Page 9 - (کیهان لندن - سال سى و سوم ـ شماره ۹ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪9‬‬ ‫دروز‬
‫ﺟﻤﻌﻪ ‪ 22‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 28‬ﻣﻰ ‪2015‬‬
‫»ﺁﻧﭽﻪ ﻣﺮﺩﺍﻥ ﺩﺭﺑﺎﺭﻩ ﺯﻧﺎﻥ ﻣﻰ ﺩﺍﻧﻨﺪ«‬
‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬
‫ﺁﻗﺎﻳﺎﻥ ﻋﺰﻳﺰ‪ ،‬ﻣﺎ ﺍﻳﻦ ﺳﺘﻮﻥ ﺭﺍ ﺑﺮﺍﻯ ﺷﻤﺎ ﺩﻭ ﻫﻔﺘﻪ ﺧﺎﻟﻰ ﮔﺬﺍﺷﺘﻴﻢ‬
‫ﺍﻣﻴﺪ ﺟﻠﻴﻠﻰ‬ ‫ﺗﺎ ﺧﻮﺩﺗﺎﻥ ﺁﻥ ﺭﺍ ﺑﺎ ﺁﻧﭽﻪ ﺩﺭﺑﺎﺭﻩ ﺯﻧﺎﻥ ﻣﻰ ﺩﺍﻧﻴﺪ ﭘﺮ ﻛﻨﻴﺪ‪.‬‬

‫)‪ - 1344‬ﻟﻨﺪﻥ(‬ ‫ﺁﻧﭽﻪ ﺭﺍ ﻣﻰ ﺩﺍﻧﻴﺪ ﺍﺯ ﻃﺮﻳﻖ ﻛﻴﻬﺎﻥ ﺑﺎ ﺩﻳﮕﺮﺍﻥ ﻫﻢ ﺩﺭ ﻣﻴﺎﻥ ﺑﮕﺬﺍﺭﻳﺪ‪.‬‬
‫ﻛﺎﻓﻴﺴﺖ ﺩﺭ ﻓﺮﻡ ﺗﻤﺎﺱ ﻛﻴﻬﺎﻥ ﺁﻧﻼﻳﻦ ﻭ ﻳﺎ ﺑﺎ ﺍﻳﻤﻴﻞ ﺯﻳﺮ ﺑﺎ »ﻣﺮﺩ‬
‫‪ 1388‬ﺍﺯ ﻫﻤﻴﻦ ﺷﺒﻜﻪ ﭘﺨﺶ ﺷﺪ‪.‬‬ ‫ﺑﺎﺯﻳﮕﺮ ﻭ ﻛﻤﺪﻳﻦ ﺑﺮﻳﺘﺎﻧﻴﺎﻳﻰ ﺍﺳﺖ‪.‬‬ ‫ﻳﺎﺩ ﺑﮕﻴﺮ‬ ‫ﺭﻭﺯ« ﺗﻤﺎﺱ ﺑﮕﻴﺮﻳﺪ ﻭ ﺍﺯ ﺩﺍﻧﺴﺘﻪ ﻫﺎﻯ ﺧﻮﺩ ﻭ ﻳﺎ ﺧﺎﻃﺮﺍﺕ ﻭ ﺗﺠﺮﺑﻪ‬
‫ﺩﺭ ﺳﺎﻝ ‪ 1388‬ﻧﻴﺰ ﺟﻠﻴﻠﻰ ﺩﺭ‬ ‫ﺍﻭ ﭘﺲ ﺍﺯ ﺗﺤﺼﻴﻞ ﺩﺭ ﻣﺪﺭﺳﻪ ﻫﻠﻨﺪ‬
‫ﻧﻘﺶ »ﻓﺎﮔﻴﻦ« ﺩﺭ ﻧﻤﺎﻳﺶ ﺍﻟﻴﻮﺭ! ﺩﺭ‬ ‫ﭘﺎﺭﻙ ﺩﺭ ﻟﻨﺪﻥ‪ ،‬ﺩﺭ ﺷﻬﺮ ﻛﻮﻟﺮﻳﻦ‬ ‫ﻛﺮﺍﻭﺍﺗﺖ ﺭﺍ ﺧﻮﺩﺕ ﮔﺮﻩ ﺑﺰﻧﻰ‬ ‫ﻫﺎﻯ ﺧﻮﺩ ﺑﻨﻮﻳﺴﻴﺪ ﺗﺎ ﺩﺭ ﻫﻤﻴﻦ ﺳﺘﻮﻥ ﻣﻨﺘﺸﺮ ﺷﻮﺩ‪.‬‬
‫ﺷﻬﺮ ﻟﻨﺪﻥ ﺑﻪ ﺍﺟﺮﺍﻯ ﻧﻘﺶ ﭘﺮﺩﺍﺧﺖ‪.‬‬ ‫ﺍﻳﺮﻟﻨﺪ ﺷﻤﺎﻟﻰ ﻭ ﺩﺭ ﺩﺍﻧﺸﮕﺎﻩ ﺍﻭﻟﺴﺘﺮ‬
‫ﺟﻠﻴﻠﻰ ﺩﺭ ﺳﺎﻝ ‪ 1388‬ﺩﺭ ﻓﻴﻠﻢ ﻛﺎﻓﺮ‬ ‫ﺑﻪ ﺗﺤﺼﻴﻞ ﺯﺑﺎﻥ ﺍﻧﮕﻠﻴﺴﻰ ﻭ ﺗﺌﺎﺗﺮ‬ ‫ﺑﺴﺘﻦ ﮔﺮﻩ ﻛﺮﺍﻭﺍﺕ ﺑﺮﺍﻯ ﺧﻴﻠﻰ ﺍﺯ ﻣﺮﺩﺍﻥ ﻣﺴﺌﻮﻟﻴﺖ ﺧﻄﺮﻧﺎﻛﻰ‬ ‫‪[email protected]‬‬
‫ﺑﻪ ﻛﺎﺭﮔﺮﺩﺍﻧﻰ ﺩﻳﻮﻳﺪ ﺑﺪﻳﻞ ﻧﻘﺶ ﺍﻭﻝ‬ ‫ﺍﺳﺖ ﻛﻪ ﺳﻌﻰ ﺩﺭ ﻣﺤﻮﻝ ﻛﺮﺩﻧﺶ ﺑﻪ ﺩﻳﮕﺮﺍﻥ ﺩﺍﺭﻧﺪ‪ .‬ﮔﺮﻩ ﻫﺎﻯ ﻛﻮﺭ ﻳﺎ‬
‫ﺭﺍ ﺍﻳﻔﺎ ﻛﺮﺩ‪ .‬ﺍﻭ ﺩﺭ ﺍﻳﻦ ﻓﻴﻠﻢ ﻛﻤﺪﻯ‬ ‫ﭘﺮﺩﺍﺧﺖ‪.‬‬ ‫ﺷﻞ ﻭ ﻧﺎﻓﺮﻡ ﺣﺎﺻﻞ ﺑﻰ ﺣﻮﺻﻠﮕﻰ ﻭ ﻓﺮﺍﺭ ﺍﺯ ﺍﻧﺠﺎﻡ ﺍﻳﻦ ﻓﻌﻞ ﺳﺎﺩﻩ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﻣﻮﻓﻘﻴﺖ‬
‫ﺍﻳﻔﺎﮔﺮ ﻧﻘﺶ ﻳﻚ ﻣﺴﻠﻤﺎﻥ ﺑﺮﻳﺘﺎﻧﻴﺎﻳﻰ‬ ‫ﺍﻭﻟﻴﻦ ﻣﻮﻓﻘﻴﺖ ﻗﺎﺑﻞ ﺗﺄﻣﻞ ﺩﺭ ﺳﺎﺑﻘﻪ‬ ‫ﻓﻘﻂ ﻛﻤﻰ ﺻﺒﺮ ﭘﻴﺸﻪ ﻛﻨﻴﺪ ﻭ ﻳﻚ ﺁﻳﻴﻨﻪ ﻣﻨﺎﺳﺐ ﺭﻭﺑﺮﻭﻯ ﺧﻮﺩ ﺑﮕﺬﺍﺭﻳﺪ‪ .‬ﺑﺎ‬
‫ﺭﺍ ﺑﺎﺯﻯ ﻣﻰﻛﻨﺪ ﻛﻪ ﭘﺲ ﺍﺯ ﺁﻧﻜﻪ‬ ‫ﺍﺳﺘﻨﺪﺁپ ﻛﻤﺪﻯ ﺍﻭ ﺩﺭ ﻓﺴﺘﻴﻮﺍﻝ‬ ‫ﺍﻳﻨﻜﻪ ﺭﻭﺷﻬﺎﻯ ﻣﺨﺘﻠﻔﻰ ﺑﺮﺍﻯ ﺑﺴﺘﻦ ﻛﺮﺍﻭﺍﺕ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻣﺎ ﺁﺳﺎﻥ ﺗﺮﻳﻦ ﺭﻭﺵ‬ ‫ﺩﺭ ﺍﻣﺘﺤﺎﻧﺎﺕ‬
‫ﺩﺭﻣﻴﺎﺑﺪ ﺩﺭ ﻛﻮﺩﻛﻰ ﺑﻪ ﻓﺮﺯﻧﺪﻯ‬ ‫ﺣﺎﺷﻴﻪﺍﻯ ﺍﺩﻳﻨﺒﻮﺭگ )‪Edinburgh‬‬
‫ﻗﺒﻮﻝ ﺷﺪﻩ ﺍﺳﺖ ﻭ ﻭﺍﻟﺪﻳﻦ ﺍﻭ ﻳﻬﻮﺩﻯ‬ ‫‪ (Festival Fringe‬ﺩﺭ ﺳﺎﻝ ‪1995‬‬ ‫ﺑﺎ ﻣﻄﺎﻟﻌﻪ ﺻﺤﻴﺢ‬
‫ﺑﻮﺩﻩﺍﻧﺪ‪ ،‬ﺩﭼﺎﺭ ﺑﺤﺮﺍﻥ ﻫﻮﻳﺖ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺑﺎ ﻧﻤﺎﻳﺶ »ﭘﺴﺮ ﺻﺎﺣﺐ ﻣﻐﺎﺯﻩ ﻛﺒﺎﺑﻰ‬
‫ﻗﺪ ﻛﻮﺗﺎﻩ ﭼﺎﻕ« ﻭ »ﻋﺮﺏ ﻭ ﻳﻬﻮﺩﻯ«‬ ‫ﺍﻳﻦ ﺭﻭﺯﻫﺎ ﺑﻪ ﻓﺼﻞ ﺍﻣﺘﺤﺎﻧﺎﺕ ﺩﺍﻧﺶ ﺁﻣﻮﺯﺍﻥ ﻭ‬
‫ﺑﻮﺩ‪.‬ﺩﺭ ﺳﺎﻝ ‪ 2005‬ﭘﺲ ﺍﺯ ﺷﺮﻛﺖ‬ ‫ﺩﺍﻧﺸﺠﻮﻳﺎﻥ ﻧﺰﺩﻳﻚ ﻣﻰﺷﻮﻳﻢ ﻭ ﺑﻪ ﺍﺣﺘﻤﺎﻝ ﺯﻳﺎﺩ‬
‫ﺩﺭ ﺑﺮﻧﺎﻣﻪ ﺧﻴﺮﻳﻪ ‪Comic Relief‬‬ ‫ﺷﻤﺎ ﺍﮔﺮ ﺧﻮﺩ ﺩﺭ ﺍﻧﺘﻈﺎﺭ ﺁﻏﺎﺯ ﺍﻣﺘﺤﺎﻧﺎﺗﺘﺎﻥ ﻧﺒﺎﺷﻴﺪ‬
‫ﺩﺭ ﺣﻤﺎﻳﺖ ﺍﺯ ﻗﺮﺑﺎﻧﻴﺎﻥ ﺯﻟﺰﻟﻪ ﺍﻗﻴﺎﻧﻮﺱ‬ ‫ﺩﺭ ﺍﻃﺮﺍﻓﺘﺎﻥ ﺩﺍﻧﺸﺠﻮﻳﺎﻥ ﻭ ﺩﺍﻧﺶ ﺁﻣﻮﺯﺍﻧﻰ ﺩﺍﺭﻳﺪ‬
‫ﻫﻨﺪ ﺁﻥ ﺳﺎﻝ ﻭ ﺑﺮﻧﺎﻣﻪ ﺗﻠﻮﻳﺰﻳﻮﻧﻰ‬ ‫ﻛﻪ ﻣﻮﻓﻘﻴﺖ ﺁﻥﻫﺎ ﺩﺭ ﺍﻣﺘﺤﺎﻧﺎﺕ ﺑﺮﺍﻳﺘﺎﻥ ﺍﻫﻤﻴﺖ‬
‫ﺗﺨﺖ ﮔﺎﺯ‪ ،‬ﻭﻯ ﺭﻛﻮﺭﺩ ﻓﺮﻭﺵ ﺭﺍ ﺑﺎ‬ ‫ﺩﺍﺭﺩ‪ .‬ﺩﺭ ﺍﺩﺍﻣﻪ ﺭﺍﻫﻜﺎﺭﻫﺎﻯ ﻣﻄﺎﻟﻌﻪ ﺻﺤﻴﺢ ﺭﺍ‬
‫ﺑﻴﺶ ﺍﺯ ‪ 16500‬ﺑﻠﻴﺖ ﺩﺭ ﻓﺴﺘﻴﻮﺍﻝ‬
‫ﺍﺩﻳﻨﺒﻮﺭگ ﺷﻜﺴﺖ‪.‬ﺩﺭ ﺗﺎﺭﻳﺦ ‪26‬‬ ‫ﺑﺮﺍﻳﺘﺎﻥ ﺑﻴﺎﻥ ﻣﻰﻛﻨﻴﻢ‪:‬‬
‫ﺁﺑﺎﻥ ‪ 1386‬ﺍﻭﻟﻴﻦ ﻗﺴﻤﺖ ﺍﺯ ﺷﻮﻯ‬
‫ﺗﻠﻮﻳﺰﻳﻮﻧﻰ ﺍﻣﻴﺪ ﺟﻠﻴﻠﻰ ﺍﺯ ﺷﺒﻜﻪ‬ ‫‪ .1‬ﺳﻌﻰ ﻛﻨﻴﺪ ﺩﺭ ﻃﻮﻝ ﺳﺎﻝ ﺗﺤﺼﻴﻠﻰ‬
‫ﻳﻚ ﺑﻰﺑﻰﺳﻰ ﺷﺮﻭﻉ ﺑﻪ ﭘﺨﺶ ﻛﺮﺩ‪.‬‬ ‫ﺩﺭﺱﻫﺎﻳﺘﺎﻥ ﺭﺍ ﺑﻪ ﻣﺮﻭﺭ ﻣﻄﺎﻟﻌﻪ ﻛﻨﻴﺪ ﻭﮔﺮﻧﻪ ﺣﺠﻢ‬
‫ﺳﺮﻯ ﺩﻭﻡ ﺍﻳﻦ ﻣﺠﻤﻮﻋﻪ ﻧﻴﺰ ﺩﺭ ﺳﺎﻝ‬ ‫ﺯﻳﺎﺩﻯ ﺍﺯ ﻛﺘﺎﺏ ﺭﻭﻯ ﻫﻢ ﺟﻤﻊ ﺷﺪﻩ ﻭ ﺷﺐ ﺍﻣﺘﺤﺎﻥ‬
‫ﺑﺎ ﺍﺳﺘﺮﺱ ﺯﻳﺎﺩ ﻭ ﺑﻰﺧﻮﺍﺑﻰ ﻣﻮﺍﺟﻪ ﺧﻮﺍﻫﻴﺪ ﺷﺪ‪ .‬ﺍﮔﺮ‬
‫ﻳﻌﻨﻰ ﺭﺍ ﺑﺮﺍﻯ ﺷﻤﺎ ﺗﻮﺿﻴﺢ ﻣﻰ ﺩﻫﻴﻢ‪ .‬ﺍﻭﻝ‪ :‬ﻳﻘﻪ ﭘﻴﺮﺍﻫﻦ ﺧﻮﺩ ﺭﺍ ﻛﺎﻣﻼ ﺑﺎﻻ ﺑﺰﻧﻴﺪ ﻭ‬ ‫ﻫﻢ ﻫﻨﻮﺯ ﺩﺭﺱﻫﺎﻳﺘﺎﻥ ﺭﺍ ﻧﺨﻮﺍﻧﺪﻩﺍﻳﺪ ﻧﮕﺮﺍﻥ ﻧﺒﺎﺷﻴﺪ‬
‫ﻭ ﺑﺎ ﺁﺭﺍﻣﺶ ﺳﻌﻰ ﻛﻨﻴﺪ ﻗﺴﻤﺖﻫﺎﻳﻰ ﺭﺍ ﻛﻪ ﻣﻄﺎﻟﻌﻪ‬
‫ﺩﻛﻤﻪ ﻫﺎﻯ ﭘﻴﺮﺍﻫﻦ ﺭﺍ ﻫﻢ ﺁﺧﺮﻳﻦ ﺩﻛﻤﻪ ﻧﺰﺩﻳﻚ ﺑﻪ ﻳﻘﻪ ﺑﺒﻨﺪﻳﺪ‪.‬ﺩﻭﻡ‪ :‬ﺩﺭﺯ ﻛﺮﺍﻭﺍﺕ‬ ‫ﻣﻰﻛﻨﻴﺪ ﺑﻪ ﺧﻮﺑﻰ ﻳﺎﺩ ﺑﮕﻴﺮﻳﺪ ﻃﻮﺭﻯ ﻛﻪ ﺍﮔﺮ ﻭﻗﺖ‬
‫ﺑﺮﺍﻯ ﻣﺮﻭﺭ ﻧﺪﺍﺷﺘﻴﺪ ﺑﺘﻮﺍﻧﻴﺪ ﺁﻥﻫﺎ ﺭﺍ ﺑﻪ ﻳﺪ ﺑﻴﺎﻭﺭﻳﺪ‪.‬‬
‫ﻣﺮﺩﺍﻥ ﻫﻢ ﺩﺭ ﺭﺍﺑﻄﻪ‬ ‫ﺭﺍ ﺩﺭ ﺟﻠﻮﻯ ﻟﺒﻪ ﺑﺎﺭﻳﻚ ﺍﺵ ﭘﻴﺪﺍ ﻛﻨﻴﺪ‪.‬ﺳﻮﻡ‪ :‬ﻟﺒﻪ ﭘﻬﻦ ﻛﺮﺍﻭﺍﺕ ﺭﺍ ﺑﻪ ﺳﻤﺖ ﻟﺒﻪ‬
‫ﺑﺎﺭﻳﻚ ﺑﺒﺮﻳﺪ ﺗﺎ ﺭﻭﻯ ﺩﺭﺯ ﻛﺮﺍﻭﺍﺕ ﺍﺯ ﺭﻭﻯ ﻫﻢ ﻋﺒﻮﺭ ﻛﻨﻨﺪ‪.‬ﭼﻬﺎﺭﻡ‪ :‬ﻟﺒﻪ ﭘﻬﻦ ﺭﺍ‬ ‫‪ .2‬ﺑﺮﻧﺎﻣﻪ ﺭﻳﺰﻯ ﺻﺤﻴﺢ ﻛﻠﻴﺪ ﻣﻮﻓﻘﻴﺘﺘﺎﻥ ﺍﺳﺖ‪.‬‬
‫ﺟﺪﻭﻟﻰ ﺩﺭﺳﺖ ﻛﻨﻴﺪ ﻭ ﺭﻭﺯﻫﺎﻯ ﻫﻔﺘﻪ ﺭﺍ ﺩﺭ‬
‫ﺧﻮﺩﺳﺎﻧﺴﻮﺭﻯ ﻣﻰ ﻛﻨﻨﺪ؟‬ ‫ﺑﻪ ﭘﺸﺖ ﻟﺒﻪ ﺑﺎﺭﻳﻚ ﺑﻜﺸﻴﺪ‪.‬ﭘﻨﺠﻢ‪:‬ﻟﺒﻪ ﭘﻬﻦ ﺑﺎﻳﺪ ﺑﻪ ﻃﺮﻑ ﺳﻤﺖ ﭼﭗ ﺷﻤﺎ‬ ‫ﺁﻥ ﺑﻨﻮﻳﺴﻴﺪ‪ .‬ﺳﻌﻰ ﻛﻨﻴﺪ ﻫﻤﻪ ﻗﺴﻤﺖﻫﺎ ﺭﺍ ﺩﺭ‬
‫ﺑﺎﺷﺪ‪.‬ﺷﺸﻢ‪ :‬ﻳﻜﺒﺎﺭ ﺩﻳﮕﺮ ﻟﺒﻪ ﭘﻬﻦ ﺭﺍ ﺍﺯ ﺭﻭﻯ ﻗﺴﻤﺖ ﺟﻠﻮﻯ ﻟﺒﻪ ﺑﺎﺭﻳﻚ‬ ‫ﺳﺎﻋﺖﻫﺎﻯ ﻣﺸﺎﺑﻪ ﺗﻨﻈﻴﻢ ﻛﻨﻴﺪ‪ .‬ﺳﭙﺲ ﺩﺭ ﻫﺮ‬
‫ﺳﺎﻋﺘﻰ ﻛﻪ ﻣﻄﺎﻟﻌﻪ ﻣﻰﻛﻨﻴﺪ ﺑﺎ ﻣﺪﺍﺩ ﺑﻨﻮﻳﺴﻴﺪ ﻭ‬
‫ﻛﺮﺍﻭﺍﺕ ﺑﮕﺬﺭﺍﻧﻴﺪ‪.‬ﻫﻔﺘﻢ‪ :‬ﻟﺒﻪ ﭘﻬﻦ ﻛﺮﺍﻭﺍﺕ ﺭﺍ ﺯﻳﺮ ﺣﻠﻘﻪ ﺍﻃﺮﺍﻑ‬ ‫ﺩﺭ ﺁﺧﺮ ﻫﻔﺘﻪ ﻛﺎﺭﻫﺎﻳﺘﺎﻥ ﺭﺍ ﺑﺮﺁﻭﺭﺩ ﻛﻨﻴﺪ ﻭ ﺑﺒﻴﻨﻴﺪ‬
‫ﺭﺿﺎﻳﺖ ﺑﺨﺶ ﺍﺳﺖ ﻳﺎ ﻧﻪ‪ .‬ﺍﮔﺮ ﻧﺘﻮﺍﻧﺴﺘﻴﺪ ﺑﻪ ﺑﺮﻧﺎﻣﻪ‬
‫ﺷﻤﺎ ﺭﺍ ﺁﺭﺍﺳﺘﻪ ﻣﻰ ﺧﻮﺍﻫﻨﺪ‬ ‫ﮔﺮﺩﻥ ﺧﻮﺩ ﺑﻜﺸﻴﺪ‪.‬ﻫﺸﺘﻢ‪ :‬ﮔﺮﻩ ﺭﺍ ﺑﺎ ﺑﻪ ﺑﺎﻻ ﺩﺍﺩﻥ ﻟﺒﻪ‬ ‫ﻋﻤﻞ ﻛﻨﻴﺪ ﻣﻰﺗﻮﺍﻧﻴﺪ ﻣﺪﺍﺩ ﻧﻮﺷﺘﻪﻫﺎ ﺭﺍ ﭘﺎﻙ ﻛﻨﻴﺪ‬
‫ﻭ ﻣﺠﺪﺩ ﺗﻨﻈﻴﻢ ﻛﻨﻴﺪ ﻭﻟﻰ ﺍﻳﻨﺒﺎﺭ ﺧﻮﺩﺗﺎﻥ ﺭﺍ ﺗﻨﺒﻴﻪ‬
‫ﺑﺨﺸﻰ ﺍﺯ ﺯﻧﺪﮔﻰ ﻣﺮﺩﻫﺎ‪ ،‬ﻫﻤﺴﺮﺷﺎﻥ ﺍﺳﺖ‪ .‬ﺷﺎﻳﺪ‬ ‫ﺑﺴﻴﺎﺭ ﭘﻴﺶ ﺁﻣﺪﻩ ﻛﻪ‬ ‫ﺑﺎﺭﻳﻚ ﻣﺤﻜﻢ ﻛﻨﻴﺪ‪ .‬ﻣﻄﻤﺌﻦ ﺷﻮﻳﺪ ﻛﻪ ﻛﺮﺍﻭﺍﺕ‬
‫ﺍﻳﻦ ﺍﻋﺘﺮﺍﻑ ﺭﺍ ﺍﺯ ﻫﻴﭻ ﻣﺮﺩﻯ ﻧﺸﻨﻴﺪﻩ ﺑﺎﺷﻴﺪ ﻛﻪ‬ ‫ﻭﻗﺘﻰ ﭘﺎﻯ ﺩﺭﺩ ﻭ ﺩﻝ ﺧﺎﻧﻤﻬﺎ‬ ‫ﻛﻨﻴﺪ‪.‬‬
‫ﺑﮕﻮﻳﺪ‪ :‬ﺯﻳﺒﺎﻳﻰ ﻭ ﻇﺎﻫﺮ ﺗﻮ ﺑﺮﺍﻳﻢ ﻣﻬﻢ ﺍﺳﺖ ﭼﻮﻥ‬ ‫ﺷﻤﺎ ﺭﺍﺳﺖ ﻭ ﻃﻮﻝ ﺁﻥ ﻣﻨﺎﺳﺐ ﺍﺳﺖ‬
‫ﺩﻭﺳﺘﺖ ﺩﺍﺭﻡ! ﺍﻣﺎ ﻭﺍﻗﻌﻴﺖ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﻣﺮﺩﻫﺎ‬ ‫‪ .3‬ﺳﻌﻰ ﻛﻨﻴﺪ ﺩﺭ ﻓﺼﻞ ﺍﻣﺘﺤﺎﻧﺎﺕ ﻟﺤﻈﺎﺗﻰ ﺭﺍ ﺑﻪ‬
‫ﺑﻪ ﺩﻟﻴﻞ ﻋﻼﻗﻪﺍﻯ ﻛﻪ ﺑﻪ ﻫﻤﺴﺮﺷﺎﻥ ﺩﺍﺭﻧﺪ‪ ،‬ﺗﻮﻗﻊ‬ ‫ﻣﻰ ﻧﺸﻴﻨﻴﺪ ﺍﺯ ﺧﻮﺩﺳﺎﻧﺴﻮﺭﻯ ﺧﻮﺩ‬ ‫ﮔﺸﺖ ﻭ ﮔﺬﺍﺭ ﺍﺧﺘﺼﺎﺹ ﺩﻫﻴﺪ‪ .‬ﻭﺭﺯﺵ‪ ،‬ﻗﺪﻡ ﺯﺩﻥ‪،‬‬
‫ﺩﺍﺭﻧﺪ ﺍﻭ ﺭﺍ ﻫﻤﻴﺸﻪ ﺁﺭﺍﺳﺘﻪ ﻭ ﻣﺮﺗﺐ ﺑﺒﻴﻨﻨﺪ‪ .‬ﺁﻥﻫﺎ‬ ‫ﮔﭗ ﻭ ﮔﻔﺖ ﺑﺎ ﺩﻭﺳﺘﺎﻥ ﻭ ﺧﺎﻧﻮﺍﺩﻩ ﻭ ﺧﻮﺍﺏ ﺑﺮﺍﻳﺘﺎﻥ‬
‫ﺍﺯ ﺍﻳﻦﻛﻪ ﻫﻤﺴﺮﺷﺎﻥ ﺑﺮﺍﻯ ﺧﻮﺩﺵ ﻭﻗﺖ ﻣﻰﮔﺬﺍﺭﺩ‬ ‫ﺩﺭ ﺭﺍﺑﻄﻪ ﻣﻰ ﮔﻮﻳﻨﺪ ﻭ ﻧﻴﺎﺯﻫﺎﻳﻰ ﺭﺍ ﻣﻰ ﺷﻤﺎﺭﻧﺪ‬ ‫ﻻﺯﻡ ﺍﺳﺖ‪ .‬ﺩﺭ ﺑﺮﻧﺎﻣﻪ ﺭﻭﺯﺍﻧﻪﺗﺎﻥ ﭼﻨﺪ ﺩﻗﻴﻘﻪ ﻫﻢ ﻛﻪ‬
‫ﻭ ﺗﻼﺵ ﻣﻰﻛﻨﺪ ﺗﺎ ﺯﻳﺒﺎ ﺑﻪ ﻧﻈﺮ ﺑﺮﺳﺪ ﻟﺬﺕ ﻣﻰﺑﺮﻧﺪ‪.‬‬
‫ﻛﻤﻰ ﺁﺭﺍﻳﺶ ﺳﺎﺩﻩ ﻭ ﻣﺮﺗﺐ ﻛﺮﺩﻥ ﻣﻮﻫﺎ ﺷﻤﺎ ﺭﺍ ﺗﺎ‬ ‫ﻛﻪ ﺑﻪ ﺧﺎﻃﺮ ﮔﺬﺷﺖ ﻭ ﻳﺎ ﺑﻰ ﻓﺎﻳﺪﻩ ﺑﻮﺩﻥ ﻣﻄﺮﺡ‬ ‫ﺷﺪﻩ ﺑﻪ ﺍﻳﻦ ﻛﺎﺭﻫﺎ ﺍﺧﺘﺼﺎﺹ ﺩﻫﻴﺪ‪.‬‬

‫ﺣﺪ ﺯﻳﺎﺩﻯ ﺟﺬﺍﺏ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﻛﺮﺩﻥ ﺁﻧﻬﺎ‪ ،‬ﻫﻴﭻ ﻭﻗﺖ ﺩﺭ ﺭﺍﺑﻄﻪ ﻣﻄﺮﺡ ﻧﻤﻰ ﻛﻨﻨﺪ‪.‬‬ ‫‪ .4‬ﻫﺮ ﻳﻚ ﺳﺎﻋﺖ ﻛﻪ ﻣﻄﺎﻟﻌﻪ ﻣﻰﻛﻨﻴﺪ ‪ 10‬ﺗﺎ ‪15‬‬
‫ﺩﻗﻴﻘﻪ ﺑﻪ ﻣﻐﺰﺗﺎﻥ ﺍﺳﺘﺮﺍﺣﺖ ﺩﻫﻴﺪ‪ .‬ﺍﻟﺒﺘﻪ ﻣﻨﻈﻮﺭ‬
‫ﺍﻣﺎ ﺑﺎﻭﺭ ﻛﻨﻴﺪ ﻳﺎ ﻧﻪ‪ ،‬ﻣﺮﺩﻫﺎ ﻫﻢ ﺩﺭ ﺭﺍﺑﻄﻪ ﻧﻴﺎﺯﻫﺎﻳﻰ‬ ‫ﺍﺯ ﻳﻚ ﺳﺎﻋﺖ ﺷﺼﺖ ﺩﻗﻴﻘﻪ ﻛﺎﻣﻞ ﺍﺳﺖ ﻧﻪ ﺍﻳﻨﻜﻪ‬
‫ﺑﻴﻦ ﺁﻥ ﻛﺎﺭﻫﺎﻯ ﻣﺘﻔﺮﻗﻪ ﻫﻢ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ‪ .‬ﻓﺮﺍﻣﻮﺵ‬
‫ﺩﺍﺭﻧﺪ ﻛﻪ ﻣﻌﻤﻮﻻ ﺍﺯ ﻣﻄﺮﺡ ﻛﺮﺩﻥ ﺁﻥ ﻣﻨﺼﺮﻑ ﻣﻰ‬ ‫ﻧﻜﻨﻴﺪ ﻛﻪ ﻣﻐﺰﺗﺎﻥ ﺑﺮﺍﻯ ﻛﺎﺭﺍﻳﻰ ﺑﻬﺘﺮ ﺍﺣﺘﻴﺎﺝ ﺑﻪ‬

‫ﺷﻮﻧﺪ ﻭ ﺩﺳﺖ ﺑﻪ ﺧﻮﺩﺳﺎﻧﺴﻮﺭﻯ ﻣﻰ ﺯﻧﻨﺪ‪ .‬ﻣﺎ ﺩﺭ‬ ‫ﺍﺳﺘﺮﺍﺣﺖ ﺩﺍﺭﺩ‪.‬‬

‫ﺍﻳﻨﺠﺎ ﺑﺮﺧﻰ ﺍﺯ ﻧﻴﺎﺯﻫﺎﻯ ﻣﺮﺩﺍﻥ ﻛﻪ ﺍﻏﻠﺐ ﺍﺯ ﻃﺮﻑ‬ ‫‪ .5‬ﻏﺬﺍﻯ ﺧﻮﺏ ﻭ ﻭﺭﺯﺵ ﺩﺭ ﺩﻭﺭﺍﻥ ﺍﻣﺘﺤﺎﻧﺎﺕ‬
‫ﺑﺴﺎﻳﺮ ﺍﻫﻤﻴﺖ ﺩﺍﺭﺩ‪ .‬ﺑﺎﺗﺮﻯ ﺑﺪﻥ ﺷﻤﺎ ﺭﺍ ﻓﻘﻂ‬
‫ﺁﻧﻬﺎ ﺳﺎﻧﺴﻮﺭ ﻣﻰ ﺷﻮﺩ ﺭﺍ ﺑﻪ ﺷﻤﺎ ﻣﻰ ﮔﻮﻳﻴﻢ‪.‬‬ ‫ﻏﺬﺍﻫﺎﻯ ﺳﺎﻟﻢ ﻣﻰﺗﻮﺍﻧﺪ ﺷﺎﺭژ ﻛﻨﺪ‪ .‬ﭘﺲ ﺳﻌﻰ‬
‫ﻛﻨﻴﺪ ﺷﺎﺭژ ﺑﺪﻧﺘﺎﻥ ﺭﺍ ﻛﺎﻣﻞ ﻛﻨﻴﺪ ﺗﺎ ﺣﻴﻦ ﺩﺭﺱ‬
‫ﺍﺣﺘﺮﺍﻡ‬ ‫ﺑﻠﻨﺪ ﺻﺤﺒﺖ ﻧﻜﻨﻴﺪ‬ ‫ﺧﻮﺍﻧﺪﻥ ﺷﺎﺭژﺗﺎﻥ ﺗﻤﺎﻡ ﻧﺸﻮﺩ‪ .‬ﺑﺮﺍﻯ ﻛﺎﻫﺶ ﺍﺳﺘﺮﺱ‬
‫ﻭ ﮔﺮﺩﺵ ﻣﻨﻈﻢ ﺍﻛﺴﻴﮋﻥ ﺩﺭ ﺧﻮﻥ ﻧﻴﺎﺯ ﺩﺍﺭﻳﺪ ﻛﻪ‬
‫ﻳﻜﻰ ﺍﺯ ﻣﻬﻢﺗﺮﻳﻦ ﻣﺴﺎﺋﻠﻰ ﻛﻪ ﺫﻫﻦ ﺁﻗﺎﻳﺎﻥ ﺭﺍ‬ ‫ﻓﺮﻳﺎﺩ ﺯﺩﻥ ﺧﻮﺏ ﻧﻴﺴﺖ‪ .‬ﻛﺎﺭﻫﺎﻯ ﻣﺬﻣﻮﻡ ﻣﺎﻧﻨﺪ‬
‫ﺩﺭﮔﻴﺮ ﻣﻰﻛﻨﺪ‪ ،‬ﻣﻴﺰﺍﻥ ﺍﺣﺘﺮﺍﻣﻰ ﺍﺳﺖ ﻛﻪ ﺍﺯ ﻫﻤﺴﺮ‬ ‫ﻓﺮﻳﺎﺩ ﺯﺩﻥ ﻭ ﺑﻠﻨﺪ ﺻﺤﺒﺖ ﻛﺮﺩﻥ ﻧﻪ ﺑﺮﺍﻯ ﺯﻥﻫﺎ‬ ‫ﺣﺘﻤﺎ ﺩﺭ ﺑﺮﻧﺎﻣﻪﺗﺎﻥ ﻭﺭﺯﺵ ﺭﺍ ﺑﮕﻨﺠﺎﻧﻴﺪ‪.‬‬
‫ﺧﻮﺩ ﺍﻧﺘﻈﺎﺭ ﺩﺍﺭﻧﺪ‪ .‬ﺁﻥﻫﺎ ﺷﺎﻳﺪ ﺍﻳﻦ ﻣﺴﺌﻠﻪ ﺭﺍ‬ ‫ﺧﻮﺷﺎﻳﻨﺪ ﺍﺳﺖ ﻭ ﻧﻪ ﺑﺮﺍﻯ ﻣﺮﺩﻫﺎ‪ .‬ﻭﻗﺘﻰﻛﻪ ﭘﻴﺶ‬
‫ﻫﺮﮔﺰ ﺑﻪ ﺯﺑﺎﻥ ﻧﻴﺎﻭﺭﻧﺪ‪ ،‬ﺍﻣﺎ ﺑﻰﺷﻚ ﻳﻜﻰ ﺍﺯ ﺩﻻﻳﻞ‬ ‫ﻫﻤﺴﺮﺗﺎﻥ ﻫﺴﺘﻴﺪ‪ ،‬ﻣﻼﻳﻢ ﺻﺤﺒﺖ ﻛﻨﻴﺪ‪ .‬ﺗﻦ‬ ‫‪ .6‬ﻫﺪﻓﺘﺎﻥ ﺍﺯ ﺩﺭﺱ ﺧﻮﺍﻧﺪﻥ ﭼﻴﺴﺖ؟ ﺍﮔﺮ‬
‫ﭘﺮﺧﺎﺷﮕﺮﻯﻫﺎ ﻭ ﻧﺎﺳﺎﺯﮔﺎﺭﻯﻫﺎﻯ ﺁﻥﻫﺎ‪ ،‬ﻋﺪﻡ‬ ‫ﺻﺪﺍﻳﺘﺎﻥ ﺭﺍ ﻃﻮﺭﻯ ﺗﻨﻈﻴﻢ ﻛﻨﻴﺪ ﻛﻪ ﻫﻤﺴﺮﺗﺎﻥ ﺍﺯ‬ ‫ﻣﻰﺧﻮﺍﻫﻴﺪ ﻣﻮﻓﻖ ﺑﺎﺷﻴﺪ ﻭ ﻧﻤﺮﺍﺕ ﺧﻮﺑﻰ ﻛﺴﺐ‬
‫ﺩﺳﺖﻳﺎﺑﻰ ﺑﻪ ﺍﺣﺘﺮﺍﻣﻰ ﺍﺳﺖ ﻛﻪ ﺍﺯ ﻫﻤﺴﺮ ﺧﻮﺩ‬ ‫ﺻﺤﺒﺖﻛﺮﺩﻥ ﺷﻤﺎ ﺁﺭﺍﻣﺶ ﺑﮕﻴﺮﺩ‪ .‬ﺍﺯ ﻛﻠﻤﺎﺕ ﻭﺯﻳﻦ‬ ‫ﻛﻨﻴﺪ ﺑﺎﻳﺪ ﻫﺪﻓﺘﺎﻥ ﺭﺍ ﺍﺯ ﺩﺭﺱ ﺧﻮﺍﻧﺪﻥ ﺑﺪﺍﻧﻴﺪ ﻭ‬
‫ﺗﻮﻗﻊ ﺩﺍﺭﻧﺪ‪.‬ﺍﮔﺮ ﺑﻪ ﺁﻥﭼﻪ ﻣﻰﮔﻮﻳﻴﻢ ﺻﺪﺩﺭﺻﺪ‬ ‫ﻭ ﻋﺒﺎﺭﺍﺕ ﻣﺤﺒﺖﺁﻣﻴﺰ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﮔﺎﻫﻰ ﺑﺎ‬ ‫ﺑﺎ ﺭﻏﺒﺖ ﺑﻪ ﺳﺮﺍﻍ ﻛﺘﺎﺑﺘﺎﻥ ﺑﺮﻭﻳﺪ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﺮﺍﻯ‬
‫ﺍﻳﻤﺎﻥ ﻧﺪﺍﺭﻳﺪ‪ ،‬ﺍﺯ ﻫﻤﺴﺮﺗﺎﻥ ﺑﭙﺮﺳﻴﺪ‪ .‬ﺍﺣﺘﺮﺍﻡ‬ ‫ﺧﻮﺩﺗﺎﻥ ﻫﺪﻓﻰ ﻗﺮﺍﺭ ﺩﻫﻴﺪ ﻛﻪ ﺑﻪ ﺍﻣﻴﺪ ﺑﺮﺍﻭﺭﺩﻩ ﺷﺪﻥ‬
‫ﮔﺬﺍﺷﺘﻦ ﺑﻪ ﻫﻤﺴﺮ ﭼﻴﺰ ﻣﺎﻭﺭﺍﻳﻰ ﻭ ﺳﺨﺘﻰ ﻧﻴﺴﺖ‪.‬‬ ‫ﺻﺪﺍﻯ ﻛﻮﺩﻛﺎﻧﻪ ﺑﺎ ﻫﻤﺴﺮﺗﺎﻥ ﺻﺤﺒﺖ ﻛﻨﻴﺪ‪.‬‬ ‫ﺁﻥ ﻫﺪﻑ ﺩﺭﺱﻫﺎﻳﺘﺎﻥ ﺭﺍ ﺑﺎ ﺩﻗﺖ ﺑﻴﺸﺘﺮﻯ ﺑﺨﻮﺍﻧﻴﺪ‪.‬‬

‫ﺣﻤﺎﻳﺖ‬ ‫ﻫﻤﺴﺮﺗﺎﻥ ﺭﺍ ﺗﺤﺴﻴﻦ ﻛﻨﻴﺪ‬ ‫‪ .7‬ﻫﺮﻓﺮﺩﻯ ﺭﻭﺵ ﺩﺭﺱ ﺧﻮﺍﻧﺪﻥ ﺧﻮﺩﺵ ﺭﺍ‬
‫ﺩﺍﺭﺩ‪ .‬ﺳﻌﻰ ﻛﻨﻴﺪ ﺭﻭﺷﻰ ﻛﻪ ﺑﻬﺘﺮ ﺍﺯ ﭘﺲ ﻓﻬﻤﻴﺪﻥ‬
‫ﻣﺮﺩﻫﺎ ﻧﻴﺎﺯ ﺩﺍﺭﻧﺪ ﮔﺎﻫﻰ ﺍﻭﻗﺎﺕ ﻫﻤﺴﺮﺷﺎﻥ‬ ‫ﭼﻪ ﻛﺴﻰ ﻫﺴﺖ ﻛﻪ ﻧﻴﺎﺯ ﺑﻪ ﺗﺸﻮﻳﻖ ﻭ ﺗﺤﺴﻴﻦ‬ ‫ﺩﺭﺱﻫﺎ ﺑﺮ ﻣﻰﺍﻳﻴﺪ ﺭﺍ ﻛﺸﻒ ﻛﻨﻴﺪ ﻭ ﺑﻪ ﺍﻳﻦ ﺗﺮﺗﻴﺐ‬
‫ﺣﻤﺎﻳﺖﺷﺎﻥ ﻛﻨﺪ‪.‬ﺯﻣﺎﻧﻰ ﻛﻪ ﻫﻤﺴﺮﺗﺎﻥ ﻣﻰﺧﻮﺍﻫﺪ‬ ‫ﻧﺪﺍﺷﺘﻪﺑﺎﺷﺪ؟ﻣﺮﺩﻫﺎﺑﻪﺩﻟﻴﻞﺣﺠﻢﻛﺎﺭﻯﻭﻓﺸﺎﺭﻫﺎﻯ‬
‫ﺗﻐﻴﻴﺮ ﺷﻐﻞ ﺑﺪﻫﺪ‪ ،‬ﻣﺎﺷﻴﻨﺶ ﺭﺍ ﻋﻮﺽ ﻛﻨﺪ ﻳﺎ ﭘﺎﻯ‬ ‫ﺯﻧﺪﮔﻰ ﻛﻪ ﺑﺮ ﺩﻭﺵ ﺁﻥﻫﺎﺳﺖ‪ ،‬ﺷﺎﻳﺪ ﺑﻴﺸﺘﺮ ﻧﻴﺎﺯ ﺑﻪ‬ ‫ﻣﻮﻓﻘﻴﺘﺘﺎﻥ ﺭﺍ ﺗﻀﻤﻴﻦ ﻛﻨﻴﺪ‪.‬‬
‫ﺩﺭ ﻳﻚ ﻣﻌﺎﻣﻠﻪ ﻣﺘﻔﺎﻭﺕ ﺑﮕﺬﺍﺭﺩ‪ ،‬ﺑﻪﺷﺪﺕ ﻧﻴﺎﺯﻣﻨﺪ‬ ‫ﺗﺸﻮﻳﻖﻫﺎ ﻭ ﺗﻌﺮﻳﻒﻫﺎﻯ ﻫﻤﺴﺮﺷﺎﻥ ﺩﺍﺭﻧﺪ ﺗﺎ ﺍﻧﺮژﻯ‬
‫ﺣﻤﺎﻳﺖﻫﺎﻯ ﺷﻤﺎﺳﺖ ﺣﺘﻰ ﺍﮔﺮ ﺑﻪ ﺯﺑﺎﻥ ﻧﻴﺎﻭﺭﺩ‪.‬‬ ‫ﺑﮕﻴﺮﺩ ﻭ ﺑﺎﺍﻧﮕﻴﺰﻩ ﺑﻴﺸﺘﺮﻯ ﺑﺮﺍﻯ ﺧﺎﻧﻮﺍﺩﻩﺷﺎﻥ ﺗﻼﺵ‬
‫ﺩﺭ ﺍﻳﻦﮔﻮﻧﻪ ﻣﻮﺍﻗﻊ ﻫﻤﺴﺮﺗﺎﻥ ﺭﺍ ﺑﺎ ﮔﻮﺵﺩﺍﺩﻥ ﺑﻪ‬ ‫ﻛﻨﻨﺪ‪ .‬ﺗﺼﻮﺭ ﻣﺮﺩﻫﺎ ﺍﻳﻦﮔﻮﻧﻪ ﺍﺳﺖ ﻛﻪ ﺍﮔﺮ ﻫﻤﺴﺮﺷﺎﻥ‬
‫ﺻﺤﺒﺖﻫﺎﻳﺶ ﻭ ﺟﻤﻼﺕ ﺍﻣﻴﺪﺑﺨﺶ ﺣﻤﺎﻳﺖ ﻛﻨﻴﺪ‪.‬‬ ‫ﺑﻪ ﺗﻮﺍﻧﺎﻳﻰﺷﺎﻥ ﺍﻋﺘﻤﺎﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ ﻣﻰﺗﻮﺍﻧﻨﺪ ﺍﺯ ﭘﺲ‬
‫ﺑﻰﺷﻚ ﺣﺲ ﺣﻤﺎﻳﺖﮔﺮﺍﻧﻪ ﺷﻤﺎ ﻋﺎﻣﻞ ﻣﻮﻓﻘﻴﺖ‬ ‫ﻫﺮ ﻣﺸﻜﻠﻰ ﺩﺭ ﺯﻧﺪﮔﻰ ﺑﺮﺑﻴﺎﻳﻨﺪ‪ .‬ﻫﺪﻳﻪ ﺩﺍﺩﻥ ﭼﻨﻴﻦ‬
‫ﻫﻤﺴﺮﺗﺎﻥ ﺧﻮﺍﻫﺪ ﺷﺪ ﻭ ﻫﻤﻴﻦ ﺣﺲ ﺩﺭ ﻃﻮﻝ‬ ‫ﺣﺴﻰ ﺑﻪ ﻣﺮﺩ ﺯﻧﺪﮔﻰﺗﺎﻥ‪ ،‬ﻗﻄﻌ ًﺎ ﻛﺎﺭ ﺳﺨﺘﻰ ﻧﺨﻮﺍﻫﺪ‬
‫ﺯﻧﺪﮔﻰ ﺷﻤﺎ ﺭﺍ ﻫﻢ ﺑﺎ ﺩﺳﺖ ﺣﻤﺎﻳﺖﮔﺮ ﻫﻤﺴﺮﺗﺎﻥ‬ ‫ﺑﻮﺩ‪ .‬ﻛﺎﻓﻰ ﺍﺳﺖ ﻫﺮ ﺷﺐ ﺑﺎ ﭼﻨﺪ ﺟﻤﻠﻪ ﺍﻧﺮژﻯﺑﺨﺶ ﺍﻭ‬
‫ﺍﺯ ﻫﺮ ﺁﻧﭽﻪ ﺩﻟﺘﺎﻥ ﺭﺍ ﺑﻠﺮﺯﺍﻧﺪ ﻣﺼﻮﻥ ﻧﮕﻪ ﻣﻰﺩﺍﺭﺩ‪.‬‬
‫ﺭﺍ ﺗﺤﺴﻴﻦ ﻛﻨﻴﺪ‪.‬‬