Page 8 - (کیهان لندن - سال سى و دوم ـ شماره ۴۳ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪43‬‬
‫ﺟﻤﻌﻪ ‪ 2‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 8‬ﺑﻬﻤﻦﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﺷﻬﺮﻧﻮﺵﭘﺎﺭﺳﻰﭘﻮﺭ‬

‫ﺷﻬﺮﻧﻮﺵ ﭘﺎﺭﺳﻰ ﭘﻮﺭ ﺩﺭ ‪ 17‬ﻓﻮﺭﻳﻪ‬
‫‪ 1946‬ﺩﺭ ﺗﻬﺮﺍﻥ ﻣﺘﻮﻟﺪ ﺷﺪﻩ ﺍﺳﺖ‬
‫ﻭ ﻧﻮﻳﺴﻨﺪﻩ ﻭ ﺭﻣﺎﻥ ﻧﻮﻳﺲ ﺍﻳﺮﺍﻧﻰ‪-‬‬
‫ﺁﻣﺮﻳﻜﺎﻳﻰ ﺍﺳﺖ‪ .‬ﺍﻭ ﺩﺧﺘﺮ ﻳﻚ ﻗﺎﺿﻰ‬

‫ﺍﻳﺮﺍﻧﻰ ﺍﻫﻞ ﺷﻴﺮﺍﺯ ﺍﺳﺖ‪.‬‬
‫ﺷﻬﺮﻧﻮﺵ ﻟﻴﺴﺎﻧﺲ ﺟﺎﻣﻌﻪ ﺷﻨﺎﺳﻰ‬
‫ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺳﺎﻝ ‪ 1973‬ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ‬
‫ﺗﻬﺮﺍﻥ ﮔﺮﻓﺖ ﻭ ﺑﻴﻦ ﺳﺎﻟﻬﺎﻯ ‪ 1976‬ﻭ‬
‫‪ 1980‬ﺍﺩﺑﻴﺎﺕ ﻭ ﺗﻤﺪﻥ ﭼﻴﻨﻰ ﺭﺍ ﺩﺭ‬

‫ﺩﺍﻧﺸﮕﺎﻩ ﺳﻮﺭﺑﻮﻥ ﭘﺎﺭﻳﺲ ﺁﻣﻮﺧﺖ‪.‬‬

‫ﻭﻯ ﺩﺭ ‪ 13‬ﺳﺎﻟﮕﻰ ﻧﻮﻳﺴﻨﺪﮔﻰ ﺭﺍ ﺁﻏﺎﺯ‬

‫ﭘﺮﻭﻳﻦ ﺍﻋﺘﺼﺎﻣﻰ‬ ‫ﺗﺎ ﺑﻪ ﻛﻰ ﺟﺎﻥ ﻛﻨﺪﻥ ﺍﻧﺪﺭ ﺁﻓﺘﺎﺏ؟ ﺍﻯ ﺭﻧﺠﺒﺮ!‬ ‫ﻣﺼﺮﻑﺩﺍﺭﻭﻫﺎﻯ‬ ‫ﺑﯿﻦ ﺳﺎلﻫﺎی ‪ ١٩٩٠‬ﺗﺎ ‪ ٢٠٠٢‬رﻣﺎنﻫﺎی‬ ‫ﻛﺮﺩ ﻭ ﺑﻪ ﺯﻭﺩﻯ ﻣﻄﺎﻟﺐ ﻣﺘﻌﺪﺩﻯ ﺭﺍ‪،‬‬
‫ﺭﻳﺨﺘﻦ ﺍﺯ ﺑﻬﺮ ﻧﺎﻥ ﺍﺯ ﭼﻬﺮﻩ ﺁﺏ‪ ،‬ﺍﻯ ﺭﻧﺠﺒﺮ!‬ ‫ﻣﺴﻜﻦ ﻭ ﺗﻐﻴﻴﺮ ﺩﺭ ﺧﻠﻖ ﻭ ﺧﻮ‬ ‫زﯾﺮ از وی ﻣﻨﺘﴩ ﺷﺪه اﺳﺖ‪» :‬ﺯﻧﺎﻥ ﺑﺪﻭﻥ‬ ‫ﺍﺯ ﺟﻤﻠﻪ ﺩﺍﺳﺘﺎﻧﻬﺎﻯ ﻛﻮﺗﺎﻩ‪ ،‬ﺩﺭ ﻧﺸﺮﻳﺎﺕ‬
‫ﺯﻳﻦﻫﻤﻪﺧﻮﺍﺭﻯﻛﻪﺑﻴﻨﻰﺯﺁﻓﺘﺎﺏﻭﺧﺎﻙﻭﺑﺎﺩ‬ ‫ﻣﺮﺩﺍﻥ«‪» ،‬ﻋﻘﻞ ﺁﺑﻰ ﺭﻧﮓ«‪» ،‬ﺷﻴﻮﺍ«‪،‬‬ ‫ﮔﻮﻧﺎﮔﻮﻥ ﺑﻪ ﭼﺎپ ﺭﺳﺎﻧﺪ‪ .‬ﺍﻭﻟﻴﻦ ﻛﺘﺎﺏ‬
‫ﭼﻴﺴﺖﻣﺰﺩﺕﺟﺰﻧﻜﻮﻫﺶﺑﺎﻋﺘﺎﺏ؟ﺍﻯﺭﻧﺠﺒﺮ!‬ ‫ﻣﺼﺮﻑ ﺩﺍﺭﻭﻫﺎﻯ ﻣﺴﻜﻦ ﭼﻪ ﺗﺎﺛﻴﺮﻯ ﺭﻭﻯ ﺧﻠﻖ ﻭ ﺧﻮﻯ‬ ‫»ﻣﺎﺟﺮﺍﻫﺎﻯ ﺳﺎﺩﻩ ﻭ ﻛﻮﭼﻚ ﺭﻭﺡ‬ ‫ﻣﻨﺘﺸﺮ ﺷﺪﻩ ﻭﻯ »ﺗﻮﭘﻚ ﻗﺮﻣﺰ«‬
‫ﺍﺯ ﺣﻘﻮﻕ ﭘﺎﻯﻣﺎﻝ ﺧﻮﻳﺸﺘﻦ ﻛﻦ ﭘﺮﺳﺸﻰ‬ ‫ﻣﺎ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﮕﺬﺍﺭﺩ ﻭ ﭼﮕﻮﻧﻪ ﻣﻰ ﺗﻮﺍﻥ ﺍﺯ ﺁﺳﻴﺐ ﻫﺎﻯ ﺍﻳﻦ‬
‫ﭼﻨﺪﻣﻰﺗﺮﺳﻰﺯﻫﺮﺧﺎﻥﻭﺟﻨﺎﺏ؟ﺍﻯﺭﻧﺠﺒﺮ!‬ ‫ﺩﺍﺭﻭﻫﺎ ﺭﻭﻯ ﺑﺪﻥ ﭘﻴﺸﮕﻴﺮﻯ ﻛﺮﺩ؟ ﺗﺎﺛﻴﺮﺍﺕ ﻣﻨﻔﻰ ﺍﻳﻦ ﺩﺍﺭﻭﻫﺎ ﺭﻭﻯ‬ ‫ﺩﺭﺧﺖ« ﻭ »ﺑﺮ ﺑﺎﻝ ﺑﺎﺩ ﻧﺸﺴﺘﻦ«‪.‬‬ ‫)‪ ،(1969‬ﺑﻮﺩ‪،‬‬
‫ﺟﻤﻠﻪﺁﻧﺎﻥﺭﺍﻛﻪﭼﻮﻥﺯﺍﻟﻮﻣﻜﻨﺪﺕ‪،‬ﺧﻮﻥﺑﺮﻳﺰ‬ ‫ﺳﻼﻣﺘﻰ ﻣﺎ ﺑﺴﻴﺎﺭ ﺯﻳﺎﺩ ﻭ ﺧﻄﺮ ﺁﻓﺮﻳﻦ ﻫﺴﺘﻨﺪ‪.‬ﻣﻄﺎﻟﻌﻪ ﻣﺤﻘﻘﺎﻥ ﻧﺸﺎﻥ ﻣﻰ‬ ‫ﺷﻬﺮﻧﻮﺵ ﭘﺎﺭﺳﻰ ﭘﻮﺭ ﺍﻛﻨﻮﻥ ﺩﺭ ﺍﻳﺎﻻﺕ‬ ‫ﺩﺭ ﺍﻭﺍﺧﺮ ﺩﻫﻪ‪،1980‬ﺑﻌﺪ ﺍﺯ ﭼﻨﺪ ﺩﻭﺭﻩ‬
‫ﻭﻧﺪﺭﺁﻥﺧﻮﻥﺩﺳﺖﻭﭘﺎﻳﻰﻛﻦﺧﻀﺎﺏ‪،‬ﺍﻯﺭﻧﺠﺒﺮ!‬ ‫ﺩﻫﺪ ﻛﻪ ﻣﺼﺮﻑ ﺑﻠﻨﺪﻣﺪﺕ ﻣﺴﻜﻦ ﻫﺎﻯ ﺷﺒﻪ ﺍﻓﻴﻮﻧﻰ ﻣﻮﺳﻮﻡ ﺑﻪ ﺍﭘﻴﻮﺋﻴﺪﻫﺎ‪,‬‬ ‫ﻣﺘﺤﺪﻩ ﺯﻧﺪﮔﻰ ﻣﻰ ﻛﻨﺪ‪ .‬ﺍﻭ ﺩﺭﻳﺎﻓﺖ‬ ‫ﺣﺒﺲ ﻫﻢ ﻗﺒﻞ ﻭ ﻫﻢ ﭘﺲ ﺍﺯ ﺍﻧﻘﻼﺏ‬
‫ﺩﻳﻮ ﺁﺯ ﻭ ﺧﻮﺩﭘﺮﺳﺘﻰ ﺭﺍ ﺑﮕﻴﺮ ﻭ ﺣﺒﺲ ﻛﻦ‬ ‫ﻧﻈﻴﺮ ﻣﻮﺭﻓﻴﻦ ﻭ ﻛﺪﺋﻴﻦ‪,‬ﺭﻳﺴﻚ ﺍﺑﺘﻼ ﺑﻪ ﺍﻓﺴﺮﺩﮔﻰ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﺩﻫﺪ‪.‬ﻣﺤﻘﻘﺎﻥ‬ ‫ﻛﻨﻨﺪﻩ ﺍﻭﻟﻴﻦ ﻓﻠﻮﺷﻴﭗ ﻧﻮﻳﺴﻨﺪﮔﺎﻥ‬ ‫ﺍﺳﻼﻣﻰ ﺍﻳﺮﺍﻥ‪ ،‬ﻭ ﺑﺎ ﭼﺎپ ﺩﺍﺳﺘﺎﻧﻬﺎﻯ‬
‫ﺗﺎ ﺷﻮﺩ ﭼﻬﺮ ﺣﻘﻴﻘﺖ ﺑﻰﺣﺠﺎﺏ‪ ،‬ﺍﻯ ﺭﻧﺠﺒﺮ!‬ ‫ﺩﺍﻧﺸﮕﺎﻩ ﺳﻨﺖ ﻟﻮﺋﻴﺰ ﺁﻣﺮﻳﻜﺎ ﺩﺭ ﻣﻄﺎﻟﻌﺎﺕ ﺍﺧﻴﺮ ﺧﻮﺩ ﺩﺭﻳﺎﻓﺘﻨﺪ ﻛﻪ ﻣﺼﺮﻑ ﺍﭘﻴﻮﺋﻴﺪﻫﺎ‬ ‫ﺑﻴﻦ ﺍﻟﻤﻠﻠﻰ ﺑﺮﻧﺎﻣﻪ ﻧﻮﻳﺴﻨﺪﮔﻰ‬ ‫ﻣﺘﻌﺪﺩ ﺩﺭ ﻃﺒﻘﻪ ﻧﻮﻳﺴﻨﺪﮔﺎﻥ ﺗﻬﺮﺍﻧﻰ‬
‫ﺣﺎﻛﻢ ﺷﺮﻋﻰ ﻛﻪ ﺑﻬﺮ ﺭﺷﻮﻩ ﻓﺘﻮﺍ ﻣﻰﺩﻫﺪ‬ ‫ﺧﻼﻗﺎﻧﻪ ﺩﺍﻧﺸﮕﺎﻩ ﺑﺮﺍﻭﻥ ﺍﺳﺖ‪ .‬ﻭﻯ ﺍﺯ‬ ‫ﻣﻮﺭﺩ ﺗﻮﺟﻪ ﻗﺮﺍﺭ ﮔﺮﻓﺖ‪ .‬ﺭﻣﺎﻥ ﺩﻭﻡ‬
‫ﻛﻪ ﺩﻫﺪ ﻋﺮﺽ ﻓﻘﻴﺮﺍﻥ ﺭﺍ ﺟﻮﺍﺏ؟ ﺍﻯ ﺭﻧﺠﺒﺮ!‪...‬‬ ‫ﺳﺎﻝ ‪ 2006‬ﺑﺮﻧﺎﻣﻪ ﻫﺎﻯ ﻣﺘﻌﺪﺩﻯ ﺭﺍ‬ ‫ﺍﻭ »ﻃﻮﺑﻰ ﻭ ﻣﻌﻨﻰ ﺷﺐ« ﺑﻮﺩ ﻛﻪ ﺩﺭ‬
‫ﺑﺮﺍﻯ »ﺭﺍﺩﻳﻮ ﺯﻣﺎﻧﻪ« ﻛﻪ ﺩﺭ ﺁﻣﺴﺘﺮﺩﺍﻡ‬ ‫‪ 1989‬ﻣﻨﺘﺸﺮ ﺷﺪ ﻭ ﺷﻬﺮﻧﻮﺵ ﺁﻥ ﺭﺍ‬
‫ﻫﻠﻨﺪ ﻣﺴﺘﻘﺮ ﺍﺳﺖ‪ ،‬ﺗﻮﻟﻴﺪ ﻛﺮﺩﻩ ﺍﺳﺖ‪.‬‬ ‫ﭘﺲ ﺍﺯ ﮔﺬﺭﺍﻧﺪﻥ ﭼﻬﺎﺭ ﺳﺎﻝ ﻭ ﻫﻔﺖ ﻣﺎﻩ‬

‫ﺩﺭ ﺯﻧﺪﺍﻥ ﻧﻮﺷﺘﻪ ﺑﻮﺩ‪.‬‬

‫ﺩﺭ ﻛﻮﺗﺎﻩ ﻣﺪﺕ ﺑﺎﻋﺚ ﺑﻬﺒﻮﺩ ﺧﻠﻖ ﻭ ﺧﻮﻯ ﻓﺮﺩ ﻣﻰ ﺷﻮﺩ ﺍﻣﺎ ﺩﺭ ﺑﻠﻨﺪﻣﺪﺕ ﺧﻄﺮ ارزشﻏﺬاﯾﯽوﻣﺮاﻗﺒﺖﻫﺎیﻻزمﺑﺮایﺗﺮﺷﯽﺟﺎت‬ ‫ﻗﻨﺪ را ﺟﺪی ﺑﮕﯿﺮﯾﺪ‬
‫ﺑﺮﻭﺯ ﺍﻓﺴﺮﺩﮔﻰ ﺭﺍ ﺩﺭ ﻓﺮﺩ ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﺩﻫﺪ‪.‬ﭘﺮﻓﺴﻮﺭ ﺟﻔﺮﻯ ﺷﺮﺭ‪ ،‬ﺳﺮﭘﺮﺳﺖ ﺗﻴﻢ‬
‫ﺗﺤﻘﻴﻖ‪ ،‬ﺩﺭ ﺍﻳﻦ ﺑﺎﺭﻩ ﻣﻰ ﮔﻮﻳﺪ‪» :‬ﻣﺼﺮﻑ ﺍﭘﻴﻮﺋﻴﺪﻫﺎ ﺑﻪ ﻣﺪﺕ ﺑﻴﺶ ﺍﺯ ‪ 30‬ﺭﻭﺯ‬

‫ﺑﺎﻗﻰ ﺧﻮﺍﻫﻨﺪ ﻣﺎﻧﺪ‪ .‬ﻳﻚ ﻣﻘﺪﺍﺭ ﺍﺯ ﺍﻳﻦ‬ ‫ﭼﺮﺍ ﻏﺬﺍﻫﺎﻯ ﺗﺨﻤﻴﺮ ﺷﺪﻩ ﺩﺭ ﺑﺮﻧﺎﻣﻪ‬ ‫ﻣﻮﺟﺐ ﺗﻐﻴﻴﺮ ﺩﺭ ﺁﻧﺎﺗﻮﻣﻰ ﺳﻴﺴﺘﻢ ﻋﺼﺒﻰ ﻭ ﻛﺎﻫﺶ ﺗﺴﺘﻮﺳﺘﺮﻭﻥ ﻣﻰ ﺷﻮﺩ‪«.‬ﺑﻪ‬ ‫ﭼﻮﻥ ﺍﻳﻦ ﺧﻮﺭﺍﻛﻰ ﻫﺎ ﻣﻮﺟﺐ ﻓﺮﺍﻫﻢ‬ ‫ﺍﻳﻦ ﺭﻭﺯﻫﺎ ﻣﺮﺩﻡ ﺩﺭ ﺍﻭﻟﻴﻦ ﺑﺮﺧﻮﺭﺩﻯ‬
‫ﻏﺬﺍ ‪ 100‬ﺑﺮﺍﺑﺮ ﺑﻴﺸﺘﺮ ﺍﺯ ﻣﻜﻤﻞ ﻫﺎ‬ ‫ﺁﻭﺭﺩﻥ ﺷﺮﺍﻳﻂ ﺗﻮﻟﻴﺪ ﻓﻴﺒﺮ ﻭ ﻫﻤﭽﻨﻴﻦ‬ ‫ﻛﻪ ﺑﺎ ﻳﻚ ﻣﺘﺨﺼﺺ ﺗﻐﺬﻳﻪ ﺩﺍﺭﻧﺪ‪ ،‬ﻣﻰ‬
‫ﻏﺬﺍﻳﻰ ﻣﺎﻥ ﺟﺎﻳﻰ ﻧﺪﺍﺭﻧﺪ؟‬ ‫ﮔﻔﺘﻪ ﻭﻯ‪» ،‬ﺍﺣﺘﻤﺎﻝ ﺑﺮﻭﺯ ﺍﻓﺴﺮﺩﮔﻰ ﻧﺎﺷﻰ ﺍﺯ ﻣﺼﺮﻑ ﺩﺍﺭﻭﻫﺎﻯ ﺍﭘﻴﻮﺋﻴﺪ‬ ‫ﺗﻮﻟﻴﺪ ﭘﺮﻭﺗﺌﻴﻦ ﻭ ﻛﻠﺴﻴﻢ )ﺩﺭ ﻓﺮﺍﻭﺭﺩﻩ‬ ‫ﺧﻮﺍﻫﻨﺪ ﺑﺪﺍﻧﻨﺪ ﺷﻜﺮ ﭼﻪ ﺗﺎﺛﻴﺮﻯ ﺑﺮ‬
‫ﭘﺮﻭﺑﻴﻮﺗﻴﻚ ﺩﺍﺭﺩ‪.‬‬ ‫ﻣﺘﺎﺳﻔﺎﻧﻪ ﻓﺮﻫﻨﮓ ﻏﺬﺍﻳﻰ ﺩﺭ ﻛﻞ‬ ‫ﻫﺎﻯ ﻟﺒﻨﻰ( ﻭ ﺩﻳﮕﺮ ﻭﻳﺘﺎﻣﻴﻦ ﻫﺎ ﻭ ﻣﻮﺍﺩ‬ ‫ﺳﻼﻣﺖ ﺁﻧﻬﺎ ﺩﺍﺭﺩ‪ .‬ﺑﺪﻭﻥ ﺷﻚ ﺷﻜﺮ ﺩﺭ‬
‫‪ -4‬ﺯﻧﺪﻩ ﻭ ﻣﻔﻴﺪ ﻫﺴﺘﻨﺪ‪ :‬ﺑﺮ ﺧﻼﻑ‬ ‫ﺟﻬﺎﻥ ﺩﺳﺘﺨﻮﺵ ﺗﻐﻴﻴﺮ ﺷﺪﻩ ﻭ ﺍﻣﺮﻭﺯ‬ ‫ﺑﻪ ﻃﻮﻝ ﻣﺪﺕ ﻣﺼﺮﻑ ﺁﻧﻬﺎ ﺑﺴﺘﮕﻰ ﺩﺍﺭﺩ ﻧﻪ ﺑﻪ ﺩﻭﺯ ﻣﺼﺮﻓﻰ ﺁﻥ‪«.‬‬ ‫ﺭﺗﺒﻪ ﻧﺨﺴﺖ ﻣﻮﺍﺩ ﺧﻮﺭﺍﻛﻰ ﻣﻀﺮ ﻗﺮﺍﺭ‬
‫ﻏﺬﺍﻫﺎﻯ ﻣﺮﺩﻩ‪ ،‬ﻏﺬﺍﻫﺎﻯ ﺗﺨﻤﻴﺮ ﺷﺪﻩ‬ ‫ﺧﻴﻠﻰ ﻫﺎ ﺩﻳﮕﺮ ﻏﺬﺍﻫﺎﻯ ﺗﺨﻤﻴﺮ ﺷﺪﻩ‬ ‫ﻣﻌﺪﻧﻰ ﻣﻰ ﺷﻮﻧﺪ‪.‬‬ ‫ﺩﺍﺭﺩ‪ .‬ﺑﻪ ﺍﺣﺘﻤﺎﻝ ﻗﻮﻯ ﺳﺮﻓﺼﻞ ﻫﺎﻳﻰ‬
‫ﺑﻼﻓﺎﺻﻠﻪ ﺑﺎ ﺁﻧﺰﻳﻢ ﻫﺎﻳﻰ ﻛﻪ ﺑﻪ ﺳﻴﺴﺘﻢ‬ ‫ﺭﺍ ﻛﻤﺘﺮ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﻓﺮﻫﻨﮓ‬ ‫ﺍﻧﺑﺗﭘﻣﻣﻣﻣﻛﺯﻴﻃﺷﻨﺎﻴﻴﺜﻨﻟﺴﻘﻮﺎﻜﻨﺷﺰﺰﻧﺘﺸﺘﺍﺲﺭﺮﻮﻮﻼﻤﻪﺪﻜﺎﻣﺯﻥﺍﻩﻗﺮﺷﻝ‪،‬ﺑﺍﺕﻗﻭﻴﺍﻄﻬﻣﻨﻳﻨﻳﻮﺿﻤﺪﺎﻧﺪﺷﻥﺎﻩﺪﻰﺌﻦﻓﺍﺍﻓﺮﺍﺷﻳﺑﺭﺗﻰﺭﻯﻦﺮﻴﺗﻰﻮﺳﻭﺍﺒﻦﻯﺮﻧﺖ‪،‬ﺎﻴﻫﻳﻛﺷﻫﻴﻣﺷﺎﺍﺘﻮﺪﻓﻁﺫﻢﻦﺪﻳﺪﻄﻮﻩﻯﺭﻣﺎﻩﺯﻟﺑﺴﺑﺪﻫ‪،‬ﻌﺮﻪﺴﺭﻪﺕﺍﻭﻛ‪،‬ﺴﺷﺑﺘﺩﻪﺑﺘﻴﻪﻘﺑﮔﺩﺍﻜﻃﺪﻨﭘﺮﺎﺭﻪﻮﻳﻴﻣﻞﻰﺷﺪﻫﻥﺍﭘﺭ‪.‬ﺝﺎﻮﻮﻴﺯﺋﺍﻦﺰﺩﻣﻧ‪،‬ﻴﻛﺧﺭﺪﺩﻘﺧﺷ‪.‬ﺑﺮﻮﻞﺪﻧﻮﻴﻜﺩﺩﺑﺎﺩﺨﻩﻯﻤﺷﺑﺶﻏﺮﻛﺎﺎﺍﻮﻥﻴﻧﺎﺭﺬﺷﺭﻃﺍﺗﺍﺗﻓﺮﺭﻨﺪﻳﻳﺒﺩﻮﻮﺮ‪،‬ﺎﻥﺍﺍ‪،‬ﻖﻦﺯﺭﻥﻰﺟﺻﺧﺑﻴﺘﻪﻪﻪﻪﺗ ﺍﻧﺗﺗﻣﺩﻣﺷﻳﻫﺠﺍﺎﻮﺰﺎﺛﻮﺪﻰﺨﺷﺑﻴﻳﻦﻉﺷﻩﺎﺘﺘﭼﺮﺰﻛﻳﻴﻠﺩﺮﻗﻪﻨﺭﺍﻣﺪﺒﺠﺧﭼﺩﻒﺪﺎﺑﻴﺑﻮﺭﺼﺎﺎﻪﺩﺭﻋﻛﺍﻳﺩﺮﺕﻞﺭﺎﺍﺷﺑﻪﻳﻛﺭﻋﺪﻨﻧﺮﻑﺩﭼﺍﻏﻮﺩﺍﻭﻰﺪﻏﺪﺖﺭﺭﻪ‪.‬ﺩﺯﺭﺬﺍﻳﺍﺍﺬﺭﻛﻋﻓﺍﺪﺿﻫﭼﺻﻫﻭﻨﻮﺎﺎﺍﻫﻮﺴﻪﻴﻫﻰﺭﺎﺎﺭﺮﻧﻯﻢﻋﺍﺩﺿﻗﭼﻓﻜﻯﻯﺕﮔﺎﻼﺮﻪﭘﺮﺑﺍﺗﺗﺍﻗﻰﺮﺭﺮﺑﻰﺩﻪﺨﺍﻭﻰﺗﻣﻃﺮﺍﻣﺯﻴﻯﺳﻤﺮﺭﻴﺨﺩﺍﻓﺍﺰﻴﻯﺍﮕﻤﺭﺮﺖﺑﺪﻧﻏﺩﻴ‪.‬ﺍﻴﻥﺭﺭﺪﺪﺮﻛﺮﺑﺬﻧﺷﺎﺍﺍﻪﻣﻥﺭﺗﺪﺪﻣﺍﺷﻮﻩﻫﻃﺎﻓﻩﺍﻧﺎﺤﻳﺪﺭﺁﺮﻨﻼﺑﺍﺩﻉﺭﺩﻩﻯﻪﺖﻦﺪﺩﻥ‬ ‫ﻗﻨﺪ ﺍﺿﺎﻓﻪ ﺷﺪﻩ ﺑﻪ ﻫﺮ ﭼﻴﺰﻯ ﻛﻪ‬ ‫ﺍﺯ ﺧﺼﻮﺻﻴﺎﺕ ﺳﻤﻰ ﻗ ﻨ ﺪ ﺩﻳﺪﻩ ﺍﻳﺪ‬
‫ﮔﻮﺍﺭﺷﻰ ﻛﻤﻚ ﻣﻰ ﻛﻨﻨﺪ ﻣﻴﺰﺍﻥ‬ ‫ﻏﺬﺍﻳﻰ ﻏﺮﺑﻰ ﻳﻜﻰ ﺍﺯ ﻋﻮﺍﻣﻞ ﺑﺮﭼﻴﺪﻩ‬ ‫ﺑﺨﻮﺭﻳﻢ؟‬ ‫ﻓﻘﻂ ﺑﻪ ﻗﺼﺪ ﺍﻳﺠﺎﺩ ﻃﻌﻢ ﻭ ﻋﻄﺮ ﺑﺎﺷﺪ‪،‬‬ ‫ﻛﻪ ﭼﻪ ﻣﺸﻜﻼﺗﻰ ﺑﺮﺍﻯ ﺳﻼﻣﺘﻰ ﺷﻤﺎ‬
‫ﺑﺎﻛﺘﺮﻯ ﻫﺎﻯ ﺭﻭﺩﻩ ﻭ ﺍﺳﻴﺪ ﻣﻌﺪﻩ ﺭﺍ‬ ‫ﺷﺪﻥ ﭼﻨﻴﻦ ﻏﺬﺍﻫﺎﻯ ﺳﻮﺩﻣﻨﺪﻯ ﺍﺳﺖ‪.‬‬ ‫ﺍﺯ ﺟﻤﻠﻪ ﺳﺲ ﮔﻮﺟﻪ ﻓﺮﻧﮕﻰ ﻳﺎ ﺣﺘﻰ‬ ‫ﺍﻳﺠﺎﺩ ﻣﻰ ﻛﻨﻨﺪ ﻭﻟﻰ ﺩﺍﺳﺘﺎﻥ ﻭﺍﻗﻌﻰ ﺑﻪ‬
‫ﻣﺘﻌﺎﺩﻝ ﻛﺮﺩﻩ ﻭ ﻣﻘﺪﺍﺭ ﺟﺬﺏ ﻣﻮﺍﺩ‬ ‫ﺍﻳﻦ ﻓﺮﻫﻨﮓ ﻏﺬﺍﻳﻰ ﺑﻴﺸﺘﺮ ﺷﺎﻣﻞ ﺷﻴﺮ‬ ‫ﺷﺎﻳﺪ ﻧﺎﻡ ﻏﺬﺍﻫﺎﻯ ﺗﺨﻤﻴﺮ ﺷﺪﻩ‬ ‫ﻋﺴﻠﻰ ﻛﻪ ﺑﻪ ﭼﺎﻯ ﺭﻭﺯﺍﻧﻪ ﺍﺿﺎﻓﻪ ﻣﻰ‬
‫ﻣﻐﺬﻯ ﺗﻮﺳﻂ ﺭﻭﺩﻩ ﺭﺍ ﻧﻴﺰ ﺍﻓﺰﺍﻳﺶ ﻣﻰ‬ ‫ﻭ ﻣﺎﺳﺖ ﭘﺎﺳﺘﻮﺭﻳﺰﻩ ﺷﺪﻩ ﺑﻪ ﺟﺎﻯ‬ ‫ﻛﻤﻰ ﮔﻨﮓ ﺑﺎﺷﺪ ﺍﻣﺎ ﻫﻤﻪ ﺑﺎ ﺁﻥ ﺁﺷﻨﺎ‬ ‫ﻛﻨﻴﺪ‪ ،‬ﻏﻴﺮ ﻃﺒﻴﻌﻰ ﻭ ﻣﻀﺮ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﻣﺮﺍﺗﺐ ﭘﻴﭽﻴﺪﻩ ﺗﺮ ﺍﺳﺖ‪.‬‬
‫ﺩﻫﻨﺪ‪ .‬ﻭﻗﺘﻰ ﺭﻭﺩﻩ ﻣﺘﻌﺎﺩﻝ ﺑﺎﺷﺪ ﻣﺰﺍﻳﺎﻯ‬ ‫ﺩﺳﺖ ﻧﺨﻮﺭﺩﻩ ﺍﺳﺖ‪ ،‬ﻫﻤﭽﻨﻴﻦ ﺗﺮﺷﻰ‬ ‫ﻫﺴﺘﻴﻢ‪ ،‬ﺑﻠﻪ ﺍﺯ ﺗﺮﺷﻴﺠﺎﺕ ﺻﺤﺒﺖ ﻣﻰ‬ ‫ﻋﻤﻮﻣﺎ ﻗﻨﺪﻫﺎﻯ ﺍﻓﺰﻭﺩﻧﻰ ﻋﺎﺭﻯ ﺍﺯ ﻣﻮﺍﺩ‬ ‫ﺷﻜﺮ ﺑﻪ ﻣﻘﺎﺩﻳﺮ ﺯ ﻳ ﺎﺩ ﺩﺭ ﻭﺍﻗﻊ ﻳﻚ‬
‫ﺯﻳﺎﺩﻯ ﺑﺮﺍﻳﺘﺎﻥ ﺧﻮﺍﻫﺪ ﺩﺍﺷﺖ‪ ،‬ﺍﻟﺘﻬﺎﺏ‪،‬‬ ‫ﻫﺎﻳﻰ ﻛﻪ ﺍﻣﺮﻭﺯﻩ ﺑﻪ ﻓﺮﻭﺵ ﻣﻰ ﺭﺳﺪ‬ ‫ﻛﻨﻴﻢ‪ .‬ﺗﺤﻘﻴﻘﺎﺕ ﺯﻳﺎﺩﻯ ﺗﺎ ﺑﻪ ﺣﺎﻝ‬ ‫ﻣﻐﺬﻯ ﺍﺳﺖ‪ .‬ﺍﮔﺮ ﭼﻪ ﻋﺴﻞ‪ ،‬ﺷﻴﺮﻩ ﺍﻓﺮﺍ‬ ‫ﺗﻬﺪﻳﺪ ﺑﺰﺭگ ﺑﺮﺍﻯ ﺳﻼﻣﺘﻰ ﺷﻤﺎ‬
‫ﻳﺒﻮﺳﺖ‪ ،‬ﺭﻓﻼﻛﺲ ﺍﺳﻴﺪ ﻭ ﺩﻳﮕﺮ‬ ‫ﺑﺮ ﭘﺎﻳﻪ ﺳﺮﻛﻪ ﻫﺴﺘﻨﺪ ﻭ ﺗﺨﻤﻴﺮ ﺷﺪﻩ‬ ‫ﺭﻭﻯ ﺳﻼﻣﺖ ﺭﻭﺩﻩ ﻫﺎ ﺗﺎﻛﻴﺪ ﻛﺮﺩﻩ ﺍﻧﺪ‬ ‫ﻭ ﺑﺮﺧﻰ ﺧﻮﺭﺍﻛﻰ ﻫﺎﻳﻰ ﺍﺯ ﺍﻳﻦ ﺩﺳﺖ‬ ‫ﺍﺳﺖ‪ .‬ﺳﺎﻟﻴﺎﻥ ﺑﺴﻴﺎﺭ‪ ،‬ﻛﺎﺭﺷﻨﺎﺳﺎﻥ ﮔﻔﺘﻪ‬
‫ﻣﺸﻜﻼﺕ ﮔﻮﺍﺭﺷﻰ ﻛﺎﻫﺶ ﻣﻰ ﻳﺎﺑﺪ‪.‬‬ ‫ﻧﻴﺴﺘﻨﺪ‪ .‬ﻣﺘﺎﺳﻔﺎﻧﻪ ﭼﻨﻴﻦ ﻭﺿﻌﻴﺘﻰ‬ ‫ﻭ ﻣﺎ ﻣﻰ ﺩﺍﻧﻴﻢ ﻏﺬﺍﻳﻰ ﻛﻪ ﻣﻰ ﺧﻮﺭﻳﻢ‬ ‫ﺩﺍﺭﺍﻯ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻫﺎ ﻭ ﻣﻮﺍﺩ ﻣﻌﺪﻧﻰ‬ ‫ﺍﻧﺪ ﻛﻪ ﺧﻮﺭﺩﻥ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﻫﺮ ﮔﻮﻧﻪ‬
‫ﺑﺎﻋﺚ ﺷﺪﻩ ﻣﺎ ﻳﻚ ﻗﺴﻤﺖ ﻣﻬﻢ ﺍﺯ‬ ‫ﺗﺎﺛﻴﺮ ﮔﺴﺘﺮﺩﻩ ﺍﻯ ﺭﻭﻯ ﺳﻼﻣﺖ ﻛﻠﻰ‬ ‫ﺳﺎﻟﻢ ﺍﺳﺖ ﻭﻟﻰ‪ ،‬ﻫﻨﻮﺯ ﻫﻢ ﻣﻘﺎﺩﻳﺮ‬ ‫ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺩﻳﺎﺑﺖ ﺭﺍ ﺩﺭ‬
‫ﭼﮕﻮﻧﻪ ﻏﺬﺍﻫﺎﻯ ﺗﺨﻤﻴﺮ ﺷﺪﻩ ﺭﺍ‬ ‫ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺩﺳﺖ ﺩﻫﻴﻢ‪:‬‬ ‫ﺑﺪﻧﻤﺎﻥ ﺩﺍﺭﺩ‪ .‬ﺑﺮﺍﻯ ﺩﺭﻙ ﺍﻳﻨﻜﻪ ﭼﮕﻮﻧﻪ‬ ‫ﺯﻳﺎﺩﻯ ﺷﻴﺮﻳﻦ ﻛﻨﻨﺪﻩ ﺩﺍﺭﺍ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﭘﻰ ﺩﺍﺭﺩ‪ ،‬ﭼﺮﺍ ﻛﻪ ﻣﻨﺠﺮ ﺑﻪ ﭼﺎﻗﻰ ﻳﻌﻨﻰ‬
‫ﺑﺎﻛﺘﺮﻯ ﻫﺎﻯ ﺯﻧﺪﻩ ﺍﻯ ﻛﻪ ﺭﻭﺩﻩ ﺑﺮﺍﻯ‬ ‫ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺍﺯ ﻏﺬﺍﻫﺎﻯ ﺗﺨﻤﻴﺮ ﺷﺪﻩ‬ ‫ﺑﻪ ﺍﻳﻦ ﻣﻌﻨﻰ ﻛﻪ ﻫﺮ ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮﺭﻯ‬ ‫ﻫﻤﺎﻥ ﻋﺎﻣﻞ ﺍﺻﻠﻰ ﺑﺎﻻ ﺭﻓﺘﻦ ﺳﺮﺳﺎﻡ‬
‫ﻭﺍﺭﺩ ﺑﺮﻧﺎﻣﻪ ﻏﺬﺍﻳﻰ ﺧﻮﺩ ﻛﻨﻴﻢ‬ ‫ﻣﻄﻠﻮﺏ ﻣﺎﻧﺪﻥ ﺳﻼﻣﺖ ﻧﻴﺎﺯ ﺩﺍﺭﺩ‪.‬‬ ‫ﺑﻪ ﻧﻔﻊ ﺧﻮﺩ ﻭ ﺑﺮﻧﺎﻣﻪ ﻏﺬﺍﻳﻰ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﻋﺴﻞ ﻣﻰ ﺗﻮﺍﻧﺪ ﺳﺮﺷﺎﺭ ﺍﺯ ﻗﻨﺪ ﻭ ﻛﺎﻟﺮﻯ‬ ‫ﺁﻭﺭ ﺑﻴﻤﺎﺭﻯ ﺩﻳﺎﺑﺖ ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﺗﺤﻘﻴﻘﺎﺕ‬
‫ﻛﻨﻴﺪ‪ ،‬ﺑﺎﻳﺪ ﺑﺎ ﺍﻳﻦ ﭘﺮﻭﺳﻪ ﺁﺷﻨﺎ ﺷﻮﻳﺪ ﻭ‬ ‫ﺑﺎﺷﺪ ﻭ ﺑﺮﺍﻯ ﺷﻤﺎ ﻣﺸﻜﻼﺗﻰ ﺍﻳﺠﺎﺩ ﻛﻨﺪ‪.‬‬ ‫ﺍﺧﻴﺮ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫ ﺪ ﻛﻪ ﺷﻴﺮﻳﻨﻰ‬
‫ﺩﺍﻧﺴﺘﻦ ﻣﺰﺍﻳﺎﻯ ﻏﺬﺍﻫﺎﻯ ﺗﺨﻤﻴﺮ‬ ‫ﻓﻮﺍﻳﺪﻏﺬﺍﻫﺎﻯﺗﺨﻤﻴﺮﺷﺪﻩﭼﻴﺴﺖ؟‬ ‫ﻏﺬﺍﻫﺎﻳﻰ ﻛﻪ ﺑﺎ ﺗﺨﻤﻴﺮ ﺷﺪﻥ ﺑﻴﺸﺘﺮﻳﻦ‬ ‫ﺑﺮ ﻃﺒﻖ ﺍﻃﻼﻋﺎﺕ ﻣﻨﺘﺸﺮ ﺷﺪﻩ ﺍﺯ‬ ‫ﺟﺎﺕ ﻣﻤﻜﻦ ﺍﺳﺖ ﺗﺎﺛﻴﺮ ﻣﺴﺘﻘﻴﻢ ﺗﺮ‬
‫ﺷﺪﻩ ﻳﻚ ﭼﻴﺰ ﺍﺳﺖ ﻭ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ‬ ‫ﺍﻧﺠﻤﻦ ﻗﻠﺐ ﺁﻣﺮﻳﻜﺎ )‪(AHA‬ﺍﻓﺰﺍﻳﺶ‬ ‫ﺭﺍ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪ :‬ﺑﺮﺍﻯ ﻫﺮ ‪ 150‬ﻛﺎﻟﺮﻯ‬
‫ﺁﻧﻬﺎ ﺑﻪ ﺻﻮﺭﺕ ﻣﺮﺗﺐ ﭼﻴﺰ ﺩﻳﮕﺮﻯ‪.‬‬ ‫‪ -1‬ﭘﺎﻳﺪﺍﺭ ﻫﺴﺘﻨﺪ‪ :‬ﻳﻜﻰ ﺍﺯ ﻧﻜﺎﺕ‬ ‫ﻓﺎﻳﺪﻩ ﺭﺍ ﺑﺮﺍﻯ ﺑﺪﻥ ﺩﺍﺭﻧﺪ ﺑﺸﻨﺎﺳﻴﺪ‪.‬‬ ‫ﻣﺼﺮﻑ ﻗﻨﺪ ﺩﺭ ﻃﻮﻝ ﭼﻬﺎﺭ ﺩﻫﻪ‬ ‫ﺍﺯ ﻗﻨﺪ ﺍﺿﺎﻓﻪ ﺷﺪﻩ‪ ،‬ﺑﺮﺍﻯ ﻫﺮ ﻓﺮﺩ ﺩﺭ‬
‫ﻫﻤﻴﺸﻪ ﻫﻨﮕﺎﻡ ﻋﻤﻞ ﻛﻢ ﻣﻰ ﺁﻭﺭﻳﻢ‪،‬‬ ‫ﺑﺴﻴﺎﺭ ﻣﺜﺒﺘﻰ ﻛﻪ ﻏﺬﺍﻫﺎﻯ ﺗﺨﻤﻴﺮ ﺷﺪﻩ‬ ‫ﮔﺬﺷﺘﻪ ﺑﻪ ﻣﻮﺍﺯﺍﺕ ﺍﻧﺪﺍﺯﻩ ﺩﻭﺭ ﻛﻤﺮ‬ ‫ﺭﻭﺯ ﻳﻚ ﺩﺭﺻﺪ ﺍﻓﺰﺍﻳﺶ ﺩﻳﺎﺑﺖ ﺑﻪ ﺑﺎﺭ‬
‫ﺍﻣﺎ ﻧﺒﺎﻳﺪ ﻫﻤﻴﺸﻪ ﺍﻳﻨﻄﻮﺭ ﺑﺎﺷﺪ‪ .‬ﻣﻰ‬ ‫ﺩﺍﺭﻧﺪ ﻛﺎﺭﺁﻣﺪ ﺑﻮﺩﻧﺸﺎﻥ ﺍﺳﺖ‪ .‬ﻓﺮﺁﻳﻨﺪ‬ ‫ﻏﺬﺍﻯ ﺗﺨﻤﻴﺮ ﺷﺪﻩ ﭼﻴﺴﺖ؟‬ ‫ﺗﺤﻘﻴﻘﺎﺕ ﺻﻮﺭﺕ ﮔﺮﻓﺘﻪ‪ ،‬ﺯﻧﺎﻥ ﻧﺒﺎﻳﺪ‬ ‫ﻣﺮﺩﻡ ﭘﻴﺶ ﻣﻰ ﺭﻭﺩ ﻭ ﻃﺒﻖ ﻣﻄﺎﻟﻌﺎﺕ‬
‫ﺗﻮﺍﻧﻴﺪ ﺑﺎ ﻛﻔﻴﺮ ﻛﺎﺭ ﺭﺍ ﺷﺮﻭﻉ ﻛﻨﻴﺪ‪.‬‬ ‫ﺗﺨﻤﻴﺮ ﺷﺪﻥ ﻛﻤﺘﺮﻳﻦ ﺍﻧﺮژﻯ ﺭﺍ ﻻﺯﻡ‬ ‫ﺭﻭﺯﺍﻧﻪ ﺑﻴﺶ ﺍﺯ ‪ 100‬ﻛﺎﻟﺮﻯ ﺍﺯ ﻗﻨﺪ‬ ‫ﺻﻮﺭﺕ ﮔﺮﻓﺘﻪ‪ ،‬ﻗﻨﺪ ﺍﻓﺰﻭﺩﻩ ﻭ ﻧﻪ‬ ‫ﺧﻮﺍﻫﺪ ﺁﻭﺭﺩ‪.‬‬
‫ﻣﺜﻼ ﻳﻚ ﻗﺎﺷﻖ ﻣﺨﻤﺮ ﻛﻔﻴﺮ ﺭﺍ ﺩﺍﺧﻞ‬ ‫ﺩﺍﺭﺩ‪ ،‬ﻋﻤﺮ ﻏﺬﺍ ﺑﺎ ﺗﺨﻤﻴﺮ ﺷﺪﻥ ﺑﺴﻴﺎﺭ‬ ‫ﻏﺬﺍﻫﺎﻯ ﺗﺨﻤﻴﺮ ﺷﺪﻩ‪ ،‬ﻳﺎ ﻏﺬﺍﻫﺎﻯ‬ ‫ﺍﺿﺎﻓﻪ ﺷﺪﻩ ﺩﺭ ﺭﻭﺯ )ﺣﺪﻭﺩ ‪ 6‬ﻗﺎﺷﻖ‬ ‫ﻃﺒﻴﻌﻰ‪ ،‬ﻣﻨﺠﺮ ﺑﻪ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﻗﻠﺒﻰ ﻭ‬ ‫ﻗﻨﺪ ﺣﺘﻰ ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻚ ﺻﺪﻣﻪ ﺯﻧﻨﺪﻩ‬
‫ﺁﺏ ﻣﻴﻮﻩ ﻳﺎ ﺍﺳﻤﻮﺗﻰ ﺻﺒﺤﺎﻧﻪ ﺑﺮﻳﺰﻳﺪ‬ ‫ﺑﺎﻻ ﻣﻰ ﺭﻭﺩ ﻭ ﺩﺭ ﻋﻴﻦ ﺣﺎﻝ ﻧﻴﺎﺯﻯ ﻫﻢ‬ ‫ﺯﻧﺪﻩ‪ ،‬ﻧﺘﻴﺠﻪ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻦ ﻏﺬﺍﻫﺎ ﺗﺤﺖ‬ ‫ﭼﺎﻯ ﺧﻮﺭﻯ( ﻣﺼﺮﻑ ﻛﻨﻨﺪ‪ .‬ﺑﺎ ﺍﻳﻦ‬ ‫ﺑﻪ ﺳﻼﻣﺖ ﻗﻠﺐ ﻣﻮﺭﺩ ﺷﻚ ﭘﺰﺷﻜﺎﻥ‬
‫ﻭ ﻣﻴﻞ ﻛﻨﻴﺪ‪ .‬ﺳﺒﺰﻳﺠﺎﺕ ﺗﺨﻤﻴﺮ ﺷﺪﻩ‬ ‫ﭘﺮﻭﺳﻪ ﺗﺨﻤﻴﺮ ﻻﻛﺘﻮ ﻫﺴﺘﻨﺪ‪ .‬ﺩﺭ ﺍﻳﻦ‬ ‫ﺣﺎﻝ‪ ،‬ﺯﻧﺎﻥ ﺑﻪ ﻃﻮﺭ ﻣﺘﻮﺳﻂ ‪ 18‬ﻗﺎﺷﻖ‬ ‫ﺩﻳﺎﺑﺖ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﻗﺮﺍﺭ ﺩﺍﺭﺩ‪ .‬ﭼﻨﺎﻧﻜﻪ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﻗﻨﺪ‬
‫ﺍﻯ ﻣﺎﻧﻨﺪ ﭘﻴﺎﺯ ﺭﺍ ﺩﺭ ﺳﺎﻻﺩ ﻧﺎﻫﺎﺭ ﻭ ﺷﺎﻡ‬ ‫ﺑﻪ ﻧﮕﻬﺪﺍﺭﻯ ﺍﺵ ﺩﺭ ﻳﺨﭽﺎﻝ ﻧﻴﺴﺖ‪.‬‬ ‫ﻓﺮﺁﻳﻨﺪ ﺑﺎﻛﺘﺮﻯ ﻫﺎ ﺍﺯ ﻗﻨﺪ ﻭ ﻧﺸﺎﺳﺘﻪ‬ ‫ﺍﺿﺎﻓﻪ ﺩﺍﺭﻧﺪ‪ ،‬ﺩﻭ ﺑﺮﺍﺑﺮ ﺑﻴﺶ ﺍﺯ ﺩﻳﮕﺮﺍﻥ‬
‫ﺧﻮﺩ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺍﻧﻮﺍﻉ ﺗﺮﺷﻴﺠﺎﺕ‬ ‫‪ -2‬ﺑﺎ ﺑﻴﻤﺎﺭﻯ ﻫﺎ ﻣﺒﺎﺭﺯﻩ ﻣﻰ ﻛﻨﻨﺪ‪:‬‬ ‫ﻏﺬﺍ ﺗﻐﺬﻳﻪ ﻣﻰ ﻛﻨﻨﺪ ﻭ ﺩﺭ ﻧﺘﻴﺠﻪ ﺍﺳﻴﺪ‬ ‫ﺑﺮﭼﺴﺐ ﻣﻮاد ﻏﺬاﯾﯽ را ﺑﺎ‬ ‫ﺩﺭ ﻣﻌﺮﺽ ﺑﻴﻤﺎﺭﻫﺎﻯ ﻗﻠﺒﻰ ﻗﺮﺍﺭ ﺩﺍﺭﻧﺪ‪.‬‬
‫ﻭ ﻏﺬﺍﻫﺎﻯ ﺗﺨﻤﻴﺮ ﺷﺪﻩ ﺭﺍ ﻣﻰ ﺗﻮﺍﻧﻴﺪ‬ ‫ﺭﻭﺩﻩ ﺳﻴﺴﺘﻤﻰ ﻗﺪﺭﺗﻤﻨﺪ ﺍﺳﺖ ﻭ‬ ‫دﻗﺖ ﺑﺨﻮاﻧﯿﺪ‬ ‫ﺍﺿﺎﻓﻪ ﺑﺮ ﺍﻳﻦ ﻣﺸﻜﻞ‪ ،‬ﺷﻜﺮ ﻧﻬﻔﺘﻪ ﺩﺭ‬
‫ﺑﻪ ﺳﺎﺩﮔﻰ ﺩﺭ ﺧﺎﻧﻪ ﺩﺭﺳﺖ ﻛﻨﻴﺪ‪.‬‬ ‫ﺣﺪﻭﺩ ‪ 80‬ﺩﺭﺻﺪ ﺍﺯ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ‬ ‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﺤﺼﻮﻻﺕ ﻣﺎﻧﻨﺪ ﺟﻮ ﺩﻭﺳﺮ‬
‫ﺑﺪﻥ ﺭﺍ ﺗﺸﻜﻴﻞ ﻣﻰ ﺩﻫﺪ‪ .‬ﭘﺲ ﺯﻣﺎﻧﻰ‬ ‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻏﺬﺍﻫﺎﻯ ﺑﺴﺘﻪ ﺑﻨﺪﻯ ﺷﺪﻩ‬ ‫ﻭ ﻛﺮﻩ ﺑﺎﺩﺍﻡ ﺯﻣﻴﻨﻰ ﻣﺎﻧﻊ ﺍﺯ ﺍﻳﻦ ﻣﻰ‬
‫ﺑﺎ ﻣﻮﺍﺭﺩ ﺍﺳﺎﺳﻰ ﺁﺷﻨﺎ ﺷﻮﻳﺪ‬ ‫ﻛﻪ ﺑﺎ ﺑﺎﻛﺘﺮﻯ ﻫﺎﻯ ﻣﻀﺮ ﺭﻓﺘﺎﺭﻯ ﺑﺪ‬ ‫ﺷﺎﻣﻞ ﻗﻨﺪ ﻃﺒﻴﻌﻰ ﻭ ﺍﺿﺎﻓﻰ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﺷﻮﺩ ﺗﺎ ﺩﻗﻴﻘﺎ ﺑﺪﺍﻧﻴﺪ ﭼﻘﺪﺭ ﻗﻨﺪ ﻣﺼﺮﻑ‬
‫ﺑﺎ ﺁﻥ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﻢ‪ ،‬ﺗﻨﻬﺎ ﺑﻪ ﺳﻼﻣﺖ‬ ‫ﺍﻣﺎ ﺩﺭ ﺑﺮﭼﺴﺐ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺍﻳﻦ‬ ‫ﻛﺮﺩﻩ ﺍﻳﺪ‪ .‬ﻗﺒﻞ ﺍﺯ ﺍﻳﻨﻜﻪ ﻗﺴﻢ ﺑﺨﻮﺭﻳﺪ‪ ،‬ﺍﺯ‬
‫ﻟﺒﻨﻴﺎﺕ ﻭ ﺟﺎﻳﮕﺰﻳﻦ ﻟﺒﻨﻴﺎﺕ‪ :‬ﻛﻔﻴﺮ‪،‬‬ ‫ﻛﻮﺗﺎﻩ ﻣﺪﺕ ﻭ ﺑﻠﻨﺪ ﻣﺪﺕ ﺧﻮﺩ ﺁﺳﻴﺐ‬ ‫ﺗﻔﻜﻴﻚ ﺍﻧﺠﺎﻡ ﻧﻤﻰ ﺷﻮﺩ ﻭ ﻣﺠﻤﻮﻋﺎ‬ ‫ﺑﺴﺘﻨﻰ ﺗﺎ ﺗﻮﺕ ﻓﺮﻧﮕﻰ ﺭﺍ ﺍﺯ ﺳﺒﺪﻏﺬﺍﻳﻰ‬
‫ﻳﻚ ﺁﺷﺎﻣﻴﺪﻧﻰ ﺗﺨﻤﻴﺮ ﺷﺪﻩ ﺷﻴﺮ ﺍﺳﺖ‬ ‫ﻭﺍﺭﺩ ﻛﺮﺩﻩ ﺍﻳﻢ‪ .‬ﻏﺬﺍﻫﺎﻯ ﺗﺨﻤﻴﺮ ﺷﺪﻩ‬ ‫ﻳﻚ ﻋﺪﺩ ﻣﺸﺘﺮﻙ ﺭﺍ ﺩﺭﺝ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﺗﺎﻥ ﺣﺬﻑ ﻛﻨﻴﺪ‪ ،‬ﺭﺍﻩ ﻫﺎﻯ ﻫﻤﻮﺍﺭ‬
‫ﻭ ﻃﻌﻤﺶ ﺍﺯ ﻣﺎﺳﺖ ﻗﻮﻯ ﺗﺮ ﺍﺳﺖ‪ .‬ﻛﻔﻴﺮ‬ ‫ﻣﺠﻤﻮﻋﻪ ﻛﺎﻣﻠﻰ ﺍﺯ ﺑﺎﻛﺘﺮﻯ ﻫﺎﻯ ﻣﻔﻴﺪ‬ ‫ﺳﺎﻝ ﮔﺬﺷﺘﻪ‪ ،‬ﺍﺩﺍﺭﻩ ﻛﻞ ﻣﻮﺍﺩﻏﺬﺍﻳﻰ ﻭ‬ ‫ﺣﻔﺎﻇﺖ ﺍﺯ ﻗﻨﺪ ﺧﻮﻥ ﺭﺍ ﺑﻴﺎﻣﻮﺯﻳﺪ‪.‬‬
‫ﺳﺮﺷﺎﺭ ﺍﺯ ﻛﻠﺴﻴﻢ ﻭ ﭘﺮﻭﺑﻴﻮﺗﻴﻚ ﺍﺳﺖ‪.‬‬ ‫ﻫﺴﺘﻨﺪ ﻛﻪ ﺑﻪ ﺭﻭﺩﻩ ﻛﻤﻚ ﻣﻰ ﻛﻨﻨﺪ ﻭ‬ ‫ﺩﺍﺭﻭﻳﻰ ﺁﻣﺮﻳﻜﺎ ﭘﻴﺸﻨﻬﺎﺩ ﺟﺪﺍ ﻛﺮﺩﻥ‬
‫ﻫﻤﭽﻨﻴﻦ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﭘﻨﻴﺮ ﺗﺨﻤﻴﺮ‬
‫ﺷﺪﻩ‪ ،‬ﻣﺎﺳﺖ‪ ،‬ﺧﺎﻣﻪ ﺗﺮﺵ‪ ،‬ﻭ ﺷﻴﺮ‬ ‫ﺍﻳﻦ ﺩﻭ ﻭ ﻭﺍﺿﺢ ﻛﺮﺩﻥ ﻣﻘﺪﺍﺭ ﺍﻳﻦ ﻗﻨﺪ ﺭﺍ‬
‫ﺍﺯ ﻫﻢ ﻛﺮﺩﻩ ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﺩﺭ ﻫﺮ ﺣﺎﻝ ﺷﻤﺎ‬
‫ﻧﺎﺭﮔﻴﻞ ﺭﺍ ﻫﻢ ﺍﻣﺘﺤﺎﻥ ﻛﻨﻴﺪ‪.‬‬ ‫ﺑﻴﻤﺎﺭﻯ ﻫﺎ ﺭﺍ ﺩﻭﺭ ﻧﮕﻪ ﻣﻰ ﺩﺍﺭﻧﺪ‪.‬‬ ‫ﻻﻛﺘﻴﻚ ﺗﻮﻟﻴﺪ ﻣﻰ ﺷﻮﺩ‪ .‬ﺩﺭ ﻃﻮﻝ ﺍﻳﻦ‬ ‫ﭼﺎﻯ ﺧﻮﺭﻯ ﺩﺭ ﺭﻭﺯ ﻗﻨﺪ ﻣﺼﺮﻑ ﻣﻰ‬ ‫ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺑﺮﺍﻯ ﺗﺸﺨﻴﺺ ﺁﻥ‪ ،‬ﻣﻮﺍﺩ‬ ‫ﻗﻨﺪ ﺧﻮب و ﺑﺪ دارﯾﻢ‬
‫ﺳﺒﺰﻳﺠﺎﺕ‪ :‬ﻛﻠﻢ ﺭﻧﺪﻩ ﺷﺪﻩ ﻭ ﺁﺏ ﭘﺰ‬ ‫‪ -3‬ﻣﻘﺮﻭﻥ ﺑﻪ ﺻﺮﻓﻪ ﻫﺴﺘﻨﺪ‪ :‬ﺑﺎ ﺍﻳﻨﻜﻪ‬ ‫ﭘﺮﻭﺳﻪ‪ ،‬ﺁﻧﺰﻳﻢ ﻫﺎﻯ ﺳﻮﺩﻣﻨﺪ‪ ،‬ﻭﻳﺘﺎﻣﻴﻦ‬ ‫ﻛﻨﻨﺪ‪ .‬ﺳﻌﻰ ﻛﻨﻴﺪ ﺍﺯ ﺍﻧﺪﺍﺯﻩ ﻗﻨﺪ ﺭﻭﺯﺍﻧﻪ‬ ‫ﺗﺸﻜﻴﻞ ﺩﻫﻨﺪﻩ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺭﺍ ﻣﻄﺎﻟﻌﻪ‬
‫ﺑﺎ ﺳﺮﻛﻪ ﻭ ﻧﻤﻚ ﻛﻪ ﺑﻪ ﺧﻮﺑﻰ ﺗﺨﻤﻴﺮ‬ ‫ﺑﺴﻴﺎﺭﻯ ﻓﻜﺮ ﻣﻰ ﻛﻨﻨﺪ ﺧﻮﺭﺩﻥ ﻏﺬﺍﻯ‬ ‫‪ ،B‬ﺍﺳﻴﺪ ﭼﺮﺏ ﻫﺎﻯ ﺍﻣﮕﺎ ‪ 3‬ﻭ ﺍﻧﻮﺍﻉ‬ ‫ﻛﻢ ﻛﻨﻴﺪ‪ .‬ﺧﻮﺷﺒﺨﺘﺎﻧﻪ‪ ،‬ﻳﻚ ﻓﺮﻣﻮﻝ‬ ‫ﻛﻨﻴﺪ‪ .‬ﺍﮔﺮ ﺷﻤﺎ ﻓﻘﻂ ﻣﻘﺪﺍﺭ ﺷﻜﺮ ﺭﺍ‬ ‫ﻛﻠﻴﺪ ﻣﻮﻓﻘﻴﺖ ﺩﺭ ﭘﺎﻳﻴﻦ ﺁﻭﺭﺩﻥ‬
‫ﺷﺪﻩ ﺑﺎﺷﺪ‪ ،‬ﺩﻭﺯ ﻗﺎﺑﻞ ﺗﻮﺟﻬﻰ ﻓﻴﺒﺮ ﻭ‬ ‫ﺳﺎﻟﻢ ﻧﻴﺎﺯ ﺑﻪ ﺻﺮﻑ ﻫﺰﻳﻨﻪ ﻫﺎﻯ ﺑﺎﻻ‬ ‫ﺑﺴﻴﺎﺭﻯ ﭘﺮﻭﺑﻴﻮﺗﻴﻚ ﺑﺮﺍﻯ ﺣﻔﺎﻇﺖ ﺍﺯ‬ ‫ﺳﺎﺩﻩ ﺑﺮﺍﻯ ﺷﻤﺎﺭﺵ ﻗﻨﺪ ﻣﺼﺮﻓﻰ‬ ‫ﺭﻭﻯ ﺑﺮﭼﺴﺐ ﻣﻰ ﺑﺒﻴﻨﻴﺪ‪ ،‬ﭘﺲ ﻣﻮﺍﺩ‬ ‫ﻣﺼﺮﻑ ﻗﻨﺪ‪ ،‬ﺩﺍﻧﺴﺘﻦ ﺍﻳﻦ ﻣﻄﻠﺐ ﺍﺳﺖ‬
‫ﭘﺮﻭﺑﻴﻮﺗﻴﻚ ﺭﺍ ﺑﺮﺍﻯ ﺑﺪﻥ ﻓﺮﺍﻫﻢ ﻣﻰ ﺁﻭﺭﺩ‪.‬‬ ‫ﺍﺳﺖ‪ ،‬ﺍﻣﺎ ﻫﻤﻴﺸﻪ ﻫﻢ ﺍﻳﻨﻄﻮﺭ ﻧﻴﺴﺖ‪،‬‬ ‫ﻏﺬﺍ ﻭ ﻣﻮﺍﺩ ﻣﻐﺬﻯ ﺁﻥ ﺗﻮﻟﻴﺪ ﻣﻰ ﺷﻮﻧﺪ‪.‬‬ ‫ﺍﺯ ﻫﺮ ﻣﻨﺒﻊ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪ ،‬ﻓﻘﻂ ﺑﻪ‬ ‫ﺷﻴﺮﻳﻦ ﻛﻨﻨﺪﻩ ﺍﻯ ﺑﻪ ﻣﺤﺼﻮﻝ ﻣﻮﺭﺩ‬ ‫ﻛﻪ ﺗﻔﺎﻭﺕ ﺭﻭﺷﻨﻰ ﺑﻴﻦ ﺩﻭ ﻧﻮﻉ ﻗﻨﺪ‬
‫ﻫﻤﭽﻨﻴﻦ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺗﺮﺑﭽﻪ‪ ،‬ﮔﻮﺟﻪ‬ ‫ﻣﺨﺼﻮﺻﺎ ﺩﺭﺑﺎﺭﻩ ﻏﺬﺍﻫﺎﻯ ﺗﺨﻤﻴﺮ ﺷﺪﻩ‪.‬‬ ‫ﺳﻴﺴﺘﻢ ﮔﻮﺍﺭﺵ ﺑﺪﻥ ﺑﻪ ﻏﺬﺍﻫﺎﻯ ﺗﺨﻤﻴﺮ‬ ‫ﻳﺎﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻛﻪ ‪ 1‬ﻗﺎﺷﻖ ﭼﺎﻯ‬ ‫ﻧﻈﺮ ﺷﻤﺎ ﺍﺿﺎﻓﻪ ﻧﺸﺪﻩ ﺍﺳﺖ ﻭﻟﻰ ﺍﻛﺮ ﺑﻪ‬ ‫ﺍﺻﻠﻰ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪ .‬ﺑﻪ ﻃﻮﺭ ﻃﺒﻴﻌﻰ ﺩﺭ‬
‫ﻓﺮﻧﮕﻰ‪ ،‬ﭘﻴﺎﺯ‪ ،‬ﺳﻴﺮ‪ ،‬ﻭ ﺩﻳﮕﺮ ﺳﺒﺰﻳﺠﺎﺕ ﺭﺍ‬ ‫ﻏﺬﺍﻫﺎﻯ ﺗﺨﻤﻴﺮ ﺷﺪﻩ ﺭﺍ ﻭﻗﺘﻰ ﺩﺭ ﺧﺎﻧﻪ‬ ‫ﺷﺪﻩ ﺧﻴﻠﻰ ﺧﻮﺏ ﭘﺎﺳﺦ ﻣﻰﺩﻫﺪ ﭼﻮﻥ‬ ‫ﺧﻮﺭﻯ ﺑﺮﺍﺑﺮ ﺑﺎ ﺣﺪﻭﺩ ‪ 4‬ﮔﺮﻡ ﻗﻨﺪ‬ ‫ﺧﻮﺭﺍﻛﻰ ﻫﺎﻳﻰ ﻣﺎﻧﻨﺪ ﻣﻴﻮﻩ‪ ،‬ﺳﺒﺰﻳﺠﺎﺕ‬
‫ﺩﺭﺳﺖ ﻣﻰ ﻛﻨﻴﺪ ﺗﺎ ﻣﺎﻩ ﻫﺎ ﺑﺮﺍﻳﺘﺎﻥ‬ ‫ﻭ ﻣﺤﺼﻮﻻﺕ ﻟﺒﻨﻰ ﻗﻨﺪ ﻳﺎﻓﺖ ﻣﻰ ﺷﻮﺩ‪.‬‬
‫ﻧﻴﺰ ﺗﺨﻤﻴﺮ ﺷﺪﻩ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬ ‫ﻛﻴﻔﻴﺖ ﺁﻧﻬﺎ ﻓﻮﻕﺍﻟﻌﺎﺩﻩ ﺍﺳﺖ‪.‬‬ ‫ﺍﺿﺎﻓﻪ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬