Page 9 - (کیهان لندن - سال سى و دوم ـ شماره ۴۵ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪45‬‬

‫ﺟﻤﻌﻪ ‪ 5‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 11‬ﻓﻮﺭﻳﻪ ‪2016‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫دروز‬

‫ﻋﻼ ﺍﺑﺘﻜﺎﺭ‬

‫ﻋﻼ ﺍﺑﺘﻜﺎﺭ ﺩﺭ ‪ 21‬ژﻭﺋﻴﻪ ‪ 1978‬ﺑﻪ ﺩﻧﻴﺎ‬
‫ﺁﻣﺪ‪ .‬ﺍﻭ ﺧﺎﻟﻖ ﻫﻨﺮﻫﺎﻯ ﺗﺠﺴﻤﻰ ﻭ ﺳﺎﻛﻦ‬
‫ﻣﻨﻄﻘﻪ ﺧﻠﻴﺠﻰ ﺳﺎﻧﻔﺮﺍﻧﺴﻴﺴﻜﻮ ﺍﺳﺖ‪.‬‬
‫ﻋﻼ ﺭﺍ ﺑﻴﺸﺘﺮ ﺑﺮﺍﻯ ﺁﺛﺎﺭﺵ ﺩﺭ ﻧﻘﺎﺷﻰ‪،‬‬
‫ﻃﺮﺍﺣﻰ‪ ،‬ﻭ ﻫﻨﺮ ﭼﻴﺪﻣﺎﻥ ﻣﻰ ﺷﻨﺎﺳﻨﺪ‪ .‬ﺍﻭ‬
‫ﺩﺭ ﺁﺛﺎﺭﺵ ﺑﻪ ﺩﻧﺒﺎﻝ ﭘﻴﻮﻧﺪ ﺑﻴﻦ ﺗﺎﺭﻳﺦ ﻭ‬
‫ﺍﻓﺴﺎﻧﻪ ﺍﺳﺖ ﻭ ﻃﺮﺣﻰ ﭼﻨﺪﻭﺟﻬﻰ ﺭﺍ ﺑﻨﺎ‬

‫ﻣﻰ ﻛﻨﺪ ﻛﻪ ﻣﻠﻐﻤﻪ ﺍﻯ ﺍﺯ ﺍﺳﺎﻃﻴﺮ ﺍﻳﺮﺍﻧﻰ‪،‬‬

‫ﻋﻠﻢ‪ ،‬ﻓﻠﺴﻔﻪ ﻭ ﻓﺮﻫﻨﮓ ﭘﺎپ ﺍﺳﺖ‪.‬‬

‫ﺍﻭ ﻃﺮﺍﺣﻰ ﺭﺍ ﺍﺯ ﺳﻨﻴﻦ ﭘﺎﻳﻴﻦ ﺷﺮﻭﻉ‬

‫ﻛﺮﺩ ﺍﻣﺎ ﺩﺭ ﻧﻮﺟﻮﺍﻧﻰ ﺍﻧﺮژﻯ ﺍﺵ ﺭﺍ ﺭﻭﻯ‬

‫ﻣﻮﺳﻴﻘﻰ ﻣﺘﻤﺮﻛﺰ ﻧﻤﻮﺩ‪ .‬ﺍﻳﻦ ﺗﺠﺮﺑﻪ ﺑﺎ‬

‫ﻣﺪﺭﻙ ﻟﻴﺴﺎﻧﺲ ﻭ ﻓﻮﻕ ﻟﻴﺴﺎﻧﺲ ﺩﺭ‬ ‫ﻣﻮﺳﻴﻘﻰ ﺩﺭ ﻧﻬﺎﻳﺖ ﺑﺎﻋﺚ ﺷﺪ ﺗﺎ ﻋﻼ ﺑﻪ‬ ‫ﺗﺎﺛﻴﺮ ﻣﺤﺒﺖ ﺑﺮ ﺭﻓﻊ ﺁﻟﺰﺍﻳﻤﺮ‬ ‫ﺳﻬﺮاب ﺳﭙﻬﺮی‬ ‫ﻣﻦ ﻧﻤﻰ ﺩﺍﻧﻢ ﻛﻪ ﭼﺮﺍ ﻣﻰ ﮔﻮﻳﻨﺪ ﺍﺳﺐ ﺣﻴﻮﺍﻥ‬
‫ﺭﺷﺘﻪ ﻫﻨﺮﻫﺎﻯ ﺯﻳﺒﺎ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ﻫﻨﺮ‬ ‫ﺩﻧﻴﺎﻯ ﺩﻳﻮﺍﺭﻧﮕﺎﺭﻯ )ﮔﺮﺍﻓﻴﺘﻰ( ﺭﺍﻩ ﺑﻴﺎﺑﺪ‬ ‫ﻧﺠﻴﺒﻰ ﺍﺳﺖ ‪،‬ﻛﺒﻮﺗﺮ ﺯﻳﺒﺎﺳﺖ‬
‫ﺳﺎﻧﻔﺮﺍﺳﻴﺴﻜﻮ ﻓﺎﺭﻍ ﺍﻟﺘﺤﺼﻴﻞ ﺷﺪ‪ .‬ﺍﻭ‬ ‫ﻭ ﺳﺮﺍﻧﺠﺎﻡ ﺑﻪ ﻫﻨﺮﻫﺎﻯ ﺗﺠﺴﻤﻰ ﻋﻼﻗﻪ‬ ‫ﺩﺭ ﺳﺎﻟﻤﻨﺪﺍﻥ‬
‫ﺑﻴﻦ ﺳﺎﻟﻬﺎﻯ ‪ 2007‬ﺗﺎ ‪ 2008‬ﺑﻪ ﻋﻨﻮﺍﻥ‬ ‫ﭘﻴﺪﺍﻛﺮﺩ‪ .‬ﻋﻼ ﺩﺭ ﺳﺎﻝ ‪ 1998‬ﺑﺮﺍﻯ‬ ‫ﻭ ﭼﺮﺍ ﺩﺭ ﻗﻔﺲ ﻫﻴﭻ ﻛﺴﻰ ﻛﺮﻛﺲ ﻧﻴﺴﺖ‬
‫ﺍﺳﺘﺎﺩﻣﻬﻤﺎﻥﺩﺭﺩﺍﻧﺸﮕﺎﻩﺑﺮﻛﻠﻰﻛﺎﻟﻴﻔﺮﻧﻴﺎ‬ ‫ﺷﺮﻛﺖ ﺩﺭ ﻛﺎﺭﮔﺎﻫﻰ ﺍﻧﺘﺨﺎﺏ ﺷﺪ ﺗﺎ ﺑﺮﺍﻯ‬ ‫ﺯﻭﺍﻝ ﻋﻘﻞ ﻳﻜﻰ ﺍﺯ ﭘﺪﻳﺪﻩ ﻫﺎﻯ ﻋﻠﻢ ﭘﺰﺷﻜﻰ ﺑﻪ ﺣﺴﺎﺏ ﻣﻰﺁﻳﺪ؛‬ ‫ﮔﻞ ﺷﺒﺪﺭ ﭼﻪ ﻛﻢ ﺍﺯ ﻻﻟﻪ ﻯ ﻗﺮﻣﺰ ﺩﺍﺭﺩ‬
‫ﻣﺸﻐﻮﻝ ﺑﻪ ﻛﺎﺭ ﺑﻮﺩ ﻭ ﺍﺯ ﺳﺎﻝ ‪2009‬‬ ‫ﻧﻤﺎﻳﺸﮕﺎﻩ ﺍﻓﺘﺘﺎﺣﻴﻪ ﻣﺮﻛﺰ ﻫﻨﺮ ﻭ ﻓﻨﺎﻭﺭﻯ‬ ‫ﺍﻣﺎ ﺑﺮﺍﻯ ﺍﻳﻦ ﭘﺪﻳﺪﻩ ﻣﺒﻬﻢ ﻳﻚ ﺩﺭﻣﺎﻥ ﺑﻪ ﻇﺎﻫﺮ ﺳﺎﺩﻩ ﻭ ﺩﺭ ﻋﻤﻞ‬
‫ﺑﻪ ﻋﻨﻮﺍﻥ ﺍﺳﺘﺎﺩ ﻣﻬﻤﺎﻥ ﺩﺭ ﺩﺍﻧﺸﮕﺎﻩ‬ ‫ﺯﻭﻡ ‪ Zeum‬ﻛﻪ ﺍﻛﻨﻮﻥ ﺑﻪ ﻧﺎﻡ ﻣﻮﺯﻩ‬ ‫ﺳﺨﺖ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪.‬ﺍﻳﻦ ﺭﺍﻩ ﺣﻞ ﭼﻴﺰﻯ ﻧﻴﺴﺖ ﺟﺰ ﻣﺤﺒﺖ ﻛﺮﺩﻥ ﻭ‬ ‫ﭼﺸﻤﻬﺎ ﺭﺍ ﺑﺎﻳﺪ ﺷﺴﺖ ﺟﻮﺭ ﺩﻳﮕﺮ ﺑﺎﻳﺪ ﺩﻳﺪ‬
‫ﺍﺳﺘﻨﻔﻮﺭﺩ ﻣﺸﻐﻮﻝ ﺑﻪ ﺗﺪﺭﻳﺲ ﺑﻮﺩﻩ ﺍﺳﺖ‪.‬‬ ‫ﺧﻼﻗﻴﺖ ﻛﻮﺩﻛﺎﻥ ﺷﻨﺎﺧﺘﻪ ﻣﻰﺷﻮﺩ‪ ،‬ﻳﻚ‬ ‫ﻋﺸﻖ ﻭﺭﺯﻳﺪﻥ‪ .‬ﻧﺘﺎﻳﺞ ﺑﻪ ﺩﺳﺖ ﺁﻣﺪﻩ ﺍﺯ ﺁﺧﺮﻳﻦ ﺗﺤﻘﻴﻘﺎﺕ ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﻧﺸﺎﻥ‬ ‫ﻭﺍژﻩ ﻫﺎ ﺭﺍ ﺑﺎﻳﺪ ﺷﺴﺖ‬
‫ﺁﺛﺎﺭ ﺍﺑﺘﻜﺎﺭ ﺩﺭ ﺑﻴﺶ ﺍﺯ ‪ 70‬ﻧﻤﺎﻳﺸﮕﺎﻩ‬ ‫ﺳﺎﻝ ﺑﻌﺪ‪ ،‬ﺳﻔﺮﻯ ﺑﻪ ﻣﻨﻈﻮﺭ ﺗﺤﺼﻴﻞ‬ ‫ﻣﻰ ﺩﻫﺪﻭﻗﺖ ﮔﺬﺭﺍﻧﺪﻥ ﺑﻴﻤﺎﺭﺍﻥ ﻣﺒﺘﻼ ﺑﻪ ﺯﻭﺍﻝ ﻋﻘﻞ ﺑﺎ ﻛﺴﺎﻧﻰ ﻛﻪ ﺩﻭﺳﺘﺸﺎﻥ‬
‫ﮔﺮﻭﻫﻰ‪ ،‬ﭘﻨﺞ ﻧﻤﺎﻳﺸﮕﺎﻩ ﺩﻭ ﻧﻔﺮﻩ ﻭ ‪12‬‬ ‫ﺩﺭ ﺭﺷﺘﻪ ﻫﻨﺮ ﺩﺭ ﺗﻬﺮﺍﻥ ﺩﺍﺷﺖ ﻭ ﺯﻳﺮ‬ ‫ﺩﺍﺭﻧﺪ ﻣﻰﺗﻮﺍﻧﺪ ﺗﺄﺛﻴﺮ ﻏﻴﺮ ﻗﺎﺑﻞ ﺍﻧﻜﺎﺭﻯ ﺩﺭ ﺑﻬﺒﻮﺩ ﺷﺮﺍﻳﻂ ﺁﻧﻬﺎ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪.‬ﺍﻳﻦ ﺩﺭ‬ ‫ﻭﺍژﻩ ﺑﺎﻳﺪ ﺧﻮﺩ ﺑﺎﺩ‪،‬ﻭﺍژﻩ ﺑﺎﻳﺪ ﺧﻮﺩ ﺑﺎﺭﺍﻥ ﺑﺎﺷﺪ‬
‫ﻧﻤﺎﻳﺸﮕﺎﻩ ﺍﻧﻔﺮﺍﺩﻯ ﺩﺭ ﻛﺎﻟﻴﻔﺮﻧﻴﺎ‪ ،‬ﺗﮕﺰﺍﺱ‪،‬‬ ‫ﺩﺳﺖ ﺍﺳﺘﺎﺩ ﻫﻨﺮ ﻗﻬﻮﻩ ﺧﺎﻧﻪ ﺍﻯ »ﻣﺤﻤﺪ‬ ‫ﺣﺎﻟﻰ ﺍﺳﺖ ﻛﻪ ﻧﺰﺩﻳﻚ ﺑﻪ ‪ 42‬ﺩﺭﺻﺪ ﺍﺯ ﻣﺮﺩﻡ ﺑﺮ ﺍﻳﻦ ﺑﺎﻭﺭ ﻫﺴﺘﻨﺪ ﻛﻪ ﭘﺲ ﺍﺯ ﺗﺸﺪﻳﺪ‬ ‫ﭼﺘﺮ ﻫﺎ ﺭﺍ ﺑﺎﻳﺪ ﺑﺴﺖ‪،‬ﺯﻳﺮ ﺑﺎﺭﺍﻥ ﺑﺎﻳﺪ ﺭﻓﺖ‬
‫ﻫﺎﻭﺍﻳﻰ‪ ،‬ﺁﻟﻤﺎﻥ ﻭ ﺩﺑﻰ ﺑﻪ ﻣﻌﺮﺽ ﻧﻤﺎﻳﺶ‬ ‫ﺩﺭﻭﻳﺶ ﻓﺮﺍﻫﺎﻧﻰ« ﺗﻌﻠﻴﻢ ﺩﻳﺪ‪ .‬ﻋﻼ ﺳﭙﺲ‬ ‫ﻋﻼﺋﻢ ﺁﻟﺰﺍﻳﻤﺮ ﻭ ﺯﻭﺍﻝ ﻋﻘﻞ ﻫﻴﭻ ﻧﻘﻄﻪ ﺍﻣﻴﺪﻯ ﺑﺮﺍﻯ ﺑﻬﺒﻮﺩ ﻭ ﭘﻴﺸﺮﻓﺖ ﺑﺎﻗﻰ ﻧﻤﻰﻣﺎﻧﺪ‪.‬‬ ‫ﻓﻜﺮ ﺭﺍ ﺧﺎﻃﺮﻩ ﺭﺍ ﺯﻳﺮ ﺑﺎﺭﺍﻥ ﺑﺎﻳﺪ ﺑﺮﺩ‬
‫ﺑﻴﻦ ﺳﺎﻟﻬﺎﻯ ‪ 2002‬ﺗﺎ ‪ 2006‬ﺑﺎ ﺍﺧﺬ‬ ‫ﺑﺎ ﻫﻤﻪ ﻣﺮﺩﻡ ﺷﻬﺮ ﺯﻳﺮ ﺑﺎﺭﺍﻥ ﺑﺎﻳﺪ ﺭﻓﺖ‬
‫ﮔﺬﺍﺷﺘﻪ ﺷﺪﻩ ﺍﻧﺪ‪.‬‬ ‫ﺩﻭﺳﺖ ﺭﺍ ﺯﻳﺮ ﺑﺎﺭﺍﻥ ﺑﺎﻳﺪ ﺩﻳﺪ‬
‫ﻋﺸﻖ ﺭﺍ ﺯﻳﺮ ﺑﺎﺭﺍﻥ ﺑﺎﻳﺪ ﺟﺴﺖ‬

‫ﺩﺭ ﺍﻳﻦ ﺷﺮﺍﻳﻂ ﺑﺮﺩ ﺑﺎ ﺧﺎﻧﻮﺍﺩﻩﻫﺎﻳﻰ ﺍﺳﺖ ﻛﻪ ﺩﺳﺖ ﺍﺯ ﺗﻼﺵ ﺑﺮﺍﻯ ﺣﻔﻆ ﻣﺤﻴﻂ ﮔﺮﻡ ﻭ‬

‫ﺻﻤﻴﻤﻰﺧﺎﻧﻮﺍﺩﻩﺑﺮﻧﻤﻰﺩﺍﺭﻧﺪ؛ﺯﻳﺮﺍﺍﻓﺮﺍﺩﻣﺒﺘﻼﺑﻪﺁﻟﺰﺍﻳﻤﺮﻭﺯﻭﺍﻝﻋﻘﻞﺣﺘﻰﺍﮔﺮﻣﺮﺍﺣﻞ ﺗﺮﻓﻨﺪﻫﺎﻯ ﺩﺭﻣﺎﻧﻰ ﺧﺎﻧﮕﻰ ﺑﺮﺍﻯﺑﺮایﮔﺮﯾﺰازاﺳﱰسﭼﺎیوﺑﯿﺴﮑﻮﺋﯿﺖﺑﺨﻮرﯾﺪ!‬
‫ﭘﻴﺸﺮﻓﺘﻪ ﺑﻴﻤﺎﺭﻯ ﺧﻮﺩ ﺭﺍ ﭘﺸﺖ ﺳﺮ ﺑﮕﺬﺭﺍﻧﺪ ﺗﻮﺍﻧﺎﻳﻰ ﻧﮕﻬﺪﺍﺷﺖ ﺣﺎﻓﻈﻪ ﺍﺣﺴﺎﺳﻰ ﺧﻮﺩ‬

‫ﺑﻴﻤﺎﺭﻯ ﺯﻣﺴﺘﺎﻧﻰ‬ ‫ﺭﺍ ﺍﺯ ﺩﺳﺖ ﻧﻤﻰ ﺩﻫﻨﺪ‪.‬ﻫﻤﻴﻦ ﻣﻮﺿﻮﻉ ﻣﻮﺟﺐ ﻣﻰ ﺷﻮﺩ‪ ،‬ﺁﻧﻬﺎ ﺑﻪ ﻫﻨﮕﺎﻡ ﺣﻀﻮﺭ ﺩﺭ‬ ‫ﻣﻰﺗﻮﺍﻧﺪ ﺗﻼﺵ ﺑﺮﺍﻯ ﺟﻮﺭ ﻛﺮﺩﻥ ﭘﺎﺯﻝ‬ ‫ﺍﻳﻦ ﻳﻚ ﻭﺍﻗﻌﻴﺖ ﺍﺳﺖ ﻛﻪ ﺍﺳﺘﺮﺱ‬
‫ﺑﺎﺷﺪ ﻳﺎ ﭘﺨﺘﻦ ﻳﻚ ﻛﻴﻚ ﺳﺎﺩﻩ ﺧﺎﻧﮕﻰ ﻳﺎ‬ ‫ﺑﺰﺭﮔﺘﺮﻳﻦ ﻣﻌﻀﻞ ﺍﻧﺴﺎﻥ ﻫﺎﺳﺖ ﻭ‬
‫ﻣﻴﺎﻥ ﺩﻭﺳﺘﺎﻥ‪ ،‬ﺧﺎﻧﻮﺍﺩﻩ ﻭ ﻋﺰﻳﺰﺍﻧﺸﺎﻥ ﺍﺣﺴﺎﺳﻰ ﺍﺯ ﺷﺎﺩﻣﺎﻧﻰ ﻭ ﺳﺮﺧﻮﺷﻰ ﺩﺍﺷﺘﻪ‬ ‫ﺯﻣﺎﻧﻰ ﻛﻪ ﺑﺎ ﺳﮓ ﺧﻮﺩ ﺑﻪ ﺑﻴﺮﻭﻥ ﺍﺯ ﺧﺎﻧﻪ‬ ‫ﺍﻳﻦ ﺗﻮﺳﻂ ﺳﺎﺯﻣﺎﻥ ﻫﺎﻯ ﺑﻬﺪﺍﺷﺖ ﻭ‬
‫ﻣﻰﺭﻭﻳﻢ ﻳﺎ ﻭﻗﺘﻰ ﻛﻪ ﺑﺎ ﺗﻤﺮﻛﺰ ﺑﺴﻴﺎﺭ ﻳﻚ‬ ‫ﻣﺮﺍﻗﺒﺖ ﺍﺯ ﺑﻴﻤﺎﺭﺍﻥ ﺑﺎﺭﻫﺎ ﮔﻮﺷﺰﺩ ﺷﺪﻩ‬
‫ﻭ ﮔﺮﻓﺘﮕﻰ ﺑﻴﻨﻰ ﻣﻰﺷﻮﺩ ﻭ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﮔﺰﺍﺭﺵ ﺩﺍﺩﻧﺪ‪ .‬ﻣﺤﻘﻘﺎﻥ ﻣﻰﮔﻮﻳﻨﺪ‪،‬‬ ‫ﺑﺎﺷﻨﺪ ﻭ ﺧﺎﻃﺮﻩ ﺭﻭﺯﻫﺎﻯ ﺑﺴﻴﺎﺭ ﺩﻭﺭ ﺩﺭ ﺫﻫﻨﺸﺎﻥ ﺗﺪﺍﻋﻰ ﺷﻮﺩ‪.‬ﺑﻨﺎ ﺑﺮ ﺁﻧﭽﻪ‬ ‫ﻛﺘﺎﺏ ﻟﺬﺕ ﺑﺨﺶ ﺭﺍ ﻣﻄﺎﻟﻌﻪ ﻣﻰﻛﻨﻴﻢ‪.‬‬ ‫ﺍﺳﺖ‪ .‬ﺑﻴﻦ ﺳﺎﻝﻫﺎﻯ ‪ 2014‬ﻭ ‪2015‬‬
‫ﺍﺯ ﺩﺍﺭﻭﻫﺎﻯ ﺿﺪ ﺍﺣﺘﻘﺎﻥ ﺭﺍ ﻛﺎﻫﺶ‬ ‫ﺍﻳﻦ ﻧﺘﺎﻳﺞ ﺍﺣﺘﻤﺎﻻ ﺑﻪ ﺩﻟﻴﻞ ﺗﺎﺛﻴﺮﺍﺕ‬ ‫ﻣﺎ ﺑﻴﺸﺘﺮ ﻭﻗﺖ ﺧﻮﺩ ﺭﺍ ﺻﺮﻑ ﻛﺎﺭ ﻭ‬ ‫‪ 9 ،‬ﻣﻴﻠﻴﻮﻥ ﻭ ﻧﻬﺼﺪﻫﺰﺍﺭ ﺑﺮﻳﺘﺎﻧﻴﺎﻳﻰ‬
‫ﺩﺍﺭﻭﻧﻤﺎ ﻫﺎ ﺑﻮﺩﻩﺍﻧﺪ‪ ،‬ﺍﻣﺎ ﺑﻪ ﻧﻈﺮ ﻣﻰﺭﺳﺪ‬ ‫ﮔﻔﺘﻪ ﺷﺪ ﭘﺰﺷﻜﺎﻥ ﺑﻪ ﺧﺎﻧﻮﺍﺩﻩ ﻫﺎﻳﻰ ﻛﻪ ﺑﻪ ﻧﻮﻋﻰ ﺩﺭﮔﻴﺮ ﺍﻳﻦ ﻣﺸﻜﻞ‬ ‫ﺣﺮﻓﻪﻣﺎﻥ ﻣﻰﻛﻨﻴﻢ ﻭ ﺑﻌﺪ ﺩﺭ ﺷﺒﻜﻪﻫﺎﻯ‬ ‫ﺭﻭﺯﻫﺎﻯ ﻛﺎﺭﻯ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺍﺳﺘﺮﺱ‪،‬‬
‫ﻣﻰﺩﻫﺪ‪.‬‬ ‫ﻧﻮﺷﻴﺪﻧﻰﻫﺎﻯ ﮔﺮﻡ ﻭﺍﻗﻌﺎ ﻣﻨﺎﻓﻌﻰ ﺑﺮﺍﻯ‬ ‫ﺭﻭﻯ ﻫﺴﺘﻨﺪ ﺗﻮﺻﻴﻪ ﻣﻰﻛﻨﻨﺪ‪ ،‬ﺑﻴﻤﺎﺭﺍﻧﻰ ﺍﺯ ﺍﻳﻦ ﺩﺳﺖ ﻧﻪ ﺗﻨﻬﺎ ﺭﻫﺎ ﻧﻜﻨﻨﺪ‬ ‫ﺍﺟﺘﻤﺎﻋﻰ ﻓﻌﺎﻝ ﻣﻰﺷﻮﻳﻢ ﻭ ﺩﺭﺑﺎﺭﻩ‬ ‫ﺍﻓﺴﺮﺩﮔﻰ ﻳﺎ ﺍﺿﻄﺮﺍﺏ ﺑﻪ ﺳﺮ ﺑﺮﺩﻩﺍﻧﺪ‪ .‬ﺩﺭ‬
‫ﺩﻛﺘﺮ ﺍﻭﺭﻟﻰ ﺍﻭﻳﺘﺰﺭ‪،‬ﻣﺪﻳﺮ ﺑﺨﺶ‬ ‫ﮔﻠﻮ ﺩﺭﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪ .‬ﻣﺪﻳﺮ ﻣﺮﻛﺰ‬ ‫ﺩ ﺳﺖ ﺑﻠﻜﻪ ﺩﺍﺋﻤﺎً ﺑﻪ ﺩﻳﺪﺍﺭ ﺁﻧﻬﺎ ﺑﺮﻭﻧﺪ‪ ،‬ﺁﻧﻬﺎ ﺭﺍ ﺩﺭ ﺁﻏﻮﺵ ﺑﮕﻴﺮﻧﺪ ﻭ‬ ‫ﭼﻴﺰﻫﺎﻳﻰ ﻣﻄﺎﻟﻌﻪ ﻣﻰﻛﻨﻴﻢ ﻛﻪ ﻣﺮﺩﻡ ﺑﺎ‬ ‫ﺑﺮﺧﻰ ﺍﺯ ﻛﺸﻮﺭﻫﺎ ﻳﻚ ﺭﻭﺯ ﺑﻪ ﻋﻨﻮﺍﻥ ﺭﻭﺯ‬
‫ﭘﺰﺷﻜﻰ ﺻﺪﺍﻯ ﻣﺼﺮﻑ ﻛﻨﻨﺪﮔﺎﻥ‬ ‫ﺭﻭﻧﺎﻟﺪ ﺍﻛﻞ ﻣﻰﮔﻮﻳﺪ‪ :‬ﭼﺸﺎﻳﻰ‪ ،‬ﺍﻳﺠﺎﺩ‬ ‫ﻫﺎ ﻳﺘﺎ ﻥ ﻛﺎﺭﻫﺎﻳﻰ ﻛﻪ ﭘﻴﺶ ﺍﺯ ﺍﻳﻦ ﻣﻮﺟﺐ ﻟﺬﺗﺸﺎﻥ ﻣﻰﺷﺪ‬ ‫ﺁﮔﺎﻫﻰ ﻧﺴﺒﺖ ﺑﻪ ﺍﺳﺘﺮﺱ ﻧﺎﻣﻴﺪﻩ ﺷﺪﻩ ﻭ‬
‫ﺩﺭ ﻣﻮﺭﺩ ﺣﺲ ﻋﺠﻴﺐ ﻭ ﻏﺮﻳﺐ ﺁﻥ‬ ‫ﺑﺰﺍﻕ ﻭ ﺗﺮﺷﺤﺎﺗﻰ ﻛﻪ ﺑﺎﻋﺚ ﺭﻭﺍﻧﻰ ﻭ‬ ‫ﺣﺲﻣﻴﻜﻨﻴﺪ؟ ﺩﺭ ﺣﻀﻮﺭﺷﺎﻥ ﺍﻧﺠﺎﻡ ﺩﻫﻨﺪ‪.‬‬ ‫ﻋﻼﻗﻪ ﺍﻧﺠﺎﻡ ﻣﻰ ﺩﻫﻨﺪ‪ .‬ﻭﻗﺖ ﺁﻥ ﺭﺳﻴﺪﻩ‬ ‫ﺍﻧﺠﻤﻦﻫﺎﻯ ﻣﺪﻳﺮﻳﺖ ﺍﺳﺘﺮﺱ ﻭ ﺭﻫﺎﻳﻰ‬
‫ﻣﻰﮔﻮﻳﺪ‪ :‬ﺑﻪ ﻣﺮﺩﻡ ﻫﺸﺪﺍﺭ ﻣﻰﺩﻫﻢ‬ ‫ﺗﺴﻜﻴﻦ ﮔﻠﻮ ﺍﺳﺖ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻰﺩﻫﺪ‪.‬‬ ‫ﺑﻮﻯ ﺷﻮﻳﻨﺪﻩ‬ ‫ﻛﻪ ﺯﻣﺎﻧﻰ ﺑﺮﺍﻯ ﺧﻮﺩﺗﺎﻥ ﺍﺧﺘﺼﺎﺹ‬ ‫ﺍﺯ ﺁﻥ‪ ،‬ﺑﻪ ﻣﺮﺩﻡ ﻣﻰ ﺁﻣﻮﺯﻧﺪ ﺗﺎ ﭼﻄﻮﺭ‬
‫ﻛﻪ‪ ،‬ﺍﺣﺴﺎﺳﻰ ﻛﻪ ﺑﻬﺘﺎﻥ ﺩﺳﺖ ﻣﻰﺩﻫﺪ‬ ‫ﭘﺲ ﻫﺮ ﻧﻮﺷﻴﺪﻧﻰ ﺩﺍﻍ ﻭ ﺧﻮﺷﻤﺰﻩ‪،‬‬ ‫ﺍﮔﺮ ﻣﻰﺧﻮﺍﻫﻴﺪ ﺑﻪ‬ ‫ﺩﻫﻴﺪ‪ ،‬ﺣﺘﻰ ﺍﮔﺮ ﺍﻳﻦ ﻭﻗﺖ ‪ 15‬ﺩﻗﻴﻘﻪ‬ ‫ﺍﺳﺘﺮﺱ ﺧﻮﺩ ﺭﺍ ﻛﺎﻫﺶ ﺩﻫﻨﺪ ﻭ ﺧﻮﺩ ﺭﺍ‬
‫ﺩﺭﺳﺖ ﻣﺜﻞ ﺭﺍﻩ ﺭﻓﺘﻦ ﺩﺭ ﻳﻚ ﻣﻮﺝ‬ ‫ﺳﻮپ‪ ،‬ﻭ ﻳﺎ ﻏﺬﺍﻯ ﮔﺮﻡ ﺑﻪ ﺍﺣﺘﻤﺎﻝ ﺯﻳﺎﺩ‬ ‫ﺩﺭ ﻣﺸﺎﻡ ﺷﻤﺎ ﭼﻄﻮﺭ ﺍﺳﺖ؟‬ ‫ﺑﺎﺷﺪ‪ .‬ﻛﺎﺭﻯ ﺭﺍ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ ﻛﻪ ﺷﻤﺎ ﺭﺍ‬ ‫ﺍﺯ ﺷﺮﺍﻳﻂ ﺟﻮﻳﺪﻥ ﻧﺎﺧﻦ ﺭﻫﺎﻳﻰ ﺑﺨﺸﻨﺪ‪.‬‬
‫ﺑﺰﺭگ ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﺑﻪ ﺁﻥ ﻋﺎﺩﺕ ﻣﻰﻛﻨﻴﺪ‬ ‫ﺳﺮﻋﺖ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ ﺗﺎﻥ‬ ‫ﻧﻴﻞ ﺷﺎﻩ‪ ،‬ﻣﺪﻳﺮﺍﻧﺠﻤﻦ ﻣﺪﻳﺮﻳﺖ‬
‫‪.‬ﻭ ﺍﻳﺸﺎﻥ ﺑﻄﻮﺭ ﻭﺍﺿﺢ ﻣﺮﺩﻡ ﺭﺍ ﺭﺍﻫﻨﻤﺎﻳﻰ‬ ‫ﻣﻮﺛﺮ ﺍﺳﺖ‪.‬‬ ‫ﺷﺎﺩ ﻭ ﺧﻮﺷﺤﺎﻝ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺍﺳﺘﺮﺱ ﻭ ﻧﻮﻳﺴﻨﺪﻩ ﻛﺘﺎﺏ »‪ 10‬ﺭﺍﻩ‬
‫ﻣﻰﻛﻨﺪ ﻛﻪ‪ ،‬ﺳﻤﺖ ﻣﺤﺼﻮﻻﺗﻰ ﻛﻪ‬ ‫ﻣﺎﺭﻭﻳﻦ ﻟﻴﭙﻤﻦ‪ ،‬ﻣﺸﺎﻭﺭ ﺍﺭﺷﺪ ﺑﺨﺶ‬ ‫ﺑﺮﻃﺮﻑ ﺷﻮﺩ ﭘﻴﺸﻨﻬﺎﺩ ﻣﻰ ﻛﻨﻴﻢ ﺍﺯ‬ ‫ﻣﺘﻤﺮﻛﺰﺑﺎﺷﻴﺪ‬ ‫ﺣﻞ ﺍﺳﺘﺮﺱ« ﻣﻰﮔﻮﻳﺪ‪ :‬ﺍﻳﻦ ﺭﺍﻩ ﺣﻞﻫﺎ‪،‬‬
‫ﺑﺮﭼﺴﺐ ﻫﻴﭙﺮﺗﻮﻧﻴﻚ ﺩﺍﺭﻧﺪ ﻧﺮﻭﻳﺪ‪ ،‬ﭼﻮﻥ‬ ‫ﭘﺰﺷﻜﻰ ﺻﺪﺍﻯ ﻣﺼﺮﻑ ﻛﻨﻨﺪﮔﺎﻥ ﻫﻢ‬ ‫ﻗﺪﻡﻫﺎﻯ ﻣﺸﺨﺺ ﺑﺮﺍﻯ ﻛﺎﻫﺶ ﺍﺳﺘﺮﺱ‬
‫ﻣﻄﺎﻟﻌﺎﺕ ﻧﺸﺎﻥ ﺩﺍﺩﻩﺍﻧﺪ ﺍﻳﻦ ﻣﺤﻠﻮﻝﻫﺎﻯ‬ ‫ﺍﺿﺎﻓﻪ ﻣﻰ ﻛﻨﺪ‪:‬ﭼﺎﻯ ﺩﺍﻍ‪ ،‬ﺑﺎ ﻛﻤﻰ ﻋﺴﻞ‬ ‫ﺭﻭﺷﻬﺎﻯ ﺩﺭﻣﺎﻧﻰ ﺧﺎﻧﮕﻰ ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ‬ ‫ﺗﻤﺮﻛﺰ ﻛﺮﺩﻥ ﺑﻪ ﻣﻌﻨﻰ ﺍﻟﻮﻳﺖ ﺑﻨﺪﻯ‬ ‫ﺩﺭ ﻃﻮﻝ ﻳﻚ ﺭﻭﺯ ﻭ ﻛﻤﻚ ﺑﻪ ﺑﻬﺒﻮﺩ ﻣﺎ ﻭ‬
‫ﻧﻘﺎﻁ ﺑﻴﺮﻭﻧﻰ ﻭ ﺩﺭﻭﻧﻰ ﺍﺯ ﻣﺤﺪﻭﺩﻩ ﻫﺪﻑ‬ ‫ﺭﺳﻴﺪﻥ ﺑﻪ ﺁﺭﺍﻣﺶ ﻭ ﺧﻮﻧﺴﺮﺩﻯ ﺍﺳﺖ‪.‬‬
‫ﻛﻤﻚ ﺑﮕﻴﺮﻳﺪ ﻭ ﻣﺎﻧﻊ ﺷﺪﺕ ﻳﺎﻓﺘﻦ‬ ‫ﺍﺳﺖ‪ .‬ﻧﻈﺮﻳﺎﺕ ﺳﻨﺘﻰ ﺁﻥ ﺭﺍ ﺗﻤﺮﻛﺰ ﺑﺮ‬ ‫ﺑﺮﺧﻰ ﺍﺯ ﺍﻳﻦ ﻗﺪﻡﻫﺎ ﺭﺍ ﺑﺎ ﻫﻢ‬
‫ﺍﻳﻦ ﻳﺒﻤﺎﺭﻯ ﺩﺭ ﺑﺪﻧﺘﺎﻥ ﺷﻮﻳﺪ ﺍﻣﺘﺤﺎﻥ‬ ‫ﻫﺪﻑ ﻭ ﺭﺳﻴﺪﻥ ﺑﻪ ﺁﻥ ﻣﻌﻨﺎ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬
‫ﺑﺮﺧﻰ ﺭﻭﺵ ﻫﺎﻯ ﻣﻮﺛﺮ ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ‬ ‫ﭼﻨﺎﻧﻜﻪ ﺩﺭ ﻫﺮ ﻟﺤﻈﻪ ﻃﻮﻝ ﻣﺴﻴﺮ ﺍﺯ ﺁﻥ‬ ‫ﻣﻰﺷﻤﺎﺭﻳﻢ‪:‬‬
‫ﺿﺮﺭﻯ ﻧﺪﺍﺭﺩ ﺍﮔﺮ ﺩﭼﺎﺭ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ‬ ‫ﺩﻭﺭ ﻧﺸﻮﻳﺪ‪ .‬ﺿﻤﻦ ﺍﻳﻨﻜﻪ ﺍﺯ ﻫﺮ ﮔﻮﻧﻪ‬
‫ﺷﺪﻩ ﺍﻳﺪ‪،‬ﺷﺎﻳﺪ ﺑﺨﻮﺍﻫﻴﺪ ﺑﻪ ﻛﻤﻚ ﻳﻚ‬ ‫ﭼﻨﺪ ﺩﻗﻴﻘﻪ ﻛﻮﺗﺎﻩ ﻣﺪﻳﺘﻴﺸﻦ ﻛﻨﻴﺪ‬
‫ﻗﻀﺎﻭﺕﺑﭙﺮﻫﻴﺰﻳﺪ‪.‬‬
‫ﺩﺭﻣﺎﻥ ﺧﺎﻧﮕﻰ ﺍﺣﺴﺎﺱ ﺑﻬﺘﺮﻯ ﻃﻰ‬ ‫ﺣﺎﻻ ﺷﺮﺡ ﺳﺎﺩﻩ ﺍﻯ ﺍﺯ ﺗﻤﺮﻛﺰ ﺩﺍﺷﺘﻦ‬ ‫‪-‬ﺑﺎ ﺗﻤﺮﻳﻦ ﻋﻤﻴﻖ ﺗﻨﻔﺲ ﻛﺸﻴﺪﻥ‬
‫ﺭﺍ ﺑﺎ ﻫﻢ ﺑﺮﺭﺳﻰ ﻣﻰ ﻛﻨﻴﻢ‪ .‬ﺯﻥ ﻭ‬ ‫ﻣﻰﺗﻮﺍﻧﻴﺪ ﺁﺭﺍﻣﺶ ﺭﺍ ﺩﻭﺑﺎﺭﻩ ﺑﺪﺳﺖ‬
‫ﻳﻚ ﻳﺎ ﺩﻭ ﻫﻔﺘﻪ ﺯﻣﺎﻧﻰ ﻛﻪ ﻃﻮﻝ ﻣﻰ‬ ‫ﺷﻮﻫﺮﻯ ﺭﺍ ﺗﺼﻮﺭ ﻛﻨﻴﺪ ﻛﻪ ﻓﻌﺎﻟﻴﺖﻫﺎﻯ‬ ‫ﺑﻴﺎﻭﺭﻳﺪ‪ ،‬ﺍﻳﻦ ﺭﻭﺵ ﻣﺜﻞ ﻳﻚ ﻗﺎﻧﻮﻥ‬
‫ﻛﺸﺪ ﺗﺎ ﻋﻔﻮﻧﺖ ﻭﻳﺮﻭﺳﻰ ﻓﺮﻭﻛﺶ ﻛﻨﺪ‪،‬‬ ‫ﺍﻧﺪﻛﻰ ﺩﺍﺭﻧﺪ‪ .‬ﺁﻧﻬﺎ ﺍﮔﺮ ﻛﺎﺭ ﺧﺎﺻﻰ ﻫﻢ‬ ‫ﺁﺭﺍﻣﺶ ﺩﻫﻨﺪﻩ ﺑﺎ ﻳﻚ ﺭﻳﺘﻢ ﻣﻨﻈﻢ‪ ،‬ﺑﻪ‬
‫ﻧﺪﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪ ،‬ﺩﺭ ﻫﺮ ﺣﺎﻝ ﻫﻤﻮﺍﺭﻩ‬
‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﻣﺴﻮﺍﻙ ﻣﻰﺯﻧﻨﺪ ﻳﺎ ﻇﺮﻑﻫﺎﻯ ﻛﺜﻴﻒ‬ ‫ﺷﻤﺎ ﻛﻤﻚ ﺧﻮﺍﻫﺪ ﻛﺮﺩ‪.‬‬
‫ﺭﺍ ﻣﻰﺷﻮﻳﻨﺪ‪ .‬ﻭﻗﺘﻰ ﺷﻤﺎ ﻫﻢ ﭼﻨﻴﻦ‬ ‫‪-‬ﺑﻨﺸﻴﻨﻴﺪ ﻳﺎ ﺑﺎﻳﺴﺘﻴﺪ ﺩﺭ ﻭﺿﻌﻴﺘﻰ ﻛﻪ‬
‫ﻏﻠﻴﻆ ﻣﻰﺗﻮﺍﻧﻨﺪ ﻣﺠﺎﺭﻯ ﺑﻴﻨﻰ ﺭﺍ‬ ‫ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻪ ﻭﻳﮋﻩ ﺑﺮﺍﻯ ﮔﻠﻮ ﺩﺭﺩ ﺗﺴﻜﻴﻦ‬ ‫ﺁﻳﺎ ﺩﺭﻣﺎﻥ ﻫﺎﻯ ﺧﺎﻧﮕﻰ‬ ‫ﺳﻨﮕﻴﻨﻰ ﻇﺮﻭﻑ ﺩﺭ ﺩﺳﺘﺎﻥ ﺷﻤﺎ ﭼﻪ‬ ‫ﻓﻌﺎﻟﻴﺖﻫﺎﻳﻰ ﺭﺍ ﺍﻧﺠﺎﻡ ﻣﻰﺩﻫﻴﺪ‪ ،‬ﺗﻼﺵ‬ ‫ﺷﻤﺎ ﺭﺍ ﺁﺭﺍﻡ ﻣﻰ ﻛﻨﺪ‪ ،‬ﺩﺭ ﻫﺮ ﺟﺎﻳﻰ ﻛﻪ‬
‫ﺗﺤﺮﻳﻚ ﻛﻨﻨﺪ‪ .‬ﺍﮔﺮ ﻣﻰﺧﻮﺍﻫﻴﺪ ﺍﺯ ﻇﺮﻑ‬ ‫ﺩﻫﻨﺪﻩ ﺑﺎﺷﺪ‪.‬‬ ‫ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ ﻣﻮﺛﺮ ﺍﺳﺖ؟‬ ‫ﺍﻧﺪﺍﺯﻩ ﺍﺳﺖ؟ ﭼﻪ ﺻﺪﺍﻳﻰ ﺍﺯ ﺗﻤﺎﺱ ﺁﺏ‬ ‫ﻛﻨﻴﺪ ﺗﺎ ﻗﺪﻡ ﺑﻪ ﻗﺪﻡ ﺗﻤﺮﻛﺰ ﺭﺍ ﺗﻤﺮﻳﻦ‬
‫‪) neti‬ﻟﻮﻟﻪ ﺍﻯ ﻛﻪ ﺑﺎ ﺁﺏ ﮔﺮﻡ ﻭ ﻧﻤﻚ ﭘﺮ‬ ‫ﺑﺎ ﻇﺮﻭﻑ ﭘﺪﻳﺪ ﻣﻰ ﺁﻳﺪ؟ ﻭ ﺣﺲﻫﺎﻯ‬ ‫ﻣﺎﻳﻞ ﻫﺴﺘﻴﺪ‪.‬‬
‫ﻛﺮﺩﻩ ﺍﻳﺪ( ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ ،‬ﺍﺯ ﺁﺏ ﻣﻘﻄﺮ ﻭ‬ ‫ﺑﺮﺍﻯ ﺳﺮﻓﻪ ﻋﺴﻞ ﺑﺨﻮﺭﻳﺪ؟‬ ‫ﭼﻨﺎﻧﭽﻪ ﺩﭼﺎﺭ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ‬ ‫ﺩﻳﮕﺮﻯ ﻛﻪ ﺧﻮﺩ ﺷﻤﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺁﻧﻬﺎ‬ ‫ﻛﻨﻴﺪ‪:‬‬ ‫‪-‬ﺍﺯ ﻃﺮﻳﻖ ﺑﻴﻨﻰ ﺑﻪ ﺁﺭﺍﻣﻰ ﻧﻔﺲ‬
‫ﻳﺎ ﺍﺳﺘﺮﻳﻞ ﺩﺭ ﺁﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﻭ ﺑﻌﺪ‬ ‫ﺩﺭ ﺳﺎﻝ ‪ 2014‬ﺩﺭ ﺑﺮﺭﺳﻰ ﻛﻪ ﺗﻮﺳﻂ‬ ‫ﻫﺴﺘﻴﺪ‪ ،‬ﺷﺎﻳﺪ ﺑﺨﻮﺍﻫﻴﺪ ﺑﻪ ﻛﻤﻚ‬ ‫‪-‬ﺑﺎ ﺁﻭﺭﺩﻥ ﺁﮔﺎﻫﻰ ﺑﻪ ﺣﻮﺍﺱ ﺧﻮﺩ‬
‫ﻣﻮﺳﺴﻪ ﻛﻮﻛﺮﺍﻥ ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﺍﺳﺖ‪،‬‬ ‫ﻳﻚ ﺩﺭﻣﺎﻥ ﺧﺎﻧﮕﻰ ﺍﺣﺴﺎﺱ ﺑﻬﺘﺮﻯ‬ ‫ﺭﺍ ﻛﺸﻒ ﻛﻨﻴﺪ‪.‬‬ ‫ﺷﺮﻭﻉ ﻛﻨﻴﺪ‪ .‬ﭼﮕﻮﻧﻪ ﺟﺎﺭﻯ ﺷﺪﻥ ﺁﺏ ﺭﺍ‬ ‫ﺑﻜﺸﻴﺪ ﻭ ﺗﺎ ﺷﻤﺎﺭﻩ ﭘﻨﺞ ﺑﺸﻤﺎﺭﻳﺪ‪.‬‬
‫ﺍﺯ ﻫﺮ ﺑﺎﺭ ﻣﺼﺮﻑ ﺁﻥ ﺭﺍ ﺑﺸﻮﻳﻴﺪ‪.‬‬ ‫ﻋﺴﻞ ﺩﺭ ‪ 3‬ﺁﺯﻣﺎﻳﺶ ﺑﺎ ﻳﻚ ﻭ ﻳﺎ ﺗﻌﺪﺍﺩﻯ‬ ‫ﻃﻰ ﻳﻚ ﻳﺎ ﺩﻭ ﻫﻔﺘﻪ ﺯﻣﺎﻧﻰ ﻛﻪ ﻃﻮﻝ‬ ‫‪-‬ﻫﺮ ﻭﻗﺖ ﺫﻫﻦ ﺷﻤﺎ ﺳﺮﮔﺮﺩﺍﻥ ﺍﺳﺖ‪،‬‬ ‫‪-‬ﺍﺟﺎﺯﻩ ﺩﻫﻴﺪ ﻫﻮﺍ ﺍﺯ ﺩﻫﺎﻥ ﺷﻤﺎ ﺧﺎﺭﺝ‬
‫ﺍﺯ ﺍﻳﻦ ﻣﻮﺍﺭﺩ ﻣﻘﺎﻳﺴﻪ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﮔﺮﻭﻩ‬ ‫ﻣﻰﻛﺸﺪ ﺗﺎ ﻋﻔﻮﻧﺖ ﻭﻳﺮﻭﺳﻰ ﻓﺮﻭﻛﺶ‬ ‫ﺑﺎ ﺁﺭﺍﻣﺶ ﻭ ﻣﻬﺮﺑﺎﻧﻰ ﺑﻪ ﺁﻥ ﻫﺸﺪﺍﺭ‬
‫ﺍﺯﻣﻜﻤﻞﻫﺎﻯﻏﺬﺍﻳﻰﺍﺳﺘﻔﺎﺩﻩﻛﻨﻴﺪ؟‬ ‫ﺩﺍﺭﻭﻫﺎﻯ ﺭﺍﻳﺞ ﺳﺮﻓﻪ )ﺩﻛﺴﺘﺮﻭﻣﺘﻮﺭﻓﺎﻥ‬ ‫ﻛﻨﺪ‪ ،‬ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﺍﻣﺎ ﻛﺪﺍﻡ ﺩﺭﻣﺎﻥﻫﺎ‬ ‫ﺩﻫﻴﺪ‪ .‬ﻗﻀﺎﻭﺕﺍﺵ ﻧﻜﻨﻴﺪ ﻭ ﺩﻭﺑﺎﺭﻩ ﺑﻪ‬ ‫ﺷﻮﺩ‪ ،‬ﺗﺎ ﺷﻤﺎﺭﻩ ﻫﺸﺖ ﺑﺸﻤﺎﺭﻳﺪ‪.‬‬
‫ﺧﻴﻠﻰ ﺍﺯ ﻣﻜﻤﻞ ﻫﺎﻯ ﻏﺬﺍﻳﻰ ﻣﺎﻧﻨﺪ‬ ‫ﻭ ﺩﻳﻔﻦ ﻫﻴﺪﺭﺍﻣﻴﻦ (‪ ،‬ﻳﻚ ﺩﺍﺭﻭﻯ ﻏﻴﺮ‬ ‫ﻗﺎﺑﻞ ﺍﻋﺘﻤﺎﺩ ﻫﺴﺘﻨﺪ ﻭ ﻛﺪﺍﻣﻴﻚ ﺑﻪ‬ ‫‪-‬ﺩﺭ ﻫﻨﮕﺎﻡ ﺗﻨﻔﺲ ﺍﺟﺎﺯﻩ ﺩﻫﻴﺪ ﺷﻜﻢ‬
‫ﺳﺮﺧﺎﺭﮔﻞ )ﺳﺮﺧﺎﺭﮔﻞ ﻳﻚ ﮔﻴﺎﻩ‬ ‫ﻣﺸﺨﺺ ﻭ ﺩﺍﺭﻭﻧﻤﺎﻫﺎ‪ .‬ﻧﺘﻴﺠﻪ ﺁﻧﻬﺎ؟‬ ‫ﺍﺣﺘﻤﺎﻝ ﺯﻳﺎﺩ ﺑﻰ ﻓﺎﻳﺪﻩ؟ ﻣﺎ ﺑﺮﺍﻯ ﭘﻴﺪﺍ‬ ‫ﺣﺲ ﻭ ﺣﺎﻝ ﺧﻮﺩ ﺑﺎﺯﮔﺮﺩﻳﺪ‪.‬‬ ‫ﺑﻪ ﺳﻤﺖ ﺑﻴﺮﻭﻥ ﻣﻨﺒﺴﻂ ﺷﻮﺩ‪ ،‬ﺑﻪ ﺟﺎﻯ‬
‫ﺩﺍﺭﻭﻳﻰ ﺍﺳﺖ ﻛﻪ ﺍﺳﺘﻔﺎﺩﻩ ﺁﻥ ﺩﺭ‬ ‫ﻋﺴﻞ ﺗﺎﺛﻴﺮ ﺑﺴﻴﺎﺭ ﺑﻴﺸﺘﺮﻯ ﺍﺯ ﺩﺍﺭﻭﻧﻤﺎ‬ ‫ﻛﺮﺩﻥ ﭘﺎﺳﺦ ﺍﻳﻦ ﺳﻮﺍﻝ ﺑﺎ ﻛﺎﺭﺷﻨﺎﺳﺎﻥ‬ ‫‪-‬ﺩﺭﺳﺖ ﺍﺳﺖ ﻛﻪ ﺍﻳﻦ ﺗﻤﺮﻛﺰ ﻓﻘﻂ‬ ‫ﺍﻳﻨﻜﻪ ﺷﺎﻧﻪ ﻫﺎﻳﺘﺎﻥ ﺑﺎﻻ ﺑﺮﻭﺩ‪ .‬ﺍﻳﻦ ﺭﺍﻩ ﺑﻪ‬
‫ﺍﻣﺮﻳﻜﺎﻯ ﺷﻤﺎﻟﻰ ﻭ ﺍﺭﻭﭘﺎ ﺑﺴﻴﺎﺭ ﻣﻌﻤﻮﻝ‬ ‫ﻭ ﺁﻥ ﺩﺍﺭﻭﻯ ﻏﻴﺮﻣﺸﺨﺺ ﺩﺭ ﺗﺴﻜﻴﻦ‬ ‫ﺻﺤﺒﺖ ﻛﺮﺩﻳﻢ ﻭ ﺑﻪ ﺑﺮﺭﺳﻰ ﺗﺤﻘﻴﻘﺎﺕ‬ ‫ﺯﻣﺎﻥ ﺍﻧﺪﻛﻰ ﺭﺍ ﺩﺭ ﺑﺮﻣﻰﮔﻴﺮﺩ ﻭﻟﻰ ﺑﻪ‬ ‫ﺗﻨﻔﺲ ﺁﺭﺍﻡ ﻭ ﻃﺒﻴﻌﻰ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪.‬‬
‫ﺍﺳﺖ ﻭ ﺑﻪ ﻋﻨﻮﺍﻥ ﺩﺍﺭﻭﻳﻰ ﺑﺮﺍﻯ ﺑﻬﺒﻮﺩ‬ ‫ﺳﺮﻓﻪ ﺩﺍﺷﺖ ﻭ ﻛﻤﻰ ﺗﺎﺛﻴﺮﮔﺬﺍﺭﺗﺮ ﺍﺯ‬ ‫ﺷﻤﺎ ﻣﻰﺁﻣﻮﺯﺩ ﺩﺭ ﺩﻝ ﻳﻚ ﻣﺤﺪﻭﺩﻩ‬ ‫‪-‬ﺍﺟﺎﺯﻩ ﺩﻫﻴﺪ ﺫﻫﻦ‪ ،‬ﻣﺴﻴﺮ ﺣﺮﻛﺖ‬
‫ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ ﻓﺮﻭﺧﺘﻪ ﻣﻰﺷﻮﺩ(‪،‬‬ ‫ﺩﻳﻔﻦ ﻫﻴﺪﺭﺍﻣﻴﻦ ﺩﺭ ﻛﺎﻫﺶ ﺷﺪﺕ ﻭ‬ ‫ﭘﺮﺩﺍﺧﺘﻴﻢ‪.‬‬ ‫ﭼﻨﺪ ﺩﻗﻴﻘﻪﺍﻯ ﻫﺮ ﺁﻧﭽﻪ ﻻﺯﻡ ﺍﺳﺖ ﺭﺍ‬ ‫ﻫﻮﺍﻯ ﺗﺎﺯﻩ ﺍﺯ ﺑﻴﻨﻰ ﺗﺎ ﺭﻳﻪ ﻫﺎ ﺭﺍ ﺍﺣﺴﺎﺱ‬
‫ﺟﻴﻨﺴﻨﮓ )ﻧﺎﻣﻰ ﻋﻤﻮﻣﻰ ﺑﺮﺍﻯ ﻫﺮ‬ ‫ﻛﻨﺪ ﻭ ﺍﺯ ﻃﺮﻳﻖ ﺩﻫﺎﻥ ﻫﻮﺍﻯ ﻛﻬﻨﻪ ﺭﺍ‬
‫ﻳﻚ ﺍﺯ ‪ 11‬ﮔﻮﻧﻪ ﮔﻴﺎﻫﺎﻥ ﻫﻤﻴﺸﻪ ﺳﺒﺰ‬ ‫ﺗﻜﺮﺍﺭ ﺳﺮﻓﻪ ﻫﺎ ﻋﻤﻞ ﻛﺮﺩﻩ ﺑﻮﺩ‪.‬‬ ‫ﻛﻤﻰ ﺳﻮپ ﻣﺮﻍ ﺍﻣﺘﺤﺎﻥ ﻛﻨﻴﺪ؟‬ ‫ﺑﻪ ﺧﻮﺩ ﺟﺬﺏ ﻛﻨﻴﺪ‪.‬‬
‫ﺍﺯ ﺳﺮﺩﻩ ﭘﺎﻧﺎﻛﺲ ﺍﺯ ﺧﺎﻧﻮﺍﺩﻩ ﺁﺭﺍﻟﻴﺎﺳﻴﻪ‬ ‫ﺳﺮﻓﻪ ﻛﻤﻚ ﻣﻰﻛﻨﺪ ﺍﺯ ﺷﺮ ﻣﺨﺎﻁ‬ ‫ﺷﻮﺍﻫﺪ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ‪ ،‬ﺳﻮپ‬ ‫ﺑﻴﺮﻭﻥ ﺩﻫﺪ‪.‬‬
‫ﻣﻰﺑﺎﺷﺪ(‪،‬ﻭﻳﺘﺎﻣﻴﻦ‪ C‬ﻭ ﺭﻭﻯ ﺑﺮﺍﻯ‬ ‫ﺍﺿﺎﻓﻰ ﺧﻼﺹ ﺷﻮﻳﺪ‪ ،‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﻬﺘﺮ‬ ‫ﻣﻰﺗﻮﺍﻧﺪ ﻧﺎﺭﺍﺣﺘﻰ ﺷﻤﺎ ﺭﺍ ﺗﺴﻜﻴﻦ ﺩﻫﺪ‪.‬‬ ‫ﺍﺟﺘﻨﺎﺏ ﺍﺯ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻣﺤﺮﻙﻫﺎ‬
‫ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ ﻭ ﻋﻼﺋﻢ‬ ‫ﺍﺳﺖ ﺁﻥ ﺭﺍ ﺑﻪ ﻃﻮﺭ ﻛﺎﻣﻞ ﻣﺘﻮﻗﻒ ﻧﻜﻨﻴﺪ‪.‬‬ ‫ﺷﻨﺎﺧﺘﻪ ﺷﺪﻩﺗﺮﻳﻦ ﭘﮋﻭﻫﺶ ﺩﺭ ﺍﻳﻦ‬ ‫ﺩﺳﺖﺑﻪﻛﺎﺭﻯﺑﺰﻧﻴﺪﻛﻪﻣﻰﺧﻮﺍﻫﻴﺪ‬
‫ﺁﻥ ﺗﻮﺻﻴﻪ ﻭ ﻳﺎ ﺗﺒﻠﻴﻎ ﺷﺪﻩ ﺍﻧﺪ‪.‬ﻧﺘﻴﺠﻪ‬ ‫ﻣﻄﺎﻟﻌﺎﺕ ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﻣﺬﻛﻮﺭ ﺗﻨﻬﺎ ﺷﺎﻣﻞ‬ ‫ﺯﻣﻴﻨﻪ ﻛﻪ ﺗﻮﺳﻂ ﺩﻛﺘﺮ ﺍﺳﺘﻴﻔﻦ ﺭﻧﺎﺭﺩ‪،‬‬ ‫ﻫﻨﮕﺎﻣﻰ ﻛﻪ ﺗﺤﺖ ﻓﺸﺎﺭ ﻓﺮﺍﺯ ﻭ‬
‫ﺗﺤﻘﻴﻘﺎﺕ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ‪ ،‬ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﻛﻮﺩﻛﺎﻥ ﻣﻰﺷﻮﺩ‪ .‬ﺍﻣﺎ ﺍﮔﺮ ﺑﻪ ﺩﻧﺒﺎﻝ‬ ‫ﻣﺘﺨﺼﺺ ﺭﻳﻪ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ﻧﺒﺮﺍﺳﻜﺎ‬ ‫ﻓﺮﻭﺩ ﺯﻧﺪﮔﻰ ﻫﺴﺘﻴﺪ‪ ،‬ﺁﺳﺎﻥ ﺗﺮﻳﻦ‬ ‫ﻫﻤﻪ ﻣﺎ ﺩﻟﻤﺸﻐﻮﻟﻰﻫﺎﻳﻰ ﺑﺮﺍﻯ‬
‫ﺩﺭﻣﺎﻥ ﺳﺮﻓﻪ ﺑﺎ ﺩﺍﺭﻭﻫﺎﻯ ﺭﺍﻳﺞ ﻫﺴﺘﻴﺪ‪،‬‬ ‫ﺍﻧﺠﺎﻡ ﮔﺮﻓﺖ ﻧﺸﺎﻥ ﺩﺍﺩ‪ ،‬ﺳﻮپ ﻣﺮﻍ ﻭ‬ ‫ﺭﺍﻩ ﺗﻮﺻﻞ ﺑﻪ ﺭﺍﻩﻫﺎﻯ ﻣﻘﺎﺑﻠﻪ ﻧﺎﺳﺎﻟﻢ‬ ‫ﺧﻮﺩﻣﺎﻥ ﺩﺍﺭﻳﻢ ﻛﻪ ﺑﺎ ﻋﺸﻖ ﺍﻧﺠﺎﻣﺸﺎﻥ‬
‫ﺗﺮﻛﻴﺒﻰ ﺍﺯ ﻫﻤﻪ ﺁﻧﻬﺎ ﺍﺛﺮﺑﺨﺶ ﺍﺳﺖ‪.‬‬ ‫ﺗﻮﺟﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻛﻪ ﻣﻮﺳﺴﻪ ﻛﻮﻛﺮﺍﻥ‬ ‫ﺳﺒﺰﻳﺠﺎﺕ ﻣﺎﻧﻊ ﺍﺯ ﺣﺮﻛﺖ ﺳﻠﻮﻝ ﻫﺎﻯ‬ ‫ﻣﺜﻞ ﻣﺼﺮﻑ ﺳﻴﮕﺎﺭ‪ ،‬ﺍﻟﻜﻞ ﻭ ﻛﺎﻓﺌﻴﻦ‬ ‫ﻣﻰﺩﻫﻴﻢ‪ .‬ﻛﺎﺭﻫﺎﻳﻰ ﻛﻪ ﺍﻣﻜﺎﻥ ﻧﺪﺍﺭﺩ‬
‫ﻣﻜﻤﻠﻬﺎ ﺗﻮﺳﻂ ﺳﺎﺯﻣﺎﻥ ﻏﺬﺍ ﻭ ﺩﺍﺭﻭ‬ ‫ﺷﻮﺍﻫﺪ ﻛﻤﻰ ﺩﺭ ﺩﺳﺖ ﺩﺍﺭﺩ ﻛﻪ‪ ،‬ﭼﻨﻴﻦ‬ ‫ﺳﻔﻴﺪ ﺧﻮﻥ ﻣﻰ ﺷﻮﺩ ﻛﻪ‪ ،‬ﺑﺎﻋﺚ ﺍﻳﺠﺎﺩ‬ ‫ﺍﺳﺖ‪ .‬ﺭﺍﻩﻫﺎﻯ ﻣﻘﺎﺑﻠﻪ ﺑﺎ ﺍﺳﺘﺮﺱ ﺭﺍ ﺑﻪ‬ ‫ﻟﺒﺨﻨﺪ ﺭﻭﻯ ﻟﺐ ﻣﺎ ﻧﻴﺎﻭﺭﺩ ﻭ ﺑﻪ ﻣﺎ‬
‫ﻛﺎﻣﻼ ﻣﻮﺭﺩ ﺑﺮﺭﺳﻰ ﻗﺮﺍﺭ ﻧﻤﻰﮔﻴﺮﻧﺪ‪.‬‬ ‫ﺩﺍﺭﻭﻫﺎﻳﻰ ﻣﻮﺛﺮ ﺑﻮﺩﻩ ﻭ ﺁﻛﺎﺩﻣﻰ ﭘﺰﺷﻜﻰ‬ ‫ﻋﻼﺋﻢ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ ﻧﻈﻴﺮ ﮔﺮﻓﺘﮕﻰ‬ ‫ﺳﻤﺖ ﻣﻔﻴﺪﻯ ﻫﺪﺍﻳﺖ ﻛﻨﻴﺪ‪ .‬ﺑﻪ ﻃﻮﺭ‬ ‫ﺍﻣﻴﺪﺯﻧﺪﮔﻰ ﻧﺒﺨﺸﻨﺪ‪ .‬ﺍﻳﻦ ﺩﻟﻤﺸﻐﻮﻟﻰﻫﺎ‬
‫ﭘﺲ ﻣﺤﻘﻘﺎﻥ ﻧﻴﺰ ﻧﻤﻰﺗﻮﺍﻧﻨﺪ ﻧﺘﺎﻳﺠﻰ‬ ‫ﺍﻃﻔﺎﻝ ﺁﻣﺮﻳﻜﺎ ﺍﻋﻼﻡ ﻛﺮﺩﻩ ﻛﻪ ﺍﻳﻦ‬ ‫ﻣﻨﻈﻢ ﻭﻗﺖ ﺍﺳﺘﺮﺍﺣﺖ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪،‬‬
‫ﺭﺍ ﺑﻪ ﺻﻮﺭﺕ ﺭﺳﻤﻰ ﺍﺯ ﺍﻃﻼﻋﺎﺕ ﺑﻴﺮﻭﻥ‬ ‫ﺩﺍﺭﻭﻫﺎ ﺑﺮﺍﻯ ﻛﻮﺩﻛﺎﻥ ﺍﺛﺮﺑﺨﺶ ﻧﻴﺴﺖ‬ ‫ﺑﻴﻨﻰﻫﺴﺘﻨﺪ‪.‬‬ ‫ﻭﻗﺖ ﺍﺳﺘﺮﺍﺣﺖ ﭼﺎﻯ ﮔﺎﻫﻰ ﻳﺎ ﻭﻗﺖ‬
‫ﻛﺸﻴﺪﻩ ﻭ ﺍﻋﻼﻡ ﻛﻨﻨﺪ‪ .‬ﺷﻤﺎ ﻫﻴﭽﻮﻗﺖ‬ ‫ﻭﻳﻠﻴﺎﻡ ﺷﺎﻓﻨﺮ‪ ،‬ﻛﺎﺭﺷﻨﺎﺱ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ‬ ‫ﺍﺳﺘﺮﺍﺣﺖ ﺑﻴﺴﻜﻮﻳﻴﺖ ﺧﻮﺭﺩﻥ‪ ،‬ﺍﻳﻦ‬
‫ﻧﻤﻰﻓﻬﻤﻴﺪ ﺩﺭﻭﻥ ﺁﻧﻬﺎ ﺩﻗﻴﻘﺎ ﭼﻪ ﻭﺟﻮﺩ‬ ‫ﻭ ﻣﻤﻜﻦ ﺍﺳﺖ ﺧﻄﺮﻧﺎﻙ ﺑﺎﺷﺪ‪.‬‬ ‫ﻋﻔﻮﻧﻰ ﻭ ﭘﺮﻭﻓﺴﻮﺭ ﻃﺐ ﭘﻴﺸﮕﻴﺮﻯ ﺩﺭ‬ ‫ﺯﻣﺎﻥ ﻣﻰﺗﻮﺍﻧﺪ ﺭﻭﺡ ﺷﻤﺎ ﺭﺍ ﺗﺎﺯﻩ ﻛﻨﺪ‪.‬‬
‫ﺩﺍﺭﺩ‪ ،‬ﻭ ﺑﻌﻀﻰ ﺍﺯ ﺁﻧﻬﺎ ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﺎ‬ ‫ﺩﺍﻧﺸﻜﺪﻩ ﭘﺰﺷﻜﻰ ﺩﺍﻧﺸﮕﺎﻩ ﻭﺍﻧﺪﺭﺑﻴﻠﺖ‪،‬‬
‫ﺩﺍﺭﻭﻫﺎﻯ ﺩﻳﮕﺮﻯ ﻛﻪ ﻣﺼﺮﻑ ﻣﻰﻛﻨﻴﺪ‬ ‫ﺑﻴﻨﻰﺭﺍﺑﺎﻣﺤﻠﻮﻝﺁﺏﻧﻤﻚﺑﺸﻮﻳﻴﺪ؟‬ ‫ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﻫﻨﮕﺎﻣﻰ ﻛﻪ ﻏﺸﺎء ﻣﺨﺎﻃﻰ‬
‫ﺗﺪﺍﺧﻞ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪.‬ﺩﺭﻫﺮﺻﻮﺭﺕ ﺍﺯ‬ ‫ﺩﺭ ﺳﺎﻝ ‪ ،2015‬ﻣﺤﻘﻘﺎﻥ ﻣﻮﺳﺴﻪ‬ ‫ﺷﻤﺎ ﻣﻠﺘﻬﺐ ﻣﻰ ﺷﻮﺩ‪ ،‬ﺩﺍﺧﻞ ﺑﻴﻨﻰ‬
‫ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺍﺳﭙﺮﻯ ﻫﺎﻯ ﺑﻴﻨﻰ ﻛﻪ ﺑﺮﭘﺎﻳﻪ‬ ‫ﻛﻮﻛﺮﺍﻥ ﺑﻪ ﺑﺮﺭﺳﻰ ﭘﻨﺞ ﺗﺤﻘﻴﻖ ﭘﻴﺮﺍﻣﻮﻥ‬
‫ﺭﻭﻯ ﻫﺴﺘﻨﺪ‪ ،‬ﺧﻮﺩﺩﺍﺭﻯ ﻛﻨﻴﺪ‪FDA.‬‬ ‫ﺍﺭﺯﺵ ﺷﺴﺘﺸﻮﻯ ﻣﺠﺮﺍﻯ ﺑﻴﻨﻰ ﺑﺎ ﺁﺏ‬ ‫ﺗﺎﻥ ﭘﻮﺳﺘﻪ ﭘﻮﺳﺘﻪ ﻭ ﺧﺸﻚ ﻣﻰ ﺷﻮﺩ‪.‬‬
‫ﺍﻋﻼﻡ ﻛﺮﺩﻩ ﺍﺳﺖ‪ ،‬ﺁﻧﻬﺎ ﻣﻤﻜﻦ ﺍﺳﺖ ﺣﺲ‬ ‫ﻧﻤﻚ ﭘﺮﺩﺍﺧﺘﻨﺪ‪ .‬ﻓﻘﻂ ﻳﻜﻰ ﺍﺯ ﺍﻳﻦ‬ ‫ﺳﻮپ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ ﺗﺎ ﻣﺨﺎﻁ ﻧﺮﻡ ﻭ‬
‫ﺑﻮﻳﺎﻳﻰ ﺷﻤﺎ ﺭﺍ ﺑﻄﻮﺭ ﺩﺍﺋﻤﻰ ﺍﺯ ﺑﻴﻦ ﺑﺒﺮﻧﺪ‪.‬‬ ‫ﻣﻄﺎﻟﻌﺎﺕ ﺩﺭﻳﺎﻓﺘﻪ ﺑﻮﺩ ﻛﻪ ﺷﺴﺘﺸﻮﻯ‬ ‫ﻟﻄﻴﻒ ﺷﻮﻧﺪ‪ ،‬ﺑﻪ ﻃﻮﺭﻯ ﻛﻪ ﺷﻤﺎ ﺑﺘﻮﺍﻧﻴﺪ‬
‫ﺑﻴﻨﻰ ﺑﺎ ﺁﺏ ﻧﻤﻚ ﺑﺎﻋﺚ ﺗﺴﻬﻴﻞ ﺗﺮﺷﺢ‬
‫ﺁﻥ ﻫﺎ ﺭﺍ ﺧﺎﺭﺝ ﻛﻨﻴﺪ‪.‬‬

‫ﻧﻮﺷﻴﺪﻧﻰ ﺩﺍﻍ ﺑﻨﻮﺷﻴﺪ؟‬
‫ﺁﻳﺎ ﺷﻤﺎ ﻫﻢ ﺍﺯ ﺁﻥ ﺩﺳﺘﻪ ﺍﻓﺮﺍﺩﻯ‬
‫ﻫﺴﺘﻴﺪ ﻛﻪ ﺩﺭ ﺯﻣﺎﻥ ﮔﻠﻮ ﺩﺭﺩ ﺑﻪ ﭼﺎﻯ‬
‫ﺩﺍﻍ ﺭﻭ ﻣﻰﺁﻭﺭﻳﺪ؟ﻃﻰ ﺗﺤﻘﻴﻘﻰ ﻛﻪ ﺩﺭ‬

‫ﻣﺮﻛﺰ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ ﺩﺍﻧﺸﮕﺎﻩ ﻛﺎﺭﺩﻳﻒ‬
‫ﺩﺭ ﻭﻟﺰ ﺻﻮﺭﺕ ﮔﺮﻓﺖ ﻭ ﺩﺭ ﺁﻥ ﺑﻪ ‪30‬‬
‫ﺗﻦ ﺍﺯ ﺍﻓﺮﺍﺩ ﻣﺒﺘﻼ ﺑﻪ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ‬
‫ﻧﻮﺷﻴﺪﻧﻰ ﻫﺎﻯ ﮔﺮﻡ ﻳﺎ ﻭﻟﺮﻡ ﺩﺍﺩﻩ ﺷﺪﻩ‬
‫ﺍﺳﺖ‪ ،‬ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﻧﻮﺷﻴﺪﻧﻰ ﻫﺎﻯ ﺩﺍﻍ‬

‫ﻧﻮﺷﻴﺪﻩ ﺑﻮﺩﻧﺪ ﺑﻬﺒﻮﺩﻯ ﺑﻴﺸﺘﺮﻯ ﺍﺯ‬

‫ﺁﺑﺮﻳﺰﺵ ﺑﻴﻨﻰ‪ ،‬ﺳﺮﻓﻪ‪ ،‬ﻟﺮﺯ ﻭ ﻋﻄﺴﻪ‬