Page 13 - (کیهان لندن - سال سى و سوم ـ شماره ۱ (دوره جديد
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‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪1‬‬              ‫ﻮروز‬                                                                     ‫وه‬
‫ﺷﻨﺒﻪ ‪ 21‬ﻣﺎﺭﺱ ﺗﺎ ﭼﻬﺎﺭﺷﻨﺒﻪ ‪ 2‬ﺁﻭﺭﻳﻞ ‪2015‬‬
                                                                                                                ‫ﺳﮕﻬﺎ ﺑﻬﺘﺮﻳﻦ ﺩﻭﺳﺖ ﻣﺮﺩﺍﻥ ﻫﺴﺘﻨﺪ‪،‬‬
‫ﻧﻮﺷﺖ‪ :‬ﮔﺮﺑﻪﻫﺎ ﺗﻤﻴﺰﺗﺮﻳﻦ‪ ،‬ﺣﻴﻠﻪﮔﺮﺗﺮﻳﻦ‬      ‫ﭼﺮﺍ ﺍﻏﻠﺐ ﻣﺮﺩﻫﺎ ﮔﺮﺑﻪ ﺩﻭﺳﺖ ﺩﺍﺭﻧﺪ‬                                           ‫ﻭﻟﻰ ﺑﻪ ﻧﻈﺮ ﻣﻦ ﻧﺒﺎﻳﺪ ﺧﻮﺩﻣﺎﻥ ﺭﺍ ﺑﻪ‬          ‫دروز‬
‫ﻭ ﺑﺎﻫﻮﺵﺗﺮﻳﻦ ﻣﻮﺟﻮﺩﺍﺗﻰ ﻫﺴﺘﻨﺪ ﻛﻪ‬                                                                                   ‫ﻳﻚ ﺣﻴﻮﺍﻥ ﺧﺎﻧﮕﻰ ﻣﺤﺪﻭﺩ ﻛﻨﻴﻢ‪ .‬ﻣﻦ‬
‫ﻣﻰﺷﻨﺎﺳﻢ‪ ،‬ﺍﮔﺮ ﻳﻚ ﮔﺮﺑﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪،‬‬                                         ‫ﺗﻤﺎﻡ ﺟﺎﻫﺎﻯ ﻣﻌﻤﻮﻝ ﺭﺍ ﻣﻰﮔﺮﺩﻡ ﺍﻣﺎ‬        ‫ﻓﻜﺮ ﻣﻴﻜﻨﻢ ﺑﻬﺘﺮ ﺍﺳﺖ ﻛﻪ ﻣﺮﺩﺍﻥ ﮔﺮﺑﻪ‬         ‫ﺧﻄﺮﺍﺕ ﺟﺪﻱ ﺑﺮﺍﻯ ﺳﻼﻣﺖ ﻣﺮﺩﺍﻥ‬
‫ﭼﻴﺰﻫﺎﻳﻰ ﺭﺍ ﻳﺎﺩ ﻣﻰﮔﻴﺮﻳﺪ ﻛﻪ ﻫﺮﮔﺰ ﺍﺯ‬                                         ‫ﻫﻴﭻ ﺟﺎ ﭘﻴﺪﺍﻳﺶ ﻧﻤﻰﻛﻨﻢ‪ .‬ﺗﺎ ﺯﻣﺎﻧﻰ‬        ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ ﺗﺎ ﺳﮓ‪ .‬ﺩﻻﻳﻞ ﺯﻳﺎﺩﻯ‬
‫ﺭﺍﻩﻫﺎﻯ ﺩﻳﮕﺮ ﻧﻤﻰﺁﻣﻮﺯﻳﺪ‪ .‬ﻳﻚ ﮔﺮﺑﻪ‬                                            ‫ﻛﻪ ﻧﺎﻫﺎﺭﻡ ﺭﺍ ﻣﻰﺧﻮﺭﻡ ﻭ ﻣﻰﺧﻮﺍﻫﻢ‬         ‫ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻛﻪ ﮔﺮﺑﻬﻬﺎ ﺭﺍ ﺑﺮﺍﻯ ﻣﺮﺩﺍﻥ‬        ‫ﺑﺴﻴﺎﺭﻱ ﺍﺯ ﺧﻄﺮﺍﺕ ﺑﻬﺪﺍﺷﺘﻲ ﻛﻪ ﺳﻼﻣﺖ ﻣﺮﺩﺍﻥ ﺭﺍ ﺗﻬﺪﻳﺪ ﻣﻲﻛﻨﺪ‪ ،‬ﻗﺎﺑﻞ‬
‫ﻫﻴﭻ ﻭﻗﺖ ﺑﺮﺍﻯ ﺑﺎﺭ ﺩﻭﻡ ﺭﻭﻯ ﺍﺟﺎﻕ ﺩﺍﻍ‬                                         ‫ﻳﻚ ُﭼﺮﺕ ﻛﻮﺗﺎﻩ ﺑﺰﻧﻢ‪ ،‬ﺍﺯ ﺍﻭ ﺧﺒﺮﻯ‬        ‫ﻫﻢ ﺟﺬﺍﺏ ﻭ ﻫﻢ ﺳﺮﮔﺮﻡ ﻛﻨﻨﺪﻩ ﻣﻴﻜﻨﺪ‪.‬‬          ‫ﭘﻴﺸﮕﻴﺮﻱ ﺍﺳﺖ‪ .‬ﻣﺮﺩﺍﻥ ﻗﺎﺩﺭﻧﺪ ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﺳﻼﻣﺖ ﺧﻮﺩ ﺗﻨﻬﺎ ﺑﺎ ﻛﻤﻲ ﺗﻐﻴﻴﺮ ﺩﺭ‬
‫ﻧﻤﻰﻧﺸﻴﻨﺪ‪ ،‬ﻫﻤﻴﻦ ﻃﻮﺭ ﻛﻪ ﺭﻭﻯ ﺍﺟﺎﻕ‬                                            ‫ﻧﻴﺴﺖ‪ .‬ﺑﻌﺪ ﺍﺯ ﻧﺎﻫﺎﺭ ﺑﻪ ﺍﺗﺎﻗﻢ ﻣﻰﺭﻭﻡ ﻭ‬   ‫ﺩﺭ ﻧﻬﺎﻳﺖ ﺩﺍﺷﺘﻦ ﮔﺮﺑﻪ ﺑﺎﻋﺚ ﻣﻰﺷﻮﺩ‬
‫ﺳﺮﺩ ﻧﻤﻰﻧﺸﻴﻨﺪ‪.‬ﺍﻳﻦ ﻓﻬﺮﺳﺖ ﺍﺯ ﻣﺮﺩﺍﻥ‬                                           ‫ﻧﺎﮔﻬﺎﻥ ﮔﺮﺑﻪ ﺭﺍ ﺩﺭ ﮔﻮﺷﻪﺍﻯ ﺩﻧﺞ ﺍﺯ ﺍﺗﺎﻕ‬                                             ‫ﺷﻴﻮﻩ ﺯﻧﺪﮔﻲ ﻫﻢ ﻋﻤﺮ ﻃﻮﻻﻧﻲﺗﺮﻱ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ ﻭ ﻫﻢ ﺳﺎﻟﻢﺗﺮ ﺯﻧﺪﮔﻲ ﻛﻨﻨﺪ‪...‬‬
‫ﻋﺎﺷﻖ ﻭ ﺩﻳﻮﺍﻧﻪ ﮔﺮﺑﻪ ﻣﻰﺗﻮﺍﻧﺪ ﻫﻢﭼﻨﺎﻥ‬                                         ‫ﻣﻰﺑﻴﻨﻢ ﻛﻪ ﺑﻪ ﺧﻮﺍﺏ ﻧﺎﺯﻯ ﻓﺮﻭ ﺭﻓﺘﻪ‬            ‫ﻛﻪ ﺑﻪ ﻳﻚ ﻗﻬﺮﻣﺎﻥ ﺗﺒﺪﻳﻞ ﺷﻮﻳﺪ‪.‬‬
‫ﺍﺩﺍﻣﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪ :‬ﻧﻮﺳﺘﺮﺍﺩﺍﻣﻮﺱ‪،‬‬                                            ‫ﺍﺳﺖ‪ .‬ﮔﻮﺷﻪﺍﻯ ﻛﻪ ﻣﻦ ﻫﺮﮔﺰ ﺑﻪ ﺁﻥ‬          ‫ﻣﺮﺩﺍﻥ ﺑﺎ ﮔﺮﺑﻪﻫﺎ ﺻﺒﻮﺭﻯ ﻳﺎﺩ‬                                                              ‫ﺧﻄﺮ ﺍﻭﻝ‪:‬‬
‫ﺍﺳﺤﺎﻕ ﻧﻴﻮﺗﻦ‪ ،‬ﻫﻨﺮﻯ ﻣﺎﺗﻴﺲ‪ ،‬ﻓﺮﺩﻯ‬
‫ﻣﺮﻛﻮﺭﻯ‪ ،‬ﺟﺎﻥ ﻟﻨﻮﻥ‪ ،‬ﻣﺎﺭﻟﻮﻥ ﺑﺮﺍﻧﺪﻭ‪،‬‬                                                            ‫ﺗﻮﺟﻪ ﻧﻜﺮﺩﻩ ﺑﻮﺩﻡ‪.‬‬                            ‫ﻣﻰﮔﻴﺮﻧﺪ‬          ‫ﺑﻴﻤﺎﺭﻱﻫﺎﻱ ﻗﻠﺒﻲ ﻳﻜﻲ ﺍﺯ ﺗﻬﺪﻳﺪﺍﺕ ﺳﻼﻣﺖ ﻣﺮﺩﺍﻥ ﺍﺳﺖ ﺍﻣﺎ ﺑﺎ ﭘﻴﺶ ﮔﺮﻓﺘﻦ‬
‫ﺍﺩﮔﺎﺭ ﺁﻟﻦ ﭘﻮ‪ ،‬ﺍﻟﻜﺴﺎﻧﺪﺭ ﺩﻭﻣﺎ‪ ،‬ﺁﺭﻧﻮ‬                                         ‫ﮔﺮﺑﻪ ﺑﻪ ﺷﻤﺎ‪ ،‬ﺟﺎﻫﺎﻯ ﺩﻧﺞ ﺧﺎﻧﻪﺗﺎﻥ‬        ‫ﻣﺎ ﺧﻴﻠﻰ ﻛﻠﻴﺸﻪﺍﻯ ﻣﻰﮔﻮﻳﻴﻢ‪» :‬ﻣﮕﺮ‬            ‫ﺷﻴﻮﻩ ﺳﺎﻟﻢ ﺯﻧﺪﮔﻲ ﺍﺯ ﺍﻳﻦ ﺧﻄﺮ ﺭﻫﺎﻳﻲ ﭘﻴﺪﺍ ﺧﻮﺍﻫﻴﺪ ﻛﺮﺩ‪ .‬ﺑﻪ ﻋﻨﻮﺍﻥ ﻣﺜﺎﻝ‪:‬ﺳﻴﮕﺎﺭﺗﺎﻥ‬
‫ﺍﺷﻤﻴﺖ ﻧﻮﻳﺴﻨﺪﻩ ﺟﻨﺠﺎﻟﻰ ﺁﻟﻤﺎﻥ‪ ،‬ﻭ ﺍﻯ‪.‬‬                                         ‫ﺭﺍ ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ‪ .‬ﻧﮕﺎﻩ ﻛﺮﺩﻥ ﺑﻪ ﻛﺎﺭﻫﺎ‬     ‫ﻣﺮﺩﺍﻥ ﺩﻳﻮﺍﻧﻪﺍﻧﺪ ﻛﻪ ﮔﺮﺑﻪ ﻧﮕﻪ ﺩﺍﺭﻧﺪ!«‬
‫ﺗﻰ‪ .‬ﺁ‪ .‬ﻫﻮﻓﻤﺎﻥ ﻧﻮﻳﺴﻨﺪﻩ ﻗﺮﻥ ﻫﺠﺪﻫﻢ‬                                           ‫ﻭ ﺣﺮﻛﺎﺕ ﮔﺮﺑﻪ ﻣﺎﻧﻨﺪ ﻧﮕﺎﻩ ﻛﺮﺩﻥ‬          ‫ﺍﻳﻦ ﻋﻘﻴﺪﻩ ﺩﺭﺳﺘﻰ ﺍﺳﺖ ﻭﻟﻰ ﺑﺎﻳﺪ‬             ‫ﺭﺍ ﺗﺮﻙ ﻛﻨﻴﺪ ﻭ ﺍﺯ ﺳﺎﻳﺮ ﻣﺤﺼﻮﻻﺕ ﺣﺎﻭﻱ ﺗﻮﺗﻮﻥ ﻭ ﺗﻨﺒﺎﻛﻮ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻜﻨﻴﺪ‪ .‬ﺣﺘﻲ‬
‫ﺁﻟﻤﺎﻥ ﻧﻮﻳﺴﻨﺪﻩ ﺩﺍﺳﺘﺎﻥ ﻣﻌﺮﻭﻑ‬                                                ‫ﺑﻪ ﻳﻚ ﺩﺳﺘﮕﺎﻩ ﻣﺴﻴﺮﻳﺎﺏ ﺍﺳﺖ ﻛﻪ‬           ‫ﺍﻋﺘﺮﺍﻑ ﻛﻨﻢ ﻛﻪ ﻣﺎ ﻣﺮﺩﻫﺎ ﺑﻪ ﻫﻢﻧﺸﻴﻨﻰ‬                              ‫ﺳﻌﻲ ﻛﻨﻴﺪ ﺑﺎ ﺩﻭﺩ ﺳﻴﮕﺎﺭ ﺍﻓﺮﺍﺩ ﺳﻴﮕﺎﺭﻱ ﻣﻮﺍﺟﻪ ﻧﺸﻮﻳﺪ‪.‬‬
‫»ﻓﻨﺪﻕﺷﻜﻦ« ﻛﻪ ﻛﺘﺎﺑﻰ ﻫﻢ ﺍﺯ ﺯﺑﺎﻥ‬                                             ‫ﺑﻪ ﺷﻤﺎ ﺭﺍﻩﻫﺎﻯ ﺟﺪﻳﺪﻯ ﺭﺍ ﻧﺸﺎﻥ‬                                                                                         ‫ﺭژﻳﻢ ﻏﺬﺍﻳﻲ ﺳﺎﻟﻤﻲ ﺭﺍ ﺩﻧﺒﺎﻝ ﻛﻨﻴﺪ‪.‬‬
‫ﮔﺮﺑﻪﺍﺵ »ﻣﻮﺭ« ﻧﻮﺷﺖ ﻭ ﺻﺪﻫﺎ ﺗﺎﺑﻠﻮ ﻭ‬                                          ‫ﻣﻰﺩﻫﺪ‪ .‬ﺣﺮﻛﺎﺕ ﻭ ﭘﺎﺗﻮﻕ ﺳﮓﻫﺎ ﻗﺎﺑﻞ‬              ‫ﻭ ﻣﻌﺎﺷﺮﺕ ﺑﺎ ﮔﺮﺑﻪﻫﺎ ﻧﻴﺎﺯ ﺩﺍﺭﻳﻢ‪.‬‬
‫ﻧﻘﺎﺷﻰ ﻭ ﺩﻫﻬﺎ ﻣﺠﺴﻤﻪ ﺍﺯ ﺍﻳﻦ ﮔﺮﺑﻪ ﺑﺎ‬                                         ‫ﭘﻴﺶﺑﻴﻨﻰ ﻭ ﺭﺩﻳﺎﺑﻰ ﺍﺳﺖ ﻭﻟﻰ ﮔﺮﺑﻪﻫﺎ‬       ‫ﻣﺮﺩﺍﻥ ﺑﺎ ﺳﮓﻫﺎ ﺧﻴﻠﻰ ﻓﻮﺭﻯ ﺩﻭﺳﺖ‬             ‫ﺭژﻳﻤﻲ ﻛﻪ ﺳﺮﺷﺎﺭ ﺍﺯ ﻣﻴﻮﻩ ﻭ ﺳﺒﺰﻱ ﻭ ﺩﺍﺭﺍﻱ ﻏﻼﺕ ﻭ ﺣﺒﻮﺑﺎﺕ‪ ،‬ﻓﻴﺒﺮ ﻭ ﻣﺎﻫﻲ‬
‫ﺻﺎﺣﺐ ﻳﺎ ﺑﺪﻭﻥ ﺻﺎﺣﺒﺶ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪.‬‬                                             ‫ﻣﺜﻞ ﻛﻮﺩﻛﺎﻥ‪ ،‬ﻫﻤﻴﺸﻪ ﺩﺭ ﺣﺎﻝ ﻗﻠﻘﻚ‬         ‫ﻣﻰﺷﻮﻧﺪ‪ ،‬ﭼﻮﻥ ﺳﮓﻫﺎ ﻫﻤﻴﺸﻪ ﺁﻣﺎﺩﻩ‬             ‫ﺍﺳﺖ‪ .‬ﻏﺬﺍﻫﺎﻳﻲ ﺭﺍ ﺍﻧﺘﺨﺎﺏ ﻛﻨﻴﺪ ﻛﻪ ﺍﺳﻴﺪ ﭼﺮﺏ ﻏﻴﺮﺍﺷﺒﺎﻉ ﺩﺍﺷﺘﻪ ﻭ ﺩﺍﺭﺍﻱ‬
‫ﮔﺮﺑﻪﺍﻯ ﻛﻪ ﭼﻬﺎﺭ ﺳﺎﻝ ﺑﻴﺸﺘﺮ ﻋﻤﺮ ﻧﻜﺮﺩ‪.‬‬                                        ‫ﺩﺍﺩﻥ ﻛﻨﺠﻜﺎﻭﻯ ﺷﻤﺎ ﻫﺴﺘﻨﺪ ﺗﺎ ﺣﺮﻛﺖ‬        ‫ﺑﺎﺯﻯ ﻛﺮﺩﻥ‪ ،‬ﻭ ﺩﻭﺳﺖ ﺷﺪﻥ ﺑﻰ ﻗﻴﺪ ﻭ‬           ‫ﻧﻤﻚ ﻛﻢ ﺑﺎﺷﺪ‪.‬ﺍﮔﺮ ﺳﻄﺢ ﻛﻠﺴﺘﺮﻭﻝ ﺧﻮﻥﺗﺎﻥ ﺑﺎﻻ ﺍﺳﺖ ﻳﺎ ﻓﺸﺎﺭﺧﻮﻥ ﺑﺎﻻ ﺩﺍﺭﻳﺪ‪،‬‬
‫ﺍﻳﻨﻬﺎ ﺷﻤﺎﺭﻯ ﺍﺯ ﻋﺎﺷﻘﺎﻥ ﻣﻌﺮﻭﻑ ﮔﺮﺑﻪ‬                                                                                ‫ﺷﺮﻁ ﻫﺴﺘﻨﺪ‪ .‬ﺍﻳﻦ ﺧﻴﻠﻰ ﻋﺎﻟﻰ ﺍﺳﺖ!‬            ‫ﺑﻪ ﺗﻮﺻﻴﻪﻫﺎﻱ ﭘﺰﺷﻜﻲ ﺗﻮﺟﻪ ﻛﻨﻴﺪ‪.‬ﺣﺘﻤﺎ ﺩﺭ ﺑﺮﻧﺎﻣﻪﻫﺎﻱ ﺭﻭﺯﺍﻧﻪ ﺧﻮﺩ ﺟﺎﻳﻲ ﺑﺮﺍﻱ‬
‫ﺑﻮﺩﻧﺪ‪ ،‬ﻫﺴﺘﻨﺪ ﻣﺮﺩﺍﻥ ﻭ ﺍﻟﺒﺘﻪ ﺯﻧﺎﻥ ﺑﻰ‬                                                  ‫ﺑﻌﺪﻯ ﺷﺎﻥ ﺭﺍ ﺣﺪﺱ ﺑﺰﻧﻴﺪ‪.‬‬      ‫ﻫﻤﻪ ﺍﻳﻦ ﻭﻳﮋﮔﻰﻫﺎ ﻗﺎﺑﻞ ﺳﺘﺎﻳﺶ ﻭ‬
‫ﻧﺎﻡ ﻭ ﻧﺸﺎﻥ ﮔﺮﺑﻪﻫﺎ ﻛﻪ ﺍﻳﻦ ﺣﻴﻮﺍﻧﺎﺕ‬                                          ‫ﻣﺮﺩﺍﻥ ﺑﺰﺭگ ﺗﺎﺭﻳﺦ ﻭ ﮔﺮﺑﻪﻫﺎ‬             ‫ﺗﺤﺴﻴﻦ ﺍﺳﺖ‪ .‬ﺑﺎ ﺍﻳﻦ ﺣﺎﻝ ﺩﺍﺷﺘﻦ‬                                                                   ‫ﻭﺭﺯﺵ ﻗﺮﺍﺭ ﺩﻫﻴﺪ‪.‬‬
‫ﻟﻮﺱ ﺍﻣﺎ ﺷﻴﺮﻳﻦ ﺧﺎﻧﮕﻰ ﻗﺴﻤﺖ ﻣﻬﻤﻰ‬                                             ‫ﺍﻭﻟﻴﻦ ﻭ ﻣﻌﺮﻭﻑﺗﺮﻳﻦ ﺁﻧﻬﺎ‪ ،‬ﺍﺭﻧﺴﺖ‬         ‫ﻭ ﻣﺮﺍﻗﺒﺖ ﺍﺯ ﮔﺮﺑﻪ ﻣﻰﺗﻮﺍﻧﺪ ﻣﺮﺩﺍﻥ‬           ‫ﻭﺯﻥﺗﺎﻥ ﺭﺍ ﺩﺭ ﺣﺪ ﺍﻳﺪﻩﺁﻝ ﻧﮕﻪﺩﺍﺭﻳﺪ‪ ·.‬ﺍﮔﺮ ﺍﻟﻜﻞ ﻣﺼﺮﻑ ﻣﻲﻛﻨﻴﺪ‪ ،‬ﺍﻟﻜﻞ ﺭﺍ ﺗﺮﻙ‬
                                                                          ‫ﻫﻤﻴﻨﮕﻮﻯ ﺑﻮﺩ‪ .‬ﺍﻭ ﻳﻚ ﺧﺎﻧﻪ ﺩﺭ ﻣﻨﻄﻘﻪ‬      ‫ﺭﺍ ﺻﺒﻮﺭ ﻛﻨﺪ ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﺩﺭ ﺭﺍﺑﻄﻪ‬          ‫ﻛﻨﻴﺪ‪ ،‬ﭼﺮﺍ ﻛﻪ ﻓﺸﺎﺭﺧﻮﻥﺗﺎﻥ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻲﺩﻫﺪ‪.‬ﺍﮔﺮ ﺩﻳﺎﺑﺖ ﺩﺍﺭﻳﺪ‪ ،‬ﺣﺘﻤﺎ ﻗﻨﺪﺧﻮﻥ‬
    ‫ﺍﺯ ﺯﻧﺪﮔﻰﺷﺎﻥ ﺭﺍ ﺗﺸﻜﻴﻞ ﻣﻰﺩﻫﺪ‪.‬‬                                           ‫ﻛﻰ ﻭﺳﺖ ﺩﺍﺷﺖ ﻛﻪ ﮔﺮﺑﻪﻫﺎﻳﻰ ﺑﺎ ﻧﮋﺍﺩﻯ‬      ‫ﺑﺎ ﺳﮓﻫﺎ ﻭﺍﻗﻌﺎ ﻧﻴﺎﺯﻯ ﺑﻪ ﺩﺍﺷﺘﻦ ﺍﻳﻦ‬
                                                                          ‫ﻋﺠﻴﺐ ﺩﺭ ﺍﻃﺮﺍﻓﺶ ﺯﻧﺪﮔﻰ ﻣﻰﻛﺮﺩﻧﺪ‪.‬‬                                                             ‫ﺭﺍ ﺗﺤﺖ ﻛﻨﺘﺮﻝ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪.‬ﺍﺳﺘﺮﺱ ﺯﻧﺪﮔﻲ ﺧﻮﺩ ﺭﺍ ﻛﻨﺘﺮﻝ ﻛﻨﻴﺪ‪.‬‬
                                                                          ‫ﺍﻳﻦ ﮔﺮﺑﻪﻫﺎ ﺩﺍﺭﺍﻯ ﺍﻧﮕﺸﺘﺎﻥ ﺑﻴﺸﺘﺮﻯ‬                           ‫ﺻﺒﻮﺭﻯ ﻧﻴﺴﺖ‪.‬‬
                                                                          ‫ﻧﺴﺒﺖ ﺑﻪ ﺑﺎﻗﻰ ﮔﺮﺑﻪﻫﺎ ﺑﻮﺩﻧﺪ ﻛﻪ ﺑﻪ ﺁﻧﻬﺎ‬  ‫ﻗﺪﻡ ﺍﻭﻝ ﺩﺭ ﻧﮕﻬﺪﺍﺭﻯ ﻳﻚ ﮔﺮﺑﻪ ﺍﻳﻦ‬                                                         ‫ﺧﻄﺮ ﺩﻭﻡ‪:‬‬
                                                                          ‫ﺑﺮﺍﻯ ﺻﻌﻮﺩ ﻭ ﺑﺎﻻ ﺭﻓﺘﻦ ﻛﻤﻚ ﻣﻰﻛﺮﺩ‪.‬‬       ‫ﺍﺳﺖ ﻛﻪ ﻭﻗﺘﻰ ﺗﻮ ﺍﻭ ﺭﺍ ﻣﻰﭘﺬﻳﺮﻯ‪ ،‬ﺍﻟﺰﺍﻣﺎ‬
                                                                          ‫ﻣﻠﻮﺍﻧﺎﻥ ﺍﺯ ﺍﻳﻦ ﻧﻮﻉ ﮔﺮﺑﻪﻫﺎ ﺑﺮﺍﻯ ﺷﻜﺎﺭ‬   ‫ﺑﻪ ﻣﻌﻨﻰ ﺧﻮﺷﺤﺎﻝ ﻛﺮﺩﻧﺶ ﻧﻴﺴﺖ‪ .‬ﺍﻳﻦ‬           ‫ﺳﺮﻃﺎﻥ ﺭﻳﻪ ﻳﻜﻲ ﺩﻳﮕﺮ ﺍﺯ ﺩﻻﻳﻞ ﻣﺮگ ﻭ ﻣﻴﺮ ﺩﺭ ﻣﻴﺎﻥ ﻣﺮﺩﺍﻥ ﺍﺳﺖ ﻛﻪ ﺍﻳﻦ‬
                                                                          ‫ﺟﻮﻧﺪﮔﺎﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﻛﺮﺩﻧﺪ‪ .‬ﺧﺎﻧﻪ‬         ‫ﮔﺮﺑﻪ ﺗﺎﺯﻩ ﻭﺍﺭﺩ‪ ،‬ﺑﻪ ﻳﻚ ﻗﻠﻤﺮﻭ ﻧﺎ ﺁﺷﻨﺎ‪ ،‬ﺑﺎ‬  ‫ﺑﻴﻤﺎﺭﻱ ﻋﻤﺪﺗﺎ ﺩﺭ ﺍﺛﺮ ﻛﺸﻴﺪﻥ ﺳﻴﮕﺎﺭ ﺍﻳﺠﺎﺩ ﻣﻲﺷﻮﺩ‪.‬ﻃﺒﻖ ﺁﻣﺎﺭﻫﺎﻱ ﺍﻧﺠﻤﻦ‬
                                                                          ‫ﻫﻤﻴﻨﮕﻮﻯ ﺑﻪ ﺧﺎﻃﺮ ﻋﻼﻗﻪﺍﺵ ﺑﻪ ﺍﻳﻦ‬         ‫ﺁﺩﻡﻫﺎﻯ ﻋﺠﻴﺐ ﻭ ﻏﺮﻳﺐ ﻭ ﺑﻮﻯ ﺟﺪﻳﺪ‬            ‫ﺳﺮﻃﺎﻥ ﺁﻣﺮﻳﻜﺎ‪ ،‬ﺑﻌﺪ ﺍﺯ ﺳﺮﻃﺎﻥ ﺭﻳﻪ ﺳﺮﻃﺎﻥ ﭘﺮﻭﺳﺘﺎﺕ ﻭ ﺳﺮﻃﺎﻥ ﺭﻭﺩﻩ ﺑﺰﺭگ‬
                                                                          ‫ﮔﺮﺑﻪﻫﺎ ﺗﺒﺪﻳﻞ ﺑﻪ ﭘﻨﺎﻫﮕﺎﻩ ﮔﺮﺑﻪﻫﺎﻯ‬       ‫ﻭﺍﺭﺩ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺑﺎ ﺧﻮﺩﺵ ﻣﻰﮔﻮﻳﺪ‪«:‬‬
                                                                                                                                                                                                 ‫ﺳﻼﻣﺖ ﻣﺮﺩﺍﻥ ﺭﺍ ﺗﻬﺪﻳﺪ ﻣﻲﻛﻨﺪ‪.‬‬
                                                                                        ‫ﭼﻨﺪ ﺍﻧﮕﺸﺘﻰ ﺷﺪﻩ ﺑﻮﺩ‪.‬‬                 ‫ﺍﻳﻦ ﺍﺻﻼ ﺧﻮﺏ ﻧﻴﺴﺖ«‪.‬‬           ‫ﭘﺲ ﺍﮔﺮ ﻣﻲﺧﻮﺍﻫﻴﺪ ﻣﺒﺘﻼ ﺑﻪ ﺳﺮﻃﺎﻥ ﻧﺸﻮﻳﺪ‪ :‬ﺳﻴﮕﺎﺭ ﻧﻜﺸﻴﺪ ﻭ ﺍﺯ ﻣﺼﺮﻑ‬
                                                                          ‫»ﺟﺎﻙ« ﮔﺮﺑﻪ ﻣﻮﺭﺩ ﻋﻼﻗﻪ ﺳﻴﺎﺳﺘﻤﺪﺍﺭ‬                                                  ‫ﺩﺧﺎﻧﻴﺎﺕ ﺧﻮﺩﺩﺍﺭﻱ ﻛﻨﻴﺪ‪ .‬ﻫﺮﮔﺰ ﺩﺭ ﻣﻮﺍﺟﻬﻪ ﺑﺎ ﺩﻭﺩ ﺳﻴﮕﺎﺭ ﺩﻳﮕﺮﺍﻥ ﻗﺮﺍﺭ ﻧﮕﻴﺮﻳﺪ‪.‬‬
                                                                          ‫ﻣﻌﺮﻭﻑ ﻭﻳﻨﺴﺘﻮﻥ ﭼﺮﭼﻴﻞ ﺑﻮﺩ‪ .‬ﺍﻳﻦ ﻳﺎﺭ‬      ‫ﻧﮕﻬﺪﺍﺭﻯ ﮔﺮﺑﻪ ﻳﻌﻨﻰ ﺗﺴﻠﻂ ﺍﻭ ﺑﺮ ﺷﻤﺎ‬
                                                                          ‫ﻏﺎﺭ ﺁﻗﺎﻯ ﭼﺮﭼﻴﻞ ﻫﻴﭻ ﺟﺎ ﺍﻭ ﺭﺍ ﺗﻨﻬﺎ‬      ‫ﻭ ﻣﺤﻴﻂ ﺯﻧﺪﮔﻰﺗﺎﻥ ﻭ ﺍﺯ ﻫﻤﻴﻦ ﺟﺎﺳﺖ‬           ‫ﻭﺭﺯﺵ ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ‪ .‬ﻭﺯﻥﺗﺎﻥ ﺭﺍ ﻛﻨﺘﺮﻝ ﻛﻨﻴﺪ ﻭ ﺍﺟﺎﺯﻩ ﻧﺪﻫﻴﺪ ﺍﺿﺎﻓﻪﻭﺯﻥ‬
                                                                          ‫ﻧﻤﻰﮔﺬﺍﺷﺖ‪ ،‬ﺍﺯ ﺟﻤﻠﻪ ﺩﺭ ﺭﺧﺘﺨﻮﺍﺏ‪،‬‬         ‫ﻛﻪ ﺷﻤﺎ ﺑﺎﻳﺪ ﻳﺎﺩ ﺑﮕﻴﺮﻳﺪ ﺗﺎ ﺻﺒﻮﺭ ﺑﺎﺷﻴﺪ!‬    ‫ﭘﻴﺪﺍ ﻛﻨﻴﺪ ﻭ ﭼﺎﻕ ﺷﻮﻳﺪ‪.‬ﺭژﻳﻢﻏﺬﺍﻳﻲ ﺳﺮﺷﺎﺭ ﺍﺯ ﻣﻴﻮﻩ ﻭ ﺳﺒﺰﻱ ﺩﺍﺷﺘﻪ ﻭ ﺍﺯ ﺧﻮﺭﺩﻥ‬
                                                                          ‫ﺳﺮ ﻣﻴﺰ ﺻﺒﺤﺎﻧﻪ ﻭ ﺍﺯ ﻫﻤﻪ ﻣﻬﻢﺗﺮ ﺩﺭ‬       ‫ﺭﻭﺯﻫﺎﻯ ﺍﻭﻝ ﺷﺎﻳﺪ ﺳﺎﻋﺖﻫﺎ ﻣﺠﺒﻮﺭ‬             ‫ﻏﺬﺍﻫﺎﻱ ﭘﺮﭼﺮﺏ ﺑﭙﺮﻫﻴﺰﻳﺪ‪.‬ﻛﻤﺘﺮ ﺩﺭ ﻣﻌﺮﺽ ﺗﺎﺑﺶ ﻧﻮﺭ ﺁﻓﺘﺎﺏ ﻗﺮﺍﺭ ﺑﮕﻴﺮﻳﺪ‪.‬‬
                                                                          ‫ﭼﻨﺪﻳﻦ ﺟﻠﺴﻪ ﻧﻈﺎﻣﻰ ﻛﺎﺑﻴﻨﻪ ﻭ ﻧﺸﺴﺖ‬        ‫ﺑﺎﺷﻴﺪ‪ ،‬ﺻﺒﺮ ﻛﻨﻴﺪ ﺗﺎ ﺑﺮﺍﻯ ﺧﻮﺭﺩﻥ ﻏﺬﺍ‬        ‫ﻭﻗﺘﻲ ﺑﻴﺮﻭﻥ ﺍﺯ ﻣﻨﺰﻝ ﻫﺴﺘﻴﺪ ﺍﺯ ﻛﺮﻡ ﺿﺪﺁﻓﺘﺎﺏ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺍﺯ ﻣﺼﺮﻑ ﺍﻟﻜﻞ‬
                                                                          ‫ﺯﻣﺎﻣﺪﺍﺭﺍﻥ ﻣﻤﻠﻜﺖ‪ .‬ﻋﻼﻗﻪ ﻧﺨﺴﺖﻭﺯﻳﺮ‬        ‫ﺍﺯ ﺭﻭﻯ ﻣﺒﻞ ﭘﺎﻳﻴﻦ ﺑﻴﺎﻳﺪ‪ .‬ﺍﻣﺎ ﻣﺸﻜﻠﻰ‬        ‫ﺑﭙﺮﻫﻴﺰﻳﺪ‪ .‬ﺑﺮﺍﻱ ﺍﻧﺠﺎﻡ ﺁﺯﻣﻮﻥﻫﺎﻱ ﻏﺮﺑﺎﻟﮕﺮﻱ ﺑﻪ ﻃﻮﺭ ﻣﻨﻈﻢ ﺑﻪ ﭘﺰﺷﻚ ﻣﺮﺍﺟﻌﻪ‬
                                                                          ‫ﺍﻧﮕﻠﻴﺲ ﺑﻪ ﮔﺮﺑﻪ ﺑﻪ ﻗﺪﺭﻯ ﺑﻮﺩ ﻛﻪ ﻣﻮﻗﻊ‬    ‫ﻧﻴﺴﺖ‪ ،‬ﺑﻪ ﺍﻭ ﻓﺮﺻﺖ ﺩﻫﻴﺪ‪ ،‬ﺭﻭﺯﻯ ﻓﺮﺍ‬          ‫ﻛﻨﻴﺪ‪ .‬ﺍﺯ ﻣﻮﺍﺟﻬﻪ ﺑﺎ ﻋﻮﺍﻣﻞ ﺳﺮﻃﺎﻥﺯﺍ ﻣﺜﻞ ﺭﺍﺩﻭﻥ‪ ،‬ﺁﺑﺴﺘﻮﺯ ﻭ ﺁﻟﻮﺩﮔﻲ ﻫﻮﺍ ﺑﭙﺮﻫﻴﺰﻳﺪ‬
                                                                          ‫ﺻﺮﻑ ﻏﺬﺍ ﺍﮔﺮ ﺩﺭ ﺳﺎﻟﻦ ﻧﺒﻮﺩ‪ ،‬ﺑﻪ ﺩﻧﺒﺎﻟﺶ‬   ‫ﻣﻰﺭﺳﺪ ﻛﻪ ﺣﺘﻰ ﺍﺟﺎﺯﻩ ﻧﻮﺍﺯﺵ ﻛﺮﺩﻧﺶ‬           ‫ﻭ ﺍﮔﺮ ﺩﺭ ﻣﺤﻴﻂﻫﺎﻳﻲ ﻛﺎﺭ ﻣﻲﻛﻨﻴﺪ ﻛﻪ ﻋﻮﺍﻣﻞ ﺧﻄﺮﻧﺎﻙ ﺩﺭ ﺁﻥ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻫﺮ ﺍﺯ‬
                                                                          ‫ﻣﻰﻓﺮﺳﺘﺎﺩ ﻭ ﺗﺎ ﺁﻣﺪﻧﺶ ﻣﻨﺘﻈﺮ ﻣﻰﻣﺎﻧﺪ‪.‬‬
                                                                          ‫ﺁﻟﺒﺮﺕ ﺁﻳﻨﺸﺘﻴﻦ ﻳﻚ ﻧﺎﺑﻐﻪ ﻋﺎﺷﻖ ﺑﻮﺩ‬                      ‫ﺭﺍ ﻫﻢ ﭘﻴﺪﺍ ﻣﻰﻛﻨﻴﺪ‪.‬‬                                         ‫ﭼﻨﺪ ﮔﺎﻫﻲ ﺍﺯ ﻧﻈﺮ ﭘﺰﺷﻜﻲ ﻣﻌﺎﻳﻨﻪ ﺷﻮﻳﺪ‪.‬‬
                                                                          ‫ﻛﻪ ﻋﺸﻘﺶ ﻣﻌﻄﻮﻑ ﺑﻪ ﮔﺮﺑﻪﺍﻯ ﺑﻪ ﻧﺎﻡ‬        ‫ﮔﺮﺑﻪ ﻭﻗﺘﻰ ﺍﺯ ﺭﻭﻯ ﻣﺒﻞ ﭘﺎﻳﻴﻦ‬
                                                                          ‫»ﺑﺒﺮ‪/‬ﺗﺎﻳﮕﺮ« ﺑﻮﺩ‪ .‬ﻳﻜﻰ ﺍﺯ ﺻﻔﺎﺕ ﺍﻳﻦ‬      ‫ﺁﻣﺪ‪ ،‬ﺩﻳﮕﺮ ﺗﻮﺟﻪ ﺗﻤﺎﻡﻭﻗﺖ ﺷﻤﺎ‬
                                                                          ‫ﮔﺮﺑﻪ ﺍﻳﻦ ﺑﻮﺩ ﻛﻪ ﺩﺭ ﺭﻭﺯﻫﺎﻯ ﺑﺎﺭﺍﻧﻰ‬      ‫ﺭﺍ ﻣﻰﺧﻮﺍﻫﺪ‪ .‬ﺑﻌﻀﻰ ﻭﻗﺖﻫﺎ ﺷﺎﻳﺪ‬
                                                                          ‫ﺍﻓﺴﺮﺩﻩ ﻣﻰﺷﺪ‪ .‬ﺍﻳﻦ ﻭﻳﮋﮔﻰ ﺩﻭﺳﺖ‬           ‫ﺗﺼﻤﻴﻢ ﺑﮕﻴﺮﺩ‪ ،‬ﺑﻪ ﺩﺭ ﺍﺗﺎﻕ ﺧﻮﺍﺏ‬
                                                                          ‫ﺩﺍﺷﺘﻨﻰ ﻋﻼﻗﻪ ﺯﻳﺎﺩﻯ ﺩﺭ ﺁﻳﻨﺸﺘﻴﻦ‬          ‫ﺷﻤﺎ ﺁﻭﻳﺰﺍﻥ ﺷﻮﺩ ﻳﺎ ﺑﻪ ﺩﻳﻮﺍﺭﻫﺎ ﭘﻨﺠﻪ‬
                                                                          ‫ﺑﺮﺍﻧﮕﻴﺨﺖ‪ ،‬ﺗﺎ ﺣﺪﻯ ﻛﻪ ﻣﻰﮔﻔﺖ‪ :‬ﺗﻨﻬﺎ‬       ‫ﺑﻜﺸﺪ؛ ﺍﻳﻦ ﺧﻮﺍﺳﺘﻪﻫﺎ ﺍﻟﺰﺍﻣﺎ ﺑﻌﺪ‬
                                                                          ‫ﺭﺍﻩ ﻓﺮﺍﺭ ﺍﺯ ﺑﺪﺑﺨﺘﻰ ﺯﻧﺪﮔﻰ‪ ،‬ﻣﻮﺳﻴﻘﻰ ﻭ‬    ‫ﺍﺯ ﻣﻮﻋﺪ ﺧﻮﺍﺏ ﺷﻤﺎ ﻧﺨﻮﺍﻫﻨﺪ ﺑﻮﺩ‪.‬‬
                                                                                                                ‫ﺍﻳﻦ ﺧﺼﻮﺻﻴﺎﺕ ﺑﺮﺍﻯ ﻣﺮﺩﻫﺎﻳﻰ ﻣﺜﻞ‬
                                                                                                  ‫ﮔﺮﺑﻪ ﺍﺳﺖ‪.‬‬     ‫ﻣﻦ ﻛﻪ ﺑﺎ ﮔﺮﺑﻪ ﺑﺰﺭگ ﺷﺪﻩﺍﻧﺪ‪ ،‬ﻛﺎﻣﻼ‬
                                                                          ‫ﺗﻰ ﺍﺱ ﺍﻟﻴﻮﺕ ﻧﻮﻳﺴﻨﺪﻩ ﻣﻌﺮﻭﻑ ﻫﻢ‬          ‫ﺭﻓﺘﺎﺭﻯ ﻃﺒﻴﻌﻰ ﻫﺴﺘﻨﺪ؛ ﭼﻮﻥ ﻣﻰﺩﺍﻧﻨﺪ‬
                                                                          ‫ﻳﻜﻰ ﺍﺯ ﻃﺮﻓﺪﺍﺭﺍﻥ ﮔﺮﺑﻪ ﺑﻮﺩ‪ ،‬ﺍﻭ ﺣﺘﻰ ﻳﻚ‬   ‫ﮔﺮﺑﻪﻫﺎ ﺧﻴﻠﻰ ﺑﻴﺸﺘﺮ ﺍﺯ ﺳﮓﻫﺎ ﺷﺒﻴﻪ‬
                                                                          ‫ﻛﺘﺎﺏ ﺩﺭﺑﺎﺭﻩ ﮔﺮﺑﻪﻫﺎ ﻧﻮﺷﺖ ﻛﻪ ﺍﻟﻬﺎﻡ‬      ‫ﺁﺩﻡﻫﺎ ﻫﺴﺘﻨﺪ‪ .‬ﻣﺜﻼ ﮔﺮﺑﻪﻫﺎ ﻫﻤﻴﺸﻪ‬
                                                                          ‫ﺑﺨﺶ ﻣﻮﺳﻴﻘﻰ ﻣﻌﺮﻭﻑ »ﮔﺮﺑﻪﻫﺎ« ﺑﻮﺩ‪.‬‬        ‫ﻫﻢ ﻧﻴﺎﺯﻯ ﺑﻪ ﺗﻮﺟﻪ ﺷﻤﺎ ﻧﺪﺍﺭﻧﺪ ﻭ ﺑﺎﻳﺪ‬
                                                                          ‫ﻣﺎﺭﻙ ﺗﻮﺍﻳﻦ ﻧﻴﺰ ﻳﻜﻰ ﺍﺯ ﻣﺮﺩﺍﻥ‬           ‫ﺑﺪﺍﻧﻴﺪ ﻛﻪ ﭼﻪ ﻣﻮﻗﻊ ﺗﺮﺟﻴﺢ ﻣﻰﺩﻫﻨﺪ‬
                                                                          ‫ﻣﻌﺮﻭﻑ ﻋﺎﺷﻖ ﮔﺮﺑﻪ ﺍﺳﺖ ﻳﺎﺯﺩﻩ ﮔﺮﺑﻪ‬        ‫ﺷﻤﺎ ﻧﺒﺎﺷﻴﺪ ﺗﺎ ﺁﻧﻬﺎ ﺩﺭ ﺗﻨﻬﺎﻳﻰ ُﭼﺮﺕ ﻳﺎ‬
                                                                          ‫ﺩﺭ ﻣﺰﺭﻋﻪﺍﺵ ﺩﺍﺷﺖ‪ .‬ﺍﻭ ﺩﺭﺑﺎﺭﻩ ﮔﺮﺑﻪﻫﺎ‬     ‫ﭘﺮﺳﻪ ﺑﺰﻧﻨﺪ‪.‬ﺑﺎﺯﻳﮕﻮﺷﻰ ﺳﮓﻫﺎ ﻫﻤﻴﺸﻪ‬
                                                                                                                ‫ﺟﺬﺍﺏ ﻭ ﻟﺬﺕ ﺑﺨﺶ ﺍﺳﺖ ﻭﻟﻰ ﺁﻥ‬
                                                                                                                ‫ﭼﻴﺰﻯ ﻛﻪ ﮔﺮﺑﻪﻫﺎ ﺭﺍ ﺑﻪ ﺁﺩﻡﻫﺎ ﺷﺒﻴﻪ‬
                                                                                                                ‫ﻣﻰﻛﻨﺪ‪ ،‬ﺍﺣﺘﺮﺍﻡ ﻭ ﺍﻋﺘﻤﺎﺩﻯ ﺍﺳﺖ ﻛﻪ‬

                                                                                                                             ‫ﺁﻧﻬﺎ ﺑﻪ ﺩﻧﺒﺎﻟﺶ ﻫﺴﺘﻨﺪ‪.‬‬
                                                                                                                ‫ﮔﺮﺑﻪ ﺑﻪ ﻣﺮﺩﺍﻥ ﻛﻨﺠﻜﺎﻭﻯ ﻳﺎﺩ ﻣﻰﺩﻫﺪ‬
                                                                                                                ‫ﮔﺎﻫﻰ ﻛﻪ ﺑﺮﺍﻯ ﻧﺎﻫﺎﺭ ﺑﻪ ﺧﺎﻧﻪ ﻣﻰﺁﻳﻢ‪،‬‬
                                                                                                                ‫ﺑﺎ ﺧﻮﺩﻡ ﻓﻜﺮ ﻣﻰﻛﻨﻢ ﮔﺮﺑﻪﺍﻡ ﻛﺠﺎﺳﺖ؟‬

                                                                                                                 ‫»ﺁﻧﭽﻪﺯﻧﺎﻥﺩﺭﺑﺎﺭﻩﻣﺮﺩﺍﻥﻣﻰﺩﺍﻧﻨﺪ«‬

                                                                                                                                                                                                      ‫ﺧﻄﺮ ﺳﻮﻡ‪:‬‬

                                                                                                                                                         ‫ﺻﺪﻣﺎﺗﻲ ﻛﻪ ﺍﺯ ﺩﻻﻳﻞ ﺗﺼﺎﺩﻑ ﻛﺸﻨﺪﻩ ﺩﺭ ﻣﻴﺎﻥ ﻣﺮﺩﺍﻥ‪ ،‬ﺣﻮﺍﺩﺛﻲ ﺍﺳﺖ ﻛﻪ ﻫﻨﮕﺎﻡ‬
                                                                                                                                                                                                     ‫ﻣﻮﺗﻮﺭﺳﻮﺍﺭﻱ ﺍﺗﻔﺎﻕ ﻣﻲﺍﻓﺘﺪ‪.‬‬

                                                                                                                                                         ‫ﺍﺯ ﺍﻳﻦ ﺭﻭ ﺑﻪ ﻣﺮﺩﺍﻥ ﺗﻮﺻﻴﻪ ﻣﻲﺷﻮﺩ ﺑﺮﺍﻱ ﻛﺎﻫﺶ ﺧﻄﺮ ﺗﺼﺎﺩﻓﺎﺕ‪ ·:‬ﺣﺘﻤﺎ ﻫﻨﮕﺎﻡ‬
                                                                                                                                                         ‫ﺭﺍﻧﻨﺪﮔﻲ ﺍﺯ ﻛﻤﺮﺑﻨﺪ ﺍﻳﻤﻨﻲ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ ·.‬ﺳﺮﻋﺖ ﻣﺠﺎﺯ ﻫﻨﮕﺎﻡ ﺭﺍﻧﻨﺪﮔﻲ ﻳﺎ‬
                                                                                                                                                         ‫ﻣﻮﺗﻮﺭﺳﻮﺍﺭﻱ ﺭﺍ ﺭﻋﺎﻳﺖ ﻛﻨﻴﺪ‪ ·.‬ﻫﺮﮔﺰ ﺍﺯ ﻣﻮﺍﺩ ﻣﺨﺪﺭ ﻭ ﺍﻟﻜﻞ ﻗﺒﻞ ﺍﺯ ﺭﺍﻧﻨﺪﮔﻲ‬

                                                                                                                                                                         ‫ﺍﺳﺘﻔﺎﺩﻩ ﻧﻜﻨﻴﺪ‪ ·.‬ﺑﺎ ﺧﻮﺍﺏﺁﻟﻮﺩﮔﻲ ﻳﺎ ﺧﺴﺘﮕﻲ ﺭﺍﻧﻨﺪﮔﻲ ﻧﻜﻨﻴﺪ‪.‬‬

                                                                                                                                                                                                    ‫ﺧﻄﺮ ﭼﻬﺎﺭﻡ‪:‬‬

                                                                                                                                                         ‫ﺩﻳﺎﺑﺖ ﻧﻮﻉ ﺩﻭﻡ ﻛﻪ ﺷﺎﻳﻊﺗﺮﻳﻦ ﻧﻮﻉ ﺩﻳﺎﺑﺖ ﺍﺳﺖ ﺭﻭﻱ ﻣﺴﻴﺮ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻗﻨﺪﺧﻮﻥ‬
                                                                                                                                                                                                               ‫ﺗﺎﺛﻴﺮ ﻣﻲﮔﺬﺍﺭﺩ‪.‬‬

                                                                                                                                                         ‫ﭘﺲ ﺑﺮﺍﻱ ﭘﻴﺸﮕﻴﺮﻱ ﺍﺯ ﺩﻳﺎﺑﺖ ﻧﻮﻉ ﺩﻭﻡ‪ :‬ﺍﮔﺮ ﺍﺿﺎﻓﻪﻭﺯﻥ ﺩﺍﺭﻳﺪ‪ ،‬ﻭﺯﻥﺗﺎﻥ ﺭﺍ ﻛﺎﻫﺶ‬
                                                                                                                                                         ‫ﺩﻫﻴﺪ‪ .‬ﺩﺭ ﺭژﻳﻢﻏﺬﺍﻳﻲ ﺧﻮﺩ ﺍﺯ ﻣﻴﻮﻩ ﻭ ﺳﺒﺰﻱ ﻭ ﻏﺬﺍﻫﺎﻱ ﻛﻢﭼﺮﺏ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬

                                                                                                                                                                              ‫ﺩﺭ ﺑﺮﻧﺎﻣﻪ ﺭﻭﺯﺍﻧﻪ ﺧﻮﺩ ﻓﻌﺎﻟﻴﺖ ﺟﺴﻤﻲ ﺭﺍ ﻫﻢ ﺑﮕﻨﺠﺎﻧﻴﺪ‪.‬‬
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