Page 8 - (کیهان لندن - سال سى و سوم ـ شماره ۳۰ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪30‬‬
‫ﺟﻤﻌﻪ ‪ 24‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 30‬ﻣﻬﺮ ﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﻋﺎﻃﻔﻪ ﺭﻳﺎﺿﻰ‬

‫ﻋﺎﻃﻔﻪ ﺭﻳﺎﺿﻰ‪ ،‬ﺷﻬﺮﻭﻧﺪ ﺁﻣﺮﻳﻜﺎﻳﻰ‬
‫ﻣﺘﻮﻟﺪ ﺍﻳﺮﺍﻥ ﻳﻜﻰ ﺍﺯ ﺯﻧﺎﻥ ﻣﻮﻓﻖ ﺩﻧﻴﺎ‬

‫ﺑﺎ ﺍﺻﺎﻟﺘﻰ ﺍﻳﺮﺍﻧﻰ ﺍﺳﺖ‪.‬‬
‫ﻋﺎﻃﻔﻪ ﺭﻳﺎﺿﻰ ﻫﻢ ﺍﻛﻨﻮﻥ ‪ 52‬ﺳﺎﻝ‬
‫ﺳﻦ ﺩﺍﺭﺩ‪ .‬ﻭﻯ ﺩﺍﺭﺍﻯ ﺗﺤﺼﻴﻼﺕ‬
‫ﺩﺍﻧﺸﮕﺎﻫﻰ ﺩﺭ ﺭﺷﺘﻪ ﺍﺭﺗﺒﺎﻃﺎﺕ ﻭ‬
‫ﺗﻜﻨﻮﻟﻮژﻯ ﺍﻃﻼﻋﺎﺕ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ‬
‫ﭼﻮﻯ ﺳﻮﻥ ﻫﺎﻧﮓ ﻛﺮﺩﻩ ﺟﻨﻮﺑﻰ‬

‫ﺍﺳﺖ‪.‬‬
‫ﻋﺎﻃﻔﻪ ﺭﻳﺎﺿﻰ ﺩﺭ ﻣﺎﻩ ﻣﻪ ‪2013‬‬

‫ﺗﻮﺳﻂ ﺑﺎﻥ ﻛﻰ ﻣﻮﻥ‪ ،‬ﺩﺑﻴﺮﻛﻞ‬

‫ﺳﺎﺯﻣﺎﻥ ﻣﻠﻞ ﻣﺘﺤﺪ ﺑﻪ ﻋﻨﻮﺍﻥ ﺭﺋﻴﺲ‬

‫ﺍﻯ ﺯﻥ ‪ ،‬ﭼﻪ ﺩﻟﻔﺮﻳﺐ ﻭ ﭼﻪ ﺯﻳﺒﺎﻳﻰ‬ ‫ﺑﺎ ﻣﺼﺮﻑ ﻣﺎﺳﺖ‬ ‫ﻫﻮﺷﻤﻨﺪ ﻭ ﺷﻴﻮﻩ ﻫﺎﻳﻰ ﻛﻪ ﻣﻮﺟﺐ‬ ‫ﻓﻨﺂﻭﺭﻯ ﺍﻃﻼﻋﺎﺕ ﺳﺎﺯﻣﺎﻥ ﻣﻠﻞ‬
‫ﮔﻮﻳﻰﮔﻞﺷﻜﻔﺘﻪﻯﺩﻧﻴﺎﻳﻰ‬ ‫ﻛﺎﻫﺶ ﺩﺍﺩﻥ ﻫﺰﻳﻨﻪ ﻫﺎ ﻣﻰ ﺷﻮﻧﺪ ﺭﺍ‬ ‫ﻣﻨﺼﻮﺏ ﺷﺪ‪.‬‬
‫ﺑﺎ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ ﻣﺒﺎﺭﺯﻩ ﻛﻨﻴﺪ!‬
‫ﮔﻞﮔﻔﺘﻤﺖ‪،‬ﺯﮔﻔﺘﻪﺧﺠﻞﻣﺎﻧﺪﻡ‬ ‫ﺑﺮ ﻋﻬﺪﻩ ﺩﺍﺷﺘﻪ ﺍﺳﺖ‪.‬‬ ‫ﺧﺎﻧﻢ ﺭﻳﺎﺿﻰ ﻓﻌﺎﻟﻴﺖ ﺣﺮﻓﻪ ﺍﻯ‬
‫ﮔﻞ ﺭﺍ ﻛﺠﺎﺳﺖ ﭼﻮﻥ ﺗﻮ ﺩﻻﺭﺍﻳﻰ ؟‬ ‫ﺑﻬﺘﺮ ﺍﺳﺖ ﺑﺮﺍﻯ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ ﺗﺎﻥ ﺳﺮﺍﻍ ﺍﻳﻦ ﮔﺰﻳﻨﻪ‬ ‫ﺍﻭ ﻫﻤﭽﻨﻴﻦ ﺑﻪ ﻋﻨﻮﺍﻥ ﺟﺎﻧﺸﻴﻦ‬ ‫ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺳﺎﺯﻣﺎﻥ ﺣﻤﻞ ﻭ ﻧﻘﻞ‬
‫ﮔﻞ ﭼﻮﻥ ﺗﻮ ﻛﻰ ‪ ،‬ﺑﻪ ﻟﻄﻒ ‪ ،‬ﺳﺨﻦ ﮔﻮﻳﺪ ؟‬ ‫ﺳﺎﻟﻢ ﻭ ﺑﻰ ﺿﺮﺭ ﺑﺮﻭﻳﺪ ﻭ ﺁﻥ ﺭﺍ ﺩﺭ ﺑﺮﻧﺎﻣﻪ ﻏﺬﺍﻳﻰ ﺗﺎﻥ ﺗﺎ ﺑﻬﺒﻮﺩ‬ ‫ﻣﺪﻳﺮﻋﺎﻣﻞ ﻣﺴﺌﻮﻝ ﺍﺟﺮﺍﻯ ﻛﻠﻴﻪ‬ ‫ﺷﻬﺮ ﻧﻴﻮﻳﻮﺭﻙ ﺁﻏﺎﺯ ﻛﺮﺩﻩ ﻭ ﺩﺭ ﻃﻰ‬
‫ﻛﺎﻣﻞ ﺍﺯ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺑﮕﻨﺠﺎﻧﻴﺪ ﻭﻫﻢ ﺑﻪ ﺳﻼﻣﺖ ﺍﺳﺘﺨﻮﺍﻥ ﻫﺎﻳﺘﺎﻥ‬ ‫‪ 16‬ﺳﺎﻝ ﮔﺬﺷﺘﻪ ﺩﺍﺭﺍﻯ ﭘﺴﺖ ﻫﺎﻯ‬
‫ﺗﻨﻬﺎﺗﻮﻳﻰﻛﻪﻧﻮﮔﻞﮔﻮﻳﺎﻳﻰ‬ ‫ﻛﻤﻚ ﻛﻨﻴﺪ ‪،‬ﻫﻢ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ ﺗﺎﻥ ﺭﺍ ﺩﺭﻣﺎﻥ ﻛﻨﻴﺪﻣﺘﺨﺼﺼﻴﻦ ﺗﻐﺬﻳﻪ ﻭ‬ ‫ﻃﺮﺡ ﻫﺎ ﺑﻮﺩﻩ ﺍﺳﺖ‪.‬‬ ‫ﻣﻬﻤﻰ ﺍﺯ ﺟﻤﻠﻪ ﺭﺋﻴﺲ ﺩﻓﺘﺮ ﺍﻃﻼﻋﺎﺕ‬
‫ﮔﺮ ﻧﻮﺑﻬﺎﺭ ‪ ،‬ﻏﻨﭽﻪ ﻭ ﮔﻞ ﺯﺍﻳﺪ‬ ‫ﺭژﻳﻢﺩﺭﻣﺎﻧﻰ ﻣﻌﺘﻘﺪﻧﺪ‪ ،‬ﺩﺭ ﺑﻴﻦ ﻟﺒﻨﻴﺎﺕ ﺑﻬﺘﺮﻳﻦ ﻧﻮﻉ ﺁﻥ ﻣﺎﺳﺖ ﻛﻢﭼﺮﺏ ﺍﺳﺖ‬ ‫ﻭﻯ ﭘﻴﺶ ﺍﺯ ﻫﻤﻜﺎﺭﻯ ﺑﺎ ﺳﺎﺯﻣﺎﻥ‬ ‫ﻭ ﻣﺴﺌﻮﻝ ﺍﺟﺮﺍﻯ »ﻛﺎﺭﺕ ﻣﺘﺮﻭ« ﺩﺭ‬
‫ﺍﻯ ﺯﻥ ‪ ،‬ﺗﻮ ﻧﻮﺑﻬﺎﺭ ﻫﻤﻰ ﺯﺍﻳﻰ‬ ‫ﻣﺴﻜﻦ ﺭﺋﻴﺲ ﺟﻬﺎﻧﻰ ﺑﺨﺶ‬
‫ﭼﻮﻥ ﺭﻭﻯ ﻧﻐﺰ ﻃﻔﻞ ﺗﻮ ‪ ،‬ﺍﻳﺎ ﻛﺲ‬ ‫ﺍﻃﻼﻋﺎﺕ ﻭ ﺷﺮﻳﻚ ﺍﺭﺷﺪ ﺩﺭ ﺩﻓﺘﺮ‬ ‫ﺷﻬﺮ ﻧﻴﻮﻳﻮﺭﻙ ﺑﻮﺩﻩ ﺍﺳﺖ‪.‬‬
‫ﻛﻰﺩﻳﺪﻩﻧﻮﺑﻬﺎﺭﺗﻤﺎﺷﺎﻳﻰ؟‬ ‫ﻭﻛﺎﻟﺖ »ﺍﻭﮔﻴﻠﻮﻯ ﻭ ﻣﺎﺗﺮ« ﺑﻮﺩ ﻭ ﺩﺭ‬ ‫ﺧﺎﻧﻢ ﺭﻳﺎﺿﻰ ﺍﺯ ﺳﺎﻝ ‪ 2009‬ﺑﻪ‬
‫ﺁﻧﺠﺎ ﻣﺴﺌﻮﻝ ﺍﺟﺮﺍﻯ ﺍﻣﻮﺭ ﻓﻨﺂﻭﺭﻯ‪،‬‬ ‫ﻋﻨﻮﺍﻥ ﻣﺴﺌﻮﻝ ﺍﺭﺷﺪ ﺳﺎﺯﻣﺎﻥ ﻣﺴﻜﻦ‬

‫ﺳﻴﻤﻴﻦ ﺑﻬﺒﻬﺎﻧﻰ‬ ‫ﺷﻬﺮ ﻧﻴﻮﻳﻮﺭﻙ ﻣﺴﺌﻮﻟﻴﺖ ﻃﺮﺍﺣﻰ ﺷﺒﻜﻪ ﻫﺎ ﻭ ﻣﺮﺍﻛﺰ ﺍﻃﻼﻋﺎﺕ ﺑﻮﺩﻩ ﻭ ﺑﻪ ﺩﻟﻴﻞ ﺍﻳﻨﻜﻪ ﭘﺮﻭﺗﺌﻴﻦ ﻭ ﻛﻠﺴﻴﻢ ﺧﻮﺑﻰ ﺩﺍﺭﺩ ﻭ ﺑﺎﻋﺚ ﺗﻘﻮﻳﺖ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ ﺍﻯﻣﺎﺩﺭﺧﺠﺴﺘﻪﻯﻓﺮﺥﭘﻰ‬
‫ﻣﻰﺷﻮﺩ‪ ،‬ﺩﺭ ﺍﺭﺗﻘﺎﻯ ﺳﻼﻣﺖ ﺑﺪﻥ ﻧﻘﺶ ﻣﻮﺛﺮﻯ ﺩﺍﺭﺩ‪.‬ﻣﺎﺳﺖ ﺣﺎﻭﻯ ﻳﻜﺴﺮﻯ ﺩﺭﺟﻤﻊﻛﻮﺩﻛﺎﻥﺑﻪﭼﻪﻣﺎﻧﺎﻳﻰ؟‬ ‫ﻭ ﺍﺟﺮﺍﻯ ﻓﻨﺂﻭﺭﻯ ﺳﺎﺧﺘﻤﺎﻥ ﻫﺎﻯ ﺍﺳﺖ‪.‬‬

‫ﻣﻴﻜﺮﻭﺍﮔﺎﻧﻴﺴﻢﻫﺎﻯ ﻣﻔﻴﺪ ﺑﺮﺍﻯ ﺳﻼﻣﺖ ﺑﺪﻥ ﺍﺳﺖ ﺍﺯ ﺍﻳﻦ ﺭﻭ ﺗﻮﺻﻴﻪ ﻣﻰﺷﻮﺩ‬

‫ﺣﺘﻤﺎ ﺍﻳﻦ ﻣﺎﺩﻩ ﻏﺬﺍﻳﻰ ﺩﺭ ﺑﺮﻧﺎﻣﻪ ﻏﺬﺍﻳﻰ ﮔﻨﺠﺎﻧﺪﻩ ﺷﻮﺩ‪ ،‬ﺑﻪﻭﻳﮋﻩ ﺩﺭ ﻛﻮﺩﻛﺎﻧﻰ ﻛﻪ ﻧﮕﺮاﻧﯽ از ﻣﺒﺘﻼ ﺷﺪن ﺑﻪ زوال ﻋﻘﻞ‬ ‫‪ 29‬ﺭﺍﻩ ﺧﻮﺷﺤﺎﻝ ﻛﺮﺩﻥ‬
‫ﺩﺭ ﭘﺎﻳﻴﺰ ﻭ ﺯﻣﺴﺘﺎﻥ ﻣﺮﺗﺐ ﺩﭼﺎﺭ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ ﻣﻰﺷﻮﻧﺪ‪.‬‬
‫ﻣﺎﺳﺖ ﻫﻤﭽﻨﻴﻦ ﺣﺎﻭﻯ ﭘﺮﻭﺑﻴﻮﺗﻴﻚ ﺍﺳﺖ ﻭ ﺍﺯ ﺩﻳﮕﺮ ﻣﻮﺍﺩﻏﺬﺍﻳﻰ ﺣﺎﻭﻯ‬ ‫ﻳﻚ ﻣﺮﺩ‬

‫ﭘﺮﻭﺑﻴﻮﺗﻴﻚ ﻣﻰﺗﻮﺍﻥ ﺑﻪ ﺩﻭﻍ ﻭ ﻛﺸﻚ ﺍﺷﺎﺭﻩ ﻛﺮﺩ ﻛﻪ ﻧﻘﺶ ﻣﻮﺛﺮﻯ ﺩﺭ‬
‫ﺍﺭﺗﻘﺎﻯ ﺳﻼﻣﺖ ﺑﺪﻥ ﺩﺍﺭﻧﺪ‪.‬ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﻗﺼﺪ ﻛﺎﻫﺶ ﻭﺯﻥ ﺩﺍﺭﻧﺪ ﻣﺎﺳﺖ ﺁﻳﺎ ﺑﻪ ﺁﻟﺰﺍﻳﻤﺮ ﺍﻭﻟﻴﻦ ﻭ ﺳﺎﺩﻩﺗﺮﻳﻦ ﻛﺎﺭ ﻫﻢ ﺍﻧﺠﺎﻡ ﺗﺴﺖ ﺣﺎﻓﻈﻪ ﺑﻪ ﻭﺳﻴﻠﻪ‬
‫ﻣﺸﺎﻭﺭ ﻭ ﺭﻭﺍﻥﺷﻨﺎﺱ ﺍﺳﺖ‪ .‬ﺩﺭ ﺻﻮﺭﺕ ﺗﺸﺨﻴﺺ ﺍﺣﺘﻤﺎﻟﻰ‪،‬‬ ‫ﺭﺍ ﺩﺭ ﺑﺮﻧﺎﻣﻪ ﻏﺬﺍﻳﻰ ﺧﻮﺩ ﺑﮕﻨﺠﺎﻧﻨﺪ ﭼﺮﺍﻛﻪ ﻛﻠﺴﻴﻢ ﻣﻮﺟﻮﺩ ﺩﺭ ﺍﻳﻦ ﮔﺮﻓﺘﻨﺘﺎﻥ ﻣﺸﻜﻮﻛﻴﺪ‬
‫ﻗﻄﻌﺎ ﺑﻪ ﻳﺎﺩ ﻧﺪﺍﺭﺩ ﺁﺧﺮﻳﻦ ﺑﺎﺭﻯ ﻛﻪ‬ ‫ﺍﻭ ﺭﺍ ﺑﻪ ﻛﻨﺴﺮﺕ ﻣﻮﺭﺩ ﻋﻼﻗﻪ ﺍﺵ‬
‫ﺑﻴﻤﺎﺭ ﺑﺮﺍﻯ ﺑﺮﺭﺳﻰﻫﺎﻯ ﺑﻴﺸﺘﺮ ﺑﻪ ﭘﺰﺷﻚ ﻣﺘﺨﺼﺺ ﺍﺭﺟﺎﻉ‬ ‫ﻣﺎﺩﻩ ﻏﺬﺍﻳﻰ ﺑﻪ ﻛﻨﺘﺮﻝ ﻭﺯﻥ ﻭ ﻫﻤﭽﻨﻴﻦ ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ ﭘﻮﻛﻰ ﻭ ﺍﺯ ﺍﺑﺘﻼ ﺑﻪ ﺁﻥ ﻫﺮﺍﺱ‬ ‫ﺑﺮﺍﻯ ﺧﻮﺩﺵ ﺟﻮﺭﺍﺏ ﺧﺮﻳﺪﻩ‪ ،‬ﻛﻰ‬
‫ﺍﺳﺘﺨﻮﺍﻥ ﻭ ﺩﻳﺎﺑﺖ ﻛﻤﻚ ﻣﻰﻛﻨﺪ‪ .‬ﻋﻼﻭﻩ ﺑﺮ ﺍﻳﻦ‪ ،‬ﻧﻘﺶ ﺩﺍﺭﻳﺪ ﻭ ﻋﻼﺋﻢ ﺁﻥ ﺭﺍ ﺩﺭ‬ ‫ﺑﺒﺮﻳﺪ‪ .‬ﺑﺮﺍﻯ ﺍﻳﻨﻜﻪ ﻳﻚ ﻣﺮﺩ ﺭﺍ ﺧﻮﺷﺤﺎﻝ‬
‫ﺩﺍﺩﻩ ﻣﻰﺷﻮﺩ ﻭ ﺍﻗﺪﺍﻡﻫﺎﻯ ﺗﺸﺨﻴﺼﻰ ﻣﺎﻧﻨﺪ ﺳﻰﺗﻰﺍﺳﻜﻦ‪،‬‬ ‫ﻣﻮﺛﺮﻯ ﺩﺭ ﺭﺷﺪ ﻗﺪﻯ ﻛﻮﺩﻛﺎﻥ ﺩﺍﺭﺩ ﺑﻨﺎﺑﺮﺍﻳﻦ ﻧﺒﺎﻳﺪ ﺫﻫﻦ ﻭ ﺣﺎﻓﻈﻪ ﺧﻮﺩ ﺣﺲ‬ ‫ﺑﻮﺩﻩ‪.‬‬ ‫ﻛﻨﻴﺪ‪ ،‬ﺍﻭ ﺭﺍ ﺑﻪ ﻛﻨﺴﺮﺕ ﮔﺮﻭﻩ ﻣﻮﺳﻴﻘﻰ‬
‫ﺍﻡﺁﺭﺁﻯ‪ ،‬ﻧﻮﺍﺭ ﻣﻐﺰﻯ‪ ،‬ﺁﺯﻣﺎﻳﺶ ﻣﺎﻳﻊ ﻧﺨﺎﻉ ﻭ… ﺑﺮﺍﻯ ﻓﺮﺩ‬ ‫ﺩﺭ ﮔﻨﺠﺎﻧﺪﻥ ﺁﻥ ﺩﺭ ﺑﺮﻧﺎﻣﻪ ﻏﺬﺍﻳﻰ ﻛﻮﺗﺎﻫﻰ‬
‫ﺍﺧﺘﻼﻝ‬ ‫ﻧﻮﻋﻰ‬ ‫ﻣﻰ ﻛﻨﻴﺪ؟‬ ‫ﻣﻰ ﻛﻨﺪ‪ ،‬ﺷﻮﺩ‪«.‬‬ ‫ﺑﺎ ﻫﻢ ﺗﻠﻮﻳﺰﻳﻮﻥ ﺗﻤﺎﺷﺎ ﻛﻨﻴﺪ‪.‬‬ ‫ﻣﻮﺭﺩ ﻋﻼﻗﻪ ﺍﺵ ﺑﺒﺮﻳﺪ‪.‬‬
‫ﻣﺸﻜﻮﻙ ﺑﻪ ﺍﺑﺘﻼ ﺍﻧﺠﺎﻡ ﻣﻰﮔﻴﺮﺩ‪.‬‬ ‫ﺁﻟﺰﺍﻳﻤﺮ ﺩﺭ ﻭﺍﻗﻊ‬ ‫ﺗﺤﺴﻴﻦﻣﻰﻛﻨﻨﺪ‪.‬‬ ‫ﻳﻚ ﺯﻭﺝ ﺑﺎﻳﺪ ﻳﻚ ﺳﺮﻳﺎﻝ ﻳﺎ ﺑﺮﻧﺎﻣﻪ‬ ‫ﮔﺮﻳﻞ ﻛﻨﻴﺪ‪ .‬ﻳﻚ ﻫﻔﺘﻪ ﻣﻰ ﺗﻮﺍﻧﻴﺪ‬
‫ﺩﻭﺭﻩ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﭼﻘﺪﺭ ﺍﺳﺖ؟‬ ‫ﺗﻠﻮﻳﺰﻳﻮﻧﻰ ﻫﻤﻴﺸﮕﻰ ﺑﺮﺍﻯ ﺧﻮﺩﺷﺎﻥ‬
‫ﺭﻭﻧﺪ ﭘﻴﺸﺮﻓﺖ ﺑﻴﻤﺎﺭﻯ ﺩﺭ ﺍﻓﺮﺍﺩ ﻣﺨﺘﻠﻒ ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﺷﺮﺍﻳﻂ‬ ‫ﻋﻤﻠﻜﺮﺩ ﻣﻐﺰ ﺍﺳﺖ ﻭ ﺑﻪ ﺗﺪﺭﻳﺞ ﺗﻮﺍﻧﺎﻳﻰﻫﺎﻯ‬ ‫ﺑﻪ ﺣﺮﻑ ﻫﺎﻳﺶ ﮔﻮﺵ‬ ‫ﺍﺳﺘﻴﻚ ﺳﺮﻭ ﻛﻨﻴﺪ‪.‬‬
‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪.‬‬ ‫ﻭﺳﺎﻳﻞ ﺗﺰﺋﻴﻨﻰ ﺑﺮﺍﻳﺶ ﺑﺨﺮﻳﺪ‪ .‬ﻣﻰ‬

‫ﺗﻮﺍﻧﻴﺪ ﺍﻧﺪﺍﺯﻩ ﻛﺸﻮﻯ ﺯﻳﻮﺭﺁﻻﺕ ﺧﻮﺩ ﺑﻪ ﺧﺸﻜﺸﻮﻳﻰ ﺑﺮﻭﻳﺪ‪ .‬ﻳﻚ ﻛﻨﻴﺪ‪ .‬ﺑﻪ ﺣﺮﻑ ﻫﺎﻳﻰ ﻛﻪ ﺑﺮﺍﻳﺶ ﺫﻫﻨﻰ ﺑﻴﻤﺎﺭ ﺭﺍ ﻛﺎﻫﺶ ﻣﻰ ﺩﻫﺪ‪ .‬ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﻻﻋﻼﺝ ﺭﺍ ﻭ ﭘﻴﺸﻴﻨﻪ ﺯﻧﺪﮔﻰ‪ ،‬ﺯﻣﺎﻥ ﺗﺸﺨﻴﺺ‪ ،‬ﻧﻮﻉ ﺍﻗﺪﺍﻡﻫﺎﻯ ﻣﺮﺍﻗﺒﺘﻰ ﻭ‬
‫ﺍﻭﻟﻴﻦ ﺑﺎﺭ ﭘﺰﺷﻜﻰ ﺑﻪ ﻧﺎﻡ ﺁﻟﻮﻳﺰ ﺁﻟﺰﺍﻳﻤﺮ ﺗﺸﺨﻴﺺ ﺩﺍﺩ ﻛﻪ ﻏﺎﻟﺒﺎ ﺩﺭﻣﺎﻧﻰ ﻣﺘﻔﺎﻭﺕ ﺍﺳﺖ ﻭ ﮔﺎﻫﻰ ﺑﻪ ‪ 10‬ﺳﺎﻝ ﻫﻢ ﻣﻰﺭﺳﺪ‪ .‬ﺑﻪ‬ ‫ﺑﺮﺍﻳﺶ ﻭﺳﺎﻳﻞ ﺗﺰﺋﻴﻨﻰ ﺑﺨﺮﻳﺪ! ﺩﺳﺘﺒﻨﺪ‬

‫ﻃﻮﺭ ﻛﻠﻰ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ‪ 3‬ﻣﺮﺣﻠﻪ ﺩﺍﺭﺩ؛ ﺩﺭ ﻣﺮﺣﻠﻪ ﺍﻭﻝ ﻳﺎ ﺧﻔﻴﻒ‪،‬‬ ‫ﺩﺭ ﺍﻓﺮﺍﺩ ﺑﺎﻻﻯ ‪ 65‬ﺳﺎﻝ ﺭﺥ ﻣﻰﺩﻫﺪ‪.‬‬ ‫ﺑﺎﻓﺘﻨﻰ ﻳﺎ ﮔﺮﺩﻥ ﺁﻭﻳﺰ‪.‬‬
‫ﻋﻼﻳﻢ ﺑﻪﺗﺪﺭﻳﺞ ﻇﺎﻫﺮ ﻣﻰﺷﻮﻧﺪ ﻭ ﻣﺸﻜﻼﺗﻰ ﺭﺍ ﺑﺮﺍﻯ ﻓﺮﺩ ﺑﻪ‬ ‫ﺁﻣﺎﺭﻫﺎﻯ ﺳﺎﺯﻣﺎﻥ ﺑﻬﺪﺍﺷﺖ ﺟﻬﺎﻧﻰ ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ ﺟﻬﺎﻥ‬ ‫ﻣﺎﺳﺎژ ﺩﻫﻴﺪ‪ .‬ﻣﺮﺩﺍﻥ ﻣﺎﺳﺎژ ﺭﺍ‬
‫ﻭﺟﻮﺩ ﻣﻰﺁﻭﺭﻧﺪ‪ .‬ﺩﺭ ﻣﺮﺣﻠﻪ ﻣﻴﺎﻧﻰ‪ ،‬ﺗﻤﺎﻡ ﻋﻼﻳﻢ ﺑﺮﻭﺯ ﻣﻰﻛﻨﻨﺪ‬ ‫ﺩﺭ ﺳﺎﻝﻫﺎﻯ ﺁﻳﻨﺪﻩ ﺑﺎ ﺟﻤﻌﻴﺖ ﻋﻈﻴﻤﻰ ﺍﺯ ﺳﺎﻟﻤﻨﺪﺍﻥ ﺭﻭﺑﺮﻭ‬ ‫ﺩﻭﺳﺖ ﺩﺍﺭﻧﺪ‪ ،‬ﺧﺼﻮﺻﺎ ﻣﺎﺳﺎژ ﻛﺘﻒ‬
‫ﻭ ﺑﻴﻤﺎﺭ ﻗﺎﺩﺭ ﻧﻴﺴﺖ ﺗﻨﻬﺎ ﺯﻧﺪﮔﻰ ﻛﻨﺪ ﻭ ﺣﺘﻤﺎ ﺑﻪ ﻫﻤﺮﺍﻫﻰ ﻧﻴﺎﺯ‬ ‫ﺧﻮﺍﻫﺪ ﺑﻮﺩ ﭼﻨﺎﻧﻜﻪ ﭘﻨﺞ ﺩﺭﺻﺪ ﺟﻤﻌﻴﺖ ‪ 65‬ﺳﺎﻟﻪ ﻭ ﺑﺎﻻﺗﺮ‬
‫ﺩﺍﺭﺩ‪ .‬ﺩﺭ ﻣﺮﺣﻠﻪ ﻧﻬﺎﻳﻰ ﻫﻢ ﺑﻪ ﺩﻟﻴﻞ ﺩﺭﮔﻴﺮ ﺷﺪﻥ ﺑﺨﺶﻫﺎﻯ‬ ‫ﺑﻪ ﺑﻴﻤﺎﺭﻯ ﺁﻟﺰﺍﻳﻤﺮ ﻣﺘﻮﺳﻂ ﺗﺎ ﺷﺪﻳﺪ ﻣﺒﺘﻼ ﻫﺴﺘﻨﺪ ﻭ ﺍﻳﻦ ﺩﺭ‬ ‫ﻫﺎ ﺭﺍ‪.‬‬
‫ﺯﻳﺎﺩﻯ ﺍﺯ ﻣﻐﺰ‪ ،‬ﻋﻼﻭﻩ ﺑﺮ ﻣﺸﻜﻼﺕ ﺫﻫﻨﻰ‪ ،‬ﻣﺸﻜﻼﺕ ﺟﺴﻤﻰ‬ ‫ﺣﺎﻟﻴﺴﺖ ﻛﻪ ‪ 10‬ﺗﺎ ‪ 15‬ﺩﺭﺻﺪ ﺳﺎﻟﻤﻨﺪﺍﻥ ﺩﺭ ﻫﻤﻴﻦ ﮔﺮﻭﻩ‬ ‫ﻣﻬﻤﺎﻧﻰ ﺑﮕﻴﺮﻳﺪ‪ .‬ﺑﻪ ﺍﻭ ﺑﮕﻮﻳﻴﺪ ﻛﻪ‬
‫ﻣﺘﻌﺪﺩﻯ ﻧﻴﺰ ﺩﺭ ﻓﺮﺩ ﺑﻪ ﻭﺟﻮﺩ ﻣﻰﺁﻳﺪ ﻭ ﺑﻴﻤﺎﺭ ﺑﺮﺍﻯ ﺯﻧﺪﮔﻰ‪،‬‬ ‫ﺳﻨﻰ ﺍﺯ ﺑﻴﻤﺎﺭﻯ ﺁﻟﺰﺍﻳﻤﺮ ﺧﻔﻴﻒ ﺭﻧﺞ ﻣﻰﺑﺮﻧﺪ ﻭ ﺍﮔﺮ ﺁﻣﺎﺩﮔﻰ‬ ‫ﺩﺭ ﺧﺎﻧﻪ ﻣﻰ ﻣﺎﻧﻴﺪ ﻭ ﺑﺮﺍﻳﺶ ﻣﻬﻤﺎﻧﻰ‬
‫ﻻﺯﻡ ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ ﺍﻳﺠﺎﺩ ﻧﺸﺪﻩ ﺑﺎﺷﺪ‪ ،‬ﻣﺸﻜﻼﺕ ﻭ ﻋﻮﺍﺭﺽ‬
‫ﻛﺎﻣﻼ ﺑﻪ ﺩﻳﮕﺮﺍﻥ ﻭﺍﺑﺴﺘﻪ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺷﺎﻳﻊ ﺩﻭﺭﺍﻥ ﺳﺎﻟﻤﻨﺪﻯ‪ ،‬ﻣﻌﻀﻼﺕ ﺑﺴﻴﺎﺭ ﻭ ﻫﺰﻳﻨﻪﻫﺎﻯ‬ ‫ﻣﻰ ﮔﻴﺮﻳﺪ‪.‬‬
‫ﺁﻳﺎ ﺭﺍﻫﻰ ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﺁﻟﺰﺍﻳﻤﺮ ﻭﺟﻮﺩ ﺩﺍﺭﺩ؟‬ ‫ﺑﺮﺍﻳﺶ ﺑﻮﺭﻳﺘﻮﺱ ﺑﭙﺰﻳﺪ‪ .‬ﻛﻤﻰ‬
‫ﺑﺮﻧﺞ‪ ،‬ﮔﻮﺷﺖ‪ ،‬ﻟﻮﺑﻴﺎ ﻭ ﭘﻨﻴﺮ ﺭﺍ ﺩﺍﺧﻞ‬
‫ﻫﻨﻮﺯ ﺩﺭﻣﺎﻥ ﻗﻄﻌﻰ ﺑﺮﺍﻯ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﭘﻴﺪﺍ ﻧﺸﺪﻩ‪ ،‬ﺍﻣﺎ‬
‫ﻧﺎﻥ ﺫﺭﺕ ﻣﻜﺰﻳﻜﻰ ﺑﭙﻴﭽﻴﺪ‪.‬‬
‫ﻣﺪﻝ ﺟﺪﻳﺪ ﻣﻮﻫﺎﻳﺶ ﺭﺍ ﺗﺤﺴﻴﻦ ﻣﺮﺩ ﻫﻤﻴﺸﻪ ﺍﺯ ﺑﺮﺩﻥ ﻟﺒﺎﺱ ﻫﺎ ﺑﻪ ﻣﻬﻢ ﺍﺳﺖ ﺗﻮﺟﻪ ﻛﻨﻴﺪ‪ .‬ﻓﻘﻂ ﺍﺩﺍﻯ ﺳﻨﮕﻴﻨﻰ ﺭﺍ ﺑﺮﺍﻯ ﺧﺎﻧﻮﺍﺩﻩﻫﺎ ﻭ ﺟﺎﻣﻌﻪ ﺑﻪ ﺑﺎﺭ ﺧﻮﺍﻫﻨﺪ ﺁﻭﺭﺩ‪.‬‬
‫ﭘﻴﺸﺮﻓﺖﻫﺎﻯ ﺯﻳﺎﺩﻯ ﺑﺮﺍﻯ ﻛﻨﺘﺮﻝ ﺁﻥ ﺩﻳﺪﻩ ﻣﻰﺷﻮﺩ‪ .‬ﺩﺭﺣﺎﻝ‬ ‫ﻛﻨﻴﺪ‪ .‬ﺑﻴﺸﺘﺮﻳﻦ ﭼﻴﺰﻯ ﻛﻪ ﺍﻭ ﺭﺍ ﺧﺸﻜﺸﻮﻳﻰ ﺳﺮﺑﺎﺯ ﻣﻰ ﺯﻧﺪ‪ .‬ﺑﺎ ﻫﻢ ﺍﻳﻦ ﺁﻥ ﺭﺍ ﺩﺭ ﻧﻴﺎﻭﺭﻳﺪ‪ ،‬ﻭﺍﻗﻌﺎ ﮔﻮﺵ ﺁﻳﺎ ﻣﻤﻜﻦ ﺍﺳﺖ ﺁﻟﺰﺍﻳﻤﺮ ﺑﺎﺷﺪ؟‬

‫ﻭﺍﻗﻌﻴﺖ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺑﺎ ﺍﻓﺰﺍﻳﺶ ﺳﻦ‪ ،‬ﻣﻘﺪﺍﺭﻯ ﺍﺯ ﺗﻮﺍﻧﺎﻳﻰﻫﺎﻯ ﺣﺎﺿﺮ ﺩﺭﻣﺎﻥﻫﺎﻯ ﺩﺍﺭﻭﻳﻰ ﻭ ﺍﻗﺪﺍﻣﺎﺕ ﻣﺮﺍﻗﺒﺘﻰ ﻭ ﺗﻮﺍﻧﺒﺨﺸﻰ ﺍﺯ‬ ‫ﺗﺸﻮﻳﻖ ﻣﻰ ﻛﻨﺪ‪ ،‬ﺩﺍﺩﻥ ﺍﻋﺘﻤﺎﺩ ﺑﻪ ﻛﺎﺭ ﺭﺍ ﺑﻜﻨﻴﺪ‪ .‬ﻛﻨﻴﺪ‪.‬‬
‫ﺑﻪ ﻣﺎﻫﻴﮕﻴﺮﻯ ﺑﺮﻭﻳﺪ‪ .‬ﺷﺎﻳﺪ ﺑﺮﺍﻯ‬ ‫ﻧﻔﺲ ﺑﻪ ﺍﻭﺳﺖ‪.‬‬
‫ﻗﺒﻴﻞ ﺗﻤﺮﻳﻦﻫﺎﻯ ﺑﺪﻧﻰ‪ ،‬ﻣﻮﺳﻴﻘﻰ‪ ،‬ﻣﺎﺳﺎژ‪ ،‬ﻫﻨﺮ ﻭ ﻛﺎﺭﺩﺭﻣﺎﻧﻰ‬ ‫ﺫﻫﻨﻰ ﻭ ﺟﺴﻤﻰ ﺍﻓﺮﺍﺩ ﻛﺎﻫﺶ ﻣﻰﻳﺎﺑﺪ ﺯﻳﺮﺍ ﻣﻐﺰ ﻫﻢ ﻣﺜﻞ ﺳﺎﻳﺮ‬ ‫ﺩﺳﺘﻮﺭ ﻏﺬﺍﻯ ﺟﺪﻳﺪ ﺑﺪﻫﻴﺪ‪ .‬ﻣﮕﺮ‬ ‫ﺑﻌﻀﻰ ﻣﺮﺩﺍﻥ ﻣﺎﻫﻴﮕﻴﺮﻯ ﻛﺴﺎﻟﺖ ﺑﺎﺭ‬ ‫ﺑﮕﻮﻳﻴﺪ ﻛﻪ ﺧﻴﻠﻰ ﺧﺎﺹ ﺍﺳﺖ‪.‬‬
‫ﺑﺮﺍﻯ ﻛﻨﺘﺮﻝ ﺭﻭﻧﺪ ﭘﻴﺸﺮﻓﺖ ﺑﻴﻤﺎﺭﻯ‪ ،‬ﺣﻔﻆ ﺗﻮﺍﻧﻤﻨﺪﻯﻫﺎﻯ‬ ‫ﻗﺴﻤﺖﻫﺎﻯ ﺑﺪﻥ ﺩﭼﺎﺭ ﺗﻐﻴﻴﺮ‪ ،‬ﺗﺤﻠﻴﻞ ﻭ ﻓﺮﺳﻮﺩﮔﻰ ﻣﻰﺷﻮﺩ ﻭ‬ ‫ﻣﻰ ﺷﻮﺩ ﻛﺴﻰ ﺍﺯ ﻳﺎﺩ ﮔﺮﻓﺘﻦ ﻏﺬﺍﻯ‬ ‫ﻫﻤﻪ ﺩﻭﺳﺖ ﺩﺍﺭﻧﺪ ﻛﻪ ﺍﻳﻦ ﺟﻤﻠﻪ ﺭﺍ‬
‫ﺟﺴﻤﻰ ﻭ ﺫﻫﻨﻰ ﻣﻮﺟﻮﺩ‪ ،‬ﺍﻓﺰﺍﻳﺶ ﺗﻮﺍﻧﺎﻳﻰﻫﺎﻯ ﺷﻨﺎﺧﺘﻰ ﻭ‬ ‫ﺍﮔﺮ ﺑﺮﺍﻯ ﺣﻔﻆ ﻭ ﻣﺮﺍﻗﺒﺖ ﺍﺯ ﺁﻥ ﻛﺎﺭﻯ ﻧﻜﺮﺩﻩ ﺑﺎﺷﻴﻢ‪ ،‬ﻣﻤﻜﻦ‬ ‫ﺑﺎﺷﺪ ﻭﻟﻰ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺍﻣﺘﺤﺎﻥ ﻛﻨﻴﺪ‪.‬‬
‫ﻣﻬﺎﺭﺕﻫﺎﻯ ﺣﺮﻛﺘﻰ ﺩﺭ ﺣﺪ ﺍﻣﻜﺎﻥ‪ ،‬ﺑﻬﺒﻮﺩ ﻣﺸﻜﻼﺕ ﺭﻓﺘﺎﺭﻯ‬ ‫ﺟﺪﻳﺪ ﺍﺳﺘﻘﺒﺎﻝ ﻧﻜﻨﺪ؟‬ ‫ﺑﺸﻨﻮﻧﺪ‪.‬‬
‫ﺍﺳﺖ ﺭﻭ ﺑﻪ ﺯﻭﺍﻝ ﻭ ﻧﺎﺑﻮﺩﻯ ﺑﺮﻭﺩ‪.‬‬ ‫ﺑﺎ ﺍﻭ ﮔﻴﻢ ﺑﺎﺯﻯ ﻛﻨﻴﺪ‪ .‬ﻓﺮﻗﻰ‬ ‫ﻓﻴﻠﻤﻰ ﺗﻤﺎﺷﺎ ﻛﻨﻴﺪ ﻛﻪ ﺍﻭ ﺩﻭﺳﺖ‬ ‫ﻗﻬﻮﻩ ﺩﺭﺳﺖ ﻛﻨﻴﺪ ﻭ ﺑﺮﺍﻳﺶ ﺑﻪ‬
‫ﻭ ﺩﺭ ﻧﻬﺎﻳﺖ ﺍﺭﺗﻘﺎﻯ ﻛﻴﻔﻴﺖ ﺯﻧﺪﮔﻰ ﺑﻴﻤﺎﺭ ﺍﻧﺠﺎﻡ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺁﻟﺰﺍﻳﻤﺮ ﺭﺍﻳﺞﺗﺮﻳﻦ ﺷﻜﻞ ﺯﻭﺍﻝ ﻋﻘﻞ ﺍﺳﺖ‪ .‬ﻋﻼﺋﻢ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ‬ ‫ﺩﺍﺭﺩ‪ .‬ﺗﻜﺮﺍﺭ ﻣﻰ ﻛﻨﻢ ﺣﺘﻰ ﺗﺮﻳﻠﻮژﻯ‬ ‫ﺭﺧﺘﺨﻮﺍﺏ ﺑﻴﺎﻭﺭﻳﺪ‪ .‬ﺍﻭ ﭘﻴﺶ ﺍﺯ ﺍﻧﺠﺎﻡ‬
‫ﻓﻌﺎﻟﻴﺖ ﻭ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺑﺮﺍﻯ ﺑﺎ ﻣﻘﺎﺑﻠﻪ ﺁﻟﺰﺍﻳﻤﺮ ﺭﺍ ﺟﺪﻯ ﺑﮕﻴﺮﻳﺪ‬ ‫ﺑﺎ ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻥ ﻗﺪﺭﺕ ﺣﻔﻆ ﺍﻃﻼﻋﺎﺕ ﺑﺨﺼﻮﺹ ﺣﺎﻓﻈﻪ‬ ‫ﻧﻤﻰ ﻛﻨﺪ ﻛﺪﺍﻡ ﺑﺎﺯﻯ ﻛﺎﻣﭙﻴﻮﺗﺮﻯ‪.‬‬
‫ﺗﺎ ﺣﺪﻯ ﻛﻪ ﺍﻣﻜﺎﻥ ﺩﺍﺭﺩ ﺑﻴﻤﺎﺭ ﺁﻟﺰﺍﻳﻤﺮﻯ ﺑﺎﻳﺪ ﻓﻌﺎﻟﻴﺖ ﺧﻮﺩ‬ ‫ﻣﻮﻗﺖ ﺩﺭ ﺩﻭﺭﺍﻥ ﭘﻴﺮﻯ ﺁﻏﺎﺯ ﺷﺪﻩ ﻭ ﺑﻪﺗﺪﺭﻳﺞ ﺑﺎ ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻥ‬ ‫ﻛﻪ ﺷﺎﻳﺪ ﺍﺯ ﺁﻥ ﻣﺘﻨﻔﺮﻳﺪ‪.‬‬
‫ﺭﺍ ﺣﻔﻆ ﻛﻨﺪ‪ .‬ﺑﺎ ﭘﻴﺸﺮﻓﺖ ﺑﻴﻤﺎﺭﻯ‪ ،‬ﻧﻬﺎﻳﺘﺎ ﺗﻤﺎﻣﻰ ﻓﻌﺎﻟﻴﺖﻫﺎ‬ ‫ﻗﺪﺭﺕ ﺗﺸﺨﻴﺺ ﺯﻣﺎﻥ‪ ،‬ﺍﻓﺴﺮﺩﮔﻰ‪ ،‬ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻥ ﻗﺪﺭﺕ ﺗﻜﻠﻢ‪،‬‬ ‫ﭘﻴﺘﺰﺍ ﺳﻔﺎﺭﺵ ﺩﻫﻴﺪ‪ .‬ﻣﺮﺩ ﻭ ﺯﻥ‬
‫ﻧﻴﺎﺯ ﺑﻪ ﻧﻈﺎﺭﺕ ﺧﻮﺍﻫﻨﺪ ﺩﺍﺷﺖ‪ .‬ﻧﻬﺎﻳﺘﺎً ﺑﻴﻤﺎﺭ ﺑﺮﺍﻯ ﻏﺬﺍ‬ ‫ﮔﻮﺷﻪﮔﻴﺮﻯ ﻭ ﺳﺮﺍﻧﺠﺎﻡ ﻣﺮگ ﺩﺭ ﺍﺛﺮ ﻧﺎﺭﺍﺣﺘﻰﻫﺎﻯ ﺗﻨﻔﺴﻰ ﺑﻪ‬ ‫ﻧﺪﺍﺭﺩ‪ ،‬ﻫﻤﻪ ﺳﻔﺎﺭﺵ ﺑﻰ ﻣﻘﺪﻣﻪ ﭘﻴﺘﺰﺍ‬
‫ﭘﺎﻳﺎﻥ ﻣﻰﺭﺳﺪ‪ .‬ﻣﺮگ ﭘﺲ ﺍﺯ ﭘﻨﺞ ﺗﺎ ﺩﻩ ﺳﺎﻝ ﺍﺯ ﺑﺮﻭﺯ ﻋﻼﺋﻢ ﺍﺗﻔﺎﻕ‬
‫ﺧﻮﺭﺩﻥ ﺑﻪ ﻛﻤﻚ ﻧﻴﺎﺯ ﺧﻮﺍﻫﺪ ﺩﺍﺷﺖ‪.‬‬ ‫ﺭﺍ ﺩﻭﺳﺖ ﺩﺍﺭﻧﺪ‪.‬‬
‫ﺷﻴﺮﻳﻨﻰ ﺧﺎﻧﮕﻰ ﺑﭙﺰﻳﺪ‪ .‬ﺷﻴﺮﻳﻨﻰ‬
‫ﻣﻰﺍﻓﺘﺪ؛ ﺍﻣﺎ ﺑﻴﻤﺎﺭﻯ ﺣﺪﻭﺩ ﺑﻴﺴﺖ ﺳﺎﻝ ﻗﺒﻞ ﺍﺯ ﻇﻬﻮﺭ ﻋﻼﺋﻢ ﺩﺭ ﺣﺎﻝ ﺣﺎﺿﺮ ﻫﻴﭻ ﺷﻴﻮﻩ ﺍﺛﺒﺎﺕ ﺷﺪﻩﺍﻯ ﺑﺮﺍﻯ ﭘﻴﺸﮕﻴﺮﻯ‬
‫ﺧﺎﻧﮕﻰ ﺑﻬﺘﺮﻳﻦ ﺍﺳﺖ‪.‬‬

‫ﺍﺯ ﺍﺑﺘﻼ ﺑﻪ ﺁﻟﺰﺍﻳﻤﺮ ﻭﺟﻮﺩ ﻧﺪﺍﺭﺩ ﺍﻣﺎ ﺗﺤﻘﻴﻘﺎﺕ ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ‬ ‫ﺑﻴﺲ ﺑﺎﻝ ﺑﺎ ﻫﻢ ﺗﻤﺎﺷﺎ ﻛﻨﻴﺪ‪ .‬ﺑﻠﻪ‪ ،‬ﺁﻏﺎﺯ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬
‫ﺑﻴﺲ ﺑﺎﻝ ﺑﺮﺍﻯ ﺯﻧﺎﻥ ﺍﺻﻼ ﺟﺬﺍﺏ‬
‫ﻫﻤﭽﻨﺎﻥ ﺍﺩﺍﻣﻪ ﺩﺍﺭﺩ‪ .‬ﺗﻨﻬﺎ ﺗﻮﺻﻴﻪﺍﻯ ﻛﻪ ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ ﺗﺎ‬ ‫ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺑﺎ ﺍﺯ ﺩﺳﺖ ﺭﻓﺘﻦ ﺳﻴﻨﺎﭘﺲﻫﺎﻯ ﻧﻮﺭﻭﻧﻬﺎ ﺩﺭ ﺑﺮﺧﻰ‬ ‫ﻧﻴﺴﺖ ﻭﻟﻰ ﻣﺮﺩﻯ ﻛﻪ ﺑﻴﺲ ﺑﺎﻝ‬
‫ﺣﺪ ﺯﻳﺎﺩﻯ ﻣﻰ ﺗﻮﺍﻥ ﺑﻪ ﺁﻥ ﺍﻋﺘﻤﺎﺩ ﻛﺮﺩ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺑﺎ‬ ‫ﺗﻤﺎﺷﺎ ﻣﻰ ﻛﻨﺪ ﻧﻴﺎﺯ ﺑﻪ ﻫﻤﻜﺎﺭﻯ ﺷﻤﺎ‬
‫ﻛﺎﻫﺶ ﺩﺍﺩﻥ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻗﻠﺒﻰ ﻣﻰ ﺗﻮﺍﻥ‬ ‫ﻣﻨﺎﻃﻖ ﻣﻐﺰ‪ ،‬ﻧﻜﺮﻭﺯﻩ ﺷﺪﻥ ﺳﻠﻮﻝﻫﺎﻯ ﻣﻐﺰ ﺩﺭ ﻣﻨﺎﻃﻖ ﻣﺨﺘﻠﻒ‬
‫ﺧﻄﺮ ﺍﺑﺘﻼء ﺑﻪ ﺁﻟﺰﺍﻳﻤﺮ ﺭﺍ ﻧﻴﺰ ﻛﺎﻫﺶ ﺩﺍﺩ‪ .‬ﭼﺮﺍ ﻛﻪ ﺑﺴﻴﺎﺭﻯ ﺍﺯ‬ ‫ﺩﺍﺭﺩ‪.‬‬
‫ﻋﻮﺍﻣﻠﻰ ﻛﻪ ﺍﺣﺘﻤﺎﻝ ﺍﺑﺘﻼء ﺑﻪ ﺑﻴﻤﺎﺭﻯ ﻗﻠﺒﻰ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻰ‬ ‫ﺳﻴﺴﺘﻢ ﻋﺼﺒﻰ‪ ،‬ﺍﻳﺠﺎﺩ ﺳﺎﺧﺘﺎﺭﻫﺎﻯ ﭘﺮﻭﺗﺌﻴﻨﻰ ﻛﺮﻭﻯ ﺷﻜﻠﻰ ﺑﻪ‬ ‫ﻣﺎﺷﻴﻦ ﺍﻭ ﺭﺍ ﺑﺸﻮﻳﻴﺪ‪ .‬ﻧﻴﺎﺯﻯ ﻧﻴﺴﺖ‬
‫ﺩﻫﻨﺪ‪ ،‬ﺍﺣﺘﻤﺎﻝ ﺍﺑﺘﻼء ﺑﻪ ﺁﻟﺰﺍﻳﻤﺮ ﻭ ﺩﻣﺎﻧﺲ ﻋﺮﻭﻕ ﻣﻐﺰﻯ ﺭﺍ‬ ‫ﻧﺎﻡ ﭘﻼﻙﻫﺎﻯ ﭘﻴﺮﻯ )‪ (SP‬ﺩﺭ ﺧﺎﺭﺝ ﻧﻮﺭﻭﻥﻫﺎﻯ ﺑﺮﺧﻰ ﻣﻨﺎﻃﻖ‬ ‫ﺗﺎ ﺑﻜﻴﻨﻰ ﺑﭙﻮﺷﻴﺪ ﻳﺎ ﭼﻴﺰﻯ ﺷﺒﻴﻪ‬
‫ﻣﻐﺰ ﻭ ﺳﺎﺧﺘﺎﺭﻫﺎﻯ ﭘﺮﻭﺗﺌﻴﻨﻰ ﺭﺷﺘﻪﻫﺎﻯ ﺑﻪ ﻧﺎﻡ‪ NFT‬ﺩﺭ ﺟﺴﻢ‬ ‫ﻓﻴﻠﻢ ﻫﺎ ﺑﺎﺷﻴﺪ‪ .‬ﻓﻘﻂ ﻣﺎﺷﻴﻦ ﻛﺜﻴﻒ ﺍﻭ‬
‫ﻻﺳﺘﻴﻚ ﻣﺎﺷﻴﻦ ﺍﻭ ﺭﺍ ﺑﺎﺩ ﻛﻨﻴﺪ‪.‬‬ ‫ﺍﻳﻦ ﺗﻮﺳﻂ ﺷﻤﺎ‪ ،‬ﺗﻼﺵ ﻧﺎﻓﺮﺟﺎﻣﻰ ﺑﺮﺍﻯ‬
‫ﺳﻠﻮﻟﻰ ﻧﻮﺭﻭﻥﻫﺎ‪ ،‬ﻣﺸﺨﺺ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺭﺍ ﺗﻤﻴﺰ ﻛﻨﻴﺪ‪.‬‬
‫ﺁﻳﺎ ﺁﻟﺰﺍﻳﻤﺮ‪ ،‬ﺑﻴﻤﺎﺭﻯ ﻗﺮﻥ ﺣﺎﺿﺮ ﺍﺳﺖ ﻳﺎ ﺩﺭ ﮔﺬﺷﺘﻪ ﻫﻢ‬
‫ﺑﮕﻮﻳﻴﺪ ﺑﻪ ﭼﻪ ﻓﻜﺮ ﻣﻰ ﻛﻨﻴﺪ‪.‬‬
‫ﻭﺟﻮﺩ ﺩﺍﺷﺘﻪ؟‬

‫ﺑﻴﺮﻭﻥ ﺁﻣﺪﻥ ﺍﺯ ﺗﺨﺖ ﺩﺍﺷﺘﻪ ﺍﺳﺖ‪ .‬ﺍﻏﻠﺐ ﻣﺮﺩﺍﻥ ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻣﻰ ﺧﻴﻠﻰ ﺑﻬﺘﺮ ﺍﺳﺖ ﺗﺎ ﺍﻭ ﺧﻮﺩﺵ ﺣﺪﺱ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺗﺎ ﻗﺒﻞ ﺍﺯ ﺍﻳﻨﻜﻪ ﻋﻠﻢ ﭘﺰﺷﻜﻰ ﺁﻥ ﺭﺍ ﻛﺎﻣﻼ‬
‫ﻣﺸﺨﺺ ﻭ ﺗﺸﺮﻳﺢ ﻛﻨﺪ ﻫﻢ ﻭﺟﻮﺩ ﺩﺍﺷﺘﻪ ﻭﻟﻰ ﺗﺸﺨﻴﺺ ﺩﺍﺩﻩ‬
‫ﻛﻔﺶ ﻭ ﺟﻮﺭﺍﺏ ﺍﻭ ﺭﺍ ﻫﻤﺎﻫﻨﮓ ﻛﻨﻨﺪ‪ ،‬ﺧﺼﻮﺻﺎ ﺩﺭ ﻣﺎﻩ ﻫﺎﻯ ﺳﺮﺩ ﺳﺎﻝ‪ .‬ﺑﺰﻧﺪ‪.‬‬

‫ﻛﻨﻴﺪ‪ .‬ﺑﺎﻳﺪ ﺑﻪ ﺍﻭ ﺍﻣﺮﻭﺯ ﻛﻤﻚ ﻛﻨﻴﺪ ﺗﺎ ﭘﺲ ﺭﺍﺣﺘﺶ ﻛﻨﻴﺪ ﻭ ﻻﺳﺘﻴﻚ ﻣﺎﺷﻴﻦ ﺷﻤﻊ ﺑﺨﺮﻳﺪ‪ .‬ﻣﻌﻤﻮﻻ ﻣﺎ ﻧﻴﺎﺯﻯ ﺑﻪ ﻧﻤﻰﺷﺪﻩ ﻳﺎ ﺁﻥ ﺭﺍ ﺑﻴﻤﺎﺭﻯ ﻳﺎ ﻣﺸﻜﻞ ﺩﻳﮕﺮﻯ ﻣﻰﺩﺍﻧﺴﺘﻪﺍﻧﺪ‪.‬‬

‫ﺧﺮﻳﺪﻥ ﺷﻤﻊ ﺍﺣﺴﺎﺱ ﻧﻤﻰ ﻛﻨﻴﻢ ﺍﻟﺒﺘﻪ ﺍﻣﺮﻭﺯﻩ ﺷﻴﻮﻉ ﺁﻥ ﺍﺯ ﮔﺬﺷﺘﻪ ﺑﻴﺸﺘﺮ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﻣﺘﺎﺳﻔﺎﻧﻪ‬ ‫ﺭﺍ ﭘﺮﺑﺎﺩ ﻛﻨﻴﺪ‪.‬‬ ‫ﺳﺮﻳﻊ ﺗﺮ ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﺍﻧﺠﺎﻡ ﺩﻫﺪ‪.‬‬

‫ﺑﻪ ﺩﻟﻴﻞ ﺍﻓﺰﺍﻳﺶ ﻋﻮﺍﻣﻞ ﺧﻄﺮﺳﺎﺯ ﺩﺭ ﺯﻧﺪﮔﻰ ﺍﻣﺮﻭﺯﻯ‪ ،‬ﺩﺭﺻﺪ‬ ‫ﻭﻟﻰ ﭼﻪ ﺑﻬﺘﺮ ﻛﻪ ﺷﻤﺎ ﺧﺎﻧﻪ ﺍﻯ ﭘﺮ ﺍﺯ‬ ‫ﺗﺨﺘﺨﻮﺍﺏ ﺭﺍ ﻣﺮﺗﺐ ﻛﻨﻴﺪ‪ .‬ﻫﻴﭻ‬ ‫ﻏﺬﺍﻯ ﭘﺮﭼﺮﺏ ﺑﭙﺰﻳﺪ‪ .‬ﺳﻌﻰ‬
‫ﺷﻴﻮﻉ ﻭ ﺑﺮﻭﺯ ﺑﺮﺧﻰ ﺑﻴﻤﺎﺭﻯﻫﺎ ﻣﺜﻞ ﺳﻜﺘﻪ‪ ،‬ﺩﻳﺎﺑﺖ ﻭ ﻧﻴﺰ ﺁﻟﺰﺍﻳﻤﺮ‬ ‫ﺷﻤﻊ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﺗﺎ ﺑﻮﻳﻰ ﺷﺒﻴﻪ ﺑﻮﻯ‬ ‫ﻛﺲ ﺩﻭﺳﺖ ﻧﺪﺍﺭﺩ ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﺍﻧﺠﺎﻡ‬ ‫ﻛﻨﻴﺪ ﻏﺬﺍ ﺭﺍ ﺗﺎ ﺟﺎﻳﻰ ﻛﻪ ﻣﻰ ﺗﻮﺍﻧﻴﺪ‬
‫ﺩﻫﺪ‪ .‬ﻫﻤﻪ ﻛﺴﻰ ﻛﻪ ﺗﺨﺖ ﺭﺍ ﻣﺮﺗﺐ‬ ‫ﺧﻮﺷﻤﺰﻩ ﺑﭙﺰﻳﺪ‪ ،‬ﻫﺮ ﭼﻘﺪﺭ ﻛﻪ ﻣﻰ‬
‫ﺩﺭ ﺟﺎﻣﻌﻪ ﺑﺎﻻ ﺭﻓﺘﻪ ﺍﺳﺖ‪.‬‬ ‫ﭘﺎ ﺩﺭ ﺧﺎﻧﻪ ﺑﭙﻴﭽﺪ‪.‬‬ ‫ﺗﻮﺍﻧﻴﺪ ﺧﻮﺷﻤﺰﻩ ﺗﺮ ﺑﭙﺰﻳﺪ‪ ،‬ﺑﻬﺘﺮ ﺍﺳﺖ‪.‬‬
‫ﻋﻼﻳﻢ ﻭ ﻧﺸﺎﻧﻪﻫﺎﻯ ﺍﺧﺘﺼﺎﺻﻰ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﭼﻴﺴﺖ؟‬ ‫ﺗﺎﻛﻮﻯ ﺧﺎﻧﮕﻰ ﺑﭙﺰﻳﺪ‪ .‬ﭘﺨﺘﻦ ﺗﺎﻛﻮﻯ‬
‫ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺩﺭ ﻧﺨﺴﺘﻴﻦ ﻣﺮﺍﺣﻞ ﻣﻌﻤﻮﻻ ‪ 10‬ﻋﻼﻣﺖ‬ ‫ﺧﺎﻧﮕﻰ ﺑﺴﻴﺎﺭ ﻛﺎﺭ ﺳﺎﺩﻩ ﺍﻯ ﺍﺳﺖ‪ ،‬ﻓﻘﻂ‬
‫ﻫﺸﺪﺍﺭ ﺩﻫﻨﺪﻩ ﺩﺍﺭﺩ‪ :‬ﺍﺧﺘﻼﻝ ﺣﺎﻓﻈﻪ‪ ،‬ﺍﺧﺘﻼﻝ ﺩﺭ ﺍﻧﺠﺎﻡ‬ ‫ﻛﻤﻰ ﮔﻮﺷﺖ ﭼﺮﺥ ﻛﺮﺩﻩ ﺭﺍ ﺑﺎ ﻛﺎﻫﻮ‬
‫ﻭﻇﺎﻳﻒ ﺭﻭﺯﻣﺮﻩ‪ ،‬ﮔﻢ ﻛﺮﺩﻥ ﺯﻣﺎﻥ ﻭ ﻣﻜﺎﻥ‪ ،‬ﺍﺧﺘﻼﻝ ﺩﺭ ﮔﻔﺘﺎﺭ‪،‬‬ ‫ﻭ ﮔﻮﺟﻪ ﻓﺮﻧﮕﻰ ﻭ ﻧﺎﻥ ﺩﺍﻍ ﺳﺎﻧﺪﻭﻳﭻ‬
‫ﺍﺧﺘﻼﻝ ﺩﺭ ﻗﻀﺎﻭﺕ‪ ،‬ﺍﺧﺘﻼﻝ ﺩﺭ ﺗﻔﻜﺮ‪ ،‬ﺗﻐﻴﻴﺮ ﺩﺭ ﺧﻠﻖ ﻭ ﺧﻮ‪،‬‬
‫ﻛﻨﻴﺪ‪.‬‬
‫ﺟﺎﺑﻪﺟﺎ ﮔﺬﺍﺷﺘﻦ ﻭﺳﺎﻳﻞ‪ ،‬ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻥ ﻳﺎ ﻛﺎﻫﺶ ﺍﻧﮕﻴﺰﻩ‬
‫ﻳﻚ ﻣﺎﻩ ﺭﻭﺵ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻛﻨﺘﺮﻝ‬
‫ﻧﻴﺰ ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﺩﻫﻨﺪ‪ .‬ﻣﻬﻤﺘﺮﻳﻦ ﺍﻳﻦ ﻋﻮﺍﻣﻞ ﻋﺒﺎﺭﺗﻨﺪ ﺍﺯ‪:‬‬ ‫ﺯﻧﺪﮔﻰ ﻭ ﻣﺸﻜﻼﺕ ﺭﻭﺍﻧﻰ ﺩﭼﺎﺭ ﻣﻰ ﺷﻮﻧﺪ‪.‬‬
‫ﺗﻠﻮﻳﺰﻳﻮﻥ ﺭﺍ ﺑﻪ ﺍﻭ ﻳﺎﺩﺁﻭﺭﻯ ﻧﻜﻨﻴﺪ‪.‬‬

‫ﭼﮕﻮﻧﻪﻣﻰﺗﻮﺍﻥﻣﻄﻤﺌﻦﺷﺪﺑﻪﺍﻳﻦﺑﻴﻤﺎﺭﻯﻣﺒﺘﻼﻫﺴﺘﻴﻢ ﻓﺸﺎﺭ ﺣﻮﻥ ﺑﺎﻻ‪ ،‬ﻛﻠﺴﺘﺮﻭﻝ ﺧﻮﻥ ﺑﺎﻻ‪ ،‬ﺍﺿﺎﻓﻪ ﻭﺯﻥ ﻭ ﺩﻳﺎﺑﺖ‪.‬‬ ‫ﻓﻘﻂ ﻭﺍﻧﻤﻮﺩ ﻛﻨﻴﺪ ﻛﻪ ﻫﻤﻪ ﻣﺜﻞ ﺍﻭ ﺍﺯ‬

‫ﺑﻨﺎﺑﺮﺍﻳﻦ ﻓﻌﺎﻟﻴﺖ ﻭﺭﺯﺷﻰ‪ ،‬ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺳﺎﻟﻢ‪ ،‬ﻓﻌﺎﻝ ﺑﻮﺩﻥ ﺍﺯ‬ ‫ﻳﺎ ﻧﻪ؟‬ ‫ﻛﻨﺘﺮﻝ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬

‫ﺍﮔﺮ ﻋﻼﻳﻢ ﻫﺸﺪﺍﺭ ﻏﻴﺮﻃﺒﻴﻌﻰ ﻭ ﺗﻜﺮﺍﺭﺷﻮﻧﺪﻩ ﺩﺭ ﻓﺮﺩ ﻧﻈﺮ ﺍﺟﺘﻤﺎﻋﻰ ﻭ ﺍﻧﺠﺎﻡ ﻓﻌﺎﻟﻴﺖ ﻫﺎﻯ ﺫﻫﻨﻰ ﻣﻰ ﺗﻮﺍﻧﺪ ﺩﺭ ﺍﻳﻦ‬ ‫ﺑﺮﺍﻳﺶ ﭘﻮﺷﺎﻙ ﺑﺨﺮﻳﺪ‪ .‬ﺍﻳﺪﻩ ﺧﻮﺏ‬
‫ﺩﻳﺪﻩ ﺷﻮﺩ‪ ،‬ﺣﺘﻤﺎ ﺑﺎﻳﺪ ﺍﻗﺪﺍﻡﻫﺎﻯ ﺗﺸﺨﻴﺼﻰ ﺍﻧﺠﺎﻡ ﺑﮕﻴﺮﺩ‪ .‬ﺯﻣﻴﻨﻪ ﻗﺎﺑﻞ ﺗﻮﺻﻴﻪ ﺑﺎﺷﺪ‪.‬‬ ‫ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺑﺮﺍﻳﺶ ﺟﻮﺭﺍﺏ ﺑﺨﺮﻳﺪ‪.‬‬