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‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪20‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫ﺟﻤﻌﻪ ‪ 16‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 22‬ﻣﺮﺩﺍﺩ ﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫ﺍﺳﺤﺎﻕ ﻻﺭﻳﺎﻥ‬ ‫دروز‬

‫ﺍﺳﺤﺎﻕ ﻻﺭﻳﺎﻥ ﺩﺭ ‪ 28‬ﻣﺎﺭﺱ‬
‫‪ 1954‬ﺩﺭ ﻛﺎﺷﺎﻥ ﻣﺘﻮﻟﺪ ﺷﺪﻩ‬
‫ﺍﺳﺖ ﻭ ﺗﺎﺟﺮ ﻭ ﻛﺎﺭﺁﻓﺮﻳﻦ‬
‫ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ ﺍﺳﺖ‪ .‬ﻭﻯ‬
‫ﻣﺪﻳﺮﻋﺎﻣﻞ ﺷﺮﻛﺖ »‪MGA‬‬
‫‪ ، «E n t e r t a i n m e n t‬ﺑﺰ ﺭ ﮔﺘﺮ ﻳﻦ‬
‫ﺷﺮﻛﺖ ﺧﺼﻮﺻﻰ ﺗﻮﻟﻴﺪ ﺍﺳﺒﺎﺏ‬

‫ﺑﺎﺯﻯ ﺩﺭ ﺩﻧﻴﺎ‪ ،‬ﺍﺳﺖ‪.‬‬

‫ﺍﻭ ﻛﻪ ﺩﺭ ﺧﺎﻧﻮﺍﺩﻩ ﺍﻯ ﻛﻠﻴﻤﻰ ﺩﺭ‬

‫ﺍﻳﺮﺍﻥ ﻣﺘﻮﻟﺪ ﺷﺪﻩ ﺍﺳﺖ ﺩﺭ ‪17‬‬

‫ﺳﺎﻟﮕﻰ ﻭﺍﺭﺩ ﺁﻣﺮﻳﻜﺎ ﺷﺪ‪ .‬ﺍﺳﺤﺎﻕ‬

‫ﻭ ﻣﺸﺎﻭﺭﻩ ﺍﻯ »ﺍﺭﻧﺴﺖ ﺍﻧﺪ ﻳﺎﻧﮓ«‬ ‫ﻣﺪﺭﻙ ﻣﻬﻨﺪﺳﻰ ﻋﻤﺮﺍﻥ ﺧﻮﺩ ﺭﺍ‬ ‫»ﻭﺍﺣﻪ ﺍﻯ ﺩﺭ ﻟﺤﻈﻪ«‬
‫)‪ (Ernst & Young‬ﺟﺎﻳﺰﻩ‬ ‫ﺑﻪﺳﺮﺍﻍﻣﻦﺍﮔﺮﻣﻰﺁﻳﻴﺪ‪،‬ﭘﺸﺖﻫﻴﭽﺴﺘﺎﻧﻢ‪.‬‬
‫ﻛﺎﺭ ﺁﻓﺮﻳﻦ ﺳﺎﻝ ‪ 2004‬ﺧﻮﺩ ﺭﺍ‬ ‫ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ﺍﻳﺎﻟﺘﻰ ﻛﺎﻟﻴﻔﺮﻧﻴﺎ‪/‬ﻟﺲ‬ ‫ﻣﺸﺨﺼﺎﺕ‬ ‫ﺳﻬﺮاب ﺳﭙﻬﺮی‬
‫ﺩﺭ ﺯﻣﻴﻨﻪ ﺗﻮﻟﻴﺪﺍﺕ ﺑﻪ ﺍﺳﺤﺎﻕ‬ ‫ﺁﻧﺠﻠﺲ ﺩﺭﻳﺎﻓﺖ ﻛﺮﺩ ﻭ ﺷﺮﻛﺘﻰ ﺭﺍ‬ ‫ﭘﺸﺖﻫﻴﭽﺴﺘﺎﻥﺟﺎﻳﻰﺍﺳﺖ‪.‬‬
‫ﻻﺭﻳﺎﻥ ﺍﻋﻄﺎ ﻛﺮﺩ‪ .‬ﺍﻳﻦ ﻣﻮﺳﺴﻪ‬ ‫ﺑﺮﺍﻯ ﺻﺎﺩﺭﺍﺕ ﻛﺎﻻﻫﺎﻯ ﺍﻟﻜﺘﺮﻭﻧﻴﻚ‬ ‫ﭘﻴﺮﺍﻫﻦ ﻣﺮﺩﺍﻧﻪ ﻣﻨﺎﺳﺐ‬ ‫ﭘﺸﺖﻫﻴﭽﺴﺘﺎﻥﺭگﻫﺎﻯﻫﻮﺍ‪،‬ﭘﺮﻗﺎﺻﺪﻫﺎﻳﻰﺍﺳﺖ‬
‫ﻫﻤﭽﻨﻴﻦ ﺩﺭ ﺳﺎﻝ ‪ 2007‬ﺍﺳﺤﺎﻕ‬ ‫ﺗﺎﺳﻴﺲ ﻛﺮﺩ‪ .‬ﻛﻤﻰ ﺑﻌﺪ ﻭ ﺩﺭ ﺳﺎﻝ‬ ‫ﻛﻪ ﺧﺒﺮ ﻣﻰﺁﺭﻧﺪ‪ ،‬ﺍﺯ ﮔﻞ ﻭﺍﺷﺪﻩ ﺩﻭﺭﺗﺮﻳﻦ ﺑﻮﺗﻪ ﺧﺎﻙ‪.‬‬
‫ﺭﺍ ﻛﺎﺭﺁﻓﺮﻳﻦ ﺳﺎﻝ ﺩﺭ ﻫﻤﻪ ﺯﻣﻴﻨﻪ‬ ‫‪ 2000‬ﺍﻭ ﺍﻳﻦ ﺷﺮﻛﺖ ﺭﺍ ﮔﺴﺘﺮﺵ‬ ‫ﺷﻤﺎ ﺍﺣﺘﻤﺎﻻ ﺩﺭ ﻃﻮﻝ ﺭﻭﺯ ﻣﺪﺕ ﺯﻳﺎﺩﻯ ﭘﻴﺮﺍﻫﻦ ﻣﺮﺩﺍﻧﻪ‬ ‫ﺭﻭﻯ ﺷﻦﻫﺎ ﻫﻢ‪ ،‬ﻧﻘﺶﻫﺎﻯ ﺳﻢ ﺍﺳﺒﺎﻥ ﺳﻮﺍﺭﺍﻥ ﻇﺮﻳﻔﻰ‬
‫ﻫﺎ ﻣﻌﺮﻓﻰ ﻛﺮﺩ‪» .‬ﺛﺮﻭﺕ ﺑﻪ ﺍﻓﺮﺍﺩ‬ ‫ﺩﺍﺩ ﻭ ﺗﻮﻟﻴﺪ ﻭ ﺑﺎﺯﺍﺭﻳﺎﺑﻰ ﺑﺮﺍﻯ‬ ‫ﺑﻪ ﺗﻦ ﺩﺍﺭﻳﺪ‪ ،‬ﺧﺼﻮﺻﺎ ﺩﺭ ﻣﺤﻴﻂ ﻛﺎﺭ؛ ﺑﻨﺎﺑﺮﺍﻳﻦ ﺍﻃﻤﻴﻨﺎﻥ‬
‫ﺟﺴﻮﺭ ﺭﻭﻯ ﻣﻰ ﺁﻭﺭﺩ« ﺳﺮﻣﺸﻖ‬ ‫ﻋﺮﻭﺳﻜﻬﺎ »‪ «Bratz‬ﺭﺍ ﻧﻴﺰ ﺁﻏﺎﺯ‬ ‫ﺣﺎﺻﻞ ﻛﻨﻴﺪ ﻛﻪ ﭘﻴﺮﺍﻫﻦ ﻫﺎﻯ ﺷﻤﺎ ﺭﺍﺣﺖ ﻭ ﺑﺎ ﺩﻭﺍﻡ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﺍﺳﺖﻛﻪﺻﺒﺢﺑﻪﺳﺮﺗﭙﻪﻣﻌﺮﺍﺝﺷﻘﺎﻳﻖﺭﻓﺘﻨﺪ‪.‬‬
‫ﺍﺳﺤﺎﻕ ﺩﺭ ﺯﻧﺪﮔﻰ ﺍﺳﺖ ﻭ ﺍﻳﻦ‬ ‫ﻛﺮﺩ‪ .‬ﺩﻭ ﻋﺮﻭﺳﻚ ﺍﺯ ﻋﺮﻭﺳﻜﻬﺎﻯ‬ ‫ﭘﺸﺖﻫﻴﭽﺴﺘﺎﻥ‪،‬ﭼﺘﺮﺧﻮﺍﻫﺶﺑﺎﺯﺍﺳﺖ‪:‬‬
‫ﺟﻤﻠﻪ ﺭﺍ ﻣﻰ ﺗﻮﺍﻥ ﺩﺭ ﻫﻤﻪ ﺟﺎﻯ‬ ‫‪ Bratz‬ﻧﺎﻣﻬﺎﻯ ﺩﺧﺘﺮ ﻭ ﭘﺴﺮ‬ ‫ﺍﻧﺘﺨﺎﺏ ﺍﻧﺪﺍﺯﻩ ﻣﻨﺎﺳﺐ‪:‬‬ ‫ﺗﺎﻧﺴﻴﻢﻋﻄﺸﻰﺩﺭﺑﻦﺑﺮﮔﻰﺑﺪﻭﺩ‪،‬‬
‫ﺳﺎﺧﺘﻤﺎﻥ ﺷﺮﻛﺖ ﺍﻡ‪.‬ﺟﻰ‪.‬ﺍِﻯ‪.‬‬ ‫ﺍﺳﺤﺎﻕ‪ ،‬ﻳﺎﺳﻤﻴﻦ ﻭ ﻛ ِﻤﺮﻭﻥ ﺭﺍ ﺑﺮ‬ ‫‪ -1‬ﺩﮔﻤﻪ ﻫﺎﻯ ﭘﻴﺮﺍﻫﻦ ﺭﺍ ﺗﺎ ﺑﺎﻻ ﺑﺒﻨﺪﻳﺪ‪ ،‬ﺷﻤﺎ ﺑﺎﻳﺪ ﺑﺘﻮﺍﻧﻴﺪ ﺩﻭ ﻳﺎ ﺳﻪ ﺍﻧﮕﺸﺘﺎﻥ‬ ‫ﺯﻧﮓ ﺑﺎﺭﺍﻥ ﺑﻪ ﺻﺪﺍ ﻣﻰﺁﻳﺪ‪.‬‬
‫ﺁﺩﻡﺍﻳﻦﺟﺎﺗﻨﻬﺎﺳﺖ‬
‫ﻳﺎﻓﺖ‪.‬‬ ‫ﺧﻮﺩ ﺩﺍﺭﻧﺪ‪.‬‬ ‫ﺭﺍ ﺑﻴﻦ ﻳﻘﻪ ﭘﻴﺮﺍﻫﻦ ﻭ ﮔﺮﺩﻧﺘﺎﻥ ﻗﺮﺍﺭ ﺑﺪﻫﻴﺪ‪.‬‬
‫‪ -2‬ﺑﺎﺯﻭﻯ ﺧﻮﺩ ﺭﺍ ﺧﻢ ﻛﻨﻴﺪ‪ .‬ﺁﺳﺘﻴﻦ ﭘﻴﺮﺍﻫﻦ ﺑﺎﻳﺪ ﺑﻪ ﺍﻧﺪﺍﺯﻩ ﻛﺎﻓﻰ ﺑﻠﻨﺪ ﺑﺎﺷﺪ‪ ،‬ﺑﻪ‬ ‫ﻭ ﺩﺭ ﺍﻳﻦ ﺗﻨﻬﺎﻳﻰ‪ ،‬ﺳﺎﻳﻪ ﻧﺎﺭﻭﻧﻰ ﺗﺎ ﺍﺑﺪﻳﺖ ﺟﺎﺭﻯ ﺍﺳﺖ‪.‬‬
‫ﻣﻮﺳﺴﻪ ﺑﻴﻦ ﺍﻟﻤﻠﻠﻰ ﺣﺴﺎﺑﺪﺍﺭﻯ‬ ‫ﻃﻮﺭﻳﻜﻪ ﻫﻨﮕﺎﻣﻰﻛﻪ ﺑﺎﺯﻭﻳﺘﺎﻥ ﺭﺍ ﺣﺮﻛﺖ ﻣﻰﺩﻫﻴﺪ‪ ،‬ﺳﺮﺁﺳﺘﻴﻦ ﻫﺎ ﺑﻪ ﺩﻭﺭ ﻣﭻ ﺷﻤﺎ‬ ‫ﺑﻪ ﺳﺮﺍﻍ ﻣﻦ ﺍﮔﺮ ﻣﻰﺁﻳﻴﺪ‪،‬ﻧﺮﻡ ﻭ ﺁﻫﺴﺘﻪ ﺑﻴﺎﻳﻴﺪ‪ ،‬ﻣﺒﺎﺩﺍ ﻛﻪ‬

‫ﺗﺮﻙﺑﺮﺩﺍﺭﺩﭼﻴﻨﻰﻧﺎﺯﻙﺗﻨﻬﺎﻳﻰﻣﻦ‪.‬‬

‫‪ 5‬ﻓﻌﺎﻟﯿﺖ ورزﺷﯽ ﮐﻪ ﻣﺮدان ﺑﺮای داﺷتن‬ ‫ﻛﺸﻴﺪﻩ ﻧﺸﻮﺩ‪.‬‬ ‫‪ ۱۰‬راﻫﯽ ﮐﻪ زﻧﺪﮔﯽ ﺧﺎﻧﻮادﮔﯽ را‬
‫راﺑﻄﻪﺟﻨﺴﯽﺑﻬﱰﻣﯽﺗﻮاﻧﻨﺪاﻧﺠﺎمدﻫﻨﺪ‬ ‫‪ -3‬ﭼﻚ ﻛﻨﻴﺪ ﻛﻪ ﺳﺮﺁﺳﺘﻴﻦ ﻫﺎ ﺭﺍﺣﺖ ﻭ ﺍﻧﺪﺍﺯﻩ ﺑﺎﺷﺪ ﻭ ﺑﺮ ﺭﻭﻯ ﺩﺳﺘﺘﺎﻥ ﺭﺩ‬ ‫ﻣﺘﻌﺎدل ﻣﯽ ﮐﻨﺪ‬
‫ﺑﺎﻗﻰ ﻧﮕﺬﺍﺭﺩ‪ .‬ﺷﻤﺎ ﻧﺒﺎﻳﺪ ﺑﺘﻮﺍﻧﻴﺪ ﺁﺳﺘﻴﻦ ﻫﺎﻯ ﭘﻴﺮﺍﻫﻦ ﺭﺍ ﭘﻴﺶ ﺍﺯ ﺑﺎﺯ ﺩﮔﻤﻪ ﻫﺎﻯ‬

‫ﺳﺮﺁﺳﺘﻴﻦ ﺑﭙﻮﺷﻴﺪ‪.‬‬
‫‪ -4‬ﺍﻃﻤﻴﻨﺎﻥ ﺣﺎﺻﻞ ﻛﻨﻴﺪ ﻛﻪ ﭘﻴﺮﺍﻫﻦ ﺩﺭ ﻗﺴﻤﺖ ﺳﻴﻨﻪ ﻭ ﻛﻤﺮ ﺑﻪ ﺷﻜﻠﻰ‬

‫ﺳﺮﻳﻊ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻪ ﺩﺭﻣﺎﻥ ﺍﺧﺘﻼﻝ ﺩﺭ‬ ‫ﺧﺮﻭﺟﻰ ﺍﺩﺭﺍﺭ ﺭﺍ ﻣﺘﻮﻗﻒ ﻛﻨﻴﺪ(‪.‬‬ ‫ﻧﺎﺭﺍﺣﺖ ﻛﻨﻨﺪﻩ ﻛﺸﻴﺪﻩ ﻧﻤﻰﺷﻮﺩ‪.‬‬ ‫ﺁﻳﺎ ﺑﺎﺯﻯ ﺩﺭ ﻧﻘﺶ ﻳﻚ ﭘﺪﺭ ﻣﺘﻌﻬﺪ‪،‬‬
‫ﻧﻌﻮﻅ ‪ ،‬ﺍﺯ ﻃﺮﻳﻖ ﺑﻬﺒﻮﺩ ﮔﺮﺩﺵ ﺧﻮﻥ‬ ‫ﺍﻳﻦ ﻧﻮﻉ ﻭﺭﺯﺵ ﻛﻪ ﺑﻪ ﺍﻓﺘﺨﺎﺭ ﺩﻛﺘﺮ‬ ‫ﺑﺑﺍﭘﺭﺭﻭﺩﻫﺩﻳﺍﺻﺍﺮﺮﻓﻗﺭﺍﺪ‪6‬ﺘﺠﺮﺸﺭﺳﺷﺎﺎﺷ‪-‬ﻯﺖﻴﺘﺭﺪﺩﻨﻑﺯﻯﺍﻧﺧﺎﺑﺑﺪﻦﺭ‪.‬ﺎﻯﻴﻴﻛﻧﻛﺪﺳﻨﺯﺮﺎﺩﺯﮔﻪﻪﺭﻧﻳﺸﻣﻭﺍﻫﺪﺎﺘ‪،‬ﻰﺪﻣﻨﺑﻥﻰﺮﮔﻥﺑﻴﺷﺪﺭﻰﺎﺍﻛﺑﻩﺭﻯﻮﻰﺴﻨﻓﻴﺑﻳﺑﺍﻴﻴﺑﺧﺘﻴﺮﺭﺎﻋﺪﺪﺍﺍ‪..‬ﻮﺪﺪﺘﺭﺍﻦﺸﻭﻴﺑﻯﻫﺘﻭﺎﺩﺍﻨﻥﺳﺮﻋﺑﺭﺎﺪﺩﺯﺑﺧﻬﺑﺑﺨﻼﻯﺮﻮﺍﻋﺋﺘﺍﻴﻪﻳﺧﻴﻳﺩﺮﺎﻢﺗﺖﻧﻳﻛﻦﻦﺎﻦ‪5‬ﺎﺐﻪﻧﻭﻦ‪-‬ﺭﺍﻥﻟﻴﺑﺳﻭﺩﺎﭘﺷﺭﻮﮕﺍﮕﮔﻴﺯﻧﺳﻤﺭﺍﻩﻮﺎﺎ‪6‬ﻫﻤﻘﺬﭽﺎﻫﺥﺩ‪-‬ﻪﺭﻴﺎﺍﻣﻩﻫﻧﻫﻯﺺﺎﺪﺩﻴﺎﭘ‪،‬ﻯﻰﻛﻩﺭﻯﺳﺪﻨﺍﺸﺧﺗﺍﮔﻴﺎﺧﻭﻧﺍﺖﻮﺖﻭﺳﺍﺭﺪﺸﻮﻧﺼ‪.‬ﺎﺍﺑﺳﻴﻮﺩﺧﺩﺗﭘﺖ‪.‬ﻪﻮﺪﻴﻩﻰﻤﺻﻯﺮﺩﻧﺎﺎﻛﺍﻣﺗﺗﻳﻨﺪﺑﻌﻌﻫﺍﺭﻴﺎﺎﺍﻦﻞﺮﺷﺍﻦﺪﺩﺩﺑﺑﺑ‪.‬ﺘﺎﺁﻧﻪﻝﻯﻝﻪﻪﻧﺍﺑﻴﻻﺎﻬﺎﺯﺎﻳﺑﺷﺑﺒﺑﺑﺑﺎﺪﻓﺪﻳﺎﺎﺮ‪.‬ﺷﺮﻌﺷﺍﻳﻛﻣﺎﺪﺷﻠﺷﻤﻟﻴﺑﻪﺎﺪﻮﻴﻯﮕﺪﺍ‪.‬ﻪﺎﺪﺳﺍﺑﻣﺭﻩﻧﻭﺗﺖﻴﻔﻬﺧﻴﺎﻨﻣﻴﺒﻮﺩﺪﺑﻫﻪﻮﻥﺪﻗﻰﺎﻭﺩﺍﺷﻰﺗﺭﻯﺑﺖﻗﻮﻤﺯﺯﺳﺍﻧﻴﺎﻧﺮﻣﺍﻭﺭﺮﻛﺪﺍﺪﺭﺖﺭﺵﻧ‪.‬ﻭﻨﻰﮔﺑﺯﮔﻴﺍﺗﻛﺸﻪﻥﺮﺷﻰﻣﺎﺪﻮﺮﻓﺍﺎﻧﺩﺘﺷﻭﻰﻥﺁﺟﺑﻛﺭﺪﻪﻳﻤﻥﺍﻨﺯﺑﺎﺎﺑﻧﻪﺪﺑﺎﻬﺷﻫﺴﺮﺠﻛﻣﻓﺘﺍﺷﺎﻌﺪﻤﺮﻨﻰ‪.‬ﻰﺎﻡﻰﻳﻯﺍﺪﻳﺯﻚﺩﻦﻭﺍﺳﺷﻧﻭﻛﻏﺩﻚﻣﺪﻳﻼﻨﺴﻴﺭﺎﻟﻨﻩﻣﺘﻣﻣﻴﺮﮔﺘﺪﺎﻈﺑﻴﺮﺮﺩﺗﺍﻪ‪،‬ﺖﻢﻥﺩﻰﺪﺭﺎ‬
‫ﻛﻤﻚ ﻛﻨﺪ‪ .‬ﻣﻚ ﻛﺎﻝ ﻣﻰ ﮔﻮﻳﺪ‪» :‬ﭘﻴﺎﺩﻩ‬ ‫ﺁﺭﻧﻮﻟﺪﻛﮕﻠﺒﻪ ﺍﻳﻦ ﻧﺎﻡ ﺧﻮﺍﻧﺪﻩ ﻣﻰ ﺷﻮﺩ‪،‬‬ ‫ﺷﻤﺎ ﺭﺍ ﺍﺯ ﺧﺎﻧﻮﺍﺩﻩ ﺟﺪﺍ ﻛﺮﺩﻩ؟‬
‫ﺭﻭﻯ ﺳﺮﻳﻊ‪ ،‬ﺩﻭﻳﺪﻥ ﻭ ﺳﺎﻳﺮ ﻓﻌﺎﻟﻴﺖ‬ ‫ﺑﺎﻋﺚ ﺗﻘﻮﻳﺖ ﻣﺎﻫﻴﭽﻪ ﻫﺎﻯ ﻛﻒ ﻟﮕﻦ‬
‫ﻫﺎﻯ ﻫﻮﺍﺯﻯ‪ ،‬ﺑﻪ ﻫﻤﺎﻥ ﺩﻟﻴﻠﻰ ﻛﻪ ﺍﺯ‬ ‫ﺷﺪﻩ ﻭ ﺩﺭ ﻧﻬﺎﻳﺖ ﺗﺠﺮﺑﻪ ﻣﻘﺎﺭﺑﺖ‬ ‫ﭘﺪﺭﺍﻥ ﻣﺘﻌﻬﺪ ﻭﻗﺖ ﮔﺬﺭﺍﻧﻰ ﺑﺎ ﺧﺎﻧﻮﺍﺩﻩ ﺷﺎﻥ ﺭﺍ‬
‫ﺣﻤﻠﻪ ﻫﺎﻯ ﻗﻠﺒﻰ ﺟﻠﻮﮔﻴﺮﻯ ﻣﻴﻜﻨﻨﺪ‪،‬‬ ‫ﺑﻬﺘﺮﻯ ﺍﻳﺠﺎﺩ ﻣﻰ ﻛﻨﺪ‪ .‬ﻣﻚ ﻛﺎﻝ‬ ‫ﺩﻭﺳﺖ ﺩﺍﺭﻧﺪ ﺍﻣﺎ ﺍﻣﺮﻭﺯﻩ ﻓﺸﺎﺭ ﻛﺎﺭ ﻭ ﺍﻭﻟﻮﻳﺖ ﻫﺎﻯ‬
‫ﺑﻪ ﺯﻧﺪﮔﻰ ﺟﻨﺴﻰ ﺷﻤﺎ ﻧﻴﺰ ﻛﻤﻚ‬ ‫ﻣﻴﮕﻮﻳﺪ‪» :‬ﻣﺮﺩﺍﻥ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺩﻳﮕﺮ‪ ،‬ﺍﻳﺠﺎﺩ ﺗﻌﺎﺩﻝ ﺑﻴﻦ ﻛﺎﺭ ﻭ ﺯﻧﺪﮔﻰ ﺭﺍ ﻣﺸﻜﻞ ﻛﺮﺩﻩ‬
‫ﻣﻰ ﻛﻨﻨﺪ‪.‬ﺍﻳﻦ ﻧﻮﻉ ﻓﻌﺎﻟﻴﺖ ﻫﺎ‪ ،‬ﺭﮔﻬﺎﻯ‬ ‫ﺍﺯ ﺣﺮﻛﺎﺕ ﻛﮕﻼﺯ ﻃﺮﻳﻖ ﺍﻧﻘﺒﺎﺽ ﺍﻳﻦ‬ ‫ﺍﺳﺖ‪ .‬ﺩﺭ ﺍﻳﻨﺠﺎ ﺑﺮﺧﻰ ﺍﺯ ﻣﻨﺎﺑﻊ ﻣﻬﻢ ﺑﺮﺍﻯ ﻛﻤﻚ ﺑﻪ‬
‫ﺧﻮﻧﻰ ﺷﻤﺎ ﺭﺍ ﭘﺎﻙ ﻧﮕﻪ ﻣﻴﺪﺍﺭﺩ«‪.‬‬ ‫ﻣﺎﻫﻴﭽﻪ ﻫﺎ ﭘﻴﺶ ﺍﺯ ﺍﺭﺿﺎء ﺷﺪﻥ‪ ،‬ﺍﻧﺰﺍﻝ‬
‫ﭘﺪﺭﺍﻥ ﺩﺭ ﺍﻳﺠﺎﺩ ﺍﻳﻦ ﺗﻌﺎﺩﻝ ﮔﺮﺩﺁﻭﺭﻯ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬
‫‪ -5‬ﺷﻨﺎ ﻛﺮﺩﻥ‬ ‫ﺧﻮﺩ ﺭﺍ ﺩﭼﺎﺭ ﺗﺎﺧﻴﺮ ﻧﻤﺎﻳﻨﺪ«‪.‬‬ ‫‪ -1‬ﺳﺮﻋﺖ ﻋﻤﻞ ﺩﺭ ﺍﻧﺠﺎﻡ ﻛﺎﺭﻫﺎﻯ ﺭﻭﺯﻣﺮﻩ‪ .‬ﭼﻬﺎﺭ‬
‫ﺩﺭ ﻣﻄﺎﻟﻌﻪ ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﺩﻳﮕﺮ ﺩﺭ‬ ‫ﺑﺮﺍﻯ ﺍﻧﺠﺎﻡ ﻛﮕﻞ‪ ،‬ﻫﻨﮕﺎﻡ ﺧﺮﻭﺝ ﺍﺩﺭﺍﺭ‬ ‫ﻓﺮﺯﻧﺪ ﺍﺯ ﭘﻨﺞ ﻓﺮﺯﻧﺪ ﻣﻦ ﺩﺭ ﺩﻭﺭﻩ ﺭﺍﻫﻨﻤﺎﻳﻰ ﻭ‬
‫ﺍﺯ ﺧﺮﻭﺝ ﺁﻥ ﺟﻠﻮﮔﻴﺮﻯ ﻧﻤﺎﻳﻴﺪ ﺗﺎ ﺑﺎ‬ ‫ﺩﺑﻴﺮﺳﺘﺎﻥ ﺩﻭﻧﺪﻩ ﺑﻮﺩﻧﺪ‪ .‬ﻫﻤﻪ ﺁﻧﻬﺎ ﺑﻪ ﻣﻴﺰﺍﻥ ﺍﻫﻤﻴﺖ‬

‫ﻭ ﺗﺎﺛﻴﺮﮔﺬﺍﺭﻯ ﺍﻓﺰﺍﻳﺶ ﺳﺮﻋﺖ ﻋﻤﻞ ﻭﺍﻗﻒ ﻫﺴﺘﻨﺪ ﻭ ﺗﺎﺯﮔﻰ ﺍﺯ ﺯﻧﺪﮔﻰ ﻳﻜﻰ ﺍﺯ ﺩﻭﺳﺘﺎﻧﻢ ﻛﻪ ﺑﺎ ﻫﻤﺴﺮﺵ‬
‫ﺁﻥ ﺭﺍ ﺁﻣﻮﺯﺵ ﺩﻳﺪﻩ ﺍﻧﺪ‪ .‬ﻫﻤﺎﻥ ﻗﻮﺍﻧﻴﻦ ﺭﺍ ﻫﻢ ﺑﺎﻳﺪ ﺩﺭ ﺩﺳﺖ ﺑﻪ ﺳﺎﺩﻩ ﻛﺮﺩﻥ ﺯﻧﺪﮔﻰ ﺷﺎﻥ ﺯﺩﻩ ﺍﻧﺪ‪ ،‬ﺍﻟﻬﺎﻡ‬
‫ﺍﻣﻮﺭ ﺭﻭﺯﻣﺮﻩ ﺯﻧﺪﮔﻰ ﺑﻜﺎﺭ ﺑﺒﺮﻧﺪ ﺗﺎ ﺩﺭ ﺑﺮﻗﺮﺍﺭﻯ ﺗﻌﺎﺩﻝ ﮔﺮﻓﺘﻢ‪ .‬ﺁﻧﻬﺎ ﻭﻗﺖ ﺑﺮﺍﻯ ﭼﻴﺰﻫﺎﻳﻰ ﺻﺮﻑ ﻣﻰ ﻛﻨﻨﺪ ﻛﻪ‬
‫ﺩﺭ ﺯﻧﺪﮔﻰ ﻣﻮﻓﻖ ﺑﺎﺷﻨﺪ‪ .‬ﺑﺮﺍﻯ ﺍﻧﺠﺎﻡ ﻛﺎﺭﻫﺎﻯ ﺭﻭﺯﻣﺮﻩ ﻭﺍﻗﻌﺎ ﺑﻴﺸﺘﺮﻳﻦ ﺍﻫﻤﻴﺖ ﺭﺍ ﺑﺮﺍﻳﺸﺎﻥ ﺩﺍﺭﺩ‪ .‬ﺩﻭﺳﺖ ﻣﻦ‬
‫ﻭ ﺍﻳﻨﻜﻪ ﭘﺪﺭ ﺑﻬﺘﺮﻯ ﺑﺎﺷﻴﺪ‪ ،‬ﺳﺮﻋﺖ ﻋﻤﻞ ﺑﻪ ﺧﺮﺝ ﺍﺣﺴﺎﺱ ﻣﻰ ﻛﻨﺪ ﻛﻪ ﺗﺎ ﻗﺒﻞ ﺍﺯ ﺍﻳﻦ ﺳﺎﺩﻩ ﺯﻳﺴﺘﻰ‪،‬‬
‫ﺩﻫﻴﺪ‪.‬‬
‫ﺯﻧﺪﮔﻰ ﺍﺵ ﺍﻳﻨﻘﺪﺭ ﻣﺘﻌﺎﺩﻝ ﻧﺒﻮﺩﻩ ﺍﺳﺖ‪.‬‬
‫‪-2‬ﻧﻪ ﮔﻔﺘﻦ ﺑﻪ ﺍﻣﻮﺭ ﺑﻰ ﺍﻫﻤﻴﺖ‪ .‬ﻳﻜﻰ ﺍﺯ ﺩﺍﺳﺘﺎﻧﻬﺎﻯ ‪-7‬ﻳﻚ ﺧﺎﻧﻮﺍﺩﻩ ﮔﺮﻡ ﻭ ﺩﻭﺳﺘﺎﻧﻪ ﺩﺭ ﻣﺤﻞ ﻛﺎﺭ‬
‫ﻣﻮﺭﺩ ﻋﻼﻗﻪ ﺍﻡ ﺍﺯ ﻗﺼﻪ ﻫﺎﻯ ﺍﺳﺘﺎﺩ ﻭ ﻣﺮﺑﻰ ﻣﺪﻳﺮﻳﺖ ﺩﺭﺳﺖ ﻛﻨﻴﺪ‪ .‬ﻣﻦ ﻫﻤﻴﺸﻪ ﺧﻮﺷﺤﺎﻝ ﻣﻰ ﺷﻮﻡ ﻭﻗﺘﻰ‬
‫»ﺍﺳﺘﻔﺎﻥ ﻛﺎﻭﻯ« ﺍﺳﺖ‪ .‬ﺩﺍﺳﺘﺎﻧﻰ ﺩﺭﺑﺎﺭﻩ ﺭﻭﺵ ﮔﻔﺘﻦ ﺑﺎ ﺷﺮﻛﺖ ﻫﺎ ﻭ ﻛﺎﺭﺧﺎﻧﻪ ﻫﺎﻳﻰ ﻣﻮﺍﺟﻪ ﻣﻰ ﺷﻮﻡ ﻛﻪ ﺑﻪ‬
‫»ﻧﻪ« ﻛﻪ ﻫﻤﺴﺮ ﺑﺨﺸﻨﺪﻩ ﺍﺵ ﺍﺯ ﺍﻧﻌﻜﺎﺱ ﺩﺭ ﺩﻝ ﺍﻳﻦ ﺍﻣﺮ ﻭﺍﻗﻔﻨﺪ ﻛﻪ ﻛﺎﺭﻣﻨﺪﺍﻥ ﻭ ﻛﺎﺭﮔﺮﺍﻥ ﺁﻧﻬﺎ ﻣﺮﺩﻡ‬
‫ﻛﻮﻫﺴﺘﺎﻥ ﻳﺎﺩ ﮔﺮﻓﺘﻪ ﺍﺳﺖ‪ .‬ﺗﻌﺎﺩﻝ ﺯﻧﺪﮔﻰ ﻛﺎﺭﻯ‪ ،‬ﻭﺍﻗﻌﻰ ﺑﺎ ﻧﻴﺎﺯﻫﺎﻯ ﻭﺍﻗﻌﻰ ﻫﺴﺘﻨﺪ‪ .‬ﺁﻧﻬﺎ ﻧﻪ ﻣﻨﺎﺑﻊ‬
‫ﻧﻤﻰ ﺗﻮﺍﻧﺪ ﺑﺪﻭﻥ ﺗﻌﻴﻴﻦ ﺍﻭﻟﻮﻳﺖ ﻫﺎ ﻣﻮﻓﻘﻴﺖ ﺁﻣﻴﺰ ﺍﻧﺴﺎﻧﻰ‪ ،‬ﺑﻠﻜﻪ ﺍﻧﺴﺎﻥ ﻫﺴﺘﻨﺪ‪ .‬ﻳﺎﻓﺘﻦ ﻭ ﺷﻨﺎﺧﺘﻦ‬
‫ﺑﺎﺷﺪ‪ .‬ﺗﻌﻴﻴﻦ ﺍﻟﻮﻳﺖ ﻫﺎ ﺭﺍ ﻳﺎﺩ ﺑﮕﻴﺮﻳﺪ‪ ،‬ﺍﻳﻨﻜﻪ ﺑﻪ ﻛﺎﺭﻓﺮﻣﺎﻳﻰ ﻛﻪ ﺑﻪ ﺗﻌﻬﺪﺍﺕ ﺧﺎﻧﻮﺍﺩﮔﻰ ﺷﻤﺎ ﺍﻫﻤﻴﺖ‬
‫ﭼﻴﺰﻫﺎﻯ ﻣﻬﻢ ﭘﺎﺳﺦ ﻣﺜﺒﺖ ﺩﻫﻴﺪ ﻭ ﺑﻪ ﭼﻴﺰﻫﺎﻯ ﻛﻢ ﻣﻰ ﺩﻫﺪ ﺍﺯ ﺍﻭﻟﻮﻳﺖ ﻫﺎﻯ ﺍﻳﺠﺎﺩ ﺗﻌﺎﺩﻝ ﺩﺭ ﺯﻧﺪﮔﻰ‬
‫ﺍﻫﻤﻴﺖ »ﻧﻪ« ﺑﮕﻮﻳﻴﺪ‪.‬‬
‫ﺯﻧﺪﮔﻰ ﺟﻨﺴﻰ ﺑﻬﺘﺮﻯ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ؟ ﻣﺎﻫﻴﭽﻪ ﻫﺎﻯ ‪ PC‬ﺧﻮﺩ ﺁﺷﻨﺎ ﺷﻮﻳﺪ‪ .‬ﻫﺎﺭﻭﺍﺭﺩ ﺑﺮ ﺭﻭﻯ ‪ 160‬ﺷﻨﺎﮔﺮ ﺯﻥ ﻭ‬ ‫ﺧﺎﻧﻮﺍﺩﮔﻰ ﺍﺳﺖ‪.‬‬

‫ﺩﻛﺘﺮ ﭘﻴﺖ ﻣﻚ ﻛﺎﻝ‪ ،‬ﻣﺘﺨﺼﺺ ﺳﭙﺲ ﺩﺭ ﻫﺮ ﺯﻣﺎﻥ ﻭ ﻣﻜﺎﻧﻰ ﺑﺎ ﻣﻨﻘﺒﺾ ﻣﺮﺩ‪ ،‬ﺷﻨﺎﮔﺮﺍﻧﻰ ﻛﻪ ﺩﺭ ﺩﻫﻪ ﺷﺸﻢ‬
‫ﻓﻴﺰﻳﻮﻟﻮژﻯ ﻭ ﻣﺮﺑﻰ ﺷﺨﺼﻰ ﺩﺭ ﺍﻧﺠﻤﻦ ﻛﺮﺩﻥ ﺍﻳﻦ ﻣﺎﻫﻴﭽﻪ ﻫﺎ ﻣﻴﺘﻮﺍﻧﻴﺪ ﻭﺭﺯﺵ ﺯﻧﺪﮔﻰ ﺧﻮﺩ ﺑﻪ ﺳﺮ ﻣﻰ ﺑﺮﻧﺪ ﺯﻧﺪﮔﻰ‬
‫ﺁﻣﺮﻳﻜﺎﻳﻰ ﻓﻌﺎﻟﻴﺖ ﻭﺭﺯﺷﻰ )‪ (ACE‬ﻫﺎﻳﻜﮕﻠﺮﺍ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ‪ .‬ﺑﺮﺍﻯ ‪ 10‬ﺛﺎﻧﻴﻪ ﺟﻨﺴﻰ ﻗﺎﺑﻞ ﻗﻴﺎﺱ ﺑﺎ ﺩﻫﻪ ﭼﻬﺎﺭﻡ ﺭﺍ‬
‫ﻣﻰ ﮔﻮﻳﺪ‪ 3 » :‬ﺗﺎ ‪ 4‬ﺑﺎﺭ ﻭﺭﺯﺵ ﻛﺮﺩﻥ ﻋﻤﻞ ﺍﻧﻘﺒﺎﺽ ﺭﺍ ﺍﻧﺠﺎﻡ ﺩﺍﺩﻩ ﻭ ﺳﭙﺲ ﮔﺰﺍﺭﺵ ﻧﻤﻮﺩﻧﺪ‪ .‬ﺍﺯ ﺁﻧﺠﺎﻳﻰ ﻛﻪ ﻓﻌﺎﻟﻴﺖ‬
‫ﺩﺭ ﻫﻔﺘﻪ ﻣﻰ ﺗﻮﺍﻧﺪ ﻛﻤﻚ ﺷﺎﻳﺎﻧﻰ ﺑﻪ ﺍﺳﺘﺮﺍﺣﺖ ﻧﻤﺎﻳﻴﺪ ﻭ ﻫﺮ ﭼﻪ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺟﻨﺴﻰ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻪ ﺻﻮﺭﺕ ﻳﻚ ﻛﻨﺶ‬
‫ﻣﻘﺎﻭﻣﺘﻰ ﺑﺎﺷﺪ‪ ،‬ﺷﻨﺎ ﻛﺮﺩﻥ ﺩﺭ ﻣﺴﺎﻓﺖ‬ ‫ﺗﻜﻨﻴﻚ ﺟﻨﺴﻰ‪ ،‬ﺍﻧﻌﻄﺎﻑ ﭘﺬﻳﺮﻯ ﻭ ﺍﻳﻦ ﻓﻌﺎﻟﻴﺖ ﺭﺍ ﺗﻜﺮﺍﺭ ﻛﻨﻴﺪ‪.‬‬

‫ﻃﻮﻻﻧﻰ ﻣﻰ ﺗﻮﺍﻧﺪ ﺗﻮﺍﻥ ﻛﻠﻰ ﺷﻤﺎ ﺭﺍ ﺑﻪ‬ ‫‪-3‬ﻳﻮﮔﺎ‬ ‫ﻣﻘﺎﻭﻣﺖ ﺷﻤﺎ ﻧﻤﺎﻳﺪ«‪.‬‬

‫ﻣﻚ ﻛﺎﻝ ‪ 5‬ﻓﻌﺎﻟﻴﺖ ﻭﺭﺯﺷﻰ ﺯﻳﺮ ﺭﺍ ﻣﻚ ﻛﺎﻝ ﻣﻰ ﮔﻮﻳﺪ‪» :‬ﻳﻮﮔﺎ ﺑﻪ ﺷﺪﺕ ﺍﻓﺰﺍﻳﺶ ﺩﻫﺪ‪.‬‬
‫ﺍﻧﻌﻄﺎﻑ ﭘﺬﻳﺮﻯ ﺷﻤﺎ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ ﻣﻚ ﻛﺎﻝ ﻣﻰ ﮔﻮﻳﺪ‪» :‬ﺷﻨﺎ ﻛﺮﺩﻥ ﺑﻪ‬
‫ﺗﻮﺻﻴﻪ ﻣﻰ ﻛﻨﺪ‪:‬‬
‫ﻛﻪ ﻣﻰ ﺗﻮﺍﻧﺪ ﻣﻨﺠﺮ ﺑﻪ ﺭﺍﺑﻄﻪ ﺟﻨﺴﻰ ﻣﻴﺰﺍﻥ ﺣﺪﺍﻗﻞ ‪ 30‬ﺩﻗﻴﻘﻪ‪ 3 ،‬ﻣﺮﺗﺒﻪ ﺩﺭ‬

‫ﺑﻬﺘﺮ ﺷﻮﺩ«‪ .‬ﺑﺮﺧﻰ ﺍﺯ ﻣﺘﺨﺼﺼﺎﻥ ﻫﻔﺘﻪ ﺍﺳﺘﻘﺎﻣﺖ ﺟﻨﺴﻰ ﺷﻤﺎ ﺭﺍ ﺑﺎﻻ‬ ‫‪ -1‬ﻭﺯﻧﻪ ﺑﺮﺩﺍﺭﻯ‬

‫ﺗﻤﺮﻳﻨﺎﺕ ﻗﺪﺭﺗﻰ ﻣﻰ ﺗﻮﺍﻧﺪ ﺁﻥ ﻣﻴﮕﻮﻳﻨﺪ ﺗﻤﺮﻳﻨﺎﺕ ﻳﻮﮔﺎ‪ ،‬ﺍﺳﺘﻘﺎﻣﺖ ﻣﻰ ﺑﺮﺩ«‪ .‬ﺷﻨﺎﻛﺮﺩﻥ ﻳﻚ ﻓﻌﺎﻟﻴﺖ ﻋﺎﻟﻰ‬
‫ﭼﻴﺰﻯ ﺑﺎﺷﺪ ﻛﻪ ﭘﺰﺷﻜﺎﻥ ﺑﺮﺍﻯ ﺯﻧﺪﮔﻰ ﺷﻤﺎ ﺭﺍ ﻫﻨﮕﺎﻡ ﻧﺰﺩﻳﻜﻰ ﺑﺎ ﺍﻓﺰﺍﻳﺶ ﺑﺮﺍﻯ ﻛﻢ ﻛﺮﺩﻥ ﻭﺯﻥ ﺑﻪ ﺷﻤﺎﺭ ﻣﻴﺮﻭﺩ‬
‫ﻛﻪ ﺩﺭ ﻧﻬﺎﻳﺖ ﺭﺍﺑﻄﻪ ﺟﻨﺴﻰ ﻟﺬﺕ ﺑﺨﺶ‬ ‫ﺟﻨﺴﻰ ﺷﻤﺎ ﺩﺳﺘﻮﺭ ﺩﺍﺩﻩ ﺍﻧﺪ‪ .‬ﻣﻚ ﻣﻴﺰﺍﻥ ﺍﻧﺮژﻯ‪ ،‬ﺑﻬﺒﻮﺩ ﻣﻰ ﺑﺨﺸﺪ‪.‬‬

‫ﺗﺮﻯ ﺭﺍ ﺑﺮﺍﻯ ﺷﻤﺎ ﺑﻪ ﺍﺭﻣﻐﺎﻥ ﻣﻰ ﺁﺭﻭﺩ‪.‬‬ ‫ﻣﻚ ﻛﺎﻝ ﺣﺎﻻﺗﻰ ﺍﺯ ﻳﻮﮔﺎ ﺭﺍ ﺗﻮﺻﻴﻪ‬ ‫ﻛﺎﻝ ﻣﻴﮕﻮﻳﺪ‪» :‬ﻭﺯﻧﻪ ﺑﺮﺩﺍﺭﻯ ﺑﺎﻋﺚ‬ ‫‪-8‬ﻏﺬﺍ ﺧﻮﺭﺩﻥ ﺑﺎ ﺧﺎﻧﻮﺍﺩﻩ‪ .‬ﻣﺎ ﻫﻤﻴﺸﻪ ﺳﻌﻰ ﻣﻰ ﻛﻨﻴﻢ‬ ‫‪-3‬ﻣﺮﺍﻗﺐ ﺳﻼﻣﺘﻰ ﺧﻮﺩ ﺑﺎﺷﻴﺪ‪ .‬ﻳﻚ ﭘﺪﺭ ﺧﻮﺏ‪،‬‬
‫ﻣﻄﺎﻟﻌﻪ ﺗﺼﺎﺩﻓﻰ ﻭ ﺳﻴﻨﮕﻞ ﺑﻼﻳﻨﺪ‬ ‫ﻣﻰ ﻛﻨﺪ ﻛﻪ ﻣﺎﻫﻴﭽﻪ ﻫﺎﻯ ﻟﮕﻦ ﺭﺍ‬ ‫ﺗﻮﻟﻴﺪ ﺗﺴﺘﻮﺳﺘﺮﻭﻥ ﻣﻰ ﺷﻮﺩ ﻛﻪ ﭘﻴﺶ‬ ‫ﺩﺭ ﺧﺎﻧﻮﺍﺩﻩ ﻣﺎﻥ ﺣﺪﺍﻗﻞ ﻳﻚ ﻭﻋﺪﻩ ﺭﺍ ﺩﺭ ﻛﻨﺎﺭ ﻫﻢ ﻏﺬﺍ‬ ‫ﭘﺪﺭﻯ ﺳﺎﻟﻢ ﻭ ﺗﻨﺪﺭﺳﺖ ﺍﺳﺖ‪ .‬ﮔﺎﻫﻰ ﺍﻭﻗﺎﺕ ﻣﺸﻐﻠﻪ‬
‫)ﻛﻪ ﺩﺭ ﺍﻳﻦ ﻧﻮﻉ ﻣﻄﺎﻟﻌﻪ ﻓﺮﺩ ﻣﻮﺭﺩ‬ ‫ﺗﻘﻮﻳﺖ ﻣﻰ ﻛﻨﻨﺪ ﻣﺎﻧﻨﺪ ﺣﺎﻟﺖ ﻛﻤﺎﻥ‪،‬‬ ‫ﻧﻴﺎﺯ ﺍﻭﻟﻴﻪ ﺑﺮﺍﻯ ﺗﺤﺮﻳﻚ ﺟﻨﺴﻰ ﻣﺮﺩﺍﻥ‬ ‫ﺑﺨﻮﺭﻳﻢ‪ .‬ﺍﻳﻦ ﻫﻤﻴﺸﻪ ﺍﺟﺮﺍ ﻧﻤﻰ ﺷﻮﺩ ﻭﻟﻰ ﻣﺎ ﺑﺎ ﻫﻤﻪ‬ ‫ﺯﻳﺎﺩ ﺩﺭ ﺯﻧﺪﮔﻰ ﺑﺎﻋﺚ ﻣﻰ ﺷﻮﺩ ﻛﻪ ﺩﺳﺖ ﺑﻪ ﻛﺎﺭﻫﺎﻳﻰ‬
‫ﺁﺯﻣﺎﻳﺶ ﺍﺯ ﻣﺎﻫﻴﺖ ﺁﻥ ﺑﻰ ﺧﺒﺮ ﺍﺳﺖ(‬ ‫ﺣﺎﻟﺖ ﻃﺎﻭﻭﺱ )ﻛﻪ ﺗﻌﺎﺩﻝ ﺳﺎﻋﺪ ﻭ‬ ‫ﺳﺨﺘﻰ ﻫﺎ ﺍﻧﺠﺎﻣﺶ ﻣﻰ ﺩﻫﻴﻢ‪ .‬ﺑﻴﺸﺘﺮ ﺍﺯ ﮔﺬﺷﺘﻪ ﺑﺎ‬ ‫ﺑﺰﻧﻴﻢ ﻛﻪ ﺑﺮﺍﻯ ﺳﻼﻣﺖ ﻣﺎ ﻣﻀﺮ ﻫﺴﺘﻨﺪ‪ .‬ﻓﺴﺖ ﻓﻮﺩ‬
‫ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﺑﺮ ﺭﻭﻯ ‪ 110‬ﻣﺮﺩ ﭼﺎﻕ‬ ‫ﺁﺭﻧﺞ ﻧﻴﺰ ﻧﺎﻣﻴﺪﻩ ﻣﻰ ﺷﻮﻧﺪ( ﻭ ﺍﻳﺴﺘﺎﺩﻥ‬ ‫ﺑﻪ ﺷﻤﺎﺭ ﻣﻰ ﺭﻭﺩ«‪.‬‬ ‫ﺧﺎﻧﻮﺍﺩﻩ ﺧﻮﺩ ﻭﻗﺖ ﺑﮕﺬﺭﺍﻧﻴﺪ ﺗﺎ ﺑﺎ ﺍﻳﻦ ﺭﻭﺵ ﺑﻪ ﺗﻌﺎﺩﻝ‬ ‫ﺑﺮﺍﻯ ﻣﺎ ﺯﻣﺎﻥ ﻣﻰ ﺧﺮﺩ‪ ،‬ﺩﺭ ﺣﺎﻟﻴﻜﻪ ﻋﺎﻣﻞ ﺍﺻﻠﻰ ﭼﺎﻗﻰ‬
‫ﻣﺒﺘﻼ ﺑﻪ ﺍﺧﺘﻼﻝ ﺩﺭ ﻧﻌﻮﻅ ﻧﺸﺎﻥ ﺩﺍﺩ‬ ‫ﻭﻯ ﺗﻮﺻﻴﻪ ﻣﻰ ﻛﻨﺪ ﺗﺎ ﻭﺯﻧﻪ ﺑﺮﺩﺍﺭﻯ ﺑﺎ‬ ‫ﺍﺳﺖ ﻭ ﺑﻪ ﺑﺪﻥ ﺻﺪﻣﻪ ﻣﻰ ﺯﻧﺪ‪ .‬ﻣﺪﻳﺮﻳﺖ ﺳﻼﻣﺖ‬
‫ﻛﻪ ﻛﺎﻫﺶ ‪ 10‬ﺩﺭﺻﺪﻯ ﻭﺯﻥ ﺩﺭ ﻳﻚ‬ ‫ﺑﺮ ﺭﻭﻯ ﺷﺎﻧﻪ‪.‬‬ ‫ﺗﻌﺪﺍﺩ ﺗﻜﺮﺍﺭ ‪ 10‬ﻣﺮﺗﺒﻪ ﺗﺎ ﻣﺮﺯ ﺧﺴﺘﮕﻰ‬ ‫ﻛﺎﻣﻞ ﺑﻴﻦ ﻛﺎﺭ ﻭ ﺧﺎﻧﻮﺍﺩﻩ ﺑﺮﺳﻴﺪ‪.‬‬ ‫ﺷﺨﺼﻰ ﺑﺮﺍﻯ ﺗﻮﺍﺯﻥ ﻛﺎﺭ ﻭ ﺯﻧﺪﮔﻰ ﺣﻴﺎﺗﻰ ﺍﺳﺖ‪ .‬ﻛﻠﻴﺪ‬
‫ﺳﻮﻡ ﻣﻮﺍﺭﺩ ﺑﻪ ﺑﻬﺒﻮﺩ ﺯﻧﺪﮔﻰ ﺟﻨﺴﻰ‬ ‫ﻛﺎﻣﻞ ﺍﺩﺍﻣﻪ ﻳﺎﺑﺪ‪ .‬ﺑﺮﺧﻰ ﺍﺯ ﻣﻄﺎﻟﻌﺎﺕ‬ ‫‪-9‬ﺑﻪ ﮔﺮﻭﻩ ﭘﺪﺭﺍﻥ ﺣﻤﺎﻳﺖ ﻛﻨﻨﺪﻩ ﺍﺿﺎﻓﻪ ﺷﻮﻳﺪ‪.‬‬ ‫ﺑﻌﺪﻯ ﻣﻮﻓﻘﻴﺖ‪ ،‬ﭘﻴﺪﺍ ﻛﺮﺩﻥ ﺭﻭﺵ ﺗﻐﺪﻳﻪ ﺍﻯ ﺳﺎﻟﻢ ﻭ‬
‫ﺁﻧﻬﺎ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪.‬ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻥ‬ ‫‪ -4‬ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺳﺮﻳﻊ‬ ‫ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﻨﺪ ﻛﻪ ﻓﻌﺎﻟﻴﺖ ﻭﺭﺯﺷﻰ‬ ‫ﮔﺎﻫﻰ ﻭﻗﺖ ﻫﺎ ﻓﻜﺮ ﻣﻰ ﻛﻨﻴﺪ ﺑﻪ ﻛﻤﻰ ﺣﻤﺎﻳﺖ ﻭ ﺍﺭﺗﺒﺎﻁ‬ ‫ﺍﻧﺮژﻯ ﺑﺨﺶ ﺍﺳﺖ ﻛﻪ ﺳﻼﻣﺖ ﺷﻤﺎ ﺭﺍ ﺗﻀﻤﻴﻦ ﻣﻰ ﻛﻨﺪ‪.‬‬
‫ﭼﺮﺑﻰ ﺍﺿﺎﻓﻰ ﺑﺪﻥ ﺑﺎﻋﺚ ﺍﻳﺠﺎﺩ ﻋﻀﻼﺕ‬ ‫ﺩﺭ ﻣﻄﺎﻟﻌﻪ ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﺑﺮ ﺭﻭﻯ‬ ‫ﺷﺪﻳﺪ ﻭ ﻛﻮﺗﺎﻩ ﻣﺪﺕ ﻣﺎﻧﻨﺪ ﻭﺯﻧﻪ ﺑﺮﺩﺍﺭﻯ‬ ‫ﺑﺎ ﭘﺪﺭﺍﻥ ﺩﻳﮕﺮ ﻫﻢ ﻧﻴﺎﺯ ﺩﺍﺭﻳﺪ؟ ﻋﻀﻮ ﮔﺮﻭﻫﻰ ﺷﻮﻳﺪ ﻛﻪ‬ ‫‪ -4‬ﻣﻌﺎﻳﻨﻪ ﭘﺰﺷﻜﻰ ﻣﻨﻈﻢ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﻭﻗﺘﻰ‬
‫ﺷﻜﻢ ﺷﺪﻩ ﻭ ﺷﻤﺎ ﺭﺍ ﺑﻪ ﻋﻨﻮﺍﻥ ﺯﻭﺝ‬ ‫‪ 31000‬ﻣﺮﺩ ﺑﺎ ﺳﻦ ﺑﻴﺸﺘﺮ ﺍﺯ ‪50‬‬ ‫ﺑﺎ ﺳﻄﻮﺡ ﺍﻓﺰﺍﻳﺶ ﻳﺎﻓﺘﻪ ﺗﺴﺘﻮﺳﺘﺮﻭﻥ‬ ‫ﺑﻘﻴﻪ ﻫﻢ ﻣﺜﻞ ﺷﻤﺎ ﭘﺪﺭ ﺑﺎﺷﻨﺪ‪ .‬ﺍﻳﻦ ﻛﺎﺭ ﺑﻪ ﺷﻤﺎ ﺍﻳﺪﻩ‬ ‫ﺻﺤﺒﺖ ﺍﺯ ﺍﻫﻤﻴﺖ ﺑﻬﺪﺍﺷﺖ ﻭ ﺳﻼﻣﺘﻰ ﺑﺮﺍﻯ ﺩﺍﺷﺘﻦ‬
‫ﻫﺎﻯ ﺑﺎﻟﻘﻮﻩ‪ ،‬ﺟﺬﺍﺏ ﺗﺮ ﺟﻠﻮﻩ ﻣﻰ ﺩﻫﺪ‪.‬‬ ‫ﺳﺎﻝ‪ ،‬ﻣﺤﻘﻘﺎﻥ ﻫﺎﺭﻭﺍﺭﺩ ﺩﺭﻳﺎﻓﺘﻨﺪ‬ ‫ﻫﻤﺮﺍﻩ ﺍﺳﺖ‪ .‬ﺑﺮﺍﻯ ﺍﺭﺗﻘﺎﻯ ﺯﻧﺪﮔﻰ‬ ‫ﻫﺎﻯ ﺟﺪﻳﺪ ﺑﺮﺍﻯ ﺍﻳﺠﺎﺩ ﺗﻌﺎﺩﻝ ﺯﻧﺪﮔﻰ ﻭ ﻛﺎﺭ ﻣﻰ ﺩﻫﺪ‬ ‫ﺯﻧﺪﮔﻰ ﻣﺘﻌﺎﺩﻝ ﻣﻰ ﺷﻮﺩ‪ ،‬ﻣﻌﺎﻳﻨﻪ ﭘﺰﺷﻜﻰ ﻣﻨﻈﻢ ﻭ ﺩﺭ‬
‫ﺗﻼﺵ ﻛﻨﻴﺪ ﺑﺮﺧﻰ ﺍﺯ )ﻳﺎ ﺗﻤﺎﻣﻰ(‬ ‫ﻛﻪ ﻓﻌﺎﻟﻴﺖ ﻫﺎﻯ ﻫﻮﺍﺯﻯ ﺑﺎﻋﺚ ﺍﻓﺖ‬ ‫ﺟﻨﺴﻰ ﺧﻮﺩ‪ ،‬ﺗﻤﺮﻳﻨﺎﺗﻰ ﻣﺎﻧﻨﺪ ﺩﺭﺍﺯ‬ ‫ﺗﻤﺎﺱ ﺑﻮﺩﻥ ﺑﺎ ﭘﺰﺷﻚ ﺧﺎﻧﻮﺍﺩﻩ ﺩﺭ ﺭﺍﺱ ﺁﻥ ﻗﺮﺍﺭ ﻣﻰ‬
‫ﻓﻌﺎﻟﻴﺖ ﻫﺎﻯ ﻓﻮﻕ ﺍﻟﺬﻛﺮ ﺭﺍ ﺍﻧﺠﺎﻡ‬ ‫‪ 30‬ﺩﺭﺻﺪﻯ ﺧﻄﺮ ﺍﺧﺘﻼﻝ ﺩﺭ ﻧﻌﻮﻅ‬ ‫ﻧﺸﺴﺖ ﻭ ﺷﻨﺎ ﺳﻮﺋﺪﻯ ﺭﺍ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ‪.‬‬ ‫ﻭ ﺑﺮﺍﻯ ﻛﺎﻫﺶ ﺍﺳﺘﺮﺱ ﻫﺎﻯ ﺷﻤﺎ ﻣﻔﻴﺪ ﺧﻮﺍﻫﺪ ﺑﻮﺩ‪.‬‬ ‫ﮔﻴﺮﺩ‪ .‬ﺑﺮﺭﺳﻰ ﺗﻘﻮﻳﻢ ﻣﻌﺎﻳﻨﺎﺕ‪ ،‬ﻳﻌﻨﻰ ﺍﻳﻨﻜﻪ ﻓﻴﺰﻳﻚ‬
‫ﺩﻫﻴﺪ ﺗﺎ ﺗﻜﻨﻴﻚ ﺟﻨﺴﻰ‪ ،‬ﺍﺳﺘﻘﺎﻣﺖ ﻭ‬ ‫ﻣﻴﺸﻮﺩ‪ .‬ﺑﻪ ﻃﻮﺭ ﻣﺸﺨﺺ‪ ،‬ﺑﺮ ﺍﺳﺎﺱ‬ ‫‪ -10‬ﺩﺍﺷﺘﻦ ﻳﻚ ﺧﺎﻧﻮﺍﺩﻩ ﺷﺒﺎﻧﻪ ﺭﻭﺯﻯ ﺭﺍ ﺁﻏﺎﺯ ﻛﻨﻴﺪ‪.‬‬ ‫ﻣﺎ ﺩﺭ ﭼﻪ ﻭﺿﻌﻴﺘﻰ ﻗﺮﺍﺭ ﺩﺍﺭﺩ ﻭ ﭼﻪ ﺁﺯﻣﺎﻳﺸﺎﺕ‪،‬‬
‫ﺍﻧﻌﻄﺎﻑ ﭘﺬﻳﺮﻯ ﺗﺎﻥ ﺑﻬﺒﻮﺩ ﻳﺎﺑﺪ‪ .‬ﻫﻤﺴﺮ‬ ‫ﻣﻄﺎﻟﻌﻪ ﺍﻯ ﺩﻳﮕﺮ‪ ،‬ﻓﻌﺎﻟﻴﺖ ﻫﻮﺍﺯﻯ ﻛﻪ‬ ‫‪ -2‬ﻭﺭﺯﺵ ﻫﺎﻯ ﻛﮕﻞ)‪(Kegels‬‬ ‫ﻫﺮ ﭼﻨﺪ ﺳﺎﻝ ﻳﻜﺒﺎﺭ ﻳﻚ ﻫﻔﺘﻪ ﺷﺒﺎﻧﻪ ﺭﻭﺯ ﺑﺎ ﺧﺎﻧﻮﺍﺩﻩ‬ ‫ﭘﻴﺸﮕﻴﺮﻯ ﻫﺎ ﻭ ﺩﺭﻣﺎﻥ ﻫﺎﻳﻰ ﺭﺍ ﺑﺎﻳﺪ ﺍﻧﺠﺎﻡ ﺩﻫﻴﻢ‪.‬‬
‫ﺷﻤﺎ ﺑﺎ ﺗﻮﺍﻥ ﺟﻨﺴﻴﺘﺎﻥ ﺗﺤﺖ ﺗﺎﺛﻴﺮ ﻗﺮﺍﺭ‬ ‫ﺣﺪﺍﻗﻞ ‪ 200‬ﻛﺎﻟﺮﻯ ﺩﺭ ﺭﻭﺯ ﺍﻧﺮژﻯ‬ ‫ﺍﻧﺠﺎﻡ ﻭﺭﺯﺷﻬﺎﻯ ﻛﮕﻠﻴﻚ ﻓﻌﺎﻟﻴﺖ‬ ‫ﺑﺎﺷﻴﺪ‪ .‬ﺑﺪﻭﻥ ﻭﻗﻔﻪ‪ ،‬ﺑﺪﻭﻥ ﻫﻴﭻ ﺑﻬﺎﻧﻪ ﺍﻯ‪ .‬ﻳﻚ ﺑﺮﻧﺎﻣﻪ‬ ‫ﻣﻄﻠﻊ ﺑﻮﺩﻥ ﺍﺯ ﺳﻼﻣﺘﻰ ﺧﻮﺩ ﺑﺨﺶ ﻣﻬﻤﻰ ﺍﺯ ﺗﻌﺎﺩﻝ‬
‫ﺧﻮﺍﻫﺪ ﮔﺮﻓﺖ‪ .‬ﺩﺭ ﺿﻤﻦ ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻚ‬ ‫ﻣﻴﺴﻮﺯﺍﻧﺪ )ﻣﻌﺎﺩﻝ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺳﺮﻳﻊ ﺑﻪ‬ ‫ﺟﻨﺴﻰ ﻣﻨﺎﺳﺐ ﺑﺮﺍﻯ ﻣﺮﺩﺍﻥ ﻧﻴﺰ‬ ‫ﻣﺪﻭﻥ ﻭ ﻣﺸﺨﺺ ﺑﺮﺍﻯ ﺍﻳﻦ ﻛﺎﺭ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ ،‬ﺟﺪﺍ ﺍﺯ‬
‫ﺍﺛﺮ ﺟﺎﻧﺒﻰ‪ ،‬ﺳﺎﻟﻢ ﺗﺮ ﺷﺪﻩ ﻭ ﺗﻨﺎﺳﺐ‬ ‫ﻣﻴﺰﺍﻥ ‪ 2‬ﻣﺎﻳﻞ( ﺑﻪ ﻃﻮﺭ ﭼﺸﻤﮕﻴﺮﻯ‬ ‫ﺍﺳﺖ‪ .‬ﺯﻳﺮﺍ ﺍﻳﻦ ﻓﻌﺎﻟﻴﺖ ﻫﺎ ﻣﻰ ﺗﻮﺍﻧﻨﺪ‬ ‫ﻧﻴﺎﺯﻫﺎ ﻭ ﭘﺮﺩﺍﺧﺖ ﻫﺎ ﺩﺭ ﻛﻨﺎﺭ ﻫﻢ ﺑﺎﺷﻴﺪ‪ .‬ﻛﺎﺭ ﻭ ﺭﻓﻊ‬ ‫ﺯﻧﺪﮔﻰ ﺍﺳﺖ‪.‬‬
‫ﻣﻰ ﺗﻮﺍﻧﺪ ﺧﻄﺮ ﺍﺧﺘﻼﻝ ﺩﺭ ﻧﻌﻮﻅ ﺭﺍ‬ ‫ﺑﻪ ﺍﺳﺘﻘﺎﻣﺖ ﻭ ﻛﻨﺘﺮﻝ ﻛﻤﻚ ﻧﻤﺎﻳﻨﺪ‬ ‫ﻧﻴﺎﺯ ﺭﺍ ﺑﺮﺍﻯ ﺭﻭﺯﻫﺎﻯ ﺩﻳﮕﺮ ﻛﻨﺎﺭ ﺑﮕﺬﺍﺭﻳﺪ ﻭ ﺷﺐ ﺑﺎ‬ ‫‪-5‬ﺭﻭﻧﺪ ﺍﻋﺘﻴﺎﺩ ﺑﻪ ﻛﺎﺭ ﺭﺍ ﻣﺘﻮﻗﻒ ﻛﻨﻴﺪ‪ .‬ﺍﮔﺮ ﺧﻮﺩﺗﺎﻥ‬
‫ﺍﻧﺪﺍﻡ ﺑﻬﺘﺮﻯ ﭘﻴﺪﺍ ﺧﻮﺍﻫﻴﺪ ﻛﺮﺩ‪.‬‬ ‫)ﺍﺯ ﻃﺮﻳﻖ ﺗﻘﻮﻳﺖ ﻣﺎﻫﻴﭽﻪ ﻫﺎﻯ ‪PC‬‬ ‫ﻫﻢ ﺑﻪ ﺳﺮ ﺑﺮﺩ‪ .‬ﭘﻴﺪﺍ ﻛﻨﻴﺪ ﻛﻪ ﺯﻧﺪﮔﻰ ﺷﺒﺎﻧﻪ ﺭﻭﺯﻯ‬ ‫ﺭﺍ ﺩﺭ ﺣﺎﻝ ﺍﺟﺮﺍﻯ ﻳﻚ ﺍﻟﮕﻮﻯ ﺍﻋﺘﻴﺎﺩ ﺁﻭﺭ ﻛﺎﺭﻯ ﻣﻰ‬
‫ﻣﻨﺒﻊ‪www.3-m.ir :‬‬ ‫ﻛﺎﻫﺶ ﺩﻫﺪ‪.‬‬ ‫ﺑﻪ ﺷﻤﺎ ﺍﺟﺎﺯﻩ ﻣﻰ ﺩﻫﻨﺪ ﺗﺎ ﺟﺮﻳﺎﻥ‬ ‫ﺑﺎ ﺧﺎﻧﻮﺍﺩﻩ ﭼﻪ ﻣﻌﻨﺎﻳﻰ ﺩﺍﺭﺩ ﻭ ﺩﺭ ﺧﺎﻧﻮﺍﺩﻩ ﺷﻤﺎ ﭼﻄﻮﺭ‬ ‫ﻳﺎﺑﻴﺪ‪ ،‬ﺳﻌﻰ ﻛﻨﻴﺪ ﺍﺯ ﺁﻥ ﺑﻴﺮﻭﻥ ﺑﺰﻧﻴﺪ ﻭ ﻣﺘﻌﻬﺪ ﺑﻪ‬
‫ﺗﺼﻮﺭ ﺑﺮ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﭘﻴﺎﺩﻩ ﺭﻭﻯ‬
‫ﺍﺗﻔﺎﻕ ﻣﻰ ﺍﻓﺘﺪ‪.‬‬