Page 9 - (کیهان لندن - سال سى و دوم ـ شماره ۴۳ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪43‬‬

‫ﺟﻤﻌﻪ ‪ 22‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 28‬ژﺍﻧﻮﻳﻪ ‪2016‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫دروز‬

‫ﻧﺮﻳﻤﺎﻥ ﻓﺮﻭﺭﺩﻳﻦ‬

‫ﻧﺮﻳﻤﺎﻥ ﻓﺮﻭﺭﺩﻳﻦ ﻣﺪﻳﺮ ﻣﻮﺳﺴﻪ ﻓﻨﺂﻭﺭﻯ‬
‫ﺍﺳﺘﻴﻮﻧﺰﺩﺭﺷﻬﺮﻫﻮﺑﻮ ِﻛﻦﺍﻳﺎﻟﺖﻧﻴﻮﺟﺮﺯﻯ‬
‫ﺍﺳﺖ‪.‬ﺍﻭﻛﻪﭘﻴﺶﺍﺯﺍﻳﻦﻣﻌﺎﻭﻥﺍﻣﻮﺭﺁﻣﻮﺯﺵ‬
‫ﺩﺍﻧﺸﮕﺎﻩ ﻣﺮﻳﻠﻨﺪ‪/‬ﻛﺎﻟﺞ ﭘﺎﺭﻙ ﺑﻮﺩﻩ ﺍﺳﺖ‪ ،‬ﺩﺭ‬
‫ﺍﻭﻝ ژﻭﺋﻴﻪ ‪ 2011‬ﺑﻪ ﺍﻳﻦ ﻣﻘﺎﻡ ﺭﺳﻴﺪ‪.‬‬
‫ﻓﺮﻭﺭﺩﻳﻦ ﺩﺭ ﺗﻬﺮﺍﻥ ﻣﺘﻮﻟﺪ ﺷﺪﻩ ﻭ‬
‫ﻟﻴﺴﺎﻧﺲ‪ ،‬ﻓﻮﻕ ﻟﻴﺴﺎﻧﺲ ﻭ ﺩﻛﺘﺮﺍﻯ ﺧﻮﺩ‬

‫ﺭﺍ ﺩﺭ ﻣﻬﻨﺪﺳﻰ ﺍﻟﻜﺘﺮﻭﻧﻴﻚ ﺍﺯ ﻣﻮﺳﺴﻪ‬
‫ﭘﻠﻰ ﺗﻜﻨﻴﻚ »ﺭﻧﺴﻠﻴ ِﻴﺮ« )‪Rensselaer‬‬
‫‪ (Polytechnic Institute‬ﻧﻴﻮﻳﻮﺭﻙ‬

‫ﮔﺮﻓﺖ ﺍﺳﺖ‪ .‬ﺍﻭ ﺩﺭ ﺳﺎﻝ ‪ ،1984‬ﻭ ﻳﻚ‬

‫ﺳﺎﻝ ﭘﺲ ﺍﺯ ﺩﺭﻳﺎﻓﺖ ﻣﺪﺭﻙ ﺩﻛﺘﺮﺍﻯ‬

‫ﻋﻠﻤﻰ ﺍﺳﺖ‪.‬ﻧﺮﻳﻤﺎﻥ ﻓﺮﻭﺭﺩﻳﻦ ﻳﻜﻰ ﺍﺯ‬ ‫ﺧﻮﺩ‪ ،‬ﺑﻪ ﻫﻴﺎﺕ ﻋﻠﻤﻰ ﺩﺍﻧﺸﻜﺪﻩ ﻣﻬﻨﺪﺳﻰ‬ ‫ﺭﻭﺵ ﻫﺎﻯ ﻣﺆﺛﺮ‬ ‫ﻓﺮﯾﺪون ﻣﺸﯿﺮی‬ ‫ﺗﻮ ﺭﺍ ﺩﺍﺭﻡ ﺍﻯ ﮔﻞ‪ ،‬ﺟﻬﺎﻥ ﺑﺎ ﻣﻦ ﺍﺳﺖ‬
‫ﺑﻨﻴﺎﻧﮕﺬﺍﺭﺍﻥﺷﺮﻛﺖ»ﺷﺒﻜﻪﻫﺎﻯﺯﺍﮔﺮﺱ«‬ ‫ﺍﻟﻜﺘﺮﻭﻧﻴﻚ ﻭ ﻛﺎﻣﭙﻴﻮﺗﺮﺩﺍﻧﺸﮕﺎﻩ ﻣﺮﻳﻠﻨﺪ‬ ‫ﺗﻮ ﺗﺎ ﺑﺎ ﻣﻨﻰ‪ ،‬ﺟﺎﻥ ﺟﺎﻥ ﺑﺎ ﻣﻦ ﺍﺳﺖ‬
‫ﺑﻮﺩ ﻛﻪ ﺗﺮﺍﺷﻪ ﻫﺎﻯ ﻛﺎﻣﭙﻴﻮﺗﺮﻯ ﺑﺮﺍﻯ‬ ‫ﭘﻴﻮﺳﺖ‪ .‬ﻭﻯ ﭘﺲ ﺍﺯ ﺁﻥ ﺩﺭ ﺳﺎﻝ ‪1994‬‬ ‫ﺑﺮﺍﻯ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻣﺴﻜﻦ ﻫﺎ‬ ‫ﭼﻮ ﻣﻰﺗﺎﺑﺪ ﺍﺯ ﺩﻭﺭ ﭘﻴﺸﺎﻧﻰﺍﺕ‬
‫ﺷﺒﻜﻪ ﻫﺎﻯ ﻛﺎﻣﭙﻴﻮﺗﺮﻯ ﻣﻰ ﺳﺎﺯﺩ‪ .‬ﺩﻛﺘﺮ‬ ‫ﺭﺋﻴﺲ ﺩﭘﺎﺭﺗﻤﺎﻥ ﺷﺪ ﻭ ﺷﺶ ﺳﺎﻝ ﺩﺭ ﺁﻥ‬ ‫ﻛﺮﺍﻥ ﺗﺎ ﻛﺮﺍﻥ ﺁﺳﻤﺎﻥ ﺑﺎ ﻣﻦ ﺍﺳﺖ‬
‫ﻓﺮﻭﺭﺩﻳﻦ ﺟﺎﻳﺰﻩ‪Presidential Young‬‬ ‫ﺳﻤﺖ ﺑﻮﺩ ﺗﺎ ﭘﺲ ﺍﺯ ﺁﻥ ﺑﻪ ﺳﻤﺖ ﺭﻳﺎﺳﺖ‬ ‫ﻣﺼﺮﻑ ﻣﺴﻜﻦ ﺗﺎ ﭼﻪ ﺣﺪ ﺑﻰﺧﻄﺮ ﺍﺳﺖ ﻭ ﺩﺭ ﺻﻮﺭﺗﻰ ﻛﻪ ﺩﺭ‬ ‫ﭼﻮ ﺧﻨﺪﺍﻥ ﺑﻪ ﺳﻮﻯ ﻣﻦ ﺁﻳﻰ ﺑﻪ ﻣﻬﺮ‬
‫‪ Investigator‬ﺑﻨﻴﺎﺩ ﻣﻠﻰ ﻋﻠﻮﻡ‪ ،‬ﺟﺎﻳﺰﻩ‬ ‫ﺩﺍﻧﺸﻜﺪﻩﻣﻬﻨﺪﺳﻰ»ﻛﻼﺭﻙ«ﻣﻨﺼﻮﺏﺷﺪ‪.‬‬ ‫ﺯﻣﻴﻨﻪ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺁﻥ ﺍﻓﺮﺍﻁ ﻛﻨﻴﻢ ﺩﭼﺎﺭ ﭼﻪ ﺁﺳﻴﺐﻫﺎﻳﻰ ﺧﻮﺍﻫﻴﻢ‬ ‫ﺑﻬﺎﺭﻯ ﭘﺮ ﺍﺯ ﺍﺭﻏﻮﺍﻥ ﺑﺎ ﻣﻦ ﺍﺳﺖ !‬
‫»ﺟﻮﺭﺝﻛﻮﺭﻛﻮﺭﺍﻥ ﺑﺮﺍﻯﺧﺪﻣﺎﺕﺑﺮﺟﺴﺘﻪ‬ ‫ﺩﺭ ﺍﻭﺍﺧﺮ ﺳﺎﻝ ‪ 2010‬ﺍﻭ ﺑﻪ ﻃﻮﺭ‬ ‫ﺷﺪ؟ﺭﺋﻴﺲ ﺩﺍﺭﻭﺧﺎﻧﻪﻫﺎﻯ ﺩﺍﻧﺸﮕﺎﻩ ﻋﻠﻮﻡ ﭘﺰﺷﻜﻰ ﺗﻬﺮﺍﻥ ﺩﺭ ﺧﺼﻮﺹ‬ ‫ﻛﻨﺎﺭ ﺗﻮ ﻫﺮ ﻟﺤﻈﻪ ﮔﻮﻳﻢ ﺑﻪ ﺧﻮﻳﺶ‬
‫ﺑﻪ ﺗﺤﺼﻴﻞ ﺩﺭ ﻣﻬﻨﺪﺳﻰ ﺍﻟﻜﺘﺮﻭﻧﻴﻚ« ﻭ‬ ‫ﻣﻮﻗﺖ‪ ،‬ﺗﺎ ﺯﻣﺎﻥ ﺍﻧﺘﺨﺎﺏ ﺭﺋﻴﺲ ﺟﺪﻳﺪ‬ ‫ﺩﺍﺭﻭﻫﺎﻯ ﻣﺴﻜﻨﻰ ﻛﻪ ﻣﺮﺩﻡ ﺑﺪﻭﻥ ﻧﺴﺨﻪ ﻣﺼﺮﻑ ﻣﻰﻛﻨﻨﺪ‪ ،‬ﮔﻔﺖ‪ :‬ﺩﺭﺩ ﺑﺎ‬ ‫ﻛﻪ ﺧﻮﺷﺒﺨﺘﻰ ﺑﻰﻛﺮﺍﻥ ﺑﺎ ﻣﻦ ﺍﺳﺖ‬
‫ﺟﺎﻳﺰﻩ ﺍﺧﺘﺮﺍﻉ ﺳﺎﻝ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ﻣﺮﻳﻠﻨﺪ ﺭﺍ‬ ‫ﺩﺍﺋﻤﻰ‪ ،‬ﺭﺋﻴﺲ ﺩﺍﻧﺸﮕﺎﻩ ﻣﺮﻳﻠﻨﺪ ﺷﺪ‪.‬‬ ‫ﻣﺼﺮﻑ ﻣﺴﻜﻦ ﺑﺎﻳﺪ ﻇﺮﻑ ﺳﻪ ﺭﻭﺯ ﺗﺴﻜﻴﻦ ﻳﺎﺑﺪ ﺩﺭ ﻏﻴﺮﺍﻳﻨﺼﻮﺭﺕ ﺑﺎﻳﺪ ﺑﻪ ﭘﺰﺷﻚ‬ ‫ﺭﻭﺍﻧﻢ ﺑﻴﺎﺳﺎﻳﺪ ﺍﺯ ﻫﺮ ﻏﻤﻰ‬
‫ﺩﺭﻳﺎﻓﺖ ﻛﺮﺩﻩ ﺍﺳﺖ‪ .‬ﺍﻭ ﻫﻤﻮﺍﺭﻩ ﺍﺯ ﻛﻠﻮﺩ‬ ‫ﻋﻼﻭﻩ ﺑﺮ ﺍﻳﻦ ﻣﻨﺼﺒﻬﺎ‪ ،‬ﺩﻛﺘﺮ ﻧﺮﻳﻤﺎﻥ‬ ‫ﻣﺮﺍﺟﻌﻪ ﺷﻮﺩ‪.‬ﺗﻮﺻﻴﻪ ﻣﻰﺷﻮﺩ ‪ ،‬ﻣﺴﻜﻦ ﺑﺮﺍﻯ ﺩﺭﺩﻫﺎﺋﻰ ﻣﺎﻧﻨﺪ ﭘﺎ ﺩﺭﺩ‪ ،‬ﺯﺍﻧﻮ ﺩﺭﺩ‬ ‫ﭼﻮ ﺑﻴﻨﻢ ﻛﻪ ﻣﻬﺮﺕ ﺭﻭﺍﻥ ﺑﺎ ﻣﻦ ﺍﺳﺖ‬
‫َﺷ ِﻨﻦ )‪ (Claude Shannon‬ﺑﻪ ﻋﻨﻮﺍﻥ‬ ‫ﻓﺮﻭﺭﺩﻳﻦ ﺩﺍﺭﺍﻯ‪ 7‬ﺍﺧﺘﺮﺍﻉ ﺛﺒﺖ ﺷﺪﻩ ﺍﺳﺖ‬ ‫ﻳﺎ ﻛﻤﺮﺩﺭﺩ‪ ،‬ﺑﻴﺶ ﺍﺯ ﺩﻭ ﺗﺎ ﺳﻪ ﺭﻭﺯ ﻣﺼﺮﻑ ﻧﺸﻮﺩ‪ .‬ﻫﺮﭼﻨﺪ ﺩﺭ ﻣﻮﺍﻗﻌﻰ ﻣﻰﺗﻮﺍﻧﻴﻢ‬ ‫ﭼﻪ ﻏﻢ ﺩﺍﺭﻡ ﺍﺯ ﺗﻠﺨﻰ ﺭﻭﺯﮔﺎﺭ‪،‬‬
‫ﻣﻮﺛﺮﺗﺮﻳﻦ ﺷﺨﺼﻴﺖ ﺗﺎﺭﻳﺨﻰ ﺩﺭ ﺯﻧﺪﮔﻴﺶ‬ ‫ﻭﻧﻮﻳﺴﻨﺪﻩﻳﺎﺩﺳﺘﻴﺎﺭﻧﻮﻳﺴﻨﺪﻩ‪ 150‬ﻣﻘﺎﻟﻪ‬ ‫ﺷﻜﺮ ﺧﻨﺪﻩ ﺁﻥ ﺩﻫﺎﻥ ﺑﺎ ﻣﻦ ﺍﺳﺖ‬
‫ﻓﻨﻰ ﺩﺭ ﻣﺠﻼﺕ ﺻﻨﻌﺘﻰ ﻭ ﻛﻨﻔﺮﺍﻧﺲﻫﺎﻯ‬
‫ﻧﺎﻡ ﺑﺮﺩﻩ ﺍﺳﺖ‪.‬‬

‫ﺩﺍﺭﻭﻫﺎﺋﻰ ﺭﺍ ﺑﺪﻭﻥ ﺗﺠﻮﻳﺰ ﭘﺰﺷﻚ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﻢ ﺍﻣﺎ ﺍﻳﻦ ﺩﺍﺭﻭﻫﺎ ﻣﻌﻤﻮﻻ ﺑﺮﺍﻯ ﺑﻴﺸﺘﺮ‬

‫ﺍﺯ ﺩﻭ ﻭ ﺳﻪ ﺭﻭﺯ ﻧﻴﺴﺖ ﻭ ﺑﻌﺪ ﺍﺯ ﺁﻥ ﻳﺎ ﺩﺭﺩ ﺑﺎﻳﺪ ﺗﺴﻜﻴﻦ ﻳﺎﺑﺪ ﻳﺎ ﺑﺎﻳﺪ ﺗﻮﺳﻂ ﭘﺰﺷﻜﻰ‬

‫ﺗﺸﺨﻴﺺ ﺩﺍﺩﻩ ﺷﻮﺩ ﻭ ﺩﺍﺭﻭﻯ ﻣﻨﺎﺳﺒﻰ ﺗﺠﻮﻳﺰ ﺷﻮﺩ‪.‬ﺍﮔﺮ ﻣﺴﻜﻦﻫﺎ ﺑﻄﻮﺭ ﻃﻮﻻﻧﻰﭼﻄﻮر ﭘﯿﺎم ﻫﺎی ﮔﻮﺷﯽ ﻓﺮزﻧﺪاﺗﺎن را اﻫﻤﯿﺖ ﺳﺎﻋﺖ ﻏﺬا ﺧﻮردن ﺑﺮای ﺑﺪن‬
‫ﻣﺪﺕ ﻣﺼﺮﻑ ﺷﻮﻧﺪ ﻣﻰﺗﻮﺍﻧﻨﺪ ﻣﻨﺠﺮ ﺑﻪ ﺍﺯ ﻛﺎﺭ ﺍﻓﺘﺎﺩﮔﻰ ﻛﻠﻴﻪﻫﺎ ﺷﻮﻧﺪ‪.‬ﻃﺒﻖ ﺁﺧﺮﻳﻦ‬ ‫ﻣﻮﻧﯿﺘﻮر ﮐﻨﯿﺪ‬

‫ﻭﻟﻰ ﭼﺮﺍ ﻛﻮﺗﺎﻩﺗﺮ ﻛﺮﺩﻥ ﻣﺤﺪﻭﺩﻩ‬ ‫ﻃﻮﻝ ﺭﻭﺯ ﺑﺮﺍﻯ ﻣﺪﺕ ﺯﻣﺎﻥ ﻣﺘﻔﺎﻭﺕ‬ ‫ﺁﻣﺎﺭ ﺍﻋﻼﻡ ﺷﺪﻩ ﺍﺯ ﺳﻮﻯ ﻭﺯﺍﺭﺕ ﺑﻬﺪﺍﺷﺖ‪ ،‬ﺗﺠﻮﻳﺰ ﻭ ﻣﺼﺮﻑ ﻣﺴﻜﻦﻫﺎ ﺩﺭ ﻛﺸﻮﺭ‬
‫ﺯﻣﺎﻧﻰ ﻛﻪ ﺷﺨﺺ ﻏﺬﺍ ﻣﻰﺧﻮﺭﺩ‪ ،‬ﺑﺎﻳﺪ‬ ‫ﺍﺯ ‪ 12‬ﺗﺎ ‪ 15‬ﺳﺎﻋﺖ‪ ،‬ﮔﺮﺳﻨﻪ ﻧﮕﺎﻩ‬
‫ﭼﻴﺰﻯ ﺭﺍ ﻋﻮﺽ ﻛﻨﺪ؟ ﺑﺮﺍﻯ ﭘﺎﺳﺦ‬ ‫ﺩﺍﺷﺘﻨﺪ ﻭ ﺑﻪ ﺍﻳﻦ ﻧﺘﻴﺠﻪ ﺭﺳﻴﺪﻧﺪ‬ ‫ﺭﻭﻧﺪ ﺭﻭ ﺑﻪ ﺭﺷﺪﻯ ﺩﺍﺭﺩ ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﺍﻧﺘﻈﺎﺭ ﻣﻰﺭﻭﺩ ﺑﺮﺍﻯ ﺑﻴﻤﺎﺭ ﺳﺮﭘﺎﺋﻰ‪،‬‬
‫ﺑﺎﻳﺪ ﺑﻪ ﺩﻭ ﻣﻜﺎﻧﻴﺴﻢ ﺍﺣﺘﻤﺎﻟﻰ ﺍﺷﺎﺭﻩ‬ ‫ﻛﻪ ﻣﻮﺵﻫﺎﻳﻰ ﻛﻪ ﺣﺪﺍﻗﻞ ‪12‬‬
‫ﺳﺎﻋﺖ ﺑﺪﻭﻥ ﻏﺬﺍ ﻣﺎﻧﺪﻩ ﺑﻮﺩﻧﺪ‪،‬‬ ‫ﺩﺍﺭﻭﻯ ﻣﺴﻜﻦ ﺗﺰﺭﻳﻘﻰ‪ ،‬ﺗﺠﻮﻳﺰ ﻭ ﻣﺼﺮﻑ ﻧﺸﻮﺩ‪.‬ﻣﻴﻠﻴﻮﻥﻫﺎ ﻧﻔﺮ ﺩﺭ ﺳﺮﺍﺳﺮ‬ ‫ﺍﺯ ﺑﻰ ﺗﺠﺮﺑﮕﻰ ﺟﻮﺍﻧﺎﻥ ﺭﺍ ﺩﺭ ﺑﺮﺩﺍﺷﺘﻪ‬ ‫ﺩﺭ ﺍﻳﻨﺠﺎ ﺧﺒﺮﻫﺎﻯ ﻫﻴﺠﺎﻥ ﺍﻧﮕﻴﺰﻯ‬
‫ﻛﺮﺩ‪.‬‬ ‫ﺳﺎﻟﻢﺗﺮ ﺍﺯ ﻣﻮﺵﻫﺎﻳﻰ ﺑﻮﺩﻧﺪ ﻛﻪ‬ ‫ﺑﺎﺷﺪ‪ .‬ﺍﺷﺘﺒﺎﻫﺎﺗﻰ ﻛﻪ ﭘﺎﻳﺎﻥ ﻓﺮﺍﻣﻮﺵ‬ ‫ﺑﺮﺍﻯ ﭘﺪﺭ ﻭ ﻣﺎﺩﺭﻫﺎﻳﻰ ﺍﺳﺖ ﻛﻪ ﺑﻪ‬
‫ﺍﻭﻝ ﺍﻳﻦ ﻛﻪ ﺁﺯﻣﺎﻳﺶﻫﺎﻯ ﻣﺘﻌﺪﺩ‬ ‫ﻫﻤﺎﻥ ﻣﻘﺪﺍﺭ ﻛﺎﻟﺮﻯ ﺭﺍ ﺑﻪ ﺗﺪﺭﻳﺞ‬ ‫ﺟﻬﺎﻥ‪ ،‬ﻫﺮ ﺭﻭﺯ ﺍﺯ ﻣﺴﻜﻦ ﻫﺎ ﺑﺮﺍﻯ ﺩﺭﺩﻫﺎﻯ ﺳﺮﭘﺎﺋﻰ ﻣﺎﻧﻨﺪ ﺳﺮﺩﺭﺩ‬ ‫ﻧﺎﺷﺪﻧﻰ ﺑﺮﺍﻯ ﻓﺮﺯﻧﺪ ﻭ ﭘﺪﺭ ﻭ ﻣﺎﺩﺭ ﺩﺍﺭﻧﺪ‬ ‫ﺩﻧﺒﺎﻝ ﻧﻈﺎﺭﺕ ﺑﺮ ﻓﻌﺎﻟﻴﺖ ﻫﺎﻯ ﺍﻳﻨﺘﺮﻧﺘﻰ‬
‫ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ ﭘﺮﻫﻴﺰ ﻃﻮﻻﻧﻰ ﺍﺯ ﻏﺬﺍ‪،‬‬ ‫ﻭ ﺩﺭ ﻃﻮﻝ ﻣﺪﺕ ﺑﻴﺸﺘﺮﻯ ﻣﺼﺮﻑ‬ ‫ﺍﻣﺎ ﺳﺎﻳﺖ ﻫﺎﻳﻰ ﺍﺯ ﻧﻮﻉ »ﺗﻴﻦ ﺳﻴﻒ«‪،‬‬ ‫ﻭ ﮔﻮﺷﻰ ﻣﻮﺑﺎﻳﻞ ﻓﺮﺯﻧﺪ ﺧﻮﺩ ﻫﺴﺘﻨﺪ‪.‬‬
‫ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﻛﻨﻨﺪ ﺍﻳﻦ ﺩﺭ ﺣﺎﻟﻰ ﺍﺳﺖ ﻛﻪ ﭘﺰﺷﻜﺎﻥ ﻣﻌﺘﻘﺪﻧﺪ‬ ‫ﺭﻓﺘﺎﺭ ﻓﺮﺯﻧﺪﺍﻥ ﺭﺍ ﺩﺭ ﺟﻬﺎﻥ ﻣﺠﺎﺯﻯ ﺩﺭ‬ ‫ﻭﺏ ﺳﺎﻳﺖ ﺍﻳﻤﻨﻰ ﻛﻮﺩﻛﺎﻥ ﻭ ﻧﻮﺟﻮﺍﻧﺎﻥ‬
‫ﻣﺜﻞ ﺭﻭﺯﻩ ﮔﺮﻓﺘﻦ ﻣﻔﻴﺪ ﺍﺳﺖ‪.‬‬ ‫ﻛﺮﺩﻩ ﺑﻮﺩﻧﺪ‪.‬‬ ‫»ﺗﻴﻦ ﺳﻴﻒ« ﻧﺴﺨﻪ ﺟﺪﻳﺪﻯ ﺭﺍﻩ‬
‫ﻫﻤﭽﻨﻴﻦ ﺑﻪ ﻧﻈﺮ ﻣﻰﺭﺳﺪ ﻛﻪ‬ ‫ﻭﻟﻰ ﺁﻳﺎ ﺍﻳﻦ ﻣﻮﺿﻮﻉ ﺩﺭ ﻣﻮﺭﺩ ﺍﻧﺴﺎﻥ‬ ‫ﻣﺎ ﻥ‬ ‫ﻋﻫﺩﺍﺎﻮﺍﺭﺭﻯﺩ‪.‬ﺿﻗﻠﻰﺒﻰﻣﺎﻧﻋﻨﺮﺪﻭﻗ ﺍﻓﻰﺰﺍﭼﻳﻪﺶﺗﻏﺎﺛﺬﻴ ﺍﺮﺧﻯﺯﻮ‬ ‫ﻣﺴﻜﻦﻫﺎ‬ ‫ﻣﺼﺮﻑ ﺑﻰﺭﻭﻳﻪ‬ ‫ﺷﻤﺎ‬ ‫ﺩﺳﺘﺮﺱ ﺧﺎﻧﻮﺍﺩﻩ ﻗﺮﺍﺭ ﻣﻰ ﺩﻫﺪ‪.‬‬ ‫ﺍﻧﺪﺍﺯﻯ ﻛﺮﺩﻩ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﺷﻤﺎ ﺍﺟﺎﺯﻩ‬
‫ﺑﺪﻥ ﺍﻧﺴﺎﻥ ﺑﺮﺍﻯ ﺳﻮﺯﺍﻧﺪﻥ ﻛﺎﻟﺮﻯ‪،‬‬ ‫ﻧﻴﺰ ﺻﺪﻕ ﻣﻰ ﻛﻨﺪ؟ ﺑﺮﺍﻯ ﻳﺎﻓﺘﻦ ﭘﺎﺳﺦ‬ ‫ﺭﺩﻥ‬ ‫ﻭ ﺑﻴﻤﺎﺭﻯ‬ ‫ﻧﺨﻮﺍﻫﺪ‬ ‫ﺍﻳﻦ ﺑﺮﻧﺎﻣﻪ ﻫﺎ ﺣﺘﻰ ﻣﻰﺗﻮﺍﻧﺪ ﺭﻭﻯ‬ ‫ﻣﻰ ﺩﻫﺪ ﻓﻌﺎﻟﻴﺖ ﺷﺒﻜﻪ ﺍﺟﺘﻤﺎﻋﻰ‬
‫ﺩﺭ ﺍﻭﻗﺎﺕ ﻣﻌﻴﻨﻰ ﺍﺯ ﺭﻭﺯ ﺑﻬﺘﺮ ﻛﺎﺭ‬ ‫ﺍﻳﻦ ﺳﻮﺍﻝ ﺩﻛﺘﺮ »ﺟﺎﻧﺎﺗﺎﻥ ﺟﺎﻧﺴﻮﻥ«‬ ‫ﺭﻭﻯ‬ ‫ﺭﺍ ﻫﻤﺮﺍﻩ‬ ‫ﻧﺸﺎﻥ ﻓﺸﺎﺭ ﺧﻮﻥ‬ ‫ﺳﺮﻭﻳﺲ ﺁﻳﻔﻮﻥ ﻫﻢ ﻛﺎﺭ ﻛﻨﺪ ﻭ ﻧﻴﺎﺯﻯ‬ ‫ﻓﺮﺯﻧﺪ ﺧﻮﺩ ﺭﺍ ﺯﻳﺮﻧﻈﺮ ﺑﮕﻴﺮﻳﺪ‪ .‬ﻋﻼﻭﻩ ﺑﺮ‬
‫ﻣﻰﻛﻨﺪ‪ .‬ﺩﻛﺘﺮ ﺟﺎﻧﺴﺘﻮﻥ ﻣﻌﺘﻘﺪ‬ ‫ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ »ﺳﺎﺭﻯ« ﺩﺭ ﺍﻧﮕﻠﻴﺲ‪16 ،‬‬ ‫ﺩﺍﺩ ﻭ‬ ‫ﺑﻪ ﺭﺍﻩ ﺍﻧﺪﺍﺯﻯ ﺩﺭ ﮔﻮﺷﻰ ﻧﻮﺟﻮﺍﻥ ﺷﻤﺎ‬ ‫ﺍﻳﻦ ﺑﻪ ﺷﻤﺎ ﺍﻣﻜﺎﻥ ﺧﻮﺍﻧﺪﻥ ﭘﻴﺎﻡﻫﺎﻯ‬
‫ﺍﺳﺖ ﻛﻪ ﺑﺪﺗﺮﻳﻦ ﻣﻮﻗﻊ ﺑﺮﺍﻯ ﭘﺮ‬ ‫ﺩﺍﻭﻃﻠﺐ ﺭﺍ ﺑﻪ ﻣﺪﺕ ‪ 10‬ﻫﻔﺘﻪ ﺗﺤﺖ‬ ‫ﻭﺟﻮﺩ ﻧﺪﺍﺭﺩ‪ ،‬ﻓﻘﻂ ﻛﺎﻓﻰ ﺍﺳﺖ ﺷﻤﺎ‬
‫ﻛﺮﺩﻥ ﻣﻌﺪﻩ ﺍﺯ ﻗﻨﺪ ﻭ ﭼﺮﺑﻰ‪ ،‬ﺁﺧﺮ‬ ‫ﺍﻓﺮﺍﺩ ﻣﺨﺘﻠﻒ ﻣﻴﮕﺬﺍﺭﺩ ﻭ‬ ‫ﻫﻴﭻ ﭼﻴﺰ ﺑﻪ ﺁﻧﻬﺎ ﻧﺨﻮﺍﻫﺪ‬
‫ﺷﺐ ﺍﺳﺖ ﻳﻌﻨﻰ ﻭﻗﺘﻰ ﻛﻪ ﻣﻘﺪﺍﺭ‬ ‫ﻧﻈﺮ ﻗﺮﺍﺭ ﺩﺍﺩ‪.‬‬ ‫ﻣﻮﺟﺐ ﺑﺮﻭﺯ ﭼﻪ ﺗﻐﻴﻴﺮﺍﺗﻰ ﺩﺭ ﺑﺪﻥ‬ ‫ﮔﻔﺖ ﻛﻪ ﺷﻤﺎ ﺑﺮ ﻓﻌﺎﻟﻴﺖ ﺁﻧﻬﺎ ﻧﻈﺎﺭﺕ‬
‫ﺍﻳﻦ ﻣﻮﺍﺩ ﺩﺭ ﺧﻮﻥ ﺯﻳﺎﺩ ﺍﺳﺖ‪ .‬ﺑﺪﻥ‬ ‫ﺑﻪ ﮔﺰﺍﺭﺵ ﺑﻰﺑﻰﺳﻰ‪ ،‬ﺗﻴﻢ ﺩﻛﺘﺮ‬ ‫ﺁﻧﻬﺎ ﻣﻴﮕﺬﺍﺭﺩ‪ .‬ﻭﻗﺖ ﻏﺬﺍﺧﻮﺭﺩﻥ ﺭﺍ‬ ‫ﺩﺍﺭﻳﺪ‪ .‬ﺷﺎﻳﺪ ﺑﺮﺧﻰ ﺍﻳﻦ ﺭﻭﺵ ﺭﺍ ﺁﺏ‬
‫ﻣﺎ ﻭﺍﻗﻌﺎ ﺩﻭﺳﺖ ﻧﺪﺍﺭﺩ ﻛﻪ ﻫﻨﮕﺎﻡ‬ ‫ﺟﺎﻧﺴﺘﻮﻥ‪ ،‬ﺩﺭ ﺑﺪﻭ ﺍﻣﺮ ﭼﺮﺑﻰ ﺑﺪﻥ‪،‬‬
‫ﺷﺐ ﺑﺎ ﻣﻘﺪﺍﺭ ﺯﻳﺎﺩﻯ ﭼﺮﺑﻰ ﻭ ﻗﻨﺪ‬ ‫ﻗﻨﺪ ﻭ ﭼﺮﺑﻰ ﺧﻮﻥ )ﺗﺮﻯﮔﻠﻴﺴﻴﺮﻳﺪ(‬ ‫ﺯﻳﺮﻛﺎﻫﻰ ﻭ ﺳﺮﻙ ﻛﺸﻴﺪﻥ ﺩﺭ ﺯﻧﺪﮔﻰ ﭼﮕﻮﻧﻪ ﺑﺎﻳﺪ ﺗﻌﻴﻴﻦ ﻛﺮﺩ ﻭ ﺑﻬﺘﺮﻳﻦ‬
‫ﺩﺳﺖ ﻭ ﭘﻨﺠﻪ ﻧﺮﻡ ﻛﻨﺪ‪ .‬ﺑﺮﺍﻯ ﺑﺪﻥ‬ ‫ﻭ ﻫﻤﭽﻨﻴﻦ ﻛﻠﺴﺘﺮﻭﻝ ﺩﺍﻭﻃﻠﺒﺎﻥ ﺭﺍ‬
‫ﺗﺎﺛﻴﺮ ﻣﻨﻔﻰ ﺧﻮﺭﺩﻥ ﺩﺭ ﻧﺼﻒ ﺷﺐ‬ ‫ﺍﻧﺪﺍﺯﻩ ﮔﺮﻓﺘﻨﺪ ﻭ ﺑﻌﺪ ﺑﻪ ﻃﻮﺭ ﺗﺼﺎﺩﻓﻰ‬ ‫ﻣﺤﺪﻭﺩﻩﻫﺎﻯ ﺯﻣﺎﻧﻰ ﺑﺮﺍﻯ ﺻﺒﺤﺎﻧﻪ ‪،‬‬
‫ﺑﻪ ﻣﺮﺍﺗﺐ ﺍﺯ ﺧﻮﺭﺩﻥ ﻫﻤﺎﻥ ﻣﺎﺩﻩ‬ ‫ﻳﻌﻨﻰ ﺑﺪﻭﻥ ﺩﺭ ﻧﻈﺮ ﮔﺮﻓﺘﻦ ﻣﻼﺣﻈﻪ‬
‫ﺧﺎﺻﻰ‪ ،‬ﺁﻧﻬﺎ ﺭﺍ ﺑﻪ ﺩﻭ ﮔﺮﻭﻩ ﻗﺮﻣﺰ ﻭ‬ ‫ﻧﺎﻫﺎﺭ ﻭ ﺷﺎﻡ ﭼﻪ ﺳﺎﻋﺎﺗﻰ ﺍﺯ ﺷﺒﺎﻧﻪ ﺭﻭﺯ‬
‫ﻏﺬﺍﻳﻰ ﺩﺭ ﻃﻮﻝ ﺭﻭﺯ‪ ،‬ﺑﻴﺸﺘﺮ ﺍﺳﺖ‪.‬‬
‫ﻳﻚ ﺿﺮﺏ ﺍﻟﻤﺜﻞ ﻗﺪﻳﻤﻰ ﻣﻰ ﮔﻮﻳﺪ‪:‬‬ ‫ﺁﺑﻰ ﺗﻘﺴﻴﻢ ﻛﺮﺩﻧﺪ‪.‬‬ ‫ﺍﺳﺖ؟‬
‫ﺻﺒﺤﺎﻧﻪ ﺭﺍ ﻣﺎﻧﻨﺪ ﭘﺎﺩﺷﺎﻩ‪ ،‬ﻧﺎﻫﺎﺭ ﺭﺍ‬ ‫ﺑﻪ ﮔﺮﻭﻩ ﺁﺑﻰ ﻛﻪ ﮔﺮﻭﻩ ﻛﻨﺘﺮﻝ‬
‫ﻣﺎﻧﻨﺪ ﺷﺎﻫﺰﺍﺩﻩ ﻭ ﺷﺎﻡ ﺭﺍ ﻣﺎﻧﻨﺪ ﮔﺪﺍ‬ ‫ﺑﻮﺩ‪ ،‬ﮔﻔﺘﻪ ﺷﺪ ﻛﻪ ﺭﻭﺍﻝ ﻋﺎﺩﻯ ﻏﺬﺍ‬ ‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﺮﺩﻡ ﻣﻰﺧﻮﺍﻫﻨﺪ ﻏﺬﺍﻯ‬
‫ﺑﺨﻮﺭ‪ .‬ﺑﻪ ﻧﻈﺮ ﻣﻰﺭﺳﺪ ﺍﻳﻦ ﺗﻮﺻﻴﻪ‬ ‫ﺧﻮﺭﺩﻧﺸﺎﻥ ﺭﺍ ﺍﺩﺍﻣﻪ ﺩﻫﻨﺪ ﻭﻟﻰ ﺍﺯ‬
‫ﺩﺭﺳﺖ ﺍﺳﺖ‪ .‬ﺍﮔﺮ ﺑﺎﻳﺪ ﻏﺬﺍﻫﺎﻯ‬ ‫ﮔﺮﻭﻩ ﻗﺮﻣﺰ ﺧﻮﺍﺳﺘﻪ ﺷﺪ ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ‬ ‫ﺳﺎﻟﻢﺗﺮ ﺑﺨﻮﺭﻧﺪ ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﺗﻐﻴﻴﺮ‬
‫ﺳﺮﺥﻛﺮﺩﻧﻰ ﻭ ﭘﺮﭼﺮﺑﻰ ﺑﺨﻮﺭﻳﺪ‪ ،‬ﺁﻥ‬ ‫ﺭژﻳﻢ ﻣﻌﻤﻮﻟﻰ ﺧﻮﺩ ﺭﺍ ﺣﻔﻆ ﻣﻰﻛﻨﻨﺪ‪،‬‬
‫ﺻﺒﺤﺎﻧﻪ ﺭﺍ ‪ 90‬ﺩﻗﻴﻘﻪ ﺩﻳﺮﺗﺮ ﻭ ﺷﺎﻡ ﺭﺍ‬ ‫ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺑﺮﺍﻳﺸﺎﻥ ﻣﺸﻜﻞ ﺍﺳﺖ ﺍﻣﺎ‬
‫ﺭﺍ ﺻﺒﺢ ﺑﺨﻮﺭﻳﺪ‪.‬‬ ‫‪ 90‬ﺩﻗﻴﻘﻪ ﺯﻭﺩﺗﺮ ﺍﺯ ﻭﻗﺖ ﻫﻤﻴﺸﮕﻰ‬
‫ﻭﻟﻰ ﻧﺘﻴﺠﻪ ﺁﺯﻣﺎﻳﺶ ﺍﺻﻠﻰ‪ ،‬ﻳﻌﻨﻰ‬ ‫ﻓﻘﻂ ﻋﻮﺽ ﻛﺮﺩﻥ ﺯﻣﺎﻥ ﻏﺬﺍ ﺧﻮﺭﺩﻥ‬
‫ﻛﺎﻫﺶ ﻣﺪﺕ ﺯﻣﺎﻧﻰ ﻛﻪ ﺑﻪ ﺩﺍﻭﻃﻠﺒﺎﻥ‬ ‫ﺻﺮﻑ ﻛﻨﻨﺪ‪.‬‬
‫ﺍﺟﺎﺯﻩ ﻏﺬﺍ ﺧﻮﺭﺩﻥ ﺩﺍﺩﻩ ﺷﺪ‪ ،‬ﭼﻪ‬ ‫ﺑﻪ ﺍﻳﻦ ﺗﺮﺗﻴﺐ ﺑﻪ ﻣﺪﺗﻰ ﻛﻪ ﮔﺮﻭﻩ‬ ‫ﻣﻰﺗﻮﺍﻧﺪ ﺩﺭ ﺳﻼﻣﺖ ﺷﺨﺺ ﺗﺎﺛﻴﺮ‬
‫ﺩﻭﻡ ﻏﺬﺍ ﻧﻤﻰﺧﻮﺭﺩﻧﺪ‪ ،‬ﺟﻤﻌﺎ ﺳﻪ‬
‫ﺑﻮﺩ؟‬ ‫ﺳﺎﻋﺖ ﺍﺿﺎﻓﻪ ﺷﺪ‪ .‬ﻫﺮ ﻳﻚ ﺍﺯ‬ ‫ﺑﮕﺬﺍﺭﺩ‪.‬‬
‫ﻳﺎﻓﺘﻪﻫﺎ ﻧﺸﺎﻥ ﺩﺍﺩ ﮔﺮﻭﻫﻰ ﻛﻪ‬ ‫ﺩﺍﻭﻃﻠﺒﺎﻥ ﺩﻓﺘﺮ ﻳﺎﺩﺩﺍﺷﺘﻰ ﺩﺍﺷﺘﻨﺪ‬
‫ﺻﺒﺤﺎﻧﻪ ﺭﺍ ﺩﻳﺮﺗﺮ ﻭ ﺷﺎﻡ ﺭﺍ ﺯﻭﺩﺗﺮ‬ ‫ﻛﻪ ﻣﺪﺕ ﺧﻮﺍﺏ ﻭ ﻣﻘﺪﺍﺭ ﻏﺬﺍﻯ ﺭﻭﺯﺍﻧﻪ‬ ‫ﻣﺪﺕﻫﺎﺳﺖ ﺍﻳﻦ ﻣﻮﺿﻮﻉ ﺭﻭﺷﻦ‬
‫ﺧﻮﺭﺩﻩ ﺑﻮﺩﻧﺪ ﺩﺭ ﻣﻘﺎﻳﺴﻪ ﺑﺎ ﮔﺮﻭﻩ‬ ‫ﺷﺎﻥ ﺭﺍ ﺩﺭ ﺁﻥ ﻣﻰﻧﻮﺷﺘﻨﺪ ﺗﺎ ﻣﻄﻤﺌﻦ‬
‫ﻛﻨﺘﺮﻝ‪ ،‬ﻣﻘﺪﺍﺭ ﺑﻴﺸﺘﺮﻯ ﺍﺯ ﭼﺮﺑﻰ‬ ‫ﺑﺎﺷﻨﺪ ﻫﺮ ﺭﻭﺯ ﺩﺭ ﻫﻤﺎﻥ ﺣﺪ ﻣﻌﻤﻮﻝ‬ ‫ﺷﺪﻩ ﻛﻪ ﺗﻐﻴﻴﺮ ﺯﻣﺎﻥ ﺧﻮﺭﺩﻥ ﻏﺬﺍ‬
‫ﺑﺪﻧﺸﺎﻥ ﺭﺍ ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻩ ﺑﻮﺩﻧﺪ ﻭ‬
‫ﻣﻴﺰﺍﻥ ﻗﻨﺪ ﺧﻮﻥ ﻭ ﻛﻠﺴﺘﺮﻭﻟﺸﺎﻥ‬ ‫ﻏﺬﺍ ﻣﻰ ﺧﻮﺭﻧﺪ‪.‬‬ ‫ﻣﻰﺗﻮﺍﻧﺪ ﺩﺭ ﻭﺯﻥ ﻭ ﻣﺘﺎﺑﻮﻟﻴﺴﻢ‬
‫ﻫﻢ ﭘﺎﻳﻴﻦﺗﺮ ﺑﻮﺩ‪ .‬ﺑﻪ ﺍﻳﻦ ﺗﺮﺗﻴﺐ‬
‫ﻣﻰﺗﻮﺍﻥ ﮔﻔﺖ ﻧﺘﻴﺠﻪ ﺍﻳﻦ ﺁﺯﻣﺎﻳﺶ ﻫﺎ‬ ‫ﺷﺨﺺ ﻣﻮﺛﺮ ﺑﺎﺷﺪ‪.‬‬
‫ﻛﻪ ﺍﻭﻟﻴﻦ ﺑﺎﺭ ﺑﻮﺩ ﺭﻭﻯ ﺍﻧﺴﺎﻥ ﺍﻧﺠﺎﻡ‬
‫ﺑﻪ ﮔﻔﺘﻪ ﻣﺘﺨﺼﺼﺎﻥ ﺣﺪﺍﻗﻞ ﺩﺭ‬ ‫ﻓﺮﺯﻧﺪﺷﺎﻥ ﺑﺪﺍﻧﻨﺪ ﻭﻟﻰ ﺗﺎ ﺯﻣﺎﻧﻰ ﻛﻪ‬ ‫ﺁﻳﺪﻯ ﺍﭘﻞ ﻭ ﺭﻣﺰ ﻋﺒﻮﺭ ﮔﻮﺷﻰ ﻓﺮﺯﻧﺪ‬ ‫ﺍﺭﺳﺎﻟﻰ ﻭ ﺩﺭﻳﺎﻓﺘﻰ ﺁﻧﻬﺎ ﺭﺍ ﺑﺮ ﺭﻭﻯ‬
‫ﻣﻰﮔﺮﻓﺖ ﺑﺴﻴﺎﺭ ﻣﻔﻴﺪ ﺑﻮﺩ‪.‬‬ ‫ﻣﻮﺭﺩ ﻣﻮﺵﻫﺎ ﺍﻳﻦ ﻣﻮﺿﻮﻉ ﺛﺎﺑﺖ‬ ‫ﺷﻤﺎ ﺳﺮﭘﺮﺳﺖ ﻓﺮﺯﻧﺪ ﺧﻮﺩ ﺩﺭ ﺩﻭﺭﺍﻥ‬ ‫ﺧﻮﺩ ﺭﺍ ﺑﺪﺍﻧﻴﺪ‪.‬‬ ‫ﺁﻧﺪﺭﻭﻳﺪ ﻳﺎ ﺁﻳﻔﻮﻥ ﻣﻰﺩﻫﺪ‪.‬‬
‫ﺍﻓﺰﺍﻳﺶ ﻣﺪﺕ ﭘﺮﻫﻴﺰ ﺍﺯ ﻏﺬﺍ ﻣﻤﻜﻦ‬ ‫ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺍﺯ ﺁﺯﻣﺎﻳﺶﻫﺎﻳﻰ ﻛﻪ ﺭﻭﻯ‬ ‫ﻛﻮﺩﻛﻰ ﻭ ﻧﻮﺟﻮﺍﻧﻰ ﻫﺴﺘﻴﺪ‪ ،‬ﻋﻤﻞ‬
‫ﺍﺳﺖ ﺑﺮﺍﻯ ﺑﺴﻴﺎﺭﻯ ﻛﺎﻣﻼ ﻣﻘﺪﻭﺭ‬ ‫ﻣﻮﺵﻫﺎ ﺻﻮﺭﺕ ﮔﺮﻓﺘﻪ ﺑﻮﺩ ﭼﻨﻴﻦ‬ ‫ﻗﺎﻧﻮﻧﻰ ﺍﻧﺠﺎﻡ ﺩﺍﺩﻩﺍﻳﺪ‪ .‬ﺍﻣﺎ ﺍﮔﺮ ﺍﻳﻨﻄﻮﺭ‬ ‫ﻧﺮﻡ ﺍﻓﺰﺍﺭ ﺑﺮﺍﻯ ﻧﺼﺐ ﻭ ﺭﺍﻩ ﺍﻧﺪﺍﺯﻯ ﺩﺭ‬ ‫ﺍﺯ ﺍﻳﻦ ﺑﻬﺘﺮ‪ ،‬ﺷﻤﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺣﺘﻰ‬
‫ﻧﺒﺎﺷﺪ‪ ،‬ﻭﻟﻰ ﻣﻄﺎﻟﻌﺎﺕ ﻧﺸﺎﻥ ﻣﻰﺩﻫﻨﺪ‬ ‫ﺑﻪ ﻧﻈﺮ ﻣﻰﺭﺳﺪ ﻛﻪ ﺭﻣﺰ ﺑﻬﺘﺮ ﺷﺪﻥ‬ ‫ﻧﻴﺴﺖ ﺑﺎﻳﺪ ﺩﺭﺑﺎﺭﻩ ﺍﻳﻦ ﻛﺎﺭ ﺑﺎ ﻓﺮﺯﻧﺪﺍﻥ‬ ‫ﮔﻮﺷﻰ ﻫﺎﻯ ﻫﻮﺷﻤﻨﺪ ﺁﻧﺪﺭﻭﻳﺪ ﻛﻤﻰ‬ ‫ﭘﻴﺎﻡ ﻫﺎ ﻭ ﻣﻄﺎﻟﺐ ﭘﺎﻙ ﺷﺪﻩ ﺭﺍ ﻫﻢ‬
‫ﻛﻪ ﺍﮔﺮ ﺑﺘﻮﺍﻧﻴﺪ ﺍﻳﻦ ﺑﺮﻧﺎﻣﻪ ﺭﺍ ﺩﻧﺒﺎﻝ‬ ‫ﺳﻼﻣﺖ‪ ،‬ﻛﺎﻫﺶ ﻣﺤﺪﻭﺩﻩ ﺯﻣﺎﻧﻰ‬ ‫ﺧﻮﺩ ﺻﺤﺒﺖ ﻛﻨﻴﺪ‪ .‬ﺍﻣﺎ ﺍﻳﻦ ﻧﺮﻡ ﺍﻓﺰﺍﺭﻫﺎ‬ ‫ﻣﺘﻔﺎﻭﺕ ﺍﺳﺖ‪ ،‬ﺍﻣﺎ ﻫﻤﺎﻧﻘﺪﺭ ﻫﻢ ﺁﺳﺎﻥ‬ ‫ﺑﺨﻮﺍﻧﻴﺪ‪ .‬ﻧﻈﺎﺭﺕ ﺑﺮ ﭘﻴﺎﻡ ﻫﺎﻯ ﻣﺘﻨﻰ‪،‬‬
‫ﻛﻨﻴﺪ ﺑﻰﻓﺎﻳﺪﻩ ﻧﺨﻮﺍﻫﺪ ﺑﻮﺩ ﻭ ﻣﻄﻤﺌﻨﺎ‬ ‫ﺳﺎﻋﺎﺕ ﻏﺬﺍ ﺧﻮﺭﺩﻥ )ﻓﺎﺻﻠﻪ ﺻﺒﺤﺎﻧﻪ‬ ‫ﻣﺴﻴﺮ ﻫﻮﺷﻴﺎﺭﺍﻧﻪ ﺑﺮﺍﻯ ﺭﺳﻴﺪﻥ ﺑﻪ‬ ‫ﺍﺳﺖ‪ .‬ﻓﻘﻂ ﺑﺮﺧﻰ ﺍﺯ ﺍﻃﻼﻋﺎﺕ ﺍﻭﻟﻴﻪ ﺭﺍ‬ ‫ﻣﺘﻘﺎﺿﻴﺎﻥ ﺑﺴﻴﺎﺭﻯ ﺩﺭ ﺳﺎﻝ ﻫﺎﻯ ﺍﺧﻴﺮ‬
‫ﻛﺎﺭ ﺧﻮﺑﻰ ﺍﺳﺖ ﻛﻪ ﺧﻮﺭﺩﻥ ﭼﻴﺰﺑﺮﮔﺮ‬ ‫ﺗﺎ ﺷﺎﻡ( ﺍﺳﺖ ﻛﻪ ﺩﺭ ﻧﺘﻴﺠﻪ ﺁﻥ ﻓﺎﺻﻠﻪ‬ ‫ﻭﺍﺭﺩ ﻛﻨﻴﺪ‪ ،‬ﺑﺮﻧﺎﻣﻪ ﺭﺍ ﺑﺮ ﺭﻭﻯ ﮔﻮﺷﻰ‬ ‫ﭘﻴﺪﺍ ﻛﺮﺩﻩ ﺍﺳﺖ‪ .‬ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﻣﻄﺎﻟﻌﺎﺕ‬
‫ﺧﻮﺭﺩﻥ ﺷﺎﻡ ﺗﺎ ﺻﺒﺤﺎﻧﻪ ﺍﻓﺰﺍﻳﺶ‬ ‫ﻫﺪﻑ ﺷﻤﺎﺳﺖ‪.‬‬ ‫ﺑﻨﻴﺎﺩ ﺧﺎﻧﻮﺍﺩﻩ ﻛﺎﻳﺰﺭ‪ ،‬ﺑﭽﻪ ﻫﺎ ﺑﻪ ﻃﻮﺭ‬
‫ﺭﺍ ﺩﺭ ﻧﻴﻤﻪ ﺷﺐ ﻛﻨﺎﺭ ﺑﮕﺬﺍﺭﻳﺪ‪.‬‬ ‫ﻳﺎﻓﺘﻪ ﻭ ﻣﺪﺕ ﮔﺮﺳﻨﻪ ﻣﺎﻧﺪﻥ ﺑﻴﺸﺘﺮ‬ ‫ﻫﺮ ﺧﺎﻧﻮﺍﺩﻩﺍﻯ ﻣﺘﻔﺎﻭﺕ ﺍﺳﺖ‪ ،‬ﻭﻟﻰ‬ ‫ﺗﺎﻳﻴﺪ ﻭ ﺭﺍﻩ ﺍﻧﺪﺍﺯﻯ ﻛﻨﻴﺪ‪.‬‬ ‫ﻣﺘﻮﺳﻂ ﺍﺯ ‪ 7‬ﺳﺎﻋﺖ ﻭ ‪ 38‬ﺩﻗﻴﻘﻪ‬
‫ﻭﻗﺘﻰ ﻣﻮﺿﻮﻉ ﺣﻔﺎﻇﺖ ﺍﺯ ﻓﺮﺯﻧﺪﺗﺎﻥ‬ ‫ﻫﻨﮕﺎﻣﻰ ﻛﻪ ﺷﻤﺎ ﺩﺭ ﺳﺎﻳﺘﻰ ﻫﻤﭽﻮﻥ‬ ‫ﺩﺭ ﺭﻭﺯ ﺑﻪ ﻳﻜﻰ ﺍﺯ ﻭﺳﺎﻳﻞ ﺍﻛﺘﺮﻭﻧﻴﻜﻰ‬
‫ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺑﻪ ﻣﻴﺎﻥ ﻣﻰﺁﻳﺪ‪ ،‬ﺧﻮﺏ ﺍﺳﺖ ﻛﻪ ﻳﻚ‬ ‫»ﺗﻴﻦ ﺳﻴﻒ« ﺛﺒﺖ ﻧﺎﻡ ﻣﻰﻛﻨﻴﺪ‪ ،‬ﺗﻤﺎﻡ‬ ‫ﻭﺻﻞ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﻧﮕﺮﺍﻧﻰ ﺑﺰﺭگ ﺑﺮﺍﻯ‬
‫ﭼﻨﺪ ﺳﺎﻝ ﻗﺒﻞ‪ ،‬ﭘﺮﻓﺴﻮﺭ‬ ‫ﺩﻳﺎﻟﻮگ ﺻﺮﻳﺢ ﺑﺎ ﻫﻢ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﺍﻃﻼﻋﺎﺕ ﻧﻬﻔﺘﻪ ﺩﺭ ﮔﻮﺷﻰ ﻣﻮﺭﺩ ﻧﻈﺮ‬ ‫ﭘﺪﺭ ﻭ ﻣﺎﺩﺭﻫﺎ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺁﻧﻬﺎ ﺍﻏﻠﺐ‬
‫»ﺳﺎﺗﭽﻴﺪﺍﻧﺎﻧﺪﺍ«‪ ،‬ﺍﺯ ﺍﻧﺴﺘﻴﺘﻮﻯ‬ ‫ﺑﻬﺘﺮ ﺍﺳﺖ ﻭﻗﺘﻰ ﻓﺮﺯﻧﺪ ﺷﻤﺎ ﺩﺭ ﺁﺳﺘﺎﻧﻪ‬ ‫ﺭﺍ ﺩﺭﻳﺎﻓﺖ ﻣﻰﻛﻨﻴﺪ ﻭ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺗﻤﺎﻡ‬ ‫ﻧﻤﻰ ﺩﺍﻧﻨﺪ ﻓﺮﺯﻧﺪﺷﺎﻥ ﺩﺭ ﮔﻮﺷﻰ‬
‫»ﺳﺎﻟﻚ« ﺩﺭ ﻛﺎﻟﻴﻔﺮﻧﻴﺎ ﻛﻪ ﺷﻬﺮﺕ‬ ‫ﻳﻚ ﻣﻮﻗﻌﻴﺖ ﻭﺣﺸﺘﻨﺎﻙ ﻗﺮﺍﺭ ﺩﺍﺭﺩ ﻭ‬ ‫ﭘﻴﺎﻡﻫﺎﻯ ﻣﺘﻨﻰ ﺁﻳﻔﻮﻥ ﻭ ﺁﻧﺪﺭﻭﻳﺪ ﻓﺮﺯﻧﺪ‬ ‫ﻣﻮﺑﺎﻳﻞ‪ ،‬ﺩﻧﻴﺎﻯ ﻣﺠﺎﺯﻯ ﻭ ﺷﺒﻜﻪﻫﺎﻯ‬
‫ﺟﻬﺎﻧﻰ ﺩﺍﺭﺩ‪ ،‬ﻧﺸﺎﻥ ﺩﺍﺩ ﻣﻮﺵﻫﺎﻳﻰ‬ ‫ﺷﻤﺎ ﻣﻰ ﺧﻮﺍﻫﻴﺪ ﺍﻭ ﺭﺍ ﺣﻔﺎﻇﺖ ﻛﻨﻴﺪ‪،‬‬ ‫ﺧﻮﺩ ﺭﺍ ﭼﻪ ﺁﻧﻬﺎ ﻛﻪ ﻓﺮﺳﺘﺎﺩﻩ ﻭ ﺁﻧﻬﺎ ﻛﻪ‬ ‫ﺍﺟﺘﻤﺎﻋﻰ ﻭ ﺣﺘﻰ ﺩﺭ ﺍﺟﺘﻤﺎﻉ ﭼﻪ‬
‫ﻛﻪ ﺑﺎ ﻏﺬﺍﻯ ﭘﺮﭼﺮﺏ ﺗﻐﺬﻳﻪ ﻣﻰﺷﻮﻧﺪ‬ ‫ﺍﺣﺘﻴﺎﻁ ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ‪ .‬ﺩﺭ ﭼﻨﻴﻦ‬ ‫ﺩﺭﻳﺎﻓﺖ ﻛﺮﺩﻩ ﺍﺳﺖ ﺭﺍ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﻣﻰﻛﻨﻨﺪ‪ .‬ﻓﺮﺯﻧﺪﺍﻥ ﻧﻴﺰ ﻫﻤﻮﺍﺭﻩ ﻧﺴﺒﺖ‬
‫ﺍﻣﺎ ﻓﻘﻂ ﻣﻰﺗﻮﺍﻧﻨﺪ ﺍﻳﻦ ﻏﺬﺍ ﺭﺍ ﺩﺭ‬ ‫ﺷﺮﺍﻳﻄﻰ ﺷﻤﺎ ﺑﺎﻳﺪ ﺗﻠﻔﻦ ﻫﻤﺮﺍﻩ ﺍﻭ ﺭﺍ‬ ‫ﺷﻤﺎ ﻫﻤﭽﻨﻴﻦ ﻣﻰﺗﻮﺍﻧﻴﺪ ﻓﻬﺮﺳﺖ ﺗﻤﺎﻡ‬ ‫ﺑﻪ ﺍﻋﻤﺎﻟﺸﺎﻥ ﺑﺎ ﭘﺪﺭ ﻭ ﻣﺎﺩﺭ ﺧﻮﺩ ﺻﺎﺩﻕ‬
‫ﻣﺪﺕ ‪ 8‬ﺳﺎﻋﺖ ﺑﺨﻮﺭﻧﺪ‪ ،‬ﺳﺎﻟﻢﺗﺮ‬ ‫ﺑﮕﻴﺮﻳﺪ ﻭ ﻧﮕﺎﻫﻰ ﺑﻪ ﺁﻥ ﺑﻴﻨﺪﺍﺯﻳﺪ ﻭ ﺑﻪ‬ ‫ﺗﻠﻔﻦﻫﺎ‪ ،‬ﺗﻤﺎﺱﻫﺎﻯ ﺗﻠﻔﻨﻰ ﻭ ﻣﺮﻭﺭﮔﺮ‬
‫ﺍﺯ ﻣﻮﺵﻫﺎﻳﻰ ﻫﺴﺘﻨﺪ ﻛﻪ ﺩﺭﺳﺖ‬ ‫ﭼﻴﺰﻯ ﻛﻪ ﻓﺮﺯﻧﺪﺗﺎﻥ ﺩﺭ ﻣﻌﺮﺽ ﺁﻥ‬ ‫ﺍﻳﻨﺘﺮﻧﺘﻰ ﺭﺍ ﻣﺸﺎﻫﺪﻩ ﻛﻨﻴﺪ‪ .‬ﻧﻈﺎﺭﺕ ﺑﺮ‬ ‫ﻧﻴﺴﺘﻨﺪ‪.‬‬
‫ﻫﻤﻴﻦ ﻏﺬﺍ ﺑﻪ ﺁﻧﻬﺎ ﺩﺍﺩﻩ ﺷﺪﻩ ﺑﻮﺩ ﻭﻟﻰ‬ ‫ﻗﺮﺍﺭ ﮔﺮﻓﺘﻪ‪ ،‬ﺭﺳﻴﺪﮔﻰ ﻛﻨﻴﺪ‪ .‬ﺍﻣﺎ ﻧﺮﻡ‬ ‫ﻓﻌﺎﻟﻴﺖ ﺟﺴﺘﺠﻮﻛﻨﻨﺪﻩ ﻭﺏ ﻭ ﺑﺮﻧﺎﻣﻪ‬ ‫ﺍﺯ ﺍﺭﺳﺎﻝ ﺩﻭﺳﺘﺎﻧﻪ ﻭ ﻇﺎﻫﺮﺍ ﺑﻰ‬
‫ﻣﺤﺪﻭﺩﻳﺘﻰ ﺑﺮﺍﻯ ﻣﺪﺕ ﺯﻣﺎﻥ ﺧﻮﺭﺩﻥ‬ ‫ﺍﻓﺰﺍﺭﻫﺎﻳﻰ ﻣﺜﻞ ﺗﻴﻦ ﺳﻴﻒ ﺍﻳﻦ ﺍﻣﻜﺎﻥ‬ ‫ﻭﺍﺗﺲ ﺁپ ﻭ ﺍﻳﻨﺴﺘﺎﮔﺮﺍﻡ ﺑﺎ ﺍﻳﻦ ﻧﺮﻡ‬ ‫ﺿﺮﺭ )ﺍﻣﺎ ﺑﻪ ﻃﻮﺭ ﺑﺎﻟﻘﻮﻩ ﺗﺤﺮﻳﻚ‬
‫ﺭﺍ ﺑﻪ ﺷﻤﺎ ﻣﻰ ﺩﻫﻨﺪ ﻛﻪ ﻫﻤﭽﻮﻥ ﻳﻚ‬ ‫ﺍﻓﺰﺍﺭ ﻣﻤﻜﻦ ﺍﺳﺖ‪ .‬ﻫﻤﻴﻨﻄﻮﺭ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺁﻣﻴﺰ( ﻋﻜﺲ‪ ،‬ﺩﺭﺧﻮﺍﺳﺖﻫﺎﻯ ﺁﻧﻼﻳﻦ‪،‬‬
‫ﺁﻥ ﻧﺪﺍﺷﺘﻨﺪ‪.‬‬ ‫ﻫﻠﻰ ﻛﻮﭘﺘﺮ ﻫﻤﻴﺸﻪ ﺑﺎ ﻧﻮﺟﻮﺍﻥ ﺧﻮﺩ‬ ‫ﺍﺯ ﻣﻜﺎﻥ ﻳﺎﺏ ﻣﻰﺗﻮﺍﻧﻴﺪ ﻣﺤﻞ ﺍﺳﺘﻘﺮﺍﺭ‬ ‫ﭘﻴﺎﻡﻫﺎﻯ ﺳﻜﺴﻰ ﻭ ﻳﺎ ﺩﻭﺳﺘﻰ ﺑﺎ‬
‫ﺩﺭ ﺑﺮﺭﺳﻰﻫﺎﻳﻰ ﻛﻪ ﺳﺎﻝﻫﺎﻯ ﺑﻌﺪ‬ ‫ﻓﺮﺯﻧﺪ ﺧﻮﺩ ﺭﺍ ﺭﻭﻯ ﻧﻘﺸﻪ ﺩﻧﺒﺎﻝ ﻛﻨﻴﺪ‪.‬‬ ‫ﺷﺨﺼﻴﺖﻫﺎﻳﻰ ﻧﻪ ﭼﻨﺪﺍﻥ ﺧﻮﺍﺳﺘﻨﻰ‬
‫ﺻﻮﺭﺕ ﮔﺮﻓﺖ ﻫﻤﺎﻥ ﻣﺘﺨﺼﺼﺎﻥ‬ ‫ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﻣﺴﻠﻤﺎ ﻫﻴﭻ ﭼﻴﺰ ﺭﻭﻯ ﮔﻮﺷﻰ ﻓﺮﺯﻧﺪ‬ ‫ﻭ ﻣﻄﻠﻮﺏ‪ ،‬ﻣﻰﺗﻮﺍﻧﺪ ﺍﺷﺘﺒﺎﻫﺎﺕ ﻧﺎﺷﻰ‬
‫ﻳﻚ ﺑﺎﺭ ﺩﻳﮕﺮ ﺻﺪﻫﺎ ﻣﻮﺵ ﺭﺍ ﺩﺭ‬