Page 12 - (کیهان لندن - سال سى و سوم ـ شماره ۱ (دوره جديد

‫و ه ﻮروز‬ ‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪1‬‬
‫ﺷﻨﺒﻪ ‪ 1‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 13‬ﻓﺮﻭﺭﺩﻳﻦ ﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﭼﻬﻞ ﺷﺐ ﺗﺎ ﺯﻳﺒﺎﻳﻰ ﻭ ﺳﻼﻣﺘﻰ‬

‫ﺭﺍﺑﻄﻪ ﺷﻐﻞ ﻭ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﻗﻠﺒﻰ!‬ ‫ﺑﺪﻥ ﺷﻤﺎ ﺭﺍ ﺩﻓﻊ ﻣﻰﻛﻨﺪ ﻭ ﺑﺎﻋﺚ ﻟﻄﻴﻒ‬ ‫ﺩﺭﻣﺎﻥ ﺳﺮﻓﻪﻫﺎﻯ ﺧﺸﻚ‬ ‫ﻭ ﺗﺮﺟﻴﺢ ﻣﻰ ﺩﻫﻴﺪ ﺑﻪ ﺟﺎﻯ ﺁﻥ ﺍﺯ‬ ‫ﺍﻳﻦ ﻧﺴﺨﻪ ﮔﻴﺎﻫﻰ ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﭼﻴﻦ‬
‫ﺷﺪﻥ ﭘﻮﺳﺖ ﺑﺪﻥ ﻭ ﺻﻮﺭﺕ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﻣﺎﺳﻚ ﻭ ﻛﺮﻡ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ ،‬ﭘﺲ ﺑﺎﻳﺪ‬ ‫ﻭ ﭼﺮﻭﻙ‪ ،‬ﺟﻮﺵ ﺻﻮﺭﺕ‪ ،‬ﺑﻮﻯ ﺑﺪ ﺗﻌﺮﻳﻖ‬
‫ﺷﻤﺎ ﺣﺘﻰ ﻣﻰﺗﻮﺍﻧﻴﺪ ﮔﻼﺏ ﺭﺍ ﺭﻭﻯ‬ ‫ﻳﻚ ﻗﺎﺷﻖ ﻏﺬﺍﺧﻮﺭﻯ ﻋﺴﻞ ﺭﺍ ﺑﺎ ﻳﻚ‬ ‫ﻛﻤﻰ ﺩﺳﺖ ﺑﻪ ﺟﻴﺐ ﺑﺎﺷﻴﺪ ﻭ ﻣﻘﺪﺍﺭﻯ‬ ‫ﺑﺪﻥ‪ ،‬ﺍﻓﺴﺮﺩﮔﻰ‪ ،‬ﻛﻢ ﺧﻮﻧﻰ ﻭ ﺳﺮﻓﻪ‬
‫ﭘﻨﺒﻪ ﺍﺳﭙﺮﻯ ﻛﻨﻴﺪ ﻭ ﺑﻪ ﻗﺴﻤﺖﻫﺎﻳﻰ‬ ‫ﻗﺎﺷﻖ ﻏﺬﺍﺧﻮﺭﻯ ﺳﻴﺎﻩ ﺩﺍﻧﺔ ﺁﺳﻴﺎﺏ‬ ‫ﺯﻋﻔﺮﺍﻥ ﺑﺨﺮﻳﺪ‪ .‬ﻳﻚ ﻗﺎﺷﻖ ﭼﺎﻯﺧﻮﺭﻯ‬ ‫ﻫﺎﻯ ﺧﺸﻚ ﺩﺭ ﻣﺪﺕ ﺯﻣﺎﻥ ﭼﻬﻞ ﺭﻭﺯ‬
‫ﺍﺯ ﭘﻮﺳﺖ ﻛﻪ ﻟﻚ ﻭ ﺟﻮﺵ ﺩﺍﺭﻧﺪ ﻭ ﻳﺎ‬ ‫ﺷﺪﻩ ﻣﺨﻠﻮﻁ ﻛﻨﻴﺪ ﻭ ﺑﻪ ﻣﺪﺕ ﭼﻬﻞ‬ ‫ﺯﻋﻔﺮﺍﻥ ﺳﺎﻳﻴﺪﻩ ﺷﺪﻩ ﺭﺍ ﺑﺎ ‪ 12‬ﻗﺎﺷﻖ‬ ‫ﻃﺮﺍﺣﻰ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﻣﻄﺎﻟﺐ ﺣﺎﺻﻞ‬
‫ﺑﺰﺭگ ﺭﻭﻏﻦ ﺯﻳﺘﻮﻥ ﻣﺨﻠﻮﻁ ﻛﻨﻴﺪ ﻭ‬ ‫ﺗﺠﺮﺑﻴﺎﺕ ﻭ ﺗﻼﺵﻫﺎﻯ ﺑﺎﻧﻮﻳﻰ ﺍﺳﺖ ﻛﻪ‬
‫ﺧﺸﻚ ﻫﺴﺘﻨﺪ‪ ،‬ﺑﻤﺎﻟﻴﺪ‪.‬‬ ‫ﺷﺐ ﻣﻴﻞ ﻛﻨﻴﺪ‪.‬‬ ‫ﺁﺭﺍﻡ ﻫﻢ ﺑﺰﻧﻴﺪ‪ .‬ﺑﺎ ﻛﺮﻡ ﺑﻪ ﺩﺳﺖ ﺁﻣﺪﻩ‪،‬‬ ‫ﺩﺭ ﻃﻮﻝ ﺷﺼﺖ ﺳﺎﻝ ﺯﻧﺪﮔﻰ ﺑﻪ ﺩﺳﺖ‬
‫ﺗﺎ ﭼﻬﻞ ﺷﺐ ﭘﻮﺳﺘﺘﺎﻥ ﺭﺍ ﻣﺎﺳﺎژ ﺩﻫﻴﺪ‪.‬‬ ‫ﺁﻭﺭﺩﻩ ﻭ ﺩﺭ ﺍﺧﺘﻴﺎﺭ ﻣﺎ ﻗﺮﺍﺭ ﺩﺍﺩﻩ ﺗﺎ ﺑﺎ ﺷﻤﺎ‬
‫ﺩﺭﻣﺎﻥ ﺑﻮﻯ ﺑﺪ ﺑﺪﻥ ﻭ ﺩﻫﺎﻥ‬ ‫ﺩﺭﻣﺎﻥ ﺟﻮﺵ ﺻﻮﺭﺕ‬ ‫ﺩﺭ ﻣﻴﺎﻥ ﺑﮕﺬﺍﺭﻳﻢ‪ .‬ﺷﻤﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺑﺮﺍﻯ‬
‫ﺩﺭﻣﺎﻥ ﺍﻓﺴﺮﺩﮔﻰ ﻭ ﻛﺮﺧﺘﻰ‬ ‫ﺩﺍﺷﺘﻦ ﺯﻧﺪﮔﻰ ﺳﺎﻟﻢ ﻭ ﺷﺎﺩﺍﺏ ﺑﻪ ﺟﺎﻯ‬
‫ﺍﮔﺮ ﺗﻌﺮﻕ ﺷﻤﺎ ﺑﺪ ﺑﻮ ﺍﺳﺖ ﻭ ﺑﺎ ﺍﺳﭙﺮﻯ‬ ‫ﺩﻭ ﻗﺎﺷﻖ ﻣﺎﺳﺖ ﻛﻢ ﭼﺮﺏ ﺭﺍ ﺑﺎ‬ ‫ﺻﺮﻑ ﺷﺼﺖ ﺳﺎﻝ‪ ،‬ﻓﻘﻂ ﭼﻬﻞ ﺭﻭﺯ ﻭﻗﺖ‬
‫ﻭ ﺩﺋﻮﻫﺎ ﻗﺎﺑﻞ ﺭﻓﻊ ﻧﻴﺴﺖ‪ ،‬ﻣﻰﺗﻮﺍﻧﻴﺪ‬ ‫ﻳﻚ ﻗﺎﺷﻖ ﻛﺎﻛﻮﺗﻰ )ﺁﺳﻴﺎﺏ ﺷﺪﻩ( ﺑﻪ‬ ‫ﺍﮔﺮ ﺍﺣﺴﺎﺱ ﻧﺎﺧﻮﺷﺎﻳﻨﺪ ﺧﺴﺘﮕﻰ‬ ‫ﺑﮕﺬﺍﺭﻳﺪ‪ .‬ﺑﺮﺍﻯ ﺭﺳﻴﺪﻥ ﺑﻪ ﺍﻳﻦ ﺍﻫﺪﺍﻑ‬
‫ﺩﺭﻣﺎﻥ ﭼﻬﻞ ﺭﻭﺯﻩ ﻣﺎ ﺭﺍ ﻫﻢ ﺍﻣﺘﺤﺎﻥ‬ ‫ﻫﻢ ﺑﺰﻧﻴﺪ ﻭ ﻣﺨﻠﻮﻁ ﺑﻪ ﺩﺳﺖ ﺁﻣﺪﻩ ﺭﺍ‬ ‫ﻭ ﻛﺴﺎﻟﺖ ﺩﺍﺭﻳﺪ ﻭ ﺣﻮﺻﻠﻪﺍﻯ ﺑﺮﺍﻯ‬ ‫ﺑﺎﻳﺪ ﻛﻤﻰ ﺻﺒﻮﺭ ﻭ ﺑﺮﺩﺑﺎﺭ ﺑﺎﺷﻴﺪ ﻭ ﺍﺯ‬
‫ﻛﻨﻴﺪ‪ .‬ﻛﻤﻰ ﺁﺏ ﻟﻴﻤﻮﻯ ﺗﺎﺯﻩ ﺭﺍ ﺑﻪ ﭘﻨﺒﻪ‬ ‫ﭼﻬﻞ ﺷﺐ ﺭﻭﻯ ﺻﻮﺭﺗﺘﺎﻥ ﺑﮕﺬﺍﺭﻳﺪ‪.‬‬ ‫ﺍﻧﺠﺎﻡ ﻛﺎﺭﻫﺎﻯ ﺭﻭﺯﺍﻧﻪ ﻧﺪﺍﺭﻳﺪ‪ ،‬ﻳﻚ‬
‫ﺑﻤﺎﻟﻴﺪ ﻭ ﺯﻳﺮﺑﻐﻞ ﺑﺰﻧﻴﺪ‪ .‬ﺍﻳﻦ ﻋﻤﻞ ﺑﺎﻋﺚ‬ ‫ﻓﻘﻂ ﺑﺪﺍﻧﻴﺪ ﻛﻪ ﺍﻳﻦ ﺩﺍﺭﻭ ﺟﻮﺵﻫﺎﻯ‬ ‫ﻗﺎﺷﻖ ﻏﺬﺍﺧﻮﺭﻯ ﻋﺴﻞ ﺭﺍ ﺑﺎ ﻳﻚ‬ ‫ﺭﻭﻧﺪ ﺗﻜﺮﺍﺭﺷﻮﻧﺪﻩ ﺩﺭﻣﺎﻥ ﻟﺬﺕ ﺑﺒﺮﻳﺪ‪.‬‬
‫ﻣﻰﺷﻮﺩ ﺗﺎ ﻣﻨﺎﻓﺬ ﮔﺮﻓﺘﻪ ﺷﺪﻩ ﭘﻮﺳﺖ ﺑﺎﺯ‬ ‫ﻣﺮﺑﻮﻁ ﺑﻪ ﺑﻠﻮﻍ ﺭﺍ ﺩﺭﻣﺎﻥ ﻧﻤﻰﻛﻨﺪ ﻭ‬ ‫ﻗﺎﺷﻖ ﻏﺬﺍﺧﻮﺭﻯ ﺳﺮﻛﻪ ﻭ ﻛﻤﻰ‬
‫ﺷﻮﻧﺪ ﻭ ﺑﻮﻯ ﺑﺪﻥ ﻛﻤﺘﺮ ﺷﻮﺩ‪ .‬ﺍﮔﺮ ﻫﻢ ﺑﺎ‬ ‫ﺁﺏ ﻣﺨﻠﻮﻁ ﻛﻨﻴﺪ ﻭ ﺷﺮﺑﺖ ﺑﻪ ﺩﺳﺖ‬ ‫ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﭼﻴﻦ ﻭ ﭼﺮﻭﻙ‬
‫ﻭﺟﻮﺩ ﺧﻮﺭﺩﻥ ﺁﺩﺍﻣﺲ ﻳﺎ ﺧﻮﺷﺒﻮﻛﻨﻨﺪﻩ‬ ‫ﺑﺮﺍﻯ ﺳﻨﻴﻦ ﺑﺰﺭﮔﺴﺎﻝ ﻣﻔﻴﺪ ﺍﺳﺖ‪.‬‬ ‫ﺁﻣﺪﻩ ﺭﺍ ﺗﺎ ﭼﻬﻞ ﺷﺐ ﺑﻨﻮﺷﻴﺪ‪ .‬ﻧﻴﺎﺯﻯ‬
‫ﺩﻫﺎﻥ‪ ،‬ﺑﺎﺯ ﻫﻢ ﺩﻫﺎﻥ ﺑﺪﺑﻮﻳﻰ ﺩﺍﺭﻳﺪ‪ ،‬ﺑﻬﺘﺮ‬ ‫ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﺟﻮﺵ ﺻﻮﺭﺕ ﻫﻤﻴﻦ‬ ‫ﺑﻪ ﺍﻓﺰﻭﺩﻥ ﺷﻜﺮ ﺑﻪ ﺁﻥ ﻧﻴﺴﺖ ﻭ ﺑﺎ‬ ‫ﺍﺑﺘﺪﺍ ﭘﻮﺳﺖ ﺻﻮﺭﺕ ﻭ ﻳﺎ ﺩﺳﺖﻫﺎ ﺭﺍ‬
‫ﺍﺳﺖ ﺭﻭﺯﺍﻧﻪ ُﻛ ُﻨﺪﺭ ﺑﺠﻮﻳﺪ‪ .‬ﻛﻨﺪﺭ ﻋﻼﻭﻩ‬ ‫ﭼﻨﻴﻦ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺻﺒﺢ ﻧﺎﺷﺘﺎ ﻧﺼﻒ‬ ‫ﻋﺴﻞ ﻣﺰﻩ ﺳﺮﻛﻪ ﮔﺮﻓﺘﻪ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﺑﺎ ﻳﻚ ﺷﻮﻳﻨﺪﻩ ﺑﺪﻭﻥ ﺍﻟﻜﻞ ﺑﺸﻮﻳﻴﺪ‪ .‬ﺍﮔﺮ‬
‫ﺑﺮ ﺩﻓﻊ ﺑﻮﻯ ﺑﺪ ﺩﻫﺎﻥ‪ ،‬ﺑﻠﻐﻢ ﺭﺍ ﻫﻢ ﺍﺯ‬ ‫ﻟﻴﻮﺍﻥ ﮔﻼﺏ ﺭﺍ ﺑﺎ ﻳﻚ ﻗﺎﺷﻖ ﺁﺏ‬ ‫ﺷﻮﻳﻨﺪﻩ ﻣﻨﺎﺳﺐ ﻧﺪﺍﺭﻳﺪ‪ ،‬ﻫﺮﮔﺰ ﺍﺯ ﺻﺎﺑﻮﻥ‬
‫ﺑﻴﻦ ﻣﻰﺑﺮﺩ ﻭ ﺑﻪ ﺍﻓﺰﺍﻳﺶ ﻫﻮﺵ ﻫﻢ‬ ‫ﻣﺨﻠﻮﻁ ﻛﻨﻴﺪ ﻭ ﺩﺭ ﻫﻤﺎﻥ ﻣﺪﺕ ﺯﻣﺎﻥ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻧﻜﻨﻴﺪ ﻭ ﻳﻚ ﺣﻮﻟﻪ ﺗﻤﻴﺰ ﺭﺍ ﺑﺎ‬
‫ﭼﻬﻞ ﺭﻭﺯﻩ ﺑﻨﻮﺷﻴﺪ‪ .‬ﺍﻳﻦ ﻣﺨﻠﻮﻁ ﺳﻤﻮﻡ‬ ‫ﺁﺏ ﺟﻮﺵ ﻛﺎﻣﻼ ﺧﻴﺲ ﻛﻨﻴﺪ‪ ،‬ﻃﻮﺭﻯ‬
‫ﻛﻤﻚ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﻛﻪ ﺑﺨﺎﺭ ﺁﺏ ﺍﺯ ﺁﻥ ﻣﺘﺼﺎﻋﺪ ﺷﻮﺩ‪ .‬ﺑﻌﺪ‬
‫ﺁﻥ ﺭﺍ ﺭﻭﻯ ﺻﻮﺭﺕ ﺑﮕﺬﺍﺭﻳﺪ‪ .‬ﺣﻮﻟﻪ ﺭﺍ‬
‫ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﻛﻢﺧﻮﻧﻰ‬ ‫ﺍﺻﻼ ﺭﻭﻯ ﭘﻮﺳﺖ ﻓﺸﺎﺭ ﻧﺪﻫﻴﺪ ﻭ ﺩﻗﻴﻘﺎ‬
‫ﻣﺜﻞ ﺍﺗﻮﻯ ﺑﺨﺎﺭ‪ ،‬ﺣﻮﻟﻪ ﺭﺍ ﺭﻭﻯ ﭘﻮﺳﺖ‬
‫ﻣﻌﻤﻮﻻ ﺩﺭﻣﺎﻥ ﻛﻢﺧﻮﻧﻰ ﺭﺍﻳﺞ ﺩﺭ‬
‫ﺑﻴﻦ ﺯﻧﺎﻥ‪ ،‬ﺑﺎ ﺗﺠﻮﻳﺰ ﻗﺮﺹ ﺁﻫﻦ‪ ،‬ﺟﮕﺮ ﻭ‬ ‫ﺑﮕﺬﺍﺭﻳﺪ ﻭ ﺑﻌﺪ ﺍﺯ ﭼﻨﺪ ﺛﺎﻧﻴﻪ ﺑﺮﺩﺍﺭﻳﺪ‪.‬‬
‫ﺍﺳﻔﻨﺎﺝ ﮔﺮﻩ ﺧﻮﺭﺩﻩ ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﺍﻳﻦ ﺑﺎﺭ‬ ‫ﻭﻗﺘﻰ ﻣﻄﻤﺌﻦ ﺷﺪﻳﺪ ﻛﻪ ﭘﻮﺳﺖ‬
‫ﻣﻰﺗﻮﺍﻧﻴﺪ ﺑﺎ ﻳﻚ ﺗﻴﺮ ﭼﻨﺪ ﻧﺸﺎﻥ ﺑﺰﻧﻴﺪ‬ ‫ﻣﺮﻃﻮﺏ ﻭ ﻛﺎﻣﻼ ﺗﻤﻴﺰ ﺍﺳﺖ‪ ،‬ﻧﺼﻒ ﻟﻴﻮﺍﻥ‬
‫ﻭ ﻫﻤﺎﻥ ﻃﻮﺭ ﻛﻪ ﻛﻢﺧﻮﻧﻰﺗﺎﻥ ﺭﺍ ﺩﺭﻣﺎﻥ‬ ‫ﻋﺮﻕ ﺭﺍﺯﻳﺎﻧﻪ ﻭ ﻳﻚ ﻗﺎﺷﻖ ﻏﺬﺍﺧﻮﺭﻯ‬
‫ﻣﻰﻛﻨﻴﺪ‪ ،‬ﺍﺯ ﺳﻔﻴﺪ ﺷﺪﻥ ﻣﻮﻫﺎﻳﺘﺎﻥ ﻫﻢ‬ ‫ﻋﺴﻞ ﺭﺍ ﺑﺎ ﺍﻧﺪﻛﻰ ﺁﺏ ﻣﺨﻠﻮﻁ ﻛﻨﻴﺪ‪.‬‬
‫ﺟﻠﻮﮔﻴﺮﻯ ﻛﻨﻴﺪ‪ .‬ﻛﺎﻓﻰ ﺍﺳﺖ ﺗﺎ ﻛﻤﻰ‬ ‫ﺷﺮﺑﺘﻰ ﺭﺍ ﻛﻪ ﺗﻬﻴﻪ ﻛﺮﺩﻩﺍﻳﺪ )ﺑﺪﻭﻥ‬
‫ﻧﺨﻮﺩ ﺭﺍ ﺑﺎ ﺁﺏ ﻭ ﮔﻮﺷﺖ ﺑﭙﺰﻳﺪ‪ .‬ﺁﺏ‬ ‫ﺍﺿﺎﻓﻪ ﻛﺮﺩﻥ ﺷﻜﺮ( ﺗﺎ ﭼﻬﻞ ﺷﺐ ﻗﺒﻞ‬
‫ﮔﻮﺷﺖ ﻭ ﻧﺨﻮﺩ ﻣﻰﺗﻮﺍﻧﺪ ﺗﻘﻮﻳﺖ ﻛﻨﻨﺪﻩ‬ ‫ﺍﺯ ﺧﻮﺍﺏ ﺑﻨﻮﺷﻴﺪ‪ .‬ﺍﻳﻦ ﺷﺮﺑﺖ ﻣﻰﺗﻮﺍﻧﺪ‬
‫ﻗﻠﺐ‪ ،‬ﺑﺎﺯﮔﺮﺩﺍﻧﻨﺪﻩ ﺣﺮﺍﺭﺕ ﻏﺮﻳﺰﻯ ﻭ‬ ‫ﺣﺘﻰ ﺑﻴﺸﺘﺮ ﺍﺯ ﭼﻬﻞ ﺭﻭﺯ ﻫﻢ ﻣﻮﺭﺩ‬
‫ﺳﻢ ﺯﺩﺍ ﻫﻢ ﺑﺎﺷﺪ‪ .‬ﺍﻳﻦ ﻏﺬﺍﻯ ﺟﺎﺩﻭﻳﻰ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻗﺮﺍﺭ ﮔﻴﺮﺩ ﻭ ﺗﻀﻤﻴﻦ ﻛﻨﻨﺪﻩ‬
‫ﺣﺘﻰ ﺑﺮﺍﻯ ﺧﻮﺍﻧﻨﺪﻩﻫﺎﻳﻰ ﻛﻪ ﭼﻨﺪ‬
‫ﺳﺎﻋﺖ ﻗﺒﻞ ﺍﺯ ﺍﺟﺮﺍﻯ ﻛﻨﺴﺮﺕ ﺩﭼﺎﺭ‬ ‫ﺳﻼﻣﺖ ﭘﻮﺳﺖ ﺷﻤﺎ ﺑﺎﺷﺪ‪.‬‬
‫ﺯﻛﺎﻡ ﻣﻰ ﺷﻮﻧﺪ ﻫﻢ ﻣﻔﻴﺪ ﺍﺳﺖ‪ .‬ﺑﺎ‬ ‫ﺍﮔﺮ ﺍﻫﻞ ﻧﻮﺷﻴﺪﻥ ﻋﺮﻗﻰﺟﺎﺕ ﻧﻴﺴﺘﻴﺪ‬
‫ﺩﺭﺳﺖ ﻛﺮﺩﻥ ﺍﻳﻦ ﻏﺬﺍ ﺻﺪﺍﻯ ﺭﺳﺎﺗﺮﻯ‬

‫ﻫﻢ ﺧﻮﺍﻫﻴﺪ ﺩﺍﺷﺖ‪.‬‬

‫ﺑﺴﺘﺮﻯ ﺷﺪﻧﺪ‪ .‬ﻧﺘﺎﻳﺞ ﻧﺸﺎﻥ ﺩﺍﺩ ﺯﻧﺎﻧﻰ‬ ‫ﺗﺤﻘﻴﻘﺎﺕ ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﺩﺭ ﺩﺍﻧﻤﺎﺭﻙ‬ ‫»ﺁﻧﭽﻪﻣﺮﺩﺍﻥﺩﺭﺑﺎﺭﻩﺯﻧﺎﻥﻣﻰﺩﺍﻧﻨﺪ«‬
‫ﻛﻪ ﺩﺭ ﻣﻌﺮﺽ ﻓﺸﺎﺭ ﻭ ﺍﺳﺘﺮﺱ ﻫﺎﻯ‬ ‫ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ ﻛﻪ ﺍﺿﻄﺮﺍﺏ ﻭ ﺍﺳﺘﺮﺱ‬
‫ﻛﺎﺭﻯ ﻫﺴﺘﻨﺪ ‪ 35‬ﺩﺭﺻﺪ ﺑﻴﺸﺘﺮ ﺍﺯ‬ ‫ﺩﺭ ﻣﺤﻞ ﻛﺎﺭ‪ ،‬ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯ‬
‫ﺳﺎﻳﺮ ﺯﻧﺎﻥ ﺩﺭ ﻣﻌﺮﺽ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯ‬ ‫ﻫﺎﻯ ﻗﻠﺒﻰ‪ -‬ﻋﺮﻭﻗﻰ ﺭﺍ ﺩﺭ ﺯﻧﺎﻥ ﻛﻤﺘﺮ‬
‫ﻫﺎﻯ ﻗﻠﺒﻰ ﻗﺮﺍﺭ ﻣﻰ ﮔﻴﺮﻧﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ‬ ‫ﺍﺯ ‪ 50‬ﺳﺎﻝ ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﺩﻫﺪ‪ .‬ﺑﺮ‬
‫ﻣﺸﺨﺺ ﺷﺪ ﻛﻪ ﻋﻮﺍﺭﺽ ﻭ ﺑﻴﻤﺎﺭﻯ‬ ‫ﺍﺳﺎﺱ ﺍﻳﻦ ﻣﻄﺎﻟﻌﻪ ﺍﻳﻦ ﺍﺛﺮﺍﺕ ﺗﺨﺮﻳﺒﻰ‬
‫ﻫﺎﻯ ﻗﻠﺒﻰ ﻧﺎﺷﻰ ﺍﺯ ﺍﺳﺘﺮﺱ ﻫﺎﻯ‬ ‫ﺑﻪ ﻭﻳﮋﻩ ﺩﺭ ﭘﺮﺳﺘﺎﺭﺍﻥ ﻣﺸﺎﻫﺪﻩ ﻣﻰ‬
‫ﺷﻐﻠﻰ‪ ،‬ﺯﻧﺎﻥ ‪ 50‬ﺳﺎﻝ ﻭ ﻛﻤﺘﺮ ﺭﺍ‬
‫ﺑﻴﺸﺘﺮ ﺗﻬﺪﻳﺪ ﻣﻰ ﻛﻨﺪ‪ .‬ﺩﺭ ﺣﻘﻴﻘﺖ‬ ‫ﺷﻮﺩ‪.‬‬
‫ﻣﻰ ﺗﻮﺍﻥ ﮔﻔﺖ ﻓﺸﺎﺭﻫﺎﻯ ﻛﺎﺭﻯ‪،‬‬ ‫ﺍﺳﺘﺮﺱ ﻫﺎﻯ ﺷﻐﻠﻰ ﺑﺮﺍﻯ ﻣﺮﺩﺍﻥ‬
‫ﺗﺎﺛﻴﺮﺍﺕ ﻣﺨﺮﺏ ﺗﺮﻯ ﺑﺮ ﻭﺿﻌﻴﺖ‬ ‫ﻧﻴﺰ ﺯﻳﺎﻥ ﺁﻭﺭ ﺍﺳﺖ ﺍﻣﺎ ﺑﻪ ﺩﻟﻴﻞ ﺷﻴﻮﻉ‬
‫ﺑﻴﺸﺘﺮ ﺍﺿﻄﺮﺍﺏ ﺩﺭ ﻣﻴﺎﻥ ﺯﻧﺎﻥ ﺷﺎﻏﻞ‪،‬‬
‫ﺳﻼﻣﺖ ﺯﻧﺎﻥ ﺟﻮﺍﻥ ﺩﺍﺭﺩ‪.‬‬ ‫ﻋﻮﺍﺭﺽ ﻗﻠﺒﻰ ﺩﺭ ﺁﻧﻬﺎ ﺷﺎﻳﻊ ﺗﺮ ﺍﺳﺖ‪.‬‬
‫ﺍﺳﺘﺮﺱ ﺟﺰﻳﻰ ﺟﺪﺍﻯ ﻧﺎﭘﺬﻳﺮ ﺍﺯ‬ ‫ﺑﺮﺍﻯ ﺍﻧﺠﺎﻡ ﺍﻳﻦ ﭘﮋﻭﻫﺶ ﻭﺿﻌﻴﺖ‬
‫ﺯﻧﺪﮔﻰ ﺭﻭﺯﻣﺮﻩ ﺍﺳﺖ ﺍﻣﺎ ﻣﻮﺍﺭﺩ ﺷﺪﻳﺪ‬ ‫ﻛﺎﺭ ﻭ ﺳﻼﻣﺘﻰ ﺑﻴﺶ ﺍﺯ ‪ 12‬ﻫﺰﺍﺭ‬
‫ﺁﻥ ﺳﻼﻣﺘﻰ ﺍﻓﺮﺍﺩ ﺑﻪ ﻭﻳﮋﻩ ﺯﻧﺎﻥ ﺭﺍ‬ ‫ﭘﺮﺳﺘﺎﺭ ﺑﻴﻤﺎﺭﺳﺘﺎﻥ ﺑﻪ ﻣﺪﺕ ‪ 15‬ﺳﺎﻝ‬
‫ﺗﻬﺪﻳﺪ ﻣﻰ ﻛﻨﺪ‪ .‬ﺍﺳﺘﺮﺱ ﻋﻼﻭﻩ ﺑﺮ‬ ‫ﻣﻮﺭﺩ ﺑﺮﺭﺳﻰ ﻗﺮﺍﺭ ﮔﺮﻓﺖ‪ .‬ﺩﺭ ﻃﻰ‬
‫ﺍﻓﺰﺍﻳﺶ ﺧﻄﺮ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﻗﻠﺒﻰ‪-‬‬ ‫ﺍﻳﻦ ﺩﻭﺭﻩ ﺯﻣﺎﻧﻰ‪ 580 ،‬ﻧﻔﺮ ﺍﺯ ﺍﻳﻦ‬
‫ﻋﺮﻭﻗﻰ‪ ،‬ﻣﻮﺟﺐ ﺍﺧﺘﻼﻝ ﺩﺭ ﺗﻌﺎﺩﻝ‬ ‫ﭘﺮﺳﺘﺎﺭﺍﻥ ﺑﻪ ﺩﻟﻴﻞ ﺍﺑﺘﻼ ﺑﻪ ﻧﺎﺭﺳﺎﻳﻰ‬
‫ﻫﻮﺭﻣﻮﻧﻰ ﺯﻧﺎﻥ ﺷﺪﻩ ﻭ ﺑﻰ ﻧﻈﻤﻰ ﺩﺭ‬ ‫ﻗﻠﺒﻰ‪ 369 ،‬ﻧﻔﺮ ﺍﺯ ﺁﻧﺎﻥ ﺑﻪ ﺩﻟﻴﻞ ﺍﺑﺘﻼ‬
‫ﻋﺎﺩﺍﺕ ﻣﺎﻫﺎﻧﻪ ﻭ ﺣﺘﻰ ﻧﺎﺑﺎﺭﻭﺭﻯ ﺭﺍ ﺑﻪ‬ ‫ﺑﻪ ﺁﻧﮋﻳﻦ ﺻﺪﺭﻯ ﻭ ‪ 138‬ﻧﻔﺮ ﺩﻳﮕﺮ ﺑﻪ‬
‫ﺩﻟﻴﻞ ﺑﺮﻭﺯ ﺳﻜﺘﻪ ﻗﻠﺒﻰ ﺩﺭ ﺑﻴﻤﺎﺭﺳﺘﺎﻥ‬
‫ﻫﻤﺮﺍﻩ ﺩﺍﺭﺩ‪.‬‬

‫ﺳﻴﮕﺎﺭﺵ ﺭﺍ ﺯﻳﺮ ﭘﺎ ﻟﮕﺪﻛﻮﺏ ﻛﻨﺪ‪ .‬ﺗﺎ ﺭﺳﻴﺪﻥ ﺑﻪ‬ ‫ﻧﮕﺎﻫﻰ ﺍﺯ ﮔﺬﺷﺘﻪ ﺑﻪ ﺩﻧﻴﺎﻯ ﺍﻣﺮﻭﺯ )ﻣﻴﻨﺎ(‬ ‫ﺳﻜﺎﻧﺲ ﻳﻚ‪ :‬ﺩﻧﻴﺎﻯ ﺍﺭﺗﺒﺎﻃﺎﺕ‬
‫ﺩﺍﻧﺸﮕﺎﻩ ﻣﺮﺗﺐ ﺩﺭ ﻓﻜﺮﻫﻤﻜﻼﺳﻰ ﺟﺪﻳﺪ ﺑﻮﺩ‪.‬‬
‫ﻣﺼﻤﻢ ﺑﻮﺩ ﺍﻣﺮﻭﺯ ﻫﺮ ﻃﻮﺭ ﻛﻪ ﺷﺪﻩ ﺩﺭ ﻣﻮﺭﺩ‬ ‫ﺷﺮﻳﻚ ﻣﻨﺎﺳﺐﺗﺮﻯ ﺍﺳﺖ‪.‬‬ ‫ﺭﺍ ﺗﺤﻤﻞ ﻣﻰ ﻛﺮﺩﻧﺪ؟ ﻳﺎ ﺍﻳﻨﻜﻪ ﻭﺍﻗﻌﺎ ﺁﻥ ﻫﻤﻪ‬ ‫ﺳﻜﺎﻧﺲ ﺳﻪ‪ :‬ﺭﻭﺍﺑﻂ ﺯﻧﺎﺷﻮﻳﻰ‬ ‫ﻋﺼﺮ ﺩﻟﮕﻴﺮ ﻳﻚ ﺭﻭﺯ ﻳﻜﺸﻨﺒﻪ‪ ،‬ﺑﺎ ﺩﻭﺳﺘﻢ‬
‫ﺍﺣﺴﺎﺳﺎﺗﺶ ﺑﺎ ﺍﻭ ﺻﺤﺒﺖ ﻛﻨﺪ‪ .‬ﺩﺭﺍﻓﻜﺎﺭﺵ‬ ‫ﺳﺎﻝ ﺑﺎ ﺭﺿﺎﻳﺖ ﺩﺭ ﺭﺧﺘﺨﻮﺍﺏ ﻛﻨﺎﺭ ﻫﻢ ﺳﺮ ﺑﻪ‬ ‫ﺭﻓﺘﻴﻢ ﺑﻪ ﻳﻚ ﻛﺎﻓﻰ ﺷﺎپ؛ ﻳﻚ ﮔﻮﺷﻪﺍﻯ‬
‫ﻏﻮﻃﻪﻭﺭ ﺑﻮﺩ ﻛﻪ ﻧﺎﮔﻬﺎﻥ ﻓﻬﻤﻴﺪ ﺑﺎﺯ ﻫﻢ ﺍﺯ‬ ‫ﺳﻜﺎﻧﺲ ﭼﻬﺎﺭ‪ :‬ﻧﻮﺳﺘﺎﻟﮋﻯ ﻧﺴﻞ‬ ‫ﺗﻮ ﺩﻓﺘﺮﻡ ﻧﺸﺴﺘﻪ ﺑﻮﺩﻡ ﻛﻪ ﺻﺪﺍﻯ ﺯﻧﮓ ﺗﻠﻔﻦ‬ ‫ﻧﺸﺴﺘﻴﻢ ﻭ ﻣﺸﻐﻮﻝ ﺻﺤﺒﺖ ﺷﺪﻳﻢ ﻫﺮ ﭼﻨﺪ‬
‫ﺳﻮﺧﺘﻪ‬ ‫ﺑﺎﻟﻴﻦ ﻣﻰﮔﺬﺍﺷﺘﺪ؟‬ ‫ﺭﺷﺘﻪ ﺍﻓﻜﺎﺭﻡ ﺭﺍ ﭘﺎﺭﻩ ﻛﺮﺩ؛ ﺩﻭﺳﺘﻢ ﺍﺯﺟﺪﺍﻳﻰ ﺑﺎ‬ ‫ﺩﻗﻴﻘﻪ ﻳﻚ ﺑﺎﺭ ﻣﻮﺑﺎﻳﻞﻫﺎﻯ ﻫﻮﺷﻤﻨﺪﻣﺎﻥ ﺭﺍ ﭼﻚ‬
‫ﺍﻳﺴﺘﮕﺎﻩ ﺑﻌﺪﻯ ﺑﺎﻳﺪ ﭘﻴﺎﺩﻩ ﺑﺮﮔﺮﺩﺩ‪.‬‬ ‫ﻭﻗﺘﻰ ﻋﻤﻴﻖﺗﺮ ﺩﺭ ﺍﻳﻦ ﻣﻮﺿﻮﻉ ﺗﺄﻣﻞ ﻛﺮﺩﻡ ﻭ‬ ‫ﻫﻤﺴﺮﺵ ﺧﺒﺮ ﺩﺍﺩ ﺑﻌﺪ ﺍﺯ ﻗﻄﻊ ﺗﻠﻔﻦ ﺑﻪ ﻓﻜﺮ‬ ‫ﻣﻰﻛﺮﺩﻳﻢ‪ .‬ﻧﮕﺎﻫﻰ ﺑﻪ ﺍﻃﺮﺍﻑ ﺍﻧﺪﺍﺧﺘﻢ‪ .‬ﺑﺎ ﺗﻌﺠﺐ‬
‫ﺑﺎ ﺗﺎﺧﻴﺮ ﺑﻪ ﻛﻼﺱ ﺭﺳﻴﺪ ﻭ ﻛﻨﺎﻳﻪﻫﺎﻯ‬ ‫ﺩﻭﺑﺎﺭﻩ ﺧﻮﺩﺵ ﺭﺍ ﺩﺭ ﺁﻳﻴﻨﻪ ﻧﮕﺎﻩ ﻛﺮﺩ ﺑﺎ‬ ‫ﻣﻄﺎﻟﺐ ﺑﻴﺸﺘﺮﻯ ﺧﻮﺍﻧﺪﻡ ﻣﺘﻮﺟﻪ ﺍﻳﻦ ﻧﻜﺘﻪ ﺷﺪﻡ‬ ‫ﻓﺮﻭ ﺭﻓﺘﻢ ﻛﻪ ﭼﻪ ﻋﺎﻣﻠﻰ ﺑﺎﻋﺚ ﻋﻤﺮ ﻛﻢ ﺭﻭﺍﺑﻂ‬ ‫ﺩﻳﺪﻡ ﻛﻪ ﺗﻘﺮﻳﺒﺎ ﺗﻤﺎﻡ ﺍﻓﺮﺍﺩ ﺣﺎﺿﺮ ﺩﺭ ﺁﻧﺠﺎ ﺑﻪ‬
‫ﻫﻤﻴﺸﮕﻰ ﺍﺳﺘﺎﺩ ﺭﺍ ﺑﻪ ﺟﺎﻥ ﺧﺮﻳﺪ؛ ﺯﻳﺮ ﭼﺸﻤﻰ‬ ‫ﻟﺒﺨﻨﺪﻯ ﺑﻪ ﻟﺐ ﺭﺍﻩ ﺍﻓﺘﺎﺩ؛ ﻃﺒﻖ ﻣﻌﻤﻮﻝ‬ ‫ﻛﻪ ﻋﻤﻮﻣﺎ ﺑﻪ ﻋﻠﺖ ﻧﺪﺍﺷﺘﻦ ﺣﻖ ﺍﻧﺘﺨﺎﺏ ﺩﺭ ﻧﺴﻞ‬ ‫ﺟﺎﻯ ﻫﻢﺻﺤﺒﺘﻰ ﺑﺎ ﻫﻤﺮﺍﻫﺎﻥﺷﺎﻥ ﻣﺪﺍﻡ ﺳﺮﺷﺎﻥ‬
‫ﻛﻼﺱ ﺭﺍ ﺑﺮﺍﻧﺪﺍﺯ ﻛﺮﺩ ﻫﻴﭻ ﻧﺸﺎﻧﻰ ﺍﺯ ﺍﻭ ﻧﻴﺎﻓﺖ؛‬ ‫ﻏﺮﻭﻟﻨﺪﻫﺎﻯ ﻣﺎﺩﺭ ﺭﺍ ﻣﻰﺷﻨﻴﺪ ﻭﻟﻰ ﺑﻰﺍﻋﺘﻨﺎ ﺍﺯ‬ ‫ﻫﺎﻯ ﮔﺬﺷﺘﻪ‪ ،‬ﺗﺪﺍﻭﻡ ﺑﻴﺸﺘﺮﻯ ﺩﺭ ﺭﻭﺍﺑﻂ ﺯﻧﺎﺷﻮﻳﻰ‬ ‫ﺯﻧﺎﺷﻮﻳﻰ ﻧﺴﻞ ﺟﺪﻳﺪ ﺷﺪﻩ؟‬ ‫ﺭﻭﻯ ﻣﻮﺑﺎﻳﻞ ﻭ ﺗﺒﻠﺖﻫﺎﻳﺸﺎﻥ ﺍﺳﺖ! ﻟﺤﻈﻪﺍﻯ‬
‫ﺑﺎ ﻧﻮﻣﻴﺪﻯ ﺑﺮﺍﻯ ﭘﺎﻳﺎﻥ ﻛﻼﺱ ﻟﺤﻈﻪﺷﻤﺎﺭﻯ‬ ‫ﺧﺎﻧﻪ ﺑﻴﺮﻭﻥ ﺯﺩ؛ ﺳﻴﮕﺎﺭ »ﺑﻬﻤﻦ« ﺭﺍ ﺁﺗﺶ ﺯﺩ‬ ‫ﺩﻳﺪﻩ ﻣﻰﺷﺪ ﺍﻣﺎ ﺍﻣﺮﻭﺯﻩ ﻧﺴﻞ ﺟﺪﻳﺪ ﺑﻪ ﺧﺎﻃﺮ‬ ‫ﺗﻨﻬﺎ ﭼﻴﺰﻯ ﻛﻪ ﺑﻪ ﻧﻈﺮﻡ ﺭﺳﻴﺪ ﺍﻳﻦ ﺑﻮﺩ ﻛﻪ‬ ‫ﻳﺎﺩ ﺧﺎﻃﺮﺍﺕ ﭘﺪﺭﺍﻥ ﻭ ﻣﺎﺩﺭﺍﻥﻣﺎﻥ ﺍﻓﺘﺎﺩﻡ ﻛﻪ‬
‫ﻣﻰﻛﺮﺩ‪ .‬ﺭﻭﺯ ﺑﺪﻯ ﺑﻪ ﻧﻈﺮ ﻣﻰﺭﺳﻴﺪ ﻭ ﺍﻭ ﺑﺎ ﺑﻰ‬ ‫ﻭ ﺑﻪ ﺳﻤﺖ ﺍﻳﺴﺘﮕﺎﻩ ﺍﺗﻮﺑﻮﺱ ﺭﻓﺖ‪ .‬ﺍﺯ ﺷﺎﻧﺲ‬ ‫ﺩﺍﺷﺘﻦ ﺣﻖ ﺍﻧﺘﺨﺎﺏ ﻭ ﺁﮔﺎﻫﻰ ﺑﻴﺸﺘﺮ ﺍﺯ ﺭﻭﺍﺑﻂ‬ ‫ﺷﺎﻳﺪ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﭘﺪﺭ ﻭ ﻣﺎﺩﺭﺍﻥ ﻣﺎ ﺑﻪ ﺧﺎﻃﺮ‬ ‫ﺩﺭ ﮔﺬﺷﺘﻪ ﺩﺭ ﻛﻨﺎﺭ ﻫﻢ ﻭ ﺑﻰ ﺣﻀﻮﺭ ﺍﻳﻨﺘﺮﻧﺖ‬
‫ﺣﻮﺻﻠﮕﻰ ﻛﻼﺱﻫﺎﻯ ﺁﻥ ﺭﻭﺯ ﺭﺍ ﺳﭙﺮﻯ ﻣﻰﻛﺮﺩ‬ ‫ﺑﺪﺵ ﺍﺗﻮﺑﻮﺱ ﺭﺳﻴﺪ ﻭ ﺍﻭ ﻣﺠﺒﻮﺭ ﺷﺪ ﺑﺎ ﺣﺴﺮﺕ‬ ‫ﺭﺿﺎﻳﺖﺑﺨﺶ ﺟﻨﺴﻰ‪ ،‬ﻫﻤﻮﺍﺭﻩ ﺩﺭ ﭘﻰ ﻳﺎﻓﺘﻦ‬ ‫ﺍﻳﻨﻜﻪ ﻗﺪﺭﺕ ﺍﻧﺘﺨﺎﺏ ﻧﺪﺍﺷﺘﻨﺪ ﺳﺎﻝﻫﺎ ﻫﻤﺪﻳﮕﺮ‬ ‫ﻭ ﻭﺳﺎﻳﻞ ﺍﺭﺗﺒﺎﻁ ﺟﻤﻌﻰ ﭼﻪ ﺯﻧﺪﮔﻰ ﺳﺎﺩﻩ ﻭ‬
‫ﻭ ﺁﺧﺮ ﻫﻢ ﺑﺎ ﺧﺴﺘﻪ ﻭ ﺩﻝ ﺷﻜﺴﺘﻪ ﺍﺯ ﻧﺪﻳﺪﻥ ﺍﻭ‬ ‫ﺩﻟﻨﺸﻴﻨﻰ ﺩﺍﺷﺘﻨﺪ‪ .‬ﺩﻟﻢ ﺑﺮﺍﻯ ﺧﻮﺩﻡ ﻭ ﻫﻤﺴﺎﻻﻧﻢ‬
‫ﺑﻪ ﺳﻤﺖ ﻣﺤﻞ ﻛﺎﺭﺵ ﺭﻓﺖ‪ .‬ﺻﺪﺍﻯ ﻣﺎﺷﻴﻦﻫﺎﻯ‬ ‫ﮔﺮﻓﺖ ﻛﻪ ﺑﺎ ﻭﺭﻭﺩ ﺗﻜﻨﻮﻟﻮژﻯ ﺍﺯ ﺳﺎﺩﮔﻰ‬
‫ﭼﺎﭘﺨﺎﻧﻪ ﻳﺎﺩﺁﻭﺭﺗﻜﺮﺍﺭﻯ ﺑﻮﺩﻥ ﺭﻭﺯﻫﺎﻯ ﺯﻧﺪﮔﻰﺍﺵ‬ ‫ﻫﻤﻨﺸﻴﻨﻰ ﺑﻪ ﮔﺴﺘﺮﺩﮔﻰ ﺑﺎ ﻫﻢ ﺑﻮﺩﻥ ﻭﻟﻰ ﺩﺭ‬
‫ﻋﻴﻦ ﺣﺎﻝ ﺗﻨﻬﺎ ﺑﻮﺩﻥ ﺩﺭ ﺷﺒﻜﻪﻫﺎﻯ ﺍﺟﺘﻤﺎﻋﻰ‪،‬‬
‫ﺑﻮﺩ‪.‬‬
‫ﻟﺒﺎﺱﻫﺎﻳﺶ ﺭﺍ ﻋﻮﺽ ﻛﺮﺩ ﻭ ﭘﺲ ﺍﺯ‬ ‫ﺍﻣﺎ ﻣﺠﺎﺯﻯ‪ ،‬ﮔﺎﻡ ﮔﺬﺍﺷﺘﻪﺍﻳﻢ‪.‬‬
‫ﺍﺣﻮﺍﻝﭘﺮﺳﻰ ﺑﺎ ﻫﻤﻜﺎﺭﺍﻧﺶ ﺳﺮﮔﺮﻡ ﺟﺎﺑﺠﺎﻳﻰ‬
‫ﺳﻜﺎﻧﺲ ﺩﻭ‪ :‬ﻋﺎﺷﻘﺎﻧﻪﻫﺎﻯ ﺍﻣﺮﻭﺯﻯ‬
‫ﻛﺎﻏﺬﻫﺎ ﺷﺪ؛ ﻟﺤﻈﻪﺍﻯ ﺍﻣﺎ ﺍﺯ ﻳﺎﺩ ﺍﻭ ﻏﺎﻓﻞ ﻧﺒﻮﺩ‪.‬‬
‫ﺷﺐ‪ ،‬ﺧﺴﺘﻪ ﺍﺯ ﻳﻚ ﺭﻭﺯ ﻫﻤﻴﺸﮕﻰ ﻭ ﺗﻜﺮﺍﺭﻯ‬ ‫ﭘﺸﺖ ﭼﺮﺍﻍ ﻗﺮﻣﺰ ﺑﻮﺩﻡ ﻛﻪ ﭼﺸﻤﺎﻧﻢ ﺑﻪ‬
‫ﺑﻪ ﺳﻮﻯ ﺧﺎﻧﻪ ﺭﻭﺍﻧﻪ ﺷﺪ‪ .‬ﻣﺎﺩﺭﺵ ﺑﻪ ﻋﺎﺩﺕ‬ ‫ﺩﺳﺘﻪﻫﺎﻯ ﮔﻞ ﺯﻳﺒﺎﻯ ﺑﻴﺮﻭﻥ ﻣﻐﺎﺯﻩ ﺍﻓﺘﺎﺩ؛‬
‫ﻫﻤﻴﺸﻪ ﺑﺮﺍﻳﺶ ﺳﻔﺮﻩﺍﻯ ﭘﻬﻦ ﻛﺮﺩ؛ ﺑﻌﺪ ﺍﺯ ﻏﺬﺍ؛‬ ‫ﮔﻞﻫﺎﻯ ﺭﺯ ﻗﺮﻣﺰﺵ ﻣﺮﺍ ﻣﺠﺎﺏ ﺑﻪ ﺧﺮﻳﺪﻥ ﻛﺮﺩ‪.‬‬
‫ﺳﻪ ﺗﺎﺭﺵ ﺭﺍ ﺍﺯ ﺭﻭﻯ ﺗﺎﻗﭽﻪ ﺑﺮﺩﺍﺷﺖ ﻭﺷﺮﻭﻉ ﺑﻪ‬ ‫ﺷﻤﺎﺭﻩ ﻋﺸﻖﺍﻡ ﺭﺍ ﮔﺮﻓﺘﻢ ﻭ ﺑﺮﺍﻯ ﺷﺎﻡ ﺩﻋﻮﺗﺶ‬
‫ﻛﺮﺩﻡ‪ .‬ﻭﻗﺘﻰ ﮔﻞﻫﺎﻯ ﺯﻳﺒﺎ ﺭﺍ ﺩﻳﺪ ﺍﺷﻚ ﺩﺭ‬
‫ﻧﻮﺍﺧﺘﻦ ﻛﺮﺩ‪.‬‬
‫ﺩﺭ ﺍﻳﻦ ﺩﻧﻴﺎﻳﻰ ﻛﻪ ﻫﻴﭻ ﭼﻴﺰﺑﺮﺍﻳﺶ ﺑﻪ ﺟﺰ ﺍﻳﻦ‬ ‫ﭼﺸﻤﺎﻧﺶ ﺣﻠﻘﻪ ﺯﺩ‪.‬‬
‫ﺳﻪ ﺗﺎﺭ ﺁﺭﺍﻣﺸﻰ ﺑﻪ ﻫﻤﺮﺍﻩ ﻧﺪﺍﺷﺖ‪ ،‬ﺑﻪ ﺣﺮﻑﻫﺎﻯ‬ ‫ﻧﻴﻢ ﺳﺎﻋﺘﻰ ﻧﮕﺬﺷﺘﻪ ﺑﻮﺩ ﻛﻪ ﺑﺎﺯ ﺍﺧﺘﻼﻑ‬
‫ﻣﺎﺩﺭﺵ ﻓﻜﺮ ﻣﻰﻛﺮﺩ ﻛﻪ ﺯﻧﺪﮔﻰ ﻣﺎﺷﻴﻨﻰ‬ ‫ﻧﻈﺮﻫﺎﻯ ﺑﻴﻦ ﻣﺎ ﺳﺮ ﺑﺎﺯ ﻛﺮﺩ‪ .‬ﻧﻤﻰﺩﺍﻧﻢ ﭼﺮﺍ‬
‫ﺍﻣﺮﻭﺯﺧﺎﻟﻰ ﺍﺯ ﻣﺤﺘﻮﺍ ﺷﺪﻩ؛ ﺁﺭﺯﻭ ﻛﺮﺩ ﺍﻯ ﻛﺎﺵ‬ ‫ﺍﻣﺮﻭﺯﻩ ﻫﻤﻪ ﻣﺎ ﻓﻘﻂ ﺑﻪ ﺧﻮﺩﻣﺎﻥ ﺗﻮﺟﻪ ﻣﻰﻛﻨﻴﻢ‬
‫ﺍﻭ ﻫﻢ ﺩﺭ ﺯﻣﺎﻥ ﺟﻮﺍﻧﻰ ﭘﺪﺭ ﻭ ﻣﺎﺩﺭﺵ ﺯﻧﺪﮔﻰ‬ ‫ﻭ ﺟﺎﻟﺐﺗﺮ ﺍﻳﻨﻜﻪ ﻫﺮ ﻛﺴﻰ ﻓﻘﻂ ﺣﺮﻑ ﺩﻝ‬
‫ﻣﻰ ﻛﺮﺩ ﺷﺎﻳﺪ ﻃﻌﻢ ﺳﺨﺖ ﻣﺸﻜﻼﺕ ﺍﻣﺮﻭﺯ ﺭﺍ‬ ‫ﺧﻮﺩﺵ ﺭﺍ ﻣﻰﺯﻧﺪ ﻭ ﺣﺎﺿﺮ ﻧﻴﺴﺖ ﺍﻧﺪﻛﻰ ﻭﻗﺖ‬

‫ﻧﻤﻰﭼﺸﻴﺪ‪.‬‬ ‫ﺑﺮﺍﻯ ﺷﻨﻴﺪﻥ ﻧﻈﺮﺍﺕ ﺩﻳﮕﺮﻯ ﺑﮕﺬﺍﺭﺩ!‬
‫ﻫﻤﺎﻥ ﻃﻮﺭ ﻛﻪ ﺩﺭ ﺭﺧﺖﺧﻮﺍﺏ ﺟﺎ ﺑﻪ ﺟﺎ‬ ‫ﺑﺎ ﺍﻭﻗﺎﺕ ﺗﻠﺨﻰ ﺍﺯ ﻫﻤﺪﻳﮕﺮ ﺟﺪﺍ ﺷﺪﻳﻢ؛ ﺩﺭ‬
‫ﻣﻰﺷﺪ ﺗﺼﻤﻴﻢ ﮔﺮﻓﺖ ﻓﺮﺩﺍ ﻫﺮﻃﻮﺭ ﺷﺪﻩ ﺑﺎ‬ ‫ﻣﺴﻴﺮ ﺑﺮﮔﺸﺖ ﺑﻪ ﺧﺎﻧﻪ ﺩﺭ ﺍﻓﻜﺎﺭﻡ ﻏﻮﻃﻪﻭﺭ ﺑﻮﺩﻡ ﻭ‬
‫ﻫﻤﻜﻼﺳﻰﺍﺵ ﺻﺤﺒﺖ ﻛﻨﺪ ﺷﺎﻳﺪ ﺍﻳﻦ ﻋﺸﻖ‬ ‫ﺑﻪ ﺍﻳﻦ ﻧﺘﻴﺠﻪ ﺭﺳﻴﺪﻡ ﻛﻪ ﻣﻬﻢﺗﺮﻳﻦ ﺩﻟﻴﻞ ﺗﻨﻬﺎﻳﻰ‬

‫ﺑﺎﻋﺚ ﺗﻮﻟﺪ ﺩﻭﺑﺎﺭﻩﺍﻯ ﺩﺭ ﺯﻧﺪﮔﻰﺍﺵ ﺑﺸﻮﺩ‪.‬‬ ‫ﻧﺴﻞ ﻣﺎ ﻫﻤﻴﻦ ﺧﻮﺩﺧﻮﺍﻫﻰﻫﺎﻯ ﺑﻰﺟﺎﺳﺖ‪.‬‬