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‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪36‬‬

‫ﺟﻤﻌﻪ ‪ 27‬ﻧﻮﺍﻣﺒﺮ ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 3‬ﺩﺳﺎﻣﺒﺮ ‪2015‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬                                                                                                                                              ‫دروز‬

          ‫ﺭﺳﺘﻢ ﺑﺎﺗﻤﺎﻧﻘﻠﻴﭻ‬

               ‫ﺭﺳﺘﻢ ﺑﺎﺗﻤﺎﻧﻘﻠﻴﭻ ﺩﺭ ‪ 28‬ﻧﻮﺍﻣﺒﺮ‬
               ‫‪ 1983‬ﺍﺯ ﭘﺪﺭ ﻭ ﻣﺎﺩﺭﻯ ﺍﻳﺮﺍﻧﻰ ﻣﺘﻮﻟﺪ‬
               ‫ﺷﺪ‪ .‬ﺭﺳﺘﻢ ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ ﻭ ﺗﺮﺍﻧﻪ‬
               ‫ﺳﺮﺍ‪ ،‬ﺁﻫﻨﮓ ﺳﺎﺯ‪ ،‬ﺗﻮﻟﻴﺪ ﻛﻨﻨﺪﻩ ﻭ ﻧﻮﺍﺯﻧﺪﻩ‬
               ‫ﭼﻨﺪﻳﻦ ﺳﺎﺯ ﻣﻮﺳﻴﻘﻰ ﻭ ﺳﺎﻛﻦ ﻧﻴﻮﻳﻮﺭﻙ‬
               ‫ﺍﺳﺖ‪ .‬ﺍﻭ ﻋﻀﻮ ﮔﺮﻭﻩ ﻣﻮﺳﻴﻘﻰ ﺳﺒﻚ‬
               ‫ﺍﻳﻨﺪﻯ ﺭﺍﻙ)‪» (Indie Rock‬ﻭﻣﭙﺎﻳﺮ‬
               ‫ﻭﻳﻜﻨﺪ«)‪ (Vampire Weekend‬ﻭ‬
               ‫ﮔﺮﻭﻩ ﻣﻮﺳﻴﻘﻰ ﺍﻟﻜﺘﺮﻭ ﺳﻮﻝ)‪Electro-‬‬
               ‫‪» (Soul‬ﺩﻳﺴﻜﺎﻭﺭﻯ« )‪(Discovery‬‬

                                         ‫ﺍﺳﺖ‪.‬‬

‫ﺳﺎﻝ ‪ 2006‬ﭘﺎﻳﻪ ﮔﺬﺍﺭﻯ ﺷﺪ‪ .‬ﺭﺳﺘﻢ‬             ‫ﻣﺎﺩﺭ ﺍﻭ ﻧﻮﻳﺴﻨﺪﻩ ﻣﻌﺮﻭﻑ ﻛﺘﺎﺏ ﺁﺷﭙﺰﻯ‬                        ‫ﭘﺮﺗﻘﺎﻝ ﺧﻮﻧﻰ‬                                            ‫ﺷﻔﯿﻌﯽ ﮐﺪﮐﻨﯽ‬  ‫ﻣﻦ ﻛﻪ ﺭﻓﺘﻢ ﺯﻳﻦ ﭼﻤﻦ ﺑﺎﻍ ﻭ ﺑﻬﺎﺭﺍﻥ ﮔﻮ ﻣﺒﺎﺵ‬
‫ﺗﻮﻟﻴﺪﻛﻨﻨﺪﻩ ﺁﻟﺒﻮﻡ »‪ «Contra‬ﺍﻳﻦ‬            ‫ﺍﻳﺮﺍﻧﻰ »ﻧﺠﻤﻴﻪ ﺑﺎﺗﻤﺎﻧﻘﻠﻴﭻ« ﺍﺳﺖ ﻭ‬                                                                                                ‫ﺑﻮﺳﻪ ﺑﺎﺭﺍﻥ ﻭ ﺭﻗﺺ ﺷﺎﺧﺴﺎﺭﺍﻥ ﮔﻮ ﻣﺒﺎﺵ‬
‫ﮔﺮﻭﻩ ﻣﻮﺳﻴﻘﻰ ﺍﺳﺖ ﻛﻪ ﺑﻴﺶ ﺍﺯ‬                ‫ﭘﺪﺭﺵ ﻳﻚ ﻧﺎﺷﺮ ﺍﺳﺖ‪ .‬ﺑﺮﺍﺩﺭ ﺭﺳﺘﻢ‪ ،‬ﺯﺍﻝ‬                 ‫ﻭ ﺧﺎﺻﻴﺖ ﻫﺎﻯ ﻓﺮﺍﻭﺍﻥ ﺁﻥ‬                                                        ‫ﭼﻮﻥ ﮔﻞ ﻟﺒﺨﻨﺪ ﻣﻦ ﭘﮋﻣﺮﺩ ﺍﺑﺮﻯ ﮔﻮ ﻣﺒﺎﺭ‬
‫‪ 124000‬ﻧﺴﺨﻪ ﺁﻥ ﺩﺭ ﻫﻔﺘﻪ ﺍﻭﻝ ﻋﺮﺿﻪ‬          ‫ﺑﺎﺗﻤﺎﻧﻘﻠﻴﭻ‪ ،‬ﻳﻚ ﻓﻴﻠﻤﺴﺎﺯ ﻣﺴﺘﻘﻞ ﺍﺳﺖ‪.‬‬
‫ﺑﻪ ﺑﺎﺯﺍﺭ ﺑﻪ ﻓﺮﻭﺵ ﺭﺳﻴﺪ‪ .‬ﺍﻭ ﻧﻮﺍﺯﻧﺪﻩ ﮔﻴﺘﺎﺭ‬  ‫ﺁﻧﻬﺎ ﺩﺭ ﺩﻭ ﺍﺛﺮ ﺯﺍﻝ ﺑﻪ ﻧﺎﻣﻬﺎﻯ »‪Sound‬‬            ‫ﻣﺤﻘﻘﺎﻥ ﺍﺛﺮ ﺁﻧﺘﻮﺳﻴﺎﻧﻴﻦ ﺭﺍ ﻛﻪ ﺩﺭ ﻣﻴﻮﻩﻫﺎ ﻭ ﺳﺎﻳﺮ‬                                 ‫ﭼﻮﻥﺧﺰﺍﻥﺷﺪﻋﻤﺮﻣﻦﺻﺒﺢﺑﻬﺎﺭﺍﻥﮔﻮﻣﺒﺎﺵ‬
‫ﻭ ﻛﻴﺒﻮﺭﺩ ﺍﺳﺖ ﻭ ﺩﺭ ﮔﺮﻭﻩ ﻣﻮﺳﻴﻘﻰ ﺧﻮﺩ‬        ‫‪ «of My Voice‬ﻭ »‪ «The East‬ﺑﺎ‬                ‫ﺧﻮﺭﺍﻛﻰﻫﺎﻯ ﻗﺮﻣﺰ ﻭ ﺑﻨﻔﺶ ﺭﻧﮓ ﻣﺎﻧﻨﺪ ﭘﺮﺗﻘﺎﻝ ﺧﻮﻧﻰ‪ ،‬ﮔﻴﻼﺱ‪،‬‬                              ‫ﻣﻦ ﻛﻪ ﺳﺮ ﺑﺮﺩﻡ ﺑﻪ ﺯﻳﺮ ﺑﺎﻝ ﺧﺎﻣﻮﺷﻰ ﻭ ﻣﺮگ‬
                                         ‫ﻳﻜﺪﻳﮕﺮ ﻫﻤﻜﺎﺭﻯ ﻛﺮﺩﻩ ﺍﻧﺪ‪ .‬ﺭﺳﺘﻢ ﻗﻄﻌﻪ‬         ‫ﺗﻮﺕﻓﺮﻧﮕﻰ ﻭ ﭼﺎﻯ ﺗﺮﺵ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪ ،‬ﺑﺮﺭﺳﻰ ﻛﺮﺩﻩ ﻭ ﺑﻪ ﺍﻳﻦ ﻧﺘﻴﺠﻪ‬
                 ‫ﺧﻮﺍﻧﻨﺪﻩ ﻧﻴﺰ ﻫﺴﺖ‪.‬‬        ‫ﺟﺪﻳﺪﻯ ﺑﺮﺍﻯ ﭘﻴﺎﻧﻮ ﺑﺮﺍﻯ ﻓﻴﻠﻢ ‪The‬‬          ‫ﺭﺳﻴﺪﻩﺍﻧﺪ ﻛﻪ ﺍﻳﻦ ﻣﺎﺩﻩ ﺩﺭ ﻛﺎﻫﺶ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﻋﻮﺍﺭﺽ ﻗﻠﺒﻰ ﻭ ﭼﺎﻗﻰ ﻣﻔﺮﻁ‬                      ‫ﻧﻐﻤﻪ ﻯ ﺷﻮﺭ ﺍﻓﻜﻦ ﺑﺎﻧﮓ ﻫﺰﺍﺭﺍﻥ ﮔﻮ ﻣﺒﺎﺵ‬
‫ﺭﺳﺘﻢ ﺩﺭ ﺗﻮﻟﻴﺪ ﭼﻨﺪﻳﻦ ﺁﻟﺒﻮﻡ ﻣﻮﻑ‪،‬‬                                                 ‫ﻧﻘﺶ ﺩﺍﺭﺩ‪.‬ﺩﺭ ﺣﺎﻝ ﺣﺎﺿﺮ ﺩﺭ ﻳﻚ ﻣﺮﻛﺰ ﺗﺤﻘﻴﻘﺎﺗﻰ ﺩﺭ ﺍﺳﭙﺎﻧﻴﺎ ﭘﮋﻭﻫﺸﻬﺎﻳﻰ‬                         ‫ﺗﻴﺸﻪ ﺭﺍ ﻓﺮﻫﺎﺩ ﺍﺯ ﺣﺴﺮﺕ ﭼﻮ ﺑﺮ ﺳﺮ ﻣﻰ ﺯﻧﺪ‬
‫ﻧﻈﻴﺮ »‪(2010)«All Summer‬‬                                   ‫‪ East‬ﺯﺍﻝ ﺳﺎﺧﺖ‪.‬‬      ‫ﺑﺮﺍﻯ ﺍﺻﻼﺡ ژﻧﺘﻴﻚ ﺑﺮ ﺭﻭﻯ ﻧﻬﺎﻝ ﺍﻳﻦ ﭘﺮﺗﻘﺎﻝ ﺩﺭ ﺣﺎﻝ ﺍﻧﺠﺎﻡ ﺍﺳﺖ‪ .‬ﺍﻧﺘﻈﺎﺭ ﻣﻰ‬                     ‫ﻧﻘﺶ ﺷﻴﺮﻳﻨﻰ ﺑﻪ ﻃﺮﻑ ﻛﻮﻩ ﺳﺎﺭﺍﻥ ﮔﻮ ﻣﺒﺎﺵ‬
‫ﺳﻬﻴﻢ ﺑﻮﺩﻩ ﺍﺳﺖ ﻭ ﺑﺮﺧﻰ ﺍﺯ ﺗﻚ ﺁﻫﻨﮕﻬﺎﻯ‬       ‫ﺭﺳﺘﻢ ﺑﺎﺗﻤﺎﻧﻘﻠﻴﭻ ﺩﺭ ﺭﺷﺘﻪ ﻣﻮﺳﻴﻘﻰ‬       ‫ﺭﻭﺩ ﺁﻧﻬﺎ ﺑﺘﻮﺍﻧﻨﺪ ﺗﺎ ﺍﻭﺍﺧﺮ ﺍﻣﺴﺎﻝ ﻳﻚ ﻧﻬﺎﻝ ﺍﺻﻼﺡ ﺷﺪﻩ ﺍﺯ ﻧﻈﺮ ژﻧﺘﻴﻜﻰ ﺭﺍ ﺗﻮﻟﻴﺪ‬                ‫ﺍﻳﻦﺩﺭﺧﺖﺗﺸﻨﻪﻛﺎﻡﺍﻳﻨﺠﺎﭼﻮﺩﺭﺑﻴﺪﺍﺩﺳﻮﺧﺖ‬
‫ﺍﻭ ﻋﺒﺎﺭﺗﻨﺪ ﺍﺯ؛ »‪(2011)«Wood‬‬              ‫ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ﻛﻠﻤﺒﻴﺎ ﻧﻴﻮﻳﻮﺭﻙ ﻓﺎﺭﻍ‬
‫ﻭ »‪Don’t let it get to‬‬                   ‫ﺍﻟﺘﺤﺼﻴﻞ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﮔﺮﻭﻩ ‪Vampire‬‬                                                                                                   ‫ﻛﻮﻩ ﺳﺎﺭﺍﻥ ﺭﺍ ﺯﻻﻝ ﺟﻮﻳﺒﺎﺭﺍﻥ ﮔﻮ ﻣﺒﺎﺵ‬
                                         ‫‪ Weekend‬ﺩﺭ ﻫﻤﻴﻦ ﺩﺍﻧﺸﮕﺎﻩ ﻭ ﺩﺭ‬                                                                                                      ‫ﮔﺮ ﻧﺘﺎﺑﺪ ﺍﺧﺘﺮﻯ ﺑﺮﺁﺳﻤﺎﻥ ﻣﻦ ﭼﻪ ﻏﻢ‬
                   ‫‪.(2011)«you‬‬
                                                                                                                                                                        ‫ﭘﺮ ﺗﻮ ﺷﻤﻌﻰ ﺑﻪ ﺷﺎﻡ ﺳﻮﮔﻮﺍﺭﺍﻥ ﮔﻮ ﻣﺒﺎﺵ‬
                                                                              ‫ﻛﻨﻨﺪ‪ .‬ﭘﺮﺗﻘﺎﻟﻬﺎﻯ ﺧﻮﻧﻰ ﺣﺎﻭﻯ ﻣﻘﺎﺩﻳﺮ ﺑﺴﻴﺎﺭﻯ ﺁﻧﺘﻮ ﺳﻴﺎﻧﻴﻦ ﻫﺴﺘﻨﺪ‪.‬ﻣﺤﻘﻘﺎﻥ ﺍﺳﺘﺪﻻﻝ‬

                                                                              ‫ﻣﻰﻛﻨﻨﺪ ﺭﻧﮕﺪﺍﻧﻪ ﻫﺎﻯ ﻗﺮﻣﺰ‪ ،‬ﺑﻨﻔﺶ ﻭ ﺁﺑﻰ ﺍﻳﻦ ﻣﻴﻮﻩ ﺍﺯ ﺑﺪﻥ ﺩﺭ ﺑﺮﺍﺑﺮ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ‬

‫ﺑﺴﻴﺎﺭﻯ ﻣﺤﺎﻓﻈﺖ ﻣﻰ ﻛﻨﻨﺪ‪.‬ﻣﻄﺎﻟﻌﺎﺕ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ ﻛﻪ ﺁﺏ ﭘﺮﺗﻘﺎﻝ ﺧﻮﻧﻰ ﺍﺯ ﺍﻫﻤﻴﺖ ﺗﻨﻈﻴﻢ ﺑﻮﺩﻥ ﭼﺮﺑﻰ ﺧﻮﻥ‬
                                                                     ‫ﭼﺎﻕ ﺷﺪﻥ ﺟﻠﻮﮔﻴﺮﻯ ﻣﻰ ﻛﻨﺪ ﻭ ﻛﺴﺎﻧﻰ ﻛﻪ ﺁﺏ ﭘﺮﺗﻘﺎﻝ ﺧﻮﻧﻰ ﻣﻰ ﻧﻮﺷﻨﺪ ﺩﺭ‬

                                                                              ‫ﻣﻘﺎﻳﺴﻪ ﺑﺎ ﻛﺴﺎﻧﻰ ﻛﻪ ﺍﺯ ﺁﺏ ﭘﺮﺗﻘﺎﻝ ﻣﻌﻤﻮﻟﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﻛﻨﻨﺪ‪ ،‬ﻛﻤﺘﺮ ﺩﺭ ﻣﻌﺮﺽ‬

          ‫ﺷﻤﺎ ﺑﻴﺸﺘﺮ ﺩﺭ ﺧﻄﺮﻳﺪ‬             ‫ﻣﺎﻧﻨﺪ ﻛﻢ ﻛﺎﺭﻯ ﺗﻴﺮﻭﺋﻴﺪ‪ ،‬ﺩﻳﺎﺑﺖ‪،‬‬        ‫ﺣﻤﻼﺕ ﻗﻠﺒﻰ ﻭ ﻋﺮﻭﻗﻰ ﻗﺮﺍﺭ ﻣﻰﮔﻴﺮﻧﺪ‪.‬ﻛﺸﺖ ﭘﺮﺗﻘﺎﻝﻫﺎﻯ ﺧﻮﻧﻰ ﺑﺴﻴﺎﺭ ﺩﺷﻮﺍﺭ‬
                                         ‫ﺑﻴﻤﺎﺭﻯ ﭘﻴﺸﺮﻓﺘﻪ ﻛﺒﺪﻯ ﻭ ﻛﻠﻴﻮﻯ‬
‫ﭼﻪ ﻛﺴﺎﻧﻰ ﻭ ﺑﻪ ﭼﻪ ﺩﻻﻳﻠﻰ ﺍﺯ ﺣﻴﺚ‬            ‫ﻭ ﺑﻴﻤﺎﺭﻯ ﻛﻮﺷﻴﻨﮓ )ﺍﻓﺰﺍﻳﺶ ﺗﺮﺷﺢ‬         ‫ﺍﺳﺖ ﭼﺮﺍﻛﻪ ﺑﺎﻳﺪ ﺑﻼﻓﺎﺻﻠﻪ ﻗﺒﻞ ﺍﺯ ﺑﺮﺩﺍﺷﺖ ﺩﺭ ﺩﻣﺎﻯ ﺳﺮﺩ ﻗﺮﺍﺭ ﮔﻴﺮﻧﺪ‬               ‫ﭼﻪ ﻛﺴﺎﻧﻰ ﻣﺨﻔﻴﺎﻧﻪ ﺳﻴﮕﺎﺭ ﻣﻰ ﻛﺸﻨﺪ؟‬
‫ﺍﺑﺘﻼ ﺑﻪ ﭼﺮﺑﻰ ﺧﻮﻥ ﺑﺎﻻ ﺑﻴﺸﺘﺮ ﺩﺭ‬            ‫ﻫﻮﺭﻣﻮﻥﻫﺎﻯ ﺑﺨﺶ ﻗﺸﺮﻯ ﻏﺪﻩ‬
                                         ‫ﻓﻮﻕﻛﻠﻴﻮﻯ ﺭﺍ ﻛﻮﺷﻴﻨﮓ ﻣﻰﮔﻮﻳﻨﺪ(‬          ‫ﺗﺎ ﺗﻮﻟﻴﺪ ﺁﻧﺘﻮ ﺳﻴﺎﻧﻴﻦ ﺩﺭ ﺁﻧﻬﺎ ﺗﺤﺮﻳﻚ ﺷﻮﺩ‪ .‬ﺑﻪ ﻫﻤﻴﻦ ﺩﻟﻴﻞ ﻛﺸﺖ‬
             ‫ﻣﻌﺮﺽ ﺧﻄﺮ ﻫﺴﺘﻨﺪ؟‬             ‫ﺍﺯ ﻋﻠﻞ ﻣﻬﻢ ﺛﺎﻧﻮﻳﻪ ﺍﻓﺰﺍﻳﺶ ﻛﻠﺴﺘﺮﻭﻝ‬
‫ﺍﺯ ﻣﻬﻢﺗﺮﻳﻦ ﺑﻴﻤﺎﺭﻯﻫﺎﻳﻰ‬                                                         ‫ﭘﺮﺗﻘﺎﻝ ﺧﻮﻧﻰ ﺩﺭ ﺩﺍﻣﻨﻪ ﻳﻜﻰ ﺍﺯ ﻛﻮﻫﻬﺎﻯ ﺳﻴﺴﻴﻞ ﺍﻧﺠﺎﻡ ﻣﻰ‬                         ‫ﺍﻋﺘﺮﺍﻑ ﻛﺮﺩﻩ ﻛﻪ ﺳﻴﮕﺎﺭﻯ ﺍﺳﺖ ﻭ ﺍﻟﺒﺘﻪ‬   ‫ﺳﻴﮕﺎﺭ ﻛﺸﻴﺪﻥ ﺑﺮﺍﻯ ﺳﻼﻣﺘﻰ ﺑﺪﻥ‬
‫ﻛﻪ ﺳﺒﺐ ﺍﻓﺰﺍﻳﺶ ﭼﺮﺑﻰ ﺧﻮﻥ‬                             ‫ﺧﻮﻥ ﻣﺤﺴﻮﺏ ﻣﻰﺷﻮﻧﺪ‪.‬‬          ‫ﺗﺎ ﺳﻒ ﺷﻮﺩ ﺍﻣﺎ ﺩﺍﻧﺸﻤﻨﺪﺍﻥ ﺍﻣﻴﺪﻭﺍﺭﻧﺪ ﺑﺎ ﺍﻧﺠﺎﻡ ﺍﺻﻼﺡ ژﻧﺘﻴﻜﻰ ﺩﺭ‬                 ‫ﺍﺫﻋﺎﻥ ﺩﺍﺷﺘﻪ ﻛﻪ ﺳﻴﮕﺎﺭ ﺍﺻﻼ ﻋﺎﺩﺕ‬       ‫ﺧﻄﺮ ﺑﺰﺭﮔﻰ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﺭﺍ ﻫﻤﻪ ﻣﻰ‬
‫ﻣﻰﺷﻮﺩ‪ ،‬ﺑﻴﻤﺎﺭﻯ ﺩﻳﺎﺑﺖ ﺍﺳﺖ ﻛﻪ‬                                                    ‫ﺍﺳﺖ‪ .‬ﺑﺎﻳﺪ ﺩﺭﺧﺘﻬﺎﻯ ﭘﺮﺗﻘﺎﻝ‪ ،‬ﺩﺍﻣﻨﻪ ﻛﺸﺖ ﺍﻳﻦ ﻧﻮﻉ ﭘﺮﺗﻘﺎﻝ ﺩﺭﻣﻮﺭﺩ‬                 ‫ﺧﻮﺑﻰ ﻧﻴﺴﺖ‪ .‬ﺍﻭ ﺗﻘﺮﻳﺒﺎ ﻳﻚ ﺩﻫﻪ ﺍﺳﺖ‬     ‫ﺩﺍﻧﻨﺪ ﻭﻟﻰ ﺩﺭ ﻋﻴﻦ ﺣﺎﻝ ﺑﺴﻴﺎﺭﻯ ﺍﺯ‬
‫ﺑﻪ ﺩﻟﻴﻞ ﻛﺎﺭﻛﺮﺩ ﺑﺮﺧﻰ ﺁﻧﺰﻳﻢﻫﺎ‬              ‫ﭼﺮﺑﻰﺧﻮﻥﺑﺎﻻﻫﻤﻴﺸﻪﻋﻼﻣﺖﻧﺪﺍﺭﺩ‬                                                           ‫ﺑﻴﺸﺘﺮ ﺗﺎﺳﻒ‬                  ‫ﻛﻪ ﺳﻴﮕﺎﺭ ﻣﻰ ﻛﺸﺪ‪ .‬ﻛﺘﻰ ﺍﺯ ﺯﻣﺎﻧﻰ‬       ‫ﻣﺮﺩﻡ ﺩﻧﻴﺎ ﻫﻨﻮﺯ ﻋﺎﺩﺕ ﺑﻪ ﻛﺸﻴﺪﻥ‬
‫ﻧﺎﺷﻰ ﺍﺯ ﺧﻮﺩ ﺑﻴﻤﺎﺭﻯ ﺩﻳﺎﺑﺖ‪،‬‬                                                     ‫ﺑﺎﻻﺭﻓﺘﻦ ﻭ‬       ‫ﺭﺍ ﺩﺭ ﺍﻛﺜﺮ ﻣﻨﺎﻃﻖ ﮔﺴﺘﺮﺵ ﺩﻫﻨﺪ‪.‬‬                              ‫ﻛﻪ ﺍﺯ ﺭﺍﺳﻞ ﺑﺮﻧﺪ ﻃﻼﻕ ﮔﺮﻓﺖ‪ ،‬ﻋﺎﺩﺕ‬      ‫ﺳﻴﮕﺎﺭ ﺩﺍﺭﻧﺪ‪ .‬ﺧﻴﻠﻰ ﻫﺎ ﻫﻢ ﻫﺴﺘﻨﺪ‬
‫ﭼﺮﺑﻰ ﺧﻮﻥ ﺍﻓﺰﺍﻳﺶ ﻣﻰﻳﺎﺑﺪ‪ ،‬ﻳﺎ‬               ‫ﺍﻓﺰﺍﻳﺶ ﻛﻠﺴﺘﺮﻭﻝ ﺩﺭ ﺍﻛﺜﺮ ﺍﻓﺮﺍﺩ‬
‫ﺩﺭ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﻣﺒﺘﻼ ﺑﻪ ﻛﻢﻛﺎﺭﻯ‬              ‫ﻋﻼﻣﺖ ﺧﺎﺻﻰ ﺍﻳﺠﺎﺩ ﻧﻤﻰﻛﻨﺪ ﻭ‬             ‫ﻛﺎﻫﺶ ﻳﺎ ﺍﻓﺰﺍﻳﺶ‬                                ‫ﺧﻮﺭﺩ ﭼﺮﺍ ﻛﻪ ﺍﻭ‬
‫ﺗﻴﺮﻭﺋﻴﺪ ﻫﺴﺘﻨﺪ ﺑﻪ ﺩﻟﻴﻞ ﻧﺪﺍﺷﺘﻦ‬             ‫ﺍﻓﺰﺍﻳﺶ ﻛﻠﺴﺘﺮﻭﻝ ﺑﻪ ﺭﺳﻮﺏ ﺁﻥ‬
‫ﺳﻮﺧﺖﻭﺳﺎﺯ ﻣﻨﺎﺳﺐ ﭼﺮﺑﻰ ﺧﻮﻥ‪،‬‬                 ‫ﺩﺭ ﺟﺪﺍﺭ ﺭگﻫﺎ ﻭ ﺩﺭ ﻧﺘﻴﺠﻪ ﺳﻔﺘﻰ‬         ‫ﭼﺮﺑﻰ ﺧﻮﻥ ﺑﺪﻥ ﺧﻮﺩ ﻭ‬                   ‫ﺳﻴﮕﺎﺭﻯ ﺳﺮﺳﺨﺘﻰ ﻫﻢ ﻫﺴﺖ‪.‬‬
‫ﺳﻄﺢ ﻛﻠﺴﺘﺮﻭﻝ ﺍﻓﺰﺍﻳﺶ ﻣﻰﻳﺎﺑﺪ‪.‬‬               ‫ﺭگﻫﺎﻯ ﺑﺪﻥ ﻭ ﺩﺭ ﻧﻬﺎﻳﺖ ﺍﻧﺴﺪﺍﺩ ﺁﻧﻬﺎ‬
‫ﺩﺭ ﺑﻴﻤﺎﺭﺍﻧﻰ ﻛﻪ ﻧﺎﺭﺳﺎﻳﻰ ﭘﻴﺸﺮﻓﺘﻪ‬                                                ‫ﺁﺳﻴﺐ ﻫﺎ ﻭ ﻋﺎﺭﺿﻪ ﻫﺎﻯ ﻣﺮﺑﻮﻁ ﺑﻪ‬
                                                            ‫ﻣﻨﺠﺮ ﻣﻰﺷﻮﺩ‪.‬‬
                                                                              ‫ﻫﺮﻛﺪﺍﻡ ﭼﻪ ﻣﻴﺰﺍﻥ ﺍﻃﻼﻉ ﺩﺍﺭﻳﺪ ﭼﺮﺑﻰ‬

                                                                              ‫ﺧﻮﻥ ﺑﺎﻳﺪ ﺗﻨﻈﻴﻢ ﺑﺎﺷﺪ ﻭ ﺩﺭ ﺣﺪ‬

                                                                              ‫ﻧﺮﻣﺎﻝ ﺑﻤﺎﻧﺪ ﭼﻮﻥ ﺑﺮﺍﻯ ﺑﺪﻥ ﻣﻰ ﺗﻮﺍﻧﺪ‬

                                                                              ‫ﻣﺸﻜﻞ ﺳﺎﺯ ﺑﺎﺷﺪ ﺑﻬﺘﺮ ﺍﺳﺖ ﺩﺭ ﻣﻮﺭﺩ‬

                                                                                         ‫ﺍﻥ ﺑﻴﺸﺘﺮ ﺩﻗﺖ ﻛﻨﻴﺪ‪.‬‬

                                                                              ‫ﺑﻪﺩﻧﺒﺎﻝ ﺗﻼﺵ ﺩﺍﻧﺸﻤﻨﺪﺍﻥ ﻗﺮﺍﺭ‬

                                                                              ‫ﺍﺳﺖ ﺩﺭ ﺁﻳﻨﺪﻩ ﻧﺰﺩﻳﻚ ﻭﺍﻛﺴﻦ‬

                                                                              ‫ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ ﻛﻠﺴﺘﺮﻭﻝ ﻳﺎ ﭼﺮﺑﻰ ﺑﺎﻻﻯ‬

                                                                              ‫ﺧﻮﻥ ﺑﻪ ﺑﺎﺯﺍﺭ ﻋﺮﺿﻪ ﺷﻮﺩ ﺍﺗﻔﺎﻗﻰ ﻛﻪ‬

                                                                              ‫ﺍﮔﺮ ﻣﺤﻘﻖ ﺷﻮﺩ‪ ،‬ﭼﺸﻢﺍﻧﺪﺍﺯ ﺭﻭﺷﻦ‬

                                                                              ‫ﻭ ﺑﺰﺭﮔﻰ ﺩﺭ ﻋﺮﺻﻪ ﺳﻼﻣﺖ ﺍﻓﺮﺍﺩ‬

                                                                              ‫ﺧﻮﺍﻫﺪ ﺑﻮﺩ ﻭ ﺑﻪ ﻧﻮﺑﻪ ﺧﻮﺩ‪ ،‬ﺍﺯ ﺁﻣﺎﺭ‬

                                                                              ‫ﺑﺎﻻﻯ ﻣﺒﺘﻼﻳﺎﻥ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻗﻠﺒﻰ‬

                                                                              ‫ﻭ ﻋﺮﻭﻗﻰ ﺑﻪ ﻃﻮﺭ ﻗﺎﺑﻞ ﻣﻼﺣﻈﻪﺍﻯ‬

                                                                                              ‫ﺧﻮﺍﻫﺪ ﻛﺎﺳﺖ‪.‬‬

                                                                              ‫ﺍﻛﺜﺮ ﻗﺮﻳﺐ ﺑﻪ ﺍﺗﻔﺎﻕ ﻣﻄﺎﻟﻌﺎﺕ‬

                                                                              ‫ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﺩﺭ ﻣﺪﻝﻫﺎﻯ ﺣﻴﻮﺍﻧﻰ‬

                                                                              ‫ﻣﺎﻧﻨﺪ ﻣﻮﺵ ﻭ ﺧﺮﮔﻮﺵ ﺑﻮﺩﻩ ﻭ ﻫﻨﻮﺯ‬

                                                                              ‫ﻣﻄﺎﻟﻌﺎﺕ ﺍﻧﺴﺎﻧﻰ ﺩﺭ ﺍﻳﻦ ﺑﺎﺭﻩ ﮔﺰﺍﺭﺵ‬

‫ﻛﻠﻴﻮﻯ ﻳﺎ ﻛﺒﺪﻯ ﺩﺍﺭﻧﺪ ﺑﻪ ﺩﻻﻳﻞ‬              ‫ﺍﮔﺮ ﻛﻠﺴﺘﺮﻭﻝ ﺑﺎﻻ ﺳﺒﺐ ﺍﻧﺴﺪﺍﺩ‬           ‫ﻧﺸﺪﻩ ﻭ ﻛﺎﺭﺑﺮﺩ ﺑﺎﻟﻴﻨﻰ ﻧﺪﺍﺭﺩ‪ ،‬ﺍﻣﺎ‬        ‫ﻧﺎﻳﺘﻠﻰ‬                                               ‫ﺑﺮﺍﺩ ﭘﻴﺖ‬          ‫ﻛﻪ ﺳﺨﺖ ﺑﺎ ﺍﻳﻦ ﺍﻋﺘﻴﺎﺩ ﺩﺭ ﺣﺎﻝ‬
‫ﻣﺘﻌﺪﺩ ﺗﻮﻟﻴﺪ ﻛﻠﺴﺘﺮﻭﻝ ﺩﺭ ﺑﺪﻥ‬               ‫ﺭگﻫﺎﻯ ﻛﺮﻭﻧﺮ ﻗﻠﺐ ﺷﻮﺩ‪ ،‬ﻓﺮﺩ ﻣﺒﺘﻼ‬        ‫ﺑﺎﺗﻮﺟﻪ ﺑﻪ ﺷﺮﻭﻉ ﻣﻄﺎﻟﻌﺎﺕ ﭘﻴﺶ‬                                                                                    ‫ﻧﺒﺮﺩ ﻫﺴﺘﻨﺪ‪ .‬ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺷﺨﺼﻴﺖ‬
‫ﺍﻓﺰﺍﻳﺶ ﻣﻰﻳﺎﺑﺪ ﻭ ﺩﭼﺎﺭ ﻋﻮﺍﺭﺽ‬               ‫ﺩﭼﺎﺭ ﺣﻤﻠﻪ ﻳﺎ ﺳﻜﺘﻪ ﻗﻠﺒﻰ ﻣﻰﺷﻮﺩ‪.‬‬        ‫ﺑﺎﻟﻴﻨﻰ ﻣﻰﺗﻮﺍﻥ ﭼﺸﻢﺍﻧﺪﺍﺯ ﺟﺪﻳﺪﻯ ﺩﺭ‬      ‫ﺁﻩ ﺧﻮﺏ! ﺩﺭ ﻫﺮ ﺣﺎﻝ ﺑﻪ ﻧﻈﺮ ﻣﻰ ﺭﺳﺪ‬              ‫ﺳﻴﮕﺎﺭ ﻛﺸﻴﺪﻥ ﺭﺍ ﭘﻴﺪﺍ ﻛﺮﺩ‪.‬‬    ‫ﻫﺎﻯ ﻣﻬﻢ ﻭ ﭼﻬﺮﻩ ﺍﻯ ﻣﺸﻬﻮﺭ ﺟﻬﺎﻥ‬
‫ﻧﺎﺷﻰ ﺍﺯ ﺁﻥ ﻣﻰﺷﻮﻧﺪ‪ .‬ﺍﻟﺒﺘﻪ‬                 ‫ﺍﺯ ﺳﻮﻯ ﺩﻳﮕﺮ‪ ،‬ﺑﺴﺘﻪ ﺷﺪﻥ ﺭگﻫﺎﻯ‬          ‫ﺍﻳﻦ ﺯﻣﻴﻨﻪ ﺗﺼﻮﺭ ﻛﺮﺩ‪ .‬ﻫﻨﻮﺯ ﺗﺎ ﺍﺳﺘﻔﺎﺩﻩ‬  ‫ﻛﻪ ﺍﻭ ﺧﻴﻠﻰ ﺣﺮﻓﻪ ﺍﻯ ﺳﻴﮕﺎﺭ ﻣﻰ ﻛﺸﺪ‬                                          ‫ﻛﻪ ﻃﺮﻓﺪﺍﺭﺍﻥ ﭘﺮﺷﻤﺎﺭﻯ ﻫﻢ ﺩﺍﺭﻧﺪ‪،‬‬
‫ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻧﺎﺩﺭ ﻳﺎ ﻣﺼﺮﻑ ﺑﺮﺧﻰ‬              ‫ﻣﻐﺰ ﺳﺒﺐ ﺳﻜﺘﻪ ﻣﻐﺰﻯ ﻣﻰﺷﻮﺩ ﻭ ﺍﮔﺮ‬        ‫ﺑﺎﻟﻴﻨﻰ ﺍﺯ ﺁﻥ‪ ،‬ﺭﺍﻫﻰ ﺑﺴﻴﺎﺭ ﻃﻮﻻﻧﻰ ﺩﺭ‬                                                         ‫ﻟﻴﻨﺪﺳﻰ ﻟﻮﻫﺎﻥ‬        ‫ﺳﻴﮕﺎﺭﻯ ﻫﺴﺘﻨﺪ‪ .‬ﺩﺭ ﺍﻳﻨﺠﺎ ﭼﻨﺪ‬
‫ﺩﺍﺭﻭﻫﺎ ﻣﺜﻞ ﻛﻮﺭﺗﻮﻥ ﻳﺎ ﺑﻌﻀﻰ‬                ‫ﺍﻳﻦ ﺍﻓﺰﺍﻳﺶ ﻛﻠﺴﺘﺮﻭﻝ ﺑﺎﻋﺚ ﺗﻨﮕﻰ‬         ‫ﭘﻴﺶ ﺍﺳﺖ‪.‬ﺑﺎ ﺍﻳﻦ ﺗﻔﺎﺳﻴﺮ ﻫﻤﭽﻨﺎﻥ ﺗﺎ‬          ‫ﻭ ﺁﻥ ﺭﺍ ﻫﻢ ﺧﻮﺏ ﺍﻧﺠﺎﻡ ﻣﻰ ﺩﻫﺪ!‬     ‫ﺭﺍﺳﺘﺶ ﺭﺍ ﺑﺨﻮﺍﻫﻴﺪ‪ ،‬ﻧﻤﻰ ﺗﻮﺍﻧﻴﻢ‬        ‫ﺷﺨﺼﻴﺖ ﻣﻌﺮﻭﻑ ﻭ ﻣﺮﺩﻣﻰ ﺭﺍ ﺑﻪ ﺷﻤﺎ‬
‫ﺩﺍﺭﻭﻫﺎﻯ ﺿﺪﻓﺸﺎﺭ ﺧﻮﻥ ﻣﻰﺗﻮﺍﻧﺪ‬               ‫ﻭ ﺑﺴﺘﻪ ﺷﺪﻥ ﺭگﻫﺎﻯ ﺍﻧﺪﺍﻡﻫﺎ ﺷﻮﺩ‬         ‫ﺍﺭﺍﺋﻪ ﺭﺍﻩﺣﻠﻰ ﺟﺪﻳﺪ ﺑﺮﺍﻯ ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ‬                                         ‫ﺑﮕﻮﻳﻴﻢ ﻣﺎ ﺷﮕﻔﺖ ﺯﺩﻩ ﺷﺪﻩ ﺍﻳﻢ‪ .‬ﻟﻮﻫﺎﻥ‬   ‫ﻣﻌﺮﻓﻰ ﻣﻰ ﻛﻨﻴﻢ ﻛﻪ ﺳﻴﮕﺎﺭﻯ ﻫﺴﺘﻨﺪ‪:‬‬
‫ﻋﺎﻣﻞ ﺍﻓﺰﺍﻳﺶ ﻛﻠﺴﺘﺮﻭﻝ ﺧﻮﻥ ﺑﺎﺷﺪ‪.‬‬            ‫ﺑﻪ ﻟﻨﮕﻴﺪﻥ ﻭ ﺩﺭﺩ ﺣﻴﻦ ﺭﺍﻩ ﺭﻓﺘﻦ‬         ‫ﺍﺑﺘﻼ ﺑﻪ ﻛﻠﺴﺘﺮﻭﻝ ﺧﻮﻥ ﺯﻣﺎﻥ ﺑﻴﺸﺘﺮﻯ‬                              ‫ﺭﻳﺤﺎﻧﺎ‬       ‫ﺑﻪ ﻣﻮﺍﺩ ﻣﺨﺪﺭ ﺑﺴﻴﺎﺭﻯ ﺍﻋﺘﻴﺎﺩ ﺩﺍﺭﺩ ﻭ‬
                                                                              ‫ﺑﺎﻗﻰ ﺍﺳﺖ‪ ،‬ﺍﻣﺎ ﺁﻳﺎ ﻣﻰﺩﺍﻧﻴﺪ ﻛﻠﺴﺘﺮﻭﻝ‬    ‫ﺍﻳﻦ ﺧﻮﺍﻧﻨﺪﻩ ﭘﺎپ ﺍﺯ ‪ 20‬ﺳﺎﻟﮕﻰ‬          ‫ﻣﺴﻠﻤﺎ ﺳﻴﮕﺎﺭ ﺑﺪﺗﺮﻳﻦ ﺁﻧﻬﺎ ﻧﻴﺴﺖ‪ .‬ﺍﻭ‬                              ‫ﺁﺩﻝ‬
      ‫ﻛﻠﺴﺘﺮﻭﻝ ﺑﺎﻻ ﺭﺍ ﭘﺲ ﺑﺰﻧﻴﺪ‬                                   ‫ﻣﻰﺍﻧﺠﺎﻣﺪ‪.‬‬     ‫ﺧﻮﻥ ﭼﮕﻮﻧﻪ ﺍﻓﺰﺍﻳﺶ ﻣﻰﻳﺎﺑﺪ ﻭ ﺍﺯ ﭼﻪ‬      ‫ﺗﺎﻛﻨﻮﻥ ﺳﻴﮕﺎﺭﻯ ﺍﺳﺖ ﻭ ﺁﻥ ﺭﺍ ﻫﺮﮔﺰ‬       ‫ﮔﻪ ﮔﺎﻩ ﺳﻴﮕﺎﺭ ﻣﻰ ﻛﺸﻴﺪ ﻭﻟﻰ ﺩﺭ ﻃﻮﻝ‬     ‫ﺍﻳﻦ ﺑﺮﻧﺪﻩ ﺟﺎﻳﺰﻩ ﮔﺮﻣﻰ ﻭ ﺻﺎﺣﺐ‬
                                         ‫ﺑﺮﺍﻯ ﺍﻳﺠﺎﺩ ﺍﻳﻦ ﻋﻮﺍﺭﺽ‪ ،‬ﺑﺎﻻ ﺑﻮﺩﻥ‬       ‫ﺭﻭﺵﻫﺎﻯ ﺩﻳﮕﺮﻯ ﻣﻰﺗﻮﺍﻥ ﺍﺯ ﺍﺑﺘﻼ ﺑﻪ‬       ‫ﺗﺮﻙ ﻧﻜﺮﺩﻩ ﺍﺳﺖ‪ ،‬ﺍﻣﺎ ﺑﺮﺧﻼﻑ ﺁﻧﭽﻪ‬        ‫ﺯﻣﺎﻥ ﮔﺮﻓﺘﺎﺭ ﺳﻴﮕﺎﺭ ﺷﺪ ﻭ ﺑﻪ ﻧﻈﺮ ﻣﻰ‬    ‫ﻋﻨﻮﺍﻥ ﭘﺮﻃﺮﻓﺪﺍﺭﺗﺮﻳﻦ ﺧﻮﺍﻧﻨﺪﻩ ﺩﻧﻴﺎ‪،‬‬
‫ﻭﺭﺯﺵ ﻧﻘﺶ ﺯﻳﺎﺩﻯ ﺩﺭ ﻛﺎﻫﺶ‬                   ‫ﭼﺮﺑﻰ ﺧﻮﻥ ﺑﺎﻳﺪ ﭼﻨﺪﻳﻦ ﺳﺎﻝ ﻭﺟﻮﺩ‬         ‫ﭼﺮﺑﻰ ﺧﻮﻥ ﻭ ﺑﻪ ﺩﻧﺒﺎﻝ ﺁﻥ ﻣﺸﻜﻼﺕ‬         ‫ﺭﺳﺎﻧﻪ ﻫﺎﻯ ﺍﻋﻼﻡ ﻛﺮﺩﻩ ﺍﻧﺪ ﺍﻭ ﺑﻪ ﺩﻧﺒﺎﻝ‬  ‫ﺭﺳﺪ ﺑﻴﺸﺘﺮ ﻭ ﺑﻴﺸﺘﺮ ﺳﻴﮕﺎﺭ ﻣﻰ ﻛﺸﺪ‪.‬‬     ‫ﺻﺎﺣﺐ ﺻﺪﺍﻳﻰ ﻧﺎﻓﺬ ﻭ ﺍﺳﻤﻮﻧﻰ ﺍﺳﺖ‪.‬‬
‫ﻛﻠﺴﺘﺮﻭﻝ ﺑﺪ ﻧﺪﺍﺭﺩ‪ ،‬ﻭﻟﻰ ﺳﺒﺐ ﻛﺎﻫﺶ‬           ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪ ،‬ﭼﺮﺍﻛﻪ ﺩﺭ ﻣﺮﺍﺣﻞ ﺍﻭﻟﻴﻪ‬                                          ‫ﺗﺮﻙ ﻛﺮﺩﻥ ﻋﺎﺩﺕ ﺳﻴﮕﺎﺭ ﻛﺸﻴﺪﻥ‬                                                ‫ﺻﺪﺍﻯ ﺍﻭ ﺑﻪ ﻣﻌﻨﺎﻯ ﻭﺍﻗﻌﻰ ﺩﻭﺩﻯ‬
‫ﺗﺮﻯﮔﻠﻴﺴﻴﺮﻳﺪ ﺧﻮﻥ ﻭ ﺍﻓﺰﺍﻳﺶ ﻣﻴﺰﺍﻥ‬                                                           ‫ﻋﺮﻭﻗﻰ ﺟﻠﻮﮔﻴﺮﻯ ﻛﺮﺩ؟‬        ‫ﺍﺳﺖ‪ .‬ﺍﻭ ﺍﻛﻨﻮﻥ ﺍﻗﺪﺍﻣﺎﺗﻰ ﺑﺮﺍﻯ ﻛﺎﻫﺶ‬                  ‫ﻣﺮﻯ ﻛﻴﺖ ﺍﻭﻟﺴﻦ‬          ‫ﺍﺳﺖ‪ .‬ﺁﺩﻝ ﺁﺷﻜﺎﺭﺍ ﺑﻪ ﺳﻴﮕﺎﺭﻯ ﺑﻮﺩﻥ‬
‫ﻛﻠﺴﺘﺮﻭﻝ ﺧﻮﺏ ﺧﻮﻥ ﻣﻰﺷﻮﺩ ﻭ‬                  ‫ﻫﻴﭻ ﻋﻼﻣﺘﻰ ﺍﻳﺠﺎﺩ ﻧﻤﻰﻛﻨﺪ‪ .‬ﺍﻟﺒﺘﻪ ﺩﺭ‬     ‫ﺍﻓﺰﺍﻳﺶ ﭼﺮﺑﻰ ﻭ ﺑﺎﻻ ﺑﻮﺩﻥ ﻛﻠﺴﺘﺮﻭﻝ‬       ‫ﻧﻴﻜﻮﺗﻴﻦ ﺑﺪﻥ ﺧﻮﺩ ﻛﺮﺩﻩ ﺍﺳﺖ ﻛﻪ‬          ‫ﺍﻳﻦ ﻳﻜﻰ ﺍﺯ ﺩﻭﻗﻠﻮﻫﺎﻯ ﺍﻭﻟﺴﻦ ﺑﻪ ﻧﻈﺮ‬    ‫ﺧﻮﺩ ﺍﻋﺘﺮﺍﻑ ﻛﺮﺩﻩ ﻭ ﺍﺯ ﺍﻳﻦ ﻋﺎﺩﺕ‬
‫ﺑﻪ ﺍﻳﻦ ﺩﻟﻴﻞ ﺑﻪ ﻫﻤﻪ ﺍﻓﺮﺍﺩ ﺗﻮﺻﻴﻪ‬           ‫ﻓﺮﻡﻫﺎﻯ ﻓﺎﻣﻴﻠﻰ ﻭ ﺍﺭﺛﻰ ﻛﻪ ﻛﻠﺴﺘﺮﻭﻝ‬      ‫ﻳﺎ ﺑﺎﻻ ﺑﻮﺩﻥ ﺗﺮﻯ ﮔﻠﻴﺴﻴﺮﻳﺪ ﺧﻮﻥ‬                                              ‫ﻣﻰ ﺭﺳﺪ ﺑﻪ ﺳﻴﮕﺎﺭ ﻛﺸﻴﺪﻥ ﻋﺎﺩﺕ‬          ‫ﺷﻜﺎﻳﺖ ﺩﺍﺭﺩ‪ .‬ﺍﻣﻴﺪ ﺩﺍﺭﻳﻢ ﺻﺪﺍﻯ ﺍﻭ ﺩﺭ‬
                                         ‫ﺧﻮﻥ ﺑﺴﻴﺎﺭ ﺑﺎﻻ ﻭ ﺩﺭ ﺣﺪ ﭘﺎﻧﺼﺪ ﺗﺎ‬       ‫ﮔﺎﻩ ﺑﻪ ﺷﻜﻞ ﻓﺎﻣﻴﻠﻰ ﻭ ﺍﺯ ﻃﺮﻳﻖ‬             ‫ﺑﺮﺍﻳﺶ ﺁﺭﺯﻭﻯ ﻣﻮﻓﻘﻴﺖ ﻣﻰ ﻛﻨﻴﻢ‪.‬‬       ‫ﺩﺍﺭﺩ‪ .‬ﺷﺎﻳﺪ ﻭﻗﺘﻰ ﺩﺭ ﻧﻴﻮﻳﻮﺭﻙ ﺯﻧﺪﮔﻰ‬    ‫ﻧﻬﺎﻳﺖ ﺑﻪ ﺻﺪﺍﻯ ﺍﻯ ﺗﻰ! ﺷﺒﻴﻪ ﻧﺸﻮﺩ!‬
                        ‫ﻣﻰﺷﻮﺩ‪.‬‬           ‫ﻫﺰﺍﺭ ﻣﻴﻠﻰﮔﺮﻡ ﺍﺳﺖ‪ ،‬ﻓﺮﺩ ﻣﺒﺘﻼ ﻣﻤﻜﻦ‬      ‫ژﻥﻫﺎ ﻣﻨﺘﻘﻞ ﻣﻰﺷﻮﺩ‪ ،‬ﻭﻟﻰ ﭼﺎﻗﻰ ﻭ‬                                              ‫ﻣﻰ ﻛﺮﺩ‪ ،‬ﺳﻴﮕﺎﺭﻯ ﺷﺪ‪ ،‬ﺷﻬﺮﻯ ﻛﻪ‬
‫ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺑﺮﺍﻯ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﺑﺎﻻ‬           ‫ﺍﺳﺖ ﺩﺭ ﺩﻫﻪ ﺍﻭﻝ ﻳﺎ ﺩﻭﻡ ﺯﻧﺪﮔﻰ ﺩﭼﺎﺭ‬     ‫ﻛﻢﺗﺤﺮﻛﻰ ﻧﻴﺰ ﻣﻰﺗﻮﺍﻧﺪ ﺳﺒﺐ ﺍﻓﺰﺍﻳﺶ‬                    ‫ﻛﺮﻳﺴﺘﻴﻦ ﺩﺍﻧﺴﺖ‬           ‫ﺳﻴﮕﺎﺭ ﻛﺸﻴﺪﻥ ﺭﺍﻳﺞ ﻭ ﻣﻌﻤﻮﻝ ﺍﺳﺖ‪.‬‬                            ‫ﺑﺮﺍﺩ ﭘﻴﺖ‬
‫ﺭﻓﺘﻦ ﭼﺮﺑﻰ ﺧﻮﻥ‪ ،‬ﺷﺎﻣﻞ ﻛﺎﻫﺶ‬                                                      ‫ﻣﻴﺰﺍﻥ ﺗﺮﻯﮔﻠﻴﺴﻴﺮﻳﺪ ﺧﻮﻥ ﻭ ﻛﺎﻫﺶ‬         ‫ﺍﻳﻦ ﺑﺎﺯﻳﮕﺮ ﻭ ﻣﺎﻧﻜﻦ ﻟﺰﻭﻣﺎ ﺍﻋﺘﺮﺍﻑ‬      ‫ﺑﺎﺯ ﻫﻢ ﻧﺒﺎﻳﺪ ﺧﻴﻠﻰ ﺗﻌﺠﺐ ﻛﺮﺩ ﻛﻪ‬       ‫ﺑﺮﺍﺩ ﭘﻴﺖ ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﻪ ﺻﻮﺭﺕ‬
‫ﻣﺼﺮﻑ ﭼﺮﺑﻰ ﺣﻴﻮﺍﻧﻰ‪ ،‬ﻟﺒﻨﻴﺎﺕ‬                         ‫ﺳﻜﺘﻪ ﻗﻠﺒﻰ ﻳﺎ ﻣﻐﺰﻯ ﺑﺸﻮﺩ‪.‬‬      ‫ﻛﻠﺴﺘﺮﻭﻝ ﺧﻮﺏ ﺧﻮﻥ ﺑﺸﻮﺩ‪ .‬ﻫﻤﭽﻨﻴﻦ‬         ‫ﻧﻜﺮﺩﻩ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﺳﻴﮕﺎﺭ ﻛﺸﻴﺪﻥ‬          ‫ﻛﻴﺖ ﺳﻴﮕﺎﺭﻯ ﺍﺳﺖ ﭼﻮﻥ ﺩﺭ ﺻﻨﻌﺖ‬          ‫ﺗﻔﻨﻨﻰ ﺳﻴﮕﺎﺭ ﺑﻜﺸﺪ ﻭﻟﻰ ﺩﺭ ﻫﺮ ﺣﺎﻝ‬
‫ﭘﺮﭼﺮﺏ‪ ،‬ﭼﺮﺑﻰ ﮔﻮﺷﺖ ﻭ ﭘﻮﺳﺖ ﻣﺮﻍ‬                                                   ‫ﺗﻐﺬﻳﻪ ﻧﺎﻣﻨﺎﺳﺐ ﻭ ﻣﺼﺮﻑ ﻏﺬﺍﻫﺎﻯ ﭘﺮ‬       ‫ﺍﻋﺘﻴﺎﺩ ﺩﺍﺭﺩ ﻭﻟﻰ ﮔﺎﻩ ﺑﻪ ﮔﺎﻩ ﺳﻴﮕﺎﺭ ﻣﻰ‬                                      ‫ﻫﺮﮔﺰ ﻧﺘﻮﺍﻧﺴﺘﻪ ﺁﻥ ﺭﺍ ﺗﺮﻙ ﻛﻨﺪ‪.‬‬
‫ﻭ ﺍﺣﺸﺎﻯ ﮔﻮﺳﻔﻨﺪ ﻭ ﺍﻧﻮﺍﻉ ﺳﺲﻫﺎﻯ‬                                                  ‫ﭼﺮﺏ ﻳﺎ ﭘﺮ ﻛﺎﻟﺮﻯ ﻣﻰﺗﻮﺍﻧﺪ ﺳﺒﺐ‬          ‫ﻛﺸﺪ‪ .‬ﺍﻳﻦ ﺷﻴﻮﻩ ﺍﺯ ﺳﻴﮕﺎﺭ ﻛﺸﻴﺪﻥ ﺑﻌﺪ‬      ‫ﻣﺪ ﺳﻴﮕﺎﺭﻯ ﺑﻮﺩﻥ ﺍﻣﺮ ﺭﺍﻳﺠﻰ ﺍﺳﺖ‪.‬‬      ‫ﺳﺮﻃﺎﻥ ﺍﻭ ﺭﺍ ﺑﻪ ﻋﻨﻮﺍﻥ ﻛﺴﻰ ﻛﻪ ﮔﺎﻩ ﺑﻪ‬
                                                                                                                   ‫ﺍﺯ ﻣﺪﺗﻰ ﺑﺪﻝ ﺑﻪ ﺷﻴﻮﻩ ﺳﻴﮕﺎﺭ ﻛﺸﻴﺪﻥ‬                                          ‫ﮔﺎﻩ ﺳﻴﮕﺎﺭ ﻣﻰ ﻛﺸﺪ‪ ،‬ﺗﻬﺪﻳﺪ ﻣﻰ ﻛﻨﺪ‪،‬‬
                   ‫ﭼﺮﺏ ﻣﻰﺷﻮﺩ‪.‬‬                                                          ‫ﺍﻓﺰﺍﻳﺶ ﭼﺮﺑﻰ ﺧﻮﻥ ﺷﻮﺩ‪.‬‬                                                             ‫ﮔﻮﺋﻴﻨﺖ ﭘﺎﻟﺘﺮﻭ‬       ‫ﭼﻮﻥ ﺳﻴﮕﺎﺭ ﺗﻔﻨﻨﻰ ﺑﻪ ﻣﻌﻨﻰ ﻛﺎﻫﺶ‬
‫ﺑﺮﺍﻯ ﻛﻨﺘﺮﻝ ﭼﺮﺑﻰ ﺧﻮﻥ ﻣﻰﺗﻮﺍﻥ‬                                                                                          ‫ﺩﺭ ﺍﻣﺎﻛﻦ ﻋﻤﻮﻣﻰ ﻭ ﺩﺍﺋﻤﻰ ﻣﻰ ﺷﻮﺩ‪.‬‬      ‫ﮔﻮﺋﻴﻨﺖ ﭘﺎﻟﺘﺮﻭ‪ ،‬ﺑﺎﺯﻳﮕﺮ ﻭ ﻣﺘﺨﺼﺺ‬       ‫ﺧﻄﺮ ﺑﻴﻤﺎﺭﻯ ﻧﻴﺴﺖ‪ .‬ﺑﺮﺍﺩ ﻫﻤﻮﺍﺭﻩ‬
‫ﺍﺯ ﺗﺮﻛﻴﺐ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﻣﻨﺎﺳﺐ‪،‬‬                                                        ‫ﭼﺮﺍ ﭼﺮﺑﻰ ﺧﻮﻥ ﺑﺎﻻ ﻣﻰﺭﻭﺩ؟‬                                               ‫ﻋﻠﻢ ﺗﻐﺪﻳﻪ ﺁﻧﻘﺪﺭ ﻛﻪ ﺍﺯ ﺳﻼﻣﺖ ﺳﺨﻦ‬      ‫ﺩﺭﺻﺪﺩ ﺗﺮﻙ ﺳﻴﮕﺎﺭ ﺑﻮﺩﻩ ﺍﺳﺖ‪،‬‬
‫ﻛﺎﻫﺶ ﻭﺯﻥ‪ ،‬ﻭﺭﺯﺵ ﻭ ﺩﺍﺭﻭﻫﺎ‬                                                                                                                    ‫ﭘﻴﻨﻚ‬         ‫ﻣﻰ ﮔﻮﻳﺪ‪ ،‬ﺳﺎﻟﻢ ﺯﻧﺪﮔﻰ ﻧﻤﻰ ﻛﻨﺪ‪.‬‬        ‫ﺣﺪﺍﻗﻞ ﺍﺯ ﻭﻗﺘﻰ ﻛﻪ ﺑﺎ ﺁﻧﺠﻠﻴﻨﺎ ﺟﻮﻟﻰ‬
‫ﺍﺳﺘﻔﺎﺩﻩ ﻛﺮﺩ ﻭ ﺑﺎ ﻛﺎﻫﺶ ﭼﺮﺑﻰ‬                                                    ‫ﻛﻠﺴﺘﺮﻭﻝ ﻳﻜﻰ ﺍﺯ ﭼﺮﺑﻰﻫﺎﻯ ﻣﻮﺟﻮﺩ‬         ‫ﺍﺯ ﺷﻨﻴﺪﻥ ﺍﻳﻨﻜﻪ ﭘﻴﻨﻚ ﺧﻮﺍﻧﻨﺪﻩ‬          ‫ﺩﺭ ﻳﻚ ﻣﺼﺎﺣﺒﻪ ﺍﻋﻼﻡ ﻛﺮﺩ ﻛﻪ ﻓﺮﺩ‬        ‫ﺍﺯﺩﻭﺍﺝ ﻛﺮﺩﻩ ﺍﺳﺖ ﻭﻟﻰ ﻫﻤﭽﻨﺎﻥ ﮔﺎﻩ‬
‫ﺧﻮﻥ‪ ،‬ﺭﻳﺴﻚ ﺑﻴﻤﺎﺭﻯ ﻗﻠﺒﻰ ﻭ‬                                                       ‫ﺩﺭ ﺧﻮﻥ ﻫﻤﻪ ﻣﺎﺳﺖ ﻛﻪ ﺩﺭ ﺳﺎﺧﺘﻪ‬          ‫ﻣﻮﺳﻴﻘﻰ ﭘﺎپ ﺳﻴﮕﺎﺭﻯ ﺍﺳﺖ‪ ،‬ﻣﻤﻜﻦ‬          ‫ﺳﻴﮕﺎﺭﻯ ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﺧﺎﻃﺮ ﻧﺸﺎﻥ ﻛﺮﺩ‬
‫ﻋﺮﻭﻗﻰ ﺭﺍ ﻛﺎﻫﺶ ﺩﺍﺩ‪ .‬ﺍﻟﺒﺘﻪ ﺗﺼﻤﻴﻢ‬                                                ‫ﺷﺪﻥ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻫﻮﺭﻣﻮﻥﻫﺎ ﻧﻘﺶ ﺩﺍﺭﺩ‬      ‫ﺍﺳﺖ ﺷﮕﻔﺖ ﺯﺩﻩ ﺷﻮﻳﻢ‪ ،‬ﻣﻤﻜﻦ ﺍﺳﺖ‬          ‫ﻛﻪ ﻓﻘﻂ ﻫﻔﺘﻪ ﺍﻯ ﻳﻜﺒﺎﺭ ﺳﻴﮕﺎﺭ ﻣﻰ‬                  ‫ﺑﻪ ﮔﺎﻩ ﺳﻴﮕﺎﺭ ﻣﻰ ﻛﺸﺪ‪.‬‬
‫ﺑﺮﺍﻯ ﺷﺮﻭﻉ ﺩﺭﻣﺎﻥ ﻃﺒﻰ ﺑﺎﻳﺪ ﺑﺮﺍﻯ‬                                                 ‫ﻭ ﺍﺯ ﺍﺟﺰﺍﻯ ﻣﻬﻢ ﺟﺪﺍﺭ ﺳﻠﻮﻝﻫﺎﺳﺖ‪.‬‬        ‫ﻫﻢ ﻛﻪ ﻧﻪ‪ .‬ﺍﻭ ﻫﻤﻮﺍﺭﻩ ﻣﺴﻴﺮ ﺣﻔﻆ‬
‫ﺍﻓﺮﺍﺩ ﻣﺨﺘﻠﻒ ﺑﺮﺣﺴﺐ ﻋﻮﺍﻣﻞ ﺧﻄﺮ‬                                                   ‫ﻳﻌﻨﻰ ﻭﺟﻮﺩ ﻛﻠﺴﺘﺮﻭﻝ ﺩﺭ ﺧﻮﻥ ﺑﺮﺍﻯ‬        ‫ﺗﻨﺎﺳﺐ ﺍﻧﺪﺍﻡ ﺧﻮﺩ ﺭﺍ ﻃﻰ ﻣﻰ ﻛﻨﺪ‬           ‫ﻛﺸﺪ ﻭ ﺁﻥ ﻫﻢ ﺑﺮﺍﻯ ﺗﻤﺪﺩ ﺍﻋﺼﺎﺏ!‬                           ‫ﻛﺘﻰ ﭘﺮﻯ‬
‫ﻣﺎﻧﻨﺪ ﻭﺟﻮﺩ ﺑﻴﻤﺎﺭﻯ ﻗﻠﺒﻰ ﻭ ﻋﺮﻭﻗﻰ‪،‬‬                                                                                    ‫ﻭ ﺧﻴﻠﻰ ﻛﻢ ﺳﻴﮕﺎﺭ ﻣﻰ ﻛﺸﺪ‪ .‬ﺍﻳﻦ‬                                              ‫ﻛﺘﻰ ﭘﺮﻯ ﺁﺷﻜﺎﺭﺍ ﺩﺭ ﻣﺼﺎﺣﺒﻪ ﺍﻯ‬
‫ﺩﻳﺎﺑﺖ‪ ،‬ﻓﺸﺎﺭﺧﻮﻥ‪ ،‬ﺳﻴﮕﺎﺭ ﻛﺸﻴﺪﻥ‬                                                        ‫ﺳﻼﻣﺖ ﺍﻧﺴﺎﻥﻫﺎ ﺿﺮﻭﺭﻯ ﺍﺳﺖ‪.‬‬         ‫ﻛﻤﻰ ﻋﺠﻴﺐ ﻭ ﻏﺮﻳﺐ ﺍﺳﺖ ﻛﻪ ﻳﻚ‬                               ‫ﻛﺎﻳﺮﺍ ﻧﺎﻳﺘﻠﻰ‬
‫ﻭ ﺳﻮﺍﺑﻖ ﺯﻭﺩﺭﺱ ﺑﻴﻤﺎﺭﻯ ﻗﻠﺒﻰ ﺩﺭ‬                                                  ‫ﺩﺭ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺑﻴﻤﺎﺭﻯﻫﺎ ﻳﺎ ﺑﻪﺩﻧﺒﺎﻝ‬     ‫ﻭﺭﺯﺷﻜﺎﺭ ﺳﻴﮕﺎﺭ ﻫﻢ ﺑﻜﺸﺪ ﻭﻟﻰ ﺑﺎ ﺍﻳﻦ‬     ‫ﻧﺎﻳﺘﻠﻰ ﺍﻳﻦ ﺍﺳﺘﻌﺪﺍﺩ ﺩﺭﺧﺸﺎﻥ ﻳﻚ‬
‫ﺧﺎﻧﻮﺍﺩﻩ‪ ،‬ﻣﻮﺭﺩ ﺑﻪ ﻣﻮﺭﺩ ﻭ ﺯﻳﺮ ﻧﻈﺮ‬                                               ‫ﻣﺼﺮﻑ ﺑﺮﺧﻰ ﺩﺍﺭﻭﻫﺎ ﻣﻤﻜﻦ ﺍﺳﺖ‬            ‫ﻭﺟﻮﺩ ﺍﻣﻴﺪﻭﺍﺭﻳﻢ ﺳﻴﮕﺎﺭ ﺑﺮﺍﻳﺶ ﺑﻪ‬        ‫ﺑﺎﺯﻳﮕﺮ ﺳﻴﮕﺎﺭﻯ ﻧﻴﺰ ﻫﻢ ﻫﺴﺖ‪ .‬ﺍﻳﻦ ﻣﺎﻳﻪ‬
                                                                              ‫ﻛﻠﺴﺘﺮﻭﻝ ﺧﻮﻥ ﺍﻓﺰﺍﻳﺶ ﻳﺎﺑﺪ‪.‬ﺑﺎﻻ ﺑﻮﺩﻥ‬
      ‫ﭘﺰﺷﻚ ﻣﺘﺨﺼﺺ ﺍﺟﺮﺍ ﺷﻮﺩ‪.‬‬                                                    ‫ﻛﻠﺴﺘﺮﻭﻝ ﺧﻮﻥ ﻣﻰﺗﻮﺍﻧﺪ ﻓﺎﻣﻴﻠﻰ ﻭ‬                        ‫ﻋﺎﺩﺕ ﺗﺒﺪﻳﻞ ﻧﺸﻮﺩ‪.‬‬
                                                                              ‫ژﻧﺘﻴﻚ ﺑﺎﺷﺪ ﻭ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻣﺨﺘﻠﻒ‬
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