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‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪12‬‬

‫ﺟﻤﻌﻪ ‪ 12‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 18‬ژﻭﺋﻦ ‪2015‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬                                                                                                                                  ‫دروز‬

             ‫ﭘﻴﻴﺮ ﺍﻣﻴﺪﻳﺎﺭ‬

                 ‫‪ -1967‬ﭘﺎﺭﻳﺲ‬

              ‫ﻭﻯ ﺍﻭﻟﻴﻦ ﺑﺮﻧﺎﻣﻪ ﻛﺎﻣﭙﻴﻮﺗﺮﻯ ﺧﻮﺩ‬
              ‫ﺭﺍ ﺩﺭ ﺳﻦ ‪ 14‬ﺳﺎﻟﮕﻰ ﺑﺮﺍﻯ ﻛﺘﺎﺑﺨﺎﻧﻪ‬
              ‫ﻣﺪﺭﺳﻪ ﺍﺵ ﻧﻮﺷﺖ‪.‬ﺩﺭ ﺳﺎﻝ ‪1988‬‬
              ‫ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ‪ Tufts University‬ﺩﺭ‬
              ‫ﺭﺷﺘﻪ ﻛﺎﻣﭙﻴﻮﺗﺮ ﻓﺎﺭﻍ ﺍﻟﺘﺤﺼﻴﻞ ﻭ‬
              ‫ﺩﺭ ﻳﻚ ﺷﺮﻛﺖ ﺑﻌﻨﻮﺍﻥ ﺑﺮﻧﺎﻣﻪ ﻧﻮﻳﺲ‬
                                       ‫ﺳﻴﺴﺘﻤﻬﺎﻯ ‪ Macintosh‬ﻣﺸﻐﻮﻝ‬

                                       ‫ﻛﺎﺭ ﺷﺪ‪ .‬ﺩﺭ ﺳﺎﻝ ‪ 1995‬ﺍﻣﻴﺪﻳﺎﺭ ﺑﺎ‬
                                       ‫ﻧﺎﻣﺰﺩﺵ ﻛﻪ ﻋﺎﺷﻖ ﺟﻤﻊ ﺁﻭﺭﻯ ‪) Pez‬‬

                                       ‫ﻳﻚ ﻧﻮﻉ ﺷﻴﺮﻳﻨﻰ ﺍﺳﺖ( ﺑﻮﺩ ‪ ,‬ﻣﺸﻐﻮﻝ‬

‫ﻭﻯ ﺷﻐﻞ ﺧﻮﺩ ﺩﺭ ‪General Magic‬‬            ‫ﺧﻮﺭﺩﻥ ﺷﺎﻡ ﺑﻮﺩ ﻛﻪ ﻧﺎﻣﺰﺩﺵ ﺍﺯﺁﻧﻜﻪ‬                ‫ﻣﺮﺍﻗﺒﺘﻬﺎﻯ‬                                                     ‫»ﺁﻧﭽﻪ ﻣﺮﺩﺍﻥ ﺩﺭﺑﺎﺭﻩ ﺯﻧﺎﻥ ﻣﻰ ﺩﺍﻧﻨﺪ«‬
‫ﺭﺍ ﺭﻫﺎ ﻛﺮﺩ ﻭ ﺗﻤﺎﻡ ﻭﻗﺖ ﺧﻮﺩ ﺭﺍ ﺻﺮﻑ‬       ‫ﺷﺮﻳﻜﻰ ﺑﺮﺍﻯ ﺍﻳﺠﺎﺩ ﻳﻚ ﻛﻠﻜﺴﻴﻮﻥ‬               ‫ﭘﻴﺸﺮﻓﺘﻪ ﺍﺯ ﺻﻮﺭﺕ‬
                                       ‫‪ Pez‬ﺩﺭ ﺳﺎﻧﻔﺮﺍﺳﻴﺴﻜﻮ ﺭﺍ ﻧﺪﺍﺭﺩ ﮔﻠﻪ‬                                                                      ‫ﺁﻗﺎﻳﺎﻥ ﻋﺰﻳﺰ‪ ،‬ﻣﺎ ﺍﻳﻦ ﺳﺘﻮﻥ ﺭﺍ ﺑﺮﺍﻯ ﺷﻤﺎ ﺩﻭ ﻫﻔﺘﻪ ﺧﺎﻟﻰ ﮔﺬﺍﺷﺘﻴﻢ‬
      ‫ﺳﺎﻳﺖ ﺧﻮﺩ‪ ,‬ﺑﺮﺍﻯ ‪ eBay‬ﻛﺮﺩ‪.‬‬         ‫ﻛﺮﺩ ﺍﻣﻴﺪﻳﺎﺭ ﺑﻪ ﺍﻭ ﭘﻴﺸﻨﻬﺎﺩ ﻛﺮﺩ ﻛﻪ‬             ‫ﺑﺮﺍﻯ ﺁﻗﺎﻳﺎﻥ‬                                                       ‫ﺗﺎ ﺧﻮﺩﺗﺎﻥ ﺁﻥ ﺭﺍ ﺑﺎ ﺁﻧﭽﻪ ﺩﺭﺑﺎﺭﻩ ﺯﻧﺎﻥ ﻣﻰ ﺩﺍﻧﻴﺪ ﭘﺮ ﻛﻨﻴﺪ‪.‬‬
‫ﺑﻌﺪ ﺍﺯ ﻣﺪﺗﻰ ‪ eBay‬ﺷﻌﺒﻪ ﻫﺎﻯ ﺩﺭ‬           ‫ﺍﺯ ﺍﻳﻨﺘﺮﻧﺖ ﺑﺮﺍﻯ ﭘﻴﺪﺍ ﻛﺮﺩﻥ ﺷﺮﻳﻚ‬
‫ﺁﻟﻤﺎﻥ‪ ,‬ژﺍﭘﻦ ‪ ,‬ﻛﺎﻧﺎﺩﺍ ﻭ ﺍﺳﺘﺮﺍﻟﻴﺎ ﺍﻳﺠﺎﺩ‬  ‫ﺗﺠﺎﺭﻯ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﺪ‪ .‬ﺩﺭ ﻣﺪﺗﻰ ﻛﻮﺗﺎﻩ‬  ‫ﺗﻮﻧﺮ ﺑﺮﺍﻯ ﺩﺍﺷﺘﻦ ﻳﻚ ﺻﻮﺭﺕ ﺧﻮﺵ ﺗﻴﭗ ﺑﺎﻳﺪ ﺍﺯ ﺗﻮﻧﺮ ﺍﺳﺘﻔﺎﺩﻩ‬               ‫ﺁﻧﭽﻪ ﺭﺍ ﻣﻰ ﺩﺍﻧﻴﺪ ﺍﺯ ﻃﺮﻳﻖ ﻛﻴﻬﺎﻥ ﺑﺎ ﺩﻳﮕﺮﺍﻥ ﻫﻢ ﺩﺭ ﻣﻴﺎﻥ ﺑﮕﺬﺍﺭﻳﺪ‪.‬‬
‫ﻛﺮﺩ ﻭ ﺭﻭﺯ ﺑﻪ ﺭﻭﺯ ﺭﻭﻧﻖ ﻳﺎﻓﺖ‪.‬ﺩﺭ ﭘﺎﻳﺎﻥ‬    ‫ﺍﻓﺮﺍﺩ ﺑﺴﻴﺎﺭﻯ ﻓﺮﻭﺷﻨﺪﻩ ﻭ ﺧﺮﻳﺪﺍﺭ‬                                                                        ‫ﻛﺎﻓﻴﺴﺖ ﺩﺭ ﻓﺮﻡ ﺗﻤﺎﺱ ﻛﻴﻬﺎﻥ ﺁﻧﻼﻳﻦ ﻭ ﻳﺎ ﺑﺎ ﺍﻳﻤﻴﻞ ﺯﻳﺮ ﺑﺎ »ﻣﺮﺩ‬
‫ﺳﺎﻝ ‪ 1998‬ﻛﺎﺭﺑﺮﺍﻥ ﺍﻳﻦ ﺳﺎﻳﺖ ﺑﻪ ‪1/2‬‬       ‫ﺑﺮﺍﻯ ﺍﻗﻼﻡ ﻟﻴﺴﺖ ﺷﺪﻩ ﺑﺮﻭﻯ ﺳﺎﻳﺖ‬                                                                         ‫ﺭﻭﺯ« ﺗﻤﺎﺱ ﺑﮕﻴﺮﻳﺪ ﻭ ﺍﺯ ﺩﺍﻧﺴﺘﻪ ﻫﺎﻯ ﺧﻮﺩ ﻭ ﻳﺎ ﺧﺎﻃﺮﺍﺕ ﻭ ﺗﺠﺮﺑﻪ‬
‫ﻣﻴﻠﻴﻮﻥ ﻧﻔﺮ ﺭﺳﻴﺪﻧﺪ ﻭ ﺩﺭﺁﻣﺪﻯ ﺑﻴﺶ‬         ‫ﭘﻴﺪﺍ ﺷﺪﻧﺪ‪ .‬ﺳﭙﺲ ﻣﻬﻨﺪﺱ ﺟﻮﺍﻥ ﺑﺎ‬
‫ﺍﺯ ‪ 750‬ﻣﻴﻠﻴﻮﻥ ﺩﻻﺭ ﺭﺍ ﺑﺮﺍﻯ ‪eBay‬‬         ‫ﻣﺸﺎﻫﺪﻩ ﺍﻳﻦ ﻣﻮﺿﻮﻉ ﺗﺼﻤﻴﻢ ﮔﺮﻓﺖ‬

‫ﻛﺮﺩ‪ .‬ﺗﻮﻧﺮﻫﺎ ﺑﻪ ﺳﻔﺖ ﻛﺮﺩﻥ ﭘﻮﺳﺖ ﺻﻮﺭﺕ ﻭ ﺗﻤﻴﺰ ﻛﺮﺩﻥ ﻣﻨﺎﻓﺬ ﺻﻮﺭﺕ ﻛﻪ ﺳﺎﻳﺘﻰ ﻣﺠﺰﺍ ﺑﺮﺍﻯ ﺍﻳﻦ ﻛﺎﺭ ﺍﻳﺠﺎﺩ ﺑﻪ ﺍﺭﻣﻐﺎﻥ ﺁﻭﺭﺩﻧﺪ‪.‬ﺍﻳﺪﻩ ﻭ ﻃﺮﺡ ﻭ ﺑﺮﻧﺎﻣﻪ‬              ‫ﻫﺎﻯ ﺧﻮﺩ ﺑﻨﻮﻳﺴﻴﺪ ﺗﺎ ﺩﺭ ﻫﻤﻴﻦ ﺳﺘﻮﻥ ﻣﻨﺘﺸﺮ ﺷﻮﺩ‪.‬‬
‫ﻛﻤﻚ ﻣﻴﻜﻨﺪ ﻭ ﺗﻤﺎﻡ ﺁﻟﻮﺩﮔﻰ ﻫﺎ ﺭﺍ ﻛﻪ ﺑﻌﺪ ﺍﺯ ﺍﺻﻼﺡ ﻛﺮﺩﻥ ﺻﻮﺭﺕ ﭘﺎﻙ ﻛﻨﺪ ﻛﻪ ﺑﺎ ﻧﺎﻡ ‪ eBay‬ﺷﺮﻭﻉ ﺑﻪ ﻛﺎﺭ ﺭﻳﺰﻯ ﺍﻳﻦ ﺟﻮﺍﻥ ﺍﻳﺮﺍﻧﻰ ﺯﺍﺩﻩ ﺧﻼﻕ‪ ،‬ﻭ‬
‫ﻧﺸﺪﻩ ﻭ ﺍﺯ ﺑﻴﻦ ﻧﺮﻓﺘﻪ ﺍﺳﺖ ﺭﺍ ﭘﺎﻙ ﻣﻴﻜﻨﺪ‪ .‬ﺗﻮﻧﺮ ﻫﺎ ﺭﺍ ﺑﻌﺪ ﺍﺯ ﺍﺻﻼﺡ ﺻﻮﺭﺕ ﻭ ﻛﺮﺩ‪ .‬ﺑﻌﺪ ﺍﺯ ‪ 9‬ﻣﺎﻩ ﻛﻪ ﺍﻭﻟﻴﻦ ﺣﺮﺍﺟﻰ ﭘﺸﺘﻜﺎﺭﺵ‪،‬ﻭﻯﺭﺍﺩﺭﻟﻴﺴﺖﻣﻮﻓﻖﺗﺮﻳﻦ‬             ‫‪[email protected]‬‬
‫ﭘﻴﺶ ﺍﺯ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻟﻮﺳﻴﻮﻥ ﺑﻌﺪ ﺍﺯ ﺍﺻﻼﺡ ﺻﻮﺭﺕ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺩﺭ ﺭﻭﺯﻫﺎﻳﻰ ﻛﻪ ﺩﺭ ﺳﺎﻳﺖ ‪ eBay‬ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﺑﻮﺩ ‪ ,‬ﻭ ﺛﺮﻭﺗﻤﻨﺪ ﺗﺮﻳﻦ ﺍﻓﺮﺍﺩ ﺁﻣﺮﻳﻜﺎ ﻗﺮﺍﺭ ﺩﺍﺩ‪.‬‬

                                                                         ‫ﻛﻪ ﺷﻤﺎ ﺻﻮﺭﺗﺘﺎﻥ ﺭﺍ ﺍﺻﻼﺡ ﻧﻤﻴﻜﻨﻴﺪ ﭘﻴﺶ ﺍﺯ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻣﺮﻃﻮﺏ ﻛﻨﻨﺪﻩ ﻭ ﭘﺲ‬

                                                                         ‫ﺍﺯ ﭘﺎﻛﺴﺎﺯﻯ ﺻﻮﺭﺗﺘﺎﻥ ﺍﺯ ﺗﻮﻧﺮ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬
                                                                         ‫ﻣﺎﺳﻚ ﺁﻗﺎﻳﺎﻧﻰ ﻛﻪ ﭘﻮﺳﺖ ﭼﺮﺏ ﺩﺍﺭﻧﺪ ﻳﺎ ﻣﻨﺎﻓﺬ ﺑﺰﺭﮔﻰ ﺩﺭ ﺻﻮﺭﺕ ﺩﺍﺭﻧﺪ ﺑﺎﻳﺪ‬
‫ﺻﺒﺤﺎﻧﻪﺍﻯ ﺑﺨﻮﺭﻳﺪ ﻛﻪ‬
                                                                         ‫ﻫﻔﺘﻪ ﺍﻯ ﻳﻜﺒﺎﺭ ﺍﺯ ﻣﺎﺳﻚ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻨﺪ‪ .‬ﻣﺎﺳﻚ ﻫﺎ ﺑﺮﺍﻯ ﺍﺯ ﺑﻴﻦ ﺑﺮﺩﻥ ﺁﻟﻮﺩﮔﻰﻣﺎﻩ ﺗﻮﻟﺪ ﺷﻤﺎ ﭼﻪ ﺗﺎﺛﻴﺮﻯ‬

‫ﺭﻭﺯﺗﺎﻥ ﺩﺭﺳﺖ ﺁﻏﺎﺯ ﺷﻮﺩ‬                                                     ‫ﻫﺎ ﺑﺴﻴﺎﺭ ﻣﻮﺛﺮ ﻫﺴﺘﻨﺪ ﻭ ﻣﻨﺎﻓﺬ ﺭﺍ ﻫﻢ ﺟﻤﻊ ﻣﻴﻜﻨﻨﺪ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﻣﺮﺩﺍﻥ ﺑﻴﺸﺘﺮ‬

                                                                                ‫ﺍﺯ ﺯﻧﺎﻥ ﺍﺯ ﻣﺎﺳﻚ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻴﻜﻨﻨﺪ‪.‬ﺩﺭ ﺍﺑﺘﻼﻯ ﺷﻤﺎ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ‬

                                                                           ‫ﺑﺎ ﺍﻧﺠﺎﻡ ﻳﻚ ﺑﺮﻧﺎﻣﻪ ﻣﻨﻈﻢ ﻇﺎﻫﺮ ﭘﻮﺳﺖ ﻣﻴﺘﻮﺍﻧﺪ ﺭﻭ ﺑﻪ ﺑﻬﺒﻮﺩﻯ ﺑﺮﻭﺩ‪.‬‬
                                                                                                                                            ‫ﻣﺨﺘﻠﻒ ﺩﺍﺭﺩ؟‬
                                                                          ‫ﺍﻣﻜﺎﻥ ﺩﺍﺭﺩ ﻛﻪ ﺩﺭﻳﻚ ﺩﻭﺭﻩ ﺟﻮﺷﻬﺎﻳﻰ ﺭﻭﻯ ﺻﻮﺭﺕ ﺑﻮﺟﻮﺩ ﺑﻴﺎﻳﺪ‬
‫ﺍﻣﺎ ﺍﻳﻦ ﺟﻮﺷﻬﺎ ﺩﺭ ﺩﻭ ﺩﻭﺭﻩ ﺍﻭﻝ ﻣﺎﺳﺎژ ﺻﻮﺭﺕ ﺑﻮﺟﻮﺩ ﻫﻤﻴﺸﻪ ﮔﻔﺘﻪﺍﻧﺪ ﻛﻪ ﺻﺒﺤﺎﻧﻪ ﻣﻬﻢﺗﺮﻳﻦ ﻭﻋﺪﺓ ﻏﺬﺍﻳﻰ ﺩﺭ ﺭﻭﺯ ﺍﺳﺖ‪ .‬ﻓﺮﺍﻫﻢ‬

‫ﻣﻨﺠﺮ ﺑﻪ ﺗﻤﺮﻛ ِﺰ ﺑﻴﺸﺘﺮ‪ ،‬ﺣﺎﻓﻈﺔ ﺑﻬﺘﺮ‬      ‫ﺷﻤﺎ ﻛﺮﺩﻥ ﺳﻮﺧﺖ ﻣﻨﺎﺳﺐ ﺑﺮﺍﻯ ﺑﺪﻥ ﻣﻰﺗﻮﺍﻧﺪ‬           ‫ﭘﻮﺳﺖ ﺻﻮﺭﺕ‬     ‫ﭘﺲ ﺍﺯ ﺍﻳﻦ ﺩﻭﺭﻩ‬  ‫ﻣﻴﺎﻳﻨﺪ ﻭ‬
‫ﻣﻰﮔﻮﻳﻴﻢ ﺍﺯ ﺗﺨﻢﻣﺮﻍ ﮔﺮﻓﺘﻪ ﺗﺎ ﻛﺮﻩ‬         ‫ﻭ ﺣﺘﻰ ﻛﺎﺭ ﺁﻳﻰ ﻋﻀﻼﻧﻰ ﺑﻬﺘﺮ ﺷﻮﺩ‪ .‬ﻣﺎ ﺑﻪ ﺷﻤﺎ‬             ‫ﻣﻴﺸﻮﺩ‪.‬‬   ‫ﺗﺎﺯﻩ ﻭ ﺩﺭﺧﺸﺎﻥ‬              ‫ﻣﺤﻘﻘﻴﻦ ﻛﺸﻒ ﻛﺮﺩﻩﺍﻧﺪ ﻛﻪ ﺍﻓﺮﺍﺩ ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﻣﺎﻩ ﺗﻮﻟﺪﺷﺎﻥ ﺩﺭ ﻣﻌﺮﺽ ﺍﺑﺘﻼ‬

                                            ‫ﺑﺎﺩﺍﻡﺯﻣﻴﻨﻰ ﻛﺪﺍﻡﻳﻚ ﺭﺍ ﺑﺮﺍﻯ ﺻﺒﺤﺎﻧﻪ ﺑﺨﻮﺭﻳﺪ‪.‬‬                                      ‫ﺑﻪ ﭼﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻳﻰ ﻫﺴﺘﻨﺪ‪ .‬ﺍﻳﻦ ﺩﺍﻧﺸﻤﻨﺪﺍﻥ ﺍﺩﻋﺎ ﻛﺮﺩﻩﺍﻧﺪ ﻣﺎﻩ ﺗﻮﻟﺪ ﺍﻓﺮﺍﺩ ﺗﺄﺛﻴﺮ‬
                                                                                                                    ‫ﻣﺴﺘﻘﻴﻤﻰ ﺑﻪﺍﺣﺘﻤﺎﻝ ﺁﻥﻫﺎ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻣﺨﺘﻠﻔﻰ ﺩﺍﺭﺩ‪ .‬ﺁﻥﻫﺎ ﻧﺮﻡﺍﻓﺰﺍﺭﻯ ﺭﺍ ﻃﺮﺍﺣﻰ‬

                                                                             ‫ﺁﺟﻴﻞ‬                   ‫ﻛﺮﺩﻩﺍﻧﺪ ﻛﻪ ﻣﺎﻩ ﺗﻮﻟﺪ ﺍﻓﺮﺍﺩ ﺭﺍ ﺑﺎ ﭘﻴﺸﻴﻨﻪ ﭘﺰﺷﻜﻰ ﺁﻥﻫﺎ ﺗﻄﺒﻴﻖ ﻣﻰﺩﻫﺪ ﺗﺎ ﺁﻥﻫﺎ ﭘﻰ ﺑﻪ ﺍﺭﺗﺒﺎﻁ ﺑﻴﻦ‬
                                                                                                                                                                                    ‫ﺍﻳﻦ ﺩﻭ ﺑﺒﺮﻧﺪ‪.‬‬
                                       ‫ﺁﺟﻴﻞ ﺑﻪﻋﻨﻮﺍﻥ ﻣﻨﺒﻊ ﻣﻨﺎﺳﺐ ﭼﺮﺑﻰﻫﺎﻯ ﺳﺎﻟﻢ ﺑﻪ ﭘﺎﻳﺪﺍﺭﻯ‬
                                        ‫ﻣﻴﺰﺍﻥ ﻗﻨﺪ ﺧﻮﻥ ﺷﻤﺎ ﺩﺭ ﻣﺪﺕﺯﻣﺎﻥ ﻃﻮﻻﻧﻰ ﻛﻤﻚ‬                      ‫ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺍﻳﻦ ﺍﻟﮕﻮﺭﻳﺘﻢ ﺑﺎﻧﻚ ﺍﻃﻼﻋﺎﺕ ﭘﺰﺷﻜﻰ ﺷﻬﺮﻭﻧﺪﺍﻥ ﻧﻴﻮﻳﻮﺭﻙ ﻣﻮﻓﻖ ﺑﻪ ﻛﺸﻒ ﺍﺭﺗﺒﺎﻁ‬
                                         ‫ﻣﻰﻛﻨﺪ‪ .‬ﺑﻨﺎ ﺑﻪ ﮔﺰﺍﺭﺵ ﻣﺮﻛﺰ ﺩﻳﺎﺑﺖ ﻣﻠﻰ ﺩﺭ ﻧﻴﻮﻳﻮﺭﻙ‪،‬‬                                         ‫‪ 55‬ﺑﻴﻤﺎﺭﻯ ﻛﻪ ﺍﺭﺗﺒﺎﻁ ﻣﺴﺘﻘﻴﻤﻰ ﺑﺎ ﻓﺼﻞ ﺗﻮﻟﺪ ﺍﻓﺮﺍﺩ ﺩﺍﺭﻧﺪ‪ ،‬ﺷﺪﻩﺍﻧﺪ‪.‬‬
                                          ‫ﺁﺟﻴﻞ ﺑﺎﻋﺚ ﺁﺯﺍﺩﺳﺎﺯﻯ ﺗﺪﺭﻳﺠﻰ ﺍﻧﺮژﻯ ﺩﺭ ﺑﺪﻥ ﻣﻰﺷﻮﺩ‪.‬‬
                                          ‫ﻫﻤﭽﻨﻴﻦ ﺁﺟﻴﻞﻫﺎ ﺩﺍﺭﺍﻯ ﺍﻭﻟﻴﻚ ﺍﺳﻴﺪ ﻫﺴﺘﻨﺪ ﻛﻪ ﺑﺎﻋﺚ‬              ‫ﺑﻪﻃﻮﺭﻛﻠﻰ ﺍﻳﻦ ﺗﺤﻘﻴﻘﺎﺕ ﻛﻪ ﺩﺭ ﺩﺍﻧﺸﮕﺎﻩ ﻛﻠﻤﺒﻴﺎ ﺩﺭ ﺷﻬﺮ ﻧﻴﻮﻳﻮﺭﻙ ﺍﻧﺠﺎﻡﺷﺪﻩ ﺍﺳﺖ ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ‬
                                         ‫ﺍﻳﺠﺎﺩ ﻋﻜﺲﺍﻟﻌﻤﻠﻰ ﺩﺭ ﻣﻐﺰ ﺍﻧﺴﺎﻥ ﻣﻰﺷﻮﺩ ﻛﻪ ﮔﺮﺳﻨﮕﻰ‬               ‫ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺩﺭ ﻣﺎﻩ ﻣﻪ ﻣﻴﻼﺩﻯ ﻣﺘﻮﻟﺪﺷﺪﻩﺍﻧﺪ‪ ،‬ﺩﺍﺭﺍﻯ ﻛﻤﺘﺮﻳﻦ ﺭﻳﺴﻚ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎ ﻭ ﺍﻓﺮﺍﺩﻯ ﻛﻪ‬
                                        ‫ﺭﺍ ﺍﺯ ﺑﻴﻦ ﻣﻰﺑﺮﺩ ﻭ ﺷﻤﺎ ﺑﺮﺍﻯ ﻣﺪﺕﺯﻣﺎﻥ ﺑﻴﺸﺘﺮﻯ ﺍﺣﺴﺎﺱ‬
                                                                              ‫ﺳﻴﺮﻯ ﻣﻰﻛﻨﻴﺪ‪.‬‬                    ‫ﺩﺭ ﻣﺎﻩ ﺍﻛﺘﺒﺮ ﻣﻴﻼﺩﻯ ﻣﺘﻮﻟﺪﺷﺪﻩﺍﻧﺪ ﺩﺍﺭﺍﻯ ﺑﺎﻻﺗﺮﻳﻦ ﺭﻳﺴﻚ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯ ﻫﺎ ﻫﺴﺘﻨﺪ‪.‬‬
                                                                                                    ‫ﺍﻳﻦ ﻣﺤﻘﻘﻴﻦ ﺩﺭ ﻣﺠﻠﻪ ﺍﻧﺠﻤﻦ ﺍﻧﻔﻮﺭﻣﺎﺗﻴﻚ ﭘﺰﺷﻜﻰ ﺍﻣﺮﻳﻜﺎ )ﺍﻯﺍﻡ ﺁﻯ ﺍِﻯ( ﺍﻳﻦﮔﻮﻧﻪ ﻧﻮﺷﺘﻪﺍﻧﺪ ﻛﻪ‬
                                                                                                    ‫ﺭﻳﺴﻚ ﺩﭼﺎﺭ ﺷﺪﻥ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﺿﻤﻨﻰ ﻛﻪ ﺩﺭ ﻃﻮﻝ ﺯﻧﺪﮔﻰ ﮔﺮﻳﺒﺎﻥ ﮔﻴﺮ ﺍﻓﺮﺍﺩ ﻫﺴﺘﻨﺪ ﻣﺮﺗﺒﻂ ﺑﺎ‬

                                                                                                                                                                      ‫ﻣﺎﻩ ﺗﻮﻟﺪ ﺍﻓﺮﺍﺩ‪ ،‬ﻣﺘﻐﻴﺮ ﺍﺳﺖ‪.‬‬

                                       ‫ﻛﺮﺑﻮﻫﻴﺪﺭﺍﺕﻫﺎﻯ ﻣﺮﻛﺐ‬                                           ‫ﭘﻴﺸﺮﻓﺖ ﻣﻜﺎﻧﻴﺴﻢﻫﺎﻯ ﻣﺮﺗﺒﻂ ﺑﺎ ﻓﺼﻮﻝ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺭ ﺍﺑﺘﻼﻯ ﺍﻓﺮﺍﺩ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻣﺰﻣﻦ‬

                                       ‫ﺍﻳﻦ ﺩﺳﺖ ﺍﺯ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺭﺍ ﻣﻰﺗﻮﺍﻥ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻧﺎﻥﻫﺎﻳﻰ‬                                                                                      ‫ﺗﺄﺛﻴﺮﮔﺬﺍﺭ ﺑﺎﺷﺪ‪.‬‬
                                          ‫ﻛﻪ ﻛﺎﻣ ًﻼ ﺍﺯ ﻏﻼﺕ ﺗﺸﻜﻴﻞﺷﺪﻩﺍﻧﺪ ﺑﻪ ﺻﺒﺤﺎﻧﻪ ﺍﺿﺎﻓﻪ ﻛﺮﺩ‪.‬‬         ‫ﺑﻪ ﮔﻔﺘﻪ ﻧﻴﻜﻮﻻﺱ ﺗﺎﺗﻮﻧﺘﻰ‪ ،‬ﻧﻮﻳﺴﻨﺪﻩ ﺍﻳﻦ ﻣﻘﺎﻟﻪ‪ ،‬ﺍﻳﻦ ﺍﻃﻼﻋﺎﺕ ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﻪ ﺩﺍﻧﺸﻤﻨﺪﺍﻥ ﻛﻤﻚ‬
                                            ‫ﺁﻛﺎﺩﻣﻰ ﺗﻐﺬﻳﻪ ﻭ ﺭژﻳﻢﺩﺭﻣﺎﻧﻰ ﺗﺎﺋﻴﺪ ﻛﺮﺩﻩ ﺍﺳﺖ ﻛﻪ‬
                                              ‫ﻛﺮﺑﻮﻫﻴﺪﺭﺍﺕﻫﺎﻯ ﻣﺮﻛﺐ ﺑﺎﻋﺚ ﺁﺯﺍﺩﺳﺎﺯﻯ ﺗﺪﺭﻳﺠﻰ‬                     ‫ﻛﻨﺪ‪ ،‬ﻛﻪ ﻋﻮﺍﻣﻞ ﺧﻄﺮﻧﺎﻙ ﺟﺪﻳﺪﻯ ﺭﺍ ﺩﺭ ﺍﺣﺘﻤﺎﻝ ﺍﺑﺘﻼﻯ ﺍﻓﺮﺍﺩ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎ ﺗﺸﺨﻴﺺ ﺩﻫﻨﺪ‪.‬‬
                                              ‫ﻗﻨﺪ ﺩﺭ ﺟﺮﻳﺎﻥ ﺧﻮﻥ ﺷﺪﻩ ﻭ ﺑﻪﻃﻮﺭ ﭘﺎﻳﺪﺍﺭﻯ ﺑﻪ ﺑﺪﻥ‬           ‫ﺩﺍﻧﺸﻤﻨﺪﺍﻥ ﺍﻛﻨﻮﻥ ﺩﺭ ﺣﺎﻝ ﺑﺮﻧﺎﻣﻪﺭﻳﺰﻯ ﺑﺮﺍﻯ ﺍﺟﺮﺍ ﻭ ﻣﻘﺎﻳﺴﻪ ﺍﻳﻦ ﺩﺍﺩﻩﻫﺎ ﺑﺎ ﺩﺍﺩﻩﻫﺎﻯ ﺩﻳﮕﺮ ﺍﻳﺎﻻﺕ‬
                                              ‫ﺍﻧﺮژﻯﺭﺳﺎﻧﻰ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ ﺑﻪﺍﻳﻦﻋﻠﺖ ﻛﻪ ﺍﻳﻦ‬            ‫ﻛﺸﻮﺭ ﺍﻣﺮﻳﻜﺎ ﻭ ﻧﻘﺎﻁ ﻣﺨﺘﻠﻒ ﺟﻬﺎﻥ ﻫﺴﺘﻨﺪ ﺗﺎ ﺩﺭﻳﺎﺑﻨﺪ ﺑﺎ ﺗﻐﻴﻴﺮ ﻋﻮﺍﻣﻞ ﻣﺤﻴﻄﻰ ﻭ ﻓﺼﻠﻰ ﭼﻪ‬
                                              ‫ﻣﻮﺍﺩ ﻣﺪﺕﺯﻣﺎﻥ ﺑﻴﺸﺘﺮﻯ ﺭﺍ ﺑﺮﺍﻯ ﻫﻀﻢ ﺷﺪﻥ ﻧﻴﺎﺯ‬
                                             ‫ﺩﺍﺭﻧﺪ‪ ،‬ﺩﺭﻧﺘﻴﺠﻪ ﻣﻮﺟﺐ ﺍﺣﺴﺎﺱ ﺳﻴﺮﻯ ﺑﻴﺸﺘﺮﻯ ﺑﺮﺍﻯ‬                                                           ‫ﺗﻐﻴﻴﺮﻯ ﺩﺭ ﻧﺘﺎﻳﺞ ﺑﻪ ﻭﺟﻮﺩ ﺁﻣﺪﻩ ﺍﺯ ﺍﻳﻦ ﺗﺤﻘﻴﻖ‬
                                            ‫ﻣﺪﺕﺯﻣﺎﻥ ﻃﻮﻻﻧﻰﺗﺮ ﺧﻮﺍﻫﻨﺪ ﺷﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ ﺍﻳﻦ ﻣﻮﺍﺩ ﺍﺯ‬                                                                                          ‫ﺍﻳﺠﺎﺩ ﻣﻰﺷﻮﺩ‪.‬‬
                                                                     ‫ﺍﻳﺠﺎﺩ ﻧﻔﺦ ﺟﻠﻮﮔﻴﺮﻯ ﻣﻰﻛﻨﻨﺪ‪.‬‬
                                                                                                                                                       ‫ﺩﺍﻧﺸﻤﻨﺪﺍﻥ ﺍﻣﻴﺪﻭﺍﺭﻧﺪ ﺑﺎ ﺷﻨﺎﺧﺖ ﻋﻮﺍﻣﻞ‬
                                                                             ‫ﺗﺨﻢﻣﺮﻍ‬                                                                      ‫ﻣﺨﺘﻠﻒ ﺑﺮﻭﺯ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻣﻨﺘﺞ ﺍﺯ ﻣﺎﻩ‬
                                                                                                                                                           ‫ﺗﻮﻟﺪ‪ ،‬ﺑﺘﻮﺍﻧﻨﺪ ﭼﮕﻮﻧﮕﻰ ﺗﻄﺒﻴﻖ ﻭ ﻛﻢ‬
                                                                                                                                                                       ‫ﻛﺮﺩﻥ ﺑﻴﻤﺎﺭﻯﻫﺎ ﺭﺍ ﺩﺭﻳﺎﺑﻨﺪ‪.‬‬
                                                                                                                                                                ‫ﺗﺤﻘﻴﻘﺎﺕ ﺍﻭﻟﻴﻪ ﺑﺮ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ‬

                                       ‫ﺗﺨﻢﻣﺮﻍ ﻛﻪ ﺳﺮﺷﺎﺭ ﺍﺯ ﭘﺮﻭﺗﺌﻴﻦ‪ ،‬ﭼﺮﺑﻰﻫﺎﻯ ﺧﻮﺏ ﻭ ﻭﻳﺘﺎﻣﻴﻦ‬                                                          ‫ﺧﺎﺻﻰ ﻣﺎﻧﻨﺪ ‪) ADHD‬ﺑﻴﻤﺎﺭﻯ‬
                                         ‫‪ B12‬ﻭ ‪ B2‬ﻭ ‪ A‬ﺑﺎ ﻛﻔﻴﺖ ﺑﺎﻻﺳﺖ‪ ،‬ﻫﻤﭽﻨﻴﻦ ﺩﺍﺭﺍﻯ ﻛﻮﻟﻴﻦ‬                                                           ‫ﻋﺪﻡ ﺗﻤﺮﻛﺰ ﻭ ﺑﻴﺶ ﻓﻌﺎﻟﻰ( ﻭ‬

                                       ‫ﻧﻴﺰ ﻫﺴﺖ ﻛﻪ ﻣﺎﺩﻩﺍﻯ ﻣﻐﺬﻯ ﺑﺮﺍﻯ ﺭﺷﺪ ﻭ ﻛﺎﺭ ﺁﻳﻰ ﻣﻐﺰ‬                                                              ‫ﺗﻨﮕﻰ ﻧﻔﺲ‪ ،‬ﺍﺭﺗﺒﺎﻁ ﻣﺎﻩ ﺗﻮﻟﺪ‬

                                       ‫ﺍﺳﺖ‪.‬ﻃﺒﻖ ﺍﻋﻼﻡ ﮔﺮﻭ ِﻩ ﺗﻐﺬﻳﻪ ﻧﻴﻮﻳﻮﺭﻙ‪ ،‬ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ‬                                                              ‫ﺍﻓﺮﺍﺩ ﻭ ﺍﺣﺘﻤﺎﻝ ﺍﺑﺘﻼﻯ ﺁﻥﻫﺎ ﺑﻪ ﺍﻳﻦ‬

                                       ‫ﻛﻪ ﺩﺍﺭﺍﻯ ﺳﻄﺢ ﺁﺯﺍﺩﺳﺎﺯﻯ ﺍﻧﺮژ ِﻯ ﺑﺎﻻ ﻭ ﭘﺎﻳﺪﺍﺭﻯ ﺑﺎﺷﻨﺪ‬                                                    ‫ﺑﻴﻤﺎﺭﻯﻫﺎ ﺭﺍ ﺛﺎﺑﺖ ﻛﺮﺩﻩ ﺍﺳﺖ ﺍﻣﺎ ﺍﻳﻦ‬

                                       ‫)ﻣﺎﻧﻨﺪ ﺗﺨﻢﻣﺮﻍ( ﻣﻰﺗﻮﺍﻧﻨﺪ ﺑﺎﺯﻩﻫﺎﻯ ﮔﺮﺳﻨﮕﻰ ﺭﺍ ﺍﺯ ﺑﻴﻦ‬                                                     ‫ﺗﺤﻘﻴﻘﺎﺕ ﺩﺭ ﺩﺍﻣﻨﻪ ﻭﺳﻴﻌﻰ ﺍﺯ ﺑﻴﻤﺎﺭﻯﻫﺎ‬

                                                                                      ‫ﺍﻧﺠﺎﻡ ﮔﺮﻓﺖ ﻭ ﺍﻳﻦ ﻧﻈﺮﻳﻪ ﺭﺍ ﺛﺎﺑﺖ ﻛﺮﺩ‪ .‬ﺑﺒﺮﻧﺪ‪.‬‬

                                                                      ‫ﻛﺮﻩ ﺑﺎﺩﺍﻡﺯﻣﻴﻨﻰ‬

                                           ‫ﻛﺮﻩ ﺑﺎﺩﺍﻡﺯﻣﻴﻨﻰ ﺳﺮﺷﺎﺭ ﺍﺯ ﭼﺮﺑﻰﻫﺎﻯ ﺍﺷﺒﺎﻉﺷﺪﻩ‪ ،‬ﭘﺮﻭﺗﺌﻴﻦ‬
                                       ‫ﻭ ﺁﻧﺘﻰﺍﻛﺴﻴﺪﺍﻥ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﻣﺎﺩﻩ ﻏﺬﺍﻳﻰ ﻫﻤﭽﻨﻴﻦ ﺩﺍﺭﺍﻯ ﭘﺘﺎﺳﻴﻢ‬
                                       ‫ﺍﺳﺖ ﻛﻪ ﻓﺸﺎﺭﺧﻮﻥ ﺭﺍ ﻛﺎﻫﺶ ﺩﺍﺩﻩ ﻭ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ‬

                                                                           ‫ﻗﻠﺒﻰ ﺭﺍ ﻧﻴﺰ ﻛﻤﺘﺮ ﻣﻰﻛﻨﺪ‪.‬‬
                                             ‫ﺗﺤﻘﻴﻘﻰ ﻛﻪ ﺗﻮﺳﻂ ﻣﺠﻠﻪ ﺗﻐﺬﻳﻪ ﺑﺮﻳﺘﺎﻧﻴﺎ ﺍﻧﺠﺎﻡﺷﺪﻩ‬

                                               ‫ﺍﺳﺖ‪ ،‬ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ ﻛﻪ ﻛﺮﻩ ﺑﺎﺩﺍﻡﺯﻣﻴﻨﻰ ﻣﻰﺗﻮﺍﻧﺪ ﺑﺎﻋﺚ‬
                                                ‫ﭘﺎﻳﺪﺍﺭﻯ ﻗﻨﺪ ﺧﻮﻥ ﻭ ﺍﻓﺰﺍﻳﺶ ﻫﻮﺭﻣﻮﻥﻫﺎﻯ ﺍﻳﺠﺎﺩﻛﻨﻨﺪﺓ‬
                                                ‫ﺍﺣﺴﺎﺱ ﺳﻴﺮﻯ ﺷﺪﻩ ﻛﻪ ﺣﺲ ﮔﺮﺳﻨﮕﻰ ﺭﺍ ﺑﺮﺍﻯ ﻣﺪﺕ‬
                                                ‫ﻃﻮﻻﻧﻰ ﺍﺯ ﺑﻴﻦ ﻣﻰﺑﺮﻧﺪ‪ .‬ﺳﻌﻰ ﻛﻨﻴﺪ ﻣﻴﺰﺍﻥ ﻣﺼﺮﻑ ﺭﺍ‬
                                               ‫ﺩﺭ ﺣﺪ ‪ 2‬ﻗﺎﺷﻖ ﻏﺬﺍﺧﻮﺭﻯ ﺩﺭ ﺭﻭﺯ ﻧﮕﻪﺩﺍﺭﻳﺪ ﻭ ﺍﺯ ﻛﺮﻩ‬
                                              ‫ﺑﺎﺩﺍﻡﺯﻣﻴﻨﻰﻫﺎﻯ ﻃﺒﻴﻌﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻛﻪ ﻣﻰﺑﺎﻳﺴﺖ‬
                                            ‫ﺩﺍﺭﺍﻯ ‪ ٪90‬ﺑﺎﺩﺍﻡﺯﻣﻴﻨﻰ ﺑﺎﺷﻨﺪ ﻭ ﺍﺯ ﺷﻴﺮﻳﻦﻛﻨﻨﺪﻩﻫﺎﻯ‬
                                             ‫ﻣﺼﻨﻮﻋﻰ ﻭ ﻣﻮﺍﺩ ﻧﮕﻪﺩﺍﺭﻧﺪﻩ ﺩﺭ ﺁﻥﻫﺎ ﺍﺳﺘﻔﺎﺩﻩﻧﺸﺪﻩ ﺑﺎﺷﺪ‪.‬‬
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