Page 9 - (کیهان لندن - سال سى و دوم ـ شماره ۳۲ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪32‬‬

‫ﺟﻤﻌﻪ ‪ 30‬ﺍﻛﺘﺒﺮ ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 5‬ﻧﻮﺍﻣﺒﺮ ‪2015‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫دروز‬

‫ﺣﻤﻴﺪ‬
‫ﺍﺧﻮﺍﻥ ﻣﻼﻳﺮﻯ‬

‫ﺣﻤﻴﺪ ﺍﺧﻮﺍﻥ ﻣﻼﻳﺮﻯ ﺩﺭ ﺳﺎﻝ‬
‫‪ 1961‬ﺩﺭ ﺍﻳﺮﺍﻥ‪-‬ﺗﻬﺮﺍﻥ ﻣﺘﻮﻟﺪ ﺷﺪ‪.‬‬
‫ﺍﻭ ﻳﻚ ﻣﺪﻳﺮ ﺑﺎﺯﺭﮔﺎﻧﻰ ﺍﻳﺮﺍﻧﻰ‪-‬‬
‫ﺁﻣﺮﻳﻜﺎﻳﻰ ﻭ ﺍﺯ ﻓﻮﺭﻳﻪ ‪ 2010‬ﻣﺪﻳﺮ‬
‫ﻋﺎﻣﻞ ﺷﺮﻛﺖ & ‪Unify GmbH‬‬

‫‪ Co. KG‬ﺍﺳﺖ ﻛﻪ ﭘﻴﺶ ﺍﺯ ﺍﻳﻦ‬

‫ﺑﻪ ﻧﺎﻡ ﺷﺮﻛﺖ ﺍﺭﺗﺒﺎﻃﺎﺕ ﺯﻳﻤﻨﺲ‬

‫ﺷﻨﺎﺧﺘﻪ ﻣﻰ ﺷﺪ‪.‬‬

‫ﺣﻤﻴﺪ ﺍﺧﻮﺍﻥ ﺩﺍﺭﺍﻯ ﻟﻴﺴﺎﻧﺲ‬

‫‪Deutsche Telekom Group‬‬ ‫ﻣﻬﻨﺪﺳﻰ ﺍﻟﻜﺘﺮﻭﻧﻴﻚ ﻭ ﻋﻠﻮﻡ‬ ‫ﻋﻴﻨﻚ ﻫﺎﻯ ﭘﻼﺭﻳﺰﻩ‬ ‫ﻫﻮﺷﻨﮓ اﺑﺘﻬﺎج‬ ‫ﭘﻴﺶ ﺳﺎﺯ ﺗﻮ ﻣﻦ ﺍﺯ ﺳﺤﺮ ﺳﺨﻦ ﺩﻡ ﻧﺰﻧﻢ‬
‫ﻛﻪﺯﺑﺎﻧﻰﭼﻮﺑﻴﺎﻥﺗﻮﻧﺪﺍﺭﺩﺳﺨﻨﻢ‬
‫ﻓﻌﺎﻟﻴﺖ ﻣﻰ ﻛﺮﺩ ﻭ ﻣﺴﻮﻭﻝ‬ ‫ﻛﺎﻣﭙﻴﻮﺗﺮ ﺍﺯ ﻣﻮﺳﺴﻪ ﻓﻨﺂﻭﺭﻯ ﻛﺎﻟﻴﻔﺮﻧﻴﺎ‬ ‫ﺑﺎ ﻏﻴﺮﭘﻼﺭﻳﺰﻩ ﭼﻪ ﻓﺮﻗﻰ ﺩﺍﺭﻧﺪ؟‬
‫ﻓﻌﺎﻟﻴﺘﻬﺎﻯ ﻣﻮﺑﺎﻳﻞ ﺍﻳﻦ ﺷﺮﻛﺖ‬ ‫)‪ (CALTECH‬ﻭ ﻓﻮﻕ ﻟﻴﺴﺎﻧﺲ ﻫﻤﺎﻥ‬ ‫ﺭﻩ ﻣﮕﺮﺩﺍﻥ ﻭ ﻧﮕﻪ ﺩﺍﺭ ﻫﻤﻴﻦ ﭘﺮﺩﻩ ﻯ ﺭﺍﺳﺖ‬
‫ﺩﺭ ﺍﺭﻭﭘﺎ ﺑﻮﺩ‪ .‬ﻭﻯ ﻫﻤﭽﻨﻴﻦ‬ ‫ﻟﻨﺰﻫﺎﻯﭘﻼﺭﻳﺰﻩﺟﺰﻭﻟﻨﺰﻫﺎﻳﻰﻫﺴﺘﻨﺪﻛﻪﻳﻚﻓﻴﻠﺘﺮ ﺑﺎﭼﻨﺪﻻﻳﻪﺑﺮ‬ ‫ﺗﺎ ﻣﻦ ﺍﺯ ﺭﺍﺯ ﺳﭙﻬﺮﺕ ﮔﺮﻫﻰ ﺑﺎﺯ ﻛﻨﻢ‬
‫ﺭﺋﻴﺲ ﻫﻴﺎﺕ ﻣﺪﻳﺮﻩ ﺷﺮﻛﺖ »ﺩﺍچ‬ ‫ﺭﺷﺘﻪ ﺍﺯ ﻣﻮﺳﺴﻪ ﻓﻨﺂﻭﺭﻯ ﻣﺎﺳﺎﭼﻮﺳﺖ‬ ‫ﺭﻭﻳﺸﺎﻥ ﻗﺮﺍﺭ ﺩﺍﺭﺩ ﻭ ﺗﻨﻬﺎ ﺍﺟﺎﺯﻩ ﻣﻰ ﺩﻫﺪ ﻧﻮﺭ ﺩﺭ ﺳﻤﺖ ﻋﻤﻮﺩﻯ ﺍﺯ ﺑﻴﻦ ﺁﻧﻬﺎ‬ ‫ﭼﻪﻏﺮﻳﺒﺎﻧﻪﺗﻮﺑﺎﻳﺎﺩﻭﻃﻦﻣﻰﻧﺎﻟﻰ‬
‫ﺗِﻠِﻜﻮﻡ« ﺑﻮﺩ‪ .‬ﺍﺧﻮﺍﻥ ﭘﻴﺶ ﺍﺯ ﺁﻥ‬ ‫)‪ (MIT‬ﺍﺳﺖ‪.‬‬ ‫ﻋﺒﻮﺭ ﻛﻨﺪ‪ ،‬ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﻟﻨﺰﻫﺎﻯ ﻏﻴﺮﭘﻼﺭﻳﺰﻩ ﺑﻄﻮﺭ ﻣﻌﻤﻮﻝ ﻓﻘﻂ ﺯﻣﻴﻨﻪ ﺭﻧﮕﻰ‬
‫ﻣﺪﻳﺮ ﻋﺎﻣﻞ ﺑﺨﺶ ﺑﻴﻦ ﺍﻟﻤﻠﻠﻰ‬ ‫ﺩﺍﺭﻧﺪﺗﺎ ﻣﺎﻧﻊﺟﻠﻮﻯﻧﻮﺭﻣﻰﺷﻮﺩ‪.‬ﻧﻮﺭﺧﻮﺭﺷﻴﺪﻣﻰﺗﻮﺍﻧﺪﺍﺯﺳﻄﻮﺡﺍﻓﻘﻰﻣﺎﻧﻨﺪﺁﺏ‪،‬‬ ‫ﻣﻦ ﭼﻪ ﮔﻮﻳﻢ ﻛﻪ ﻏﺮﻳﺐ ﺍﺳﺖ ﺩﻟﻢ ﺩﺭﻭﻃﻨﻢ‬
‫‪ T-Mobile‬ﺑﻮﺩﻩ ﺍﺳﺖ‪ .‬ﺗﻐﻴﻴﺮ ﻧﺎﻡ‬ ‫ﺣﻤﻴﺪ ﻣﺴﻮﻭﻟﻴﺖ ﻛﻠﻰ ﻓﻌﺎﻟﻴﺘﻬﺎﻯ‬ ‫ﺧﺸﻜﻰ‪ ،‬ﺟﺎﺩﻩ ﻫﺎﻯ ﺧﻴﺲ ﻭ ﻛﺎﭘﻮﺕ ﻳﻚ ﺧﻮﺩﺭﻭ ﺩﺭ ﺟﻬﺎﺕ ﺑﺴﻴﺎﺭﻯ ﻣﻨﻌﻜﺲ ﺷﻮﺩ‪.‬‬ ‫ﻫﻤﻪﻣﺮﻏﺎﻥﻫﻢﺁﻭﺍﺯﭘﺮﺍﻛﻨﺪﻩﺷﺪﻧﺪ‬
‫ﺷﺮﻛﺖ ﺯﻳﻤﻨﺲ ﺑﻪ ‪ Unify‬ﺩﺭ ‪15‬‬ ‫ﺍﻳﻦﺑﺎﺯﺗﺎﺏﻫﺎﻛﻪﺍﺯﺳﻄﻮﺡﺍﻓﻘﻰﺍﻧﺠﺎﻡﻣﻰﮔﻴﺮﻧﺪﺗﺎﺑﺶﺧﻴﺮﻩﻛﻨﻨﺪﻩﺍﻯﺍﻳﺠﺎﺩﻣﻰﻛﻨﻨﺪ‬ ‫ﺁﻩ ﺍﺯ ﺍﻳﻦ ﺑﺎﺩ ﺑﻼﺧﻴﺰ ﻛﻪ ﺯﺩ ﺩﺭ ﭼﻤﻨﻢ‬
‫ﺍﻛﺘﺒﺮ ‪ 2013‬ﺑﻪ ﻃﻮﺭ ﻋﻤﻮﻣﻰ ﻭ ﺑﺮ‬ ‫ﺭﺍ ﺑﺮ ﻋﻬﺪﻩ ﺩﺍﺭﺩ‪ .‬ﺳﺎﺑﻘﻪ ﻃﻮﻻﻧﻰ‬ ‫ﻛﻪﻣﻰﺗﻮﺍﻧﺪﺩﻳﺪﻳﻚﺭﺍﻧﻨﺪﻩﺭﺍﻛﻮﺭﻛﻨﺪﻭﺑﺎﻋﺚﺗﺼﺎﺩﻑﺷﻮﺩ‪.‬ﻟﻨﺰﻫﺎﻯﭘﻼﺭﻳﺰﻩﺑﺮﺍﻯﺍﻓﺮﺍﺩﻯ‬ ‫ﺷﻌﺮ ﻣﻦ ﺑﺎ ﻣﺪﺩ ﺳﺎﺯ ﺗﻮ ﺁﻭﺍﺯﻯ ﺩﺍﺷﺖ‬
‫ﺭﻭﻯ ﺍﻳﻨﺘﺮﻧﺖ ﺗﻮﺳﻂ ﺣﻤﻴﺪ ﺍﺧﻮﺍﻥ‬
‫ﻣﺪﻳﺮﻳﺘﻰ ﻭﻯ ﺩﺭ ﺑﺮ ﮔﻴﺮﻧﺪﻩ ﺗﻮﺳﻌﻪ‬ ‫ﻛﻰﺑﻮﺩﺑﺎﺯﻛﻪﺷﻮﺭﻯﺑﻪﺟﻬﺎﻥﺩﺭﻓﻜﻨﻢ‬
‫ﺻﻮﺭﺕ ﮔﺮﻓﺖ‪.‬‬ ‫ﺑﻰ ﺗﻮ ﺁﺭﻯ ﻏﺰﻝ »ﺳﺎﻳﻪ« ﻧﺪﺍﺭﺩ »ﻟﻄﻔﻰ«‬
‫ﺗﻮﻟﻴﺪﺍﺕ ﻭ ﺑﺎﺯﺍﺭﻳﺎﺑﻰ ﻭ ﻓﺮﻭﺵ ﺑﻴﻦ‬ ‫ﺑﺎﺯ ﺭﺍﻫﻰ ﺑﺰﻥ ﺍﻯ ﺩﻭﺳﺖ ﻛﻪ ﺁﻫﻰ ﺑﺰﻧﻢ‬

‫ﺍﻟﻤﻠﻠﻰ ﻭ ﻫﻤﭽﻨﻴﻦ ﻓﻨﺂﻭﺭﻯ ﺍﺳﺖ‪.‬‬
‫ﺍﻭ ﭘﻴﺶ ﺍﺯ ﭘﻴﻮﺳﺘﻦ ﺑﻪ ‪ Unify‬ﺑﻪ‬

‫ﻋﻨﻮﺍﻥ ﻣﺪﻳﺮ ﻋﻤﻠﻴﺎﺗﻰ‪ ،‬ﻓﻨﺂﻭﺭﻯ‬

‫ﻛﻪ ﺭﻭﺍﺯﻧﻪ ﻣﺪﺕ ﺯﻳﺎﺩﻯ ﺭﺍﻧﻨﺪﮔﻰ ﻣﻰ ﻛﻨﻨﺪ ﺧﻮﺏ ﺍﺳﺖ‪ .‬ﻟﻨﺰﻫﺎﻯ ﭘﻼﺭﻳﺰﻩ ﺑﺮﺍﻯ ﺍﻓﺮﺍﺩﻯ ﻛﻪ‬

‫ﻛﻨﺘﺮﻝ ﻭﺯﻥ ﻭ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ‬ ‫ﻣﺎﻫﻴﮕﻴﺮﻯ ﻭ ﻳﺎ ﻗﺎﻳﻖ ﺳﻮﺍﺭﻯ ﻣﻰ ﻛﻨﻨﺪ ﻫﻢ ﻣﻨﺎﺳﺐ ﺍﺳﺖ ﭼﺮﺍﻛﻪ ﺍﻳﻦ ﻟﻨﺰﻫﺎ ﺭﻭﺷﻨﺎﻳﻰ ﺯﻧﻨﺪﻩ‬ ‫ﭼﺮﺍ ﺑﺮﺍﻯ ﺣﻤﺎﻡ ﻛﺮﺩﻥ ﻧﻴﺎﺯ ﺑﻪ‬
‫ﺍﺿﺎﻓﻪ ﻭﺯﻥ‬ ‫ﺭﺍ ﺣﺬﻑ ﻣﻰ ﻛﻨﻨﺪ ﻭ ﺑﻪ ﻣﺎﻫﻴﮕﻴﺮﺍﻥ ﻭ ﻗﺎﻳﻖ ﺳﻮﺍﺭﺍﻥ ﻛﻤﻚ ﻣﻰ ﻛﻨﻨﺪ ﻣﺎﻫﻰ ﻫﺎ ﻭ ﻳﺎ ﺗﺨﺘﻪ‬ ‫ﺻﺎﺑﻮﻥ ﻧﻴﺴﺖ‬
‫ﺳﻨﮓ ﻫﺎﻳﻰ ﻛﻪ ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﻪ ﻗﺎﻳﻖ ﺁﺳﻴﺐ ﺑﺮﺳﺎﻧﻨﺪ ﺭﺍ ﺑﺒﻴﻨﻨﺪ‪ .‬ﻟﻨﺰﻫﺎﻯ ﭘﻼﺭﻳﺰﻩ ﺑﻴﺸﺘﺮ‬

‫ﺯﺭﺩﻭﺧﺎﻛﺴﺘﺮﻳﻨﺪ‪.‬ﻟﻨﺰﻫﺎﻯﭘﻼﺭﻳﺰﻩﻣﻌﺎﻳﺒﻰﻫﻢﺩﺍﺭﻧﺪ‪.‬ﻭﻗﺘﻰﻣﻰﺧﻮﺍﻫﻴﺪﺗﻠﻮﻳﺰﻳﻮﻥﺍﻝ‬
‫ﺳﻰ ﺩﻯ ﻭ ﻳﺎ ﺑﻌﻀﻰ ﺻﻔﺤﻪ ﻫﺎﻯ ﻧﻤﺎﻳﺶ ﻟﻤﺴﻰ ﺭﺍ ﺗﻤﺎﺷﺎ ﻛﻨﻴﺪ‪ ،‬ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﻪ‬

‫‪ -3‬ﺍﻓﺰﺍﻳﺶ ﺍﻧﺮژﻯ ﺑﺮﺍﻯ ﺍﻧﺠﺎﻡ ﻛﺈﺭﻫﺎﻯ‬ ‫ﻣﺸﺨﺺ ﺭﺍ ﻫﺪﻑ ﻗﺮﺍﺭ ﺩﻫﻴﺪ‪.‬‬ ‫ﻧﻈﺮﺗﺎﻥﺑﺮﺳﺪﻛﻪﺻﻔﺤﻪﻧﻤﺎﻳﺶﺩﺭﺯﻭﺍﻳﺎﻯﺧﺎﺻﻰﻧﺎﭘﺪﻳﺪﻣﻰﺷﻮﺩ‪.‬ﺍﻳﻦﺑﺪﺍﻥ‬ ‫ﻭ ﺯﻣﺎﻧﻰ ﻛﻪ ﺧﻮﺏ ﻋﺮﻕ ﻛﺮﺩﻳﺪ‪ ،‬ﺩﻭﺵ‬ ‫ﻛﺜﻴﻒﺑﺎﺷﻴﺪ‬
‫ﺭﻭﺯﺍﻧﻪ‬ ‫‪ -3‬ﺑﻪ ﺧﺎﻃﺮ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻛﻪ ﻛﻢ‬ ‫ﺧﺮﺝ ﻣﻌﻨﻰﺍﺳﺖﻛﻪﺍﺳﺘﻔﺎﺩﻩﺍﺯﻟﻨﺰﻫﺎﻯﭘﻼﺭﻳﺰﻩﺑﺮﺍﻯﺧﻠﺒﺎﻧﺎﻥﺧﻄﻮﻁﻫﻮﺍﻳﻰ‬ ‫ﺑﮕﻴﺮﻳﺪ‪.‬‬ ‫ﺩﻛﺘﺮ ﺭﺍﺑﺮﺕ ﭼﺎﺗﻜﺎﻥ ﺑﻨﻴﺎﻧﮕﺬﺍﺭ ﻣﺮﻛﺰ‬
‫ﺩ ﻫﻴﺪ ﻭ ﻳﺎ ﺣﺮﻓﻪ ﻫﺎﻳﻰ ﻛﻪ ﻣﺘﻜﻰ ﺑﺮ ‪ LCD‬ﻳﺎ ﺻﻔﺤﻪ ﻧﻤﺎﻳﺶ ﻟﻤﺴﻰ‬ ‫ﮔﻮﺍﺭﺵ ﺩﺭ ﺑﺎﺷﮕﺎﻩ ﭼﻴﺲ‪ ،‬ﻣﺮﻳﻠﻨﺪ‬
‫ﺩﺍﺭﻭﻫﺎﻯ ﻣﻮﺟﻮﺩ ﺩﺭ ﺑﺎﺯﺍﺭ ﺑﺮﺍﻯ‬ ‫ﻛﺮﺩﻥ ﻭﺯﻥ ﻛﺎﺭﻯ ﺍﺳﺖ ﻛﻪ ﺩﺭ ﻃﻰ‬ ‫ﻭ ﻗﺘﻰ ﻫﺴﺘﻨﺪ ﺍﻧﺘﺨﺎﺏ ﺧﻮﺑﻰ ﻧﻴﺴﺘﻨﺪ‪ .‬ﻋﻜﺎﺳﺎﻥ ﻫﻢ ﻣﻤﻜﻦ ﺭﺳﻴﺪﻥ‬ ‫ﻛﺜﻴﻔﻰ ﺑﻴﻤﺎﺭﻯ ﺗﻮﻟﻴﺪ ﻧﻤﻰ ﻛﻨﺪ ﻭﻟﻰ‬ ‫ﻭ ﻧﻮﻳﺴﻨﺪﻩ ﻛﺘﺎﺏ »ﻣﻴﻜﺮﻭﺑﻴﻮﻡ ﻳﻚ‬
‫ﻛﺎﻫﺶ ﻭﺯﻥ ﺩﺍﺭﺍﻯ ‪:‬‬ ‫ﺯﻣﺎﻥ ﺑﺎﻳﺪ ﺍﻧﺠﺎﻡ ﮔﻴﺮﺩ ﻭ ﺍﺯ ﮔﺮﻓﺘﻦ‬ ‫ﻫﻤﻜﺎ ﺭ ﺗﺎ ﻥ ﺍﺳﺖ ﻧﺘﻮﺍﻧﻨﺪ ﺍﺯ ﻣﻴﺎﻥ ﻟﻨﺰ ﺩﻭﺭﺑﻴﻦ ﺯﻭﺍﻳﺎﻯ ﺑﻪ ﻭﺯﻥ ﺍﻳﺪﻩ‬ ‫ﺷﺴﺘﺸﻮﻯ ﺯﻳﺎﺩ ﻭ ﺍﻓﺮﺍﻃﻰ ﺑﺎﻛﺘﺮﻯ‬ ‫ﺭﺍﻩ ﺣﻞ« ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﺎ‬
‫ﺭژﻳﻢ ﻫﺎﻯ ﺳﺨﺖ ﻛﻪ ﺩﺭ ﻛﻮﺗﺎﻩ ﻣﺪﺕ‬ ‫ﺳﺮﻓﻪ ﻭ ﻋﻄﺴﻪ ﺑﻰ ﺧﺎﺻﻰﺭﺍﺧﻮﺏﺑﺒﻴﻨﻨﺪ‪.‬‬ ‫ﻫﺎﻯ ﻣﻔﻴﺪ ﺭﻭﻯ ﭘﻮﺳﺖ ﺭﺍ ﻛﻪ ﺍﺯ ﺑﺪﻥ‬ ‫ﺗﺼﻮﺭ ﭼﻴﺰﻯ ﻛﺜﻴﻒ ﻭ ﺧﻄﺮﻧﺎﻙ ﺭﺍ‬
‫‪, Phenylpropanolamine‬‬ ‫ﻭﺯﻥ ﺯﻳﺎﺩﻯ ﺭﺍ ﻓﺮﺩ ﺍﺯ ﺩﺳﺖ ﻣﻰ ﺩﻫﺪ‬ ‫ﺁﻝ ﻭ ﺭﻫﺎﻳﻰ ﺍﺯ‬ ‫ﻭﻗﻔﻪ ﻣﻰ ﻛﻨﺪ ‪ .‬ﺍﻣﺎ ﻫﻨﻮﺯ ﻫﻢ‬ ‫ﻣﺎ ﺩﺭ ﺑﺮﺍﺑﺮ ﺑﻴﻤﺎﺭﻯ ﻫﺎ ﻣﺤﺎﻓﻈﺖ ﻣﻰ‬ ‫ﺍﺯ ﻣﻴﻜﺮﻭﺏ ﺩﺍﺭﻳﻢ‪ .‬ﺍﻣﺎ ﻫﻤﺎﻧﻄﻮﺭ ﻛﻪ‬
‫‪Benzocaine‬‬ ‫ﺍﺣﺘﻤﺎﻻ ﺷﻨﻴﺪﻩ ﺍﻳﺪ‪ ،‬ﺷﻤﺎ ﺩﺭ ﺍﻳﻦ‬
‫ﺑﭙﺮﻫﻴﺰﻳﺪ‪.‬‬ ‫ﺍﺿﺎﻓﻪ ﻭﺯﻥ ﻋﻤﻮﻣﺎ ﺑﺮﺍﻯ‬ ‫ﻣﻴﻜﺮﻭﺏ ﻫﺎ ﻣﻰ ﺧﺰﻳﺪ‪ .‬ﺍﻳﻦ ﻣﻴﻜﺮﻭﺏ‬
‫ﻣﺮﻛﺰ ﻛﻨﺘﺮﻝ ﺍﺷﺘﻬﺎ ﺩﺭ ﻗﺴﻤﺖ‬ ‫‪ -4‬ﺑﺮﺍﻯ ﺑﺎﻗﻰ ﻣﺎﻧﺪﻥ ﺩﺭ ﻭﺯﻥ ﺍﻳﺪﻩ ﺍﻝ‬ ‫ﻫﺎ ﻫﺴﺘﻨﺪ ﻛﻪ ﺩﺭ ﻫﻀﻢ ﻏﺬﺍ‪ ،‬ﺳﻼﻣﺖ‬
‫ﻫﻴﭙﻮﺗﺎﻻﻣﻮﺱ ﻣﻐﺰ ﻭﺍﻗﻊ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬ ‫ﺑﺎﻳﺪ ﺭﻭﺵ ﺯﻧﺪﮔﻰ ﺧﻮﺩ ﺭﺍ ﺗﻐﻴﻴﺮ ﺩﻫﻴﺪ ‪.‬‬ ‫ﺍﻓﺮﺍﺩ ﺩﭼﺎﺭ ﺍﺿﺎﻓﻪ ﻭﺯﻥ ﻛﺎﺭﻯ ﺳﺨﺖ ﻭ‬ ‫ﭘﻮﺳﺖ ﻭ ﺍﻳﻤﻨﻰ ﺑﺪﻥ ﺑﺴﻴﺎﺭ ﻧﻘﺶ‬
‫ﺍﻣﻔﺘﺎﻣﻴﻦ ﻫﺎ ﻣﻮﺟﺐ ﻛﺄﻫﺶ ﺍﺷﺘﻬﺎ ﻣﻰ‬ ‫‪ -5‬ﺧﻮﺭﺩﻥ ﻏﺬﺍﻯ ﺳﺎﻟﻢ ﻭ ﺍﻧﺠﺎﻡ‬ ‫ﻣﻬﻤﻰ ﺑﺎﺯﻯ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﻣﺮﺩﻡ ﻧﻤﻰ‬
‫ﮔﺮﺩﻧﺪ‪ Phenylpropanolamine ،‬ﻫﺎ‬ ‫ﻭﺭﺯﺵ ﺭﺍ ﺟﺰﻭ ﺑﺮﻧﺎﻣﻪ ﺯﻧﺪﮔﻰ ﺧﻮﺩ ﻗﺮﺍﺭ‬ ‫ﻣﺸﻜﻞ ﺑﻪ ﺷﻤﺎﺭ ﻣﻰ ﺁﻳﺪ ﻫﻢ ﺍﺯ ﻟﺤﺎﻅ‬ ‫ﺩﺍﻧﻨﺪ ﺑﻪ ﺁﺳﺎﻧﻰ ﺩﺭ ﺁﻧﺘﻰ ﺑﻴﻮﺗﻴﻚ‬
‫ﻣﻮﺍﺩ ﺷﻴﻤﻴﺎﻳﻰ ﻫﺴﺘﻨﺪ ﻛﻪ ﺑﺎ ﻋﻤﻠﻜﺮﺩﻯ‬ ‫ﻫﺎ ﻭ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺗﺨﻤﻴﺮﻯ ﻣﻴﻜﺮﻭﺏ‬
‫ﻣﺎﻧﻨﺪ ﺍﻣﻔﺘﺎﻣﻴﻦ ﻫﺎ ﻣﻮﺟﺐ ﻛﺄﻫﺶ‬ ‫ﺩﻫﻴﺪ‪.‬‬ ‫ﻓﻴﺰﻳﻜﻰ ﻭ ﻫﻢ ﺍﺯ ﻟﺤﺎﻅ ﺍﺣﺴﺎﺳﻰ‪.‬‬ ‫ﺑﺴﻴﺎﺭﻯ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪ .‬ﺍﻣﺎ ﺳﺒﻚ ﺯﻧﺪﮔﻰ‬
‫ﺍﺷﺘﻬﺎﻯ ﻓﺮﺩ ﻣﻰ ﮔﺮﺩﻧﺪ‪.‬ﺑﻨﺰﻭﻛﻴﻦ ﺩﺭ‬ ‫ﺩﺍﺷﺘﻦ ﺗﺤﺮﻙ ﻭ ﻭﺭﺯﺵ ﻛﺮﺩﻥ ﺭﺍ‬ ‫ﺑﺴﻴﺎﺭ ﺗﻤﻴﺮ ﻣﺎ ﻫﻨﻮﺯ ﻳﻚ ﻣﺸﻜﻞ ﺑﺰﺭگ‬
‫ﻭﺍﻗﻊ ﻳﻚ ﻣﺎﺩﻩ ﺑﻰ ﺣﺲ ﻛﻨﻨﺪﻩ ﻣﻮﺿﻌﻰ‬ ‫ﺟﺰﻭ ﺑﺮﻧﺎﻣﻪ ﺭﻭﺯﺍﻧﻪ ﺧﻮﺩ ﻗﺮﺍﺭ ﺩﻫﻴﺪ‪.‬‬ ‫ﺍﺿﺎﻓﻪ ﻭﺯﻥ ﻣﻰ ﺗﻮﺍﻧﺪ ﻧﺎﺷﻰ ﺍﺯ ﺩﺭﻳﺎﻓﺖ‬
‫ﻣﻰ ﺑﺎﺷﺪ ﻭﻟﻰ ﻣﻜﺎﻧﻴﺰﻣﻰ ﻛﻪ ﻣﻮﺟﺐ‬ ‫ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺩﺭ ﺍﺑﺘﺪﺍ ﺑﺎ ‪ 10‬ﺗﺎ ‪ 15‬ﺩﻗﻴﻘﻪ‬ ‫ﺍﺳﺖ‪.‬‬
‫ﻛﺄﻫﺶ ﻭﺯﻥ ﻣﻰ ﺷﻮﺩ ﺗﻮﺳﻂ ﺍﻳﻦ ﺩﺍﺭﻭ‬ ‫ﻭﺭﺯﺵ ﺩﺭ ﺭﻭﺯ ﺷﺮﻭﻉ ﻧﻤﺎﻳﻴﺪ ﻭ ﻛﻢ ﻛﻢ‬ ‫ﻛﺎﻟﺮﻯ ﺑﻴﺶ ﺍﺯ ﻧﻴﺎﺯ ﻭ ﻳﺎ ژﻧﺘﻴﻚ ﻓﺮﺩ ﻭ ﻳﺎ‬ ‫ﭼﺮﺍ؟ ﭼﺎﺗﻜﺎﻥ ﺩﺭ ﺍﻳﻦ ﺑﺎﺭﻩ ﻣﻰ ﮔﻮﻳﺪ‪:‬‬
‫ﺍﻧﺮﺍ ﺑﻪ ‪ 30‬ﺩﺭ ﺭﻭﺯ ﻭ ﺣﺪﺍﻗﻞ ‪ 3‬ﺭﻭﺯ ﺩﺭ‬ ‫ﺩﺭ ﻣﻌﺮﺽ ﺁﻟﻮﺩﮔﻰ ﻭ ﻣﻴﻜﺮﻭﺏ ﺑﻮﺩﻥ‬
‫ﻫﻨﻮﺯ ﺑﺪﺭﺳﺘﻰ ﺷﻨﺎﺧﺘﻪ ﻧﺸﺪﻩ ﺍﺳﺖ‪.‬‬ ‫ﻋﺪﻡ ﺗﺤﺮﻙ ﻛﺎﻓﻰ ﺑﺎﺷﺪ‪.‬‬ ‫ﺑﻪ ﺑﺪﻥ ﻣﻰ ﺁﻣﻮﺯﺩ ﺗﺎ ﻣﻴﻜﺮﻭﺏ ﻣﻔﻴﺪ‬
‫ﺭﺍ ﺍﺯ ﻣﻴﻜﺮﻭﺏ ﻣﻀﺮ ﺗﺸﺨﻴﺺ ﺩﻫﺪ‪.‬‬
‫ﺍﮔﺮ ﺗﻤﺎﻣﻰ ﺭﺍﻫﻬﺎﻯ ﺑﻪ ﻇﺎﻫﺮ ﺍﺳﺎﻥ‬ ‫ﺩﻛﺘﺮ ﭼﺎﺗﻜﺎﻥ ﺑﻪ ﻣﺎ ﺭﺍ ﺭﺍﻫﻨﻤﺎﻳﻰ ﻣﻰ‬
‫ﻛﻨﺪ ﻛﻪ ﺳﺒﻚ ﺯﻧﺪﮔﻰ ﻣﺎﻥ ﺭﺍ ﺑﺮﺍﻯ‬
‫ﻣﺒﺎﺭﺯﻩ ﺑﺎ ﺃﺿﺎﻓﻪ ﻭﺯﻥ ﻭ ﺩﺍﺭﻭﻫﺎﻯ ﻣﻮﺟﻮﺩ‬ ‫ﻛﺴﺐ ﻣﻴﻜﺮﻭﺏ ﻫﺎ ﻭ ﺑﺎﻛﺘﺮﻯ ﻫﺎﻯ‬

‫ﺩﺭ ﺑﺎﺯﺍﺭ ﻛﻪ ﺑﻪ ﺷﻤﺎ ﺍﻃﻤﻴﻨﺎﻥ ﻣﻰ ﺩﻫﻨﺪ‬

‫ﻛﻪ ﺩﺭ ﻣﺪﺗﻰ ﻛﻮﺗﺎﻩ ﻭ ﺑﺪﻭﻥ ﺗﻐﻴﻴﺮ‬

‫ﺭﻭﺵ ﺯﻧﺪﮔﻰ ﻭ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺩﺭﺳﺖ‬

‫ﺑﻮﺩ ﺍﻣﺮﻭﺯﻩ ﺃﺿﺎﻓﻪ ﻭﺯﻥ ﻭ ﭼﺎﻗﻰ ﻳﻜﻰ ﺍﺯ‬

‫ﻣﻌﻀﻼﺕ ﺟﻮﺍﻣﻊ ﮔﻮﻧﺎﮔﻮﻥ ﻧﺒﻮﺩ‪.‬‬

‫ﺁﻣﺎﺭ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ ﻛﻪ ﺩﺭ ﺃﻣﺮﻳﻜﺎ ﻳﻚ‬

‫ﻧﻔﺮ ﺍﺯ ﺳﻪ ﻧﻔﺮ ﻣﺒﺘﻼ ﺑﻪ ﺃﺿﺎﻓﻪ ﻭﺯﻥ ﻣﻰ‬

‫ﺑﺎﺷﺪ ﻭ ﺍﺯ ﺍﻧﺠﺎﻳﻰ ﻛﻪ ﺃﺿﺎﻓﻪ ﻭﺯﻥ ﻣﻰ‬

‫ﺗﻮﺍﻧﺪ ﺍﺣﺘﻤﺎﻝ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻳﻬﺎﻳﻰ ﭼﻮﻥ‬

‫ﻧﺎﺭﺍﺣﺘﻰ ﻫﺎﻯ ﻗﻠﺒﻰ‪ ،‬ﺳﻜﺘﻪ‪ ،‬ﻓﺸﺎﺭ ﺧﻮﻥ‬

‫ﺑﺎﻻ‪ ،‬ﺩﻳﺎﺑﺖ ﻭ ﺍﻧﻮﺍﻉ ﺧﺎﺻﻰ ﺍﺯ ﺳﺮﻃﺎﻧﻬﺎ‬ ‫ﻻﺯﻡ ﻧﻴﺴﺖ ﺻﺎﺑﻮﻥ ﺿﺪ ﺑﺎﻛﺘﺮﻯ ﻭ ﻣﻮﺍﺩ‬
‫ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﺩﻫﺪ ﭘﻴﺪﺍ ﻛﺮﺩﻥ ﺭﻭﺷﻰ‬ ‫ﭘﺎﻙ ﻛﻨﻨﺪﻩ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﻛﺎﺭ ﺍﻳﻦ‬
‫ﺑﺮﺍﻯ ﺭﺳﻴﺪﻥ ﺑﻪ ﻭﺯﻥ ﺍﻳﺪﻩ ﺍﻝ ﺃﻫﻤﻴﺖ‬ ‫ﻣﻮﺍﺩ ﺷﻮﻳﻨﺪﻩ ﻣﺒﺎﺭﺯﻩ ﺑﺎ ﺑﺎﻛﺘﺮﻯ ﻫﺎﺳﺖ‪،‬‬
‫ﺩﺭ ﺣﺎﻟﻴﻜﻪ ﺁﻧﻔﻮﻻﻧﺰﺍ ﻭ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ‬
‫ﺑﻴﺸﺘﺮﻯ ﭘﻴﺪﺍ ﻣﻰ ﻧﻤﺎﻳﺪ‪.‬‬ ‫ﻋﺎﻣﻞ ﻭﻳﺮﻭﺳﻰ ﺩﺍﺭﻧﺪ‪ .‬ﻫﻤﻪ ﻻﺯﻡ ﺩﺍﺭﻧﺪ‬
‫ﺇﻧﺪﺍﺯﻩ ﮔﻴﺮﻯ ﺗﻮﺩﻩ ﺑﺪﻧﻰ ﺩﺭ ﺣﺎﻝ‬ ‫ﺩﺭ ﻓﺼﻞ ﺳﺮﻣﺎ ﻭ ﺁﻧﻔﻮﻻﻧﺰﺍ ﺑﻪ ﻃﻮﺭ ﻣﺮﺗﺐ‬
‫ﺣﺎﺿﺮ ﺑﻬﺘﺮﻳﻦ ﺭﻭﺵ ﺑﺮﺍﻯ ﺗﺸﺨﻴﺺ‬ ‫ﺩﺳﺖ ﻫﺎﻳﺸﺎﻥ ﺭﺍ ﺑﺎ ﺻﺎﺑﻮﻥ ﻣﻌﻤﻮﻟﻰ ﻭ‬
‫ﺃﺿﺎﻓﻪ ﻭﺯﻥ ﻣﻰ ﺑﺎﺷﺪ‪ ،‬ﺩﺭ ﺍﻳﻦ ﺭﻭﺵ‬ ‫ﺁﺏ ﮔﺮﻡ ﺑﻪ ﻣﺪﺕ ‪ 20‬ﺛﺎﻧﻴﻪ ﺑﺸﻮﻳﻨﺪ‪.‬‬
‫ﻭﺯﻥ ﻓﺮﺩ ﺑﺮ ﺣﺴﺐ ﻛﻴﻠﻮﮔﺮﻡ ﺭﺍ ﺑﺎﻳﺪ‬ ‫ﺍﻳﻦ ﺻﺎﺑﻮﻥ ﻫﺎ ﻭﻳﺮﻭﺱ ﻭ ﺑﺎﻛﺘﺮﻯ ﺭﺍ‬
‫ﺑﻪ ﻣﺠﺬﻭﺭ ﻗﺪ ﺑﺮ ﺣﺴﺐ ﻣﺘﺮ ﺗﻘﺴﻴﻢ‬ ‫ﺍﺯ ﺑﻴﻦ ﻣﻰ ﺑﺮﻧﺪ ﻭ ﺩﺭﺻﺪ ﺁﻥ ﺭﺍ ﭘﺎﻳﻴﻦ‬
‫ﻧﻤﺎﻳﻴﻢ ﺍﮔﺮ ﻋﺪﺩ ﺣﺎﺻﻞ ﻛﻤﺘﺮ ﺍﺯ ‪19‬‬ ‫ﻣﻰ ﺁﻭﺭﺩﻧﺪ‪ ،‬ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﺻﺎﺑﻮﻥ ﻫﺎﻯ‬
‫ﺑﻮﺩ ﻧﺸﺎﻧﻪ ﻻﻏﺮﻯ ‪ ،‬ﺑﻴﻦ ‪ 21-27‬ﺍﻳﺪﻩ‬ ‫ﺁﻧﺘﻰ ﺑﺎﻛﺘﺮﻳﺎﻝ ﺷﻤﺎ ﺭﺍ ﺩﺭ ﻣﻌﺮﺽ ﺁﻧﺘﻰ‬
‫ﺍﻝ‪ 27.5-30 ،‬ﺃﺿﺎﻓﻪ ﻭﺯﻥ‪30-40 ،‬‬ ‫ﺑﻴﻮﺗﻴﻚ ﻗﺮﺍﺭ ﻣﻰ ﺩﻫﻨﺪ ﻛﻪ ﺷﻤﺎ ﻻﺯﻡ‬
‫ﭼﺎﻕ ﻭ ‪ 40‬ﺑﻪ ﺑﺎﻻ ﺑﺴﻴﺎﺭ ﭼﺎﻕ ﻣﺤﺴﻮﺏ‬
‫ﻧﺪﺍﺭﻳﺪ‪.‬‬
‫ﻣﻰ ﺷﻮﻧﺪ‪.‬‬

‫ﻋﻮﺍﺭﺽ ﺟﺎﻧﺒﻰ‪:‬‬ ‫ﻫﻔﺘﻪ ﺍﻓﺰﺍﻳﺶ ﺩﻫﻴﺪ‪.‬ﺗﺤﺮﻙ ﻛﺎﻓﻰ ﻭ‬ ‫ﺭﺍﻫﻜﺎﺭﻫﺎﻯﻣﻨﺎﺳﺐﺑﺮﺍﻯﺭﺳﻴﺪﻥ‬ ‫ﺑﻌﻀﻰﺭﺍﻩﻫﺎﻳﻰﻛﻪﺍﺟﺎﺯﻩﻣﻰﺩﻫﻨﺪ‬ ‫ﻛﻨﻨﺪ‪ ،‬ﺍﺯ ﺑﻴﻦ ﻣﻰ ﺑﺮﺩ‪ .‬ﭘﺲ ﻛﻤﻰ ﻓﻜﺮ‬ ‫ﻣﻔﻴﺪ ﺗﻐﻴﻴﺮ ﺩﻫﻴﻢ ﻭ ﺑﺪﺍﻧﻴﻢ ﺯﻧﺪﮔﻰ‬
‫‪Phenylpropanolamine‬‬ ‫ﻭﺭﺯﺵ ﻛﺮﺩﻥ ﺩﺍﺭﺍﻯ ﻓﻮﺍﻳﺪﻯ ﻧﻈﻴﺮ‪:‬‬ ‫ﺑﻪ ﻭﺯﻥ ﺍﻳﺪﻩ ﺁﻝ‪:‬‬ ‫ﻣﺎ ﻛﺜﻴﻒ ﺑﻤﺎﻧﻴﻢ‬ ‫ﻛﻨﻴﺪ ﻛﻪ ﺩﻓﻌﻪ ﺑﻌﺪ ﭼﻘﺪﺭ ﻗﺮﺍﺭ ﺍﺳﺖ‬ ‫ﻓﻮﻕ ﺍﻟﻌﺎﺩﻩ ﺗﻤﻴﺰ ﻫﻢ ﻣﺸﻜﻼﺗﻰ ﭘﺪﻳﺪ‬
‫ﻣﻴﻜﺮﻭﺏ ﻫﺎﻯ ﻣﻔﻴﺪ ﺑﺪﻥ ﺭﺍ ﺍﺯ ﺑﻴﻦ‬
‫ﻣﻮﺟﺐ ﺗﺤﺮﻳﻚ ﺳﻴﺴﺘﻢ ﻋﺼﺒﻰ ﺩﺭ‬ ‫‪ -1‬ﺍﻓﺰﺍﻳﺶ ﺳﻮﺧﺖ ﻭ ﺳﺎﺯ ﺑﺪﻥ ﻭ ﺑﺎﻻ‬ ‫‪ -1‬ﻛﺎﻫﺶ ﻭﺯﻥ ﺭﺍ ﺑﺮﺍﻯ ﺩﺳﺘﻴﺎﺑﻰ ﺑﻪ‬ ‫ﻫﻤﺎﻧﻄﻮﺭ ﻛﻪ ﻗﺒﻼ ﮔﻔﺘﻢ‪ ،‬ﺷﺴﺘﺸﻮ‬ ‫ﻣﻰ ﺁﻭﺭﺩ‪.‬‬
‫ﻓﺮﺩ ﻣﻰ ﺷﻮﻧﺪ ﻭ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﻣﻮﺟﺐ‬ ‫ﻣﺎﻧﺪﻥ ﺍﻥ ﺗﺎ ‪ 12‬ﺳﺎﻋﺖ ﭘﺲ ﺍﺯ ﺧﺎﺗﻤﻪ‬ ‫ﺳﻼﻣﺘﻰ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ ﻭ ﻓﻘﻂ ﺩﺍﺷﺘﻦ‬ ‫ﺭﻭﺯﺍﻧﻪ ﺑﻬﺘﺮ ﺍﺳﺖ ﻓﻘﻂ ﺑﺎ ﺁﺏ ﺩﺭ ﻭﺍﻥ‬ ‫ﺑﺒﺮﻳﺪ‪.‬‬
‫ﺑﺮﻭﺯ ﺑﻰ ﺧﻮﺍﺑﻰ‪ ،‬ﺳﺮﮔﻴﺠﻪ ﻭ ﺍﺿﻄﺮﺍﺏ‬ ‫ﻳﺎ ﺯﻳﺮ ﺩﻭﺵ ﺍﻧﺠﺎﻡ ﺷﻮﺩ ﻭ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺍﻭﻟﻴﻦ ﻗﺎﻧﻮﻥ‪ :‬ﭼﻪ ﻣﺸﻜﻠﻰ ﺑﺎ‬
‫ﮔﺮﺩﻧﺪ‪.‬ﺍﻳﻦ ﻣﺎﺩﻩ ﻫﻢ ﭼﻨﻴﻦ ﻣﻰ ﺗﻮﺍﻧﺪ‬ ‫ﻭﺭﺯﺵ‬ ‫ﻇﺎﻫﺮ ﺯﻳﺒﺎ ﻫﺪﻑ ﺷﻤﺎ ﻧﺒﺎﺷﺪ‪.‬‬ ‫ﺭﻭﺯﺍﻧﻪ ﺍﺯ ﺻﺎﺑﻮﻥ ﻫﺎﻯ ﺿﺪ ﺑﺎﻛﺘﺮﻯ ﻭ‬ ‫ﭼﻪ ﻛﺎﺭ ﻏﻴﺮ ﺿﺮﻭﺭﻯ ﺭﺍ ﺑﻴﺸﺘﺮ‬ ‫ﺻﺎﺑﻮﻥ ﺍﻳﺠﺎﺩ ﻣﻰ ﺷﻮﺩ؟‬
‫ﻣﻮﺟﺐ ﺍﻓﺰﺍﻳﺶ ﻓﺸﺎﺭ ﺧﻮﻥ ﻭ ﻗﻨﺪ ﺧﻮﻥ‬ ‫‪ -2‬ﻛﺎﻫﺶ ﺍﺳﺘﺮﺱ ﻭ ﺍﻓﺴﺮﺩﮔﻰ‬ ‫‪ -2‬ﺑﺮﺍﻯ ﺧﻮﺩ ﺭﺳﻴﺪﻥ ﺑﻪ ﻳﻚ ﻭﺯﻥ‬ ‫ﺷﺎﻣﭙﻮ ﺭﺍ ﻣﺘﻮﻗﻒ ﻛﻨﻴﻢ‪ .‬ﺻﺮﻑ ﻛﺮﺩﻥ‬ ‫ﻣﺮﺩﻡ ﻣﻮﻗﻊ ﻧﻈﺎﻓﺖ ﺍﻧﺠﺎﻡ‬
‫ﺷﺪﻩ ﻭ ﻟﺬﺍ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﻣﺸﻜﻞ ﻗﻠﺒﻰ‬ ‫ﻭﻗﺖ ﺩﺭ ﻳﻚ ﻣﺰﺭﻋﻪ ﻣﻰ ﺗﻮﺍﻧﺪ ﻫﺰﺍ ﺑﺎﺭ‬ ‫ﺍﻳﻦ ﻳﻚ ﻗﺎﻧﻮﻥ ﺍﺳﺖ ﻛﻪ ﻭﻗﺘﻰ‬
‫ﻓﺸﺎﺭ ﺧﻮﻥ ﻭ ﻳﺎ ﺩﻳﺎﺑﺖ ﺩﺍﺭﻧﺪ ﺑﺎﻳﺪ ﺍﺯ‬ ‫ﺑﻬﺘﺮ ﺍﺳﺖ ﻗﺮﺍﺭ ﺩﺍﺷﺘﻦ ﺩﺭ ﻳﻚ ﻓﻀﺎﻯ‬ ‫ﻣﻰ ﺩﻫﻨﺪ؟‬ ‫ﺑﺪﻥ ﻛﺜﻴﻔﻰ ﺩﺍﺭﻳﻢ ﺍﺯ ﻗﺎﻟﺐ ﺻﺎﺑﻮﻥ‬
‫ﻣﺼﺮﻑ ﺍﻥ ﭘﺮﻫﻴﺰ ﻧﻤﺎﻳﻨﺪ‪.‬ﺍﻳﻦ ﺩﺍﺭﻭ ﻫﻢ‬ ‫ﺿﺪﻋﻔﻮﻧﻰ ﺷﺪﻩ ﺑﺎﺷﺪ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﻪ‬ ‫ﺿﺪ ﻋﻔﻮﻧﻰ ﺑﻴﺮﺣﻤﺎﻧﻪ ﺩﺳﺘﻬﺎ! ﻣﮕﺮ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﻢ‪ .‬ﺍﻣﺎ ﻳﻚ ﺻﺎﺑﻮﻥ ﻣﻼﻳﻢ‬
‫ﭼﻨﻴﻦ ﺩﺭ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺍﺯ ﺩﺍﺭﻭﻫﺎﻳﻰ ﻧﻈﻴﺮ‬ ‫ﺻﻮﺭﺕ ﺩﺍﻭﻃﻠﺒﺎﻧﻪ ﺑﻪ ﺑﺎﻍ ﻳﺎ ﻓﻀﺎﻯ‬ ‫ﺍﻳﻨﻜﻪ ﺷﻤﺎ ﺭﺍ ﻭﺳﻂ ﺑﺨﺸﻰ ﭘﺮ ﺍﺯ‬ ‫ﺳﺎﺧﺘﻪ ﺷﺪﻩ ﺍﺯ ﻣﻮﺍﺩ ﺁﻟﻰ ﺑﻪ ﺟﺎﻯ‬
‫‪ Nardil,Parnate‬ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﻧﻤﺎﻳﻨﺪ‬ ‫ﺳﺒﺰ ﺑﺮﻭﻳﺪ ﻭ ﺑﻪ ﺳﺎﺩﻛﻰ ﺭﻭﻯ ﭼﻤﻦ‬ ‫ﺑﻴﻤﺎﺭﺍﻥ ﺍﺑﻮﻻ ﺣﻠﻖ ﺁﻭﻳﺰ ﻛﺮﺩﻩ ﺑﺎﺷﻨﺪ‬ ‫ﺻﺎﺑﻮﻥ ﺿﺪﺑﺎﻛﺘﺮﻯ ﻛﻪ ﺍﻏﻠﺐ ﭘﺮ ﺍﺯ‬
‫ﻫﺎ ﺑﻨﺸﻴﻨﻴﺪ‪ .‬ﻛﺎﺭﻫﺎﻯ ﻛﻮﭼﻚ ﻣﻔﻴﺪ‬ ‫ﻛﻪ ﺍﻳﻨﻘﺪﺭ ﻧﻴﺎﺯ ﺑﻪ ﺷﺴﺘﻦ ﺩﺳﺖ ﻫﺎ‬ ‫ﻣﻮﺍﺩ ﺷﻴﻤﻴﺎﻳﻰ ﺍﺳﺖ ﻗﻄﻌﺎ ﺑﻬﺘﺮﻳﻦ‬
‫ﺑﻪ ﻫﻴﭻ ﻋﻨﻮﺍﻥ ﻧﺒﺎﻳﺪ ﺍﺳﺘﻔﺎﺩﻩ ﮔﺮﺩﺩ‪.‬‬ ‫ﺩﻳﮕﺮﻯ ﻫﻢ ﻭﺟﻮﺩ ﺩﺍﺭﻧﺪ‪ ،‬ﻣﺜﻞ ﺑﺎﺯ‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ! ﺍﻛﺜﺮ ﻗﺮﻳﺐ ﺑﻪ ﺍﺗﻔﺎﻕ‬ ‫ﺭﺍﻩ ﺑﺮﺍﻯ ﺣﻔﻆ ﺳﻼﻣﺘﻰ ﺍﺳﺖ‪ .‬ﻣﺎ‬
‫ﻣﺼﺮﻑ ﺍﻳﻦ ﺩﺍﺭﻭ ﺩﺭ ﺍﻓﺮﺍﺩ ﻣﺴﻦ ﺑﺎﻳﺪ‬ ‫ﻛﺮﺩﻥ ﭘﻨﺠﺮﻩ ﺧﺎﻧﻪ ﻳﺎ ﻣﺎﺷﻴﻦ ﻛﻪ‬ ‫ﻣﻴﻜﺮﻭﺏ ﻫﺎﻯ ﺭﻭﻯ ﭘﻮﺳﺖ ﻭ ﺩﺳﺖ‬ ‫ﺑﺎ ﺣﻤﺎﻡ ﻛﺮﺩﻥ ﺭﻭﺯﺍﻧﻪ ﻭ ﺷﺴﺘﺸﻮﻯ‬
‫ﺑﺎ ﺍﺣﺘﻴﺎﻁ ﺻﻮﺭﺕ ﮔﻴﺮﺩ ﺑﻪ ﻋﻠﺖ ﺍﻳﻦ‬ ‫ﺍﺟﺎﺯﻩ ﻣﻰ ﺩﻫﺪ ﻣﻴﻜﺮﻭﺏ ﻫﺎ ﻭﺍﺭﺩ‬ ‫ﻫﺎﻯ ﺷﻤﺎ ﺑﻴﻤﺎﺭﻯ ﺯﺍ ﻭ ﺑﺎﻋﺚ ﻋﻔﻮﻧﺖ‬ ‫ﺑﺪﻥ‪ ،‬ﻫﻤﻪ ﺑﺎﻛﺘﺮﻯ ﻫﺎﻯ ﻣﻔﻴﺪ ﭘﻮﺳﺖ‬
‫ﻛﻪ ﺍﺣﺘﻤﺎﻝ ﻭﺟﻮﺩ ﻓﺸﺎﺭﺧﻮﻥ ﺑﺎﻻ ‪،‬‬ ‫ﻓﻀﺎ ﺷﻮﻧﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ ﺳﻌﻰ ﻛﻨﻴﺪ‬ ‫ﺟﺪﻯ ﻧﻴﺴﺘﻨﺪ‪ .‬ﺁﻧﻬﺎ ﺑﺎﻛﺘﺮﻯ ﻫﺎﻯ ﺑﻰ‬ ‫ﺭﺍ ﺍﺯ ﺑﻴﻦ ﻣﻰ ﺑﺮﻳﻢ ﻭ ﺁﻧﭽﻪ ﺑﺎﻗﻰ‬
‫ﻧﺎﺭﺍﺣﺘﻴﻬﺎﻯ ﻗﻠﺒﻰ ﻭ ﺩﻳﺎﺑﺖ ﺩﺭ ﺍﻳﻦ ﮔﺮﻭﻩ‬ ‫ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺭﺍ ﺍﺯ ﺑﺎﺯﺍﺭ ﻭ ﺍﺯ ﻛﺸﺎﻭﺭﺯﺍﻥ‬ ‫ﺿﺮﺭ ﻫﺴﺘﻨﺪ ﻛﻪ ﺑﻪ ﺷﻤﺎ ﺻﺪﻣﻪ ﻧﻤﻰ‬ ‫ﻣﻰ ﮔﺬﺍﺭﻳﻢ ﺁﻛﻨﻪ ﻭ ﺍﮔﺰﻣﺎ ﺍﺳﺖ‪ .‬ﺍﺯ‬
‫ﺑﻴﺸﺘﺮ ﺍﺳﺖ‪.‬ﺍﻳﻦ ﺩﺍﺭﻭ ﺑﺮﺍﻯ ﻣﺼﺮﻑ ﺩﺭ‬ ‫ﺑﺨﺮﻳﺪ‪ ،‬ﭼﺮﺍ ﻛﻪ ﻣﻴﻮﻩ ﻭ ﺳﺒﺰﻳﺠﺎﺗﻰ ﻛﻪ‬ ‫ﺷﺴﺘﺸﻮﻯ ﺭﻭﺯﺍﻧﻪ ﺩﺳﺖ ﺑﺮﺩﺍﺭﻳﺪ‪ ،‬ﺍﻣﺎ‬
‫ﺍﻓﺮﺍﺩ ﻛﻤﺘﺮ ﺍﺯ ‪ 18‬ﺳﺎﻝ ‪ ،‬ﺯﻧﺎﻥ ﺑﺎﺭﺩﺍﺭ ﻭ‬ ‫ﺍﺯ ﺧﺎﻙ ﻭﺍﻗﻌﻰ ﺭﺷﺪ ﻳﺎﻓﺘﻪ ﺍﻧﺪ‪ ،‬ﺑﺮﺍﻯ‬ ‫ﺯﻧﻨﺪ‪.‬‬ ‫ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ ﺗﻨﻬﺎ ﺟﺎﻳﻰ ﻛﻪ ﻧﻴﺎﺯ‬
‫ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺩﺭ ﺩﻭﺭﺍﻥ ﺷﻴﺮﺩﻫﻰ ﻫﺴﺘﻨﺪ‬ ‫ﺑﺪﻥ ﺑﺴﻴﺎﺭ ﻣﻔﻴﺪ ﻫﺴﺘﻨﺪ‪ .‬ﺑﻪ ﺧﺎﻃﺮ‬ ‫ﺑﻪ ﺷﺴﺘﺸﻮﻯ ﺭﻭﺯﺍﻧﻪ ﺑﺎ ﺻﺎﺑﻮﻥ ﺩﺍﺭﺩ‬
‫ﻣﺠﺎﺯ ﻧﻤﻰ ﺑﺎﺷﺪ‪.‬ﺑﻨﺰﻭﻛﻴﻦ ﺩﺍﺭﺍﻯ ﻋﻮﺍﺭﺽ‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ ،‬ﻣﻴﻜﺮﻭﺏ ﺧﺎﻙ ﺑﺮﺍﻯ‬ ‫ﺣﺘﻰ ﺩﺭ ﻓﺼﻞ ﺳﺮﻣﺎ ﻭ ﺁﻧﻔﻮﻻﻧﺰﺍ‬ ‫ﻛﺸﺎﻟﻪ ﺭﺍﻥ ﻭ ﺯﻳﺮﺑﻐﻞ ﺍﺳﺖ‪ .‬ﺑﻘﻴﻪ ﺑﺪﻥ‬
‫ﺟﺎﻧﺒﻰ ﺧﺎﺻﻰ ﻧﺒﻮﺩﻩ ﻣﮕﺮ ﺍﻳﻦ ﻛﻪ ﻓﺮﺩ ﺑﻪ‬ ‫ﻫﻢ ﻧﺒﺎﻳﺪ ﺯﻳﺎﺩﻩ ﺭﻭﻯ ﻛﺮﺩ؟‬ ‫ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺍﺳﺘﺤﻤﺎﻡ ﺍﺳﺘﺮﺍﺣﺖ ﺩﻫﻴﺪ‬
‫ﺑﺪﻥ ﻻﺯﻡ ﺍﺳﺖ‪.‬‬
‫ﺍﻥ ﺣﺴﺎﺳﻴﺖ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪.‬‬ ‫ﺑﻠﻪ‪ ،‬ﺷﻤﺎ ﺑﺎﻳﺪ ﻛﻤﻰ ﺑﻴﺸﺘﺮ ﺍﺣﺘﻴﺎﻁ ﺑﻪ‬