Page 9 - (کیهان لندن - سال سى و سوم ـ شماره ۱۵ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪15‬‬

‫ﺟﻤﻌﻪ ‪ 3‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 9‬ژﻭﺋﻴﻪ ‪2015‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫دروز‬

‫ﺣﺴﻴﻦ ﺍﺳﻼﻣﺒﻠﭽﻰ‬

‫ﺣﺴﻴﻦ ﺍﺳﻼﻣﺒﻠﭽﻰ ﻣﺒﺘﻜﺮ‪ ،‬ﻣﺨﺘﺮﻉ‬
‫ﻭ ﻧﻮﻳﺴﻨﺪﻩ ﺍﻳﺮﺍﻧﻰ ﺍﺳﺖ‪ .‬ﺷﻬﺮﺕ ﺍﻭ‬
‫ﺑﻴﺶ ﺗﺮ ﺑﻪ ﺧﺎﻃﺮ ﻧﻘﺶ ﺑﺮﺟﺴﺘﻪﺍﺵ‬
‫ﺑﻪ ﻋﻨﻮﺍﻥ ﻣﺪﻳﺮ ﺍﺭﺷﺪ ﻓﻨﺎﻭﺭﻯ ﻭ ﻣﺪﻳﺮ‬
‫ﺍﺭﺷﺪ ﻓﻨﺎﻭﺭﻯ ﺍﻃﻼﻋﺎﺕ ﺷﺮﻛﺖ‬
‫)‪ (AT&T‬ﺗﺎ ﺳﺎﻝ ‪ 2005‬ﺍﺳﺖ‪.‬‬
‫ﺩﻛﺘﺮ ﺍﺳﻼﻣﺒﻠﭽﻰ ﺩﺭ ﺳﺎﻝ ‪1986‬‬
‫ﺑﻪ ‪AT&T Bell Laboratories‬‬

‫ﭘﻴﻮﺳﺖ ﻭ ﻫﻤﺎﻥ ﺍﻭﺍﻳﻞ ﺑﻪ ﺳﻤﺖ ﻣﺪﻳﺮ‬

‫ﺍﺻﻠﻰ ﻓﻨﺎﻭﺭﻯ ﺩﺭ ﺳﻄﺢ ﺟﻬﺎﻥ‪ ،‬ﻣﺪﻳﺮ‬

‫ﺷﺮﻛﺖ ﺭﺍ ﺑﻪ ﺍﻧﺪﺍﺯٴﻩ ‪ 5‬ﻣﻴﻠﻴﺎﺭﺩ ﺍﻓﺰﺍﻳﺶ‬ ‫ﺍﺻﻠﻰ ﺍﻃﻼﻋﺎﺕ ﺩﺭ ﺳﻄﺢ ﺟﻬﺎﻥ‪،‬‬ ‫ﺍﻳﻦ‪2‬ﺩﻗﻴﻘﻪ‬ ‫»ﺁﻧﭽﻪ ﻣﺮﺩﺍﻥ ﺩﺭﺑﺎﺭﻩ ﺯﻧﺎﻥ ﻣﻰ ﺩﺍﻧﻨﺪ«‬
‫ﺩﺍﺩﻩ ﺍﺳﺖ‪ .‬ﺍﻭ ﺑﻪ ﺷﻜﻞ ﺧﺴﺘﮕﻰ‬ ‫ﺭﻳﺎﺳﺖ ﻭ ﻣﺪﻳﺮﻳﺖ ﺍﺟﺮﺍﻳﻰ ‪AT&T‬‬ ‫ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ‬
‫ﻧﺎﭘﺬﻳﺮﻯ ﺑﺎ ﺑﺨﺶﻫﺎﻯ ﻓﺮﻭﺵ‪،‬‬ ‫‪ ،Labs‬ﺭﻳﺎﺳﺖ ﻭ ﻣﺪﻳﺮﻳﺖ ﺍﺟﺮﺍﻳﻰ‬ ‫ﺁﻗﺎﻳﺎﻥ ﻋﺰﻳﺰ‪ ،‬ﻣﺎ ﺍﻳﻦ ﺳﺘﻮﻥ ﺭﺍ ﺑﺮﺍﻯ ﺷﻤﺎ ﺧﺎﻟﻰ ﮔﺬﺍﺷﺘﻴﻢ ﺗﺎ ﺧﻮﺩﺗﺎﻥ‬
‫ﺑﺎﺯﺍﺭﻳﺎﺑﻰ ﻭ ﻣﺪﻳﺮﻳﺖ ﻣﺤﺼﻮﻝ ﺑﺮﺍﻯ‬ ‫‪AT&T Global Network‬‬ ‫‪.‬ﺑﺮ ﺍﺳﺎﺱ ﭘﮋﻭﻫﺸﻰ ﻛﻪ ﺩﺭ ﻫﻤﺎﻳﺶ ﺳﺎﻻﻧﻪ ﺩﺍﻧﺸﮕﺎﻩ ﭘﺰﺷﻜﻰ ﻭﺭﺯﺷﻰ‬ ‫ﺁﻥ ﺭﺍ ﺑﺎ ﺁﻧﭽﻪ ﺩﺭﺑﺎﺭﻩ ﺯﻧﺎﻥ ﻣﻰ ﺩﺍﻧﻴﺪ ﭘﺮ ﻛﻨﻴﺪ‪.‬‬
‫ﺍﺟﺮﺍﻯ ﺍﻳﺪﻩﻫﺎﻳﺶ ﺩﺭ ﺯﻣﻴﻨﻪ ﺣﻤﺎﻳﺖ‬ ‫‪ Services‬ﺍﻧﺘﺨﺎﺏ ﺷﺪ‪ .‬ﺩﺭ ﻣﻘﺎﻡ‬ ‫ﺍﻣﺮﻳﻜﺎ ﺍﺭﺍﻳﻪ ﺷﺪ‪ ،‬ﻭﺭﺯﺵ ﺑﺴﻴﺎﺭﻛﻢ‪ ،‬ﺣﺘﻰ ﺑﻪ ﻣﻴﺰﺍﻥ ‪ 2‬ﺩﻗﻴﻘﻪ ﺩﺭ ﺭﻭﺯ‪ ،‬ﺩﺭﺩ ﻧﺎﺷﻰ‬
‫ﺍﺯ ﻣﺸﺘﺮﻯ ﺩﺭ ﻫﺮ ﺩﻭ ﺑﺎﺯ ﺣﺮﻓﻪﺍﻯ ﻭ‬ ‫ﻣﺪﻳﺮﻳﺖ ﺍﺟﺮﺍﻳﻰ ‪ AT&T‬ﺍﻭ‬ ‫ﺍﺯ ﺍﺧﺘﻼﻻﺕ ﮔﺮﺩﻥ ﻭ ﺷﺎﻧﻪ ﺭﺍ ﺩﺭ ﺑﺰﺭﮔﺴﺎﻻﻥ ﻛﺎﻫﺶ ﻣﻰ ﺩﻫﺪ‪.‬ﺩﺭ ﺍﻳﻦ ﻣﻄﺎﻟﻌﻪ ﻛﻪ‬ ‫ﺁﻧﭽﻪ ﺭﺍ ﻣﻰ ﺩﺍﻧﻴﺪ ﺍﺯ ﻃﺮﻳﻖ ﻛﻴﻬﺎﻥ ﺑﺎ ﺩﻳﮕﺮﺍﻥ ﻫﻢ ﺩﺭ ﻣﻴﺎﻥ ﺑﮕﺬﺍﺭﻳﺪ‪.‬‬
‫ﻋﺎﺩﻯ‪ ،‬ﻛﺎﺭ ﻛﺮﺩﻩ ﺍﺳﺖ‪New York .‬‬ ‫ﺍﺳﺘﺮﺍﺗﮋﻯ ﭼﻬﺎﺭ ﻣﺮﺣﻠﻪﺍﻯ ﺟﺎﻣﻌﻰ ﺭﺍ‬ ‫ﺩﺭ ﺩﺍﻧﻤﺎﺭﻙ ﺍﻧﺠﺎﻡ ﺷﺪ‪ ،‬ﺩﺭﺩ ﮔﺮﺩﻥ ﻭ ﺷﺎﻧﻪ ﻭ ﻫﻤﭽﻨﻴﻦ ﺗﻮﺍﻥ ﻋﻀﻼﺕ ﺩﺭ ﻛﺎﺭﻣﻨﺪﺍﻥ‬ ‫ﻛﺎﻓﻴﺴﺖ ﺩﺭ ﻓﺮﻡ ﺗﻤﺎﺱ ﻛﻴﻬﺎﻥ ﺁﻧﻼﻳﻦ ﻭ ﻳﺎ ﺑﺎ ﺍﻳﻤﻴﻞ ﺯﻳﺮ ﺑﺎ »ﻣﺮﺩ‬
‫‪ ،Time‬ﺩﻛﺘﺮ ﺍﺳﻼﻣﺒﻠﭽﻰ ﺭﺍ ﺑﻪ ﻋﻨﻮﺍﻥ‬ ‫ﺑﻪ ﺍﺟﺮﺍ ﺩﺭ ﺁﻭﺭﺩ ﻛﻪ ﺷﺎﻣﻞ ﺧﺪﻣﺎﺕ‬ ‫‪ 198‬ﺍﺩﺍﺭﻩ‪ ،‬ﻣﻮﺭﺩ ﺑﺮﺭﺳﻰ ﻗﺮﺍﺭ ﮔﺮﻓﺖ‪ .‬ﺷﺮﻛﺖ ﻛﻨﻨﺪﮔﺎﻥ ﺩﺭ ﺍﻳﻦ ﺗﺤﻘﻴﻖ ﺑﻪ ﺳﻪ ﮔﺮﻭﻩ‬ ‫ﺭﻭﺯ« ﺗﻤﺎﺱ ﺑﮕﻴﺮﻳﺪ ﻭ ﺍﺯ ﺩﺍﻧﺴﺘﻪ ﻫﺎﻯ ﺧﻮﺩ ﻭ ﻳﺎ ﺧﺎﻃﺮﺍﺕ ﻭ ﺗﺠﺮﺑﻪ‬
‫ﺍﺳﺘﺮﺍﺗﮋﻯ ﭘﺮﺩﺍﺯ ﺑﺮﻧﺎﻣﻪٴ ﺑﻠﻨﺪ ﭘﺮﻭﺍﺯﺍﻧﻪٴ‬ ‫ﻣﺸﺘﺮﻯ ﻋﺎﻟﻰ‪ ،‬ﺍﻧﺘﻘﺎﻝ ﺷﺒﻜﻪ‪ ،‬ﺍﻧﺘﻘﺎﻝ‬ ‫ﺗﻘﺴﻴﻢ ﺷﺪﻧﺪ‪ :‬ﮔﺮﻭﻫﻰ ﻛﻪ ﺑﻪ ‪ 2‬ﺩﻗﻴﻘﻪ ﻭﺭﺯﺵ ﺭﻭﺯﺍﻧﻪ‪ 5 ،‬ﺑﺎﺭ ﺩﺭ ﻫﻔﺘﻪ ﻣﻰ ﭘﺮﺩﺍﺧﺘﻨﺪ‪،‬‬
‫‪ AT&T‬ﺑﺮﺍﻯ ﺗﺒﺪﻳﻞ ﺑﻪ ﻛﻤﭙﺎﻧﻰ ﻧﻘﻞ‬ ‫ﺧﺪﻣﺎﺕ ﻭ ﺍﻧﺘﻘﺎﻝ ﻓﺮﻫﻨﮕﻰ ﻣﻰﺷﻮﺩ‬ ‫ﻫﺎﻯ ﺧﻮﺩ ﺑﻨﻮﻳﺴﻴﺪ ﺗﺎ ﺩﺭ ﻫﻤﻴﻦ ﺳﺘﻮﻥ ﻣﻨﺘﺸﺮ ﺷﻮﺩ‪.‬‬
‫ﻭ ﺍﻧﺘﻘﺎﻝ ﺩﺍﺩﻩ ﺑﺎ ﻓﺮﻭﺵ ﻣﺠﻤﻮﻋﻪﺍﻯ‬ ‫ﻛﻪ ﻫﻤﻪ ﻇﺮﻑ ﺳﻪ ﺳﺎﻝ ﺍﺟﺮﺍﻳﻰ ﺷﺪﻧﺪ‬
‫ﺍﺯ ﻣﺤﺼﻮﻻﺕ ﻧﺮﻡﺍﻓﺰﺍﺭﻯ ﻣﺎﻧﻨﺪ‬ ‫ﺍﻳﺪﻩﻫﺎﻯ ﭼﺸﻤﮕﻴﺮ ﻭﻯ ﺩﺭ‬ ‫‪[email protected]‬‬
‫ﺍﺭﺍﺋﻪ ﺧﺪﻣﺎﺕ ﺑﺮﭘﺎﻳﻪ ﺭﻭﺗﺮ‪ ،‬ﺍﻣﻨﻴﺖ‪،‬‬
‫ﺳﻴﺴﺘﻢﻫﺎﻯ ﺍﻣﻨﻴﺖ ﺷﺒﻜﻪ ﻣﻰ ﺩﺍﻧﺪ‬ ‫ﻫﺎﺳﺘﻴﻨﮓ‪،cloud computing ،‬‬
‫ﻣﺠﺎﺯﻯ ﺳﺎﺯﻯ ﻭ ﻫﻤﻜﺎﺭﻯ‪ ،‬ﺩﺭﺁﻣﺪ‬

‫ﮔﺮﻭﻫﻰ ﻛﻪ ‪ 12‬ﺩﻗﻴﻘﻪ ﻭﺭﺯﺵ ﺭﻭﺯﺍﻧﻪ ﺩﺍﺷﺘﻨﺪ ﻭ ﮔﺮﻭﻫﻰ ﻛﻪ ﺍﺻﻼ ﻭﺭﺯﺵ ﻧﻤﻰ ﻛﺮﺩﻧﺪ‪.‬ﭘﺲ‬

‫ﻣﻮﻓﻘﯿﺖ ﺷﻐﻠﯽ و ﺣﺮﻓﻪای اﻓﺮاد ﻣﺘﺄﻫﻞ‬ ‫ﺍﺯ ‪ 10‬ﻫﻔﺘﻪ‪ ،‬ﮔﺮﻭﻫﻰ ﻛﻪ ‪ 2‬ﺩﻗﻴﻘﻪ ﻭﺭﺯﺵ ﺭﻭﺯﺍﻧﻪ ﺍﻧﺠﺎﻡ ﻣﻰ ﺩﺍﺩﻧﺪ‪ ،‬ﺷﺎﻫﺪ ﻛﺎﻫﺶ ﺩﺭﺩ‬
‫ﻣﺘﺄﺛﺮ از ﺷﺨﺼﯿﺖ ﻫﻤﴪ اﺳﺖ‬
‫ﮔﺮﺩﻥ ﻭ ﺷﺎﻧﻪ ﺑﻮﺩﻧﺪ ﻭ ﺩﺭ ﮔﺮﻭﻫﻰ ﻛﻪ ‪ 12‬ﺩﻗﻴﻘﻪ ﻭﺭﺯﺵ ﺭﻭﺯﺍﻧﻪ ﺩﺍﺷﺘﻨﺪ‪ ،‬ﻛﺎﻫﺶ ﺩﺭﺩ‪10‬ﺭﺍﺯ ﺳﻼﻣﺘﻰ ﺑﺮﺍﻯ ﻣﺮﺩﺍﻥ‬

‫ﭼﺸﻤﮕﻴﺮﺗﺮ ﺑﻮﺩ‪ .‬ﻗﺪﺭﺕ ﻋﻀﻼﺕ ﺩﺭ ﻫﺮ ﺩﻭ ﮔﺮﻭﻩ )‪ 2‬ﻳﺎ ‪ 12‬ﺩﻗﻴﻘﻪ ﻭﺭﺯﺵ ﺭﻭﺯﺍﻧﻪ(‪6 ،‬‬

‫ﺩﺭﺻﺪ ﺑﻬﺒﻮﺩ ﺩﺍﺷﺖ‪.‬ﻓﻌﺎﻟﻴﺖ ﻓﻴﺰﻳﻜﻰ ﻣﻨﻈﻢ‪ ،‬ﺍﺳﺎﺱ ﻭ ﭘﺎﻳﻪ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺑﺮﻧﺎﻣﻪ ﻫﺎﻯ‬ ‫‪ 40‬ﺳﺎﻟﻪ‬
‫ﺗﻮﺍﻧﺒﺨﺸﻰ ﺍﺳﺖ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺗﻮﺻﻴﻪ ﻣﻰ ﺷﻮﺩ ﻭﺭﺯﺵ ﻭ ﻓﻌﺎﻟﻴﺖ ﺑﺪﻧﻰ ﻫﺮ ﭼﻨﺪ‬

‫ﺭﻭﺷﻰ ﺍﺳﺖ ﻛﻪ ﻫﻤﺴﺮ ﺩﺭ ﺧﺎﻧﻪ ﺍﻋﻤﺎﻝ ﻣﻰ ﻛﻨﺪ ﻭ ﺗﺄﺛﻴﺮ‬ ‫ﺁﻳﺎ ﻣﻴﺪﺍﻧﻴﺪ ﻛﻪ ﻭﻗﺘﻰ‬‫ﺍﻧﺪﻙ ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ‪ .‬ﺍﻳﻦ ﻣﻄﺎﻟﻌﻪ ﻧﺸﺎﻥ ﺩﺍﺩ ﻛﻪ ﻛﻴﻔﻴﺖ ﻭﺭﺯﺵ ﺑﺮ‬
‫ﻣﺜﺒﺖ ﺁﻥ ﺑﺮ ﻋﻤﻠﻜﺮﺩ ﻓﺮﺩ ﺩﺭ ﻣﺤﻴﻂ ﺷﻌﻠﻰ ﻧﻤﺎﻳﺎﻥ ﻣﻰ‬ ‫ﺍﻓﺰﺍﻳﺶ ﺣﻘﻮﻕ ﺩﺍﺭﻳﺪ‪،‬‬
‫ﻭﻗﺘﻰ ﺑﻪ ﺳﻦ ‪ 40‬ﺳﺎﻟﮕﻰ ﻣﻰﺭﺳﻴﺪ‪ ،‬ﺑﺎﻳﺪ ﺑﻴﺸﺘﺮ ﻣﺮﺍﻗﺐ ﺳﻼﻣﺘﻰ ﺧﻮﺩ ﺑﺎﺷﻴﺪ ﻭ ﺑﺮﻧﺎﻣﻪﺍﻯ ﻛﻤﻴﺖ ﺁﻥ ﺍﺭﺟﺢ ﺍﺳﺖ‪ .‬ﺩﺭ ﺑﺰﺭﮔﺴﺎﻻﻧﻰ ﻛﻪ ﺍﺯ ﺩﺭﺩ ﻣﺰﻣﻦ ﮔﺮﺩﻥ ﻭ‬
‫ﺷﻮﺩ‪.‬‬ ‫ﺑﺮﺍﻯ ﺳﻼﻣﺖ ﻭ ﺷﺎﺩﻣﺎﻧﻰ ‪ 50‬ﺳﺎﻝ ﺁﻳﻨﺪﻩﺧﻮﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﻣﺎ ‪ 10‬ﺭﺍﺯ ﺭﺍ ﻛﻪ ﺩﺭ ﺍﻳﻦ ﺭﺍﻩ ﺑﻪ ﺷﺎﻧﻪ ﺭﻧﺞ ﻣﻰ ﺑﺮﻧﺪ‪ ،‬ﻭﺭﺯﺵ ﺣﺘﻰ ﺑﻪ ﻣﺪﺕ ﺑﺴﻴﺎﺭ ﻛﻢ )‪2‬‬
‫ﺗﺠﺰﻳﻪ ﻭ ﺗﺤﻠﻴﻞ ﻫﺎ ﺍﺯ ﺁﺯﻣﻮﻥ ﻫﺎﻯ ﺷﺨﺼﻴﺘﻰ‬ ‫ﺩﻗﻴﻘﻪ ﺩﺭ ﺭﻭﺯ( ﺩﺭ ﻛﺎﻫﺶ ﻭ ﺗﺴﻜﻴﻦ ﺩﺭﺩ‪ ،‬ﻧﻘﺶ ﺍﺭﺗﻘﺎء ﺷﻐﻠﻰ ﭘﻴﺪﺍ ﻣﻰ ﻛﻨﻴﺪ ﻭ‬
‫_ ﻣﻴﺰﺍﻥ ﺑﺎﺯﺑﻮﺩﻥ ﻭ ﺭﺍﺣﺖﺑﻮﺩﻥ‪ ،‬ﺑﺮﻭﻧﮕﺮﺍﺋﻰ‪ ،‬ﺳﺎﺯﮔﺎﺭﻯ‪،‬‬ ‫ﺷﻤﺎ ﻛﻤﻚ ﻣﻰﻛﻨﺪ ﺑﻴﺎﻥ ﻣﻰﻛﻨﻴﻢ‪.‬‬
‫ﺑﻄﻮﺭ ﻛﻠﻰ ﺩﻳﮕﺮ ﻋﻼﺋﻢ ﻭ ﻣﺸﺨﺼﻪ‬ ‫ﻗﺎﺑﻞ ﻣﻼﺣﻈﻪ ﺍﻯ ﺍﻳﻔﺎ ﻣﻰ ﻛﻨﺪ‪.‬‬
‫‪ -1‬ﺍﺯ ﭼﺮﺑﻴﻬﺎﻯ ﻣﻀﺮ ﺑﺮ ﺣﺬﺭ ﺑﺎﺷﻴﺪ‪:‬‬
‫ﻫﺎﻯ ﻣﻮﻓﻘﻴﺖ ﺷﻐﻠﻰ ﺩﺭ ﺯﻧﺪﮔﻰ ﺷﻤﺎ‬

‫ﭘﺪﻳﺪﺍﺭ ﻣﻰ ﺷﻮﺩ‪ ،‬ﻫﻤﺴﺮ ﺷﻤﺎ ! ﺑﻠﻰ‪ ،‬ﻫﻤﺴﺮ ﺷﻤﺎ‪ ،‬ﺩﺭﺳﺖ ﺣﺴﺎﺳﻴﺖ ﻭ ﻋﺼﺒﻰﺑﻮﺩﻥ ﻭ ﻭﺟﺪﺍﻥ ﻭ ﻭﻇﻴﻔﻪﺷﻨﺎﺳﻰ‬ ‫ﻣﺤﻘﻘﺎﻥ ﻧﺸﺎﻥ ﺩﺍﺩﻩﺍﻧﺪ ﻛﻪ ﭼﺮﺑﻴﻬﺎﻯ ﺗﺮﺍﻧﺲ ﻭ ﭼﺮﺑﻴﻬﺎﻳﻰ ﻛﻪ ﺩﺭ ﻓﺴﺖ ﻓﻮﺩﻫﺎ ﻣﺨﻔﻰ ﺷﺪﻩﺍﻧﺪ ﻛﻠﺴﺘﺮﻭﻝ ‪ LDL‬ﺭﺍ‬
‫ﺍﺳﺖ ﻫﻤﺎﻥ ﻛﺴﻰ ﻛﻪ ﺧﺎﻧﻪ ﺷﻤﺎ ﺭﺍ ﻣﺪﻳﺮﻳﺖ ﻣﻰ ﻛﻨﺪ _ ﻧﺸﺎﻥ ﺩﺍﺩ ﺁﻧﻬﺎﺋﻰ ﻛﻪ ﺩﺭ ﺯﻧﺪﮔﻰ ﺷﻐﻠﻰ ﺧﻮﺩ ﻣﻮﻓﻖ‬ ‫ﺩﺭ ﺑﺪﻥ ﺍﻓﺰﺍﻳﺶ ﻣﻰﺩﻫﻨﺪ‪ .‬ﺍﻓﺰﺍﻳﺶ ﻛﻠﺴﺘﺮﻭﻝ‪ LDL‬ﺧﻄﺮ ﺑﻴﻤﺎﺭﻳﻬﺎﻯ ﻗﻠﺒﻰ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻰﺩﻫﺪ‪ .‬ﺣﺘﻰ ﺑﺪﻭﻥ ﭼﺮﺑﻴﻬﺎﻯ‬

‫ﺗﺄﺛﻴﺮ ﺑﺴﻴﺎﺭ ﻗﻮﻯ ﺑﺮ ﻋﻤﻠﻜﺮﺩ ﺷﻐﻠﻰ ﻣﻮﻓﻘﻴﺖ ﺁﻣﻴﺰ ﺷﻤﺎ ﺑﻮﺩﻧﺪ ﻫﻤﺴﺮﻯ ﺩﺍﺷﺘﻨﺪ ﻛﻪ ﺑﺎﻻﺗﺮﻳﻦ ﻧﻤﺮﻩ ﺭﺍ ﺩﺭ ﻭﻳﮋﮔﻰ‬ ‫ﺗﺮﺍﻧﺲ‪ ،‬ﺑﺎ ﺍﻓﺰﺍﻳﺶ ﺳﻦ ﺩﺭ ﻣﺮﺩﺍﻥ‪ ،‬ﺳﻄﺢ ﻛﻠﺴﺘﺮﻭﻝ ﺑﺎﻻ ﻣﻰﺭﻭﺩ ﻭ ﺧﻄﺮ ﺑﻴﻤﺎﺭﻯ ﻗﻠﺒﻰ ﺍﻓﺰﺍﻳﺶ ﻣﻰﻳﺎﺑﺪ‪.‬‬

‫ﺷﺨﺼﻴﺘﻰ ﻭﺟﺪﺍﻥ ﻭ ﻭﻇﻴﻔﻪ ﺷﻨﺎﺳﻰ ﺩﺍﺷﺘﻨﺪ‪ .‬ﻳﻚ‬ ‫ﺩﺍﺷﺘﻪ ﺍﺳﺖ‪.‬‬ ‫‪-2‬ﺍﺯ ﻧﺎﺗﻮﺍﻧﻰ ﺟﻨﺴﻰ ﻣﺼﻮﻥ ﺑﻤﺎﻧﻴﺪ‪:‬‬

‫ﺗﺄﺛﻴﺮ ﺷﺨﺼﻴﺖ ﻫﻤﺴﺮ ﺑﺮ ﻋﻤﻠﻜﺮﺩ ﻣﺤﻴﻂ ﻛﺎﺭﻯ ﻫﻤﺴﺮ ﺑﺎﻭﺟﺪﺍﻥ ﻭ ﻭﻇﻴﻔﻪﺷﻨﺎﺱ ﻣﻰﺗﻮﺍﻧﺪ ﺑﻪ ﺳﻪ ﻃﺮﻳﻖ‬

‫ﻓﺮﺿﻴﻪﺍﻯ ﺟﺪﻳﺪ ﺑﻮﺩ ﻛﻪ ﺗﻮﺳﻂ ﻣﺤﻘﻘﻴﻦ ﺩﺍﻧﺸﮕﺎﻩ ﺑﻪ ﻣﻮﻓﻘﻴﺖ ﺷﻐﻠﻰ ﻫﻤﺴﺮ ﺧﻮﺩ ﻛﻤﻚ ﻛﻨﺪ‪:‬‬ ‫ﻧﺎﺗﻮﺍﻧﻰ ﺟﻨﺴﻰ ﺩﺭ ﻣﺮﺩﺍﻥ ﻣﺴﻦ ﺗﺮ ﺩﺭ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﻮﺍﺭﺩ ﻋﻠﺖ ﻓﻴﺰﻳﻜﻰ ﺩﺍﺭﺩ ﻭ‬

‫ﻭﺍﺷﻨﮕﺘﻦ ﺩﺭ ﺳﻦ ﻟﻮﺋﻴﺰ ﭘﻴﺸﻨﻬﺎﺩ ﻭ ﺍﺟﺮﺍ ﺷﺪ‪ .‬ﺍﻳﻦ ﭘﮋﻭﻫﺶ‪ ،‬ﺍﻭﻝ‪ :‬ﺯﻭﺟﻰ ﻛﻪ ﻛﺎﺭ ﻣﻰﻛﻨﺪ ﺑﻪ ﻫﻤﺴﺮﺵ ﻭﺍﺑﺴﺘﻪ ﺍﺳﺖ‬ ‫ﺑﺮﺧﻰ ﺍﻭﻗﺎﺕ ﺑﻪ ﻋﻠﺖ ﻛﻢ ﺷﺪﻥ ﺟﺮﻳﺎﻥ ﺧﻮﻥ ﻛﺎﻓﻰ ﺩﺭ ﺍﻧﺪﺍﻣﻬﺎﺳﺖ‪ .‬ﺑﺮﺍﻯ ﺑﻬﺒﻮﺩ‬

‫ﺍﻭﻟﻴﻦ ﻣﻄﺎﻟﻌﻪﺍﻯ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﻣﺪﺕ ﭘﻨﺞ ﺳﺎﻝ ﺑﺮﻭﻯ ‪ 5000‬ﭼﺮﺍ ﻛﻪ ﻛﻠﻴﻪ ﻛﺎﺭﻫﺎﻯ ﺧﺎﻧﻪ ﻭ ﺣﻔﺎﻇﺖ ﺍﺯ ﺯﻧﺪﮔﻰ ﺑﺮﻋﻬﺪﻩ‬ ‫ﺟﺮﻳﺎﻥ ﺧﻮﻥ‪ ،‬ﻣﺮﺩﺍﻥ ﺑﺎﻳﺪ ﺳﻴﮕﺎﺭ ﻛﺸﻴﺪﻥ ﺭﺍ ﻛﻨﺎﺭ ﺑﮕﺬﺍﺭﻧﺪ ﺯﻳﺮﺍ ﺳﻴﮕﺎﺭ ﻣﻮﺟﺐ‬
‫ﺯﻭﺝ ﻣﺘﺄﻫﻞ ﺑﻴﻦ ‪ 19‬ﺗﺎ ‪ 89‬ﺳﺎﻟﻪ ﺷﺎﻏﻞ ﻛﻪ ‪ ٪75‬ﺁﻧﻬﺎ ﺍﻭﺳﺖ؛ ﺍﺯ ﭘﺮﺩﺍﺧﺖ ﺻﻮﺭﺗﺤﺴﺎﺏﻫﺎ ‪ ،‬ﭘﻮﻝ ﺁﺏ ﻭ ﺑﺮﻕ‬ ‫ﺗﻨﮓ ﺷﺪﻥ ﻋﺮﻭﻕ ﻣﻰﺷﻮﺩ‪.‬‬

‫ﻫﻤﺴﺮﺍﻧﺸﺎﻥ ﺷﺎﻏﻞ ﺑﻮﺩﻧﺪ‪ ،‬ﺍﻧﺠﺎﻡ ﮔﺮﻓﺖ ﻭ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ ﮔﺮﻓﺘﻪ ﺗﺎ ﻣﺎﻳﺤﺘﺎﺝ ﻣﻨﺰﻝ ﻭ ﺍﺯ ﻫﻤﻪ ﻣﻬﻤﺘﺮ ﺗﺮﺑﻴﺖ ﻓﺮﺯﻧﺪﺍﻥ‪.‬‬ ‫‪ -3‬ﻳﻚ ﻣﻌﺎﻳﻨﻪ ﭘﺮﻭﺳﺘﺎﺕ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪:‬‬
‫ﻭﻳﮋﮔﻰ ﻫﺎﻯ ﺷﺨﺼﻴﺘﻰ ﻛﻪ ﺑﺮﺍﻯ ﺍﻧﺘﺨﺎﺏ ﻫﻤﺴﺮ ﺁﻳﻨﺪﻩ ﺩﻭﻡ‪ :‬ﺁﻧﻬﺎﺋﻰﻛﻪ ﺷﺎﻏﻞ ﻫﺴﺘﻨﺪ ﻫﻤﭽﻨﻴﻦ ﻣﺎﻳﻠﻨﺪ ﺑﻌﻀﻰ‬
‫ﺩﺭ ﺳﻦ ‪ 40‬ﺳﺎﻟﮕﻰ‪ ،‬ﻏﺪﻩ ﭘﺮﻭﺳﺘﺎﺕ ﺷﺮﻭﻉ ﺑﻪ ﺭﺷﺪ ﻧﺎﮔﻬﺎﻧﻰ ﻣﻰﻛﻨﺪ‪ .‬ﺑﻪ‬

‫ﭼﻨﻴﻦ ﺣﺎﻟﺘﻰ‪ ،‬ﺑﺰﺭگ ﺷﺪﻥ ﺧﻮﺵ ﺧﻴﻢ ﭘﺮﻭﺳﺘﺎﺕ ﮔﻔﺘﻪ ﻣﻰﺷﻮﺩ ﻛﻪ ﺩﺭ ﺍﺛﺮ‬

‫ﻧﻮﺳﺎﻥ ﺳﻄﻮﺡ ﻫﻮﺭﻣﻮﻧﻰ ﺍﻳﺠﺎﺩ ﻣﻰﺷﻮﺩ‪.‬ﺍﮔﺮ ﺷﺒﻬﺎ ﺑﺮﺍﻯ ﺍﺩﺭﺍﺭ ﻛﺮﺩﻥ ﺯﻳﺎﺩ ﺍﺯ ﺧﻮﺍﺏ‬

‫ﺑﻴﺪﺍﺭ ﻣﻰﺷﻮﻳﺪ ﻳﺎ ﺑﺮﺍﻯ ﺍﺩﺭﺍﺭ ﻛﺮﺩﻥ ﺑﺎ ﻣﺸﻜﻞ ﻣﻮﺍﺟﻪ ﺷﺪﻩﺍﻳﺪ‪ ،‬ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﭼﺎﺭ ﺑﺰﺭگ‬

‫ﺷﺪﻥ ﺧﻮﺵ ﺧﻴﻢ ﭘﺮﻭﺳﺘﺎﺕ ﺷﺪﻩ ﺑﺎﺷﻴﺪ‪ .‬ﺍﻣﺎ ﻧﮕﺮﺍﻥ ﻧﺒﺎﺷﻴﺪ‪ .‬ﺑﺰﺭگ ﺷﺪﻥ ﺧﻮﺵ ﺧﻴﻢ‬

‫ﭘﺮﻭﺳﺘﺎﺕ‪ ،‬ﺳﺮﻃﺎﻥ ﻧﻴﺴﺖ ﻭ ﺑﻪ ﻧﺪﺭﺕ ﺗﻬﺪﻳﺪ ﻛﻨﻨﺪﻩ ﺣﻴﺎﺕ ﻓﺮﺩ ﺍﺳﺖ‪.‬‬

‫‪-4‬ﺑﺪﻧﺴﺎﺯﻯ ﻛﻨﻴﺪ‪:‬‬

‫ﺍﺯ ﺧﻮﺍﻧﺪﻥ ﺍﻳﻦ ﺟﻤﻠﻪ ﺍﻓﺴﺮﺩﻩ ﻧﺸﻮﻳﺪ ﺍﻣﺎ ﻭﻗﺘﻰ ﺑﻪ ﺳﻦ ‪ 40‬ﺳﺎﻟﮕﻰ ﻣﻰﺭﺳﻴﺪ‪،‬‬
‫ﺑﺪﻥ ﺷﻤﺎ ﺗﺴﺘﻮﺳﺘﺮﻭﻥ ﻛﻤﺘﺮﻯ ﻣﻰﺳﺎﺯﺩ‪ .‬ﻛﺎﻫﺶ ﺍﻳﻦ ﻫﻮﺭﻣﻮﻥ ﻣﻰﺗﻮﺍﻧﺪ‬
‫ﺣﺎﻓﻈﻪ‪ ،‬ﻓﻌﺎﻟﻴﺖ ﺟﻨﺴﻰ ﻭ ﺣﺠﻢ ﻋﻀﻼﻧﻰ ﺷﻤﺎ ﺭﺍ ﺗﺤﺖ ﺗﺎﺛﻴﺮ ﻗﺮﺍﺭ ﺩﻫﺪ‪ .‬ﭘﺲ‬

‫ﺍﺯ ‪ 50‬ﺳﺎﻟﮕﻰ ﻫﺮ ‪ 10‬ﺳﺎﻝ ‪ ٪15‬ﺍﺯ ﺣﺠﻢ ﻋﻀﻼﺕ ﻛﺎﻫﺶ ﻣﻰﻳﺎﺑﺪ‪.‬‬

‫‪ -5‬ﻣﺮﺍﻗﺐ ﺩﻭﺭ ﻛﻤﺮ ﺧﻮﺩ ﺑﺎﺷﻴﺪ‪:‬‬

‫ﺑﺎ ﺍﻓﺰﺍﻳﺶ ﺳﻦ‪ ،‬ﺍﻧﺪﺍﺯﻩﻯ ﺩﻭﺭ ﻛﻤﺮ ﻣﺮﺩﺍﻥ ﺍﻓﺰﺍﻳﺶ ﻣﻰﻳﺎﺑﺪ‪ .‬ﺍﻳﻦ ﺣﺎﻟﺖ ﺩﺭ ﭘﻰ ﺍﻓﺰﺍﻳﺶ ﭼﺮﺑﻰ‬
‫ﺍﺣﺸﺎﻯﺷﻜﻤﻰﺭﺥﻣﻰﺩﻫﺪﻛﻪﻣﻨﺠﺮﺑﻪﺍﻓﺰﺍﻳﺶﺧﻄﺮﺑﻴﻤﺎﺭﻳﻬﺎﻯﻗﻠﺒﻰﻋﺮﻭﻗﻰﻣﺎﻧﻨﺪﺣﻤﻠﻪﻯ‬

‫ﻗﻠﺒﻰ ﻭ ﺳﻜﺘﻪﻯ ﻣﻐﺰﻯ ﻣﻰﺷﻮﺩ‪ .‬ﺧﻄﺮ ﺑﺮﻭﺯ ﺍﻳﻦ ﻣﺸﻜﻼﺕ ﻭ ﺑﻴﻤﺎﺭﻳﻬﺎ ﺍﮔﺮ ﺍﻧﺪﺍﺯﻩﻯ ﺩﻭﺭ‬
‫ﻛﻤﺮﺷﻤﺎﺑﻪﺣﺪﻭﺩ‪40‬ﺍﻳﻨﭻ)‪ 101‬ﺳﺎﻧﺘﻴﻤﺘﺮ(ﺍﻓﺰﺍﻳﺶﻳﺎﺑﺪ‪،‬ﺑﺴﻴﺎﺭﺑﻴﺸﺘﺮﺧﻮﺍﻫﺪﺑﻮﺩ‪.‬‬

‫‪ -6‬ﻣﺸﺨﺺ ﻛﻨﻴﺪ ﻛﻪ ﺑﺎﻳﺪ ﻣﻮﻟﺘﻰ ﻭﻳﺘﺎﻣﻴﻦ ﻣﺼﺮﻑ‬
‫ﻛﻨﻴﺪ ﻳﺎ ﻧﻪ‪:‬‬

‫ﻣﺤﻘﺎﻥ ﺩﺍﻧﺸﮕﺎﻩ ﻫﺎﺭﻭﺍﺭﺩ ﺍﺧﻴﺮﺍً ﻧﺸﺎﻥ ﺩﺍﺩﻩﺍﻧﺪ ﻛﻪ ﻣﻤﻜﻦ ﺍﺳﺖ ﻣﺼﺮﻑ‬
‫ﺭﻭﺯﺍﻧﻪ ﻭ ﻣﺪﺍﻭﻡ ﻣﻮﻟﺘﻰ ﻭﻳﺘﺎﻣﻴﻨﻬﺎ ﻣﻮﺟﺐ ﭘﻴﺸﺮﻓﺖ ﻭﻗﺎﻳﻌﻰ ﺷﻮﺩ ﻛﻪ ﺳﻌﻰ ﺩﺭ‬
‫ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ ﺁﻧﻬﺎ ﺩﺍﺭﻳﻢ‪ .‬ﺯﻳﺮﺍ ﺑﻴﺸﺘﺮ ﻣﺮﺩﺍﻥ ﺍﺯ ﻏﺬﺍﻫﺎﻯ ﺭﻭﺯﺍﻧﻪ ﺑﻪ ﺍﻧﺪﺍﺯﻩﻯ ﻛﺎﻓﻰ‬

‫ﻭﻳﺘﺎﻣﻴﻦ ﺩﺭﻳﺎﻓﺖ ﻣﻰﻛﻨﻨﺪ‪.‬‬

‫‪ -7‬ﺭﻭﺍﺑﻂ ﺍﺟﺘﻤﺎﻋﻰ ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ‪:‬‬

‫ﺍﺯ ﻋﺎﺩﺍﺕ ﺧﻮﺏ ﻫﻤﺴﺮ ﻭﻇﻴﻔﻪﺷﻨﺎﺱ ﻭ ﺑﺎﻭﺟﺪﺍﻥ ﺧﻮﺩ‬ ‫ﺧﻮﺩ ﺩﺭ ﻧﻈﺮ ﺩﺍﺭﻳﻢ ‪ ،‬ﻧﻘﺶ ﺗﻌﻴﻴﻦ ﻛﻨﻨﺪﻩﺍﻯ ﺩﺭ ﺍﻧﺘﺨﺎﺏ‬ ‫ﺯﻧﺪﮔﻰ ﺧﺎﻧﻮﺍﺩﮔﻰ ﭘﺎﻳﺪﺍﺭ‪ ،‬ﭘﺎﻳﻪ ﻭ ﺍﺳﺎﺱ ﺣﻔﻆ ﺳﻼﻣﺘﻰ ﺟﺴﻢ ﻭ ﺭﻭﺍﻥ ﺍﺳﺖ‪ .‬ﺭﻭﺍﺑﻂ‬
‫ﻣﺎﻧﻨﺪ ﺩﺍﺷﺘﻦ ﺟﺪﻳﺖ ﻭ ﭘﺸﺘﻜﺎﺭ ﻭ ﻣﻴﺰﺍﻥ ﺍﻋﺘﻤﺎﺩ ﻭ‬ ‫ﺷﻐﻞ ‪ ،‬ﭘﻮﻟﺪﺍﺭﻯ ﻭ ﺑﻰﭘﻮﻟﻰ ﻣﺎ ﺩﺭ ﺁﻳﻨﺪﻩ ﺧﻮﺍﻫﺪ ﺩﺍﺷﺖ‪.‬‬ ‫ﺍﺟﺘﻤﺎﻋﻰ ﺍﺯ ﺍﺭﺗﺒﺎﻁ ﺑﺎ ﺩﻭﺳﺘﺎﻥ‪ ،‬ﺧﺎﻧﻮﺍﺩﻩ ﻭ ﺍﻓﺮﺍﺩ ﺩﻳﮕﺮ ﺗﺸﻜﻴﻞ ﻣﻰﺷﻮﺩ‪ .‬ﺍﻳﻦ‬
‫ﺍﻃﻤﻴﻨﺎﻥ ﺑﻪ ﻓﻜﺮﺷﺎﻥ ﺑﺨﺼﻮﺹ ﺩﺭ ﻣﻮﻗﻌﻴﺖ ﻫﺎﻳﻜﺎﺭﻯ‬ ‫ﺍﻟﺒﺘﻪ ﻧﻪ ﺑﻪ ﺍﻳﻦ ﻣﻌﻨﺎ ﻛﻪ ﺩﺭ ﻃﻮﻝ ﺯﻧﺪﮔﻰ‪ ،‬ﻫﻤﺴﺮ ﺷﺮﺍﻳﻄﻰ‬ ‫ﺍﺭﺗﺒﺎﻃﺎﺕ ﺍﺣﺴﺎﺱ ﺗﻌﻠﻖ ﺩﺭ ﺷﻤﺎ ﺍﻳﺠﺎﺩ ﻣﻰﻛﻨﺪ ﻛﻪ ﺑﻪ ﺷﻤﺎ ﻛﻤﻚ ﻣﻰﻛﻨﺪ‬
‫ﺍﻳﺠﺎﺩ ﻛﻨﺪ ﻛﻪ ﻓﺮﺩ ﺭﺍ ﻭﺍﺩﺍﺭ ﺑﻪ ﺩﺭﺧﻮﺍﺳﺖ ﺣﻘﻮﻕ ﻭ ﻣﺰﺍﻳﺎﻯ‬ ‫ﺩﺭ ﻣﻮﺍﻗﻊ ﺍﺳﺘﺮﺱ ﺑﻪ ﺍﻳﻦ ﺭﻭﺵ ﺑﻪ ﺣﺎﻟﺖ ﭘﺎﻳﺪﺍﺭ ﻭ ﺍﺳﺘﻮﺍﺭ ﺭﻭﺍﻧﻰ ﺑﺮﺳﻴﺪ‪.‬‬
‫ﭼﺎﻟﺶ ﺑﺮﺍﻧﮕﻴﺰ ﺭﺍ ﻳﺎﺩﺑﮕﻴﺮﻧﺪ ﻭ ﺩﻧﺒﺎﻝ ﻛﻨﻨﺪ‪.‬‬ ‫ﺑﻴﺸﺘﺮ ﻳﺎ ﺍﺭﺗﻘﺎء ﺷﻐﻠﻰ ﺑﺎﻻﺗﺮ ﻧﻤﺎﻳﺪ‪ )،‬ﺍﺣﺘﻤﺎﻻً ﺗﺠﺮﺑﻴﺎﺕ ﺩﺭ‬
‫ﻭ ﺁﺧﺮ ﺍﻳﻨﻜﻪ‪ :‬ﭼﻨﻴﻦ ﺯﻭﺟﻴﻨﻰ ﺑﻪ ﻫﻤﺴﺮﺍﻧﺸﺎﻥ ﻛﻤﻚ‬ ‫ﺍﻳﻦ ﺧﺼﻮﺹ ﺩﺭ ﺯﻧﺪﮔﻰ ﻫﺎﻯ ﻣﺸﺘﺮﻙ ﺯﻳﺎﺩ ﻧﻴﺴﺖ!( ﺑﻠﻜﻪ‬ ‫‪ -8‬ﺍﻳﻦ ﻏﺬﺍﻫﺎ ﺭﺍ ﻣﺼﺮﻑ ﻧﻜﻨﻴﺪ‪:‬‬
‫ﻣﻰﻛﻨﻨﺪ ﺗﺎ ﺯﻧﺪﮔﻰ ﺑﺎ ﻣﺆﻟﻔﻪ ﻫﺎﻯ ﺍﺳﺘﺮﺱ ﻛﻤﺘﺮ ﻭ‬ ‫ﺩﺭ ﻋﻮﺽ‪ ،‬ﺷﺨﺼﻴﺖ ﻫﻤﺴﺮ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻓﺎﻛﺘﻮﺭﻫﺎﻯ ﺭﻭﺯﻣﺮﻩ‬
‫ﺁﺭﺍﻣﺶ ﺑﻴﺸﺘﺮ ﺗﻮﺃﻡ ﺑﺎ ﺳﺎﺯﻧﺪﮔﻰ ﻭ ﭘﺮﺑﺎﺭﻯ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪.‬‬ ‫ﺯﻧﺪﮔﻰ ﺭﺍ ﻛﻪ ﺯﻣﻴﻨﻪ ﺳﺎﺯ ﺍﺭﺗﻘﺎء ﺷﻐﻠﻰ ﻳﺎ ﺍﻓﺰﺍﻳﺶ ﺣﻘﻮﻕ‬ ‫ﻏﺬﺍﻫﺎﻯ ﻓﺮﺍﻭﺭﻯ ﺷﺪﻩ ﻣﺎﻧﻨﺪ ﭘﻮﺭﻩ ﺳﻴﺐ ﺯﻣﻴﻨﻰ ﻳﺎ ﻧﺎﻥ ﺳﻔﻴﺪ‪ ،‬ﺑﻪ ﺳﺮﻋﺖ ﺩﺭ‬
‫ﻧﻬﺎﻳﺘﺎً ﺩﺭ ﻳﺎﻓﺘﻪ ﻫﺎﻯ ﺗﺤﻘﻴﻖ‪ ،‬ﭘﻴﺸﻨﻬﺎﺩ ﻣﻰ ﻛﻨﺪ ﻛﻪ ﺍﻓﺮﺍﺩ‬ ‫ﺑﺪﻥ ﺗﺠﺰﻳﻪ ﺷﺪﻩ ﻭ ﻣﻴﺰﺍﻥ ﺟﺬﺏ ﮔﻠﻮﻛﺰ ﺭﺍ ﺑﻪ ﺳﺮﻋﺖ ﺑﺎﻻ ﻣﻰﺑﺮﻧﺪ ﻭ ﻗﻨﺪ ﺧﻮﻥ‬
‫ﺟﺎﻩﻃﻠﺐ ﻭ ﺑﻠﻨﺪﭘﺮﻭﺍﺯ ﻣﻌﻤﻮﻻً ﻫﻤﺴﺮﺍﻥ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﻣﻴﺎﻥ‬ ‫ﻋﻀﻮ ﺷﺎﻏﻞ ﺧﺎﻧﻮﺍﺩﻩ ﺍﺳﺖ‪ ،‬ﺍﻳﺠﺎﺩ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﺑﻪ ﺳﺮﻋﺖ ﺍﻓﺰﺍﻳﺶ ﻣﻰﻳﺎﺑﺪ‪ .‬ﺑﺎﻻ ﺑﻮﺩﻥ ﻗﻨﺪ ﻣﻨﺠﺮ ﺑﻪ ﺍﻓﺰﺍﻳﺶ ﻭﺯﻥ ﺑﺪﻥ ﻭ ﺩﻳﺎﺑﺖ‬
‫ﺷﺨﺼﻴﺖﻫﺎﻯﺧﻴﻠﻰﻭﻇﻴﻔﻪﺷﻨﺎﺱﻭﺑﺎﻭﺟﺪﺍﻥﺍﻧﺘﺨﺎﺏﻛﻨﻨﺪ‪.‬‬ ‫ﺩﻛﺘﺮ ﺟﻜﺴﻮﻥ ﺩﺍﻧﺸﻴﺎﺭ ﺩﭘﺎﺭﺗﻤﺎﻥ ﺭﻭﺍﻧﺸﻨﺎﺳﻰ ﻭ ﻫﻨﺮ‬
‫ﻧﻜﺘﻪ ﻛﻠﻴﺪﻯ ﻭ ﻣﻨﺤﺼﺮﺑﻪﻓﺮﺩ ﺍﻳﻦ ﺗﺤﻘﻴﻖ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ‬ ‫ﻭ ﻣﺠﺮﻯ ﺍﻳﻦ ﻃﺮﺡ ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﻭﻗﺘﻰ ﺑﻪ ﭘﺪﻳﺪﻩ ﻣﻮﻓﻘﻴﺖ‬ ‫ﻣﻰﺷﻮﺩ ﻭ ﻣﺸﻜﻼﺗﻰ ﺑﺮﺍﻯ ﺳﻼﻣﺖ ﻓﺮﺩ ﺍﻳﺠﺎﺩ ﻣﻰﻛﻨﺪ‪.‬‬
‫ﺷﺨﺼﻴﺖﻫﻤﺴﺮﺗﺎﻥ‪،‬ﺗﺠﺮﺑﻴﺎﺕﻣﻬﻢﺯﻧﺪﮔﻰﺷﻤﺎﺭﺍﻣﻰﺳﺎﺯﺩ‪.‬‬ ‫ﺷﻐﻠﻰ ﺑﻴﺸﺘﺮ ﺗﻮﺟﻪ ﻭ ﺑﻪ ﺁﻥ ﭘﺮﺩﺍﺧﺘﻪ ﺷﻮﺩ‪ ،‬ﻣﻰ ﺑﻴﻨﻴﻢ‬
‫ﺷﺮﺡ ﺍﻳﻦ ﭘﮋﻭﻫﺶ ﺩﺭ ﻣﺠﻠﻪ ﺭﻭﺍﻥﺷﻨﺎﺳﻰ ﺑﻪ ﭼﺎپ‬ ‫ﻛﻪ ﺍﺭﺗﻘﺎء ﻛﺎﺭﻯ ﻭ ﺩﻳﮕﺮ ﺍﺑﺰﺍﺭﻫﺎﻯ ﻣﻮﻓﻘﻴﺖ ﺷﻐﻠﻰ ﺍﺯ ﺧﺎﻧﻪ‬ ‫‪ -9‬ﺍﻟﻜﻞ ﻣﺼﺮﻑ ﻧﻜﻨﻴﺪ‪:‬‬
‫ﻭ ﺧﺎﻧﻮﺍﺩﻩ ﻓﺮﺩ ﺷﺎﻏﻞ ﺳﺮﭼﺸﻤﻪ ﻣﻰ ﮔﻴﺮﺩ ﻭ ﺁﻥ ﻫﻤﺎﻥ‬
‫ﺭﺳﻴﺪﻩ ﺍﺳﺖ‪.‬‬ ‫ﻣﺼﺮﻑ ﺍﻟﻜﻞ ﺑﺎﻋﺚ ﺍﻓﺰﺍﻳﺶ ﺧﻄﺮ ﺑﻴﻤﺎﺭﻯ ﻛﺒﺪﻯ‪ ،‬ﺳﻜﺘﻪﻯ ﻣﻐﺰﻯ ﻭ ﻣﺸﻜﻼﺕ ﺩﻳﮕﺮ ﻣﻰﺷﻮﺩ‪.‬‬

‫‪ -10‬ﻣﺮﺍﻗﺐ ﺧﻄﺮ ﺳﺮﻃﺎﻥ ﭘﺮﻭﺳﺘﺎﺕ ﺑﺎﺷﻴﺪ‪:‬‬

‫ﺳﺮﻃﺎﻥ ﭘﺮﻭﺳﺘﺎﺕ‪ ،‬ﺑﻌﺪ ﺍﺯ ﺳﺮﻃﺎﻥ ﭘﻮﺳﺖ ﺷﺎﻳﻌﺘﺮﻳﻦ ﺳﺮﻃﺎﻥ ﺩﺭ ﻣﺮﺩﺍﻥ ﺍﺳﺖ‪ .‬ﺑﺮﺍﻯ ﻛﺎﻫﺶ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺳﺮﻃﺎﻥ‬

‫ﺑﺮﮔﺮﻓﺘﻪ ﺍﺯ ﺻﻔﺤﻪ )‪ (Health Family & Wellbeing‬ﺩﺭ ﻓﻴﺴﺒﻮﻙ‬ ‫ﺑﺮﮔﺮﻓﺘﻪ ﺍﺯ ﺳﺎﻳﺖ ‪seemorgh.com‬‬ ‫ﭘﺮﻭﺳﺘﺎﺕ‪ ،‬ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﻛﻢ ﭼﺮﺑﻰ ﻭ ﭘﺮ ﻓﻴﺒﺮ ﺩﺍﺷﺘﻪﺑﺎﺷﻴﺪ‪.‬‬