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‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪41‬‬
‫ﺟﻤﻌﻪ ‪ 18‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 24‬ﺩﻯ ﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﮔﻠﻰ ﻋﺎﻣﺮﻯ‬

‫ﮔﻠﻰ ﻋﺎﻣﺮﻯ ﺩﺭ ﺩﺭ ﺍﻳﺮﺍﻥ ﺯﺍﺩﻩ ﺷﺪ‬
‫ﻭ ﺣﺪﻭﺩ ﭘﻨﺞ ﺳﺎﻝ ﭘﻴﺶ ﺍﺯ ﺍﻧﻘﻼﺏ‬
‫ﺍﻳﺮﺍﻥ ﺑﻪ ﺁﻣﺮﻳﻜﺎ ﺁﻣﺪ ﺗﺎ ﺗﺤﺼﻴﻼﺕ‬
‫ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺩﺍﻧﺸﮕﺎﻩ ﺍﺳﺘﺎﻧﻔﻮﺭﺩ ﺍﺩﺍﻣﻪ‬

‫ﺩﻫﺪ‪.‬‬
‫ﻭﻯ ﭘﺲ ﺍﺯ ﺍﺗﻤﺎﻡ ﺗﺤﺼﻴﻼﺕ ﻋﺎﻟﻰ‬
‫ﺑﻪ ﺩﻧﻴﺎﻯ ﺗﻜﻨﻮﻟﻮژﻯ ﻭ ﺳﭙﺲ ﺳﻴﺎﺳﺖ‬
‫ﺭﻭﻯ ﺁﻭﺭﺩ ﻭ ﺩﺭ ﻣﺎﻣﻮﺭﻳﺖﻫﺎﺋﻰ ﻛﻪ ﺩﺭ‬
‫ﺩﻭﺭﻩ ﺩﻭﻡ ﺭﻳﺎﺳﺖ ﺟﻤﻬﻮﺭﻯ ﺟﻮﺭﺝ‬
‫ﺩﺍﺑﻠﻴﻮ‪ .‬ﺑﻮﺵ ﺩﺭ ﺳﺎﺯﻣﺎﻥ ﻣﻠﻞ ﻣﺘﺤﺪ‬

‫ﺑﺮ ﻋﻬﺪﻩ ﺩﺍﺷﺖ‪ ،‬ﺩﺭ ﭼﺎﺭﭼﻮﺏ ﺣﻘﻮﻕ‬

‫ﺑﺸﺮ ﻭ ﺑﻪ ﻭﻳﮋﻩ ﺣﻘﻮﻕ ﺑﺸﺮ ﺯﻧﺎﻥ‬
‫ﻓﻌﺎﻟﻴﺖﻫﺎﻯ ﮔﻮﻧﺎﮔﻮﻧﻰ ﺍﻧﺠﺎﻡ ﺩﺍﺩ‪ .‬ﻣﻬﺎﺟﺮﺍﻥ ﺧﺪﻣﺖ ﻛﺮﺩﻩﺍﻧﺪ‪.‬‬
‫ﺩﺭ ﺳﺎﻝ ‪ 2004‬ﻣﻴﻼﺩﻯ ﺍﺯ ﺳﻮﻯ ﺩﺭ ﺳﺎﻝ ‪ 2010‬ﻣﻴﻼﺩﻯ‪ ،‬ﮔﻠﻰ‬
‫ﻫﺮ ﭼﻪ ﺩﺍﺩﻡ ﺑﻪ ﺍﻭ ﺣﻼﻟﺶ ﺑﺎﺩ‬ ‫ﺟﻮﺭﺝ ﺩﺍﺑﻠﻴﻮ‪ .‬ﺑﻮﺵ ﺑﻪ ﺳﻤﺖ ﻳﻜﻰ ﻋﺎﻣﺮﻯ ﺍﺯ ﺳﻮﻯ ﻓﺪﺭﺍﺳﻴﻮﻥ‬

‫ﻏﻴﺮ ﺍﺯ ﺁﻥ ﺩﻝ ﻛﻪ ﻣﻔﺖ ﺑﺨﺸﻴﺪﻡ‬ ‫ﺧﺸﻚﻛﺮﺩﻥ‬ ‫ﺍﺯ ﺳﻪ ﻋﻀﻮ ﻫﻴﺌﺖ ﻧﻤﺎﻳﻨﺪﮔﻰ ﺩﻭﻟﺖ ﺑﻴﻦﺍﻟﻤﻠﻠﻰ ﺻﻠﻴﺐ ﺳﺮﺥ ﺑﻪ ﻋﻨﻮﺍﻥ‬
‫ﺩﻝ ﻣﻦ ﻛﻮﺩﻛﻲ ﺳﺒﻜﺴﺮ ﺑﻮﺩ‬ ‫ﻟﺒﺎﺱ ﺩﺭ ﺧﺎﻧﻪ ﻭ ﺑﻴﻤﺎﺭﻯ‬ ‫ﺁﻣﺮﻳﻜﺎ ﺩﺭ ﺷﺼﺖ ﻭ ﻳﻜﻤﻴﻦ ﻧﺸﺴﺖ ﻣﻌﺎﻭﻥ ﺩﺑﻴﺮ ﻛﻞ ﺁﻥ ﺳﺎﺯﻣﺎﻥ ﺩﺭ ﺍﻣﻮﺭ‬
‫ﻛﻤﻴﺴﻴﻮﻥ ﺣﻘﻮﻕ ﺑﺸﺮ ﺳﺎﺯﻣﺎﻥ ﻣﻠﻞ ﺩﻳﭙﻠﻤﺎﺳﻰ ﺑﺸﺮ ﺩﻭﺳﺘﺎﻧﻪ ﺍﻧﺘﺨﺎﺏ‬
‫ﺷﺪ‪ .‬ﺩﺭ ﻣﺴﺌﻮﻟﻴﺖ ﺗﺎﺯﻩﺍﺵ‪ ،‬ﮔﻠﻰ‬
‫ﺧﻮﺩ ﻧﺪﺍﻧﻢ ﭼﮕﻮﻧﻪ ﺭﺍﻣﺶ ﻛﺮﺩ‬ ‫ﺩﺭ ﺍﻳﻦ ﻓﺼﻞ ﻛﻪ ﺑﺎﺭﺍﻥ ﻭ ﺑﺮﻑ ﻣﺎﻧﻊ ﺧﺸﻚ ﺷﺪﻥ‬ ‫ﻋﺎﻣﺮﻯ ﺑﺎ ﺑﻬﺮﻩﮔﻴﺮﻯ ﺍﺯ ﺍﻓﺰﺍﻳﺶ‬ ‫ﻣﺘﺤﺪ ﺑﺮﮔﺰﻳﺪﻩ ﺷﺪ‪.‬‬
‫ﺍﻭ ﻛﻪ ﻣﻴﮕﻔﺖ ﺩﻭﺳﺘﺖ ﺩﺍﺭﻡ‬ ‫ﻟﺒﺎﺱﻫﺎ ﺩﺭ ﻓﻀﺎﻯ ﺁﺯﺍﺩ ﻣﻰ ﺷﻮﺩ ﺑﺮﺧﻰ ﺍﻓﺮﺍﺩ ﺩﺭﻭﻥ ﻓﻀﺎﻯ‬ ‫ﻧﻔﻮﺫ ﺻﻠﻴﺐ ﺳﺮﺥ ﺩﺭ ﺩﻭﻟﺖﻫﺎ ﻭ‬ ‫ﮔﻠﻰ ﻋﺎﻣﺮﻯ ﺩﺭ ﻳﺎﺯﺩﻫﻢ ﻣﺎﻩ ﻣﻪ‬
‫ﻣﻨﺰﻝ ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﺍﻧﺠﺎﻡ ﻣﻰ ﺩﻫﻨﺪ ﺗﻮﺻﻴﻪ ﻣﻰ ﻛﻨﻴﻢ ﺣﺘﻰ ﺍﻻﻣﻜﺎﻥ‬ ‫ﻗﺎﻧﻮﻥﮔﺰﺍﺭﺍﻥ‪ ،‬ﺑﻪ ﻧﻴﺎﺯﻫﺎﻯ ﻛﺴﺎﻧﻰ‬ ‫ﺳﺎﻝ ‪ 2008‬ﻣﻴﻼﺩﻯ‪ ،‬ﺟﺎﻳﺰﻩ »ﺍﻟﻴﺲ‬
‫ﭘﺲ ﭼﺮﺍ ﺯﻫﺮ ﻏﻢ ﺑﻪ ﺟﺎﻣﺶ ﻛﺮﺩ‬ ‫ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﺍﻧﺠﺎﻡ ﻧﺪﻫﻨﺪ ﻭ ﻣﻮﺟﺐ ﺑﻴﻤﺎﺭﺷﺪﻥ ﺍﻋﻀﺎﻯ ﺧﺎﻧﻮﺍﺩﻩ ﻧﺸﻮﻧﺪ‪.‬‬ ‫ﻛﻪ ﺍﺯ ﺳﻮﻯ ﺳﺎﺯﻣﺎﻥﻫﺎﻯ ﮔﻮﻧﺎﮔﻮﻥ‬ ‫ﺁﻳﻠﻨﺪ« ﺭﺍ ﺩﺭ ﻧﻴﻮﻳﻮﺭﻙ ﺩﺭﻳﺎﻓﺖ ﻛﺮﺩ‪.‬‬
‫ﻣﻄﺎﻟﻌﺎﺕ ﺣﺎﻛﻰ ﺍﺯ ﺁﻥ ﺍﺳﺖ ﻛﻪ ﺑﺨﺎﺭ ﻧﺎﺷﻰ ﺍﺯ ﺧﺸﻚ ﻛﺮﺩﻥ ﻟﺒﺎﺱﻫﺎﻯ‬ ‫ﺑﻪ ﻛﺎﺭﻫﺎﻯ ﺧﺪﻣﺎﺗﻰ ﺩﺭ ﺳﻄﺢ ﺟﻬﺎﻥ‬ ‫ﺍﻳﻦ ﺟﺎﻳﺰﻩ ﻫﻤﻪ ﺳﺎﻟﻪ ﺑﻪ ﻛﺴﺎﻧﻰ ﺍﻫﺪﺍ‬
‫ﻓﺮﻭﻍ ﻓﺮﺧﺰﺍﺩ‬ ‫ﺷﺴﺘﻪﺷﺪﻩ ﺑﺮﺍﻯ ﺳﻼﻣﺘﻰ ﺍﻓﺮﺍﺩ ﻣﻀﺮ ﺍﺳﺖ‪.‬ﮔﺰﺍﺭﺵ ﺷﺪﻩ ﺍﺳﺖ ﻛﻪ ﻳﻜﻰ ﺍﺯ‬ ‫ﻣﻰﺷﻮﺩ ﻛﻪ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺗﺠﺮﺑﻴﺎﺕ‬
‫ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺍﻳﻦ ﻫﺸﺪﺍﺭ ﺭﺍ ﻧﺎﺩﻳﺪﻩ ﮔﺮﻓﺘﻪ ﺍﺳﺖ ﺑﻪ ﻋﻔﻮﻧﺖ ﺭﻳﻪ ﻣﺒﺘﻼ ﺷﺪﻩ ﺍﺳﺖ‬ ‫ﺍﺷﺘﻐﺎﻝ ﺩﺍﺭﻧﺪ‪ ،‬ﻛﻤﻚ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﻭ ﺩﺳﺖﺁﻭﺭﺩﻫﺎﻯ ﺷﺨﺼﻰ ﺧﻮﺩ ﺑﻪ‬

‫ﻭ ﺑﻪ ﻋﻠﺖ ﺩﭼﺎﺭ ﺷﺪﻥ ﺑﻪ ﻗﺎﺭچﻫﺎﻳﻰ ﻛﻪ ﺑﻪ ﺳﺒﺐ ﺧﺸﻚ ﻛﺮﺩﻥ ﻟﺒﺎﺱ ﺭﻭﻯ‬
‫ﭼﻨﺪ ﺭﺍﻩ ﺯﻳﺒﺎﻳﻰ ﺑﺮﺍﻯ ﻣﺎﺩﺭﺍﻥ ﮔﺮﻓﺘﺎﺭ ﺷﻮﻓﺎﮋ ﺩﺭ ﺍﺗﺎﻕ ﭘﺬﻳﺮﺍﻳﻰ ﺩﺭ ﺑﺪﻥ ﺍﻭ ﺑﻮﺟﻮﺩ ﺁﻣﺪﻩﺍﻧﺪ ﺍﻭ ﺭﺍ ﺑﺎ ﻣﺸﻜﻼﺕ ﺭﻳﻮﻯ ﺭﻭﺷﻬﺎﻳﻰﻣﻮﺛﺮﺑﺮﺍﻯﺍﺯﺑﻴﻦﺑﺮﺩﻥﻏﺒﻐﺐ‬
‫ﺷﺪﻳﺪﻯ ﺭﻭﺑﻪﺭﻭ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬

‫ﻭ ﺍﺿﺎﻓﻪ ﻭﺯﻥ ﺑﻪ ﻃﻮﺭ ﻛﻠﻰ ﻣﻰﺷﻮﺩ ﻭ‬ ‫ﻋﻤﻞ‪ ،‬ﺳﻠﻮﻝ ﭼﺮﺑﻰ ﺣﺎﻟﺖ ﺳﻔﺘﻰ‬ ‫ﺍﻳﻦ ﻓﺮﺩ ﻧﻤﻮﻧﻪﺍﻯ ﺍﺯ ﻫﺰﺍﺭﺍﻥ ﻫﺰﺍﺭ ﻧﻔﺮ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﻋﻠﺖ ﺧﺸﻚ ﻛﺮﺩﻥ ﻟﺒﺎﺱﻫﺎﻳﺸﺎﻥ‬ ‫ﺭﺍ ﺧﺮﻳﺪﺍﺭﻯ ﻛﻨﻴﺪ‪ ،‬ﺣﺘﻤﺎ ﻧﺘﻴﺠﻪ ﻓﻮﻕ‬ ‫ﺍﮔﺮ ﻣﺎﺩﺭ ﻫﺴﺘﻴﺪ ﻳﺎ ﺩﻭﺳﺘﻰ ﺩﺍﺭﻳﺪ‬
‫ﺍﺛﺮ ﺁﻥ ﺑﺮ ﻏﺒﻐﺐ ﻧﻴﺰ ﻫﻮﻳﺪﺍ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺩﺳﺖ ﻣﻰﺩﻫﺪ ﻭ ﺑﻪ ﻣﺎﻳﻊ‬ ‫ﺍﻟﻌﺎﺩﻩ ﺍﻯ ﺧﻮﺍﻫﺪ ﺩﺍﺩ‪ .‬ﺑﺴﻴﺎﺭﻯ ﺍﺯ‬ ‫ﻛﻪ ﻣﺎﺩﺭ ﺍﺳﺖ‪ ،‬ﺣﺘﻤﺎ ﺑﺎ ﻣﺸﻜﻞ ﻇﺎﻫﺮ‬
‫ﺑﻪ ﻫﻤﻴﻦ ﺩﻟﻴﻞ ﻣﺘﺨﺼﺼﺎﻥ ﻛﻨﻮﻧﻰ‬ ‫ﺗﺒﺪﻳﻞ ﻣﻰﺷﻮﺩ ﻛﻪ ﺩﺭ ﺟﺮﻳﺎﻥ ﻋﻤﻞ‬ ‫ﺩﺭ ﻓﻀﺎﻯ ﺩﺍﺧﻠﻰ ﺧﺎﻧﻪ ﻭ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻭﺳﺎﻳﻞ ﮔﺮﻣﺎﻳﺸﻰ ﺩﭼﺎﺭ ﻣﺸﻜﻼﺕ‬ ‫ﻣﺮﺩﻡ ﻣﺪﻋﻰ ﻫﺴﺘﻨﺪ ﻛﻪ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺁﺷﻔﺘﻪ ﻭ ﻣﻮﻫﺎﻯ ﻧﺎﻣﺮﺗﺐ ﺳﺮﺻﺒﺢ ﻭ‬
‫ﻣﻌﺘﻘﺪﻧﺪ ﺍﺻﻼﺡ ﺳﺒﻚ ﺯﻧﺪﮔﻰ ﻭ‬ ‫ﺑﻪ ﻭﺳﻴﻠﻪ ﺳﺎﻛﺸﻦ ﺧﺎﺭﺝ ﺷﺪﻩ‪،‬‬ ‫ﺍﺯ ﺷﺎﻣﭙﻮﻯ ﻣﺨﺼﻮﺹ ﻣﻮﻫﺎﻯ ﺧﺸﻚ‬ ‫ﺭﻧﮓ ﻭ ﺭﻭﻯ ﺯﺭﺩ ﻭ ﺭﻧﮓ ﭘﺮﻳﺪﻩ ﺁﺷﻨﺎﻳﻰ‬
‫ﺑﻮﻳﮋﻩ ﻋﺎﺩﺍﺕ ﻏﺬﺍﻳﻰ ﻓﺮﺩ ﺩﺭ ﻛﺎﻫﺶ‬ ‫ﺑﺎﻗﻴﻤﺎﻧﺪﻩ ﻧﻴﺰ ﺍﺯ ﻃﺮﻳﻖ ﺳﻮﺧﺖ ﻭ‬ ‫ﻣﺘﻌﺪﺩﻯ ﺷﺪﻩ ﺍﺳﺖ‪.‬ﻣﺘﺨﺼﺼﺎﻥ ﻫﺸﺪﺍﺭ ﺩﺍﺩﻩﺍﻧﺪ ﻛﻪ ﺧﺸﻚ ﻛﺮﺩﻥ‬ ‫ﺣﺘﻰ ﺩﻭ ﻳﺎ ﺳﻪ ﺭﻭﺯ ﺍﺯ ﺷﺴﺘﺸﻮ ﻭ‬ ‫ﺩﺍﺭﻳﺪ‪ .‬ﻣﺎﺩﺭﻫﺎ ﻣﺠﺒﻮﺭﻧﺪ ﻣﻮﻫﺎﻳﺸﺎﻥ ﺭﺍ‬
‫ﺗﻤﺎﻳﻞ ﺑﻪ ﻣﺼﺮﻑ ﺧﻮﺭﺍﻛﻰﻫﺎﻳﻰ‬ ‫ﺳﺎﺯ ﺧﻮﺩ ﺑﺪﻥ ﺍﺯ ﺑﻴﻦ ﻣﻰﺭﻭﺩ‪ .‬ﻭﻗﺘﻰ‬ ‫ﺭﺳﻴﺪﮔﻰ ﺑﻪ ﻣﻮﻫﺎﻳﺸﺎﻥ ﻣﻌﺎﻑ ﺷﺪﻩﺍﻧﺪ‪.‬‬ ‫ﻓﻘﻂ ﺧﺸﻚ ﻛﻨﻨﺪ‪ ،‬ﺁﻥ ﻫﻢ ﭼﻪ ﻭﻗﺖ؟‬
‫ﺑﺎ ﺩﺭﺻﺪ ﺯﻳﺎﺩ ﭼﺮﺑﻰ ﻭ ﺷﻴﺮﻳﻨﻰ‬ ‫ﺍﻳﻦ ﻭﺳﻴﻠﻪ ﺩﺭ ﻗﺴﻤﺖ ﻏﺒﻐﺐ ﺑﻪ ﻛﺎﺭ‬ ‫ﺗﺎﺯﻩ ﻟﺒﺎﺱﻫﺎﻯ ﺷﺴﺘﻪﺷﺪﻩ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻭﺳﺎﻳﻞ ﮔﺮﻣﺎﻳﺸﻰ ﺩﺭ ﺩﺍﺧﻞ‬ ‫‪ -3‬ﺁﻣﺎﺩﻩ ﻛﺮﺩﻥ ﻟﺒﺎﺱ ﻫﺎﻳﺘﺎﻥ ﺍﺯ‬ ‫ﺩﻗﻴﻘﺎ ﺯﻣﺎﻧﻰ ﻛﻪ ﺑﺎﻳﺪ ﺍﺳﺒﺎﺏ ﺑﺎﺯﻯ ﻫﺎ‬
‫ﻣﻰﺗﻮﺍﻧﺪ ﺑﻪ ﻛﺎﻫﺶ ﻏﺒﻐﺐ ﻧﻴﺰ‬ ‫ﺑﺮﻭﺩ‪ ،‬ﺑﺎﻟﻄﺒﻊ ﭼﺮﺑﻰﻫﺎ ﺧﺎﺭﺝ ﺷﺪﻩ ﻭ‬ ‫ﻟﻮ ﺍ ﺯ ﻡ ﺧﺎﻧﻪ‪ ،‬ﺩﺭﺟﻪ ﺭﻃﻮﺑﺖ ﺩﺍﺧﻞ ﺧﺎﻧﻪ ﺭﺍ ﺗﺎ ‪ 30‬ﺩﺭﺻﺪ ﺍﻓﺰﺍﻳﺶ‬ ‫ﺭﺍ ﺍﺯ ﻛﻒ ﺧﺎﻧﻪ ﺟﻤﻊ ﻛﻨﻨﺪ ﻭ ﺻﺒﺤﺎﻧﻪ‬
‫ﺑﺰﺭﮔﻰ ﻏﺒﻐﺐ ﻛﺎﻫﺶ ﻣﻰﻳﺎﺑﺪ‪ .‬ﺍﻟﺒﺘﻪ‬ ‫ﺷﺐ ﻗﺒﻞ‬ ‫ﺭﺍ ﻫﻢ ﺁﻣﺎﺩﻩ ﻛﻨﻨﺪ‪ .‬ﺧﺐ! ﻣﺎﺩﺭﺍﻥ‬
‫ﺑﻴﻨﺠﺎﻣﺪ‪.‬‬ ‫ﭘﻴﺶ ﺍﺯ ﺍﻧﺠﺎﻡ ﺁﻥ ﺑﺎﻳﺪ ﻭﺿﻌﻴﺖ‬ ‫ﻟﺁﺭﻣﻛﺍﭼﻮﻨﺍﻨﺭﻨﺎﺯﻴﺍﻴﺳﻡﻳﺪ‪،‬ﺒﻦﺸﺟﺁﻣﻣﻰﺭﺍﻌﺴﻰﻮﻳﻗﻫﺘﻤﻌﺸﻮﻢﺠﻴﻮﻻﻰﺩﺍﺖﺭﻛﻣﻴﻛﺩﻫ‪.‬ﺎﻮﻳﻰﻒﭼﺩﻰﻫﺩﻚﺪﺍﺭﻧﻭﺑﺮﺪﺍﺩﻗﻣﻛﺎﺎﻯﻪﺭﻯﻗچﺑﻴﻫﺎﻤﺴﺑﻴﻮﺎﺖﺭﺟﻮﻣﻨﺩﺗﺎﺭﻭﺎﻣﺭﻭﺳﺯﺒﻏﻰﺁﺒﺷﺵﻰﻭﻐﻫﺭﺒﻰﺎﺭﺍﺩﻳ‪.‬ﻤﺑﺑﺎﺎﻰﺮﻳﺍﻥﺭﺪﻏﺍﺍﻯﺒﺯﺑﺭﻐﻛﺎﺑﻭﻳﻳﻤﻴﺐﺪﻦﺍﺍﻚﺶﺯﺩﺯﺑﺑﺭﻴﺑﺮﻭﭘﮕﻦﭼﻴﻴﺩﻪﺑﺮﻳﻭﺮﺶﺗﻢﻋﺑﻤ ﺍﺮﮕﻭﺑﻀﻳﻴﺮﻨﺮﺎﻼﺩﻳﭼﻯﻥﺕﻪﻢﺕ‬ ‫ﺁﺳﺎﻥ ﺗﺮﻳﻦ ﺭﺍﻩ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺗﻤﺎﻡ‬ ‫ﻣﻬﺮﺑﺎﻥ‪ ،‬ﻣﺎ ﻣﻰ ﺩﺍﻧﻴﻢ‪ ،‬ﺑﺮﺍﻯ ﺷﻤﺎ ﻓﻘﻂ‬
‫‪-5‬ﻛﻤﻰ ﺯﻭﺩﺗﺮ ﺑﻴﺪﺍﺭ ﺷﻮﻳﺪ‬ ‫ﺭﻭﺯ ﺭﺍ ﺑﺎ ﺳﻮﻳﺸﺮﺕ ﻳﺎ ﺟﻮﺭﺍﺏ ﻫﺎﻯ‬ ‫ﺍﻳﻦ ﻛﻔﺎﻳﺖ ﻣﻰ ﻛﻨﺪ ﻛﻪ ﻳﻚ ﺭﻭﺯ ﺭﺍ ﺑﺎ‬
‫ﺗﻤﺮﻳﻦ ﻭ ﺭﺍﻫﻜﺎﺭ ﻭﺭﺯﺷﻰ‬ ‫ﭘﻮﺳﺖ ﺑﺮﺭﺳﻰ ﺷﻮﺩ‪.‬‬ ‫ﭼﺎﻧﻪ ﻭ ﮔﺮﺩﻧﻤﺎﻥ ﺑﻪ ﺷﻜﻞ ﻭ ﻓﺮﻣﻰ‬ ‫ﻧﺎﺟﻮﺭ ﺑﮕﺬﺭﺍﻧﻴﺪ‪ ،‬ﭼﺮﺍ ﻛﻪ ﺁﻧﻘﺪﺭ ﺧﺴﺘﻪ‬ ‫ﻣﻮﻓﻘﻴﺖ ﻭ ﺑﺪﻭﻥ ﺩﺭﺩﺳﺮ ﺑﻪ ﭘﺎﻳﺎﻥ ﺑﺒﺮﻳﺪ‪.‬‬
‫ﺷﺎﻳﺪ ﺑﺘﻮﺍﻥ ﮔﻔﺖ ﺑﻰﺧﻄﺮﺗﺮﻳﻦ‬ ‫ﺍﻣﺎ ﻣﻄﺎﻟﻌﺎﺕ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﻨﺪ‬
‫ﻧﻮﻉ ﻛﺎﻫﺶ ﻏﺒﻐﺐ ﺗﻤﺮﻳﻦﻫﺎﻳﻰ‬ ‫ﺗﻐﺬﻳﻪ ﻭ ﺭﻭﺵﻫﺎﻯ ﺳﻨﺘﻰ‬ ‫ﺯﻳﺒﺎ ﺩﺳﺖ ﻳﺎﺑﺪ‪.‬‬ ‫ﺭﻭﺷﻰ ﺭﺍ ﭘﻴﺪﺍ ﻛﻨﻴﺪ ﻛﻪ ﺑﻴﺶ ﺍﺯ ﻫﺮ‬ ‫ﻫﺴﺘﻴﺪ ﻛﻪ ﻧﻤﻰ ﺧﻮﺍﻫﻴﺪ ﺑﻪ ﻓﺮﺩﺍ ﻓﻜﺮ‬ ‫ﻇﺎﻫﺮ ﺁﺭﺍﺳﺘﻪ ﻭ ﺯﻳﺒﺎ ﺑﺎﻋﺚ ﺷﺎﺩﻯ ﻭ‬
‫ﺍﺳﺖ ﻛﻪ ﺩﺭ ﺧﺎﻧﻪ ﻫﻢ ﻣﻰﺗﻮﺍﻥ‬ ‫ﻃﺐ ﺳﻨﺘﻰ ﺍﺯ ﺩﻳﺮﺑﺎﺯ ﺑﺮﺍﻯ‬ ‫ﻣﺘﺨﺼﺼﺎﻥ ﺯﻳﺒﺎﻳﻰ ﭼﻨﺪ ﺭﺍﻩ ﺑﺮﺍﻯ‬ ‫ﭼﻴﺰﻯ ﺯﻳﺒﺎﻳﻰ ﺭﺍ ﺩﺭ ﺷﻤﺎ ﭘﺪﻳﺪ ﺁﻭﺭﺩ‪.‬‬ ‫ﻛﻨﻴﺪ‪ .‬ﺍﻣﺎ ﺍﮔﺮ ﻟﺒﺎﺱ ﻫﺎﻳﺘﺎﻥ ﺭﺍ ﺑﺮﺍﻯ‬ ‫ﺳﺮﺧﻮﺷﻰ ﺩﺭ ﺷﻤﺎ ﻭ ﺍﻃﺮﺍﻓﻴﺎﻧﺘﺎﻥ ﻣﻰ‬
‫ﺍﻧﺠﺎﻡ ﺩﺍﺩ‪ .‬ﺑﺮﺍﻯ ﺍﻳﻦ ﻣﻨﻈﻮﺭ ﻣﻰﺗﻮﺍﻥ‬ ‫ﺍﺷﺨﺎﺻﻰ ﻛﻪ ﺍﻳﻦ ﺣﺎﻟﺖ ﺭﺍ ﺩﺭ‬ ‫ﻛﺎﻫﺶ ﻳﺎ ﺩﺭﻣﺎﻥ ﺍﻳﻦ ﺣﺎﻟﺖ ﺩﺭ ﻧﻈﺮ‬ ‫ﺑﻪ ﻃﻮﺭ ﻣﺜﺎﻝ ﻣﻤﻜﻦ ﺍﺳﺖ ﺷﻤﺎ ﺑﺎ‬ ‫ﻓﺮﺩﺍ ﺁﻣﺎﺩﻩ ﻛﻨﻴﺪ‪ ،‬ﻧﻪ ﺗﻨﻬﺎ ﺑﻪ ﺷﻤﺎ‬ ‫ﺷﻮﻧﺪ‪ .‬ﭘﺲ ﻛﻤﻰ ﻫﻢ ﺑﻪ ﻓﻜﺮ ﺧﻮﺩﺗﺎﻥ‬
‫ﺗﻤﺮﻳﻦﻫﺎﻯ ﻭﺭﺯﺷﻰ ﺯﻳﺮ ﺭﺍ ﺍﻧﺠﺎﻡ ﺩﺍﺩ‪:‬‬ ‫ﺻﻮﺭﺕ ﺧﻮﺩ ﻧﺎﺧﻮﺷﺎﻳﻨﺪ ﻣﻰﭘﻨﺪﺍﺭﻧﺪ‬ ‫ﻣﻰﮔﻴﺮﻧﺪ ﻛﻪ ﺑﺮﺧﻰ ﺍﺯ ﺍﻳﻦ ﺭﻭﺵﻫﺎ‬ ‫ﺻﺒﺢ ﺯﻭﺩ ﺑﻴﺪﺍﺭ ﺷﺪﻥ ﺧﻮﺍﺏ ﺭﺍ ﺍﺯ ﺧﻮﺩ‬ ‫ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ ﺗﺎ ﻣﺮﺗﺐ ﺗﺮ ﺍﺯ ﻗﺒﻞ‬ ‫ﺑﺎﺷﻴﺪ ﻭ ﺗﻼﺵ ﻛﻨﻴﺪ ﻓﺮﺻﺘﻰ ﺑﺮﺍﻯ‬
‫‪1‬ـ ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﺩﺭ ﻭﺿﻌﻴﺖ‬ ‫ﺑﺎ ﺍﻧﺠﺎﻡ ﺗﻤﺮﻳﻨﺎﺕ ﻭ ﺣﺮﻛﺎﺕ ﻭﺭﺯﺷﻰ‬ ‫ﺩﻭﺭ ﻣﻰ ﻛﻨﻴﺪ ﻭ ﺍﺯ ﻛﺴﺎﻟﺖ ﻭ ﺗﻨﺒﻠﻰ‬ ‫ﺑﺎﺷﻴﺪ‪ ،‬ﺑﻠﻜﻪ ﺍﺯ ﺗﺮﺍﺷﻴﺪﻥ ﻋﺬﺭ ﻭ ﺑﻬﺎﻧﻪ‬ ‫ﻣﺮﺍﻗﺒﺖ ﻭ ﺣﻔﻆ ﺯﻳﺒﺎﻳﻰ ﺧﻮﺩ ﺍﻳﺠﺎﺩ‬
‫ﺍﻳﺴﺘﺎﺩﻩ ﻗﺮﺍﺭ ﺩﺍﺭﻳﺪ ﺳﺮ ﺧﻮﺩ ﺭﺍ‬ ‫ﭘﺮﻫﻴﺰ ﺍﺯ ﻣﺼﺮﻑ ﺑﺮﻧﺞ ﺭﺍ ﺗﻮﺻﻴﻪ‬ ‫ﻭ ﻧﺮﻣﺸﻰ ﺣﺘﻰ ﺩﺭ ﺧﺎﻧﻪ ﻳﺎ ﭘﻴﺮﻭﻯ ﺍﺯ‬ ‫ﻓﺎﺻﻠﻪ ﻣﻰ ﮔﻴﺮﻳﺪ ﻭ ﺍﻳﻨﮕﻮﻧﻪ ﺯﻳﺒﺎﻳﻰ‬ ‫ﺑﺮﺍﻯ ﺍﻫﻤﻴﺖ ﺩﺍﺩﻥ ﺑﻪ ﺧﻮﺩﺗﺎﻥ ﻫﻢ‬ ‫ﻛﻨﻴﺪ‪ .‬ﻣﺎ ﺩﺭ ﺍﻳﻨﺠﺎ ﻛﻮﺗﺎﻩ ﺗﺮﻳﻦ ﺭﺍﻩ ﻭ‬
‫ﺻﺎﻑ ﻧﮕﺎﻩ ﺩﺍﺭﻳﺪ‪ .‬ﻣﻰﺗﻮﺍﻧﻴﺪ ﺟﻠﻮﻯ‬ ‫ﻛﺮﺩﻩ ﺍﺳﺖ‪.‬‬ ‫ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﻣﻤﻜﻦ ﺍﺳﺖ ﻭ ﺑﻌﻀﻰ‬ ‫ﺭﺍ ﺑﻪ ﺧﻮﺩﺗﺎﻥ ﻧﺰﺩﻳﻚ ﻛﻨﻴﺪ‪ .‬ﺍﻳﻨﮕﻮﻧﻪ‬ ‫ﺑﻰ ﺩﺭﺩﺳﺮﺗﺮﻳﻦ ﺭﻭﺵ ﻫﺎﻯ ﺯﻳﺒﺎﻳﻰ ﺭﺍ‬
‫ﺁﻳﻨﻪ ﺑﺎﻳﺴﺘﻴﺪ ﺗﺎ ﺑﺎ ﻧﮕﺎﻩ ﺑﻪ ﺁﻳﻨﻪ ﺩﺭ‬ ‫ﺩﻳﮕﺮ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺭﻭﺵ ﺑﺮﺩﺍﺷﺘﻦ‬ ‫ﺷﺎﻳﺪ ﺑﻴﺸﺘﺮ ﺍﺣﺴﺎﺱ ﺁﻣﺎﺩﮔﻰ ﻣﻰ‬ ‫ﺩﺳﺖ ﺑﺮﻣﻰ ﺩﺍﺭﻳﺪ‪.‬‬
‫ﻭﺿﻌﻴﺖ ﻣﻨﺎﺳﺐﺗﺮﻯ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻪ‬ ‫ﻛﺴﺎﻧﻰ ﻫﻢ ﺑﻮﺩﻩﺍﻧﺪ ﻛﻪ ﺗﻮﺻﻴﻪ ﺑﻪ‬ ‫ﭼﺮﺑﻰﻫﺎﻯ ﺍﺿﺎﻓﻰ ﻧﺎﺣﻴﻪ ﻭ ﺑﻪ ﺑﻴﺎﻥ‬ ‫ﻛﻨﻴﺪ ﺗﺎ ﺭﻭﺯ ﺭﺍ ﻫﻤﺰﻣﺎﻥ ﺑﺎ ﺑﻴﺪﺍﺭ ﺷﺪﻥ‬ ‫‪ -4‬ﺩﺍﺷﺘﻦ ﺁﺭﺍﻳﺶ ﺳﻔﺮﻯ‬ ‫ﺑﻪ ﺷﻤﺎ ﻣﻌﺮﻓﻰ ﻣﻰ ﻛﻨﻴﻢ‪.‬‬
‫ﺑﺎﺷﻴﺪ‪ .‬ﺍﻛﻨﻮﻥ ﺯﺑﺎﻥ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺣﺎﻟﻰ‬ ‫ﻣﺼﺮﻑ ﻧﺎﻥ ﻭ ﺑﺮﻧﺞ ﺳﺒﻮﺱﺩﺍﺭ ﻛﺮﺩﻩﺍﻧﺪ‬ ‫ﺩﻳﮕﺮ ﺍﻧﺠﺎﻡ ﻋﻤﻞﻫﺎﻯ ﺟﺮﺍﺣﻰ‬ ‫ﻓﺮﺯﻧﺪﺗﺎﻥ ﺷﺮﻭﻉ ﻛﻨﻴﺪ‪ .‬ﭘﺲ ﻣﺘﺎﺳﻔﺎﻧﻪ‬ ‫ﭼﻄﻮﺭ ﺑﺮﺍﻯ ﺳﻔﺮ ﺭﻓﺘﻦ ﺁﺭﺍﻳﺶ‬
‫ﻛﻪ ﻣﻰﻛﻮﺷﻴﺪ ﺁﻥ ﺭﺍ ﺑﻪ ﭼﺎﻧﻪ ﺑﺮﺳﺎﻧﻴﺪ‬ ‫ﺯﻳﺮﺍ ﺑﺮ ﺍﺳﺎﺱ ﻃﺐ ﺳﻨﺘﻰ ﺳﺒﻮﺱ‬ ‫ﺑﺎﻳﺪ ﺳﺎﻋﺖ ﺭﺍ ﻳﻚ ﺳﺎﻋﺖ ﺯﻭﺩﺗﺮ ﺍﺯ‬ ‫ﻣﻰﻛﻨﻴﺪ؟ ﻛﺎﻓﻰ ﺍﺳﺖ ﺩﺭ ﻳﻚ ﻛﻴﻒ‬ ‫‪ -1‬ﺩﻭﺵ ﮔﺮﻓﺘﻦ ﺩﺭ ﺷﺐ‬
‫ﻛﺎﻣﻼ ﺧﺎﺭﺝ ﻛﻨﻴﺪ ﻭ ‪ 20‬ﺗﺎ ‪ 30‬ﺛﺎﻧﻴﻪ‬ ‫ﺑﺎﻋﺚ ﺷﻜﺴﺘﻪ ﺷﺪﻥ ﻣﻮﻟﻜﻮﻝﻫﺎﻯ‬ ‫ﻫﻤﭽﻮﻥ ﺳﺎﻛﺸﻦ ﻭ ﻟﻴﺰﺭﺩﺭﻣﺎﻧﻰ‪.‬‬ ‫ﻫﻤﻴﺸﻪ ﻛﻮﻙ ﻛﻨﻴﺪ ﻭ ﺑﺒﻴﻨﻴﺪ ﭼﻘﺪﺭ ﺩﺭ‬ ‫ﻟﻮﺍﺯﻡ ﺁﺭﺍﻳﺶ ﻛﻮﭼﻚ‪ ،‬ﺍﺑﺘﺪﺍﻳﻰ ﺗﺮﻳﻦ‬
‫ﺩﺭ ﻫﻤﻴﻦ ﺣﺎﻟﺖ ﻧﮕﺎﻩ ﺩﺍﺭﻳﺪ‪ .‬ﺯﺑﺎﻥ ﺭﺍ‬ ‫ﭼﺮﺑﻰ ﻭ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﺟﻤﻊ ﺷﺪﻥ‬ ‫ﻏﺒﻐﺐ ﻳﻚ ﺣﺎﻟﺖ ﺑﺮﺁﻣﺪﮔﻰ ﻣﺎﻧﻨﺪ‬ ‫ﺍﻓﺰﺍﻳﺶ ﺧﻠﻖ ﻭ ﺧﻮﻯ ﻣﺜﺒﺖ ﺩﺭ ﺷﻤﺎ‬ ‫ﻟﻮﺍﺯﻡ ﺁﺭﺍﻳﺸﻰ ﻣﺤﺒﻮﺏ ﺧﻮﺩ ﺭﺍ ﻛﻨﺎﺭ‬ ‫ﺩﻭﺵ ﮔﺮﻓﺘﻦ ﺩﺭ ﺷﺐ ﺑﻪ ﺷﻤﺎ ﻛﻤﻚ‬
‫ﺑﻪ ﺩﻫﺎﻥ ﺑﺮﮔﺮﺩﺍﻧﻴﺪ ﻭ ﺑﻪ ﺁﻥ ﺍﺳﺘﺮﺍﺣﺖ‬ ‫ﭼﺮﺑﻰ ﺩﺭ ﻳﻚ ﻣﻮﺿﻊ ﺧﺎﺹ‬ ‫ﺍﺳﺖ ﻛﻪ ﺩﺭ ﻗﺴﻤﺖ ﻓﻚ ﭘﺎﻳﻴﻦ ﻳﺎ‬ ‫ﻣﻮﺛﺮ ﺧﻮﺍﻫﺪ ﺑﻮﺩ‪ .‬ﺍﻳﻦ ﺭﻭﻧﺪ ﻣﺜﺒﺖ ﻗﻄﻌﺎ‬ ‫ﺑﮕﺬﺍﺭﻳﺪ‪ .‬ﺁﺭﺍﻳﺶ ﺍﻭﻟﻴﻪ ﺭﺍ ﻣﻰ ﺗﻮﺍﻧﻴﺪ‬ ‫ﻣﻰ ﻛﻨﺪ ﺗﺎ ﺭﻃﻮﺑﺖ ﻣﻮﻫﺎ ﺑﺎﻋﺚ ﺗﺎﺑﻴﺪﻥ‬
‫ﺩﻫﻴﺪ‪ 40 .‬ﺛﺎﻧﻴﻪ ﺑﻌﺪ ﻣﺠﺪﺩﺍ ﺍﻳﻦ ﻛﺎﺭ‬ ‫ﺑﻪﺧﺼﻮﺹ ﺩﺭ ﻗﺴﻤﺖ ﻏﺒﻐﺐ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺑﻪﻋﺒﺎﺭﺗﻰ ﺩﻳﮕﺮ ﺯﻳﺮ ﭼﺎﻧﻪ ﻭ ﻧﺎﺣﻴﻪ‬ ‫ﺑﻪ ﺳﻮﻯ ﺯﻳﺒﺎﻳﻰ ﺷﻤﺎ ﭘﻴﺶ ﻣﻰ ﺭﻭﺩ‪.‬‬ ‫ﺣﺘﻰ ﺩﺭ ﻃﻮﻝ ﺯﻣﺎﻧﻰ ﻛﻪ ﭘﺸﺖ ﭼﺮﺍﻍ‬ ‫ﻭ ﺣﺎﻟﺖ ﮔﺮﻓﺘﻦ ﺁﻧﻬﺎ ﺷﻮﺩ‪ ،‬ﻣﻌﻤﻮﻻ‬
‫ﺭﺍ ﺗﻜﺮﺍﺭ ﻛﻨﻴﺪ‪ .‬ﺍﻳﻦ ﺗﻤﺮﻳﻦ ﺩﺭ ﻫﺮ ﺭﻭﺯ‬ ‫ﺩﺭ ﻣﻴﺎﻥ ﺣﻜﻤﺎﻯ ﻗﺪﻳﻢ‪ ،‬ﺍﺑﻦﺳﻴﻨﺎ‬ ‫ﺍﺑﺘﺪﺍﻳﻰ ﮔﺮﺩﻥ ﺑﺮﺧﻰ ﺍﻓﺮﺍﺩ ﺩﻳﺪﻩ‬ ‫ﻣﻬﻤﺘﺮ ﺍﺯ ﻫﻤﻪ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﻫﺮ ﻭﻗﺖ‬ ‫ﻗﺮﻣﺰ ﻫﺴﺘﻴﺪ‪ ،‬ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ‪ .‬ﺍﻳﻦ ﻣﻮﻗﻌﻴﺖ‬ ‫ﺩﻭﺵ ﻫﺎﻯ ﺷﺒﺎﻧﻪ ﻋﻼﻭﻩ ﺑﺮ ﺍﻳﺠﺎﺩ‬
‫ﺑﺎﻳﺪ ﭼﻬﺎﺭ ﺗﺎ ﭘﻨﺞ ﻣﺮﺗﺒﻪ ﺍﻧﺠﺎﻡ ﮔﻴﺮﺩ‬ ‫ﻧﻴﺰ ﺑﺮ ﺍﻳﻦ ﺑﺎﻭﺭ ﺑﻮﺩﻩ ﺍﺳﺖ ﻛﻪ‬ ‫ﻣﻰﺷﻮﺩ‪ .‬ﻣﻌﻤﻮﻻ ﻛﺴﺎﻧﻰ ﻛﻪ ﭘﻮﺳﺖ‬ ‫ﺍﺣﺴﺎﺱ ﺧﺴﺘﮕﻰ ﻛﺮﺩﻳﺪ ﺑﻪ ﺭﺧﺘﺨﻮﺍﺏ‬ ‫ﻫﺎ ﺍﻏﻠﺐ ﭘﻴﺶ ﻣﻰ ﺁﻳﻨﺪ‪ .‬ﺍﮔﺮ ﺑﺮﻧﺪﻫﺎﻯ‬ ‫ﺁﺭﺍﻣﺶ ﻭ ﺩﻭﺭ ﻛﺮﺩﻥ ﺍﺳﺘﺮﺱ ﺭﻭﺯ‪،‬‬
‫ﺗﺎ ﻛﻢﻛﻢ ﭼﺮﺑﻰﻫﺎﻯ ﻏﺒﻐﺐ ﺩﺭ ﻧﺎﺣﻴﻪ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺣﻤﺎﻡ ﺧﺸﻚ ﺑﺎﻋﺚ‬ ‫ﺍﻳﻦ ﻗﺴﻤﺖ ﺍﺯ ﺑﺪﻧﺸﺎﻥ ﺑﻪ ﺩﻻﻳﻠﻰ‬ ‫ﺑﺮﻭﻳﺪ‪ ،‬ﺑﻪ ﻳﺎﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﺷﻤﺎ ﺑﻪ‬ ‫ﻣﻮﻫﺎ ﺭﺍ ﺑﺎ ﻣﻮﺝ ﻫﺎﻯ ﺯﻳﺒﺎ ﻭ ﻏﻴﺮﻣﻨﺘﻈﺮﻩ‬
‫ﻓﻚ ﻭﺍﺩﺍﺭ ﺑﻪ ﻋﻘﺐﻧﺸﻴﻨﻰ ﺷﻮﺩ ﻭ ﺑﻪ‬ ‫ﺳﻮﺧﺘﻦ ﺳﺮﻳﻊﺗﺮ ﭼﺮﺑﻰ ﻣﻰﺷﻮﺩ ﻭ‬ ‫ﺷﻞﺗﺮ ﺍﺳﺖ ﻏﺒﻐﺐ ﻫﻢ ﺩﺍﺭﻧﺪ‪ .‬ﺩﻟﻴﻞ‬ ‫ﺗﻨﻬﺎﻳﻰ ﻣﺴﺌﻮﻝ ﻧﮕﻬﺪﺍﺭﻯ ﺍﺯ ﻓﺮﺯﻧﺪﺗﺎﻥ‬ ‫ﺍﻯ ﺯﻳﻨﺖ ﻣﻰ ﺑﺨﺸﺪ‪ .‬ﺣﺪﺍﻗﻞ ﻛﺎﺭﻯ‬
‫ﻣﻰﺗﻮﺍﻧﺪ ﺩﺭ ﺭﻭﻧﺪ ﺳﻮﺯﺍﻧﺪﻥ ﻛﺎﻟﺮﻯ‬ ‫ﺍﻳﻦ ﺍﻣﺮ ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﻪ ﺩﻟﻴﻞ ژﻧﺘﻴﻚ‬ ‫ﻧﻴﺴﺘﻴﺪ‪ .‬ﺷﻤﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺑﺮﺍﻯ ﻳﺎﻓﺘﻦ ﺭﺍﻩ‬ ‫ﻛﻪ ﺩﻭﺵ ﺷﺒﺎﻧﻪ ﺑﺮﺍﻯ ﺷﻤﺎ ﻣﻰ ﻛﻨﺪ‬
‫ﺯﻳﺒﺎﻳﻰ ﭼﻬﺮﻩ ﺷﻤﺎ ﻛﻤﻚ ﻛﻨﺪ‪.‬‬ ‫ﻳﺎ ﻭﺟﻮﺩ ﭼﺮﺑﻰ ﻣﻮﺿﻌﻰ ﺑﺎﺷﺪ‪ .‬ﺍﺯ‬ ‫ﻫﺎﻯ ﺑﻴﺸﺘﺮ ﻣﺮﺍﻗﺒﺖ ﺍﺯ ﺧﻮﺩﺗﺎﻥ ﺑﻴﺸﺘﺮ ﻭ‬ ‫ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺻﺒﺢ ﻣﻮﻯ ﺣﺎﻟﺖ ﺩﺍﺭ ﺭﺍ‬
‫‪2‬ـ ﺩﺭ ﺣﺎﻟﺖ ﺍﻳﺴﺘﺎﺩﻩ ﺳﺮ ﺭﺍ ﺗﺎ‬ ‫ﺑﺮ ﻛﺎﻫﺶ ﻏﺒﻐﺐ ﻧﻴﺰ ﺍﺛﺮ ﺑﮕﺬﺍﺭﺩ‪.‬‬ ‫ﺁﻧﺠﺎ ﻛﻪ ﺑﻌﻀﻰ ﺍﻓﺮﺍﺩ ﮔﻤﺎﻥ ﻣﻰﻛﻨﻨﺪ‬ ‫ﺑﻴﺸﺘﺮ ﺑﻪ ﻋﻼﻗﻪ ﻭﺍﻗﻌﻰ ﺗﺎﻥ ﺭﻭﻯ ﺁﻭﺭﻳﺪ‪،‬‬ ‫ﭘﺸﺖ ﺳﺮ ﺧﻮﺩ ﮔﺮﻩ ﻣﻰ ﺯﻧﻴﺪ ﻭ ﻣﺠﺒﻮﺭ‬
‫ﺟﺎﻳﻰ ﻛﻪ ﺩﺭ ﺗﻮﺍﻧﺘﺎﻥ ﺍﺳﺖ ﺑﻪ ﻋﻘﺐ‬ ‫ﻋﻼﻭﻩ ﺑﺮ ﻗﺪﻣﺎ‪ ،‬ﻣﺘﺨﺼﺼﺎﻥ‬ ‫ﻏﺒﻐﺐ ﺣﺎﻟﺖ ﺻﻮﺭﺕ ﺁﻧﻬﺎ ﺭﺍ ﺯﺷﺖ‬ ‫ﮔﻮﺵ ﺩﺍﺩﻥ ﻣﻮﺳﻴﻘﻰ ﻣﻮﺭﺩ ﻋﻼﻗﻪ ﺗﺎﻥ‬ ‫ﻧﻴﺴﺘﻴﺪ ﺑﺎ ﻣﻮﻫﺎﻯ ﺧﻴﺲ ﺗﻤﺎﻡ ﺭﻭﺯ ﺭﺍ‬
‫ﺧﻢ ﻛﻨﻴﺪ؛ ﺍﻟﺒﺘﻪ ﺑﻪ ﻃﻮﺭﻯ ﻛﻪ ﺍﮔﺮ‬ ‫ﻛﻨﻮﻧﻰ ﻃﺐ ﺳﻨﺘﻰ ﺗﻤﺎﻳﻞ ﺑﻴﺸﺘﺮ ﻳﺎ‬ ‫ﻣﻰﻛﻨﺪ‪ ،‬ﺭﺍﻫﻜﺎﺭﻫﺎﻳﻰ ﺑﺮﺍﻯ ﻛﺎﻫﺶ‬ ‫ﻳﺎ ﻣﻌﺎﺷﺮﺕ ﺑﺎ ﻛﺴﺎﻧﻰ ﻛﻪ ﺩﻭﺳﺘﺸﺎﻥ‬
‫ﺩﺭ ﺧﺎﻧﻪ ﻫﺴﺘﻴﺪ ﺳﻘﻒ ﺭﺍ ﺑﺒﻴﻨﻴﺪ ﻭ‬ ‫ﺯﻳﺎﺩﻩﺭﻭﻯ ﺑﺮﺧﻰ ﺍﻓﺮﺍﺩ ﺩﺭ ﺧﻮﺭﺩﻥ‬ ‫ﻳﺎ ﺣﺘﻰ ﺩﺭﻣﺎﻥ ﺁﻥ ﻭﺟﻮﺩ ﺩﺍﺭﺩ؛‬ ‫ﺩﺍﺭﻳﺪ ﻣﻰﺗﻮﺍﻧﺪ ﺩﺭ ﺯﻳﺒﺎﻳﻰ ﺩﺭﻭﻧﻰ‬ ‫ﺑﮕﺬﺭﺍﻧﻴﺪ‪.‬‬
‫ﺍﮔﺮ ﺑﻴﺮﻭﻧﻴﺪ ﺁﺳﻤﺎﻥ ﺭﺍ‪ .‬ﻓﻚ ﭘﺎﻳﻴﻦ‬ ‫ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺷﻜﺮﺩﺍﺭ ﻭ ﭘﺮﭼﺮﺏ ﺭﺍ‬ ‫ﺍﮔﺮﭼﻪ ﺑﺮﺧﻰ ﺍﻓﺮﺍﺩ ﻫﻢ ﻫﺴﺘﻨﺪ ﻛﻪ‬ ‫ﺷﻤﺎ ﻣﻮﺛﺮ ﺑﺎﺷﺪ ﻭ ﺑﺎﻋﺚ ﺑﺮﻭﺯ ﺷﺎﺩﺍﺑﻰ‬
‫ﺧﻮﺩ ﺭﺍ ﺑﻪ ﮔﻮﻧﻪﺍﻯ ﻛﻪ ﻣﺎﻫﻴﭽﻪﻫﺎ ﻭ‬ ‫ﻧﻴﺰ ﻋﺎﻣﻞ ﭘﺪﻳﺪ ﺁﻣﺪﻥ ﻏﺒﻐﺐ ﺩﺭ‬ ‫ﺍﻳﻦ ﺣﺎﻟﺖ ﺑﺮﺁﻣﺪﮔﻰ ﺭﺍ ﺩﻭﺳﺖ ﺩﺍﺭﻧﺪ‬ ‫ﺩﺭ ﭼﻬﺮﻩ ﺷﻤﺎ ﺷﻮﺩ‪ .‬ﺳﻌﻰ ﻛﻨﻴﺪ ﺩﺭ‬ ‫‪-2‬ﺍﻧﺘﺨﺎﺏ ﻳﻚ ﺷﺎﻣﭙﻮﻯ ﻣﻮﻫﺎﻯ‬
‫ﭘﻮﺳﺖ ﻗﺴﻤﺖ ﺍﺑﺘﺪﺍﻳﻰ ﮔﺮﺩﻥ ﺣﺎﻟﺖ‬ ‫ﭼﻬﺮﻩ ﻣﻰﺩﺍﻧﻨﺪ‪ .‬ﺍﻳﻦ ﺩﻭ ﺑﺎﻋﺚ ﭼﺎﻗﻰ‬ ‫ﻭ ﺁﻥ ﺭﺍ ﺑﺎﻋﺚ ﺯﻳﺒﺎﻳﻰ ﭼﻬﺮﻩ ﺧﻮﺩ‬ ‫ﺍﻟﻮﻳﺖﺑﻨﺪﻯ ﺯﻧﺪﮔﻰ ﺗﺎﻥ‪ ،‬ﻣﺮﺍﺗﺐ ﻧﺨﺴﺖ‬ ‫ﺧﺸﻚ‬
‫ﻛﺸﻴﺪﮔﻰ ﺑﻪ ﺧﻮﺩ ﺑﮕﻴﺮﺩ ﺑﻪ ﺳﻤﺖ ﺑﺎﻻ‬ ‫ﺭﺍ ﺑﺮﺍﻯ ﺳﻼﻣﺖ ﺭﻭﺣﻰ ﻭ ﺟﺴﻤﻰ ﺧﻮﺩ‬
‫ﺑﻴﺎﻭﺭﻳﺪ‪ .‬ﭼﻨﺪ ﺛﺎﻧﻴﻪ ﺩﺭ ﻫﻤﻴﻦ ﻭﺿﻌﻴﺖ‬ ‫ﻣﻰﺩﺍﻧﻨﺪ‪.‬‬ ‫ﺍﮔﺮ ﺩﻭﺵ ﺷﺒﺎﻧﻪ ﺭﺍ ﺭﺍﻫﻰ ﺑﺮﺍﻯ‬
‫ﺑﻤﺎﻧﻴﺪ ﻭ ﻣﺠﺪﺩﺍ ﺑﻪ ﺣﺎﻟﺖ ﻣﻌﻤﻮﻝ‬ ‫ﺭﺳﻴﺪﻥ ﺑﻪ ﻣﻮﻫﺎﻳﻰ ﺯﻳﺒﺎ ﻧﻤﻰ ﺩﺍﻧﻴﺪ‪،‬‬
‫ﺑﺮﮔﺸﺘﻪ‪ ،‬ﺑﮕﺬﺍﺭﻳﺪ ﭘﻮﺳﺖ‪ ،‬ﻣﺎﻫﻴﭽﻪﻫﺎ‬ ‫ﺭﻭﺵ ﺟﺮﺍﺣﻰ‬ ‫ﭘﺲ ﺷﺎﻣﭙﻮﻯ ﻣﺨﺼﻮﺹ ﻣﻮﻫﺎﻯ‬
‫ﻭ ﺳﺮ ﻭ ﻓﻜﺘﺎﻥ ﺍﺳﺘﺮﺍﺣﺖ ﻛﻨﺪ‪ .‬ﺑﺎﺭ‬ ‫ﺧﺸﻚ ﺑﺮﺍﻯ ﺷﻤﺎ ﺳﺎﺧﺘﻪ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬
‫ﺩﻳﮕﺮ ﺗﺎ ﭼﻬﺎﺭ ﻳﺎ ﭘﻨﺞ ﻣﺮﺗﺒﻪ ﺍﻳﻦ ﻭﺭﺯﺵ‬ ‫ﭘﺰﺷﻜﺎﻥ ﺑﺮﺍﻯ ﺭﻓﻊ ﻣﺸﻜﻞ ﻏﺒﻐﺐ‬ ‫ﺑﮕﺬﺍﺭﻳﺪ‪.‬‬ ‫ﺍﮔﺮ ﺩﺭ ﺑﺮﻧﺪ ﻣﺤﺒﻮﺏ ﺧﻮﺩ ﺍﻳﻦ ﺷﺎﻣﭙﻮ‬
‫ﺭﺍ ﺗﻜﺮﺍﺭ ﻛﻨﻴﺪ ﺗﺎ ﺑﺎ ﻗﻮﻯﺗﺮ ﺷﺪﻥ‬
‫ﻣﺎﻫﻴﭽﻪﻫﺎﻯ ﻓﻚ ﻭ ﮔﺮﺩﻥ ﻭ ﻫﻤﭽﻨﻴﻦ‬ ‫ﻛﺴﺎﻧﻰ ﻛﻪ ﺣﺴﺎﺳﻴﺖ ﺯﻳﺎﺩﻯ ﺩﺭ ﺍﻳﻦ‬
‫ﺍﻧﻘﺒﺎﺽ ﻭ ﺍﻧﺒﺴﺎﻁ ﭘﻮﺳﺘﻰ‪ ،‬ﺑﺎﻓﺖ ﻧﺎﺣﻴﻪ‬
‫ﺍﺯ ﺍﻓﺘﺎﺩﮔﻰ ﺑﻪ ﺩﻟﻴﻞ ﺷﻞﺷﺪﮔﻰ ﺯﻳﺎﺩ‬ ‫ﺯﻣﻴﻨﻪ ﻧﺸﺎﻥ ﻣﻰﺩﻫﻨﺪ ﻋﻤﻞﻫﺎﻯ‬
‫ﺩﺭﺁﻳﺪ ﻭ ﻏﺒﻐﺐ ﭘﺲ ﺍﺯ ﺩﻭﺭﻩﺍﻯ ﺍﺯ ﺍﻳﻦ‬
‫ﺗﻤﺮﻳﻨﺎﺕ ﺁﺭﺍﻡﺁﺭﺍﻡ ﺷﺮﻭﻉ ﺑﻪ ﭘﺴﺮﻭﻯ‬ ‫ﺟﺮﺍﺣﻰ ﺳﺎﻛﺸﻦ ﻳﺎ ﻛﺸﻴﺪﻥ ﭼﺮﺑﻰ‬

‫ﻛﻨﺪ ﻭ ﻛﻮﭼﻚﺗﺮ ﺑﻪ ﻧﻈﺮ ﺁﻳﺪ‪.‬‬ ‫ﺭﺍ ﺍﻧﺠﺎﻡ ﻣﻰﺩﻫﻨﺪ ﻛﻪ ﺍﺯ ﺁﻧﻬﺎ ﻣﻰﺗﻮﺍﻥ‬

‫ﺍﺯ ﻟﻴﺰﺭ ﻟﻴﭙﻮﻟﻴﺰ ﻧﺎﻡ ﺑﺮﺩ‪.‬‬

‫ﻣﺘﺨﺼﺼﺎﻥ ﺍﻳﻦ ﺍﻣﺮ ﻣﻰﮔﻮﻳﻨﺪ‬

‫ﻟﻴﺰﺭ ﻟﻴﭙﻮﻟﻴﺰ ﻧﻮﻋﻰ ﻓﻨﺎﻭﺭﻯ ﻛﺎﻫﺶ‬

‫ﭼﺮﺑﻰﻫﺎﻯ ﻣﻮﺿﻌﻰ ﺍﺳﺖ ﻛﻪ ﺗﺎ ﺣﺪ‬

‫ﺯﻳﺎﺩﻯ ﻣﺸﻜﻼﺕ ﺳﺎﻛﺸﻦ ﺑﺎ ﻓﻨﺎﻭﺭﻯ‬

‫ﻗﺪﻳﻤﻰﺗﺮ ﺭﺍ ﺑﻪ ﺩﻧﺒﺎﻝ ﻧﺪﺍﺭﺩ ﻭ ﺑﻪ ﺳﺒﺐ‬

‫ﺗﺎﺑﺎﻧﺪﻥ ﻟﻴﺰﺭ ﻛﻪ ﺑﺎﻋﺚ ﺗﺤﺮﻳﻚ ﻛﻼژﻥ‬

‫ﻣﻰﺷﻮﺩ‪ ،‬ﭘﻮﺳﺖ ﺑﻪ ﺟﺎﻯ ﺷﻞ ﺷﺪﻥ‬

‫ﺳﻔﺖ ﻣﻰﺷﻮﺩ ﻭ ﺗﻮﺭﻡ ﻳﺎ ﻛﺒﻮﺩﺷﺪﮔﻰ‬

‫ﻛﻤﺘﺮﻯ ﻫﻢ ﻧﺴﺒﺖ ﺑﻪ ﺷﻴﻮﻩﻫﺎﻯ ﻗﺒﻠﻰ‬

‫ﺩﺍﺭﺩ‪.‬‬

‫ﺩﺭ ﺍﻳﻦ ﺭﻭﺵ ﭘﺲ ﺍﺯ ﻳﻚ ﺑﻰﺣﺴﻰ‬

‫ﻣﻮﺿﻌﻰ‪ ،‬ﺳﻮﺭﺍﺧﻰ ﻛﻮﭼﻚ ﻭ ﭼﻨﺪ‬

‫ﻣﻴﻠﻴﻤﺘﺮﻯ ﺩﺭ ﻗﺴﻤﺘﻰ ﻛﻪ ﻗﺮﺍﺭ‬

‫ﺍﺳﺖ ﭼﺮﺑﻰﻫﺎ ﻛﺸﻴﺪﻩ ﺷﻮﺩ ﺍﻳﺠﺎﺩ‬

‫ﻣﻰﺷﻮﺩ ﻭ ﺑﺎ ﻭﺳﻴﻠﻪﺍﻯ ﺑﻪ ﻧﺎﻡ ﻛﺎﻧﻮﻻ‬

‫ﺳﻠﻮﻝﻫﺎﻯ ﭼﺮﺑﻰ ﺩﺭ ﻣﻌﺮﺽ ﺗﺎﺑﺶ‬

‫ﻟﻴﺰﺭ ﻗﺮﺍﺭ ﻣﻰﮔﻴﺮﺩ‪ .‬ﺩﺭ ﻧﺘﻴﺠﻪ ﺍﻳﻦ‬

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