Page 8 - (کیهان لندن - سال سى و سوم ـ شماره ۱۸ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪18‬‬
‫ﺟﻤﻌﻪ ‪ 2‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 8‬ﻣﺮﺩﺍﺩ ﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﻣﻴﻨﺎ ﺑﻴﺴﻞ‬

‫ﺍﻯﺧﻮﺵﺍﺯﺗﻦﻛﻮچﻛﺮﺩﻥ‪،‬ﺧﺎﻧﻪﺩﺭﺟﺎﻥﺩﺍﺷﺘﻦ‬ ‫ﺳﺮﻃﺎﻥ ) ‪International Award‬‬ ‫ﻣﻴﻨﺎ ﺑﻴﺴﻞ ﻣﺘﻮﻟﺪ ﺗﻬﺮﺍﻥ ﻭ ﺯﻳﺴﺖ‬
‫ﺭﻭﻯ ﻣﺎﻧﻨﺪ ﭘﺮﻯ ﺍﺯ ﺧﻠﻖ ﭘﻨﻬﺎﻥ ﺩﺍﺷﺘﻦ‬ ‫‪ ( for Cancer Research‬ﺑﻪ‬ ‫ﺷﻨﺎﺱ ﺑﺮﺟﺴﺘﻪ ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ‬
‫ﭘﻴﺸﮕﺎﻣﺎﻥ ﻋﺮﺻﻪ ﻣﺒﺎﺭﺯﻩ ﺑﺎ ﺗﻮﻣﻮﺭ ﻭ‬ ‫ﺍﺳﺖ‪ .‬ﺍﻭ ﺩﺭ ﺗﺤﻘﻴﻘﺎﺗﻰ ﻛﻪ ﺑﺮﺍﺳﺎﺱ‬
‫ﻫﻤﭽﻮﻋﻴﺴﻰﺑﻰﭘﺮﻭﺑﻰﺑﺎﻝﺑﺮﮔﺮﺩﻭﻥﺷﺪﻥ‬ ‫ﻣﺎﺳﻚ ﺯﻋﻔﺮﺍﻥ‬ ‫ﻏﺪﺩ ﺷﻨﺎﺳﻰ ﺍﻧﺠﺎﻡ ﺩﺍﺩﻩ‪ ،‬ﻣﻮﻓﻖ‬
‫ﻫﻤﭽﻮ ﺍﺑﺮﺍﻫﻴﻢ ﺩﺭ ﺁﺗﺶ ﮔﻠﺴﺘﺎﻥ ﺩﺍﺷﺘﻦ‬ ‫ﺳﺮﻃﺎﻥ ﺍﻋﻄﺎ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺷﺪﻩ ﺍﺳﺖ ﻧﻮﻋﻰ ﺭﻓﺘﺎﺭ ﺑﻰ ﻗﺎﻋﺪﻩ‬
‫ﺯﻋﻔﺮﺍﻥ ﮔﺮﺍﻥ ﺗﺮﻳﻦ ﺍﺩﻭﻳﻪ ﺟﻬﺎﻥ ﺍﺳﺖ ﺑﻨﺎﺑﺮﺍﻳﻦ‬ ‫ﻛﻤﻴﺴﻴﻮﻥ ﻋﻠﻤﻰ ﺍﻳﻦ ﺟﺎﻳﺰﻩ ﺍﺯ‬ ‫ﺩﺭ ﻣﺎﺗﺮﻳﻜﺲ ﺧﺎﺭﺝ ﺍﺯ ﺳﻠﻮﻟﻰ ﺭﺍ ﺩﺭ‬
‫ﻛﺸﺘﻰ ﺻﺒﺮ ﺍﻧﺪﺭﻳﻦ ﺩﺭﻳﺎ ﺍﻓﻜﻨﺪﻥ ﭼﻮ ﻧﻮﺡ‬ ‫ﺗﻌﺠﺒﻰ ﻧﺪﺍﺭﺩ ﺍﺭﺯﺷﻤﻨﺪ ﺗﺮﻳﻦ ﺍﺩﻭﻳﻪ ﻧﻴﺰ ﺑﺎﺷﺪ ‪.‬ﺯﻋﻔﺮﺍﻥ‬ ‫ﺑﻴﻦ ‪ 30‬ﻧﺎﻣﺰﺩ ﺍﺯ ﺗﻤﺎﻡ ﻛﺸﻮﺭﻫﺎﻯ‬
‫ﺩﻳﺪﻩ ﻭ ﺩﻝ ﻓﺎﺭﻍ ﺍﺯ ﺁﺷﻮﺏ ﻃﻮﻓﺎﻥ ﺩﺍﺷﺘﻦ‬ ‫ﺣﺘﻰ ﮔﺮﺍﻥ ﺗﺮ ﺍﺯ ﻃﻼ ﺍﺳﺖ‪ ،‬ﻣﺎﺳﻚ ﺻﻮﺭﺕ ﺯﻋﻔﺮﺍﻥ ﻳﻚ ﺭﺍﻩ‬ ‫ﺩﻧﻴﺎ‪ ،‬ﺑﻴﺴﻞ ﺭﺍ ﺑﻪ ﻋﻨﻮﺍﻥ ﺑﻬﺘﺮﻳﻦ‬ ‫ﭘﺎﺳﺦ ﺑﻪ ﺳﻠﻮﻝﻫﺎ ﻛﺸﻒ ﻛﻨﺪ‪.‬‬
‫ﻃﺒﻴﻌﻰ ﻭ ﻣﻮﺛﺮ ﺑﺮﺍﻯ ﻣﺮﺍﻗﺒﺖ ﺍﺯ ﭘﻮﺳﺖ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﻣﺎﺳﻚ ﺗﻨﻬﺎ‬ ‫ﺯﻳﺴﺖﺷﻨﺎﺱ ﺳﻠﻮﻟﻰ ﺳﺎﻝ ﺍﻧﺘﺨﺎﺏ‬ ‫ﻣﻴﻨﺎ ﺑﻴﺴﻞ ﺑﻪ ﻣﻨﻈﻮﺭ ﺍﺩﺍﻣﻪ‬
‫ﺩﺭ ﻫﺠﻮﻡ ﺗﺮﻛﺘﺎﺯﺍﻥ ﻭ ﻛﻤﺎﻧﺪﺍﺭﺍﻥ ﻋﺸﻖ‬ ‫ﺩﺭ ﻋﺮﺽ ﭼﻨﺪ ﺩﻗﻴﻘﻪ ﺁﻣﺎﺩﻩ ﻣﻰ ﺷﻮﺩ ﻭ ﺗﻬﻴﻪ ﺁﻥ ﺳﺎﺩﻩ ﻭ ﺁﺳﺎﻥ ﺍﺳﺖ‬ ‫ﻛﺮﺩ‪ .‬ﻭﻯ ﻫﻤﭽﻨﻴﻦ ﺍﺯ ﺳﻮﻯ ﺑﻨﻴﺎﺩ‬ ‫ﺗﺤﺼﻴﻞ ﻭ ﭘﺲ ﺍﺯ ﭘﺎﻳﺎﻥ ﺩﺑﻴﺮﺳﺘﺎﻥ‬
‫ﺳﻴﻨﻪﺍﻯ ﺁﻣﺎﺩﻩ ﺑﻬﺮ ﺗﻴﺮﺑﺎﺭﺍﻥ ﺩﺍﺷﺘﻦ‬ ‫ﺍﻳﻦ ﺟﺎﻳﺰﻩ ﺑﻪ ﻋﻨﻮﺍﻥ ﺭﻫﺒﺮ ﻭﺍﻗﻌﻰ‬ ‫ﺑﺎ ﻳﻚ ﺑﻮﺭﺱ ﺗﺤﺼﻴﻠﻰ ﺑﻪ ﺁﻣﺮﻳﻜﺎ‬
‫ﺩﺭﻙ ﻭ ﺗﻮﺿﻴﺢ ﺗﺎﺛﻴﺮ ﺭﻳﺰ ﻣﺤﻴﻂﻫﺎ‬ ‫ﻣﻬﺎﺟﺮﺕ ﻛﺮﺩ ﻭ ﺩﺭ ﺩﺍﻧﺸﮕﺎﻩ ﻫﺎﺭﻭﺍﺭﺩ‬
‫ﺭﻭﺷﻨﻰ ﺩﺍﺩﻥ ﺩﻝ ﺗﺎﺭﻳﻚ ﺭﺍ ﺑﺎ ﻧﻮﺭ ﻋﻠﻢ‬ ‫ﺭﻭﻯ ﻻﻳﻪ ﺟﺪﺍﺭ ﺍﻧﺪﺍﻡﻫﺎﻯ ﺑﺪﻥ‬ ‫ﺗﺤﺼﻴﻼﺕ ﻛﺎﺭﺷﻨﺎﺳﻰ ﺧﻮﺩ ﺭﺍ ﺑﻪ‬
‫ﺩﺭﺩﻝﺷﺐ‪،‬ﭘﺮﺗﻮﺧﻮﺭﺷﻴﺪﺭﺧﺸﺎﻥﺩﺍﺷﺘﻦ‬ ‫ﭘﺎﻳﺎﻥ ﺭﺳﺎﻧﺪ‪ .‬ﻭﻯ ﺍﺯ ﺳﺎﻝ ‪1972‬‬
‫ﭘﺴﺘﺎﻧﺪﺍﺭﺍﻥ ﻣﻌﺮﻓﻰ ﺷﺪ‪.‬‬ ‫ﻟﺒﻪ ﺍﺑﺮﺍﺗﻮﺍﺭ ﺩﺍﻧﺸﮕﺎﻩ ﺑﺮﻛﻠﻰ ﭘﻴﻮﺳﺖ‬
‫ﭘﺮﻭﻳﻦ ﺍﻋﺘﺼﺎﻣﻰ‬ ‫ﻫﻤﭽﻮ ﭘﺎﻛﺎﻥ‪ ،‬ﮔﻨﺞ ﺩﺭ ﻛﻨﺞ ﻗﻨﺎﻋﺖ ﻳﺎﻓﺘﻦ‬ ‫ﺍﻳﻦ ﻣﺎﺳﻚ ﭘﻮﺳﺖ ﺭﺍ ﺧﻨﻚ ﻭ ﺑﺎ ﻃﺮﺍﻭﺕ ﻣﻴﻜﻨﺪ‪.‬ﺯﻋﻔﺮﺍﻥ ﺑﺎﻋﺚ ﺭﻧﮓ ﺷﻔﺎﻑ‬ ‫ﻭ ﺗﻘﺮﻳﺒﺎ ﻫﻤﻪ ﻣﻄﺎﻟﻌﺎﺕ ﻭ ﻛﺸﻔﻴﺎﺕ‬
‫ﻣﻮﺭ ﻗﺎﻧﻊ ﺑﻮﺩﻥ ﻭ ﻣﻠﻚ ﺳﻠﻴﻤﺎﻥ ﺩﺍﺷﺘﻦ‬ ‫ﭘﻮﺳﺖ ﻣﻰﺷﻮﺩ ﻭ ﭼﺮﻭﻙﻫﺎﻯ ﺻﻮﺭﺕ ﺭﺍ ﻣﺤﻮ ﻣﻰ ﻛﻨﺪ ﻭ ﻣﻬﻤﺘﺮ ﺁﻧﻜﻪ ﺑﺮﺍﻯ‬ ‫ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺁﻧﺠﺎ ﺍﻧﺠﺎﻡ ﺩﺍﺩ‪ .‬ﺍﻭ ﺩﺭ‬
‫ﺑﺮﻛﻠﻰ ﺩﺭ ﺭﺷﺘﻪ ﻣﻴﻜﺮﻭﺑﻴﻮﻟﻮژﻯ‬
‫ﻣﻮﻟﻜﻮﻟﻰ ﺩﻛﺘﺮﺍ ﮔﺮﻓﺖ ﻭ ﻣﺘﺨﺼﺺ‬

‫ﺷﺪ‪.‬‬
‫ﻣﻴﻨﺎ ﺩﺭ ﺳﺎﻝ ‪ 2007‬ﺟﺎﻳﺰﻩ ﭘﺘﺰﻛﻮﻟﺮ‬
‫)‪ ( Premio Pezcoller‬ﺭﺍ ﺩﺭﻳﺎﻓﺖ‬
‫ﻛﺮﺩ‪ .‬ﺍﻳﻦ ﺟﺎﻳﺰﻩ ﻧﻮﻋﻰ ﻧﻮﺑﻞ ﺩﺭ ﺭﺷﺘﻪ‬
‫ﻏﺪﺩﺷﻨﺎﺳﻰ ﺍﺳﺖ ﻛﻪ ﺳﺎﻟﻬﺎﺳﺖ ﺑﻪ‬
‫ﻃﻮﺭ ﺳﺎﻻﻧﻪ ﺍﺯ ﺳﻮﻯ ﺑﻨﻴﺎﺩ ﭘﺘﺰﻛﻮﻟﺮ‬
‫ﻭ ﺟﺎﻳﺰﻩ ﺑﻴﻦﺍﻟﻤﻠﻠﻰ ﺗﺤﻘﻴﻘﺎﺕ ﺩﺭﺑﺎﺭﻩ‬

‫وﯾﺘﺎﻣﯿﻦ ‪D‬‬ ‫ﺑﻬﺒﻮﺩ ﺁﻛﻨﻪ ﻭ ﺟﻮﺵ ﺻﻮﺭﺕ ﺍﺯ ﺁﻥ ﺑﺴﻴﺎﺭ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﺷﻮﺩ‪ .‬ﻃﺮﺯ ﺗﻬﻴﻪ‪:‬ﻳﻚ‬ ‫زﻧﺎﻧﯽ ﮐﻪ ﻣﻮی زﯾﺮﺑﻐﻞ ﺷﺎن را رﻧﮓ‬
‫و ﻧﻘﺶ ﻣﺆﺛﺮ آن در ﺳﺎﺧﺘﺎر ﺑﺪن‬ ‫ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮﺭﻯ ﺯﻋﻔﺮﺍﻥ‪،‬ﻳﻚ ﻗﺎﺷﻖ ﻏﺬﺍﺧﻮﺭﻯ ﻣﺎﺳﺖ ﻭ ﻳﺎ ﺧﺎﻣﻪ ﺗﺮﺵ‪،‬ﻳﻚ‬ ‫آﻣﯿﺰی ﻣﯽ ﮐﻨﻨﺪ‬
‫ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮﺭﻯ ﻋﺴﻞ ﻭ ‪3‬ﺗﺎ ‪ 4‬ﻗﻄﺮﻩ ﺭﻭﻏﻦ ﻳﻼﻧﮓ ﻳﻼﻧﮓ)ﺍﺧﺘﻴﺎﺭﻯ(‪.‬‬

‫ﺗﺮﻛﻴﺐ ﺭﺍ ﺧﻮﺏ ﻣﺨﻠﻮﻁ ﻛﻨﻴﺪ ﻭ ﺭﻭﻯ ﭘﻮﺳﺖ ﺻﻮﺭﺕ ﻭﮔﺮﺩﻥ ﺧﻮﺩ ﺑﻤﺎﻟﻴﺪ‬
‫ﺍﮔﺮ ﻧﻤﻰﺧﻮﺍﻫﻴﺪ ﺩﺳﺘﺎﻧﺘﺎﻥ ﺭﻧﮓ ﺑﮕﻴﺮﺩ ﺍﺯ ﻓﺮﭼﻪ ﻧﺮﻡ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺑﻪ‬

‫ﺩﻧﺪﺍﻥ‬ ‫ﻭ‬ ‫ﻭ ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﻣﺎﺩﻩ ﺍﺻﻠﻰ ﺑﺮﺍﻯ ﺳﺎﻟﻢ ﻧﮕﻬﺪﺍﺷﺘﻦ ﻭ ﺗﻘﻮﻳﺖ ﺍﺳﺘﺨﻮﺍﻧﻬﺎ‬ ‫ﻳﻚ ﺍﺳﻔﻨﺞ‬ ‫ﺑﺎ‬ ‫ﻧﻴﻢ ﺳﺎﻋﺖ‬ ‫ﻣﺪﺕ ﻧﻴﻢ ﺳﺎﻋﺖ ﺑﮕﺬﺍﺭﻳﺪ ﺑﻤﺎﻧﺪ‪ .‬ﺑﻌﺪ ﺍﺯ‬ ‫ﺍﻭﻝ ﻣﺎﻩ ﻣﻰ ﺩﺭ ﺍﻳﻨﺴﺘﺎﮔﺮﺍﻡ ﻗﺮﺍﺭ ﺩﺍﺩ‪.‬‬ ‫ﺁﻳﺎ ﺯﻧﺎﻥ ﻣﺠﺒﻮﺭ ﺑﻪ ﺍﺻﻼﺡ‬
‫ﺑﻮﺩﻩ ﻭ ﺑﺮﺍﻯ ﺳﻼﻣﺘﻰ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ ﺑﺪﻥ ﺑﺴﻴﺎﺭ ﺿﺮﻭﺭﻯ ﺍﺳﺖ‪.‬‬ ‫ﺑﺎ ﺁﺏ ﻭﻟﺮﻡ‬ ‫ﻭ‬ ‫ﭘﺎﻙ ﻛﻨﻴﺪ‬ ‫ﻳﺎ ﺍﺑﺮ ﺁﺭﺍﻳﺸﻰ ﻣﻮﺍﺩ ﺭﺍ ﺍﺯ ﺭﻭﻯ ﺻﻮﺭﺕ‬ ‫ﺍﻳﻦ ﭘﺴﺖ ﻧﺰﺩﻳﻚ ﺑﻪ ‪ 4‬ﻣﻴﻠﻴﻮﻥ ﻻﻳﻚ‬
‫ﻣﻮﻫﺎﻯ ﺑﺪﻥ ﺧﻮﺩ ﻫﺴﺘﻨﺪ؟‬
‫ﻣﺘﺨﺼﺼﻴﻦﻋﻠﻮﻡﭘﺰﺷﻜﻰﻣﺒﻨﻰﺑﺮ‬ ‫ﻣﻌﺮﺽ ﻧﺎﺭﺳﺎﺋﻴﻬﺎﻯ ﻧﺎﺷﻰ ﺍﺯ ﻛﻤﺒﻮﺩ‬ ‫ﺯﻧﺪﮔﻰ ﺻﻮﺭﺕ ﺭﺍ ﺑﺸﻮﻳﻴﺪ‪ .‬ﻧﮕﺮﺍﻥ ﺯﺭﺩﻯ ﻧﺒﺎﺷﻴﺪ ﻭ ﺍﮔﺮ ﻋﺠﻠﻪ‬ ‫ﻭ ﺑﻴﺶ ﺍﺯ ‪ 30‬ﻫﺰﺍﺭ ﻛﺎﻣﻨﺖ ﺩﺍﺷﺖ‪.‬‬
‫ﺍﻳﻨﻜﻪ ﻭﻳﺘﺎﻣﻴﻦ ﻫﺎ ﻛﺎﺭﺳﺎﺯ ﻧﻴﺴﺘﻨﺪ‬ ‫ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﻫﺴﺘﻨﺪ‪:‬‬ ‫ﻣﻰ ﻛﻨﺪ ﺍﺯ ﺩﺍﺭﻳﺪ ﺑﺎ ﺟﻮ ﭘﺮﻙ ﻭ ﻣﺎﺳﺖ ﻻﻳﻪﺑﺮﺩﺍﺭﻯ‬ ‫ﺩﺳﺘﻴﻨﻰ ﻣﻮﺭﻳﻨﻮﻯ ‪ 17‬ﺳﺎﻟﻪ ﺩﺭ‬
‫ﻭ ﭼﻪ ﺑﺴﺎ ﻣﻀﺮ ﻫﻢ ﺑﺎﺷﻨﺪ ﻭ ﺟﺰ‬ ‫ﺍﻳﻦﻭﻳﺘﺎﻣﻴﻦ‬ ‫ﺩﺭ ﺍﻳﻨﺴﺘﺎﮔﺮﺍﻡ ﺑﻴﺶ ﺍﺯ ‪ 700‬ﻋﻜﺲ‬ ‫ﺳﭙﺘﺎﻣﺒﺮ ﺳﺎﻝ ﮔﺬﺷﺘﻪ ﺑﺎ ﻧﻘﺸﻪ‬
‫ﺑﺪﻭﺭ ﺍﻧﺪﺍﺧﺘﻦ ﭘﻮﻝ ﭼﻴﺰ ﺩﻳﮕﺮﻯ‬ ‫* ﻛﻠﻴﻪ ﺯﻧﺎﻥ ﺑﺎﺭﺩﺍﺭ ﻭ ﺷﻴﺮﺩﻩ‬ ‫ﻛﺎﺭﻛﺮﺩﻫﺎﻯﺑﺴﻴﺎﺭ‬ ‫ﭘﺎﻧﺰﺩﻩ ﺳﺎﻟﮕﻰ ﻛﻨﻴﺪ‪.‬‬ ‫ﺯﻧﺎﻥ ﻭ ﺗﻌﺪﺍﺩ ﺍﻧﮕﺸﺖ ﺷﻤﺎﺭﻯ ﺍﺯ ﻣﺮﺩﺍﻥ‬ ‫ﺟﺪﻳﺪﻯ ﻛﻪ ﻛﺸﻴﺪﻩ ﺑﻮﺩ ﺑﻪ ﻳﻚ‬
‫ﻧﻴﺴﺖ‪ .‬ﺑﻤﺒﺎﺭﺍﻥ ﺗﺒﻠﻴﻐﺎﺗﻰ ﻣﻨﻔﻰ‬ ‫* ﻧﻮﺯﺍﺩﺍﻥ ﻭ ﻛﻮﺩﻛﺎﻥ ﺯﻳﺮ ‪ 5‬ﺳﺎﻝ‬ ‫ﺑﺪﻥ ﺩﺍﺭﺩ ﻛﻪ‬ ‫ﺍﺻﻼﺡ ﻧﻜﺮﺩﻩ ﺍﺳﺖ ﻭ‬ ‫ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻛﻪ ﺑﺎ ﻫﺸﺘﮓ ﺭﻧﮓ ﻛﺮﺩﻥ‬ ‫ﻓﺮﻭﺷﮕﺎﻩ ﻟﻮﺍﺯﻡ ﺁﺭﺍﻳﺸﻰ ﺑﻪ ﻧﺎﻡ ﺳﺎﻟﻰ‬
‫ﺗﻨﻈﻴﻢ ﻭ ﺟﺬﺏ‬ ‫ﻣﻬﻤﻰ ﺩﺭ‬ ‫ﺩﺳﺎﻣﺒﺮ ﮔﺬﺷﺘﻪ ﻭﻳﺪﺋﻮﻳﻰ ﺩﺭ ﻳﻮﺗﻴﻮﺏ‬ ‫ﺩﺭ ﻧﺰﺩﻳﻜﻰ ﻣﺤﻞ ﺯﻧﺪﮔﻴﺶ ﺩﺭ ﺳﻴﺎﺗﻞ‬
‫* ﺍﻓﺮﺍﺩ ﻣﺴﻦ ‪ 65‬ﺳﺎﻝ ﺑﻪ ﺑﺎﻻ‬ ‫ﻣﻬﻤﺘﺮﻳﻦ ﺁﻧﻬﺎ‬ ‫ﻣﻨﺘﺸﺮ ﻛﺮﺩ ﻭ ﺍﺯ ﺩﻻﻳﻞ ﺧﻮﺩ ﺑﺮﺍﻯ‬ ‫ﻣﻮﻯ ﺯﻳﺮ ﺑﻐﻞ ﺑﻪ ﺭﻭﺯﺭﺳﺎﻧﻰ ﺷﺪﻧﺪ‪.‬‬
‫ﻳﻚ ﻭﺑﻼگ ﺑﺎ ﻧﻮﺷﺘﻪ ﻫﺎﻯ »ﺭﻭﻛﺴﻰ‬
‫ﺩﺭ ﺧﺼﻮﺹ ﻭﻳﺘﺎﻣﻴﻦ ﻫﺎ ﺁﻏﺎﺯ ﺷﺪ‬

‫ﺗﺎ ﺍﻳﻨﻜﻪ ﭘﮋﻭﻫﺶ ﺟﺪﻳﺪ ﻛﻠﻴﻪ ﺍﻳﻦ‬

‫ﺍﺩﻋﺎﻫﺎ ﺭﺍ ﺑﻪ ﺯﻳﺮ ﺳﺆﺍﻝ ﺑﺮﺩ‪.‬‬

‫ﺑﺮﺍﺳﺎﺱ ﺍﻳﻦ ﻣﻄﺎﻟﻌﻪ ﺩﺭ ﺧﺼﻮﺹ‬
‫ﺍﺭﺗﺒﺎﻁ ﺑﻴﻦ ﻣﻴﺰﺍﻥ ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﻭ‬

‫ﻓﺸﺎﺭ ﺧﻮﻥ ﺑﺎﻻ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ‬
‫ﻛﻪ ﻣﻜﻤﻞ ﻫﺎﻯ ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﺭﺍﻫﻰ‬

‫ﺍﺭﺯﺍﻥ ﻭ ﻣﺜﻤﺮ ﺛﻤﺮ ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ‬

‫ﻓﺸﺎﺭ ﺧﻮﻥ ﺑﺎﻻﺳﺖ‪.‬‬

‫ﺍﮔﺮ ﭼﻪ ﺍﺯ ﻗﺒﻞ ﺍﺩﻋﺎﺋﻰ ﺩﺭ‬
‫ﺧﺼﻮﺹ ﺗﺄﺛﻴﺮ ﻭﻳﺘﺎﻣﻴﻦ‪ D‬ﺑﺮ ﻓﺸﺎﺭ‬

‫ﺧﻮﻥ ﻭﺟﻮﺩ ﺩﺍﺷﺖ ﺍﻣﺎ ﻣﺪﺍﺭﻙ ﻭ‬

‫ﺷﻮﺍﻫﺪ ﻋﻠﻤﻰ ﻣﺒﺘﻨﻰ ﺑﺮ ﺗﺤﻘﻴﻖ ﺩﺭ‬

‫ﺧﺼﻮﺹ ﺍﻳﻦ ﺍﺩﻋﺎ ﻭﺟﻮﺩ ﻧﺪﺍﺷﺖ‪.‬‬ ‫* ﺍﻓﺮﺍﺩﻳﻜﻪ ﺩﺭ ﻣﻌﺮﺽ ﻧﻮﺭ‬ ‫ﻣﻴﺰﺍﻥ ﻛﻠﺴﻴﻢ ﻭ ﻓﺴﻔﺎﺕ ﺍﺳﺖ‪.‬‬ ‫ﺍﻳﻦ ﻛﺎﺭ ﮔﻔﺖ‪ .‬ﺍﻭ ﻣﻰ ﮔﻮﻳﺪ‪:‬‬ ‫ﻫﺎﻧﺖ« ﻃﺮﺍﺡ ﻣﺪﻝ ﻣﻮ ﺩﺭ ﺷﻬﺮ‬ ‫ﻣﺮﺍﺟﻌﻪ ﻛﺮﺩ‪.‬‬
‫ﺍﻳﻦ ﻣﻄﺎﻟﻌﻪ ﻛﻪ ﺩﺭ ﻣﺠﻠﻪ ‪The‬‬ ‫ﺧﻮﺭﺷﻴﺪ ﻧﻴﺴﺘﻨﺪ ﻣﺎﻧﻨﺪ ﺁﻧﻬﺎﻳﻰ‬ ‫ﻛﻤﺒﻮﺩ ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﻣﻨﺠﺮ ﺑﻪ‬ ‫ﻣﻦ ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﻛﺮﺩﻡ ﭼﻮﻥ‬ ‫ﺳﻴﺎﺗﻞ ﻫﻢ ﺍﻳﻨﻄﻮﺭ ﻧﻮﺷﺖ ﻛﻪ »ﭼﻄﻮﺭ‬ ‫ﺍﻭ ﺑﻪ ﻳﻚ ﻛﺎﺭﻣﻨﺪ‬
‫‪ lancet‬ﭼﺎپ ﺷﺪﻩ ﺑﺮ ﺭﻭﻯ‪146000‬‬ ‫ﻛﻪ ﺑﻪ ﻫﻨﮕﺎﻡ ﺧﺎﺭﺝ ﺷﺪﻥ ﺍﺯ ﺧﺎﻧﻪ‬ ‫ﺑﺪﺷﻜﻠﻰ ﺍﺳﺘﺨﻮﺍﻧﻬﺎ ﻣﺎﻧﻨﺪ ﻧﺮﻣﻰ‬ ‫ﻓﻜﺮ ﻣﻰ ﻛﺮﺩﻡ ﺧﻮﺏ ﺍﺳﺖ‪.‬‬ ‫ﻣﻮﻯ ﺯﻳﺮﺑﻐﻞ ﺧﻮﺩ ﺭﺍ ﺭﻧﮓ ﻛﻨﻴﺪ«‪.‬‬ ‫ﻣﺴﻦ ﻓﺮﻭﺷﮕﺎﻩ ﻛﻪ ﺷﺒﻴﻪ‬
‫ﻧﻔﺮ ﺩﺭ ﺳﺮﺍﺳﺮﺁﻣﺮﻳﻜﺎ ﻭ ﺍﺭﻭﭘﺎ‬ ‫ﺧﻮﺩ ﺭﺍ ﻣﻰ ﭘﻮﺷﺎﻧﻨﺪ ﻳﺎ ﺁﻧﻬﺎﻳﻰ ﻛﻪ‬ ‫ﺍﺳﺘﺨﻮﺍﻥ ﺩﺭ ﻛﻮﺩﻛﺎﻥ‪ ،‬ﺩﺭﺩﻫﺎﻯ‬ ‫ﺑﻪ ﻧﻈﺮﻡ ﻣﺮﺩﻡ ﺑﺎﻳﺪ ﻛﺎﺭﻯ ﻛﻪ‬ ‫ﺍﻳﻦ ﻣﻄﻠﺐ ﺑﻴﺶ ﺍﺯ ‪ 37‬ﻫﺰﺍﺭ ﺑﺎﺭ ﺑﻪ‬ ‫ﻣﺎﺩﺭﺑﺰﺭﮔﻬﺎ ﺑﻮﺩ ﻣﺮﺍﺟﻌﻪ ﻛﺮﺩ‬
‫ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﺍﺳﺖ ﻭ ﺩﺭ ﺍﻳﻦ ﺑﺮﺭﺳﻰ‬ ‫ﺧﻴﻠﻰ ﺍﻫﻞ ﺑﻴﺮﻭﻥ ﺭﻓﺘﻦ ﻧﻴﺴﺘﻨﺪ ﻭ‬ ‫ﺍﺳﺘﺨﻮﺍﻧﻰ ﻛﻪ ﺷﺎﻳﻌﺘﺮﻳﻦ ﺁﻧﻬﺎ ﺩﺭﺩ‬ ‫ﺩﻭﺳﺖ ﺩﺍﺭﻧﺪ ﺭﺍ ﺍﻧﺠﺎﻡ ﺩﻫﻨﺪ‪،‬‬ ‫ﺍﺷﺘﺮﺍﻙ ﮔﺬﺍﺷﺘﻪ ﺷﺪ‪ .‬ﭘﻨﺞ ﺳﺎﻝ ﭘﻴﺶ‬ ‫ﻭ ﺍﺯ ﺍﻭ ﺳﻮﺍﻟﻬﺎﻯ ﺑﺴﻴﺎﺭ ﺯﻳﺎﺩﻯ‬
‫ﻣﺤﻘﻘﻴﻦ ﺑﺪﻧﺒﺎﻝ ﻳﺎﻓﺘﻦ ﺭﺍﺑﻄﻪ ﺑﻴﻦ‬ ‫ﺩﺍﺧﻞ ﺧﺎﻧﻪ ﺭﺍ ﺗﺮﺟﻴﺢ ﻣﻰ ﺩﻫﻨﺪ‪.‬‬ ‫ﻛﻤﺮ ‪ ،‬ﺩﺭﺩﻫﺎﻯ ﺳﺘﻮﻥ ﻓﻘﺮﺍﺕ‪ ،‬ﺷﺎﻧﻪ‬ ‫ﻛﺎﺭﻯ ﻛﻪ ﻓﻜﺮ ﻣﻰ ﻛﻨﻨﺪ ﺁﻧﻬﺎ‬ ‫ﺧﺎﻧﻢ ﻫﺎﻧﺖ ﺍﺻﻼﺡ ﻣﻮﻫﺎﻳﺶ ﺭﺍ ﻣﺘﻮﻗﻒ‬ ‫ﺩﺭ ﻣﻮﺭﺩ ﻣﻮﺍﺩ ﺑﻴﺮﻧﮓ ﻛﻨﻨﺪﻩ‬
‫ﻣﻴﺰﺍﻥ ﻛﻢ ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﺑﺎ ﺍﻓﺰﺍﻳﺶ‬ ‫* ﺍﻓﺮﺍﺩﻯﻛﻪ ﭘﻮﺳﺖ ﺗﻴﺮﻩ ﺩﺍﺭﻧﺪ‬ ‫ﻫﺎﻭﺩﺭﺩﻫﺎﻯﭘﺎﻣﻰﺑﺎﺷﺪﻭﺍﺯﺁﻧﺠﺎﻳﻰ‬ ‫ﺭﺍ ﺯﻳﺒﺎﺗﺮ ﻣﻰ ﻛﻨﺪ ﺣﺘﻰ ﺍﮔﺮ‬ ‫ﻛﺮﺩ ﻭ ﺍﻣﺮﻭﺯ ﺁﻧﻬﺎ ﺭﺍ ﺭﻧﮓ ﻛﺮﺩﻩ ﺍﺳﺖ‪.‬‬ ‫ﻣﻮ‪ ،‬ﻣﻮﺍﺩ ﻣﺘﺤﻮﻝ ﻛﻨﻨﺪﺓ‬
‫ﻓﺸﺎﺭ ﺧﻮﻥ ﺑﺎﻻ ﺑﺎ ﺩﺭ ﻧﻈﺮ ﮔﺮﻓﺘﻦ‬ ‫ﻣﺎﻧﻨﺪ ﺳﺎﻛﻨﻴﻦﺁﻓﺮﻳﻘﺎ‪،‬ﺟﻨﻮﺏﺁﺳﻴﺎ‪.‬‬ ‫ﻛﻪ ﺩﺭ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ ﺑﺪﻥ ﺍﺳﻜﺎﻥ‬ ‫ﺑﺎ ﺍﻟﮕﻮﻫﺎﻯ ﺟﺎﻣﻌﻪ ﻫﻤﺨﻮﺍﻧﻰ‬ ‫ﺍﻭ ﺑﻨﻴﺎﻧﮕﺬﺍﺭ ﺳﺎﻳﺖ »ﭼﺎﻟﻪ ﻫﺎﻯ ﺧﻮﺩ‬ ‫ﺭﻧﮓ‪ ،‬ﻭ ﺭﻧﮓ ﻣﻮ ﭘﺮﺳﻴﺪ ﻭ ﺯﻥ‬
‫ﻣﺘﻐﻴﺮﻫﺎﻯ ژﻧﺘﻴﻜﻰ ﻛﻪ ﻣﻴﺰﺍﻥ‬ ‫* ﺳﻔﻴﺪ ﭘﻮﺳﺘﺎﻥ ﻧﻮﺭ ﺧﻮﺭﺷﻴﺪ‬ ‫ﺩﺍﺭﻧﺪ ﻛﻤﺒﻮﺩ ﺁﻥ ﺑﺎﻋﺚ ﺗﻀﻌﻴﻒ‬ ‫ﻧﺪﺍﺷﺘﻪ ﺑﺎﺷﺪ‪ .‬ﻫﺮ ﻛﺲ ﺷﻮﻕ‬ ‫ﺭﺍ ﺁﺯﺍﺩ ﺑﮕﺬﺍﺭﻳﺪ«)ﺍﺷﺎﺭﻩ ﺑﻪ ﮔﻮﺩﻯ ﻫﺎﻯ‬ ‫ﻓﺮﻭﺷﻨﺪﻩ ﺧﻴﻠﻰ ﺳﺎﺩﻩ ﺍﺯ ﺍﻭ‬
‫ﻭﻳﺘﺎﻣﻴﻦ ﻳﻚ ﻓﺮﺩ ﺭﺍ ﺗﻌﻴﻴﻦ ﻣﻰ‬ ‫ﺭﺍ ﺳﺮﻳﻌﺘﺮ ﺟﺬﺏ ﻭ ﻭﺍﻛﻨﺶ ﺯﻳﺮ‬ ‫ﺩﺳﺘﮕﺎﻩ ﺍﻳﻤﻨﻰ ﻧﻴﺰ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﻭ ﺷﻮﺭ ﺧﻮﺩﺵ ﺭﺍ ﺩﺍﺭﺩ‪.‬‬ ‫ﺯﻳﺮ ﺑﻐﻞ( ﺍﺳﺖ ﻛﻪ ﺑﺎ ﻫﺪﻑ ﻣﺒﺎﺭﺯﻩ‬ ‫ﭘﺮﺳﻴﺪ ﻛﻪ ﺁﻳﺎ ﻣﻮﻳﺶ ﺭﺍ ﺭﻧﮓ‬
‫ﭘﻮﺳﺘﻰ ﻣﻮﻟﺪ ﻭﻳﺘﺎﻣﻦ ‪ D‬ﺩﺭ ﺁﻧﻬﺎ‬ ‫ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﺍﻛﺜﺮﺍً ﺍﺯ ﻧﻮﺭ ﺁﻓﺘﺎﺏ‬ ‫ﻭﺍﻟﺪﻳﻦ ﻣﻦ ﻓﻜﺮ ﻛﺮﺩﻧﺪ ﻣﻦ‬ ‫ﺑﺎ ﺍﺻﻼﺡ ﻣﻮﻯ ﺯﻳﺮﺑﻐﻞ ﻓﻌﺎﻟﻴﺖ ﻣﻰ‬
‫ﻛﻨﺪ‪ ،‬ﺑﻮﺩﻧﺪ‪.‬‬ ‫ﺟﺬﺏ ﻭ ﺩﺭ ﺯﻳﺮ ﭘﻮﺳﺖ ﺩﺭ ﻭﺍﻛﻨﺶ‬ ‫ﺩﻳﻮﺍﻧﻪ ﺷﺪﻩ ﺍﻡ ﻭﻟﻰ ﺩﺭ ﻧﻬﺎﻳﺖ‬ ‫ﻛﻨﺪ‪ .‬ﻣﺎﻧﻴﻔﺴﺖ ﺍﻳﻦ ﺳﺎﻳﺖ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﻣﻴﻜﻨﺪ ﻳﺎ ﻧﻪ‪.‬‬
‫ﻭ ﺩﺭﻳﺎﻓﺘﻨﺪ ﻛﻪ‪ :‬ﺑﺎﺯﺍﻯ ﻫﺮ ‪% 10‬‬ ‫ﺭﺍﺣﺖ ﺗﺮ ﭘﺮﺩﺍﺯﺵ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﺑﻪ ﻧﻮﺭ ﺁﻓﺘﺎﺏ ﺧﺼﻮﺻﺎ ﺁﻓﺘﺎﺏ‬ ‫ﭘﺬﻳﺮﻓﺘﻨﺪ‪ ،‬ﻫﺮ ﭼﻨﺪ ﭘﺪﺭﻡ ﻫﻨﻮﺯ‬ ‫ﺍﺯ ﺍﻳﻦ ﺗﻈﺎﻫﺮﺍﺕ ﺷﺨﺼﻰ ﻭ ﻋﻤﻮﻣﻴﺖ‬ ‫ﺧﺎﻧﻢ ﻣﻮﺭﻧﻮ ﺟﻮﺍﺏ ﻣﻰ ﺩﻫﺪ‪:‬‬
‫ﺍﻓﺰﺍﻳﺶ ﺩﺭ ﻏﻠﻈﺖ ﻭﻳﺘﺎﻣﻴﻦ ‪D‬‬ ‫ﺗﻮﺟﻪ‪ :‬ﺍﮔﺮ ﻛﻤﺒﻮﺩ ﻭﻳﺘﺎﻣﻴﻦ ‪D‬‬ ‫ﺑﺨﺸﻴﺪﻥ ﺑﻪ ﺁﻥ ﺍﺳﺖ ﺑﺮﺍﻯ ﺑﻪ ﭼﺎﻟﺶ‬ ‫ﺑﻠﻪ‪ ،‬ﻣﻦ ﻣﻮﻫﺎﻯ ﺯﻳﺮﺑﻐﻠﻢ ﺭﺍ‬
‫‪ ،‬ﺍﺣﺘﻤﺎﻝ ﺍﺑﺘﻼ ﺑﻪ ﻓﺸﺎﺭﺧﻮﻥ ﻳﺎ‬ ‫ﺭﺍ ﺑﺎ ﻣﻜﻤﻞ ﻫﺎﻯ ﺁﻥ ﺟﺒﺮﺍﻥ ﻣﻰ‬ ‫ﺗﺎﺑﺴﺘﺎﻥ ﺳﺎﺧﺘﻪ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﻫﻢ ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﻧﻤﻰ ﭘﺴﻨﺪﺩ‪.‬‬ ‫ﻛﺸﻴﺪﻥ ﺍﺳﺘﺎﻧﺪﺍﺭﺩﻫﺎﻯ ﺯﻳﺒﺎﻳﻰ ﺟﺎﻣﻌﻪ‬ ‫ﺭﻧﮓ ﻣﻰ ﻛﻨﻢ‪ .‬ﺯﻥ ﺍﻭﻝ ﺗﺎ ﭘﻨﺞ‬
‫ﻓﺸﺎﺭﺧﻮﻥﺑﺎﻻ‪% 8‬ﻛﺎﻫﺶﻣﻰﻳﺎﺑﺪ‪.‬‬ ‫ﻛﻨﻴﺪ‪ ،‬ﺑﺪﺍﻧﻴﺪ ﻛﻪ ﺑﺪﻥ ﺑﻴﺶ ﺍﺯ ‪25‬‬ ‫ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﺩﺭ ﺗﻌﺪﺍﺩ ﻛﻤﻰ ﺍﺯ‬ ‫ﺑﺮﻳﻨﻪ ﻓﺤﺺ‪ ،‬ﺍﺳﺘﺎﺩﻳﺎﺭ‬ ‫ﻛﻪ ﺍﻛﻨﻮﻥ ﺑﺮﺍﻯ ﺯﻧﺎﻥ ﺑﺴﻴﺎﺭ ﻣﻀﺮ ﺍﺳﺖ‪.‬‬ ‫ﺛﺎﻧﻴﻪ ﻓﻘﻂ ﻣﻰ ﺧﻨﺪﺩ‪ ،‬ﻭ ﺑﻌﺪ‬
‫ﺍﻳﻦ ﻳﺎﻓﺘﻪ ﻣﻰ ﺗﻮﺍﻧﺪ ﺍﻧﻘﻼﺑﻰ ﺩﺭ‬ ‫ﻣﻴﻜﺮﻭﮔﺮﻡ ﺩﺭ ﺭﻭﺯ ﺑﻴﺸﺘﺮ ﻧﻴﺎﺯ‬ ‫ﻏﺬﺍﻫﺎ ﻳﺎﻓﺖ ﻣﻰ ﺷﻮﺩ‪ .‬ﺍﺯ ﺟﻤﻠﻪ‬ ‫ﻣﻄﺎﻟﻌﺎﺕ ﺯﻧﺎﻥ ﻭ ﺟﻨﺴﻴﺖ ﺩﺭ ﺩﺍﻧﺸﮕﺎﻩ‬ ‫ﺁﻧﻬﺎ ﺩﺭ ﺳﻴﺎﺗﻞ‪ ،‬ﭘﻨﺴﺎﻛﻮﻻ ﻭ ﻓﻠﻮﺭﻳﺪﺍ‬ ‫ﺧﻨﺪﻩ ﺍﺵ ﻣﻮﺭﻧﻮ ﺭﺍ ﻫﻢ ﺑﻪ ﺧﻨﺪﻩ ﻣﻰ‬
‫ﺩﺭﻣﺎﻥ ﻓﺸﺎﺭﺧﻮﻥ ﺑﺎﻻ ﺑﺎﺷﺪ‪ .‬ﺩﺭ‬ ‫ﻣﻨﺎﺑﻊ ﻏﺬﺍﻳﻰ ﺧﻮﺏ ﺣﺎﻭﻯ ﻭﻳﺘﺎﻣﻴﻦ‬ ‫ﺍﻳﺎﻟﺘﻰ ﺁﺭﻳﺰﻭﻧﺎ‪ ،‬ﺳﺎﻝ ﮔﺬﺷﺘﻪ ﺣﺪﻭﺩ‬ ‫ﺩﺭ ﺳﺎﻟﻦ ﺯﻳﺒﺎﻳﻰ ﺧﻮﺩ ﺭﻭﺵ ﻫﺎﻯ ﺭﻧﮓ‬
‫ﺣﺎﻝ ﺣﺎﺿﺮ ﺩﺍﺭﻭﻫﺎﻯ ﻣﺼﺮﻓﻰ ﻓﺸﺎﺭ‬ ‫ﻧﺪﺍﺭﺩ‪.‬‬ ‫ﻳﻚ ﺳﺎﻝ ﺭﻭﻯ ‪ 62‬ﺯﻧﻰ ﻛﻪ ﺍﺻﻼﺡ‬ ‫ﻛﺮﺩﻥ ﻣﻮﻫﺎ ﺭﺍ ﻳﺎﺩ ﻣﻰ ﺩﻫﻨﺪ ﻭ ﺑﺮﺍﻯ ﻫﺮ‬ ‫ﺍﻧﺪﺍﺯﺩ‪.‬‬
‫ﺧﻮﻥ ﺑﺎﻻ ﺩﺍﺭﺍﻯ ﻋﻮﺍﺭﺽ ﺟﺎﻧﺒﻰ‬ ‫ﺯﻳﺮ ﺑﻐﻞ ﻭ ﭘﺎﻫﺎﻯ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﻣﺪﺕ‬ ‫ﺩﻭﺭﻩ ﻫﻢ ‪ 65‬ﺩﻻﺭ ﺩﺭﻳﺎﻓﺖ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﺍﻭ ﻣﻮﻫﺎﻯ ﺯﻳﺮﺑﻐﻞ ﺭﺍ ﺁﺑﻰ ﻛﻤﺮﻧﮓ‬
‫ﻣﺎﻧﻨﺪ ﺳﺮﮔﻴﺠﻪ ﻭ ﻳﺒﻮﺳﺖ ﻫﺴﺘﻨﺪ‪.‬‬ ‫‪ 10‬ﻫﻔﺘﻪ ﻣﺘﻮﻗﻒ ﻛﺮﺩﻩ ﺑﻮﺩﻧﺪ‪ ،‬ﻣﻄﺎﻟﻌﻪ‬ ‫ﺧﺎﻧﻢ ﻫﺎﻧﺖ ﺩﺭﺑﺎﺭﻩ ﻣﺸﺘﺮﻳﺎﻧﺶ ﻣﻰ‬ ‫ﻛﺮﺩ ﻭ ﺭﻭﺯ ﺑﻌﺪﺵ ﺭﻭﻯ ﻳﻮﺗﻴﻮﺏ ﻭﻳﺪﺋﻮ‬
‫ﮔﻮﻳﺪ‪ :‬ﻳﻚ ﺭﻭﺯ ﺧﺎﻧﻤﻰ ﺑﻪ ﻣﺎ ﻣﺮﺍﺟﻌﻪ‬ ‫ﻣﻰ ﮔﺬﺍﺭﺩ‪ .‬ﺍﻭ ﺩﺭ ﺍﻳﻦ ﻭﻳﺪﺋﻮ ﻣﻮﻫﺎﻯ‬
‫ﻛﺮﺩ‪ .‬ﺍﻳﻦ ﺯﻧﺎﻥ ﺭﺍ ﺍﺯ ﻣﻄﺎﻟﻌﻪ ﻣﺠﻼﺕ ﻭ‬ ‫ﻛﺮﺩ ﻛﻪ ﻗﺮﺍﺭ ﺑﻮﺩ ﺑﻪ ﺗﻌﻄﻴﻼﺕ ﺑﺮﻭﺩ ﻭ‬ ‫ﻓﻴﺮﻭﺯﻩ ﺍﻯ ﺭﻧﮓ ﺯﻳﺮ ﺑﻐﻠﺶ ﺭﺍ ﻧﺸﺎﻥ‬
‫ﻣﻰ ﺧﻮﺍﺳﺖ ﺯﻳﺮ ﺑﻐﻠﺶ ﺭﺍ ﺭﻧﮓ ﻛﻨﺪ ﺗﺎ‬ ‫ﻣﻰ ﺩﻫﺪ ﻭ ﺍﻓﺘﺨﺎﺭ ﻣﻰ ﻛﻨﺪ ﻛﻪ ﺁﻧﻬﺎ‬
‫ﻭﺍﻛﻨﺶ ﻫﺎﻯ ﻣﻨﻔﻰ ﺩﻭﺳﺘﺎﻥ ﻭ ﺧﺎﻧﻮﺍﺩﻩ‬ ‫ﻣﺎﺩﺭ ﺷﻮﻫﺮ ﺩﻡ ﺩﻣﻰ ﻣﺰﺍﺟﺶ ﺭﺍ ﺍﺩﺏ‬ ‫ﺭﺍ ﻧﺰﺩﻩ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﻭﻳﺪﺋﻮ ﺑﻴﺶ ﺍﺯ ‪292‬‬

‫ﺩﻭﺭ ﻧﮕﻪ ﺩﺍﺷﺖ ﻭ ﺩﺭ ﻧﻬﺎﻳﺖ ﻫﻤﻪ ﺁﻧﻬﺎ‬ ‫ﻛﺮﺩﻩ ﺑﺎﺷﺪ‪.‬‬ ‫ﻫﺰﺍﺭﺑﺎﺭ ﺩﻳﺪﻩ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬
‫ﺭﺍﺷﻞ ﺑﻨﺖ ‪ 20‬ﺳﺎﻟﻪ ﻛﻪ ﺩﺭ ﺍﻭﺗﺎﻭﺍ‬ ‫ﺑﻌﺪ ﺍﺯ ﺍﻳﻨﻜﻪ ﻣﻮﺭﻧﻮ ﺍﺻﻼﺡ ﻛﺮﺩﻥ‬
‫ﺍﺯ ﺭﻭﻧﺪ ﻛﺎﺭﺷﺎﻥ ﺭﺍﺿﻰ ﺑﻮﺩﻧﺪ‪.‬‬ ‫ﻣﻮﻫﺎﻯ ﺯﻳﺮﺑﻐﻞ ﺍﺵ ﺭﺍ ﻣﺘﻮﻗﻒ ﻛﺮﺩ‪ ،‬ﺑﺎ‬
‫ﻧﻈﺮﺍﺕ ﻣﻨﻔﻰ ﺑﺴﻴﺎﺭﻯ ﻣﻮﺍﺟﻪ ﺷﺪ ﻭﻟﻰ‬
‫ﺩﻛﺘﺮ ﻓﺤﺺ ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﺍﺣﺘﻤﺎﻻ‬ ‫ﻣﻮﻫﺎﻯ ﺍﻭ ﺭﻧﮓ ﻫﺎﻯ ﻣﺘﻨﻮﻉ ﺻﻮﺭﺗﻰ‬
‫ﮔﺮﻡ‪ ،‬ﺑﻨﻔﺶ‪ ،‬ﺳﺒﺰ‪ ،‬ﺯﺭﺩ ﻭ ﻧﺎﺭﻧﺠﻰ ﺭﺍ ﺑﻪ‬
‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺯﻧﺎﻥ ﻧﻤﻰ ﮔﻮﻳﻨﺪ ﻛﻪ‬
‫ﺧﻮﺩ ﮔﺮﻓﺖ‪.‬‬
‫ﺭﻧﮓ ﺁﻣﻴﺰﻯ ﻣﻮﻯ ﺯﻳﺮ ﺑﻐﻞ ﺷﺎﻥ‬ ‫ﻣﻮﺭﻧﻮ ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﻫﻴﭻ ﻛﺲ ﺍﺯ ﭘﺴﺮﻯ‬
‫ﻛﻪ ﺑﺎ ﺁﺳﺘﻴﻦ ﺣﻠﻘﻪ ﺍﻯ ﺳﻠﻔﻰ ﺍﻧﺪﺍﺧﺘﻪ‬
‫ﻳﻚ ﺍﻋﺘﺮﺍﺽ ﺍﺳﺖ ﻭﻟﻰ ﺑﺎ ﺍﻳﻦ‬ ‫ﻧﻤﻰ ﭘﺮﺳﺪ ﻛﻪ ﭼﺮﺍ ﻣﻮﻫﺎﻯ ﺯﻳﺮﺑﻐﻠﺶ‬
‫ﺭﺍ ﺍﺻﻼﺡ ﻧﻜﺮﺩﻩ ﻭﻟﻰ ﻭﻗﺘﻰ ﻣﻦ ﻣﻮﻫﺎﻯ‬
‫ﻭﺟﻮﺩ ﻣﻰ ﺷﻮﺩ ﺁﻥ ﺭﺍ ﺻﺪﺍﻳﻰ ﺑﺮﺍﻯ‬ ‫ﺯﻳﺮﺑﻐﻠﻢ ﺭﺍ ﺭﻧﮓ ﻛﺮﺩﻡ ﻫﻤﻪ ﮔﻔﺘﻨﺪ‪:‬‬
‫ﻭﺍﻯ ﺍﻳﻦ ﺟﺎﺩﻭﮔﺮ ﻓﻤﻨﻴﺴﺖ ﻣﻰ‬
‫ﺧﺎﻣﻮﺷﻰ ﺯﻧﺎﻥ ﻭ ﭘﺎﻙ ﺑﻮﺩﻥ ﺑﺪﻥ‬
‫ﺧﻮﺍﻫﺪ ﺟﻠﺐ ﺗﻮﺟﻪ ﻛﻨﺪ!‬
‫ﺁﻧﻬﺎ ﺩﺍﻧﺴﺖ‪.‬‬ ‫ﭘﺲ ﺍﺯ ﺁﻥ ﺭﻭﺯﺍﻧﻪ ﺍﻳﻨﺘﺮﻧﺖ ﭘﺮ ﻣﻰ ﺷﻮﺩ‬
‫ﺍﺯ ﺗﺼﺎﻭﻳﺮ ﺯﻧﺎﻧﻰ ﻛﻪ ﻣﻮﻫﺎﻯ ﺯﻳﺮﺑﻐﻞ‬
‫ﺍﺳﻨﻮﻛﻰ ﺑﻠﻮﻣﻮﻧﻮ ﻛﻪ ﺑﺎ ﺧﻮﺍﻫﺮﺵ‬ ‫ﺧﻮﺩ ﺭﺍ ﺑﻪ ﺭﻧﮓ ﻫﺎﻯ ﻣﺨﺘﻠﻒ ﺩﺭ‬
‫ﺁﻭﺭﺩﻩ ﺍﻧﺪ‪» .‬ﻣﺎﻳﻠﻰ ﺳﺎﻳﺮﺱ« ﺯﻳﺮﺑﻐﻠﺶ‬
‫ﭘﺮﻭﻓﺴﻮﺭ ﺍﻟﻴﻨﺎ ﻫﻴﭙﻮﻧﻦ ﺍﺯ‬ ‫ﻣﮑﻤﻞ ﻫﺎی وﯾﺘﺎﻣﯿﻦ ‪ D‬ارزان‬ ‫‪ D‬ﻣﻰﺗﻮﺍﻥﺑﻪﻣﻮﺍﺭﺩﺯﻳﺮﺍﺷﺎﺭﻩﻛﺮﺩ‪:‬‬ ‫ﻳﻚ ﺑﺮﻧﺪ ﺭﻧﮓ ﻣﻮ ﺭﺍ ﺗﺎﺳﻴﺲ ﻛﺮﺩﻩ‪،‬‬ ‫ﺭﺍ ﺻﻮﺭﺗﻰ ﺭﻧﮓ ﻛﺮﺩ ﻭ ﻋﻜﺲ ﺁﻥ ﺭﺍ‬
‫ﺩﺍﻧﺸﮕﺎﻩﺍﺳﺘﺮﺍﻟﻴﺎﻯﺟﻨﻮﺑﻰ‪،‬ﻣﺠﺮﻯ‬ ‫و ﮐﺎرﺳﺎز‪ ،‬راﻫﮑﺎری ﺑﺮای‬ ‫ﺧﻮﺷﺤﺎﻝ ﺍﺳﺖ ﻛﻪ ﺍﻳﻦ ﺑﺮﻧﺪ ﺭﺍ ﺑﺮﺍﻯ‬
‫ﻃﺮﺡ ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﻫﺰﻳﻨﻪ‬ ‫ﻣﺒﺎرزه ﺑﺎ ﻓﺸﺎرﺧﻮن ﺑﺎﻻ‬ ‫ﻣﺎﻫﻰ ﻫﺎﻯ ﺭﻭﻏﻨﻰ‪ ،‬ﻣﺎﻫﻰ ﺁﺯﺍﺩ‪،‬‬ ‫ﻣﻮﻫﺎﻯ ﺯﻳﺮﺑﻐﻞ ﺗﻮﻟﻴﺪ ﻛﺮﺩﻩ ﺍﺳﺖ‪.‬‬
‫ﺑﺎﻻ ﻭ ﻋﻮﺍﺭﺽ ﺟﺎﻧﺒﻰ ﺩﺍﺭﻭﻫﺎﻯ‬ ‫ﺳﺎﺭﺩﻳﻦ ﻭ ﻣﻜﺮﻝ ‪،‬ﺗﺨﻢ ﻣﺮﻍ‪،‬ﺷﻴﺮ‬ ‫ﺍﻭ ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﻭﻗﺘﻰ ﻳﻚ ﺯﻥ ﺗﺼﻤﻴﻢ‬
‫ﻓﺸﺎﺭ ﺧﻮﻥ ‪ ،‬ﺯﻣﻴﻨﻪ ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ‬ ‫ﺑﻌﺪ ﺍﺯ ﺍﻧﺘﺸﺎﺭ ﺍﻳﻦ ﺧﺒﺮ ﺍﺯ ﺳﻮﻯ‬ ‫ﺧﺸﻚ ‪،‬ﻏﻼﺕ ﻏﻨﻰ ﺷﺪﻩ ﺑﺮﺍﻯ‬ ‫ﻣﻰ ﮔﻴﺮﺩ ﻣﻮﻫﺎﻯ ﺑﺪﻥ ﺧﻮﺩﺵ ﺭﺍ‬
‫ﻭ ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ ﺍﺑﺘﻼ ﺑﻪ ﻓﺸﺎﺭﺧﻮﻥ‬ ‫ﺻﺒﺤﺎﻧﻪ ‪،‬ﻛﺮﻩ ﻫﺎﻯ ﮔﻴﺎﻫﻰ ﻏﻨﻰ‬ ‫ﺍﺻﻼﺡ ﻧﻜﻨﺪ‪ ،‬ﻛﺎﻣﻼ ﻣﻮﺿﻮﻋﻰ ﻣﺮﺑﻮﻁ‬
‫ﺑﺎ ﻣﺼﺮﻑ ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﻣﺴﺘﻌﺪ ﻭ‬ ‫ﺑﻪ ﺧﻮﺩﺵ ﺍﺳﺖ‪ .‬ﻣﺎ ﺍﻳﻦ ﻣﻘﺎﻭﻣﺖ‬
‫ﺷﺪﻩ ﻣﺎﮔﺎﺭﻳﻦ‪.‬‬ ‫ﺭﺍ ﺩﻭﺳﺖ ﺩﺍﺭﻳﻢ ﻭ ﺁﻥ ﺭﺍ ﻳﻚ ﭘﺮﻭﺍﺯ‬
‫ﺑﺴﻴﺎﺭ ﻣﺠﺬﻭﺏ ﻛﻨﻨﺪﻩ ﺍﺳﺖ‪.‬‬ ‫ﺩﺭ ﻣﻮﺍﺟﻬﻪ ﺑﺎ ﺍﺳﺘﺎﻧﺪﺍﺭﻫﺎﻯ ﺯﻳﺒﺎﻳﻰ‬
‫ﺍﻓﺮﺍﺩ ﻭ ﮔﺮﻭﻫﻬﺎﻳﻰ ﻛﻪ ﺑﻴﺸﺘﺮ ﺩﺭ‬
‫ﺑﺮﮔﺮﻓﺘﻪ ﺍﺯ ﺻﻔﺤﻪ )‪ (Health Family & Wellbeing‬ﺩﺭ ﻓﻴﺴﺒﻮﻙ‬ ‫ﺷﻨﺎﺳﻰ ﻣﻰ ﺩﺍﻧﻴﻢ‪.‬‬