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‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪45‬‬
‫ﺟﻤﻌﻪ ‪ 16‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 22‬ﺑﻬﻤﻦﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﻫﺎﻟﻪ ﺍﺳﻔﻨﺪﻳﺎﺭﻯ‬

‫ﻫﺎﻟﻪ ﺍﺳﻔﻨﺪﻳﺎﺭﻯ )ﻣﺘﻮﻟﺪ ‪(1940‬‬
‫ﭘﮋﻭﻫﺸﮕﺮ ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ ﻭ ﻣﺪﻳﺮ‬
‫ﺑﺨﺶ ﻣﻄﺎﻟﻌﺎﺕ ﺧﺎﻭﺭﻣﻴﺎﻧﻪ ﻣﻮﺳﺴﻪ ﻏﻴﺮ‬
‫ﺩﻭﻟﺘﻰ ﻭﻭﺩﺭﻭ ﻭﻳﻠﺴﻮﻥ ﺩﺭ ﺷﻬﺮ ﻭﺍﺷﻨﮕﺘﻦ‬
‫ﺍﺳﺖ‪ .‬ﺍﺯ ‪ 8‬ﻣﻪ ‪ 2007‬ﺩﺭ ﺯﻧﺪﺍﻥ ﺍﻭﻳﻦ ﻭ‬
‫ﺩﺭ ﺑﺎﺯﺩﺍﺷﺖ ﺭﺳﻤﻰ ﻭﺯﺍﺭﺕ ﺍﻃﻼﻋﺎﺕ‬
‫ﺑﺴﺮ ﻣﻰﺑُﺮﺩ‪.‬ﻭﻯ ﻧﻬﺎﻳﺘﺎً ﺩﺭ ﺗﺎﺭﻳﺦ ‪ 21‬ﺍﻭﺕ‬
‫‪ 2007‬ﺍﺯ ﺯﻧﺪﺍﻥ ﺍﻭﻳﻦ ﺑﻪ ﻃﻮﺭ ﻣﻮﻗﺖ ﻭ‬
‫ﺑﺎ ﻗﺮﺍﺭ ﻭﺛﻴﻘﻪ ‪ 300‬ﻣﻴﻠﻴﻮﻥ ﺗﻮﻣﺎﻧﻰ‬
‫ﺁﺯﺍﺩ ﺷﺪ‪.‬ﺩﺭ ﺑﻴﺎﻧﻴﻪ ﻭﺯﺍﺭﺕ ﺍﻃﻼﻋﺎﺕ‬

‫ﺁﻣﺪﻩﺍﺳﺖ ﻛﻪ ﻭﻯ ﺑﻪ ﺗﻼﺵ ﺑﺮﺍﻯ‬

‫ﺑﺮﺍﻧﺪﺍﺯﻯ ﻧﻈﺎﻡ »ﺍﻋﺘﺮﺍﻑ« ﻛﺮﺩﻩﺍﺳﺖ‪.‬‬

‫ﺳﺮﺯﻣﻴﻨﻢ ﺧﺎﻙ ﺍﻓﺴﻮﻧﮕﺮ ﺩﻝ ﺧﺎﻭﺭﻣﻴﺎﻧﻪ‬ ‫‪ ،‬ﺍﻣﺎ ﺷﺎﺋﻮﻝ ﺑﺨﺎﺵ‪ ،‬ﻫﻤﺴﺮ ﻭﻯ ﺍﻳﻦ ﻳﻚ ﺻﺪﺍ ﻭ ﺳﻴﻤﺎﻯ ﺟﻤﻬﻮﺭﻯ ﺍﺳﻼﻣﻰ‬

‫ﻧﺎﻡ ﺗﻮ ﺗﺎﺭﻳﺦ ﺗﻮ ﻣﺮﺩﺍﻥ ﻛﻮﻳﺖ ﺟﺎﻭﺩﺍﻧﻪ‬ ‫ﺍﺗﻬﺎﻣﺎﺕ ﺭﺍ ﺑﺸﺪﺕ ﺗﻜﺬﻳﺐ ﻣﻰﻛﻨﺪ‪ .‬ﺍﻳﺮﺍﻥ ﭘﺨﺶ ﺷﺪ‪.‬ﻫﻤﺴﺮ ﺍﺳﻔﻨﺪﻳﺎﺭﻯ‬

‫ﻫﻴﻼ ﺻﺪﻳﻘﻰ‬ ‫ﻣﻦ ﺯﻥ ﺍﻳﺮﺍﻧﻲ ﺍﻡ ﺍﻳﺮﺍﻧﻲ ﺍﺯ ﺟﻨﺲ ﺗﻦ ﺗﻮ‬ ‫ﺳﺮﺩﺭﺩ ﺩﺭ ﺩﻭﺭﺍﻥ‬ ‫ﺩﺭﺑﺎﺭﻩ ﺍﻳﻦ ﺍﻋﺘﺮﺍﻓﺎﺕ ﻣﻰﮔﻮﻳﺪ‪:‬ﺍﻋﺘﺮﺍﻓﺎﺗﻰ‬ ‫ﻣﻨﺎﺑﻊ ﺧﺎﺭﺝ ﺍﺯ ﺍﻳﺮﺍﻥ ﮔﻔﺘﻪﺍﻧﺪ ﻛﻪ ﻭﻯ‬
‫ﻫﻢ ﺻﺒﻮﺭ ﻭ ﻫﻢ ﻏﻴﻮﺭﻡ ﻃﻔﻠﻲ ﺍﺯ ﺁﺑﺴﺘﻦ ﺗﻮ‬ ‫ﺍﻳﻨﭽﻨﻴﻨﻰ ﻛﻪ ﺩﺭ ﭘﻰ ﺑﻴﺶ ﺍﺯ ‪ 70‬ﺭﻭﺯ‬ ‫ﺑﺮﺍﻯ ﺩﻳﺪﺍﺭ ﺑﺎ ﻣﺎﺩﺭ ﺧﻮﻳﺶ ﺑﻪ ﺍﻳﺮﺍﻥ ﺳﻔﺮ‬
‫ﻣﻦ ﺯﻥ ﺍﻳﺮﺍﻧﻲ ﺍﻡ ﻫﻤﺴﺎﻳﻪ ﻭ ﻫﻢ ﻧﺴﻞ ﺷﻴﺮﻳﻦ‬ ‫ﺳﺎﻟﻤﻨﺪﻯ‬ ‫ﺑﺎﺯﺩﺍﺷﺖ ﺍﻧﻔﺮﺍﺩﻯ »ﺑﺎ ﺗﻬﺪﻳﺪﻫﺎﻯ ﺷﺪﻳﺪ ﻭ‬ ‫ﻛﺮﺩﻩ ﺑﻮﺩ‪ .‬ﺩﻟﻴﻞ ﺑﺎﺯﺩﺍﺷﺖ ﻭﻯ ﺩﺭ ﺍﻳﺮﺍﻥ‬
‫ﺧﻮﺍﻫﺮ ﺗﻬﻤﻴﻨﻪ ﻭ ﻫﻢ ﻗﺼﻪ ﻱ ﭘﻮﺭﺍﻥ ﻭ ﭘﺮﻭﻳﻦ‬ ‫ﺁﻥ ﻭﺣﺸﺘﻰ ﻛﻪ ﭼﻨﻴﻦ ﻭﺿﻌﻰ ﺑﻪ ﻭﺟﻮﺩ‬ ‫ﺗﺄﺳﻴﺲﻭﻣﺪﻳﺮﻳﺖﺑﺮﻧﺎﻣﻪﺧﺎﻭﺭﻣﻴﺎﻧﻪﻣﺮﻛﺰ‬
‫ﻣﻦ ﺯﻥ ﺍﻳﺮﺍﻧﻲ ﺍﻡ ﺍﻫﻞ ﺗﻤﺪﻥ ﺯﺍﺩﻩ ﭘﺎﺭﺱ‬ ‫ﺩﺭ ﺩﻭﺭﺍﻥ ﻳﺎﺋﺴﮕﻰ ﺳﺮﺩﺭﺩﻫﺎﻯ ﺯﻳﺎﺩﻯ ﻣﻤﻜﻦ ﺍﺳﺖ ﺳﺮﺍﻏﺘﺎﻥ‬ ‫ﻣﻰﺁﻭﺭﺩ« ﺍﺩﺍ ﺷﺪﻩﺍﺳﺖ‪.‬ﻫﺎﻟﻪ ﺍﺳﻔﻨﺪﻳﺎﺭﻯ‬ ‫»ﻭﻳﻠﺴﻮﻥ« ﺩﺭ ﺁﻣﺮﻳﻜﺎ ﻛﻪ ﻣﻘﺎﻣﺎﺕ ﺍﻳﺮﺍﻥ‬
‫ﻣﺜﻞﺩﺭﻳﺎﻣﻲﺧﺮﻭﺷﻢﻣﻦﺧﻠﻴﺞﺍﻡﺗﺎﺍﺑﺪﻓﺎﺭﺱ‬ ‫ﺑﻴﺎﻳﻨﺪ ﻣﻰ ﺧﻮﺍﻫﻴﻢ ﺑﻬﺘﺮﻳﻦ ﺭﻭﺵ ﻫﺎﻯ ﭘﻴﺸﮕﻴﺮﻯ ﻛﻨﻨﺪﻩ ﺍﺯ ﺍﻧﻮﺍﻉ‬ ‫ﺩﺭ ﺍﻛﺘﺒﺮ ﺳﺎﻝ ‪ 2009‬ﻛﺘﺎﺑﻰ ﺑﺎ ﻋﻨﻮﺍﻥ‬ ‫ﺁﻥ ﺭﺍ ﻣﺮﺗﺒﻂ ﺑﺎ ﺑﻨﻴﺎﺩ »ﺳﻮﺭﻭﺱ« ﻣﻰﺩﺍﻧﻨﺪ‬
‫ﻣﻦ ﺯﻥ ﺍﻳﺮﺍﻧﻲ ﺍﻡ ﻳﻚ ﭼﺸﻤﻪ ﺷﺮﻡ ﻧﺎﺏ ﺩﺍﺭﻡ‬ ‫ﺳﺮﺩﺭﺩﻫﺎ ﺭﺍ ﺑﻪ ﺷﻤﺎ ﺁﻣﻮﺯﺵ ﺩﻫﻴﻢ ﻭ ﺑﺎ ﺍﻳﻦ ﻛﺎﺭ ﻣﺎﻧﻊ ﻣﺒﺘﻼﺷﺪﻥ ﺑﻪ‬ ‫ﺧﺎﻧﻪ ﻣﻦ‪ ،‬ﺯﻧﺪﺍﻥ ﻣﻦ؛ ﺭﻭﺍﻳﺖ ﺍﺳﺎﺭﺕ ﻳﻚ‬ ‫ﺫﻛﺮ ﺷﺪﻩﺍﺳﺖ‪.‬ﻭﻯ ﺩﻛﺘﺮﺍﻯ ﺗﺨﺼﺼﻰ‬
‫ﻗﺪ ﺻﺪﻫﺎ ﺳﺪ ﺳﻴﻮﻧﺪ ﭘﺸﺖ ﭼﺸﻤﻢ ﺁﺏ ﺩﺍﺭﻡ‬ ‫ﺁﻧﺎﻥ ﺩﺭ ﺩﻭﺭﺍﻥ ﻳﺎﺋﺴﮕﻰ ﺷﻮﻳﻢ ﺍﻓﺴﺮﺩﮔﻰ ﻭ ﺳﺮﺩﺭﺩ ﺷﺎﻳﻊ ﺗﺮﻳﻦ ﻋﺎﺭﺿﻪ‬ ‫ﺯﻥ ﺩﺭ ﺍﻳﺮﺍﻥ ﻣﻨﺘﺸﺮ ﻛﺮﺩﻩ ﻛﻪ ﺩﺭ ﺁﻥ ﺑﻪ‬ ‫ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ﻭﻳﻦ ﺩﺭ ﻛﺸﻮﺭ ﺍﺗﺮﻳﺶ‬
‫ﻣﻦ ﺯﻥ ﺍﻳﺮﺍﻧﻴﻢ ﻣﻲ ﺳﺎﺯﻣﺖ ﺑﺎ ﺧﺸﺖ ﺟﺎﻧﻢ‬ ‫ﻫﺎﻯ ﺩﻭﺭﺍﻥ ﺑﺎﺭﺩﺍﺭﻯ ﻫﺴﺘﻨﺪ‪.‬ﻃﺒﻖ ﻳﻚ ﺗﺤﻘﻴﻖ ﺟﺪﻳﺪ‪ ،‬ﺯﻧﺎﻧﻰ ﻛﻪ ﻣﺒﺘﻼ ﺑﻪ‬ ‫ﺷﺮﺡ ﻫﺸﺖ ﻣﺎﻩ ﺑﺎﺯﺩﺍﺷﺖ ﺩﺭ ﺯﻧﺪﺍﻥﻫﺎﻯ‬ ‫ﺍﺧﺬ ﻛﺮﺩﻩﺍﺳﺖ‪ .‬ﺭﻭﺯ ‪ 27‬ﺗﻴﺮ ‪1386‬‬
‫ﻣﻴﺰﻧﻢ ﺗﺎ ﺳﻘﻒ ﺗﻮ ﺻﺪﻫﺎ ﺳﺘﻮﻥ ﺑﺎ ﺍﺳﺘﺨﻮﺍﻧﻢ‬ ‫ﺳﺮﺩﺭﺩﻫﺎﻯ ﺷﺪﻳﺪ ﻣﻴﮕﺮﻧﻰ ﻫﺴﺘﻨﺪ ﺩﺭ ﺁﺳﺘﺎﻧﻪ ﻧﺰﺩﻳﻚ ﺷﺪﻥ ﺑﻪ ﺩﻭﺭﺍﻥ ﻳﺎﺋﺴﮕﻰ‬ ‫ﺍﻳﺮﺍﻥ ﻭ ﺑﺎﺯﺟﻮﻳﻰﻫﺎﻳﻰ ﻭﺯﺍﺭﺕ ﺍﻃﻼﻋﺎﺕ ﺍﺯ‬ ‫ﻓﻴﻠﻢ ﺍﻋﺘﺮﺍﻓﺎﺕ ﻫﺎﻟﻪ ﺍﺳﻔﻨﺪﻳﺎﺭﻯ‪ ،‬ﻛﻴﺎﻥ‬
‫ﻗﺮﺍﺭ ﺩﺍﺭﻧﺪ‪ .‬ﻣﺤﻘﻘﺎﻥ ﺩﺍﻧﺸﻜﺪﻩ ﭘﺰﺷﻜﻰ ﺁﻟﺒﺮﺕ ﺍﻧﻴﺸﺘﻴﻦ ﻧﻴﻮﻳﻮﺭﻙ ﺳﻴﺘﻰ ﺑﻪ‬ ‫ﺗﺎﺟﺒﺨﺶ ﻭ ﺭﺍﻣﻴﻦ ﺟﻬﺎﻧﺒﮕﻠﻮ ﺍﺯ ﺷﺒﻜﻪ‬
‫ﺧﻮﺩﭘﺮﺩﺍﺧﺘﻪﺍﺳﺖ‪.‬‬

‫ﻏﺬاﻫﺎی دﺷﻤﻦ ﻣﻐﺰ را ﺑﺸﻨﺎﺳﯿﺪ‬ ‫ﻣﻄﺎﻟﻌﻪ ‪ 3600‬ﺯﻥ ﻣﺒﺘﻼ ﺑﻪ ﻣﻴﮕﺮﻥ ﻗﺒﻞ ﻭ ﺩﺭ ﻃﻮﻝ ﺩﻭﺭﺍﻥ ﻳﺎﺋﺴﮕﻰ ﭘﺮﺩﺍﺧﺘﻨﺪ‪.‬‬
‫ﺁﻧﻬﺎ ﺩﺭ ﺍﻳﻦ ﺗﺤﻘﻴﻖ ﺟﺪﻳﺪ ﺩﺭﻳﺎﻓﺘﻨﺪ ﻛﻪ ﺧﻄﺮ ﺑﺮﻭﺯ ﺣﻤﻠﻪ ﻣﻴﮕﺮﻧﻰ ﻣﺪﺍﻭﻡ‬

‫)‪ 10‬ﺑﺎﺭ ﻳﺎ ﺑﻴﺸﺘﺮ ﺩﺭ ﻣﺎﻩ( ﺑﺎ ﺍﻓﺰﺍﻳﺶ ‪ 60‬ﺩﺭﺻﺪﻯ ﺳﺮﺩﺭﺩ ﺩﺭ ﻃﻮﻝ ﻣﺪﺕﭼﻪﭼﯿﺰﻫﺎﯾﯽزﻧﺎنرادرﺧﺎﻧﻪﺷﺎدﻣﯽﮐﻨﺪ‬

‫ﺯﻣﺎﻥ ﺁﻏﺎﺯ ﺩﻭﺭﻩ ﻳﺎﺋﺴﮕﻰ ﻫﻤﺮﺍﻩ ﺍﺳﺖ‪.‬ﺩﻛﺘﺮ ﺭﻳﭽﺎﺭﺩ ﻟﻴﭙﺘﻮﻥ‪ ،‬ﺳﺮﭘﺮﺳﺖ ﺗﻴﻢ‬ ‫ﺑﺴﻴﺎﺭ ﺧﻮﺷﻤﺰﻩ ﺩﺭﺳﺖ ﻣﻰﻛﻨﺪ‪ .‬ﺍﻳﻦ‬ ‫ﻣﻰ ﺗﻮﺍﻥ ﮔﻔﺖ ﺧﺎﻧﻪ ﺑﻦ ﻭ ﺭﻳﺸﻪ‬
‫ﺭﺍ ﺑﮕﻮﻳﻴﺪ ﻛﻪ ﺑﻪ ﺗﻼﺵ ﺍﻭ ﺑﺮﺍﻯ ﺁﺳﺎﻳﺶ‬ ‫ﭼﻴﺰﻯ ﺍﺳﺖ ﻛﻪ ﺷﻤﺎ ﻫﺴﺘﻴﺪ‪ ،‬ﺑﻪ‬
‫ﺗﺤﻘﻴﻖ‪ ،‬ﺩﺭ ﺍﻳﻦ ﺑﺎﺭﻩ ﻣﻰ ﮔﻮﻳﺪ‪» :‬ﺗﻐﻴﻴﺮ ﺩﺭ ﻫﻮﺭﻣﻮﻥ ﻫﺎﻯ ﺯﻧﺎﻧﻪ ﻧﻈﻴﺮ ﺍﺳﺘﺮﻭژﻥ‬ ‫ﺍﻋﻀﺎﻯ ﺧﺎﻧﻮﺍﺩﻩ ﺍﻓﺘﺨﺎﺭ ﻣﻰﻛﻨﻴﺪ‪ .‬ﺍﮔﺮ‬ ‫ﺍﻳﻦ ﺩﻟﻴﻞ ﻛﻪ ﺗﺎ ﺣﺪ ﺯﻳﺎﺩﻯ ﺑﻪ ﺧﻠﻖ‬
‫ﺍﻭ ﺍﺣﺴﺎﺱ ﻛﻨﺪ ﻛﻪ ﺍﺭﺯﺷﻤﻨﺪ ﺍﺳﺖ‪،‬‬ ‫ﻭ ﺧﻮﻯ ﺷﻤﺎ ﻛﻤﻚ ﻣﻰﻛﻨﺪ ﻭ ﺷﻤﺎ‬
‫ﻭ ﭘﺮﻭژﺳﺘﺮﻭﻥ ﻛﻪ ﺩﺭ ﺩﻭﺭﻩ ﻗﺒﻞ ﺍﺯ ﻳﺎﺋﺴﮕﻰ ﺁﻏﺎﺯ ﻣﻰ ﺷﻮﺩ ﺑﺎﻋﺚ ﺍﻓﺰﺍﻳﺶ‬ ‫ﺭﺍ ﺗﺤﺖ ﺗﺎﺛﻴﺮ ﻗﺮﺍﺭ ﻣﻰ ﺩﻫﺪ‪ .‬ﺣﺘﻰ‬
‫ﺧﻮﺷﺤﺎﻝﺗﺮ ﺧﻮﺍﻫﺪ ﺑﻮﺩ‪.‬‬ ‫ﻛﻮﭼﻜﺘﺮﻳﻦ ﺗﻨﻈﻴﻤﺎﺕ ﻣﻰ ﺗﻮﺍﻧﺪ ﺳﻄﺢ‬
‫ﺑﺮﻭﺯ ﺣﻤﻼﺕ ﻣﻴﮕﺮﻧﻰ ﺩﺭ ﺍﻳﻦ ﺩﻭﺭﺍﻥ ﻣﻰ ﺷﻮﺩ‪«.‬‬ ‫ﺷﺎﺩﻯ ﺷﻤﺎ ﺭﺍ ﻋﻮﺽ ﻛﻨﺪ‪ .‬ﺑﻪ ﻫﻤﻴﻦ‬
‫ﺧﺎﻧﻪ ﺭﺍ ﻛﺜﻴﻒ ﻧﻜﻨﻴﺪ‬ ‫ﺩﻟﻴﻞ ﺍﺳﺖ ﻛﻪ ﺑﺎﻳﺪ ﺑﺮﺧﻰ ﺍﺯ ﻋﺎﺩﺍﺕ‬
‫ﻃﺒﻖ ﻳﺎﻓﺘﻪ ﻫﺎﻯ ﺍﻳﻦ ﻣﻄﺎﻟﻌﻪ‪ ،‬ﺭﻳﺴﻚ ﺑﺮﻭﺯ ﻣﻴﮕﺮﻥ ﺩﺭ ﺁﺧﺮﻳﻦ‬ ‫ﺣﺘﻰ ﺍﮔﺮ ﻣﻮﺟﻮﺩ ﺑﻰ ﺩﺳﺖ ﻭ ﭘﺎﻳﻰ‬ ‫ﻭ ﺭﻭﺍﻝ ﻫﻤﻴﺸﮕﻰ ﺭﺍ ﺗﻐﻴﻴﺮ ﺩﻫﻴﺪ ﺗﺎ‬
‫ﺑﺮﺍﻯ ﻧﻈﺎﻓﺖ ﻣﻨﺰﻝ ﻫﺴﺘﻴﺪ‪ ،‬ﺿﺮﻭﺭﻯ‬ ‫ﺍﻃﺮﺍﻓﻴﺎﻥ ﺧﻮﺩ ﺭﺍ ﺧﻮﺷﺤﺎﻝ ﻛﻨﻴﺪ‪.‬‬
‫ﺩﻭﺭﻩ ﻧﺰﺩﻳﻚ ﺑﻪ ﻳﺎﺋﺴﮕﻰ ﺩﺭ ﺑﺎﻻﺗﺮﻳﻦ ﺣﺪ ﺧﻮﺩ ﻗﺮﺍﺭ‬ ‫ﺩﺭ ﺍﻳﻨﺠﺎ ﻓﻬﺮﺳﺘﻰ ﺍﺯ ﻛﺎﺭﻫﺎﻳﻰ ﻛﻪ‬
‫ﻣﻰﺗﻮﺍﻧﻨﺪ ﺩﺍﺭﺩ‬ ‫ﺍﺳﺖ ﻛﻪ ﺧﺎﻧﻪ ﺭﺍ ﺗﻤﻴﺰ ﻧﮕﻪ ﺩﺍﺭﻳﺪ‪ .‬ﺑﺎ‬ ‫ﻣﻰﺗﻮﺍﻧﺪ ﻫﻤﺴﺮﺍﻥ‪ ،‬ﻣﺎﺩﺭﺍﻥ ﻭ ﺧﻮﺍﻫﺮﺍﻥ‬
‫ﺑﺴﻴﺎﺭ ﻣﻐﺰ‬ ‫ﺯﻧﺎﻥ‬ ‫ﺳﻄﺢ ﺍﺳﺘﺮﻭژﻥ‬ ‫ﭼﺮﺍﻛﻪ‬ ‫ﺗﺮﻓﻨﺪ ﺳﺎﺩﻩ‬ ‫ﻳﻚ ﺧﺎﻧﻪ ﺗﻤﻴﺰ‪ ،‬ﻫﻤﻪ ﻓﻮﺭﺍ ﺍﺣﺴﺎﺱ‬ ‫ﺭﺍ ﺑﻴﺶ ﺍﺯ ﭘﻴﺶ ﺩﺭ ﺧﺎﻧﻪ ﺷﺎﺩ ﻛﻨﺪ‪ ،‬ﺭﺍ‬
‫ﭘﻴﭽﻴﺪ ﻩ ﺗﺮ ﻳﻦ‬ ‫ﭘﺎﻳﻴﻦ ﺍﺳﺖ‪.‬‬ ‫ﺑﺎﺷﻨﺪ‪.‬‬ ‫ﺑﻬﺘﺮﻯ ﭘﻴﺪﺍ ﻣﻰﻛﻨﻨﺪ ﻭ ﺍﺳﺘﺮﺱ ﺑﻪ‬
‫ﺍﻯ ﺑﺮﺍﻯ ﺧﻮﺷﺤﺎﻝ‬ ‫ﺷﺪﺕ ﻛﺎﻫﺶ ﻣﻰ ﻳﺎﺑﺪ‪ .‬ﻧﻈﺎﻓﺖ ﺧﺎﻧﻪ‬ ‫ﻣﺮﻭﺭ ﻣﻰ ﻛﻨﻴﻢ‪:‬‬
‫ﺑﺨﺶ ﺑﺪﻥ ﺍﻧﺴﺎﻥ‬ ‫ﻛﺮﺩﻥ ﺧﺎﻧﻢ ﺧﺎﻧﻪ‬ ‫ﻓﻘﻂ ﺩﺭ ﺍﻧﺤﺼﺎﺭ ﺯﻧﺎﻥ ﻧﻴﺴﺖ‪ ،‬ﺑﻪ ﻫﻤﻴﻦ‬
‫ﺩﻟﻴﻞ ﻣﺎ ﺳﻌﻰ ﻣﻰﻛﻨﻴﻢ ﺗﺎ ﺍﻫﻤﻴﺖ ﺁﻥ‬ ‫ﻛﺎﺭﻫﺎﻯ ﻣﻮﺭﺩ ﻋﻼﻗﻪﺷﺎﻥ ﺭﺍ ﺑﺪﻭﻥ‬
‫ﺍﺳﺖ ﻛﻪ ﺍﺯ ﻧﻮﺭﻭﻥﻫﺎﻯ ﻛﻨﺘﺮﻝ ﻛﻨﻨﺪﻩ‬ ‫ﺭﺍ ﮔﻮﺷﺰﺩ ﻛﻨﻴﻢ‪ .‬ﺍﻟﺒﺘﻪ ﺍﺯ ﺷﻤﺎ ﺗﻮﻗﻌﻰ‬ ‫ﻋﻮﺽ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ‬
‫ﻧﻴﺴﺖ ﻛﻪ ﺯﻣﻴﻦ ﺷﻮﻯ ﺑﺪﺳﺖ ﺑﮕﻴﺮﻳﺪ‬
‫ﺣﺮﻛﺎﺕ ﺑﺪﻥ‪ ،‬ﺍﺣﺴﺎﺱ ﻭ ﺗﻔﻜﺮ ﺗﺸﻜﻴﻞ‬ ‫ﻭ ﺷﺮﻭﻉ ﺑﻪ ﻧﻈﺎﻓﺖ ﻛﻨﻴﺪ‪ .‬ﺣﺪﺍﻗﻞ ﺍﻳﻦ‬ ‫ﺷﻴﻮﻩ ﮔﻴﺞ ﻛﻨﻨﺪﻩ ﺯﻧﺪﮔﻰ ﻋﺼﺮ‬
‫ﺍﺳﺖ ﻛﻪ ﺟﻮﺭﺍﺏﻫﺎﻯ ﻛﺜﻴﻒﺗﺎﻥ ﺭﺍ‬ ‫ﻣﻌﺎﺻﺮ ﺑﻪ ﻣﺎ ﺍﻳﻦ ﻣﺠﺎﻝ ﺭﺍ ﻧﻤﻰﺩﻫﺪ‬
‫ﺷﺪﻩ ﻭ ﺍﺯ ﺍﻳﻦ ﺭﻭ‪ ،‬ﺣﻔﻆ ﺳﻼﻣﺖ ﻣﻐﺰ ﺍﺯ‬ ‫ﺍﺯ ﺭﻭﻯ ﺯﻣﻴﻦ ﺟﻤﻊ ﻛﻨﻴﺪ ﻭ ﺩﺍﺧﻞ‬ ‫ﻛﻪ ﻛﺎﺭﻫﺎﻳﻰ ﺑﺮﺍﻯ ﺧﻮﺷﺤﺎﻟﻰ‬
‫ﻋﺰﻳﺰﺍﻥ ﺧﻮﺩ ﺍﻧﺠﺎﻡ ﺩﻫﻴﻢ‪ ،‬ﺑﻪ ﺣﺪﻯ‬
‫ﺍﻫﻤﻴﺖ ﺑﺎﻻﻳﻰ ﺑﺮﺧﻮﺭﺩﺍﺭ ﺍﺳﺖ ﻭ ﺑﺎﻳﺪ ﺩﺭ‬ ‫ﻣﺎﺷﻴﻦ ﻟﺒﺎﺳﺸﻮﻳﻰ ﺑﻴﻨﺪﺍﺯﻳﺪ‪.‬‬ ‫ﻛﻪ ﻛﻮﭼﻜﺘﺮﻳﻦ ﻋﻤﻞ ﺧﻮﺷﺤﺎﻝ‬
‫ﻛﻨﻨﺪﻩ ﻭ ﻏﺎﻓﻠﮕﻴﺮﻛﻨﻨﺪﻩ‪ ،‬ﺑﻰ ﺩﻟﻴﻞ‬
‫ﻧﻮﻉ ﺗﻐﺬﻳﻪ ﺩﻗﺖ ﻻﺯﻡ ﺭﺍ ﺩﺍﺷﺖ‪.‬‬ ‫ﺑﺮﺍﻯ ﺧﺎﻧﻪ ﺧﺮﻳﺪ ﻛﻨﻴﺪ‬ ‫ﺑﻪ ﻧﻈﺮ ﻣﻰﺭﺳﻨﺪ‪ .‬ﺩﺭ ﻫﺮ ﺣﺎﻝ‪،‬‬
‫ﺯﻧﺎﻥ ﺑﻪ ﻋﻨﻮﺍﻥ ﺧﻮﺵ ﺳﻠﻴﻘﻪﺗﺮﻳﻦ‬ ‫ﻫﻴﭻ ﻋﻤﻞ ﺧﻮﺷﺤﺎﻝ ﻛﻨﻨﺪﻩﺍﻯ ﺑﻰ‬
‫ﮔﺎﻫﻰ ﺗﺸﻨﺞ ﺭﺍ ﺑﻪ ﺩﻧﺒﺎﻝ ﺩﺍﺭﺩ ﻛﻪ ﺣﺘﻰ‬ ‫ﭘﺮﻭﺗﺌﻴﻦ ﺳﻮﻳﺎ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪.‬‬ ‫ﺳﺎﻝﻫﺎ ﻣﻄﺎﻟﻌﻪ ﺣﻜﺎﻳﺖ ﺍﺯ ﺁﻥ ﺩﺍﺭﺩ‬ ‫ﺩﻛﻮﺭﺍﺗﻴﻮﻫﺎﻯ ﻣﻨﺰﻝ ﺷﻨﺎﺧﺘﻪ ﺷﺪﻩﺍﻧﺪ‪،‬‬ ‫ﺭﺑﻂ ﻧﻴﺴﺖ‪ ،‬ﺑﻪ ﺍﻳﻦ ﺩﻟﻴﻞ ﻛﻪ ﺑﻰ‬
‫ﺩﺭ ﻣﻮﺍﺭﺩﻯ ﻣﻰﺗﻮﺍﻧﺪ ﺑﺎﻋﺚ ﻣﺮگ ﺷﻮﺩ‪.‬‬ ‫ﺑﺎ ﺍﻳﻦ ﺣﺎﻝ ﺣﺘﻤﺎ ﻧﺒﺎﻳﺪ ﺷﻤﺎ ﺑﻪ ﻫﻤﻴﻦ‬ ‫ﺍﻫﻤﻴﺖﺗﺮﻳﻦ ﭼﻴﺰﻫﺎ ﻫﻢ ﻣﻮﺟﻮﺩﻳﺖ‬
‫ﻣﻮﺍﺩ ﻗﻨﺪﻯ ﺍﺿﺎﻓﻰ‬ ‫ﻛﻪ ﺑﻪ ﻋﻨﻮﺍﻥ ﻣﺜﺎﻝ ﺑﺎ ﻣﺼﺮﻑ ﺑﺮﺧﻰ‬ ‫ﺧﻮﺵ ﺳﻠﻴﻘﮕﻰ ﺑﺎﺷﻴﺪ‪ .‬ﺑﺎ ﺧﺮﻳﺪﻥ‬ ‫ﺩﺍﺭﻧﺪ‪ .‬ﻣﺮﺗﺐ ﻛﺮﺩﻥ ﺗﺨﺖ ﻣﺎﺩﺭ ﻳﺎ‬
‫ﻣﻮﺍﺩ ﻣﺼﻨﻮﻋﻰ‬ ‫ﺣﺘﻰ ﻛﻮﭼﻚﺗﺮﻳﻦ ﻭﺳﺎﻳﻞ ﺗﺰﺋﻴﻨﻰ ﻣﺜﻞ‬ ‫ﻫﻤﺴﺮﺗﺎﻥ ﻛﺎﺭ ﻛﻮﭼﻜﻰ ﺍﺳﺖ ﻛﻪ‬
‫ﻧﻮﺷﻴﺪﻧﻰﻫﺎﻯ ﺷﻴﺮﻳﻦ ﺷﺪﻩ ﺑﺎ ﻣﻮﺍﺩ‬ ‫ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻣﻰﺗﻮﺍﻥ ﺑﺮ ﭘﻴﺮ ﺷﺪﻥ‬ ‫ﭼﺮﺍﻍ ﺧﻮﺍﺏ ﻳﺎ ﻗﺎﺏ ﻋﻜﺲ ﻣﻰﺗﻮﺍﻧﻴﺪ‬ ‫ﻣﻰﺗﻮﺍﻧﺪ ﺻﺒﺢ ﺷﺎﻥ ﺭﺍ ﺩﻝ ﺍﻧﮕﻴﺰ ﻭ‬
‫ﻏﺬﺍﻫﺎﻯ ﻓﺮﺁﻭﺭﻯ ﺷﺪﻩ ﺍﺯ ﻣﻮﺍﺩ‬ ‫ﻗﻨﺪﻯ ﻣﺼﻨﻮﻋﻰ ﻣﺎﻧﻨﺪ ﻧﻮﺷﻴﺪﻧﻰﻫﺎﻯ‬ ‫ﺍﻫﻤﻴﺘﻰ ﻛﻪ ﺑﻪ ﺯﻧﺪﮔﻰ ﺧﻮﺩ ﻣﻰﺩﻫﻴﺪ‬ ‫ﺷﺎﺩ ﻛﻨﺪ ﻭ ﻟﺒﺨﻨﺪ ﺭﻭﻯ ﺻﻮﺭﺗﺸﺎﻥ‬
‫ﻧﮕﻬﺪﺍﺭﻧﺪﻩ‪ ،‬ﺭﻧﮓﻫﺎﻯ ﺧﻮﺭﺍﻛﻰ ﻭ‬ ‫ﺍﻧﺮژﻯﺯﺍ ﻭ ﻭﺭﺯﺷﻰ ﻭ ﻧﻮﺷﺎﺑﻪﻫﺎ ﺑﻴﺸﺘﺮﻳﻦ‬ ‫ﺳﻠﻮﻝﻫﺎﻯ ﻣﻐﺰﻯ ﻭ ﺩﺭ ﻧﺘﻴﺠﻪ ﺑﺮﻭﺯ‬ ‫ﺭﺍ ﺍﺑﺮﺍﺯ ﻛﻨﻴﺪ‪ .‬ﺣﺘﻰ ﻟﻮﺍﺯﻡ ﺣﻤﺎﻡ‪،‬‬ ‫ﺑﻴﺎﻭﺭﺩ‪ .‬ﺑﺎ ﺍﻧﺠﺎﻡ ﭼﻨﻴﻦ ﻛﺎﺭﻫﺎﻳﻰ‬
‫ﻃﻌﻢﺩﻫﻨﺪﻩﻫﺎﻯ ﻣﺼﻨﻮﻋﻰ ﺗﺸﻜﻴﻞ‬ ‫ﻣﻨﺎﺑﻊ ﻣﻮﺍﺩ ﻗﻨﺪﻯ ﻫﺴﺘﻨﺪ ﻭﻟﻰ ﺩﺭ‬ ‫ﻣﺎﻧﻨﺪ ﺣﺼﻴﺮﺣﻤﺎﻡ ﻳﺎ ﻳﻚ ﺟﺎ ﺻﺎﺑﻮﻧﻰ‬ ‫ﻳﻚ ﺻﺒﺢ ﺧﻮﺏ ﻣﻰﺳﺎﺯﻳﺪ ﻭ ﺑﺎﻗﻰ‬
‫ﺷﺪﻩﺍﻧﺪ‪ .‬ﻣﻮﺍﺩ ﻧﮕﻬﺪﺍﺭﻧﺪﻩ‪ ،‬ﻣﻮﺍﺩ ﺷﻴﻤﻴﺎﻳﻰ‬ ‫ﻛﻠﻮﭼﻪ‪ ،‬ﻛﻴﻚ ﻭ ﺍﻳﻦ ﻗﺒﻴﻞ ﺧﻮﺭﺍﻛﻰﻫﺎ‬ ‫ﺁﻟﺰﺍﻳﻤﺮ ﻏﻠﺒﻪ ﻛﺮﺩ‪ ،‬ﺍﻣﺎ ﺍﺯ ﺳﻮﻯ ﺩﻳﮕﺮ‪،‬‬ ‫ﺑﺪﻯﻫﺎﻯ ﺭﻭﺯ ﺭﺍ ﺩﺍﺧﻞ ﺳﻄﻞ ﺯﺑﺎﻟﻪ‬
‫ﻫﺴﺘﻨﺪ ﻛﻪ ﺍﺯ ﻓﺴﺎﺩ ﻣﺎﺩﻩ ﻏﺬﺍﻳﻰ‬ ‫ﻭ ﺗﻨﻘﻼﺕ‪ ،‬ﺁﺑﻤﻴﻮﻩﻫﺎﻯ ﺻﻨﻌﺘﻰ‪،‬‬ ‫ﻣﻰﺍﻧﺪﺍﺯﻳﺪ‪ .‬ﺍﻳﻨﮕﻮﻧﻪ ﺑﻮﺩﻥ ﻫﺰﻳﻨﻪﺍﻯ‬
‫ﺟﻠﻮﮔﻴﺮﻯﻣﻰﻛﻨﻨﺪ‪،‬ﺭﻧﮓﻫﺎﻯﺧﻮﺭﺍﻛﻰ‪،‬‬ ‫ﺑﺴﺘﻨﻰ‪ ،‬ﺁﺑﻨﺒﺎﺕ ﻭ ﻏﻼﺕ ﺁﻣﺎﺩﻩ ﻧﻴﺰ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺑﻌﻀﻰ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻣﻤﻜﻦ‬ ‫ﻧﺪﺍﺭﺩ ﻭ ﺩﻭ ﻃﺮﻑ ﺭﺍﺑﻄﻪ ﺭﺍ ﺷﺎﺩ ﻭ‬
‫ﺭﻧﮓ ﺧﺎﺻﻰ ﺑﻪ ﻣﺎﺩﻩ ﻏﺬﺍﻳﻰ ﻣﻰﺩﻫﻨﺪ ﻭ‬ ‫ﻳﺎﻓﺖ ﻣﻰﺷﻮﺩ‪.‬ﻣﻮﺍﺩ ﻗﻨﺪﻯ ﺍﺿﺎﻓﻰ ﻛﻪ‬
‫ﻃﻌﻢﺩﻫﻨﺪﻩﻫﺎﻯ ﻣﺼﻨﻮﻋﻰ ﻃﻌﻢ ﺧﺎﺻﻰ‬ ‫ﺩﺭ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻳﺎﻓﺖ ﻣﻰﺷﻮﺩ‪ ،‬ﺑﺪﻭﻥ‬ ‫ﺍﺳﺖ ﺳﻼﻣﺖ ﻣﻐﺰ ﺭﺍ ﺑﻪ ﺧﻄﺮ ﺑﻴﻨﺪﺍﺯﺩ‪.‬‬ ‫ﺭﺍﺿﻰ ﻣﻰ ﻛﻨﺪ‪.‬‬
‫ﺭﺍ ﺑﻪ ﻣﺎﺩﻩ ﻣﻮﺭﺩ ﻧﻈﺮ ﻣﻰﺩﻫﺪ‪ .‬ﻫﻤﻪ ﺍﻳﻨﻬﺎ‬ ‫ﺩﺍﺷﺘﻦ ﻭﻳﺘﺎﻣﻴﻦ‪ ،‬ﻣﻮﺍﺩ ﻣﻌﺪﻧﻰ‪ ،‬ﻓﻴﺒﺮ ﻭ‬
‫ﻣﻮﺍﺩﻯ ﻫﺴﺘﻨﺪ ﻛﻪ ﻧﻪﺗﻨﻬﺎ ﺑﺮﺍﻯ ﺑﺪﻥ‬ ‫ﻣﻮﺍﺩ ﻣﻐﺬﻯ ﻣﻔﻴﺪ‪ ،‬ﺗﻨﻬﺎ ﻛﺎﻟﺮﻯ ﺑﺎﻻﻳﻰ‬ ‫ﻏﺬﺍﻫﺎﻯ ﻓﺮﺁﻭﺭﻯ ﺷﺪﻩ‬ ‫ﻓﻘﻂ ﻣﻄﻤﺌﻦ ﺷﻮﻳﺪ ﻛﻪ ﺭﻧﮓ ﻭﺳﺎﻳﻞ‬ ‫ﻧﺸﺎﻥ ﺩﻫﻴﺪ ﻛﻪ ﺗﻼﺵﻫﺎﻳﺶ ﺭﺍ‬
‫ﺭﺍ ﺟﺬﺏ ﺑﺪﻥ ﻣﻰﻛﻨﺪ ﻭ ﺍﺿﺎﻓﻪ ﻭﺯﻥ ﺭﺍ‬ ‫ﻣﻄﺎﺑﻖ ﺑﺎ ﺳﻠﻴﻘﻪ ﻫﻤﺴﺮﺗﺎﻥ ﺍﺳﺖ ﻭ ﺍﺯ‬ ‫ﻗﺪﺭ ﻣﻰﺩﺍﻧﻴﺪ‬
‫ﻣﻔﻴﺪﻧﻴﺴﺘﻨﺪﺑﻠﻜﻪ ﺿﺮﺭ ﻫﻢﺩﺍﺭﻧﺪ‪.‬‬ ‫ﺑﻪ ﮔﺰﺍﺭﺵ ﻧﻮﺭﻭﺳﺎﻓﺎﺭﻯ‪ ،‬ﻏﺬﺍﻫﺎﻯ‬ ‫ﺩﻛﻮﺭﺍﺳﻴﻮﻥ ﻣﻨﺰﻝ ﺩﻭﺭ ﻧﻴﺴﺖ‪ .‬ﻧﻴﺎﺯﻯ‬
‫ﺑﻪ ﺩﻧﺒﺎﻝ ﺩﺍﺭﺩ‪.‬‬ ‫ﻓﺮﺁﻭﺭﻯ ﺷﺪﻩ ﻭ ﻏﺬﺍﻫﺎﻯ ﺣﺎﻭﻯ ﻣﻮﺍﺩ‬ ‫ﺑﻪ ﮔﻔﺘﻦ ﻧﻴﺴﺖ ﻛﻪ ﺯﻧﺎﻥ ﺧﺎﻧﻪﺍﻯ ﻛﻪ‬ ‫ﺍﺑﺮﺍﺯ ﻗﺪﺭﺩﺍﻧﻰ ﺩﺭ ﻫﺮ ﺭﺍﺑﻄﻪﺍﻯ‬
‫ﻧﻤﻚ‬ ‫‪.‬ﭼﺮﺑﻰﻫﺎﻯ ﺍﺷﺒﺎﻉ‬ ‫ﺣﺴﺎﺳﻴﺖﺯﺍ ﺧﻄﺮﻯ ﺑﺮﺍﻯ ﻣﻐﺰ ﺑﻪﺷﻤﺎﺭ‬ ‫ﺗﺰﺋﻴﻦ ﺷﺪﻩ ﺑﺎﺷﺪ ﺭﺍ ﺑﻴﺶ ﺍﺯ ﻳﻚ ﺧﺎﻧﻪ‬ ‫ﺿﺮﻭﺭﻯ ﺍﺳﺖ‪ .‬ﻗﺪﺭﺩﺍﻧﻰ ﺍﺯ ﻫﻤﺴﺮ ﻭ‬
‫ﻣﻰﺭﻭﺩ‪ .‬ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﻮﺍﺩﻏﺬﺍﻳﻰ ﺩﺭ‬ ‫ﻣﺎﺩﺭ ﺩﺭ ﻓﻀﺎﻯ ﺧﺼﻮﺻﻰ ﺧﺎﻧﻪ‪ ،‬ﺁﻧﻬﺎ‬
‫ﻧﻤﻚ ﭘﺎﻯ ﺛﺎﺑﺖ ﻏﺬﺍﻯ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺍﻓﺮﺍﺩ‬ ‫ﻫﻤﻴﺸﻪ ﺍﺯ ﺍﺭﺗﺒﺎﻁ ﻣﺼﺮﻑ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ‬ ‫ﺩﻧﻴﺎﻯ ﺍﻣﺮﻭﺯ ﺑﻪ ﺷﻜﻞ ﻓﺮﺁﻭﺭﻯ ﺷﺪﻩ‬ ‫ﺧﺎﻟﻰ ﺩﻭﺳﺖ ﺩﺍﺭﻧﺪ‪.‬‬ ‫ﺭﺍ ﺑﻪ ﺍﻧﺪﺍﺯﻩ ﻳﻚ ﺍﺩﺍ ﻭ ﺍﻃﻮﺍﺭ ﺧﻨﺪﻩﺩﺍﺭ‬
‫ﺍﺳﺖ ﻭ ﺑﺪﻭﻥ ﺁﻥ ﻏﺬﺍ ﻃﻌﻢ ﻭ ﻣﺰﻩ ﻭﺍﻗﻌﻰ‬ ‫ﻭ ﭼﺎﻗﻰ ﻭ ﻻﻏﺮﻯ ﺑﺤﺚ ﻣﻰﺷﻮﺩ ﻭﻟﻰ‬ ‫ﺗﻬﻴﻪ ﻣﻰﺷﻮﺩ ﻭ ﻣﺼﺮﻑ ﺯﻳﺎﺩ ﺍﺯ ﺍﻳﻦ ﮔﻮﻧﻪ‬ ‫ﺧﻮﺷﺤﺎﻝ ﻣﻰﻛﻨﺪ‪ .‬ﺑﻪ ﻫﻤﺴﺮﺗﺎﻥ ﻧﺸﺎﻥ‬
‫ﭘﻴﺪﺍﻧﻤﻰﻛﻨﺪﻭﻟﻰ ﻣﺼﺮﻑ ﺯﻳﺎﺩ ﺁﻥ ﺍﺛﺮﺍﺕ‬ ‫ﻛﻢﺗﺮ ﭘﻴﺶ ﻣﻰﺁﻳﺪ ﺩﺭﺑﺎﺭﻩ ﺗﺄﺛﻴﺮ ﻣﻮﺍﺩ‬ ‫ﻣﻮﺍﺩ ﻣﻰﺗﻮﺍﻧﺪ ﻣﺸﻜﻼﺕ ﻭ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ‬ ‫ﻏﺬﺍ ﺑﭙﺰﻳﺪ‬ ‫ﺩﻫﻴﺪ ﻛﻪ ﻗﻬﻮﻩﻫﺎﻳﺶ ﺭﺍ ﺑﻪ ﺍﻧﺪﺍﺯﻩ‬
‫ﻣﺨﺮﺑﻰ ﺑﻮﻳﮋﻩ ﺭﻭﻯ ﻣﻐﺰ ﺑﻪ ﺟﺎ ﻣﻰﮔﺬﺍﺭﺩ‪.‬‬ ‫ﻣﺨﺘﻠﻒ ﺭﻭﻯ ﺳﻼﻣﺖ ﻣﻐﺰ ﻣﻮﺿﻮﻋﻰ‬ ‫ﺧﻄﺮﻧﺎﻛﻰ ﺭﺍ ﺍﻳﺠﺎﺩ ﻭ ﺻﺪﻣﺎﺗﻰ ﺑﻪ ﻣﻐﺰ‬ ‫ﺗﻤﺎﻡ ﻣﺸﺮﻭﺑﺎﺗﻰ ﻛﻪ ﺧﻮﺩﺗﺎﻥ ﺗﺮﻛﻴﺐ‬
‫ﻧﻤﻚ ﻓﻌﺎﻟﻴﺖ ﺳﻠﻮﻟﻰ ﻣﻐﺰ ﺭﺍ ﺑﺎﻻ ﻣﻰﺑﺮﺩ‬ ‫ﻣﻄﺮﺡ ﺷﻮﺩ ﻭ ﺍﻳﻦ ﻣﻘﻮﻟﻪ ﻛﻤﻰ ﻧﺎﺩﻳﺪﻩ‬ ‫ﻭﺍﺭﺩ ﻛﻨﺪ‪.‬ﻣﻮﺍﺩ ﺷﻴﻤﻴﺎﻳﻰ ﺍﺳﺘﻔﺎﺩﻩ ﺷﺪﻩ‬ ‫ﺍﻳﻦ ﻗﻄﻌﺎ ﺑﻪ ﺍﻳﻦ ﻣﻌﻨﺎ ﻧﻴﺴﺖ ﻛﻪ‬ ‫ﻣﻰﻛﻨﻴﺪ‪ ،‬ﺩﻭﺳﺖ ﺩﺍﺭﻳﺪ‪ .‬ﺑﮕﻮﻳﻴﺪ‬
‫ﻭ ﻓﺸﺎﺭ ﺯﻳﺎﺩﻯ ﺑﻪ ﻣﻐﺰ ﻭﺍﺭﺩ ﻣﻰﻛﻨﺪ ﻭ‬ ‫ﮔﺮﻓﺘﻪﻣﻰﺷﻮﺩ‪.‬ﭼﺮﺑﻰﻫﺎﻯﺍﺷﺒﺎﻉﺍﺯﺟﻤﻠﻪ‬ ‫ﺩﺭ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻓﺮﺁﻭﺭﻯ ﺷﺪﻩ‪ ،‬ﻣﻤﻠﻮ ﺍﺯ‬ ‫ﺷﻤﺎ ﺑﺎﻳﺪ ﺑﺎ ﻣﻬﺎﺭﺕ »ﺟﻴﻤﻰ ﺍﻟﻴﻮﺭ«‬ ‫ﺑﺎﻝﻫﺎﻯ ﺟﻮﺟﻪ ﻭ ﺳﻴﺐ ﺯﻣﻴﻨﻰ ﺭﺍ‬
‫ﺗﻌﺎﺩﻝ ﻣﺎﻳﻌﺎﺕ ﻣﻐﺰﻯ ﻭ ﺗﻨﻈﻴﻤﺎﺕ ﺍﻧﺘﻘﺎﻝ‬ ‫ﻣﻮﺍﺩﻯ ﻫﺴﺘﻨﺪ ﻛﻪ ﻋﻼﻭﻩ ﺑﺮ ﺍﺛﺮﺍﺕ ﻣﻨﻔﻰ‬ ‫ﻣﻮﺍﺩ ﻗﻨﺪﻯ ﻭ ﺷﺮﺑﺖ ﺫﺭﺕ ﺑﺎ ﻓﺮﻭﻛﺘﻮﺯ‬ ‫ﺗﺪﺍﺭﻙ ﻳﻚ ﺷﺎﻡ ﺩﻟﭽﺴﺐ ﺭﺍ ﺑﺒﻨﻴﺪ‪.‬‬
‫ﻋﺼﺒﻰ ﺭﺍ ﺑﺮ ﻫﻢ ﻣﻰﺯﻧﺪ‪.‬ﺳﻼﻣﺖ ﻧﺒﻮﺩﻥ‬ ‫ﻛﻪ ﺭﻭﻯ ﺳﻼﻣﺖ ﺑﺪﻥ ﺩﺍﺭﺩ ﻭ ﭼﺎﻗﻰ‬ ‫ﺑﺎﻻﺳﺖ ﻭ ﻫﻤﭽﻨﻴﻦ ﺳﺪﻳﻢ ﺯﻳﺎﺩ ﻭ‬ ‫ﺍﮔﺮ ﻣﻬﺎﺭﺕ ﻛﺎﻓﻰ ﺭﺍ ﻧﺪﺍﺭﻳﺪ‪ ،‬ﻣﻰﺗﻮﺍﻧﻴﺪ‬
‫ﻋﺮﻭﻕ ﺑﺪﻥ ﺑﺎ ﻣﺼﺮﻑ ﺑﺎﻻﻯ ﺳﺪﻳﻢ ﻳﺎ‬ ‫ﻭ ﺍﻓﺰﺍﻳﺶ ﺍﻧﺪﺍﺯﻩ ﺩﻭﺭ ﻛﻤﺮ ﺭﺍ ﻣﻮﺟﺐ‬ ‫ﭼﺮﺑﻰﻫﺎﻯ ﺗﺮﺍﻧﺲ ﻧﻴﺰ ﺩﺍﺭﺩ ﻛﻪ ﻫﻤﮕﻰ‬ ‫ﺑﻬﺘﺮﻳﻦ ﻏﺬﺍﻳﻰ ﻛﻪ ﻳﺎﺩ ﮔﺮﻓﺘﻪﺍﻳﺪ‬
‫ﻧﻤﻚ ﺩﺭ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﻭ ﻭﺭﺯﺵ ﻧﻜﺮﺩﻥ‬ ‫ﻣﻰﺷﻮﺩ‪ ،‬ﺑﺎ ﻋﻤﻠﻜﺮﺩ ﻣﻐﺰ ﻧﻴﺰ ﻣﺮﺗﺒﻂ‬ ‫ﺟﺰﻭ ﻣﻮﺍﺩ ﻣﻀﺮ ﺑﺮﺍﻯ ﺳﻼﻣﺖ ﺑﻪ ﺷﻤﺎﺭ‬ ‫ﺭﺍ ﺑﭙﺰﻳﺪ‪ .‬ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺩﺭ ﺳﺮﻭ ﻏﺬﺍ‬
‫ﻣﺮﺗﺒﻂ ﺍﺳﺖ ﻭ ﺩﺭ ﺳﻨﻴﻦ ﺑﺎﻻ ﺑﻪ ﺳﺮﻋﺖ‬ ‫ﺍﺳﺖ ﺑﻪ ﻃﻮﺭﻯ ﻛﻪ ﻣﺤﻘﻘﺎﻥ ﺗﻮﺍﻧﺴﺘﻪﺍﻧﺪ‬ ‫ﻫﻨﺮﻣﻨﺪﺍﻧﻪ ﻭ ﺑﺎ ﺳﻠﻴﻘﻪ ﻋﻤﻞ ﻛﻨﻴﺪ‪.‬‬
‫ﺑﺎﻋﺚ ﺍﻓﺖ ﻋﻤﻠﻜﺮﺩ ﺷﻨﺎﺧﺘﻰ ﺩﺭ ﺍﻓﺮﺍﺩ‬ ‫ﺍﺭﺗﺒﺎﻃﻰ ﻣﻴﺎﻥ ﺭژﻳﻢﻫﺎﻯ ﭼﺮﺏ ﻏﺮﺑﻰﻫﺎ ﻭ‬ ‫ﻣﻰﺭﻭﻧﺪ‪.‬‬ ‫ﺍﺯ ﻇﺮﻭﻑ ﻣﺨﺼﻮﺹ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻭ‬
‫ﻣﻰﺷﻮﺩ ﻭ ﻫﻤﭽﻨﻴﻦ ﺧﻄﺮ ﺯﻭﺍﻝ ﻋﻘﻞ ﻭ‬ ‫ﺑﻬﺘﺮﻳﻦ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺭﺍ ﺑﻜﺎﺭ ﺑﺒﺮﻳﺪ‪ .‬ﺍﻳﻦ‬
‫ﺑﻴﻤﺎﺭﻯﻫﺎﻯﻣﻐﺰﻯﺑﻴﺎﺑﻨﺪ‪.‬‬ ‫ﭼﺮﺑﻰﻫﺎﻯ ﺗﺮﺍﻧﺲ‬ ‫ﺷﻴﻮﻩ ﺑﺎﻋﺚ ﺷﺎﺩ ﺷﺪﻥ ﺯﻧﺎﻥ ﻣﻰﺷﻮﺩ ﻭ‬
‫ﺁﻟﺰﺍﻳﻤﺮ ﺭﺍ ﺑﺎﻻ ﻣﻰﺑﺮﺩ‪.‬‬ ‫ﻧﺸﺎﻥ ﺩﻫﻨﺪﻩ ﺣﻤﺎﻳﺖ ﻭ ﺳﭙﺎﺳﮕﺬﺍﺭﻯ‬
‫ﻛﺎﻓﺌﻴﻦ‬ ‫ﺍﻳﻦ ﻧﻮﻉ ﭼﺮﺑﻰﻫﺎ‪ ،‬ﭼﺮﺑﻰﻫﺎﻯ‬ ‫ﺷﻤﺎ ﺧﻮﺍﻫﺪ ﺑﻮﺩ‪ .‬ﻻﺯﻡ ﻧﻴﺴﺖ ﺑﺮﺍﻯ‬
‫ﻓﺴﺖﻓﻮﺩ‬ ‫ﻫﻴﺪﺭﻭژﻧﻪﺍﻯ ﻫﺴﺘﻨﺪ ﻛﻪ ﺑﻪ ﺗﺮﺍﻧﺲ‬ ‫ﺧﻮﺩﺗﺎﻥ ﻗﻮﺍﻧﻴﻦ ﭘﻴﭽﻴﺪﻩ ﺧﻠﻖ ﻛﻨﻴﺪ‪،‬‬
‫ﺩﺍﻧﻪﻫﺎﻯ ﻗﻬﻮﻩ ﺣﺎﻭﻯ ﻛﺎﻓﺌﻴﻦ ﻫﺴﺘﻨﺪ‬ ‫ﻣﻌﺮﻭﻑﺍﻧﺪ ﻭ ﺁﺳﻴﺐﻫﺎﻯ ﺟﺪﻯ ﺑﻪ ﻣﻐﺰ‬ ‫ﻫﺮ ﻛﺎﺭﻯ ﻣﺜﻞ ﻳﻚ ﻣﺎﺳﺎژ ﺳﺎﺩﻩ ﻫﻢ‬
‫ﺍﻳﻦ ﺭﻭﺯﻫﺎ ﻓﺴﺖﻓﻮﺩﻫﺎ ﺟﺎﻯ ﻏﺬﺍﻫﺎﻯ‬ ‫ﻛﻪ ﺑﺎﻋﺚ ﻫﻮﺷﻴﺎﺭﻯ ﻣﻐﺰ ﻣﻰﺷﻮﺩ ﻭ ﺷﻤﺎ‬ ‫ﻭﺍﺭﺩ ﻣﻰﻛﻨﻨﺪ‪ .‬ﺩﺭ ﺗﺤﻘﻴﻘﺎﺗﻰ ﻛﻪ ﺳﺎﻝ‬
‫ﺧﺎﻧﮕﻰ ﺭﺍ ﭘﺮ ﻛﺮﺩﻩ ﻭ ﺑﻪ ﺩﻟﻴﻞ ﺩﺭ‬ ‫ﺭﺍ ﭘﺮﺍﻧﺮژﻯ ﻣﻰﻛﻨﺪ ﻭ ﻣﻐﺰ ﺭﺍ ﻓﻌﺎﻝ ﻧﮕﻪ‬ ‫‪ 2012‬ﺍﻧﺠﺎﻡ ﺷﺪ‪ ،‬ﻣﺤﻘﻘﺎﻥ ﺩﺭﻳﺎﻓﺘﻨﺪ‬ ‫ﻣﻰﺗﻮﺍﻧﺪ ﻣﻮﺛﺮ ﺑﺎﺷﺪ‪.‬‬
‫ﺩﺳﺘﺮﺱ ﺑﻮﺩﻥ‪ ،‬ﺍﻓﺮﺍﺩ ﺗﻤﺎﻳﻞ ﺯﻳﺎﺩﻯ ﺑﻪ‬ ‫ﻣﻰﺩﺍﺭﺩ‪ .‬ﻛﺎﻓﺌﻴﻦ ﻫﻤﭽﻨﻴﻦ ﻣﻨﺒﻊ ﺗﻮﻟﻴﺪ‬ ‫ﻣﺼﺮﻑ ﭼﺮﺑﻰﻫﺎﻯ ﺗﺮﺍﻧﺲ ﻣﻰﺗﻮﺍﻧﺪ‬
‫ﻣﺼﺮﻑ ﺁﻧﻬﺎ ﻧﺸﺎﻥ ﻣﻰﺩﻫﻨﺪ‪ .‬ﻫﻤﺒﺮﮔﺮ‪،‬‬ ‫ﺁﺩﺭﻧﺎﻟﻴﻦ ﺍﺳﺖ ﻛﻪ ﺿﺮﺑﺎﻥ ﻗﻠﺐ ﺭﺍ ﺑﺎﻻ‬ ‫ﻛﻮﭼﻚ ﺷﺪﻥ ﻣﻐﺰ ﺭﺍ ﻧﻴﺰ ﺑﻪ ﺩﻧﺒﺎﻝ‬
‫ﺳﻴﺐﺯﻣﻴﻨﻰ ﺳﺮﺥ ﻛﺮﺩﻩ ﻭ… ﺣﺎﻭﻯ‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ ﻛﻪ ﺍﺯ ﺟﻤﻠﻪ ﻋﻮﺍﻣﻞ ﺑﺮﻭﺯ‬
‫ﺁﻟﺰﺍﻳﻤﺮ ﻣﺤﺴﻮﺏ ﻣﻰﺷﻮﺩ‪ .‬ﺍﺳﻴﺪﻫﺎﻯ‬
‫ﭼﺮﺏ ﺗﺮﺍﻧﺲ ﺩﺭ ﻣﺎﺭﮔﺎﺭﻳﻦ‪ ،‬ﭼﻴﭙﺲ‪،‬‬
‫ﺑﻴﺴﻜﻮﻳﺖ‪ ،‬ﺍﻧﻮﺍﻉ ﻛﻴﻚ ﻭ ﻏﺬﺍﻫﺎﻯ‬

‫ﻓﺮﺁﻭﺭﻯ ﺷﺪﻩ ﻳﺎﻓﺖ ﻣﻰﺷﻮﺩ‪.‬‬

‫ﻣﻘﺎﺩﻳﺮ ﺑﺎﻻﻳﻰ ﭼﺮﺑﻰﻫﺎﻯ ﺗﺮﺍﻧﺲ‪ ،‬ﺍﺷﺒﺎﻉ‬ ‫ﻣﻰﺑﺮﺩ‪ ،‬ﭘﻤﭙﺎژ ﻗﻠﺐ ﺭﺍ ﺍﻧﺠﺎﻡ ﻣﻰﺩﻫﺪ ﻭ‬ ‫ﻣﻮﻧﻮ ﺳﺪﻳﻢ ﮔﻠﻮﺗﺎﻣﺎﺕ‬
‫ﻭ ﺳﺪﻳﻢ ﻳﺎ ﻧﻤﻚ ﻭ ﻣﻮﺍﺩ ﻗﻨﺪﻯ ﺍﺿﺎﻓﻪ‬ ‫ﺭﺍﻩﻫﺎﻯ ﻫﻮﺍﻳﻰ ﺭﺍ ﺑﺎﺯ ﻣﻰﻛﻨﺪ‪.‬‬
‫ﺷﺪﻩ ﺍﺳﺖ ﻛﻪ ﻫﻤﮕﻰ ﺟﺰﻭ ﻣﻮﺍﺩ ﻣﻀﺮ‬ ‫ﺩﺭ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺁﺳﻴﺎﻳﻰ‪ ،‬ﻣﺎﺩﻩ »ﻣﻮﻧﻮ‬
‫ﻫﻤﭽﻨﻴﻦ ﺍﻳﻦ ﻣﺎﺩﻩ‪ ،‬ﺍﺯ ﺟﺬﺏ ﻣﺠﺪﺩ‬ ‫ﺳﺪﻳﻢ ﮔﻠﻮﺗﺎﻣﺎﺕ« ﻳﺎ ‪ MSG‬ﺑﻮﻓﻮﺭ‬
‫ﺑﺮﺍﻯ ﻣﻐﺰ ﻭ ﺑﺪﻥ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﺩﻭﭘﺎﻣﻴﻦ ﺩﺭ ﺑﺪﻥ ﺟﻠﻮﮔﻴﺮﻯ ﻣﻰﻛﻨﺪ ﻭ‬ ‫ﻳﺎﻓﺖ ﻣﻰﺷﻮﺩ‪ .‬ﺍﻳﻦ ﻣﺎﺩﻩ ﺗﻘﺮﻳﺒﺎ ‪78‬‬
‫ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺩﺭ ﻫﻔﺘﻪ ﺑﻴﺶ ﺍﺯ ﭼﻬﺎﺭ ﺑﺎﺭ‬ ‫ﻣﻮﺍﺩ ﺷﻴﻤﻴﺎﻳﻰ ﺭﺍ ﺑﻪ ﻣﺪﺕ ﻃﻮﻻﻧﻰﺗﺮﻯ‬ ‫ﺩﺭﺻﺪ ﺍﺳﻴﺪ ﮔﻠﻮﺗﺎﻣﻴﻚ‪ 21 ،‬ﺩﺭﺻﺪ‬
‫ﻓﺴﺖﻓﻮﺩ ﻣﻰﺧﻮﺭﻧﺪ‪ ،‬ﺑﻴﺸﺘﺮ ﺩﺭ ﻣﻌﺮﺽ‬ ‫ﺩﺭ ﺍﻃﺮﺍﻑ ﻣﻐﺰ ﻧﮕﻪ ﻣﻰﺩﺍﺭﺩ‪ .‬ﺍﻳﻦ ﺍﺛﺮ‬ ‫ﺳﺪﻳﻢ ﻭ ﺑﻴﺶ ﺍﺯ ﻳﻚ ﺩﺭﺻﺪ ﻣﻮﺍﺩ ﺩﻳﮕﺮ‬
‫ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻗﻠﺒﻰ ﻫﺴﺘﻨﺪ‪ .‬ﺍﻳﻦ‬ ‫ﺩﻭﭘﺎﻣﻴﻦ ﺑﺎﻋﺚ ﻣﻰﺷﻮﺩ ﻗﻬﻮﻩ ﻣﺎﻧﻨﺪ ﻳﻚ‬ ‫ﺩﺍﺭﺩ‪ MSG .‬ﻧﻮﻋﻰ ﻣﺎﺩﻩ ﺍﻓﺰﻭﺩﻧﻰ ﺍﺳﺖ‬
‫ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺍﺳﺘﺮﺱ ﻭ ﻛﻮﭼﻚ ﺷﺪﮔﻰ‬ ‫ﻣﺎﺩﻩ ﻣﺨﺪﺭ ﻋﻤﻞ ﻛﻨﺪ ﻭ ﺩﺭ ﺩﻓﻌﺎﺕ ﺑﻌﺪﻯ‬ ‫ﻛﻪ ﻣﺴﺘﻘﻴﻢ ﺭﻭﻯ ﻣﻐﺰ ﺍﺛﺮ ﻣﻰﮔﺬﺍﺭﺩ ﻭ‬
‫ﻣﻐﺰ ﺭﺍ ﻧﻴﺰ ﺑﻪ ﺩﻧﺒﺎﻝ ﺩﺍﺭﻧﺪ‪ .‬ﺍﺳﻴﺪﻫﺎﻯ‬ ‫ﻣﺼﺮﻑ‪ ،‬ﻣﻐﺰ ﺑﻪ ﺁﻥ ﻭﺍﻛﻨﺶ ﻧﺸﺎﻥ ﺩﻫﺪ‪.‬‬ ‫ﺳﻠﻮﻝﻫﺎﻯ ﻣﻐﺰﻯ ﺭﺍ ﺗﺤﺖ ﺗﺄﺛﻴﺮ ﻗﺮﺍﺭ‬
‫ﭼﺮﺏ ﻣﻀﺮ ﻭ ﺳﺪﻳﻢ ﻣﻮﺟﻮﺩ ﺩﺭ‬ ‫ﺍﺯ ﺍﻳﻦ ﺭﻭ‪ ،‬ﻣﺼﺮﻑ ﺯﻳﺎﺩ ﻗﻬﻮﻩ ﺩﺭ ﻃﻮﻝ ﺭﻭﺯ‬ ‫ﻣﻰﺩﻫﺪ‪.‬ﺍﻳﻦ ﻣﺎﺩﻩ ﺑﻪ ﺻﻮﺭﺕ ﭘﻨﻬﺎﻥ ﺩﺭ‬
‫ﻓﺴﺖﻓﻮﺩﻫﺎ ﺩﺭ ﻛﻨﺎﺭ ﺍﻓﺰﻭﺩﻧﻰ ﻣﺼﻨﻮﻋﻰ‪،‬‬ ‫ﻣﻰﺗﻮﺍﻧﺪ ﺑﺎﻋﺚ ﺳﺮﺩﺭﺩ ﺷﻮﺩ ﻭ ﺍﺧﺘﻼﻝ‬ ‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﻮﺍﺩ ﻣﺎﻧﻨﺪ ﻃﻌﻢﺩﻫﻨﺪﻩﻫﺎﻯ‬
‫ﺍﺳﺘﺮﺱﺯﺍ ﺑﻮﺩﻩ ﻭ ﻣﺤﺮﻙ ﻗﻮﻯ ﺑﺮﺍﻯ‬ ‫ﺧﻮﺍﺏ ﻭ ﺍﺿﻄﺮﺍﺏ ﺍﻳﺠﺎﺩ ﻛﻨﺪ‪ .‬ﻣﺼﺮﻑ‬ ‫ﻃﺒﻴﻌﻰ‪ ،‬ﺍﺩﻭﻳﻪﻫﺎ‪ ،‬ﺳﻮپﻫﺎﻯ ﺁﻣﺎﺩﻩ ﻭ‬
‫ﺑﻴﺶ ﺍﺯ ﺣﺪ ﻗﻬﻮﻩ ﻧﻴﺰ ﮔﻴﺠﻰ‪ ،‬ﻫﺬﻳﺎﻥ ﻭ‬
‫ﻣﻐﺰ ﺑﻪ ﺷﻤﺎﺭ ﻣﻰﺭﻭﻧﺪ‪.‬‬