Page 9 - (کیهان لندن - سال سى و دوم ـ شماره ۴۱ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪41‬‬ ‫دروز‬
‫ﺟﻤﻌﻪ ‪ 8‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 14‬ژﺍﻧﻮﻳﻪ ‪2016‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬

‫ﺟﻤﺸﻴﺪ ﺩﻟﺸﺎﺩ‬

‫ﺑﻪ ﺍﻳﺮﺍﻧﻰ ﺑﻮﺩﻧﺶ ﻣﻔﺘﺨﺮ ﺍﺳﺖ ﺁﻣﺮﻳﻜﺎ‬ ‫ﺟﻤﺸﻴﺪ ﺩﻟﺸﺎﺩ ﻣﻌﺮﻭﻑ ﺑﻪ ﺟﻴﻤﻰ‬ ‫ﺑﺮﺗﺮﻯ ژﻧﻰ‬ ‫ﺻﺪ ﺭﻩ ﺑﻪ ﺭﺥ ﺗﻮ ﺩﺭ ﮔﺸﻮﺩﻡ ﻣﻦ‬
‫ﺭﺍ ﻣﻴﻬﻦ ﺧﻮﺩ ﻣﻰ ﺷﻤﺎﺭﺩ ﻭ ﺳﭙﺎﺳﮕﺰﺍﺭ‬ ‫ﺩﻟﺸﺎﺩ ﺗﺎ ‪ 22‬ﻣﺎﺭﺱ ‪ 2011‬ﺷﻬﺮﺩﺍﺭ‬ ‫ﺍﻓﺮﺍﺩ ﻧﺎﺑﻐﻪ ﻧﺴﺒﺖ ﺑﻪ ﺩﻳﮕﺮﺍﻥ‬ ‫ﺑﺮ ﺗﻮ ﺩﻝ ﺧﻮﻳﺶ ﺭﺍ ﻧﻤﻮﺩﻡ ﻣﻦ‬
‫ﺳﺮﺯﻣﻴﻨﻰ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﺍﻭ ﻓﺮﺻﺖ ﺩﺍﺩﻩ‬ ‫ﺷﻬﺮ ﺑﻮﺭﻟﻰ ﻫﻴﻠﺰ ﺁﻣﺮﻳﻜﺎ ﺑﻮﺩ‪ .‬ﺍﻭ ﺩﺭ‬
‫ﺗﺎ ﺍﺯ ﺗﻤﺎﻡ ﺍﺳﺘﻌﺪﺍﺩﻫﺎﻯ ﺧﻮﺩ ﺑﺮﺍﻯ ﻳﻚ‬ ‫‪ 7‬ﻓﺮﻭﺭﺩﻳﻦ ‪ 1386‬ﺑﻪ ﻣﺪﺕ ﻳﻚ‬ ‫ﺍﺧﻴﺮﺍ ﻛﺸﻒ ﺷﺪﻩ ﺍﺳﺖ ﺑﺎﻫﻮﺵ ﺑﻮﺩﻥ ﻣﻰﺗﻮﺍﻧﺪ ژﻧﺘﻴﻜﻰ ﺑﺎﺷﺪ‬ ‫ﺟﺎﻥ ﻣﺎﻳﻪ ﻯ ﺁﻥ ﺍﻣﻴﺪ ﻟﺮﺯﺍﻥ ﺭﺍ‬
‫ﺯﻧﺪﮔﻰ ﻣﻮﻓﻖ ﺑﻬﺮﻩ ﺑﺮﺩ‪.‬ﺟﻴﻤﻰ ﺩﻟﺸﺎﺩ ﺩﺭ‬ ‫ﺳﺎﻝ ﺑﻪ ﻣﻘﺎﻡ ﺷﻬﺮﺩﺍﺭﻯ ﺑﻮﺭﻟﻰ ﻫﻴﻠﺰ‬ ‫ﭼﻨﺪﺍﻥ ﻛﻪ ﺗﻮ ﻛﺎﺳﺘﻰ‪ ،‬ﻓﺰﻭﺩﻡ ﻣﻦ‬
‫ﺧﺪﻣﺎﺕ ﻏﻴﺮﺍﻧﺘﻔﺎﻋﻰ ﺑﺴﻴﺎﺭ ﻓﻌﺎﻝ ﺍﺳﺖ‪.‬‬ ‫ﺑﺮﮔﺰﻳﺪﻩ ﻭ ﺩﺭ ﺍﺳﻔﻨﺪ ‪ 1388‬ﺩﻭﺑﺎﺭﻩ ﺑﻪ‬ ‫ﻭ ﺑﺮﺧﻰ ژﻥﻫﺎ ﺩﺭ ﻭﺍﻗﻊ ﺗﻌﻴﻴﻦﻛﻨﻨﺪﻩ ﻣﻴﺰﺍﻥ ﻫﻮﺵ ﺍﻓﺮﺍﺩ ﻫﺴﺘﻨﺪ‪.‬‬
‫ﻋﻀﻮﻫﻴﺌﺖﻣﺪﻳﺮﻩﺑﺴﻴﺎﺭﻯﺍﺯﺳﺎﺯﻣﺎﻧﻬﺎﻯ‬ ‫ﺁﻥ ﻣﻘﺎﻡ ﺍﻧﺘﺨﺎﺏ ﺷﺪ‪.‬ﺩﻟﺸﺎﺩ ﻧﺨﺴﺘﻴﻦ‬ ‫ﻣﻰ ﺳﻮﺧﺘﻢ ﻭ ﻣﺮﺍ ﻧﻤﻰ ﺩﻳﺪﻯ‬
‫ﺷﻬﺮ ﺑﻮﺭﻟﻰ ﻫﻴﻠﺰ ﻳﺎ ﺍﻳﺎﻟﺖ ﻛﺎﻟﻴﻔﺮﻧﻴﺎﺳﺖ‬ ‫ﻓﺮﺩ ﺍﻳﺮﺍﻧﻰﺗﺒﺎﺭ ﺩﺭ ﺗﺎﺭﻳﺦ ﺍﺳﺖ ﻛﻪ ﺑﻪ‬ ‫ﻣﻄﺎﻟﻌﻪﺍﻯ ﻛﻪ ﺩﺭ ﻣﺠﻠﻪ ﻋﻠﻮﻡ ﺍﻋﺼﺎﺏ ﻃﺒﻴﻌﻰ ﺩﺭ ﻟﻨﺪﻥ ﺍﻧﺠﺎﻡ ﺷﺪ ﮔﺰﺍﺭﺵ‬ ‫ﺍﻣﺮﻭﺯ ﻧﮕﺎﻩ ﻛﻦ ﻛﻪ ﺩﻭﺩﻡ ﻣﻦ‬
‫ﺍﺯ ﺟﻤﻠﻪ ﭘﻠﻴﺲ ﻫﺎﻯ ﺑﺎﺯﻧﺸﺴﺘﻪ‪ ،‬ﺑﻨﻴﺎﺩ‬ ‫ﺷﻬﺮﺩﺍﺭﻯ ﻳﻜﻰ ﺍﺯ ﺷﻬﺮﻫﺎﻯ ﺁﻣﺮﻳﻜﺎ‬ ‫ﺩﺍﺩ ﻛﻪ ‪ 2‬ﺧﻮﺷﻪ ژﻧﻰ ﺑﻪ ﻧﺎﻡ ‪ M1‬ﻭ ‪ M2‬ﻛﺸﻒ ﺷﺪﻩﺍﻧﺪ ﻛﻪ ﺍﻳﻦ ﺧﻮﺷﻪﻫﺎ‬
‫ﺁﻣﻮﺯﺷﻰ ﺁﭘﻞ ﺑﺎﻝ‪ ،‬ﺍﻃﺎﻕ ﺗﺠﺎﺭﺕ ﺑﺎﻝ‪،‬‬ ‫ﺗﺎ ﻣﻦ ﺑﻮﺩﻡ ﻧﻴﺎﻣﺪﻯ‪ ،‬ﺍﻓﺴﻮﺱ!‬
‫ﺳﺎﺯﻣﺎﻥ ﺁﺗﺶ ﻧﺸﺎﻧﻰ ﺷﻬﺮ‪ ،‬ﺍﻧﺠﻤﻦ‬ ‫ﺍﻧﺘﺨﺎﺏﺷﺪﻩﺍﺳﺖ‪.‬‬ ‫ﻣﻰﺗﻮﺍﻧﻨﺪ ﺑﺎ ﻣﻴﺰﺍﻥ ﺑﺎﻫﻮﺵ ﺑﻮﺩﻥ ﺍﻓﺮﺍﺩ ﻭ ﻣﻴﺰﺍﻥ ﺗﻮﺍﻧﺎﻳﻰ ﻣﻐﺰﻯ ﺁﻧﺎﻥ ﻫﻤﭽﻮﻥ ﺣﺎﻓﻈﻪ‪،‬‬ ‫ﻭﺍﻧﮕﻪ ﻛﻪ ﺗﻮ ﺁﻣﺪﻯ‪ ،‬ﻧﺒﻮﺩﻡ ﻣﻦ‬
‫ﻣﺎﻟﻜﺎﻥ ﺑﻮﺭﻟﻰ ﻫﻴﻠﺰ ﻭ ﺣﺘﻰ ﺍﻧﺠﻤﻦ‬ ‫ﺩﻟﺸﺎﺩ ﺩﺭ ﺷﻬﺮ ﺷﻴﺮﺍﺯ ﺑﻪ ﺩﻧﻴﺎ ﺁﻣﺪ ﻭ‬
‫ﺧﺎﻧﻪ ﻭ ﻣﺪﺭﺳﻪ ﺩﺑﻴﺮﺳﺘﺎﻥ ﺑﻮﺭﻟﻰ ﻫﻴﻠﺰ‪.‬‬ ‫ﺩﺭ ﺳﺎﻝ ‪ 1338‬ﺑﻪ ﺁﻣﺮﻳﻜﺎ ﻣﻬﺎﺟﺮﺕ‬ ‫ﺗﻮﺟﻪ‪ ،‬ﺳﺮﻋﺖ ﭘﺮﺩﺍﺯﺵ ﺩﺍﺩﻩﻫﺎ ﻭ ﻗﺪﺭﺕ ﺍﺳﺘﺪﻻﻝ ﺁﻥﻫﺎ ﺭﺍﺑﻄﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪.‬‬ ‫ﻫﻮﺷﻨﮓ اﺑﺘﻬﺎج‬
‫ﻧﻤﻮﺩ‪ .‬ﺩﺭ ﺳﺎﻝ ‪ 1357‬ﺍﻭ ﻳﻚ ﺷﺮﻛﺖ‬ ‫ﺧﻮﺷﻪﻫﺎﻯ ژﻧﻰ ‪ M1‬ﻭ ‪M2‬ﺣﺎﻭﻯ ﺻﺪﻫﺎ ژﻥ ﺍﺳﺖ ﻛﻪ ﻣﺤﻘﻘﺎﻥ ﺑﺮ ﺍﻳﻦ ﺑﺎﻭﺭﻧﺪ ﻛﻪ ﺍﻳﻦ‬
‫ﺭﺍﻳﺎﻧﻪﺍﻯ ﺗﺄﺳﻴﺲ ﻛﺮﺩ ﻭ ﺩﺭ ﺳﺎﻝ ‪1369‬‬
‫ﻭﻯ ﺍﻭﻟﻴﻦ ﻳﻬﻮﺩﻯ ﺍﻳﺮﺍﻧﻰ ﺗﺒﺎﺭ ﺑﻮﺩ ﻛﻪ‬
‫ﺑﻪ ﺭﻳﺎﺳﺖ ﻛﻨﻴﺴﺎﻯ ﺳﺎﻳﻨﺎﻯ ﺩﺭ ﻟﺲ‬
‫ﺁﻧﺠﻠﺲ ﺁﻣﺮﻳﻜﺎ ﺍﻧﺘﺨﺎﺏ ﺷﺪ‪ .‬ﻛﻨﻴﺴﺎﻯ‬
‫ﺳﺎﻳﻨﺎﻯﺑﺰﺭﮔﺘﺮﻳﻦﻛﻨﻴﺴﺎﻯﻣﺤﺎﻓﻈﻪﻛﺎﺭ‬
‫)ﻛﻨﺴﺮﻭﺍﺗﻴﻮ( ﺩﺭ ﺟﻬﺎﻥ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﻣﻌﺒﺪ‬
‫ﻗﺪﻳﻤﻰﺗﺮﻳﻦ ﻭ ﺑﺰﺭﮔﺘﺮﻳﻦ ﻣﻌﺒﺪ ﮔﺮﻭﻩ‬
‫ﻣﺤﺎﻓﻈﻪ ﻛﺎﺭﺍﻥ ﺍﺳﺖ‪ .‬ﻋﻼﻭﻩ ﺑﺮ ﺁﻥ‪،‬‬
‫ﻣﻌﺒﺪ ﺳﺎﻳﻨﺎ ﺧﻮﺩ ﺩﺍﺭﺍﻯ‪ 2‬ﻣﺪﺭﺳﻪ ﺍﺳﺖ‬
‫ﻛﻪ ﻣﺠﻤﻮﻋﺎً ﺩﺍﺭﺍﻯ‪ 1000‬ﺩﺍﻧﺶ ﺁﻣﻮﺯ‬
‫ﻣﻰ ﺑﺎﺷﺪ‪.‬ﺟﻴﻤﻰ ﺩﻟﺸﺎﺩ ﺑﺎ ﻭﺟﻮﺩ ﺁﻥ ﻛﻪ‬

‫ژﻥﻫﺎ ﺍﺯ ﻃﺮﻳﻖ ﻣﺮﻛﺰﻫﺎﻳﻰ ﺩﺭ ﺑﺪﻥ ﻛﻨﺘﺮﻝ ﻣﻰﺷﻮﻧﺪ‪ .‬ﻣﺤﻘﻘﺎﻥ ﺍﻣﻴﺪﻭﺍﺭﻧﺪ ﺑﺎ ﺷﻨﺎﺳﺎﻳﻰ‬

‫ﺑﺮﻭﺯ ﻣﺸﻜﻞ ﺑﺮﺍﻯ ﺑﺪﻥ ﺑﺎ ﺍﻳﻦ‬ ‫ﺍﻳﻦ ﻣﺮﺍﻛﺰ ﻛﻨﺘﺮﻝ ﺑﺘﻮﺍﻧﻨﺪ ﻛﻨﺘﺮﻝ ﺍﻳﻦ ژﻥﻫﺎ ﺭﺍ ﺑﻪ ﺩﺳﺖ ﺑﮕﻴﺮﻧﺪ‪ .‬ﻧﻜﺘﻪ ﺟﺎﻟﺐ ﺍﻳﻦ ﺍﺳﺖ‬
‫ﺍﺷﺘﺒﺎﻫﺎﺕ‬
‫ﻛﻪ ﺍﻳﻦ ‪ 100‬ژﻥ ﺧﺼﻮﺻﻴﺎﺕ ﻭ ﺗﻨﻈﻴﻤﺎﺕ ﻣﺸﺘﺮﻙ ﺯﻳﺎﺩﻯ ﺩﺍﺭﻧﺪ ﻭ ﺍﻳﻦ ﺑﺪﺍﻥ ﻣﻌﻨﺎ‬ ‫‪ 11‬ﺟﺎﻳﻰﻛﻪﻫﺮﮔﺰﺟﺎﺭﻭﺑﺮﻗﻰ‬
‫ﻧﻤﻰ ﻛﺸﻴﺪ!‬
‫ﺍﺳﺖ ﻛﻪ ﻣﻰﺷﻮﺩ ﺗﻌﺪﺍﺩﻯ ﺍﺯ ﺁﻥﻫﺎ ﺭﺍ ﻛﻪ ﻣﺮﺗﺒﻂ ﺑﺎ ﻫﻮﺵ ﻫﺴﺘﻨﺪ ﺗﻐﻴﻴﺮ ﺩﺍﺩ‪.‬ﺑﺮﺍﻯ‬

‫ﻳﺎﻓﺘﻦ ﺍﻳﻦ ژﻥﻫﺎﻯ ﻫﻮﺵ ﻣﺤﻘﻘﺎﻥ ‪ 122‬ﻧﻤﻮﻧﻪ ﻫﻴﭙﻮﻛﺎﻣﭙﻮﺱ ﻣﻐﺰ ﺭﺍ ﺍﺯ ﺑﻴﻤﺎﺭﺍﻧﻰ‬

‫ﻛﻪ ﺍﺧﻴﺮﺍ ﺑﻪ ﻋﻠﺖ ﺑﻴﻤﺎﺭﻯ ﺻﺮﻉ ﻟﻮﺏ ﺗﻤﭙﻮﺭﺍﻝ ﺗﺤﺖ ﻋﻤﻞ ﺟﺮﺍﺣﻰ ﻣﻐﺰ ﻗﺮﺍﺭ‬

‫ﻗﻠﻤﺪﺍﺩ ﻣﻰﻛﻨﺪ‪ .‬ﺑﻪ ﻫﻤﻴﻦ ﺩﻟﻴﻞ ﺍﺳﺖ‬ ‫ﻭﺍﻛﻨﺶ ﺁﺭﺍﻣﺶ ﺑﺨﺶ ﺑﺪﻥ ﺭﺍ ﻓﻌﺎﻝ ﻣﻰ‬ ‫ﮔﺮﻓﺘﻨﺪ ﺟﻤﻊﺁﻭﺭﻯ ﻛﺮﺩﻧﺪ ﻭ ژﻥﻫﺎ ﺭﺍ ﺩﺳﺘﻪﺑﻨﺪﻯ ﻛﺮﺩﻩ ﻭ ﺁﻥﻫﺎ ﺯﻳﺮ ﻣﺠﻤﻮﻋﻪ‬
‫ﻛﻪ ﻣﻐﺰ ﻫﻨﮕﺎﻣﻰ ﻛﻪ ﺩﺭ ﺧﻄﺮ ﻫﺴﺘﻴﺪ‬ ‫ﻛﻨﺪ‪ ،‬ﻛﻪ ﺳﻄﺢ ﺁﺩﺭﻧﺎﻟﻴﻦ ﻭ ﻛﻮﺭﺗﻴﺰﻭﻝ‬ ‫ﺧﻮﺷﻪﻫﺎﻯ ژﻧﻰ ‪ M1‬ﻭ ‪ M‬ﻗﺮﺍﺭ ﺩﺍﺩﻧﺪ‪ .‬ﺳﭙﺲ ﻧﺘﺎﻳﺞ ﺑﺮﺭﺳﻰ ﺍﻳﻦ ژﻥﻫﺎ ﺭﺍ‬
‫ﻧﺸﺎﻧﻪﻫﺎﻯ ﻓﻴﺰﻳﻮﻟﻮژﻳﻜﻰ ﺍﺯ ﺧﻮﺩ ﺑﺮﻭﺯ‬ ‫ﺭﺍ ﻛﺎﻫﺶ ﻣﻰﺩﻫﺪ ﻭ ﺳﺎﻳﺘﻮﻛﺎﻳﻦﻫﺎﻯ‬ ‫ﻣﺎﺷﻴﻦ ﺑﺎ ژﻥﻫﺎﻯ ﺍﻓﺮﺍﺩ ﺳﺎﻟﻢ ﻛﻪ ﻫﻴﭽﮕﻮﻧﻪ ﺳﺎﺑﻘﻪ ﺑﻴﻤﺎﺭﻯ ﻋﺼﺒﻰ ﻭ ﺭﻭﺍﻧﻰ ﺑﺎ‬ ‫ﺍﺯ ﺑﻮﺭﺱ ﻫﻢ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﻛﻤﻚ ﺑﮕﻴﺮﻳﺪ‪.‬‬ ‫ﻫﻤﻴﺸﻪ ﺑﺎ ﺩﻗﺖ ﻓﺮﺵ‪ ،‬ﻛﻔﭙﻮﺵ‬
‫ﻣﻰﺩﻫﺪ‪ ،‬ﺫﺧﺎﻳﺮ ﻛﺮﺑﻮﻫﻴﺪﺭﺍﺕ ﺧﺎﻟﻰ‬ ‫ﭘﻴﺶ ﺍﻟﺘﻬﺎﺑﻰ ﺭﺍ ﻛﻪ ﺭﻭﻯ ﺳﻴﺴﺘﻢ‬ ‫ﺧﺸﻚ ﻧﺪﺍﺷﺘﻨﺪ ﻣﻘﺎﻳﺴﻪ ﻛﺮﺩﻧﺪ‪ .‬ﻧﺘﺎﻳﺞ ﻧﺸﺎﻥ ﺩﺍﺩ ﻛﻪ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﭼﻪ‬ ‫ﮔﺮﺩ ﻭ ﺧﺎﻙ ﺭﺍ ﺑﺎ ﺟﺎﺭﻭﺑﺮﻗﻰ ﺑﮕﻴﺮﻳﺪ ﻭ‬ ‫ﻭ ﭘﺎﺩﺭﻯ ﻭﺭﻭﺩﻯ ﺧﺎﻧﻪ ﺭﺍ ﺟﺎﺭﻭﺑﺮﻗﻰ‬
‫ﻣﻰﺷﻮﺩ‪ ،‬ﺩﻣﺎﻯ ﺑﺪﻥ ﺑﺎﻻ ﻣﻰﺭﻭﺩ‪ ،‬ﻭ‬ ‫ﺍﻳﻤﻨﻰ ﺑﺪﻥ ﺗﺎﺛﻴﺮ ﻣﻰﮔﺬﺍﺭﻧﺪ ﭘﺎﻳﻴﻦ‬ ‫ﻛﻨﻨﺪﻩ ﻟﺒﺎﺱ‪ ،‬ﺍﻳﻦ ژﻥﻫﺎ ﻫﻤﺎﻥ ژﻥﻫﺎﻳﻰ ﺍﺳﺖ ﻛﻪ ﺩﺭ ﺍﻓﺮﺍﺩ ﻛﺎ ﺭ ﻫﺎ ﻳﻰ‬ ‫ﺁﻧﻮﻗﺖ ﻛﻤﻰ ﻛﺎﺑﻴﻨﺖ ﺭﺍ ﺗﺮ ﻭ ﺗﻤﻴﺰ ﻛﻨﻴﺪ‪.‬‬ ‫ﻣﻰﻛﺸﻴﺪ ﻭﻟﻰ ﺁﻳﺎ ﺗﺎ ﺑﻪ ﺣﺎﻝ ﺑﺎﻟﺸﺖﻫﺎ‬
‫ﺳﻠﻮﻝﻫﺎﻯ ﻋﻀﻼﻧﻰ ﺷﻜﺴﺘﻪ ﻣﻰﺷﻮﻧﺪ‪.‬‬ ‫ﺑﺪﻥ ﺧﻮﺩ ﺭﺍ‬ ‫ﺳﺎﻟﻢ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪.‬‬ ‫ﻭ ﻛﻮﺳﻦ ﺭﺍ ﻫﻢ ﺟﺎﺭﻭ ﻛﺸﻴﺪﻩﺍﻳﺪ؟‬
‫ﻣﻰ ﺁﻭﺭﺩ‪.‬‬ ‫ﻣﺤﻞ ﺗﺠﻤﻊ ﮔﺮﺩ‬ ‫‪-4‬ﻛﻮﺳﻦ‬ ‫ﻓﻜﺮﻯ ﺑﻪ ﺣﺎﻝ ﻳﺨﭽﺎﻝ ﻛﺮﺩﻩ ﺍﻳﺪ؟ ﺩﺭ‬
‫ﺑﻴﻤﺎﺭ ﺧﻮﺍﻫﻴﻢ ﻛﺮﺩ‬ ‫ﺭﻭﻛﺶ ﻛﻮﺳﻦ ﻫﺎ ﺭﺍ ﺩﺍﺧﻞ ﻣﺎﺷﻴﻦ‬ ‫ﺍﻳﻨﺠﺎ ‪ 11‬ﺟﺎﻳﻰ ﻛﻪ ﻫﺮﮔﺰ ﺑﻪ ﻓﻜﺮﺗﺎﻥ‬
‫ﻭ ﻏﺒﺎﺭ ﺍﺳﺖ‪ ،‬ﺣﺘﻤﺎ ﺁﻥ ﺭﺍ‬ ‫ﻟﺒﺎﺳﺸﻮﻳﻰ ﺑﻴﻨﺪﺍﺯﻳﺪ ﻭ ﻛﻮﺳﻦ ﺭﺍ ﺑﺎ‬
‫ﻭ ﻣﻮﺟﺐ ﺿﻌﻒ ﺁﻥ ﺧﻮﺍﻫﻴﻢ‬ ‫ﺟﺎﺭﻭﺑﺮﻗﻰ ﻋﺎﺭﻯ ﺍﺯ ﮔﺮﺩ ﻭ ﻏﺒﺎﺭ ﻛﻨﻴﺪ‪.‬‬ ‫ﺧﻄﻮﺭ ﻫﻢ ﻧﻜﺮﺩﻩ ﻛﻪ ﺟﺎﺭﻭﺑﺮﻗﻰ ﺑﻜﺸﻴﺪ‬
‫ﻣﺸﻜﻞ ﺷﻤﺎﺭﻩ ﭼﻬﺎﺭ‪ :‬ﻋﺮﻕ ﺭﻳﺨﺘﻦ‬ ‫ﻣﺸﻜﻞ ﺷﻤﺎﺭﻩ ﺩﻭ‪ :‬ﻣﺮﺗﺐ ﻭﺭﺯﺵ‬ ‫ﻃﺒﻴﻌﺘﺎ ﻣﺤﺘﻮﻳﺎﺕ ﻛﻮﺳﻦ ﭘﺮ ﺍﺯ ﺁﺷﻐﺎﻝ‬ ‫ﺭﺍ ﺑﻪ ﺷﻤﺎ ﻣﻌﺮﻓﻰ ﻣﻰ ﻛﻨﻴﻢ‪.‬‬
‫ﻫﻨﮕﺎﻡ ﺗﺐ‬ ‫ﻧﻤﻰﻛﻨﻴﺪ‬ ‫ﺷﺪ؟ ﭼﻪ ﺍﺷﺘﺒﺎﻫﺎﺗﻰ ﻣﻮﺟﺐ ﺿﻌﻒ‬ ‫ﻫﺎ ﻭ ﭘﺲ ﻣﺎﻧﺪﻩ ﻫﺎﻳﻰ ﺍﺳﺖ ﻛﻪ ﺭﻭﺯﻫﺎ ﻭ‬ ‫‪-1‬ﺗﺸﻚ ﻭ ﺗﺨﺘﺨﻮﺍﺏ‬

‫ﺍﻳﻦ ﺍﻳﺪﻩ ﻛﻪ ﺑﺎ ﻋﺮﻕ ﺭﻳﺨﺘﻦ‬ ‫ﺍﮔﺮ ﺳﺮﻣﺎﻯ ﺯﻣﺴﺘﺎﻥ ﺑﺎﻋﺚ ﺷﺪﻩ‬ ‫ﻗﻮﺍﻯ ﺟﺴﻤﺎﻧﻰ ﻣﺎ ﻣﻰ ﺷﻮﻧﺪ؟‬ ‫ﺭﻭﺯﻫﺎ ﺑﻪ ﺧﻮﺭﺩ ﻛﻮﺳﻦ ﺩﺍﺩﻩ ﺍﻳﺪ!‬ ‫ﻳﻜﻰ ﺍﺯ ﺟﺎﻫﺎﻯ ﻓﺮﺍﻣﻮﺵ ﺷﺪﻩ ﺗﺸﺖ‬
‫ﻣﻰﺗﻮﺍﻧﻴﺪ ﺗﺐ ﺭﺍ ﻛﻨﺘﺮﻝ ﻛﻨﻴﺪ‬ ‫ﺑﺮﻧﺎﻣﻪ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺗﺎﻥ ﺑﻬﻢ ﺑﺮﻳﺰﺩ‪،‬‬ ‫‪-5‬ﺑﺎﻟﺸﺖ ﺍﺳﻔﻨﺠﻰ‬ ‫ﻭ ﺗﺨﺘﺨﻮﺍﺏ ﺍﺳﺖ‪ ،‬ﻛﻤﺘﺮ ﻛﺴﻰ ﺗﺸﻚ‬
‫ﻛﺎﻣﻼ ﺍﺷﺘﺒﺎﻩ ﺍﺳﺖ‪ .‬ﻭﻗﺘﻰ ﺍﺣﺴﺎﺱ‬ ‫ﺑﺎﻳﺪ ﺗﺮﺗﻴﺒﻰ ﺑﭽﻴﻨﻴﺪ ﻛﻪ ﺑﺎ ﭘﻮﺷﺶ‬ ‫ﻣﻰﺧﻮﺍﻫﻴﻢ ﺑﻪ ﺑﺮﺧﻰ ﺍﺯ ﺍﻳﻦ ﻋﺎﺩﺍﺕ‬ ‫ﺭﺍ ﺟﺎﺭﻭ ﺑﺮﻗﻰ ﻣﻰ ﻛﺸﺪ‪ ،‬ﺑﺎﻭﺟﻮﺩ ﺍﻳﻨﻜﻪ‬
‫ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ ﻳﺎ ﺁﻧﻔﻮﻻﻧﺰﺍ ﺩﺍﺭﻳﺪ‬ ‫ﻣﻨﺎﺳﺐ ﺩﺭ ﻫﻮﺍﻯ ﺳﺮﺩ ﻭﺭﺯﺵ ﻛﻨﻴﺪ ﻭ‬ ‫ﺍﻳﻦ ﻣﺪﻝ ﺑﺎﻟﺸﺖ ﻫﺎ ﺭﺍ ﻫﺮﮔﺰ ﺩﺍﺧﻞ‬ ‫ﺑﻴﺸﺘﺮﻳﻦ ﮔﺮﺩ ﻭ ﻏﺒﺎﺭ ﺭﺍ ﺑﻪ ﺧﻮﺩ ﻣﻰ‬
‫ﺑﺎﻳﺪ ﺑﻪ ﺧﻮﺩ ﺍﺳﺘﺮﺍﺣﺖ ﺩﻫﻴﺪ‪ ،‬ﺍﮔﺮ‬ ‫ﻳﺎ ﻋﻀﻮ ﻳﻚ ﺑﺎﺷﮕﺎﻩ ﺷﻮﻳﺪ‪ 30 .‬ﺩﻗﻴﻘﻪ‬ ‫ﻭ ﺍﺷﺘﺒﺎﻫﺎﺕ ﻏﻠﻂ ﺍﺷﺎﺭﻩ ﻛﻨﻴﻢ ﺑﻬﺘﺮ‬ ‫ﻣﺎﺷﻴﻦ ﻟﺒﺎﺳﺸﻮﻳﻰ ﻗﺮﺍﺭ ﻧﺪﻫﻴﺪ‪ .‬ﻣﻜﺶ‬ ‫ﮔﻴﺮﺩ‪ .‬ﭼﺎﺭﭼﻮﺏ ﺗﺨﺖ‪ ،‬ﭘﺎﻳﻪ ﻫﺎﻳﺶ ﻭ‬
‫ﺁﻧﻔﻮﻻﻧﺰﺍ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ‪ -‬ﻭ ﻫﻨﻮﺯ ﺩﺭ‬ ‫ﻭﺭﺯﺵ ﻫﻮﺍﺯﻯ ﺑﺎ ﺳﺮﻋﺖ ﻣﺘﻮﺳﻂ ﻣﺎﻧﻨﺪ‬ ‫ﺟﺎﺭﻭﺑﺮﻗﻰ ﺑﺮﺍﺣﺘﻰ ﺁﺷﻐﺎﻝ ﻭ ﮔﺮﺩ ﻭ‬ ‫ﻟﺘﻪ ﻫﺎﻯ ﺯﻳﺮﻳﻦ ﺗﺨﺖ ﺑﻴﺸﺘﺮﻳﻦ ﮔﺮﺩ‬
‫ﻣﺮﺍﺣﻞ ﺍﻭﻟﻴﻪ ﺑﺎﺷﺪ ﻭ ﺗﺸﺨﻴﺺ ﺩﺷﻮﺍﺭ‬ ‫ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﻣﺘﻮﺳﻂ ) ﻳﺎ ﺷﻨﺎ‪ ،‬ﺩﻭﻳﺪﻥ‬ ‫ﺍﺳﺖ ﺑﺨﻮﺍﻧﻴﺪ ﻭ ﺍﺯ ﺍﻧﺠﺎﻡ ﺁﻥ ﻫﺎ ﭘﺮﻫﻴﺰ‬ ‫ﺧﺎﻙ ﺭﺍ ﺍﺯ ﺩﺭﻭﻥ ﺁﻥ ﺑﻴﺮﻭﻥ ﻣﻰ ﻛﺸﺪ‪.‬‬ ‫ﻭ ﺧﺎﻙ ﺭﺍ ﺑﻪ ﺧﻮﺩ ﻣﻰ ﮔﻴﺮﻧﺪ ﻭ ﻧﻴﺎﺯ‬
‫‪ -‬ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﺎ ﺍﺿﺎﻓﻪ ﻛﺮﺩﻥ ﻭﺭﺯﺵ‬ ‫ﻭ ﺩﻭﭼﺮﺧﻪ ﺳﻮﺍﺭﻯ ( ﻣﻰﺗﻮﺍﻧﺪ ﻣﻘﺪﺍﺭ‬ ‫ﺑﻪ ﻧﻈﺎﻓﺖ ﺩﺍﺭﻧﺪ‪ ،‬ﺣﺘﻰ ﺑﻴﺶ ﺍﺯ ﻓﺮﺵ‬
‫ﺩﭼﺎﺭ ﻣﺸﻜﻼﺗﻰ ﺟﺪﻯ ﺷﻮﻳﺪ‪ .‬ﺩﺭ ﻃﻮﻝ‬ ‫ﺳﻠﻮﻝﻫﺎﻯ ﻣﺤﺎﻓﻆ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ ﺑﺪﻥ‬ ‫ﻛﻨﻴﺪ‪:‬‬ ‫‪-6‬ﺁﺑﺎژﻭﺭ‬
‫ﻭﺭﺯﺵ ﺧﻮﻥ ‪ 5‬ﺑﺮﺍﺑﺮ ﺳﺮﻳﻌﺘﺮ ﺍﺯ ﺣﺎﻟﺖ‬ ‫ﻣﺎﻧﻨﺪ ﺍﻳﻤﻮﻧﻮﮔﻠﻮﺑﻮﻟﻴﻨﻬﺎ‪ ،‬ﻧﻮﺗﺮﻭﻓﻴﻞﻫﺎ ﻭ‬ ‫ﻋﻼﻭﻩ ﺑﺮ ﺍﻳﻨﻜﻪ ﻻﻣﭗ ﻭ ﻣﻴﻠﻪ ﺍﻯ‬ ‫ﻳﺎ ﻣﺒﻞ‪.‬‬
‫ﻃﺒﻴﻌﻰ ﺑﻪ ﻗﻠﺐ ﻣﻰﺭﺳﺪ‪ ،‬ﻭﻳﺮﻭﺱ‬ ‫ﺳﻠﻮﻝ ﻫﺎﻯ ﻛﺸﻨﺪﻩ ﻃﺒﻴﻌﻰ ﺭﺍ ﺍﻓﺰﺍﻳﺶ‬ ‫ﺩﺳﺘﻮﺭ ﺍﻟﻌﻤﻞ ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ ﻣﺮﻳﺾ‬ ‫ﺩﺍﺧﻠﻰ ﻭ ﭘﺎﻳﻪ ﺁﺑﺎژﻭﺭ ﻧﻴﺎﺯ ﺑﻪ ﮔﺮﺩﺭﻭﺑﻰ‬ ‫‪-2‬ﺩﺭﺁﻭﺭ‬
‫ﺁﻧﻔﻮﻻﻧﺰﺍ ﺩﺭ ﺍﻳﻦ ﺣﺎﻟﺖ ﻣﻰﺗﻮﺍﻧﺪ ﺩﺭﻭﻥ‬ ‫ﺩﻫﺪ‪ .‬ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺑﻴﺸﺘﺮ ﺭﻭﺯ ﻫﺎﻯ ﻫﻔﺘﻪ‬ ‫ﺩﺍﺭﻧﺪ‪ ،‬ﺳﺎﻳﻪ ﮔﻴﺮ ﻳﺎ ﻫﻤﺎﻥ ﺷﻴﺪﺭ ﺁﺑﺎژﻭﺭ‬ ‫ﺩﺭﺁﻭﺭ ﺭﺍ ﺍﺯ ﮔﺮﺩ ﻭ ﻏﺒﺎﺭ ﺧﺎﻟﻰ ﻛﻨﻴﺪ‪.‬‬
‫ﺭﺍ ﻭﺭﺯﺵ ﻣﻰﻛﻨﻨﺪ ﺧﻄﺮ ﺍﺑﺘﻼﻯ ﺧﻮﺩ‬ ‫ﺷﺪﻥ ﺑﺎﺭﻫﺎ ﻭ ﺑﺎﺭﻫﺎ ﮔﻔﺘﻪ ﺷﺪﻩ‪:‬‬ ‫ﻗﻄﻌﺎ ﭘﺮ ﺍﺯ ﺧﺎﻙ ﺍﺳﺖ‪ .‬ﺑﺎ ﺟﺎﺭﻭﺑﺮﻗﻰ‬ ‫ﺧﺮﺩﻩ ﻫﺎﻯ ﻧﺎﻥ ﻭ ﺁﺷﻐﺎﻝ ﻫﺎﻯ ﻛﻮﭼﻚ‬
‫ﺑﻪ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰﻫﺎﻯ ﺷﺎﻳﻊ ﺭﺍ ﺗﺎ ‪50‬‬ ‫ﺁﻥ ﺭﺍ ﭘﺎﻙ ﻛﻨﻴﺪ ﻭ ﺑﺎ ﻏﻠﺘﻚ ﻣﺨﺼﻮﺹ‬ ‫ﺭﺍ ﺟﺎﺭﻭ ﺑﻜﺸﻴﺪ‪ .‬ﻗﻄﻌﺎ ﻟﺒﺎﺱ ﻫﺎﻯ ﺯﻳﺮ‬
‫ﺩﺭﺻﺪ ﻛﺎﻫﺶ ﻣﻰﺩﻫﻨﺪ‪ .‬ﺑﻌﻼﻭﻩ‪ ،‬ﻣﻘﺪﺍﺭ‬ ‫ﺩﺳﺖﻫﺎﻯ ﺧﻮﺩ ﺭﺍ ﺑﺸﻮﻳﻴﺪ‪ ،‬ﺻﻮﺭﺕ‬ ‫ﻏﺒﺎﺭﻫﺎﻯ ﺑﺎﻗﻰ ﻣﺎﻧﺪﻩ ﺭﺍ ﺍﺯ ﺑﻴﻦ ﺑﺒﺮﻳﺪ‪.‬‬ ‫ﻭ ﺑﻴﮋﺍﻣﻪ ﻫﺎﻯ ﻛﻬﻨﻪ ﺭﺍ ﻫﻢ ﻣﻰ ﺗﻮﺍﻧﻴﺪ‬
‫ﺍﻳﻦ ﺳﻠﻮﻝﻫﺎ ﺗﺎ ﺳﻪ ﺳﺎﻋﺖ ﺑﻌﺪ ﺍﺯ‬ ‫ﺩﻭﺭ ﺑﻴﻨﺪﺍﺯﻳﺪ‪ .‬ﺑﺮﺍﻯ ﺑﻬﺘﺮ ﺷﺪﻥ ﺍﻭﺿﺎﻉ‬
‫ﻭﺭﺯﺵ ﻫﻤﭽﻨﺎﻥ ﺑﺎﻻ ﻣﻰﻣﺎﻧﺪ‪ .‬ﻫﺮ ﺑﺎﺭ‬ ‫ﺧﻮﺩ ﺭﺍ ﻟﻤﺲ ﻧﻜﻨﻴﺪ‪ ،‬ﻭﺍﻛﺴﻦ ﺁﻧﻔﻮﻻﻧﺰﺍ‬ ‫‪-7‬ﻣﻴﻠﻪ ﻫﺎﻯ ﻣﺎﺭﭘﻴﭽﻰ ﻳﺨﭽﺎﻝ‬ ‫ﺍﺯ ﺧﻮﺷﺒﻮﻛﻨﻨﺪﻩ ﻭ ﻳﺎ ﻛﻴﺴﻪ ﮔﻴﺎﻫﺎﻥ‬
‫ﻛﻪ ﻭﺭﺯﺵ ﻣﻰ ﻛﻨﻴﺪ‪ ،‬ﺳﻠﻮﻝ ﻫﺎﻯ ﻣﻬﻢ‬ ‫ﻣﺮﺍﻗﺐ ﻳﺨﭽﺎﻝ ﺑﺎﺷﻴﺪ ﻭ ﺑﺎ ﻳﻚ ﻗﻠﻤﻮ‬ ‫ﻣﻌﻄﺮ ﻫﻢ ﻛﻤﻚ ﺑﮕﻴﺮﻳﺪ‪ ،‬ﻗﻄﻌﺎ ﻧﺘﻴﺠﻪ‬
‫ﺍﻳﻤﻨﻰ ﺑﺪﻥ ﺍﺯ ﺑﺎﻓﺖﻫﺎﻯ ﻣﺤﻴﻄﻰ ﺭﺍ‬ ‫ﺑﺰﻧﻴﺪ‪ ،‬ﻣﻴﻮﻩ ﻭ ﺳﺒﺰﻳﺠﺎﺕ ﻣﻴﻞ ﻛﻨﻴﺪ ﻭ‬ ‫ﮔﺮﺩ ﻭ ﻏﺒﺎﺭ ﺭﺍ ﺍﺯ ﺁﻥ ﭘﺎﻙ ﻛﻨﻴﺪ‪ .‬ﺑﻌﺪ‬ ‫ﺧﻮﺑﻰ ﺑﻪ ﺩﺳﺖ ﺧﻮﺍﻫﻴﺪ ﺁﻭﺭﺩ‪.‬‬
‫ﻣﻰﺳﺎﺯﺩ‪ ،‬ﻭ ﻭﺍﺭﺩ ﺳﺴﻴﺴﺘﻢ ﮔﺮﺩﺵ‬ ‫‪-3‬ﻛﺎﺑﻴﻨﺖ‬
‫ﺧﻮﻥ ﻣﻰﻛﻨﺪ ﺗﺎ ﺩﻭﺑﺎﺭﻩ ﺑﻪ ﻛﻞ ﺑﺪﻥ‬ ‫ﺑﻪ ﺍﻧﺪﺍﺯﻩ ﻛﺎﻓﻰ ﻧﻴﺰ ﺑﺨﻮﺍﺑﻴﺪ‪ .‬ﺍﻣﺎ ﻭﻗﺘﻰ‬ ‫ﺑﺎ ﺟﺎﺭﻭﺑﺮﻗﻰ ﻫﻤﻪ ﺧﺎﻙ ﻫﺎ ﺭﺍ ﺟﻤﻊ‬ ‫ﺁﻳﺎ ﻭﺍﻗﻌﺎ ﺗﺎ ﺑﺤﺎﻝ ﺑﻪ ﺩﺍﺧﻞ ﻛﺎﺑﻴﻨﺖ‬
‫ﺑﺮﻭﻧﺪ ﻭ ﻗﺎﺑﻠﻴﺖ ﻣﺒﺎﺭﺯﻩ ﺑﺎ ﻭﻳﺮﻭﺱﻫﺎ ﻭ‬ ‫ﻛﻨﻴﺪ‪ .‬ﺑﻬﺘﺮ ﺍﺳﺖ ﺳﺮﻯ ﺟﺎﺭﻭﺑﺮﻗﻰ ﺭﺍ‬ ‫ﻫﺎ ﻧﮕﺎﻩ ﻛﺮﺩﻩ ﺍﻳﺪ؟ ﻧﻔﺮﺕ ﺍﻧﮕﻴﺰ ﺍﺳﺖ‪.‬‬
‫ﻧﻮﺑﺖ ﺑﻪ ﻭﺭﺯﺵ ﻣﻰﺭﺳﺪ ﺍﻳﻦ ﺭﺍﻫﻨﻤﺎ‬ ‫ﺑﺎ ﻣﻴﻠﻪ ﻫﺎﻯ ﭘﺸﺖ ﻳﺨﭽﺎﻝ ﺑﺮﺧﻮﺭﺩ‬ ‫ﺑﺮﺍﻯ ﺍﺯ ﺑﻴﻦ ﺑﺮﺩﻥ ﻛﺜﻴﻔﻰ ﻫﺎﻯ ﺑﻴﺸﺘﺮ‬
‫ﺑﺎﻛﺘﺮﻯ ﻫﺎ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﺩﻫﻨﺪ‪.‬‬ ‫ﻧﺪﻫﻴﺪ‪ ،‬ﺟﻤﻊ ﻛﺮﺩﻥ ﺍﻳﻦ ﻫﻤﻪ ﮔﺮﺩ ﻭ‬
‫ﻛﻤﻰ ﺩﭼﺎﺭ ﺗﻐﻴﻴﺮ ﻣﻰﺷﻮﺩ‪ .‬ﻭﺭﺯﺵ ﺩﺭ‬ ‫ﺧﺎﻙ ﺑﻪ ﺧﻮﺩﻯ ﺧﻮﺩ ﺷﺒﻴﻪ ﻓﻴﻠﻢ ﻫﺎﻯ‬

‫ﻣﺒﺎﺭﺯﻩ ﺑﺎ ﺑﻴﻤﺎﺭﻯ ﻫﻢ ﻣﻰﺗﻮﺍﻧﺪ ﻛﻤﻜﺘﺎﻥ‬ ‫ﺗﺮﺳﻨﺎﻙ ﺍﺳﺖ‪.‬‬
‫‪-8‬ﺧﺸﻚ ﻛﻦ ﻟﺒﺎﺱ‬
‫ﻛﻨﺪ ﻫﻢ ﺑﻪ ﺩﺭﺩﺳﺮ ﺑﻴﺎﻧﺪﺍﺯﺩﺗﺎﻥ‪.‬‬ ‫ﺟﺎﺭﻭﺑﺮﻗﻰ ﺑﻜﺸﻴﺪ‪.‬‬
‫ﭼﻬﺎﺭ ﺍﺷﺘﺒﺎﻩ ﺷﺎﻳﻊ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻛﻪ‬

‫ﺍﮔﺮ ﺍﺯ ﺁﻧﻬﺎ ﺟﻠﻮﮔﻴﺮﻯ ﻛﻨﻴﺪ ﻣﻰﺗﻮﺍﻧﻴﺪ‬ ‫‪-9‬ﺍﺟﺎﻕ ﮔﺎﺯ‬

‫ﺍﻳﻦ ﻓﺼﻞ ﺭﺍ ﺳﺎﻟﻢ ﺭﺩ ﻛﻨﻴﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ‬ ‫ﺑﻪ ﻣﺤﻞ ﺳﻘﻮﻁ ﻭ ﻣﺮگ ﺫﺭﺕ ﻭ ﺑﺮﻧﺞ‬
‫ﺍﺯ ﺷﻤﺎ ﺩﺭﺧﻮﺍﺳﺖ ﻣﻰﺷﻮﺩ ﻗﺒﻞ ﻭ ﺑﻌﺪ‬ ‫ﻣﻌﺮﻭﻑ ﺍﺳﺖ‪ .‬ﺑﻬﺘﺮ ﺍﺳﺖ ﺩﺍﺧﻞ ﻓﺮ ﻭ‬
‫ﺍﺯ ﺍﺳﺘﻔﺎﺩﻩ ﻭﺳﺎﺋﻞ ﺑﺎﺷﮕﺎﻩ ﺁﻧﻬﺎ ﺭﺍ ﺗﻤﻴﺰ‬ ‫ﻛﺸﻮﻯ ﻣﺨﺼﻮﺹ ﮔﺮﻡ ﻛﻨﻨﺪﻩ ﺭﺍ ﮔﻬﮕﺎﻩ‬

‫ﻛﻨﻴﺪ‪.‬‬

‫ﻗﻠﺐ ﻣﺘﻤﺮﻛﺰ ﺷﻮﺩ ﻭ ﺑﺎﻋﺚ ﺍﻟﺘﻬﺎﺏ‬ ‫ﻣﺸﻜﻞ ﺷﻤﺎﺭﻩ ﺳﻪ‪ :‬ﺑﻴﺶ ﺍﺯ ﺣﺪ‬ ‫ﻣﺸﻜﻞ ﺷﻤﺎﺭﻩ ﻳﻚ‪ :‬ﺟﺎ ﺍﻧﺪﺍﺧﺘﻦ‬ ‫ﻧﮕﺎﻫﻰ ﺑﻴﻨﺪﺍﺯﻳﺪ‪ .‬ﻗﻄﻌﺎ ﺑﺎ ﺍﻧﺒﻮﻫﻰ ﺍﺯ ﻣﻮﺍﺩ‬
‫ﭘﻮﺷﺶ ﻗﻠﺐ ﺷﻮﺩ‪ .‬ﺑﻪ ﭼﻨﻴﻦ ﻭﺿﻌﻴﺘﻰ‬ ‫ﻭﺭﺯﺵ ﻛﺮﺩﻥ‬ ‫ﻛﻼﺱ ﻳﻮﮔﺎ‬ ‫ﻏﺬﺍﻳﻰ ﻓﺎﺳﺪ ﺭﻭﺑﺮﻭ ﺧﻮﺍﻫﻴﺪ ﺷﺪ‪.‬‬
‫ﺍﻧﺪﻭﻛﺎﺭﺩﻳﺖ ﻣﻰﮔﻮﻳﻨﺪ ﻭ ﻣﻰﺗﻮﺍﻧﺪ ﺑﻪ‬
‫ﺿﺮﺑﺎﻥ ﻗﻠﺐ ﺁﺳﻴﺐ ﻭﺍﺭﺩ ﻛﻨﺪ‪ .‬ﺩﺭ ﺣﺎﻟﻰ‬ ‫‪ 75‬ﺗﺎ ‪ 90‬ﺩﻗﻴﻘﻪ‪ ،‬ﻓﻌﺎﻟﻴﺖ ﺑﻰﺍﻣﺎﻥ‪،‬‬ ‫ﺭﻓﺘﻦ ﺑﻪ ﻛﻼﺱ ﻳﻮﮔﺎ ﻭ ﻳﺎ ﺍﻧﺠﺎﻡ ﺍﻳﻦ‬ ‫‪-10‬ﻛﻤﺪ‬
‫ﻛﻪ ﻓﻌﺎﻟﻴﺖﻫﺎﻯ ﻣﻌﻤﻮﻝ ﻧﻤﻰﺗﻮﺍﻧﻨﺪ ﺩﺭ‬ ‫ﻣﺎﻧﻨﺪ ﺩﻭﻳﺪﻥ ﺩﺭ ﻳﻚ ﻣﺎﺭﺍﺗﻦ‪ ،‬ﺗﻤﺎﻡ‬ ‫ﻭﺭﺯﺵ ﺑﺎ ﻧﻮﺍﺭ ﻭﻳﺪﺋﻮﻳﻰ ﺩﺭ ﺍﻳﻦ ﻓﺼﻞ‬
‫ﻃﻮﻝ ﺑﻴﻤﺎﺭﻯ ﺑﺎﻋﺚ ﺁﺳﻴﺐ ﺷﻮﻧﺪ ﺍﻣﺎ‬ ‫ﻣﺰﺍﻳﺎﻯ ﺧﻮﺏ ﻭﺭﺯﺵ ﺑﺮﺍﻯ ﺳﻴﺴﺘﻢ‬ ‫ﻭﺍﻗﻌﺎ ﺍﺭﺯﺷﺶ ﺭﺍ ﺩﺍﺭﺩ ﭼﻮﻥ ﻣﻰﺗﻮﺍﻧﺪ‬ ‫ﺑﺎ ﺧﻮﺩﺗﺎﻥ ﺻﺎﺩﻕ ﺑﺎﺷﻴﺪ‪ ،‬ﺁﻳﺎ ﺗﺎ ﺑﺤﺎﻝ‬
‫ﻭﺭﺯﺵ ﺷﺪﻳﺪ ﻣﻰﺗﻮﺍﻧﺪ ﻛﺸﻨﺪﻩ ﺑﺎﺷﺪ‪.‬‬ ‫ﺍﻳﻤﻨﻰ ﺭﺍ ﺗﺒﺪﻳﻞ ﺑﻪ ﺿﺮﺭ ﻣﻰﻛﻨﺪ‪ .‬ﺩﺭ‬ ‫ﺍﺯ ﻣﺮﻳﺾ ﺷﺪﻧﺘﺎﻥ ﭘﻴﺸﮕﻴﺮﻯ ﻛﻨﺪ‪ .‬ﺩﺭ‬ ‫ﻃﺒﻘﺎﺕ ﻛﻤﺪ ﺭﺍ ﮔﺮﺩﺭﻭﺑﻰ ﻛﺮﺩﻩ ﺍﻳﺪ؟‬
‫ﻭﺍﻗﻊ‪ ،‬ﻣﻐﺰﺗﺎﻥ ﻳﻚ ﻓﻌﺎﻟﻴﺖ ﺷﺪﻳﺪ ﻭ‬ ‫ﻳﻚ ﺗﺤﻘﻴﻖ ﻣﺸﺨﺺ ﺷﺪ ﺍﻓﺮﺍﺩﻯ ﻛﻪ‬ ‫ﻣﻌﻤﻮﻻ ﻧﻬﺎﻳﺖ ﺗﻼﺵ ﺑﺮﺍﻯ ﻧﻈﺎﻓﺖ ﻛﻤﺪ‪،‬‬
‫ﻃﻮﻻﻧﻰ ﻣﺪﺕ ﺭﺍ ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻚ ﻋﺎﻣﻞ‬ ‫ﺭﻭﺯﺍﻧﻪ ‪ 40‬ﺩﻗﻴﻘﻪ ﻳﻮﮔﺎ ﻛﺎﺭ ﻣﻰﻛﻨﻨﺪ‬ ‫ﻣﺮﺗﺐ ﻛﺮﺩﻥ ﻟﺒﺎﺱ ﻫﺎ ﻭ ﻭﺳﺎﻳﻞ ﺍﺳﺖ‪،‬‬
‫ﺗﺸﺪﻳﺪ ﻓﺸﺎﺭ ﻭ ﭼﻴﺰﻯ ﻛﻪ ﺑﺎﻋﺚ ﺩﺭ‬ ‫ﺑﻬﺒﻮﺩ ﻗﺎﺑﻞ ﺗﻮﺟﻬﻰ ﺩﺭ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ‬ ‫ﺩﺭ ﺣﺎﻟﻴﻜﻪ ﻫﻤﻴﻦ ﺟﺎﺳﺖ ﻛﻪ ﺑﻴﺸﺘﺮﻳﻦ‬
‫ﻫﻢ ﺷﻜﺴﺘﻦ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ ﻣﻰﺷﻮﺩ‬ ‫ﺑﺪﻧﺸﺎﻥ ﻣﺸﺎﻫﺪﻩ ﻣﻰﻛﻨﻨﺪ‪ ،‬ﻫﻤﭽﻨﻴﻦ‬
‫ﺳﻄﺢ ﻫﻮﺭﻣﻮﻥ ﺍﺳﺘﺮﺱ ﺩﺭ ﺍﻳﻦ‬ ‫ﮔﺮﺩ ﻭ ﻏﺒﺎﺭ ﺭﺍ ﺑﻪ ﺧﻮﺩ ﻣﻰ ﮔﻴﺮﺩ‪.‬‬
‫ﺍﻓﺮﺍﺩ ﭘﺎﻳﻴﻦ ﻣﻰﺁﻳﺪ‪ .‬ﺩﻛﺘﺮ ﺍﻭﺍ ﺳﻠﻬﺎﺏ‬
‫ﻣﺴﺌﻮﻝ ﺍﻳﻦ ﺗﺤﻘﻴﻘﺎﺕ ﻣﻰﮔﻮﻳﺪ‪ :‬ﻳﻮﮔﺎ‬ ‫‪-11‬ﭘﺮﺩﻩ‬

‫ﭘﺮﺩﻩ ﻫﺎ ﺣﺘﻤﺎ ﺑﺎﻳﺪ ﺑﻮﻯ ﺧﺰﻩ ﺑﮕﻴﺮﻧﺪ‬
‫ﺗﺎ ﺳﺮﺍﻍ ﺁﻧﻬﺎ ﺑﺮﻭﻳﻢ؟ ﻗﻄﻌﺎ ﺍﻭﻟﻴﻦ ﺭﺍﻩ‬
‫ﻭﺭﻭﺩ ﮔﺮﺩ ﻭ ﻏﺒﺎﺭ ﭘﻨﺠﺮﻩ ﺍﺳﺖ ﻭ ﺩﺭ‬
‫ﻧﺘﻴﺠﻪ ﭘﺮﺩﻩ ﻫﺎ ﺩﺭ ﻣﻌﺮﺽ ﺑﻴﺸﺘﺮ‬
‫ﺁﻧﻬﺎ ﻗﺮﺍﺭ ﺩﺍﺭﻧﺪ‪ .‬ﺑﺮﺍﻯ ﻫﻤﻴﻦ ﺑﺎﻳﺪ ﺑﺎ‬
‫ﺟﺎﺭﻭﺑﺮﻗﻰ ﺗﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﻣﺎﻧﻊ ﺟﺬﺏ‬
‫ﮔﺮﺩ ﻭ ﻏﺒﺎﺭ ﺷﻮﻳﺪ‪ ،‬ﺷﺎﻳﺪ ﺑﺎ ﺍﻳﻦ ﺭﻭﺵ‬
‫ﻛﻤﺘﺮ ﻣﺠﺒﻮﺭ ﺑﻪ ﺷﺴﺘﺸﻮﻯ ﭘﺮﺩﻩ ﻫﺎ‬

‫ﺑﺎﺷﻴﺪ‪.‬‬