Page 9 - (کیهان لندن - سال سى و دوم ـ شماره ۳۵ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪35‬‬

‫ﺟﻤﻌﻪ ‪ 20‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 26‬ﻧﻮﺍﻣﺒﺮ ‪2015‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫دروز‬

‫ﻧﻮﻳﺪ ﻧﮕﻬﺒﺎﻥ‬

‫ﻧﻮﻳﺪ ﻧﮕﻬﺒﺎﻥ ﺩﺭ ‪ 2‬ژﻭﺋﻦ ‪ 1968‬ﺩﺭ‬
‫ﻣﺸﻬﺪ‪/‬ﺍﻳﺮﺍﻥ ﻣﺘﻮﻟﺪ ﺷﺪ ﻭ ﻫﻨﺮﭘﻴﺸﻪ ﺍﻯ‬
‫ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ ﺍﺳﺖ‪ .‬ﻧﻮﻳﺪ ﺯﻣﺎﻧﻰ ﻛﻪ‬
‫ﻫﺸﺖ ﺳﺎﻝ ﺩﺍﺷﺖ ﻋﻼﻗﻪ ﺍﺵ ﺑﻪ ﺗﺌﺎﺗﺮ‬
‫ﺭﺍ ﺑﺎ ﺑﺎﺯﻯ ﻛﺮﺩﻥ ﻧﻘﺶ ﻳﻚ ﭘﻴﺮﻣﺮﺩ‬
‫ﺭﻭﻯ ﺻﺤﻨﻪ ﻭ ﺑﻪ ﺧﻨﺪﻩ ﺍﻧﺪﺍﺧﺘﻦ ﺟﻤﻊ‬

‫ﺑﺰﺭﮔﻰ ﺍﺯ ﺣﻀﺎﺭ ﻛﺸﻒ ﻛﺮﺩ‪.‬‬

‫ﺍﻭ ﺯﻣﺎﻧﻰ ﻛﻪ ‪ 20‬ﺳﺎﻝ ﺩﺍﺷﺖ ﺍﻳﺮﺍﻥ‬

‫ﺭﺍ ﺍﺑﺘﺪﺍ ﺑﻪ ﻣﻘﺼﺪ ﺗﺮﻛﻴﻪ ﻭ ﭘﺲ ﺍﺯ ﺁﻥ‬

‫ﺁﻟﻤﺎﻥ ﺗﺮﻙ ﻛﺮﺩ‪ .‬ﻧﻮﻳﺪ ﻧﮕﻬﺒﺎﻥ ﻫﺸﺖ‬

‫ﺳﺎﻝ ﻭ ﻧﻴﻢ ﺩﺭ ﺍﻟﻤﺎﻥ ﺯﻧﺪﮔﻰ ﻛﺮﺩ ﻭ‬

‫‪ 2008‬ﺩﺭ ﺑﺎﺯﻯ ﻛﺎﻣﭙﻴﻮﺗﺮﻯ ﺗﺮﺳﻨﺎﻙ‬ ‫ﺑﺮﺍﻯ ﻳﻚ ﻛﻤﭙﺎﻧﻰ ﺗﺌﺎﺗﺮ ﻧﻴﺰ ﻛﺎﺭ ﻛﺮﺩ‪.‬‬ ‫ﺑﺎ ﺧﻮﺭﺩﻥ‬ ‫ﺍﻯ ﻧﺎﺯﻧﻴﻦ ﺑﻤﺎﻥ ﻭ ﺑﺪﺍﻥ‬
‫ِﺩﺩ ﺍﺳﭙﻴﺲ )‪ (Dead Space‬ﺑﺮﺍﻯ‬ ‫ﺍﻭ ﺳﺮ ﺍﻧﺠﺎﻡ ﺩﺭ ﺳﺎﻝ ‪ 1993‬ﺑﻪ ﺁﻣﺮﻳﻜﺎ‬ ‫ﻛﺎﻳﻦ ﺷﺐ ﺑﻠﻨﺪ‬
‫ﺩﻛﺘﺮ ﭼﺎﻟﻮﺱ ﺩﻳﻮﺍﻧﻪ ﺻﺪﺍﮔﺬﺍﺭﻯ ﻛﺮﺩ‪.‬‬ ‫ﮔﻮﺟﻪ ﺳﺎﻟﻢ ﺑﻤﺎﻧﻴﺪ!‬
‫ﻧﮕﻬﺒﺎﻥﻫﻤﭽﻨﻴﻦﺑﻪﻋﻨﻮﺍﻥﺍﺻﻠﻰ ﺗﺮﻳﻦ‬ ‫ﻣﻬﺎﺟﺮﺕ ﻛﺮﺩ‪.‬‬ ‫ﺍﻳﻦ ﺟﺎﻭﺩﺍﻧﻪ ﻭﺍﺭ ﻧﻤﻰ ﻣﺎﻧﺪ‬
‫ﻓﺘﻨﻪ ﺍﻧﮕﻴﺰ ﺳﺮﻳﺎﻝ ﻣﺤﺒﻮﺏ ﺗﻠﻮﻳﺰﻳﻮﻧﻰ‬ ‫ﻧﻮﻳﺪ ﺑﻪ ﺯﺑﺎﻧﻬﺎﻯ ﺍﻧﮕﻠﻴﺴﻰ‪،‬‬ ‫ﺍﮔﺮ ﺑﻪ ﻃﻮﺭ ﻣﻨﻈﻢ ﮔﻮﺟﻪ ﻓﺮﻧﮕﻰ ﺑﺨﻮﺭﻳﺪ ﺑﺪﻧﺘﺎﻥ ﺭﺍ ﺩﺭ ﺑﺮﺍﺑﺮ‬ ‫ﻭ ﺍﻧﺘﺤﺎﺭ ﮔﻞ‬
‫ﻫﻮﻡ ﻟﻨﺪ )‪ (Homeland‬ﺩﺭ ﻧﻘﺶ‬ ‫ﺁﻟﻤﺎﻧﻰ‪ ،‬ﻓﺎﺭﺳﻰ ﻭ ﺩﺭﻯ ﻣﺴﻠﻂ ﺍﺳﺖ‪.‬‬ ‫ﺑﻴﻤﺎﺭﻳﻬﺎﻯ ﻣﺨﺘﻠﻔﻰ ﻣﺼﻮﻥ ﻧﮕﻪ ﻣﻰﺩﺍﺭﻳﺪ ﺍﻳﻦ ﻣﻴﻮﻩ ﭘﺮﺧﺎﺻﻴﺖ ﺭﺍ ﺍﺯ‬
‫»ﺍﺑﻮ ﻧﻈﻴﺮ« ﻧﻴﺰ ﻇﺎﻫﺮ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﻧﻮﻳﺪ‬ ‫ﻭﻯ ﺩﺭ ﺳﺮﻳﺎﻟﻬﺎﻯ ﻣﻄﺮﺣﻰ ﻣﺎﻧﻨﺪ‬ ‫ﺍﺯ ﻳﺎﺩ ﻧﺒﺮﻳﺪ ﻭ ﺩﺭ ﺑﺮﻧﺎﻣﻪ ﻏﺬﺍﻳﻰ ﺗﺎﻥ ﺑﮕﻨﺠﺎﻧﻴﺪ ﺗﻮﺻﻴﻪ ﻣﺎ ﻣﺼﺮﻑ ﺭﻭﺯﻣﺮﻩ‬ ‫ﻭ ﺳﻮﮔﻮﺍﺭ ﺧﻮﺍﻧﺪﻥ ﺧﻮﻧﻴﻦ ﻫﺮ ﭼﻜﺎﻭﻙ‬
‫ﻧﮕﻬﺒﺎﻥ ﺩﺭ ﺳﺎﻝ ‪ 2011‬ﺟﺎﻳﺰﻩ ﺑﻬﺘﺮﻳﻦ‬ ‫ﺷﻴﻠﺪ)‪ ،(Shield‬ﻭﺳﺖ ﻭﻳﻨﮓ )‪The‬‬ ‫ﮔﻮﺟﻪ ﺩﺭ ﺍﻧﻮﺍﻉ ﻣﺼﺎﺭﻑ ﻏﺬﺍﻳﻰ ﺍﺳﺖ! ﮔﻮﺟﻪ ﻓﺮﻧﮕﻰ ﺟﺰﻭ ﻣﻴﻮﻩﻫﺎﻯ ﺭﻧﮕﺪﺍﻧﻪﺍﻯ‬ ‫ﺁﻏﺎﺯ ﭘﺎﻳﺎﻧﻰ ﺳﺖ ﺍﻳﻦ ﺟﺎﻭﺩﺍﻧﻪ ﻭﺍﺭﻯ ﺭﺍ ‪...‬‬
‫ﺑﺎﺯﻳﮕﺮ ﻧﻘﺶ ﺍﻭﻝ ﻣﺮﺩ ﺭﺍ ﺩﺭ »ﺟﺸﻨﻮﺍﺭﻩ‬ ‫‪ ،(West Wing‬ﻻﺳﺖ )‪ (Lost‬ﻭ‬ ‫ﺍﺳﺖ ﻭ ﺑﻪ ﻫﻤﻴﻦ ﺧﺎﻃﺮ ﺳﺮﺷﺎﺭ ﺍﺯ ﻭﻳﺘﺎﻣﻴﻦﻫﺎ ﻭ ﺍﻣﻼﺡ ﻣﻌﺪﻧﻰ ﺍﺳﺖ ﻭ ﺍﻳﻦ‬
‫ﻓﻴﻠﻢ ﻧﻮﺭ« ﺑﻪ ﺧﺎﻃﺮ ﺑﺎﺯﻯ ﺩﺭ ﻓﻴﻠﻢ ﻛﻮﺗﺎﻩ‬ ‫ﺳﻰ ﺍﺱ ﺁﻯ‪ :‬ﻣﻴﺎﻣﻰ )‪(CSI: Miami‬‬ ‫ﺁﺭﻯ ﺑﻴﺎ ﺍﻯ ﺩﻭﺳﺖ‬
‫ﺍﻳﺮﺍﻧﻰ ﺁﺯﺍﺩﻯ )‪ (Liberation‬ﺍﺯ ﺁﻥ‬ ‫ﻇﺎﻫﺮ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺍﻭ ﺩﺭ ﭘﺮﻭژﻩ ﻫﺎﻯ‬ ‫ﻭ ﺍﺯ ﺗﻤﺎﻡ ﺍﻳﻦ ﺷﺐ ﻳﻠﺪﺍﻳﻰ‬
‫ﻣﺨﺘﻠﻒ ﺑﺎ ﻧﮕﺎﺭ ﺯﺍﺩﮔﺎﻥ ﻭ ﻣﻮژﺍ ﻣﺎﺭﻧﻴﻮ‪ ،‬ﺩﻭ‬
‫ﺑﺎ ﻣﻦ ﻃﻠﻮﻉ ﻛﻦ‬
‫ﺍﻯ ﺑﻰ ﺗﻮ ﻣﻦ ﻭﺯﻳﺪﻩ ﺧﺰﺍﻧﻰ ﺑﻪ ﺧﻮﻥ ﺑﺮگ‬

‫ﻫﻨﺮﭘﻴﺸﻪ ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ‪ ،‬ﻫﻤﻜﺎﺭﻯ ﺧﻮﺩ ﻛﺮﺩ ﻭ ﺩﺭ ﺳﺎﻝ ‪ 2012‬ﺑﻪ ﻋﻨﻮﺍﻥ‬ ‫ﻣﻴﻮﻩ ﺑﺮﺍﻯ ﺳﻼﻣﺖ ﺑﺪﻥ ﻭ ﺗﻘﻮﻳﺖ ﺻﺤﻴﺢ ﺍﻳﻤﻨﻰ ﻭ ﻋﺼﺒﻰ ﺍﻓﺮﺍﺩ ﻣﻮﺛﺮ ﺍﺳﺖ‪.‬ﮔﻮﺟﻪ‬ ‫ﻣﺤﻤﻮد ﻣﴩف آزاد ﺗﻬﺮاﻧﯽ‬ ‫ﺍﻯ ﺑﻰ ﻣﻦ ﻫﻤﻴﺸﻪﻯ ﻳﻠﺪﺍﻳﻰ‬
‫ﻛﺮﺩﻩ ﺍﺳﺖ‪ .‬ﻧﻮﻳﺪ ﻧﮕﻬﺒﺎﻥ ﺩﺭ ﺳﺎﻝ ﺩﺍﻭﺭ ﺑﻪ ﻫﻤﻴﻦ ﺟﺸﻨﻮﺍﺭﻩ ﺑﺎﺯ ﮔﺸﺖ‪.‬‬ ‫ﻓﺮﻧﮕﻰ ﺑﻪ ﺧﺎﻃﺮ ﺩﺍﺷﺘﻦ ﻣﺎﺩﻩ ﻟﻴﻜﻮﭘﻦ ﻛﻪ ﻧﻮﻋﻰ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﺍﺳﺖ ﺑﺮﺍﻯ ﺭژﻳﻢ‬ ‫ﺑﺎ ﻣﻦ ﻃﻠﻮﻉ ﻛﻦ‬
‫ﻏﺬﺍﻳﻰ ﺑﻰﺍﺷﺘﻬﺎﻳﻰ ﺑﺴﻴﺎﺭ ﻣﻮﺛﺮ ﺑﻮﺩﻩ ﻭ ﻫﻤﭽﻨﻴﻦ ﺍﺯ ﺑﺮﻭﺯ ﺳﺮﻃﺎﻥ ﻛﻠﻴﻪ ﺑﻪ ﺧﺼﻮﺹ‬ ‫)م‪.‬آزاد(‬

‫ﺩﺭ ﺯﻧﺎﻥ ﻭ ﺳﺮﻃﺎﻥ ﭘﺮﻭﺳﺘﺎﺕ ﺩﺭ ﻣﺮﺩﺍﻥ ﺑﺴﻴﺎﺭ ﻛﺎﺭﺁﻣﺪ ﺍﺳﺖ ﻭ ﺭﻧﮕﺪﺍﻧﻪ ﻣﻮﺟﻮﺩ ﺩﺭ ﺁﻥ‬

‫ﺭﻓﻊ ﻣﺸﻜﻼﺕ ﺍﺳﺘﺨﻮﺍﻧﻰ ﺑﺎ ﺍﻳﻦ‬ ‫ﺑﺮﺍﻯ ﺳﻼﻣﺖ ﻗﻠﺐ ﻣﻔﻴﺪ ﺍﺳﺖ‪.‬ﺑﺮﺍﻯ ﺣﻔﻆ ﺗﺮﺍﻛﻢ ﻭ ﺑﺎﻓﺖ ﺍﺳﺘﺨﻮﺍﻥ ﺑﺪﻥ ﻣﺼﺮﻑ‬ ‫ﺁﻳﺎ ﺳﻴﮕﺎﺭ ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ ﺑﻰ ﺧﻄﺮ ﺍﺳﺖ؟‬
‫ﺁﺏ ﮔﻮﺟﻪ ﻓﺮﻧﮕﻰ ﺗﻮﺻﻴﻪ ﻣﻰﺷﻮﺩ ﻭ ﻣﺼﺮﻑ ﻣﻨﻈﻢ ﺍﻳﻦ ﻣﻴﻮﻩ ﻭ ﺩﺍﻧﻪﻫﺎﻯ ﺁﻥ ﺑﺮﺍﻯ‬

‫ﻛﺎﺭﻫﺎ‬ ‫ﺗﻘﻮﻳﺖ ﺳﻴﺴﺘﻢ ﮔﻮﺍﺭﺵ ﻭ ﻋﻠﻰﺍﻟﺨﺼﻮﺹ ﻣﻌﺪﻩ ﻣﻨﺎﺳﺐ ﻭ ﺳﻮﺩﻣﻨﺪ ﺍﺳﺖ‪.‬ﻣﺼﺮﻑ‬
‫ﮔﻮﺟﻪ ﻓﺮﻧﮕﻰ ﺳﺮﻃﺎﻥ ﺳﻴﻨﻪ ﺭﺍ ﺩﺭ ﺯﻧﺎﻥ ﺑﺎﻻﻯ ‪ 50‬ﺳﺎﻝ ﻛﺎﻫﺶ ﺩﺍﺩﻩ ﻭ ﺍﺯ ﺍﻧﻮﺍﻉ‬

‫ﺳﻜﺘﻪ ﻭ ﺩﻳﺎﺑﺖ ﻧﻮﻉ ﺩﻭ ﭘﻴﺸﮕﻴﺮﻯ ﻛﺮﺩﻩ ﻭ ﻫﻤﭽﻨﻴﻦ ﺍﻳﻦ ﻣﻴﻮﻩ ﺑﻪ ﺧﺎﻃﺮ‬
‫ﻭﻳﺘﺎﻣﻴﻦﻫﺎﻯ ‪ A ،C ،K‬ﻭ ﺍﻣﻼﺡ ﻣﻌﺪﻧﻰ ﻛﻠﺴﻴﻢ‪ ،‬ﺁﻫﻦ ﻭ ﻓﺴﻔﺮ ﺩﺭ‬
‫ﻳﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺩﺍﺭﻭﻫﺎ ﺁﻧﻬﺎ ﺭﺍ ﺑﺮﻃﺮﻑ ﺑﻴﺸﺘﺮ ﺍﺳﺘﺨﻮﺍﻥ ﻣﻰ ﺷﻮﺩ( ﻭ ﻣﻰ ﺗﻮﺍﻧﺪ‬

‫ﺩﺭ ﻫﻨﮕﺎﻡ ﺯﻣﻴﻦ ﺧﻮﺭﺩﻥ‪ ،‬ﺑﻪ ﻋﻨﻮﺍﻥ‬ ‫ﻛﺮﺩ‪ .‬ﺍﻳﻦ ﻋﻮﺍﻣﻞ ﻋﺒﺎﺭﺕ ﺍﻧﺪ ﺍﺯ‪:‬‬ ‫ﺩﺭﻣﺎﻥ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻋﺼﺒﻰ ﻭ ﺭﻓﻊ ﺑﻰﺍﺷﺘﻬﺎﻳﻰ ﻣﻮﺛﺮ ﺍﺳﺖ‪.‬ﮔﻮﺟﻪ‬ ‫ﺍﻃﻼﻋﺎﺕ ﻛﺮﺩﻧﺪ‪ .‬ﺍﻳﻦ ﻣﻮﺳﺴﻪ ﺩﺭ‬ ‫ﺳﻴﮕﺎﺭ ﺑﺮﻗﻰ ﻳﺎ ﺳﻴﮕﺎﺭ ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ ﺑﻪ‬
‫ﻭﺍﻗﻊ ﻳﻜﻰ ﺍﺯ ﻣﻨﺎﺑﻊ ﺑﺮﺗﺮ ﺍﻃﻼﻋﺎﺕ‬ ‫ﻃﻮﺭ ﻓﺰﺍﻳﻨﺪﻩ ﺍﻯ ﻣﺤﺒﻮﺑﻴﺖ ﻳﺎﻓﺘﻪ ﺍﺳﺖ‪.‬‬
‫ﻳﻚ ﻣﺤﺎﻓﻆ ﻋﻤﻞ ﻛﻨﺪ ﻭ ﺍﺯ ﺷﻜﺴﺘﮕﻰ‬ ‫ﻓﻌﺎﻟﻴﺖ ﺟﺴﻤﺎﻧﻰ‬ ‫ﻓﺮﻧﮕﻰ ﮔﻠﻮﮔﺰ ﺧﻮﻥ ﺭﺍ ﺗﻨﻈﻴﻢ ﻭ ﺳﻴﺴﺘﻢ ﺩﻓﺎﻋﻰ ﺑﺪﻥ ﺭﺍ ﺩﺭ‬ ‫ﺑﺮﺍﻯ ﭘﺰﺷﻜﺎﻥ ﺭﻳﻪ ﺍﺳﺖ ﻛﻪ ﺣﺪﻭﺩ‬ ‫ﺍﻳﻦ ﺩﺳﺘﮕﺎﻩ ﻛﻪ ﺷﻜﻞ ﺧﻮﺩﻛﺎﺭ ﻣﻰ‬
‫ﺍﺳﺘﺨﻮﺍﻥ ﺟﻠﻮﮔﻴﺮﻯ ﻛﻨﺪ‪ .‬ﻋﻠﻰ ﺭﻏﻢ‬ ‫ﺩﺳﺘﻮﺭﺍﻟﻌﻤﻞ ﻫﺎﻯ ﭘﺰﺷﻜﻰ‪ ،‬ﭘﮋﻭﻫﺶ‪،‬‬ ‫ﻣﺎﻧﺪ‪ ،‬ﺍﺯ ﻳﻚ ﺑﺎﻃﺮﻯ ﻭ ﺑﺨﺎﺭﺳﺎﺯ ﺗﺸﻜﻴﻞ‬
‫ﺍﻳﻨﻜﻪ ﻭﺯﻥ ﺑﻴﺸﺘﺮ ﺑﻪ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ‬ ‫ﻭﺭﺯﺵ ﻳﻜﻰ ﺍﺯ ﺑﻬﺘﺮﻳﻦ ﺭﺍﻩ ﻫﺎ ﺑﺮﺍﻯ‬ ‫ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ ﺑﺮﺍﺑﺮ ﺍﻧﻮﺍﻉ ﺑﻴﻤﺎﺭﻯﻫﺎ ﺍﺯ ﺟﻤﻠﻪ ﻣﺸﻜﻼﺕ ﻋﻔﻮﻧﻰ‬ ‫ﻣﻮﺍﺩ ﺁﻣﻮﺯﺷﻰ ﺑﺮﺍﻯ ﺑﻴﻤﺎﺭﺍﻥ ﺧﻮﺩ ﺭﺍ ﻳﺎﺩ‬ ‫ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺑﺎ ﺍﻳﻦ ﺩﺳﺘﮕﺎﻩ‪ ،‬ﻣﺼﺮﻑ‬
‫ﭘﻮﻛﻰ ﺍﺳﺘﺨﻮﺍﻥ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪ ،‬ﺍﻣﺎ‬ ‫ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﭘﻮﻛﻰ ﺍﺳﺘﺨﻮﺍﻥ ﺍﺳﺖ‪.‬‬ ‫ﺑﺮﺍﻯ ﺍﻳﺠﺎﺩ‬ ‫ﺗﻘﻮﻳﺖ ﻣﻰﻛﻨﺪ‪.‬‬
‫ﻓﺸﺎﺭ ﺍﺿﺎﻓﻰ ﺭﺍ ﺑﻪ ﻛﻞ ﺑﺪﻥ ﻭﺍﺭﺩ ﻣﻰ‬ ‫ﻭﺭﺯﺵ ﻫﺎﻯ ﺗﺤﻤﻞ ﻛﻨﻨﺪﻩ ﻭﺯﻥ‬ ‫ﻭ ﻃﻌﻢ ﺩﺍﺭ‬
‫ﻣﺸﻜﻼﺕ ﺍﺳﺘﺨﻮﺍﻧﻰ‬
‫ﻣﺼﺮﻑ ﻣﻰ ﻛﻨﻨﺪ‪،‬‬
‫ﭼﻪ ﻋﻮﺍﻣﻠﻰ ﺯﻣﻴﻨﻪ ﺳﺎﺯ ﻫﺴﺘﻨﺪ‬
‫ﻣﻘﺎﻳﺴﻪ ﻛﺮﺩﻩ ﺍﻧﺪ‪ .‬ﺑﻴﻤﺎﺭﺍﻥ ﺑﻪ‬
‫ﻭ ﺑﺎﻋﺚ ﺑﺮﻭﺯ ﺁﻥ ﻣﻰ ﺷﻮﻧﺪ ﭼﮕﻮﻧﻪ )ﻫﻤﭽﻮﻥ ﭘﻴﺎﺩﻩ ﺭﻭﻯ‪ ،‬ﺑﺎﻻ ﺭﻓﺘﻦ ﺍﺯ ﻛﻨﺪ ﻭ ﺍﺣﺘﻤﺎﻝ ﺍﺑﺘﻼ ﺑﻪ ﺩﻳﺎﺑﺖ‪ ،‬ﻓﺸﺎﺭ‬

‫ﻣﻴﺘﻮﺍﻧﻴﻢ ﺑﺮ ﺁﻧﺎﻥ ﺗﺎﺛﻴﺮﮔﺬﺍﺭ ﺑﺎﺷﻴﻢ ﻭ ﭘﻠﻪ ﻫﺎ ﻭ ﻭﺭﺯﺵ ﻫﺎﻯ ﻭﺯﻧﻪ ﺍﻯ( ﺑﻪ ﺧﻮﻥ ﺑﺎﻻ‪ ،‬ﻛﻠﺴﺘﺮﻭﻝ ﺑﺎﻻ‪ ،‬ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ‬

‫ﻣﺎﻧﻊ ﺑﺮﻭﺯ ﺍﺧﺘﻼﻻﺕ ﺍﺳﺘﺨﻮﺍﻧﻰ ﺩﺭ ﺍﺳﺘﺤﻜﺎﻡ ﺑﻴﺸﺘﺮ ﺍﺳﺘﺨﻮﺍﻥ ﻛﻤﻚ ﻣﻰ ﻗﻠﺒﻰ ﻭ ﺳﻜﺘﻪ ﻣﻐﺰﻯ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻰ‬

‫ﺑﺪﻧﻤﺎﻥ ﺷﻮﻳﻢ ﻭ ﭘﻮﻛﻰ ﺍﺳﺘﺨﻮﺍﻥ ﺭﺍ ﻛﻨﻨﺪ؛ ﺩﺭ ﻭﺭﺯﺵ ﻫﺎﻯ ﺗﺤﻤﻞ ﻛﻨﻨﺪﻩ ﺩﻫﺪ‪ .‬ﺣﻔﻆ ﻭﺯﻥ ﻣﻨﺎﺳﺐ ﺑﻪ ﻛﺎﻫﺶ‬

‫ﻭﺯﻥ‪ ،‬ﺑﺪﻥ ﺑﺮ ﺧﻼﻑ ﺟﺎﺫﺑﻪ ﺯﻣﻴﻦ ﺍﺣﺘﻤﺎﻝ ﺳﺮﻃﺎﻥ ﻫﺎﻯ ﺭﻭﺩﻩ ﺑﺰﺭگ‪،‬‬ ‫ﺷﻜﺴﺖ ﺩﻫﻴﻢ‪.‬‬
‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺩﺍﻧﺸﻤﻨﺪﺍﻥ ﺑﺮ ﺍﻳﻦ ﺑﺎﻭﺭﻧﺪ ﺣﺮﻛﺖ ﻣﻰ ﻛﻨﺪ ﻭ ﺍﺻﻄﻼﺣﺎً ﻭﺯﻥ ﻛﻠﻴﻪ‪ ،‬ﺳﻴﻨﻪ ﻭ ﺭﺣﻢ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪.‬‬

‫ﻛﻪ ﻋﻮﺍﻣﻠﻰ ﭼﻮﻥ ﺳﻦ‪ ,‬ﺟﻨﺲ‪,‬ﺳﺎﺑﻘﻪ ﺧﻮﺩ ﺭﺍ ﺗﺤﻤﻞ ﻣﻰ ﻛﻨﺪ‪ .‬ﻭﺭﺯﺵ ﺑﻪ ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﻫﻤﻪ ﺍﻳﻦ ﻣﻄﺎﻟﺐ‪ ،‬ﺍﺿﺎﻓﻪ‬

‫ﺧﺎﻧﻮﺍﺩﮔﻰ‪,‬ﻧﮋﺍﺩ ﻭ ﻗﻮﻣﻴﺖ‪ ,‬ﺑﻴﻤﺎﺭﻯ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﺩﻳﮕﺮﻯ ﻭﺯﻥ ﺭﺍﻩ ﻣﻨﺎﺳﺒﻰ ﺑﺮﺍﻯ ﻣﺤﺎﻓﻈﺖ‬

‫ﻫﺎ ﻭ ﺍﺧﺘﻼﻻﺕ‪,‬ﺩﺍﺭﻭﻫﺎ‪ ,‬ﺗﻨﺒﺎﻛﻮ‪ ,‬ﻭﺯﻥ‪ ,‬ﻫﻤﭽﻮﻥ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﻗﻠﺒﻰ‪ ،‬ﺳﻜﺘﻪ ﺍﺯ ﺍﺳﺘﺨﻮﺍﻥ ﻫﺎ ﻧﻴﺴﺖ ﻭ ﺑﺮﺍﻯ ﺍﻳﻦ‬

‫ﺗﻐﺬﻳﻪ ﺩﺭ ﺍﺑﺘﻼ ﺑﻪ ﭘﻮﻛﻰ ﺍﺳﺘﺨﻮﺍﻥ ﻣﺆﺛﺮ ﻣﻐﺰﻯ‪ ،‬ﺩﻳﺎﺑﺖ‪ ،‬ﭼﺎﻗﻰ ﻭ ﺳﺮﻃﺎﻥ ﺭﻭﺩﻩ ﻣﻨﻈﻮﺭ‪ ،‬ﺑﻬﺘﺮ ﺍﺳﺖ ﺍﺯ ﺭﻭﺷﻬﺎﻯ ﺩﻳﮕﺮﻯ‬

‫ﺑﺰﺭگ ﻧﻴﺰ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪ .‬ﺳﻌﻰ ﻛﻨﻴﺪ ﻫﻤﭽﻮﻥ ﻓﻌﺎﻟﻴﺖ ﺑﺪﻧﻰ ﻭ ﺗﻐﺬﻳﻪ ﻣﻨﺎﺳﺐ‬ ‫ﻫﺴﺘﻨﺪ‪.‬‬

‫ﻛﻪ ﺭﻭﺯﺍﻧﻪ ‪ 30‬ﺩﻗﻴﻘﻪ ﻭﺭﺯﺵ ﻛﻨﻴﺪ‪ .‬ﺑﻬﺮﻩ ﺑﺒﺮﻳﺪ‪.‬‬ ‫ﺳﻦ‬

‫ﺑﺎ ﺑﺎﻻ ﺭﻓﺘﻦ ﺳﻦ‪ ،‬ﺍﺣﺘﻤﺎﻝ ﺍﺑﺘﻼ ﺑﻪ‬
‫ﭘﻮﻛﻰ ﺍﺳﺘﺨﻮﺍﻥ ﻧﻴﺰ ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﻳﺎﺑﺪ‪.‬‬
‫ﻓﺮﺩ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺭ ﻫﺮ ﺳﻨﻰ ﺩﭼﺎﺭ‬
‫ﭘﻮﻛﻰ ﺍﺳﺘﺨﻮﺍﻥ ﺷﻮﺩ ﺍﻣﺎ ﺍﻓﺮﺍﺩ ﻣﺴﻦ‪،‬‬
‫ﺑﻴﺸﺘﺮ ﺩﺭ ﻣﻌﺮﺽ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﻫﺴﺘﻨﺪ‪.‬‬

‫ﺗﻐﺬﻳﻪ‬ ‫ﺳﻴﮕﺎﺭ ﻛﺸﻴﺪﻥ‬ ‫ﺟﻨﺲ‬ ‫ﻣﺪﺕ ‪ 12‬ﻫﻔﺘﻪ ﺍﺯ ﺳﻴﮕﺎﺭ ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ‬ ‫ﺑﮕﻴﺮﻧﺪ‪.‬‬ ‫ﻛﻨﻨﺪﻩ ﺑﺨﺎﺭ ﺍﻳﺠﺎﺩ ﺷﺪﻩ ﺭﺍ ﻫﻤﭽﻮﻥ‬
‫ﺍﺳﺘﻔﺎﺩﻩ ﻛﺮﺩﻧﺪ‪ .‬ﺍﺯ ﻣﺠﻤﻮﻉ ﺑﻴﻤﺎﺭﺍﻧﻰ ﻛﻪ‬ ‫ﺩﺭ ﺍﻳﻨﺠﺎ ﺑﻪ ﺑﺮﺧﻰ ﺍﺯ ﺍﻃﻼﻋﺎﺕ ﺍﺭﺍﺋﻪ‬ ‫ﺳﻴﮕﺎﺭ ﻣﻌﻤﻮﻟﻰ ﺍﺳﺘﻨﺸﺎﻕ ﻣﻰ ﻛﻨﺪ‪.‬‬
‫ﺗﻐﺬﻳﻪ ﻣﻨﺎﺳﺐ ﺑﻪ ﺩﺍﺷﺘﻦ ﺍﺳﺘﺨﻮﺍﻧﻬﺎﻯ‬ ‫ﺍﻓﺮﺍﺩ ﺳﻴﮕﺎﺭﻯ ﺑﻴﺸﺘﺮ ﺍﺯ ﺩﻳﮕﺮﺍﻥ‬ ‫ﺧﺎﻧﻢ ﻫﺎ ﺑﻴﺸﺘﺮ ﺍﺯ ﺁﻗﺎﻳﺎﻥ‪ ،‬ﺩﺭ ﻣﻌﺮﺽ‬ ‫ﺍﺯ ﺳﻴﮕﺎﺭ ﻋﺎﺩﻯ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﻛﺮﺩﻧﺪ‪،‬‬ ‫ﺷﺪﻩ ﺩﺭ ﺟﻠﺴﻪ ﻣﺸﺘﺮﻙ ﺍﻳﻦ ﺍﻧﺠﻤﻦ ﺩﺭ‬ ‫ﻣﺎﻳﻊ ﺩﺭﻭﻥ ﺩﺳﺘﮕﺎﻩ ﺣﺎﻭﻯ ﻧﻴﻜﻮﺗﻴﻦ‪،‬‬
‫ﺳﺎﻟﻢ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪ .‬ﺩﺭﻳﺎﻓﺖ ﻛﻠﺴﻴﻢ‪،‬‬ ‫ﺑﻪ ﭘﻮﻛﻰ ﺍﺳﺘﺨﻮﺍﻥ ﺩﭼﺎﺭ ﻣﻰ ﺷﻮﻧﺪ‪.‬‬ ‫ﺍﺑﺘﻼ ﺑﻪ ﭘﻮﻛﻰ ﺍﺳﺘﺨﻮﺍﻥ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﻓﻘﻂ ‪ 10‬ﺩﺭﺻﺪ ﭘﺲ ﺍﺯ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ‬ ‫ﺳﺎﻝ ﺟﺎﺭﻯ ﺍﺷﺎﺭﻩ ﻣﻰ ﺷﻮﺩ‪ :‬ﻣﺤﻘﻘﺎﻥ‬
‫ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﻭ ﻭﻳﺘﺎﻣﻴﻦ ‪ K‬ﻛﺎﻓﻰ‪،‬‬ ‫ﺳﻴﮕﺎﺭ ﺍﺯ ﻃﺮﻕ ﻣﺨﺘﻠﻒ ﺑﺮ ﭘﻮﻛﻰ‬ ‫ﺳﻴﮕﺎﺭ ﺍﻟﻜﺘﺮﻭﻧﻴﻚ ﺗﺮﻙ ﺳﻴﮕﺎﺭ ﻛﺮﺩﻧﺪ‪.‬‬ ‫ﺍﻧﺠﻤﻦ ﺗﻮﺭﺍﻛﺲ ﺩﺭ ﻧﻴﻮﺯﻳﻠﻨﺪ ﺑﻪ ﺍﻳﻦ‬ ‫ﻣﻮﺍﺩ ﺷﻴﻤﻴﺎﻳﻰ ﻭ ﻃﻌﻢ ﺩﻫﻨﺪﻩ ﺍﺳﺖ‪.‬‬
‫ﺑﺮﺍﻯ ﻛﺎﻫﺶ ﺍﺣﺘﻤﺎﻝ ﺍﺑﺘﻼ ﺑﻪ ﭘﻮﻛﻰ‬ ‫ﺍﺳﺘﺨﻮﺍﻥ ﺗﺄﺛﻴﺮ ﻣﻰ ﮔﺬﺍﺭﺩ‪ .‬ﺑﻪ ﻋﻨﻮﺍﻥ‬ ‫ﺳﺎﺑﻘﻪ ﺧﺎﻧﻮﺍﺩﮔﻰ‬ ‫ﺍﻳﻦ ﻧﻜﺘﻪ ﻣﻬﻤﻰ ﺍﺳﺖ ﻛﻪ ﻳﻜﻰ ﺍﺯ‬ ‫ﺩﺳﺘﺎﻭﺭﺩ ﺭﺳﻴﺪﻩ ﺍﻧﺪ ﻛﻪ ﺑﻴﻤﺎﺭﺍﻧﻰ ﻛﻪ‬ ‫ﺍﺩﺍﺭﻩ ﻛﻞ ﺧﻮﺭﺍﻙ ﻭ ﺩﺍﺭﻭﻯ ﺁﻣﺮﻳﻜﺎ‬
‫ﺍﺳﺘﺨﻮﺍﻥ ﺿﺮﻭﺭﻯ ﺍﺳﺖ‪ .‬ﻟﺒﻨﻴﺎﺕ‪ ،‬ﺍﻧﻮﺍﻉ‬ ‫ﻧﻤﻮﻧﻪ‪ ،‬ﺳﻴﮕﺎﺭ ﺳﻄﺢ ﻫﻮﺭﻣﻮﻥ ﻫﺎﻯ‬ ‫ﻣﺤﻘﻘﺎﻥ ﭘﺲ ﺍﺯ ﺍﺗﻤﺎﻡ ﺍﻳﻦ ﻣﻄﺎﻟﻌﺎﺕ‬ ‫ﺳﻴﮕﺎﺭ ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﻛﻨﻨﺪ‪،‬‬ ‫ﺍﻋﻼﻡ ﻛﺮﺩﻩ ﺍﺳﺖ ﻛﻪ ﺗﻮﻟﻴﺪﻛﻨﻨﺪﮔﺎﻥ‬
‫ﻣﻐﺰﻫﺎ‪ ،‬ﻏﻼﺕ ﻛﺎﻣﻞ‪ ،‬ﺳﺒﺰﻳﺠﺎﺕ ﺑﺮگ‬ ‫ﺑﺪﻥ ﺭﺍ ﺗﻐﻴﻴﺮ ﻣﻰ ﺩﻫﺪ ﻭ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﺮ‬ ‫ﺍﺣﺘﻤﺎﻝ ﺍﺑﺘﻼ ﺑﻪ ﭘﻮﻛﻰ ﺍﺳﺘﺨﻮﺍﻥ‬ ‫ﺷﺮﻭﻉ ﺑﻪ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺳﻴﮕﺎﺭ ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ‬ ‫ﺩﺭ ﻣﺸﺎﻭﺭﻩ ﻫﺎﻯ ﺗﻠﻔﻨﻰ ﮔﻔﺘﻪ ﺍﻧﺪ ﻛﻪ‬ ‫ﺳﻴﮕﺎﺭﻫﺎﻯ ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ ﺍﻣﻜﺎﻥ ﺩﺍﺭﺩ‬
‫ﺩﺍﺭ ﻭ ﺳﺒﺰ ﻭ ﻣﻜﻤﻞ ﻫﺎﻯ ﻛﻠﺴﻴﻢ ﻣﻨﺎﺑﻊ‬ ‫ﺩﺭ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﻭﺍﻟﺪﻳﻦ ﺁﻧﻬﺎ ﺑﻪ ﭘﻮﻛﻰ‬ ‫ﺗﺮﻙ ﺳﻴﮕﺎﺭ ﺑﺮﺍﻳﺸﺎﻥ ﺍﺻﻼ ﺑﻬﺘﺮ ﻧﺸﺪﻩ‬ ‫ﻣﻴﺰﺍﻥ ﻣﻮﺍﺩﺷﻴﻤﻴﺎﻳﻰ ﺩﺭﻭﻥ ﺩﺳﺘﮕﺎﻩ‬
‫ﻣﻨﺎﺳﺒﻰ ﺍﺯ ﻛﻠﺴﻴﻢ ﻫﺴﺘﻨﺪ‪ .‬ﺍﻧﻮﺍﻉ ﺗﺨﻢ‬ ‫ﺟﺬﺏ ﻛﻠﺴﻴﻢ ﺗﺄﺛﻴﺮ ﺑﮕﺬﺍﺭﺩ‪.‬‬ ‫ﺍﺳﺘﺨﻮﺍﻥ ﺩﭼﺎﺭ ﻫﺴﺘﻨﺪ‪ ،‬ﺑﻴﺸﺘﺮ ﺍﺳﺖ‪.‬‬ ‫ﻛﺮﺩ‪.‬‬ ‫ﺍﺳﺖ ﻭ ﻧﺮﺥ ﺗﺮﻙ ﺳﻴﮕﺎﺭ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ‬ ‫ﺭﺍ ﺑﺎ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ ﺑﺪﻥ ﺑﻪ ﺧﻮﺑﻰ‬
‫ﻫﺎ‪ ،‬ﻣﺎﻫﻰ ﻫﺎﻯ ﺭﻭﻏﻦ ﺩﺍﺭ‪ ،‬ﻟﺒﻨﻴﺎﺕ ﻏﻨﻰ‬ ‫ﻗﺮﺍﺭ ﮔﺮﻓﺘﻦ ﺩﺭ ﻣﻌﺮﺽ ﺩﻭﺩ ﺳﻴﮕﺎﺭ‬ ‫ﺑﺮﺭﺳﻰ ﺩﺍﻧﺶ ﺁﻣﻮﺯﺍﻥ ﻣﺪﺍﺭﺱ ﺩﻭﺭﻩ‬ ‫ﺳﻴﮕﺎﺭ ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ ﺍﻓﺰﺍﻳﺶ ﻧﻴﺎﻓﺘﻪ ﺍﺳﺖ‪.‬‬ ‫ﻫﻤﺎﻫﻨﮓ ﻧﻜﻨﻨﺪ ﻭ ﻣﺼﺮﻑ ﺍﻳﻦ ﺳﻴﮕﺎﺭﻫﺎ‬
‫ﺷﺪﻩ ﻭ ﻧﻮﺭ ﻣﺴﺘﻘﻴﻢ ﺧﻮﺭﺷﻴﺪ )ﻛﻪ ﺑﻪ‬ ‫ﻧﻴﺰ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻗﻠﺒﻰ‪،‬‬ ‫ﻧﮋﺍﺩ ﻭ ﻗﻮﻣﻴﺖ‬ ‫ﺩﺑﻴﺮﺳﺘﺎﻥ ﺩﺭ ﺍﻳﺎﻻﺕ ﻣﺘﺤﺪﻩ ﺁﻣﺮﻳﻜﺎ‬ ‫ﺍﻳﻦ ﻣﻄﺎﻟﻌﻪ ﺑﻪ ﺳﻘﻒ ﻛﺎﻓﻰ ﻧﺮﺳﻴﺪﻩ‬ ‫ﺑﺮﺍﻯ ﺑﺪﻥ ﺳﻤﻰ ﺑﺎﺷﺪ ﻭ ﺍﻳﻤﻨﻰ ﻻﺯﻡ ﺭﺍ‬
‫ﺟﺬﺏ ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ(‬ ‫ﺳﻜﺘﻪ ﻣﻐﺰﻯ‪ ،‬ﺑﻴﻤﺎﺭﻯ ﻋﺮﻭﻗﻰ ﻣﺤﻴﻄﻰ‬ ‫ﻧﺸﺎﻥ ﺩﺍﺩﻩ ﺍﺳﺖ ﻛﻪ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺳﻴﮕﺎﺭ‬ ‫ﺍﺳﺖ ﻭﻟﻰ ﻧﺘﻴﺠﻪ ﻗﻄﻌﻰ ﺍﻳﻦ ﺍﺳﺖ‬
‫ﻣﻨﺎﺑﻊ ﺧﻮﺑﻰ ﺍﺯ ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﻫﺴﺘﻨﺪ‪.‬‬ ‫)ﺗﻨﮓ ﺷﺪﻥ ﺭگ ﻫﺎﻯ ﺧﻮﻧﻰ ﺧﺎﺭﺝ ﺍﺯ‬ ‫ﻣﺮﺩﻡ ﻫﻤﻪ ﻧﮋﺍﺩﻫﺎ ﻭ ﻗﻮﻡ ﻫﺎ ﺩﭼﺎﺭ‬ ‫ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ ﺩﺭ ﺑﻴﻦ ﻧﻮﺟﻮﺍﻧﺎﻥ ﺩﻭ ﺑﺮﺍﺑﺮ‬ ‫ﻛﻪ ﺑﺮﺍﻯ ﺗﺮﻙ ﺳﻴﮕﺎﺭ ﭼﻨﺪﺍﻥ ﻣﻨﺎﺳﺐ‬ ‫ﻧﺪﺍﺷﺘﻪ ﺑﺎﺷﺪ‪.‬‬
‫ﺳﺒﺰﻳﺠﺎﺕ ﺑﺮگ ﺩﺍﺭ ﻭ ﺳﺒﺰ ﻫﻤﭽﻮﻥ‬ ‫ﻣﻐﺰ ﻭ ﻗﻠﺐ(‪ ،‬ﻧﻔﺦ‪ ،‬ﺑﺮﻭﻧﺸﻴﺖ‪ ،‬ﺩﻳﺎﺑﺖ‬ ‫ﭘﻮﻛﻰ ﺍﺳﺘﺨﻮﺍﻥ ﻣﻰ ﺷﻮﻧﺪ ﺍﻣﺎ‬ ‫ﺷﺪﻩ ﻭ ﺗﻘﺮﻳﺒﺎ ‪ 10‬ﺩﺭﺻﺪ ﺍﺯ ﺁﻧﻬﺎ ﻗﺒﻞ ﺍﺯ‬ ‫ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﺗﺤﻘﻴﻘﺎﺕ ﻭﺏ ﺳﺎﻳﺖ‬
‫ﻛﻠﻢ ﭘﻴﭻ‪ ،‬ﺍﺳﻔﻨﺎﺝ‪ ،‬ﻛﻠﻢ ﺑﺮﻭﻛﻠﻰ‪ ،‬ﮔﻞ‬ ‫ﻭ ﺳﺮﻃﺎﻥ ﻫﺎﻯ ﺭﻳﻪ‪ ،‬ﻣﺜﺎﻧﻪ‪ ،‬ﻛﻠﻴﻪ‪،‬‬ ‫ﺁﻣﺮﻳﻜﺎﻳﻰ ﻫﺎﻯ ﺁﻓﺮﻳﻘﺎﻳﻰ ﺗﺒﺎﺭ ﻧﺴﺒﺖ‬ ‫ﻧﻴﺴﺘﻨﺪ‪.‬‬ ‫ﻣﻄﺎﻟﻌﺎﺕ ﺩﺳﺘﮕﺎﻩ ﺗﻨﻔﺴﻰ ﺩﺭ ﺁﻣﺮﻳﻜﺎ‪،‬‬
‫ﻛﻠﻢ ﻭ ﻛﺎﻫﻮ ﻣﻨﺎﺑﻊ ﺧﻮﺑﻰ ﺍﺯ ﻭﻳﺘﺎﻣﻴﻦ‬ ‫ﻟﻮﺯﺍﻟﻤﻌﺪﻩ‪ ،‬ﺩﻫﺎﻧﻪ ﺭﺣﻢ‪ ،‬ﻟﺐ‪ ،‬ﺩﻫﺎﻥ‪،‬‬ ‫ﺑﻪ ﺑﻘﻴﻪ ﺍﻓﺮﺍﺩ‪ ،‬ﻛﻤﺘﺮ ﺑﻪ ﭘﻮﻛﻰ ﺍﺳﺘﺨﻮﺍﻥ‬ ‫ﺁﻥ ﺳﻴﮕﺎﺭﻯ ﻧﺒﻮﺩﻩ ﺍﻧﺪ‪.‬‬ ‫ﻓﻘﻂ ﻳﻚ ﺍﺳﺘﻨﺸﺎﻕ ﻛﻮﺗﺎﻩ ﺍﺯ ﺳﻴﮕﺎﺭ‬ ‫ﺑﺮﺧﻰ ﺍﺯ ﻣﻮﺍﺩ ﺷﻴﻤﻴﺎﻳﻰ ﻣﻮﺟﻮﺩ ﺩﺭ‬
‫ﺯﺑﺎﻥ‪ ،‬ﺣﻨﺠﺮﻩ‪ ،‬ﺣﻠﻖ ﻭ ﻣﺮﻯ ﺭﺍ ﺍﻓﺰﺍﻳﺶ‬ ‫ﺩﺭ ﻳﻚ ﻣﻄﺎﻟﻌﻪ ﺑﺎ ﺣﺪﻭﺩ ‪ 600‬ﻧﻔﺮ‪،‬‬ ‫ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ ﻛﻪ ﺍﻳﻦ‬ ‫ﺳﻴﮕﺎﺭ ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﺑﺎﻋﺚ‬
‫‪ K‬ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﻣﻰ ﺩﻫﺪ‪ .‬ﺑﺮﺍﻯ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﺮﺩﻡ‪ ،‬ﺗﺮﻙ‬ ‫ﺩﭼﺎﺭ ﻣﻰ ﺷﻮﻧﺪ‪.‬‬ ‫ﺣﺪﻭﺩ ‪ 11‬ﺩﺭﺻﺪ )‪ 64‬ﻧﻔﺮ( ﺳﻴﮕﺎﺭ‬ ‫ﺳﻴﮕﺎﺭﻫﺎ ﺑﺮﺍﻯ ﻛﺎﻫﺶ ﻭﺍﻛﻨﺶ ﺳﺮﻓﻪ‬
‫ﺩﺭﻳﺎﻓﺖ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﻭﻳﺘﺎﻣﻴﻦ ‪ A‬ﺑﻪ‬ ‫ﺳﻴﮕﺎﺭ ﺑﻬﺘﺮﻳﻦ ﻭ ﺗﻨﻬﺎ ﺭﺍﻩ ﺑﺮﺍﻯ ﺑﻬﺒﻮﺩ‬ ‫ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ ﺭﺍ ﺍﻣﺘﺤﺎﻥ ﻛﺮﺩﻩ ﺑﻮﺩﻧﺪ‪68 .‬‬ ‫ﺩﺭ ﺑﻴﻤﺎﺭﺍﻥ ﻣﻨﺎﺳﺐ ﻫﺴﺘﻨﺪ ﺍﻣﺎ ﺍﻳﻦ‬ ‫ﺍﻳﺠﺎﺩ ﺳﺮﻃﺎﻥ ﺷﻮﻧﺪ‪.‬‬
‫ﺻﻮﺭﺕ ﺭﺗﻴﻨﻮﻝ‪ ،‬ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﭘﻮﻛﻰ‬ ‫ﺑﻴﻤﺎﺭﻯ ﻫﺎ‬ ‫ﺩﺭﺻﺪ ﺍﺯ ﺍﻳﻦ ﺑﻴﻤﺎﺭﺍﻥ ﻫﻨﻮﺯ ﺳﻴﮕﺎﺭ ﻣﻰ‬ ‫ﺑﻪ ﻣﻌﻨﻰ ﺳﻼﻣﺖ ﺑﻮﺩﻥ ﺍﻳﻦ ﺳﻴﮕﺎﺭﻫﺎ‬ ‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺑﻴﻤﺎﺭﺍﻥ ﻣﻰ ﺧﻮﺍﻫﻨﺪ‬
‫ﺍﺳﺘﺨﻮﺍﻥ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﺩﻫﺪ‪ .‬ﻣﺼﺮﻑ‬ ‫ﺳﻼﻣﺘﻰ ﺁﻧﻬﺎ ﺍﺳﺖ‪.‬‬ ‫ﻛﺸﻨﺪ ﻛﻪ ﻫﻢ ﺷﺎﻣﻞ ﺳﻴﮕﺎﺭ ﻋﺎﺩﻯ ﻭ‬ ‫ﻧﻴﺴﺖ‪ .‬ﭼﺮﺍ ﻛﻪ ﺳﺮﻓﻪ ﻳﻜﻰ ﺍﺯ ﺭﺍﻩ‬ ‫ﺑﺪﺍﻧﻨﺪ ﻛﻪ ﺳﻴﮕﺎﺭ ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ ﺩﺳﺘﮕﺎﻩ‬
‫ﺭﻭﺯﺍﻧﻪ ﺭﺗﻴﻨﻮﻝ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺣﺪﻭﺩ ‪2500‬‬ ‫ﺑﺮﺧﻰ ﺍﺯ ﺑﻴﻤﺎﺭﻯ ﻫﺎ ﻳﺎ ﺍﺧﺘﻼﻝ ﻫﺎ‬ ‫ﻫﻢ ﺳﻴﮕﺎﺭ ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ ﻣﻰ ﺷﻮﺩ‪47 .‬‬ ‫ﻫﺎﻯ ﻫﻮﺍﻳﻰ ﺑﺮﺍﻯ ﺣﺬﻑ ﺑﺎﻛﺘﺮﻯ ﻫﺎ ﻭ‬ ‫ﻗﺎﺑﻞ ﺍﻃﻤﻴﻨﺎﻧﻰ ﺍﺳﺖ ﻳﺎ ﻧﻪ‪ ،‬ﺿﻤﻦ ﺍﻳﻨﻜﻪ‬
‫ﺗﺎ ‪ 5000‬ﻭﺍﺣﺪ ﻧﮕﻪ ﺩﺍﺭﻳﺪ‪ .‬ﺑﻬﺘﺮﻳﻦ ﺭﺍﻩ‬ ‫ﻭﺯﻥ‬ ‫ﺍﺣﺘﻤﺎﻝ ﭘﻮﻛﻰ ﻳﺎ ﺷﻜﺴﺘﮕﻰ ﺍﺳﺘﺨﻮﺍﻥ‬ ‫ﺩﺭﺻﺪ ﺍﻳﻦ ﺍﻓﺮﺍﺩ ﻫﻢ ﺳﻴﮕﺎﺭ ﺧﻮﺩ ﺭﺍ‬ ‫ﺫﺭﺍﺕ ﺩﻳﮕﺮ ﺍﺯ ﺩﺳﺘﮕﺎﻩ ﺗﻨﻔﺴﻰ ﺍﺳﺖ‪.‬‬ ‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﭘﺰﺷﻜﺎﻥ ﺩﺭ ﭘﻰ ﺍﻳﻦ ﻫﺴﺘﻨﺪ‬
‫ﺑﺮﺍﻯ ﻛﻨﺘﺮﻝ ﺍﻳﻦ ﻣﺴﺌﻠﻪ ﺍﻳﻦ ﺍﺳﺖ‬ ‫ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﺩﻫﻨﺪ‪ .‬ﻣﻬﻢ ﺗﺮﻳﻦ ﺁﻧﻬﺎ‪،‬‬ ‫ﻛﺎﻫﺶ ﺩﺍﺩﻩ ﺍﻧﺪ‪ .‬ﺍﻳﻦ ﺗﺤﻘﻴﻖ ﻧﺸﺎﻥ ﻣﻰ‬ ‫ﺑﻪ ﻫﻤﻴﻦ ﺩﻟﻴﻞ ﺍﻓﺮﺍﺩ ﺳﻴﮕﺎﺭﻯ ﺑﻮﻳﮋﻩ‬ ‫ﺗﺎ ﺑﺪﺍﻧﻨﺪ ﺁﻳﺎ ﺳﻴﮕﺎﺭ ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ ﺭﺍ ﺑﻪ‬
‫ﻛﻪ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﺍﺯ ﻣﻮﺍﺩ ﻏﻨﻰ ﺷﺪﻩ‬ ‫ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﭘﻮﻛﻰ ﺍﺳﺘﺨﻮﺍﻥ ﺩﺭ ﺍﻓﺮﺍﺩ‬ ‫ﺗﺮﺍﻛﻢ ﭘﺎﻳﻴﻦ ﺍﺳﺘﺨﻮﺍﻥ ﺍﺳﺖ‪ .‬ﺁﺭﺗﺮﻭﺯ‬ ‫ﺩﻫﺪ ﻫﻴﭻ ﺑﻬﺒﻮﺩﻯ ﺩﺭ ﻋﻤﻠﻜﺮﺩ ﺭﻳﻪ ﻭ‬ ‫ﻛﺴﺎﻧﻰ ﻛﻪ ﻣﺒﺘﻼ ﺑﻪ ﺑﺮﻭﻧﺸﻴﺖ ﻣﺰﻣﻦ‬
‫ﺑﺎ ﻭﻳﺘﺎﻣﻴﻦ ‪ A‬ﺍﺳﺘﻔﺎﺩﻩ ﻧﻜﻨﻴﺪ‪ .‬ﺯﻣﺎﻧﻰ‬ ‫ﻻﻏﺮ ﺑﻴﺸﺘﺮ ﺍﺯ ﺍﻓﺮﺍﺩ ﭼﺎﻕ ﺍﺳﺖ‪ .‬ﺍﻓﺮﺍﺩ‬ ‫ﺭﻭﻣﺎﺗﻮﺋﻴﺪﻯ ﻭ ﺩﻳﺎﺑﺖ ﻧﻴﺰ ﺍﺣﺘﻤﺎﻝ‬ ‫ﻛﺎﻫﺶ ﺍﻟﺘﻬﺎﺏ ﺩﺭ ﺑﻴﻤﺎﺭﺍﻧﻰ ﻛﻪ ﺳﻴﮕﺎﺭ‬ ‫ﻫﺴﺘﻨﺪ ﺭﺍ ﻣﺴﺘﻌﺪ ﺑﻪ ﺍﺑﺘﻼ ﺑﻪ ﻋﻔﻮﻧﺖ ﻭ‬ ‫ﺑﻴﻤﺎﺭﺍﻥ ﺧﻮﺩ ﺗﻮﺻﻴﻪ ﻛﻨﻨﺪ ﻳﺎ ﻧﻪ‪.‬‬
‫ﻛﻪ ﻗﺼﺪ ﺧﺮﻳﺪ ﻳﻚ ﻣﻮﻟﺘﻰ ﻭﻳﺘﺎﻣﻴﻦ ﺭﺍ‬ ‫ﭼﺎﻕ ﺑﻪ ﭼﻨﺪ ﺩﻟﻴﻞ ﻛﻤﺘﺮ ﺩﭼﺎﺭ ﭘﻮﻛﻰ‬ ‫ﭘﻮﻛﻰ ﺍﺳﺘﺨﻮﺍﻥ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﺩﻫﻨﺪ‪.‬‬ ‫ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﻛﻨﻨﺪ‪ ،‬ﺭﺥ‬ ‫ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﺑﺮﺧﻰ ﺍﺭﺍﺋﻪ ﺩﻫﻨﺪﮔﺎﻥ‬
‫ﺩﺍﺭﻳﺪ‪ ،‬ﺗﻮﺟﻪ ﻛﻨﻴﺪ ﻛﻪ ﻭﻳﺘﺎﻣﻴﻦ ‪ A‬ﺁﻥ‬ ‫ﺍﺳﺘﺨﻮﺍﻥ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﭼﺮﺑﻰ ﺍﺿﺎﻓﻰ‬ ‫ﭘﻨﻮﻣﻮﻧﻰ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺧﺪﻣﺎﺕ ﺑﻬﺪﺍﺷﺘﻰ ﻣﻌﺘﻘﺪﻧﺪ ﺳﻴﮕﺎﺭﻫﺎﻯ‬
‫ﺑﻴﺶ ﺍﺯ ‪ 5000‬ﻭﺍﺣﺪ ﻧﺒﺎﺷﺪ ﻭ ﺣﺪﺍﻗﻞ‬ ‫ﺍﻓﺮﺍﺩ ﭼﺎﻕ‪ ،‬ﻣﻮﺟﺐ ﺍﻓﺰﺍﻳﺶ ﺗﺮﺷﺢ‬ ‫ﺩﺍﺭﻭﻫﺎ‬ ‫ﻧﺪﺍﺩﻩ ﺍﺳﺖ‪.‬‬ ‫ﻃﻰ ﺁﺯﻣﺎﻳﺶ ﻫﺎﻯ ﺻﻮﺭﺕ ﮔﺮﻓﺘﻪ‪،‬‬ ‫ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ ﺟﺎﻳﮕﺰﻳﻦ »ﺑﻬﺘﺮﻯ« ﺍﺯ‬
‫ﺣﺎﻭﻯ ‪ 20‬ﺩﺭﺻﺪ ﻭﻳﺘﺎﻣﻴﻦ ‪ A‬ﻛﺎﺭﻭﺗﻦ‬ ‫ﻫﻮﺭﻣﻮﻥ ﺍﺳﺘﺮﻭژﻥ ﻣﻰ ﺷﻮﺩ )ﻛﻪ ﺍﺯ‬ ‫ﻧﺘﺎﻳﺞ ﻛﻠﻰ‪ :‬ﺳﻴﮕﺎﺭ ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ‬ ‫ﻣﻮﺵ ﺁﺯﻣﺎﻳﺸﮕﺎﻫﻰ ﺩﺭ ﻣﻌﺮﺽ ﺑﺨﺎﺭﺍﺕ‬ ‫ﺳﻴﮕﺎﺭ ﻭﺍﻗﻌﻰ ﻫﺴﺘﻨﺪ‪ ،‬ﺩﻳﮕﺮﺍﻥ ﺍﺳﺘﺪﻻﻝ‬
‫ﭘﻮﻛﻰ ﺍﺳﺘﺨﻮﺍﻥ ﺳﺮﻳﻊ ﺟﻠﻮﮔﻴﺮﻯ ﻣﻰ‬ ‫ﺩﺍﺭﻭﻫﺎ ﺟﺰء ﻣﻬﻤﻰ ﺍﺯ ﺩﺭﻣﺎﻥ ﺑﻴﻤﺎﺭﻯ‬ ‫ﻫﻨﻮﺯ ﺍﻃﻤﻴﻨﺎﻥ ﺑﺨﺶ ﻧﻴﺴﺖ‪ .‬ﺳﻴﮕﺎﺭ‬ ‫ﺳﻴﮕﺎﺭ ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ ﻛﻪ ﺣﺎﻭﻯ ﻧﻴﻜﻮﺗﻴﻦ‬ ‫ﻣﻰ ﻛﻨﻨﺪ ﻛﻪ ﺍﻳﻦ ﺳﻴﮕﺎﺭ ﻓﻘﻂ ﺑﺮﺍﻯ‬
‫ﺑﺘﺎ ﺑﺎﺷﺪ‪.‬‬ ‫ﻛﻨﺪ( ‪ ،‬ﻭﺯﻥ ﺑﻴﺸﺘﺮﻯ ﺭﺍ ﺑﺮ ﺍﺳﺘﺨﻮﺍﻥ ﻫﺎ‬ ‫ﻫﺎ ﻫﺴﺘﻨﺪ ﺍﻣﺎ ﺑﺮﺧﻰ ﺍﺯ ﺁﻧﻬﺎ‪ ،‬ﺍﺣﺘﻤﺎﻝ‬ ‫ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ ﻣﻮﺍﺩ ﺷﻴﻤﻴﺎﻳﻰ ﺳﻤﻰ‬ ‫ﺍﺳﺖ ﺑﺎ ﺍﻟﺘﻬﺎﺏ ﻭ ﺁﺳﻴﺐ ﺳﻠﻮﻟﻰ ﺩﺭ‬ ‫ﺑﻴﻤﺎﺭﺍﻥ ﺑﺮﺍﻯ ﺗﺮﻙ ﺳﻴﮕﺎﺭ ﻣﻌﻤﻮﻟﻰ‬
‫ﺗﺤﻤﻴﻞ ﻣﻰ ﻛﻨﺪ )ﻛﻪ ﻣﻮﺟﺐ ﺍﺳﺘﺤﻜﺎﻡ‬ ‫ﭘﻮﻛﻰ ﺍﺳﺘﺨﻮﺍﻥ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﺩﻫﻨﺪ؛‬ ‫ﺩﺭ ﺧﻮﺩ ﺩﺍﺭﺩ ﻛﻪ ﺑﻪ ﺳﻠﻮﻝ ﻫﺎﻯ ﺭﻳﻪ‬ ‫ﺳﻠﻮﻝ ﻫﺎﻯ ﺭﻳﻪ ﺭﻭﺑﺮﻭ ﺑﻮﺩﻩ ﺍﺳﺖ‪.‬‬
‫ﺍﺳﺘﺮﻭﺋﻴﺪﻫﺎ )ﻛﻪ ﻭﺭﺯﺷﻜﺎﺭﺍﻥ ﺑﺮﺍﻯ‬ ‫ﺍﻧﺴﺎﻥ ﺁﺳﻴﺐ ﻣﻰ ﺯﻧﺪ‪ .‬ﺍﻳﻦ ﺳﻴﮕﺎﺭ ﺑﻪ‬ ‫ﺍﻳﻦ ﺁﺯﻣﺎﻳﺶ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ ﺳﻠﻮﻝ‬ ‫ﻣﻔﻴﺪ ﺍﺳﺖ‪.‬‬
‫ﭼﺮﺑﻰ ﺳﻮﺯﻯ ﺍﺯ ﺁﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ‬ ‫ﺍﻧﺪﺍﺯﻩ ﻛﺎﻓﻰ ﻣﻮﺭﺩ ﻣﻄﺎﻟﻌﻪ ﻗﺮﺍﺭ ﻧﮕﺮﻓﺘﻪ ﻭ‬ ‫ﻫﺎﻯ ﺭﻳﻮﻯ ﺍﻧﺴﺎﻥ ﺩﺭ ﻣﻌﺮﺽ ﺑﺨﺎﺭﺍﺕ‬ ‫ﻳﻜﻰ ﺍﺯ ﻣﻨﺎﺑﻊ ﺍﺻﻠﻰ ﺍﻃﻼﻋﺎﺕ‬
‫ﻛﻨﻨﺪ(‪ ،‬ﺑﺮﺧﻰ ﺍﺯ ﺩﺍﺭﻭﻫﺎﻯ ﺿﺪ ﺗﺸﻨﺞ ﻭ‬ ‫ﻣﺸﺨﺺ ﻧﻴﺴﺖ ﭼﻘﺪﺭ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﺮﺍﻯ‬ ‫ﺑﻬﺪﺍﺷﺘﻰ ﺩﺭ ﻣﻮﺭﺩ ﺳﻴﮕﺎﺭ ﻭ ﺳﻴﮕﺎﺭ‬
‫ﺷﻴﻤﻰ ﺩﺭﻣﺎﻧﻰ ﻫﺎﻯ ﺑﺮﺧﻰ ﺍﺯ ﺳﺮﻃﺎﻥ‬ ‫ﺑﺪﻥ ﻣﻀﺮ ﺑﺎﺷﺪ‪ .‬ﺑﻪ ﻧﻈﺮ ﻣﻰ ﺭﺳﺪ ﺳﻴﮕﺎﺭ‬ ‫ﻧﻴﻜﻮﺗﻴﻦ ﺁﺳﻴﺐ ﻣﻰ ﺑﻴﻨﺪ‪.‬‬ ‫ﺍﻟﻜﺘﺮﻭﻧﻴﻜﻰ‪ ،‬ﺍﻧﺠﻤﻦ ﺗﻮﺭﺍﻛﺲ ﺁﻣﺮﻳﻜﺎ‬
‫ﻫﺎ ﻧﻤﻮﻧﻪ ﺍﻯ ﺍﺯ ﺍﻳﻦ ﺩﺍﺭﻭﻫﺎ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﺍﻟﻜﺘﺮﻭﻧﻴﻚ ﺩﺭ ﻛﺎﻫﺶ ﻣﺼﺮﻑ ﺑﻴﻤﺎﺭﺍﻧﻰ‬ ‫ﻣﺤﻘﻘﺎﻥ ﺍﻳﺘﺎﻟﻴﺎﻳﻰ ﻣﻘﺪﺍﺭ ﻧﻴﻜﻮﺗﻴﻦ‬ ‫ﺍﺳﺖ ﻛﻪ ﮔﺮﻭﻫﻰ ﭘﻴﺸﺮﻭ ﻣﺘﺸﻜﻞ ﺍﺯ‬
‫ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺍﺯ ﺍﻳﻦ ﺩﺍﺭﻭﻫﺎ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ‬ ‫ﻛﻪ ﺑﻪ ﻃﻮﺭ ﻣﺮﺗﺐ ﺳﻴﮕﺎﺭ ﻣﻰﻛﺸﻨﺪ‪،‬‬ ‫ﻛﺴﺎﻧﻰ ﻛﻪ ﺳﻴﮕﺎﺭ ﻣﻌﻤﻮﻟﻰ ﻣﻰ ﻛﺸﻨﺪ‬ ‫ﭘﺰﺷﻜﺎﻥ ﻭ ﻣﺤﻘﻘﺎﻥ ﺩﺭ ﺳﺮﺍﺳﺮ ﺟﻬﺎﻥ‬
‫ﻛﻨﻨﺪ ﺑﺎﻳﺪ ﺑﺎ ﭘﺰﺷﻚ ﺧﻮﺩ ﻣﺸﻮﺭﺕ‬ ‫ﺭﺍ ﺑﺎ ﻧﻴﻜﻮﺗﻴﻦ ﺑﺪﻥ ﺑﻴﻤﺎﺭﺍﻧﻰ ﻛﻪ ﺳﻴﮕﺎﺭ‬ ‫ﺍﺳﺖ‪ .‬ﻛﺎﺭﺷﻨﺎﺳﺎﻥ ﺍﺭﺷﺪ ﺍﻳﻦ ﺍﻧﺠﻤﻦ‬
‫ﻛﻨﻨﺪ ﺗﺎ ﺭﺍﻫﻰ ﺑﺮﺍﻯ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ‬ ‫ﻣﻮﺛﺮ ﺍﺳﺖ‪.‬‬ ‫ﺩﺭ ﻣﺎﻩ ﻣﻰ ﺑﻪ ﺍﺭﺍﺋﻪ ﻳﺎﻓﺘﻪ ﻫﺎﻯ ﺟﺪﻳﺪ‬
‫ﺁﺳﻴﺐ ﺍﺳﺘﺨﻮﺍﻥ ﻫﺎ ﺭﺍ ﺑﻪ ﺁﻧﻬﺎ ﻣﻌﺮﻓﻰ‬ ‫ﭘﮋﻭﻫﺸﻰ ﺧﻮﺩ ﭘﺮﺩﺍﺧﺘﻨﺪ ﻭ ﺗﺒﺎﺩﻝ‬
‫ﻛﻨﺪ‪ .‬ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻋﻮﺍﻣﻞ ﻣﺆﺛﺮ ﺩﺭ ﭘﻮﻛﻰ‬
‫ﺍﺳﺘﺨﻮﺍﻥ‪ ،‬ﺗﻐﻴﻴﺮﭘﺬﻳﺮ ﻫﺴﺘﻨﺪ ﻭ ﻣﻰ‬
‫ﺗﻮﺍﻥ ﺍﺯ ﻃﺮﻳﻖ ﺗﻐﻴﻴﺮﺍﺕ ﺳﺒﻚ ﺯﻧﺪﮔﻰ‬