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‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪57‬‬
‫ﺟﻤﻌﻪ ‪ 10‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 16‬ﺍﺭﺩﻳﺒﻬﺸﺖﻣﺎﻩ ‪1395‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﮔﻮﮔﻮﺵ‬

‫ﻓﺎﺋﻘﻪ ﺁﺗﺸﻴﻦ ﺑﺎ ﻧﺎﻡ ﻫﻨﺮﻯ ﮔﻮﮔﻮﺵ‬

‫)ﺯﺍﺩﻩ ‪ 1329‬ﺧﻮﺭﺷﻴﺪﻯ ﺩﺭ ﺗﻬﺮﺍﻥ(‬

‫ﺧﻮﺍﻧﻨﺪﻩ ﻭ ﻫﻨﺮﭘﻴﺸﻪ ﻣﺸﻬﻮﺭ ﺍﻳﺮﺍﻧﻰ ﺍﺳﺖ‪.‬‬

‫ﻭﻯ ﺍﺯ ﻣﺤﺒﻮﺏﺗﺮﻳﻦ ﺧﻮﺍﻧﻨﺪﮔﺎﻥ ﺗﺎﺭﻳﺦ‬

‫ﻣﻮﺳﻴﻘﻰ ﺍﻳﺮﺍﻥ ﺑﻪ ﺷﻤﺎﺭ ﺭﻓﺘﻪ ﻭ ﺩﺭ ﺳﺎﻳﺮ‬

‫ﻛﺸﻮﺭﻫﺎﻯ ﺁﺳﻴﺎﻯ ﻣﻴﺎﻧﻪ ﻭ ﺧﺎﻭﺭﻣﻴﺎﻧﻪ ﻧﻴﺰ‬

‫ﺩﻭﺳﺘﺪﺍﺭﺍﻥ ﺑﺴﻴﺎﺭﻯ ﺩﺍﺭﺩ‪.‬‬

‫ﺩﺭ ﺳﺎﻟﻬﺎﻯ ﺩﻫﻪ ﻫﻔﺘﺎﺩ ﻣﻴﻼﺩﻯ ﻭ‬

‫ﭘﻴﺶ ﺍﺯ ﺍﻧﻘﻼﺏ ﺍﻳﺮﺍﻥ ﻭﻯ ﺭﺍ »ﺷﺎﻩﻣﺎﻫﻰ‬

‫ﻣﻮﺳﻴﻘﻰ ﺍﻳﺮﺍﻥ« ﻣﻰﻧﺎﻣﻴﺪﻧﺪ‪ .‬ﺍﻳﻦ ﻟﻘﺐ‬

‫ﺑﻌﺪ ﺍﺯ ﺑﺎﺯﮔﺸﺖ ﻭﻯ ﺑﻪ ﺁﻣﺮﻳﻜﺎ ﺩﻭﺑﺎﺭﻩ‬

‫ﺑﺮ ﺳﺮ ﺯﺑﺎﻥﻫﺎ ﺍﻓﺘﺎﺩ ﻭ ﺩﺭ ﺗﺒﻠﻴﻐﺎﺕ ﺭﺍﺩﻳﻮ‬

‫ﻻﻟﻪﺍﻯ ﺑﺎ ﻧﺮﮔﺲ ﭘﮋﻣﺮﺩﻩ ﮔﻔﺖ‬ ‫ﺗﻠﻮﻳﺰﻳﻮﻧﻰ ﺗﻮﺭ ﺑﺎﺯﮔﺸﺖ ﺍﺯ ﺍﻳﻦ ﻧﺎﻡ ﺑﺴﻴﺎﺭ ﻫﻨﺮﭘﻴﺸﮕﻰ ﺍﻭ ﺩﺭ ﺳﻦ ﻫﻔﺖ ﺳﺎﻟﮕﻰ ﺑﻮﺩ‪.‬‬
‫ﺑﻴﻦ ﻛﻪ ﻣﺎ ﺭﺧﺴﺎﺭﻩ ﭼﻮﻥ ﺍﻓﺮﻭﺧﺘﻴﻢ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﺷﺪ‪ .‬ﺑﻬﺘﺮﻳﻦ ﺁﻟﺒﻮﻡ ﮔﻮﮔﻮﺵ ﺩﺭ ﺍﻭ ﭘﺲ ﺍﺯ ﺍﻧﻘﻼﺏ ﺑﻪ ﺩﺍﺩﮔﺎﻩﻫﺎﻯ‬
‫ﺳﺎﻝ ﻫﺎﻯ ﺍﺧﻴﺮ ﺣﺠﻢ ﺳﺒﺰ ﻧﺎﻡ ﺩﺍﺭﺩ ﻛﻪ ﺍﻧﻘﻼﺏ ﺍﺳﻼﻣﻰ ﺍﺣﻀﺎﺭ ﺷﺪ‪.‬ﮔﻮﮔﻮﺵ‬
‫ﮔﻔﺖ ﻣﺎ ﻧﻴﺰ ﺁﻥ ﻣﺘﺎﻉ ﺑﻰ ﺑﺪﻝ‬ ‫ﻫﻤﻜﺎﺭﻯ ﺩﻭﺑﺎﺭﻩ ﮔﻮﮔﻮﺵ ﺑﺎ ﺗﺮﺍﻧﻪﺳﺮﺍﻯ‬
‫ﭘﺮﻭﻳﻦ ﺍﻋﺘﺼﺎﻣﻰ‬ ‫ﺷﺐ ﺧﺮﻳﺪﻳﻢ ﻭ ﺳﺤﺮ ﺑﻔﺮﻭﺧﺘﻴﻢ‬ ‫ﻣﻌﺠﻮﻧﻰ ﺳﺎﺩﻩ‬ ‫ﺑﻌﺪ ﺍﺯ ﺑﻴﺴﺖ ﻭ ﻳﻚ ﺳﺎﻝ ﺳﻜﻮﺕ ﻭ‬ ‫ﺑﺰﺭگ ﺍﺭﺩﻻﻥ ﺳﺮﻓﺮﺍﺯ ﺑﻮﺩ‪.‬ﺧﺎﻧﻮﺍﺩﻩ ﻭﻯ‬
‫ﺑﺮﺍﻯ ﺑﺮﺍﻕ ﺷﺪﻥ ﺩﻧﺪﺍﻥ‬ ‫ﮔﻮﺷﻪﮔﻴﺮﻯ ﺩﺭ ﺍﻳﺮﺍﻥ‪ ،‬ﺩﺭ ﺳﺎﻝ ‪1379‬‬ ‫ﺍﺻﺎﻟﺘﺎً ﺍﺯ ﺁﺫﺭﺑﺎﻳﺠﺎﻧﻰﻫﺎﻳﻰ ﺑﻮﺩﻧﺪ ﻛﻪ ﺍﺯ‬
‫ﺁﺳﻤﺎﻥ‪ ،‬ﺭﻭﺯﻯ ﺑﻴﺎﻣﻮﺯﺩ ﺗﺮﺍ‬ ‫ﻣﻮﻓﻖ ﺑﻪ ﻛﺴﺐ ﮔﺬﺭﻧﺎﻣﻪ ﺷﺪ ﻭ ﺑﺎ ﺧﺮﻭﺝ‬ ‫ﺁﺫﺭﺑﺎﻳﺠﺎﻥ ﺷﻮﺭﻭﻯ ﺑﻪ ﺍﻳﺮﺍﻥ ﻣﻬﺎﺟﺮﺕ‬
‫ﻧﻜﺘﻪﻫﺎﺋﻰ ﺭﺍ ﻛﻪ ﻣﺎ ﺁﻣﻮﺧﺘﻴﻢ‬ ‫ﭘﻼﻙ ﻭ ﺟﺮﻡ ﺩﻧﺪﺍﻥ ﻭ ﻫﻤﭽﻨﻴﻦ ﺧﻮﻧﺮﻳﺰﻯ ﻟﺜﻪﻫﺎ ﺍﺗﻔﺎﻗﻰ‬ ‫ﺍﺯ ﺍﻳﺮﺍﻥ ﻓﻌﺎﻟﻴﺖ ﻫﻨﺮﻯ ﺧﻮﺩ ﺭﺍ ﺑﺎ ﺍﺭﺍﺋﻪ‬ ‫ﻛﺮﺩﻩﺑﻮﺩﻧﺪ‪.‬ﮔﻮﮔﻮﺵ ﻧﺎﻣﻰ ﺍﺭﻣﻨﻰ ﺑﺮﺍﻯ‬
‫ﺭﺍﻳﺞ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﺩﻟﻴﻞ ﻋﺪﻡ ﻣﺮﺍﻗﺒﺖ ﻛﺎﻓﻰ ﺍﺯ ﺩﻫﺎﻥ ﻭ ﺩﻧﺪﺍﻥ‬ ‫ﺁﻟﺒﻮﻡ ﺯﺭﺗﺸﺖ ﺍﺯﺳﺮﮔﺮﻓﺖ ﻛﻪ ﺑﺎ ﺍﺳﺘﻘﺒﺎﻝ‬ ‫ﭘﺴﺮﺍﻥ ﺍﺳﺖ‪ .‬ﺩﺭ ﻛﻮﺩﻛﻰ ﺩﺍﻳﻪ ﺍﺭﻣﻨﻰﺍﺵ‬
‫ﺧﺮﻣﻰ ﻛﺮﺩﻳﻢ ﻭﻗﺖ ﺧﺮﻣﻰ‬ ‫ﺑﻪ ﻭﺟﻮﺩ ﻣﻰﺁﻳﺪ‪ .‬ﻏﺬﺍﻫﺎﻯ ﻣﺼﺮﻓﻰ ﺍﻣﺮﻭﺯﻩ ﻣﺎ ﺍﻧﺴﺎﻥﻫﺎ ﺩﺭ ﻣﻘﺎﻳﺴﻪ ﺑﺎ‬ ‫ﺑﻰﻧﻈﻴﺮ ﺍﻳﺮﺍﻧﻴﺎﻥ ﻭ ﻓﺎﺭﺳﻰﺯﺑﺎﻧﺎﻥ ﺧﺎﺭﺝ‬ ‫ﺍﻭ ﺭﺍ ﺑﺎ ﺍﻳﻦ ﻧﺎﻡ ﺻﺪﺍ ﻣﻰﻛﺮﺩ ﻭ ﺑﻌﺪﻫﺎ ﺍﻳﻦ‬
‫ﭼﻮﻥ ﺯﻣﺎﻥ ﺳﻮﺧﺘﻦ ﺷﺪ ﺳﻮﺧﺘﻴﻢ‬ ‫ﺁﻧﭽﻪ ﭘﻴﺸﺘﺮ ﻣﺼﺮﻑ ﻣﻰﺷﺪ‪ ،‬ﺗﻔﺎﻭﺕ ﺍﺳﺎﺳﻰ ﻛﺮﺩﻩ ﺍﺳﺖ‪ .‬ﺑﺮﺍﻯ ﻧﻤﻮﻧﻪ‪ ،‬ﺭژﻳﻢ‬ ‫ﺍﺯ ﺍﻳﺮﺍﻥ ﻣﻮﺍﺟﻪ ﺷﺪ‪.‬ﮔﻮﮔﻮﺵ ﻫﻤﭽﻨﻴﻦ‬ ‫ﻧﺎﻡ ﺭﺍ ﺑﻪ ﻋﻨﻮﺍﻥ ﻧﺎﻡ ﻫﻨﺮﻯﺍﺵ ﺑﺮﮔﺰﻳﺪ‪.‬‬
‫ﻏﺬﺍﻳﻰ ﻣﺎ ﺩﻳﮕﺮ ﻣﺘﻜﻰ ﺑﺮ ﻏﺬﺍﻫﺎﻯ ﺧﺎﻡ ﻭ ﺳﻔﺖ ﻧﻴﺴﺖ‪ ،‬ﭼﺮﺍ ﻛﻪ ﺁﻥ ﻧﻮﻉ ﻏﺬﺍﻫﺎ‬ ‫ﺩﺭ ﺁﺧﺮﻳﻦ ﻗﺴﻤﺖ ﺑﺮﻧﺎﻣﻪ ﺗﻠﻮﻳﺰﻳﻮﻧﻰ‬ ‫ﺍﻭ ﺍﺯ ﻫﻤﺎﻥ ﻛﻮﺩﻛﻰ ﺑﻪ ﻫﻤﺮﺍﻩ ﭘﺪﺭﺵ‬
‫ﺗﺎ ﺳﻔﺮ ﻛﺮﺩﻳﻢ ﺑﺮ ﻣﻠﻚ ﻭﺟﻮﺩ‬ ‫ﻧﻴﺎﺯﻣﻨﺪ ﺟﻮﻳﺪﻥ ﺑﻴﺸﺘﺮﻯ ﺑﻮﺩ‪ .‬ﺍﻣﺮﻭﺯﻩ ﺍﻣﺎ ﻣﺎ ﻏﺬﺍﻫﺎﻯ ﻧﺮﻣﻰ ﺭﺍ ﻣﺼﺮﻑ ﻣﻰﻛﻨﻴﻢ ﻛﻪ‬ ‫ﺁﻛﺎﺩﻣﻰ ﻣﻮﺳﻴﻘﻰ ﮔﻮﮔﻮﺵ ‪ ،1390‬ﺑﻪ‬ ‫ﻛﻪ ﻳﻚ ﺷﻮﻣﻦ ﺑﻮﺩ‪ ،‬ﺧﻮﺍﻧﻨﺪﮔﻰ ﻭ ﺑﺎﺯﻯ‬
‫ﺗﻮﺷﻪ ﭘﮋﻣﺮﺩﮔﻰ ﺍﻧﺪﻭﺧﺘﻴﻢ‬ ‫ﮔﻮﺍﺭﺵ ﺁﻥﻫﺎ ﭼﻨﺪﺍﻥ ﺯﻣﺎﻥﺑﺮ ﻧﻴﺴﺖ‪ .‬ﻫﻤﻴﻦ ﻣﺴﺌﻠﻪ ﺩﺭ ﺩﺭﺍﺯ ﻣﺪﺕ ﻣﻮﺟﺐ ﺗﺸﻜﻴﻞ‬ ‫ﺍﺟﺮﺍﻯ ﺯﻧﺪﻩ ﺗﺮﺍﻧﻪ »ﻳﻪ ﺣﺮﻓﺎﻳﻰ«ﻫﻤﺮﺍﻩ ﺑﺎ‬ ‫ﺩﺭ ﻓﻴﻠﻢ ﺭﺍ ﺁﻏﺎﺯ ﻧﻤﻮﺩ ﻭ ﻧﺨﺴﺘﻴﻦ ﺗﺠﺮﺑﻪ‬
‫ﭘﻼﻙ ﺩﻧﺪﺍﻥ ﺩﺭ ﺩﻭ ﺭﻧﮓ ﺯﺭﺩ ﻭ ﻗﻬﻮﻩﺍﻯ ﺧﻮﺍﻫﺪ ﺷﺪ ﻭ ﺍﻟﺒﺘﻪ ﺑﻪ ﺭﺍﺣﺘﻰ ﻫﻢ ﺗﻮﺳﻂ‬
‫ﺩﺭﺯﻯ ﺍﻳﺎﻡ ﺯﺍﻥ ﺭﻩ ﻣﻴﺸﻜﺎﻓﺖ‬ ‫ﺣﺎﺿﺮﻳﻦ ﭘﺮﺩﺍﺧﺖ‪.‬‬
‫ﺁﻧﭽﻪ ﺭﺍ ﺯﻳﻦ ﺭﺍﻩ‪ ،‬ﻣﺎ ﻣﻴﺪﻭﺧﺘﻴﻢ‬

‫ﭘﺰﺷﻚ ﺑﺮﺩﺍﺷﺘﻪ ﻣﻰﺷﻮﺩ‪ ،‬ﺍﻣﺎ ﻫﺰﻳﻨﻪ ﺁﻥ ﭘﺎﻳﻴﻦ ﻧﻴﺴﺖ‪ .‬ﺑﻪ ﻫﻤﻴﻦ ﺩﻟﻴﻞ ﺍﺳﺖ ﻛﻪ ﻣﺎ‬

‫ﺁﺳﻴﺐﻫﺎﻯﻣﺨﺘﻠﻒﺑﺮﺧﻰﺩﺍﺭﻭﻫﺎﺑﺮﺍﻯﺍﻃﻔﺎﻝ‬ ‫ﻗﺼﺪ ﺩﺍﺭﻳﻢ ﺭﻭﺷﻰ ﻃﺒﻴﻌﻰ ﺭﺍ ﺑﻪ ﺷﻤﺎ ﻣﻌﺮﻓﻰ ﻛﻨﻴﻢ ﺗﺎ ﺑﺘﻮﺍﻧﻴﺪ ﺩﺭ ﻣﻨﺰﻝ ﺍﺯ ﺷﺮ ﭘﻼﻙ‬ ‫ﺩﻭﺵ ﮔﺮﻓﺘﻦ ﺧﻼﻗﻴﺖ ﻣﻰﺁﻭﺭﺩ‬
‫ﻭ ﺟﺮﻡ ﺩﻧﺪﺍﻥ ﺧﻼﺹ ﺷﻮﻳﺪ‪ .‬ﻃﺮﺯ ﺗﻬﻴﻪ ﻣﺤﻠﻮﻝ ﺧﺎﻧﮕﻰ ﺑﺮﺍﻯ ﺟﺮﻣﮕﻴﺮﻯ ﺩﻧﺪﺍﻥ‪:‬‬

‫ﺍﺯ ﺷﺮﺑﺖ ﻫﺎﻳﻰ ﺍﺳﺖ ﻛﻪ ﺑﺮﺍﻯ ﻛﻮﺩﻛﺎﻥ‬ ‫ﺍﻳﺒﻮﭘﺮﻭﻓﻦ ﺑﻪ ﺍﻭ ﺑﺎ ﭘﺰﺷﻚ ﻣﻌﺎﻟﺞ‬ ‫ﭼﻨﺪ ﻋﺪﺩ ﭘﻮﺳﺖ ﺳﺨﺖ ﮔﺮﺩﻭ ﺭﺍ ﺑﺮﺩﺍﺷﺘﻪ ﻭ ﺩﺍﺧﻞ ﺁﺏ ﺑﻴﻨﺪﺍﺯﻳﺪ ﺗﺎ ﺣﺪﻭﺩ ‪ 20‬ﺩﻗﻴﻘﻪ‬ ‫ﺩﺭ ﺯﻧﺪﮔﻰ ﭘﺮ ﻣﺸﻐﻠﻪ ﺷﻬﺮﻯ ﻛﻨﻮﻧﻰ‪،‬‬ ‫ﻓﻜﺮ ﻣﻰﻛﻨﻴﺪ ﺩﻭﺵ ﮔﺮﻓﺘﻦ ﻣﻰﺗﻮﺍﻧﺪ‬
‫ﺑﺰﺭﮔﺴﺎﻝ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪ .‬ﺍﮔﺮ ﺭﻭﻯ ﻗﻄﺮﻩ ﻳﺎ‬ ‫ﻣﺸﻮﺭﺕ ﻛﻨﻴﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ‪ ،‬ﺍﮔﺮ ﻛﻮﺩﻙ‬ ‫ﺍﻏﻠﺐ ﻣﺎ ﺑﺎ ﻣﺸﻜﻼﺕ ﺑﺴﻴﺎﺭﻯ ﺭﻭﺑﺮﻭ‬ ‫ﻣﺰﺍﻳﺎﻯ ﺑﻴﺸﺘﺮﻯ ﺟﺰ ﻧﻈﺎﻓﺖ ﺑﺪﻥ‬
‫ﺷﺮﺑﺖ ﭼﻴﺰﻯ ﺩﺭ ﻣﻮﺭﺩ ﻣﻴﺰﺍﻥ ﻣﺼﺮﻑ‬ ‫ﺷﻤﺎ ﻣﺸﻜﻞ ﻛﺒﺪﻯ ﺩﺍﺭﺩ ﻧﻴﺰ ﺣﺘﻤﺎ ﺍﺯ‬ ‫ﺟﻮﺵ ﺑﺨﻮﺭﺩ‪ .‬ﭘﺲ ﺍﺯ ﺧﻨﻚ ﺷﺪﻥ ﺁﺏ‪ ،‬ﺁﻥ ﺭﺍ ﺍﺯ ﺻﺎﻓﻰ ﺑﮕﺬﺭﺍﻧﻴﺪ‪ .‬ﺁﺏ ﺑﻪ ﺟﺎﻯ‬ ‫ﻫﺴﺘﻴﻢ ﻭ ﺭﺳﻴﺪﻥ ﺑﻪ ﺁﺭﺍﻣﺶ ﻭ ﺧﻠﻮﺕ‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ؟ ﻳﻚ ﻣﻄﺎﻟﻌﻪ ﺗﺎﺯﻩ ﻧﺸﺎﻥ‬
‫ﺑﺮ ﺍﺳﺎﺱ ﺳﻦ ﻭ ﻭﺯﻥ ﻛﻮﺩﻛﺎﻥ ﻧﻮﺷﺘﻪ‬ ‫ﭘﺰﺷﻚ ﻣﻌﺎﻟﺞ ﺍﻭ ﺑﺨﻮﺍﻫﻴﺪ ﺗﺎ ﺟﺎﻳﮕﺰﻳﻦ‬ ‫ﺷﺨﺼﻰ ﺑﺮﺍﻯ ﻣﺎ ﻳﻚ ﺁﺭﺯﻭ ﻭ ﻣﻮﻫﺒﺖ‬ ‫ﻣﻰﺩﻫﺪ ﺩﻭﺵ ﮔﺮﻓﺘﻦ ﻋﻼﻭﻩ ﺑﺮ ﻃﺮﺍﻭﺕ‬
‫ﻧﺸﺪﻩ ﺍﺳﺖ‪ ،‬ﺍﺯ ﺩﺍﺩﻥ ﺁﻥ ﺩﺍﺭﻭ ﺑﻪ ﻛﻮﺩﻙ‬ ‫ﺩﻳﮕﺮﻯ ﺑﺮﺍﻯ ﺍﺳﺘﺎﻣﻴﻨﻮﻓﻦ ﺗﺠﻮﻳﺰ ﻛﻨﺪ‪.‬‬ ‫ﻣﺎﻧﺪﻩ ﻫﻤﺎﻥ ﻣﺤﻠﻮﻝ ﺟﺎﺩﻭﻳﻰ ﺍﺳﺖ‪.‬ﺩﻧﺪﺍﻥﻫﺎﻳﺘﺎﻥ ﺭﺍ ﺑﻪ ﻛﻤﻚ ﺁﻥ ﺁﺏ ﺳﻪ ﻣﺮﺗﺒﻪ‬ ‫ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﺯﻳﺮﺩﻭﺵ ﻫﻤﻪ ﻣﺎ ﺁﺯﺍﺩ ﻫﺴﺘﻴﻢ‬ ‫ﺟﺴﻢ ﻭ ﺭﻭﺡ ﻣﺰﺍﻳﺎﻯ ﺩﻳﮕﺮﻯ ﻫﻢ ﺩﺍﺭﺩ‪.‬‬
‫ﻭ ﺍﺯ ﻗﻴﺪ ﻭ ﺑﻨﺪ ﺍﺑﺰﺍﺭﻫﺎﻯ ﺗﻜﻨﻮﻟﻮژﻯ ﻭ‬ ‫ﺁﻳﺎ ﺗﺎ ﺑﺤﺎﻝ ﻫﻨﮕﺎﻡ ﺣﻤﺎﻡ ﻛﺮﺩﻥ ﻳﻚ‬
‫ﺧﻮﺩ ﺍﺟﺘﻨﺎﺏ ﻛﻨﻴﺪ‪.‬‬ ‫‪ -2‬ﺩﺍﺭﻭﻫﺎﻯ ﺑﺪﻭﻥ ﻧﺴﺨﻪ ﺳﺮﻓﻪ ﻭ‬ ‫ﺩﺭ ﺭﻭﺯ ﻣﺴﻮﺍﻙ ﺑﺰﻧﻴﺪ‪ .‬ﺍﮔﺮ ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﺩﻭ ﻫﻔﺘﻪ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ‪ ،‬ﺑﻪ ﺭﺍﺣﺘﻰ‬ ‫ﻣﺸﻜﻼﺕ ﻣﺘﻨﺎﺑﻪ ﺁﻥ ﺩﻭﺭ ﻣﻰﺷﻮﻳﻢ‪.‬‬ ‫ﺍﻳﺪﻩ ﻳﺎ ﺭﺍﻩ ﺣﻞ ﻣﻔﻴﺪ ﺑﻪ ﺫﻫﻦ ﺷﻤﺎ‬
‫ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ‬ ‫ﺍﺯ ﺳﻮﻯ ﺩﻳﮕﺮ ﺍﻣﺎ ﺯﻳﺮﺩﻭﺵ ﺍﺳﺖ ﻛﻪ‬
‫‪-5‬ﺩﺍﺭﻭﻫﺎﻯﺗﺠﻮﻳﺰﺷﺪﻩﺑﺮﺍﻯﺩﻳﮕﺮﺍﻥ‬ ‫ﻣﻰﺗﻮﺍﻧﻴﺪ ﺍﺯ ﺷﺮ ﺟﺮﻡ ﻭ ﭘﻼﻙ ﺩﻧﺪﺍﻥ ﺭﺍﺣﺖ ﺷﻮﻳﺪ‪ .‬ﻋﻼﻭﻩ ﺑﺮ ﺁﻥ‪ ،‬ﺍﮔﺮ‬ ‫ﺑﻰﻣﺤﺎﺑﺎ ﻭﻗﺎﻳﻊ ﺭﻭﺯﻣﺰﻩ‪ ،‬ﺍﺭﺗﺒﺎﻃﺎﺕ ﻣﺎ‬ ‫ﺧﻄﻮﺭ ﻧﻜﺮﺩﻩ ﺍﺳﺖ؟‬
‫ﻛﺎﺭﺷﻨﺎﺳﻦ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﻛﻮﺩﻛﺎﻥ‬ ‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺍﻓﺮﺍﺩ ﺩﺭ ﺩﻧﻴﺎ ﻭﺟﻮﺩ ﺩﺍﺭﻧﺪ‬
‫ﺩﺍﺭﻭﻫﺎﻳﻰ ﻛﻪ ﺑﺮﺍﻯ ﻓﺮﺩ ﺩﻳﮕﺮﻯ –‬ ‫ﺗﺎﻛﻴﺪ ﺩﺍﺭﻧﺪ ﺍﺯ ﺩﺍﺩﻥ ﺩﺍﺭﻭﻫﺎﻯ‬ ‫ﺑﺮ ﺧﻰ‬ ‫ﺑﺎ ﻣﺸﻜﻞ ﺧﻮﻧﺮﻳﺰﻯ ﻟﺜﻪﻫﺎ ﻧﻴﺰ ﻣﻮﺍﺟﻪ ﻫﺴﺘﻴﺪ‪ ،‬ﺑﻪ ﻛﻤﻚ ﺍﻳﻦ‬
‫ﻫﻤﭽﻮﻥ ﺧﻮﺍﻫﺮ ﻳﺎ ﺑﺮﺍﺩﺭ – ﻳﺎ ﺑﻴﻤﺎﺭﻯ‬ ‫ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ ﻭ ﮔﻠﻮ ﺩﺭﺩ ﺑﻪ ﻛﻮﺩﻛﺎﻥ‬ ‫ﺭ ﻭ ﻫﺎ‬
‫ﺩﻳﮕﺮﻯ ﺗﺠﻮﻳﺰ ﺷﺪﻩ ﺍﺳﺖ ﺭﺍ ﻫﺮﮔﺰ ﺑﻪ‬ ‫ﺑﺪﻭﻥ ﺗﺠﻮﻳﺰ ﭘﺰﺷﻚ ﺟﺪﺍ ﺍﺟﺘﻨﺎﺏ‬ ‫ﺟﺒﺮﺍﻥ‬ ‫ﻣ ﺑﺧﻰﻪﻮﺗﺍﻮﺍﻧﻴﺹﺪﺿﻣﺎﻧﺪ ﺍﻊﻟﺘﺧﻬﺎﻮﺑﻧﺩﺍﺮﺭﻳﻰﺩﺰﻭﻯ ﻟﺿﺜﺪﻪﺑﻫﺎﺎﻛﺘﺷﺮﻮﻳﻳﺎﻳﺪ‪،‬ﻧﻰﺎﭘﭼﺮﺬﺍﻳﻛﺮﻪﻋﻯﻮﺍﺭﺭﻭﺩﺽﻯﺍ‬ ‫ﺍﻟﺒﺘﻪ ﻛﻪ ﺭﻭﺵ‬
‫ﻛﻮﺩﻙ ﺧﻮﺩ ﻧﺪﻫﻴﺪ‪ .‬ﺍﻳﻦ ﻛﺎﺭ ﺑﻰ ﺗﺎﺛﻴﺮ‬ ‫ﻛﻨﻴﺪ‪ .‬ﺗﺤﻘﻴﻘﺎﺕ ﻧﺸﺎﻥ ﺩﺍﺩﻩ ﺍﺳﺖ ﺍﻳﻦ‬ ‫ﺳﻼﻣﺘﻰ‬ ‫ﺭﺍﻩﻫﺎﻯ ﺩﻳﮕﺮﻯ‬
‫ﻭ ﺣﺘﻰ ﺷﺎﻳﺪ ﺧﻄﺮﻧﺎﻙ ﺑﺎﺷﺪ‪ .‬ﻓﻘﻂ‬ ‫ﺩﺍﺭﻭﻫﺎ ﺑﻪ ﺑﺮﻃﺮﻑ ﺷﺪﻥ ﻧﺸﺎﻧﻪ ﻫﺎﻯ ﺍﻳﻦ‬
‫ﺩﺍﺭﻭﻫﺎﻳﻰ ﺭﺍ ﺑﻪ ﻛﻮﺩﻙ ﺧﻮﺩ ﺑﺪﻫﻴﺪ ﻛﻪ‬ ‫ﺑﻴﻤﺎﺭﻯ ﺩﺭ ﻛﻮﺩﻛﺎﻥ ﺯﻳﺮ ﺩﻭﺳﺎﻝ ﻫﻴﭻ‬ ‫ﻫﻢ ﺑﺮﺍﻯ ﺭﺳﻴﺪﻥ‬
‫ﻣﺨﺼﻮﺻﺎ ﺑﺮﺍﻯ ﺍﻭ ﻭ ﺑﻴﻤﺎﺭﻯ ﺍﻭ ﺗﺠﻮﻳﺰ‬ ‫ﻛﻤﻜﻰ ﻧﻤﻰﻛﻨﺪ‪ .‬ﻭ ﺣﺘﻰ ﺷﺎﻳﺪ ﻣﻀﺮ ﻧﻴﺰ‬ ‫ﺧﻼﻗﻴﺖ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪ ،‬ﻣﺜﻼ ﺩﺭ ﻳﻚ ﻓﺮﺯﻧﺪﺗﺎﻥ ﺧﻮﺍﻫﻨﺪ ﮔﺬﺍﺷﺖ ﻭ ﺑﺎﻳﺪ‬
‫ﺑﺎﺷﺪ‪ ،‬ﻣﺨﺼﻮﺻﺎ ﺍﮔﺮ ﺑﻪ ﻃﻮﺭ ﻧﺎﺧﻮﺍﺳﺘﻪ‬ ‫ﺍﺗﺎﻕ ﺁﺭﺍﻡ ﺑﺎ ﺍﻃﻤﻴﻨﺎﻥ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺑﻪ ﻣﺼﺮﻑ ﺁﻥ ﻫﺎ ﺭﺍ ﺑﺮﺍﻯ ﻓﺮﺯﻧﺪﺗﺎﻥ ﻣﺤﺪﻭﺩ‬
‫ﺷﺪﻩ ﺍﻧﺪ‪.‬‬ ‫ﺑﻴﺸﺘﺮ ﺍﺯ ﻣﻘﺪﺍﺭ ﻣﺠﺎﺯ ﺩﺍﺭﻭ ﻣﺼﺮﻑ ﺷﻮﺩ‪.‬‬ ‫ﺍﺣﺴﺎﺳﺎﺕ ﻭ ﺍﻓﻜﺎﺭ ﺧﻮﺩ ﺭﺳﻴﺪﮔﻰ ﻛﻨﻴﺪ ﭼﻮﻥ ﺁﺳﻴﺐ ﻫﺎﻯ ﺯﻳﺎﺩﻯ ﺑﺮ ﺭﺷﺪ‬
‫ﻋﻼﻭﻩ ﺑﺮ ﻋﻮﺍﺭﺽ ﻧﺎﺷﻰ ﺍﺯ ﺍﻳﻦ ﺩﺍﺭﻭﻫﺎ‬ ‫ﻛﻨﻴﺪ‪ .‬ﻋﻼﻭﻩ ﺑﺮ ﺩﻭﺵ ﮔﺮﻓﺘﻦ ﻳﺎ ﺧﻠﻮﺕ ﻓﺮﺯﻧﺪﺗﺎﻥ ﺧﻮﺍﻫﻨﺪ ﮔﺬﺍﺷﺖ‬
‫‪ -6‬ﺩﺍﺭﻭﻫﺎﻯ ﺗﺎﺭﻳﺦ ﻗﺒﻞ‬ ‫ﻫﻤﭽﻮﻥ ﺧﻮﺍﺏ ﺁﻟﻮﺩﮔﻰ ﻳﺎ ﺑﻰ ﺧﻮﺍﺑﻰ‪،‬‬
‫ﻛﺮﺩﻥ‪ ،‬ﭘﻴﺎﺩﻩﺭﻭﻯ ﻧﻴﺰ ﺑﺎﻋﺚ ﺑﺮﻭﺯ ﻧﻈﻢ ﻛﻮﺩﻛﺎﻥ ﺧﺮﺩﺳﺎﻝ ﻧﻴﺰ ﻫﻤﭽﻮﻥ‬
‫ﺩﺍﺭﻭﻫﺎ ﺭﺍ ﺑﻪ ﻣﺤﺾ ﭘﺎﻳﺎﻥ ﻳﺎﻓﺘﻦ ﺗﺎﺭﻳﺦ‬ ‫ﺑﻪ ﻫﻢ ﺧﻮﺭﺩﮔﻰ ﻣﻌﺪﻩ ﻳﺎ ﻛﻬﻴﺮ ﻭ‬ ‫ﺑﺰﺭﮔﺴﺎﻻﻥ ﺑﻪ ﺑﻌﻀﻰ ﺍﺯ ﺩﺍﺭﻭﻫﺎ ﻭﺍﻛﻨﺶ‬
‫ﻣﺼﺮﻑ ﺁﻧﻬﺎ ﺩﻭﺭ ﺑﺮﻳﺰﻳﺪ‪ .‬ﺩﺍﺭﻭﻫﺎﻳﻰ ﻛﻪ‬ ‫ﻧﺎﺭﺍﺣﺘﻰ ﻫﺎﻯ ﭘﻮﺳﺘﻰ‪ ،‬ﻛﻮﺩﻙ ﻣﻰ ﺗﻮﺍﻧﺪ‬ ‫ﻓﻜﺮﻯ ﻭ ﺧﻼﻗﻴﺖ ﻣﻰﺷﻮﺩ‪.‬‬
‫ﺭﻧﮓ ﻭ ﺷﻜﻠﺸﺎﻥ ﺗﻐﻴﻴﺮ ﻛﺮﺩﻩ ﺍﺳﺖ ﺭﺍ‬ ‫ﺩﭼﺎﺭ ﻧﺎﺭﺍﺣﺘﻰﻫﺎﻯ ﺟﺪﻯﺗﺮﻯ ﻫﻤﭽﻮﻥ‬ ‫ﺑﺎﺭ ﺩﻳﮕﺮ ﺍﺯ ﻣﺸﻜﻞ ﺑﺰﺭﮔﻰ ﺩﺍﺷﺘﻴﺪ ﻣﻨﻔﻰ ﻧﺸﺎﻥ ﻣﻰﺩﻫﻨﺪ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ‪ ،‬ﻣﺼﺮﻑ‬
‫ﻧﻴﺰ ﺣﺘﻤﺎ ﺩﻭﺭ ﺑﺮﻳﺰﻳﺪ‪ .‬ﺩﺍﺭﻭﻫﺎﻯ ﺗﺎﺭﻳﺦ‬ ‫ﺗﭙﺶ ﻗﻠﺐ ﺷﺪﻳﺪ‪ ،‬ﺗﺸﻨﺞ ﻭ ﺣﺘﻰ ﻣﺮگ‬ ‫ﻛﻪ ﺭﺍﻩ ﺣﻠﻰ ﺑﺮﺍﻳﺶ ﭘﻴﺪﺍ ﻧﻤﻰ ﻛﺮﺩﻳﺪ‪ ،‬ﺩﺍﺭﻭ ﺑﺪﻭﻥ ﻧﺴﺨﻪ‪ ،‬ﺑﺎ ﺗﺠﻮﻳﺰ ﺩﻛﺘﺮ‪،‬‬
‫ﻗﺒﻞ ﺩﻳﮕﺮ ﻫﻴﭻ ﺗﺎﺛﻴﺮ ﻣﺜﺒﺘﻰ ﻧﺪﺍﺭﻧﺪ ﻭ‬ ‫ﺷﻮﺩ‪ .‬ﻫﺮ ﺳﺎﻟﻪ ﺣﺪﻭﺩ ﻫﺰﺍﺭﺍﻥ ﻛﻮﺩﻙ ﺩﺭ‬ ‫ﺷﺐ ﺑﻪ ﻣﺪﺕ ﻃﻮﻻﻧﻰ ﺑﺨﻮﺍﺑﻴﺪ ﻭ ﻓﺮﺩﺍ ﻳﺎ ﺣﺘﻰ ﺩﺍﺭﻭﻫﺎﻯ ﮔﻴﺎﻫﻰ ﻣﻰ ﺗﻮﺍﻧﺪ‬
‫ﺣﺘﻰ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﺧﻄﺮﻧﺎﻙ ﻧﻴﺰ ﺑﺎﺷﻨﺪ‪.‬‬ ‫ﺍﺛﺮ ﻣﺼﺮﻑ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﺩﺍﺭﻭﻫﺎﻯ ﮔﻠﻮ‬ ‫ﺻﺒﺢ ﻭﻗﺘﻰ ﺍﺯ ﺧﻮﺍﺏ ﺑﻴﺪﺍﺭ ﺷﺪﻳﺪ ﻳﻚ ﻋﻮﺍﺭﺽ ﺑﺪﻯ ﺑﺮﺍﺉ ﻛﻮﺩﻙ ﺩﺍﺷﺘﻪ‬
‫ﺍﻳﻦ ﮔﻮﻧﻪ ﺩﺍﺭﻭﻫﺎ ﺭﺍ ﺩﺍﺧﻞ ﺑﺴﺘﻪ ﺑﻨﺪﻯ‬ ‫ﺩﺭﺩ ﻭ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ ﺟﺎﻥ ﺧﻮﺩ ﺭﺍ ﺍﺯ‬ ‫ﺣﻤﺎﻡ ﻃﻮﻻﻧﻰ ﺑﮕﻴﺮﻳﺪ‪ ،‬ﺧﻮﺍﻫﻴﺪ ﺩﻳﺪ ﺑﺎﺷﺪ‪ .‬ﺳﻌﻰ ﻛﻨﻴﺪ ﺩﺍﺭﻭﻫﺎ ﺭﺍ ﺍﺯ ﺩﺳﺘﺮﺱ‬
‫ﻣﺤﻜﻤﻰ ﺩﺍﺧﻞ ﺯﺑﺎﻟﻪ ﻫﺎ ﺑﺮﻳﺰﻳﺪ ﻭ ﭘﻴﺶ‬
‫ﺍﺯ ﺍﻳﻦ ﻛﺎﺭ ﺣﺘﻤﺎ ﺩﺳﺘﻮﺭ ﻣﺼﺮﻑ ﺁﻥ ﺭﺍ ﺍﺯ‬ ‫ﺩﺳﺖ ﻣﻰ ﺩﻫﻨﺪ‪.‬‬ ‫ﻛﻪ ﺍﻳﺪﻩ ﻫﺎﻯ ﺑﺰﺭگ ﻭ ﻛﻮﭼﻚ ﺑﻪ ﺫﻫﻦ‬

‫ﺭﻭﻳﺶ ﭘﺎﻙ ﻛﻨﻴﺪ‪.‬‬ ‫‪ -3‬ﺩﺍﺭﻭﻫﺎﻯ ﺿﺪﺗﻬﻮﻉ‬ ‫ﺷﻤﺎ ﺧﻮﺍﻫﺪ ﺭﺳﻴﺪ‪.‬‬

‫‪ -7‬ﺍﺳﺘﺎﻣﻴﻨﻮﻓﻦ ﺍﺿﺎﻓﻰ‬ ‫ﻫﺮﮔﺰ ﺑﻪ ﻛﻮﺩﻛﺎﻥ ﺧﻮﺩ – ﺑﺎ ﻧﺴﺨﻪ ﻭ‬ ‫ﺍﻓﺮﺍﻁ ﻧﻜﻨﻴﺪ‬ ‫ﻭ ﺧﻼﻗﻴﺖ ﺑﻪ ﺫﻫﻦ ﻫﺠﻮﻡ ﻣﻰﺁﻭﺭﺩ‪.‬‬ ‫ﻛﻪ ﺻﺒﺢﻫﺎ ﻭﻗﺘﻰ ﺯﻳﺮﺩﻭﺵ ﺣﻤﺎﻡ‬
‫ﺑﻰ ﻧﺴﺨﻪ – ﺩﺍﺭﻭﻫﺎﻯ ﺿﺪ ﺗﻬﻮﻉ ﻧﺪﻫﻴﺪ‬ ‫ﺩﺭ ﺍﻳﻦ ﺑﻴﻦ ﭼﮕﻮﻧﻪ ﻣﻰﺗﻮﺍﻥ ﺧﻼﻗﻴﺖ‬ ‫ﻣﻰﺭﻭﻧﺪ‪ ،‬ﺫﻫﻦﺷﺎﻥ ﺷﺮﻭﻉ ﺑﻪ ﺗﻮﻟﻴﺪ‬
‫ﺑﺮﺧﻰ ﺍﺯ ﺩﺍﺭﻭﻫﺎ ﺑﺮﺍﻯ ﺁﺭﺍﻡ ﻭ ﻛﻢ ﻛﺮﺩﻥ‬ ‫ﻣﮕﺮ ﺍﻳﻨﻜﻪ ﭘﺰﺷﻚ ﺍﻭ ﺗﺎﻛﻴﺪ ﺑﺮ ﻣﺼﺮﻑ‬ ‫ﺍﮔﺮﭼﻪ ﺩﻭﺵ ﮔﺮﻓﺘﻦ ﺑﺎﻋﺚ ﺑﺮﻭﺯ‬ ‫ﺍﻳﺪﻩ ﻭ ﻓﻜﺮﻫﺎﻯ ﺧﻼﻕ ﻣﻰﻛﻨﺪ‪ .‬ﺑﺎ‬
‫ﺗﺐ ﻭ ﺩﺭﺩ‪ ،‬ﺣﺎﻭﻯ ﺍﺳﺘﺎﻣﻴﻨﻮﻓﻦ ﻣﻰﺑﺎﺷﻨﺪ‪.‬‬ ‫ﺁﻥ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪ .‬ﺑﻴﺸﺘﺮ ﺣﺎﻟﺖ ﺗﻬﻮﻉ ﻫﺎ‬ ‫ﺧﻼﻗﻴﺖ ﻣﻰﺷﻮﺩ ﺍﻣﺎ ﻧﺒﺎﻳﺪ ﻓﺮﺍﻣﻮﺵ‬ ‫ﺯﻳﺮﺩﻭﺵ ﺭﺍ ﻣﺪﻳﺮﻳﺖ ﻛﺮﺩ؟‬ ‫ﺗﻮﺟﻪ ﺑﻪ ﻣﻄﺎﻟﻌﺎﺕ ﺻﻮﺭﺕ ﮔﺮﻓﺘﻪ‪72 ،‬‬
‫ﺣﺘﻤﺎ ﺗﻮﺟﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﺍﻳﻦ ﺩﺍﺭﻭﻫﺎ ﺭﺍ‬ ‫ﻭ ﺩﻝ ﺑﻪ ﻫﻢ ﺧﻮﺭﺩﮔﻰ ﻫﺎ ﺑﺮﺍﻯ ﻣﺪﺕ‬ ‫ﻛﺮﺩ ﻛﻪ ﺯﻳﺎﺩﻩﺭﻭﻯ ﺩﺭ ﺣﻤﺎﻡ ﻛﺮﺩﻥ‬ ‫ﺩﺭﺻﺪ ﻣﺮﺩﻡ ﺯﻳﺮﺩﻭﺵ ﺣﻤﺎﻡ ﺑﻬﺘﺮﻳﻦ‬
‫ﺑﻪ ﻛﻮﺩﻛﺎﻥ ﺧﻮﺩ ﻧﺪﻫﻴﺪ‪ .‬ﺍﮔﺮ ﺍﺯ ﻣﺤﺘﻮﻳﺎﺕ‬ ‫ﻛﻮﺗﺎﻫﻰ ﺍﺩﺍﻣﻪ ﺩﺍﺭﻧﺪ ﻭ ﻛﻮﺩﻙ ﻣﻰﺗﻮﺍﻧﺪ‬ ‫ﺑﺎﻋﺚ ﺑﺮﻭﺯ ﻣﺸﻜﻼﺕ ﻋﺪﻳﺪﻩﺍﻯ ﺑﺮﺍﻯ‬
‫ﺩﺍﺭﻭ ﺁﮔﺎﻩ ﻧﻴﺴﺘﻴﺪ‪ ،‬ﺍﺳﺘﺎﻣﻴﻨﻮﻓﻦ ﻭ‬ ‫ﺑﺪﻭﻥ ﻣﺼﺮﻑ ﻫﻴﭻ ﺩﺍﺭﻭﻳﻰ ﺁﻧﻬﺎ ﺭﺍ ﭘﺸﺖ‬ ‫ﺍﻳﺪﻩﻫﺎﻯ ﺧﻮﺩ ﺭﺍ ﺑﺮﻭﺯ ﻣﻰﺩﻫﻨﺪ‪.‬‬
‫ﺍﻳﺒﻮﭘﺮﻭﻓﻦ ﻛﻮﺩﻙ ﺭﺍ ﺗﺎ ﭘﻴﺶ ﺍﺯ ﻣﺸﻮﺭﺕ‬ ‫ﺳﺮ ﺑﮕﺬﺍﺭﺩ‪ .‬ﺍﻳﻦ ﻧﻮﻉ ﺩﺍﺭﻭﻫﺎ ﺑﺴﻴﺎﺭ‬
‫ﺑﺎ ﭘﺰﺷﻚ ﺑﻪ ﺍﻭ ﻧﺪﻫﻴﺪ ﺗﺎ ﺩﻭﺯ ﻣﺼﺮﻓﻰ ﺍﻳﻦ‬ ‫ﭘﻴﭽﻴﺪﻩ ﻭ ﺧﻄﺮﻧﺎﻙ ﻣﻰ ﺑﺎﺷﻨﺪ‪ .‬ﺍﮔﺮ‬ ‫ﺭﺍﺑﻄﻪ ﺧﻼﻗﻴﺖ ﻭ ﺁﺭﺍﻣﺶ‬
‫ﻛﻮﺩﻙ ﺩﭼﺎﺭ ﺗﻬﻮﻉ ﺷﺪﻩ ﻭ ﺁﺏ ﺑﺪﻥ‬
‫ﺩﻭ ﺩﺍﺭﻭ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﻣﺠﺎﺯ ﻧﺸﻮﺩ‪.‬‬ ‫ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻩ ﺍﺳﺖ ﺍﻭ ﺭﺍ ﭘﻴﺶ‬ ‫ﻛﻮﺩﻛﺎﻥ ﺩﻭﺭ ﻧﮕﻪ ﺩﺍﺭﻳﺪ ﺗﺎ ﺑﻪ ﻃﻮﺭ‬ ‫ﺑﺪﻥ ﻣﻰﺷﻮﺩ‪ .‬ﭼﻨﺎﻧﻜﻪ ﮔﺮﻭﻫﻰ ﺍﺯ‬ ‫ﻧﻈﺮﻛﺎﺭﺷﻨﺎﺳﻰ ﻣﺎ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ‬ ‫»ﺍﺳﻜﺎﺕ ﺑﺮﻯ ﻛﺎﻓﻤﻦ« ﺭﻭﺍﻧﺸﻨﺎﺱ‬
‫ﭘﺰﺷﻚ ﺑﺒﺮﻳﺪ ﻭ ﺏە ﻃﻮﺭ ﺳﺮ ﺧﻮﺩ ﺑﺮﺍﺉ‬ ‫ﺍﺷﺘﺒﺎﻩ ﻭ ﻧﺎﮔﻬﺎﻧﻰ ﺁﻧﻬﺎ ﺭﺍ ﻣﺼﺮﻑ ﻧﻜﻨﻨﺪ‪.‬‬ ‫ﻛﺎﺭﺷﻨﺎﺳﺎﻥ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻋﻔﻮﻧﻰ ﺩﺭ‬ ‫ﻣﺘﻤﺮﻛﺰ ﺷﻮﻳﺪ ﻭ ﻧﮕﺬﺍﺭﻳﺪ ﭼﻴﺰﻯ‬ ‫ﻭ ﻳﻜﻰ ﺍﺯ ﻧﻮﻳﺴﻨﺪﮔﺎﻥ ﻛﺘﺎﺏ »ﺭﺍﻩ‬
‫‪ -8‬ﺩﺍﺭﻭﻫﺎﻯ ﺟﻮﻳﺪﻧﻰ‬ ‫ﺩﺭ ﺍﻳﻦ ﻣﻄﻠﺐ ﺩﺍﺭﻭﻫﺎﻳﻰ ﺭﺍ ﻧﺎﻡ ﺑﺮﺩﻩﺍﻳﻢ‬ ‫ﺩﺍﻧﺸﮕﺎﻩ ﻛﻠﻤﺒﻴﺎ ﻋﻨﻮﺍﻥ ﻛﺮﺩﻩﺍﻧﺪ ﻛﻪ‬ ‫ﺧﺎﺭﺟﻰ ﺍﻳﻦ ﺗﻤﺮﻛﺰ ﺭﺍ ﺍﺯ ﺑﻴﻦ ﺑﺒﺮﺩ‪.‬‬ ‫ﺧﻼﻗﻴﺖ« ﺩﺭﺑﺎﺭﻩ ﺷﺮﺍﻳﻂ ﺗﻔﻜﺮ ﺧﻼﻕ‬
‫ﺍﻭ ﺩﺍﺭﻭﻯ ﺿﺪ ﺗﻬﻮﻉ ﺗﺠﻮﻳﺰ ﻧﻜﻨﻴﺪ‪.‬‬ ‫ﻛﻪ ﻛﻮﺩﻛﺎﻥ ‪ 12‬ﺗﺎ ‪ 24‬ﻣﺎﻫﻪ ﻫﺮﮔﺰ ﻧﺒﺎﻳﺪ‬ ‫ﺩﻭﺵ ﮔﺮﻓﺘﻦ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﻣﻌﻤﻮﻝ‬ ‫ﺷﻤﺎ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺯﻣﺎﻧﻰ ﺩﻭﺵ ﺑﮕﻴﺮﻳﺪ ﻛﻪ‬ ‫ﺑﺮﺍﻯ ﻣﻮﻓﻘﻴﺖ ﺗﺤﻘﻴﻖ ﻛﺮﺩﻩ ﺍﺳﺖ‪ .‬ﺍﻭ‬
‫ﺑﺮﺍﻯ ﺑﻴﺸﺘﺮ ﻛﻮﺩﻛﺎﻥ ﻣﺼﺮﻑ ﺩﺍﺭﻭﻫﺎﻯ‬ ‫ﺳﻼﻣﺘﻰ ﺑﺪﻥ ﻣﺎ ﺭﺍ ﺑﻪ ﺧﻄﺮ ﻣﻰ ﺍﻧﺪﺍﺯﺩ‪.‬‬ ‫ﻣﻰﮔﻮﻳﺪ‪:‬ﻛﻠﻴﺪ ﻣﻮﻓﻘﻴﺖ ﭼﻴﺴﺖ؟ ﻳﻚ‬
‫ﺟﻮﻳﺪﻧﻰ ﺑﺴﻴﺎﺭ ﻣﻀﺮ ﻭ ﺧﻄﺮﻧﺎﻙ ﺍﺳﺖ‪.‬‬ ‫‪ -4‬ﺩﺍﺭﻭﻫﺎﻯ ﻛﻮﺩﻛﺎﻥ ﻭ ﺑﺰﺭﮔﺴﺎﻻﻥ‬ ‫ﺁﻧﻬﺎ ﺭﺍ ﻣﺼﺮﻑ ﻛﻨﻨﺪ‪.‬‬ ‫ﺑﺮ ﺍﻳﻦ ﺍﺳﺎﺱ‪ ،‬ﻣﺎ ﺑﺎﻳﺪ ﺣﺪﺍﻛﺜﺮ ﻳﻚ ﺗﺎ‬ ‫ﻛﺴﻰ ﺩﺭ ﺧﺎﻧﻪ ﻧﻴﺴﺖ ﻳﺎ ﻫﻤﻪ ﺧﻮﺍﺏ‬
‫ﺍﮔﺮ ﻗﺮﺍﺭ ﺍﺳﺖ ﺍﺯ ﺩﺍﺭﻭﻯ ﺟﻮﻳﺪﻧﻰ ﺑﺮﺍﻯ‬ ‫‪ 9‬ﺩﺍﺭﻭﻳﻰ ﻛﻪ ﺑﺮﺍﻯ ﻛﻮﺩﻛﺎﻥ ﻣﻀﺮ‬ ‫ﺩﻭ ﺑﺎﺭ ﺩﺭ ﻫﻔﺘﻪ ﺩﻭﺵ ﺑﮕﻴﺮﻳﻢ‪ .‬ﺩﺭ ﻏﻴﺮ‬ ‫ﻫﺴﺘﻨﺪ‪ .‬ﺳﻌﻰ ﻛﻨﻴﺪ ﻓﻀﺎﻯ ﺣﻤﺎﻡ ﺭﺍ ﺗﺎ‬ ‫ﻛﻠﻤﻪ‪ ،‬ﺁﺭﺍﻣﺶ!‬
‫ﺩﺭﻣﺎﻥﻛﻮﺩﻙ ﺧﻮﺩ ﺍﺳﺘﻔﺎﺩﻩﻛﻨﻴﺪ ﺣﺘﻤﺎ‬ ‫ﺩﺍﺩﻥ ﻣﻴﺰﺍﻥ ﻛﻤﺘﺮ ﻳﺎ ﺍﻧﺪﺍﺯﻩ ﻛﻮﭼﻚﺗﺮ‬ ‫ﺍﻳﻦ ﺻﻮﺭﺕ ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﻧﺘﺎﻳﺞ ﻣﻄﺎﻟﻌﺎﺕ‬ ‫ﺟﺎﻳﻰ ﻛﻪ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺳﺎﺩﻩ ﻭ ﺑﺪﻭﻥ ﺯﺭﻕ‬ ‫ﺧﻠﻮﺕ ﻭ ﺁﺭﺍﻣﺶ ﺗﻮﺍﻣﺎﻥ ﺩﺭ ﻓﻀﺎﻯ‬
‫ﺍﺯ ﭘﺰﺷﻚ ﺍﻭ ﺑﭙﺮﺳﻴﺪ ﺁﻳﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺁﻥ‬ ‫ﺍﺯ ﺩﺍﺭﻭﻫﺎﻯ ﺑﺰﺭﮔﺴﺎﻻﻥ ﺑﻪ ﻛﻮﺩﻛﺎﻥ ﺑﻪ‬ ‫ﻣﻰﺑﺎﺷﻨﺪ‪:‬‬ ‫ﻛﺎﺭﺷﻨﺎﺳﺎﻥ ﺩﺍﻧﺸﮕﺎﻩ ﻛﻠﻤﺒﻴﺎ ﺑﺪﻥ ﻣﺎ‬ ‫ﺳﺎﺩﻩ ﻳﻚ ﺣﻤﺎﻡ ﻣﻰﺗﻮﺍﻧﺪ ﺑﻪ ﺑﺮﻭﺯ‬
‫ﺭﺍ ﻟﻪ ﻭ ﺧﻮﺭﺩ ﻛﻨﻴﺪ ﻭ ﺩﺍﺧﻞ ﻗﺎﺷﻘﻰ ﺍﺯ‬ ‫ﻫﻤﺎﻥ ﺍﻧﺪﺍﺯﻩ ﺧﻄﺮﻧﺎﻙ ﺍﺳﺖ ﻛﻪ ﺑﻪ‬ ‫ﻣﺴﺘﻌﺪ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻣﺨﺘﻠﻒ‬ ‫ﻭ ﺑﺮﻕ ﺁﺭﺍﺳﺘﻪ ﻛﻨﻴﺪ‪.‬‬ ‫ﺧﻼﻗﻴﺖ ﺩﺭ ﺍﻧﺴﺎﻥ ﻛﻤﻚ ﻛﻨﺪ‪ .‬ﺑﺎ‬
‫ﻏﺬﺍﻫﺎﻯ ﻧﺮﻣﻰ ﻫﻤﭽﻮﻥ ﻣﺎﺳﺖ ﺑﺮﻳﺰﻳﺪ‪.‬‬ ‫ﺍﻭ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﺗﻌﻴﻴﻦ ﺷﺪﻩ ﺩﺍﺭﻭﻯ‬ ‫‪ -1‬ﺁﺳﭙﺮﻳﻦ‬ ‫ﺗﻮﺟﻪ ﺑﻪ ﺗﺤﻘﻴﻘﺎﺕ ﺗﺎﺯﻩ ﺩﺍﻧﺸﻤﻨﺪﺍﻥ‪،‬‬
‫ﺍﻟﺒﺘﻪ ﺑﺎﻳﺪ ﺗﻮﺟﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻛﻪ ﻛﻮﺩﻙ‬ ‫ﻛﻮﺩﻛﺎﻥ ﻣﻰ ﺩﻫﻴﺪ‪ .‬ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻭﺍﻟﺪﻳﻦ‬ ‫ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺩﻭﺵ ﮔﺮﻓﺘﻦ ﺫﻫﻦ ﺳﺮﮔﺮﺩﺍﻥ ﺭﺍ‬
‫ﺑﺎﻳﺪ ﻫﻤﻪ ﻗﺎﺷﻖ ﺭﺍ ﺑﻪ ﻃﻮﺭ ﻛﺎﻣﻞ ﺑﺨﻮﺭﺩ‬ ‫ﻧﻤﻰﺩﺍﻧﻨﺪ ﻗﻄﺮﻩ ﻫﺎﻳﻰ ﻛﻪ ﺑﺮﺍﻯ ﻛﻮﺩﻛﺎﻥ‬ ‫ﻫﺮﮔﺰ ﺩﺍﺭﻭﻫﺎﻳﻰ ﻛﻪ ﺣﺎﻭﻯ ﺁﺳﭙﺮﻳﻦ‬ ‫ﻣﺘﻤﺮﻛﺰ ﻭ ﻓﻌﺎﻝ ﻣﻰﻛﻨﺪ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ‬
‫ﺗﺎ ﻣﻴﺰﺍﻥ ﻣﺼﺮﻑ ﺩﺍﺭﻭ ﺩﺭﺳﺖ ﺑﺎﺷﺪ‪.‬‬ ‫ﺯﻳﺮ ﺩﻭﺳﺎﻝ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﺑﺴﻴﺎﺭ ﻏﻠﻴﻆ ﺗﺮ‬ ‫ﻣﻰ ﺑﺎﺷﻨﺪ ﺭﺍ ﺑﻪ ﻛﻮﺩﻛﺎﻥ ﺯﻳﺮ ﺩﻭﺳﺎﻝ ﻭ‬ ‫ﭘﻮﺳﺖ ﺑﺪﻥ ﺑﺮ ﺍﺛﺮ ﺷﺴﺘﺸﻮﻯ‬ ‫ﺍﻳﺪﻩﭘﺮﺩﺍﺯﻯ ﻭ ﺧﻴﺎﻝ ﺁﻓﺮﻳﻨﻰ ﺯﻳﺮﺩﻭﺵ‬
‫ﺣﺘﻰ ﺗﺎ ﺣﺪ ﺍﻣﻜﺎﻥ ﺑﻪ ﺍﺷﺨﺎﺹ ﺯﻳﺮ ‪19‬‬ ‫ﻣﺪﺍﻡ ﺧﺸﻚ ﻣﻰﺷﻮﺩ ﻭ ﺑﺎ ﺳﺮﻋﺖ‬ ‫ﺑﺴﻴﺎﺭ ﺯﻳﺎﺩﺗﺮ ﺍﺯ ﺷﺮﺍﻳﻂ ﻋﺎﺩﻯ ﺍﺳﺖ ﻭ‬
‫‪ -9‬ﺷﺮﺑﺖ ﺗﻬﻮﻉ ﺁﻭﺭ‬ ‫ﺳﺎﻝ ﻧﺪﻫﻴﺪ‪ .‬ﺁﺳﭙﺮﻳﻦ ﻣﻰ ﺗﻮﺍﻧﺪ ﺳﺒﺐ‬ ‫ﺑﻴﺸﺘﺮﻯ ﭼﻴﻦ ﻭ ﭼﺮﻭﻙ ﻣﻰﺍﻓﺘﺪ‪.‬‬
‫ﺍﺑﺘﻼ ﻛﻮﺩﻛﺎﻥ ﺑﻪ ﺳﻨﺪﻭﺭﻡ ‪Reye‬‬ ‫ﺿﻤﻦ ﺍﻳﻨﻜﻪ ﺑﺎﻛﺘﺮﻯﻫﺎﻯ ﻣﻔﻴﺪ ﺑﺪﻥ‬ ‫ﻣﻰﺗﻮﺍﻧﺪ ﺣﺘﻰ ﺑﺮﺍﻯ ﻣﺸﻜﻼﺕ ﻗﺪﻳﻤﻰ‬
‫ﺷﺮﺑﺖ ﺗﻬﻮﻉ ﺁﻭﺭ ﺳﺒﺐ ﺍﺳﺘﻔﺮﺍﻍ‬ ‫)ﻧﻮﻋﻰ ﻧﺎﻫﻨﺠﺎﺭﻯ ﻧﺎﺩﺭ ﻭ ﺑﺴﻴﺎﺭ ﻣﻬﻠﻚ‬ ‫ﺩﺭ ﺍﻳﻦ ﺷﺴﺘﺸﻮﻫﺎ ﺍﺯ ﺑﻴﻦ ﻣﻰﺭﻭﺩ ﻭ‬ ‫ﻫﻢ ﺭﺍﻩﺣﻞ ﺑﻴﺎﺑﺪ‪.‬‬
‫ﻣﻰﺷﻮﻧﺪ ﻭ ﺑﺮﺍﻯ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ‬ ‫ﺭﺍﻩ ﺭﺍ ﺑﺮﺍﻯ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ‬
‫ﻣﺴﻤﻮﻣﻴﺖ ﻣﻨﺎﺳﺐ ﺍﺳﺖ‪ .‬ﺍﻟﺒﺘﻪ‬ ‫ﺩﺳﺘﮕﺎﻩ ﮔﻮﺍﺭﺷﻰ( ﺷﻮﺩ‪.‬‬ ‫ﻋﻔﻮﻧﻰ ﺑﺎﺯ ﻣﻰﻛﻨﺪ‪ .‬ﺍﮔﺮ ﺧﻼﻗﻴﺖ‬ ‫ﺑﺮﻭﺯ ﺧﻼﻗﻴﺖ ﺩﺭ ﺭﻭﺍﻝ ﻋﺎﺩﻯ ﺯﻧﺪﮔﻰ‬
‫ﻣﺪﺗﻬﺎﺳﺖ ﻛﻪ ﺩﻛﺘﺮﻫﺎ ﺩﻳﮕﺮ ﺍﻳﻨﮕﻮﻧﻪ‬ ‫ﺗﺼﻮﺭ ﻧﻜﻨﻴﺪ ﺩﺍﺭﻭﻫﺎﻯ ﻛﻮﺩﻛﺎﻥ ﻛﻪ‬ ‫ﻭ ﺳﻼﻣﺖ ﺑﺪﻥ ﺧﻮﺩ ﺭﺍ ﻣﻰﺧﻮﺍﻫﻴﺪ‬
‫ﺷﺮﺑﺖﻫﺎ ﺭﺍ ﺗﺠﻮﻳﺰ ﻧﻤﻰﻛﻨﻨﺪ ﺯﻳﺮﺍ‬ ‫ﺩﺭ ﺩﺍﺭﻭﺧﺎﻧﻪ ﻫﺎ ﻋﺮﺿﻪ ﻣﻰﺷﻮﻧﺪ ﻋﺎﺭﻯ‬ ‫ﺑﻬﺘﺮ ﺍﺳﺖ ﺩﺭ ﺩﻭﺵ ﮔﺮﻓﺘﻦ ﺍﻧﺪﺍﺯﻩ‬
‫ﻣﺪﺭﻛﻰ ﺩﺍﻝ ﺑﺮ ﺗﺎﺛﻴﺮ ﺁﻧﻬﺎ ﺩﺭ ﺩﺭﻣﺎﻥ‬ ‫ﺍﺯ ﺁﺳﭙﺮﻳﻦ ﻣﻰ ﺑﺎﺷﻨﺪ‪ .‬ﺣﺘﻤﺎ ﺑﺮﭼﺴﺐ‬ ‫ﻧﮕﻪ ﺩﺍﺭﻳﺪ ﻭ ﭘﺲ ﺍﺯ ﺁﻥ ﺍﺯ ﻟﻮﺳﻴﻮﻥ‬
‫ﻣﺴﻤﻮﻣﻴﺖ ﻭﺟﻮﺩ ﻧﺪﺍﺭﺩ‪ .‬ﺍﻟﺒﺘﻪ ﺍﻳﻦ ﮔﻮﻧﻪ‬ ‫ﺩﺍﺭﻭﻫﺎ ﺭﺍ ﺑﺨﻮﺍﻧﻴﺪ‪ ،‬ﻣﻤﻜﻦ ﺍﺳﺖ ﺁﺳﭙﺮﻳﻦ‬ ‫ﻭ ﻣﺮﻃﻮﺏ ﻛﻨﻨﺪﻩ ﭘﻮﺳﺖ ﺍﺳﺘﻔﺎﺩﻩ‬
‫ﺩﺍﺭﻭﻫﺎ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻪ ﺟﺎﻯ ﻣﻔﻴﺪ ﺑﻮﺩﻥ‬ ‫ﮔﺎﻫﻰ ﺑﺎ ﻧﺎﻡ ﺳﺎﻟﻴﺴﻴﻼﺕ ﻳﺎ ﺍﺳﻴﺪ‬
‫ﺧﻄﺮﻧﺎﻙ ﻧﻴﺰ ﺑﺎﺷﺪ ﺯﻳﺮﺍ ﻣﻤﻜﻦ ﺍﺳﺖ‬ ‫ﺍَﺳﺘﻴﻠﻰ ﺳﺎﻟﻴﺴﻴﺘﻰ ﺫﻛﺮ ﺷﺪﻩ ﺑﺎﺷﺪ‪.‬‬ ‫ﻛﻨﻴﺪ ‪.‬‬
‫ﻛﻮﺩﻙ ﻫﻤﭽﻨﺎﻥ ﺗﻬﻮﻉ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪.‬ﺍﮔﺮ‬ ‫ﻫﻨﮕﺎﻣﻰ ﻛﻪ ﻣﻄﻤﺌﻦ ﻧﻴﺴﺘﻴﺪ ﺩﺍﺭﻭﻯ‬
‫ﭼﻨﻴﻦ ﺷﺮﺑﺖﻫﺎﻳﻰ ﺩﺭ ﺧﺎﻧﻪ ﺩﺍﺭﻳﺪ ﺑﻬﺘﺮ‬ ‫ﻣﻮﺭﺩﻧﻈﺮ ﺁﺳﭙﺮﻳﻦ ﺩﺭ ﺧﻮﺩ ﻧﺪﺍﺭﺩ ﺣﺘﻤﺎ ﺍﺯ‬
‫ﺍﺳﺖ ﺁﻧﻬﺎ ﺭﺍ ﺩﻭﺭ ﺑﺮﻳﺰﻳﺪ ﻭ ﺑﺮﺍﻯ ﺍﺟﺘﻨﺎﺏ ﺍﺯ‬ ‫ﭘﺰﺷﻚ ﻳﺎ ﺩﻛﺘﺮ ﺩﺍﺭﻭﺳﺎﺯ ﺳﻮﺍﻝ ﺑﭙﺮﺳﻴﺪ‪.‬‬
‫ﻣﺴﻤﻮﻣﻴﺖ ﻫﺎﻯ ﻧﺎﺧﻮﺍﺳﺘﻪ‪ ،‬ﻣﻮﺍﺩ ﺳﻤﻰ‬ ‫ﻫﻨﮕﺎﻡ ﺗﺐ ﺩﺍﺷﺘﻦ ﻛﻮﺩﻙ ﻣﻰﺗﻮﺍﻧﻴﺪ‬
‫ﺭﺍ ﺩﺭ ﻗﻔﺴﻪ ﻫﺎﻯ ﻗﻔﻞ ﺩﺍﺭ ﻣﺨﻔﻰ ﻭ ﺩﻭﺭ‬ ‫ﺑﻪ ﺍﻭ ﺍﺳﺘﺎﻣﻴﻨﻮﻓﻦ ﻳﺎ ﺍﻳﺒﻮﭘﺮﻭﻓﻦ ﺑﺪﻫﻴﺪ‪.‬‬
‫ﺍﺯ ﺩﺳﺘﺮﺱ ﻛﻮﺩﻛﺎﻥ ﻧﮕﻬﺪﺍﺭﻯ ﻛﻨﻴﺪ‪.‬‬ ‫ﺍﮔﺮ ﻛﻮﺩﻙ ﺁﺏ ﺑﺪﻥ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺩﺳﺖ‬
‫ﺩﺍﺩﻩ ﺍﺳﺖ ﻳﺎ ﺍﺳﺘﻔﺮﺍﻍ‪ ،‬ﺁﺳﻢ‪ ،‬ﻣﺸﻜﻼﺕ‬
‫ﻛﻠﻴﻮﻯ ﻭ ﺯﺧﻢ ﻳﺎ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﻃﻮﻻﻧﻰ‬
‫ﻣﺪﺕ ﺩﻳﮕﺮ ﺩﺍﺭﺩ ﺣﺘﻤﺎ ﭘﻴﺶ ﺍﺯ ﺩﺍﺩﻥ‬

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