Page 9 - (کیهان لندن - سال سى و سوم ـ شماره ۱۵ (دوره جديد
P. 9

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪15‬‬

‫ﺟﻤﻌﻪ ‪ 3‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 9‬ژﻭﺋﻴﻪ ‪2015‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬                                                                                                                                        ‫دروز‬

          ‫ﺣﺴﻴﻦ ﺍﺳﻼﻣﺒﻠﭽﻰ‬

              ‫ﺣﺴﻴﻦ ﺍﺳﻼﻣﺒﻠﭽﻰ ﻣﺒﺘﻜﺮ‪ ،‬ﻣﺨﺘﺮﻉ‬
              ‫ﻭ ﻧﻮﻳﺴﻨﺪﻩ ﺍﻳﺮﺍﻧﻰ ﺍﺳﺖ‪ .‬ﺷﻬﺮﺕ ﺍﻭ‬
              ‫ﺑﻴﺶ ﺗﺮ ﺑﻪ ﺧﺎﻃﺮ ﻧﻘﺶ ﺑﺮﺟﺴﺘﻪﺍﺵ‬
              ‫ﺑﻪ ﻋﻨﻮﺍﻥ ﻣﺪﻳﺮ ﺍﺭﺷﺪ ﻓﻨﺎﻭﺭﻯ ﻭ ﻣﺪﻳﺮ‬
              ‫ﺍﺭﺷﺪ ﻓﻨﺎﻭﺭﻯ ﺍﻃﻼﻋﺎﺕ ﺷﺮﻛﺖ‬
              ‫)‪ (AT&T‬ﺗﺎ ﺳﺎﻝ ‪ 2005‬ﺍﺳﺖ‪.‬‬
              ‫ﺩﻛﺘﺮ ﺍﺳﻼﻣﺒﻠﭽﻰ ﺩﺭ ﺳﺎﻝ ‪1986‬‬
              ‫ﺑﻪ ‪AT&T Bell Laboratories‬‬

                                       ‫ﭘﻴﻮﺳﺖ ﻭ ﻫﻤﺎﻥ ﺍﻭﺍﻳﻞ ﺑﻪ ﺳﻤﺖ ﻣﺪﻳﺮ‬

                                       ‫ﺍﺻﻠﻰ ﻓﻨﺎﻭﺭﻯ ﺩﺭ ﺳﻄﺢ ﺟﻬﺎﻥ‪ ،‬ﻣﺪﻳﺮ‬

‫ﺷﺮﻛﺖ ﺭﺍ ﺑﻪ ﺍﻧﺪﺍﺯٴﻩ ‪ 5‬ﻣﻴﻠﻴﺎﺭﺩ ﺍﻓﺰﺍﻳﺶ‬    ‫ﺍﺻﻠﻰ ﺍﻃﻼﻋﺎﺕ ﺩﺭ ﺳﻄﺢ ﺟﻬﺎﻥ‪،‬‬                        ‫ﺍﻳﻦ‪2‬ﺩﻗﻴﻘﻪ‬                                                         ‫»ﺁﻧﭽﻪ ﻣﺮﺩﺍﻥ ﺩﺭﺑﺎﺭﻩ ﺯﻧﺎﻥ ﻣﻰ ﺩﺍﻧﻨﺪ«‬
‫ﺩﺍﺩﻩ ﺍﺳﺖ‪ .‬ﺍﻭ ﺑﻪ ﺷﻜﻞ ﺧﺴﺘﮕﻰ‬              ‫ﺭﻳﺎﺳﺖ ﻭ ﻣﺪﻳﺮﻳﺖ ﺍﺟﺮﺍﻳﻰ ‪AT&T‬‬                    ‫ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ‬
‫ﻧﺎﭘﺬﻳﺮﻯ ﺑﺎ ﺑﺨﺶﻫﺎﻯ ﻓﺮﻭﺵ‪،‬‬                ‫‪ ،Labs‬ﺭﻳﺎﺳﺖ ﻭ ﻣﺪﻳﺮﻳﺖ ﺍﺟﺮﺍﻳﻰ‬                                                                                ‫ﺁﻗﺎﻳﺎﻥ ﻋﺰﻳﺰ‪ ،‬ﻣﺎ ﺍﻳﻦ ﺳﺘﻮﻥ ﺭﺍ ﺑﺮﺍﻯ ﺷﻤﺎ ﺧﺎﻟﻰ ﮔﺬﺍﺷﺘﻴﻢ ﺗﺎ ﺧﻮﺩﺗﺎﻥ‬
‫ﺑﺎﺯﺍﺭﻳﺎﺑﻰ ﻭ ﻣﺪﻳﺮﻳﺖ ﻣﺤﺼﻮﻝ ﺑﺮﺍﻯ‬          ‫‪AT&T Global Network‬‬                    ‫‪.‬ﺑﺮ ﺍﺳﺎﺱ ﭘﮋﻭﻫﺸﻰ ﻛﻪ ﺩﺭ ﻫﻤﺎﻳﺶ ﺳﺎﻻﻧﻪ ﺩﺍﻧﺸﮕﺎﻩ ﭘﺰﺷﻜﻰ ﻭﺭﺯﺷﻰ‬                                   ‫ﺁﻥ ﺭﺍ ﺑﺎ ﺁﻧﭽﻪ ﺩﺭﺑﺎﺭﻩ ﺯﻧﺎﻥ ﻣﻰ ﺩﺍﻧﻴﺪ ﭘﺮ ﻛﻨﻴﺪ‪.‬‬
‫ﺍﺟﺮﺍﻯ ﺍﻳﺪﻩﻫﺎﻳﺶ ﺩﺭ ﺯﻣﻴﻨﻪ ﺣﻤﺎﻳﺖ‬          ‫‪ Services‬ﺍﻧﺘﺨﺎﺏ ﺷﺪ‪ .‬ﺩﺭ ﻣﻘﺎﻡ‬          ‫ﺍﻣﺮﻳﻜﺎ ﺍﺭﺍﻳﻪ ﺷﺪ‪ ،‬ﻭﺭﺯﺵ ﺑﺴﻴﺎﺭﻛﻢ‪ ،‬ﺣﺘﻰ ﺑﻪ ﻣﻴﺰﺍﻥ ‪ 2‬ﺩﻗﻴﻘﻪ ﺩﺭ ﺭﻭﺯ‪ ،‬ﺩﺭﺩ ﻧﺎﺷﻰ‬
‫ﺍﺯ ﻣﺸﺘﺮﻯ ﺩﺭ ﻫﺮ ﺩﻭ ﺑﺎﺯ ﺣﺮﻓﻪﺍﻯ ﻭ‬         ‫ﻣﺪﻳﺮﻳﺖ ﺍﺟﺮﺍﻳﻰ ‪ AT&T‬ﺍﻭ‬              ‫ﺍﺯ ﺍﺧﺘﻼﻻﺕ ﮔﺮﺩﻥ ﻭ ﺷﺎﻧﻪ ﺭﺍ ﺩﺭ ﺑﺰﺭﮔﺴﺎﻻﻥ ﻛﺎﻫﺶ ﻣﻰ ﺩﻫﺪ‪.‬ﺩﺭ ﺍﻳﻦ ﻣﻄﺎﻟﻌﻪ ﻛﻪ‬       ‫ﺁﻧﭽﻪ ﺭﺍ ﻣﻰ ﺩﺍﻧﻴﺪ ﺍﺯ ﻃﺮﻳﻖ ﻛﻴﻬﺎﻥ ﺑﺎ ﺩﻳﮕﺮﺍﻥ ﻫﻢ ﺩﺭ ﻣﻴﺎﻥ ﺑﮕﺬﺍﺭﻳﺪ‪.‬‬
‫ﻋﺎﺩﻯ‪ ،‬ﻛﺎﺭ ﻛﺮﺩﻩ ﺍﺳﺖ‪New York .‬‬           ‫ﺍﺳﺘﺮﺍﺗﮋﻯ ﭼﻬﺎﺭ ﻣﺮﺣﻠﻪﺍﻯ ﺟﺎﻣﻌﻰ ﺭﺍ‬    ‫ﺩﺭ ﺩﺍﻧﻤﺎﺭﻙ ﺍﻧﺠﺎﻡ ﺷﺪ‪ ،‬ﺩﺭﺩ ﮔﺮﺩﻥ ﻭ ﺷﺎﻧﻪ ﻭ ﻫﻤﭽﻨﻴﻦ ﺗﻮﺍﻥ ﻋﻀﻼﺕ ﺩﺭ ﻛﺎﺭﻣﻨﺪﺍﻥ‬      ‫ﻛﺎﻓﻴﺴﺖ ﺩﺭ ﻓﺮﻡ ﺗﻤﺎﺱ ﻛﻴﻬﺎﻥ ﺁﻧﻼﻳﻦ ﻭ ﻳﺎ ﺑﺎ ﺍﻳﻤﻴﻞ ﺯﻳﺮ ﺑﺎ »ﻣﺮﺩ‬
‫‪ ،Time‬ﺩﻛﺘﺮ ﺍﺳﻼﻣﺒﻠﭽﻰ ﺭﺍ ﺑﻪ ﻋﻨﻮﺍﻥ‬        ‫ﺑﻪ ﺍﺟﺮﺍ ﺩﺭ ﺁﻭﺭﺩ ﻛﻪ ﺷﺎﻣﻞ ﺧﺪﻣﺎﺕ‬    ‫‪ 198‬ﺍﺩﺍﺭﻩ‪ ،‬ﻣﻮﺭﺩ ﺑﺮﺭﺳﻰ ﻗﺮﺍﺭ ﮔﺮﻓﺖ‪ .‬ﺷﺮﻛﺖ ﻛﻨﻨﺪﮔﺎﻥ ﺩﺭ ﺍﻳﻦ ﺗﺤﻘﻴﻖ ﺑﻪ ﺳﻪ ﮔﺮﻭﻩ‬     ‫ﺭﻭﺯ« ﺗﻤﺎﺱ ﺑﮕﻴﺮﻳﺪ ﻭ ﺍﺯ ﺩﺍﻧﺴﺘﻪ ﻫﺎﻯ ﺧﻮﺩ ﻭ ﻳﺎ ﺧﺎﻃﺮﺍﺕ ﻭ ﺗﺠﺮﺑﻪ‬
‫ﺍﺳﺘﺮﺍﺗﮋﻯ ﭘﺮﺩﺍﺯ ﺑﺮﻧﺎﻣﻪٴ ﺑﻠﻨﺪ ﭘﺮﻭﺍﺯﺍﻧﻪٴ‬  ‫ﻣﺸﺘﺮﻯ ﻋﺎﻟﻰ‪ ،‬ﺍﻧﺘﻘﺎﻝ ﺷﺒﻜﻪ‪ ،‬ﺍﻧﺘﻘﺎﻝ‬  ‫ﺗﻘﺴﻴﻢ ﺷﺪﻧﺪ‪ :‬ﮔﺮﻭﻫﻰ ﻛﻪ ﺑﻪ ‪ 2‬ﺩﻗﻴﻘﻪ ﻭﺭﺯﺵ ﺭﻭﺯﺍﻧﻪ‪ 5 ،‬ﺑﺎﺭ ﺩﺭ ﻫﻔﺘﻪ ﻣﻰ ﭘﺮﺩﺍﺧﺘﻨﺪ‪،‬‬
‫‪ AT&T‬ﺑﺮﺍﻯ ﺗﺒﺪﻳﻞ ﺑﻪ ﻛﻤﭙﺎﻧﻰ ﻧﻘﻞ‬          ‫ﺧﺪﻣﺎﺕ ﻭ ﺍﻧﺘﻘﺎﻝ ﻓﺮﻫﻨﮕﻰ ﻣﻰﺷﻮﺩ‬                                                                                              ‫ﻫﺎﻯ ﺧﻮﺩ ﺑﻨﻮﻳﺴﻴﺪ ﺗﺎ ﺩﺭ ﻫﻤﻴﻦ ﺳﺘﻮﻥ ﻣﻨﺘﺸﺮ ﺷﻮﺩ‪.‬‬
‫ﻭ ﺍﻧﺘﻘﺎﻝ ﺩﺍﺩﻩ ﺑﺎ ﻓﺮﻭﺵ ﻣﺠﻤﻮﻋﻪﺍﻯ‬         ‫ﻛﻪ ﻫﻤﻪ ﻇﺮﻑ ﺳﻪ ﺳﺎﻝ ﺍﺟﺮﺍﻳﻰ ﺷﺪﻧﺪ‬
‫ﺍﺯ ﻣﺤﺼﻮﻻﺕ ﻧﺮﻡﺍﻓﺰﺍﺭﻯ ﻣﺎﻧﻨﺪ‬              ‫ﺍﻳﺪﻩﻫﺎﻯ ﭼﺸﻤﮕﻴﺮ ﻭﻯ ﺩﺭ‬                                                                                                ‫‪[email protected]‬‬
                                       ‫ﺍﺭﺍﺋﻪ ﺧﺪﻣﺎﺕ ﺑﺮﭘﺎﻳﻪ ﺭﻭﺗﺮ‪ ،‬ﺍﻣﻨﻴﺖ‪،‬‬
  ‫ﺳﻴﺴﺘﻢﻫﺎﻯ ﺍﻣﻨﻴﺖ ﺷﺒﻜﻪ ﻣﻰ ﺩﺍﻧﺪ‬          ‫ﻫﺎﺳﺘﻴﻨﮓ‪،cloud computing ،‬‬
                                       ‫ﻣﺠﺎﺯﻯ ﺳﺎﺯﻯ ﻭ ﻫﻤﻜﺎﺭﻯ‪ ،‬ﺩﺭﺁﻣﺪ‬

                                                                        ‫ﮔﺮﻭﻫﻰ ﻛﻪ ‪ 12‬ﺩﻗﻴﻘﻪ ﻭﺭﺯﺵ ﺭﻭﺯﺍﻧﻪ ﺩﺍﺷﺘﻨﺪ ﻭ ﮔﺮﻭﻫﻰ ﻛﻪ ﺍﺻﻼ ﻭﺭﺯﺵ ﻧﻤﻰ ﻛﺮﺩﻧﺪ‪.‬ﭘﺲ‬

‫ﻣﻮﻓﻘﯿﺖ ﺷﻐﻠﯽ و ﺣﺮﻓﻪای اﻓﺮاد ﻣﺘﺄﻫﻞ‬                                        ‫ﺍﺯ ‪ 10‬ﻫﻔﺘﻪ‪ ،‬ﮔﺮﻭﻫﻰ ﻛﻪ ‪ 2‬ﺩﻗﻴﻘﻪ ﻭﺭﺯﺵ ﺭﻭﺯﺍﻧﻪ ﺍﻧﺠﺎﻡ ﻣﻰ ﺩﺍﺩﻧﺪ‪ ،‬ﺷﺎﻫﺪ ﻛﺎﻫﺶ ﺩﺭﺩ‬
   ‫ﻣﺘﺄﺛﺮ از ﺷﺨﺼﯿﺖ ﻫﻤﴪ اﺳﺖ‬
                                                                        ‫ﮔﺮﺩﻥ ﻭ ﺷﺎﻧﻪ ﺑﻮﺩﻧﺪ ﻭ ﺩﺭ ﮔﺮﻭﻫﻰ ﻛﻪ ‪ 12‬ﺩﻗﻴﻘﻪ ﻭﺭﺯﺵ ﺭﻭﺯﺍﻧﻪ ﺩﺍﺷﺘﻨﺪ‪ ،‬ﻛﺎﻫﺶ ﺩﺭﺩ‪10‬ﺭﺍﺯ ﺳﻼﻣﺘﻰ ﺑﺮﺍﻯ ﻣﺮﺩﺍﻥ‬

                                                                         ‫ﭼﺸﻤﮕﻴﺮﺗﺮ ﺑﻮﺩ‪ .‬ﻗﺪﺭﺕ ﻋﻀﻼﺕ ﺩﺭ ﻫﺮ ﺩﻭ ﮔﺮﻭﻩ )‪ 2‬ﻳﺎ ‪ 12‬ﺩﻗﻴﻘﻪ ﻭﺭﺯﺵ ﺭﻭﺯﺍﻧﻪ(‪6 ،‬‬

                                                                        ‫ﺩﺭﺻﺪ ﺑﻬﺒﻮﺩ ﺩﺍﺷﺖ‪.‬ﻓﻌﺎﻟﻴﺖ ﻓﻴﺰﻳﻜﻰ ﻣﻨﻈﻢ‪ ،‬ﺍﺳﺎﺱ ﻭ ﭘﺎﻳﻪ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺑﺮﻧﺎﻣﻪ ﻫﺎﻯ‬      ‫‪ 40‬ﺳﺎﻟﻪ‬
                                                                         ‫ﺗﻮﺍﻧﺒﺨﺸﻰ ﺍﺳﺖ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺗﻮﺻﻴﻪ ﻣﻰ ﺷﻮﺩ ﻭﺭﺯﺵ ﻭ ﻓﻌﺎﻟﻴﺖ ﺑﺪﻧﻰ ﻫﺮ ﭼﻨﺪ‬

‫ﺭﻭﺷﻰ ﺍﺳﺖ ﻛﻪ ﻫﻤﺴﺮ ﺩﺭ ﺧﺎﻧﻪ ﺍﻋﻤﺎﻝ ﻣﻰ ﻛﻨﺪ ﻭ ﺗﺄﺛﻴﺮ‬        ‫ﺁﻳﺎ ﻣﻴﺪﺍﻧﻴﺪ ﻛﻪ ﻭﻗﺘﻰ‬‫ﺍﻧﺪﻙ ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ‪ .‬ﺍﻳﻦ ﻣﻄﺎﻟﻌﻪ ﻧﺸﺎﻥ ﺩﺍﺩ ﻛﻪ ﻛﻴﻔﻴﺖ ﻭﺭﺯﺵ ﺑﺮ‬
‫ﻣﺜﺒﺖ ﺁﻥ ﺑﺮ ﻋﻤﻠﻜﺮﺩ ﻓﺮﺩ ﺩﺭ ﻣﺤﻴﻂ ﺷﻌﻠﻰ ﻧﻤﺎﻳﺎﻥ ﻣﻰ‬         ‫ﺍﻓﺰﺍﻳﺶ ﺣﻘﻮﻕ ﺩﺍﺭﻳﺪ‪،‬‬
                                                                          ‫ﻭﻗﺘﻰ ﺑﻪ ﺳﻦ ‪ 40‬ﺳﺎﻟﮕﻰ ﻣﻰﺭﺳﻴﺪ‪ ،‬ﺑﺎﻳﺪ ﺑﻴﺸﺘﺮ ﻣﺮﺍﻗﺐ ﺳﻼﻣﺘﻰ ﺧﻮﺩ ﺑﺎﺷﻴﺪ ﻭ ﺑﺮﻧﺎﻣﻪﺍﻯ ﻛﻤﻴﺖ ﺁﻥ ﺍﺭﺟﺢ ﺍﺳﺖ‪ .‬ﺩﺭ ﺑﺰﺭﮔﺴﺎﻻﻧﻰ ﻛﻪ ﺍﺯ ﺩﺭﺩ ﻣﺰﻣﻦ ﮔﺮﺩﻥ ﻭ‬
                                          ‫ﺷﻮﺩ‪.‬‬                               ‫ﺑﺮﺍﻯ ﺳﻼﻣﺖ ﻭ ﺷﺎﺩﻣﺎﻧﻰ ‪ 50‬ﺳﺎﻝ ﺁﻳﻨﺪﻩﺧﻮﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﻣﺎ ‪ 10‬ﺭﺍﺯ ﺭﺍ ﻛﻪ ﺩﺭ ﺍﻳﻦ ﺭﺍﻩ ﺑﻪ ﺷﺎﻧﻪ ﺭﻧﺞ ﻣﻰ ﺑﺮﻧﺪ‪ ،‬ﻭﺭﺯﺵ ﺣﺘﻰ ﺑﻪ ﻣﺪﺕ ﺑﺴﻴﺎﺭ ﻛﻢ )‪2‬‬
   ‫ﺗﺠﺰﻳﻪ ﻭ ﺗﺤﻠﻴﻞ ﻫﺎ ﺍﺯ ﺁﺯﻣﻮﻥ ﻫﺎﻯ ﺷﺨﺼﻴﺘﻰ‬              ‫ﺩﻗﻴﻘﻪ ﺩﺭ ﺭﻭﺯ( ﺩﺭ ﻛﺎﻫﺶ ﻭ ﺗﺴﻜﻴﻦ ﺩﺭﺩ‪ ،‬ﻧﻘﺶ ﺍﺭﺗﻘﺎء ﺷﻐﻠﻰ ﭘﻴﺪﺍ ﻣﻰ ﻛﻨﻴﺪ ﻭ‬
‫_ ﻣﻴﺰﺍﻥ ﺑﺎﺯﺑﻮﺩﻥ ﻭ ﺭﺍﺣﺖﺑﻮﺩﻥ‪ ،‬ﺑﺮﻭﻧﮕﺮﺍﺋﻰ‪ ،‬ﺳﺎﺯﮔﺎﺭﻯ‪،‬‬                                                                                                         ‫ﺷﻤﺎ ﻛﻤﻚ ﻣﻰﻛﻨﺪ ﺑﻴﺎﻥ ﻣﻰﻛﻨﻴﻢ‪.‬‬
                                                     ‫ﺑﻄﻮﺭ ﻛﻠﻰ ﺩﻳﮕﺮ ﻋﻼﺋﻢ ﻭ ﻣﺸﺨﺼﻪ‬    ‫ﻗﺎﺑﻞ ﻣﻼﺣﻈﻪ ﺍﻯ ﺍﻳﻔﺎ ﻣﻰ ﻛﻨﺪ‪.‬‬
                                                                                                                                                  ‫‪ -1‬ﺍﺯ ﭼﺮﺑﻴﻬﺎﻯ ﻣﻀﺮ ﺑﺮ ﺣﺬﺭ ﺑﺎﺷﻴﺪ‪:‬‬
                                                     ‫ﻫﺎﻯ ﻣﻮﻓﻘﻴﺖ ﺷﻐﻠﻰ ﺩﺭ ﺯﻧﺪﮔﻰ ﺷﻤﺎ‬

‫ﭘﺪﻳﺪﺍﺭ ﻣﻰ ﺷﻮﺩ‪ ،‬ﻫﻤﺴﺮ ﺷﻤﺎ ! ﺑﻠﻰ‪ ،‬ﻫﻤﺴﺮ ﺷﻤﺎ‪ ،‬ﺩﺭﺳﺖ ﺣﺴﺎﺳﻴﺖ ﻭ ﻋﺼﺒﻰﺑﻮﺩﻥ ﻭ ﻭﺟﺪﺍﻥ ﻭ ﻭﻇﻴﻔﻪﺷﻨﺎﺳﻰ‬                        ‫ﻣﺤﻘﻘﺎﻥ ﻧﺸﺎﻥ ﺩﺍﺩﻩﺍﻧﺪ ﻛﻪ ﭼﺮﺑﻴﻬﺎﻯ ﺗﺮﺍﻧﺲ ﻭ ﭼﺮﺑﻴﻬﺎﻳﻰ ﻛﻪ ﺩﺭ ﻓﺴﺖ ﻓﻮﺩﻫﺎ ﻣﺨﻔﻰ ﺷﺪﻩﺍﻧﺪ ﻛﻠﺴﺘﺮﻭﻝ ‪ LDL‬ﺭﺍ‬
‫ﺍﺳﺖ ﻫﻤﺎﻥ ﻛﺴﻰ ﻛﻪ ﺧﺎﻧﻪ ﺷﻤﺎ ﺭﺍ ﻣﺪﻳﺮﻳﺖ ﻣﻰ ﻛﻨﺪ _ ﻧﺸﺎﻥ ﺩﺍﺩ ﺁﻧﻬﺎﺋﻰ ﻛﻪ ﺩﺭ ﺯﻧﺪﮔﻰ ﺷﻐﻠﻰ ﺧﻮﺩ ﻣﻮﻓﻖ‬                       ‫ﺩﺭ ﺑﺪﻥ ﺍﻓﺰﺍﻳﺶ ﻣﻰﺩﻫﻨﺪ‪ .‬ﺍﻓﺰﺍﻳﺶ ﻛﻠﺴﺘﺮﻭﻝ‪ LDL‬ﺧﻄﺮ ﺑﻴﻤﺎﺭﻳﻬﺎﻯ ﻗﻠﺒﻰ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻰﺩﻫﺪ‪ .‬ﺣﺘﻰ ﺑﺪﻭﻥ ﭼﺮﺑﻴﻬﺎﻯ‬

‫ﺗﺄﺛﻴﺮ ﺑﺴﻴﺎﺭ ﻗﻮﻯ ﺑﺮ ﻋﻤﻠﻜﺮﺩ ﺷﻐﻠﻰ ﻣﻮﻓﻘﻴﺖ ﺁﻣﻴﺰ ﺷﻤﺎ ﺑﻮﺩﻧﺪ ﻫﻤﺴﺮﻯ ﺩﺍﺷﺘﻨﺪ ﻛﻪ ﺑﺎﻻﺗﺮﻳﻦ ﻧﻤﺮﻩ ﺭﺍ ﺩﺭ ﻭﻳﮋﮔﻰ‬                           ‫ﺗﺮﺍﻧﺲ‪ ،‬ﺑﺎ ﺍﻓﺰﺍﻳﺶ ﺳﻦ ﺩﺭ ﻣﺮﺩﺍﻥ‪ ،‬ﺳﻄﺢ ﻛﻠﺴﺘﺮﻭﻝ ﺑﺎﻻ ﻣﻰﺭﻭﺩ ﻭ ﺧﻄﺮ ﺑﻴﻤﺎﺭﻯ ﻗﻠﺒﻰ ﺍﻓﺰﺍﻳﺶ ﻣﻰﻳﺎﺑﺪ‪.‬‬

‫ﺷﺨﺼﻴﺘﻰ ﻭﺟﺪﺍﻥ ﻭ ﻭﻇﻴﻔﻪ ﺷﻨﺎﺳﻰ ﺩﺍﺷﺘﻨﺪ‪ .‬ﻳﻚ‬                                              ‫ﺩﺍﺷﺘﻪ ﺍﺳﺖ‪.‬‬                                                     ‫‪-2‬ﺍﺯ ﻧﺎﺗﻮﺍﻧﻰ ﺟﻨﺴﻰ ﻣﺼﻮﻥ ﺑﻤﺎﻧﻴﺪ‪:‬‬

‫ﺗﺄﺛﻴﺮ ﺷﺨﺼﻴﺖ ﻫﻤﺴﺮ ﺑﺮ ﻋﻤﻠﻜﺮﺩ ﻣﺤﻴﻂ ﻛﺎﺭﻯ ﻫﻤﺴﺮ ﺑﺎﻭﺟﺪﺍﻥ ﻭ ﻭﻇﻴﻔﻪﺷﻨﺎﺱ ﻣﻰﺗﻮﺍﻧﺪ ﺑﻪ ﺳﻪ ﻃﺮﻳﻖ‬

‫ﻓﺮﺿﻴﻪﺍﻯ ﺟﺪﻳﺪ ﺑﻮﺩ ﻛﻪ ﺗﻮﺳﻂ ﻣﺤﻘﻘﻴﻦ ﺩﺍﻧﺸﮕﺎﻩ ﺑﻪ ﻣﻮﻓﻘﻴﺖ ﺷﻐﻠﻰ ﻫﻤﺴﺮ ﺧﻮﺩ ﻛﻤﻚ ﻛﻨﺪ‪:‬‬                                                                          ‫ﻧﺎﺗﻮﺍﻧﻰ ﺟﻨﺴﻰ ﺩﺭ ﻣﺮﺩﺍﻥ ﻣﺴﻦ ﺗﺮ ﺩﺭ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﻮﺍﺭﺩ ﻋﻠﺖ ﻓﻴﺰﻳﻜﻰ ﺩﺍﺭﺩ ﻭ‬

‫ﻭﺍﺷﻨﮕﺘﻦ ﺩﺭ ﺳﻦ ﻟﻮﺋﻴﺰ ﭘﻴﺸﻨﻬﺎﺩ ﻭ ﺍﺟﺮﺍ ﺷﺪ‪ .‬ﺍﻳﻦ ﭘﮋﻭﻫﺶ‪ ،‬ﺍﻭﻝ‪ :‬ﺯﻭﺟﻰ ﻛﻪ ﻛﺎﺭ ﻣﻰﻛﻨﺪ ﺑﻪ ﻫﻤﺴﺮﺵ ﻭﺍﺑﺴﺘﻪ ﺍﺳﺖ‬                                                      ‫ﺑﺮﺧﻰ ﺍﻭﻗﺎﺕ ﺑﻪ ﻋﻠﺖ ﻛﻢ ﺷﺪﻥ ﺟﺮﻳﺎﻥ ﺧﻮﻥ ﻛﺎﻓﻰ ﺩﺭ ﺍﻧﺪﺍﻣﻬﺎﺳﺖ‪ .‬ﺑﺮﺍﻯ ﺑﻬﺒﻮﺩ‬

‫ﺍﻭﻟﻴﻦ ﻣﻄﺎﻟﻌﻪﺍﻯ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﻣﺪﺕ ﭘﻨﺞ ﺳﺎﻝ ﺑﺮﻭﻯ ‪ 5000‬ﭼﺮﺍ ﻛﻪ ﻛﻠﻴﻪ ﻛﺎﺭﻫﺎﻯ ﺧﺎﻧﻪ ﻭ ﺣﻔﺎﻇﺖ ﺍﺯ ﺯﻧﺪﮔﻰ ﺑﺮﻋﻬﺪﻩ‬                                                    ‫ﺟﺮﻳﺎﻥ ﺧﻮﻥ‪ ،‬ﻣﺮﺩﺍﻥ ﺑﺎﻳﺪ ﺳﻴﮕﺎﺭ ﻛﺸﻴﺪﻥ ﺭﺍ ﻛﻨﺎﺭ ﺑﮕﺬﺍﺭﻧﺪ ﺯﻳﺮﺍ ﺳﻴﮕﺎﺭ ﻣﻮﺟﺐ‬
‫ﺯﻭﺝ ﻣﺘﺄﻫﻞ ﺑﻴﻦ ‪ 19‬ﺗﺎ ‪ 89‬ﺳﺎﻟﻪ ﺷﺎﻏﻞ ﻛﻪ ‪ ٪75‬ﺁﻧﻬﺎ ﺍﻭﺳﺖ؛ ﺍﺯ ﭘﺮﺩﺍﺧﺖ ﺻﻮﺭﺗﺤﺴﺎﺏﻫﺎ ‪ ،‬ﭘﻮﻝ ﺁﺏ ﻭ ﺑﺮﻕ‬                                                                                                     ‫ﺗﻨﮓ ﺷﺪﻥ ﻋﺮﻭﻕ ﻣﻰﺷﻮﺩ‪.‬‬

‫ﻫﻤﺴﺮﺍﻧﺸﺎﻥ ﺷﺎﻏﻞ ﺑﻮﺩﻧﺪ‪ ،‬ﺍﻧﺠﺎﻡ ﮔﺮﻓﺖ ﻭ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ ﮔﺮﻓﺘﻪ ﺗﺎ ﻣﺎﻳﺤﺘﺎﺝ ﻣﻨﺰﻝ ﻭ ﺍﺯ ﻫﻤﻪ ﻣﻬﻤﺘﺮ ﺗﺮﺑﻴﺖ ﻓﺮﺯﻧﺪﺍﻥ‪.‬‬                                                            ‫‪ -3‬ﻳﻚ ﻣﻌﺎﻳﻨﻪ ﭘﺮﻭﺳﺘﺎﺕ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪:‬‬
‫ﻭﻳﮋﮔﻰ ﻫﺎﻯ ﺷﺨﺼﻴﺘﻰ ﻛﻪ ﺑﺮﺍﻯ ﺍﻧﺘﺨﺎﺏ ﻫﻤﺴﺮ ﺁﻳﻨﺪﻩ ﺩﻭﻡ‪ :‬ﺁﻧﻬﺎﺋﻰﻛﻪ ﺷﺎﻏﻞ ﻫﺴﺘﻨﺪ ﻫﻤﭽﻨﻴﻦ ﻣﺎﻳﻠﻨﺪ ﺑﻌﻀﻰ‬
                                                                                                                                                  ‫ﺩﺭ ﺳﻦ ‪ 40‬ﺳﺎﻟﮕﻰ‪ ،‬ﻏﺪﻩ ﭘﺮﻭﺳﺘﺎﺕ ﺷﺮﻭﻉ ﺑﻪ ﺭﺷﺪ ﻧﺎﮔﻬﺎﻧﻰ ﻣﻰﻛﻨﺪ‪ .‬ﺑﻪ‬

                                                                                                                                                  ‫ﭼﻨﻴﻦ ﺣﺎﻟﺘﻰ‪ ،‬ﺑﺰﺭگ ﺷﺪﻥ ﺧﻮﺵ ﺧﻴﻢ ﭘﺮﻭﺳﺘﺎﺕ ﮔﻔﺘﻪ ﻣﻰﺷﻮﺩ ﻛﻪ ﺩﺭ ﺍﺛﺮ‬

                                                                                                                                                  ‫ﻧﻮﺳﺎﻥ ﺳﻄﻮﺡ ﻫﻮﺭﻣﻮﻧﻰ ﺍﻳﺠﺎﺩ ﻣﻰﺷﻮﺩ‪.‬ﺍﮔﺮ ﺷﺒﻬﺎ ﺑﺮﺍﻯ ﺍﺩﺭﺍﺭ ﻛﺮﺩﻥ ﺯﻳﺎﺩ ﺍﺯ ﺧﻮﺍﺏ‬

                                                                                                                                    ‫ﺑﻴﺪﺍﺭ ﻣﻰﺷﻮﻳﺪ ﻳﺎ ﺑﺮﺍﻯ ﺍﺩﺭﺍﺭ ﻛﺮﺩﻥ ﺑﺎ ﻣﺸﻜﻞ ﻣﻮﺍﺟﻪ ﺷﺪﻩﺍﻳﺪ‪ ،‬ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﭼﺎﺭ ﺑﺰﺭگ‬

                                                                                                                                              ‫ﺷﺪﻥ ﺧﻮﺵ ﺧﻴﻢ ﭘﺮﻭﺳﺘﺎﺕ ﺷﺪﻩ ﺑﺎﺷﻴﺪ‪ .‬ﺍﻣﺎ ﻧﮕﺮﺍﻥ ﻧﺒﺎﺷﻴﺪ‪ .‬ﺑﺰﺭگ ﺷﺪﻥ ﺧﻮﺵ ﺧﻴﻢ‬

                                                                                                                                                  ‫ﭘﺮﻭﺳﺘﺎﺕ‪ ،‬ﺳﺮﻃﺎﻥ ﻧﻴﺴﺖ ﻭ ﺑﻪ ﻧﺪﺭﺕ ﺗﻬﺪﻳﺪ ﻛﻨﻨﺪﻩ ﺣﻴﺎﺕ ﻓﺮﺩ ﺍﺳﺖ‪.‬‬

                                                                                                                                                                                   ‫‪-4‬ﺑﺪﻧﺴﺎﺯﻯ ﻛﻨﻴﺪ‪:‬‬

                                                                                                                                                  ‫ﺍﺯ ﺧﻮﺍﻧﺪﻥ ﺍﻳﻦ ﺟﻤﻠﻪ ﺍﻓﺴﺮﺩﻩ ﻧﺸﻮﻳﺪ ﺍﻣﺎ ﻭﻗﺘﻰ ﺑﻪ ﺳﻦ ‪ 40‬ﺳﺎﻟﮕﻰ ﻣﻰﺭﺳﻴﺪ‪،‬‬
                                                                                                                                                  ‫ﺑﺪﻥ ﺷﻤﺎ ﺗﺴﺘﻮﺳﺘﺮﻭﻥ ﻛﻤﺘﺮﻯ ﻣﻰﺳﺎﺯﺩ‪ .‬ﻛﺎﻫﺶ ﺍﻳﻦ ﻫﻮﺭﻣﻮﻥ ﻣﻰﺗﻮﺍﻧﺪ‬
                                                                                                                                                  ‫ﺣﺎﻓﻈﻪ‪ ،‬ﻓﻌﺎﻟﻴﺖ ﺟﻨﺴﻰ ﻭ ﺣﺠﻢ ﻋﻀﻼﻧﻰ ﺷﻤﺎ ﺭﺍ ﺗﺤﺖ ﺗﺎﺛﻴﺮ ﻗﺮﺍﺭ ﺩﻫﺪ‪ .‬ﭘﺲ‬

                                                                                                                                                          ‫ﺍﺯ ‪ 50‬ﺳﺎﻟﮕﻰ ﻫﺮ ‪ 10‬ﺳﺎﻝ ‪ ٪15‬ﺍﺯ ﺣﺠﻢ ﻋﻀﻼﺕ ﻛﺎﻫﺶ ﻣﻰﻳﺎﺑﺪ‪.‬‬

                                                                                                                                                              ‫‪ -5‬ﻣﺮﺍﻗﺐ ﺩﻭﺭ ﻛﻤﺮ ﺧﻮﺩ ﺑﺎﺷﻴﺪ‪:‬‬

                                                                                                                                    ‫ﺑﺎ ﺍﻓﺰﺍﻳﺶ ﺳﻦ‪ ،‬ﺍﻧﺪﺍﺯﻩﻯ ﺩﻭﺭ ﻛﻤﺮ ﻣﺮﺩﺍﻥ ﺍﻓﺰﺍﻳﺶ ﻣﻰﻳﺎﺑﺪ‪ .‬ﺍﻳﻦ ﺣﺎﻟﺖ ﺩﺭ ﭘﻰ ﺍﻓﺰﺍﻳﺶ ﭼﺮﺑﻰ‬
                                                                                                                                    ‫ﺍﺣﺸﺎﻯﺷﻜﻤﻰﺭﺥﻣﻰﺩﻫﺪﻛﻪﻣﻨﺠﺮﺑﻪﺍﻓﺰﺍﻳﺶﺧﻄﺮﺑﻴﻤﺎﺭﻳﻬﺎﻯﻗﻠﺒﻰﻋﺮﻭﻗﻰﻣﺎﻧﻨﺪﺣﻤﻠﻪﻯ‬

                                                                                                                                       ‫ﻗﻠﺒﻰ ﻭ ﺳﻜﺘﻪﻯ ﻣﻐﺰﻯ ﻣﻰﺷﻮﺩ‪ .‬ﺧﻄﺮ ﺑﺮﻭﺯ ﺍﻳﻦ ﻣﺸﻜﻼﺕ ﻭ ﺑﻴﻤﺎﺭﻳﻬﺎ ﺍﮔﺮ ﺍﻧﺪﺍﺯﻩﻯ ﺩﻭﺭ‬
                                                                                                                                         ‫ﻛﻤﺮﺷﻤﺎﺑﻪﺣﺪﻭﺩ‪40‬ﺍﻳﻨﭻ)‪ 101‬ﺳﺎﻧﺘﻴﻤﺘﺮ(ﺍﻓﺰﺍﻳﺶﻳﺎﺑﺪ‪،‬ﺑﺴﻴﺎﺭﺑﻴﺸﺘﺮﺧﻮﺍﻫﺪﺑﻮﺩ‪.‬‬

                                                                                                                                                   ‫‪ -6‬ﻣﺸﺨﺺ ﻛﻨﻴﺪ ﻛﻪ ﺑﺎﻳﺪ ﻣﻮﻟﺘﻰ ﻭﻳﺘﺎﻣﻴﻦ ﻣﺼﺮﻑ‬
                                                                                                                                                                                             ‫ﻛﻨﻴﺪ ﻳﺎ ﻧﻪ‪:‬‬

                                                                                                                                                   ‫ﻣﺤﻘﺎﻥ ﺩﺍﻧﺸﮕﺎﻩ ﻫﺎﺭﻭﺍﺭﺩ ﺍﺧﻴﺮﺍً ﻧﺸﺎﻥ ﺩﺍﺩﻩﺍﻧﺪ ﻛﻪ ﻣﻤﻜﻦ ﺍﺳﺖ ﻣﺼﺮﻑ‬
                                                                                                                                                   ‫ﺭﻭﺯﺍﻧﻪ ﻭ ﻣﺪﺍﻭﻡ ﻣﻮﻟﺘﻰ ﻭﻳﺘﺎﻣﻴﻨﻬﺎ ﻣﻮﺟﺐ ﭘﻴﺸﺮﻓﺖ ﻭﻗﺎﻳﻌﻰ ﺷﻮﺩ ﻛﻪ ﺳﻌﻰ ﺩﺭ‬
                                                                                                                                                  ‫ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ ﺁﻧﻬﺎ ﺩﺍﺭﻳﻢ‪ .‬ﺯﻳﺮﺍ ﺑﻴﺸﺘﺮ ﻣﺮﺩﺍﻥ ﺍﺯ ﻏﺬﺍﻫﺎﻯ ﺭﻭﺯﺍﻧﻪ ﺑﻪ ﺍﻧﺪﺍﺯﻩﻯ ﻛﺎﻓﻰ‬

                                                                                                                                                                                             ‫ﻭﻳﺘﺎﻣﻴﻦ ﺩﺭﻳﺎﻓﺖ ﻣﻰﻛﻨﻨﺪ‪.‬‬

                                                                                                                                                  ‫‪ -7‬ﺭﻭﺍﺑﻂ ﺍﺟﺘﻤﺎﻋﻰ ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ‪:‬‬

‫ﺍﺯ ﻋﺎﺩﺍﺕ ﺧﻮﺏ ﻫﻤﺴﺮ ﻭﻇﻴﻔﻪﺷﻨﺎﺱ ﻭ ﺑﺎﻭﺟﺪﺍﻥ ﺧﻮﺩ‬            ‫ﺧﻮﺩ ﺩﺭ ﻧﻈﺮ ﺩﺍﺭﻳﻢ ‪ ،‬ﻧﻘﺶ ﺗﻌﻴﻴﻦ ﻛﻨﻨﺪﻩﺍﻯ ﺩﺭ ﺍﻧﺘﺨﺎﺏ‬                                               ‫ﺯﻧﺪﮔﻰ ﺧﺎﻧﻮﺍﺩﮔﻰ ﭘﺎﻳﺪﺍﺭ‪ ،‬ﭘﺎﻳﻪ ﻭ ﺍﺳﺎﺱ ﺣﻔﻆ ﺳﻼﻣﺘﻰ ﺟﺴﻢ ﻭ ﺭﻭﺍﻥ ﺍﺳﺖ‪ .‬ﺭﻭﺍﺑﻂ‬
‫ﻣﺎﻧﻨﺪ ﺩﺍﺷﺘﻦ ﺟﺪﻳﺖ ﻭ ﭘﺸﺘﻜﺎﺭ ﻭ ﻣﻴﺰﺍﻥ ﺍﻋﺘﻤﺎﺩ ﻭ‬           ‫ﺷﻐﻞ ‪ ،‬ﭘﻮﻟﺪﺍﺭﻯ ﻭ ﺑﻰﭘﻮﻟﻰ ﻣﺎ ﺩﺭ ﺁﻳﻨﺪﻩ ﺧﻮﺍﻫﺪ ﺩﺍﺷﺖ‪.‬‬                                                 ‫ﺍﺟﺘﻤﺎﻋﻰ ﺍﺯ ﺍﺭﺗﺒﺎﻁ ﺑﺎ ﺩﻭﺳﺘﺎﻥ‪ ،‬ﺧﺎﻧﻮﺍﺩﻩ ﻭ ﺍﻓﺮﺍﺩ ﺩﻳﮕﺮ ﺗﺸﻜﻴﻞ ﻣﻰﺷﻮﺩ‪ .‬ﺍﻳﻦ‬
‫ﺍﻃﻤﻴﻨﺎﻥ ﺑﻪ ﻓﻜﺮﺷﺎﻥ ﺑﺨﺼﻮﺹ ﺩﺭ ﻣﻮﻗﻌﻴﺖ ﻫﺎﻳﻜﺎﺭﻯ‬            ‫ﺍﻟﺒﺘﻪ ﻧﻪ ﺑﻪ ﺍﻳﻦ ﻣﻌﻨﺎ ﻛﻪ ﺩﺭ ﻃﻮﻝ ﺯﻧﺪﮔﻰ‪ ،‬ﻫﻤﺴﺮ ﺷﺮﺍﻳﻄﻰ‬                                               ‫ﺍﺭﺗﺒﺎﻃﺎﺕ ﺍﺣﺴﺎﺱ ﺗﻌﻠﻖ ﺩﺭ ﺷﻤﺎ ﺍﻳﺠﺎﺩ ﻣﻰﻛﻨﺪ ﻛﻪ ﺑﻪ ﺷﻤﺎ ﻛﻤﻚ ﻣﻰﻛﻨﺪ‬
                                                     ‫ﺍﻳﺠﺎﺩ ﻛﻨﺪ ﻛﻪ ﻓﺮﺩ ﺭﺍ ﻭﺍﺩﺍﺭ ﺑﻪ ﺩﺭﺧﻮﺍﺳﺖ ﺣﻘﻮﻕ ﻭ ﻣﺰﺍﻳﺎﻯ‬                                               ‫ﺩﺭ ﻣﻮﺍﻗﻊ ﺍﺳﺘﺮﺱ ﺑﻪ ﺍﻳﻦ ﺭﻭﺵ ﺑﻪ ﺣﺎﻟﺖ ﭘﺎﻳﺪﺍﺭ ﻭ ﺍﺳﺘﻮﺍﺭ ﺭﻭﺍﻧﻰ ﺑﺮﺳﻴﺪ‪.‬‬
           ‫ﭼﺎﻟﺶ ﺑﺮﺍﻧﮕﻴﺰ ﺭﺍ ﻳﺎﺩﺑﮕﻴﺮﻧﺪ ﻭ ﺩﻧﺒﺎﻝ ﻛﻨﻨﺪ‪.‬‬   ‫ﺑﻴﺸﺘﺮ ﻳﺎ ﺍﺭﺗﻘﺎء ﺷﻐﻠﻰ ﺑﺎﻻﺗﺮ ﻧﻤﺎﻳﺪ‪ )،‬ﺍﺣﺘﻤﺎﻻً ﺗﺠﺮﺑﻴﺎﺕ ﺩﺭ‬
‫ﻭ ﺁﺧﺮ ﺍﻳﻨﻜﻪ‪ :‬ﭼﻨﻴﻦ ﺯﻭﺟﻴﻨﻰ ﺑﻪ ﻫﻤﺴﺮﺍﻧﺸﺎﻥ ﻛﻤﻚ‬            ‫ﺍﻳﻦ ﺧﺼﻮﺹ ﺩﺭ ﺯﻧﺪﮔﻰ ﻫﺎﻯ ﻣﺸﺘﺮﻙ ﺯﻳﺎﺩ ﻧﻴﺴﺖ!( ﺑﻠﻜﻪ‬                                                                       ‫‪ -8‬ﺍﻳﻦ ﻏﺬﺍﻫﺎ ﺭﺍ ﻣﺼﺮﻑ ﻧﻜﻨﻴﺪ‪:‬‬
‫ﻣﻰﻛﻨﻨﺪ ﺗﺎ ﺯﻧﺪﮔﻰ ﺑﺎ ﻣﺆﻟﻔﻪ ﻫﺎﻯ ﺍﺳﺘﺮﺱ ﻛﻤﺘﺮ ﻭ‬            ‫ﺩﺭ ﻋﻮﺽ‪ ،‬ﺷﺨﺼﻴﺖ ﻫﻤﺴﺮ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻓﺎﻛﺘﻮﺭﻫﺎﻯ ﺭﻭﺯﻣﺮﻩ‬
‫ﺁﺭﺍﻣﺶ ﺑﻴﺸﺘﺮ ﺗﻮﺃﻡ ﺑﺎ ﺳﺎﺯﻧﺪﮔﻰ ﻭ ﭘﺮﺑﺎﺭﻯ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪.‬‬    ‫ﺯﻧﺪﮔﻰ ﺭﺍ ﻛﻪ ﺯﻣﻴﻨﻪ ﺳﺎﺯ ﺍﺭﺗﻘﺎء ﺷﻐﻠﻰ ﻳﺎ ﺍﻓﺰﺍﻳﺶ ﺣﻘﻮﻕ‬                                               ‫ﻏﺬﺍﻫﺎﻯ ﻓﺮﺍﻭﺭﻯ ﺷﺪﻩ ﻣﺎﻧﻨﺪ ﭘﻮﺭﻩ ﺳﻴﺐ ﺯﻣﻴﻨﻰ ﻳﺎ ﻧﺎﻥ ﺳﻔﻴﺪ‪ ،‬ﺑﻪ ﺳﺮﻋﺖ ﺩﺭ‬
‫ﻧﻬﺎﻳﺘﺎً ﺩﺭ ﻳﺎﻓﺘﻪ ﻫﺎﻯ ﺗﺤﻘﻴﻖ‪ ،‬ﭘﻴﺸﻨﻬﺎﺩ ﻣﻰ ﻛﻨﺪ ﻛﻪ ﺍﻓﺮﺍﺩ‬                                                                                                ‫ﺑﺪﻥ ﺗﺠﺰﻳﻪ ﺷﺪﻩ ﻭ ﻣﻴﺰﺍﻥ ﺟﺬﺏ ﮔﻠﻮﻛﺰ ﺭﺍ ﺑﻪ ﺳﺮﻋﺖ ﺑﺎﻻ ﻣﻰﺑﺮﻧﺪ ﻭ ﻗﻨﺪ ﺧﻮﻥ‬
‫ﺟﺎﻩﻃﻠﺐ ﻭ ﺑﻠﻨﺪﭘﺮﻭﺍﺯ ﻣﻌﻤﻮﻻً ﻫﻤﺴﺮﺍﻥ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﻣﻴﺎﻥ‬                   ‫ﻋﻀﻮ ﺷﺎﻏﻞ ﺧﺎﻧﻮﺍﺩﻩ ﺍﺳﺖ‪ ،‬ﺍﻳﺠﺎﺩ ﻣﻰﻛﻨﺪ‪.‬‬                                              ‫ﺑﻪ ﺳﺮﻋﺖ ﺍﻓﺰﺍﻳﺶ ﻣﻰﻳﺎﺑﺪ‪ .‬ﺑﺎﻻ ﺑﻮﺩﻥ ﻗﻨﺪ ﻣﻨﺠﺮ ﺑﻪ ﺍﻓﺰﺍﻳﺶ ﻭﺯﻥ ﺑﺪﻥ ﻭ ﺩﻳﺎﺑﺖ‬
‫ﺷﺨﺼﻴﺖﻫﺎﻯﺧﻴﻠﻰﻭﻇﻴﻔﻪﺷﻨﺎﺱﻭﺑﺎﻭﺟﺪﺍﻥﺍﻧﺘﺨﺎﺏﻛﻨﻨﺪ‪.‬‬             ‫ﺩﻛﺘﺮ ﺟﻜﺴﻮﻥ ﺩﺍﻧﺸﻴﺎﺭ ﺩﭘﺎﺭﺗﻤﺎﻥ ﺭﻭﺍﻧﺸﻨﺎﺳﻰ ﻭ ﻫﻨﺮ‬
‫ﻧﻜﺘﻪ ﻛﻠﻴﺪﻯ ﻭ ﻣﻨﺤﺼﺮﺑﻪﻓﺮﺩ ﺍﻳﻦ ﺗﺤﻘﻴﻖ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ‬         ‫ﻭ ﻣﺠﺮﻯ ﺍﻳﻦ ﻃﺮﺡ ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﻭﻗﺘﻰ ﺑﻪ ﭘﺪﻳﺪﻩ ﻣﻮﻓﻘﻴﺖ‬                                                                      ‫ﻣﻰﺷﻮﺩ ﻭ ﻣﺸﻜﻼﺗﻰ ﺑﺮﺍﻯ ﺳﻼﻣﺖ ﻓﺮﺩ ﺍﻳﺠﺎﺩ ﻣﻰﻛﻨﺪ‪.‬‬
‫ﺷﺨﺼﻴﺖﻫﻤﺴﺮﺗﺎﻥ‪،‬ﺗﺠﺮﺑﻴﺎﺕﻣﻬﻢﺯﻧﺪﮔﻰﺷﻤﺎﺭﺍﻣﻰﺳﺎﺯﺩ‪.‬‬             ‫ﺷﻐﻠﻰ ﺑﻴﺸﺘﺮ ﺗﻮﺟﻪ ﻭ ﺑﻪ ﺁﻥ ﭘﺮﺩﺍﺧﺘﻪ ﺷﻮﺩ‪ ،‬ﻣﻰ ﺑﻴﻨﻴﻢ‬
‫ﺷﺮﺡ ﺍﻳﻦ ﭘﮋﻭﻫﺶ ﺩﺭ ﻣﺠﻠﻪ ﺭﻭﺍﻥﺷﻨﺎﺳﻰ ﺑﻪ ﭼﺎپ‬               ‫ﻛﻪ ﺍﺭﺗﻘﺎء ﻛﺎﺭﻯ ﻭ ﺩﻳﮕﺮ ﺍﺑﺰﺍﺭﻫﺎﻯ ﻣﻮﻓﻘﻴﺖ ﺷﻐﻠﻰ ﺍﺯ ﺧﺎﻧﻪ‬                                                         ‫‪ -9‬ﺍﻟﻜﻞ ﻣﺼﺮﻑ ﻧﻜﻨﻴﺪ‪:‬‬
                                                     ‫ﻭ ﺧﺎﻧﻮﺍﺩﻩ ﻓﺮﺩ ﺷﺎﻏﻞ ﺳﺮﭼﺸﻤﻪ ﻣﻰ ﮔﻴﺮﺩ ﻭ ﺁﻥ ﻫﻤﺎﻥ‬
                                   ‫ﺭﺳﻴﺪﻩ ﺍﺳﺖ‪.‬‬                                                                           ‫ﻣﺼﺮﻑ ﺍﻟﻜﻞ ﺑﺎﻋﺚ ﺍﻓﺰﺍﻳﺶ ﺧﻄﺮ ﺑﻴﻤﺎﺭﻯ ﻛﺒﺪﻯ‪ ،‬ﺳﻜﺘﻪﻯ ﻣﻐﺰﻯ ﻭ ﻣﺸﻜﻼﺕ ﺩﻳﮕﺮ ﻣﻰﺷﻮﺩ‪.‬‬

                                                                                                                                                  ‫‪ -10‬ﻣﺮﺍﻗﺐ ﺧﻄﺮ ﺳﺮﻃﺎﻥ ﭘﺮﻭﺳﺘﺎﺕ ﺑﺎﺷﻴﺪ‪:‬‬

                                                                                                            ‫ﺳﺮﻃﺎﻥ ﭘﺮﻭﺳﺘﺎﺕ‪ ،‬ﺑﻌﺪ ﺍﺯ ﺳﺮﻃﺎﻥ ﭘﻮﺳﺖ ﺷﺎﻳﻌﺘﺮﻳﻦ ﺳﺮﻃﺎﻥ ﺩﺭ ﻣﺮﺩﺍﻥ ﺍﺳﺖ‪ .‬ﺑﺮﺍﻯ ﻛﺎﻫﺶ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺳﺮﻃﺎﻥ‬

‫ﺑﺮﮔﺮﻓﺘﻪ ﺍﺯ ﺻﻔﺤﻪ )‪ (Health Family & Wellbeing‬ﺩﺭ ﻓﻴﺴﺒﻮﻙ‬                                                       ‫ﺑﺮﮔﺮﻓﺘﻪ ﺍﺯ ﺳﺎﻳﺖ ‪seemorgh.com‬‬          ‫ﭘﺮﻭﺳﺘﺎﺕ‪ ،‬ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﻛﻢ ﭼﺮﺑﻰ ﻭ ﭘﺮ ﻓﻴﺒﺮ ﺩﺍﺷﺘﻪﺑﺎﺷﻴﺪ‪.‬‬
   4   5   6   7   8   9   10   11   12   13   14