Page 9 - (کیهان لندن - سال سى و دوم ـ شماره ۵۸ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪58‬‬

‫ﺟﻤﻌﻪ ‪ 6‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 12‬ﻣﻪ ‪2016‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫دروز‬

‫ﻣﺤﻤﺪﺭﺿﺎ ﻋﺎﻟﻰ ﭘﻴﺎﻡ‬

‫ﻣﺤﻤﺪﺭﺿﺎ ﻋﺎﻟﻰ ﭘﻴﺎﻡ )ﺯﺍﺩﻩ ‪20‬‬
‫ﺧﺮﺩﺍﺩ ‪ 1336‬ﺩﺭ ﺗﻬﺮﺍﻥ(‪ ،‬ﻣﻠﻘﺐ ﺑﻪ‬
‫ﻫﺎﻟﻮ ﺷﺎﻋﺮ ﻣﻌﺘﺮﺽ‪ ،‬ﺯﻧﺪﺍﻧﻰ ﺳﻴﺎﺳﻰ‪،‬‬
‫ﻭﺑﻼگ ﻧﻮﻳﺲ‪ ،‬ﻋﻀﻮ ﻛﺎﻧﻮﻥ ﻓﻴﻠﻤﻨﺎﻣﻪ‬
‫ﻧﻮﻳﺴﺎﻥ ﺳﻴﻨﻤﺎﻯ ﺍﻳﺮﺍﻥ ﻭ ﻣﺪﻳﺮ ﻣﺴﺌﻮﻝ‬
‫ﻣﺆﺳﺴﻪ ﺗﺒﻠﻴﻐﺎﺗﻰ ﺩﺍﻳﺮﻩ ﻣﻴﻨﺎ‪ ،‬ﺑﺎﺯﻳﮕﺮ‪،‬‬
‫ﺗﻬﻴﻪ ﻛﻨﻨﺪﻩ ﻭ ﻛﺎﺭﮔﺮﺩﺍﻥ ﺍﻫﻞ ﺍﻳﺮﺍﻥ‬

‫ﺍﺳﺖ‪ .‬ﺍﻓﺎﺿﺎﺕ ﻫﺎﻟﻮ ﻧﺎﻡ ﻛﺘﺎﺏ ﺍﺷﻌﺎﺭ ﻃﻨﺰ‬

‫ﻭ ﺳﻴﺎﺳﻰ ﺍﻭ ﻣﻰﺑﺎﺷﺪ‪ .‬ﺍﻭ ﻓﺎﺭﻍﺍﻟﺘﺤﺼﻴﻞ‬

‫ﺍﺯ ﺩﺍﻧﺸﻜﺪﻩ ﻫﻨﺮﻫﺎﻯ ﺯﻳﺒﺎﻯ ﺩﺍﻧﺸﮕﺎﻩ‬

‫ﺗﻬﺮﺍﻥ ﺍﺳﺖ‪ .‬ﻭﻯ ﻓﻌﺎﻟﻴﺖ ﺳﻴﻨﻤﺎﻳﻰ ﺭﺍ ﺑﺎ‬

‫ﺑﺎﺯﻯ ﺩﺭ ﻓﻴﻠﻢ ﺟﻨﮓ ﺍﻃﻬﺮ ﺑﻪ ﻛﺎﺭﮔﺮﺩﺍﻧﻰ‬

‫ﭘﻴﺎﻡ‪ ،‬ﺷﺎﻋﺮ ﻃﻨﺰﭘﺮﺩﺍﺯ ﻣﻨﺘﻘﺪ ﺣﻜﻮﻣﺖ‬ ‫ﻣﺤﻤﺪﻋﻠﻰ ﻧﺠﻔﻰ ﺁﻏﺎﺯ ﻛﺮﺩ ﻭ ﺑﺎﺯﻳﮕﺮﻯ‬ ‫ﻫﺸﺪﺍﺭﻫﺎﻯ ﺩﻳﺎﺑﺖ ﺑﺎ ﺍﻳﻦ‬ ‫ﺷﻔﯿﻌﯽ ﮐﺪﮐﻨﯽ‬ ‫ﺩﺭ ﻛﻮﻯ ﻣﺤﺒﺖ ﺑﻪ ﻭﻓﺎﻳﻰ ﻧﺮﺳﻴﺪﻳﻢ‬
‫ﺍﻳﺮﺍﻥ‪ ،‬ﺭﻭﺯ ‪ 22‬ﺁﻭﺭﻳﻞ‪ ) 2015‬ﺩﻭﻡ‬ ‫ﺩﺭ ﻧﻘﺶ ﻣﺆﺫﻥ ﻣﺴﺠﺪ ﺟﺎﻣﻊ ﺳﺒﺰﻭﺍﺭ ﺩﺭ‬ ‫ﻣﺸﻜﻼﺕ ﺑﺪﻧﻰ‬ ‫ﺭﻓﺘﻴﻢ ﺍﺯﻳﻦ ﺭﺍﻩ ﻭ ﺑﻪ ﺟﺎﻳﻰ ﻧﺮﺳﻴﺪﻳﻢ‬
‫ﺍﺭﺩﻳﺒﻬﺸﺖ ‪ (1394‬ﺩﻭﺑﺎﺭﻩ ﺭﺍﻫﻰ ﺍﻭﻳﻦ‬ ‫ﺳﺮﻳﺎﻝ ﺳﺮﺑﺪﺍﺭﺍﻥ ﺍﺯ ﺟﻤﻠﻪ ﻓﻌﺎﻟﻴﺖﻫﺎﻯ‬ ‫ﻫﺮ ﭼﻨﺪ ﻛﻪ ﺩﺭ ﺍﻭﺝ ﻃﻠﺐ ﻫﺴﺘﻰ ﻣﺎ ﺳﻮﺧﺖ‬
‫ﺷﺪ‪ .‬ﺍﻭ ﺩﺭ ﭘﻴﺎﻣﻰ ﻭﻳﺪﺋﻮﻳﻰ ﺩﺭ ﻓﻴﺴﺒﻮﻙ‬ ‫ﺍﻣﺮﺍﺽ ﻗﻨﺪﻯ ﺗﺎﺛﻴﺮﺍﺕ ﻣﻨﻔﻰ ﺯﻳﺎﺩﻯ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﺭﻭﻯ‬ ‫ﭼﻮﻥ ﺷﻌﻠﻪ ﺑﻪ ﻣﻌﺮﺍﺝ ﻓﻨﺎﻳﻰ ﻧﺮﺳﻴﺪﻳﻢ‬
‫ﺷﺨﺼﻰ ﺧﻮﺩ ﮔﻔﺘﻪ ﺍﺳﺖ‪» :‬ﺑﺮﺍﻯ ﺍﺟﺮﺍﻯ‬ ‫ﺍﻭ ﺩﺭ ﺳﻴﻨﻤﺎ ﻣﻰﺑﺎﺷﺪ‪.‬‬ ‫ﺳﻼﻣﺘﻰ ﻣﺎ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ ﻭ ﺑﺎ ﻋﻼﺋﻤﻰ ﻣﺎﻧﻨﺪ ﻛﻢ ﺷﻨﻮﺍﻳﻰ ﻭ‬ ‫ﺑﺎ ﺁﻥ ﻫﻤﻪ ﺁﺷﻔﺘﮕﻰ ﻭ ﺣﺴﺮﺕ ﭘﺮﻭﺍﺯ‬
‫ﺣﻜﻤﻰ ﻛﻪ ﺑﺮ ﺷﻌﺮﻫﺎﻳﻢ ﺑﺮﻳﺪﻩ ﺍﻧﺪ ﺑﻪ ﺍﻭﻳﻦ‬ ‫ﻣﺤﻤﺪﺭﺿﺎ ﻋﺎﻟﻰ ﭘﻴﺎﻡ‪ ،‬ﺭﻭﺯ ‪ 27‬ﻣﺮﺩﺍﺩ‬ ‫ﻣﺸﻜﻼﺕ ﭘﻮﺳﺘﻰ ﻭ ﺩﻳﮕﺮ ﻋﺎﺭﺿﻪ ﻫﺎ ﺩﺭ ﺑﺪﻥ ﺧﻮﺩ ﺍ ﻧﻤﺎﻳﺎﻥ ﻛﻨﻨﺪ‬ ‫ﭼﻮﻥ ﮔﺮﺩ ﭘﺮﻳﺸﺎﻥ ﺑﻪ ﻫﻮﺍﻳﻰ ﻧﺮﺳﻴﺪﻳﻢ‬
‫ﻣﻰ ﺭﻭﻡ‪ .‬ﺷﻌﺮﻫﺎﻳﻰ ﻛﻪ ﻳﻜﺒﺎﺭ ﺩﺭ ﺳﺎﻝ ‪92‬‬ ‫‪ 1391‬ﺗﻮﺳﻂ ﭘﻠﻴﺲ ﺍﻣﻨﻴﺖ ﺑﺎﺯﺩﺍﺷﺖ ﻭ‬ ‫ﺑﺴﻴﺎﺭﻯ ﺍﻓﺮﺍﺩ ﺗﻜﺮﺭ ﺍﺩﺍﺭ ﻭ ﺧﺸﻚ ﺷﺪﻥ ﻣﺪﺍﻭﻡ ﺩﻫﺎﻥ ﺭﺍ ﺍﺯ ﻋﻮﺍﻣﻞ ﺍﺻﻠﻰ‬ ‫ﮔﺸﺘﻴﻢ ﺗﻬﻰ ﺍﺯ ﺧﻮﺩ ﻭ ﺩﺭ ﺳﻴﺮ ﻣﻘﺎﻣﺎﺕ‬
‫ﻣﺤﺎﻛﻤﻪ ﺷﺪﻡ ﻭ ﻣﺠﺪﺩﺍ ﺩﺭ ﺳﺎﻝ ‪ 93‬ﺑﻪ‬ ‫‪ 8‬ﺷﻬﺮﻳﻮﺭ ‪ 1391‬ﺑﻪ ﺍﺗﻬﺎﻡ ﺗﺒﻠﻴﻎ ﻋﻠﻴﻪ‬ ‫ﺑﻴﻤﺎﺭﻯ ﺩﻳﺎﺑﺖ ﻣﻰﺩﺍﻧﻨﺪ ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﺑﻪ ﻧﺸﺎﻧﻪﻫﺎﻯ ﺧﺎﻣﻮﺵ ﻭ ﭘﻨﻬﺎﻥ ﺍﻳﻦ‬ ‫ﭼﻮﻥ ﻧﺎﻯ ﺩﺭﻳﻦ ﺭﻩ ﺑﻪ ﻧﻮﺍﻳﻰ ﻧﺮﺳﻴﺪﻳﻢ‬
‫ﺧﺎﻃﺮ ﻫﻤﺎﻥ ﺷﻌﺮﻫﺎ ﻣﺤﺎﻛﻤﻪ ﻭ ﻣﺠﺮﻡ‬ ‫ﻧﻈﺎﻡ ﻭ ﺗﺸﻮﻳﺶ ﺍﺫﻫﺎﻥ ﻋﻤﻮﻣﻰ ﺗﻔﻬﻴﻢ‬ ‫ﺑﻴﻤﺎﺭﻯ ﻧﻴﺰ ﺑﺎﻳﺪ ﺗﻮﺟﻪ ﻭﻳﮋﻩ ﻛﺮﺩ‪ .‬ﺗﺤﻘﻴﻘﺎﺕ ﻧﺸﺎﻥ ﺩﺍﺩﻩ ﺍﺳﺖ ﻛﻪ ﺣﺪﻭﺩ ‪50‬‬ ‫ﺑﻰ ﻣﻬﺮﻯ ﺍﻭ ﺑﻮﺩ ﻛﻪ ﭼﻮﻥ ﻏﻨﭽﻪ ﻯ ﭘﺎﻳﻴﺰ‬
‫ﺷﻨﺎﺧﺘﻪ ﺷﺪﻡ‪«.‬ﻋﺎﻟﻰ ﭘﻴﺎﻡ ﺩﺭ ﺑﻴﺴﺖ ﻭ‬ ‫ﺍﺗﻬﺎﻡ ﺷﺪ‪ ،‬ﻭ ﺍﺯ ﺍﻧﻔﺮﺍﺩﻯ ﺑﻪ ﺑﻨﺪ ‪350‬‬ ‫ﺩﺭﺻﺪ ﺍﺯ ﺍﻓﺮﺍﺩ ﺩﻳﺎﺑﺘﻰ ﻫﻨﮕﺎﻡ ﺧﻮﺍﺏ ﺑﺎ ﺻﺪﺍﻯ ﺑﻠﻨﺪ ﺧﺮﻭﭘﻒ ﻣﻰﻛﻨﻨﺪ ﻭ ﻃﻰ‬ ‫ﻫﺮﮔﺰ ﺑﻪ ﺩﻡ ﻋﻘﺪﻩ ﮔﺸﺎﻳﻰ ﻧﺮﺳﻴﺪﻳﻢ‬
‫ﺷﺶ ﺍﺳﻔﻨﺪ ﻧﻮﺩ ﻭ ﭼﻬﺎﺭ ﺍﺯ ﺯﻧﺪﺍﻥ ﺁﺯﺍﺩ‬ ‫ﺯﻧﺪﺍﻧﻴﺎﻥ ﺳﻴﺎﺳﻰ ﻭ ﺍﻣﻨﻴﺘﻰ ﺯﻧﺪﺍﻥ ﺍﻭﻳﻦ‬ ‫ﺧﻮﺍﺏ ﻧﻔﺲﻫﺎﻳﺸﺎﻥ ﺻﺪﺍﺩﺍﺭ ﻭ ﻋﻤﻴﻖ ﺍﺳﺖ‪.‬ﻋﻼﻭﻩ ﺑﺮ ﺍﻳﻦ ﺍﮔﺮ ﺗﻐﻴﻴﺮﺍﺕ ﭼﺸﻤﮕﻴﺮﻯ‬ ‫ﺍﻯ ﺧﻀﺮ ﺟﻨﻮﻥ ! ﺭﻫﺒﺮ ﻣﺎ ﺷﻮ ﻛﻪ ﺩﺭ ﺍﻳﻦ ﺭﺍﻩ‬
‫ﺷﺪ ﻭ ﻣﺼﺎﺣﺒﻪ ﻛﻮﺗﺎﻫﻰ ﻫﻢ ﺑﺎ ﺑﻰ ﺑﻰ ﺳﻰ‬ ‫ﻣﻨﺘﻘﻞ ﺷﺪ‪ .‬ﻭﻯ ﺩﺭ ‪ 19‬ﺷﻬﺮﻳﻮﺭ ‪1391‬‬ ‫ﺭﻓﺘﻴﻢ ﻭ ﺳﺮﺍﻧﺠﺎﻡ ﺑﻪ ﺟﺎﻳﻰ ﻧﺮﺳﻴﺪﻳﻢ‬
‫ﺑﺎ ﻭﺛﻴﻘﻪ ﺻﺪ ﻣﻴﻠﻴﻮﻥ ﺗﻮﻣﺎﻧﻰ ﺍﺯ ﺑﻨﺪ ‪350‬‬
‫ﻓﺎﺭﺳﻰ ﺩﺭ ﺍﻳﻦ ﺑﺎﺭﻩ ﺍﻧﺠﺎﻡ ﺩﺍﺩ‪.‬‬ ‫ﺯﻧﺪﺍﻥ ﺍﻭﻳﻦ ﺁﺯﺍﺩ ﺷﺪ‪ .‬ﻣﺤﻤﺪﺭﺿﺎ ﻋﺎﻟﻰ‬

‫ﻫﻤﭽﻮﻥ ﻟﻜﻪﻫﺎﻯ ﺗﻴﺮﻩ ﺭﺍ ﺩﺭ ﭘﻮﺳﺖ ﺧﻮﺩ ﺣﺲ ﻛﺮﺩﻳﺪ ﻣﻤﻜﻦ ﺍﺳﺖ ﻣﻨﺸﺎء ﺁﻥ‬

‫ﻣﻌﻴﺎﺭﻫﺎﻯ ﺗﺸﻜﻴﻞ ﺯﻧﺪﮔﻰ‬ ‫ﻧﻮﺳﺎﻧﺎﺕ ﻗﻨﺪ ﺧﻮﻥ ﺑﺎﺷﺪ‪ .‬ﻣﻌﻤﻮﻻ ﺍﻳﻦ ﻟﻜﻪﻫﺎ ﺩﺭ ﺍﻃﺮﺍﻑ ﺍﺑﺮﻭ‪ ،‬ﻣﻔﺎﺻﻞ ﻭ ﭘﺸﺖ‬ ‫ﺗﺠﻬﻴﺰﺍﺕ ﺑﺎﺷﮕﺎﻩﻫﺎﻯ ﻭﺭﺯﺷﻰ ﺍﺯ ﺗﻮﺍﻟﺖ‬
‫ﮔﺮﺩﻥ ﻇﺎﻫﺮ ﻣﻰﺷﻮﺩ‪ .‬ﮔﻔﺘﻪ ﻣﻰﺷﻮﺩ ﻛﻪ ﺑﺮﻭﺯ ﻣﺸﻜﻼﺗﻰ ﺩﺭ ﺷﻨﻮﺍﻳﻰ ﻳﺎ ﻧﻴﺎﺯ ﺑﻪ‬

‫ﺍﺯﺩﻭﺍﺝ ﺑﺎ ﺁﻥﻫﺎ ﺧﺘﻢ ﺑﻪ ﺧﻴﺮ ﻧﻤﻰﺷﻮﺩ‪.‬‬ ‫ﻛﺎﻧﻮﻥ ﺗﻮﺟﻪ ﻗﺮﺍﺭ ﺩﺍﺭﻧﺪ ﻭ ﻫﻤﻴﻦ ﻣﻮﺿﻮﻉ‬ ‫ﺗﻜﺮﺍﺭ ﺑﻴﺸﺘﺮ ﺑﺮﺍﻯ ﺩﺭﻙ ﻣﻄﻠﺐ ﻧﻴﺰ ﻧﺸﺎﻧﻪ ﺩﻳﺎﺑﺖ ﺍﺳﺖ‪.‬ﺗﺎﺭ ﺷﺪﻥ ﺩﻳﺪ ﻭ ﺑﻬﺒﻮﺩ‬ ‫ﻋﻤﻮﻣﻰ ﻛﺜﻴﻒﺗﺮﻧﺪ‬
‫ﻣﻰﺗﻮﺍﻧﺪ ﭘﺎﻳﻪﻫﺎﻯ ﺯﻧﺪﮔﻰ ﻣﺸﺘﺮﻙ ﺭﺍ‬ ‫ﻧﺎﮔﻬﺎﻧﻰ ﺁﻥ ﻭ ﺗﺪﺍﻭﻡ ﺍﻳﻦ ﭼﺮﺧﻪ ﻧﻴﺰ ﻣﻰﺗﻮﺍﻧﺪ ﻧﺸﺎﻥﺩﻫﻨﺪﻩ ﺩﻳﺎﺑﺖ ﺑﺎﺷﺪ‪.‬‬
‫ﺩﺭ ﺍﺑﺘﺪﺍ ﺗﻜﻠﻴﻔﺘﺎﻥ ﺭﺍ ﺑﺎ ﺧﻮﺩﺗﺎﻥ‬ ‫ﺳﭙﺘﻰ ﺳﻤﻰ ﻭ ﺫﺍﺕ ﺍﻟﺮﻳﻪ ﺧﺘﻢ ﺷﻮﺩ‪.‬‬ ‫ﺍﮔﺮ ﺑﻪ ﺩﻧﺒﺎﻝ ﺑﻬﺎﻧﻪﺍﻯ ﺑﺮﺍﻯ ﻧﺮﻓﺘﻦ‬
‫ﻣﺸﺨﺺ ﻛﻨﻴﺪ‬ ‫ﺳﺴﺖ ﻛﻨﺪ‪.‬‬ ‫ﻋﻼﻭﻩ ﺑﺮ ﺍﻳﻦ‪ ،‬ﺧﺎﺭﺵﻫﺎﻯ ﻃﻮﻻﻧﻰﻣﺪﺕ ﻭ ﻛﻼﻓﻪﻛﻨﻨﺪﻩ ﺩﺭ ﺳﻄﺢ ﭘﻮﺳﺖ‬ ‫ﺩﭼﺎﺭ ﺍﻧﻘﺒﺎﺽ ﻣﺎﻫﻴﭽﻪﺍﻯ ﺷﺪﻳﺪ؟!‬ ‫ﺑﻪ ﺑﺎﺷﮕﺎﻩ ﺑﺪﻧﺴﺎﺯﻯ ﺩﺭ ﺁﺧﺮ ﻫﻔﺘﻪ‬
‫ﺑﺪﻥ ﺑﻪ ﺧﺼﻮﺹ ﺑﺮ ﺭﻭﻯ ﺭگﻫﺎﻯ ﻧﺰﺩﻳﻚ ﺑﻪ ﭘﻮﺳﺖ ﻧﻴﺰ ﻋﺎﻣﻞ‬ ‫ﺑﻠﻪ‪ ،‬ﻭﺿﻌﻴﺖ ﺧﻄﺮﺁﻓﺮﻳﻨﻰ ﺍﺳﺖ‪.‬‬ ‫ﻫﺴﺘﻴﺪ‪ ،‬ﺩﺭ ﺍﻳﻨﺠﺎ ﺍﺧﺒﺎﺭﻯ ﺩﺭﺑﺎﺭﻩ‬
‫ﻗﺒﻞ ﺍﺯ ﺍﺯﺩﻭﺍﺝ ﻳﺎ ﺷﺮﻭﻉ ﻳﻚ ﺭﺍﺑﻄﻪ‬ ‫ﻧﺒﺎﻳﺪ ﻫﻤﺴﺮ ﺯﻧﺪﮔﻰﺗﺎﻥ ﺭﺍ ﺑﻪ ﺷﻜﻞ‬ ‫ﺩﻳﺎﺑﺖ ﺍﺳﺖ‪ .‬ﺩﺭ ﺻﻮﺭﺕ ﺑﺮﻭﺯ ﻫﺮ ﻛﺪﺍﻡ ﺍﺯ ﺍﻳﻦ ﻋﻼﺋﻢ ﺑﻬﺘﺮ‬ ‫ﺗﻤﺎﺱ ﺑﺎ ﻭﺳﺎﻳﻞ ﻭﺭﺯﺷﻰ ﺁﻟﻮﺩﻩ‪362 ،‬‬ ‫ﺁﻟﻮﺩﻩ ﺑﻮﺩﻥ ﻭﺳﺎﻳﻞ ﺑﺎﺷﮕﺎﻩﻫﺎﻯ‬
‫ﺍﻃﻤﻴﻨﺎﻥ ﺣﺎﺻﻞ ﻛﻨﻴﺪ ﻛﻪ ﻣﻌﻴﺎﺭﻫﺎ‬ ‫ﺩﻻﺭ ﺑﺒﻴﻨﻴﺪ‬ ‫ﺑﺎﺭ ﺑﻴﺸﺘﺮ ﺍﺯ ﺻﻨﺪﻟﻰ ﺗﻮﺍﻟﺖ ﭘﻮﺷﻴﺪﻩ ﺍﺯ‬ ‫ﻭﺭﺯﺷﻰ ﺩﺍﺭﻳﻢ ﻛﻪ ﺑﻪ ﺷﻤﺎ ﺑﺮﺍﻯ ﺗﻨﺒﻠﻰ‬
‫ﻭ ﺍﻭﻟﻮﻳﺖﻫﺎﻳﺘﺎﻥ ﭼﻴﺴﺖ ﻭ ﭼﻪ‬ ‫ﺍﺳﺖ ﺑﻪ ﭘﺰﺷﻚ ﻣﺮﺍﺟﻌﻪ ﻛﻨﻴﺪ ﻭ ﺑﻪ ﻛﻤﻚ ﺁﺯﻣﺎﻳﺶ ﺑﺮ ﺧﻰ‬
‫ﺑﻪ ﻳﻘﻴﻦ ﺑﺮﺍﻯ ﺷﺮﻭﻉ ﻳﻚ ﺯﻧﺪﮔﻰ‬ ‫ﺩﺳﺘﮕﺎﻩﻫﺎﻳﺶ ﺧﻮﻥ ﺍﺯ ﻭﺿﻌﻴﺖ ﻗﻨﺪ ﺧﻮﻥ ﻭ ﺍﻧﺴﻮﻟﻴﻦ ﺧﻮﺩ ﻣﻌﻴﺎﺭﻫﺎ ﺩﺭ‬
‫ﻣﺸﺘﺮﻯ ﺟﺬﺏ ﺍﻃﻤﻴﻨﺎﻥ ﺣﺎﺻﻞ ﻛﻨﻴﺪ‪ .‬ﺍﻧﺘﺨﺎﺏ ﻫﻤﺴﺮ‬ ‫ﺑﺎﻛﺘﺮﻯ ﺍﺳﺖ‪.‬‬ ‫ﻛﺮﺩﻥ ﻛﻤﻚ ﻣﻰﻛﻨﺪ!‬
‫ﻣﻌﻴﺎﺭﻫﺎﻯ ﺍﺷﺘﺒﺎﻫﻰ ﺍﺑﻌﺎﺩ ﻣﺎﻟﻰ ﺗﺎﺛﻴﺮﮔﺬﺍﺭ ﻭ ﻣﻬﻢ ﺍﺳﺖ ﺍﻣﺎ ﻓﺎﻛﺘﻮﺭﻫﺎﻳﻰ ﺑﺮﺍﻳﺘﺎﻥ ﻣﻬﻢﺗﺮ ﺍﺳﺖ‬
‫ﻣﻰﻛﻨﺪ ﻭ ﻫﺮ ﭼﻘﺪﺭ‬
‫ﺑﺎﻭﺟﻮﺩ ﺍﻳﻨﻜﻪ ﻫﻤﻪ ﻣﺎ ﺍﻣﻴﺪﻭﺍﺭﻳﻢ ﺑﺮﺍﻯ ﻫﻤﻴﻦ ﺳﻌﻰ ﻛﻨﻴﺪ ﺗﺮﺩﻣﻴﻞ ﻭ ﺩﺳﺘﮕﺎﻩﻫﺎﺑﻴﺸﺘﺮﭘﻴﭽﻴﺪﻩﺑﺎﺷﻨﺪ‪،‬ﺑﻴﺸﺘﺮ ﻫﺴﺘﻨﺪ ﻛﻪ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﻣﻨﺠﺮ ﺑﻪ ﺑﺮﻭﺯ ﻧﻪ ﺑﻪ ﺍﻳﻦ ﺻﻮﺭﺕ ﻛﻪ ﻫﻤﻪ ﺍﺑﻌﺎﺩ ﺩﻳﮕﺮ ﺳﭙﺲ ﺑﺮ ﺍﺳﺎﺱ ﺑﺮﻧﺎﻣﻪﺭﻳﺰﻯﻫﺎﻯ‬
‫ﻫﻢ ﻣﺠﺒﻮﺭ ﺑﻪ ﺗﻤﺎﺱ ﺑﺎ ﺁﻧﻬﺎ ﻣﻰﺷﻮﻳﺪ‪ .‬ﻣﺸﻜﻼﺕ ﺯﻳﺎﺩﻯ ﭘﺲ ﺍﺯ ﺍﺯﺩﻭﺍﺝ ﺷﻮﻧﺪ ﺯﻧﺪﮔﻰ ﺭﺍ ﺗﺤﺖ ﺗﺎﺛﻴﺮ ﻗﺮﺍﺭ ﺩﻫﺪ‪ .‬ﺍﺯﺩﻭﺍﺝ ﺧﻮﺩ ﺩﺳﺖ ﺑﻪ ﺍﻧﺘﺨﺎﺑﻰ ﻋﺎﻗﻼﻧﻪ ﺑﺰﻧﻴﺪ‪.‬‬
‫ﻣﺤﻘﻘﺎﻥ ﻣﻮﺳﺴﻪ ‪ FitRated‬ﺍﺯ ‪ 27‬ﺑﻬﺘﺮ ﺍﺳﺖ ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ ﺩﻗﺖ ﺑﻴﺸﺘﺮﻯ ﺑﺎ ﻓﺮﺩﻯ ﺛﺮﻭﺗﻤﻨﺪ ﺍﺯ ﺧﺎﻧﻮﺍﺩﻩﺍﻯ ﺍﺷﺮﺍﻓﻰ ﺗﺎ ﺁﻧﺠﺎ ﻛﻪ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺍﺣﺴﺎﺱ ﺭﺍ ﺩﺭ‬
‫ﻗﻄﻌﻪ ﻣﺨﺘﻠﻒ ﺗﺠﻬﻴﺰﺍﺕ ﺑﺎﺷﮕﺎﻩﻫﺎﻯ ﺑﻪ ﺧﺮﺝ ﺩﻫﻴﺪ ﺗﺎ ﻛﺎﺭﺗﺎﻥ ﺑﻪ ﻃﻼﻕ ﻧﻜﺸﺪ ﺑﻪ ﻣﻨﻈﻮﺭ ﺍﻓﺰﺍﻳﺶ ﺭﻓﺎﻩ ﻭ ﺭﺍﺣﺘﻰ ﻳﺎ ﺗﺼﻤﻴﻢﮔﻴﺮﻯﻫﺎﻳﺘﺎﻥﺩﺧﻴﻞﻧﻜﻴﻨﺪﺗﺎﺩﺭ‬
‫ﺑﺪﻧﺴﺎﺯﻯ‪ ،‬ﺑﺎﻛﺘﺮﻯ ﻧﻤﻮﻧﻪﺑﺮﺩﺍﺭﻯ ﺁﻣﺎﺭ ﻃﻼﻕ ﺩﺭ ﺍﻳﺮﺍﻥ ﻭ ﺳﺎﻳﺮ ﻛﺸﻮﺭﻫﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺛﺮﻭﺕ ﺑﺎﺩ ﺁﻭﺭﺩﻩ ﻋﻼﻭﻩ ﺑﺮ ﺁﻳﻨﺪﻩ ﻛﻤﺘﺮ ﺍﺣﺴﺎﺱ ﭘﺸﻴﻤﺎﻧﻰ ﻛﻨﻴﺪ‪.‬‬
‫ﻛﺮﺩﻩﺍﻧﺪ ﻭ ﺩﺭﻳﺎﻓﺘﻪﺍﻧﺪ ﻛﻪ ﻫﺮ ﻗﻄﻌﻪ ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ ﻛﻪ ﺍﺧﻴﺮﺍ ﺑﺴﻴﺎﺭﻯ ﺍﻳﻨﻜﻪ ﺧﻼﻑ ﺍﻧﺼﺎﻑ ﺍﺳﺖ‪ ،‬ﻧﻤﻰﺗﻮﺍﻧﺪ‬
‫ﻧﮕﺬﺍﺭﻳﺪ ﻋﺸﻖ ﻛﻮﺭﺗﺎﻥ ﻛﻨﺪ‬ ‫ﺍﺯ ﺍﻳﻦ ﺗﺠﻬﻴﺰﺍﺕ ﺩﺭ ﻫﺮ ﺍﻳﻨﭻ ﺑﻴﺶ ﺍﺯ ﺍﺯ ﺍﺯﺩﻭﺍﺝﻫﺎ ﺍﻋﻢ ﺍﺯ ﻣﺪﺭﻥ‪ ،‬ﺳﻨﺘﻰ ﻭ ﺿﻤﺎﻧﺖ ﺧﻮﺷﺒﺨﺘﻰ ﺑﺎﺷﺪ‪.‬‬

‫ﻳﻚ ﻣﻴﻠﻴﻮﻥ ﺑﺎﻛﺘﺮﻯ ﺩﺍﺷﺘﻪ ﺍﺳﺖ‪ .‬ﺑﺮ ﺗﺮﻛﻴﺒﻰ ﺍﺯ ﻫﺮ ‪ 2‬ﺧﺘﻢ ﺑﻪ ﺧﻴﺮ ﻧﻤﻰﺷﻮﺩ‪ .‬ﭘﻮﻝ ﻭ ﺛﺮﻭﺕ ﻧﻴﺰ ﻣﺎﻧﻨﺪ ﻇﺎﻫﺮ ﺍﻓﺮﺍﺩ ﻣﻄﺎﻟﻌﻪﺍﻯ ﻧﺸﺎﻥ ﺩﺍﺩﻩ ﺍﺳﺖ ﻛﻪ ﻫﻨﮕﺎﻡ‬
‫ﺍﺣﺴﺎﺱ ﻋﻼﻗﻪ ﺯﻳﺎﺩ ﻭ ﻋﺸﻖ ﺗﻐﻴﻴﺮ ﻭ‬
‫ﻃﺒﻖ ﺍﻳﻦ ﺗﺤﻘﻴﻘﺎﺕ ﺗﺮﺩﻣﻴﻞ ﻣﻌﻤﻮﻟﻰ‬
‫ﺗﺤﻮﻻﺕ ﭼﺸﻤﮕﻴﺮﻯ ﺩﺭ ﺑﺪﻥ ﺍﺗﻔﺎﻕ‬
‫‪ 74‬ﺑﺮﺍﺑﺮ ﺑﻴﺸﺘﺮ ﺍﺯ ﺷﻴﺮ ﺁﺏ ﺗﻮﺍﻟﺖﻫﺎﻯ‬
‫ﻣﻴﺎﻓﺘﺪ ﻭﺍﻛﻨﺶﻫﺎﻯ ﻣﺘﻔﺎﻭﺗﻰ ﺭﺍ ﺍﺯ ﺧﻮﺩ‬
‫ﻋﻤﻮﻣﻰ ﺑﺎﻛﺘﺮﻯ ﺩﺍﺭﺩ‪.‬‬
‫ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ‪ .‬ﻫﻨﮕﺎﻡ ﻋﺎﺷﻖ ﺷﺪﻥ‬
‫ﺩﺭ ﻳﻚ ﺑﺎﺷﮕﺎﻩ ﺑﺪﻧﺴﺎﺯﻯ ﺍﻓﺮﺍﺩ ﺑﻰ‬
‫ﻫﻮﺭﻣﻮﻥﻫﺎﻯ ﻫﻤﭽﻮﻥ ﺩﻭﭘﺎﻣﻴﻦ‪ ،‬ﺍﻛﺴﻰ‬
‫ﺷﻤﺎﺭﻯ ﺑﻪ ﻃﻮﺭ ﺩﺍﺋﻢ ﺍﺯ ﺗﺠﻬﻴﺰﺍﺕ‬
‫ﺗﻮﺳﻴﻦ‪ ،‬ﺍﺩﺭﻧﺎﻟﻴﻦ ﻭ ﻭﺍﺯﻭﭘﺮﺳﻴﻦ ﺩﺭ ﺑﺪﻥ‬
‫ﻭﺭﺯﺷﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﻛﻨﻨﺪ ﻭﻟﻰ ﻋﻤﺪﻩ‬
‫ﺗﺮﺷﺢ ﻣﻰﺷﻮﺩ ﻳﺎ ﺳﻄﺢ ﺁﻥﻫﺎ ﺍﻓﺰﺍﻳﺶ‬
‫ﻣﺮﺩﻡ ﺍﺯ ﺣﺠﻢ ﺑﺎﻛﺘﺮﻯ ﻛﻪ ﺩﺭ ﻣﻌﺮﺽ‬
‫ﻣﻰﻳﺎﺑﺪ ﻛﻪ ﺍﺣﺴﺎﺱ ﺷﺎﺩﻯ ﻭ ﺷﻌﻒ‬
‫ﺁﻥ ﻫﺴﺘﻨﺪ‪ ،‬ﺑﻰ ﺧﺒﺮﻧﺪ‪.‬‬
‫ﻓﺮﺍﻭﺍﻧﻰ ﺭﺍ ﺑﻪ ﺍﻓﺮﺍﺩ ﻣﻨﺘﻘﻞ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﻣﺴﺌﻮﻻﻥ ﺑﺎﺷﮕﺎﻩﻫﺎﻯ ﺑﺪﻧﺴﺎﺯﻯ ﭘﺲ ﺩﻭﭼﺮﺧﻪ ﺛﺎﺑﺖ ﺭﺍ ﺧﺮﻳﺪﺍﺭﻯ ﻭ ﺩﺭ ﺧﺎﻧﻪ ﻭﻗﺘﻰ ﺑﺎﺭ ﺩﻳﮕﺮ ﺑﺮﺍﻯ ﻭﺭﺯﺵ ﺑﻪ ﺑﺎﺷﮕﺎﻩ‬

‫ﻣﺤﻘﻘﺎﻥ ﺑﺮ ﺍﻳﻦ ﺑﺎﻭﺭ ﻫﺴﺘﻨﺪ ﻛﻪ ﺑﻪ‬ ‫ﺍﺯ ﻫﺮ ﺑﺎﺭ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻭﺳﺎﻳﻞ ﻭﺭﺯﺷﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﭼﻮﻥ ﺍﻳﻦ ﻭﺳﺎﻳﻞ ﺑﻴﺶ ﺑﺪﻧﺴﺎﺯﻯ ﺭﻓﺘﻴﺪ‪ ،‬ﺑﻪ ﭘﺎﻙ ﻛﺮﺩﻥ ﻭﺳﺎﻳﻞ‬

‫ﻋﻠﺖ ﺗﺮﺷﺢ ﺍﻳﻦ ﻫﻮﺭﻣﻮﻥﻫﺎ ﻫﺮﭼﻪ‬ ‫ﺁﻧﻬﺎ ﺭﺍ ﺿﺪﻋﻔﻮﺗﻰ ﻛﻨﻨﺪ ﻭﻟﻰ ﻭﺍﻗﻌﻴﺖ ﺍﺯ ﺩﻳﮕﺮ ﻭﺳﺎﻳﻞ ﺗﻌﺮﻕ ﺍﻳﺠﺎﺩ ﻣﻰﻛﻨﻨﺪ‪ .‬ﻭﺭﺯﺷﻰ ﻛﻪ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﻛﻨﻴﺪ‪ ،‬ﺑﻴﺸﺘﺮ‬

‫ﻓﺮﺩ ﺑﻴﺸﺘﺮ ﻣﻌﺸﻮﻗﺶ ﺭﺍ ﺑﺒﻴﻨﺪ ﺑﻴﺸﺘﺮ‬ ‫ﺗﺎﺳﻒ ﺑﺎﺭ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺗﻤﺎﻡ ﺗﺠﻬﻴﺰﺍﺕ ﻭﺳﺎﻳﻞ ﺑﺪﻧﺴﺎﺯﻯ ﺣﺘﻰ ‪ 39‬ﺑﺮﺍﺑﺮ ﻳﻚ ﺍﻫﻤﻴﺖ ﺩﻫﻴﺪ‪ .‬ﺑﺮﺍﻯ ﻛﺎﻫﺶ ﺍﻧﺘﻘﺎﻝ‬

‫ﺑﻪ ﺍﻧﺘﺸﺎﺭ ﺍﻳﻦ ﻫﻮﺭﻣﻮﻥﻫﺎ ﻭ ﺩﻳﺪﻥ ﺁﻥ‬ ‫ﺳﺎﻟﻦﻫﺎﻯ ﺑﺪﻧﺴﺎﺯﻯ ‪-‬ﺍﺯ ﺗﺮﺩﻣﻴﻞ ﺗﺎ‬

‫ﻓﺮﺩ ﻋﺎﺩﺕ ﻣﻰﻛﻨﺪ ﺑﻪ ﺣﺪﻯ ﻛﻪ ﺍﮔﺮ‬ ‫ﺩﻣﺒﻞ ﻭﺭﺯﺷﻰ‪ -‬ﺁﻟﻮﺩﻩ ﺑﻪ ﺑﺎﻛﺘﺮﻯﺍﻧﺪ‪.‬‬
‫ﻣﺤﻘﻘﺎﻥ ﻣﻮﺳﺴﻪ ‪FitRated‬‬
‫ﺍﻭ ﺭﺍ ﻧﺒﻴﻨﺪ ﺑﻪ ﻋﻠﺖ ﻛﺎﻫﺶ ﺍﻳﻦ ﻣﻮﺍﺩ‬

‫ﻣﮕﺮﻧﻪ ﺍﻳﻨﻜﻪ ‪ 2‬ﻧﻔﺮ ﺑﺎﻟﻎ ﻭ ﻋﺎﻗﻞ ﺑﺎ ﺳﺒﻚ ﺑﺴﻴﺎﺭ ﺑﻰﺛﺒﺎﺕ ﻭ ﻗﺎﺑﻞ ﺗﻐﻴﻴﺮ ﺍﺳﺖ ﺩﺭ ﺑﺪﻧﺶ ﻣﺎﻧﻨﺪ ﻓﺮﺩﻯ ﻣﻌﺘﺎﺩ ﺍﺯ ﺧﻮﺩ‬ ‫ﺁﺯﻣﺎﻳﺸﺎﺕ ﻣﺘﻌﺪﺩﻯ ﺑﺮ ﺭﻭﻯ‬

‫ﻭ ﺳﻨﮕﻴﻦ ﻛﺮﺩﻥ ﻫﻤﻪ ﻣﻮﺍﺭﺩ ﻭ ﻣﺸﻮﺭﺕ ﻭ ﻧﻤﻰﺗﻮﺍﻥ ﺿﻤﺎﻧﺘﻰ ﺑﺮﺍﻯ ﺩﻭﺍﻡ ﻭ ﻭﺍﻛﻨﺶﻫﺎﻯ ﻋﺼﺒﻰ ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ‪.‬‬ ‫ﺗﺠﻬﻴﺰﺍﺕ ﭼﻨﺪﻳﻦ ﺑﺎﺷﮕﺎﻩ ﺑﺪﻧﺴﺎﺯﻯ‬

‫ﺑﻪ ﻫﻤﻴﻦ ﺩﻟﻴﻞ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﻳﮕﺮ‬ ‫ﺑﺎ ﺩﻳﮕﺮﺍﻥ ﺩﺳﺖ ﺑﻪ ﺍﻧﺘﺨﺎﺑﻰ ﺑﻪ ﻇﺎﻫﺮ ﺟﺎﻭﺩﺍﻧﮕﻰ ﺁﻥ ﺩﺭ ﻧﻈﺮ ﮔﺮﻓﺖ‪.‬‬ ‫ﺍﻧﺠﺎﻡ ﺩﺍﺩﻩﺍﻧﺪ‪ .‬ﻧﺘﺎﻳﺞ ﺣﺎﺻﻞ ﺍﺯ ﺍﻳﻦ‬

‫ﻋﻴﺐﻫﺎ ﻭ ﺧﺼﻮﺻﻴﺎﺕ ﻣﻨﻔﻰ ﻓﺮﺩ ﻣﻮﺭﺩ‬ ‫ﺩﺭﺳﺖ ﻣﻰﺯﻧﻨﺪ؟ ﭘﺲ ﭼﻪ ﻣﻰﺷﻮﺩ ﻛﻪ‬ ‫ﺁﺯﻣﺎﻳﺸﺎﺕ ﺣﺎﻛﻰ ﺍﺯ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﻋﺮﻕ‬
‫ﺑﻌﺪ ﺍﺯ ﻣﺪﺕ ﻛﻮﺗﺎﻩ ﻳﺎ ﻃﻮﻻﻧﻰ ﻋﻼﻗﻪ ﺩﻭﺭ ﺍﻳﻦ ﺍﻓﺮﺍﺩ ﺭﺍ ﺧﻂ ﺑﻜﺸﻴﺪ‬
‫ﻧﻈﺮ ﺭﺍ ﻧﺒﻴﻨﻴﺪ ﻳﺎ ﻧﺨﻮﺍﻫﻴﺪ ﺑﺒﻴﻨﻴﺪ‪.‬‬ ‫ﺑﺪﻥ ﺑﻪ ﻭﺳﺎﻳﻞ ﻭﺭﺯﺷﻰ ﻧﻔﻮﺫ ﻣﻰﻛﻨﺪ‪.‬‬

‫ﺍﻭﻟﻴﻪ ﺑﻪ ﻧﻔﺮﺗﻰ ﻋﻤﻴﻖ ﺗﺒﺪﻳﻞ ﻣﻰﺷﻮﺩ؟ ﺑﺮﺧﻰ ﺧﺼﻮﺻﻴﺎﺕ ﺍﺧﻼﻗﻰ‪ ،‬ﻣﺸﻜﻼﺕ ﭘﺲ ﺍﺯ ﮔﺬﺍﺭﻧﺪﻥ ﻣﺪﺕ ﺯﻣﺎﻧﻰ ﻧﺴﺒﺘﺎ‬ ‫ﺗﺤﻘﻴﻘﺎﺕ ﻧﺸﺎﻥ ﻣﻰﺩﻫﻨﺪ ﻫﺮ ﺑﺎﺭ‬

‫ﭘﺲ ﭼﻪ ﺍﺗﻔﺎﻗﻰ ﻣﻴﻔﺘﺪ ﻛﻪ ﻛﺎﺭ ﺑﻪ ﻃﻼﻕ ﻭ ﺻﻔﺖﻫﺎ ﻏﻴﺮ ﻗﺎﺑﻞ ﺗﺤﻤﻞ ﺍﺳﺖ ﻃﻮﻻﻧﻰ ﻭ ﻧﺰﺩﻳﻚ ﺷﺪﻥ ﺑﻪ ﻓﺮﺩﻯ‪ ،‬ﺍﺩﺍﻣﻪ‬ ‫ﻛﻪ ﺷﻤﺎ ﺗﺼﻤﻴﻢ ﻣﻰﮔﻴﺮﻳﺪ ﺗﺎ ﺑﺮﺍﻯ‬

‫ﻭ ﻣﻰﺗﻮﺍﻧﺪ ﺩﺭ ﻣﺪﺗﻰ ﻛﻮﺗﺎﻩ ﺑﻪ ﻃﻮﺭ ﺍﻳﻦ ﺭﺍﺑﻄﻪ ﺑﻪ ﻋﺎﺩﺗﻰ ﺭﻭﺯﻣﺮﻩ ﺗﺒﺪﻳﻞ‬ ‫ﻣﻰﻛﺸﺪ؟‬ ‫ﻛﺎﻫﺶ ﻭﺯﻥ ﺑﺪﻥ ﺧﻮﺩ‪ ،‬ﺩﺳﺘﻪ ﻳﻚ‬

‫ﺩﺭ ﺍﻳﻦ ﺷﺮﺍﻳﻂ ﺑﺎﻳﺪ ﺑﻪ ﺍﻧﺘﺨﺎﺏ ﻭ ﻓﺮﺳﺎﻳﺸﻰ ﺭﻭﺡ ﺷﻤﺎ ﺭﺍ ﺁﺯﺭﺩﻩ ﻛﻨﺪ ﻭ ﻣﻰﺷﻮﺩ ﻛﻪ ﮔﺮﻳﺰﻯ ﺍﺯ ﺁﻥ ﻧﻴﺴﺖ‪ .‬ﻗﺒﻞ‬ ‫ﺩﻭﭼﺮﺧﻪ ﺛﺎﺑﺖ ﺭﺍ ﺑﮕﻴﺮﻳﺪ‪ ،‬ﻳﻌﻨﻰ ﺩﺍﺭﻳﺪ‬

‫ﺍﺯ ﺍﻳﻨﻜﻪ ﻭﺍﺭﺩ ﺭﺍﺑﻄﻪ ﺍﺣﺴﺎﺳﻰ ﺑﺎ ﻓﺮﺩﻯ‬ ‫ﺗﺼﻤﻴﻢﮔﻴﺮﻯ ﺍﻓﺮﺍﺩ ﺷﻚ ﻛﺮﺩ ﻭﮔﺮﻧﻪ ﺯﻧﺪﮔﻰﺗﺎﻥ ﺭﺍ ﺑﻪ ﺑﻦﺑﺴﺖ ﺑﻜﺸﺎﻧﺪ‪.‬‬ ‫ﺧﻮﺩ ﺭﺍ ﺩﺭ ﻣﻌﺮﺽ ﺧﻄﺮ ﺑﻴﻤﺎﺭﻯ ﻭ‬

‫ﺩﺭ ﻣﺪﺗﻰ ﻛﻮﺗﺎﻩ ﻧﻤﻰﺗﻮﺍﻧﺪ ﺗﻐﻴﻴﺮ ﺍﻓﺮﺍﺩ ﺗﻨﺪﺧﻮﺩ ﻭ ﺧﺸﻦ ﻛﻪ ﻣﺪﺍﻡ ﺍﺯ ﺷﻮﻳﺪ ﻋﺎﻗﻼﻧﻪ ﺑﻪ ﻧﺘﻴﺠﻪ ﺍﻳﻦ ﺭﺍﺑﻄﻪ‬ ‫ﻋﻔﻮﻧﺖ ﻗﺮﺍﺭ ﻣﻰﺩﻫﻴﺪ‪.‬‬

‫ﺿﻤﻦ ﺍﻳﻨﻜﻪ ﺍﻳﻦ ﺗﺤﻘﻴﻘﺎﺕ ﺑﻴﺎﻧﮕﺮ ﺳﻴﻨﻰ ﻛﺎﻓﻪ ﺗﺮﻳﺎ ﺑﺎﻛﺘﺮﻯ ﺟﺎ ﺑﻪ ﺟﺎ ﺑﺎﻛﺘﺮﻯﻫﺎ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺍﺯ ﺩﺳﺘﻜﺶ ﭼﺸﻤﮕﻴﺮﻯ ﺩﺭ ﺷﺨﺼﻴﺖ ﻭ ﻧﺤﻮﻩ ﺧﺸﻮﻧﺖ ﻛﻼﻣﻰ ﻭ ﺭﻓﺘﺎﺭﻯ ﺍﺳﺘﻔﺎﺩﻩ ﻓﻜﺮ ﻛﻨﻴﺪ ﻭ ﻧﻈﺮ ﺧﺎﻧﻮﺍﺩﻩ‪ ،‬ﺍﻃﺮﺍﻓﻴﺎﻥ ﻭ‬
‫ﺍﻳﻦ ﻫﺴﺘﻨﺪ ﻛﻪ ﺑﻴﺶ ﺍﺯ ‪ 70‬ﺩﺭﺻﺪ ﻣﻰﻛﻨﻨﺪ ﻭ ﺑﻴﻤﺎﺭﻯﻫﺎﻳﻰ ﺑﺮﺍﻯ ﮔﻮﺵ‪ ،‬ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺩﺳﺘﻜﺶﻫﺎﻯ ﻭﺭﺯﺷﻰ ﻧﮕﺮﺵ ﺍﻓﺮﺍﺩ ﭘﺪﻳﺪ ﺑﻴﺎﻳﺪ ﻭ ﺑﻪ ﺑﻴﺎﻧﻰ ﻣﻰﻛﻨﻨﺪ؛ ﻓﺮﺩ ﺷﻜﺎﻙ ﻭ ﺑﺪﺑﻴﻦ‪ ،‬ﺍﻓﺮﺍﺩﻯ ﻣﺸﺎﻭﺭﺍﻥ ﺍﻳﻦ ﺍﻣﻮﺭ ﺭﺍ ﻧﻴﺰ ﺟﻮﻳﺎ ﺷﻮﻳﺪ‪.‬‬
‫ﺍﺯ ﺑﺎﻛﺘﺮﻯﻫﺎﻯ ﻭﺳﺎﻳﻞ ﻭ ﺍﺑﺰﺍﺭﻫﺎﻯ ﻳﻚ ﭼﺸﻢ ﻭ ﻋﻔﻮﻧﺖﻫﺎﻯ ﺗﻨﻔﺴﻰ ﺑﻮﺟﻮﺩ ﻫﻨﮕﺎﻡ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺩﻣﺒﻞ ﻳﺎ ﺗﺮﺩﻣﻴﻞ ﺍﻳﻦﻫﺎ ﻫﻤﺎﻥ ﺍﻓﺮﺍﺩ ﺑﺎ ﻫﻤﺎﻥ ﻭﻳﮋﮔﻰﻫﺎ ﻛﻪ ﻭﺍﺑﺴﺘﮕﻰ ﺷﺪﻳﺪﻯ ﺑﻪ ﺧﺎﻧﻮﺍﺩﻩ ﺧﻮﺩ‬
‫ﺍﺯﺩﻭﺍﺝ ﺳﺮﻋﺖﮔﻴﺮ ﻧﻴﺴﺖ‬ ‫ﺑﺎﺷﮕﺎﻩ ﺑﺪﻧﺴﺎﺯﻯ ﺑﻪ ﻃﻮﺭ ﺑﺎﻟﻘﻮﻩ ﺑﺮﺍﻯ ﻣﻰﺁﻭﺭﻧﺪ‪.‬‬
‫ﺩﺍﺭﻧﺪ ﻭ ﻧﻤﻰﺗﻮﺍﻧﻨﺪ ﺑﺪﻭﻥ ﻣﺸﻮﺭﺕ‬ ‫ﻣﺤﺎﻓﻆ ﺧﻮﺑﻰ ﺑﺮﺍﻯ ﻋﺪﻡ ﺍﻧﺘﻘﺎﻝ ﻫﺴﺘﻨﺪ‪.‬‬

‫ﺑﻪ ﺍﺯﺩﻭﺍﺝ ﺑﻪ ﭼﺸﻢ ﻣﺎﻧﻊ ﻳﺎ‬ ‫ﻭﺍﺟﺎﺯﻩ ﺁﻥﻫﺎ ﺍﻗﺪﺍﻡ ﺑﻪ ﺍﻧﺠﺎﻡ ﻋﻤﻠﻰ‬ ‫ﺧﻮﺵﺗﻴﭙﻰ ﻭ ﺧﻮﺷﮕﻠﻰ ﻣﻌﻴﺎﺭ‬ ‫ﺑﺎﻛﺘﺮﻯ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﺭﻓﺘﻦ ﺑﻪ ﺑﺎﺷﮕﺎﻩ ﺑﺪﻧﺴﺎﺯﻯ ﺑﺪﻭﻥ‬ ‫ﺍﻧﺴﺎﻥ ﻣﻀﺮﻧﺪ‪.‬‬
‫ﺣﺼﺎﺭﻯ ﻧﮕﺎﻩ ﻧﻜﻨﻴﺪ ﻛﻪ ﻣﻮﻓﻘﻴﺖﻫﺎ‬ ‫ﻛﻨﻨﺪ‪ ،‬ﺑﻪ ﺑﻴﺎﻧﻰ ﺩﻳﮕﺮ‪ ،‬ﻫﻴﭻ ﺍﺳﺘﻘﻼﻝ‬ ‫ﻣﻌﻘﻮﻟﻰ ﻧﻴﺴﺖ‬ ‫ﺍﻛﺜﺮ ﺑﺎﺷﮕﺎﻩﻫﺎﻯ ﻭﺭﺯﺷﻰ ﭘﺲ ﺍﺯ‬
‫ﻭ ﺩﺳﺘﺎﻭﺭﺩﻫﺎﻳﺘﺎﻥ ﺭﺍ ﺍﺯ ﺷﻤﺎ ﻣﻰﮔﻴﺮﺩ‬ ‫ﭘﺎﻳﺎﻥ ﻭﻗﺖ ﻛﺎﺭﻯ ﺗﺠﻬﻴﺰﺍﺕ ﻭﺭﺯﺷﻰ ﺭﺍ‬
‫ﻓﻜﺮﻯ ﻭ ﺭﻓﺘﺎﺭﻯ ﺍﺯ ﺧﻮﺩ ﻧﺪﺍﺭﻧﺪ‪.‬‬

‫ﺗﻤﻴﺰ ﻣﻰﻛﻨﻨﺪ‪ ،‬ﺑﺮﺍﻯ ﻫﻤﻴﻦ ﺗﻌﺠﺐ ﺁﻭﺭ ﺑﺎ ﻭﺟﻮﺩ ﺍﻳﻨﻜﻪ ﺯﻳﺒﺎﻳﻰ ﻇﺎﻫﺮﻯ ﺑﺮﺍﻯ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﻣﻴﻞ ﺷﺪﻳﺪ ﺑﻪ ﺭﻭﺍﺑﻂ ﺁﺯﺍﺩ ﻭ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ ﻓﺮﺩﻯ ﻛﻪ ﭼﻨﻴﻦ‬

‫ﺍﺳﺖ ﭼﺮﺍ ﻣﺮﺩﻡ ﺑﻪ ﻧﻈﺎﻓﺖ ﺍﻳﻦ ﻭﺳﺎﻳﻞ ﺗﺸﻜﻴﻞ ﺯﻧﺪﮔﻰ ﻻﺯﻡ ﺍﺳﺖ‪ ،‬ﺗﻮﺟﻪ ﻭ ﺑﺪﻭﻥ ﭼﺎﺭﭼﻮﺏ ﺩﺍﺭﻧﺪ ﻭ ﻫﻮﺳﺮﺍﻧﻰ ﻧﮕﺮﺷﻰ ﺑﻪ ﺍﺯﺩﻭﺍﺝ ﺩﺍﺭﺩ ﻧﻴﺰ ﺑﻪ ﻫﻴﭻ ﻭﺟﻪ‬

‫ﺑﻪ ﺍﻳﻦ ﻧﻜﺘﻪ ﻣﻬﻢ ﺍﺳﺖ ﻛﻪ ﺯﻳﺒﺎﻳﻰ ﻭ ﺗﻨﻮﻉﻃﻠﺒﻰ ﻋﺎﺩﺕ ﺭﻓﺘﺎﺭﻯ ﺁﻥﻫﺎ ﺍﻧﺘﺨﺎﺏ ﻣﻨﺎﺳﺒﻰ ﻧﻴﺴﺖ‪ .‬ﺍﮔﺮ ﺍﻓﺮﺍﺩ ﺑﺎ‬ ‫ﺍﻫﻤﻴﺖ ﻧﻤﻰﺩﻫﻨﺪ‪.‬‬

‫ﺑﺮﺍﻯ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﺍﻧﺘﻘﻞ ﺑﺎﻛﺘﺮﻯ ﺳﻠﻴﻘﻪﺍﻯ ﻭ ﻧﺴﺒﻰ ﺍﺳﺖ‪ .‬ﺍﮔﺮ ﻋﺎﺷﻖ ﺍﺳﺖ‪ .‬ﺍﮔﺮ ﻓﺮﺩﻯ ﺍﺯ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﺭﻭﺍﻧﻰ ﭼﻨﻴﻦ ﺭﻭﻳﻜﺮﺩﻯ ﻭﺍﺭﺩ ﺯﻧﺪﮔﻰ ﻣﺸﺘﺮﻙ‬

‫ﺩﺭ ﻣﺤﻴﻂ ﻭﺭﺯﺷﻰ‪ ،‬ﻣﻄﻤﺌﻦ ﺷﻮﻳﺪ ﻇﺎﻫﺮ ﻓﺮﺩﻯ ﺷﻮﻳﺪ ﺑﻪ ﻳﺎﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻫﻤﭽﻮﻥ ﺟﻨﻮﻥ ﻭ ﺍﻓﺴﺮﺩﮔﻰ ﺷﺪﻳﺪ ﺭﻧﺞ ﺷﻮﻧﺪ ﺑﻴﺸﺘﺮ ﺍﺯ ﺍﺩﺍﻣﻪ ﺭﺍﺑﻄﻪ ﺑﻪ ﺩﻧﺒﺎﻝ‬

‫ﺑﻬﺪﺍﺷﺖ ﻓﺮﺩﻯ ﺧﻮﺩ ﺭﺍ ﺭﻋﺎﻳﺖ ﻛﻪ ﻇﺎﻫﺮ ﺑﻌﺪ ﺍﺯ ﮔﺬﺷﺖ ﺯﻣﺎﻥ ﺗﻐﻴﻴﺮ ﺑﺒﺮﺩ ﻗﺒﻞ ﺍﺯ ﺍﺯﺩﻭﺍﺝ ﺑﺎﻳﺪ ﺭﻭﻧﺪ ﺩﺭﻣﺎﻧﻰ ﻓﺮﺍﺭ ﻭ ﮔﺮﻳﺰ ﺍﺯ ﺁﻥ ﻫﺴﺘﻨﺪ‪.‬‬

‫ﻛﺮﺩﻩﺍﻳﺪ‪ .‬ﺑﻪ ﻫﻤﻴﻦ ﺩﻟﻴﻞ ﻫﻤﻴﺸﻪ ﻗﺒﻞ ﻣﻰﻛﻨﺪ؛ ﺣﺎﺩﺛﻪﺍﻯ ﻃﺒﻴﻌﻰ ﻳﺎ ﺗﺼﺎﺩﻓﻰ ﺧﻮﺩ ﺭﺍ ﻃﻰ ﻛﻨﺪ‪ .‬ﺍﺯ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺍﻋﺘﻴﺎﺩ ﺩﺭ ﺍﻳﻦ ﺷﺮﺍﻳﻂ ﺍﻣﻜﺎﻥ ﺧﻄﺎ ﻭ ﺧﻴﺎﻧﺖ‬

‫ﻭ ﭘﺲ ﺍﺯ ﻫﺮ ﺗﻤﺮﻳﻦ ﺩﺳﺖ ﻭ ﭘﺎﻫﺎﻳﺘﺎﻥ ﻧﺎﮔﻬﺎﻧﻰ ﻣﻰﺗﻮﺍﻧﺪ ﺩﺭ ﭼﻨﺪ ﺛﺎﻧﻴﻪ ﻇﺎﻫﺮ ﺑﻪ ﺍﺳﺘﻌﻤﺎﻝ ﺩﺧﺎﻧﻴﺎﺕ ﺩﺍﺭﻧﺪ ﻳﺎ ﺩﺭ ﺍﺑﺘﺪﺍ ﺩﻭ ﭼﻨﺪﺍﻥ ﻣﻰﺷﻮﺩ ﻭ ﺗﻌﻬﺪﻯ ﺑﺎﻗﻰ‬

‫ﺁﻥ ﺭﺍ ﺗﻔﻔﻦ ﻭ ﺳﺮﮔﺮﻣﻰ ﻣﻰﺩﺍﻧﻨﺪ ﻧﻴﺰ ﻧﻤﻰﻣﺎﻧﺪ‪ .‬ﺩﺭ ﺍﺯﺩﻭﺍﺝ ﻫﻤﺎﻧﻄﻮﺭ ﻛﻪ‬ ‫ﺍﻓﺮﺍﺩ ﺭﺍ ﺗﻐﻴﻴﺮ ﺩﻫﺪ‪.‬‬ ‫ﺭﺍ ﺑﺎ ﺻﺎﺑﻮﻥ ﺿﺪﺑﺎﻛﺘﺮﻯ ﺑﺸﻮﻳﻴﺪ‪.‬‬
‫ﻋﻼﻭﻩ ﺑﺮ ﺍﻳﻦ‪ ،‬ﻛﺎﺭﺷﻨﺎﺳﺎﻥ ‪ FitRated‬ﻋﻼﻭﻩ ﺑﺮ ﺍﻳﻦ‪ ،‬ﻇﺎﻫﺮ ﭘﺲ ﺍﺯ ﻣﺪﺗﻰ ﺑﺎﻳﺪ ﺩﻭﺭﻯ ﻛﺮﺩ‪.‬‬
‫ﺑﺮﺍﻯ ﺧﻮﺩ ﺣﺮﻳﻢ ﺗﻌﻴﻴﻦ ﻣﻰﻛﻨﻴﺪ ﺑﺮﺍﻯ‬

‫ﺗﻮﺻﻴﻪ ﻣﻰﻛﻨﻨﺪ ﻛﻪ ﺑﺎ ﭘﺎﻯ ﺑﺮﻫﻨﻪ ﺣﺎﻟﺘﻰ ﻋﺎﺩﻯ ﺑﻪ ﺧﻮﺩ ﻣﻰﮔﻴﺮﺩ ﻭ ﺯﻳﺒﺎﻳﻰ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﻋﻼﻭﻩ ﺑﺮ ﺷﻤﺎ ﺑﺎ ﻓﺮﺩ ﺩﻳﮕﺮ ﺷﺮﻳﻚ ﺯﻧﺪﮔﻰﺗﺎﻥ ﻧﻴﺰ ﺣﺮﻳﻤﻰ ﺷﺨﺼﻰ‬

‫ﺩﺭ ﺑﺎﺷﮕﺎﻩ ﻭﺭﺯﺵ ﻧﻜﻨﻴﺪ ﻭ ﺍﺯ ﺩﺳﺖ ﻭ ﻫﻴﺠﺎﻥ ﺭﻭﺯﻫﺎﻯ ﺍﻭﻝ ﻧﻴﺰ ﻣﺪﺗﻰ ﻛﻮﺗﺎﻩ ﺩﺭ ﺍﺭﺗﺒﺎﻁ ﻫﺴﺘﻨﺪ ﻳﺎ ﺩﺭ ﮔﺬﺷﺘﻪ ﻓﺮﺩﻯ ﺩﺭ ﻧﻈﺮ ﺑﮕﻴﺮﻳﺪ ﻭ ﺑﻪ ﺧﻮﺩ ﺍﺟﺎﺯﻩ ﻭﺭﻭﺩ‬
‫ﺍﻳﻦ ﻭﺳﺎﻳﻞ ﻣﻨﺠﺮ ﺑﻪ ﺑﻴﻤﺎﺭﻯ ﮔﺮﻡ ﺩﺳﺖ ﺯﺩﻥ ﺑﻪ ﻭﺯﻧﻪﻫﺎ‪ ،‬ﺩﺳﺘﮕﻴﺮﻩ ﺩﺍﺩﻥ ﺑﺎ ﺩﻳﮕﺮﺍﻥ ﻫﻢ ﺧﻮﺩﺩﺍﺭﻯ ﻛﻨﻴﺪ‪ .‬ﺍﺩﺍﻣﻪ ﺩﺍﺭﺩ‪ .‬ﺍﺯ ﻃﺮﻑ ﺩﻳﮕﺮ‪ ،‬ﺍﻓﺮﺍﺩ ﺧﻴﻠﻰ ﺩﺭ ﺯﻧﺪﮔﻰﺷﺎﻥ ﺑﻮﺩﻩ ﺍﺳﺖ ﻛﻪ ﻫﻨﻮﺯ ﺑﻪ ﺁﻥ ﺭﺍ ﻧﺪﻫﻴﺪ‪ .‬ﺍﮔﺮ ﺍﻧﺘﺨﺎﺑﺘﺎﻥ ﻋﺎﻗﻼﻧﻪ‬
‫ﻛﻮﻛﺴﻰ ﻣﺜﺒﺖ )ﺑﻴﺸﺘﺮ ﺩﺭ ﻣﺤﻴﻂ ﻭﺳﺎﻳﻞ ﻭ ﺻﻔﺤﻪ ﻧﻤﺎﻳﺶ ﺩﺳﺘﮕﺎﻩﻫﺎ ﻫﻤﭽﻨﻴﻦ ﭘﺲ ﺍﺯ ﭘﺎﻳﺎﻥ ﺗﻤﺮﻳﻦ ﻭﺭﺯﺷﻰ ﻣﻌﺮﻭﻑ‪ ،‬ﺯﻳﺒﺎ‪ ،‬ﺧﻮﺵﺗﻴﭗ‪ ،‬ﺳﺘﺎﺭﮔﺎﻥ ﻧﺘﻮﺍﻧﺴﺘﻪﺍﻧﺪ ﺍﻭ ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻛﻨﻨﺪ‪ .‬ﺍﻓﺮﺍﺩﻯ ﺑﺎﺷﺪ ﺩﻟﻴﻠﻰ ﻧﺪﺍﺭﺩ ﻛﻪ ﻣﺪﺍﻡ ﻧﮕﺮﺍﻥ ﺑﺎﺷﻴﺪ‬
‫ﺑﻴﻤﺎﺭﺳﺘﺎﻧﻰ ﻭﺟﻮﺩ ﺩﺍﺭﺩ( ﻣﻰﺷﻮﻧﺪ ﻛﺎﻣﻼ ﻏﻴﺮﻣﻤﻜﻦ ﺍﺳﺖ ﻭﻟﻰ ﻳﻚ ﺑﺎﺷﮕﺎﻩ ﺣﺘﻤﺎ ﻟﺒﺎﺱﻫﺎﻯ ﻭﺭﺯﺷﻰ ﺭﺍ ﻋﻮﺽ ﺳﻴﻨﻤﺎ ﻭ ﺑﺎﺯﻳﮕﺮﺍﻥ ﻧﻴﺰ ﺑﻪ ﻋﻠﺖ ﻇﺎﻫﺮ ﺑﺎﭼﻨﻴﻦﻭﻳﮋﮔﻰﻫﺎﻯﺍﺧﻼﻗﻰﻧﻤﻰﺗﻮﺍﻧﻨﺪ ﻭ ﺯﻧﺪﮔﻰ ﺭﺍ ﺑﻪ ﻛﺎﻡ ﺧﻮﺩ ﻭ ﺷﺮﻳﻜﺘﺎﻥ ﺗﻠﺦ‬
‫ﻛﻪ ﻣﻰﺗﻮﺍﻧﺪ ﺑﻪ ﻋﻔﻮﻧﺖﻫﺎﻯ ﭘﻮﺳﺘﻰ‪ ،‬ﺑﺪﻧﺴﺎﺯﻯ ﻫﻤﻮﺍﺭﻩ ﺑﺎ ﺗﻌﺪﺩ ﻭ ﺗﻨﻮﻉ ﻛﻨﻴﺪ ﻭ ﺁﻧﻬﺎ ﺭﺍ ﺑﺸﻮﻳﻴﺪ‪.‬‬
‫ﺑﺴﻴﺎﺭ ﺟﺬﺍﺑﻰ ﻛﻪ ﺩﺍﺭﻧﺪ ﻫﻤﻮﺍﺭﻩ ﺩﺭ ﮔﺰﻳﻨﻪ ﺧﻮﺑﻰ ﺑﺮﺍﻯ ﺍﺯﺩﻭﺍﺝ ﺑﺎﺷﻨﺪ ﻭ ﻛﻨﻴﺪ‪.‬‬