Page 9 - (کیهان لندن - سال سى و دوم ـ شماره ۵۷ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪57‬‬

‫ﺟﻤﻌﻪ ‪ 29‬آورﯾﻞ ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 5‬ﻣﻪ ‪2016‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫دروز‬

‫ﺑﻬﺮﻭﺯ ﻭﺛﻮﻗﻰ‬

‫ﺑﻬﺮﻭﺯ ﻭﺛﻮﻗﻰ )ﺯﺍﺩﻩ‪ 20‬ﺍﺳﻔﻨﺪ ‪(1316‬‬
‫ﺩﺭ ﺷﻬﺮ ﺧﻮﻯ‪ ،‬ﺁﺫﺭﺑﺎﻳﺠﺎﻥ ﻏﺮﺑﻰ‪،‬ﺑﺎﺯﻳﮕﺮ‬
‫ﺍﻳﺮﺍﻧﻰ ﭘﺮﺳﺎﺑﻘﻪ ﻭ ﺳﺮﺷﻨﺎﺱ ﺳﻴﻨﻤﺎ ﻭ‬
‫ﺗﺌﺎﺗﺮ ﺍﻫﻞ ﺍﻳﺮﺍﻥ ﺍﺳﺖ‪ .‬ﻭﺛﻮﻗﻰ ﻗﺒﻞ ﺍﺯ‬
‫ﺑﺎﺯﻳﮕﺮﻯ ﺩﺭ ﺳﻴﻨﻤﺎ‪ ،‬ﻛﺎﺭﻣﻨﺪ ﺍﺩﺍﺭﻩ ﺩﺍﺭﺍﻳﻰ‬
‫ﻭ ﺑﻌﺪ ﺩﻭﺑﻠﻮﺭ ﻭ ﮔﻮﻳﻨﺪﻩ ﺭﺍﺩﻳﻮ ﺗﻠﻮﻳﺰﻳﻮﻥ‬
‫ﺑﻮﺩ‪.‬ﺑﻬﺮﻭﺯ ﻭﺛﻮﻗﻰ ﺩﺭ ﺁﺛﺎﺭ ﻛﺎﺭﮔﺮﺩﺍﻧﺎﻥ‬

‫ﻧﺎﻣﺪﺍﺭﻯ ﭼﻮﻥ ﺳﺎﻣﻮﺋﻞ ﺧﺎﭼﻴﻜﻴﺎﻥ‪،‬‬
‫ﻧﺎﺻﺮ ﺗﻘﻮﺍﻳﻰ‪ ،‬ﺍﻣﻴﺮ ﻧﺎﺩﺭﻯ‪ ،‬ﻓﺮﻳﺪﻭﻥ ُﮔﻠﻪ‪،‬‬

‫ﻣﺴﻌﻮﺩ ﻛﻴﻤﻴﺎﻳﻰ‪ ،‬ﺧﺴﺮﻭ ﻫﺮﻳﺘﺎﺵ‪ ،‬ﻋﻠﻰ‬

‫ﺣﺎﺗﻤﻰ‪ ،‬ژﺍﻥ ﻧﮕﻮﻟﺴﻜﻮ‪ ،‬ﺭﺿﺎ ﺑﺪﻳﻌﻰ‪،‬‬

‫ﺷﻴﺮﻳﻦ ﻧﺸﺎﻁ‪ ،‬ﺟﻴﻤﺰ ﻓﺎﺭﮔﻮ‪ ،‬ﺑﻬﻤﻦ‬

‫ﻧﻘﺶ ﺷﻤﺎﻳﻞﻭﺍﺭﺵ ﺩﺭ ﻓﻴﻠﻢ ﻗﻴﺼﺮ ﺍﺯ‬ ‫ﻗﺒﺎﺩﻯ‪ ،‬ﺟﻼﻝ ﻣﻘﺪﻡ ﻭ ﺷﺎﭘﻮﺭ ﻗﺮﻳﺐ‬ ‫ﻣﻘﺪﺍﺭ ﻓﺸﺎﺭ‬ ‫رﻫﯽ ﻣﻌﯿﺮی‬ ‫ﭼﺸﻢ ﻓﺮﻭﺑﺴﺘﻪ ﺍﮔﺮ ﻭﺍ ﻛﻨﻰ‬
‫ﺳﻮﻯ ﺳﻴﻨﻤﺎﺩﻭﺳﺘﺎﻥ ﺍﻳﺮﺍﻧﻰ ﺑﻪ »ﻗﻴﺼﺮ‬ ‫ﺍﻳﻔﺎﻯ ﻧﻘﺶ ﻛﺮﺩﻩ ﻭ ﺩﺭ ﻣﻮﻓﻘﻴﺖ ﺑﻬﺘﺮﻳﻦ‬ ‫ﺩﺭ ﺗﻮ ﺑﻮﺩ ﻫﺮ ﭼﻪ ﺗﻤﻨﺎ ﻛﻨﻰ‬
‫ﻓﻴﻠﻢﻫﺎﻯ ﻣﺴﻌﻮﺩ ﻛﻴﻤﻴﺎﻳﻰ ﻫﻤﭽﻮﻥ‬ ‫ﺧﻮﻥ ﻧﺮﻣﺎﻝ ﭼﻘﺪﺭ ﺍﺳﺖ‬ ‫ﻋﺎﻓﻴﺖ ﺍﺯ ﻏﻴﺮ ﻧﺼﻴﺐ ﺗﻮ ﻧﻴﺴﺖ‬
‫ﺳﻴﻨﻤﺎﻯ ﺍﻳﺮﺍﻥ« ﻣﻠﻘﺐ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬ ‫ﻗﻴﺼﺮ‪ ،‬ﮔﻮﺯﻥﻫﺎ‪ ،‬ﺩﺍﺵ ﺁﻛﻞ‪ ،‬ﺭﺿﺎ ﻣﻮﺗﻮﺭﻯ‬ ‫ﻏﻴﺮ ﺗﻮ ﺍﻯ ﺧﺴﺘﻪ ﻃﺒﻴﺐ ﺗﻮ ﻧﻴﺴﺖ‬
‫ﺑﻬﺮﻭﺯ ﻭﺛﻮﻗﻰ ﺍﺯ ﺳﺘﺎﻳﺶﺷﺪﻩﺗﺮﻳﻦ‬ ‫ﻭ ﺧﺎﻙ ﺗﺄﺛﻴﺮ ﻓﺮﺍﻭﺍﻧﻰ ﺩﺍﺷﺘﻪﺍﺳﺖ‪.‬ﺍﻭ ﺩﺭ‬ ‫ﻓﺸﺎﺭ ﺧﻮﻥ ﻧﻴﺮﻭﻳﻰ ﺍﺳﺖ ﻛﻪ ﺟﺮﻳﺎﻥ ﺧﻮﻥ ﺑﺮ‬ ‫ﻫﻤﺪﻡ ﺧﻮﺩ ﺷﻮ ﻛﻪ ﺣﺒﻴﺐ ﺧﻮﺩﻯ‬
‫ﻭ ﺑﻪ ﻋﻘﻴﺪﻩ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺍﻫﺎﻟﻰ ﺳﻴﻨﻤﺎ‬ ‫ﻃﻮﻝ ﻓﻌﺎﻟﻴﺖ ﻫﻨﺮﻯﺍﺵ ﺑﺎﺭﻫﺎ ﻧﺎﻣﺰﺩ ﻭ‬ ‫ﺩﻳﻮﺍﺭﻩ ﺭﮔﻬﺎ ﻭﺍﺭﺩ ﻣﻰ ﻛﻨﺪ‪ .‬ﻓﺮﺍﻣﻮﺵ ﻧﺸﻮﺩ ﻛﻪ ﺑﺮﺍﻯ‬ ‫ﭼﺎﺭﻩ ﺧﻮﺩ ﻛﻦ ﻛﻪ ﻃﺒﻴﺐ ﺧﻮﺩﻯ‬
‫ﻭ ﻫﻨﺮﻣﻨﺪﺍﻥ )ﻣﺎﻧﻨﺪ ﻓﺮﻳﺒﺮﺯ ﻋﺮﺏ ﻧﻴﺎ‪،‬‬ ‫ﺑﺮﻧﺪﻩ ﺟﻮﺍﻳﺰ ﺟﺸﻨﻮﺍﺭﻩﻫﺎﻯ ﻣﺨﺘﻠﻒ‬ ‫ﺟﺮﻳﺎﻥ ﺧﻮﻥ ﺩﺭ ﺳﺮﺍﺳﺮ ﺑﺪﻥ ﻭﺟﻮﺩ ﻓﺸﺎﺭ ﺧﻮﻥ ﺑﺴﻴﺎﺭﻯ‬ ‫ﻏﻴﺮ ﻛﻪ ﻏﺎﻓﻞ ﺯ ﺩﻝ ﺯﺍﺭ ﺗﺴﺖ‬
‫ﺧﺴﺮﻭ ﺷﻜﻴﺒﺎﻳﻰ‪ ،‬ﭘﺮﻭﻳﺰ ﻓﻨﻰﺯﺍﺩﻩ‪،‬‬ ‫ﺷﺪ ﻛﻪ ﺍﺯ ﻣﻬﻤﺘﺮﻳﻦ ﺁﻧﻬﺎ ﻣﻰﺗﻮﺍﻥ ﺑﻪ‬ ‫ﺿﺮﻭﺭﻯ ﺍﺳﺖ‪ .‬ﻓﺸﺎﺭ ﺧﻮﻥ ﺩﺭ ﺣﺎﻟﺘﻬﺎﻯ ﮔﻮﻧﺎﮔﻮﻥ ﻣﺘﻔﺎﻭﺕ ﺍﺳﺖ‪ .‬ﺩﺭ‬ ‫ﺑﻰ ﺧﺒﺮ ﺍﺯ ﻣﺼﻠﺤﺖ ﻛﺎﺭ ﺗﺴﺖ‬
‫ﭘﺮﻭﻳﺰ ﭘﺮﺳﺘﻮﻳﻰ‪ ،‬ﺩﺍﺭﻳﻮﺵ ﺍﻗﺒﺎﻟﻰ‪،‬‬ ‫ﻛﺴﺐ ﺩﻭ ﻣﺠﺴﻤﻪ ﺳﭙﺎﺱ ﺑﻬﺘﺮﻳﻦ‬ ‫ﻫﻨﮕﺎﻡ ﺧﻮﺍﺏ ﻭ ﺍﺳﺘﺮﺍﺣﺖ ﻛﻤﺘﺮ ﻭ ﺩﺭ ﻫﻨﮕﺎﻡ ﻫﻴﺠﺎﻥ ﻭ ﻓﻌﺎﻟﻴﺖ ﺑﻴﺸﺘﺮ‬ ‫ﺑﺮ ﺣﺬﺭ ﺍﺯ ﻣﺼﻠﺤﺖ ﺍﻧﺪﻳﺶ ﺑﺎﺵ‬
‫ﺑﻬﻤﻦ ﻗﺒﺎﺩﻯ‪ ،‬ﻣﻬﺪﻯ ﻫﺎﺷﻤﻰ‪ ،‬ﻓﺎﻃﻤﻪ‬ ‫ﺑﺎﺯﻳﮕﺮ ﻧﻘﺶ ﺍﻭﻝ ﻣﺮﺩ ﺑﺮﺍﻯ ﻓﻴﻠﻢﻫﺎﻯ‬ ‫ﺍﺳﺖ‪ .‬ﺑﻪ ﻃﻮﺭ ﻛﻠﻰ ﻓﺸﺎﺭ ﺧﻮﻥ ﺑﺎﻻ ﺧﻄﺮﻧﺎﻙ ﺍﺳﺖ‪ .‬ﺑﺎﻳﺪ ﻫﺮ ﭼﻪ ﺯﻭﺩﺗﺮ‬ ‫ﻣﺼﻠﺤﺖ ﺍﻧﺪﻳﺶ ﺩﻝ ﺧﻮﻳﺶ ﺑﺎﺵ‬
‫ﻣﻌﺘﻤﺪﺁﺭﻳﺎ‪ ،‬ﭘﮋﻣﺎﻥ ﺑﺎﺯﻏﻰ‪ ،‬ﺣﺎﻣﺪ ﺑﻬﺪﺍﺩ‪،‬‬ ‫ﻗﻴﺼﺮ ﻭ ﺭﺿﺎ ﻣﻮﺗﻮﺭﻯ‪ ،‬ﻭ ﺟﺎﻳﺰﻩ ﺑﺰ ﺑﺎﻟﺪﺍﺭ‬ ‫ﺩﺭﻣﺎﻥ ﺷﻮﺩ ﺯﻳﺮﺍ ﺑﻪ ﺍﻧﺪﺍﻣﻬﺎﻯ ﻣﻬﻢ ﺑﺪﻥ ﺑﻪ ﻭﻳﮋﻩ ﻗﻠﺐ ﺁﺳﻴﺐ ﻣﻰ ﺭﺳﺎﻧﺪ‪.‬‬ ‫ﭼﺸﻢ ﺑﺼﻴﺮﺕ ﻧﮕﺸﺎﻳﻰ ﭼﺮﺍ؟‬
‫ﺳﻌﻴﺪ ﺭﺍﺩ ﻭ ﺷﻬﺎﺏ ﺣﺴﻴﻨﻰ ﻭ ﺑﺎﺑﻚ‬ ‫ﺟﺸﻨﻮﺍﺭﻩ ﺟﻬﺎﻧﻰ ﻓﻴﻠﻢ ﺗﻬﺮﺍﻥ ﺑﺮﺍﻯ ﻓﻴﻠﻢ‬ ‫ﺧﻄﺮﺍﺕ ﺑﻴﻤﺎﺭﻯ ﺭﮔﻬﺎﻯ ﻗﻠﺒﻰ ﻧﺎﺷﻰ ﺍﺯ ﻋﻮﺍﻣﻠﻰ ﻣﺎﻧﻨﺪ ﺍﻓﺰﺍﻳﺶ ﻛﻠﺴﺘﺮﻭﻝ‬ ‫ﺑﻰ ﺧﺒﺮ ﺍﺯ ﺧﻮﻳﺶ ﭼﺮﺍﻳﻰ ﭼﺮﺍ؟‪...‬‬
‫ﺣﻤﻴﺪﻳﺎﻥ‪ (...‬ﺑﻬﺘﺮﻳﻦ ﺑﺎﺯﻳﮕﺮ ﺗﺎﺭﻳﺦ‬ ‫ﮔﻮﺯﻧﻬﺎ ﺍﺷﺎﺭﻩ ﻛﺮﺩ‪ .‬ﺑﻬﺮﻭﺯ ﻭﺛﻮﻗﻰ ﺑﻪﺧﺎﻃﺮ‬

‫ﺳﻴﻨﻤﺎﻯ ﺍﻳﺮﺍﻥ ﺍﺳﺖ‪.‬‬

‫ﺧﻮﻥ‪ ،‬ﺳﻴﮕﺎﺭ ﻛﺸﻴﺪﻥ‪ ،‬ﺍﻧﻮﺍﻉ ﺩﻳﺎﺑﺖ ﻭ ﺑﺰﺭﮔﻰ ﺑﻄﻦ ﭼﭗ ﻧﻴﺰ ﻫﻨﮕﺎﻣﻰ ﻛﻪ‬

‫ﺍﻫﻤﻴﺖ ﻧﻈﺎﻓﺖ ﺩﺭ ﺭﺍﺑﻄﻪ ﺯﻧﺎﺷﻮﻳﻰ‬ ‫ﺑﺎ ﻓﺸﺎﺭ ﺧﻮﻥ ﺑﺎﻻ ﻫﻤﺮﺍﻩ ﺷﻮﻧﺪ‪ ،‬ﺑﻴﺸﺘﺮ ﺍﺳﺖ‪ .‬ﺍﮔﺮ ﻓﺸﺎﺭ ﺧﻮﻥ ﺷﻤﺎ ﻫﻤﻴﺸﻪ‬

‫ﺑﺎﻻﺗﺮ ﺍﺯ ‪ 140/90‬ﺑﺎﺷﺪ ﺑﻪ ﻓﺸﺎﺭ ﺧﻮﻥ ﺑﺎﻻ ﻣﺒﺘﻼ ﻫﺴﺘﻴﺪ‪ .‬ﺍﻟﺒﺘﻪ ﮔﺎﻫﻰ ﻣﻮﺍﻗﻊ‬ ‫ﺍﻓﺰﺍﻳﺶ ﺧﻮﺩﻛﺸﻰ ﺩﺭ ﻣﺮﺩﺍﻥ ﻣﻴﺎﻧﺴﺎﻝ‬
‫ﺣﺘﻰ ﻣﻘﺎﺩﻳﺮ ﻛﻤﺘﺮ ﺍﺯ ﺁﻥ ﻧﻴﺰ ﻗﻠﺐ ﺭﺍ ﺩﺭ ﻣﻌﺮﺽ ﺧﻄﺮ ﻗﺮﺍﺭ ﻣﻰ ﺩﻫﺪ‪.‬‬

‫ﻣﺴﺌﻠﻪ ﺭﺍ ﺑﺎ ﺍﺷﺎﺭﻩ ﻏﻴﺮﻣﺴﺘﻘﻴﻢ ﺑﻪ ﺍﻭ‬ ‫ﻣﺴﺌﻠﻪ ﻛﻪ ﭼﻘﺪﺭ ﺩﻭﺳﺖ ﺩﺍﺭﻳﺪ ﺑﺎ‬ ‫ﺳﻌﻰ ﻛﻨﻴﺪ ﻣﻴﺰﺍﻥ ﻓﺸﺎﺭ ﺧﻮﻥ ﺭﺍ ﺩﺭ ﺍﻧﺪﺍﺯﻩ ‪ 120/80‬ﻳﺎ ﻛﻤﺘﺮ ﺣﻔﻆ ﻧﻤﺎﻳﻴﺪ‪.‬‬ ‫ﻫﺮ ﺩﻭ ﺗﺴﻜﻴﻦﺩﻫﻨﺪﻩ ﻋﻤﻮﻣﻰ ﻣﻔﻴﺪﻧﺪ‪،‬‬ ‫ﺗﺤﻘﻴﻘﺎﺕ ﺑﺮ ﺭﻭﻯ ‪ 10‬ﻋﺎﻣﻞ‬
‫ﺑﻔﻬﻤﺎﻧﻴﺪ ﻭﻟﻰ ﻣﻮﻓﻖ ﻧﺸﺪﻩﺍﻳﺪ‪ ،‬ﺯﻣﺎﻥ‬ ‫ﺁﺩﻡﻫﺎﻳﻰ ﻛﻪ ﺗﻤﻴﺰ ﻭ ﻣﺮﺗﺐ ﻫﺴﺘﻨﺪ‬ ‫ﺿﻤﻦ ﺍﻳﻨﻜﻪ ﺧﻮﺩ ﺭﺍﻫﻰ ﺑﺮﺍﻯ ﻣﺮﺍﻗﺒﺖ‬ ‫ﻣﻬﻢ ﻣﺮگ ﻭ ﻣﻴﺮ ﺩﺭ ﺁﻣﺮﻳﻜﺎ ﺭﻭﻧﺪ‬
‫ﻭ ﻣﻜﺎﻧﻰ ﻣﻨﺎﺳﺐ ﺭﺍ ﺍﻧﺘﺨﺎﺏ ﻛﻨﻴﺪ ﻛﻪ‬ ‫ﺭﺍﺑﻄﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﺑﺮﺍﻯ ﻫﺪﻳﻪ‬ ‫ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ ﻛﻪ ﻣﻘﺎﺩﻳﺮ ﺑﻴﺸﺘﺮ ﺍﺯ ﺍﻳﻦ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﻣﺸﻜﻼﺕ ﻗﻠﺒﻰ ﺭﺍ‬ ‫ﺍﻣﻴﺪﻭﺍﺭﻛﻨﻨﺪﻩ ﺭﺍ ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ‪ :‬ﺁﻣﺎﺭ‬
‫ﺑﺘﻮﺍﻧﻴﺪ ﺩﺭ ﻛﻤﺎﻝ ﺁﺭﺍﻣﺶ ﺑﺎ ﻫﻢ ﺣﺮﻑ‬ ‫ﻣﻰﺗﻮﺍﻧﻴﺪ ﺑﻪ ﺍﻭ ﻳﻚ ﻋﻄﺮ ﺧﻮﺏ ﺑﺪﻫﻴﺪ‪.‬‬ ‫ﺍﺯ ﺭﻭﺍﻥ ﺍﻧﺴﺎﻥ ﻣﺤﺴﻮﺏ ﻣﻰﺷﻮﻧﺪ‪.‬‬ ‫ﻣﺮگ ﻭ ﻣﻴﺮ ﺣﺎﺻﻞ ﺍﺯ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ‬
‫ﺑﺰﻧﻴﺪ‪ .‬ﻣﺜ ًﻼ ﻣﻰﺗﻮﻧﻴﺪ ﺍﺯ ﺍﻭ ﺑﺨﻮﺍﻫﻴﺪ ﻛﻪ‬ ‫ﺑﻪ ﺍﻭ ﺑﮕﻮﻳﻴﺪ ﻛﻪ ﻭﻗﺖ ﺯﻳﺎﺩﻯ ﺭﺍ ﺑﺮﺍﻯ‬ ‫ﻫﻤﺮﺍﻩ ﺩﺍﺭﺩ‪ .‬ﻋﻮﺍﻣﻞ ﺯﻣﻴﻨﻪ ﺳﺎﺯ ﺑﺮﻭﺯ ﻓﺸﺎﺭ ﺧﻮﻥ ﺑﺎﻻ ﺩﺭ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﻮﺍﺭﺩ‬ ‫ﻣﺮﺩﺍﻥ ﺩﺭ ﺗﻤﺎﻡ ﺳﻨﻴﻦ ﺗﻤﺎﻳﻞ ﺑﻪ‬ ‫ﻗﻠﺒﻰ‪ ،‬ﺳﺮﻃﺎﻥ‪ ،‬ﺳﻜﺘﻪ ﻣﻐﺰﻯ ﻭ‬
‫ﻗﺒﻞ ﺍﺯ ﺧﻮﺍﺑﻴﺪﻥ ﺑﺎ ﺷﻤﺎ ﺩﻭﺵ ﺑﮕﻴﺮﺩ‬ ‫ﺍﻧﺘﺨﺎﺏ ﺑﻮﻯ ﺍﻳﻦ ﻋﻄﺮ ﺻﺮﻑ ﻛﺮﺩﻩﺍﻳﺪ‬ ‫ﻣﺒﺎﺭﺯﻩ ﺩﺍﺭﻧﺪ‪ ،‬ﺍﻣﺎ ﺍﺳﺘﺮﺱ ﺣﺎﺻﻞ‬ ‫ﺩﻳﺎﺑﺖ ﻛﺎﻫﺶ ﻳﺎﻓﺘﻪ ﺍﺳﺖ‪ .‬ﺍﻣﺎ‬
‫ﻳﺎ ﺩﻧﺪﺍﻥﻫﺎﻳﺶ ﺭﺍ ﻣﺴﻮﺍﻙ ﺑﺰﻧﺪ ﻳﺎ‬ ‫ﻭ ﺍﺯ ﺍﻭ ﺧﻮﺍﻫﺶ ﻛﻨﻴﺪ ﻫﺮ ﺯﻣﺎﻥ ﺑﺎ‬ ‫ﻧﺎﺷﻨﺎﺧﺘﻪ ﻫﺴﺘﻨﺪ ﻭﻟﻰ ﺑﺮﻭﺯ ﺁﻥ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻪ ﺳﺎﺑﻘﻪ ﺧﺎﻧﻮﺍﺩﮔﻰ‪،‬‬ ‫ﺍﺯ ﺭﻛﻮﺩ ﺍﻗﺘﺼﺎﺩﻯ‪ ،‬ﺧﻄﺮ ﺍﺯ ﺩﺳﺖ‬ ‫ﺧﻮﺩﻛﺸﻰ ﺑﻪ ﺗﺎﺯﮔﻰ ﻋﺎﻣﻞ ﺍﺻﻠﻰ‬
‫ﭘﺲﻣﺎﻧﺪﻩﻫﺎﻯ ﻏﺬﺍ ﺭﺍ ﺩﺭ ﺳﻄﺢ ﺯﺑﺎﻟﻪ‬ ‫ﺷﻤﺎﺳﺖ ﺍﺯ ﺁﻥ ﺑﺰﻧﺪ‪ .‬ﺍﻳﻦ ﺭﻭﺷﻰ ﺑﺴﻴﺎﺭ‬ ‫ﺩﺍﺩﻥ ﺷﻐﻞ ﻭ ﻣﺸﻜﻼﺕ ﺩﻳﮕﺮ‪ ،‬ﻣﺸﺘﻰ‬ ‫ﺟﺎﻳﮕﺰﻳﻦ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻣﻨﺠﺮ ﺑﻪ‬
‫ﺑﺮﻳﺰﺩ‪ .‬ﻭ ﻭﻗﺘﻰ ﺍﻳﻨﻜﺎﺭ ﺭﺍ ﺍﻧﺠﺎﻡ ﺩﺍﺩ‪،‬‬ ‫ﺭﻣﺎﻧﺘﻴﻚ ﺑﺮﺍﻯ ﺑﺎﻻ ﺑﺮﺩﻥ ﺑﻬﺪﺍﺷﺖ‬ ‫ﺟﻨﺲ‪ ،‬ﺳﻦ‪ ،‬ﻧﮋﺍﺩ‪ ،‬ﺍﺳﺘﺮﺱ‪ ،‬ﻣﺼﺮﻑ ﺳﻴﮕﺎﺭ‪ ،‬ﺗﺼﻠﺐ ﺷﺮﺍﻳﻴﻦ‬ ‫ﻣﺸﻜﻼﺕ ﺗﺎﺯﻩ ﺑﺮﺍﻯ ﻣﻴﺎﻧﺴﺎﻻﻥ ﻧﺴﺒﺖ‬
‫ﻳﺎﺩﺗﺎﻥ ﻧﺮﻭﺩ ﻛﻪ ﺧﻮﺷﺤﺎﻟﻰﺗﺎﻥ ﺭﺍ ﺑﻪ ﺍﻭ‬ ‫ﻣﺮگ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬
‫ﺷﺨﺼﻰ ﺍﻭﺳﺖ‪.‬‬ ‫)ﺳﺨﺖ ﺷﺪﻥ ﺩﻳﻮﺍﺭﻩ ﺭﮔﻬﺎ(‪ ،‬ﭼﺎﻗﻰ ﻭ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ‬ ‫ﺑﻪ ﺟﻮﺍﻧﺎﻥ ﺑﻪ ﻫﻤﺮﺍﻩ ﺩﺍﺭﺩ‪.‬‬ ‫ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﻳﻚ ﮔﺰﺍﺭﺵ ﺟﺪﻳﺪ‬
‫ﻧﺸﺎﻥ ﺩﻫﻴﺪ‪.‬‬ ‫ﺭﻋﺎﻳﺖ‬ ‫ﺩﻛﺘﺮ ﻣﻮﺗﻴﻪ ﻣﻰﮔﻮﻳﺪ‪ :‬ﻣﺮﺩﺍﻥ‬ ‫ﻣﻨﺘﺸﺮ ﺷﺪﻩ ﺍﺯ ﺳﻮﻯ ﻣﺮﻛﺰ ﻛﻨﺘﺮﻝ ﻭ‬
‫ﺑﺎﺭﻭﻳﻜﺮﺩﻯﻣﺴﺘﻘﻴﻢﺗﺮﺑﻪﺍﻭﺗﺬﻛﺮﺩﻫﻴﺪ‬ ‫ﺑﻬﺪﺍﺷﺖ ﻧﻪ ﺗﻨﻬﺎ‬ ‫ﭘﺮ ﻧﻤﻚ ﻭ ﭘﺮ ﻛﻠﺴﺘﺮﻭﻝ ﺑﺴﺘﮕﻰ‬ ‫ﺷﺮﺍﻳﻂ‬ ‫ﺍﻳﻦ‬ ‫ﻣﻴﺎﻧﺴﺎﻝ ﺍﺳﺘﺮﺱ ﺑﻴﺸﺘﺮﻯ ﻧﺴﺒﺖ‬ ‫ﭘﻴﺸﮕﻴﺮﻯ ﺑﻴﻤﺎﺭﻯ ﺩﺭ ﺃﻣﺮﻳﻜﺎ‪ ،‬ﻣﻴﺰﺍﻥ‬
‫ﻧﺸﺎﻧﻪ ﻣﺸﻜﻞ ﺟﺪﻯﺗﺮﻯ ﺍﺳﺖ‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪.‬‬ ‫ﺑﻪ ﺟﻮﺍﻧﺎﻥ ﻣﺘﺤﻤﻞ ﻣﻰﺷﻮﻧﺪ‪ ،‬ﭼﺮﺍ‬ ‫ﺧﻮﺩﻛﺸﻰ ﻣﺮﺩﺍﻥ ‪ 24‬ﺩﺭﺻﺪ ﺍﺯ ﺳﺎﻝ‬
‫ﻣﺘﺎﺳﻔﺎﻧﻪ ﺭﻭﻳﻜﺮﺩ ﻏﻴﺮﻣﺴﺘﻘﻴﻢ‬ ‫ﺑﺮﺍﻯ ﺳﻼﻣﺖ ﺧﻮﺩﺗﺎﻥ‬ ‫ﺑﺮﺍﻯ ﻛﻤﺘﺮ ﻧﻮﺷﻴﺪﻥ‬ ‫ﻛﻪ ﺁﻧﻬﺎ ﺑﻪ ﺍﻧﺪﺍﺯﻩ ﻛﺎﻓﻰ ﺯﻣﺎﻧﻰ ﺑﺮﺍﻯ‬ ‫‪ 1999‬ﺗﺎﻛﻨﻮﻥ ﺍﻓﺰﺍﻳﺶ ﻳﺎﻓﺘﻪ ﺍﺳﺖ‪.‬‬
‫ﺍﻣﺎ ﺍﮔﺮ ﻣﺘﻮﺟﻪ ﺷﻮﻳﺪ ﻛﻪ ﺑﻬﺪﺍﺷﺖ‬ ‫ﻫﻤﻴﺸﻪ ﺭﻭﺵ ﻣﻮﺛﺮﻯ ﻧﻴﺴﺖ‪ .‬ﺍﮔﺮ‬ ‫ﺍﻳﻦ ﺁﻣﺎﺭ ﺩﺭ ﻣﺮﺩﺍﻥ ﻣﻴﺎﻧﺴﺎﻝ ﺣﺘﻰ‬
‫ﺿﻌﻴﻒ ﻫﻤﺴﺮﺗﺎﻥ ﻳﻚ ﻣﺸﻜﻞ‬ ‫ﻫﻤﺴﺮﺗﺎﻥ ﺍﺯ ﺟﻤﻠﻪ ﻛﺴﺎﻧﻰ ﺍﺳﺖ ﻛﻪ‬ ‫ﻣﺸﺮﻭﺑﺎﺕ ﺍﻟﻜﻰ ﺑﺎ ﺧﻮﺩ ﺩﺭ ﺟﺪﺍﻟﻨﺪ‪ .‬ﻣﻬﻢ ﺍﺳﺖ ﺑﻠﻜﻪ ﺍﮔﺮ ﺑﺨﻮﺍﻫﻴﺪ ﺩﺭ‬ ‫ﺟﺒﺮﺍﻥ ﺯﻳﺎﻥ ﺍﺣﺘﻤﺎﻟﻰ ﻧﺪﺍﺭﻧﺪ‪.‬‬ ‫ﺭﻭﻧﺪ ﺻﻌﻮﺩﻯ ﺑﻪ ﺧﻮﺩ ﮔﺮﻓﺘﻪ ﺍﺳﺖ‪،‬‬
‫ﻣﺰﻣﻦ ﺍﺳﺖ‪ ،‬ﺷﺎﻳﺪ ﻭﻗﺘﺶ ﺑﺎﺷﺪ ﻛﻪ‬ ‫ﺍﺷﺎﺭﻩﻫﺎﻯ ﻏﻴﺮﻣﺴﺘﻘﻴﻢ ﺭﺍ ﻣﺘﻮﺟﻪ‬ ‫ﭼﻨﺎﻧﻜﻪ ﺍﻳﻦ ﻣﻴﺰﺍﻥ ﺧﻮﺩﻛﺸﻰ ﺩﺭ‬
‫ﺍﺯ ﻳﻚ ﻣﺘﺨﺼﺺ ﻛﻤﻚ ﺑﮕﻴﺮﻳﺪ‪.‬‬ ‫ﻧﻤﻰﺷﻮﺩ‪ ،‬ﺯﻣﺎﻧﺶ ﺭﺳﻴﺪﻩ ﺍﺳﺖ ﻛﻪ‬ ‫ﺷﻤﺎ ﻣﻰﺗﻮﺍﻧﻴﺪ ﻋﻼﺋﻢ ﺍﻓﺴﺮﺩﮔﻰ ﺩﺭ ﻳﻚ ﺭﺍﺑﻄﻪ ﺭﺿﺎﻳﺖﺑﺨﺶ ﺑﻤﺎﻧﻴﺪ ﻫﻢ‬ ‫ﭼﻪ ﻭﻗﺖ ﺑﺎﻳﺪ ﻛﻤﻚ ﺑﮕﻴﺮﻳﺪ؟‬ ‫ﻣﺮﺩﺍﻥ ‪ 45‬ﺗﺎ ‪ 64‬ﺳﺎﻝ ‪ 43‬ﺩﺭﺻﺪ‬
‫ﺑﺎﺍﻳﻨﻜﻪ ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﺨﺎﻃﺮ ﻣﺼﺮﻑ‬ ‫ﺭﻭﻳﻜﺮﺩﻯ ﻣﺴﺘﻘﻴﻢﺗﺮﻯ ﺭﺍ ﺍﻣﺘﺤﺎﻥ‬
‫ﻣﻮﺍﺩﻏﺬﺍﻳﻰ ﻛﻪ ﺑﻮﻯ ﺗﻨﺪ ﻭ ﻗﻮﻯ ﺩﺍﺭﻧﺪ‬ ‫ﻛﻨﻴﺪ‪ .‬ﻣﺜ ًﻼ ﺗﺼﻮﺭ ﻛﻨﻴﺪ ﻛﻪ ﻫﺮ ﺩﻭ‬ ‫ﺧﻮﺩﺗﺎﻥ ﺭﺍ ﻓﻬﺮﺳﺖ ﻛﻨﻴﺪ‪ ،‬ﻣﻤﻜﻦ ﺍﻫﻤﻴﺖ ﺯﻳﺎﺩﻯ ﭘﻴﺪﺍ ﻣﻰﻛﻨﺪ‪ .‬ﻧﻪ ﺗﻨﻬﺎ‬ ‫ﺧﻴﻠﻰ ﻭﻗﺖﻫﺎ ﻣﺮﺩﺍﻥ ﻋﻼﺋﻢ ﻛﻠﻴﺸﻪﺍﻯ‬ ‫ﺍﻓﺰﺍﻳﺶ ﺩﺍﺷﺘﻪ ﺍﺳﺖ‪.‬‬
‫ﻳﺎ ﺑﻬﺪﺍﺷﺖ ﺿﻌﻴﻒ ﺩﻫﺎﻥ ﻭ ﺩﻧﺪﺍﻥ‪،‬‬ ‫ﺍﻓﺴﺮﺩﮔﻰ ﺭﺍ ﻧﺸﺎﻥ ﻧﻤﻰﺩﻫﻨﺪ‪ .‬ﮔﺎﻫﻰ‬
‫ﺍﺳﺖ ﺩﺭ ﻣﺪﺕ ﺯﻣﺎﻥ ﻛﻮﺗﺎﻫﻰ ﻧﺎﭘﺪﻳﺪ ﺑﻬﺪﺍﺷﺖ ﺷﺨﺼﻰ ﺿﻌﻴﻒ ﻣﺜﻞ ﺑﺪ ﺑﻮ‬ ‫ﺍﻭﻗﺎﺕ ﺍﺻﻼ ﺁﻧﻬﺎ ﺍﺣﺴﺎﺱ ﺍﻓﺴﺮﺩﮔﻰ‬

‫ﺷﻮﻧﺪ ﻳﺎ ﻇﺎﻫﺮﺍ ﺑﻪ ﻓﺮﺍﻣﻮﺷﻰ ﺳﭙﺮﺩﻩ ﺑﻮﺩﻥ ﺩﻫﺎﻥ ﻭ ﺑﺪﻥ ﻣﻰﺗﻮﺍﻧﺪ ﻋﺸﻖ ﻭ‬

‫ﺷﻮﻧﺪ ﻭﻟﻰ ﺑﺎﻳﺪ ﻳﻚ ﻗﺮﺍﺭ ﻣﻼﻗﺎﺕ ﻋﻼﻗﻪ ﻫﻤﺴﺮﺗﺎﻥ ﺭﺍ ﻧﺴﺒﺖ ﺑﻪ ﺷﻤﺎ ﻛﻢ‬

‫ﺑﺎ ﭘﺰﺷﻚ ﺧﻮﺩ ﺑﮕﺬﺍﺭﻳﺪ ﻭ ﺩﺭ ﺍﻳﻦ ﻛﻨﺪ‪ ،‬ﺑﻠﻜﻪ ﺭﻋﺎﻳﺖ ﻧﻜﺮﺩﻥ ﺑﻬﺪﺍﺷﺖ‬

‫ﺑﺎﺭﻩ ﺑﺎ ﺍﻭ ﺣﺮﻑ ﺑﺰﻧﻴﺪ‪ .‬ﭘﺰﺷﻚ ﺩﺭ ﺩﺭ ﺧﺎﻧﻪ ﻫﻢ ﻣﻰﺗﻮﺍﻧﺪ ﺑﺮﺍﻯ ﺭﻭﺍﺑﻂ‬

‫ﺑﺮﺭﺳﻰ ﺍﻭﻟﻴﻪ ﺍﮔﺮ ﻋﻼﺋﻢ ﺯﻳﺎﺩﻯ ﺯﻧﺎﺷﻮﻳﻰ ﺑﺴﻴﺎﺭ ﺧﻄﺮﺳﺎﺯ ﺑﺎﺷﺪ‪ .‬ﺍﻣﺎ‬

‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ ،‬ﻣﻘﺪﺍﺭ ﺗﺴﺘﻮﺳﺘﺮﻭﻥ ﺧﻮﺷﺒﺤﺘﺎﻧﻪ ﭼﻨﻴﻦ ﻭﺿﻌﻴﺖﻫﺎﻳﻰ ﻗﺎﺑﻞ‬

‫ﻳﺎ ﻋﻤﻠﻜﺮﺩ ﺗﻴﺮﻭﺋﻴﺪ ﺑﺪﻥ ﺷﻤﺎ ﺭﺍ ﺍﺻﻼﺡ ﻫﺴﺘﻨﺪ‪ .‬ﺍﻳﻨﻬﺎ ﻛﺎﺭﻫﺎﻳﻰ ﻫﺴﺘﻨﺪ‬

‫ﺍﻧﺪﺍﺯﻩ ﻣﻰﮔﻴﺮﺩ ﺗﺎ ﻣﻄﻤﺌﻦ ﺷﻮﺩ‬

‫ﺑﺮﺍﻯ ﻛﻮﺗﺎﻩﻣﺪﺕ ﺩﻫﺎﻥ ﺑﻮﻯ ﺑﺪ ﺑﮕﻴﺮﺩ‬ ‫ﺩﻻﻳﻞ ﻓﻴﺰﻳﻜﻰ ﻣﻨﺠﺮ ﺑﻪ ﻋﻮﺍﺭﺽ‬

‫ﻭﻟﻰ ﺍﮔﺮ ﺍﻳﻦ ﻣﺸﻜﻞ ﺑﺮﺍﻯ ﻃﻮﻻﻧﻰﻣﺪﺕ‬ ‫ﻓﻮﻕ ﻧﺸﺪﻩ ﺑﺎﺷﻨﺪ‪.‬‬

‫ﺍﺩﺍﻣﻪ ﭘﻴﺪﺍ ﻛﻨﺪ ﻭ ﺑﺎ ﻣﺼﺮﻑ ﻗﺮﺹﻫﺎﻯ‬ ‫ﺍﮔﺮ ﻣﻌﻠﻮﻡ ﺷﻮﺩ ﻛﻪ ﺩﭼﺎﺭ‬

‫ﻧﻌﻨﺎﻳﻰ ﻭ ﺩﻫﺎﻥﺷﻮﻯ ﻫﻢ ﻣﺸﻜﻞ‬ ‫ﺍﻓﺴﺮﺩﮔﻰ ﻫﺴﺘﻴﺪ‪ ،‬ﺩﻛﺘﺮ ﺑﺎ ﺩﺍﺭﻭﻫﺎﻯ‬

‫ﺑﺮﻃﺮﻑ ﻧﺸﻮﺩ‪ ،‬ﻣﻰﺗﻮﺍﻧﺪ ﻧﺸﺎﻧﻪﺍﻯ‬ ‫ﺿﺪﺍﻓﺴﺮﺩﮔﻰ ﻳﺎ ﭘﻴﺸﻨﻬﺎﺩ ﻣﺸﺎﻭﺭﻩ ﺑﺎ‬

‫ﺍﺯ ﻳﻚ ﻣﺸﻜﻞ ﺩﻧﺪﺍﻥ ﻳﺎ ﻋﺎﺩﺕﻫﺎﻯ‬ ‫ﺩﺭﻣﺎﻧﮕﺮ ﻳﺎ ﺭﻭﺍﻧﺸﻨﺎﺱ ﺭﻭﻧﺪ ﺩﺭﻣﺎﻥ ﺭﺍ‬

‫ﺯﻧﺪﮔﻰ ﻣﺜﻞ ﺳﻴﮕﺎﺭ ﻛﺸﻴﺪﻥ ﺑﺎﺷﺪ‪.‬‬ ‫ﭘﻴﺶ ﻣﻰﺑﺮﺩ‪ .‬ﺷﻤﺎ ﻫﻤﭽﻨﻴﻦ ﻣﻤﻜﻦ‬

‫ﻫﻤﭽﻨﻴﻦ‪ ،‬ﺑﻮﻯ ﺑﺪ ﺑﺪﻥ ﺑﻪ ﻭﻳﮋﻩ ﺩﺭ‬ ‫ﺍﺳﺖ ﺑﺎ ﺗﺮﻛﻴﺒﻰ ﺍﺯ ﺩﺍﺭﻭ ﻭ ﻣﺸﺎﻭﺭﻩ‬

‫ﻧﺎﺣﻴﻪ ﺗﻨﺎﺳﻠﻰ ﻣﻰﺗﻮﺍﻧﺪ ﻧﺸﺎﻧﻪ ﻋﻔﻮﻧﺖ‬ ‫ﺩﺭﻣﺎﻥ ﺷﻮﻳﺪ‪.‬‬

‫ﺑﺎﺷﺪ ﻭ ﺍﮔﺮ ﺑﺎ ﻋﻼﺋﻢ ﺩﻳﮕﺮﻯ ﻣﺜﻞ‬ ‫ﺍﮔﺮ ﻋﻼﺋﻢ ﺍﻓﺴﺮﺩﮔﻰ ﺭﺍ ﺩﺭ ﻳﻜﻰ‬

‫ﺯﺧﻢ ﻳﺎ ﺗﺮﺷﺢ ﻫﻤﺮﺍﻩ ﺑﺎﺷﺪ‪ ،‬ﻣﻰﺗﻮﺍﻧﺪ‬ ‫ﺍﺯ ﺩﻭﺳﺘﺎﻥ ﻳﺎ ﭘﺎﺭﺗﻨﺮ ﺧﻮﺩ ﻣﺸﺎﻫﺪﻩ‬

‫ﻧﺸﺎﻧﻪ ﻳﻚ ﺑﻴﻤﺎﺭﻯ ﻣﻘﺎﺭﺑﺘﻰ ﺑﺎﺷﺪ‪.‬‬ ‫ﻣﻰﻛﻨﻴﺪ‪ ،‬ﻳﺎ ﺭﻓﺘﺎﺭﻫﺎﻳﻰ ﭼﻮﻥ ﺩﻭﺭﻯ‬

‫ﺍﻟﺒﺘﻪ ﺍﻳﻦ ﺑﻪ ﺁﻥ ﻣﻌﻨﺎ ﻧﻴﺴﺖ ﻛﻪ ﺑﺎﻳﺪ‬ ‫ﮔﺰﻳﺪﻥ ﺍﺯ ﺩﻭﺳﺘﺎﻥ ﻳﺎ ﺧﺎﻧﻮﺍﺩﻩ‪،‬‬

‫ﺍﻓﺮﺍﻃﻰ ﻋﻤﻞ ﻛﻨﻴﺪ ﻭ ﻫﻤﺴﺮﺗﺎﻥ ﺭﺍ‬ ‫ﺑﻰﺗﻮﺟﻬﻰ ﺑﻪ ﺍﻣﻮﺍﻝ ﻭ ﺧﻄﺮ ﺳﻘﻮﻁ‬

‫ﭼﻪ ﭼﻴﺰ ﺑﺎﻋﺚ ﺑﺮﻭﺯ ﺍﻓﺰﺍﻳﺶ ﺁﻣﺎﺭ ﻧﻤﻰﻛﻨﻨﺪ ﻭ ﺷﺎﻳﺪ ﺣﺘﻰ ﺩﺭ ﺩﻭﺭﺍﻥ ﺩﺭ ﺑﺤﺮﺍﻥ ﺍﻗﺘﺼﺎﺩﻯ ﺭﺍ ﺷﺎﻫﺪ ﺑﻮﺩﻳﺪ‪ ،‬ﻛﻪ ﺍﮔﺮ ﻫﻤﺴﺮﺗﺎﻥ ﺑﻬﺪﺍﺷﺖ ﺿﻌﻴﻔﻰ ﺷﻤﺎ ﺩﺭ ﻳﻚ ﻣﺮﻛﺰ ﺧﺮﻳﺪ ﻫﺴﺘﻴﺪ‪ ،‬ﺟﻠﻮ ﺑﻪ ﻧﺰﺩﻳﻚﺗﺮﻳﻦ ﺑﻴﻤﺎﺭﺳﺘﺎﻥ ﺑﺮﺳﺎﻧﻴﺪ‬
‫ﻭﻟﻰ ﺍﮔﺮ ﺍﻳﻦ ﻣﺸﻜﻞ ﻣﺰﻣﻦ ﺑﺎﺷﺪ‪،‬‬ ‫ﺩﺍﺷﺖ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ‪:‬‬ ‫ﺑﺎﻳﺪ ﺩﺭ ﻓﻀﺎﻳﻰ ﺧﺼﻮﺻﻰ ﻧﮕﺮﺍﻧﻰ ﺧﻮﺩ‬ ‫ﺑﺤﺮﺍﻥ ﺭﻭﺣﻰ ﻭ ﺭﻭﺍﻧﻰ ﺧﻮﺩ ﺩﺭﻙ‬
‫ﻧﻴﺎﺯ ﺑﻪ ﺗﻮﺟﻪ ﺟﺪﻯ ﺩﺍﺭﺩ ﻭ ﻣﻰﺗﻮﺍﻧﺪ‬ ‫ﻳﻚ ﻓﺮﻭﺷﮕﺎﻩ ﻣﺤﺼﻮﻻﺕ ﺑﻬﺪﺍﺷﺘﻰ‬ ‫ﺭﺍ ﺑﺮﻭﺯ ﺩﻫﻴﺪ ﻭ ﺑﻪ ﺁﻧﻬﺎ ﺑﮕﻮﻳﻴﺪ ﻛﻪ‬ ‫ﺩﺭﺳﺘﻰ ﺍﺯ ﺁﻥ ﻧﺪﺍﺭﻧﺪ‪ .‬ﺩﺭ ﻋﻮﺽ‪،‬‬ ‫ﺧﻮﺩﻛﺸﻰ ﺩﺭ ﻣﺮﺩﺍﻥ ﻣﻴﺎﻧﺴﺎﻝ ﺍﺳﺖ؟‬
‫ﺳﻼﻣﺖ ﻋﻤﻮﻣﻰ ﻫﻤﺴﺮﺗﺎﻥ ﺭﺍ ﺑﻪ ﺧﻄﺮ‬ ‫ﺑﺎﻳﺴﺘﻴﺪ ﻭ ﺑﺎ ﻫﻤﺴﺮﺗﺎﻥ ﺩﺭﻣﻮﺭﺩ ﺍﻳﻦ‬ ‫ﻏﻴﺮﻣﺴﺘﻘﻴﻢ ﺍﺷﺎﺭﻩ ﻛﻨﻴﺪ‬ ‫ﻣﺘﻮﺟﻪ ﭼﻪ ﺭﻓﺘﺎﺭﻫﺎﻯ ﻧﺎﻣﺘﻌﺎﺭﻓﻰ ﺍﺯ‬ ‫ﻧﺸﺎﻧﻪﻫﺎﻳﻰ ﺷﺎﻣﻞ ﺗﻐﻴﻴﺮﺍﺕ ﺍﻟﮕﻮﻳﻰ‬
‫ﺣﺮﻑ ﺑﺰﻧﻴﺪ ﻛﻪ ﺑﻮﻯ ﺑﺪ ﺩﻫﺎﻥ ﻳﺎ ﺑﺪﻥ‬ ‫ﺧﻮﺍﺏ‪ ،‬ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻥ ﺍﻧﺮژﻯ‪ ،‬ﻛﺎﻫﺶ‬ ‫»ﻛﺮﻳﺴﺘﻴﻦ ﻣﻮﺗﻴﻪ« ﻣﺪﻳﺮﻋﺎﻣﻞ‬
‫ﺑﻴﻨﺪﺍﺯﺩ‪.‬‬ ‫ﺗﺎ ﭼﻪ ﺍﻧﺪﺍﺯﻩ ﻣﻰﺗﻮﺍﻧﺪ ﺭﻭﺍﺑﻂ ﻋﺎﺷﻘﺎﻧﻪ‬ ‫ﺍﻳﻨﻜﻪ ﺑﺎ ﻫﻤﺴﺮﻯ ﻛﻪ ﺑﻬﺪﺍﺷﺖ‬ ‫ﺁﻧﻬﺎ ﺷﺪﻩﺍﻳﺪ‪.‬‬ ‫ﺗﻤﺎﻳﻞ ﺑﻪ ﺑﺮﻗﺮﺍﺭﻯ ﺭﺍﺑﻄﻪ ﺟﻨﺴﻰ‪ ،‬ﺍﺯ‬ ‫ﺑﻨﻴﺎﺩ ﻣﺒﺎﺭﺯﻩ ﺑﺎ ﺧﻮﺩﻛﺸﻰ ﺩﺭ ﺁﻣﺮﻳﻜﺎ‬
‫ﺭﺍ ﻧﺎﺑﻮﺩ ﻛﻨﺪ‪ .‬ﺣﺘﻰ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺍﻳﻨﻜﺎﺭ ﺭﺍ‬ ‫ﺷﺨﺼﻰ ﺧﻮﺩ ﺭﺍ ﺭﻋﺎﻳﺖ ﻧﻤﻰ ﻛﻨﺪ‬ ‫ﺍﺯ ﺁﻧﻬﺎ ﺑﺨﻮﺍﻫﻴﺪ ﺗﺎ ﺍﺗﻔﺎﻗﻰ ﻛﻪ ﺍﻓﺘﺎﺩﻩ‬ ‫ﺩﺳﺖ ﺩﺍﺩﻥ ﺍﻧﮕﻴﺰﻩ ﺑﺮﺍﻯ ﺯﻧﺪﮔﻰ ﻳﺎ‬ ‫ﺩﺭ ﺍﻳﻦ ﺑﺎﺭﻩ ﻣﻰﮔﻮﻳﺪ‪ :‬ﻣﺘﺎﺳﻔﺎﻧﻪ‬
‫ﺗﺼﻤﻴﻢ ﺑﮕﻴﺮﻳﺪ ﻛﻪ ﭼﻰ ﺑﻪ ﻧﻔﻌﺘﺎﻥ ﺍﺳﺖ‬ ‫ﺣﻴﻦ ﺗﻤﺎﺷﺎﻯ ﺗﻠﻮﻳﺰﻳﻮﻥ ﺯﻣﺎﻧﻴﻜﻪ ﻳﻚ‬ ‫ﭼﻪ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺑﻜﻨﻴﺪ ﺑﻪ ﻋﻤﻖ ﻭ‬ ‫ﺭﺍ ﺑﺮﺍﻯ ﺷﻤﺎ ﺷﺮﺡ ﺩﻫﻨﺪ ﻭ ﺍﺟﺎﺯﻩ‬ ‫ﻧﻤﻰﺗﻮﺍﻥ ﻳﻚ ﺩﻟﻴﻞ ﺭﻭﺷﻦ ﺑﺮﺍﻯ‬
‫ﺗﺒﻠﻴﻎ ﺗﻠﻮﻳﺰﻳﻮﻧﻰ ﻣﺮﺗﺒﻂ ﻧﺸﺎﻥ ﺩﺍﺩﻩ‬ ‫ﻣﺪﺕ ﺭﺍﺑﻄﻪ ﺷﻤﺎ ﺑﺴﺘﮕﻰ ﺩﺍﺭﺩ‪.‬‬ ‫ﺳﺴﺖ ﺷﺪﻥ ﺍﺣﺴﺎﺱ ﺗﻌﻠﻖ ﻋﻼﺋﻢ‬ ‫ﺗﻮﺿﻴﺢ ﺍﻓﺰﺍﻳﺶ ﺧﻮﺩﻛﺸﻰ ﻣﺮﺩﺍﻥ‬
‫ﺍﻣﺎ ﺍﮔﺮ ﻫﻤﺴﺮﺗﺎﻥ ﻫﻤﻪ ﺩﻏﺪﻏﻪﻫﺎ‬ ‫ﻣﻰﺷﻮﺩ‪ ،‬ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ‪ .‬ﺩﺭﻣﻮﺭﺩ ﻋﻮﺍﻣﻞ‬ ‫ﺍﮔﺮ ﺑﻪ ﺗﺎﺯﮔﻰ ﺑﺎ ﺍﻭ ﺍﺷﻨﺎ ﺷﺪﻩﺍﻳﺪ ﻳﺎ‬ ‫ﺑﺪﻫﻴﺪ ﻛﻪ ﺣﺮﻑ ﺑﺰﻧﻨﺪ‪ .‬ﺁﻧﻬﺎ ﺭﺍ ﺗﺸﻮﻳﻖ‬ ‫ﺍﻓﺴﺮﺩﮔﻰ ﺩﺭ ﻣﺮﺩﺍﻥ ﺍﺳﺖ‪ .‬ﺍﻓﺰﺍﻳﺶ‬ ‫ﻣﻴﺎﻧﺴﺎﻝ ﺁﻭﺭﺩ‪ .‬ﺍﻣﺎ ﺍﻳﻦ ﺍﺣﺘﻤﺎﻝ ﻭﺟﻮﺩ‬
‫ﻭ ﻧﮕﺮﺍﻧﻰﻫﺎﻯ ﺷﻤﺎ ﺭﺍ ﻧﺎﺩﻳﺪﻩ ﮔﺮﻓﺖ‬ ‫ﻣﺨﺘﻠﻒ ﺍﻳﺠﺎﺩﻛﻨﻨﺪﻩ ﺍﻳﻦ ﻣﺸﻜﻞ ﻭ‬ ‫ﺍﺯﺩﻭﺍﺝ ﻛﺮﺩﻩﺍﻳﺪ‪ ،‬ﺑﻬﺘﺮ ﺍﺳﺖ ﺑﻪ ﺻﻮﺭﺕ‬ ‫ﺑﻪ ﻛﻤﻚ ﮔﺮﻓﺘﻦ ﻛﻨﻴﺪ ﻭ ﺑﺨﻮﺍﻫﻴﺪ ﺗﺎ‬ ‫ﺳﻮء ﻣﺼﺮﻑ ﻣﻮﺍﺩ ﻣﺨﺪﺭ ﺩﺭ ﺍﻳﻦ ﺷﺮﺍﻳﻂ‬ ‫ﺩﺍﺭﺩ ﻛﻪ ﻋﻮﺍﻣﻞ ﻣﺘﻌﺪﺩﻯ ﺩﺳﺖ ﺑﻪ‬
‫ﻭ ﻋﺎﺩﺕﻫﺎﻳﻰ ﺭﺍ ﻛﻪ ﺣﺘﻰ ﺑﺮﺍﻯ‬ ‫ﺭﺍﻫﻜﺎﺭﻫﺎﻳﻰ ﺑﺮﺍﻯ ﺑﺮﻃﺮﻑ ﻛﺮﺩﻥ ﺁﻥ‬ ‫ﻏﻴﺮﻣﺴﺘﻘﻴﻢ ﺍﻭ ﺭﺍ ﻣﺘﻮﺟﻪ ﺍﻳﻦ ﻣﻮﺿﻮﻉ‬ ‫ﺑﺎ ﻣﺸﺎﻭﺭ ﻳﺎ ﭘﺰﺷﻚ ﻣﺘﺨﺼﺺ ﻣﺸﻮﺭﺕ‬ ‫ﻣﺘﺪﺍﻭﻝ ﺍﺳﺖ ﻭ ﺧﻴﻠﻰ ﺍﺯ ﻣﺮﺩﺍﻥ ﺩﺭ‬ ‫ﺩﺳﺖ ﻫﻢ ﻣﻰﺩﻫﻨﺪ ﻭ ﻣﻨﺠﺮ ﺑﻪ‬
‫ﺳﻼﻣﺖ ﺧﻮﺩﺵ ﻫﻢ ﺧﻄﺮﻧﺎﻙ ﺍﺳﺖ‬ ‫ﻛﻨﻴﺪ ﺯﻳﺮﺍ ﺩﻭ ﻃﺮﻑ ﺑﺴﻴﺎﺭ ﻧﺴﺒﺖ‬ ‫ﺍﻓﺰﺍﻳﺶ ﺁﺳﻴﺐ ﭘﺬﻳﺮﻯ ﻣﺮﺩﺍﻥ‬
‫ﺭﺍ ﺍﺩﺍﻣﻪ ﺩﺍﺩ‪ ،‬ﻧﻴﺎﺯ ﺑﻪ ﻛﻤﻚ ﮔﺮﻓﺘﻦ‬ ‫ﺻﺤﺒﺖ ﻛﻨﻴﺪ‪.‬‬ ‫ﺑﻪ ﻫﻢ ﺣﺴﺎﺱﺗﺮ ﻫﺴﺘﻨﺪ ﻭ ﻣﻤﻜﻦ‬ ‫ﻛﻨﻨﺪ‪.‬‬
‫ﺩﺍﺭﻳﺪ‪ .‬ﺑﺎﻳﺪ ﻓﻜﺮ ﻛﻨﻴﺪ ﻛﻪ ﺁﻳﺎ ﺍﻳﻦ ﻓﺮﺩ‬ ‫ﺍﺳﺖ ﺑﻪ ﺩﻝ ﺑﮕﻴﺮﻧﺪ‪ .‬ﺗﺼﻮﺭ ﻛﻨﻴﺪ ﻛﻪ‬ ‫ﻣﻴﺎﻧﺴﺎﻝ ﻣﻰﺷﻮﻧﺪ‪.‬‬
‫ﻭﺍﻗﻌﺎً ﻫﻤﺎﻥ ﻛﺴﻰ ﺍﺳﺖ ﻛﻪ ﺩﻭﺳﺖ‬ ‫ﺑﻬﺪﺍﺷﺖ ﺧﺎﻧﮕﻰ ﺿﻌﻴﻒ‬ ‫ﭼﻴﺰﻯ ﻛﻪ ﺩﺭ ﻭﻫﻠﻪ ﺍﻭﻝ ﺷﻤﺎ ﺭﺍ ﺟﺪﺏ‬ ‫ﺑﻪ ﻃﻮﺭ ﻣﺜﺎﻝ ﻣﺮﺩﺍﻥ ﻣﻘﺎﻭﻣﺖ‬
‫ﺩﺍﺭﻳﺪ ﺑﺎ ﺍﻭ ﺑﺎﺷﻴﺪ‪ ،‬ﻣﺨﺼﻮﺻﺎً ﺍﮔﺮ ﺍﻳﻦ‬ ‫ﻫﻤﺴﺮﺗﺎﻥ ﻛﺮﺩﻩ ﺍﺳﺖ‪ ،‬ﻇﺎﻫﺮ ﺟﺪﺍﺏ‬ ‫ﺑﻴﺸﺘﺮﻯ ﻧﺴﺒﺖ ﺑﻪ ﺯﻧﺎﻥ ﺩﺭ ﺑﺮﺍﺑﺮ‬
‫ﺑﻬﺪﺍﺷﺖ ﺿﻌﻴﻒ ﻫﻤﺮﺍﻩ ﺑﺎ ﺳﺎﻳﺮ ﻋﺎﺩﺍﺕ‬ ‫ﺑﻬﺪﺍﺷﺖ ﺿﻌﻴﻒ ﺩﺭ ﺭﺍﺑﻄﻪ ﻣﻌﻤﻮﻻً‬ ‫ﻭ ﺧﻮﺵﺗﻴﭗ ﺍﻭ ﻳﺎ ﻣﻬﺎﺭﺕ ﻓﻮﻕﺍﻟﻌﺎﺩﻩ‬ ‫ﮔﺮﻓﺘﻦ ﻛﻤﻚﻫﺎﻯ ﺭﻭﺍﻧﻰ ﺩﺍﺭﻧﺪ ﻭ ﺍﻳﻦ‬
‫ﺧﻄﺮﻧﺎﻙ ﻭ ﺯﻳﺎﻥﺁﻭﺭ ﻣﺜﻞ ﻣﺼﺮﻑ‬ ‫ﻣﺮﺑﻮﻁ ﺑﻪ ﻣﺴﺎﺋﻞ ﺟﺴﻤﻰ ﺗﻠﻘﻰ‬ ‫ﺍﻭ ﺩﺭ ﺑﺮﻗﺮﺍﺭﻯ ﺍﺭﺗﺒﺎﻁ ﺑﻮﺩﻩ ﺑﺎﺷﺪ‪،‬‬ ‫ﻣﻤﻜﻦ ﺍﺳﺖ ﻳﻜﻰ ﺍﺯ ﺩﻻﻳﻞ ﮔﺰﺍﺭﺵ‬
‫ﺍﻓﺮﺍﻃﻰ ﻣﺸﺮﻭﺑﺎﺕ ﺍﻟﻜﻠﻰ‪ ،‬ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ‬ ‫ﻣﻰﺷﻮﺩ ﻭﻟﻰ ﺍﮔﺮ ﺑﺎ ﻫﻢ ﺯﻧﺪﮔﻰ ﻣﻰﻛﻨﻴﺪ‬ ‫ﻭﻟﻰ ﻭﻗﺘﻰ ﺑﻪ ﺍﻭ ﻧﺰﺩﻳﻚﺗﺮ ﺷﺪﻳﺪ‪،‬‬ ‫ﺗﺎﺯﻩﺍﻯ ﻣﺒﻨﻰ ﺑﺮ ﺑﻴﺶ ﺍﺯ ﺳﻪ ﺑﺮﺍﺑﺮ‬
‫ﻣﻮﺍﺩﻣﺨﺪﺭ‪ ،‬ﭘﺮﺧﻮﺭﻯ‪ ،‬ﺍﻓﺴﺮﺩﮔﻰ ﻭ‬ ‫ﻭ ﻳﻜﻰ ﺍﺯ ﺷﻤﺎ ﺍﺯ ﻟﺤﺎﻅ ﺑﻬﺪﺍﺷﺖ ﻭ‬ ‫ﻣﺘﻮﺟﻪ ﺷﺪﻳﺪ ﻛﻪ ﺑﺎﻳﺪ ﺑﻴﺸﺘﺮ ﺭﻭﻯ‬ ‫ﺑﻮﺩﻥ ﺁﻣﺎﺭ ﺧﻮﺩﻛﺸﻰ ﻣﺮﺩﺍﻥ ﻧﺴﺒﺖ‬
‫ﺍﻳﻨﻬﺎ ﻫﻤﺮﺍﻩ ﺍﺳﺖ‪ .‬ﺍﺯ ﻃﺮﻑ ﺩﻳﮕﺮ‪ ،‬ﺍﮔﺮ‬ ‫ﻧﻈﺎﻓﺖ ﺧﺎﻧﻪ ﻫﻢ ﺿﻌﻴﻒ ﺑﺎﺷﺪ‪ ،‬ﺑﻪ‬ ‫ﺑﻬﺪﺍﺷﺖ ﺷﺨﺼﻰ ﺧﻮﺩ ﻛﺎﺭ ﻛﻨﻨﺪ‪.‬‬
‫ﺑﻪ ﺍﻭ ﻣﺘﻌﻬﺪ ﻫﺴﺘﻴﺪ‪ ،‬ﺑﺮﺍﻯ ﺳﻼﻣﺖ‬ ‫ﻫﻤﺎﻥ ﺍﻧﺪﺍﺯﻩ ﻣﻰﺗﻮﺍﻧﺪ ﺁﺯﺍﺭﺩﻫﻨﺪﻩ ﺑﺎﺷﺪ‪.‬‬ ‫ﺑﻪ ﺟﺎﻯ ﺍﻳﻨﻜﻪ ﺍﻳﻦ ﺭﺍﺑﻄﻪ ﻧﻮﭘﺎ ﺭﺍ ﺑﻪ‬ ‫ﺑﻪ ﺯﻧﺎﻥ ﺑﺎﺷﺪ‪.‬‬
‫ﺧﻮﺩﺗﺎﻥ ﻭ ﻫﻤﺴﺮﺗﺎﻥ ﺑﺎﻳﺪ ﺍﺯ ﻳﻚ‬ ‫ﺿﻌﻴﻒ ﺑﻮﺩﻥ ﺑﻬﺪﺍﺷﺖ ﺧﺎﻧﮕﻰ ﺷﺎﻣﻞ‬ ‫ﺭﺍﺣﺘﻰ ﻛﻨﺎﺭ ﺑﮕﺬﺍﺭﻳﺪ‪ ،‬ﺑﻪ ﺁﻥ ﻓﺮﺩ ﻳﻚ‬ ‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﺮﺩﺍﻥ ﺍﻋﺘﻨﺎﻳﻰ ﺑﻪ ﻧﺘﺎﻳﺞ‬
‫ﺗﻤﻴﺰ ﻧﻜﺮﺩﻥ ﺗﻮﺍﻟﺖ‪ ،‬ﺑﻴﺮﻭﻥ ﻧﺮﻳﺨﺘﻦ‬ ‫ﺷﺎﻧﺲ ﺑﺪﻫﻴﺪ ﺷﺎﻳﺪ ﺑﺘﻮﺍﻧﻴﺪ ﻣﺸﻜﻞ‬ ‫ﺭﻓﺘﺎﺭﻫﺎﻯ ﻣﺮﺑﻮﻁ ﺑﻪ ﺣﻮﺯﻩ ﺳﻼﻣﺖ‬
‫ﻣﺘﺨﺼﺺ ﻛﻤﻚ ﺑﮕﻴﺮﻳﺪ‪.‬‬ ‫ﺯﺑﺎﻟﻪﻫﺎ‪ ،‬ﻧﺸﺴﺘﻦ ﻟﺒﺎﺱﻫﺎ ﻳﺎ ﻣﺮﺗﺐ‬ ‫ﺭﺍ ﺍﺯ ﭘﻴﺶ ﺭﻭﻳﺘﺎﻥ ﺑﺮﺩﺍﺭﻳﺪ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ‬ ‫ﻧﺪﺍﺭﻧﺪ‪ ،‬ﺍﻳﻦ ﻛﻢ ﺗﻮﺟﻬﻰ ﺑﺨﺼﻮﺹ‬
‫ﻛﻨﺎﺭ ﺁﻣﺪﻥ ﺑﺎ ﻛﺴﻰ ﻛﻪ ﺑﻬﺪﺍﺷﺖ ﺭﺍ‬ ‫ﻧﻜﺮﺩﻥ ﺗﺨﺘﺨﻮﺍﺏ ﻭ ﺍﻣﺜﺎﻝ ﺁﻥ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺑﺎﺍﻳﻨﻜﻪ ﺍﻳﻦ ﻣﻮﺿﻮﻋﻰ ﺑﺴﻴﺎﺭ ﺣﺴﺎﺱ‬ ‫ﺩﺭ ﺑﺮﺍﺑﺮ ﺳﻼﻣﺖ ﺭﻭﺍﻧﻰ ﺁﻧﻬﺎ ﺑﻴﺸﺘﺮ‬
‫ﺭﻋﺎﻳﺖ ﻧﻤﻰﻛﻨﺪ ﻛﺎﺭ ﺳﺎﺩﻩﺍﻯ ﻧﻴﺴﺖ‪.‬‬ ‫ﺍﺳﺖ‪ ،‬ﻭﻟﻰ ﻫﺮﭼﻪ ﻣﻬﺎﺭﺕ ﻭ ﺳﻴﺎﺳﺖ‬ ‫ﻣﺸﻬﻮﺩ ﺍﺳﺖ‪ .‬ﻣﺮﺩﺍﻥ ﻣﺴﺎﺋﻞ ﻣﺮﺑﻮﻁ‬
‫ﺍﺯ ﻳﻚ ﻃﺮﻑ ﺻﻤﻴﻤﻰ ﺷﺪﻥ ﺑﻪ ﭼﻨﻴﻦ‬ ‫ﺩﺭﻣﻮﺭﺩﺵ ﺣﺮﻑ ﺑﺰﻧﻴﺪ‬ ‫ﺩﺭ ﭼﻨﺘﻪ ﺩﺍﺭﻳﺪ ﺭﺍ ﺑﻪ ﻛﺎﺭ ﺑﮕﻴﺮﻳﺪ‬ ‫ﺑﻪ ﺭﻭﺡ ﻭ ﺭﻭﺍﻥ ﺭﺍ ﺑﺎ ﺍﻳﻦ ﺑﺎﻭﺭ ﻛﻪ‬
‫ﻓﺮﺩﻯ ﻏﻴﺮﻣﻤﻜﻦ ﺍﺳﺖ ﻭ ﺍﺯ ﻃﺮﻑ ﺩﻳﮕﺮ‬ ‫ﺗﺎ ﺑﺘﻮﺍﻧﻴﺪ ﺑﻪ ﺻﻮﺭﺕ ﻏﻴﺮﻣﺴﺘﻘﻴﻢ‬ ‫ﺧﻮﺩﺷﺎﻥ ﻣﻰﺗﻮﺍﻧﻨﺪ ﺑﺮﺍﺣﺘﻰ ﺁﻥ ﺭﺍ‬
‫ﺑﺨﺎﻃﺮ ﺗﺮﺱ ﺍﺯ ﻧﺎﺭﺍﺣﺖ ﻛﺮﺩﻧﺶ ﺣﺮﻑ‬ ‫ﺣﺮﻑ ﺯﺩﻥ ﺩﺭﻣﻮﺭﺩ ﻣﺸﻜﻞ ﺑﻬﺪﺍﺷﺖ‬ ‫ﺑﺮﻃﺮﻑ ﻣﻰﻛﻨﻨﺪ‪ ،‬ﻧﺎﺩﻳﺪﻩ ﻣﻰﮔﻴﺮﻧﺪ‪.‬‬
‫ﺯﺩﻥ ﺑﺎ ﺍﻭ ﺩﺭ ﺍﻳﻦ ﻣﻮﺭﺩ ﻫﻢ ﺳﺨﺖ ﺍﺳﺖ‬ ‫ﺿﻌﻴﻒ ﺍﮔﺮ ﻣﺪﺕ ﺑﻴﺸﺘﺮﻯ ﺑﺎﺷﺪ ﻛﻪ‬ ‫ﻣﺸﻜﻞ ﺭﺍ ﺑﻪ ﺍﻭ ﺑﻔﻬﻤﺎﻧﻴﺪ‪.‬‬ ‫ﺩﻛﺘﺮ ﻣﻮﺗﻴﻪ ﻣﻰﮔﻮﻳﺪ‪ :‬ﺍﻧﺠﺎﻡ‬
‫ﭼﻮﻥ ﻣﻄﻤﺌﻨﺎ ﻫﻴﭽﻜﺲ ﺩﻭﺳﺖ ﻧﺪﺍﺭﺩ‬ ‫ﺑﺎ ﻫﻤﺴﺮﺗﺎﻥ ﺑﺎﺷﻴﺪ‪ ،‬ﺭﺍﺣﺖﺗﺮ ﺧﻮﺍﻫﺪ‬ ‫ﻣﻰﺗﻮﺍﻧﻴﺪ ﺻﺤﺒﺖ ﺭﺍ ﺑﺎ ﮔﻔﺘﻦ ﺍﻳﻦ‬ ‫ﻓﻌﺎﻟﻴﺖﻫﺎﻳﻰ ﻛﻪ ﺣﺎﻣﻰ ﺭﻭﺍﻥ ﺍﻧﺴﺎﻥ‬
‫ﺑﻮﺩ‪ .‬ﺍﮔﺮ ﺍﻳﻦ ﻣﺸﻜﻞ ﻣﺸﻜﻠﻰ ﻣﺘﺪﺍﻭﻝ‬ ‫ﺑﺎﺷﻨﺪ ﻭ ﺑﺮﻗﺮﺍﺭﻯ ﺍﺭﺗﺒﺎﻁ ﺑﺎ ﺩﻳﮕﺮﺍﻥ‪،‬‬
‫ﺑﺸﻨﻮﺩ ﻛﻪ ﭼﻘﺪﺭ ﺑﻮﻯ ﺑﺪﻯ ﻣﻰﺩﻫﺪ‪.‬‬ ‫ﺑﺎﺷﺪ ﻳﺎ ﻗﺒ ًﻼ ﺳﻌﻰ ﻛﺮﺩﻩﺍﻳﺪ ﺍﻳﻦ‬