Page 9 - (کیهان لندن - سال سى و سوم ـ شماره ۱۴ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪14‬‬

‫ﺟﻤﻌﻪ ‪ 26‬ژﻭﺋﻦ ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 2‬ژﻭﺋﻴﻪ ‪2015‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫دروز‬

‫ﺍﻣﻴﺪ ﻛﺮﺩﺳﺘﺎﻧﻰ‬

‫ﺗﻬﺮﺍﻥ‪1963-‬‬

‫ﻛﺮﺩﺳﺘﺎﻧﻰ ﺩﺭ ﺳﻦ ﭼﻬﺎﺭﺩﻩ‬
‫ﺳﺎﻟﮕﻰ‪ ،‬ﭘﺲ ﺍﺯ ﻣﺮگ ﭘﺪﺭﺵ ﺑﻪ‬
‫ﻛﺎﻟﻴﻔﺮﻧﻴﺎ ﺭﻓﺖ‪ .‬ﺍﻭ ﻣﺪﺭﻙ ﻛﺎﺭﺷﻨﺎﺳﻰ‬
‫ﻣﻬﻨﺪﺳﻰ ﺑﺮﻕ ﺭﺍ ﺩﺭ ﺳﺎﻝ ‪ 1984‬ﺍﺯ‬
‫ﺩﺍﻧﺸﮕﺎﻩ ﺍﻳﺎﻟﺘﻰ ﺳﻦ ﺧﻮﺯﻩ ﻭ ﺩﺭ ﺳﺎﻝ‬
‫‪ 1991‬ﻧﻴﺰ ﻣﺪﺭﻙ ﻛﺎﺭﺷﻨﺎﺳﻰﺍﺭﺷﺪ‬

‫ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺭﺷﺘﻪ »ﻣﺪﻳﺮﻳﺖ ﺍﺭﺷﺪ‬
‫ﻛﺴﺐ ﻭ ﻛﺎﺭ« )‪ (MBA‬ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ‬

‫ﺍﺳﺘﻨﻔﻮﺭﺩ ﮔﺮﻓﺖ‪.‬ﺍﻭ ﺩﺍﺭﺍﻯ ﺳﺎﺑﻘﻪﺍﻯ‬

‫ﺑﻴﺶ ﺍﺯ ‪ 12‬ﺳﺎﻝ ﺩﺭ ﺯﻣﻴﻨﻪ ﻓﻨﺎﻭﺭﻯ‬

‫ﺳﻄﺢ ﺑﺎﻻ ﺩﺭ ﺷﺮﻛﺖﻫﺎﻯ ﭘﻴﺸﺮﻭﻯ‬
‫ﺍﻳﻨﺘﺮﻧﺘﻰ ﻣﺎﻧﻨﺪ ﻧﺖﺍﺳﻜﻴﭗ ﺍﺳﺖ‪ .‬ﺍﻭ ﺍﻣﻴﺪ ﻛﺮﺩﺳﺘﺎﻧﻰ ﻳﻜﻰ ﺍﺯ ﻫﺸﺖ‬
‫ﻫﻤﭽﻨﻴﻦ ﻧﺎﺋﺐﺭﺋﻴﺲ ﺑﺨﺶ ﺗﻮﺳﻌﻪ ﻣﺪﻳﺮ ﺑﻠﻨﺪﭘﺎﻳﻪ ﺍﻳﺮﺍﻧﻰ ﺗﺒﺎﺭ ﺷﺮﻛﺖ‬ ‫»ﺁﻧﭽﻪ ﻣﺮﺩﺍﻥ ﺩﺭﺑﺎﺭﻩ ﺯﻧﺎﻥ ﻣﻰ ﺩﺍﻧﻨﺪ«‬

‫ﻛﺴﺐ ﻭ ﻛﺎﺭ ﻭ ﻓﺮﻭﺵ ﺩﺭ ﺍﻳﻦ ﺷﺮﻛﺖ ﮔﻮﮔﻞ ﺍﺳﺖ‪.‬‬
‫ﻛﺮﺩﺳﺘﺎﻧﻰ ﺩﺭ ‪ 8‬ﻣﻪ ‪ 2006‬ﺩﺭ ﻣﺠﻠﻪ‬
‫ﺗﺎﻳﻢ ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻜﻰ ﺍﺯ ﺻﺪ ﻧﻔﺮﻯ‬ ‫ﺑﻮﺩ ﻭ ﺗﻮﺍﻧﺴﺖ ﺑﺎﺯﺩﻩ ﻣﺎﻟﻰ ﻭﺏﮔﺎﻩ‬ ‫ﺭﻳﺰﺵ ﻣﻮ‬ ‫ﺁﻗﺎﻳﺎﻥ ﻋﺰﻳﺰ‪ ،‬ﻣﺎ ﺍﻳﻦ ﺳﺘﻮﻥ ﺭﺍ ﺑﺮﺍﻯ ﺷﻤﺎ ﺧﺎﻟﻰ ﮔﺬﺍﺷﺘﻴﻢ ﺗﺎ ﺧﻮﺩﺗﺎﻥ‬
‫ﻛﻪ ﺩﻧﻴﺎﻯ ﻣﺎ ﺭﺍ ﺷﻜﻞ ﺩﺍﺩﻩﺍﻧﺪ ﻧﺎﻡ‬ ‫ﻧﺖﺍﺳﻜﻴﭗ ﺭﺍ ﺩﺭ ﻋﺮﺽ ‪ 18‬ﻣﺎﻩ ﺍﺯ‬ ‫ﺁﻥ ﺭﺍ ﺑﺎ ﺁﻧﭽﻪ ﺩﺭﺑﺎﺭﻩ ﺯﻧﺎﻥ ﻣﻰ ﺩﺍﻧﻴﺪ ﭘﺮ ﻛﻨﻴﺪ‪.‬‬
‫ﮔﺮﻓﺘﻪﺍﺳﺖ‪.‬ﺍﻭ ﻳﻜﻰ ﺍﺯ ﺛﺮﻭﺗﻤﻨﺪﺗﺮﻳﻦ‬ ‫‪ 88‬ﻣﻴﻠﻴﻮﻥ ﺩﻻﺭ ﺩﺭ ﺳﺎﻝ ﺑﻪ ﺑﻴﺶ ﺍﺯ‬ ‫ﺗﺤﻘﻴﻘﺎﺕ ﻣﻮﺳﺴﺎﺕ ﺁﻣﺮﻳﻜﺎﻳﻰ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﻨﺪ ﻛﻪ ﺩﻭ‬
‫ﺳﺎﻛﻨﻴﻦ ﻛﺎﻟﻴﻔﺮﻧﻴﺎﻯ ﺷﻤﺎﻟﻰ ﺍﺳﺖ‪.‬‬ ‫‪ 200‬ﻣﻴﻠﻴﻮﻥ ﺩﻻﺭ ﺩﺭ ﺳﺎﻝ ﺑﺮﺳﺎﻧﺪ‪.‬‬ ‫ﺳﻮﻡ ﻣﺮﺩﺍﻥ ﺑﺎ ﺭﺳﻴﺪﻥ ﺑﻪ ‪ 35‬ﺳﺎﻟﮕﻰ ﺩﭼﺎﺭ ﺭﻳﺰﺵ ﻣﻮ ﻣﻰ ﺷﻮﻧﺪ‬ ‫ﺁﻧﭽﻪ ﺭﺍ ﻣﻰ ﺩﺍﻧﻴﺪ ﺍﺯ ﻃﺮﻳﻖ ﻛﻴﻬﺎﻥ ﺑﺎ ﺩﻳﮕﺮﺍﻥ ﻫﻢ ﺩﺭ ﻣﻴﺎﻥ ﺑﮕﺬﺍﺭﻳﺪ‪.‬‬
‫ﻣﺠﻠﻪ ﺳﻦ ﺧﻮﺯﻩ ﺍﺭﺯﺵ ﺩﺍﺭﺍﻳﻰﻫﺎﻯ‬ ‫ﻛﺮﺩﺳﺘﺎﻧﻰ ﭘﻴﺶ ﺍﺯ ﺁﻏﺎﺯ ﻛﺎﺭ ﺩﺭ‬ ‫ﻭ ﻣﺘﺎﺳﻔﺎﻧﻪ ﺩﺭ ‪ 50‬ﺳﺎﻟﮕﻰ ﺣﺪﻭﺩ ‪ 85‬ﺩﺭﺻﺪ ﺍﺯ ﻣﺮﺩﺍﻥ ﺑﺎ ﺍﻳﻦ ﻣﺸﻜﻞ‬ ‫ﻛﺎﻓﻴﺴﺖ ﺩﺭ ﻓﺮﻡ ﺗﻤﺎﺱ ﻛﻴﻬﺎﻥ ﺁﻧﻼﻳﻦ ﻭ ﻳﺎ ﺑﺎ ﺍﻳﻤﻴﻞ ﺯﻳﺮ ﺑﺎ »ﻣﺮﺩ‬
‫ﻭﻯ ﺭﺍ ‪ 1٫9‬ﻣﻴﻠﻴﺎﺭﺩ ﺩﻻﺭ ﺑﺮﺁﻭﺭﺩ ﻛﺮﺩﻩ‬ ‫ﻧﺖﺍﺳﻜﻴﭗ ﺩﺭ ﺑﺨﺶﻫﺎﻳﻰ ﭼﻮﻥ‬ ‫ﻣﻮﺍﺟﻪ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﻫﺮﭼﻨﺪ ژﻧﺘﻴﻚ ﻧﻘﺶ ﻣﻬﻤﻰ ﺩﺍﺭﺩ‪ ،‬ﺧﻮﺷﺒﺨﺘﺎﻧﻪ ﻫﻨﻮﺯ ﺭﺍﻩ‬ ‫ﺭﻭﺯ« ﺗﻤﺎﺱ ﺑﮕﻴﺮﻳﺪ ﻭ ﺍﺯ ﺩﺍﻧﺴﺘﻪ ﻫﺎﻯ ﺧﻮﺩ ﻭ ﻳﺎ ﺧﺎﻃﺮﺍﺕ ﻭ ﺗﺠﺮﺑﻪ‬
‫ﺍﺳﺖ‪.‬ﻫﻤﭽﻨﻴﻦ ﻣﺎﻫﻨﺎﻣﻪ ﻓﻮﺭﺑﺲ ﻭﻯ‬ ‫ﺑﺎﺯﺍﺭﻳﺎﺑﻰ‪ ،‬ﻣﺪﻳﺮﻳﺖ ﻣﺤﺼﻮﻝ ﻭ‬ ‫ﻫﺎﻳﻰ ﺑﺮﺍﻯ ﺟﻠﻮﮔﻴﺮﻯ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪ .‬ﺍﺯ ﺳﻴﮕﺎﺭ ﻭ ﺁﻓﺘﺎﺏ ﺩﻭﺭ ﺑﺎﺷﻴﺪ ‪ -‬ﻃﺒﻖ‬
‫ﺭﺍ ﺑﻪ ﻋﻨﻮﺍﻥ ﺩﻭﻣﻴﻦ ﺛﺮﻭﺗﻤﻨﺪ ﺍﻳﺮﺍﻧﻰ‬ ‫ﺗﻮﺳﻌ ٴﻪ ﻛﺴﺐ ﻭ ﻛﺎﺭ ﺩﺭ ﺷﺮﻛﺖﻫﺎﻳﻰ‬ ‫ﺁﺯﻣﺎﻳﺶ ﻫﺎﻳﻰ ﻛﻪ ﺭﻭﻯ ‪ 66‬ﻣﺮﺩ ﺩﻭﻗﻠﻮ ﺍﻧﺠﺎﻡ ﺷﺪ‪ ،‬ﭘﺰﺷﻜﺎﻥ ﺑﻪ ﺍﻳﻦ ﻧﺘﻴﺠﻪ ﺭﺳﻴﺪﻧﺪ‬ ‫ﻫﺎﻯ ﺧﻮﺩ ﺑﻨﻮﻳﺴﻴﺪ ﺗﺎ ﺩﺭ ﻫﻤﻴﻦ ﺳﺘﻮﻥ ﻣﻨﺘﺸﺮ ﺷﻮﺩ‪.‬‬
‫ﭼﻮﻥ ‪ 3DO، Go‬ﻭ ﻫﻴﻮﻟﺖ ﭘﺎﻛﺎﺭﺩ‬ ‫ﻛﻪ ژﻧﺘﻴﻚ ﻧﻘﺶ ﺑﺴﻴﺎﺭ ﻣﻬﻤﻰ ﺩﺍﺭﺩ ﺍﻣﺎ ﻣﺼﺮﻑ ﺳﻴﮕﺎﺭ ﻭ ﺗﻤﺎﺱ ﺯﻳﺎﺩ ﺑﺎ ﺁﻓﺘﺎﺏ ﻧﻴﺰ‬
‫ﺩﺭ ﺟﻬﺎﻥ ﻣﻌﺮﻓﻰ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﺍﺯ ﻋﻮﺍﻣﻞ ﻗﻮﻯ ﺩﺭ ﺭﻳﺰﺵ ﻣﻮ ﻫﺴﺘﻨﺪ‪ .‬ﺷﻮﺭﻩ ﺳﺮ ‪ -‬ﺍﺯ ﺩﻳﮕﺮ ﻋﻮﺍﻣﻞ ﺭﻳﺰﺵ ﻣﻮ ﺑﺮﻭﺯ‬ ‫‪[email protected]‬‬
‫ﻓﻌﺎﻟﻴﺖ ﻣﻰﻛﺮﺩﻩﺍﺳﺖ‪.‬‬

‫ﺷﻮﺭﻩ ﺭﻭﻯ ﺳﺮ ﺍﺳﺖ‪ .‬ﺗﻐﺬﻳﻪ ﻣﻨﺎﺳﺐ ‪ -‬ﻣﻮ ﺑﺮﺍﻯ ﺳﺎﻟﻢ ﺗﺮ ﺑﻮﺩﻥ ﻭ ﺭﺷﺪ ﻛﺮﺩﻥ ﺍﺣﺘﻴﺎﺝ‬

‫ﻛﻮﺩﻙ ﺧﻮﺩ ﺭﺍ ‪ 20‬ﺩﻗﻴﻘﻪ ﺩﺭ ﺧﻴﺎﺑﺎﻥ ﺗﻨﻬﺎ ﺑﮕﺬﺍﺭﻳﺪ!‬ ‫ﺑﻪ ﻣﻮﺍﺩ ﻣﻐﺬﻯ ﺩﺍﺭﺩ‪ .‬ﻣﺤﻘﻘﺎﻥ ﻛﺸﻒ ﻛﺮﺩﻩ ﺍﻧﺪ ﻛﻪ ﺁﻗﺎﻳﺎﻧﻰ ﻛﻪ ﻓﺸﺎﺭ ﺧﻮﻥ ﺑﺎﻻ ﺩﺍﺭﻧﺪ‬

‫ﺁﻳﺎ ﭘﺪﺭ ﻭ ﻣﺎﺩﺭﻫﺎ ﻫﻤﻴﺸﻪ ﺑﺎﻳﺪ‬ ‫ﻭ ﻣﻴﺰﺍﻥ ﺍﻧﺴﻮﻟﻴﻦ ﺩﺭ ﺧﻮﻧﺸﺎﻥ ﺯﻳﺎﺩ ﺍﺳﺖ ﺑﻴﺸﺘﺮ ﻭ ﺳﺮﻳﻌﺘﺮ ﺑﻪ ﻛﭽﻠﻰ ﺩﭼﺎﺭ ﻣﻰﺭژﻳﻢ ﻏﺬﺍﺋﻰ ﺑﺮﺍﻯ ﺟﻠﻮﮔﻴﺮﻯ‬
‫ﺷﻮﻧﺪ‪.‬ﻛﺎﻓﺌﻴﻦ ‪ -‬ﻛﺎﻓﺌﻴﻦ ﺑﺎﻋﺚ ﺭﺷﺪ ﻣﻮ ﻣﻰ ﺷﻮﺩ‪ .‬ﺭﺳﻴﺪﻥ ﻛﺎﻓﺌﻴﻦ ﺑﻪ ﺭﻳﺸﻪ ﻣﻮ‬
‫ﻣﺮﺍﻗﺐ ﻛﻮﺩﻛﺎﻥ ﺧﻮﺩ ﺑﺎﺷﻨﺪ؟‬ ‫ﺑﺎﻋﺚ ﻣﻰ ﺷﻮﺩ ﺗﺎ ﭘﻴﺎﺯ ﻣﻮ ﺗﺸﻮﻳﻖ ﺷﻮﺩ ﻭ ﻣﻮ ﺳﺮﻳﻌﺘﺮ ﺭﺷﺪ ﻛﻨﺪ‪ .‬ﺩﺭ ﺁﺯﻣﺎﻳﺶ‬ ‫ﺍﺯ ﺳﺮﻃﺎﻥ ﭘﺮﻭﺳﺘﺎﺕ‬
‫ﻫﺎﻯ ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﻣﺸﺎﻫﺪﻩ ﺷﺪ ﻛﻪ ﺑﺎ ﻣﺼﺮﻑ ﻛﺎﻓﺌﻴﻦ ﺭﺷﺪ ﻣﻮ ﺩﺭ ﺣﺪﻭﺩ ‪40‬‬
‫ﻣﻰ ﺩﻫﺪ‪ :‬ﻧﺰﺩﻳﻚ ﺑﻪ ﺳﻰ ﻭ ﻳﻚ ﻫﺰﺍﺭ ﻛﻮﺩﻛﺎﻥ ﺩﺭ ﻃﻮﻝ‬
‫ﻣﺪﺕ ﺯﻣﺎﻥ ‪ 2‬ﺳﺎﻝ ﻭ ﻧﻴﻢ‪ ،‬ﺑﺪﻭﻥ ﺷﻜﺴﺘﮕﻰ ﺳﺮ ﻭ ﺳﺘﻮﻥ‬ ‫ﺩﺭﺻﺪ ﺍﻓﺰﺍﻳﺶ ﻳﺎﻓﺖ ﺍﻣﺎ ﻣﺘﺎﺳﻔﺎﻧﻪ ﻛﺎﺭ ﺑﺎ ﺧﻮﺭﺩﻥ ﻳﻚ ﻓﻨﺠﺎﻥ ﻗﻬﻮﻩ ﺩﺭ‬
‫ﻓﻘﺮﺍﺕ ﺍﺯ ﺯﻣﻴﻦ ﺑﺎﺯﻯ ﺑﻴﺮﻭﻥ ﺁﻣﺪﻩ ﺍﻧﺪ‪ .‬ﺍﻟﺒﺘﻪ ﺷﻜﺴﺘﮕﻰ‬ ‫ﻫﺮ ﺳﺎﻟﻪ ﺗﻌﺪﺍﺩ ﺯﻳﺎﺩﻯ ﺍﺯ ﺍﻓﺮﺍﺩ ﺩﺭ ﺳﺮﺍﺳﺮ ﺟﻬﺎﻥ ﺩﭼﺎﺭ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻭ ﮔﺎﻫﻰ ﺭﻭﺯ ﺣﻞ ﻧﻤﻰ ﺷﻮﺩ‪ .‬ﺑﺮﺍﻯ ﺭﺳﻴﺪﻥ ﻛﺎﻓﺌﻴﻦ ﻣﻨﺎﺳﺐ ﺑﻪ ﻣﻮ ﺣﺪﺍﻗﻞ‬
‫ﺍﺳﺘﺨﻮﺍﻥ )ﻋﻤﺪﺗﺎ ﺑﺎﺯﻭ( ﺍﺗﻔﺎﻕ ﻣﻰ ﺍﻓﺘﺪ‪ ،‬ﺍﻣﺎ ﺑﺴﻴﺎﺭ ﻧﺎﺩﺭ ﺍﺳﺖ‪.‬‬ ‫ﺳﺮﻃﺎﻥ ﭘﺮﻭﺳﺘﺎﺕ ﻣﻰﺷﻮﻧﺪ‪.‬ﻧﻤﻰﺗﻮﺍﻥ ﺍﻳﻦ ﻭﺍﻗﻌﻴﺖ ﺭﺍ ﺑﺨﺎﺭﭘﺰﺷﺪﻩ‪ .‬ﺗﺮﻛﻴﺐ ﺁﻥ ﺑﺎ ﺭﻭﺯﻯ ‪ 60‬ﻟﻴﻮﺍﻥ ﻗﻬﻮﻩ ﻻﺯﻡ ﺍﺳﺖ ﻛﻪ ﺍﻟﺒﺘﻪ ﻧﻮﺷﻴﺪﻥ ﺁﻥ‬
‫ﻣﻄﺎﻟﻌﺎﺕ ﺩﺍﻧﺸﮕﺎﻩ ﺍﻭﺗﺎﻭﺍ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ‪ :‬ﺑﻪ ﻃﻮﺭ ﻣﺘﻮﺳﻂ ﻳﻚ‬ ‫ﻧﺎﺩﻳﺪﻩ ﮔﺮﻓﺖ ﻛﻪ ﺭژﻳﻢﻏﺬﺍﻳﻰ ﺗﺎﺛﻴﺮ ﺑﺴﺰﺍﻳﻰ ﺑﺮ ﺧﻄﺮ ﺍﺑﺘﻼ ﺳﺎﻳﺮ ﻣﻮﺍﺩﻏﺬﺍﻳﻰ ﺿﺪ ﺳﺮﻃﺎﻥ ﻣﻤﻜﻦ ﻧﻴﺴﺖ‪ .‬ﺍﺳﺘﺮﺱ ‪ -‬ﺍﺳﺘﺮﺱ ﻣﻰ ﺗﻮﺍﻧﺪ‬
‫ﻭ ﻧﻴﻢ ﺩﺭﺻﺪ ﺻﺪﻣﺎﺕ ﺟﺴﻤﻰ ﻛﻮﺩﻛﺎﻥ ﺑﻪ ﺍﺯﺍﻯ ﻫﺮ ‪ 10‬ﻫﺰﺍﺭ‬ ‫ﺑﻪ ﺳﺮﻃﺎﻥ ﺩﺍﺭﺩ‪ .‬ﺍﻣﺎ ﺍﻳﻨﻜﻪ ﺑﺪﺍﻧﻴﺪ ﺩﻗﻴﻘﺎً ﭼﻪ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﭘﺮﻭﺳﺘﺎﺕ ﻣﺜﻞ ﮔﻮﺟﻪﻓﺮﻧﮕﻰ‬
‫ﺳﺎﻋﺖ ﺍﺯ ﺷﺮﻭﻉ ﺑﺎﺯﻯ ﺭﺥ ﻣﻰ ﺩﻫﻨﺪ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺷﻤﺎ ﻫﻤﭽﻨﺎﻥ‬ ‫ﺑﺎﻋﺚ ﻛﭽﻠﻰ ﻫﺎﻯ ﻣﻮﻗﺖ ﺷﻮﺩ‪.‬‬
‫ﺑﺮﺍﻳﺘﺎﻥ ﻣﻔﻴﺪ ﺍﺳﺖ ﻭ ﻛﺪﺍﻡﻫﺎ ﻣﻰﺗﻮﺍﻧﺪ ﺑﺮﺍﻳﺘﺎﻥ ﺧﻄﺮﻧﺎﻙ ﻣﻰﺗﻮﺍﻧﺪ ﺗﺎﺛﻴﺮﺍﺕ ﺿﺪﺳﺮﻃﺎﻧﻰ ﺁﻥ ﺭﺍ‬

‫ﺑﺎﺷﺪ ﺑﻪ ﺷﻤﺎ ﻛﻤﻚ ﺧﻮﺍﻫﺪ ﻛﺮﺩ ﺑﺮﻧﺎﻣﻪﻏﺬﺍﻳﻰ ﻣﻨﺎﺳﺒﻰ ﺍﻓﺰﺍﻳﺶ ﺩﻫﺪ‪.‬‬

‫ﺑﺮﺍﻯ ﺧﻮﺩ ﺗﻨﻈﻴﻢ ﻛﻨﻴﺪ ﻛﻪ ﺑﻪ ﺍﺭﺗﻘﺎء ﻭﺿﻌﻴﺖ ﺳﻼﻣﺖ‬

‫ﺷﻤﺎ ﻛﻤﻚ ﻛﻨﺪ‪ .‬ﺳﻮﻳﺎ‬

‫ﺍﺟﺎﺯﻩ ﺑﺎﺯﻯ ﺑﺪﻭﻥ ﻧﻈﺎﺭﺕ ﺭﺍ ﺑﻪ ﻓﺮﺯﻧﺪ ﺧﻮﺩ ﻧﻤﻰ ﺩﻫﻴﺪ؟‬ ‫»ﺑﺎﻳﺪ ﻣﺮﺍﻗﺒﺖ ﻓﺮﺯﻧﺪﻣﺎﻥ ﺑﺎﺷﻴﻢ« ﺍﻳﻦ ﺷﻌﺎﺭ ﺧﺎﻧﻮﺍﺩﻩ ﻣﺎ‬ ‫ﻋﺎﻣﻞ ﻓﻌﺎﻝ‪ :‬ﺍﻳﺰﻭﻓﻼﻭﻭﻥ‪ ,‬ژﻧﻴﺴﺘﺎﻳﻦ‪،‬‬ ‫ﮔﻮﺟﻪﻓﺮﻧﮕﻰ‬
‫ﻣﻦ ﺑﺎ ﻣﺎﺭﻙ ﺗﺮﻣﺒﻠﻰ ﻧﻮﻳﺴﻨﺪﻩ ﺍﻳﻦ ﻣﻘﺎﻟﻪ ﺗﻤﺎﺱ ﮔﺮﻓﺘﻢ‪،‬‬ ‫ﺑﻮﺩ‪ .‬ﻣﻦ ﻣﺎﺩﺭ ﻣﺴﺘﺎﺻﻞ ﭘﺴﺮﻯ ﭘﻨﺞ ﺳﺎﻟﻪ ﺑﻮﺩﻡ ﻛﻪ ﺩﺭ ﭘﺎﺭﻙ‬ ‫ﺩﺍﺋﻴﺪﺯﺍﻳﻦ ﻭ ﮔﻠﻴﺴﻴﺘﺎﻳﻦ‬
‫ﺑﺮﺍﻯﺍﻳﻨﻜﻪﺑﻪﺍﻭﺑﮕﻮﻳﻢﭘﺪﺭﻭﻣﺎﺩﺭﻫﺎ ﺭﻫﺎﻛﺮﺩﻥﻓﺮﺯﻧﺪﺍﻧﺸﺎﻥﺭﺍ‬ ‫ﻣﺸﻐﻮﻝ ﺑﺎﺯﻯ ﺑﻮﺩ‪ .‬ﺧﻮﺍﻧﺪﻥ ﭘﮋﻭﻫﺶ ﻭ ﺑﻴﺎﻧﻴﻪ ﺗﺤﻘﻴﻘﺎﺗﻰ‬ ‫ﻋﺎﻣﻞ ﻓﻌﺎﻝ‪ :‬ﻟﻴﻜﻮﭘﻦ‪ ،‬ﺁﻧﺘﻰ‬
‫ﺩﺭﻙ ﻧﻤﻰ ﻛﻨﻨﺪ ﻭ ﻧﻤﻰ ﺧﻮﺍﻫﻨﺪ ﺁﻧﻬﺎ ﺭﺍ ﺑﺎ ﺧﻄﺮ ﺗﻨﻬﺎ ﺑﮕﺬﺍﺭﻧﺪ‪.‬‬ ‫ﻣﺤﻴﻂ ﺯﻳﺴﺖ ﻭ ﺑﻬﺪﺍﺷﺖ ﺩﺭﺑﺎﺭﻩ ﺑﺎﺯﻯ ﺑﭽﻪ ﻫﺎ ﺩﺭ ﻓﻀﺎﻯ‬ ‫ﻋﻠﺖ ﻣﺼﺮﻑ‪ :‬ﺳﻮﻳﺎ ﺍﺯ ﺩﺍﻧﻪ ﺳﻮﻳﺎ‬ ‫ﺍﻛﺴﻴﺪﺍﻥ‬
‫ﺍﻣﺎ ﺍﻭ ﮔﻔﺖ‪ :‬ﭘﺲ ﺑﻬﺘﺮ ﺍﺳﺖ ﺍﺯ ﮔﺬﺍﺷﺘﻦ ﻓﺮﺯﻧﺪﺍﻧﺘﺎﻥ ﺩﺭ‬ ‫ﮔﺮﻓﺘﻪ ﻣﻰﺷﻮﺩ ﻛﻪ ﻳﻜﻰ ﺍﺯ ﭘُﺮ‬
‫ﻣﺎﺷﻴﻦ ﺧﻮﺩﺩﺍﺭﻯ ﻛﻨﻴﺪ ﭼﻮﻥ ﺍﻳﻦ ﺷﺎﻳﻊ ﺗﺮﻳﻦ ﻧﻮﻉ ﻣﺮگ‬ ‫ﺑﻴﺮﻭﻥ ﺧﺎﻧﻪ ﻭ ﭘﺎﺭﻙ ﺑﺮﺍﻳﻢ ﺧﻴﻠﻰ ﺷﺮﻡ ﺁﻭﺭ ﺑﻮﺩ ‪.‬‬ ‫ﭘﺮﻭﺗﺌﻴﻦﺗﺮﻳﻦ ﮔﻴﺎﻫﺎﻥ ﺧﻮﺭﺍﻛﻰ‬ ‫ﻋﻠﺖ ﻣﺼﺮﻑ‪ :‬ﻟﻴﻜﻮﭘﻦ ﻳﻚ ﺗﺮﻛﻴﺐ‬
‫ﺍﻳﻦ ﻣﻘﺎﻟﻪ ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﻛﻮﺩﻛﺎﻥ ﻧﻴﺎﺯ ﺑﻪ »ﺑﺎﺯﻯ ﺧﻄﺮﻧﺎﻙ«‬ ‫ﺍﺳﺖ ﻛﻪ ﺑﻪ ﺻﻮﺭﺕﻫﺎﻯ ﻣﺨﺘﻠﻒ‬ ‫ﺁﻧﺘﻰﺍﻛﺴﻴﺪﺍﻧﻪ‪ ،‬ﻛﺎﺭﻭﺗﻴﻨﻮﺋﻴﺪ‪ ،‬ﺍﺳﺖ‬
‫ﻛﻮﺩﻛﺎﻥ ﺍﺳﺖ‪.‬‬ ‫)ﻛﻪ ﺷﺎﻣﻞ ﺑﺎﻻ ﺭﻓﺘﻦ ﻭ ﭘﺮﻳﺪﻥ ﺍﺯ ﺍﺭﺗﻔﺎﻉ‪ ،‬ﺑﺎﺯﻯ ﺑﺪﻭﻥ ﻧﻈﺎﺭﺕ‬ ‫ﻣﺜﻞ ﺷﻴﺮ ﺳﻮﻳﺎ‪ ،‬ﺗﻮﻓﻮ ﻭ ﭘﻮﺩﺭ ﭘﺮﻭﺗﺌﻴﻦ‬ ‫ﻛﻪ ﺭﻧﮓ ﻗﺮﻣﺰ ﮔﻮﺟﻪﻓﺮﻧﮕﻰ ﻧﻴﺰ ﺍﺯ‬
‫ﺍﻳﻦ ﭘﮋﻭﻫﺸﮕﺮ ﻣﻌﺘﻘﺪ ﺍﺳﺖ‪ :‬ﻭﺍﻟﺪﻳﻦ ﺭﻭﻯ ﺧﻄﺮﺍﺕ ﺑﺴﻴﺎﺭ‬ ‫ﻛﻪ ﺩﺭ ﺁﻥ ﺍﺣﺘﻤﺎﻝ ﮔﻢ ﺷﺪﻥ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪ ،‬ﺩﻭﭼﺮﺧﻪ ﺳﻮﺍﺭﻯ‬ ‫ﻣﻮﺟﻮﺩ ﺍﺳﺖ‪ .‬ﺳﻮﻳﺎ ﺩﺭ ﺑﺮﺍﺑﺮ ﺑﺴﻴﺎﺭﻯ‬ ‫ﺁﻥ ﺑﻪ ﺩﺳﺖ ﻣﻰﺁﻳﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ ﻳﻜﻰ‬
‫ﻧﺎﺩﺭﻯ ﻣﺘﻮﻗﻒ ﻣﺎﻧﺪﻩ ﺍﻧﺪ‪ ،‬ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﺑﺎﻳﺪ ﺩﺭ ﻣﻮﺭﺩ ﺍﻳﻦ‬ ‫ﺳﺮﻋﺘﻰ‪ ،‬ﺑﺎﺯﻯ ﺑﺎ ﭼﺎﻗﻮ ﻳﺎ ﺑﺎﺯﻯ ﺩﺭ ﻛﻨﺎﺭ ﺁﺏ ﻳﺎ ﺻﺨﺮﻩ( ﺩﺍﺭﻧﺪ‪.‬‬ ‫ﺍﺯ ﺳﺮﻃﺎﻥﻫﺎ ﺍﺯ ﺟﻤﻠﻪ ﺳﺮﻃﺎﻥ ﭘﺮﻭﺳﺘﺎﺕ‬ ‫ﺍﺯ ﻋﻮﺍﻣﻞ ﭘﻴﺸﮕﻴﺮﻧﺪﻩ ﻭ ﺿﺪ ﺳﺮﻃﺎﻥ‬
‫ﻣﺴﺎﺋﻞ ﻣﻨﻌﻄﻒ ﻋﻤﻞ ﻛﻨﻨﺪ‪ .‬ﺁﻧﻬﺎ ﻧﻤﻰ ﺩﺍﻧﻨﺪ ﻭﻗﺘﻰ ﻛﻮﺩﻙ‬ ‫ﺍﻳﻦ ﮔﺰﺍﺭﺵ ﺍﺿﺎﻓﻪ ﻣﻰ ﻛﻨﺪ‪ :‬ﻛﻮﺩﻛﺎﻧﻰ ﻛﻪ ﺩﺳﺖ ﺑﻪ ﺑﺎﺯﻯ‬ ‫ﻣﺤﺎﻓﻈﺖ ﺑﻪ ﻋﻤﻞ ﻣﻰﺁﻭﺭﺩ‪ .‬ﮔﻔﺘﻪ ﻣﻰﺷﻮﺩ‬ ‫ﻣﻌﺮﻓﻰ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﻳﻚ ﻣﻄﺎﻟﻌﻪ ﻛﻪ ﺩﺭ‬
‫ﺭﺍ ﺩﺭ ﺧﺎﻧﻪ ﺗﻨﻬﺎ ﻣﻰ ﮔﺬﺍﺭﻧﺪ‪ 500 ،‬ﺑﺎﺭ ﺑﻴﺸﺘﺮ ﺍﺣﺘﻤﺎﻝ‬ ‫ﻫﺎﻯ ﺧﻄﺮﻧﺎﻙ ﻣﻰ ﺯﻧﻨﺪ‪ ،‬ﺳﺮﻋﺖ ﻋﻤﻞ ﻭ ﺑﺮﺧﻮﺭﺩ ﺑﻬﺘﺮﻯ‬ ‫ﻛﻪ ﺗﺎﺛﻴﺮﺍﺕ ﺳﻮﻳﺎ ﺑﺨﺎﻃﺮ ﻣﺤﺘﻮﻯ ﺍﻳﺰﻭﻓﻼﻭﻭﻥ‬ ‫ﺳﺎﻝ ‪ 2004‬ﺍﻧﺠﺎﻡ ﮔﺮﻓﺖ‪ ،‬ﻛﺎﻫﺶ ﺧﻔﻴﻒ‬
‫ﺩﺭ ﺗﺸﺨﻴﺺ ﺧﻄﺮ ﺩﺍﺭﻧﺪ ﻭ ﺍﺯ ﺍﻋﺘﻤﺎﺩ ﺑﻪ ﻧﻔﺲ ﺑﻴﺸﺘﺮﻯ‬ ‫ﺁﻥ ﺍﺳﺖ ﻛﻪ ﮔﺎﻫﻰ ﺑﺨﺎﻃﺮ ﺍﻳﻨﻜﻪ ﺍﻋﻤﺎﻝ‬ ‫ﺩﺭ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺳﺮﻃﺎﻥ ﭘﺮﻭﺳﺘﺎﺕ‬
‫ﺩﻳﺪﺍﺭﺵ ﺭﺍ ﺑﺎ ﻳﻚ ﻏﺮﻳﺒﻪ ﻓﺮﺍﻫﻢ ﻣﻰ ﻛﺮﺩﻩ ﺍﻳﺪ‪ ،‬ﭼﺮﺍ ﻛﻪ‬ ‫ﺑﺮﺧﻮﺭﺩﺍﺭﻧﺪ‪ .‬ﺍﺣﺘﻤﺎﻝ ﺑﺮﻭﺯ ﺍﻋﺘﻴﺎﺩ ﺑﻪ ﻣﻮﺍﺩ ﻣﺨﺪﺭ ﻭ ﺭﻭﺍﺑﻂ‬ ‫ﺍﺳﺘﺮﻭژﻥ ﺍﻧﺴﺎﻧﻰ ﺭﺍ ﺍﻣﺎ ﺩﺭ ﮔﻴﺎﻫﺎﻥ ﺗﻘﻠﻴﺪ‬ ‫ﺭﺍ ﺑﺎ ﻣﺼﺮﻑ ﻣﻘﺪﺍﺭ ﺯﻳﺎﺩ ﻟﻴﻜﻮﭘﻦ ﻳﺎ‬
‫ﺍﻳﻨﺘﺮﻧﺖ ﺩﺍﻳﺮﻩ ﺍﺭﺗﺒﺎﻃﻰ ﮔﺴﺘﺮﺩﻩ ﺍﻯ ﭘﺪﻳﺪ ﺁﻭﺭﺩﻩ ﺍﺳﺖ‪.‬‬ ‫ﺟﻨﺴﻰ ﭘﺮﺧﻄﺮ ﺩﺭ ﺍﻳﻦ ﻛﻮﺩﻛﺎﻥ ﺑﻪ ﻭﻗﺖ ﻧﻮﺟﻮﺍﻧﻰ ﻫﻢ ﺑﺴﻴﺎﺭ‬ ‫ﻣﻰﻛﻨﺪ‪ ،‬ﺍﺳﺘﺮﻭژﻥ ﮔﻴﺎﻫﻰ ﻧﺎﻣﻴﺪﻩ‬ ‫ﺭژﻳﻢﻫﺎﻯ ﻏﺬﺍﻳﻰ ﻛﻪ ﺩﺭ ﺁﻥ ﺍﺯ‬
‫ﻛﻮﺩﻛﺎﻥ ﺑﺪﻭﻥ ﺻﺪﻣﻪ ﻫﺎﻯ ﻛﻮﭼﻚ ﻧﻤﻰ ﺗﻮﺍﻧﻨﺪ ﭘﻴﺸﺮﻓﺖ‬ ‫ﻣﻴﺰﺍﻥ ﺯﻳﺎﺩﻯ ﮔﻮﺟﻪﻓﺮﻧﮕﻰ ﺍﺳﺘﻔﺎﺩﻩ‬
‫ﺍﻧﺪﻙ ﺍﺳﺖ‪.‬‬ ‫ﻣﻰﺷﻮﻧﺪ‪.‬‬ ‫ﻣﻰﺷﻮﺩ‪ ،‬ﻧﺸﺎﻥ ﺩﺍﺩ‪ .‬ﮔﻮﺟﻪﻓﺮﻧﮕﻰ‬
‫ﻛﻨﻨﺪ ﭼﻮﻥ ﺗﻜﺮﺍﺭ ﮔﺬﺷﺘﻪ ﭘﻴﺸﺮﻓﺘﻰ ﺑﻪ ﻫﻤﺮﺍﻩ ﻧﺪﺍﺭﺩ‪.‬‬ ‫ﻣﻄﺎﻟﻌﻪ ﻳﻚ ﻧﻬﺎﺩ ﺍﻧﮕﻠﻴﺴﻰ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ‪ :‬ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ‬ ‫ﺳﻮﻳﺎ ﻳﻚ ﻣﺎﺩﻩﻏﺬﺍﻳﻰ ﺿﺪ ﺳﺮﻃﺎﻥ‬ ‫ﺳﺮﺷﺎﺭ ﺍﺯ ﻭﻳﺘﺎﻣﻴﻦﻫﺎﻯ ﻣﻔﻴﺪ‬
‫ﺗﺮﻣﺒﻠﻰ ﺍﻋﺘﻘﺎﺩ ﺩﺍﺭﺩ‪ :‬ﺑﺎﺯﻯ ﺩﺭ ﺑﻴﺮﻭﻥ ﺧﺎﻧﻪ ﻭ ﺑﺪﻭﻥ ﺣﻀﻮﺭ‬ ‫‪ 86‬ﺩﺭﺻﺪ ﺍﺯ ﻛﻮﺩﻛﺎﻥ ﺑﻴﻦ ﺳﻨﻴﻦ ‪ 7‬ﺗﺎ ‪ 11‬ﺳﺎﻝ ﺩﺭ ﺳﺎﻝ‬ ‫ﭘﺮﻭﺳﺘﺎﺕ ﺍﺳﺖ‪ .‬ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺳﻮﻳﺎ‬ ‫ﺑﺴﻴﺎﺭ ﻭ ﺁﻧﺘﻰﺍﻛﺴﻴﺪﺍﻥ ﺍﺳﺖ ﻛﻪ‬
‫ﻳﻚ ﻣﺮﺍﻗﺐ ﺑﺎﻋﺚ ﺍﻓﺰﺍﻳﺶ ﺍﻋﺘﻤﺎﺩ ﺑﻪ ﻧﻔﺲ ﻭ ﺑﻬﺒﻮﺩ ﺑﻬﺪﺍﺷﺖ‬ ‫‪ 1970‬ﺑﺪﻭﻥ ﺣﻀﻮﺭ ﺑﺰﺭﮔﺘﺮﻫﺎ ﺑﻪ ﻣﺪﺭﺳﻪ ﻣﻰ ﺭﻓﺘﻨﺪ ﻭﻟﻰ‬ ‫ﺑﻌﻨﻮﺍﻥ ﺟﺎﻳﮕﺰﻳﻨﻰ ﺑﺮﺍﻯ ﮔﻮﺷﺖ ﻳﺎ‬ ‫ﺑﺎﻋﺚ ﻣﻰﺷﻮﺩ ﻧﻘﺶ ﻣﻬﻤﻰ ﺩﺭ ﻳﻚ‬
‫ﺭﻭﺍﻧﻰ ﻛﻮﺩﻛﺎﻥ ﻣﻰ ﺷﻮﺩ‪ .‬ﻛﻮﺩﻛﺎﻧﻰ ﻛﻪ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﻧﻴﺎﺯ‬ ‫ﺍﻳﻦ ﺭﻗﻢ ﺩﺭ ﺳﺎﻝ ‪ 2010‬ﺑﻪ ‪ 25‬ﺩﺭﺻﺪ ﻛﺎﻫﺶ ﻳﺎﻓﺘﻪ ﺍﺳﺖ‪.‬‬ ‫ﻟﺒﻨﻴﺎﺕ ﻫﻢ ﻣﻰﺗﻮﺍﻧﺪ ﺧﻮﺩ ﭘﺮﻓﺎﻳﺪﻩ‬
‫ﻃﺒﻖ ﻳﻚ ﭘﮋﻭﻫﺶ ﺩﺭ ﻛﺸﻮﺭ ﻛﺎﻧﺎﺩﺍ‪ ،‬ﺩﺍﻧﺸﻤﻨﺪﺍﻥ ﺩﺭﻳﺎﻓﺘﻪ‬ ‫ﺑﺎﺷﺪ ﺯﻳﺮﺍ ﺭژﻳﻢﻫﺎﻯ ﻏﺬﺍﻳﻰ ﺳﺮﺷﺎﺭ ﺍﺯ‬ ‫ﺭژﻳﻢﻏﺬﺍﻳﻰ ﺳﺎﻟﻢ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪.‬‬
‫ﺳﺮﭘﺮﺳﺘﻰ ﺷﺪﻩ ﺍﻧﺪ‪ ،‬ﺍﺧﺘﻼﻝ ﺗﺸﺨﻴﺺ ﺧﻄﺮ ﺩﺍﺭﻧﺪ‪.‬‬ ‫ﺍﻧﺪ‪ 81 :‬ﺩﺭﺻﺪ ﺍﺯ ﭘﺪﺭ ﻭ ﻣﺎﺩﺭﻫﺎﻯ ﻛﻮﺩﻛﺎﻥ ‪ 10‬ﺗﺎ ‪ 12‬ﺳﺎﻝ‬ ‫ﮔﻮﺷﺖ ﻭ ﻟﺒﻨﻴﺎﺕ ﻣﻰﺗﻮﺍﻧﺪ ﺍﺣﺘﻤﺎﻝ ﺍﺑﺘﻼ‬ ‫ﺭﻭﺵ ﺁﻣﺎﺩﻩﺳﺎﺯﻯ‪ :‬ﺑﺮﺍﻯ ﺁﻣﺎﺩﻩﺳﺎﺯﻯ‬
‫ﺍﻭ ﺗﻮﺻﻴﻪ ﻣﻰ ﻛﻨﺪ‪ :‬ﻭﺍﻟﺪﻳﻦ ﻣﺜﻞ ﺩﻭﺭﺍﻥ ﮔﺮﻓﺘﻦ ﻛﻮﺩﻙ ﺍﺯ‬ ‫ﺩﺭ ﻣﻮﺭﺩ »ﺧﻄﺮ ﻏﺮﻳﺒﻪ ﻫﺎ« ﻧﮕﺮﺍﻥ ﺑﻮﺩﻧﺪ‪ ،‬ﺑﺎ ﺍﻳﻦ ﺣﺎﻝ‬ ‫ﮔﻮﺟﻪﻓﺮﻧﮕﻰ ﺑﺎﻳﺪ ﺩﺭ ﺻﻮﺭﺕ ﺍﻣﻜﺎﻥ ﺑﻪ ﺁﻥ‬
‫ﺷﻴﺮ‪ 20 ،‬ﺩﻗﻴﻘﻪ ﺍﻭ ﺭﺍ ﺩﺭ ﻣﺤﻴﻂ ﺑﻴﺮﻭﻥ ﺗﻨﻬﺎ ﺑﮕﺬﺍﺭﻧﺪ) ﺍﻟﺒﺘﻪ‬ ‫ﻣﺤﻘﻘﺎﻥ ﺍﺷﺎﺭﻩ ﻣﻰ ﻛﻨﻨﺪ ﻛﻪ ﺷﺎﻧﺲ ﺁﺩﻡ ﺭﺑﺎﻳﻰ ﺗﻮﺳﻂ ﻳﻚ‬ ‫ﺑﻪ ﺳﺮﻃﺎﻥﻫﺎﻯ ﺧﺎﺹ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﺩﻫﺪ‪.‬‬ ‫ﮔﺮﻣﺎ ﻭ ﭼﺮﺑﻰ ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ‪ .‬ﻫﺮﭼﻪ ﻣﺪﺕ ﺯﻣﺎﻥ‬
‫ﺑﺎ ﺍﻃﻤﻴﻨﺎﻥ ﺍﺯ ﺍﻳﻤﻨﻰ ﻣﺤﻴﻂ ﻭ ﻣﺮﺍﻗﺒﺖ ﺍﺯ ﺭﺍﻩ ﺩﻭﺭ(‪ .‬ﻣﻄﻤﺌﻦ‬ ‫ﻏﺮﻳﺒﻪ ﻳﻚ ﭼﻬﺎﺭﺩﻫﻢ ﺩﺭﺻﺪ ﺍﺳﺖ‪.‬ﺑﺎ ﺍﻳﻦ ﻭﺻﻒ‪ ،‬ﺧﻄﺮﺍﺕ‬ ‫ﺭﻭﺵ ﺁﻣﺎﺩﻩ ﺳﺎﺯﻯ‪ :‬ﻣﻴﺰﺍﻥ ﻣﺤﺘﻮﻯ ﺍﻳﺰﻭﻓﻼﻭﻭﻥ‬ ‫ﺑﻴﺸﺘﺮﻯ ﺁﻥ ﺭﺍ ﺑﭙﺰﻳﺪ‪ ،‬ﻟﻴﻜﻮﭘﻦ ﺑﻴﺸﺘﺮﻯ‬
‫ﺑﺎﺷﻴﺪ ﻫﻴﭻ ﺍﺗﻔﺎﻗﻰ ﻧﻤﻰ ﺍﻓﺘﺪ‪ ،‬ﻣﮕﺮ ﺍﻳﻨﻜﻪ ﻗﺪﺭﺕ ﺩﺭﻳﺎﻓﺖ‬ ‫ﺟﺪﻯ ﻛﻮﺩﻙ ﺭﺑﺎﻳﻰ ﺍﺯ ﺯﻣﻴﻦ ﺑﺎﺯﻯ ﻳﺎ ﭘﺎﺭﻙ )ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺑﺎﺗﻮﺟﻪ ﺑﻪ ﻣﺤﺼﻮﻝ ﺳﻮﻳﺎﻯ ﻣﻮﺭﺩﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺍﺯ ﺁﻥ ﺑﻪ ﺩﺳﺖ ﻣﻰﺁﻳﺪ‪ .‬ﺍﺿﺎﻓﻪ ﻛﺮﺩﻥ‬
‫ﻭﺳﺎﻳﻞ ﺑﺎﺯﻯ ﭘﺎﺭﻙ ﻣﺜﻞ ﻃﻨﺎﺏ ﻳﺎ ﭘﻴﭽﻴﺪﻥ ﭘﺎﺭﭼﻪ ﺭﻭﻯ ﺳﺮ‬ ‫ﻣﺘﻔﺎﻭﺕ ﺍﺳﺖ ﻭ ﻣﻌﻤﻮﻻً ﻫﻴﭻ ﻗﺎﻧﻮﻥ‬
‫ﺧﻄﺮ ﻛﻮﺩﻙ ﺍﻓﺰﺍﻳﺶ ﭘﻴﺪﺍ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺧﺎﺻﻰ ﺑﺮﺍﻯ ﺗﺮﺟﻴﺢ ﺩﺍﺩﻥ ﻳﻚ‬ ‫ﭼﺮﺑﻰ ﺑﻪ ﺻﻮﺭﺕ ﺭﻭﻏﻦ ﻳﺎ ﮔﻮﺷﺖ‬
‫ﻛﻮﺩﻙ( ﺗﺎ ﺣﺪﻭﺩ ﺯﻳﺎﺩﻯ ﺍﺯ ﺑﻴﻦ ﺭﻓﺘﻪ ﺍﺳﺖ‪.‬‬ ‫ﻣﺤﺼﻮﻝ ﺑﻪ ﻣﺤﺼﻮﻝ ﺩﻳﮕﺮ ﻭﺟﻮﺩ‬ ‫ﻧﻴﺰ ﻣﻰﺗﻮﺍﻧﺪ ﺑﻪ ﺟﺬﺏ ﻟﻴﻜﻮﭘﻦ‬
‫ﻣﻄﺎﻟﻌﺎﺕ ﮔﺴﺘﺮﺩﻩ ﺍﻯ ﺩﺭ ﻛﺸﻮﺭ ﻧﻴﻮﺯﻳﻠﻨﺪ ﻫﻤﭽﻨﻴﻦ ﻧﺸﺎﻥ‬ ‫ﻧﺪﺍﺭﺩ‪ .‬ﺳﻌﻰ ﻛﻨﻴﺪ ﺑﻪ ﺻﻮﺭﺕ ﻣﺘﻨﻮﻉ‬
‫ﺍﺯ ﻣﻮﺍﺩﻏﺬﺍﻳﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻭ ﻫﺮ ﺍﺯ‬ ‫ﻛﻤﻚ ﻛﻨﺪ‪.‬‬
‫ﮔﺎﻫﻰ ﻧﻴﺰ ﺑﻪ ﺟﺎﻯ ﺳﻮﻳﺎ ﮔﻮﺷﺖ ﻳﺎ‬
‫ﺑﺮﻭﻛﻠﻰ‬
‫ﻟﺒﻨﻴﺎﺕ ﺭﺍ ﺟﺎﻳﮕﺰﻳﻦ ﻛﻨﻴﺪ‪.‬‬
‫ﻋﺎﻣﻞ ﻓﻌﺎﻝ‪ :‬ﺳﻮﻟﻔﻮﺭﺍﻓﺎﻥ‬
‫ﺑﺬﺭ ﻛﺘﺎﻥ‬ ‫ﻋﻠﺖ ﻣﺼﺮﻑ‪:‬ﻫﻤﻪ ﺳﺒﺰﻳﺠﺎﺕ ﭼﻠﻴﭙﺎﻳﻰ‬
‫ﻣﺜﻞ ﮔﻞﻛﻠﻢ‪ ،‬ﻛﻠﻢﭘﻴﭻ ﻭ ﻛﻠﻢ ﺑﺮﻭﻛﺴﻞ ﻓﻮﺍﻳﺪ‬
‫ﻋﺎﻣﻞ ﻓﻌﺎﻝ‪ :‬ﻟﻴﮕﻨﺎﻥ ﻭ ﺁﻟﻔﺎ ﻟﻴﻨﻮﻟﺌﻴﻚ ﺍﺳﻴﺪ‬ ‫ﺿﺪﺳﺮﻃﺎﻥ ﺩﺍﺭﻧﺪ‪ .‬ﺑﺎﺍﻳﻨﻜﻪ ﻫﻨﻮﺯ ﻣﺸﺨﺺ‬
‫)ﻳﻚ ﺍﺳﻴﺪ ﭼﺮﺏ ﺍﻣﮕﺎ‪(3‬‬ ‫ﻧﻴﺴﺖ ﻛﻪ ﻛﺪﺍﻣﻴﻚ ﺍﺯ ﻣﻮﺍﺩﺷﻴﻤﻴﺎﻳﻰ‬

‫ﻋﻠﺖ ﻣﺼﺮﻑ‪ :‬ﻛﺘﺎﻥ ﮔﻴﺎﻫﻰ ﺳﺎﻻﻧﻪ‬ ‫ﻭ ﺗﺮﻛﻴﺒﺎﺕ ﻣﻔﻴﺪ ﻣﻮﺟﻮﺩ ﺩﺭ ﻛﻠﻢ‬
‫ﺍﺳﺖ ﻛﻪ ﺍﺯ ﺁﻥ ﺑﺮﺍﻯ ﺩﺭﺳﺖ ﻛﺮﺩﻥ‬ ‫ﺑﺮﻭﻛﻠﻰ ﺩﺭ ﻣﺤﺎﻓﻈﺖ ﺍﺯ ﺳﻼﻣﺖ‬
‫ﭘﺎﺭﭼﻪ ﻛﺘﺎﻥ ﻳﺎ ﻟﻴﻨﻦ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺑﺪﻥ ﻧﻘﺶ ﺩﺍﺭﺩ ﺍﻣﺎ ﺳﻮﻟﻔﻮﺭﺍﻓﺎﻥ‬

‫ﻣﻰﻛﻨﻨﺪ‪ .‬ﺑﺎﺍﻳﻨﻜﻪ ﺑﺬﺭ ﻛﺘﺎﻥ ﺳﺮﺷﺎﺭ‬ ‫ﺑﻴﺸﺘﺮ ﺍﺯ ﺳﺎﻳﺮﻳﻦ ﻣﻮﺭﺩ ﻣﻄﺎﻟﻌﻪ‬

‫ﺍﺯ ﺍﻣﮕﺎ‪ 3‬ﺍﺳﺖ ﺍﻣﺎ ﻣﻘﺪﺍﺭ ﺯﻳﺎﺩﻯ‬ ‫ﻗﺮﺍﺭ ﮔﺮﻓﺘﻪ ﺍﺳﺖ‪.‬‬

‫ﻟﻴﮕﻨﺎﻥ ﻧﻴﺰ ﺩﺭ ﺧﻮﺩ ﺩﺍﺭﺩ ﻛﻪ ﺑﻌﻨﻮﺍﻥ‬ ‫ﺳﻮﻟﻔﻮﺭﺍﻓﺎﻥ ﺧﻮﺩ ﻣﻰﺗﻮﺍﻧﺪ‬

‫ﺁﻧﺘﻰﺍﻛﺴﻴﺪﺍﻥ ﻋﻤﻞ ﻣﻰﻛﻨﺪ‪ .‬ﻫﻢ ﺑﺬﺭ‬ ‫ﺑﻌﻨﻮﺍﻥ ﻳﻚ ﺁﻧﺘﻰﺍﻛﺴﻴﺪﺍﻥ ﻋﻤﻞ‬

‫ﻛﺘﺎﻥ ﻭ ﻫﻢ ﺭﻭﻏﻦ ﺁﻥ ﺍﺯ ﺍﺑﺘﺪﺍﻯ ﺩﻫﻪ‬ ‫ﻛﻨﺪ ﻳﺎ ﻣﻰﺗﻮﺍﻧﺪ ﺁﻧﺰﻳﻢﻫﺎﻯ ﺳﻢﺯﺩﺍﻳﻰ‬

‫ﭘﻨﺠﺎﻩ ﺗﺎﻛﻨﻮﻥ ﺑﻌﻨﻮﺍﻥ ﻣﻮﺍﺩﻯ ﺿﺪ ﺳﺮﻃﺎﻥ‬ ‫ﺭﺍ ﺩﺭ ﺑﺪﻥ ﺗﻘﻮﻳﺖ ﻛﻨﺪ‪ .‬ﺻﺮﻓﻨﻈﺮ ﺍﺯ‬

‫ﻣﻌﺮﻓﻰ ﺷﺪﻩﺍﻧﺪ‪.‬‬ ‫ﻃﺮﻳﻘﻪ ﻛﻤﻚ ﻛﺮﺩﻥ ﺑﺮﻭﻛﻠﻰ ﻣﺸﺨﺺ ﺍﺳﺖ‬

‫ﻛﻪ ﺳﺒﺰﻳﺠﺎﺗﻰ ﺑﺴﻴﺎﺭ ﻗﻮﻯ ﻭ ﺗﻮﺍﻧﺎ ﺩﺭ ﻣﺒﺎﺭﺯﻩ ﺑﺎ ﺳﺮﻃﺎﻥ ﺭﻭﺵ ﺁﻣﺎﺩﻩﺳﺎﺯﻯ‪ :‬ﺑﺬﺭ ﻛﺘﺎﻥ ﺩﺭ ﻣﻴﺎﻥ ﻣﻮﺍﺩﻏﺬﺍﻳﻰ‬

‫ﭘﺮﻭﺳﺘﺎﺕ ﺍﺳﺖ‪ .‬ﺑﺮﺧﻰ ﻛﺎﺭﺷﻨﺎﺳﺎﻥ ﺣﺘﻰ ﻋﻨﻮﺍﻥ ﻣﻰﻛﻨﻨﺪ ﺿﺪ ﺳﺮﻃﺎﻥ ﭘﺮﻭﺳﺘﺎﺕ ﺩﻳﮕﺮ ﻛﻪ ﻣﻌﺮﻓﻰ ﺷﺪ‪ ،‬ﺗﻨﻮﻉ‬

‫ﻛﻪ ﺍﻳﻦ ﺳﺒﺰﻳﺠﺎﺕ ﻳﻜﻰ ﺍﺯ ﻗﻮﻯﺗﺮﻳﻦ ﻋﻮﺍﻣﻞ ﺿﺪﺳﺮﻃﺎﻥ ﺗﻬﻴﻪ ﺑﻴﺸﺘﺮﻯ ﺭﺍ ﻣﻰﭘﺬﻳﺮﺩ‪ .‬ﺑﺬﺭ ﻛﺘﺎﻥ ﺑﻪ ﺷﻜﻞ ﺁﺭﺩ ﻭ‬

‫ﺑﻴﺴﻜﻮﻳﺖﻫﺎ ﻭ ﺷﻴﺮﻳﻨﻰﻫﺎﻯ ﻣﺨﺼﻮﺹ ﺻﺒﺤﺎﻧﻪ ﻣﻮﺟﻮﺩ‬ ‫ﻣﻮﺟﻮﺩ ﺍﺳﺖ‪.‬‬

‫ﺭﻭﺵ ﺁﻣﺎﺩﻩﺳﺎﺯﻯ‪ :‬ﻫﻴﭻ ﺭﻭﺵ ﺧﺎﺻﻰ ﺑﺮﺍﻯ ﺁﻣﺎﺩﻩﺳﺎﺯﻯ ﺍﺳﺖ‪ .‬ﺭﻭﻏﻦ ﻛﺘﺎﻥ ﻧﻴﺰ ﺑﻪ ﺷﻜﻞ ﺭﻭﻏﻦ ﺧﺎﻟﺺ ﻳﺎ ﻛﭙﺴﻮﻝ‬

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