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‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪58‬‬
‫ﺟﻤﻌﻪ ‪ 17‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 23‬ﺍﺭﺩﻳﺒﻬﺸﺖﻣﺎﻩ ‪1395‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﻧﺮﮔﺲ ﻣﺤﻤﺪﻯ‬

‫ﻧﺮﮔﺲ ﻣﺤﻤﺪﻯ )ﺯﺍﺩﻩ ‪ 1351‬ﺩﺭ‬

‫ﺯﻧﺠﺎﻥ( ﻓﻌﺎﻝ ﺣﻘﻮﻕ ﺑﺸﺮ‪ ،‬ﺯﻧﺪﺍﻧﻰ‬
‫ﺳﻴﺎﺳﻰ‪ ،‬ﺭﻭﺯﻧﺎﻣﻪﻧﮕﺎﺭ ﻭ ﻋﻀﻮ ﺷﻮﺭﺍﻯ ﻋﺎﻟﻰ‬

‫ﺳﻴﺎﺳﺘﮕﺬﺍﺭﻯ ﺍﺩﻭﺍﺭ ﺗﺤﻜﻴﻢ ﻭﺣﺪﺕ ﻧﺎﻳﺐ‬

‫ﺭﺋﻴﺲ ﻭ ﺳﺨﻨﮕﻮﻯ ﻛﺎﻧﻮﻥ ﻣﺪﺍﻓﻌﺎﻥ ﺣﻘﻮﻕ‬

‫ﺑﺸﺮ ﻭ ﺭﺋﻴﺲ ﻫﻴﺌﺖ ﺍﺟﺮﺍﻳﻰ ﺷﻮﺭﺍﻯ‬

‫ﺻﻠﺢ ﺍﻳﺮﺍﻥ ﺍﺳﺖ‪ .‬ﻭﻯ ﺟﻮﺍﻳﺰ ﺑﻴﻦﺍﻟﻤﻠﻠﻰ‬

‫ﺑﻨﻴﺎﺩ ﺍﻟﻜﺴﺎﻧﺪﺭ ﻻﻧﮕﺮ ﻭ »ﺩﻭﻟﺖ ﻭ ﺑﻨﻴﺎﺩ‬

‫ﺗﺎﺭﻳﺦ ﺯﻧﺪﻩ ﺳﻮﺋﺪ« ﺭﺍ ﺩﺭ ﺳﺎﻟﻬﺎﻯ ‪2009‬‬

‫ﻭ ‪ 2011‬ﻣﻴﻼﺩﻯ ﺩﺭﻳﺎﻓﺖ ﻧﻤﻮﺩﻩ ﺍﺳﺖ‪.‬‬

‫ﻭﻯ ﺍﺯ ﺳﺎﻝ ‪ 1375‬ﺭﻭﺯﻧﺎﻣﻪﻧﮕﺎﺭﻯ ﺭﺍ ﺩﺭ‬

‫ﻧﺸﺮﻳﻪ ﭘﻴﺎﻡ ﻫﺎﺟﺮ ﺁﻏﺎﺯ ﻛﺮﺩ ﻭ ﺩﺭ ﻧﺸﺮﻳﺎﺕ‬

‫ﺧﻔﺘﻪ ﺑﻮﺩﻳﻢ ﻭ ﺷﻌﺎﻉ ﺁﻓﺘﺎﺏ‬ ‫ﺩﻳﮕﺮ ﻧﻴﺰ ﻣﻘﺎﻟﻪﻫﺎﻳﻰ ﺩﺭﺑﺎﺭﻩ ﻣﺴﺎﻳﻞ ﺯﻧﺎﻥ‪ ،‬ﺑﻪﺩﻟﻴﻞﻓﻌﺎﻟﻴﺖﺩﺭﻛﺎﻧﻮﻥﻣﺪﺍﻓﻌﺎﻥﺣﻘﻮﻕ‬
‫ﺑﺮ ﺳﺮﺍﭘﺎﻣﺎﻥ ﺑﻨﺮﻣﻰ ﻣﻰ ﺧﺰﻳﺪ‬ ‫ﻣﺴﺎﻳﻞ ﺩﺍﻧﺸﺠﻮﻳﺎﻥ ﻭ ﺣﻘﻮﻕ ﺑﺸﺮ ﭼﺎپ ﺑﺸﺮ‪ ،‬ﺁﺑﺎﻥ ﻣﺎﻩ ﺳﺎﻝ ‪ 1388‬ﺍﺯ ﻣﺤﻞ ﻛﺎﺭ‬
‫ﺭﻭﻯ ﻛﺎﺷﻰ ﻫﺎﻯ ﺍﻳﻮﺍﻥ ﺩﺳﺖ ﻧﻮﺭ‬ ‫ﻛﺮﺩ‪ .‬ﺍﻭ ﺩﺭ ﺳﺎﻝ ‪ 1378‬ﺑﺎ ﺗﻘﻰ ﺭﺣﻤﺎﻧﻰ ﺧﻮﺩ )ﺷﺮﻛﺖ ﺑﺎﺯﺭﺳﻰ ﻣﻬﻨﺪﺳﻰ ﺍﻳﺮﺍﻥ(‬
‫ﺳﺎﻳﻪ ﻫﺎﻣﺎﻥ ﺭﺍ ﺷﺘﺎﺑﺎﻥ ﻣﻰ ﻛﺸﻴﺪ‬ ‫ﻧﻮﻳﺴﻨﺪﻩ‪ ،‬ﺍﺳﺘﺎﺩ ﺩﺍﻧﺸﮕﺎﻩ‪ ،‬ﻓﻌﺎﻝ ﺳﻴﺎﺳﻰ ﻭ ﺍﺧﺮﺍﺝ ﺷﺪ ﻭ ﺑﻪ ﺍﺳﺘﻨﺎﺩ ﻗﺎﻧﻮﻥ ﻣﺠﺎﺯﺍﺕ‬
‫ﻧﺎﻟﻪ ﻛﺮﺩﻡ‪ :‬ﺁﻓﺘﺎﺏ … ﺍﻯ ﺁﻓﺘﺎﺏ‬ ‫ﺷﻴﻮﻉ ﺑﻰﺭﻭﻳﻪ ﺳﻜﺘﻪ‬ ‫ﺯﻧﺪﺍﻧﻰ ﺳﻴﺎﺳﻰ ﺍﺯﺩﻭﺍﺝ ﻛﺮﺩ ﻭ ﺩﻭ ﻓﺮﺯﻧﺪ ﺍﺳﻼﻣﻰ ﺩﺭ ﻣﺠﻤﻮﻉ ﺑﻪ ﺗﺤﻤﻞ ‪ 11‬ﺳﺎﻝ‬
‫ﺑﺮ ﮔﻞ ﺧﺸﻜﻴﺪﻩ ﺍﻯ ﺩﻳﮕﺮ ﻣﺘﺎﺏ‬ ‫ﺩﺍﺭﺩ‪ .‬ﻧﺮﮔﺲ ﻣﺤﻤﺪﻯ ﻣﻌﺘﻘﺪ ﺍﺳﺖ ﺣﺒﺲ ﺗﻌﺰﻳﺮﻯ ﻣﺤﻜﻮﻡ ﺷﺪ‪ .‬ﺍﻳﻦ ﺭﺃﻯ‬
‫ﭼﻨﮓ ﺯﺩ ﺧﻮﺭﺷﻴﺪ ﺑﺮ ﮔﻴﺴﻮﻯ ﻣﻦ‬ ‫ﻣﻐﺰﻯ ﺩﺭ ﺯﻧﺎﻥ ﺑﺎ ﺍﻳﻦ ﻋﻮﺍﻣﻞ‬ ‫»ﺟﺎﻣﻌﻪ ﺍﻳﺮﺍﻥ ﺑﺎ ﻗﻄﻌﻴﺖ ﺧﻮﺍﻫﺎﻥ ﺣﻘﻮﻕ ﺩﺭ ﺷﻌﺒﻪ ‪ 54‬ﺩﺍﺩﮔﺎﻩ ﺗﺠﺪﻳﺪﻧﻈﺮ ﺑﻪ ‪6‬‬
‫ﺁﺳﻤﺎﻥ ﻟﻐﺰﻳﺪ ﺩﺭ ﭼﺸﻤﺎﻥ ﺍﻭ‬
‫ﺁﻩ … ﻛﺎﺵ ﺁﻥ ﻟﺤﻈﻪ ﭘﺎﻳﺎﻧﻰ ﻧﺪﺍﺷﺖ‬ ‫ﻣﺘﺎﺳﻔﺎﻧﻪ ﺑﻪ ﺗﺎﺯﮔﻰ ﺁﻣﺎﺭ ﺳﻜﺘﻪ ﻣﻐﺰﻯ ﺩﺭ ﺯﻧﺎﻥ ﺑﻪ ﻃﻮﺭ ﺑﺎﻭﺭ‬ ‫ﺩﻣﻮﻛﺮﺍﺗﻴﻚ ﺧﻮﻳﺶ ﺍﺳﺖ‪ .‬ﺩﺍﻧﺸﺠﻮﻳﺎﻥ‪ ،‬ﺳﺎﻝ ﺣﺒﺲ ﻛﺎﻫﺶ ﻳﺎﻓﺖ‪ .‬ﺍﻳﻦ ﺣﻜﻢ ﺍﺯ‬
‫ﺩﺭ ﻏﻢ ﻫﻢ ﻣﺤﻮ ﻭ ﺭﺳﻮﺍ ﻣﻰ ﺷﺪﻳﻢ‬
‫ﻛﺎﺵ ﺑﺎ ﺧﻮﺭﺷﻴﺪ ﻣﻰ ﺁﻣﻴﺨﺘﻴﻢ‬ ‫ﻧﻜﺮﺩﻧﻰ ﺑﺎﻻﺭﻓﺘﻪ ﺍﺳﺖ ﻣﻰ ﺧﻮﺍﻫﻴﻢ ﻋﻠﻞ ﺍﻳﻦ ﺷﻴﻮﻉ ﻭ ﻫﻤﻪ ﮔﻴﺮﻯ‬ ‫ﻛﺎﺭﮔﺮﺍﻥ‪،‬ﻣﻌﻠﻤﺎﻥ‪،‬ﺯﻧﺎﻥﻭﺟﻮﺍﻧﺎﻥﻣﻄﺎﻟﺒﺎﺕ ﺍﺭﺩﻳﺒﻬﺸﺖ ‪ 1391‬ﺑﻪ ﺍﺟﺮﺍ ﺩﺭﺁﻣﺪﻩ ﺍﺳﺖ‪.‬‬
‫ﻛﺎﺵ ﻫﻤﺮﻧﮓ ﺍﻓﻖ ﻫﺎ ﻣﻰ ﺷﺪﻳﻢ‬
‫ﺭﺍ ﺑﻴﺎﺑﻴﻢ‪.‬‬ ‫ﻣﺸﺨﺼﻰ ﺩﺍﺭﻧﺪ ﻭ ﺣﻜﻮﻣﺖ ﻧﺎﮔﺰﻳﺮ ﺍﺳﺖ ﻛﺎﺗﺮﻳﻦ ﺍﺷﺘﻮﻥ ﻣﺴﺌﻮﻝ ﺳﻴﺎﺳﺖ ﺧﺎﺭﺟﻰ‬

‫ﺑﻪ ﺁﻧﻬﺎ ﭘﺎﺳﺦ ﺩﻫﺪ؛ ﭘﺎﺳﺨﻰ ﻗﺎﻧﻊﻛﻨﻨﺪﻩ ﻭ ﺍﺗﺤﺎﺩﻳﻪ ﺍﺭﻭﭘﺎ ﺿﻤﻦ ﺳﻔﺮﻯ ﻛﻪ ﺑﻪ ﺍﻳﺮﺍﻥ ﺳﻜﺘﻪ ﻣﻐﺰﻯ ﺍﺯ ﺟﻤﻠﻪ ﺍﺧﺘﻼﻻﺗﻰ ﺍﺳﺖ ﻛﻪ ﺳﺎﻻﻧﻪ ﺻﺪﻫﺎ ﻫﺰﺍﺭ ﻧﻔﺮ ﺭﺍ ﺩﺭ ﺳﺮﺍﺳﺮ‬
‫ﺭﺿﺎﻳﺖﺑﺨﺶ‪ .‬ﺍﻳﻦ ﻣﻄﺎﻟﺒﺎﺕ ﺗﻨﻬﺎ ﻣﺴﺌﻠﻪ ﺩﺍﺷﺖ ﺑﺎ »ﻓﻌﺎﻻﻥ ﺯﻥ« ﺩﻳﺪﺍﺭ ﻛﺮﺩ ﻭ ﻇﺎﻫﺮﺍ‬
‫ﺟﻬﺎﻥ ﺑﻪ ﻛﺎﻡ ﻣﺮگ ﻣﻰﻛﺸﺎﻧﺪ‪.‬‬
‫ﻭ ﻣﺸﻜﻞ ﺑﺨﺶ ﺍﻟﻴﺖ ﺟﺎﻣﻌﻪ ﻧﻴﺴﺖ‪ ،‬ﺑﻠﻜﻪ ﻧﺮﮔﺲ ﻣﺤﻤﺪﻯ ﻳﻜﻰ ﺍﺯ ‪ 7‬ﺯﻧﻰ ﺑﻮﺩ ﻛﻪ ﺑﻨﺎ ﺑﺮ ﮔﺰﺍﺭﺵ ﺍﻧﺠﻤﻦ ﻣﻠﻰ ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ ﺳﻜﺘﻪ ﻣﻐﺰﻯ؛ ﺳﺎﻻﻧﻪ ‪ 55‬ﻫﺰﺍﺭ ﺯﻥ ﺑﻴﺸﺘﺮ‬
‫ﻓﺮﻭﻍ ﻓﺮﺧﺰﺍﺩ‬ ‫ﺧﻮﺍﺳﺖ ﺗﻤﺎﻡ ﻣﻠﺖ ﺍﻳﺮﺍﻥ ﺍﺳﺖ«‪.‬ﻣﺤﻤﺪﻯ ﺍﺷﺘﻮﻥ ﺑﺎ ﺁﻥﻫﺎ ﺩﻳﺪﺍﺭ ﺩﺍﺷﺘﻪ ﺍﺳﺖ‪.‬‬
‫ﺍﺯ ﻣﺮﺩ ﻗﺮﺑﺎﻧﻰ ﺳﻜﺘﻪ ﻣﻐﺰﻯ ﻣﻰﺷﻮﻧﺪ ﺑﻪ ﻃﻮﺭﻯ ﻛﻪ ﺍﻳﻦ ﺍﺧﺘﻼﻝ ﺑﻪ ﺳﻮﻣﻴﻦ ﺑﻴﻤﺎﺭﻯ‬

‫ﻛﺸﻨﺪﻩ ﺩﺭ ﺟﻬﺎﻥ ﺗﺒﺪﻳﻞ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬

‫ﺭﻳﺸﻪ ﻳﺎﺑﻰ ﻛﻢ ﺗﺤﻤﻞ ﺑﻮﺩﻥ ﺗﺎﺯﻩ ﻣﺎﺩﺭﺍﻥ‬ ‫ﺑﺮﺭﺳﻰ ﻫﺎ ﻧﺸﺎﻥ ﻣﻰﺩﻫﻨﺪ‪ ،‬ﺍﮔﺮ ﭼﻪ ﻣﺮﺩﺍﻥ ﺑﻴﺸﺘﺮ ﺍﺯ ﺯﻧﺎﻥ ﺩﺭ ﻣﻌﺮﺽ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ‬ ‫ﭼﺮﺍ ﺯﻧﺎﻥ ﻋﺎﺷﻖ ﻣﺮﺩﺍﻥ ﺷﻮﺥ ﻃﺒﻊ ﺍﻧﺪ‬
‫ﺳﻜﺘﻪ ﻣﻐﺰﻯ ﻗﺮﺍﺭ ﺩﺍﺭﻧﺪ ﺍﻣﺎ ﺯﻧﺎﻥ ﺑﻴﺸﺘﺮ ﺍﺯ ﻣﺮﺩﺍﻥ ﻗﺮﺑﺎﻧﻰ ﺍﻳﻦ ﺍﺧﺘﻼﻝ ﻣﻰﺷﻮﻧﺪ‪.‬‬

‫ﺳﻜﺘﻪﻫﺎﻯ ﮔﺬﺭﺍ ﻭ ﻣﻘﻄﻌﻰ ﻫﺸﺪﺍﺭ ﺟﺪﻯ ﺳﻜﺘﻪ ﻣﻐﺰﻯ ﺍﺳﺖ‪ .‬ﺑﻬﺘﺮ ﺍﺳﺖ ﺩﺭ ﺻﻮﺭﺕ‬

‫ﺑﻴﮕﺎﻧﻪ ﺍﻯ ﻛﻪ ﻭﺍﺭﺩ ﺑﺪﻥ ﺷﺪﻩ ﺧﻮﺩ ﺭﺍ‬ ‫ﺭﺷﺪ ﺳﻴﻨﻪ ﻫﺎ ‪،‬ﻛﻨﺘﺮﻝ ﺩﻳﮕﺮ ﻫﻮﺭﻣﻮﻥ‬ ‫ﺑﺮﻭﺯ ﺳﻜﺘﻪﻫﺎﻯ ﺧﻔﻴﻒ ﺣﺘﻤﺎ ﺑﻪ ﭘﺰﺷﻚ ﻣﺮﺍﺟﻌﻪ ﻛﻨﻴﺪ‪.‬‬ ‫ﻛﻪ ﺩﺭ ﻓﻴﺲ ﺑﻮﻙ ﺧﻮﺩ ﺷﻮﺧﻰ‬ ‫ﻫﻤﻪ ﺩﻭﺳﺖ ﺩﺍﺭﻧﺪ ﺑﺎ ﺁﺩﻡﻫﺎﻯ‬
‫ﻣﻄﺎﺑﻘﺖ ﺩﻫﺪ‪ .‬ﺍﻳﻦ ﻫﻮﺭﻣﻮﻥ ﺑﺎ ﺍﻧﺠﺎﻡ‬ ‫ﻫﺎﻯ ﺑﺎﺭﺩﺍﺭﻯ‪،‬ﻛﻨﺘﺮﻝ ﺗﻌﺎﺩﻝ ﻫﻮﺭﻣﻮﻧﻰ‬ ‫ﺑﺎﺭﺩﺍﺭﻯ‪ ،‬ﻗﺮﺹﻫﺎﻯ ﺿﺪﺑﺎﺭﺩﺍﺭﻯ‪ ،‬ﻣﻴﮕﺮﻥ‪ ،‬ﺩﺍﺭﻭﻫﺎﻯ ﻫﻮﺭﻣﻮﻧﻰ ﻭ ﺍﺑﺘﻼ ﺑﻪ ﻣﺸﻜﻼﺕ‬ ‫ﻣﻰﻛﻨﻨﺪ ﺑﺎﻫﻮﺵ ﻫﺴﺘﻨﺪ ﻳﺎ ﺁﻧﻬﺎﻳﻰ ﻛﻪ‬ ‫ﺧﻨﺪﻩﺭﻭ ﻣﻌﺎﺷﺮﺕ ﻛﻨﻨﺪ‪ ،‬ﺧﺼﻮﺻﺎ‬
‫ﭼﻨﻴﻦ ﻛﺎﺭﻯ ﺩﺭ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ‪ ،‬ﺑﺪﻥ ﺭﺍ‬ ‫ﺟﻨﻴﻦ ﻭ ﻏﻴﺮﻩ‪،‬ﺗﻐﻴﻴﺮ ﺧﻠﻘﻰ ﺩﺭ ﺑﺮﺍﺑﺮ‬ ‫ﺻﺮﻓﺎ ﺟﻚ ﻭ ﻟﻄﻴﻔﻪ ﻣﻨﺘﺸﺮ ﻣﻰﻛﻨﻨﺪ‪.‬‬ ‫ﻭﻗﺘﻰ ﻗﺮﺍﺭ ﺍﺳﺖ ﺑﺮﺍﻯ ﻛﺴﻰ ﺟﻚ‬
‫ﺿﻌﻴﻒ ﻣﻰ ﻛﻨﺪ ﻭ ﺩﺭ ﺑﺮﺍﺑﺮ ﻣﻴﻜﺮﻭﺏ ﻫﺎ‬ ‫ﻫﻮﺭﻣﻮﻥ ﻫﺎﻯ ﺑﺎﺭﺩﺍﺭﻯ‪،‬ﺗﻐﻴﻴﺮ ﺧﻠﻘﻰ‬ ‫ﻣﻐﺰﻯ ﺍﺯ ﺟﻤﻠﻪ ﻋﻮﺍﻣﻞ ﺧﻄﺮﺳﺎﺯ ﺑﺮﻭﺯ ﺳﻜﺘﻪ ﻣﻐﺰﻯ ﺩﺭ ﺯﻧﺎﻥ ﺍﺳﺖ ﻭ ﺍﻳﻦ‬ ‫ﺍﻭ ﻣﻰﮔﻮﻳﺪ‪ :‬ﻣﺎ ﺑﻪ ﻧﺘﻴﺠﻪﺍﻯ ﺩﺭ ﺍﻳﻦ ﺑﺎﺭﻩ‬ ‫ﺗﻌﺮﻳﻒ ﻛﻨﻨﺪ ﻭ ﺣﺮﻑ ﺧﻨﺪﻩﺩﺍﺭﻯ ﺑﺰﻧﻨﺪ‪.‬‬
‫ﻭ ﻣﺮﻳﻀﻰ ﻫﺎ ﺣﺴﺎﺱ ﺗﺮ ﻣﻰ ﺷﻮﻳﺪ‪ .‬ﺩﺭ‬ ‫ﺩﺭ ﻃﻮﻝ ﺑﺎﺭﺩﺍﺭﻯ ﺑﺴﻴﺎﺭ ﺷﺎﻳﻊ ﺍﺳﺖ‪ ،‬ﻭ‬ ‫ﻋﻮﺍﻣﻞ ﺗﻬﺪﻳﺪ ﻛﻨﻨﺪﻩ ﺗﻨﻬﺎ ﻣﺨﺘﺺ ﺑﻪ ﺯﻧﺎﻥ ﺍﺳﺖ‪.‬‬ ‫ﺍﻣﺎ ﻭﻗﺘﻰ ﺻﺤﺒﺖ ﺑﺮ ﺳﺮ ﻳﻚ ﺭﺍﺑﻄﻪ‬
‫ﺻﻮﺭﺕ ﻣﺮﻳﻀﻰ ﺑﻼﻓﺎﺻﻠﻪ ﺑﺎﻳﺪ ﺑﺎ ﭘﺰﺷﻚ‬ ‫ﺩﻟﻴﻞ ﺍﺻﻠﻰ ﺁﻥ ﻋﺪﻡ ﺗﻌﺎﺩﻝ ﻫﻮﺭﻣﻮﻧﻰ‬ ‫ﻧﺮﺳﻴﺪﻳﻢ ﻛﻪ ﻛﺪﺍﻣﻴﻚ ﺑﺎﻫﻮﺵ ﺗﺮﻧﺪ‪.‬‬ ‫ﻋﺎﺷﻘﺎﻧﻪ ﺑﺎﺷﺪ‪ ،‬ﺧﻨﺪﻩ ﻣﻰﺗﻮﺍﻧﺪ ﺩﺭ‬
‫ﻣﺸﻮﺭﺕ ﻛﻨﻴﺪ ﻭ ﻫﺮﮔﺰ ﺩﺍﺭﻭﻳﻰ ﺭﺍ ﺳﺮ‬ ‫ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﺗﻐﻴﻴﺮ‪ ،‬ﺑﻪ ﻧﻮﺑﻪ ﺧﻮﺩ‪ ،‬ﺳﻄﺢ‬ ‫ﻧﺗﻗﺩﺩﺩﻫ‪1‬ﺒﺷﺷﺍﺻﺮﺍﺭﺤﺍﻤﻳﻮﺧ‪5‬ﺪﺪﺷﻣﺭﻘﺤﻧﺘﺩﻳﻩﺘﻧﭽﻴﺒﻦﺮﺤﺪﻨﺩﻨﺍﺍﺪﻘﻧ‪.‬ﻣﻴﻖﺩﻚﺪﺖﺍﻛﻥﻜﻖﺸﺩﺍﻪﻭﻦﺎﻛ‪.‬ﺑﻟﺗﻛﮔﺎﺮﻴﺠﻣﻨﻤﻔﺣﺩﺍﻮﺎﻨﺑﺘ‪.‬ﻕﺸﻳﻰﺗﻨﺍﺘﺮﺗﺪﺁﺕﺗ‪.‬ﺯﻦﺲﻧﺮﻮﺤﻨﺍﻰﻧﻬﺮﺁﺑﻬﺍﺎﻧﺷﺳﺭﺗﻛﺎﺟﺴﻪﻬﺳﭙﻭﻮﻨﺘﺭﺎﺧﺤﺍﻰﮔﻨﭘ‪،‬ﺥﻘﻯﻄﺖﺑﺭ؛ﻴﺬﺪﺲﺍﺲﻓﺮﺴﺍﺮﻃﺍﻫﺑﺮﻖﺒﺩﺷﺍﺸﺎﺳﻣﻧﻳﺮﺎﻌﻯﺻﺎﺮﻮﻭﺭﺑﻯﻧﺖﻰﺯﺭﮔﺪﺍﻰ‪0‬ﺩﺮﺖﺸﺗﺧﺑﻣ‪،‬ﺳﻋﺎﺎ‪1‬ﻡﻯﻴﻮﻣﻜﺨﺍﺑﻥﻼﺎﻛﻓﻥﺘﭼﺸﺩﻟﺎﻗ‪،‬ﻄﺎﻨﻗﺰﺘﺿﻪﺎﺍﻗﻤﻨﻟﻴﻳﺒﺮﻒﻛﺩﻫﻨﻣﻘﻌﺍﺪﻠﻰﻐ‪،‬ﻪﻢﻂﻪﺩﺪﻯﻩﺶﺴﺰﺑﺘﻴﻣﻯﺮﻤﻭﺍﺑﺎﻰﺭﺭﻭﻋﺎﺍﺍﺷﺧﺭﺩﺧﻝﺭﻳﺗﺎﺮﻀﻫﺎﺩﺩﺩﻯﻜﺍﻼﻭﻛﺭﻮﺳﺪﺎ‪.‬ﺏﺍﻨﻯﻕﻰﻫﻣﺯﺷﻧﺎﺟﺳﺪﻭﻣﺎﺍﺪﻞﺘﻭﺯﺪﺗﻯﻥﻌﻳﻯﻰﻥﺑﻗﺤﺑﻣﻤﻭﺪﺍﻠﻬﺧﺎﺷﻪﻤﺒﺘﺑﻣﺳﺮﻰﻮﻝﻧﺮﻪﺮﻛﻞﻫﻰﻳﻣﺳﺪﺩﻨﺖﻨﺩﺍﻤ‪،‬ﻛﻋﻦﻰﺧﻋﺪﺮﺪﺧ‪.‬ﻥﺎﺍﻠﻣﺮﻤﻧﺎﺷﺗﻧﻩﺎﻭﻮﻯﺑﻴﻮﻗﺍﺩﻰﻧﺖﺠﺎﻌﺭﺩﺍﺧﺑﺮﺻﻰﺪﻳﻩﺩﺑ‪،‬ﻮﺎﺍﺕﻼﻬﻴﺷﻧﺭﺎﺩﻭﻛﻦﺎﻧﺣﻳﻛﻮﻩﺍﺪﻳﻛﻢﺪﺩﻣﺍﻢﺕﻰﺐﻥﻪﺪﺭﺮﻭﻭﺑﺣﺯﺩﺭﺯﺍ‪.‬ﻣﺩﭼﻮﻪﻭﺍﺎﺷﻏﻥﺍﻴﻥﻠﺎﺭﺩﺗﻣﺩﺻﻓﺎﺑﺑﺩﺩﺎﻠﺴﺭﺯﺮﻮﻮﻳﺐﺍﺍﻪﮔﻧﻳﺯﺍﭼﻯﺩﺩﻧﻧﺑﻛﺖﺮ؟ﻥﻥﻚﻰﺍﻰﻭﺪﺪﺪﻦﻪ‬ ‫ﺍﻣﺎ ﺗﺤﻘﻴﻘﺎﺕ ﺍﻭ ﺑﺎ ‪ 300‬ﺩﺍﻧﺸﺠﻮ‬
‫ﺧﻮﺩ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻜﻨﻴﺪ‪ .‬ﻳﺒﻮﺳﺖ ﻧﻴﺰ ﺩﺭ‬ ‫ﺍﻧﺘﻘﺎﻝ ﺩﻫﻨﺪﻩ ﻫﺎﻯ ﻋﺼﺒﻰ ﺭﺍ ﻛﺎﻫﺶ‬ ‫ﺍﺩﺍﻣﻪ ﻳﺎﻓﺖ‪ .‬ﺁﻧﻬﺎ ﻓﺮﻡﻫﺎﻳﻰ ﺩﺭ ﺭﺍﺑﻄﻪ ﺑﺎ‬ ‫ﺗﺤﻜﻴﻢ ﺍﻳﻦ ﺭﺍﺑﻄﻪ ﻣﻮﺛﺮ ﺑﺎﺷﺪ‪.‬‬
‫ﻣﻰ ﺩﻫﺪ‪ .‬ﺍﻧﺘﻘﺎﻝ ﺩﻫﻨﺪﻩ ﻫﺎﻯ ﻋﺼﺒﻰ‬ ‫ﺷﻮﺧﻰ ﺩﺭ ﺳﻜﺲ ﭘﺮ ﻛﺮﺩﻧﺪ‪ .‬ﻧﺘﻴﺠﻪ‬ ‫»ﺟﻔﺮﻯ ﻫﺎﻝ« ﺩﻛﺘﺮﺍﻯ ﻣﻄﺎﻟﻌﺎﺕ‬
‫ﻃﻮﻝ ﺑﺎﺭﺩﺍﺭﻯ ﺑﺴﻴﺎﺭ ﺷﺎﻳﻊ ﺍﺳﺖ‪.‬‬ ‫ﻣﺠﻤﻮﻋﻪ ﺍﻯ ﺍﺯ ﻣﻮﺍﺩ ﺷﻴﻤﻴﺎﻳﻰ ﺣﺎﺿﺮ‬ ‫ﺍﻳﻦ ﺗﺤﻘﻴﻘﺎﺕ ﻧﺸﺎﻥ ﺩﺍﺩ ﻛﻪ ﻫﻴﭻ‬ ‫ﺍﺭﺗﺒﺎﻃﺎﺕ ﺩﺍﻧﺸﮕﺎﻩ ﻛﺎﻧﺰﺍﺱ ﺩﺭ ﻣﻘﺎﻟﻪ‬
‫‪ -4‬ﺧﺴﺘﮕﻰ‬ ‫ﺩﺭ ﻣﻐﺰ ﺍﺳﺖ ﻛﻪ ﺍﻧﻮﺍﻉ ﺧﻠﻖ ﻭ ﺧﻮ ﺭﺍ‬
‫ﻛﻨﺘﺮﻝ ﻣﻰ ﻛﻨﺪ‪ .‬ﺍﻓﺴﺮﺩﮔﻰ ﻭ ﺍﺿﻄﺮﺍﺏ‬ ‫ﺑﺎﺷﻨﺪ ﻭ ﺍﺣﺘﻤﺎﻝ ﺑﺮﻗﺮﺍﺭﻯ ﺭﺍﺑﻄﻪ‬
‫ﺍﻓﺰﺍﻳﺶ ﺳﻄﺢ ﭘﺮﻭژﺳﺘﺮﻭﻥ ﺑﺎﻋﺚ‬ ‫ﺩﻭ ﻣﻮﺭﺩ ﺍﺯ ﺷﺎﻳﻊ ﺗﺮﻳﻦ ﺗﻐﻴﻴﺮﺍﺕ‬
‫ﻣﻰ ﺷﻮﺩ ﺍﺣﺴﺎﺱ ﺧﺴﺘﮕﻰ ﻭ ﺧﻮﺍﺏ‬ ‫ﺧﻠﻘﻰ ﺩﺭ ﻃﻮﻝ ﺑﺎﺭﺩﺍﺭﻯ ﺍﺳﺖ‪ .‬ﺑﺮﺧﻰ‬ ‫ﻋﺎﺷﻘﺎﻧﻪ ﺩﺧﺘﺮﺍﻥ ﺑﺎ ﺍﻳﻦ ﭘﺴﺮﺍﻥ ﺑﻴﺸﺘﺮ‬
‫ﻓﺎﻛﺘﻮﺭﻫﺎﻯ ﺷﺎﻳﻊ ﻛﻪ ﺩﺭ ﻃﻮﻝ ﺑﺎﺭﺩﺍﺭﻯ‬
‫ﺁﻟﻮﺩﮔﻰ ﻛﻨﻴﺪ‪.‬‬ ‫ﻣﻨﺠﺮ ﺑﻪ ﺗﻐﻴﻴﺮ ﺧﻠﻖ ﻣﻰ ﺷﻮﻧﺪ‬ ‫ﺑﻮﺩ‪.‬‬
‫‪ -5‬ﺗﺮﺷﺢ ﻭﺍژﻳﻨﺎﻝ‬
‫ﺗﺮﺷﺢ ﻭﺍژﻳﻨﺎﻝ ﺑﺮﺍﻯ ﺧﺎﻧﻢ ﻫﺎ ﻛﺎﻣﻼ‬ ‫ﻋﺒﺎﺭﺗﻨﺪ ﺍﺯ‪:‬‬ ‫ﻫﺎﻝ ﻣﻰﮔﻮﻳﺪ‪ :‬ﻫﺮﭼﻘﺪﺭ ﺩﻭ ﻧﻔﺮ‬
‫ﺷﺎﻳﻊ ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﺩﺭ ﻃﻮﻝ ﺑﺎﺭﺩﺍﺭﻯ ﺗﺮﺷﺢ‬
‫ﺑﺎ ﺁﻧﭽﻪ ﻗﺒﻼ ﻣﻰ ﺩﻳﺪﻳﺪ ﻣﺘﻔﺎﻭﺕ ﺧﻮﺍﻫﺪ‬ ‫ﺩﺍﺷﺘﻦ ﺳﺎﺑﻘﻪ ﺩﺭﻣﺎﻥ ﺍﻓﺴﺮﺩﮔﻰ‬ ‫ﺑﻴﺸﺘﺮ ﺑﺎ ﻫﻢ ﺑﺨﻨﺪﻧﺪ‪ ،‬ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ‬
‫ﺑﻮﺩ‪ .‬ﮔﺎﻫﻰ‪ ،‬ﺗﺮﺷﺢ ﺯﺭﺩ ﺭﻧﮓ ﻭ ﻟﺰﺝ ﺍﺳﺖ‬ ‫ﻭ ﻣﺸﻜﻼﺕ ﻣﺮﺑﻮﻁ ﺑﻪ ﺁﻥ‪،‬ﻭﺟﻮﺩ‬
‫ﻭ ﺩﺭ ﻣﻮﺍﻗﻊ ﺩﻳﮕﺮ ﺑﻪ ﺻﻮﺭﺕ ﻣﺎﻳﻊ ﺳﻔﻴﺪ‬ ‫ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﺭﻭﺣﻰ ﺭﻭﺍﻧﻰ ﺩﺭ‬ ‫ﻛﻪ ﺑﻴﺸﺘﺮ ﻳﻜﺪﻳﮕﺮ ﺭﺍ ﺩﻭﺳﺖ ﺩﺍﺭﻧﺪ‪.‬‬
‫ﺿﺨﻴﻢ ﺧﻮﺩ ﺭﺍ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ‪.‬‬ ‫ﺧﺎﻧﻮﺍﺩﻩ‪،‬ﻋﻮﺍﺭﺿﻰ ﻛﻪ ﺑﺎﺭﺩﺍﺭﻯ ﻫﺎﻯ‬
‫‪ -6‬ﺍﺧﺘﻼﻻﺕ ﭘﻮﺳﺘﻰ‬ ‫ﻗﺒﻠﻰ ﺑﺎﻋﺜﺶ ﺑﻮﺩﻧﺪ‪،‬ﻣﺎﺩﺭ ﺷﺪﻥ ﺩﺭ‬ ‫ﻭﻗﺘﻰ ﺑﺎ ﺩﻳﮕﺮﺍﻥ ﻣﻰﺧﻨﺪﻳﺪ ﺩﺭ ﻳﻚ‬
‫ﻣﻼﺳﻤﺎ ﻳﻜﻰ ﺍﺯ ﺍﺧﺘﻼﻻﺕ ﭘﻮﺳﺘﻰ‬ ‫ﺳﻨﻴﻦ ﭘﺎﻳﻴﻦ‪،‬ﺣﻤﺎﻳﺖ ﻧﺸﺪﻥ ﺍﺯ ﺳﻤﺖ‬
‫ﺍﺳﺖ ﻛﻪ ﺩﺭ ﺁﻥ ﻟﻜﻪ ﻫﺎﻯ ﺗﻴﺮﻩ ﺭﻭﻯ‬ ‫ﺣﺮﻛﺖ ﺟﻤﻌﻰ ﻣﺸﺎﺭﻛﺖ ﺩﺍﺷﺘﻪﺍﻳﺪ‪.‬‬
‫ﭘﻮﺳﺖ ﻇﺎﻫﺮ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﺍﻳﻦ ﺣﺎﻟﺖ‬ ‫ﻫﻤﺴﺮ‪ ،‬ﺑﺴﺘﮕﺎﻥ‪ ،‬ﻭ ﺩﻭﺳﺘﺎﻥ‪.‬‬
‫ﺑﻴﻦ ﺯﻧﺎﻥ ﺑﺎﺭﺩﺍﺭ ﻛﺎﻣﻼ ﺷﺎﻳﻊ ﺍﺳﺖ‪ .‬ﺍﻳﻦ‬ ‫»ﺭﺍﺑﻄﻪ ﺟﻨﺴﻰ ﻭ ﻃﻨﺰ ﺩﺭ ﻣﻌﺎﺷﻘﻪ« ﺍﺭﺗﺒﺎﻃﻰ ﺑﻴﻦ ﺷﻮﺧﻰ ﺩﺭ ﺳﻜﺲ ﺑﺎ ﺍﻳﻦ ﺍﺻﻼ ﺷﺒﺎﻫﺘﻰ ﺑﺎ ﺍﻳﻦ ﻧﺪﺍﺭﺩ ﻛﻪ‬
‫ﺍﺗﻔﺎﻕ ﺑﺪﺍﻥ ﺩﻟﻴﻞ ﺭﺥ ﻣﻰ ﺩﻫﺪ ﻛﻪ ﺗﺮﺷﺢ‬ ‫ﺗﺎﺛﻴﺮﺍﺕ ﻓﻴﺰﻳﻜﻰ ﻫﻮﺭﻣﻮﻥﻫﺎﻯ‬
‫ﺍﺳﺘﺮﻭژﻥ ﻭ ﭘﺮﻭژﺳﺘﺮﻭﻥ ﺍﻓﺰﺍﻳﺶ ﻣﻰ‬ ‫ﺑﺎﺭﺩﺍﺭﻯ‪:‬‬ ‫ﻳﻚ ﻧﻔﺮ ﺑﺮﺍﻯ ﺟﻤﻌﻰ ﺟﻚ ﺗﻌﺮﻳﻒ‬ ‫ﺍﺳﺘﺪﻻﻝﻫﺎﻯ ﺑﺴﻴﺎﺭﻯ ﺑﺮﺍﻯ ﺍﺛﺒﺎﺕ ﺍﻳﻦ ﺩﺭﺟﻪ ﻫﻮﺷﻤﻨﺪﻯ ﺍﻓﺮﺍﺩ ﻧﺪﺍﺭﺩ‪.‬‬
‫ﻳﺎﺑﺪ‪ ،‬ﻭ ﻋﺎﻣﻠﻰ ﻛﻪ ﺭﻧﮓ ﺑﺪﻥ ﺭﺍ ﻛﻨﺘﺮﻝ‬
‫ﻣﻰ ﻛﻨﺪ‪ ،‬ﻣﻼﻧﻴﻦ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﻃﺒﻴﻌﻰ‬ ‫ﺩﺭ ﻛﻨﺎﺭ ﺗﻐﻴﻴﺮﺍﺕ ﺭﻭﺍﻧﻰ‪ ،‬ﭼﻨﺪﻳﻦ‬ ‫ﻫﺎﻝ ﻣﻰﮔﻮﻳﺪ‪ :‬ﺍﺳﺘﺪﻻﻝ ﻣﻰﺷﻮﺩ ﻣﻰﻛﻨﺪ ﺑﻠﻜﻪ ﺍﻳﻦ ﺷﺎﻣﻞ ﻳﻚ ﺧﻨﺪﻩ‬ ‫ﻧﻈﺮﻳﻪ ﺁﻭﺭﺩﻩ ﺍﺳﺖ‪.‬‬
‫ﺗﺎﺛﻴﺮ ﻣﻀﺮ ﻓﻴﺰﻳﻜﻰ ﻫﺴﺖ ﻛﻪ ﺑﻪ ﺩﻟﻴﻞ‬
‫ﺗﺮﺷﺢ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﻫﻮﺭﻣﻮﻥ ﻫﺎﻯ ﺑﺎﺭﺩﺍﺭﻯ ﺍﺗﻔﺎﻕ ﻣﻰ ﺍﻓﺘﺪ‪.‬‬ ‫ﻫﺎﻝ ﺑﻪ ﺍﻳﻦ ﻧﺘﻴﺠﻪ ﺭﺳﻴﺪﻩ ﻛﻪ ﻫﺮ‬
‫ﺷﻨﺎﺧﺘﻦ ﺁﻧﻬﺎ ﻣﻰ ﺗﻮﺍﻧﺪ ﻛﻤﻜﺘﺎﻥ ﻛﻨﺪ‪:‬‬
‫ﻧﻜﺎﺗﻰ ﺳﺎﺩﻩ ﺑﺮﺍﻯ ﺑﺎﺯﮔﺮﺩﺍﻧﺪﻥ‬ ‫ﻭﻗﺖ ﺩﻭ ﺯﻥ ﻭ ﻣﺮﺩ ﻏﺮﻳﺒﻪ ﺑﺎ ﻫﻢ ﻣﻼﻗﺎﺕ‬
‫‪ -1‬ﺣﺎﻟﺖ ﺗﻬﻮﻉ‪:‬‬
‫ﺗﻌﺎﺩﻝ ﻫﻮﺭﻣﻮﻧﻰ‬ ‫ﻣﻘﺼﺮ ﺍﺻﻠﻰ ﭘﺸﺖ ﺍﻳﻦ ﻣﺸﻜﻞ‬ ‫ﻣﻰﻛﻨﻨﺪ‪ ،‬ﻣﺮﺩ ﺳﻌﻰ ﻣﻰﻛﻨﺪ ﺗﺎ ﺑﺎﻣﺰﻩ‬
‫‪ hCG‬ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﺣﺎﻟﺖ ﺭﺍ ﺑﻪ ﻋﻨﻮﺍﻥ‬
‫ﻭﺭﺯﺵ‪ :‬ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﻭ ﻣﻘﺪﺍﺭﻯ ﻭﺭﺯﺵ‬ ‫ﺑﻴﻤﺎﺭﻯ ﺻﺒﺤﮕﺎﻫﻰ‪ ،‬ﻧﻴﺰ ﻣﻰ ﺷﻨﺎﺳﻴﻢ‪،‬‬ ‫ﺑﺎﺷﺪ ﻭ ﺯﻥ ﺗﻼﺵ ﻣﻰﻛﻨﺪ ﺗﺎ ﺑﻴﺸﺘﺮ ﺍﺯ‬
‫ﺳﺒﻚﺑﺴﻴﺎﺭ ﺳﻮﺩﻣﻨﺪﻫﺴﺘﻨﺪ‪ ،‬ﺍﻣﺎﻫﺮﮔﺰ‬ ‫ﺍﻣﺎ ﻣﻰ ﺗﻮﺍﻧﺪ ﺩﺭ ﻫﺮ ﺯﻣﺎﻧﻰ ﺍﺯ ﺭﻭﺯ ﺭﺥ‬
‫ﺩﻫﺪ‪ .‬ﺑﻴﺸﺘﺮ ﺍﻳﻦ ﺣﺎﻟﺖ ﺭﺍ ﺩﺭ ﻫﻔﺘﻪﻫﺎﻯ‬ ‫ﻣﻌﻤﻮﻻ ﺑﻪ ﺷﻜﻞ ﺗﻐﻴﻴﺮﺍﺕ ﻫﻮﺭﻣﻮﻧﻰ‪،‬‬ ‫ﻫﻤﻴﺸﻪ ﺑﺨﻨﺪﺩ‪ .‬ﺍﻳﻨﮕﻮﻧﻪ ﻗﺮﺍﺭ ﻭ ﻣﺪﺍﺭﻫﺎ‬
‫ﻧﺒﺎﻳﺪ ﻭﺭﺯﺷﺘﺎﻥ ﺧﻴﻠﻰ ﺳﻨﮕﻴﻦ ﺷﻮﺩ‪.‬‬ ‫ﻫﺸﺘﻢ ﻳﺎ ﺩﻫﻢ ﺗﺠﺮﺑﻪ ﺧﻮﺍﻫﻴﺪ ﻛﺮﺩ ﻭ‬ ‫ﻓﻴﺰﻳﻜﻰ‪ ،‬ﻭ ﺭﻭﺍﻧﻰ ﺧﻮﺩ ﺭﺍ ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ‪.‬‬ ‫ﺑﺮﺍﻯ ﺯﻧﺎﻥ ﺑﻴﺸﺘﺮ ﺟﺎﺫﺑﻪ ﺩﺍﺭﺩ ﻭ ﺑﺮﺍﻯ‬
‫ﻛﻨﺘﺮﻝ ﻛﺎﻓﺌﻴﻦ ﺩﺭﻳﺎﻓﺘﻰ‪ :‬ﺑﺎﻳﺪ‬ ‫ﺯﻣﺎﻧﻰ ﻛﻪ ﻭﺍﺭﺩ ﺳﻪ ﻣﺎﻩ ﺩﻭﻡ ﻣﻰ ﺷﻮﻳﺪ‬ ‫ﺟﺎﻯ ﻧﮕﺮﺍﻧﻰ ﻧﻴﺴﺖ‪ ،‬ﭼﻮﻥ ﺗﻤﺎﻡ ﭼﻴﺰﻯ‬ ‫ﺁﻧﻬﺎ ﻣﻔﺮﺡﺗﺮ ﺍﺯ ﻳﻚ ﺷﺮﻭﻉ ﻋﺎﺷﻘﺎﻧﻪ‬
‫ﺟﻠﻮﻯ ﻫﻮﺱ ﻣﺼﺮﻑ ﻧﻮﺷﻴﺪﻧﻰ ﻫﺎﻯ‬ ‫ﻛﻪ ﻧﻴﺎﺯ ﺩﺍﺭﻳﺪ ﺧﻮﺍﻧﺪﻥ ﺍﻳﻦ ﻣﻘﺎﻟﻪ ﻭ‬ ‫ﺍﺳﺖ‪ .‬ﻧﺸﺎﻧﻪ ﻳﻚ ﻗﺮﺍﺭ ﻣﻼﻗﺎﺕ ﻣﻮﻓﻖ‬
‫ﺩﻳﮕﺮ ﺧﺒﺮﻯ ﺍﺯ ﺁﻥ ﻧﺨﻮﺍﻫﺪ ﺑﻮﺩ‪.‬‬ ‫ﺁﺷﻨﺎﻳﻰ ﺑﺎ ﻫﻮﺭﻣﻮﻥ ﻫﺎﻯ ﺑﺎﺭﺩﺍﺭﻯ ﺍﺳﺖ‪.‬‬ ‫ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﻫﺮ ﺩﻭ ﻧﻔﺮ ﺑﺎ ﻫﻢ ﺑﺨﻨﺪﻧﺪ‪.‬‬
‫ﺣﺎﻭﻯ ﻛﺎﻓﺌﻴﻦ ﺭﺍ ﺩﺭ ﺧﻮﺩ ﺑﮕﻴﺮﻳﺪ‪.‬‬ ‫‪ -2‬ﺩﻓﻊ ﺍﺩﺭﺍﺭ ﻣﻜﺮﺭ‬ ‫ﻫﺎﻝ ﺩﺭ ﺍﺑﺘﺪﺍﻯ ﻣﻘﺎﻟﻪ ﺧﻮﺩ ﻣﻰﻧﻮﻳﺴﺪ‪:‬‬
‫ﻣﺼﺮﻑ ﻣﻜﻤﻞ ﻫﺎﻯ ﺿﺮﻭﺭﻯ‪ :‬ﺑﺎ‬
‫ﺗﺸﺨﻴﺺ ﻭ ﺗﺠﻮﻳﺰ ﺩﻛﺘﺮ ‪،‬ﻣﻜﻤﻞ ﻫﺎﻳﻰ‬ ‫ﺩﻳﮕﺮ ﺗﺎﺛﻴﺮ ‪ hCG‬ﺭﻭﻯ ﺑﺪﻥ ﺍﻓﺰﺍﻳﺶ‬ ‫ﻫﻮﺭﻣﻮﻥ ﻫﺎﻯ ﺑﺎﺭﺩﺍﺭﻯ‪:‬‬ ‫ﻣﻄﺎﻟﻌﺎﺕ ﻣﻦ ﺑﺮ ﺭﻭﻯ ﺷﺮﻭﻉ ﺭﺍﺑﻄﻪ ﺯﻧﺎﻥ‬
‫ﻣﺎﻧﻨﺪﺭﻭﻏﻦﮔﻞﭘﺎﻣﭽﺎﻝ‪،‬ﺍﻣﮕﺎ‪،3‬ﻭﻣﺎﻛﺎﺭﻭ‬ ‫ﻣﻘﺪﺍﺭ ﺟﺮﻳﺎﻥ ﺧﻮﻥ ﺩﺭ ﻧﺎﺣﻴﻪ ﻟﮕﻦ‬
‫ﻛﻪ ﺗﺎﺛﻴﺮ ﻓﻮﻕ ﺍﻟﻌﺎﺩﻩ ﺍﻯ ﺭﻭﻯ ﺗﻨﻈﻴﻢ‬ ‫ﺍﺳﺖ‪ .‬ﻣﻤﻜﻦ ﺍﺳﺖ ﺗﻌﺪﺍﺩ ﺩﻓﻌﺎﺕ ﺩﻓﻊ‬ ‫ﺳﻪ ﻫﻮﺭﻣﻮﻥ ﻛﻠﻴﺪﻯ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻛﻪ‬ ‫ﺣﺎﺻﻞ ﻣﺰﺍﺡ ﺑﺎ ﻛﻠﻤﺎﺕ ﺍﺳﺖ‪.‬‬ ‫ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﻃﺮﻳﻘﻪ ﺍﺳﺘﻔﺎﺩﻩ ﺑﻬﺘﺮ ﺍﺯ‬ ‫ﻭ ﻣﺮﺩﺍﻥ ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ‪ ،‬ﻣﺮﺩﺍﻥ ﻭﻗﺘﻰ‬
‫ﻣﺠﺪﺩ ﻫﻮﺭﻣﻮﻥﻫﺎ ﺩﺍﺭﻧﺪ‪ ،‬ﻣﺼﺮﻑ ﻛﻨﻴﺪ‪.‬‬ ‫ﺍﺩﺭﺍﺭﺗﺎﻥ ﺩﺭ ﻃﻮﻝ ﺭﻭﺯ ﺍﻓﺰﺍﻳﺶ ﭘﻴﺪﺍ ﻛﻨﺪ‪،‬‬ ‫ﻧﻘﺶ ﺍﺳﺎﺳﻰ ﺩﺭ ﺑﺎﺭﺩﺍﺭﻯ ﺑﺮ ﻋﻬﺪﻩ ﺷﺎﻥ‬ ‫ﻣﻰﺧﻮﺍﻫﻨﺪ ﺑﺎﺯﺍﺭﮔﺮﻣﻰ ﻛﻨﻨﺪ‪ ،‬ﺷﺮﻭﻉ‬
‫ﺭﻭﻏﻦ ﻧﺎﺭﮔﻴﻞ‪ :‬ﭼﺮﺑﻰﻫﺎﻯ ﻏﻴﺮ ﺍﺷﺒﺎﻉ‬ ‫ﺍﻣﺎ ﺑﺎ ﻭﺭﻭﺩ ﺑﻪ ﺳﻪ ﻣﺎﻩ ﺩﻭﻡ ﺍﻳﻦ ﺣﺎﻟﺖ ﻧﻴﺰ‬ ‫ﺍﺳﺖ‪ .‬ﺍﺟﺎﺯﻩ ﺩﻫﻴﺪ ﺩﺭﺑﺎﺭﻩ ﺁﻧﻬﺎ ﺗﻮﺿﻴﺢ‬ ‫ﺑﻪ ﺷﻮﺧﻰ ﻛﺮﺩﻥ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﺑﺎ ﺗﻌﺮﻳﻒ‬
‫ﻭ ﻛﻠﺴﺘﺮﻭﻝﻫﺎﻯ ﺑﺎ ﻛﻴﻔﻴﺖ ﺑﻪ ﺗﻌﺎﺩﻝ‬ ‫ﻛﺮﺩﻥ ﻣﻮﺿﻮﻉﻫﺎﻯ ﺧﻨﺪﻩﺩﺍﺭ ﺁﻧﻬﺎ ﻫﻮﺵ‬
‫ﻫﻮﺭﻣﻮﻥ ﻫﺎ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪ ،‬ﻭ ﺍﻳﻨﺠﺎﺳﺖ‬ ‫ﺍﺯ ﺑﻴﻦ ﻣﻰ ﺭﻭﺩ‪.‬‬ ‫ﺩﻫﻴﻢ ﻭ ﺑﺮﺍﻳﺘﺎﻥ ﺳﺎﺩﻩ ﺍﺵ ﺑﻜﻨﻴﻢ‪:‬‬ ‫ﺧﻮﺩ ﺭﺍ ﻧﺸﺎﻥ ﻣﻰﺩﻫﻨﺪ ﻭ ﺑﻪ ﺯﺑﺎﻧﻰ‬
‫ﻛﻪ ﺭﻭﻏﻦ ﻧﺎﺭﮔﻴﻞ ﺑﻪ ﻛﻤﻚ ﻣﻰ ﺍﻳﺪ‪.‬‬ ‫‪ -3‬ﻣﺮﺗﺐ ﻣﺮﻳﺾ ﺷﺪﻥ‬
‫ﻭﻳﺘﺎﻣﻴﻦ‪:D‬ﺣﻀﻮﺭ ﻭﻳﺘﺎﻣﻴﻦ‪ D‬ﺗﺎﺛﻴﺮ‬ ‫ﻫﻮﺭﻣﻮﻥ ‪ hCG‬ﺑﻪ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ‬ ‫ﺩﻳﮕﺮ ﺷﻮﺥ ﻃﺒﻌﻰ ﺩﺭ ﻣﺮﺩﺍﻥ ﺑﻴﺎﻧﮕﺮ ﻭﺍژﻩﻫﺎ ﺭﺍ ﻣﻰﺩﺍﻧﻨﺪ‪ ،‬ﻣﻰﺗﻮﺍﻧﻨﺪ ﺷﻮﺥ ﻫﻨﮕﺎﻣﻰ ﻛﻪ ﻣﻰﺧﻨﺪﻳﻢ ﺑﺪﻥ ﻣﺎ ‪ -1‬ﮔﻨﺎﺩﻭﺗﺮﻭﭘﻴﻦ ﺟﻔﺘﻰ ﺍﻧﺴﺎﻥ‬
‫ﻓﻮﻕ ﺍﻟﻌﺎﺩﻩﺍﻯ ﺭﻭﻯ ﺛﺒﺎﺕ ﻫﻮﺭﻣﻮﻧﻰ ﺩﺍﺭﺩ‬ ‫ﺑﺪﻥ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ ﺗﺎ ﺑﺎ ‪DNA‬‬ ‫ﺍﺳﺘﻌﺪﺍﺩ‪ ،‬ﻫﻮﺵ ﻭ ﻳﻚ ﻣﻐﺰ ﻓﻌﺎﻝ ﺍﺳﺖ‪ .‬ﻃﺒﻊ ﻫﻢ ﺑﺎﺷﻨﺪ ﺍﻣﺎ ﺍﺻﻼ ﺍﻳﻨﻄﻮﺭ ﺩﺭ ﻭﺍﻗﻊ ﻳﻚ ﻭﺍﻛﻨﺶ ﻓﻴﺰﻳﻜﻰ ﻧﺸﺎﻥ )‪(hcg‬‬
‫ﭼﻮﻥ ﻣﺎﻧﻨﺪ ﻳﻚ ﻫﻮﺭﻣﻮﻥ ﻋﻤﻞ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﻫﺎﻝ ﺗﺤﻘﻴﻘﺎﺕ ﺧﻮﺩ ﺭﺍ ﺑﺮ ﺭﻭﻯ ‪ 100‬ﻧﻴﺴﺖ‪ .‬ﻛﺴﺎﻧﻰ ﻛﻪ ﺑﺎﻻﺗﺮﻳﻦ ﻣﻌﺪﻝ ﺭﺍ ﻣﻰﺩﻫﺪ‪ .‬ﻋﻀﻼﺕ ﺻﻮﺭﺕ ﻭ ﺑﺪﻥ ﺑﺎ ﻧﺎﻡ ﺳﺨﻨﮕﻮﻯ ﺑﺎﺭﺩﺍﺭﻯ ﻧﻴﺰ ﺷﻨﺎﺧﺘﻪ‬
‫ﺩﺭ ﻛﻨﺎﺭ ﮔﺬﺭﺍﻧﺪﻥ ﻣﺪﺕ ﺯﻣﺎﻧﻰ ﺯﻳﺮ‬
‫ﻧﻮﺭ ﺧﻮﺭﺷﻴﺪ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺍﺯ ﻣﻜﻤﻞﻫﺎﻯ‬ ‫ﻛﺸﻴﺪﻩ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﻓﺸﺎﺭ ﺧﻮﻥ ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﺷﻮﺩ‪ .‬ﻛﻴﺖ ﺗﺸﺨﻴﺺ ﺑﺎﺭﺩﺍﺭﻯ ﻛﻪ‬
‫ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﻧﻴﺰ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ ،‬ﺍﻟﺒﺘﻪ ﺑﺎ‬
‫ﻣﻰﻳﺎﺑﺪ ﻭ ﺭگ ﻫﺎﻯ ﺧﻮﻧﻰ ﮔﺴﺘﺮﺵ ﺍﺯ ﺩﺍﺭﻭﺧﺎﻧﻪ ﺧﺮﻳﺪﺍﺭﻯ ﻣﻰ ﻛﻨﻴﺪ‪ ،‬ﺳﻄﺢ‬
‫ﺗﺠﻮﻳﺰ ﭘﺰﺷﻚ‪.‬‬
‫ﻛﺎﻫﺶ ﺍﺳﺘﺮﺱ‪ :‬ﺑﻪ ﺍﻧﺪﺍﺯﻩ ﻛﺎﻓﻰ‬ ‫ﻣﻰﻳﺎﺑﻨﺪ ﻭ ﺟﺮﻳﺎﻥ ﺧﻮﻥ ﺳﺮﻋﺖ ﻫﻤﻴﻦ ﻫﻮﺭﻣﻮﻥ ﺭﺍ ﺍﻧﺪﺍﺯﻯ ﻣﻰ ﮔﻴﺮﺩ ﺗﺎ‬
‫ﺑﺨﻮﺍﺑﻴﺪ ﻭ ﺍﺳﺘﺮﺍﺣﺖ ﻛﻨﻴﺪ‪ ،‬ﻭ ﺗﺎ ﺟﺎﻯ‬
‫ﻣﻰﮔﻴﺮﺩ ﻭ ﺩﺭ ﻃﻮﻝ ﺧﻨﺪﻳﺪﻥ ﺍﻛﺴﻴﮋﻥ ﺍﻋﻼﻡ ﻛﻨﺪ ﻛﻪ ﺁﻳﺎ ﺑﺎﺭﺩﺍﺭ ﻫﺴﺘﻴﺪ ﻳﺎ ﺧﻴﺮ‪.‬‬
‫ﻣﻤﻜﻦ ﺍﺳﺘﺮﺱ ﺭﺍ ﺍﺯ ﺧﻮﺩ ﺩﻭﺭ ﻛﻨﻴﺪ‪.‬‬
‫ﺍﺯ ﻗﺮﺹ ﻫﺎﻯ ﺍﺿﺎﻓﻰ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫‪ -2‬ﭘﺮﻭژﺳﺘﺮﻭﻥ‬ ‫ﺑﻴﺸﺘﺮﻯ ﺑﺎﻳﺪ ﺑﻪ ﺑﺪﻥ ﺑﺮﺳﺪ‪.‬‬
‫ﻧﻜﻨﻴﺪ‪ :‬ﺍﻳﻦ ﻛﺎﺭ ﺍﺷﺘﺒﺎﻩ ﺑﺴﻴﺎﺭ ﺑﺰﺭﮔﻰ‬
‫ﺍﺳﺖ ﻛﻪ ﻣﺘﺎﺳﻔﺎﻧﻪ ﺗﻮﺳﻂ ﺑﺴﻴﺎﺭﻯ ﺍﺯ‬ ‫ﺑﻪ ﺍﻳﻦ ﻓﻜﺮ ﻛﻨﻴﺪ ﻛﻪ ﭼﺮﺍ ﻣﻮﻗﻊ ﺷﺎﻳﻊ ﺗﺮﻳﻦ ﻫﻮﺭﻣﻮﻥ ﺩﺭ ﻃﻮﻝ ﺑﺎﺭﺩﺍﺭﻯ‬
‫ﺧﺎﻧﻢ ﻫﺎﻯ ﺑﺎﺭﺩﺍﺭ ﺍﻧﺠﺎﻡ ﻣﻰ ﺷﻮﺩ‪ .‬ﻫﻴﭻ‬
‫ﺩﺍﺭﻭﻯ ﺍﺿﺎﻓﻰ ﻧﺒﺎﻳﺪ ﺩﺭ ﻃﻮﻝ ﺑﺎﺭﺩﺍﺭﻯ‬ ‫ﺧﻨﺪﻳﺪﻥ ﻧﻔﺲ ﻧﻔﺲ ﻣﻰﺯﻧﻴﺪ‪.‬ﭼﻮﻥ ﺍﺳﺖ‪ .‬ﻏﺪﻩ ﻛﻮﺭﭘﻮﺱ ﻟﻮﺗﺌﻮﻡ ﺍﻳﻦ‬
‫ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﻣﻬﻤﺘﺮﻳﻦ ﭼﻴﺰﻯ ﻛﻪ‬
‫ﻗﺒﻞ ﺍﺯ ﻣﺼﺮﻑ ﺩﺍﺭﻭ ﺑﺎﻳﺪ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ‬ ‫ﺍﻛﺴﻴﮋﻥ ﺑﻴﺸﺘﺮﻯ ﻧﻴﺎﺯ ﺩﺍﺭﻳﺪ‪ .‬ﺍﻳﻦ ﻫﻮﺭﻣﻮﻥ ﺭﺍ ﺗﺮﺷﺢ ﻣﻰ ﻛﻨﺪ‪ ،‬ﻭ ﻫﻨﮕﺎﻣﻰ‬

‫ﻣﺸﻮﺭﺕ ﺑﺎ ﭘﺰﺷﻚ ﺍﺳﺖ‪.‬‬ ‫ﻛﻤﺒﻮﺩ ﺍﻛﺴﻴﮋﻥ ﻭ ﺩﺭﺧﻮﺍﺳﺖ ﺗﻮﻟﻴﺪ ﻛﻪ ﺗﺨﻢ ﻫﺎﻯ ﺑﺎﻟﻎ ﺭﺍ ﺁﺯﺍﺩ ﻣﻰ ﻛﻨﻴﺪ ﺩﺭ‬

‫ﺷﺒﺎﻫﺖ ﺑﺎ ﻳﻚ ﺗﺤﺮﻙ ﻭﺍﻗﻌﻰ ﺩﺍﺭﺩ‪ .‬ﺗﺨﻤﺪﺍﻥ ﺣﺎﺿﺮ ﺍﺳﺖ‪.‬‬

‫ﺍﻣﺎ ﺁﻳﺎ ﻧﺰﺩﻳﻜﻰ ﺍﻧﺴﺎﻥﻫﺎ ﻫﻨﮕﺎﻡ ‪ -3‬ﺍﺳﺘﺮﻭژﻥ‬

‫ﺧﻨﺪﻳﺪﻥ ﺑﻪ ﺍﻳﻦ ﺗﺤﺮﻙ ﻭ ﺍﻛﺴﻴﮋﻥ ﻋﻤﺪﺗﺎ ﺑﻪ ﻭﺳﻴﻠﻪ ﺗﺨﻤﺪﺍﻥ‪ ،‬ﻗﺸﺮ‬

‫ﮔﻴﺮﻯ ﻣﺮﺑﻮﻁ ﺍﺳﺖ؟ ﻫﺎﻝ ﻣﻰﮔﻮﻳﺪ‪ :‬ﺁﺩﺭﻧﺎﻝ‪ ،‬ﻭ ﻫﻤﭽﻨﻴﻦ ﺟﻔﺖ ﻭ ﺟﻨﻴﻦ‬

‫ﻣﺮﺩﻡ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﺑﺎ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺗﻮﻟﻴﺪ ﻣﻰ ﺷﻮﺩ‪.‬‬

‫ﻫﻤﻜﺎﺭﻯ ﻓﻴﺰﻳﻜﻰ ﺩﺍﺭﻧﺪ ﺍﺣﺴﺎﺱ ﺑﺮﺧﻰ ﺍﺯ ﻭﻇﺎﻳﻒ ﻣﻬﻢ ﺍﺳﺘﺮﻭژﻥ‬
‫ﭘﺮﻭﻓﺎﻳﻞ ﻏﻴﺮﻣﺮﺗﺒﻂ ﺩﺭ ﻓﻴﺲ ﺑﻮﻙ ﺩﺭ ﺍﻳﻦ ﺗﺤﻘﻴﻘﺎﺕ ﺁﻭﺭﺩﻧﺪ ﻭ ﺗﺴﺖﻫﺎ ﺭﺍ ﻧﺰﺩﻳﻜﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪ ،‬ﺑﺮﺍﻯ ﻫﻤﻴﻦ ﻋﺒﺎﺭﺗﻨﺪ ﺍﺯ‪:‬ﻛﻨﺘﺮﻝ ﻣﻨﺎﺳﺐ ﺭﻭﻯ‬
‫ﺷﺮﻭﻉ ﻛﺮﺩ ﻭ ﺑﺎ ﺑﺮﺭﺳﻰ ﻣﻄﺎﻟﻌﺎﺕ ﺧﻮﺩ ﺑﺴﻴﺎﺭ ﺩﻗﻴﻖ ﭘﺎﺳﺦ ﺩﺍﺩﻧﺪ‪ ،‬ﺷﻮﺥ ﻃﺒﻊ ﻫﻢ ﺧﻨﺪﻳﺪﻥ ﺷﺎﻳﺪ ﺍﺯ ﺍﻳﻦ ﻧﻈﺮ ﻫﻢ ﭼﺮﺧﻪ ﻗﺎﻋﺪﮔﻰ‪،‬ﺭﺷﺪ ﻣﻮﺍﺭﺩ ﺛﺎﻧﻮﻳﻪ ﺩﺭ‬
‫ﺑﻪ ﭘﺎﺳﺦ ﺍﻳﻦ ﺳﻮﺍﻝ ﺭﺳﻴﺪ ﻛﻪ ﻛﺴﺎﻧﻰ ﻧﺒﻮﺩﻧﺪ ﻭ ﺟﻚﻫﺎﻯ ﺑﻴﺸﺘﺮﻯ ﻫﻢ ﺑﻠﺪ ﻣﻬﻢ ﺑﺎﺷﺪ‪.‬‬
‫ﺑﺪﻥ ﻣﺎﻧﻨﺪ ﺭﺷﺪ ﻣﻮ‪ ،‬ﺭﺷﺪ ﺟﻔﺖ ﻭ‬

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