Page 9 - (کیهان لندن - سال سى و دوم ـ شماره ۳۴ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪34‬‬
‫ﺟﻤﻌﻪ ‪ 22‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 28‬ﺁﺑﺎﻥ ﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﺭﻭﻳﺎ ﺣﻜﺎﻛﻴﺎﻥ‬

‫ﺭﻭﻳﺎ ﺣﻜﺎﻛﻴﺎﻥ ﺩﺭ ﺳﺎﻝ‪ 1966‬ﺩﺭ ﺍﻳﺮﺍﻥ‬
‫ﻭ ﺩﺭ ﺧﺎﻧﻮﺍﺩﻩ ﺍﻯ ﻛﻠﻴﻤﻰ ﻣﺘﻮﻟﺪ ﺷﺪﻩ‬
‫ﺍﺳﺖ ‪ .‬ﺍﻭ ﺷﺎﻋﺮ‪ ،‬ﺭﻭﺯﻧﺎﻣﻪ ﻧﮕﺎﺭ‪ ،‬ﻭ ﻧﻮﻳﺴﻨﺪﻩ‬
‫ﺍﻳﺮﺍﻧﻰ ﺁﻣﺮﻳﻜﺎﻳﻰ ﺳﺎﻛﻦ ﺁﻣﺮﻳﻜﺎﺳﺖ‪.‬‬
‫ﺭﻭﻳﺎ ﺣﻜﺎﻛﻴﺎﻥ ﺩﻭﺭﺍﻥ ﻧﻮﺟﻮﺍﻧﻰ ﻭ ﺁﻏﺎﺯ‬
‫ﺟﻮﺍﻧﻰﺍﺵ ﺭﺍ ﺩﺭ ﺍﻳﺮﺍﻥ ﮔﺬﺭﺍﻧﺪ ﻭ ﺩﺭ‬
‫ﺟﺮﻳﺎﻥﺍﻧﻘﻼﺏ‪ 1979‬ﺍﻳﺮﺍﻥﺩﺭﻛﻨﺎﺭﺩﻳﮕﺮ‬
‫ﻧﻴﺮﻭﻫﺎﻯ ﻟﻴﺒﺮﺍﻝ‪ ،‬ﻓﻌﺎﻻﻧﻪ ﺍﺯ ﺍﻳﻦ ﺍﻧﻘﻼﺏ‬
‫ﺣﻤﺎﻳﺖ ﻛﺮﺩ‪ .‬ﺍﻭ ﺩﺭ ﻣﺎﻩ ﻣﻪ‪ 1985‬ﺑﻪ ﻋﻨﻮﺍﻥ‬
‫ﭘﻨﺎﻫﻨﺪﻩﺳﻴﺎﺳﻰﺑﻪﺁﻣﺮﻳﻜﺎﻣﻬﺎﺟﺮﺕﻛﺮﺩ‪.‬‬

‫ﺍﻭﺩﺭﻛﺎﻟﺞﺑﺮﻭﻛﻠﻴﻦﺑﻪﺗﺤﺼﻴﻞﺩﺭﻣﻘﻄﻊ‬

‫ﻛﺎﺭﺷﻨﺎﺳﻰ ﺭﻭﺍﻧﺸﻨﺎﺳﻰ ﭘﺮﺩﺍﺧﺖ ﻭ ﻓﻮﻕ‬

‫ﭘﺮﻭﻳﻦ ﺍﻋﺘﺼﺎﻣﻰ‬ ‫ﻭﻗﺖ ﮔﺬﺷﺘﻪ ﺭﺍ ﻧﺘﻮﺍﻧﻰ ﺧﺮﻳﺪ ﺑﺎﺯ‬ ‫ﻣﻮﺯ‬ ‫ﻣﻨﺘﺸﺮ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﺍﻭ ﺩﺭ ﺳﺎﻝ ‪2011‬‬ ‫ﻟﻴﺴﺎﻧﺲ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺭﺷﺘﻪ ﻣﺪﺩﻛﺎﺭﻯ‬
‫ﻣﻔﺮﻭﺵﺧﻴﺮﻩﻛﺎﻳﻦﮔﻬﺮﭘﺎﻙﺑﻰﺑﻬﺎﺳﺖ‬ ‫ﻛﺘﺎﺏ ﺑﺮﺭﺳﻰ ﻣﺒﺘﻨﻰ ﺑﺮ ﻭﺍﻗﻌﻴﺖ »ﺗﺮﻭﺭ‬ ‫ﺍﺟﺘﻤﺎﻋﻰﺍﺯﻛﺎﻟﺞﻫﺎﻧﺘﺮﮔﺮﻓﺖ‪.‬‬
‫ﻭ ﻣﻘﺎﺑﻠﻪ ﺑﺎ ﺍچ ﺁﻯ ﻭﻯ‬ ‫ﻗﺼﺮ ﻓﻴﺮﻭﺯﻩ« ﺭﺍ ﺩﺭ ﻣﻮﺭﺩ ﺗﺮﻭﺭ ﺭﻫﺒﺮﺍﻥ‬
‫ﮔﺮ ﺯﻧﺪﻩ ﺍﻯ ﻭ ﻣﺮﺩﻩ ﻧﻪ ﺍﻯ ﻛﺎﺭ ﺟﺎﻥ ﮔﺰﻳﻦ‬ ‫ﻣﺨﺎﻟﻒ ﺍﻳﺮﺍﻧﻰ ﺩﺭ ﺭﺳﺘﻮﺭﺍﻥ ﻣﻴﻜﻮﻧﻮﺱ‬ ‫ﺭﻭﻳﺎ ﻛﻪ ﺁﻥ ﺯﻣﺎﻥ ﺑﻌﻨﻮﺍﻥ ﺷﺎﻋﺮ ﺍﻳﺮﺍﻧﻰ‬
‫ﺗﻦﭘﺮﻭﺭﻯﭼﻪﺳﻮﺩﭼﻮﺟﺎﻥﺗﻮﻧﺎﺷﺘﺎﺳﺖ‬ ‫ﺁﻳﺎ ﺍﺯ ﺧﻮﺍﺹ ﺩﺭﻣﺎﻧﻰ ﻣﻴﻮﻩ ﻣﻮﺯ ﺍﻃﻼﻉ ﺩﺍﺭﻳﺪ ﺍﻳﻦ‬ ‫ﺩﺭ ﺑﺮﻟﻴﻦ ﻣﻨﺘﺸﺮ ﻛﺮﺩ‪.‬ﺣﻜﺎﻛﻴﺎﻥ ﻳﻜﻰ‬ ‫ﻣﻄﺮﺡ ﻭ ﺷﻨﺎﺧﺘﻪ ﺷﺪﻩ ﺑﻮﺩ‪ ،‬ﺑﻪ ﺗﻮﻟﻴﺪ‬
‫ﻣﻴﻮﻩ ﻣﻰ ﺗﻮﺍﻧﺪ ﺩﺭﻣﺎﻥ ﻳﻜﻰ ﺍﺯ ﻻﻋﻼﺝ ﺗﺮﻳﻦ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ‬ ‫ﺍﺯ ﺑﻨﻴﺎﻧﮕﺬﺍﺭﺍﻥ »ﻣﺮﻛﺰ ﺛﺒﺖ ﺣﻘﻮﻕ‬ ‫ﻛﻨﻨﺪﻩ ﺑﺮﻧﺎﻣﻪ ﻫﺎﻯ ﺗﻠﻮﻳﺰﻳﻮﻧﻰ ﺍﻯ ﻧﻈﻴﺮ‬
‫ﺗﻮ ﻣﺮﺩﻣﻰ ﻭ ﺩﻭﻟﺖ ﻣﺮﺩﻡ ﻓﻀﻴﻠﺖ ﺍﺳﺖ‬ ‫ﺩﻧﻴﺎ ﺑﺎﺷﺪ ﻭ ﺑﺎ ﺧﺎﺻﻴﺖ ﻣﻌﺠﺰﻩ ﺁﺳﺎﻯ ﺧﻮﺩ ﺑﻴﻤﺎﺭﺍﻥ ﻣﺒﺘﻼ ﺑﻪ‬ ‫ﺑﺸﺮ ﺍﻳﺮﺍﻥ« ﺍﺳﺖ ﻭ ﺍﺯ ﺍﻋﻀﺎﻯ ﻫﻴﺎﺕ‬ ‫ﺑﺮﻧﺎﻣﻪ ‪) Minutes 60‬ﺷﺼﺖ ﺩﻗﻴﻘﻪ(‬
‫ﺗﻨﻬﺎﻭﻇﻴﻔﻪﺗﻮﻫﻤﻰﻧﻴﺴﺖﺧﻮﺍﺏﻭﺧﺎﺳﺖ‬ ‫ﺍﻳﺪﺯ ﺭﺍ ﺩﺭﻣﺎﻥ ﻣﻰ ﻛﻨﺪ ﻫﻤﭽﻨﻴﻦ ﻣﻰ ﺗﻮﺍﻧﺪ ﺷﻤﺎ ﺭﺍ ﺍﺯ ﺍﺑﺘﻼ ﺑﻪ‬ ‫ﻣﺪﻳﺮﻩ »ﭘﻨﺎﻫﻨﺪﮔﺎﻥ ﺟﻬﺎﻧﻰ« ﺍﺳﺖ‪.‬‬ ‫ﺗﺒﺪﻳﻞﺷﺪ‪.‬ﺍﻭﺩﺭﺳﺎﻝ‪ 2004‬ﻭﺑﻪﻭﺍﺳﻄﻪ‬
‫ﺁﻧﻔﻠﻮﺍﻧﺰﺍ ﻣﺼﻮﻥ ﻧﮕﻪ ﺩﺍﺭﺩ‪ .‬ﻧﺘﺎﻳﺞ ﭘﮋﻭﻫﺶ ﻫﺎ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ ﭘﺮﻭﺗﺌﻴﻦ‬ ‫ﻫﺮﻯ ﻛﺮﻳﺴﻠﺮ ﺩﺭ ﻛﺘﺎﺏ ‪Political‬‬ ‫ﻛﺘﺎﺏ ﺧﺎﻃﺮﺍﺗﺶ »ﺳﻔﺮ ﺍﺯ ﺳﺮﺯﻣﻴﻦ ﻧﻪ«‪،‬‬
‫ﺯﺍﻥ ﺭﺍﻩ ﺑﺎﺯ ﮔﺮﺩ ﻛﻪ ﺍﺯ ﺭﻫﺮﻭﺍﻥ ﺗﻬﻴﺴﺖ‬ ‫ﻣﻮﺟﻮﺩ ﺩﺭ ﻣﻮﺯ ﻣﻮﺳﻮﻡ ﺑﻪ ﻟﻜﺘﻴﻦ ﻳﺎ »‪ «BanLec‬ﻣﻰ ﺗﻮﺍﻧﺪ ﻗﻨﺪﻫﺎﻯ‬ ‫‪Awakenings: Conversations‬‬ ‫ﻛﻪ ﺩﺭ ﻣﻮﺭﺩ ﻧﻮﺟﻮﺍﻧﻰ ﺍﻭ ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻚ‬
‫ﺯﺍﻥ ﺁﺩﻣﻰ ﺑﺘﺮﺱ ﻛﻪ ﺑﺎ ﺩﻳﻮ ﺁﺷﻨﺎﺳﺖ‬ ‫ﻣﻮﺟﻮﺩ ﺩﺭ ﻻﻳﻪ ﺑﻴﺮﻭﻧﻰ ﻭﻳﺮﻭﺱ ﻫﺎ ﻭ ﺳﻠﻮﻝ ﻫﺎ ﺭﺍ ﺑﻪ ﻧﻮﻋﻰ ﺧﻮﺍﻧﺪﻩ ﻭ‬ ‫‪ with History‬ﺧﻮﺩ ﺭﻭﻳﺎ ﺣﻜﺎﻛﻴﺎﻥ‬ ‫ﻛﻠﻴﻤﻰ ﺍﻳﺮﺍﻧﻰ ﺩﺭ ﺑﺤﺒﻮﺣﻪ ﺍﻧﻘﻼﺏ ﺍﻳﺮﺍﻥ‬
‫ﺗﺸﺨﻴﺺ ﺩﻫﺪ‪ .‬ﭘﻨﺞ ﺳﺎﻝ ﭘﻴﺶ ﺩﺍﻧﺸﻤﻨﺪﺍﻥ ﻧﺸﺎﻥ ﺩﺍﺩﻧﺪ ﻛﻪ ﭘﺮﻭﺗﺌﻴﻦ ﻣﻮﺯ‬ ‫ﺭﺍ ﻳﻜﻰ ﺍﺯ »‪ 20‬ﻓﻌﺎﻝ ﻣﻬﻢ‪ ،‬ﺩﺍﻧﺸﮕﺎﻫﻰ ﻭ‬ ‫ﺍﺳﺖ‪ ،‬ﻣﺸﻬﻮﺭ ﺷﺪ‪ .‬ﻧﻮﺷﺘﻪ ﻫﺎﻯ ﺍﻭ ﺩﺭ‬
‫ﺭﻭﺯﻧﺎﻣﻪﻧﮕﺎﺭﺍﻥﻧﺴﻞﻣﺎ«ﻣﻌﺮﻓﻰﻣﻰﻛﻨﺪ‪.‬‬ ‫ﻣﻮﺭﺩ ﺍﻳﺮﺍﻥ ﺩﺭ ﻧﻴﻮﻳﻮﺭﻙ ﺗﺎﻳﻤﺰ‪ ،‬ﻭﺍﺷﻨﮕﺘﻦ‬
‫ﭘﺴﺖ‪ ،‬ﻭﺍﻝ ﺍﺳﺘﺮﻳﺖ ژﻭﺭﻧﺎﻝ ﻭ ‪NPR‬‬

‫ﻣﻰ ﺗﻮﺍﻧﺪ ﻭﻳﺮﻭﺱ ﻫﺎﻯ ﻣﺴﺒﺐ ﺍﻳﺪﺯ ﺭﺍ ﺍﺯ ﻭﺭﻭﺩ ﺑﻪ ﺳﻠﻮﻝ ﻣﻨﻊ ﻛﻨﺪ‪ ،‬ﺍﻣﺎ ﺩﺭ ﻋﻴﻦ‬

‫ﺣﺎﻝ ﻧﻴﺰ ﻣﻮﺟﺐ ﻋﻮﺍﺭﺽ ﺟﺎﻧﺒﻰ ﻣﻰ ﺷﺪ ﻛﻪ ﻛﺎﺭﺑﺮﺩ ﺑﺎﻟﻘﻮﻩ ﺍﺵ ﺭﺍ ﻣﺤﺪﻭﺩ ﻣﻰ ﻭﺳﻮﺍﺱﺍﻳﻨﮕﻮﻧﻪﺑﺮﻭﺯﻣﻰﺩﻫﺪ!‬ ‫ﺑﺰﺭﮔﺴﺎﻻﻥ ﺍﺯ ﻧﻮﺟﻮﺍﻧﺎﻥ‬
‫ﻛﺮﺩ‪ .‬ﺍﻣﺎ ﻃﻰ ﺍﻳﻦ ﭘﮋﻭﻫﺶ ﺗﺮﻛﻴﺐ ﺗﺎﺯﻩ ﺍﻯ ﺍﺯ »‪ «BanLec‬ﺍﺑﺪﺍﻉ ﺷﺪﻩ ﺍﺳﺖ‬
‫ﻛﻪ ﻫﻤﺎﻥ ﺧﻮﺍﺹ ﻣﺒﺎﺭﺯﻩ ﺑﺎ ﻭﻳﺮﻭﺱ ﻫﺎ ﺭﺍ ﺩﺍﺭﺩ ﺍﻣﺎ ﺩﻳﮕﺮ ﺍﺯ ﻋﻮﺍﺭﺽ ﺟﺎﻧﺒﻰ‬
‫ﺷﺎﺩﺗﺮﻧﺪ‬
‫ﻧﻈﻴﺮ ﺍﻟﺘﻬﺎﺏ ﻭ ﺳﻮﺯﺵ ﻧﺎﺧﻮﺍﺳﺘﻪ ﺧﺒﺮﻯ ﻧﺨﻮﺍﻫﺪ ﺑﻮﺩ؛ ﺍﻳﻦ ﺍﻣﺮ ﻧﻘﻄﻪ‬

‫ﻛﺎﺭﻯ ﺭﺍ ﻣﺪﺍﻡ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ؟‬ ‫ﺍﺑﺮﺍﺯ ﻋﻼﺋﻢ ﺧﺠﺎﻟﺖ ﻣﻰﻛﺸﺪ‪.‬‬ ‫ﻗﻮﺕ ﺍﻳﻦ ﭘﮋﻭﻫﺶ ﺍﺳﺖ ﻛﻪ ﭼﮕﻮﻧﻪ ﺩﻭ ﺧﺎﺻﻴﺖ ﻣﺠﺰﺍﻯ ﺍﻳﻦ ﻣﻮﻟﻜﻮﻝ‬
‫ﺁﻳﺎ ﺍﺣﺴﺎﺱ ﻣﻰﻛﻨﻴﺪ ﻛﺎﺭﻫﺎ ﺭﺍ ﺑﺎﻳﺪ‬
‫ﺑﻪ ﺩﻓﻌﺎﺕ ﻣﺸﺨﺼﻰ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ ﻭ ﻳﺎ‬ ‫ﻋﻼﺋﻢ ﻭ ﻧﺸﺎﻧﻪﻫﺎﻯ ﻭﺳﻮﺍﺱ ﺑﻪ‬ ‫ﺍﺯ ﻳﻜﺪﻳﮕﺮ ﺗﻔﻜﻴﻚ ﺳﺎﺯﻯ ﺷﺪﻩ ﺍﺳﺖ‪.‬ﻋﻼﻭﻩ ﺑﺮ ﺍﻳﻦ‪ ،‬ﺁﺯﻣﺎﻳﺶ ﺑﺮ‬ ‫ﻛﻨﻴﺪ‪ .‬ﺗﺤﻘﻴﻘﺎﺕ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ ﻛﻪ‬ ‫‪ 8‬ﺭﺍﻩ ﺳﺎﺩﻩ ﺷﺎﺩ ﺑﻮﺩﻥ‬
‫ﻗﺮﺍﺭ ﺯﻳﺮ ﻫﺴﺘﻨﺪ‪:‬‬ ‫ﻧﻤﻮﻧﻪ ﻫﺎﻯ ﻣﻮﺷﻰ ﻧﺸﺎﻥ ﺩﺍﺩ ﻛﻪ »‪ «H84T BanLec‬ﻣﻰ‬ ‫ﻧﻮﺭ ﺧﻮﺭﺷﻴﺪ ﺑﺎﻋﺚ ﻓﻌﺎﻟﻴﺖ ﺑﻴﺸﺘﺮ ﻣﻮﺍﺩ‬
‫ﺑﺎ ﻧﻈﻢ ﺧﺎﺻﻰ ﺑﻪ ﺳﺮﺍﻧﺠﺎﻡ ﺑﺮﺳﺎﻧﻴﺪ؟‬ ‫ﺷﻴﻤﻴﺎﻳﻰ ﻣﻐﺰ ﻣﻰ ﺷﻮﺩ ﻭ ﻣﻨﺠﺮ ﺑﻪ‬ ‫ﻳﻚ ﭘﮋﻭﻫﺶ ﺗﺎﺯﻩ ﻛﻪ ﺩﺭ ﻣﺠﻠﻪ‬
‫ﭘﺲ ﺍﺯ ﺗﺠﺰﻳﻪ ﻭ ﺗﺤﻠﻴﻞ ﭘﺎﺳﺦﻫﺎ‪،‬‬ ‫ﺗﺮﺱ ﺍﺯ ﺁﻟﻮﺩﮔﻰ ﺑﺎ ﻣﻴﻜﺮﻭﺏﻫﺎ ﻭ ﻳﺎ‬ ‫ﻓﻀﺎﻳﻰ ﺗﻮﺍﻧﺪ ﻣﻮﺵ ﺭﺍ ﺍﺯ ﺍﺑﺘﻼ ﺑﻪ ﻭﻳﺮﻭﺱ ﺁﻧﻔﻠﻮﺁﻧﺰﺍ ﻣﺤﺎﻓﻈﺖ ﻋﻼ ﺋﻢ‬ ‫ﺑﻬﺒﻮﺩ ﻭ ﺧﻠﻖ ﻭ ﺧﻮ ﺍﻧﺴﺎﻥ ﻣﻰ ﮔﺮﺩﺩ‪.‬‬ ‫ﺭﻭﺍﻧﺸﻨﺎﺳﻰ‪ ،‬ﻋﻠﻮﻡ ﺍﺟﺘﻤﺎﻋﻰ ﻭ‬
‫ﭘﺰﺷﻚ ﺑﻴﻤﺎﺭﻯ ﺭﺍ ﺗﺸﺨﻴﺺ‬ ‫ﻛﺜﻴﻒ ﺷﺪﻥ‬ ‫ﺁﺭﺍﻡ ﻭ ﻛﻨﺪ‪ .‬ﺍﻳﻦ ﭘﮋﻭﻫﺶ ﺩﺭ ﻣﺠﻠﻪ »‪ «Cell‬ﻣﻨﺘﺸﺮ ﻭ ﻧﺸﺎﻧﻪ‬ ‫ﺑﺮﺍﻯ ﺍﻓﺰﺍﻳﺶ ﻧﻴﺮﻭﻯ ﻣﺜﺒﺖ ﺩﺭ ﺩﺭﻭﻥ‬ ‫ﺷﺨﺼﻴﺖ ﺷﻨﺎﺳﻰ ﻣﻨﺘﺸﺮ ﺷﺪﻩ‪ ،‬ﻧﺸﺎﻥ‬
‫ﺩﺍﺩﻩ‪ ،‬ﺍﻗﺪﺍﻡ ﺑﻪ ﺩﺭﻣﺎﻥ ﻣﻰﻛﻨﺪ ﻭ‬ ‫ﺷﺪﻩ ﺍﺳﺖ‪.‬‬ ‫ﺑﻰ ﺳﺮ ﻭ‬ ‫ﺧﻮﺩ ﻭ ﺩﺭﻳﺎﻓﺖ ﻧﻮﺭ ﺧﻮﺭﺷﻴﺪ ﺻﺒﺢ ﻫﺎ‬ ‫ﺩﺍﺩ ﺍﻳﻦ ﺿﺮﺏ ﺍﻟﻤﺜﻞ ﻗﺪﻳﻤﻰ ﻛﻪ ﺍﻓﺮﺍﺩ‬
‫ﺧﻮﺷﺒﺨﺘﺎﻧﻪ ﺩﺭﻣﺎﻥﻫﺎﻯ ﻣﻮﺟﻮﺩ‪،‬‬ ‫ﺗﺮﺱ ﺍﺯ ﺁﺳﻴﺐﺭﺳﺎﻧﺪﻥ ﺑﻪ ﺩﻳﮕﺮﺍﻥ‬ ‫ﻫﺎﻯ ﻭﺳﻮﺍﺱ‬ ‫ﺑﺎﻻﻯ ‪ 30‬ﺳﺎﻝ ﺷﺎﺩﺗﺮ ﺍﺯ ﻧﻮﺟﻮﺍﻧﺎﻥ‬
‫ﺗﺮﺱ ﺍﺯ ﺩﺍﺷﺘﻦ ﺍﻓﻜﺎﺭ ﺷﺮﻭﺭﺍﻧﻪ ﻭ ﻳﺎ‬ ‫ﺻﺪﺍ‪ .‬ﺑﺮﺍﻯ ﺩﺍﺷﺘﻦ‬ ‫ﺍﺯ ﺧﺎﻧﻪ ﺑﻴﺮﻭﻥ ﺑﺰﻧﻴﺪ‪.‬‬
‫ﻭﺍﻗﻌﺎ ﻣﻮﺛﺮ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﺭﺍ ﺑﻬﺘﺮ ﺍﺳﺖ‬ ‫‪-3‬ﺗﻤﺎﺱ ﮔﺮﻓﺘﻦ‪ .‬ﺑﻪ ﻳﻜﻰ ﺍﺯ ﺩﻭﺳﺘﺎﻥ‬ ‫ﻫﺴﺘﻨﺪ‪ ،‬ﺩﺭﺳﺖ ﺍﺳﺖ‪.‬‬
‫ﮔﻨﺎﻫﻜﺎﺭ ﺑﻮﺩﻥ‬ ‫ﭼﻬﺮﻩ ﺍﻯ ﺷﺎﺩ ﺑﺎﻳﺪ ﺩﺭﻭﻧﻰ‬ ‫ﺑﻪ ﺩﻧﺒﺎﻝ ﺗﺤﻘﻴﻘﺎﺕ ﺻﻮﺭﺕ ﮔﺮﻓﺘﻪ ﺍﺯ‬
‫ﺩﺭﻣﺎﻥ‬ ‫ﺑﺸﻨﺎﺳﻴﺪ ﻭ ﺑﺎ ﺍﻧﻮﺍﻉ ﻭ ﺍﻗﺴﺎﻡ‬ ‫ﺧﻮﺩ ﻛﻪ ﺧﻴﻠﻰ ﻭﻗﺖ ﺍﺳﺖ ﻛﻪ ﻧﺪﻳﺪﻩ ﺍﻳﺪ‬ ‫ﺳﺎﻝ ‪ 1970‬ﺗﺎﻛﻨﻮﻥ‪ ،‬ﻧﻮﻳﺴﻨﺪﮔﺎﻥ ﺍﻳﻦ‬
‫ﺑﺮﺍﻯ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻧﻮﺟﻮﺍﻧﺎﻥ‪،‬‬ ‫ﻧﻴﺎﺯ ﺑﻪ ﺩﺳﺘﻮﺭ ﮔﺮﻓﺘﻦ‬ ‫ﺁﺭﺍﻡ ﻭ ﺩﺭ ﺻﻠﺢ ﺩﺍﺷﺖ‪ .‬ﺑﻌﻀﻰ ﻭﻗﺖ ﻫﺎ ﻭﺳﻮﺍﺱ ﻧﻴﺰ ﺁﺷﻨﺎ ﺷﻮﻳﺪ ﻭ ﺩﺭ ﺟﻬﺖ‬ ‫ﺍﻳﻤﻴﻞ ﺑﺰﻧﻴﺪ ﻳﺎ ﺑﻪ ﻳﻚ ﺩﻭﺳﺖ ﺗﺎﺯﻩ ﭘﻴﺎﻡ‬ ‫ﭘﮋﻭﻫﺶ ﺩﺭﻳﺎﻓﺘﻪ ﺍﻧﺪ ﻛﻪ ﺑﺰﺭﮔﺴﺎﻻﻥ‬
‫ﺩﺭﻣﺎﻥ ﺑﻴﻤﺎﺭﻯ ﻭﺳﻮﺍﺱ ﺑﺎ ﺗﺮﺱ ﻭ‬ ‫ﺣﻤﺎﻡ ﻛﺮﺩﻥ ﻭ ﺷﺴﺘﻦ ﻣﺪﺍﻭﻡ‬ ‫ﺑﺪﻫﻴﺪ‪ .‬ﺩﺍﺷﺘﻦ ﻳﻚ ﭘﻴﺎﻡ ﻳﺎ ﺍﻳﻤﻴﻞ ﺍﺯ‬ ‫ﺑﺎﻻﻯ ‪ 30‬ﺳﺎﻝ ﻧﺴﺒﺖ ﺑﻪ ﻧﻮﺟﻮﺍﻧﺎﻥ‬
‫ﺩﺳﺘﭙﺎﭼﮕﻰ ﻫﻤﺮﺍﻩ ﺍﺳﺖ‪ .‬ﺑﺴﻴﺎﺭﻯ‬ ‫ﺭﻓﻊ ﺁﻥ ﺍﻗﺪﺍﻡ ﻛﻨﻴﺪ ﻭ ﺍﺯ ﭘﻴﺎﻣﺪﻫﺎ ﻭ‬ ‫ﻳﻚ ﺩﻭﺳﺖ ﻳﻜﻰ ﺍﺯ ﻣﻬﻤﺘﺮﻳﻦ ﻛﻠﻴﺪﻫﺎﻯ‬ ‫ﺷﺎﺩﺗﺮ ﻫﺴﺘﻨﺪ‪ .‬ﺿﻤﻦ ﺍﻳﻨﻜﻪ ﺑﺰﺭﮔﺴﺎﻻﻥ‬
‫ﺍﻓﺮﺍﺩ ﺣﺘﻰ ﺍﺯ ﺑﺎﺯﮔﻮ ﻛﺮﺩﻥ ﺣﺎﻻﺕ ﻭ‬ ‫ﺩﺳﺖﻫﺎ‬ ‫ﺷﺎﺩﻯ ﺩﺭ ﺯﻧﺪﮔﻰ ﺍﺳﺖ‪ .‬ﻫﻨﮕﺎﻣﻰ ﻛﻪ‬ ‫ﺩﻫﻪ ﺍﺧﻴﺮ ﺍﺯ ﺑﺰﺭﮔﺴﺎﻻﻥ ﺩﻫﻪ ﻫﺎﻯ‬
‫ﺑﻴﻤﺎﺭﻯ ﺧﻮﺩ ﺑﻪ ﻭﺍﻟﺪﻳﻦﺷﺎﻥ ﺧﺠﺎﻟﺖ‬ ‫ﭼﻚ ﻛﺮﺩﻥ ﺩﺍﺋﻤﻰ ﻣﺤﻴﻂ ﺍﻃﺮﺍﻑ‬ ‫ﻋﻮﺍﺭﺽ ﺟﺎﻧﺒﻰ ﻫﺮﻛﺪﺍﻡ ﺩﺭ ﺑﺪﻥ ﺧﻮﺩ‬ ‫ﺷﻤﺎ ﺩﻭﺳﺘﺎﻧﻪ ﻋﻤﻞ ﻣﻰ ﻛﻨﻴﺪ‪ ،‬ﻧﻪ ﺗﻨﻬﺎ‬ ‫ﻗﺒﻠﻰ ﻧﻴﺰ ﺷﺎﺩﺗﺮ ﻫﺴﺘﻨﺪ‪ .‬ﺍﻳﻦ ﺗﺤﻘﻴﻖ‬
‫ﻣﻰﻛﺸﻨﺪ؛ ﭼﻪ ﺑﺮﺳﺪ ﺑﻪ ﺍﻓﺮﺍﺩ ﻏﺮﻳﺒﻪ‪.‬‬ ‫ﺩﻳﮕﺮﺍﻥ ﻫﻢ ﺑﺎ ﺷﻤﺎ ﺩﻭﺳﺘﺎﻧﻪ ﺧﻮﺍﻫﻨﺪ‬ ‫ﻣﻰ ﮔﻮﻳﺪ ﺷﻜﺎﻑ ﺷﺎﺩﻯ ﺑﻴﻦ ﺳﻄﺢ‬
‫ﺍﻣﺎ ﺑﺎ ﺷﺮﻭﻉ ﺩﺭﻣﺎﻥ ﺍﻛﺜﺮ ﻣﺒﺘﻼﻳﺎﻥ‬ ‫ﻣﺜﻞ ﻗﻔﻞﻫﺎ ﻭ ﺷﻌﻠﻪ ﮔﺎﺯ‬ ‫ﺟﻠﻮﮔﻴﺮﻯ ﻛﻨﻴﺪ‬ ‫ﺑﻮﺩ‪ ،‬ﺑﻠﻜﻪ ﺩﻭﺳﺘﻰ ﻫﺎﻯ ﺷﻤﺎ ﻣﺴﺘﺤﻜﻢ‬ ‫ﻧﺴﻞ ﻫﺎ ﺩﺭ ﺣﺎﻝ ﺑﺴﺘﻪ ﺷﺪﻥ ﺍﺳﺖ‪.‬‬
‫ﺍﺣﺴﺎﺱ ﺭﻫﺎﻳﻰ ﻭ ﺁﺭﺍﻣﺶ ﻣﻰﻛﻨﻨﺪ‪.‬‬ ‫ﺧﻮﺭﺩﻥ ﻏﺬﺍﻫﺎ ﺑﻪ ﺗﺮﺗﻴﺐ ﺧﺎﺹ‬ ‫ﺍﻳﻦ ﺗﺤﻘﻴﻘﺎﺕ ﺗﻮﺳﻂ ﺧﻮﺩ ﺍﻓﺮﺍﺩﻯ ﻛﻪ‬
‫ﺁﻧﻬﺎ ﺗﻮﺳﻂ ﭘﺰﺷﻚ ﺁﮔﺎﻩ ﻣﻰﺷﻮﻧﺪ ﻛﻪ‬ ‫ﺑﺮﺍﻯ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻧﻮﺟﻮﺍﻧﺎﻥ‪ ،‬ﺩﺭﻣﺎﻥ‬ ‫ﺗﺮ ﻭ ﺗﻘﻮﻳﺖ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﻣﻮﺭﺩ ﭘﮋﻭﻫﺶ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻪ ﺍﻧﺪ‪ ،‬ﺍﻧﺠﺎﻡ‬
‫ﺩﺭ ﺑﻴﻤﺎﺭﻯﺷﺎﻥ ﺑﺎﻳﺪ ﺍﻧﺘﻈﺎﺭ ﭼﻪ ﻋﻼﺋﻢ‬ ‫ﺗﺮﺱ ﺍﺯ ﺍﺷﺘﺒﺎﻩ ﻛﺮﺩﻥ‬ ‫‪-4‬ﺍﺯ ﺷﺮ ﻳﻚ ﻛﺎﺭ ﺁﺯﺍﺭ ﺩﻫﻨﺪﻩ ﺧﻮﺩ‬
‫ﻭ ﺣﺎﻻﺗﻰ ﺭﺍ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪ .‬ﺭﻫﺎﻳﻰ ﺍﺯ‬ ‫ﺗﺮﺱ ﺍﺯ ﺩﺳﺘﭙﺎﭼﮕﻰ ﻭ ﻳﺎ ﺍﻧﺠﺎﻡ‬ ‫ﺑﻴﻤﺎﺭﻯ ﻭﺳﻮﺍﺱ ﺑﺎ ﺗﺮﺱ ﻭ ﺩﺳﺘﭙﺎﭼﮕﻰ‬ ‫ﺭﺍ ﺭﻫﺎﻳﻰ ﺑﺨﺸﻴﺪ‪ .‬ﺍﻳﻦ ﻛﺎﺭ ﺁﺯﺍﺭﺩﻫﻨﺪﻩ‬ ‫ﺷﺪﻩ ﺍﺳﺖ‪.‬‬
‫ﺍﺣﺴﺎﺳﺎﺕ ﻣﺨﺮﺏ ﻭ ﻣﻨﻔﻰ ﺑﻴﻤﺎﺭﻯ‪ ،‬ﺍﺯ‬ ‫ﻛﺎﺭﻫﺎﻳﻰ ﻛﻪ ﺩﺭ ﺍﺟﺘﻤﺎﻉ ﭘﺬﻳﺮﻓﺘﻪ ﺷﺪﻩ‬ ‫ﻣﻰ ﺗﻮﺍﻧﺪ ﺣﻞ ﻛﺮﺩﻥ ﻣﺸﻜﻞ ﺑﻴﻤﻪ‪،‬‬ ‫ﻧﻮﻳﺴﻨﺪﮔﺎﻥ ﺍﻳﻦ ﻣﻄﺎﻟﻌﻪ ﺩﻻﻳﻞ‬
‫ﭼﻨﺪ ﻣﺎﻩ ﺗﺎ ﭼﻨﺪ ﺳﺎﻝ ﻃﻮﻝ ﻣﻰﻛﺸﺪ‪.‬‬ ‫ﻫﻤﺮﺍﻩ ﺍﺳﺖ‪.‬‬ ‫ﭼﻴﺰﻫﺎﻳﻰ ﻛﻪ ﻣﺪﺗﻬﺎﺳﺖ ﺑﺎﻳﺪ ﺧﺮﻳﺪﺍﺭﻯ‬ ‫ﻛﺎﻫﺶ ﺷﺎﺩﻯ ﺩﺭ ﻧﻮﺟﻮﺍﻧﺎﻥ ﺭﺍ ﺗﻐﻴﻴﺮﺍﺕ‬
‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻧﻮﺟﻮﺍﻧﺎﻥ ﻣﺪﺗﻰ ﺑﻬﺒﻮﺩﻯ‬ ‫ﻧﻴﺴﺘﻨﺪ‬ ‫ﻛﻨﻴﺪ‪ ،‬ﻗﺮﺍﺭ ﻣﻼﻗﺎﺗﻰ ﻛﻪ ﻫﻨﻮﺯ ﺻﻮﺭﺕ‬ ‫ﻫﻮﺭﻣﻮﻧﻰ ﺑﻮﺍﺳﻄﻪ ﮔﺬﺭ ﺍﺯ ﻧﻮﺟﻮﺍﻧﻰ ﺑﻪ‬
‫ﻧﺴﺒﻰ ﻣﻰﻳﺎﺑﻨﺪ‪ ،‬ﻭﻟﻰ ﺑﻪ ﻣﺤﺾ ﻗﺮﺍﺭ‬ ‫ﺗﺮﺩﻳﺪ ﺩﺍﺋﻤﻰ ﻭ ﺍﺣﺘﻴﺎﺝ ﺑﻪ ﺍﻃﻤﻴﻨﺎﻥ‬ ‫ﻫﻤﻪ ﺍﻓﺮﺍﺩ ﺩﺭ ﻃﻰ ﺭﻭﺯ‪ ،‬ﺣﺎﻟﺖﻫﺎﻳﻰ‬ ‫ﻧﮕﺮﻓﺘﻪ ﻭ ﻭﻗﺖ ﺩﻧﺪﺍﻧﭙﺰﺷﻜﻰ ﻛﻪ ﻫﺮ‬ ‫ﺩﻭﺭﺍﻥ ﺟﻮﺍﻧﻰ‪ ،‬ﺍﻓﺰﺍﻳﺶ ﻓﺮﺩﮔﺮﺍﻳﻰ ﻭ‬
‫ﮔﺮﻓﺘﻦ ﺩﺭ ﺷﺮﺍﻳﻂ ﺍﺿﻄﺮﺍﺏﺁﻭﺭ‪ ،‬ﺍﻭﺿﺎﻉ‬ ‫ﺑﺎﺭ ﺑﻪ ﺗﻌﻮﻳﻖ ﺍﻓﺘﺎﺩﻩ ﺍﺳﺖ ﺑﺎﺷﺪ‪ .‬ﻋﺒﻮﺭ‬ ‫ﺗﻀﻌﻴﻒ ﺭﻭﺍﺑﻂ ﺍﺟﺘﻤﺎﻋﻰ ﺩﺍﻧﺴﺘﻪ ﺍﻧﺪ‪.‬‬
‫ﻭﺧﻴﻢﺗﺮﻯ ﭘﻴﺪﺍ ﻣﻰﻛﻨﻨﺪ‪ .‬ﺁﻣﻮﺧﺘﻦ‬ ‫ﮔﺮﻓﺘﻦ ﺍﺯ ﺩﻳﮕﺮﺍﻥ‬ ‫ﻣﺜﻞ ﻋﺼﺒﺎﻧﻴﺖ‪ ،‬ﺗﺮﺱ‪ ،‬ﺍﺿﻄﺮﺍﺏ ﻭ‬ ‫ﺍﺯ ﻛﺎﺭﻫﺎﻯ ﻋﺎﺩﻯ ﻭ ﺭﻭﺯﻣﺮﻩ ﻛﺴﻞ ﻛﻨﻨﺪﻩ‬ ‫ﺩﺭ ﺣﺎﻟﻴﻜﻪ ﺷﺮﺍﻳﻂ ﺍﻗﺘﺼﺎﺩﻯ ﻣﺎﻧﻨﺪ‬
‫ﻧﺤﻮﻩ ﺻﺤﻴﺢ ﺑﺮﺧﻮﺭﺩ ﺑﺎ ﺍﻳﻦ ﺍﺧﺘﻼﻝ‬ ‫ﭘﺮﻫﻴﺰ ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻥ ﻭ ﻳﺎ ﻟﻤﺲ‬ ‫ﻛﻪ ﺩﺭ ﻓﻬﺮﺳﺖ ﻛﺎﺭﻫﺎﻯ ﻧﺎﺗﻤﺎﻡ ﺷﻤﺎ‬ ‫ﺭﻛﻮﺩ ﻣﺎﻟﻰ‪ ،‬ﻧﺎﺑﺮﺍﺑﺮﻯ ﺩﺭﺁﻣﺪ ﻭ ﻛﺎﻫﺶ‬
‫ﺑﻪ ﺍﺷﺨﺎﺹ ﻛﻤﻚ ﺷﺎﻳﺎﻧﻰ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﻋﺪﻡ ﺍﻃﻤﻴﻨﺎﻥ ﺭﺍ ﺗﺠﺮﺑﻪ ﻣﻰﻛﻨﻨﺪ‪ .‬ﺍﻳﻦ‬ ‫ﻣﺎﻧﺪﻩ ﺍﻧﺪ‪ ،‬ﻣﻰ ﺗﻮﺍﻧﺪ ﺩﺭ ﺷﻤﺎ ﺷﺎﺩﻯ‬ ‫ﺁﻣﺎﺭ ﺍﺯﺩﻭﺍﺝ ﺗﺎﺛﻴﺮ ﺑﻴﺸﺘﺮﻯ ﺑﺮ ﺭﻭﻯ‬
‫ﻫﻤﭽﻨﻴﻦ‪ ،‬ﺑﻌﻀﻰ ﺷﺮﻛﺖ ﺩﺭ ﮔﺮﻭﻩﻫﺎﻯ‬ ‫ﺩﺳﺘﮕﻴﺮﻩﻫﺎ‬ ‫ﺑﺰﺭﮔﺴﺎﻻﻥ ﻧﺴﺒﺖ ﺑﻪ ﻧﻮﺟﻮﺍﻧﺎﻥ ﺩﺍﺷﺘﻪ‬
‫ﺣﻤﺎﻳﺘﻰ ﺭﺍ ﺗﺮﺟﻴﺢ ﻣﻰﺩﻫﻨﺪ‪ .‬ﺩﺭ ﺍﻳﻦ‬ ‫ﺷﻤﺎﺭﺵ ﺩﺍﺋﻤﻰ ﻫﻨﮕﺎﻡ ﺍﻧﺠﺎﻡ ﻛﺎﺭﻫﺎﻯ‬ ‫ﺍﺣﺴﺎﺳﺎﺕ ﻃﺒﻴﻌﻰ ﻭ ﻋﺎﺩﻯ ﻛﻪ ﺍﻏﻠﺐ‬ ‫ﺑﻴﺎﻓﺮﻳﻨﺪ‪.‬‬
‫‪ -5‬ﺗﺒﺪﻳﻞ ﻛﺮﺩﻥ ﻣﺤﻴﻂ ﺯﻧﺪﮔﻰ ﺑﻪ‬ ‫ﺍﺳﺖ‪.‬‬
‫ﺭﻭﺯﺍﻧﻪ )ﺫﻫﻨﻰ ﻳﺎ ﺑﺎ ﺻﺪﺍﻯ ﺑﻠﻨﺪ(‬ ‫ﺍﻭﻗﺎﺕ ﻣﺪﺕ ﺯﻳﺎﺩﻯ ﻃﻮﻝ ﻧﻤﻰﻛﺸﺪ‪ ،‬ﺑﻪ‬ ‫ﺷﺎﺩ ﺑﻮﺩﻥ ﻓﻘﻂ ﻳﻚ ﺍﺣﺴﺎﺱ ﺟﺎﻩ‬
‫ﺗﻜﺮﺍﺭ ﻟﻐﺎﺕ‪ ،‬ﻋﺒﺎﺭﺍﺕ ﻭ ﻳﺎ ﺩﻋﺎﻫﺎﻯ‬ ‫ﻃﻠﺒﺎﻧﻪ ﻭ ﺑﻠﻨﺪﻣﺪﺕ ﻧﻴﺴﺖ‪ ،‬ﺷﻤﺎ ﺩﺭ‬
‫ﻣﺎ ﻛﻤﻚ ﻣﻰﻛﻨﻨﺪ ﺍﺯ ﺧﻮﺩ ﻣﺤﺎﻓﻈﺖ‬ ‫ﺣﺎﻝ ﺣﺎﺿﺮ ﻫﻢ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺷﺎﺩ ﺑﺎﺷﻴﺪ‪.‬‬
‫ﻣﺸﺨﺺ‬ ‫ﻣﺎ ﭼﻨﺪ ﺭﺍﻩ ﺭﻭﺷﻦ ﺑﻪ ﺷﻤﺎ ﭘﻴﺸﻨﻬﺎﺩ ﻣﻰ‬
‫ﺗﺸﺨﻴﺺ ﺑﻴﻤﺎﺭﻯ‬ ‫ﻛﺮﺩﻩ ﻭ ﻣﺸﻜﻼﺕﻣﺎﻥ ﺭﺍ ﺣﻞ ﻛﻨﻴﻢ‪ .‬ﺍﻣﺎ‬
‫ﺍﺑﺘﺪﺍ ﺑﺎﻳﺪ ﺑﭙﺬﻳﺮﻳﻢ ﻛﻪ ﻭﺳﻮﺍﺱ ﻧﻮﻋﻰ‬ ‫ﻛﻨﻴﻢ ﺗﺎ ﺷﺎﺩﻯ ﺗﺎﻥ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﺩﻫﻨﺪ‪.‬‬
‫ﺑﻴﻤﺎﺭﻯ ﺍﺳﺖ ﻭ ﺍﺑﺘﻼ ﺑﻪ ﺁﻥ ﻧﺘﻴﺠﻪ‬ ‫ﺑﺮﺍﻯ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺑﻪ ﺑﻴﻤﺎﺭﻯ ﻭﺳﻮﺍﺱ‬ ‫‪-1‬ﺳﻄﺢ ﻭ ﺳﺮﻋﺖ ﻓﻌﺎﻟﻴﺖ ﻫﺎﻯ ﺧﻮﺩ‬
‫ﺍﺷﺘﺒﺎﻩ ﺑﻴﻤﺎﺭ ﻧﻴﺴﺖ‪ .‬ﻣﺎﺩﺭ ﻧﺒﺎﻳﺪ ﺧﻮﺩ ﺭﺍ‬ ‫ﺭﺍ ﺑﺎﻻ ﺑﺒﺮﻳﺪ ﻭ ﺑﺎﻋﺚ ﺍﻓﺰﺍﻳﺶ ﺍﻧﺮژﻯ‬
‫ﺻﻮﺭﺗﺤﺴﺎﺏ ﺑﺎﻧﻚ ﺭﺍ ﺳﺎﻣﺎﻧﺪﻫﻰ ﻛﻨﻴﺪ ﻣﺒﺘﻼ ﻫﺴﺘﻨﺪ ﻫﻤﻪ ﭼﻴﺰ ﺑﻪ ﮔﻮﻧﻪﺍﻯ‬ ‫ﺩﺭ ﺑﺪﻥ ﺧﻮﺩ ﺷﻮﻳﺪ‪ .‬ﺍﮔﺮ ﺳﺮﺗﺎﻥ ﺭﺍ ﺩﺭ‬
‫ﮔﻮﺷﻰ ﻣﻮﺑﺎﻳﻞ ﻓﺮﻭ ﺑﺮﺩﻩ ﺍﻳﺪ‪ ،‬ﺁﻥ ﺭﺍ‬
‫ﻭ ﻳﻚ ﻣﻮﻗﻊ ﻫﺎﻳﻰ ﻫﻢ ﺷﻤﻊ ﺭﻭﺷﻦ ﺩﻳﮕﺮ ﺍﺳﺖ‪ .‬ﻣﻐﺰ ﺍﻳﻦ ﺍﻓﺮﺍﺩ ﺗﻮﺍﻧﺎﻳﻰ‬ ‫ﻛﻨﺎﺭ ﺑﮕﺬﺍﺭﻳﺪ ﻭ ﺑﺎﻳﺴﺘﻴﺪ‪ .‬ﺑﻪ ﺳﺮﻋﺖ ﺭﺍﻩ‬
‫ﺑﺮﻭﻳﺪ‪ ،‬ﺑﻪ ﺟﺎﻯ ﺁﺳﺎﻧﺴﻮﺭ ﺍﺯ ﭘﻠﻪ ﺍﺳﺘﻔﺎﺩﻩ‬
‫ﻛﻨﻴﺪ‪ .‬ﭘﺸﺖ ﻫﺮ ﻭﻇﻴﻔﻪ ﺑﺰﺭگ‪ ،‬ﻳﻚ ﺟﺪﺍﺳﺎﺯﻯ ﺍﺣﺴﺎﺳﺎﺕ ﻣﺨﺮﺏ ﻭ ﺳﺎﻟﻢ‬ ‫ﻛﻨﻴﺪ‪ .‬ﺩﺭ ﺻﺪﺍﻯ ﺧﻮﺩ ﺍﻧﺮژﻯ ﺭﺍ ﺗﺰﺭﻳﻖ‬

‫ﻭﻇﻴﻔﻪ ﻛﻮﭼﻚ ﺷﺎﺩﻯ ﺑﺨﺶ ﺧﻮﺍﺑﻴﺪﻩ ﺭﺍ ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻩ ﻭ ﺑﻪ ﺟﺎﻯ ﺩﺍﺷﺘﻦ‬ ‫ﻛﻨﻴﺪ‪.‬‬
‫‪-2‬ﺭﻭﺯﻯ ‪ 10‬ﺩﻗﻴﻘﻪ ﭘﻴﺎﺩﻩ ﺭﻭﻯ‬
‫ﺍﺳﺖ ﻛﻪ ﺁﺳﻴﺐ ﻫﺎﻯ ﻗﺎﺑﻞ ﺗﻮﺟﻪ ﺣﺲ ﺗﺮﺱ ﻭ ﻧﮕﺮﺍﻧﻰ ﻋﺎﺩﻯ‪ ،‬ﺩﺭ ﻣﻴﺎﻥ‬

‫ﻭﻇﺎﻳﻒ ﺳﻨﮕﻴﻦ ﺯﻧﺪﮔﻰ ﺭﺍ ﻛﺎﻫﺶ ﻣﻰ ﺷﻚ‪ ،‬ﺗﺮﺱ ﻭ ﻋﺪﻡ ﺍﻃﻤﻴﻨﺎﻥ ﻣﺪﺍﻭﻡ‬
‫ﺩﻫﺪ‪ .‬ﭘﺲ ‪ 10‬ﺩﻗﻴﻘﻪ ﺩﺭ ﺭﻭﺯ ﺭﺍ ﺻﺮﻑ ﺑﻪ ﺳﺮ ﻣﻰﺑﺮﻧﺪ‪ OCD.‬ﻧﻮﻋﻰ ﺍﺧﺘﻼﻝ‬

‫ﺍﺿﻄﺮﺍﺑﻰ ﺍﺳﺖ ﻛﻪ ﺍﻓﺮﺍﺩ ﻣﺒﺘﻼ ﺑﻪ ﺁﻥ‬ ‫ﻭﻇﺎﻳﻒ ﺷﻴﺮﻳﻦ ﻛﻨﻴﺪ‪.‬‬

‫‪-6‬ﺯﻧﺪﮔﻰ ﻳﻚ ﻧﻔﺮ ﺭﺍ ﻧﺠﺎﺕ ﺩﻫﻴﺪ‪ .‬ﺑﻪ ﻫﻤﻴﺸﻪ ﻧﮕﺮﺍﻥ‪ ،‬ﺧﻄﺮﻧﺎﻙ‪ ،‬ﺍﺷﺘﺒﺎﻩ ﻭ ﻳﺎ‬

‫ﻋﻨﻮﺍﻥ ﻳﻚ ﻋﻀﻮ ﺩﻫﻨﺪﻩ ﺛﺒﺖ ﻧﺎﻡ ﻛﻨﻴﺪ ﺁﻟﻮﺩﻩ ﺑﻮﺩﻥ ﺍﻃﺮﺍﻑ ﺧﻮﺩ ﻫﺴﺘﻨﺪ ﻭ ﻳﺎ‬
‫ﻭ ﺑﻪ ﺧﺎﻧﻮﺍﺩﻩ ﺧﻮﺩ ﺩﺭ ﺍﻳﻦ ﺑﺎﺭﻩ ﺍﻃﻼﻉ ﺫﻫﻦ ﺁﻧﻬﺎ ﻣﺪﺍﻡ ﺑﺎ ﺍﺣﺴﺎﺳﺎﺕ ﻣﻨﻔﻰ‬
‫ﺩﻫﻴﺪ‪ .‬ﻳﻚ ﻛﺎﺭ ﺍﻧﺴﺎﻥ ﺩﻭﺳﺘﺎﻧﻪ ﻫﻤﻮﺍﺭﻩ ﺩﺭﮔﻴﺮ ﺍﺳﺖ‪.‬‬
‫ﺩﺭ ﺍﻳﻦ ﺣﺎﻟﺖ‪ ،‬ﻓﺮﺩ ﻧﻴﺎﺯ ﻓﻮﺭﻯ ﻭ‬
‫ﺍﺣﺴﺎﺱ ﺧﻮﺑﻰ ﺑﻪ ﺍﻧﺴﺎﻥ ﻣﻰ ﺩﻫﺪ‪.‬‬
‫‪-7‬ﺷﺎﺩﻯ ﺭﺍ ﺑﺎﺯﻯ ﻛﻨﻴﺪ‪ .‬ﺗﺤﻘﻴﻘﺎﺕ ﻗﻮﻯ ﺑﻪ ﺍﻧﺠﺎﻡ ﻣﻜﺮﺭ ﻭ ﭼﺮﺧﻪﺍﻯ ﺑﺮﺧﻰ‬
‫ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ ﺣﺘﻰ ﺧﻨﺪﻩ ﺍﻟﻜﻰ ﻫﻢ ﺍﻋﻤﺎﻝ ﺩﺍﺭﺩ ﺗﺎ ﺑﺪﻳﻦ ﻭﺳﻴﻠﻪ ﺧﻮﺩ ﺭﺍ ﺍﺯ‬
‫ﺷﺎﺩﻯ ﭘﺪﻳﺪ ﻣﻰ ﺁﻭﺭﺩ ﻭ ﺧﻠﻖ ﻭ ﺧﻮﻯ ﻣﺎ ﺣﺲ ﺗﺮﺱ ﺩﻭﺭ ﻛﻨﺪ ﻭ ﻳﺎ ﻣﻄﻤﺌﻦ‬
‫ﺭﺍ ﻋﻮﺽ ﻣﻰ ﻛﻨﺪ‪ .‬ﭘﺲ ﻫﻤﻮﺍﺭﻩ ﻟﺒﺨﻨﺪ ﺷﻮﺩ ﻛﻪ ﻫﻤﻪ ﭼﻴﺰ ﻛﺎﻣﻞ‪ ،‬ﺳﺮﺟﺎﻯ‬
‫ﺑﻪ ﻟﺐ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ ،‬ﭼﺮﺍ ﻛﻪ ﺍﻳﻦ ﻟﺒﺨﻨﺪ ﺧﻮﺩ ﻭ ﭘﺎﻛﻴﺰﻩ ﺍﺳﺖ‪.‬ﺍﻓﺮﺍﺩ ﻣﺒﺘﻼ ﺑﻪ‬
‫ﺷﻤﺎ ﺭﺍ ﺑﻪ ﺩﻳﮕﺮﺍﻥ ﻧﺰﺩﻳﻚ ﻣﻰ ﻛﻨﺪ ﻭ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺩﺍﺋﻤﺎ ﺩﺭ ﻛﺸﻤﻜﺶ‬
‫ﺁﻧﻬﺎ ﺣﺲ ﺩﻭﺳﺘﺎﻧﻪ ﺗﺮﻯ ﻧﺴﺒﺖ ﺑﻪ ﺷﻤﺎ ﺑﺎ ﺍﻓﻜﺎﺭ‪ ،‬ﺗﺮﺱﻫﺎ‪ ،‬ﻭ ﺗﺼﺎﻭﻳﺮ ﺫﻫﻨﻰ‬
‫ﺧﻮﺩ ﻣﻰﺑﺎﺷﻨﺪ ﻛﻪ ﻗﺎﺩﺭ ﺑﻪ ﻛﻨﺘﺮﻝ‬
‫ﺧﻮﺍﻫﻨﺪ ﺩﺍﺷﺖ‪.‬‬
‫‪-8‬ﭼﻴﺰﻫﺎﻯ ﺟﺪﻳﺪ ﻳﺎﺩ ﺑﮕﻴﺮﻳﺪ‪ .‬ﺩﺭ ﺁﻧﻬﺎ ﻧﻴﺴﺘﻨﺪ‪ .‬ﺩﺭ ﺣﻘﻴﻘﺖ‪ ،‬ﺍﺣﺴﺎﺱ‬
‫ﻣﻮﺭﺩ ﻣﻮﺿﻮﻋﻰ ﻛﻪ ﺑﻪ ﺁﻥ ﻓﻜﺮ ﻣﻰ ﺗﻨﺶ ﻭ ﺍﺿﻄﺮﺍﺏ ﻧﺎﺷﻰ ﺍﺯ ﺍﻳﻦ ﺍﻓﻜﺎﺭ ﻣﻘﺼﺮ ﻳﺎ ﮔﻨﺎﻫﻜﺎﺭ ﺑﺪﺍﻧﺪ‪ .‬ﻫﻤﺎﻥﻃﻮﺭ ﻛﻪ ﮔﺮﻭﻩﻫﺎ‪ ،‬ﺑﻴﻤﺎﺭﺍﻥ ﺑﺎ ﻳﻜﺪﻳﮕﺮ ﺁﺷﻨﺎ‬
‫ﻛﻨﻴﺪ ﻭ ﻣﻰ ﺧﻮﺍﻫﻴﺪ ﺑﻴﺸﺘﺮ ﺭﺍﺟﻊ ﺑﻪ ﻓﺮﺩ ﺭﺍ ﻭﺍﺩﺍﺭ ﺑﻪ ﺍﻧﺠﺎﻡ ﺍﺟﺒﺎﺭﻯ ﺑﺮﺧﻰ ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﻪ ﺁﺳﻢ ﻭ ﺩﻳﺎﺑﺖ ﻣﺒﺘﻼ ﻣﻰﺷﻮﻧﺪ‪ ،‬ﺍﺣﺴﺎﺳﺎﺕ ﻣﺸﺘﺮﻙ ﺧﻮﺩ‬
‫ﺁﻥ ﺑﺪﺍﻧﻴﺪ ﺗﺤﻘﻴﻖ ﻛﻨﻴﺪ‪ 15 .‬ﺩﻗﻴﻘﻪ ﺩﺭ ﻛﺎﺭﻫﺎ ﻣﻰﻛﻨﺪ‪ .‬ﺍﻳﻦ ﺍﻋﻤﺎﻝ ﺍﻓﺮﺍﻃﻰ ﺑﻪ ﺷﻮﻳﻢ‪ ،‬ﺍﺣﺘﻤﺎﻝ ﺩﺍﺭﺩ ﺑﻪ ﻭﺳﻮﺍﺱ ﻧﻴﺰ ﺭﺍ ﺩﺭ ﻣﻴﺎﻥ ﻣﻰﮔﺬﺍﺭﻧﺪ ﻭ ﺩﻭﺳﺘﺎﻥ‬
‫ﺍﻳﻨﺘﺮﻧﺖ ﺩﺭ ﻣﻮﺭﺩ ﺁﻥ ﻣﻮﺿﻮﻉ ﺟﺴﺘﺠﻮ ﻃﻮﺭ ﻣﻮﻗﺖ ﻓﺮﺩ ﺭﺍ ﺍﺯ ﺍﺿﻄﺮﺍﺏ ﺭﻫﺎ ﻣﺒﺘﻼ ﮔﺮﺩﻳﻢ‪ .‬ﺍﺯ ﻃﺮﻑ ﺩﻳﮕﺮ ﺑﺎﻳﺪ ﺑﺪﺍﻧﻴﻢ ﻫﻤﺴﺎﻧﻰ ﭘﻴﺪﺍ ﻣﻰﻛﻨﻨﺪ‪.‬‬
‫ﻛﻨﻴﺪ‪ .‬ﺑﻪ ﻛﺘﺎﺑﻔﺮﻭﺷﻰ ﺑﺮﻭﻳﺪ ﻭ ﻳﻚ ﻣﻰﻛﻨﻨﺪ؛ ﺍﻣﺎ ﺩﻭﺑﺎﺭﻩ ﺑﺎ ﺑﺎﺯﮔﺸﺖ ﺍﻓﻜﺎﺭ ﻭﺍﻟﺪﻳﻦ ﺩﺭ ﺍﻳﺠﺎﺩ ﺁﻥ ﺩﺧﺎﻟﺘﻰ ﻧﺪﺍﺭﻧﺪ ﻭ‬
‫ﻛﺘﺎﺏ ﺗﺎﺯﻩ ﺩﺭ ﺍﻳﻦ ﺑﺎﺭﻩ ﺑﺨﺮﻳﺪ‪ .‬ﺍﻧﺘﺨﺎﺏ ﻭﺳﻮﺍﺱﮔﻮﻧﻪ ﻣﺠﺒﻮﺭ ﺑﻪ ﺍﻧﺠﺎﻡ ﺁﻧﻬﺎ ﻣﺎﻧﻨﺪ ﺩﻳﮕﺮ ﺑﻴﻤﺎﺭﻯﻫﺎ ﻣﻰﺗﻮﺍﻥ ﺁﻥ ﺭﺍ ﻭ ﺍﻣﺎ ﻧﻜﺘﻪ ﻣﻬﻢ‬
‫ﻣﻮﺿﻮﻉ ﻣﻮﺭﺩ ﻋﻼﻗﻪ ﺑﺮﺍﻯ ﻳﺎﺩﮔﻴﺮﻯ ﻣﻰﺷﻮﺩ‪ .‬ﺍﻳﻦ ﭼﺮﺧﻪ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺭﻣﺎﻥ ﻛﺮﺩ ﻭ ﻣﺒﺘﻼﻳﺎﻥ ﺭﺍ ﺍﺯ ﻋﻼﺋﻢ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﺎ ﺑﻪ ﻧﻮﻋﻰ ﺭﻓﺘﺎﺭﻫﺎﻯ‬
‫ﭼﻴﺰﻯ ﻧﻴﺴﺖ ﻛﻪ ﺷﻤﺎ ﺑﻪ ﺁﻥ ﺑﺎﻳﺪ ﻧﻴﺎﺯ ﺳﺎﻋﺖﻫﺎ ﻃﻮﻝ ﺑﻜﺸﺪ ﻭ ﺯﻧﺪﮔﻰ ﻋﺎﺩﻯ ﻭ ﺭﻓﺘﺎﺭﻫﺎﻯ ﻭﺍﺑﺴﺘﻪ ﺑﻪ ﺁﻥ ﺭﻫﺎﻧﻴﺪ‪ .‬ﺧﺮﺍﻓﺎﺗﻰ ﻭ ﻳﺎ ﺷﺒﻪ ﻭﺳﻮﺍﺱ ﺩﺍﺭﻳﻢ )ﻣﺜﻞ‬
‫ﺍﻣﺎ ﺑﺮﺧﻼﻑ ﺑﻴﻤﺎﺭﻯﻫﺎﻳﻰ ﻣﺜﻞ ﺁﺳﻢ ﭼﻚ ﻛﺮﺩﻥ ﭼﺮﺍﻍ ﮔﺎﺯ ﻭ ﺍﻃﻤﻴﻨﺎﻥ ﺍﺯ‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﭼﻴﺰﻯ ﻛﻪ ﺷﻤﺎ ﺭﺍ ﺟﺬﺏ ﻓﺮﺩ ﺭﺍ ﻣﺨﺘﻞ ﻛﻨﺪ‪.‬‬
‫ﻣﻰ ﻛﻨﺪ ﺍﻧﺘﺨﺎﺏ ﻛﻨﻴﺪ‪ ،‬ﻧﻪ ﺁﻥ ﭼﻴﺰﻫﺎﻳﻰ ﺷﻮﺍﻫﺪ ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ ﻛﻪ ﻭﺳﻮﺍﺱ ﻭ ﺩﻳﺎﺑﺖ‪ ،‬ﺗﺴﺖ ﺁﺯﻣﺎﻳﺸﮕﺎﻫﻰ ﺑﺮﺍﻯ ﺧﺎﻣﻮﺵ ﺑﻮﺩﻥ ﺁﻥ(‪ ،‬ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﺎ ﺍﻓﺮﺍﺩ‬
‫ﻛﻪ ﺑﺎﻳﺪ ﻳﺎﺩ ﺑﮕﻴﺮﻳﺪ ﻳﺎ ﺑﻪ ﺁﻥ ﻧﻴﺎﺯ ﺩﺍﺭﻳﺪ‪ .‬ﺯﻣﻴﻨﻪ ﺍﺭﺛﻰ ﻭ ﺧﺎﻧﻮﺍﺩﮔﻰ ﺩﺍﺭﺩ‪ .‬ﻳﻌﻨﻰ ﺗﺸﺨﻴﺺ ﺁﻥ ﻭﺟﻮﺩ ﻧﺪﺍﺭﺩ؛ ﺑﻠﻜﻪ ﺑﺮﺍﻯ ﻣﻨﻈﻢ ﻭ ﻣﺮﺗﺒﻰ ﻫﺴﺘﻴﻢ‪ ،‬ﭼﻮﻥ ﺩﺭ ﺍﻳﻦ‬
‫ﺑﺮﺧﻰ ﺍﺯ ﺍﻓﺮﺍﺩ ﻧﮕﺮﺍﻥ ﺍﻳﻦ ﻫﺴﺘﻨﺪ ﻛﻪ ﺍﻓﺮﺍﺩ ﻣﺒﺘﻼ‪ ،‬ﻳﻚ ﻳﺎ ﭼﻨﺪ ﻗﻮﻡ ﻭ ﺧﻮﻳﺶ ﺗﺸﺨﻴﺺ ﺁﻥ ﭘﺰﺷﻚ ﻣﻌﺎﻟﺞ ﺳﻮﺍﻻﺗﻰ ﺷﺮﺍﻳﻂ ﻛﺎﺭﺍﻳﻰ ﺑﻴﺸﺘﺮﻯ ﺩﺍﺭﻳﻢ ﻭ ﺍﻧﺮژﻯ‬
‫ﺷﺎﺩ ﺑﻮﺩﻥ ﻫﺪﻓﻰ ﺧﻮﺩﺧﻮﺍﻫﺎﻧﻪ ﻧﺒﺎﺷﺪ‪ .‬ﻣﺒﺘﻼ ﺑﻪ ﻭﺳﻮﺍﺱ ﻭ ﻳﺎ ﺩﻳﮕﺮ ﺍﺧﺘﻼﻻﺕ ﺍﺯ ﺍﻳﻦ ﻗﺒﻴﻞ ﺭﺍ ﺍﺯ ﺑﻴﻤﺎﺭ ﻣﻰﭘﺮﺳﺪ‪ :‬ﺑﻴﺸﺘﺮﻯ ﺍﺯ ﻣﺤﻴﻂ ﺩﺭﻳﺎﻓﺖ ﻣﻰﻛﻨﻴﻢ‪،‬‬
‫ﺩﺭﺣﺎﻟﻴﻜﻪ ﺗﺤﻘﻴﻘﺎﺕ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ ﺍﺿﻄﺮﺍﺑﻰ ﺭﺍ ﺩﺍﺭﻧﺪ‪ .‬ﺍﺧﺘﻼﻝ ﻭﺳﻮﺍﺱ ﺁﻳﺎ ﺍﻓﻜﺎﺭ‪ ،‬ﺩﻏﺪﻏﻪﻫﺎ‪ ،‬ﺗﺼﺎﻭﻳﺮ ﺫﻫﻨﻰ‪ ،‬ﺍﻣﺎ ﺑﻪ ﺍﺧﺘﻼﻝ ﻭﺳﻮﺍﺱ ﺩﭼﺎﺭ ﻧﻴﺴﺘﻴﻢ‪.‬‬
‫ﺍﻧﺴﺎﻥ ﻫﺎﻯ ﺷﺎﺩﺗﺮ ﺍﺟﺘﻤﺎﻋﻰ ﺗﺮ‪ ،‬ﺩﻭﺳﺖ ﺍﻓﺮﺍﺩ ﺭﺍ ﺩﺭ ﻫﻤﻪ ﺳﻨﻴﻦ ﺩﺭﮔﻴﺮ ﻣﻰﻛﻨﺪ؛ ﺍﺣﺴﺎﺳﺎﺕ ﻭ ﻳﺎ ﻋﻘﺎﻳﺪﻯ ﺩﺍﺭﻳﺪ ﻛﻪ ﺷﻤﺎ ﺍﮔﺮ ﺍﻳﻦ ﺍﻋﻤﺎﻝ ﻭ ﺍﻓﻜﺎﺭ ﻭ ﺭﻓﺘﺎﺭﻫﺎ‪ ،‬ﺫﻫﻦ‬
‫ﺩﺍﺷﺘﻨﻰ ﻭ ﺳﺎﻟﻢ ﻫﺴﺘﻨﺪ‪ .‬ﺍﻳﻦ ﺍﻓﺮﺍﺩ ﺍﻣﺎ ﻧﺸﺎﻧﻪﻫﺎﻯ ﺁﻥ ﺑﻴﺸﺘﺮ ﺩﺭ ﺩﻭﺭﺍﻥ ﺭﺍ ﺁﺯﺍﺭ ﺩﻫﻨﺪ‪ ،‬ﺑﺘﺮﺳﺎﻧﻨﺪ ﻭ ﻳﺎ ﻏﻤﮕﻴﻦ ﻣﺎ ﺭﺍ ﺑﻪ ﻃﻮﺭ ﻣﺪﺍﻭﻡ ﻣﺸﻐﻮﻝ ﻛﻨﻨﺪ‪،‬‬
‫ﻭﻗﺖ ﻭ ﺍﻧﺮژﻯﻣﺎﻥ ﺭﺍ ﺑﮕﻴﺮﻧﺪ ﻭ ﺑﻪ ﻧﻮﻋﻰ‬ ‫ﻣﻨﺘﻘﻞ ﻛﻨﻨﺪﻩ ﻧﻴﺮﻭ ﻭ ﺭﺷﺪ ﻭ ﻋﻼﻗﻤﻨﺪ ﺑﻪ ﻛﻮﺩﻛﻰ ﻇﺎﻫﺮ ﻣﻰﮔﺮﺩﺩ ﻛﻪ ﻳﺎ ﺑﻪ ﺁﻧﻬﺎ ﻛﻨﻨﺪ؟‬
‫ﻛﻤﻚ ﺩﻳﮕﺮﺍﻥ ﻫﺴﺘﻨﺪ ﻭ ﺑﺎ ﺷﺎﺩﻯ ﺧﻮﺩ ﺑﻰﺗﻮﺟﻬﻰ ﻣﻰﺷﻮﺩ ﻭ ﻳﺎ ﺗﺸﺨﻴﺺ ﺩﺍﺩﻩ ﺁﻳﺎ ﺍﺣﺴﺎﺱ ﻣﻰﻛﻨﻴﺪ ﺑﺎﻳﺪ ﻫﻤﻪ ﭼﻴﺰ ﺯﻧﺪﮔﻰﻣﺎﻥﺭﺍﻣﺨﺘﻞﻛﻨﻨﺪ‪،‬ﺩﺭﺁﻥﺻﻮﺭﺕ‬
‫ﺑﺎﻋﺚ ﺷﺎﺩﺗﺮ ﺷﺪﻥ ﻣﺮﺩﻡ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﻧﻤﻰﺷﻮﺩ‪ .‬ﮔﺎﻫﻰ ﺍﻭﻗﺎﺕ ﻧﻴﺰ ﺷﺨﺺ ﺍﺯ ﺭﺍ ﻣﻜﺮﺭﺍ ﭼﻚ ﻛﻨﻴﺪ‪ ،‬ﺳﻮﺍﻝ ﻛﻨﻴﺪ ﻭ ﻳﺎ ﺑﻪ ﺑﻴﻤﺎﺭﻯ ﻭﺳﻮﺍﺱ ﻣﺒﺘﻼ ﻫﺴﺘﻴﻢ‪.‬‬