Page 9 - (کیهان لندن - سال سى و سوم ـ شماره ۱۲ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪12‬‬

‫ﺟﻤﻌﻪ ‪ 12‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 18‬ژﻭﺋﻦ ‪2015‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫دروز‬

‫ﭘﻴﻴﺮ ﺍﻣﻴﺪﻳﺎﺭ‬

‫‪ -1967‬ﭘﺎﺭﻳﺲ‬

‫ﻭﻯ ﺍﻭﻟﻴﻦ ﺑﺮﻧﺎﻣﻪ ﻛﺎﻣﭙﻴﻮﺗﺮﻯ ﺧﻮﺩ‬
‫ﺭﺍ ﺩﺭ ﺳﻦ ‪ 14‬ﺳﺎﻟﮕﻰ ﺑﺮﺍﻯ ﻛﺘﺎﺑﺨﺎﻧﻪ‬
‫ﻣﺪﺭﺳﻪ ﺍﺵ ﻧﻮﺷﺖ‪.‬ﺩﺭ ﺳﺎﻝ ‪1988‬‬
‫ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ‪ Tufts University‬ﺩﺭ‬
‫ﺭﺷﺘﻪ ﻛﺎﻣﭙﻴﻮﺗﺮ ﻓﺎﺭﻍ ﺍﻟﺘﺤﺼﻴﻞ ﻭ‬
‫ﺩﺭ ﻳﻚ ﺷﺮﻛﺖ ﺑﻌﻨﻮﺍﻥ ﺑﺮﻧﺎﻣﻪ ﻧﻮﻳﺲ‬
‫ﺳﻴﺴﺘﻤﻬﺎﻯ ‪ Macintosh‬ﻣﺸﻐﻮﻝ‬

‫ﻛﺎﺭ ﺷﺪ‪ .‬ﺩﺭ ﺳﺎﻝ ‪ 1995‬ﺍﻣﻴﺪﻳﺎﺭ ﺑﺎ‬
‫ﻧﺎﻣﺰﺩﺵ ﻛﻪ ﻋﺎﺷﻖ ﺟﻤﻊ ﺁﻭﺭﻯ ‪) Pez‬‬

‫ﻳﻚ ﻧﻮﻉ ﺷﻴﺮﻳﻨﻰ ﺍﺳﺖ( ﺑﻮﺩ ‪ ,‬ﻣﺸﻐﻮﻝ‬

‫ﻭﻯ ﺷﻐﻞ ﺧﻮﺩ ﺩﺭ ‪General Magic‬‬ ‫ﺧﻮﺭﺩﻥ ﺷﺎﻡ ﺑﻮﺩ ﻛﻪ ﻧﺎﻣﺰﺩﺵ ﺍﺯﺁﻧﻜﻪ‬ ‫ﻣﺮﺍﻗﺒﺘﻬﺎﻯ‬ ‫»ﺁﻧﭽﻪ ﻣﺮﺩﺍﻥ ﺩﺭﺑﺎﺭﻩ ﺯﻧﺎﻥ ﻣﻰ ﺩﺍﻧﻨﺪ«‬
‫ﺭﺍ ﺭﻫﺎ ﻛﺮﺩ ﻭ ﺗﻤﺎﻡ ﻭﻗﺖ ﺧﻮﺩ ﺭﺍ ﺻﺮﻑ‬ ‫ﺷﺮﻳﻜﻰ ﺑﺮﺍﻯ ﺍﻳﺠﺎﺩ ﻳﻚ ﻛﻠﻜﺴﻴﻮﻥ‬ ‫ﭘﻴﺸﺮﻓﺘﻪ ﺍﺯ ﺻﻮﺭﺕ‬
‫‪ Pez‬ﺩﺭ ﺳﺎﻧﻔﺮﺍﺳﻴﺴﻜﻮ ﺭﺍ ﻧﺪﺍﺭﺩ ﮔﻠﻪ‬ ‫ﺁﻗﺎﻳﺎﻥ ﻋﺰﻳﺰ‪ ،‬ﻣﺎ ﺍﻳﻦ ﺳﺘﻮﻥ ﺭﺍ ﺑﺮﺍﻯ ﺷﻤﺎ ﺩﻭ ﻫﻔﺘﻪ ﺧﺎﻟﻰ ﮔﺬﺍﺷﺘﻴﻢ‬
‫ﺳﺎﻳﺖ ﺧﻮﺩ‪ ,‬ﺑﺮﺍﻯ ‪ eBay‬ﻛﺮﺩ‪.‬‬ ‫ﻛﺮﺩ ﺍﻣﻴﺪﻳﺎﺭ ﺑﻪ ﺍﻭ ﭘﻴﺸﻨﻬﺎﺩ ﻛﺮﺩ ﻛﻪ‬ ‫ﺑﺮﺍﻯ ﺁﻗﺎﻳﺎﻥ‬ ‫ﺗﺎ ﺧﻮﺩﺗﺎﻥ ﺁﻥ ﺭﺍ ﺑﺎ ﺁﻧﭽﻪ ﺩﺭﺑﺎﺭﻩ ﺯﻧﺎﻥ ﻣﻰ ﺩﺍﻧﻴﺪ ﭘﺮ ﻛﻨﻴﺪ‪.‬‬
‫ﺑﻌﺪ ﺍﺯ ﻣﺪﺗﻰ ‪ eBay‬ﺷﻌﺒﻪ ﻫﺎﻯ ﺩﺭ‬ ‫ﺍﺯ ﺍﻳﻨﺘﺮﻧﺖ ﺑﺮﺍﻯ ﭘﻴﺪﺍ ﻛﺮﺩﻥ ﺷﺮﻳﻚ‬
‫ﺁﻟﻤﺎﻥ‪ ,‬ژﺍﭘﻦ ‪ ,‬ﻛﺎﻧﺎﺩﺍ ﻭ ﺍﺳﺘﺮﺍﻟﻴﺎ ﺍﻳﺠﺎﺩ‬ ‫ﺗﺠﺎﺭﻯ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﺪ‪ .‬ﺩﺭ ﻣﺪﺗﻰ ﻛﻮﺗﺎﻩ‬ ‫ﺗﻮﻧﺮ ﺑﺮﺍﻯ ﺩﺍﺷﺘﻦ ﻳﻚ ﺻﻮﺭﺕ ﺧﻮﺵ ﺗﻴﭗ ﺑﺎﻳﺪ ﺍﺯ ﺗﻮﻧﺮ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺁﻧﭽﻪ ﺭﺍ ﻣﻰ ﺩﺍﻧﻴﺪ ﺍﺯ ﻃﺮﻳﻖ ﻛﻴﻬﺎﻥ ﺑﺎ ﺩﻳﮕﺮﺍﻥ ﻫﻢ ﺩﺭ ﻣﻴﺎﻥ ﺑﮕﺬﺍﺭﻳﺪ‪.‬‬
‫ﻛﺮﺩ ﻭ ﺭﻭﺯ ﺑﻪ ﺭﻭﺯ ﺭﻭﻧﻖ ﻳﺎﻓﺖ‪.‬ﺩﺭ ﭘﺎﻳﺎﻥ‬ ‫ﺍﻓﺮﺍﺩ ﺑﺴﻴﺎﺭﻯ ﻓﺮﻭﺷﻨﺪﻩ ﻭ ﺧﺮﻳﺪﺍﺭ‬ ‫ﻛﺎﻓﻴﺴﺖ ﺩﺭ ﻓﺮﻡ ﺗﻤﺎﺱ ﻛﻴﻬﺎﻥ ﺁﻧﻼﻳﻦ ﻭ ﻳﺎ ﺑﺎ ﺍﻳﻤﻴﻞ ﺯﻳﺮ ﺑﺎ »ﻣﺮﺩ‬
‫ﺳﺎﻝ ‪ 1998‬ﻛﺎﺭﺑﺮﺍﻥ ﺍﻳﻦ ﺳﺎﻳﺖ ﺑﻪ ‪1/2‬‬ ‫ﺑﺮﺍﻯ ﺍﻗﻼﻡ ﻟﻴﺴﺖ ﺷﺪﻩ ﺑﺮﻭﻯ ﺳﺎﻳﺖ‬ ‫ﺭﻭﺯ« ﺗﻤﺎﺱ ﺑﮕﻴﺮﻳﺪ ﻭ ﺍﺯ ﺩﺍﻧﺴﺘﻪ ﻫﺎﻯ ﺧﻮﺩ ﻭ ﻳﺎ ﺧﺎﻃﺮﺍﺕ ﻭ ﺗﺠﺮﺑﻪ‬
‫ﻣﻴﻠﻴﻮﻥ ﻧﻔﺮ ﺭﺳﻴﺪﻧﺪ ﻭ ﺩﺭﺁﻣﺪﻯ ﺑﻴﺶ‬ ‫ﭘﻴﺪﺍ ﺷﺪﻧﺪ‪ .‬ﺳﭙﺲ ﻣﻬﻨﺪﺱ ﺟﻮﺍﻥ ﺑﺎ‬
‫ﺍﺯ ‪ 750‬ﻣﻴﻠﻴﻮﻥ ﺩﻻﺭ ﺭﺍ ﺑﺮﺍﻯ ‪eBay‬‬ ‫ﻣﺸﺎﻫﺪﻩ ﺍﻳﻦ ﻣﻮﺿﻮﻉ ﺗﺼﻤﻴﻢ ﮔﺮﻓﺖ‬

‫ﻛﺮﺩ‪ .‬ﺗﻮﻧﺮﻫﺎ ﺑﻪ ﺳﻔﺖ ﻛﺮﺩﻥ ﭘﻮﺳﺖ ﺻﻮﺭﺕ ﻭ ﺗﻤﻴﺰ ﻛﺮﺩﻥ ﻣﻨﺎﻓﺬ ﺻﻮﺭﺕ ﻛﻪ ﺳﺎﻳﺘﻰ ﻣﺠﺰﺍ ﺑﺮﺍﻯ ﺍﻳﻦ ﻛﺎﺭ ﺍﻳﺠﺎﺩ ﺑﻪ ﺍﺭﻣﻐﺎﻥ ﺁﻭﺭﺩﻧﺪ‪.‬ﺍﻳﺪﻩ ﻭ ﻃﺮﺡ ﻭ ﺑﺮﻧﺎﻣﻪ‬ ‫ﻫﺎﻯ ﺧﻮﺩ ﺑﻨﻮﻳﺴﻴﺪ ﺗﺎ ﺩﺭ ﻫﻤﻴﻦ ﺳﺘﻮﻥ ﻣﻨﺘﺸﺮ ﺷﻮﺩ‪.‬‬
‫ﻛﻤﻚ ﻣﻴﻜﻨﺪ ﻭ ﺗﻤﺎﻡ ﺁﻟﻮﺩﮔﻰ ﻫﺎ ﺭﺍ ﻛﻪ ﺑﻌﺪ ﺍﺯ ﺍﺻﻼﺡ ﻛﺮﺩﻥ ﺻﻮﺭﺕ ﭘﺎﻙ ﻛﻨﺪ ﻛﻪ ﺑﺎ ﻧﺎﻡ ‪ eBay‬ﺷﺮﻭﻉ ﺑﻪ ﻛﺎﺭ ﺭﻳﺰﻯ ﺍﻳﻦ ﺟﻮﺍﻥ ﺍﻳﺮﺍﻧﻰ ﺯﺍﺩﻩ ﺧﻼﻕ‪ ،‬ﻭ‬
‫ﻧﺸﺪﻩ ﻭ ﺍﺯ ﺑﻴﻦ ﻧﺮﻓﺘﻪ ﺍﺳﺖ ﺭﺍ ﭘﺎﻙ ﻣﻴﻜﻨﺪ‪ .‬ﺗﻮﻧﺮ ﻫﺎ ﺭﺍ ﺑﻌﺪ ﺍﺯ ﺍﺻﻼﺡ ﺻﻮﺭﺕ ﻭ ﻛﺮﺩ‪ .‬ﺑﻌﺪ ﺍﺯ ‪ 9‬ﻣﺎﻩ ﻛﻪ ﺍﻭﻟﻴﻦ ﺣﺮﺍﺟﻰ ﭘﺸﺘﻜﺎﺭﺵ‪،‬ﻭﻯﺭﺍﺩﺭﻟﻴﺴﺖﻣﻮﻓﻖﺗﺮﻳﻦ‬ ‫‪[email protected]‬‬
‫ﭘﻴﺶ ﺍﺯ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻟﻮﺳﻴﻮﻥ ﺑﻌﺪ ﺍﺯ ﺍﺻﻼﺡ ﺻﻮﺭﺕ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺩﺭ ﺭﻭﺯﻫﺎﻳﻰ ﻛﻪ ﺩﺭ ﺳﺎﻳﺖ ‪ eBay‬ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﺑﻮﺩ ‪ ,‬ﻭ ﺛﺮﻭﺗﻤﻨﺪ ﺗﺮﻳﻦ ﺍﻓﺮﺍﺩ ﺁﻣﺮﻳﻜﺎ ﻗﺮﺍﺭ ﺩﺍﺩ‪.‬‬

‫ﻛﻪ ﺷﻤﺎ ﺻﻮﺭﺗﺘﺎﻥ ﺭﺍ ﺍﺻﻼﺡ ﻧﻤﻴﻜﻨﻴﺪ ﭘﻴﺶ ﺍﺯ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻣﺮﻃﻮﺏ ﻛﻨﻨﺪﻩ ﻭ ﭘﺲ‬

‫ﺍﺯ ﭘﺎﻛﺴﺎﺯﻯ ﺻﻮﺭﺗﺘﺎﻥ ﺍﺯ ﺗﻮﻧﺮ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬
‫ﻣﺎﺳﻚ ﺁﻗﺎﻳﺎﻧﻰ ﻛﻪ ﭘﻮﺳﺖ ﭼﺮﺏ ﺩﺍﺭﻧﺪ ﻳﺎ ﻣﻨﺎﻓﺬ ﺑﺰﺭﮔﻰ ﺩﺭ ﺻﻮﺭﺕ ﺩﺍﺭﻧﺪ ﺑﺎﻳﺪ‬
‫ﺻﺒﺤﺎﻧﻪﺍﻯ ﺑﺨﻮﺭﻳﺪ ﻛﻪ‬
‫ﻫﻔﺘﻪ ﺍﻯ ﻳﻜﺒﺎﺭ ﺍﺯ ﻣﺎﺳﻚ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻨﺪ‪ .‬ﻣﺎﺳﻚ ﻫﺎ ﺑﺮﺍﻯ ﺍﺯ ﺑﻴﻦ ﺑﺮﺩﻥ ﺁﻟﻮﺩﮔﻰﻣﺎﻩ ﺗﻮﻟﺪ ﺷﻤﺎ ﭼﻪ ﺗﺎﺛﻴﺮﻯ‬

‫ﺭﻭﺯﺗﺎﻥ ﺩﺭﺳﺖ ﺁﻏﺎﺯ ﺷﻮﺩ‬ ‫ﻫﺎ ﺑﺴﻴﺎﺭ ﻣﻮﺛﺮ ﻫﺴﺘﻨﺪ ﻭ ﻣﻨﺎﻓﺬ ﺭﺍ ﻫﻢ ﺟﻤﻊ ﻣﻴﻜﻨﻨﺪ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﻣﺮﺩﺍﻥ ﺑﻴﺸﺘﺮ‬

‫ﺍﺯ ﺯﻧﺎﻥ ﺍﺯ ﻣﺎﺳﻚ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻴﻜﻨﻨﺪ‪.‬ﺩﺭ ﺍﺑﺘﻼﻯ ﺷﻤﺎ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ‬

‫ﺑﺎ ﺍﻧﺠﺎﻡ ﻳﻚ ﺑﺮﻧﺎﻣﻪ ﻣﻨﻈﻢ ﻇﺎﻫﺮ ﭘﻮﺳﺖ ﻣﻴﺘﻮﺍﻧﺪ ﺭﻭ ﺑﻪ ﺑﻬﺒﻮﺩﻯ ﺑﺮﻭﺩ‪.‬‬
‫ﻣﺨﺘﻠﻒ ﺩﺍﺭﺩ؟‬
‫ﺍﻣﻜﺎﻥ ﺩﺍﺭﺩ ﻛﻪ ﺩﺭﻳﻚ ﺩﻭﺭﻩ ﺟﻮﺷﻬﺎﻳﻰ ﺭﻭﻯ ﺻﻮﺭﺕ ﺑﻮﺟﻮﺩ ﺑﻴﺎﻳﺪ‬
‫ﺍﻣﺎ ﺍﻳﻦ ﺟﻮﺷﻬﺎ ﺩﺭ ﺩﻭ ﺩﻭﺭﻩ ﺍﻭﻝ ﻣﺎﺳﺎژ ﺻﻮﺭﺕ ﺑﻮﺟﻮﺩ ﻫﻤﻴﺸﻪ ﮔﻔﺘﻪﺍﻧﺪ ﻛﻪ ﺻﺒﺤﺎﻧﻪ ﻣﻬﻢﺗﺮﻳﻦ ﻭﻋﺪﺓ ﻏﺬﺍﻳﻰ ﺩﺭ ﺭﻭﺯ ﺍﺳﺖ‪ .‬ﻓﺮﺍﻫﻢ‬

‫ﻣﻨﺠﺮ ﺑﻪ ﺗﻤﺮﻛ ِﺰ ﺑﻴﺸﺘﺮ‪ ،‬ﺣﺎﻓﻈﺔ ﺑﻬﺘﺮ‬ ‫ﺷﻤﺎ ﻛﺮﺩﻥ ﺳﻮﺧﺖ ﻣﻨﺎﺳﺐ ﺑﺮﺍﻯ ﺑﺪﻥ ﻣﻰﺗﻮﺍﻧﺪ‬ ‫ﭘﻮﺳﺖ ﺻﻮﺭﺕ‬ ‫ﭘﺲ ﺍﺯ ﺍﻳﻦ ﺩﻭﺭﻩ‬ ‫ﻣﻴﺎﻳﻨﺪ ﻭ‬
‫ﻣﻰﮔﻮﻳﻴﻢ ﺍﺯ ﺗﺨﻢﻣﺮﻍ ﮔﺮﻓﺘﻪ ﺗﺎ ﻛﺮﻩ‬ ‫ﻭ ﺣﺘﻰ ﻛﺎﺭ ﺁﻳﻰ ﻋﻀﻼﻧﻰ ﺑﻬﺘﺮ ﺷﻮﺩ‪ .‬ﻣﺎ ﺑﻪ ﺷﻤﺎ‬ ‫ﻣﻴﺸﻮﺩ‪.‬‬ ‫ﺗﺎﺯﻩ ﻭ ﺩﺭﺧﺸﺎﻥ‬ ‫ﻣﺤﻘﻘﻴﻦ ﻛﺸﻒ ﻛﺮﺩﻩﺍﻧﺪ ﻛﻪ ﺍﻓﺮﺍﺩ ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﻣﺎﻩ ﺗﻮﻟﺪﺷﺎﻥ ﺩﺭ ﻣﻌﺮﺽ ﺍﺑﺘﻼ‬

‫ﺑﺎﺩﺍﻡﺯﻣﻴﻨﻰ ﻛﺪﺍﻡﻳﻚ ﺭﺍ ﺑﺮﺍﻯ ﺻﺒﺤﺎﻧﻪ ﺑﺨﻮﺭﻳﺪ‪.‬‬ ‫ﺑﻪ ﭼﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻳﻰ ﻫﺴﺘﻨﺪ‪ .‬ﺍﻳﻦ ﺩﺍﻧﺸﻤﻨﺪﺍﻥ ﺍﺩﻋﺎ ﻛﺮﺩﻩﺍﻧﺪ ﻣﺎﻩ ﺗﻮﻟﺪ ﺍﻓﺮﺍﺩ ﺗﺄﺛﻴﺮ‬
‫ﻣﺴﺘﻘﻴﻤﻰ ﺑﻪﺍﺣﺘﻤﺎﻝ ﺁﻥﻫﺎ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻣﺨﺘﻠﻔﻰ ﺩﺍﺭﺩ‪ .‬ﺁﻥﻫﺎ ﻧﺮﻡﺍﻓﺰﺍﺭﻯ ﺭﺍ ﻃﺮﺍﺣﻰ‬

‫ﺁﺟﻴﻞ‬ ‫ﻛﺮﺩﻩﺍﻧﺪ ﻛﻪ ﻣﺎﻩ ﺗﻮﻟﺪ ﺍﻓﺮﺍﺩ ﺭﺍ ﺑﺎ ﭘﻴﺸﻴﻨﻪ ﭘﺰﺷﻜﻰ ﺁﻥﻫﺎ ﺗﻄﺒﻴﻖ ﻣﻰﺩﻫﺪ ﺗﺎ ﺁﻥﻫﺎ ﭘﻰ ﺑﻪ ﺍﺭﺗﺒﺎﻁ ﺑﻴﻦ‬
‫ﺍﻳﻦ ﺩﻭ ﺑﺒﺮﻧﺪ‪.‬‬
‫ﺁﺟﻴﻞ ﺑﻪﻋﻨﻮﺍﻥ ﻣﻨﺒﻊ ﻣﻨﺎﺳﺐ ﭼﺮﺑﻰﻫﺎﻯ ﺳﺎﻟﻢ ﺑﻪ ﭘﺎﻳﺪﺍﺭﻯ‬
‫ﻣﻴﺰﺍﻥ ﻗﻨﺪ ﺧﻮﻥ ﺷﻤﺎ ﺩﺭ ﻣﺪﺕﺯﻣﺎﻥ ﻃﻮﻻﻧﻰ ﻛﻤﻚ‬ ‫ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺍﻳﻦ ﺍﻟﮕﻮﺭﻳﺘﻢ ﺑﺎﻧﻚ ﺍﻃﻼﻋﺎﺕ ﭘﺰﺷﻜﻰ ﺷﻬﺮﻭﻧﺪﺍﻥ ﻧﻴﻮﻳﻮﺭﻙ ﻣﻮﻓﻖ ﺑﻪ ﻛﺸﻒ ﺍﺭﺗﺒﺎﻁ‬
‫ﻣﻰﻛﻨﺪ‪ .‬ﺑﻨﺎ ﺑﻪ ﮔﺰﺍﺭﺵ ﻣﺮﻛﺰ ﺩﻳﺎﺑﺖ ﻣﻠﻰ ﺩﺭ ﻧﻴﻮﻳﻮﺭﻙ‪،‬‬ ‫‪ 55‬ﺑﻴﻤﺎﺭﻯ ﻛﻪ ﺍﺭﺗﺒﺎﻁ ﻣﺴﺘﻘﻴﻤﻰ ﺑﺎ ﻓﺼﻞ ﺗﻮﻟﺪ ﺍﻓﺮﺍﺩ ﺩﺍﺭﻧﺪ‪ ،‬ﺷﺪﻩﺍﻧﺪ‪.‬‬
‫ﺁﺟﻴﻞ ﺑﺎﻋﺚ ﺁﺯﺍﺩﺳﺎﺯﻯ ﺗﺪﺭﻳﺠﻰ ﺍﻧﺮژﻯ ﺩﺭ ﺑﺪﻥ ﻣﻰﺷﻮﺩ‪.‬‬
‫ﻫﻤﭽﻨﻴﻦ ﺁﺟﻴﻞﻫﺎ ﺩﺍﺭﺍﻯ ﺍﻭﻟﻴﻚ ﺍﺳﻴﺪ ﻫﺴﺘﻨﺪ ﻛﻪ ﺑﺎﻋﺚ‬ ‫ﺑﻪﻃﻮﺭﻛﻠﻰ ﺍﻳﻦ ﺗﺤﻘﻴﻘﺎﺕ ﻛﻪ ﺩﺭ ﺩﺍﻧﺸﮕﺎﻩ ﻛﻠﻤﺒﻴﺎ ﺩﺭ ﺷﻬﺮ ﻧﻴﻮﻳﻮﺭﻙ ﺍﻧﺠﺎﻡﺷﺪﻩ ﺍﺳﺖ ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ‬
‫ﺍﻳﺠﺎﺩ ﻋﻜﺲﺍﻟﻌﻤﻠﻰ ﺩﺭ ﻣﻐﺰ ﺍﻧﺴﺎﻥ ﻣﻰﺷﻮﺩ ﻛﻪ ﮔﺮﺳﻨﮕﻰ‬ ‫ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺩﺭ ﻣﺎﻩ ﻣﻪ ﻣﻴﻼﺩﻯ ﻣﺘﻮﻟﺪﺷﺪﻩﺍﻧﺪ‪ ،‬ﺩﺍﺭﺍﻯ ﻛﻤﺘﺮﻳﻦ ﺭﻳﺴﻚ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎ ﻭ ﺍﻓﺮﺍﺩﻯ ﻛﻪ‬
‫ﺭﺍ ﺍﺯ ﺑﻴﻦ ﻣﻰﺑﺮﺩ ﻭ ﺷﻤﺎ ﺑﺮﺍﻯ ﻣﺪﺕﺯﻣﺎﻥ ﺑﻴﺸﺘﺮﻯ ﺍﺣﺴﺎﺱ‬
‫ﺳﻴﺮﻯ ﻣﻰﻛﻨﻴﺪ‪.‬‬ ‫ﺩﺭ ﻣﺎﻩ ﺍﻛﺘﺒﺮ ﻣﻴﻼﺩﻯ ﻣﺘﻮﻟﺪﺷﺪﻩﺍﻧﺪ ﺩﺍﺭﺍﻯ ﺑﺎﻻﺗﺮﻳﻦ ﺭﻳﺴﻚ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯ ﻫﺎ ﻫﺴﺘﻨﺪ‪.‬‬
‫ﺍﻳﻦ ﻣﺤﻘﻘﻴﻦ ﺩﺭ ﻣﺠﻠﻪ ﺍﻧﺠﻤﻦ ﺍﻧﻔﻮﺭﻣﺎﺗﻴﻚ ﭘﺰﺷﻜﻰ ﺍﻣﺮﻳﻜﺎ )ﺍﻯﺍﻡ ﺁﻯ ﺍِﻯ( ﺍﻳﻦﮔﻮﻧﻪ ﻧﻮﺷﺘﻪﺍﻧﺪ ﻛﻪ‬
‫ﺭﻳﺴﻚ ﺩﭼﺎﺭ ﺷﺪﻥ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﺿﻤﻨﻰ ﻛﻪ ﺩﺭ ﻃﻮﻝ ﺯﻧﺪﮔﻰ ﮔﺮﻳﺒﺎﻥ ﮔﻴﺮ ﺍﻓﺮﺍﺩ ﻫﺴﺘﻨﺪ ﻣﺮﺗﺒﻂ ﺑﺎ‬

‫ﻣﺎﻩ ﺗﻮﻟﺪ ﺍﻓﺮﺍﺩ‪ ،‬ﻣﺘﻐﻴﺮ ﺍﺳﺖ‪.‬‬

‫ﻛﺮﺑﻮﻫﻴﺪﺭﺍﺕﻫﺎﻯ ﻣﺮﻛﺐ‬ ‫ﭘﻴﺸﺮﻓﺖ ﻣﻜﺎﻧﻴﺴﻢﻫﺎﻯ ﻣﺮﺗﺒﻂ ﺑﺎ ﻓﺼﻮﻝ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺭ ﺍﺑﺘﻼﻯ ﺍﻓﺮﺍﺩ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻣﺰﻣﻦ‬

‫ﺍﻳﻦ ﺩﺳﺖ ﺍﺯ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺭﺍ ﻣﻰﺗﻮﺍﻥ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻧﺎﻥﻫﺎﻳﻰ‬ ‫ﺗﺄﺛﻴﺮﮔﺬﺍﺭ ﺑﺎﺷﺪ‪.‬‬
‫ﻛﻪ ﻛﺎﻣ ًﻼ ﺍﺯ ﻏﻼﺕ ﺗﺸﻜﻴﻞﺷﺪﻩﺍﻧﺪ ﺑﻪ ﺻﺒﺤﺎﻧﻪ ﺍﺿﺎﻓﻪ ﻛﺮﺩ‪.‬‬ ‫ﺑﻪ ﮔﻔﺘﻪ ﻧﻴﻜﻮﻻﺱ ﺗﺎﺗﻮﻧﺘﻰ‪ ،‬ﻧﻮﻳﺴﻨﺪﻩ ﺍﻳﻦ ﻣﻘﺎﻟﻪ‪ ،‬ﺍﻳﻦ ﺍﻃﻼﻋﺎﺕ ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﻪ ﺩﺍﻧﺸﻤﻨﺪﺍﻥ ﻛﻤﻚ‬
‫ﺁﻛﺎﺩﻣﻰ ﺗﻐﺬﻳﻪ ﻭ ﺭژﻳﻢﺩﺭﻣﺎﻧﻰ ﺗﺎﺋﻴﺪ ﻛﺮﺩﻩ ﺍﺳﺖ ﻛﻪ‬
‫ﻛﺮﺑﻮﻫﻴﺪﺭﺍﺕﻫﺎﻯ ﻣﺮﻛﺐ ﺑﺎﻋﺚ ﺁﺯﺍﺩﺳﺎﺯﻯ ﺗﺪﺭﻳﺠﻰ‬ ‫ﻛﻨﺪ‪ ،‬ﻛﻪ ﻋﻮﺍﻣﻞ ﺧﻄﺮﻧﺎﻙ ﺟﺪﻳﺪﻯ ﺭﺍ ﺩﺭ ﺍﺣﺘﻤﺎﻝ ﺍﺑﺘﻼﻯ ﺍﻓﺮﺍﺩ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎ ﺗﺸﺨﻴﺺ ﺩﻫﻨﺪ‪.‬‬
‫ﻗﻨﺪ ﺩﺭ ﺟﺮﻳﺎﻥ ﺧﻮﻥ ﺷﺪﻩ ﻭ ﺑﻪﻃﻮﺭ ﭘﺎﻳﺪﺍﺭﻯ ﺑﻪ ﺑﺪﻥ‬ ‫ﺩﺍﻧﺸﻤﻨﺪﺍﻥ ﺍﻛﻨﻮﻥ ﺩﺭ ﺣﺎﻝ ﺑﺮﻧﺎﻣﻪﺭﻳﺰﻯ ﺑﺮﺍﻯ ﺍﺟﺮﺍ ﻭ ﻣﻘﺎﻳﺴﻪ ﺍﻳﻦ ﺩﺍﺩﻩﻫﺎ ﺑﺎ ﺩﺍﺩﻩﻫﺎﻯ ﺩﻳﮕﺮ ﺍﻳﺎﻻﺕ‬
‫ﺍﻧﺮژﻯﺭﺳﺎﻧﻰ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ ﺑﻪﺍﻳﻦﻋﻠﺖ ﻛﻪ ﺍﻳﻦ‬ ‫ﻛﺸﻮﺭ ﺍﻣﺮﻳﻜﺎ ﻭ ﻧﻘﺎﻁ ﻣﺨﺘﻠﻒ ﺟﻬﺎﻥ ﻫﺴﺘﻨﺪ ﺗﺎ ﺩﺭﻳﺎﺑﻨﺪ ﺑﺎ ﺗﻐﻴﻴﺮ ﻋﻮﺍﻣﻞ ﻣﺤﻴﻄﻰ ﻭ ﻓﺼﻠﻰ ﭼﻪ‬
‫ﻣﻮﺍﺩ ﻣﺪﺕﺯﻣﺎﻥ ﺑﻴﺸﺘﺮﻯ ﺭﺍ ﺑﺮﺍﻯ ﻫﻀﻢ ﺷﺪﻥ ﻧﻴﺎﺯ‬
‫ﺩﺍﺭﻧﺪ‪ ،‬ﺩﺭﻧﺘﻴﺠﻪ ﻣﻮﺟﺐ ﺍﺣﺴﺎﺱ ﺳﻴﺮﻯ ﺑﻴﺸﺘﺮﻯ ﺑﺮﺍﻯ‬ ‫ﺗﻐﻴﻴﺮﻯ ﺩﺭ ﻧﺘﺎﻳﺞ ﺑﻪ ﻭﺟﻮﺩ ﺁﻣﺪﻩ ﺍﺯ ﺍﻳﻦ ﺗﺤﻘﻴﻖ‬
‫ﻣﺪﺕﺯﻣﺎﻥ ﻃﻮﻻﻧﻰﺗﺮ ﺧﻮﺍﻫﻨﺪ ﺷﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ ﺍﻳﻦ ﻣﻮﺍﺩ ﺍﺯ‬ ‫ﺍﻳﺠﺎﺩ ﻣﻰﺷﻮﺩ‪.‬‬
‫ﺍﻳﺠﺎﺩ ﻧﻔﺦ ﺟﻠﻮﮔﻴﺮﻯ ﻣﻰﻛﻨﻨﺪ‪.‬‬
‫ﺩﺍﻧﺸﻤﻨﺪﺍﻥ ﺍﻣﻴﺪﻭﺍﺭﻧﺪ ﺑﺎ ﺷﻨﺎﺧﺖ ﻋﻮﺍﻣﻞ‬
‫ﺗﺨﻢﻣﺮﻍ‬ ‫ﻣﺨﺘﻠﻒ ﺑﺮﻭﺯ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻣﻨﺘﺞ ﺍﺯ ﻣﺎﻩ‬
‫ﺗﻮﻟﺪ‪ ،‬ﺑﺘﻮﺍﻧﻨﺪ ﭼﮕﻮﻧﮕﻰ ﺗﻄﺒﻴﻖ ﻭ ﻛﻢ‬
‫ﻛﺮﺩﻥ ﺑﻴﻤﺎﺭﻯﻫﺎ ﺭﺍ ﺩﺭﻳﺎﺑﻨﺪ‪.‬‬
‫ﺗﺤﻘﻴﻘﺎﺕ ﺍﻭﻟﻴﻪ ﺑﺮ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ‬

‫ﺗﺨﻢﻣﺮﻍ ﻛﻪ ﺳﺮﺷﺎﺭ ﺍﺯ ﭘﺮﻭﺗﺌﻴﻦ‪ ،‬ﭼﺮﺑﻰﻫﺎﻯ ﺧﻮﺏ ﻭ ﻭﻳﺘﺎﻣﻴﻦ‬ ‫ﺧﺎﺻﻰ ﻣﺎﻧﻨﺪ ‪) ADHD‬ﺑﻴﻤﺎﺭﻯ‬
‫‪ B12‬ﻭ ‪ B2‬ﻭ ‪ A‬ﺑﺎ ﻛﻔﻴﺖ ﺑﺎﻻﺳﺖ‪ ،‬ﻫﻤﭽﻨﻴﻦ ﺩﺍﺭﺍﻯ ﻛﻮﻟﻴﻦ‬ ‫ﻋﺪﻡ ﺗﻤﺮﻛﺰ ﻭ ﺑﻴﺶ ﻓﻌﺎﻟﻰ( ﻭ‬

‫ﻧﻴﺰ ﻫﺴﺖ ﻛﻪ ﻣﺎﺩﻩﺍﻯ ﻣﻐﺬﻯ ﺑﺮﺍﻯ ﺭﺷﺪ ﻭ ﻛﺎﺭ ﺁﻳﻰ ﻣﻐﺰ‬ ‫ﺗﻨﮕﻰ ﻧﻔﺲ‪ ،‬ﺍﺭﺗﺒﺎﻁ ﻣﺎﻩ ﺗﻮﻟﺪ‬

‫ﺍﺳﺖ‪.‬ﻃﺒﻖ ﺍﻋﻼﻡ ﮔﺮﻭ ِﻩ ﺗﻐﺬﻳﻪ ﻧﻴﻮﻳﻮﺭﻙ‪ ،‬ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ‬ ‫ﺍﻓﺮﺍﺩ ﻭ ﺍﺣﺘﻤﺎﻝ ﺍﺑﺘﻼﻯ ﺁﻥﻫﺎ ﺑﻪ ﺍﻳﻦ‬

‫ﻛﻪ ﺩﺍﺭﺍﻯ ﺳﻄﺢ ﺁﺯﺍﺩﺳﺎﺯﻯ ﺍﻧﺮژ ِﻯ ﺑﺎﻻ ﻭ ﭘﺎﻳﺪﺍﺭﻯ ﺑﺎﺷﻨﺪ‬ ‫ﺑﻴﻤﺎﺭﻯﻫﺎ ﺭﺍ ﺛﺎﺑﺖ ﻛﺮﺩﻩ ﺍﺳﺖ ﺍﻣﺎ ﺍﻳﻦ‬

‫)ﻣﺎﻧﻨﺪ ﺗﺨﻢﻣﺮﻍ( ﻣﻰﺗﻮﺍﻧﻨﺪ ﺑﺎﺯﻩﻫﺎﻯ ﮔﺮﺳﻨﮕﻰ ﺭﺍ ﺍﺯ ﺑﻴﻦ‬ ‫ﺗﺤﻘﻴﻘﺎﺕ ﺩﺭ ﺩﺍﻣﻨﻪ ﻭﺳﻴﻌﻰ ﺍﺯ ﺑﻴﻤﺎﺭﻯﻫﺎ‬

‫ﺍﻧﺠﺎﻡ ﮔﺮﻓﺖ ﻭ ﺍﻳﻦ ﻧﻈﺮﻳﻪ ﺭﺍ ﺛﺎﺑﺖ ﻛﺮﺩ‪ .‬ﺑﺒﺮﻧﺪ‪.‬‬

‫ﻛﺮﻩ ﺑﺎﺩﺍﻡﺯﻣﻴﻨﻰ‬

‫ﻛﺮﻩ ﺑﺎﺩﺍﻡﺯﻣﻴﻨﻰ ﺳﺮﺷﺎﺭ ﺍﺯ ﭼﺮﺑﻰﻫﺎﻯ ﺍﺷﺒﺎﻉﺷﺪﻩ‪ ،‬ﭘﺮﻭﺗﺌﻴﻦ‬
‫ﻭ ﺁﻧﺘﻰﺍﻛﺴﻴﺪﺍﻥ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﻣﺎﺩﻩ ﻏﺬﺍﻳﻰ ﻫﻤﭽﻨﻴﻦ ﺩﺍﺭﺍﻯ ﭘﺘﺎﺳﻴﻢ‬
‫ﺍﺳﺖ ﻛﻪ ﻓﺸﺎﺭﺧﻮﻥ ﺭﺍ ﻛﺎﻫﺶ ﺩﺍﺩﻩ ﻭ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ‬

‫ﻗﻠﺒﻰ ﺭﺍ ﻧﻴﺰ ﻛﻤﺘﺮ ﻣﻰﻛﻨﺪ‪.‬‬
‫ﺗﺤﻘﻴﻘﻰ ﻛﻪ ﺗﻮﺳﻂ ﻣﺠﻠﻪ ﺗﻐﺬﻳﻪ ﺑﺮﻳﺘﺎﻧﻴﺎ ﺍﻧﺠﺎﻡﺷﺪﻩ‬

‫ﺍﺳﺖ‪ ،‬ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ ﻛﻪ ﻛﺮﻩ ﺑﺎﺩﺍﻡﺯﻣﻴﻨﻰ ﻣﻰﺗﻮﺍﻧﺪ ﺑﺎﻋﺚ‬
‫ﭘﺎﻳﺪﺍﺭﻯ ﻗﻨﺪ ﺧﻮﻥ ﻭ ﺍﻓﺰﺍﻳﺶ ﻫﻮﺭﻣﻮﻥﻫﺎﻯ ﺍﻳﺠﺎﺩﻛﻨﻨﺪﺓ‬
‫ﺍﺣﺴﺎﺱ ﺳﻴﺮﻯ ﺷﺪﻩ ﻛﻪ ﺣﺲ ﮔﺮﺳﻨﮕﻰ ﺭﺍ ﺑﺮﺍﻯ ﻣﺪﺕ‬
‫ﻃﻮﻻﻧﻰ ﺍﺯ ﺑﻴﻦ ﻣﻰﺑﺮﻧﺪ‪ .‬ﺳﻌﻰ ﻛﻨﻴﺪ ﻣﻴﺰﺍﻥ ﻣﺼﺮﻑ ﺭﺍ‬
‫ﺩﺭ ﺣﺪ ‪ 2‬ﻗﺎﺷﻖ ﻏﺬﺍﺧﻮﺭﻯ ﺩﺭ ﺭﻭﺯ ﻧﮕﻪﺩﺍﺭﻳﺪ ﻭ ﺍﺯ ﻛﺮﻩ‬
‫ﺑﺎﺩﺍﻡﺯﻣﻴﻨﻰﻫﺎﻯ ﻃﺒﻴﻌﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻛﻪ ﻣﻰﺑﺎﻳﺴﺖ‬
‫ﺩﺍﺭﺍﻯ ‪ ٪90‬ﺑﺎﺩﺍﻡﺯﻣﻴﻨﻰ ﺑﺎﺷﻨﺪ ﻭ ﺍﺯ ﺷﻴﺮﻳﻦﻛﻨﻨﺪﻩﻫﺎﻯ‬
‫ﻣﺼﻨﻮﻋﻰ ﻭ ﻣﻮﺍﺩ ﻧﮕﻪﺩﺍﺭﻧﺪﻩ ﺩﺭ ﺁﻥﻫﺎ ﺍﺳﺘﻔﺎﺩﻩﻧﺸﺪﻩ ﺑﺎﺷﺪ‪.‬‬