Page 8 - (کیهان لندن - سال سى و دوم ـ شماره ۵۹ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪59‬‬
‫ﺟﻤﻌﻪ ‪ 24‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 30‬ﺍﺭﺩﻳﺒﻬﺸﺖﻣﺎﻩ ‪1395‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﻟﻴﻼ ﺣﺎﺗﻤﻰ‬

‫ﻟﻴﻼ ﺣﺎﺗﻤﻰ ﺩﺭ ﻧﻬﻢ ﻣﻬﺮ ‪ 1351‬ﺑﻪ‬

‫ﺩﻧﻴﺎ ﺁﻣﺪ‪ .‬ﭘﺪﺭﺵ ﻋﻠﻰ ﺣﺎﺗﻤﻰ‪ ،‬ﻛﺎﺭﮔﺮﺩﺍﻥ‬

‫ﺳﺮﺷﻨﺎﺱ ﺳﻴﻨﻤﺎﻯ ﺍﻳﺮﺍﻥ‪ ،‬ﻭ ﻣﺎﺩﺭﺵ‬

‫ﺯﺭﻯ ﺧﻮﺷﻜﺎﻡ‪ ،‬ﻫﻨﺮﭘﻴﺸﻪ ﺳﻴﻨﻤﺎ‪ ،‬ﺑﻮﺩ‪.‬‬

‫ﺍﻭ ﺩﺭ ﺭﺷﺘﻪ ﺭﻳﺎﺿﻰ ﻓﻴﺰﻳﻚ ﺩﺭ ﺗﻬﺮﺍﻥ‬

‫ﺩﻳﭙﻠﻢ ﮔﺮﻓﺖ‪ .‬ﺑﺮﺍﻯ ﺍﺩﺍﻣﻪ ﺗﺤﺼﻴﻞ‬

‫ﺑﻪ ﻟﻮﺯﺍﻥ ﺳﻮﺋﻴﺲ ﺭﻓﺖ‪ .‬ﺩﺭ ﺩﺍﻧﺸﮕﺎﻩ‬

‫ﭘﻠﻰ ﺗﻜﻨﻴﻚ ﺗﻬﺮﺍﻥ )ﺩﺍﻧﺸﮕﺎﻩ ﺻﻨﻌﺘﻰ‬

‫ﺍﻣﻴﺮﻛﺒﻴﺮ( ﺩﺭ ﺭﺷﺘﻪ ﻣﻬﻨﺪﺳﻰ ﻣﻜﺎﻧﻴﻚ‬

‫ﺷﺮﻭﻉ ﺑﻪ ﺗﺤﺼﻴﻞ ﻛﺮﺩ‪ .‬ﺗﺤﺼﻴﻞ ﺩﺭ ﺍﻳﻦ‬

‫ﺭﺷﺘﻪ ﺭﺍ ﭘﺲ ﺍﺯ ﺩﻭ ﺳﺎﻝ ﻧﻴﻤﻪ ﻛﺎﺭﻩ ﺭﻫﺎ‬

‫ﻛﺮﺩ ﻭ ﺑﻪ ﺩﺍﻧﺸﮕﺎﻩ ﻟﻮﺯﺍﻥ‪ ،‬ﺳﻮﺋﻴﺲ ﺭﻓﺖ‬
‫ﻭ ﺁﻥﺟﺎ ﺍﺩﺑﻴﺎﺕ ﻓﺮﺍﻧﺴﻪ ﺧﻮﺍﻧﺪ‪ .‬ﺑﻪ ﻋﻠﺖ ﺩﺭ ﻓﻴﻠﻢ ﺩﻟﺸﺪﮔﺎﻥ ﻛﻪ ﺁﻥ ﻫﻢ ﺳﺎﺧﺘﻪ‬
‫‪ ...‬ﮔﻞ ﻣﺮﻳﻢ ﺑﻴﺎ! ﺭﻳﺸﻪ ﺍﺕ ﭼﻰ ﻣﻴﺸﻪ؟‬ ‫ﺑﻴﻤﺎﺭﻯ ﭘﺪﺭﺵ ﺩﺭ ‪ 1375‬ﺗﺤﺼﻴﻞ ﺭﺍ ﭘﺪﺭﺵ ﻋﻠﻰ ﺣﺎﺗﻤﻰ ﺑﻮﺩ ﺍﻳﻔﺎﻯ ﻧﻘﺶ‬
‫ﻧﮕﻮ ﺳﺨﺘﻪ! ﭘﺲ ﺍﻧﺪﻳﺸﻪ ﺍﺕ ﭼﻰ ﻣﻴﺸﻪ؟‬ ‫ﻧﻴﻤﻪﻛﺎﺭﻩ ﺭﻫﺎ ﻛﺮﺩ ﻭ ﺑﻪ ﺍﻳﺮﺍﻥ ﺑﺎﺯﮔﺸﺖ‪ .‬ﻛﺮﺩ‪ .‬ﺩﺭ ﺳﺎﻝ ‪ 1391‬ﺳﻔﺎﺭﺕ ﻓﺮﺍﻧﺴﻪ‬
‫ﺩﺭ ﺳﺎﻝ ‪ 1377‬ﺑﺎ ﻋﻠﻰ ﻣﺼﻔﺎ ﺍﺯﺩﻭﺍﺝ ﻛﺮﺩ‪ .‬ﻃﻰ ﺑﻴﺎﻧﻪﺍﻯ ﺍﻋﻼﻡ ﻛﺮﺩ ﻧﺸﺎﻥ ﺍﺩﺏ ﻭ‬
‫ﻗﻔﺲ ﻛﻪ ﻗﺪ ﺁﺯﺍﺩﻯ ﻧﻤﻴﺸﻪ‬ ‫ﻭﻯ ﻫﻤﭽﻨﻴﻦ ﺑﻪ ﭘﻨﺞ ﺯﺑﺎﻥ ﺍﻧﮕﻠﻴﺴﻰ ﻭ ﻫﻨﺮ ﺩﺭﺟﻪ ﺷﻮﺍﻟﻴﻪ ﺗﻮﺳﻂ ﻭﺯﻳﺮ ﻓﺮﻫﻨﮓ ﻭ‬
‫ﻭﺍﺳﻪ ﺗﻦ‪ ،‬ﺟﺰ ﻭﻃﻦ ﻭﺍﺩﻯ ﻧﻤﻴﺸﻪ‬ ‫ﺗﻮﺻﻴﻪ ﻫﺎﻯ ﺳﺎﺩﻩ ﺑﺮﺍﻯ‬ ‫ﻓﺮﺍﻧﺴﻪ ﻭ ﻓﺎﺭﺳﻰ ﻭ ﺁﻟﻤﺎﻧﻰ ﻭ ﺍﻳﺘﺎﻟﻴﺎﻳﻰ ﺍﺭﺗﺒﺎﻃﺎﺕ ﺍﻳﻦ ﻛﺸﻮﺭ ﺑﻪ ﻟﻴﻼ ﺣﺎﺗﻤﻰ ﺍﻋﻄﺎ‬
‫ﺻﺤﺒﺖ ﻣﻰﻛﻨﺪ‪ .‬ﻟﻴﻼ ﺣﺎﺗﻤﻰ ﺑﺎ ﻛﺴﺐ ﺷﺪﻩﺍﺳﺖ‪ .‬ﻟﻴﻼ ﺣﺎﺗﻤﻰ ﺩﺭ ﺟﺸﻨﻮﺍﺭﻩ ﻛﻦ‬
‫ﺑﻴﺎ ! ﺩﺷﺖ ﮔﻼ ﻫﺮﺯﻩ ﻋﻠﻔﻬﺎﺵ‬ ‫ﻣﺮﺍﻗﺒﺖ ﺍﺯ ﺩﻧﺪﺍﻧﻬﺎ‬ ‫ﭼﻨﺪﻳﻦ ﺟﺎﻳﺰﻩ ﺍﺯ ﺟﺸﻨﻮﺍﺭﻩﻫﺎﻯ ﺩﺍﺧﻠﻰ ‪ 2014‬ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻜﻰ ﺍﺯ ﻫﺸﺖ ﻧﻔﺮ‬
‫ﻧﺒﺎﺷﻪ ﮔﻞ‪ ،‬ﻋﻠﻒ ﻣﻰ ﺷﻴﻨﻪ ﺭﻭ ﺟﺎﺵ‬
‫‪‬ﺑﻬﺪﺍﺷﺖ ﻭ ﻣﺮﺍﻗﺒﺖ ﺍﺯ ﺩﻧﺪﺍﻧﻬﺎ ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ‪ .‬ﺑﺎ‬
‫ﮔﻞ ﻣﺮﻳﻢ ﺑﻴﺎ! ﺑﺎﻫﻢ ﺑﺴﺎﺯﻳﻢ‬
‫ﺧﺰﺍﻥ ﻣﻴﺮﻩ‪ ،‬ﺑﻪ ﺳﺮﻣﺎ ﺩﻝ ﻧﺒﺎﺯﻳﻢ‬ ‫ﻣﺮﺍﻗﺒﺖ ﭘﻴﻮﺳﺘﻪ ﻭ ﻣﻨﻈﻢ ﺍﺯ ﺩﻧﺪﺍﻧﻬﺎﻯ ﺧﻮﺩ ﻣﻰ ﺗﻮﺍﻥ ﺁﻧﻬﺎ ﺭﺍ ﺩﺭ ﺗﻤﺎﻡ‬ ‫ﻭ ﺧﺎﺭﺟﻰ ﻳﻜﻰ ﺍﺯ ﻣﻮﻓﻖﺗﺮﻳﻦ ﺑﺎﺯﻳﮕﺮﺍﻥ ﻫﻴﺌﺖ ﺩﺍﻭﺭﺍﻥ ﺍﻧﺘﺨﺎﺏ ﺷﺪ‪ .‬ﻭﻯ ﺩﺭ ﺍﻳﻦ‬
‫ﺍﻳﺮﺍﻧﻰ ﺍﺯ ﻟﺤﺎﻅ ﺗﻌﺪﺍﺩ ﺟﻮﺍﻳﺰ ﺩﺭﻳﺎﻓﺘﻰ ﺟﺸﻨﻮﺍﺭﻩ ﺑﺎ ژﻳﻞ ژﺍﻛﻮﺏ ﺩﺑﻴﺮ ﻭ ﺭﺋﻴﺲ‬
‫ﮔﻞ ﺁﺯﺍﺩﻩ ﮔﻠﺪﻭﻧﻰ ﻧﻤﻴﺸﻪ‬ ‫ﻣﺪﺕ ﻋﻤﺮ ﺣﻔﻆ ﻛﺮﺩ‪ .‬ﺭﻋﺎﻳﺖ ﺗﻮﺻﻴﻪ ﻫﺎﻯ ﺑﻬﺪﺍﺷﺘﻰ ﺩﻫﺎﻥ ﻭ ﺩﻧﺪﺍﻥ‬
‫ﺑﻴﺎ! ﺍﻧﺪﻳﺸﻪ ﺯﻧﺪﻭﻧﻰ ﻧﻤﻴﺸﻪ‬ ‫ﻣﻰﺑﺎﺷﺪ‪ .‬ﺍﻭﻟﻴﻦ ﺣﻀﻮﺭﺵ ﺩﺭ ﺳﻴﻨﻤﺎ ﺟﺸﻨﻮﺍﺭﻩ ﺩﺳﺖ ﺩﺍﺩﻩ ﻭ ﺭﻭﺑﻮﺳﻰ ﻛﺮﺩ ﻧﻘﺶ ﻣﻬﻢ ﻭ ﺍﺳﺎﺳﻰ ﺩﺭ ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ ﺑﺮﻭﺯ ﻧﺎﺭﺍﺣﺘﻴﻬﺎﻯ ﺩﻫﺎﻥ ﻭ ﺩﻧﺪﺍﻥ ﻭ ﺑﻪ‬
‫ﺑﻴﺎ! ﺑﺎﻣﻦ ﺑﺨﻮﺍﻥ ﺍﺯ ﻋﺸﻖ ﻭ ﺭﻳﺸﻪ‬ ‫ﺩﺭ ﻧﻘﺶ ﻛﻮﺩﻛﻰ ﻛﻤﺎﻝﺍﻟﻤﻠﻚ )ﺩﺭ ﻓﻴﻠﻢ ﻛﻪ ﺍﻧﺘﺸﺎﺭ ﺗﺼﻮﻳﺮ ﻭ ﻓﻴﻠﻢ ﺍﻳﻦ ﻋﻤﻞ ﺩﺭ ﻭﻳﮋﻩ ﭘﻮﺳﻴﺪﮔﻰ ﺩﻧﺪﺍﻧﻬﺎ ﺭﺍ ﺑﺮ ﻋﻬﺪﻩ ﺩﺍﺭﺩ‪ .‬ﺩﻧﺪﺍﻧﻬﺎﻯ ﺧﻮﺩ ﺭﺍ ﺑﻌﺪ ﺍﺯ ﻫﺮ ﻭﻋﺪﻩ ﻏﺬﺍ‬
‫ﻣﻦ ﺍﻳﻨﺠﺎ‪ ،‬ﺭﻳﺸﻪ ﺩﺭ ﺧﺎﻛﻢ ﻫﻤﻴﺸﻪ‬ ‫»ﻛﻤﺎﻝ ﺍﻟﻤﻠﻚ« ﺑﻪ ﻛﺎﺭﮔﺮﺩﺍﻧﻰ ﭘﺪﺭﺵ ﻓﻀﺎﻯ ﻣﺠﺎﺯﻯ ﺟﻨﺠﺎﻝ ﻓﺮﺍﻭﺍﻧﻰ ﺍﻳﺠﺎﺩ ﻭ ﻗﺒﻞ ﺍﺯ ﺧﻮﺍﺏ ﺧﻮﺏ ﻣﺴﻮﺍﻙ ﺑﺰﻧﻴﺪ ﻭ ﺑﻴﻦ ﺁﻧﻬﺎ ﺭﺍ ﺑﺎ ﻧﺦ ﺩﻧﺪﺍﻥ ﺗﻤﻴﺰ ﻛﻨﻴﺪ‪.‬ﺑﺎ‬
‫ﻫﻴﻼ ﺻﺪﻳﻘﻰ‬ ‫ﻋﻠﻰ ﺣﺎﺗﻤﻰ( ﺑﻮﺩ‪ .‬ﺩﺭ ﺳﺎﻝ ‪ 1370‬ﻛﺮﺩ‪.‬‬
‫ﻣﺴﻮﺍﻙ ﺯﺩﻥ ﺩﺭﺳﺖ ﻭ ﻣﺮﺗﺐ ﻣﻰ ﺗﻮﺍﻥ ﺩﻧﺪﺍﻧﻬﺎ ﺭﺍ ﺍﺯ ﻭﺟﻮﺩ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺑﺎﻗﻰ ﻣﺎﻧﺪﻩ‪،‬‬

‫ﻣﻴﻜﺮﻭﺑﻬﺎ ﻭ ﺍﺳﻴﺪﻫﺎﻯ ﺗﻮﻟﻴﺪ ﺷﺪﻩ ﺩﺭ ﺩﻫﺎﻥ ﺩﺭ ﺍﻣﺎﻥ ﺩﺍﺷﺖ‪ .‬ﭼﻨﺎﻧﭽﻪ ﺑﻼﻓﺎﺻﻠﻪ ﭘﺲ‬

‫ﻋﺪﻡ ﻣﻮﻓﻘﻴﺖ ﺩﺭ ﭘﺎﻳﻴﻦ ﺁﻭﺭﺩﻥ ﻭﺯﻥ‬ ‫ﺍﺯ ﺧﻮﺭﺩﻥ ﻏﺬﺍ ﻣﺴﻮﺍﻙ ﺑﺰﻧﻴﺪ ﺑﻪ ﻣﻘﺪﺍﺭ ﺯﻳﺎﺩﻯ ﺍﺯ ﻣﻴﺰﺍﻥ ﭘﻮﺳﻴﺪﮔﻰ ﺩﻧﺪﺍﻧﻬﺎ ﻛﺎﺳﺘﻪ‬ ‫ﺍﺣﺘﻤﺎﻝﺣﻤﻠﻪﻗﻠﺒﻰﺩﺭﺯﻧﺎﻥﺟﻮﺍﻥﺳﻪﺑﺮﺍﺑﺮﺍﺳﺖ‬
‫ﻣﻰ ﺷﻮﺩ‪ .‬ﻻﺯﻡ ﺍﺳﺖ ﻣﻮﺍﺳﻚ ﺯﺩﻥ ﺣﺪﺍﻗﻞ ‪ 3-4‬ﺑﺎﺭ ﺩﺭ ﺭﻭﺯ ﻳﻌﻨﻰ ﭘﺲ ﺍﺯ ﺧﻮﺭﺩﻥ‬

‫ﻧﺴﺒﺖ ﺑﻪ ﺳﺎﻳﺮ ﺍﻓﺮﺍﺩ ﺧﻮﺍﻫﻨﺪ ﺩﺍﺷﺖ‪.‬‬ ‫ﺳﻪ ﻭﻋﺪﻩ ﻭ ﭘﻴﺶ ﺍﺯ ﺧﻮﺍﺏ ﺍﻧﺠﺎﻡ ﺷﻮﺩ‪ .‬ﻫﻨﮕﺎﻣﻰ ﻛﻪ ﻣﺴﻮﺍﻙ ﺗﻐﻴﻴﺮ ﺷﻜﻞ ﺩﺍﺩﻩ‬

‫ﺑﺮﺧﻰ ﺍﺯ ﺗﻤﺮﻳﻨﺎﺕ ﻭﺭﺯﺷﻰ ﻣﻰﺗﻮﺍﻧﺪ‬ ‫ﺷﻤﺎ ﺗﻨﻬﺎ ﺍﺯ ﺗﻤﺮﻳﻨﺎﺕ ﻛﺮﺍﻧﭻ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺍﺳﺖ ﺣﺘﻤﺎ ﻋﻮﺽ ﺷﻮﺩ‪ .‬ﺑﻬﺘﺮ ﺍﺳﺖ ﻣﺴﻮﺍﻙ ﺧﻮﺩ ﺭﺍ ﻫﺮ ‪ 3-4‬ﻣﺎﻩ ﻳﻚ ﺑﺎﺭ ﻋﻮﺽ‬ ‫ﺗﻮﺳﻂ ﭘﺮﺳﺘﺎﺭﺍﻥ ﺍﺯ ﺳﺎﻝ ‪ 1989‬ﺗﺎ‬ ‫ﺍﮔﺮ ﺯﻧﻰ ﺯﻳﺮ ‪ 40‬ﺳﺎﻝ ﻫﺴﺘﻴﺪ ﻭ ﺑﻪ‬
‫ﻣﻰﻛﻨﻴﺪ‪:‬‬ ‫ﻧﻤﺎﻳﻴﺪ‪ .‬ﻋﻼﺋﻢ ﻫﺸﺪﺍﺭ ﺩﻫﻨﺪﻩ ﺑﻴﻤﺎﺭﻳﻬﺎﻯ ﻟﺜﻪ ﺭﺍ ﺟﺪﻯ ﺑﮕﻴﺮﻳﺪ‪ .‬ﺑﻪ ﻃﻮﺭ ﻛﻠﻰ‬ ‫‪ 2009‬ﻣﻮﺭﺩ ﺑﺮﺭﺳﻰ ﻗﺮﺍﺭ ﮔﺮﻓﺖ‪ .‬ﺩﺭ‬ ‫ﺑﻴﻤﺎﺭﻯ ﺁﻧﺪﻭﻣﺘﺮﻳﻮﺯ ﺩﭼﺎﺭﻳﺪ‪ ،‬ﭘﺲ ﻳﻚ‬
‫ﺑﺎﻋﺚ ﺍﻓﺰﺍﻳﺶ ﻭﺯﻥ ﺷﻮﺩ‪:‬‬ ‫ﻃﻮﻝ ﺍﻳﻦ ‪ 20‬ﺳﺎﻝ‪ ،‬ﻣﺤﻘﻘﺎﻥ ﺩﺭﻳﺎﻓﺘﻨﺪ‬ ‫ﺩﻟﻴﻞ ﻣﻬﻢ ﺩﺍﺭﻳﺪ ﺗﺎ ﺑﻴﺶ ﺍﺯ ﮔﺬﺷﺘﻪ‬
‫ﻫﺪﻑ ﻗﺮﺍﺭ ﺩﺍﺩﻥ ﻳﻚ ﺑﺨﺶ ﺍﺯ ﺑﺪﻥ‬ ‫ﻋﻼﺋﻢ ﻫﺸﺪﺍﺭ ﺩﻫﻨﺪﻩ ﺑﻴﻤﺎﺭﻯ ﻟﺜﻪ ﻋﺒﺎﺭﺕ ﺍﻧﺪ ﺍﺯ‪ :‬ﺧﻮﻧﺮﻳﺰﻯ ﺍﺯ ﻟﺜﻪ ﻫﺎ ﻫﻨﮕﺎﻡ‬ ‫ﺯﻧﺎﻧﻰ ﻛﻪ ﻣﺒﺘﻼ ﺑﻪ ﺁﻧﺪﻭﻣﺘﺮﻳﻮﺯ ﺑﻮﺩﻧﺪ‪،‬‬ ‫ﻣﺮﺍﻗﺐ ﺧﻮﺩﺗﺎﻥ ﺑﺎﺷﻴﺪ‪ .‬ﺩﺭ ﺍﻳﻦ ﻣﻘﺎﻟﻪ‬
‫ﺗﻤﺮﻳﻨﺎﺕ ﻗﺪﺭﺗﻰ ﺑﺎﻋﺚ ﺳﺎﺧﺖ ﻋﻀﻠﻪ‬ ‫ﻛﻤﻜﻰ ﺑﻪ ﻛﺎﻫﺶ ﭼﺮﺑﻰ ﺁﻥ ﻧﺎﺣﻴﻪ‬ ‫‪ 1/35‬ﺑﺮﺍﺑﺮ ﺑﻴﺸﺘﺮ ﺍﺣﺘﻤﺎﻝ ﻧﻴﺎﺯ ﺑﻪ‬ ‫ﺩﻻﻳﻞ ﺍﻳﻦ ﭘﻴﺸﻨﻬﺎﺩ ﺭﺍ ﺑﺎ ﻫﻢ ﺑﺮﺭﺳﻰ‬
‫ﻣﻰﺷﻮﺩ‪ .‬ﺩﺭ ﺍﻳﻦ ﺻﻮﺭﺕ ﺑﺪﻥ ﺍﺯ ﻛﺎﻟﺮﻯ‬ ‫ﻧﺨﻮﺍﻫﺪ ﻛﺮﺩ‪ .‬ﺑﺮﺍﻯ ﺍﻳﻨﻜﻪ ﻧﺘﻴﺠﻪ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻣﺴﻮﺍﻙ ﻳﺎ ﻧﺦ ﺩﻧﺪﺍﻥ‪ ،‬ﻟﺜﻪ ﻫﺎﻯ ﻗﺮﻣﺰ ﻭ ﺩﺭﺩﻧﺎﻙ‪ ،‬ﻟﺜﻪ ﻫﺎﻳﻰ‬ ‫ﻋﻤﻞ ﺟﺮﺍﺣﻰ ﻭ ﺑﺎﺯﻛﺮﺩﻥ ﺷﺮﻳﺎﻥﻫﺎﻯ‬
‫ﺑﻴﺸﺘﺮﻯ ﻧﺴﺒﺖ ﺑﻪ ﭼﺮﺑﻰ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﻣﻮﺭﺩ ﻧﻈﺮ ﺧﻮﺩ ﺭﺍ ﺩﺭﻳﺎﻓﺖ ﻛﻨﻴﺪ‬ ‫ﻣﻰﻛﻨﻴﻢ‪.‬‬
‫ﺧﻮﺍﻫﺪ ﻛﺮﺩ‪ .‬ﺍﮔﺮ ﺷﻤﺎ ﻣﻰﺧﻮﺍﻫﻴﺪ‬ ‫ﺑﺎﻳﺪ ﻛﻞ ﻭﺯﻥ ﺧﻮﺩ ﺭﺍ ﻛﺎﻫﺶ ﺩﻫﻴﺪ‪.‬‬ ‫ﻛﻪ ﺍﺯ ﺩﻧﺪﺍﻧﻬﺎ ﺟﺪﺍ ﺷﺪﻩ ﺍﻧﺪ )ﺩﺭ ﺍﻳﻦ ﻣﻮﺍﺭﺩ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﻧﺪﺍﻥ‬ ‫ﻣﺴﺪﻭﺩ ﺭﺍ ﺩﺍﺷﺘﻨﺪ‪.‬‬ ‫ﺩﺭ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺑﺎﻓﺖ ﺁﻧﺪﻭﻣﺘﺮ )ﻻﻳﻪ‬
‫ﭼﺮﺑﻰ ﻧﺎﺣﻴﻪ ﺷﻜﻤﻰ ﺭﺍ ﻛﻤﺘﺮ ﻛﻨﻴﺪ‬ ‫ﺑﻪ ﻋﺒﺎﺭﺕ ﺩﻳﮕﺮ‪ ،‬ﺩﺭﺍﺯ ﻭ ﻧﺸﺴﺖ ﺗﻨﻬﺎ‬ ‫ﺍﻳﻦ ﺯﻧﺎﻥ ﻧﺴﺒﺖ ﺑﻪ ﺯﻧﺎﻥ ﺩﻳﮕﺮ‬ ‫ﺩﺍﺧﻠﻰ ﺭﺣﻢ( ﺩﺭ ﺑﻴﺮﻭﻥ ﺍﺯ ﻣﺤﻞ ﺍﺻﻠﻰ‬
‫ﺑﺎﻳﺪ ﺑﺮ ﺭﻭﻯ ﺗﻤﺮﻳﻨﺎﺕ ﻗﻠﺒﻰ ﺑﺎ ﺷﺪﺕ‬ ‫ﺑﺎﻋﺚ ﺳﺎﺧﺖ ﻣﺎﻫﻴﭽﻪ ﻣﻰﺷﻮﺩ ﺍﻣﺎ‬ ‫ﺷﻤﺎ ﺑﻠﻨﺪﺗﺮ ﺑﻪ ﻧﻈﺮ ﺑﺮﺳﺪ( ﭼﺮﻙ ﺑﻴﻦ ﺩﻧﺪﺍﻥ ﻭ ﻟﺜﻪ‬
‫ﻣﺘﻮﺳﻂ –ﺑﺎﻻ ﺗﻤﺮﻛﺰ ﻛﻨﻴﺪ‪ .‬ﺗﻤﺮﻳﻨﺎﺕ‬ ‫ﻫﻨﻮﺯ ﻫﻢ ﭼﺮﺑﻰ ﭘﻨﻬﺎﻧﻰ ﺩﺭ ﺯﻳﺮ ﭘﻮﺳﺖ‬
‫ﺍﻳﺮﻭﺑﻴﻚ ﺑﺮﺍﻯ ﺳﻮﺯﺍﻧﺪﻥ ﻛﺎﻟﺮﻯﻫﺎﻳﻰ‬ ‫ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪ .‬ﺑﺎ ﮔﺬﺷﺖ ﺯﻣﺎﻥ ﺍﻳﻦ ﭼﺮﺑﻰ‬ ‫ﺑﺎ ﺑﺮﺧﻰ‬ ‫)ﻫﻨﮕﺎﻡ ﻓﺸﺎﺭ ﺁﻭﺭﺩﻥ ﺑﻪ ﻟﺜﻪ( ﺑﻮﻯ ﺑﺪ ﺩﻫﺎﻥ‬ ‫ﺁﻧﺪﻭﻣﺘﺮﻳﻮﺯ‬
‫ﻛﻪ ﺑﻪ ﺷﻜﻞ ﭼﺮﺑﻰ ﺫﺧﻴﺮﻩ ﺷﺪﻩ ﺑﺴﻴﺎﺭ‬ ‫ﺑﻴﺸﺘﺮ ﻣﻰﺷﻮﺩ ﻭ ﺷﻜﻢ ﺷﻤﺎ ﻇﺎﻫﺮ‬ ‫ﻣﺨﺘﻠﻒ ﺷﻤﺎ‬ ‫ﻭ ﺩﻧﺪﺍﻧﻬﺎﻯ ﻟﻖ ﻋﻮﺍﻣﻞ‬ ‫ﺩﭼﺎﺭ ﺍﻟﺘﻬﺎﺏ‬
‫ﻣﻔﻴﺪ ﺍﺳﺖ‪ .‬ﺑﺮ ﺍﺳﺎﺱ ﻣﻄﺎﻟﻌﺎﺕ ﻭ‬ ‫ﺧﻮﺑﻰ ﻧﺨﻮﺍﻫﺪ ﺩﺍﺷﺖ‪.‬ﺑﻬﺘﺮﻳﻦ ﺭﻭﻳﻜﺮﺩ‬
‫ﺗﺤﻘﻴﻘﺎﺕ ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﺗﺮﻛﻴﺐ ﺗﻤﺮﻳﻨﺎﺕ‬ ‫ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺑﺮ ﺭﻭﻯ ﺣﺮﻛﺎﺗﻰ ﺗﻤﺮﻛﺰ‬ ‫ﻗﺎﺩﺭ ﺑﻪ ﻛﻢ ﻛﺮﺩﻥ ﻭﺯﻧﺘﺎﻥ‬ ‫ﺧﻮﺩ )ﺭﺣﻢ( ﺗﺸﻜﻴﻞ ﻣﻰﺷﻮﺩ‪ .‬ﻃﺒﻖ ‪ 1/52‬ﺩﺭﺻﺪ ﺑﻴﺸﺘﺮ ﺩﭼﺎﺭ ﺣﻤﻠﻪ ﻗﻠﺒﻰ ﺳﻴﺴﺘﻤﺎﻳﻚ ﺍﻧﺪ ﻭ ﺍﺯ ﻓﻘﺮ‬
‫ﻭﺭﺯﺷﻰ ﺗﺎﺛﻴﺮ ﺑﺴﻴﺎﺭ ﺯﻳﺎﺩﻯ ﺑﺮ ﺭﻭﻯ ﺁﺏ‬ ‫ﻛﻨﻴﺪ ﻛﻪ ﻫﻤﻪ ﻗﺴﻤﺖﻫﺎﻯ ﺑﺪﻥ ﺭﺍ‬
‫ﺗﺤﺖ ﺗﺎﺛﻴﺮ ﺧﻮﺩ ﻗﺮﺍﺭ ﻣﻰﺩﻫﺪ‪ .‬ﺳﺎﺧﺖ‬ ‫ﺍﺳﺘﺮﺱ ﺍﻛﺴﻴﺪﺍﺗﻴﻮ )ﻋﺎﻣﻞ ﺍﻛﺴﻴﺪ ﺧﻮﺍﻫﻴﺪ ﺷﺪ ﻣﻰ ﺧﻮﺍﻫﻴﻢ ﺑﻪ ﺑﺮﺧﻰ‬
‫ﻛﺮﺩﻥ ﭼﺮﺑﻰ ﺷﻜﻤﻰ ﺩﺍﺭﺩ‪.‬‬ ‫ﻋﻀﻼﺕ ﺑﺰﺭگﺗﺮ ﻫﻤﭽﻮﻥ ﻋﻀﻼﺕ ﺑﺎﺯﻭ‬ ‫ﺷﺪﻥ( ﺭﻧﺞ ﻣﻰﺑﺮﻧﺪ‪ .‬ﺁﻧﻬﺎ ﻧﻴﺰ ﻣﻤﻜﻦ ﻋﻮﺍﻣﻞ ﺗﺎﺛﻴﺮ ﮔﺬﺍﺭ ﺩﺭ ﻋﺪﻡ ﻣﻮﻓﻘﻴﺖ‬
‫ﻭ ﭘﺎ ﺑﺎﻋﺚ ﺍﻓﺰﺍﻳﺶ ﺣﺠﻢ ﻣﺎﻫﻴﭽﻪﻫﺎ‬ ‫ﺍﺳﺖ ﺍﺯ ﺳﻄﺢ ﻟﻴﭙﻴﺪ ﻭ ﻛﻠﺴﺘﺮﻭﻝ ﺍﻓﺮﺍﺩ ﺩﺭ ﺯﻣﻴﻨﻪ ﻛﺎﻫﺶ ﻭﺯﻥ ﺍﺷﺎﺭﻩ‬
‫ﻏﺬﺍﻫﺎﻯ ﺧﻮﺏ ﻭ ﺳﺎﻟﻢ‬ ‫ﻣﻰﺷﻮﺩ ﻭ ﺑﺪﻥ ﻣﻰﺗﻮﺍﻧﺪ ﻛﺎﻟﺮﻯ‬ ‫ﻣﺘﻔﺎﻭﺗﻰ ﺑﺮﺧﻮﺭﺩﺍﺭ ﺑﺎﺷﻨﺪ‪ .‬ﻫﻤﻪ ﺍﻳﻦ ﻛﻨﻴﻢ‬
‫ﮔﺰﻳﻨﻪﻫﺎ ﻣﻰﺗﻮﺍﻧﺪ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺍﮔﺮ ﺷﻤﺎ ﻧﻴﺰ ﭼﺮﺑﻰ ﺷﻜﻤﻰ ﺩﺍﺷﺘﻪ‬
‫ﺑﻠﻪ ﺍﻳﻦ ﻣﻮﺿﻮﻉ ﺩﺭﺳﺖ ﺍﺳﺖ ﻛﻪ‬ ‫ﺑﻴﺸﺘﺮﻯ ﺑﺴﻮﺯﺍﻧﺪ‪.‬‬ ‫ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻗﻠﺒﻰ ﻭﻋﺮﻭﻗﻰ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﺑﺎﺷﻴﺪ ﺑﻪ ﺧﻮﺑﻰ ﻣﻰﺩﺍﻧﻴﺪ ﻛﻪ ﺍﺯ ﺑﻴﻦ‬
‫ﺧﻮﺭﺩﻥ ﭼﺮﺑﻰﻫﺎﻯ ﺍﺷﺒﺎﻉ ﻧﺸﺪﻩ ﺳﺎﻟﻢ‬ ‫ﺩﻫﺪ‪.‬‬
‫ﻣﻮﺟﻮﺩ ﺩﺭ ﺁﺟﻴﻞﻫﺎ‪ ،‬ﺁﻭﻭﻛﺎﺩﻭ ﻭ ﺭﻭﻏﻦ‬ ‫ﺧﻮﺍﺏ ﻛﺎﻓﻰ ﻧﺪﺍﺭﻳﺪ‪:‬‬ ‫ﺑﺮﺩﻥ ﺁﻥ ﻛﺎﺭ ﺯﻳﺎﺩ ﺁﺳﺎﻧﻰ ﻧﻴﺴﺖ‪.‬‬
‫ﺳﺒﺰﻳﺠﺎﺕ ﻣﻰﺗﻮﺍﻧﺪ ﺷﻤﺎ ﺭﺍ ﺳﻴﺮ ﻧﮕﻪ‬ ‫ﺍﻳﻦ ﺧﻴﻠﻰ ﻣﻬﻢ ﺍﺳﺖ ﻛﻪ ﺯﻧﺎﻥ ﻣﺒﺘﻼ ﺯﻣﺎﻧﻰ ﻛﻪ ﺻﺤﺒﺖ ﺍﺯ ﭼﺮﺑﻰ ﺷﻜﻤﻰ‬
‫ﺩﺍﺭﺩ ﻭ ﺑﺎﻋﺚ ﻛﺎﻫﺶ ﻭﺯﻥ ﺷﻮﺩ ﺍﻣﺎ‬ ‫ﻫﻤﻪ ﺍﻓﺮﺍﺩ ﻣﻰ ﺩﺍﻧﻨﺪ ﻛﻪ ﻧﺪﺍﺷﺘﻦ‬ ‫ﺑﻪ ﺁﻧﺪﻭﻣﺘﺮﻳﻮﺯ ﺧﺼﻮﺻﺎ ﺯﻧﺎﻥ ﺟﻮﺍﻥ ﻣﻰﺷﻮﺩ ﺳﻮءﺗﻔﺎﻫﻢﻫﺎﻯ ﺯﻳﺎﺩﻯ ﺑﺮﺍﻯ‬
‫ﺑﺮﺧﻰ ﺍﺯ ﺍﻓﺮﺍﺩ ﺩﺭ ﺧﻮﺭﺩﻥ ﺍﻳﻦ ﻏﺬﺍﻫﺎﻯ‬ ‫ﺧﻮﺍﺏ ﻛﺎﻓﻰ ﻭ ﻣﻨﺎﺳﺐ ﻣﻰﺗﻮﺍﻧﺪ ﺑﺎﻋﺚ‬ ‫ﻋﺎﺩﺍﺕ ﺳﺎﻟﻢ ﻗﻠﺒﻰ ﺭﺍ ﺩﺭ ﭘﻴﺶ ﮔﻴﺮﻧﺪ ﺑﻴﺸﺘﺮ ﺍﻓﺮﺍﺩ ﺑﻪ ﻭﺟﻮﺩ ﻣﻰﺁﻳﺪ‪.‬‬
‫ﺳﺎﻟﻢ ﻧﻴﺰ ﺍﻓﺮﺍﻁ ﻣﻰﻛﻨﻨﺪ‪ 28.‬ﮔﺮﻡ‬ ‫ﺍﻓﺰﺍﻳﺶ ﻭﺯﻥ ﺷﻮﺩ‪ .‬ﻣﻄﺎﻟﻌﺎﺕ ﺍﻧﺠﺎﻡ ﺷﺪﻩ‬ ‫ﻭ ﺯﻳﺮ ﻧﻈﺮ ﻳﻚ ﭘﺰﺷﻚ ﻣﺘﺨﺼﺺ ﺑﻴﺸﺘﺮ ﺍﻓﺮﺍﺩ ﺑﺮﻧﺎﻣﻪﻫﺎﻯ ﺧﺎﺻﻰ ﺭﺍ‬
‫ﺑﺎﺩﺍﻡ ﺗﻘﺮﻳﺒﺎ ‪ 164‬ﻛﺎﻟﺮﻯ ﺩﺍﺭﺩ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ‬ ‫ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ ﻛﻪ ﺍﻳﻦ ﺍﻓﺰﺍﻳﺶ ﺩﺭ ﺑﺨﺶ‬ ‫ﺑﻴﻤﺎﺭﻫﺎﻯ ﻗﻠﺒﻰ ﺑﺎﺷﻨﺪ‪ .‬ﺿﻤﻦ ﺍﻳﻨﻜﻪ ﺩﻧﺒﺎﻝ ﻣﻰﻛﻨﻨﺪ ﺍﻣﺎ ﻏﺬﺍ ﻳﺎ ﻭﺭﺯﺷﻰ‬
‫ﺧﻮﺭﺩﻥ ﻣﻘﺪﺍﺭ ﺯﻳﺎﺩ ﺍﻳﻦ ﻣﻮﺍﺩ ﻫﻢ‬ ‫ﺷﻜﻤﻰ ﺑﻴﺸﺘﺮ ﺧﻮﺍﻫﺪ ﺑﻮﺩ‪ .‬ﺑﺮ ﺍﺳﺎﺱ‬ ‫ﺑﺎ ﻋﻼﺋﻢ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺁﺷﻨﺎ ﺷﻮﻧﺪ‪ ،‬ﭼﺮﺍ ﻭﺟﻮﺩ ﻧﺪﺍﺭﺩ ﻛﻪ ﺑﺘﻮﺍﻧﺪ ﭼﺮﺑﻰ ﺷﻜﻢ ﺭﺍ‬
‫ﻣﻰﺗﻮﺍﻧﺪ ﻛﺎﻟﺮﻯ ﺑﺪﻥ ﺭﺍ ﺗﺎ ﺣﺪ ﺯﻳﺎﺩﻯ‬ ‫ﺗﺤﻘﻴﻘﺎﺗﻰ ﻛﻪ ﺩﺍﻧﺸﻤﻨﺪﺍﻥ ﺍﻧﺠﺎﻡ ﺩﺍﺩﻩﺍﻧﺪ‬ ‫ﻛﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻗﻠﺒﻰ ﺍﺯ ﺍﻭﻟﻴﻦ ﺩﻻﻳﻞ ﻫﺪﻑ ﻗﺮﺍﺭ ﺩﻫﺪ ﻭ ﺁﻥ ﺭﺍ ﺑﻪ ﻃﻮﺭ ﻛﻠﻰ ﺍﺯ‬
‫ﺑﺎﻻ ﺑﺒﺮﺩ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺍﺯ ﻳﻚ ﭘﺰﺷﻚ‬ ‫ﻣﺮگ ﺯﻧﺎﻥ ﺍﺳﺖ‪.‬‬
‫ﻣﺘﺨﺼﺺ ﻛﻤﻚ ﺑﮕﻴﺮﻳﺪ ﻭ ﻣﻘﺪﺍﺭ‬ ‫ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺑﻪ ﻃﻮﺭ ﻣﺘﻮﺳﻂ ‪ 5‬ﺳﺎﻋﺖ ﻳﺎ‬ ‫ﺑﻴﻦ ﺑﺒﺮﺩ‪ .‬ﺗﻨﻬﺎ ﭼﻴﺰﻯ ﻛﻪ ﻣﻰﺗﻮﺍﻧﺪ ﺑﻪ‬
‫ﻣﻨﺎﺳﺒﻰ ﺍﺯ ﺍﻳﻦ ﻣﻮﺍﺩ ﺭﺍ ﻣﺼﺮﻑ ﻧﻤﺎﻳﻴﺪ‪.‬‬ ‫ﻛﻤﺘﺮ ﺧﻮﺍﺑﻴﺪﻩﺍﻧﺪ ﺑﻴﺸﺘﺮ ﺍﺯ ﺳﺎﻳﺮ ﺍﻓﺮﺍﺩ‬ ‫ﺩﻛﺘﺮ »ﺗﺎﻣﺮ ﺳﻜﻴﻦ« ﻣﺘﺨﺼﺺ ﺷﻤﺎ ﻛﻤﻚ ﻛﻨﺪ ﺗﻐﻴﻴﺮ ﺳﺒﻚ ﺯﻧﺪﮔﻰ‬
‫ﺍﺿﺎﻓﻪ ﻭﺯﻥ ﺩﺍﺷﺘﻪﺍﻧﺪ‪ .‬ﻧﺪﺍﺷﺘﻦ ﺧﻮﺍﺏ‬ ‫ﻳﻚ ﻣﻄﺎﻟﻌﻪ ﭘﺰﺷﻜﻰ ﺯﻧﺎﻥ ﻣﺒﺘﻼ ﺑﻪ ﻣﻰﺷﻮﻧﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ ‪ 1/91‬ﺩﺭﺻﺪ ﺁﻧﺪﻭﻣﺘﺮﻳﻮﺯ ﻭﺟﺮﺍﺡ ﺑﻴﻤﺎﺭﺳﺘﺎﻥ ﺍﺳﺖ‪.‬‬
‫ﺧﻮﺭﺩﻥ ﻧﻮﺷﺎﺑﻪﻫﺎﻯ ﺭژﻳﻤﻰ ﺭﺍ ﻛﻨﺎﺭ‬ ‫ﻛﺎﻓﻰ ﺑﺎﻋﺚ ﺁﺯﺍﺩ ﺷﺪﻥ ﻫﻮﺭﻣﻮﻥﻫﺎﻯ‬ ‫ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﺎ ﺍﻓﺰﺍﻳﺶ ﺑﻴﺸﺘﺮ ﺍﺣﺘﻤﺎﻝ ﺍﺑﺘﻼ ﺑﻪ ﺩﺭﺩ ﻗﻔﺴﻪ ﻟﻨﻮﻛﺲ ﻫﻴﻠﺰ ﻧﻴﻮﻳﻮﺭﻙ ﻣﻰﮔﻮﻳﺪ‪ :‬ﺑﺮﺧﻰ ﺍﺯ ﻋﺎﺩﺕﻫﺎﻯ ﺭﻭﺯﺍﻧﻪ ﻣﻰﺗﻮﺍﻧﺪ‬
‫ﮔﺮﺳﻨﮕﻰ ﻣﻰﺷﻮﺩ ﻭ ﺍﻓﺮﺍﺩ ﺭﺍ ﺑﻪ ﺧﻮﺭﺩﻥ‬ ‫ﻣﺤﻘﻘﺎﻥ ﺍﺯ ﻧﻈﺮ ﺁﻣﺎﺭﻯ ﻳﻚ ﻟﻴﻨﻚ ﻓﺮﺁﻳﻨﺪ ﺁﺏ ﺷﺪﻥ ﭼﺮﺑﻰ ﺷﻜﻢ ﺭﺍ ﻛﻨﺪﺗﺮ‬ ‫ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﻗﻠﺒﻰ ﺭﻭﺑﺮﻭ ﺳﻴﻨﻪ ﺭﺍ ﺩﺍﺭﻧﺪ‪.‬‬
‫ﻧﮕﺬﺍﺷﺘﻪﺍﻳﺪ‪:‬‬ ‫ﺑﻴﺸﺘﺮ ﺗﺮﻏﻴﺐ ﻣﻰﻧﻤﺎﻳﺪ‪ .‬ﺯﻣﺎﻧﻰ ﻛﻪ‬
‫ﺧﺴﺘﻪ ﺑﺎﺷﻴﺪ ﺭﻏﺒﺖ ﻛﻤﺘﺮﻯ ﺑﺮﺍﻯ‬ ‫ﻫﺴﺘﻨﺪ‪.‬‬
‫ﻣﻄﺎﻟﻌﺎﺕ ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ‬ ‫ﺍﻧﺠﺎﻡ ﺗﻤﺮﻳﻨﺎﺕ ﻭﺭﺯﺷﻰ ﺧﻮﺍﻫﻴﺪ ﺩﺍﺷﺖ‪.‬‬
‫ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺧﻮﺭﺩﻥ ﻧﻮﺷﺎﺑﻪﻫﺎﻯ ﺭژﻳﻤﻰ‬ ‫ﻃﺒﻖ ﻣﻄﺎﻟﻌﻪﺍﻯ ﻛﻪ ﻣﺠﻠﻪ ﺍﻧﺠﻤﻦ‬
‫ﺭﺍ ﺗﺮﻙ ﻧﻜﺮﺩﻩﺍﻧﺪ ﺳﻪ ﺑﺮﺍﺑﺮ ﺑﻴﺸﺘﺮ ﺍﺯ‬
‫ﺳﺎﻳﺮ ﺍﻓﺮﺍﺩ ﭼﺮﺑﻰ ﺷﻜﻤﻰ ﺧﻮﺍﻫﻨﺪ‬ ‫ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻗﻠﺒﻰ ﺁﻣﺮﻳﻜﺎ ﺍﻧﺘﺸﺎﺭ ﺩﺍﺩﻩ‬
‫ﺩﺍﺷﺖ‪ .‬ﺍﮔﺮﭼﻪ ﻣﺘﺨﺼﺼﺎﻥ ﺩﺭ ﻣﻮﺭﺩ‬
‫ﺩﻟﻴﻞ ﺍﻳﻦ ﺍﻣﺮ ﺯﻳﺎﺩ ﻣﻄﻤﺌﻦ ﻧﻴﺴﺘﻨﺪ‬ ‫ﺍﺳﺖ‪ :‬ﺩﺭ ﻭﺍﻗﻊ‪ ،‬ﺯﻧﺎﻥ ﺯﻳﺮ ‪ 40‬ﺳﺎﻝ‬
‫ﺍﻣﺎ ﻣﻌﺘﻘﺪﻧﺪ ﻛﻪ ﺷﻴﺮﻳﻦ ﻛﻨﻨﺪﻩﻫﺎﻯ‬
‫ﻃﺒﻴﻌﻰ ﻣﻤﻜﻦ ﺍﺳﺖ ﻣﺘﺎﺑﻮﻟﻴﺴﻢ ﺑﺪﻥ‬ ‫ﻣﺒﺘﻼ ﺑﻪ ﺁﻧﺪﻭﻣﺘﺮﻳﻮﺯ ‪ 3‬ﺑﺮﺍﺑﺮ ﺑﻴﺸﺘﺮ‬
‫ﺭﺍ ﺗﺎ ﺣﺪ ﺯﻳﺎﺩﻯ ﻛﻤﺘﺮ ﻛﻨﺪ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ‬
‫ﺑﻬﺘﺮ ﺍﺳﺖ ﺑﻪ ﺟﺎﻯ ﺍﻳﻦ ﻧﻮﺷﻴﺪﻧﻰﻫﺎ‬ ‫ﺍﺯ ﺩﻳﮕﺮﺍﻥ ﺍﺣﺘﻤﺎﻝ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯ‬
‫ﺑﻪ ﻣﻮﺍﺭﺩﻯ ﻫﻤﭽﻮﻥ ﺁﺏ ﺭﻭﻯ ﺑﻴﺎﻭﺭﻳﺪ‪.‬‬
‫ﻫﻤﭽﻨﻴﻦ ﺷﻤﺎ ﻣﻰﺗﻮﺍﻧﻴﺪ ﻛﻤﻰ ﻟﻴﻤﻮﻯ‬ ‫ﻗﻠﺒﻰ ﭼﻮﻥ ﺣﻤﻠﻪ ﻗﻠﺒﻰ‪ ،‬ﺩﺭﺩ ﻗﻔﺴﻪ‬
‫ﺗﺎﺯﻩ ﺭﺍ ﺩﺍﺧﻞ ﺁﺏ ﺑﺮﻳﺰﻳﺪ ﻭ ﺑﻨﻮﺷﻴﺪ‪.‬‬
‫ﺑﺪﻥ ﺷﻤﺎ ﺍﺯ ﺁﺏ ﺑﺮﺍﻯ ﺷﻜﺴﺘﻦ‬ ‫ﺳﻴﻨﻪ ﻭ ﻳﺎ ﻧﻴﺎﺯ ﺑﻪ ﺩﺭﻣﺎﻥ ﺍﻧﺴﺪﺍﺩ‬
‫ﺳﻠﻮﻝﻫﺎﻯ ﭼﺮﺑﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﻛﻨﺪ‬
‫ﺑﻨﺎﺑﺮﺍﻳﻦ ﺁﺏ ﺭﺳﺎﻧﻰ ﻣﻨﻈﻢ ﺑﺴﻴﺎﺭ ﻣﻬﻢ‬ ‫ﻋﺮﻭﻕ ﺭﺍ ﺩﺍﺭﻧﺪ‪.‬‬
‫ﺍﺳﺖ‪ .‬ﺍﮔﺮ ﺩﻭﺳﺖ ﺩﺍﺭﻳﺪ ﻧﻮﺷﻴﺪﻧﻰ ﺷﻤﺎ‬
‫ﻃﻌﻢ ﺑﻬﺘﺮﻯ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ ﻣﻰﺗﻮﺍﻧﻴﺪ‬ ‫ﺩﻛﺘﺮ »ﻓﻦ ﻣﻮﻭ« ﻣﺪﻳﺮ ﺍﻳﻦ ﭘﮋﻭﻫﺶ ﻭ‬
‫ﺍﺯ ﭼﺎﻯﻫﺎﻯ ﮔﻴﺎﻫﻰ ﻣﺨﺘﻠﻒ ﺍﺳﺘﻔﺎﺩﻩ‬
‫ﺩﺳﺘﻴﺎﺭ ﺗﺤﻘﻴﻖ ﺑﻴﻤﺎﺭﺳﺘﺎﻥ ﺑﺮﻳﮕﻬﺎﻡ ﻭ‬
‫ﻛﻨﻴﺪ‪.‬‬
‫ﺩﺍﻧﺸﻜﺪﻩ ﭘﺰﺷﻜﻰ ﻫﺎﺭﻭﺍﺭﺩ ﺩﺭ ﺑﻮﺳﺘﻮﻥ‬

‫ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﺯﻧﺎﻥ ﻣﺒﺘﻼ ﺑﻪ ﺁﻧﺪﻭﻣﺘﺮﻳﻮﺯ‬

‫ﺑﺎﻳﺪ ﺁﮔﺎﻩ ﺑﺎﺷﻨﺪ ﻛﻪ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺭ‬

‫ﻣﻌﺮﺽ ﺧﻄﺮ ﺑﺎﻻﺗﺮﻯ ﺑﺮﺍﻯ ﺍﺑﺘﻼ ﺑﻪ‬

‫ﺑﻴﻤﺎﺭﻯ ﻗﻠﺒﻰ ﻧﺴﺒﺖ ﺑﻪ ﺯﻧﺎﻥ ﺑﺪﻭﻥ ﺩﻛﺘﺮ »ﺍﺳﺘﻴﺴﻰ ﻣﻴﺴﻤﺮ« ﻧﻮﻳﺴﻨﺪﻩ ﻣﻬﻢ ﺑﻴﻦ ﺁﻧﺪﻭﻣﺘﺮﻳﻮﺯ ﻭ ﺑﻴﻤﺎﺭﻯ ﻗﻠﺒﻰ ﻛﻨﺪ ﻳﺎ ﺣﺘﻰ ﺁﻥ ﺭﺍ ﻣﺘﻮﻗﻒ ﺳﺎﺯﺩ‪.‬‬
‫ﺁﻧﺪﻭﻣﺘﺮﻳﻮﺯ ﺑﺎﺷﻨﺪ‪ .‬ﺍﻳﻦ ﺧﻄﺮ ﻣﻤﻜﻦ ﺍﺭﺷﺪ ﻣﻄﺎﻟﻌﺎﺕ ﻭ ﺗﺤﻘﻴﻘﺎﺕ ﺑﻴﻤﺎﺭﺳﺘﺎﻥ ﭘﻴﺪﺍ ﻛﺮﺩﻩﺍﻧﺪ‪ .‬ﺍﻣﺎ ﺍﻳﻨﻜﻪ ﺑﻴﻤﺎﺭﻯ ﻗﻠﺒﻰ ﺩﺭ ﺍﺩﺍﻣﻪ ﻣﻘﺎﻟﻪ ﺑﺎ ﻣﺎ ﻫﻤﺮﺍﻩ ﺑﺎﺷﻴﺪ‬
‫ﺍﺳﺖ ﺑﺎ ﺭﻳﺴﻚ ﺯﻳﺎﺩﻯ ﻫﻤﺮﺍﻩ ﺑﺎﺷﺪ‪ ،‬ﺑﺮﻳﮕﻬﺎﻡ ﺑﻪ ﺷﺒﻜﻪ ﺍﻥ ﺑﻰ ﺳﻰ ﺩﺭ ﺍﻳﻦ ﻳﻜﻰ ﺍﺯ ﺧﻄﺮﺍﺕ ﺁﻧﺪﻭﻣﺘﺮﻳﻮﺯ ﺍﺳﺖ‪ ،‬ﺗﺎ ﺩﻻﻳﻞ ﺷﮕﻔﺖ ﺍﻧﮕﻴﺰﻯ ﻛﻪ ﺑﺎﻋﺚ‬
‫ﺑﺎﺭﻩ ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﻣﺎ ﻓﻜﺮ ﻧﻤﻰﻛﻨﻴﻢ ﺍﻳﻦ ﻫﻨﻮﺯ ﻫﻢ ﻣﺸﺨﺺ ﻧﻴﺴﺖ‪ .‬ﺍﻣﺎ ﻣﻄﺎﻟﻌﻪ ﻣﻰﺷﻮﺩ ﻧﺘﻮﺍﻧﻴﺪ ﺍﻳﻦ ﭼﺮﺑﻰ ﺭﺍ ﺍﺯ ﺑﻴﻦ‬ ‫ﻭﻗﺘﻰ ﻛﻪ ﺑﻴﻤﺎﺭ ﺟﻮﺍﻥ ﺍﺳﺖ‪.‬‬

‫ﺑﺒﺮﻳﺪ ﺑﺎ ﻫﻢ ﻣﺮﻭﺭ ﻛﻨﻴﻢ‪.‬‬ ‫ﻣﺎ ﻣﻰﮔﻮﻳﺪ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯ‬ ‫ﻧﺘﺎﻳﺞ ﺗﺼﺎﺩﻓﻰ ﺑﺎﺷﻨﺪ‪.‬‬ ‫‪ 20‬ﺳﺎﻝ ﺗﺤﻘﻴﻘﺎﺕ‬
‫ﻗﻠﺒﻰ ﺩﺭ ﺯﻧﺎﻥ ﻣﺒﺘﻼ ﺑﻪ ﺁﻧﺪﻭﻣﺘﺮﻳﻮﺯ‬
‫ﺷﻤﺎ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻣﻨﺠﻤﺪ ﺷﺪﻩ ﻭ‬ ‫ﺗﺤﻘﻴﻘﺎﺕ ﺻﻮﺭﺕ ﮔﺮﻓﺘﻪ ﺑﺮ ﺭﻭﻯ ﻋﺎﺩﺍﺕ ﻻﺯﻡ ﺑﺮﺍﻯ ﺩﺍﺷﺘﻦ ﻗﻠﺒﻰ ﺳﺎﻟﻢ‬
‫ﺯﻳﺎﺩ ﺍﺳﺖ‪.‬‬
‫ﺗﻨﻘﻼﺕ ﺑﺴﺘﻪ ﺑﻨﺪﻯ ﺷﺪﻩ ﺯﻳﺎﺩﻯ ﻣﺼﺮﻑ‬

‫ﺑﻴﺶ ﺍﺯ ‪ 100‬ﻫﺰﺍﺭ ﺯﻥ ﺛﺒﺖ ﻧﺎﻡ ﺷﺪﻩ ﻣﺎ ﻣﻰﺩﺍﻧﻴﻢ ﻛﻪ ﺯﻧﺎﻥ ﻣﺒﺘﻼ ﺑﻪ ﺟﺮﺍﺣﻰ ﻛﻪ ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﺁﻧﺪﻭﻣﺘﺮﻳﻮﺯ ﻣﻰﻛﻨﻴﺪ‪:‬‬

‫ﺍﻧﺠﺎﻡ ﻣﻰﺷﻮﺩ‪ ،‬ﻣﻤﻜﻦ ﺍﺳﺖ ﻣﻨﺠﺮ ﺑﻪ ﺣﺘﻰ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻓﺮﺁﻭﺭﻯ ﺷﺪﻩ ﻛﻢ‬
‫ﺍﻓﺰﺍﻳﺶ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻛﺎﻟﺮﻯ ﺩﺍﺭﺍﻯ ﻗﻨﺪ ﻭ ﺳﺪﻳﻢ ﺑﺎﻻﻳﻰ‬
‫ﻗﻠﺒﻰ ﺷﻮﺩ‪ .‬ﻋﻤﻞ ﺟﺮﺍﺣﻰ ﺑﺮﺍﻯ ﻫﺴﺘﻨﺪ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﻣﺼﺮﻑ ﻣﻘﺎﺩﻳﺮ ﺯﻳﺎﺩ‬
‫ﺑﺮﺩﺍﺷﺘﻦ ﺭﺣﻢ ﻳﺎ ﺗﺨﻤﺪﺍﻥﻫﺎ ﻣﻤﻜﻦ ﺍﺯ ﺍﻳﻦ ﻣﻮﺍﺩ ﺑﺎﻋﺚ ﺍﻓﺰﻭﺩﻩ ﺷﺪﻥ ﭼﺮﺑﻰ‬
‫ﺍﺳﺖ ﺑﻪ ﻳﺎﺋﺴﮕﻰ ﺯﻭﺩﺭﺱ ﻣﻨﺘﻬﻰ ﺷﻜﻤﻰ ﺧﻮﺍﻫﺪ ﺷﺪ‪ .‬ﻏﺬﺍﻫﺎﻯ ﻧﻤﻚ ﺩﺍﺭ‬
‫ﺷﻮﺩ ﻭ ﺍﻳﻦ ﺧﻮﺩ ﺩﺭ ﺳﻨﻴﻦ ﺑﺎﻻﺗﺮ ﺧﻄﺮ ﺑﺎﻋﺚ ﻣﻰﺷﻮﺩ ﺷﻜﻢ ﺷﻤﺎ ﻧﻔﺦ ﺑﻴﺸﺘﺮﻯ‬
‫ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻗﻠﺒﻰ ﺭﺍ ﺯﻳﺎﺩ ﻣﻰﻛﻨﺪ‪ .‬ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ ﻭ ﺑﺪﻥ ﻗﻨﺪ ﺍﺿﺎﻓﻰ ﺭﺍ ﺑﻪ‬
‫ﺗﺸﺨﻴﺺ ﺁﻧﺪﻭﻣﺘﺮﻳﻮﺯ ﺑﺪﻭﻥ ﺟﺮﺍﺣﻰ ﺻﻮﺭﺕ ﭼﺮﺑﻰ ﺫﺧﻴﺮﻩ ﻣﻰﻛﻨﺪ‪ .‬ﺑﺮ ﺍﺳﺎﺱ‬
‫ﺳﺨﺖ ﺍﺳﺖ ﻭﻟﻰ ﺗﺨﻤﻴﻦ ﺯﺩﻩ ﺷﺪﻩ ﻛﻪ ﻣﻄﺎﻟﻌﺎﺕ ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﻛﻪ ﺩﺭ ﻣﺠﻠﻪ‬
‫‪ 6‬ﺗﺎ ‪ 10‬ﺩﺭﺻﺪ ﺯﻧﺎﻥ ﺩﺭ ﺳﻦ ﺑﺎﺭﻭﺭﻯ ‪ Hepatology‬ﻣﻨﺘﺸﺮ ﺷﺪﻩ ﺍﺳﺖ‪،‬‬
‫ﻋﻼﺋﻢ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺭﺍ ﺩﺍﺭﻧﺪ‪ .‬ﻋﻼﺋﻤﻰ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺗﻨﻘﻼﺕ ﻭ ﻏﺬﺍﻫﺎﻯ ﻓﺮﺁﻭﺭﻯ‬
‫ﻣﺎﻧﻨﺪ ﺩﺭﺩ ﺯﻣﺎﻥ ﻗﺎﻋﺪﮔﻰ ﻭ ﺩﺭﺩ ﺷﺪﻩ ﺑﺎ ﻣﻘﺎﺩﻳﺮ ﺑﺎﻻﻯ ﻗﻨﺪ ﻭ ﭼﺮﺑﻰ‬
‫ﻟﮕﻦ ﺑﺮﺍﺣﺘﻰ ﻣﻰﺗﻮﺍﻧﺪ ﻧﺸﺎﻧﻪﺍﻯ ﺑﺮﺍﻯ ﺑﻪ ﻭﻋﺪﻩ ﻏﺬﺍﻳﻰ ﺭﻭﺯﺍﻧﻪ ﺧﻮﺩ ﺍﺿﺎﻓﻪ‬
‫ﺩﺍﺷﺘﻦ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺑﺎﺷﺪ‪.‬‬
‫ﻣﻰﻛﻨﻨﺪ‪ ،‬ﭼﺮﺑﻰ ﺷﻜﻤﻰ ﺑﻴﺸﺘﺮﻯ‬