Page 10 - (کیهان لندن - سال سى و دوم ـ شماره ۳۴ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪34‬‬
‫ﺟﻤﻌﻪ ‪ 13‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 19‬ﻧﻮﺍﻣﺒﺮ ‪2015‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫دروز‬

‫ﺳﻴﺮﻭﺱﻧﻮﺭﺳﺘﻪ‬

‫ﺳﻴﺮﻭﺱﺗﻨﻬﺎﻧﻮﻳﺴﻨﺪﻩﺍﻳﺴﺖﻛﻪﺩﺭﺗﺎﺭﻳﺦ‬ ‫ﺳﻴﺮﻭﺱ ﻧﻮﺭﺳﺘﻪ ﺩﺭ ‪ 19‬ﺳﭙﺘﺎﻣﺒﺮ‬ ‫ﻣﺒﺎﺭﺯﻩ ﺑﺎ ﺳﺮﻃﺎﻥ ﺑﺎ‬ ‫”ﻣﺮﺍ‬
‫ﺑﺮﮔﺰﺍﺭﻯ ﺍﻳﻦ ﺟﺎﻳﺰﻩ ﺩﺭ ﺩﻭ ﺳﺎﻝ ﭘﻴﺎﭘﻰ ﻭ‬ ‫‪ 1956‬ﻣﺘﻮﻟﺪ ﺷﺪﻩ ﺍﺳﺖ ﻭ ﻧﻮﻳﺴﻨﺪﻩ‬ ‫ﺗﻮ‬
‫ﺩﺭ ﻳﻚ ﮔﺮﻭﻩ ﺁﻥ ﺭﺍ ﻛﺴﺐ ﻛﺮﺩﻩ ﺍﺳﺖ‪.‬‬ ‫ﻭ ﻛﺎﺭﮔﺮﺩﺍﻥ ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ ﺍﺳﺖ‪.‬‬ ‫ﻭﻳﺘﺎﻣﻴﻦ ﺙ‬
‫ﺳﻴﺮﻭﺱ ﻧﻮﺭﺳﺘﻪ ﺍﺧﻴﺮﺍ ﻗﺴﻤﺖ »‬ ‫ﻣﻌﺮﻭﻑ ﺗﺮﻳﻦ ﺍﺛﺮ ﺍﻭ ﻓﻴﻠﻢ ﻣﺴﺘﻨﺪ »ﻣﺴﻴﺮ‬ ‫ﺑﻰ ﺳﺒﺒﻰ‬
‫‪ «Manifest Destiny‬ﺳﺮﻳﺎﻝ‬ ‫ﺑﻪ ﻳﺎﺯﺩﻫﻢ ﺳﭙﺘﺎﻣﺒﺮ« )‪The Path to‬‬ ‫ﺍﮔﺮ ﻣﻰ ﺧﻮﺍﻫﻴﺪ ﺩﺭ ﺑﺮﺍﺑﺮ ﺳﺮﻃﺎﻥ ﺍﻳﻤﻦ ﺑﺎﺷﻴﺪ ﺳﻌﻰ ﻛﻨﻴﺪ‬ ‫ﻧﻴﺴﺘﻰ‪.‬‬
‫ﻣﺤﺒﻮﺏ »‪ «Into the West‬ﺭﺍ ﺑﺮﺍﻯ‬
‫ﺷﺒﻜﻪ ﺗﻠﻮﻳﺰﻳﻮﻧﻰ ‪ TNT‬ﻧﻮﺷﺖ‪ .‬ﻭﻯ‬ ‫‪ (9/11‬ﺍﺳﺖ‪.‬‬ ‫ﻭﻳﺘﺎﻣﻴﻦ ﺙ ﺑﻴﺸﺘﺮﻯ ﺑﻪ ﺑﺪﻧﺘﺎﻥ ﺑﺮﺳﺎﻧﻴﺪ ﭼﻮﻥ ﻣﻰ ﺗﻮﺍﻧﺪ ﺳﻴﺴﺘﻢ‬ ‫ﺑﻪ ﺭﺍﺳﺘﻰ ﺻﻠﺖ ﻛﺪﺍﻡ ﻗﺼﻴﺪﻩ ﺍﻯ‬
‫ﭘﺲ ﺍﺯ ﺁﻥ ﺳﺮﻳﺎﻝ ﻛﻮﺗﺎﻩ ﻭ ﺟﻨﺠﺎﻟﻰ »‬ ‫ﻧﻮﺭﺳﺘﻪ ﺑﺎ ﺑﻮﺭﺳﻴﻪ ﻭﺭﺯﺷﻰ ﻭﺍﺭﺩ‬ ‫ﺍﻯ ﻏﺰﻝ؟‬
‫‪ «11/9 The Path to‬ﺭﺍ ﺑﺮﺍﻯ ﺷﺒﻜﻪ‬ ‫ﺩﺍﻧﺸﮕﺎﻩ ﺍﻳﺎﻟﺘﻰ ﻧﻴﻮﻣﻜﺰﻳﻜﻮ ﺷﺪ ﻭ ﻛﻤﻰ‬ ‫ﺍﻳﻤﻨﻰ ﺑﺪﻧﺘﺎﻥ ﺭﺍ ﺩﺭ ﺑﺮﺍﺑﺮ ﻋﻮﺍﻣﻞ ﺑﻴﻤﺎﺭﻯ ﺯﺍ ﺗﻘﻮﻳﺖ ﻛﻨﺪ ﻭ ﺣﺘﻰ‬
‫ﺗﻠﻮﻳﺰﻳﻮﻧﻰ ‪ ABC‬ﺗﻮﻟﻴﺪ ﻛﺮﺩ‪ .‬ﺳﻴﺮﻭﺱ‬ ‫ﺑﻌﺪ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﺩﺍﻧﺸﮕﺎﻩ ﻛﺎﻟﻴﻔﺮﻧﻴﺎﻯ‬ ‫ﺳﺘﺎﺭﻩ ﺑﺎﺭﺍﻥ ﺟﻮﺍﺏ ﻛﺪﺍﻡ ﺳﻼﻣﻰ‬
‫ﭘﺲ ﺍﺯ ﺁﻥ ﻓﻴﻠﻢ »ﺳﻨﮕﺴﺎﺭ ﺛﺮﻳﺎ ﺍِﻡ«‬ ‫ﺟﻨﻮﺑﻰ ﻣﻨﺘﻘﻞ ﻛﺮﺩ ﺗﺎ ﺩﺭ ﺩﺍﻧﺸﻜﺪﻩ‬ ‫ﺳﻠﻮﻝﻫﺎﻯ ﺳﺮﻃﺎﻧﻰ ﺭﺍ ﺍﺯ ﺑﻴﻦ ﺑﺒﺮﺩ ﺍﻣﺮﻭﺯﻩ ﺳﺮﻃﺎﻥ ﻫﺎﻯ ﻣﺨﺘﻠﻒ ﻋﺎﻣﻞ ﻣﺮگ‬ ‫ﺑﻪ ﺁﻓﺘﺎﺏ‬
‫)‪ ( .Stoning of Soraya M‬ﺭﺍ‬ ‫ﻫﻨﺮﻫﺎﻯ ﺳﻴﻨﻤﺎﻳﻰ ﺗﺤﺼﻴﻞ ﻛﻨﺪ ﻭ ﺩﺭ‬
‫ﺳﺎﺧﺖﻛﻪﺩﺭﺳﺎﻝ‪2009‬ﺑﻪﺳﻴﻨﻤﺎﻫﺎﺁﻣﺪ‪.‬‬ ‫ﺳﺎﻝ‪ 1977‬ﺍﺯ ﺁﻧﺠﺎ ﻓﺎﺭﻍ ﺍﻟﺘﺤﺼﻴﻞ ﺷﺪ‪.‬‬ ‫ﻭ ﻣﻴﺮ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺍﻓﺮﺍﺩ ﺟﺎﻣﻌﻪ ﺷﺪﻩ ﺍﻧﺪ‪.‬ﺑﺮﺭﺳﻰ ﻫﺎﻯ ﺟﺪﻳﺪ ﺣﺎﻛﻰ ﺍﺯ ﺁﻥ ﺍﺳﺖ‬ ‫اﺣﻤﺪ ﺷﺎﻣﻠﻮ‬ ‫ﺍﺯ ﺩﺭﻳﭽﻪ ﻯ ﺗﺎﺭﻳﻚ؟‬
‫ﺍﻭ ﺩﺭ ﺳﺎﻝ ‪ 2001‬ﻧﻮﻳﺴﻨﺪﮔﻰ ﻭ‬ ‫ﻛﻼﻡ ﺍﺯ ﻧﮕﺎﻩ ﺗﻮ ﺷﻜﻞ ﻣﻰ ﺑﻨﺪﺩ‪.‬‬
‫ﻛﺎﺭﮔﺮﺩﺍﻧﻰ ﻓﻴﻠﻢ ﭘﺮ ﺳﺮ ﻭ ﺻﺪﺍ ﻭ ﺑﺮﻧﺪﻩ‬ ‫ﻛﻪ ﺩﻭﺯﻫﺎﻯ ﺑﺎﻻﻯ ﻭﻳﺘﺎﻣﻴﻦ ﺙ ﻣﻰ ﺗﻮﺍﻧﺪ ﻣﻨﺠﺮ ﺑﻪ ﻧﺎﺑﻮﺩﻯ ﺳﻠﻮﻟﻬﺎﻯ ﺳﺮﻃﺎﻧﻰ‬ ‫ﺧﻮﺷﺎ ﻧﻈﺮ ﺑﺎﺯﻳﺎ ﻛﻪ ﺗﻮ ﺁﻏﺎﺯﻣﻰ ﻛﻨﻰ!“‬
‫ﺟﻮﺍﻳﺰ » ‪The Day Reagan Was‬‬
‫‪ «Shot‬ﺭﺍ ﺑﺮﺍﻯ ﻛﺎﻧﺎﻝ ﺗﻠﻮﻳﺰﻳﻮﻧﻰ »‬ ‫ﻣﻘﺼﺮ ﺩﺭ ﺍﻳﺠﺎﺩ ﺳﺮﻃﺎﻥ ﺭﻭﺩﻩ ﺑﺰﺭگ‪ ،‬ﺷﻮﺩ‪.‬ﺗﻴﻢ ﺗﺤﻘﻴﻘﺎﺗﻰ ﺁﻣﺮﻳﻜﺎﻳﻰ ﺑﺎ ﺩﺍﺩﻥ ﺣﺠﻢ‬ ‫ﺍﺯ ﻣﺠﻤﻮﻋﻪ)ﺍﺑﺮﺍﻫﻴﻢ ﺩﺭ ﺁﺗﺶ(‬
‫‪ «Showtime‬ﺳﺎﺧﺖ‪ .‬ﺳﻴﺮﻭﺱ‬ ‫ﺯﻳﺎﺩﻯ ﺍﺯ ﻭﻳﺘﺎﻣﻴﻦ ﺙ ﺷﺎﻫﺪ ﺗﻀﻌﻴﻒ ﻭ ﻛﺸﺘﻪ ﺷﺪﻥ ژﻥ ﻫﺎﻯ ﺟﻬﺶ ﻳﺎﻓﺘﻪ ‪BRAF‬‬
‫ﺳﺎﻝ ﭘﺲ ﺍﺯ ﺁﻥ »‪Black 10,000‬‬ ‫ﻭ ‪ KRAS‬ﺩﺭ ﻣﻮﺵ ﻫﺎ ﺷﺪﻧﺪ‪.‬ﺍﻳﻦ ﻣﻄﺎﻟﻌﻪ ﻛﻪ ﺩﺭ ﻣﺠﻠﻪ ﺳﺎﻳﻨﺲ ﻧﻴﺰ ﻧﺘﺎﻳﺞ ﺁﻥ ﺑﻪ‬
‫‪ «Men Named George‬ﺭﺍ ﻛﻪ‬
‫ﺩﺍﺳﺘﺎﻥ ﺍﻋﺘﺼﺎﺏ ﺳﺮﺍﺳﺮﻯ ﻛﺎﺭﻛﻨﺎﻥ‬
‫ﺭﺍﻩ ﺁﻫﻦ ﺩﺭ ﺩﻫﻪ ‪ 1930‬ﺑﻮﺩ‪ ،‬ﺑﺮﺍﻯ‬
‫ﺷﺒﻜﻪ ﺗﻠﻮﻳﺰﻳﻮﻧﻰ‪ Showtime‬ﻧﻮﺷﺖ‪.‬‬
‫ﺍﻭ ﺑﺮﺍﻯ ﻫﺮﺩﻭ ﻓﻴﻠﻢ ﺑﺎﻻ ﺟﺎﻳﺰﻩ ‪Pen‬‬
‫‪ USA West Literary‬ﺭﺍ ﺑﺮﺍﻯ‬
‫ﺑﻬﺘﺮﻳﻦ ﻓﻴﻠﻢ ﺗﻠﻮﻳﺰﻳﻮﻧﻰ ﺍﺯ ﺁﻥ ﺧﻮﺩ ﻛﺮﺩ‪.‬‬

‫ﺍﻳﺠﺎﺩ ﺍﺣﺴﺎﺱ ﺁﺭﺍﻣﺶ ﻭ ﺍﻃﻤﻴﻨﺎﻥ‬ ‫ﭼﺎپ ﺭﺳﻴﺪﻩ ﻫﻤﭽﻨﻴﻦ ﺣﺎﻛﻰ ﺍﺯ ﺁﻥ ﺍﺳﺖ ﻛﻪ ﺟﻬﺶ ﺩﺭ ﺍﻳﻦ ژﻥ ﻫﺎ ﻣﻨﺠﺮ ﺑﻪ ﺷﻜﻞ‬ ‫ﻧﻮﺷﻴﺪﻧﻰ ﻛﻪ ﻣﺮﺩﺍﻧﻪ ﻣﻰ ﻛﻨﺪ!‬

‫ﺩﺭ ﻫﻤﺴﺮ‬ ‫ﺗﻬﺎﺟﻤﻰ ﺗﺮ ﺳﺮﻃﺎﻥ ﺭﻭﺩﻩ ﺑﺰﺭگ ﻣﻰ ﺷﻮﺩ ﻭ ﺑﻪ ﺧﻮﺑﻰ ﺑﻪ ﺩﺭﻣﺎﻥ ﻫﺎﻯ ﻓﻌﻠﻰ ﻳﺎ‬ ‫ﺗﺒﻠﻴﻐﺎﺕ ﻧﻮﺷﻴﺪﻧﻰ ﻫﺎﻯ ﺍﻧﺮژﻯ ﺯﺍ ﻣﺮﺩﺍﻥ ﺭﺍ‬
‫ﮔﻮﻝ ﻣﻰ ﺯﻧﺪ‬
‫ﺷﻴﻤﻰ ﺩﺭﻣﺎﻧﻰ ﭘﺎﺳﺦ ﻧﻤﻰ ﺩﻫﺪ‪.‬ﺩﺭ ﻣﻘﺎﺑﻞ ﺍﺛﺮ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻧﻰ ﻭﻳﺘﺎﻣﻴﻦ ﺙ‬

‫ﺑﺮﺧﻰ ﺍﺯ ﺍﻧﻮﺍﻉ ﺁﺳﻴﺐ ﻫﺎﻯ ﺳﻠﻮﻟﻰ ﺭﺍ ﺑﻪ ﺗﺎﺧﻴﺮ ﻣﻰﺍﻧﺪﺍﺯﺩ‪.‬ﻣﺤﻘﻘﺎﻥ ﺩﺭﻳﺎﻓﺘﻨﺪ‬

‫ﺑﺪﻭﻥ ﮔﻔﺘﻦ ﺍﻳﻦ ﻛﻪ ﭘﺸﻴﻤﺎﻧﻴﺪ ﺷﺮﻭﻉ‬ ‫ﺭﺍﺑﻄﻪ ﺍﻯ ﻛﻪ ﺩﺍﺭﺩ ﺍﻓﺘﺨﺎﺭ ﻛﻨﺪ ﻭ ﺑﻪ ﺩﻟﻴﻞ‬ ‫ﻛﻪ ﺩﺭ ﻛﺸﺖ ﺳﻠﻮﻟﻰ ﻣﻮﺵ‪ ،‬ﻣﻴﺰﺍﻥ ﺑﺎﻻﻯ ﻭﻳﺘﺎﻣﻴﻦ ﺙ ﻳﻌﻨﻰ ﻣﻌﺎﺩﻝ‬
‫ﺑﻪ ﺗﻮﺿﻴﺢ ﺩﺍﺩﻥ ﻭ ﺩﻟﻴﻞ ﺗﺮﺍﺷﻰ ﻛﻨﻴﺪ‬ ‫ﺁﺭﺍﻣﺸﻰ ﻛﻪ ﺩﺭ ﺍﻳﻦ ﺭﺍﺑﻄﻪ ﺩﺍﺭﺩ ﻫﻢ ﺍﺯ ﺁﻥ‬
‫ﻣﻰﺗﻮﺍﻧﺪ ﻧﺎﺭﺍﺣﺖ ﻛﻨﻨﺪﻩ ﺗﺮﻳﻦ ﻭﺍﻛﻨﺶ‬ ‫ﻫﺎ ﻗﺪﺭﺩﺍﻧﻰ ﻛﻨﺪ‪ .‬ﺍﻳﻦ ﻗﺪﺭﺩﺍﻧﻰ ﻣﻤﻜﻦ‬ ‫ﺑﺩﻪﻭﭘﻡﺮ ﺍﺳﻧﺪﺸﺍﻨﺯﺣﺎﻩﻣﻣﺪﺮﻣﻪﻭﺑﺩﻮﮔﻰﻴﺍ‪0‬ﻁﻳﺮﺷ‪0‬ﻦﻮﻯ‪3‬ﺩﺗﭘﻴﺑﻭﺘﺮﻭﻢﺗﻮﺍﻘﻧﺟﺎﺩﺭﻬﺪﻝ ﺑﻣﺣﺶﺎﻪﻨﻝژﺠﺗﻧﺮﻮﻬﺣﺑﺎﺎﺳﻣﻪﻌﻨﻯﺿﺍﻪﺮﺠﻳﺧﺎﺍﺮﺘﻣﺩﺩﻴﺭﻼﺷﺷﻣﺪﻮﺎﻝﺪﻭﺩﺍﻩ‪.‬ﻥﺭﺭﻧﺭﺷﺍﺪﻫﺪﺎﺑﻛﺗﻪﻯﻪﻮﺗﻣﺍﺎﻳﻮﺟﺧﺭﻦﻴﺪﻫﻳﺎﺮﻳﺎﺪﻓﻣﻯﻣﺘﻛﻪﻰﻰﺍﺗﻧﻮﻫﻟﺎﻮﺪﺍﻮﺍﺍﻧﻳﺭﺯﻴﻛﺩﻦﺪ‪.‬ﺘﺎﻛﺮﻝ ﺑﺟﺁﻴﺭﺍﺎﻤﺩﻣﻼﺑﺎﺕﻥﻥﺶ‬ ‫ﻭﺭﺯﺷﻰ ﻣﺎﻧﻨﺪ ﻣﺴﺎﺑﻘﺎﺕ ﻣﻮﺗﻮﺭﺳﻮﺍﺭﻯ ﻭ‬ ‫ﺩﺭ ﺩﺍﻡ ﺑﺎﺯﺍﺭﻳﺎﺏ ﻫﺎﻯ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ‬
‫ﺑﻌﺪ ﺍﺯ ﺩﻋﻮﺍ ﺑﺮﺍﻯ ﻳﻚ ﺯﻥ ﺑﺎﺷﺪ‪ .‬ﭘﺲ ﺍﮔﺮ‬ ‫ﺍﺳﺖ ﺑﻪ ﺷﻜﻞ ﻫﺎﻯ ﻣﺨﺘﻠﻔﻰ ﺻﻮﺭﺕ‬ ‫ﺧﺎﺻﻰ ﺩﺭ ﻫﻤﺴﺮﺗﺎﻥ ﺍﻳﺠﺎﺩ‬ ‫ﺍﺗﻮﻣﺒﻴﻞ ﺭﺍﻧﻰ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﺍﻓﺘﺎﺩﻩ ﺍﻳﺪ ﻭ ﺑﻪ ﺑﺪﻥ ﺧﻮﺩ ﺁﺳﻴﺐ ﻣﻰ‬
‫ﻧﻤﻰ ﺧﻮﺍﻫﻴﺪ ﺍﻭﺿﺎﻉ ﺭﺍ ﺍﺯ ﺍﻳﻦ ﻛﻪ ﻫﺴﺖ‬ ‫ﺑﮕﻴﺮﺩ‪ .‬ﻣﺜﻼ ﻭﻗﺘﻰ ﻣﺮﺩﻯ ﺯﻭﺩﺗﺮ ﺍﺯ ﺳﺮ‬ ‫ﺑﺮﺭﺳﻰ ﺍﻧﺘﻈﺎﺭﺍﺕ ﻣﺮﺩﺍﻥ ﺍﺯ ﻋﻮﺍﺭﺽ‬ ‫ﺯﻧﻴﺪ ﻳﺎ ﺍﻳﻨﻜﻪ ﺷﺎﻧﺲ ﺁﻭﺭﺩﻩ ﺍﻳﺪ ﻭ ﻛﻠﻚ‬
‫ﺧﺮﺍﺏ ﺗﺮ ﻛﻨﻴﺪ ﺑﺎ ﻳﻚ ﺟﻤﻠﻪ ﺍﻯ ﻛﻪ ﺍﺯ‬ ‫ﻛﺎﺭ ﻣﻰ ﺁﻳﺪ ﻭ ﺑﻪ ﻫﻤﺴﺮﺵ ﻣﻰ ﮔﻮﻳﺪ‪،‬‬ ‫ﺍﻳﻦ ﺩﺭ ﺣﺎﻟﻰ ﺍﺳﺖ ﻛﻪ ﺍﻏﻠﺐ ﻛﺴﺎﻧﻰ‬
‫ﺗﻪ ﺩﻝ ﻣﻰ ﮔﻮﻳﻴﺪ ﻫﻤﻪ ﭼﻴﺰ ﺭﺍ ﺭﻭ ﺑﻪ‬ ‫ﺩﻭﺳﺖ ﺩﺍﺷﺘﻢ ﺍﻣﺮﻭﺯ ﺑﻴﺸﺘﺮ ﻛﻨﺎﺭ ﺗﻮ ﺑﺎﺷﻢ‬ ‫ﻛﻪ ﻧﻮﺷﺎﺑﻪ ﺍﻧﺮژﻯ ﺯﺍ ﺧﺮﻳﺪﺍﺭﻯ ﻭ ﻣﺼﺮﻑ‬ ‫ﻫﺎﻯ ﺭﺍﻳﺞ ﺭﺍ ﻣﻰ ﺷﻨﺎﺳﻴﺪ؟‬
‫ﺭﺍﻩ ﻛﻨﻴﺪ؛ ﺑﮕﻮﻳﻴﺪ‪ :‬ﺑﺒﺨﺸﻴﺪ ﻭ ﻣﺘﺎﺳﻔﻢ!‬ ‫ﻳﺎ ﺍﻳﻦ ﻛﻪ ﺩﻭﺳﺖ ﺩﺍﺭﻡ ﻭﻗﺘﻢ ﺭﺍ ﺑﻴﺸﺘﺮ‬ ‫ﻣﻰ ﻛﻨﻨﺪ‪ ،‬ﻧﻪ ﺭﺍﻧﻨﺪﻩ ﺍﺗﻮﻣﺒﻴﻞ ﻣﺴﺎﺑﻘﻪ‬ ‫ﺑﺎﺯﺍﺭﻳﺎﺏ ﻫﺎﻯ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻣﺮﺩﺍﻥ ﺭﺍ‬
‫ﺑﺎ ﺗﻮ ﺑﮕﺬﺭﺍﻧﻢ ﻭ ﺑﺎﻗﻰ ﻣﺎﻧﺪﻩ ﻛﺎﺭﻫﺎﻳﻢ ﺭﺍ‬
‫* ﻫﻤﻪ ﭼﻴﺰ ﺭﺍ ﺩﺭﺳﺖ ﻣﻰ ﻛﻨﻢ*‬ ‫ﻫﻢ ﻛﻨﺎﺭ ﺗﻮ ﺍﻧﺠﺎﻡ ﺩﻫﻢ ﻣﻰ ﺗﻮﺍﻧﺪ ﻳﻚ‬ ‫ﻛﻨﻴﺪ ﻭ ﺩﺭ ﻭﻯ ﻋﻼﻗﻪ ﺑﻴﺸﺘﺮ ﻧﺴﺒﺖ‬
‫ﺣﺘﻰ ﺍﮔﺮ ﻳﻚ ﺳﻮﭘﺮﻣﻦ ﻧﺒﺎﺷﻴﺪ ﺑﺎﻳﺪ‬ ‫ﺣﺲ ﻓﻮﻕ ﺍﻟﻌﺎﺩﻩ ﺭﺍ ﺩﺭ ﺯﻧﺎﻥ ﺍﻳﺠﺎﺩ ﻛﻨﺪ‪.‬‬
‫ﺑﺘﻮﺍﻧﻴﺪ ﺑﻪ ﻫﻤﺴﺮﺗﺎﻥ ﺍﻃﻤﻴﻨﺎﻥ ﺩﻫﻴﺪ‬ ‫ﺑﺎ ﺷﻨﻴﺪﻥ ﺍﻳﻦ ﻗﺪﺭﺩﺍﻧﻰ ﻫﺎ ﺯﻥ ﺑﺮﺍﻯ‬ ‫ﺑﻪ ﺧﻮﺩﺗﺎﻥ ﺍﻳﺠﺎﺩ ﻛﻨﻴﺪ ﮔﻔﺘﻦ ﺍﻳﻦ‬
‫ﻛﻪ ﻫﻤﻪ ﭼﻴﺰ ﺗﺤﺖ ﻛﻨﺘﺮﻝ ﺍﺳﺖ‬ ‫ﺑﻴﺸﺘﺮ ﺩﺭﻙ ﻛﺮﺩﻥ ﻫﻤﺴﺮﺵ ﺗﻼﺵ‬
‫ﻭ ﺗﺎ ﺯﻣﺎﻧﻰ ﻛﻪ ﺩﺭ ﻛﻨﺎﺭﺵ ﻫﺴﺘﻴﺪ‬ ‫ﺧﻮﺍﻫﺪ ﻛﺮﺩ ﻭ ﺑﺮﺍﻯ ﺍﻳﻦ ﻛﻪ ﻫﻤﺴﺮﺵ‬ ‫ﺟﻤﻼﺕ ﻧﻪ ﻫﺰﻳﻨﻪ ﺍﻯ ﺑﺮﺍﻳﺘﺎﻥ ﺩﺍﺭﺩ‬
‫ﻧﻤﻰﮔﺬﺍﺭﻳﺪ ﺯﻧﺪﮔﻰﺗﺎﻥ ﺭﺍ ﭼﻴﺰﻯ ﺗﻬﺪﻳﺪ‬ ‫ﺩﺭ ﺳﺎﻋﺎﺕ ﺑﻴﺸﺘﺮﻯ ﻛﻪ ﺩﺭ ﺧﺎﻧﻪ ﺍﺳﺖ‬
‫ﻛﻨﺪ‪ .‬ﮔﺮﭼﻪ ﺷﻤﺎ ﺑﺎ ﺭﻓﺘﺎﺭﻫﺎﻳﺘﺎﻥ ﺑﺎﻳﺪ ﺍﻳﻦ‬ ‫ﻭ ﻧﻪ ﺯﺣﻤﺘﻰ ﭘﺲ ﮔﻔﺘﻦ ﺁﻥ ﻫﺎ ﺑﻪ‬

‫ﻫﻤﺴﺮﺗﺎﻥ ﺧﺎﻟﻰ ﺍﺯ ﻟﻄﻒ ﻧﻴﺴﺖ‬

‫ﺁﻗﺎﻳﺎﻥ ﻣﺤﺘﺮﻡ ﺷﺎﻳﺪ ﻧﺪﺍﻧﻴﺪ ﻛﻪ ﻳﻚ‬

‫ﺟﻤﻠﻪ ﺳﺎﺩﻩ ﭼﻘﺪﺭ ﻣﻰ ﺗﻮﺍﻧﺪ ﺭﻭﻯ ﺯﻧﺪﮔﻰ‬

‫ﻣﺸﺘﺮﻙ ﺗﺎﻥ ﺗﺎﺛﻴﺮ ﺑﮕﺬﺍﺭﺩ ﻭ ﺍﻋﺘﻤﺎﺩ‬

‫ﻫﻤﺴﺮﺗﺎﻥ ﺑﻪ ﺷﻤﺎ ﻭ ﺯﻧﺪﮔﻰ ﻣﺸﺘﺮﻙﺗﺎﻥ‬

‫ﺭﺍ ﺑﻴﺸﺘﺮ ﻛﻨﺪ‪ .‬ﺍﮔﺮ ﺍﺯ ﺁﻥ ﺩﺳﺘﻪ ﻣﺮﺩﻫﺎﻳﻰ‬

‫ﻫﺴﺘﻴﺪ ﻛﻪ ﻓﻜﺮ ﻣﻰﻛﻨﻨﺪ‪ ،‬ﺟﻤﻼﺕ‬

‫ﺍﻫﻤﻴﺘﻰ ﻧﺪﺍﺭﺩ ﻭ ﺗﻨﻬﺎ ﭼﻴﺰﻯ ﻛﻪ‬

‫ﻣﻬﻢ ﺍﺳﺖ ﺩﺭﻭﻥ ﺷﻤﺎﺳﺖ‪ ،‬ﻛﺎﻣﻼ ﺩﺭ‬

‫ﺍﺷﺘﺒﺎﻫﻴﺪ‪ .‬ﺗﺎ ﺯﻣﺎﻧﻰ ﻛﻪ ﺑﺎ ﺍﻳﻦ ﺍﺣﺴﺎﺳﺎﺕ‬

‫ﺩﺭﻭﻧﻰ ﺗﺎﻥ ﺟﻤﻠﻪ ﺍﻯ ﻧﺴﺎﺯﻳﺪ ﻭ ﻫﻤﺴﺮﺗﺎﻥ‬

‫ﺭﺍ ﺍﺯ ﺁﻧﻬﺎ ﺑﺎ ﺧﺒﺮﻧﻜﻨﻴﺪ‪ ،‬ﻫﻴﭻ ﺍﺗﻔﺎﻕﺧﻮﺑﻰ‬

‫ﺩﺭ ﺯﻧﺪﮔﻰ ﻣﺸﺘﺮﻙ ﺗﺎﻥ ﻧﺨﻮﺍﻫﺪ ﺍﻓﺘﺎﺩ‪.‬‬

‫*ﭼﻘﺪﺭﺯﻳﺒﺎﻳﻰ*‬ ‫ﺍﻯ ﻫﺴﺘﻨﺪ ﻭ ﻧﻪ ﻗﻬﺮﻣﺎﻥ ﻫﻨﺮﻫﺎﻯ‬ ‫ﻣﺪﺍﻭﻡ ﺑﻪ ﺳﻤﺖ ﺍﻧﺘﺨﺎﺏ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ‬
‫ﺯﻥ ﻫﺎ ﺩﻭﺳﺖ ﺩﺍﺭﻧﺪ ﻇﺎﻫﺮﺷﺎﻥ ﺭﺍ‬ ‫ﺭﺯﻣﻰ‪ .‬ﮔﺮﻭﻩ ﻫﺎﻯ ﺑﺎﺯﺍﺭﻳﺎﺑﻰ ﺍﺯ ﺍﻳﻦ ﺭﻭﺵ‬ ‫»ﻣﺮﺩﺍﻧﻪ« ﻣﺜﻞ ﻫﻤﺒﺮﮔﺮ‪ ،‬ﺍﺳﺘﻴﻚ‪ ،‬ﺳﻴﺐ‬
‫ﺍﻃﻤﻴﻨﺎﻥ ﺭﺍ ﺩﺭ ﺍﻭ ﺍﻳﺠﺎﺩ ﻛﻨﻴﺪ ﺍﻣﺎ ﺩﺭ‬ ‫ﺁﺭﺍﻣﺶ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ ﻭ ﺍﻳﻦ ﺍﺗﻔﺎﻕ ﺭﺍ ﺗﻜﺮﺍﺭ‬ ‫ﺳﺘﺎﻳﺶ ﻛﻨﻴﺪ ﻭ ﮔﺎﻫﻰ ﺑﻪ ﺁﻥ ﻫﺎ ﺑﮕﻮﻳﻴﺪ‬ ‫ﻭ ﺗﺎﺛﻴﺮﺍﺕ ﻧﻮﺷﺎﺑﻪ ﻫﺎﻯ ﺍﻧﺮژﻯ ﺯﺍ ﺍﺳﺖ‪.‬‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﻛﻨﻨﺪ ﺗﺎ ﺍﺣﺴﺎﺱ ﭘﻴﻮﺳﺘﮕﻰ‬ ‫ﺯﻣﻴﻨﻰ ﻭ ﺩﻭﺭﻯ ﺍﺯ ﺍﻧﺘﺨﺎﺏ ﻏﺬﺍﻫﺎﻯ‬
‫ﻟﺤﻈﺎﺗﻰ ﻛﻪ ﺍﻭ ﺍﺯ ﺗﻪ ﺩﻝ ﻏﻤﮕﻴﻦ ﺍﺳﺖ‬ ‫ﻛﻨﺪ‪ ،‬ﻣﺼﻤﻢ ﺗﺮ ﺧﻮﺍﻫﺪ ﺷﺪ‪ .‬ﺁﻥ ﻫﺎ ﺍﺯ ﺍﻳﻦ‬ ‫ﻛﻪ ﭼﻪ ﭼﻬﺮﻩ ﺯﻳﺒﺎ ﻳﻰ ﺩﺍﺭﻧﺪ‪ .‬ﺣﺘﻰ ﺍﮔﺮ‬ ‫ﺑﺮﺧﻰ ﭘﺎﺳﺦ ﻫﺎ ﺍﻳﻨﮕﻮﻧﻪ ﺍﺳﺖ‪«:‬ﺍﮔﺮ‬ ‫ﻣﺼﺮﻑ ﻛﻨﻨﺪﻩ ﺑﺎ ﻭﺭﺯﺷﻜﺎﺭﺍﻥ ﺭﺍ ﺑﻮﺟﻮﺩ‬ ‫ﺩﺧﺘﺮﺍﻧﻪ ﻣﺎﻧﻨﺪ ﺳﺎﻻﺩ ﻭ ﻣﺎﺳﺖ ﺳﻮﻕ ﻣﻰ‬
‫ﻭ ﺍﺣﺴﺎﺱ ﺍﺿﻄﺮﺍﺏ ﻣﻰ ﻛﻨﺪ ﺑﺎﻳﺪ ﺍﻳﻦ‬ ‫ﺗﺼﻮﺭ ﻛﻪ ﻣﺮﺩﺷﺎﻥ ﺩﻭﺳﺖ ﺩﺍﺭﺩ ﺳﺎﻋﺘﻰ‬ ‫ﻫﻤﺴﺮ ﺷﻤﺎ ﻭﺍﻗﻌﺎ ﺑﻪ ﺍﻳﻦ ﺯﻳﺒﺎﻳﻰ ﻧﺒﺎﺷﺪ‬ ‫ﻧﻮﺷﺎﺑﻪ ﻫﺎﻯ ﺍﻧﺮژﻯ ﺯﺍ ﻣﺼﺮﻑ ﻛﻨﻢ‪،‬‬ ‫ﺁﻭﺭﻧﺪ‪ .‬ﻣﺤﻘﻘﺎﻥ ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ ﺑﺮ ﺍﻳﻦ‬ ‫ﺩﻫﻨﺪ‪ .‬ﺍﻟﺒﺘﻪ ﺩﺭ ﻣﺮﺍﻡ ﺗﺒﻠﻴﻐﺎﺕ ﻭ ﺑﺎﺯﺍﺭﻳﺎﺑﻰ‬
‫ﺟﻤﻠﻪ ﺟﺎﺩﻭﻳﻰ ﺭﺍ ﺑﻪ ﻛﺎﺭ ﺑﺒﺮﻳﺪ ﻭ ﺑﻪ ﺍﻭ‬ ‫ﺍﺯ ﺭﻭﺯ ﺭﺍ ﺗﻨﻬﺎ ﻛﻨﺎﺭ ﺍﻭ ﻭ ﺗﻨﻬﺎ ﺑﺮﺍﻯ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺍﺯ ﺍﻳﻦ ﻛﻪ ﮔﻤﺎﻥ ﻛﻨﺪ ﺩﺭ ﻧﻈﺮ ﺷﻤﺎ ﺍﻳﻦ‬ ‫ﺗﻤﺎﻳﻞ ﺑﻪ ﺧﻄﺮ ﻛﺮﺩﻥ ﺩﺭ ﻣﻦ ﺑﻴﺸﺘﺮ‬ ‫ﺑﺎﻭﺭﻧﺪ ﻛﻪ ﺍﻳﻦ ﺭﺍﻩ ﻣﺼﺮﻑ ﻛﻨﻨﺪﮔﺎﻥ ﺭﺍ‬ ‫ﻧﻮﺷﺎﺑﻪ ﺍﺳﺘﺜﻨﺎء ﺍﺳﺖ! ﭘﮋﻭﻫﺶ ﺍﻧﺠﻤﻦ‬
‫ﺁﺭﺍﻣﺶ ﺩﻫﻴﺪ‪ .‬ﺍﮔﺮ ﻓﻜﺮ ﻣﻰ ﻛﻨﻴﺪ ﻓﺮﺍﻫﻢ‬ ‫ﺍﺯ ﻭﻗﺖ ‪2‬ﻧﻔﺮﻩ ﺷﺎﻥ ﻣﺸﺨﺺ ﻣﻰ ﻛﻨﺪ‬ ‫ﻃﻮﺭ ﺑﻪ ﻧﻈﺮ ﻣﻰ ﺭﺳﺪ‪ ،‬ﺍﺣﺴﺎﺱ ﻏﺮﻭﺭ‬ ‫ﺧﻮﺍﻫﺪ ﺷﺪ‪ «.‬ﻭ »ﺍﮔﺮ ﻧﻮﺷﻴﺪﻧﻰ ﺍﻧﺮژﻯ‬ ‫ﺩﺭ ﻣﻮﻗﻌﻴﺖ ﻭﺭﺯﺷﻰ ﻓﻮﻕ ﺍﻟﻌﺎﺩﻩ ﻣﺮﺩﺍﻧﻪ‬ ‫ﺭﻭﺍﻧﺸﻨﺎﺳﻰ ﺁﻣﺮﻳﻜﺎ ﻧﺸﺎﻥ ﺩﺍﺩﻩ ﺍﺳﺖ ﻛﻪ‬
‫ﻛﺮﺩﻥ ﺍﻣﻜﺎﻧﺎﺕ ﺯﻧﺪﮔﻰ ﺑﺮﺍﻯ ﺷﺎﺩ ﻛﺮﺩﻥ‬ ‫ﺑﻴﺶ ﺍﺯ ﻫﺮ ﭼﻴﺰﻯ ﺧﻮﺷﺤﺎﻝ ﻣﻰ ﺷﻮﻧﺪ‪.‬‬ ‫ﺧﻮﺍﻫﺪ ﻛﺮﺩ‪ .‬ﺍﻟﺒﺘﻪ ﺑﻰ ﮔﺪﺍﺭ ﺑﻪ ﺁﺏ ﻧﺰﻧﻴﺪ‬ ‫ﻣﺼﺮﻑ ﻛﻨﻢ‪ ،‬ﺑﻬﺘﺮ ﻣﻰ ﺗﻮﺍﻧﻢ ﻭﺭﺯﺵ‬ ‫ﻣﺮﺩﺍﻥ ﺁﻣﺮﻳﻜﺎﻳﻰ ﺍﺭﺗﺒﺎﻁ ﻧﺰﺩﻳﻜﻰ ﺑﻴﻦ‬
‫ﻫﻤﺴﺮﺗﺎﻥ ﻛﺎﻓﻰ ﺍﺳﺖ ﺍﺷﺘﺒﺎﻩ ﻣﻰ ﻛﻨﻴﺪ‪.‬‬ ‫ﻭ ﺑﺪﻭﻥ ﺁﻥ ﻛﻪ ﺑﺮﺍﻯ ﺣﺮﻑ ﺗﺎﻥ ﺩﻟﻴﻠﻰ‬ ‫ﻗﺮﺍﺭ ﻣﻰ ﺩﻫﺪ‪.‬‬ ‫ﻣﺮﺩﺍﻧﮕﻰ ﻭ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻧﻮﺷﻴﺪﻧﻰ ﻫﺎﻯ‬
‫ﺍﻳﺠﺎﺩ ﺍﺣﺴﺎﺱ ﺁﺭﺍﻣﺶ ﻭ ﺍﻃﻤﻴﻨﺎﻥ ﻭ‬ ‫* ﺩﻭﺳﺘﺖ ﺩﺍﺭﻡ*‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﺍﻭ ﺭﺍ ﺳﺘﺎﻳﺶ ﻧﻜﻨﻴﺪ‪ .‬ﭼﻮﻥ‬ ‫ﻛﻨﻢ‪» .‬‬ ‫ﺩﺭ ﺍﻳﻦ ﺗﺤﻘﻴﻘﺎﺕ ﺑﺎ ﺑﺮﺭﺳﻰ ﻭ‬ ‫ﺍﻧﺮژﻯ ﺯﺍ ﻗﺎﺋﻞ ﻫﺴﺘﻨﺪ‪ .‬ﺑﺮﺍﻯ ﻫﻤﻴﻦ‬
‫ﮔﺎﻫﻰ ﺑﻴﺎﻥ ﻛﺮﺩﻥ ﺍﻳﻦ ﺟﻤﻼﺕ ﺍﻭ ﺭﺍ‬ ‫ﺍﮔﺮ ﻣﻰ ﺧﻮﺍﻫﻴﺪ ﻫﻤﺴﺮﺗﺎﻥ ﺍﺯ ﺍﻳﻦ ﻛﻪ‬ ‫ﺩﺭﺳﺖ ﺩﺭ ﺯﻣﺎﻧﻰ ﻛﻪ ﺑﻪ ﻫﻤﺴﺮﺗﺎﻥ ﻣﻰ‬ ‫ﺩﺭ ﺳﻮﻣﻴﻦ ﻧﻈﺮﺳﻨﺠﻰ‪ ،‬ﺷﺎﺧﺺ‬ ‫ﻧﻈﺮﺳﻨﺠﻰ ﻫﺎﻯ ﻣﺘﻌﺪﺩ ﺍﺯ ‪ 467‬ﻣﺮﺩ‬ ‫ﻫﻢ ﺍﻏﻠﺐ ﺑﺎ ﻣﺸﻜﻼﺕ ﺧﻮﺍﺏ ﺭﻭﺑﺮﻭ ﻣﻰ‬
‫ﺑﺴﻴﺎﺭ ﺁﺭﺍﻡ ﺗﺮ ﻭ ﺍﻋﺘﻤﺎﺩﺵ ﺑﻪ ﺯﻧﺪﮔﻰ‬ ‫ﺩﻭﺳﺘﺶ ﺩﺍﺭﻳﺪ ﻣﻄﻤﺌﻦ ﺷﻮﺩ ﭼﺎﺭﻩ ﺍﻯ‬ ‫ﮔﻮﻳﻴﺪ‪ ،‬ﭼﻘﺪﺭ ﺯﻳﺒﺎ ﻫﺴﺘﻰ… ﺍﻭ ﺩﻟﻴﻞ‬ ‫ﻛﻴﻔﻴﺖ ﺧﻮﺍﺏ‪ ،‬ﺍﺧﺘﻼﻻﺕ ﺩﺭ ﺍﻟﮕﻮﻫﺎﻯ‬ ‫ﺑﺎﻟﻎ ﺑﺪﺳﺖ ﺁﻣﺪﻩ ﺍﺳﺖ‪ .‬ﺍﻭﻟﻴﻦ ﺑﺮﺭﺳﻰ‬
‫ﻣﺸﺘﺮﻙ ﺗﺎﻥ ﺭﺍ ﻫﻢ ﺑﻴﺸﺘﺮ ﺧﻮﺍﻫﺪ ﻛﺮﺩ‪.‬‬ ‫ﺟﺰ ﮔﻔﺘﻦ ﺍﻳﻦ ﺣﺮﻑ ﻧﺪﺍﺭﻳﺪ ﺍﻣﺎ ﻣﻬﻢ ﺗﺮ ﺍﺯ‬ ‫ﺷﻤﺎ ﺭﺍ ﺧﻮﺍﻫﺪ ﭘﺮﺳﻴﺪ ﻭ ﺧﻮﺍﻫﺪ ﮔﻔﺖ‬ ‫ﺧﻮﺍﺏ ﻣﺮﺩﺍﻥ ﺍﺯ ﺟﻤﻠﻪ ﻣﺸﻜﻼﺕ ﺑﻪ‬ ‫ﺗﻮﺳﻂ ﻣﺤﻘﻖ ﺭﻭﻧﺎﻟﺪ ﺍﻑ ﻭ ﺑﺎ ﻫﺪﻑ‬ ‫ﺷﻮﻧﺪ‪.‬‬
‫ﮔﻔﺘﻦﺍﻳﻦﺣﺮﻑﻫﺎﻋﻤﻠﻜﺮﺩﺷﻤﺎﺳﺖ‪.‬ﺯﻥ‬ ‫ﺍﺯ ﭼﻪ ﻧﻈﺮ؟ ﭘﺲ ﺳﻌﻰ ﻛﻨﻴﺪ ﺑﺮﺍﻯ ﺍﻳﻦ‬ ‫ﺧﻮﺍﺏ ﺭﻓﺘﻦ ﻳﺎ ﺍﻓﺰﺍﻳﺶ ﻣﻴﺰﺍﻥ ﺩﻭﺵ‬ ‫ﺑﺮﺭﺳﻰ ﻧﮕﺮﺵ ﻫﺎﻯ ﺳﻨﺘﻰ ﻣﺮﺩﺍﻧﻪ‬ ‫ﭼﺮﺍ ﻣﺮﺩﺍﻥ ﺑﻪ ﺍﻳﻦ ﺑﺎﻭﺭ ﻏﻠﻂ ﺭﺳﻴﺪﻩ‬
‫* ﺑﻴﺎ ﺻﺤﺒﺖ ﻛﻨﻴﻢ*‬ ‫ﻫﺎ ﺩﻭﺳﺖ ﺩﺍﺭﻧﺪ ﻋﺸﻖ ﺗﺎﻥ ﺭﺍ ﺑﺎ ﻛﺎﺭﻫﺎﻯ‬ ‫ﺍﺩﻋﺎﻯ ﺗﺎﻥ ﺟﺰﺋﻴﺎﺗﻰ ﺭﺍ ﻫﻢ ﻣﻄﺮﺡ ﻛﻨﻴﺪ‬ ‫ﮔﺮﻓﺘﻦ ﻫﺎﻯ ﺷﺒﺎﻧﻪ ﺍﻧﺪﺍﺯﻩ ﮔﻴﺮﻯ ﺷﺪﻩ‬ ‫ﺑﺎ ﻋﻨﻮﺍﻥ ﻧﻘﺶ ﻫﻨﺠﺎﺭﻫﺎﻯ ﻣﺮﺩﺍﻧﻪ‬ ‫ﺍﻧﺪ؟ ﭼﻮﻥ ﺗﺒﻠﻴﻐﺎﺕ ﻣﺮﺩﺍﻥ ﺟﺬﺍﺑﻰ ﺭﺍ‬
‫ﺍﮔﺮ ﻫﻤﺴﺮﺗﺎﻥ ﻣﺪﺗﻰ ﺍﺳﺖ ﻛﻪ ﻧﺎﺭﺍﺣﺖ‬ ‫ﺗﺎﻥ ﻧﺸﺎﻥ ﺩﻫﻴﺪ‪ .‬ﺩﺍﺩﻥ ﻳﻚ ﺷﺎﺧﻪ ﮔﻞ‪،‬‬ ‫ﻭ ﺑﻪ ﺍﻳﻦ ﻓﻜﺮ ﻛﻨﻴﺪ‪ ،‬ﭼﻪ ﭼﻴﺰ ﺩﺭ ﺍﻭ ﺯﻳﺒﺎﺗﺮ‬ ‫ﺩﺭ ﺍﺧﺘﻴﺎﺭ ﺍﻓﺮﺍﺩ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻪ ﺍﺳﺖ‪ .‬ﺩﻭ‬ ‫ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ ﻛﻪ ﻧﻮﺷﻴﺪﻧﻰ ﺍﻧﺮژﻯ ﺯﺍ‬
‫ﻳﺎ ﭘﺮﻳﺸﺎﻥ ﺍﺳﺖ ﺍﻣﺎ ﺗﻮﺿﻴﺤﻰ ﺩﺭ ﺍﻳﻦ‬ ‫ﻳﻚ ﻫﺪﻳﻪ ﺑﻰ ﻣﻨﺎﺳﺒﺖ‪ ،‬ﭘﻴﺎﻣﻚ ﻫﺎﻯ‬ ‫ﺍﺳﺖ ﻭ ﺑﻌﺪ ﺳﺮﺍﻍ ﺗﻌﺮﻳﻒ ﻛﺮﺩﻥ ﺑﺮﻭﻳﺪ‪.‬‬ ‫ﺍﺳﺖ‪.‬‬ ‫ﺑﺎﻭﺭ ﻛﻠﻰ ﺍﺯ ﺍﻳﻦ ﺗﺤﻘﻴﻘﺎﺕ ﻣﻰ ﮔﻮﻳﺪ‪:‬‬ ‫ﺧﻮﺭﺩﻩ ﺍﻧﺪ ﻭ ﺑﺎ ﺭﻳﺴﻚ ﭘﺬﻳﺮﻯ ﻭ ﭘﻤﭙﺎژ‬
‫ﻣﻮﺭﺩ ﺑﻪ ﺷﻤﺎ ﻧﻤﻰ ﺩﻫﺪ‪ ،‬ﺑﺎﻳﺪ ﺧﻮﺩﺗﺎﻥ‬ ‫ﺍﺣﻮﺍﻟﭙﺮﺳﻰ ﻃﻮﻝ ﺭﻭﺯ ﻭ ﺧﻴﻠﻰ ﻛﺎﺭﻫﺎﻯ‬ ‫ﺩﺭ ﻧﻬﺎﻳﺖ ﺗﺤﻘﻴﻘﺎﺕ ﻧﺸﺎﻥ ﻣﻰ‬ ‫»ﻣﺮﺩﺍﻥ ﻧﺒﺎﻳﺪ ﺑﺎ ﺻﺮﺍﺣﺖ ﺑﻪ ﺩﻳﮕﺮﺍﻥ‬ ‫ﺁﺩﺭﻧﺎﻟﻴﻦ ﺑﺎﻻ ﭼﺘﺮﺑﺎﺯﻯ ﻳﺎ ﺍﺳﻨﻮﺑﻮﺭﺩ ﻣﻰ‬
‫ﭘﻴﺶ ﻗﺪﻡ ﺷﻮﻳﺪ‪ .‬ﺷﺎﻳﺪ ﺍﻭ ﻣﺸﻜﻞ‬ ‫ﺳﺎﺩﻩ ﺩﻳﮕﺮ ﻣﻰ ﺗﻮﺍﻧﺪ ﺗﺎﺛﻴﺮ ﺧﺎﺻﻰ ﺭﻭﻯ‬ ‫* ﺗﻮ ﺧﻴﻠﻰ ﺧﺎﺻﻰ*‬ ‫ﺩﻫﺪ‪» :‬ﺍﺭﺗﺒﺎﻁ ﺑﻴﻦ ﺍﻋﺘﻘﺎﺩﺍﺕ ﺳﻨﺘﻰ‬ ‫ﺑﮕﻮﻳﻨﺪ ﻛﻪ ﺑﻪ ﺁﻧﻬﺎ ﺍﻫﻤﻴﺖ ﻣﻰ ﺩﻫﻨﺪ« ﻭ‬ ‫ﻛﻨﻨﺪ‪ .‬ﺁﻧﭽﻨﺎﻥ ﻛﻪ ﮔﺰﺍﺭﺵ ﻋﻤﻮﻣﻰ‬
‫ﺑﺰﺭﮔﻰ ﺩﺍﺭﺩ ﻛﻪ ﮔﻔﺘﻨﺶ ﺑﺮﺍﻳﺶ ﺁﺳﺎﻥ‬ ‫ﺭﺍﺑﻄﻪ ﺷﻤﺎ ﺑﮕﺬﺍﺭﺩ ﻭ ﺍﻳﻦ ﺯﻧﺪﮔﻰ ﺭﺍ ﺩﺭ‬ ‫ﺍﻳﻦ ﻛﻪ ﻫﻤﺴﺮ ﺷﻤﺎ ﺑﺸﻨﻮﺩ ﻛﻪ ﺍﻭ ﻓﺮﺩﻯ‬ ‫ﻣﺮﺩﺍﻧﮕﻰ‪ ،‬ﺑﺎﻭﺭﻫﺎ ﻧﺴﺒﺖ ﺑﻪ ﺍﺛﺮﮔﺬﺍﺭﻯ‬ ‫»ﻣﻦ ﻓﻜﺮ ﻣﻰ ﻛﻨﻢ ﻳﻚ ﻣﺮﺩ ﺟﻮﺍﻥ ﺑﺎﻳﺪ‬ ‫ﻳﻮﺭﻭﺁﻟﺮﺕ ﻧﺸﺎﻥ ﺩﺍﺩﻩ ﺗﻮﻟﻴﺪﻛﻨﻨﺪﮔﺎﻥ‬
‫ﻧﻴﺴﺖ ﻭ ﺷﺎﻳﺪ ﻫﻢ ﻣﻨﺘﻈﺮ ﺟﺮﻗﻪ ﺍﻯ ﺍﺯ‬ ‫ﭼﺸﻢ ﻫﻤﺴﺮﺗﺎﻥ ﺍﻓﺘﺨﺎﺭ ﺁﻣﻴﺰﺗﺮ ﻛﻨﺪ ﺍﻣﺎ‬ ‫ﺑﻰ ﻫﻤﺘﺎﺳﺖ ﻭ ﻫﻴﭻ ﺯﻥ ﺩﻳﮕﺮﻯ ﻧﻤﻰ‬ ‫ﻧﻮﺷﺎﺑﻪ ﻫﺎﻯ ﺍﻧﺮژﻯ ﺯﺍ‪ ،‬ﻣﺼﺮﻑ ﻧﻮﺷﻴﺪﻧﻰ‬ ‫ﺳﻌﻰ ﻛﻨﺪ ﺑﺪﻧﻰ ﺳﺮﺳﺨﺖ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‬ ‫ﻧﻮﺷﻴﺪﻧﻰ ﻫﺎﻯ ﺍﻧﺮژﻯ ﺯﺍ ﻫﻤﻮﺍﺭﻩ ﺣﻤﺎﻳﺖ‬
‫ﻃﺮﻑ ﺷﻤﺎﺳﺖ‪ .‬ﻳﺎﺩﺗﺎﻥ ﻧﺮﻭﺩ ﻛﻪ ﻫﻴﭻ‬ ‫ﻣﺎﺟﺮﺍ ﺑﻪ ﻫﻤﻴﻦ ﺟﺎ ﺧﺘﻢ ﻧﻤﻰ ﺷﻮﺩ‪،‬‬ ‫ﺗﻮﺍﻧﺴﺘﻪ ﺷﻤﺎ ﺭﺍ ﺑﻪ ﺍﻳﻦ ﺍﻧﺪﺍﺯﻩ ﺧﻮﺷﺒﺨﺖ‬ ‫ﺍﻧﺮژﻯ ﻭ ﺍﺧﺘﻼﻻﺕ ﺧﻮﺍﺏ ﺑﺎ ﭼﻨﺪ ﻣﻮﺭﺩ‬ ‫ﻛﻨﻨﺪﻩ ﻣﺎﻟﻰ ﻣﺴﺎﺑﻘﺎﺕ ﻭ ﺭﻭﻳﺪﺍﺩﻫﺎﻯ‬
‫ﻧﺎﺭﺍﺣﺘﻰ ﺑﻰ ﺩﻟﻴﻞ ﻧﻴﺴﺖ ﻭ ﺍﻳﻦ ﻛﻪ ﺷﻤﺎ‬ ‫ﺷﻤﺎ ﺑﺎﻳﺪ ﻣﺮﺍﻗﺐ ﺗﻤﺎﻡ ﺣﺮﻑ ﻫﺎﻳﻰ ﻛﻪ‬ ‫ﻛﻨﺪ‪ ،‬ﻳﻚ ﺣﺲ ﻓﻮﻕ ﺍﻟﻌﺎﺩﻩ ﺑﻪ ﺍﻭ ﻣﻰ ﺩﻫﺪ‪.‬‬ ‫ﺍﺳﺘﺜﻨﺎ ﻗﺎﺑﻞ ﺗﻮﺟﻪ ﺍﺳﺖ‪ «.‬ﺑﺮﺍﻯ ﻣﺜﺎﻝ‪،‬‬ ‫ﺣﺘﻰ ﺍﮔﺮ ﻭﺍﻗﻌﺎ ﻧﺪﺍﺷﺘﻪ ﺑﺎﺷﺪ‪«.‬‬
‫ﺍﺯ ﻛﻨﺎﺭ ﺍﻳﻦ ﭘﺮﻳﺸﺎﻧﻰ ﻫﺎ ﺑﮕﺬﺭﻳﺪ ﻭ ﺁﻥ ﻫﺎ‬ ‫ﻣﻴﺎﻥ ﺗﺎﻥ ﺭﺩ ﻭ ﺑﺪﻝ ﻣﻰ ﺷﻮﺩ ﺑﺎﺷﻴﺪ ﻭ‬ ‫ﺯﻥ ﻫﺎ ﺩﻭﺳﺖ ﺩﺍﺭﻧﺪ‪ ،‬ﺑﺪﺍﻧﻨﺪ ﻛﻪ ﺑﺎ ﺗﻤﺎﻣﻰ‬ ‫ﻣﺮﺩﺍﻥ ﻣﺴﻦ ﺗﺮ ﺑﻪ ﻃﻮﺭ ﻛﻠﻰ ﺍﺯ ﻓﺎﺭﻍ‬
‫ﺭﺍ ﺟﺪﻯ ﻧﮕﻴﺮﻳﺪ‪ ،‬ﻣﻰ ﺗﻮﺍﻧﺪ ﻫﻤﺴﺮﺗﺎﻥ ﺭﺍ‬ ‫ﻓﻜﺮ ﻧﻜﻨﻴﺪ ﻛﻠﻤﺎﺕ ﺗﺎﺛﻴﺮ ﭼﻨﺪﺍﻧﻰ ﻧﺪﺍﺭﻧﺪ‪.‬‬ ‫ﮔﺰﻳﻨﻪﻫﺎﻯﺩﻳﮕﺮﻯﻛﻪﺷﺎﻳﺪﻫﻤﺴﺮﺷﺎﻥ‬ ‫ﺍﺯ ﮔﺮﺍﻳﺶ ﺑﻪ ﻧﻮﺷﻴﺪﻧﻰ ﻫﺎﻯ ﺍﻧﺮژﻯ‬
‫ﻧﺎﺭﺍﺣﺖ ﺗﺮ ﺍﺯ ﺁﻧﭽﻪ ﻫﺴﺖ ﻛﻨﺪ ﻭ ﺣﺘﻰ‬ ‫ﻣﻬﻢ ﺗﺮ ﺍﺯ ﻫﻤﻪ ﺍﻳﻦ ﻛﻪ ﺑﺎﻳﺪ ﻣﺮﺍﻗﺐ ﻗﻮﻝ‬ ‫ﺑﻪ ﺁﻥ ﻫﺎ ﺑﺮﺍﻯ ﺍﺯﺩﻭﺍﺝ ﺩﺭﻧﻈﺮ ﺩﺍﺷﺘﻪ ﻓﺮﻕ‬ ‫ﺯﺍ ﻧﺴﺒﺖ ﺑﻪ ﻣﺮﺩﺍﻥ ﺟﻮﺍﻥ ﻫﺴﺘﻨﺪ ﺍﻣﺎ‬
‫ﮔﺎﻫﻰ ﺯﻧﺪﮔﻰ ﻣﺸﺘﺮﻙ ﺗﺎﻥ ﺭﺍ ﻫﻢ ﺯﻳﺮ‬ ‫ﻫﺎﻳﻰ ﻛﻪ ﺑﻪ ﻫﻤﺴﺮﺗﺎﻥ ﻣﻰ ﺩﻫﻴﺪ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﻣﻰ ﻛﻨﻨﺪ ﻭ ﺁﻥ ﻫﺎ ﻭﻳﮋﮔﻰ ﻫﺎﻳﻰ ﺩﺍﺭﻧﺪ ﻛﻪ‬ ‫ﮔﺮﺍﻳﺶ ﻣﺮﺩﺍﻥ ﺟﻮﺍﻥ ﺑﻪ ﺍﻳﻦ ﻧﻮﺷﻴﺪﻧﻰ‬
‫ﺳﻮﺍﻝ ﺑﺒﺮﺩ‪ .‬ﭘﺲ ﺑﻌﺪ ﺍﺯ ﻫﺮ ﺩﻟﺨﻮﺭﻯ ﻛﻪ‬ ‫ﺍﺯ ﻧﻈﺮ ﺷﻮﻫﺮﺷﺎﻥ ﺩﺭ ﻫﻴﭻ ﻛﺪﺍﻡ ﺍﺯ ﺯﻥ‬
‫ﺑﻴﻦ ﺗﺎﻥ ﭘﻴﺶ ﻣﻰ ﺁﻳﺪ ﻳﺎ ﺣﺘﻰ ﺯﻣﺎﻧﻰ‬ ‫*ﻣﺘﺎﺳﻔﻢ*‬ ‫ﻫﺎﻯ ﺩﻭﺭ ﺑﺮ ﻫﻢ ﻭﺟﻮﺩ ﻧﺪﺍﺭﺩ‪ .‬ﺷﻤﺎ ﺑﺎﻳﺪ‬ ‫ﻫﺎ ﺑﺴﻴﺎﺭ ﭼﺸﻤﮕﻴﺮ ﺍﺳﺖ‪.‬‬
‫ﻛﻪ ﻣﻰ ﺑﻴﻨﻴﺪ ﺭﻓﺘﺎﺭ ﻫﻤﺴﺮﺗﺎﻥ ﺗﻐﻴﻴﺮ‬ ‫ﺍﻳﻦ ﺧﺎﺹ ﺑﻮﺩﻥ ﺭﺍ ﺑﻪ ﺍﻭ ﮔﻮﺷﺰﺩ ﻛﻨﻴﺪ‬ ‫ﺗﺤﻘﻴﻘﺎﺕ ﺩﻳﮕﺮﻯ ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ ﺩﺭ‬
‫ﻛﺮﺩﻩ ﺍﻣﺎ ﺩﻟﻴﻠﺶ ﺭﺍ ﻧﻤﻰ ﺩﺍﻧﻴﺪ‪ ،‬ﺑﻪ ﺍﻭ‬ ‫ﺑﺮﺍﻯ ﺯﻥ ﻫﺎ ﻣﻬﻢ ﺗﺮﻳﻦ ﺍﺗﻔﺎﻗﻰ ﻛﻪ‬ ‫ﻭ ﺑﮕﻮﻳﻴﺪ ﻛﻪ ﻛﺪﺍﻡ ﻳﻚ ﺍﺯ ﻭﻳﮋﮔﻰ ﻫﺎﻯ‬ ‫ﺩﺍﻧﺸﮕﺎﻩ ﻣﺎﻧﻴﺘﻮﺑﺎ ﺻﻮﺭﺕ ﮔﺮﻓﺘﻪ ﺍﺳﺖ‪.‬‬
‫ﭘﻴﺸﻨﻬﺎﺩ ﮔﻔﺖ ﻭﮔﻮ ﺩﻫﻴﺪ ﻭ ﺣﺘﻰ ﺍﮔﺮ‬ ‫ﻣﻰﺗﻮﺍﻧﺪ ﺑﻌﺪ ﺍﺯ ﻳﻚ ﺩﻋﻮﺍ ﻳﺎ ﺩﻟﺨﻮﺭﻯ‬ ‫ﻫﻤﺴﺮﺗﺎﻥ ﺑﻴﺶ ﺍﺯ ﺩﻳﮕﺮ ﻭﻳﮋﮔﻰ ﻫﺎ‪ ،‬ﺷﻤﺎ‬ ‫ﺩﺭ ﺍﻳﻦ ﺗﺤﻘﻴﻘﺎﺕ ﺍﺯ ‪ 93‬ﻧﻔﺮ ﺧﻮﺍﺳﺘﻪ‬
‫ﺍﺯ ﺍﻳﻦ ﮔﻔﺖ ﻭﮔﻮ ﻃﻔﺮﻩ ﺭﻓﺖ ﺑﺮﺍﻳﺶ‬ ‫ﭘﻴﺶ ﺑﻴﺎﻳﺪ‪ ،‬ﺷﻨﻴﺪﻥ ﻋﺬﺭﺧﻮﺍﻫﻰ‬ ‫ﺭﺍ ﺗﺤﺖ ﺗﺎﺛﻴﺮ ﻗﺮﺍﺭ ﺩﺍﺩﻩ‪ .‬ﺍﻳﻦ ﻣﻮﺿﻮﻉ ﻧﻪ‬ ‫ﺷﺪﻩ ﺗﺎ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺭﺍ ﺑﻪ ﺩﻭ ﺩﺳﺘﻪ‬
‫ﺗﻮﺿﻴﺢ ﺩﻫﻴﺪ ﻛﻪ ﺷﻨﻴﺪﻥ ﺣﺮﻑ ﻫﺎ ﻭ‬ ‫ﻣﺮﺩﺷﺎﻥ ﺍﺳﺖ‪ .‬ﺁﻥ ﻫﺎ ﺩﻭﺳﺖ ﺩﺍﺭﻧﺪ‬ ‫ﺗﻨﻬﺎ ﺣﺲ ﺧﻮﺏ ﻣﻮﺭﺩ ﺗﻮﺟﻪ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻦ‬ ‫ﻣﺮﺩﺍﻧﻪ ﻭ ﺯﻧﺎﻧﻪ ﺗﻘﺴﻴﻢ ﺑﻨﺪﻯ ﻛﻨﻨﺪ‪ .‬ﺍﻳﻦ‬
‫ﺍﺣﺴﺎﺳﺎﺗﺶ ﭼﻘﺪﺭ ﺑﺮﺍﻯ ﺷﻤﺎ ﺍﻫﻤﻴﺖ‬ ‫ﺗﺎﺳﻒ ﻭﺍﻗﻌﻰ ﺷﻤﺎ ﺭﺍ ﺑﺒﻴﻨﻨﺪ ﻭ ﺑﻌﺪ ﺍﺯ ﺍﻳﻦ‬ ‫ﻭ ﻗﺪﺭﺩﺍﻧﻰ ﺷﻤﺎ ﺭﺍ ﺑﻪ ﺍﻭ ﻣﻰ ﺩﻫﺪ ﺑﻠﻜﻪ‬ ‫ﺍﻓﺮﺍﺩ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻧﺎﺳﺎﻟﻢ ﻣﺜﻞ ﻣﺮﻍ ﻭ‬
‫ﺩﺍﺭﺩ ﻭ ﭼﻘﺪﺭ ﺑﺮﺍﻯ ﺑﻬﺘﺮ ﻛﺮﺩﻥ ﺯﻧﺪﮔﻰ‬ ‫ﺩﻟﺨﻮﺭﻯ ﻫﺎ ﻣﻮﺭﺩ ﺩﻟﺠﻮﻳﻰ ﻗﺮﺍﺭ ﮔﻴﺮﻧﺪ‪.‬‬ ‫ﺑﺎﻋﺚ ﻣﻰ ﺷﻮﺩ ﻛﻪ ﺍﻭ ﺗﻤﺮﻛﺰ ﺑﻴﺸﺘﺮﻯ‬ ‫ﺳﻴﺐ ﺯﻣﻴﻨﻰ ﺳﺮﺥ ﺷﺪﻩ ﺭﺍ ﻣﺮﺩﺍﻧﻪ ﻭ‬
‫ﻏﺮﻭﺭﺗﺎﻥ ﺭﺍ ﻛﻨﺎﺭ ﺑﮕﺬﺍﺭﻳﺪ ﻭ ﺍﮔﺮ ﺍﺷﺘﺒﺎﻩ‬ ‫ﺭﻭﻯ ﻭﻳﮋﮔﻰ ﻫﺎﻯ ﻣﺜﺒﺘﺶ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‬ ‫ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺳﺎﻟﻢ ﻫﻤﭽﻮﻥ ﺳﺎﻻﺩ ﻭ‬
‫ﻣﺸﺘﺮﻙ ﺗﺎﻥ ﺍﺷﺘﻴﺎﻕ ﺩﺍﺭﻳﺪ‪.‬‬ ‫ﻛﺮﺩﻩ ﺍﻳﺪ ﻗﺒﻞ ﺍﺯ ﺗﻮﺿﻴﺢ ﺩﺍﺩﻥ ﺩﻻﻳﻞﺗﺎﻥ‬ ‫ﻭ ﺑﺮﺍﻯ ﭘﺮﺭﻧﮓ ﻛﺮﺩﻥ ﺷﺎﻥ ﺗﻼﺵ ﻛﻨﺪ‪.‬‬
‫ﺍﺯ ﺍﻭ ﻋﺬﺭ ﺧﻮﺍﻫﻰ ﻛﻨﻴﺪ‪ .‬ﺍﻳﻦ ﻛﻪ ﺷﻤﺎ‬ ‫ﻣﺎﺳﺖ ﺭﺍ ﺍﻗﻼﻣﻰ ﺯﻧﺎﻧﻪ ﺩﺍﻧﺴﺘﻪ ﺍﻧﺪ‪.‬‬
‫* ﺑﺎ ﺗﻮ ﺑﻮﺩﻥ ﺑﻰ ﻧﻈﻴﺮ ﺍﺳﺖ*‬ ‫ﺑﻨﺎﺑﺮﺍﻳﻦ‪ ،‬ﻗﺒﻞ ﺍﺯ ﺍﻳﻨﻜﻪ ﻧﻮﺷﻴﺪﻧﻰ‬
‫ﺯﻥ ﻫﺎ ﺩﻭﺳﺖ ﺩﺍﺭﻧﺪ‪ ،‬ﻫﻤﺴﺮﺷﺎﻥ ﺑﻪ‬ ‫ﺍﻧﺮژﻯ ﺯﺍﻯ ﺑﻌﺪﻯ ﺭﺍ ﺑﺮﺩﺍﺭﻳﺪ ﺑﺎ ﺧﻮﺩﺗﺎﻥ‬
‫ﻓﻜﺮ ﻛﻨﻴﺪ ﭼﺮﺍ ﺁﻥ ﺭﺍ ﻣﻰ ﻧﻮﺷﻴﺪ؟ ﺷﻤﺎ‬
‫ﺑﻪ ﻳﻚ ﻧﻮﺷﻴﺪﻧﻰ ﺍﻧﺮژﻯ ﺯﺍ ﻧﻴﺎﺯ ﺩﺍﺭﻳﺪ ﻳﺎ‬

‫ﻧﻮﺷﻴﺪﻧﻰ ﻣﺮﺩﺍﻧﻪ؟‬