Page 9 - (کیهان لندن - سال سى و سوم ـ شماره ۲۷ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪27‬‬

‫ﺟﻤﻌﻪ ‪ 25‬ﺳﭙﺘﺎﻣﺒﺮ ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 1‬ﺍﻛﺘﺒﺮ ‪2015‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫دروز‬

‫ﺣﻤﻴﺪ ﺟﻌﻔﺮﺧﺎﻧﻰ‬

‫ﺣﻤﻴﺪ ﺟﻌﻔﺮﺧﺎﻧﻰ ﺩﺭ ﺳﺎﻝ ‪1966‬‬
‫ﺩﺭ ﺗﻬﺮﺍﻥ ﻣﺘﻮﻟﺪ ﺷﺪﻩ ﻭ ﺍﺳﺘﺎﺩ »ﺗﻘﺪﻳﺮ‬
‫ﺷﺪﻩ« ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ ﺭﺷﺘﻪ‬
‫ﻣﻬﻨﺪﺳﻰ ﺍﻟﻜﺘﺮﻭﻧﻴﻚ ﺩﺭ ﺩﺍﻧﺸﻜﺪﻩ‬
‫ﻣﻬﻨﺪﺳﻰ »ﻫﻨﺮﻯ ﺳﺎﻣﻮﺋﻞ« ﺩﺍﻧﺸﮕﺎﻩ‬
‫ﻛﺎﻟﻴﻔﺮﻧﻴﺎ‪/‬ﺍﺭﻭﺍﻳﻦ ﺍﺳﺖ‪ .‬ﭘﻴﺶ ﺍﺯ‬
‫ﺗﺤﺼﻴﻞ ﺩﺭ ﺩﺍﻧﺸﮕﺎﻩ ﺗﻬﺮﺍﻥ‪ ،‬ﺣﻤﻴﺪ ﺩﺭ‬

‫ﻛﻨﻜﻮﺭ ﻭﺭﻭﺩﻯ ﺩﺍﻧﺸﮕﺎﻫﻬﺎﻯ ﺩﻭﻟﺘﻰ‬

‫ﺍﻳﺮﺍﻥ ﺩﺭ ﺳﺎﻝ ‪ 1984‬ﺭﺗﺒﻪ ﺍﻭﻝ ﺭﺍ‬

‫ﻛﺴﺐ ﻛﺮﺩ‪ .‬ﭘﺲ ﺍﺯ ﺩﺭﻳﺎﻓﺖ ﻣﺪﺭﻙ‬

‫ﻟﻴﺴﺎﻧﺲ‪ ،‬ﻓﻮﻕ ﻟﻴﺴﺎﻧﺲ ﺧﻮﺩ ﺭﺍ ﺩﺭ‬

‫ﺳﺎﻝ ‪ 1994‬ﻭ ﭘﺲ ﺍﺯ ﺁﻥ ﺩﻛﺘﺮﺍﻯ‬

‫ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺳﺎﻝ ‪ 1997‬ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ﻭ ﻣﻬﻨﺪﺳﺎﻥ ﺑﺮﺟﺴﺘﻪ ﺍﻯ ﻛﻪ ﺩﺭ ﺁﻏﺎﺯ‬ ‫ﺷﺒﺎﻧﻪ‬
‫ﻣﺮﻳﻠﻨﺪ)ﻛﺎﻟﺞ ﭘﺎﺭﻙ( ﺩﺭﻳﺎﻓﺖ ﻛﺮﺩ‪ .‬ﺭﺍﻩ ﺣﺮﻓﻪ ﺍﻯ ﺧﻮﺩ ﻗﺮﺍﺭ ﺩﺍﺭﻧﺪ ﻭ‬
‫ﺟﻌﻔﺮﺧﺎﻧﻰ ﭘﺲ ﺍﺯ ﻓﺎﺭﻍ ﺍﻟﺘﺤﺼﻴﻠﻰ‬
‫ﺗﻮﺍﻧﻰ ﻓﻮﻕ ﺍﻟﻌﺎﺩﻩ ﺭﺍ ﺑﺮﺍﻯ ﺭﻫﺒﺮﻯ‬ ‫ﺑﻪ ﺁﺯﻣﺎﻳﺸﮕﺎﻩ ﺗﺤﻘﻴﻘﺎﺗﻰ ﺷﺮﻛﺖ‬ ‫ﺍﺳﺘﺮﺍﺗﮋﻯ ﺣﻔﻆ‬ ‫ﺍﻧﺪﻛﻰ ﺑﺪﻯ ﺩﺭ ﻧﻬﺎ ِﺩ ﺗﻮ‬
‫ﺩﺭ ﺟﺒﻬﻪ ﻫﺎﻯ ﻋﻠﻢ ﺍﺯ ﺧﻮﺩ ﻧﺸﺎﻥ‬ ‫ﺍِﻯ ﺗﻰ ﺍﻧﺪ ﺗﻰ )‪ (AT&T‬ﭘﻴﻮﺳﺖ‪.‬‬ ‫ﺗﻨﺎﺳﺐ ﺍﻧﺪﺍﻡ ﺩﺭ ﻣﺴﺎﻓﺮﺕ‬ ‫ﺍﻧﺪﻛﻰ ﺑﺪﻯ ﺩﺭ ﻧﻬﺎ ِﺩ ﻣﻦ‬
‫ﺩﺍﺩﻩ ﺍﻧﺪ« ﻛﺴﺐ ﻛﺮﺩ‪ .‬ﺍﻭ ﻫﻤﭽﻨﻴﻦ‬ ‫ﺣﻤﻴﺪ ﭘﺲ ﺍﺯ ﺁﻥ ﺩﺭ ژﻭﺋﻴﻪ ‪2000‬‬ ‫ﺍﻧﺪﻛﻰ ﺑﺪﻯ ﺩﺭ ﻧﻬﺎ ِﺩ ﻣﺎ …‬
‫ﺍﺳﺘﺎﺩ ﻣﻮﺳﺴﻪ ﻣﻬﻨﺪﺳﻰ ﺍﻟﻜﺘﺮﻭﻧﻴﻚ‬ ‫ﺑﻪ ﺷﺮﻛﺖ ﺑﺮﺍﺩﻛﺎﻡ )‪(Broadcom‬‬ ‫ﻣﺎ ﺑﻮﺟﻮﺩ ﺁﻣﺪﻩ ﺍﻳﻢ ﻛﻪ ﻓﻌﺎﻟﻴﺖ ﻛﻨﻴﻢ ﻣﻬﻢ ﻧﻴﺴﺖ ﻛﻪ ﺩﺭ ﺧﺎﻧﻪ‬
‫ﻭ ﺑﺮﻕ )‪ ،(IEEE‬ﻭﻳﺮﺍﺳﺘﺎﺭ ﻣﺒﺎﺩﻻﺕ‬ ‫ﻭ ﻟﻌﻨﺖ ﺟﺎﻭﺩﺍﻧﻪ ﺑﺮ ﺗﺒﺎ ِﺭ ﺍﻧﺴﺎﻥ ﻓﺮﻭﺩ ﻣﻰﺁﻳﺪ‪.‬‬

‫ﭘﻴﻮﺳﺖ ﻭ ﺍﺯ ﺳﭙﺘﺎﻣﺒﺮ ‪ 2001‬ﺗﺎ ﺣﺎﻝ ﺍﺭﺗﺒﺎﻃﺎﺕ ﺑﻰ ﺳﻴﻢ ‪ IEEE‬ﻭ ﺩﺳﺘﻴﺎﺭ‬ ‫ﺑﺎﺷﻴﻢ ﻳﺎ ﻣﺤﻞ ﻛﺎﺭ ﻭ ﻳﺎ ﺣﺘﻰ ﺩﺭ ﻣﺴﺎﻓﺮﺕ ﺑﻪ ﺳﺮ ﻣﻰ ﺑﺮﻳﻢ‪ . .‬ﺩﺭ ﺍﻳﻦ‬ ‫ﺁﺑﺮﻳﺰﻯ ﻛﻮﭼﻚ ﺑﻪ ﻫﺮ ﺳﺮﺍﭼﻪ‬

‫ﻭﻳﺮﺍﺳﺘﺎﺭ ﻧﺎﻣﻪ ﻫﺎﻯ ﺍﺭﺗﺒﺎﻃﺎﺕ‬ ‫ﺩﺭ ﺩﺍﻧﺸﮕﺎﻩ ﻛﺎﻟﻴﻔﺮﻧﻴﺎ‪/‬ﺍﺭﻭﺍﻳﻦ ﻣﺸﻐﻮﻝ‬ ‫ﺑﺨﺶ ﺑﺎ ﺑﺮﺧﻰ ﺍﺯ ﺷﻴﻮﻩ ﻫﺎ ﺑﺮﺍﻯ ﻓﻌﺎﻝ ﻣﺎﻧﺪﻥ ﺩﺭ ﻫﻨﮕﺎﻡ ﻣﺴﺎﻓﺮﺕ‪ ،‬ﺁﺷﻨﺎ‬ ‫اﺣﻤﺪ ﺷﺎﻣﻠﻮ‬ ‫ﻫﺮﭼﻨﺪ ﻛﻪ ﺧﻠﻮﺗﮕﺎ ِﻩ ﻋﺸﻘﻰ ﺑﺎﺷﺪ‬
‫‪ IEEE‬ﺍﺳﺖ‪ .‬ﺟﻌﻔﺮﺧﺎﻧﻰ ﺩﺭ‬ ‫ﺍﺳﺖ‪.‬‬ ‫ﻣﻰ ﺷﻮﻳﺪ‪ – 1 :‬ﻻﺯﻡ ﻧﻴﺴﺖ ﻛﻪ ﺣﺘﻤﺎً ﻳﻚ ﻭﺭﺯﺵ ﺧﺎﺹ ﺭﺍ ﺍﻧﺠﺎﻡ ﺑﺪﻫﻴﺪ ﻳﺎ‬ ‫ﺷﻬﺮ ﺭﺍ‬
‫ﺳﭙﺘﺎﻣﺒﺮ ‪ 2005‬ﻛﺘﺎﺏ » ‪Space-‬‬ ‫ﺣﺘﻤﺎً ﺩﺭ ﻣﺤﺪﻭﺩﻩ ﺯﻣﺎﻧﻰ ﺧﺎﺻﻰ ﻭﺭﺯﺵ ﻛﻨﻴﺪ‪ .‬ﻛﺎﻓﻴﺴﺖ ﻛﻪ ﻣﺜ ًﻼ ﻓﻘﻂ ﺩﻩ ﺩﻗﻴﻘﻪ‬
‫‪Time Coding: Theory and‬‬ ‫ﺩﻛﺘﺮ ﺣﻤﻴﺪ ﺟﻌﻔﺮﺧﺎﻧﻰ ﺩﺭ ژﺍﻧﻮﻳﻪ‬ ‫ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺳﺮﻳﻊ ﺍﻧﺠﺎﻡ ﺑﺪﻫﻴﺪ‪ .‬ﺑﻪ ﻫﺮ ﺣﺎﻝ‪ ،‬ﻛﻢ ﻭﺭﺯﺵ ﻛﺮﺩﻥ ﺑﻬﺘﺮ ﺍﺯ ﺍﺻ ًﻼ ﻭﺭﺯﺵ‬ ‫ﺍﺯ ﺑﺮﺍﻯ ﺁﻥ ﻛﻪ ﺑﻪ ﮔﻨﺪﺍﺏ ﺩﺭ ﻧﺸﻴﻨﺪ‬
‫‪ 2003‬ﺟﺎﻳﺰﻩ »ﺣﺮﻓﻪ« »ﺑﻨﻴﺎﺩ ﻣﻠﻰ‬ ‫ﻧﻜﺮﺩﻥ‪ ،‬ﺍﺳﺖ‪ – 2 .‬ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﺎ ﺍﻓﺮﺍﺩ ﺟﺪﻳﺪﻯ ﺩﺭ ﻃﻮﻝ ﺳﻔﺮ ﺁﺷﻨﺎ ﺷﻮﻳﺪ ﻭ ﺑﺎ ﺁﻧﻬﺎ‬ ‫ﻛﻔﺎﻳﺖ ﺍﺳﺖ‪.‬‬
‫‪ » Practice‬ﺭﺍ ﻣﻨﺘﺸﺮ ﻛﺮﺩ‪.‬‬ ‫ﻋﻠﻮﻡ« ﺭﺍ ﺑﺮﺍﻯ»ﻗﺪﺭﺩﺍﻧﻰﺍﺯﺩﺍﻧﺸﻤﻨﺪﺍﻥ‬ ‫ﻭﺭﺯﺵ ﻛﻨﻴﺪ‪ .‬ﺍﻳﻦ ﺍﻓﺮﺍﺩ ﻣﻤﻜﻦ ﺍﺳﺖ ﺍﺯ ﺍﻓﺮﺍﺩ ﻣﺤﻠﻰ ﺑﺎﺷﻨﺪ‪ .‬ﺍﮔﺮ ﻗﺎﺑﻞ ﺍﻃﻤﻴﻨﺎﻥ ﺑﺎﺷﻨﺪ‪،‬‬

‫ﺩﻭﺳﺘﻰ ﻭ ﻭﺭﺯﺵ ﮔﺮﻭﻫﻰ ﺑﺎ ﺁﻧﻬﺎ‪ ،‬ﻟﺬﺕ ﺳﻔﺮ ﺭﺍ ﭼﻨﺪ ﺑﺮﺍﺑﺮ ﻣﻰ ﻛﻨﺪ‪ – 3 .‬ﻫﻤﺎﻧﻄﻮﺭ ﻛﻪ‬
‫‪ .6‬ﺑﺮﻧﺎﻣﻪﺭﻳﺰﻯ ﺑﺮﺍﻯ ﺧﻮﺍﺏﻧﯿﻤﻪ ﭘﺮ ﺷﺒﮑﻪﺑﺒﯿﻫﻨﺎﯿیﺪ ﻣﺠﺎزی را ﻫﻢ ﻓﻌﺎﻟﯿﺖ ﻫﺎی ﺷﺐ ﻫﻨﮕﺎم اﻓﺮاد ﻣﻮﻓﻖ‬

‫ﻫﺮﭼﻨﺪ ﻛﺎﺭﺷﻨﺎﺳﺎﻥ ﻭ ﭘﺰﺷﻜﺎﻥ ﺩﺭ‬
‫ﻣﻀﺮﺍﺕ ﺧﻮﺍﺏ ﻛﻢ ﻭ ﻧﺎﻣﻨﻈﻢ ﺗﺎﻛﻴﺪ‬
‫ﺍﻧﮕﻴﺰﻩ ﺯﻳﺎﺩﻯ ﺑﺮﺍﻯ ﺗﻔﺮﻳﺢ ﺩﺭ ﻃﻮﻝ ﺳﻔﺮ ﺩﺍﺭﻳﺪ‪ ،‬ﺑﺎﻳﺪ ﺑﻪ ﻫﻤﺎﻥ ﻣﻴﺰﺍﻥ ﻭ ﺑﻠﻜﻪ ﻫﻢ ﺑﻴﺸﺘﺮ‬

‫ﺑﺮﺍﻯ ﻭﺭﺯﺵ ﻛﺮﺩﻥ‪ ،‬ﺍﻧﮕﻴﺰﻩ ﻭ ﻫﻤﺖ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﻻﺯﻡ ﻧﻴﺴﺖ ﻛﻪ ﺗﻤﺎﻡ ﻣﺪﺕ ﻭﺭﺯﺵ‬
‫ﻛﻨﻴﺪ‪ .‬ﻓﻘﻂ ﻛﻤﻰ ﺍﺯ ﻭﻗﺖ ﺗﻔﺮﻳﺢ ﺭﺍ ﺑﻪ ﻭﺭﺯﺵ ﺍﺧﺘﺼﺎﺹ ﺑﺪﻫﻴﺪ‪ – 4.‬ﮔﺎﻫﻰ ﻻﺯﻡ‬

‫ﻳﻜﻰ ﺍﺯ ﺭﺍﻩﻫﺎﻯ ﺭﺳﻴﺪﻥ ﺑﻪ ﺁﺭﺍﻣﺶ‬ ‫ﺍﺳﺖ ﻛﻪ ﺑﻴﻦ ﺟﻠﺴﺎﺕ ﻭﺭﺯﺷﻰ‪ ،‬ﻭﻗﻔﻪ ﺍﻳﺠﺎﺩ ﻛﻨﻴﻢ ﺗﺎ ﻋﻀﻼﺕ ﻓﺮﺻﺖ ﺑﺎﺯﺳﺎﺯﻯ‬
‫ﺣﻴﻦ ﺧﻮﺍﺏ ﻣﺤﺴﻮﺏ ﻣﻰﺷﻮﺩ‪.‬‬
‫ﺑﺮﺍﺳﺎﺱ ﻫﻤﻴﻦ ﻗﺎﻋﺪﻩ‪ ،‬ﺍﻓﺮﺍﺩ ﻣﻮﻓﻖ‬ ‫ﻭ ﺗﺮﻣﻴﻢ ﺧﻮﺩﺷﻮﻥ ﺭﺍ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪ .‬ﺍﮔﺮ ﺍﻣﻜﺎﻧﺶ ﺭﻭ ﺩ ﺍﺭﻳﺪ‪ ،‬ﺳﻔﺮ ﺭﻭ ﻃﻮﺭﻯ‬

‫ﺑﺎ ﺁﻣﺎﺩﻩ ﻛﺮﺩﻥ ﻓﻬﺮﺳﺘﻰ ﺍﺯ ﻛﺎﺭﻫﺎﻯ‬ ‫ﺑﺮﻧﺎﻣﻪ ﺭﻳﺰﻯ ﻛﻨﻴﺪ ﻛﻪ ﺑﺘﻮﺍﻧﻴﺪ ﺩﺭ ﻃﻮﻝ ﺩﻭﺭﻩ ﻭﻗﻔﻪ ﻭﺭﺯﺷﻰ ﺑﻪ ﻣﺴﺎﻓﺮﺕ‬ ‫ﻓﻀﺎﻯ ﻣﺠﺎﺯﻯ ﭼﻪ ﺗﺎﺛﻴﺮﺍﺕ ﻣﺜﺒﺘﻰ ﺩﺭ ﺯﻧﺪﮔﻰ ﻣﺎ ﺩﺍﺭﻧﺪ؟‬
‫ﺭﻭﺯﺍﻧﻪ ﺧﻮﺩ ﻭ ﻛﺎﺭﻫﺎﻳﻰ ﻛﻪ ﺩﺭ ﺭﻭﺯ ﺑﻌﺪ‬ ‫ﺑﺮﻭﻳﺪ‪ .‬ﺑﻪ ﺍﻳﻦ ﺗﺮﺗﻴﺐ‪ ،‬ﻭﻗﻔﻪ ﺍﻯ ﻛﻪ ﺍﻳﺠﺎﺩ ﺷﺪﻩ ﺍﺳﺖ‪ ،‬ﺩﺭ ﻭﺍﻗﻊ ﻭﻗﻔﻪ‬
‫ﻧﻴﺎﺯ ﺑﻪ ﺭﺳﻴﺪﮔﻰ ﺩﺍﺭﻧﺪ‪ ،‬ﺫﻫﻦ ﺧﻮﺩ ﺭﺍ ﺍﺯ‬
‫ﻛﺮﺩﻩﺍﻧﺪ‪ ،‬ﺑﺎ ﺍﻳﻦ ﺣﺎﻝ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺍﻓﺮﺍﺩ‬ ‫ﺍﻓﻜﺎﺭ ﭘﺮﺍﻛﻨﺪﻩ ﻭ ﻣﺰﺍﺣﻢ ﺩﻭﺭ ﻣﻰﻛﻨﻨﺪ‪.‬‬ ‫ﻓﺮ ﺍ ﺩ‬ ‫ﻧﺍﻋﻤﻤﺎﻰﻝﺭﻓﺘﻴﺪﻣﻮﻓﻖﺍ‬ ‫ﺣﺘﻰ ﺍﮔﺮ ﺑﻪ ﻣﺴﺎﻓﺮﺕ‬ ‫ﺍﺑﺯﻬﺍﺘﻧﺮﺘﺸﺎﻋﺭﺎﺩﻯﻫﺑﻢﻮﺩﻣﻩ ﺍﻰ ﺑﺳﺎﻳﺖﺴﻛﺖﻪ‬ ‫ﺑﺎﺷﺪ‪.‬‬ ‫ﺭﺍ ﺗﺮﻙ ﻛﺮﺩﻩ‪ ،‬ﺣﺮﻑ ﺑﺰﻧﻴﺪ ﻳﺎ ﺍﻓﻜﺎﺭ‬ ‫ﺟﻨﺒﻪ ﻫﺎﻯ ﻣﻨﻔﻰ ﺷﺒﻜﻪ ﻫﺎﻯ‬
‫ﺑﻪ ﺍﻳﻦ ﺗﻮﺻﻴﻪ ﺍﻫﻤﻴﺖ ﻧﻤﻰﺩﻫﻨﺪ‪.‬‬ ‫ﻗﺒﻞ‬ ‫ﺩﺭ ﺑﺮﻧﺎﻣﻪ ﻭﺭﺯﺷﻰ ﺧﻮﺩ‬ ‫ﺍﺳﺖ‬ ‫ﻣﻨﻔﻰ ﻛﻪ ﺩﺭ ﺁﻥ ﻏﻮﻃﻪ ﻭﺭ ﻫﺴﺘﻴﺪ‬ ‫ﺍﺟﺘﻤﺎﻋﻰ ﻭ ﻓﻀﺎﻯ ﻣﺠﺎﺯﻯ ﺑﺴﻴﺎﺭ‬
‫ﻛﺎﺭﺁﻓﺮﻳﻨﺎﻥ ﻭ ﺍﻓﺮﺍﺩ ﻣﺘﺨﺼﺺ ﺩﺭ‬ ‫ﺭﺍ ﺑﺎ ﺩﻳﮕﺮﺍﻥ ﻣﻄﺮﺡ ﻛﻨﻴﺪ ﻭ ﺍﺣﺴﺎﺱ‬ ‫ﺑﺮﺷﻤﺮﺩﻩ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺟﻨﺒﻪ ﻫﺎﻳﻰ‬
‫ﺩﺳﺘﻪﺍﻯ ﺍﺯ ﺁﺩﻡﻫﺎ ﺟﺎﻯ ﻣﻰﮔﻴﺮﻧﺪ‬ ‫ﺍﺯ ﺧﻮﺍﺑﻴﺪﻥ‪ ،‬ﺷﺐ‬ ‫ﻣﻰ ﻛﺮﺩﻳﺪ‪.‬‬ ‫ﺗﺼﺎﻭﻳﺮﻯ ﻛﻪ ﺑﺮﺍﻯ‬ ‫ﺑﻬﺘﺮﻯ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﺍﻳﻦ ﺍﺗﻔﺎﻕ‬ ‫ﭼﻮﻥ ﺳﺮﭘﻮﺵ ﻧﻬﺎﺩﻥ ﺑﺮ ﺍﺣﺴﺎﺱ‬

‫ﻛﻪ ﺩﺍﺷﺘﻦ ﺧﻮﺍﺏ ﻣﻨﻈﻢ ﺑﺮﺍﻯ ﺁﻧﻬﺎ‬ ‫ﻫﻨﮕﺎﻡ ﭼﻪ ﻛﺎﺭﻫﺎﻳﻰ ﺍﻧﺠﺎﻡ‬ ‫ﺩﻭﺳﺘﺎﻥ ﺷﻤﺎ ﺷﺮﻡ ﺁﻭﺭ ﻭ‬
‫ﺑﻪ ﭼﺎﻟﺸﻰ ﺑﺰﺭگ ﺗﺒﺪﻳﻞ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬
‫ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﺮﺍﻯ ﺭﺳﻴﺪﻥ ﺑﻪ ﺳﻼﻣﺖ ﻭ‬ ‫‪ .3‬ﮔﺬﺭﺍﻧﺪﻥ ﻭﻗﺖ ﺑﺎ ﺧﺎﻧﻮﺍﺩﻩ‬ ‫ﻣﻰ ﺩﻫﻨﺪ ﻭ ﺧﻮﺍﺏ ﺷﺒﺎﻧﻪ ﺁﻧﺎﻥ ﭼﮕﻮﻧﻪ‬ ‫ﻧﺎﺭﺍﺣﺖ ﻛﻨﻨﺪﻩ ﺍﺳﺖ‪ ،‬ﻣﻨﺼﺮﻑ ﺷﻮﻳﺪ‬ ‫ﺑﺮﺍﺣﺘﻰ ﻣﻰ ﺍﻓﺘﺪ‪ ،‬ﻫﺮ ﺯﻣﺎﻧﻰ ﻛﻪ ﻭﺍﺭﺩ‬ ‫ﺗﻨﻬﺎﻳﻰ ﻭ ﺻﺪﻣﻪ ﺯﺩﻥ ﺑﻪ ﺩﻭﺳﺘﻰ ﻫﺎ‪.‬‬
‫ﺷﺎﺩﺍﺑﻰ ﺩﺭ ﻃﻮﻝ ﺭﻭﺯ‪ ،‬ﺩﺍﺷﺘﻦ ﻳﻚ‬ ‫ﺍﺳﺖ ﻭ ﭼﻪ ﻧﻮﻉ ﺑﺮﻧﺎﻣﻪ ﺭﻳﺰﻯ ﺩﺍﺭﻧﺪ‬ ‫ﻭ ﺩﻳﮕﺮﺍﻥ ﺭﺍ ﺑﺮﺍﻯ ﺍﻧﺘﺸﺎﺭ ﻳﻚ ﻋﻜﺲ‬ ‫ﺷﺒﻜﻪ ﺷﻮﻳﺪ‪.‬‬ ‫ﺍﻣﺎ ﺍﻳﻦ ﺷﺒﻜﻪ ﻫﺎ ﺭﻭﻯ ﺩﻳﮕﺮﻯ ﻫﻢ‬
‫ﺩﺭ ﻧﮕﺎﻩ ﺩﻛﺘﺮ ﻭﻭﺩﻭﺍﺭﺩ‪ ،‬ﺍﺳﺘﺎﺩ ﺑﻨﺎﻡ‬ ‫ﺑﻪ ﭼﻪ ﻓﻌﺎﻟﻴﺖ ﻫﺎﻳﻰ ﻣﻰ ﭘﺮﺩﺍﺯﻧﺪ ﻭ‬ ‫ﺩﺍﺭﻧﺪ ﻛﻪ ﺑﺎ ﺩﺭ ﻧﻈﺮ ﮔﺮﻓﺘﻦ ﻣﻴﺰﺍﻥ ﻭ‬
‫ﺧﻮﺍﺏ ﻣﻨﻈﻢ ﺍﺿﻄﺮﺍﺭ ﺑﺎﻻﻳﻰ ﺩﺍﺭﺩ‪.‬‬ ‫ﺭﻭﺍﻧﺸﻨﺎﺳﻰ ﺳﺎﺯﻣﺎﻧﻰ‪ ،‬ﮔﻔﺖﻭﮔﻮ ﺑﺎ‬ ‫ﻣﺸﻐﻮﻟﻴﺎﺕ ﺷﺒﺎﻧﻪ ﺁﻥ ﻫﺎ ﭼﻪ ﻛﺎﺭﻫﺎﻳﻰ‬ ‫ﺁﺯﺭﺩﻩ ﺧﺎﻃﺮ ﻧﻜﻨﻴﺪ‪.‬‬ ‫ﻭﻗﺘﻰ ﺑﻴﺸﺘﺮﻳﻦ ﺍﺳﺘﻔﺎﺩﻩ ﺭﺍ ﺍﺯ ﺷﺒﻜﻪ‬ ‫ﺳﺎﻋﺎﺕ ﺍﺳﺘﻔﺎﺩﻩ‪ ،‬ﻣﻔﻴﺪ ﻓﺎﻳﺪﻩ ﻫﺴﺘﻨﺪ‪.‬‬
‫ﺑﺮﺍﻯ ﻧﻴﻞ ﺑﻪ ﺍﻳﻦ ﻫﺪﻑ ﺑﺎﻳﺪ ﺑﺪﻥ‬ ‫ﻫﻤﺴﺮ‪ ،‬ﻓﺮﺯﻧﺪ ﻳﺎ ﻧﺰﺩﻳﻜﺎﻥ‪ ،‬ﻳﻜﻰ ﺍﺯ‬ ‫ﺍﺳﺖ؟ﭼﻪ ﻋﺎﺩﺍﺕ ﻣﻔﻴﺪﻯ ﺩﺍﺭﻧﺪ ﻛﻪ‬ ‫ﻫﺎﻯ ﺍﺟﺘﻤﺎﻋﻰ ﻣﻰ ﺑﺮﻳﺪ ﻛﻪ ﺑﺮﺍﻯ‬ ‫ﺍﺑﺰﺍﺭﻫﺎﻯ ﺍﻳﻨﺘﺮﻧﺘﻰ ﺩﺭ ﺍﺗﺼﺎﻝ ﺩﺍﺋﻢ ﻣﺎ‬
‫ﻣﻬﻢﺗﺮﻳﻦ ﻓﻌﺎﻟﻴﺖﻫﺎﻯ ﺭﻭﺯﺍﻧﻪ ﻳﻚ ﻓﺮﺩ‬ ‫ﻣﻮﺟﺐ ﻣﻮﻓﻖ ﺷﺪﻥ ﺁﻥ ﻫﺎ ﺷﺪﻩ‬ ‫ﺑﻴﺮﻭﻥ ﺁﻣﺪﻥ ﺍﺯ ﺍﻧﺰﻭﺍ‬ ‫ﺍﻋﻀﺎﻯ ﺧﺎﻧﻮﺍﺩﻩ ﻭ ﺩﻭﺳﺘﺎﻥ ﻧﺰﺩﻳﻚ‬ ‫ﺑﺎ ﺩﻭﺳﺘﺎﻥ ﻭ ﻧﺰﺩﻳﻜﻤﺎﻥ ﺑﺴﻴﺎﺭ ﻣﻮﺛﺮﻧﺪ‬
‫ﺗﺎﻥ ﮔﺮﻭﻩ ﺟﺪﺍﮔﺎﻧﻪ ﺍﻯ ﺍﻳﺠﺎﺩ ﻛﻨﻴﺪ‪.‬‬ ‫ﻭ ﻫﺮ ﭼﻘﺪﺭ ﺑﻴﺸﺘﺮ ﺑﻪ ﺍﻳﻦ ﺍﺗﺼﺎﻻﺕ‬
‫ﺍﺳﺖ؟‬ ‫ﺑﻌﻀﻰ ﺭﻭﺯﻫﺎ ﺷﻤﺎ ﺩﻟﺘﺎﻥ ﻣﻰ‬ ‫ﺍﻳﻦ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ ﺗﺎ ﺁﺷﻨﺎﻳﺎﻥ ﻭ‬ ‫ﻧﻈﻢ ﺑﺒﺨﺸﻴﻢ‪ ،‬ﺑﻴﺸﺘﺮ ﺍﺯ ﻣﺤﺎﺳﻦ ﻭ‬
‫ﺁﺧﺮﻳﻦ ﻓﻌﺎﻟﻴﺖﻫﺎﻳﻰ ﻛﻪ ﻫﺮ ﻓﺮﺩ‬ ‫ﺧﻮﺍﻫﺪ ﺗﺎ ﻳﻚ ﻧﻔﺮ ﻣﻮﺟﻮﺩﻳﺖ ﺷﻤﺎ‬ ‫ﻫﻤﻜﺎﺭﺍﻥ ﺗﺎﻥ ﺭﺍ ﺍﺯ ﻫﻢ ﺟﺪﺍ ﻛﻨﻴﺪ‪،‬‬ ‫ﺟﻨﺒﻪ ﻣﺜﺒﺖ ﺁﻧﻬﺎ ﺩﺭ ﺯﻧﺪﮔﻰ ﭘﺮﻣﺸﻐﻠﻪ‬
‫ﺭﺍ ﺗﺎﻳﻴﺪ ﻛﻨﺪ ﻭ ﺑﻪ ﺷﻤﺎ ﺑﮕﻮﻳﺪ‪» :‬ﻣﻰ‬ ‫ﺁﻥ ﻫﻢ ﺑﺮﻃﺒﻖ ﺩﻻﻳﻠﻰ ﻛﻪ ﺩﺍﺭﻳﺪ ﻭ ﺩﺭ‬
‫ﺩﺍﻧﻢ ﺍﻣﺮﻭﺯ ﺧﻴﻠﻰ ﺭﻭﺯ ﺑﺪﻯ ﺩﺍﺷﺘﻰ«‪.‬‬
‫ﻧﺘﻴﺠﻪ ﻣﺰﺍﺣﻤﻰ ﻫﻢ ﻧﺨﻮﺍﻫﻴﺪ ﺩﺍﺷﺖ‪ .‬ﺷﺒﻜﻪ ﻫﺎﻯ ﺍﺟﺘﻤﺎﻋﻰ ﺑﺮﺍﻯ ﺩﺭﻳﺎﻓﺖ ﻗﺒﻞ ﺍﺯ ﺧﻮﺍﺑﻴﺪﻥ ﺍﻧﺠﺎﻡ ﻣﻰﺩﻫﺪ ﺗﺎﺛﻴﺮ‬
‫ﺍﻣﺮﻭﺯﻯ ﺑﻬﺮﻩ ﻣﻨﺪ ﺧﻮﺍﻫﻴﻢ ﺑﻮﺩ‪.‬‬
‫ﻣﻄﺎﻟﻌﺎﺕ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﻨﺪ ﻛﻪ ﭘﺲ ﻫﺮ ﻭﻗﺖ ﻛﻪ ﻧﻴﺎﺯ ﺑﻪ ﺩﺭﻳﺎﻓﺖ ﭼﻨﻴﻦ ﭘﺎﺳﺦ ﻫﺎﻳﻰ ﻋﺎﻟﻰ ﻫﺴﺘﻨﺪ‪ .‬ﺑﻪﺳﺰﺍﻳﻰ ﺩﺭ ﺳﻄﺢ ﺍﻧﺮژﻯ ﻭ ﺷﺎﺩﺍﺑﻰ‬
‫ﺳﺎﻳﺘﻬﺎﻯ ﺍﻳﻨﺘﺮﻧﺘﻰ ﻭ ﺷﺒﻜﻪ ﻫﺎﻯ ﺍﺣﺴﺎﺳﺎﺕ ﺩﻭﺳﺘﺎﻧﻪ ﻭ ﺻﻤﻴﻤﺎﻧﻪ ﻫﻤﻴﺸﻪ ﻛﺴﻰ ﻫﺴﺖ ﻛﻪ ﺁﻧﻼﻳﻦ ﻭﻯ ﺩﺭ ﺭﻭﺯ ﺑﻌﺪ ﺧﻮﺍﻫﺪ ﺩﺍﺷﺖ‪ .‬ﺑﻪ‬

‫ﺍﺟﺘﻤﺎﻋﻰ ﻣﺎﻧﻨﺪ ﻓﻴﺲ ﺑﻮﻙ ﻣﻰ ﺩﺍﺷﺘﻴﺪ‪ ،‬ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺁﻥ ﺭﺍ ﺍﺯ ﺩﻭﺳﺘﺎﻥ ﺑﺎﺷﺪ‪ ،‬ﺍﮔﺮ ﻫﻢ ﻧﺒﺎﺷﺪ ﻭﻗﺘﻰ ﭘﻴﺎﻡ ﻋﻼﻭﻩ ﻧﻤﻰﺗﻮﺍﻥ ﺍﻫﻤﻴﺖ ﻓﻌﺎﻟﻴﺖﻫﺎﻯ‬

‫ﺗﻮﺍﻧﻨﺪ ﻣﻨﺠﺮ ﺑﻪ ﺑﺮﻭﺯ ﺍﺣﺴﺎﺳﺎﺕ ﻣﺜﺒﺖ ﻭﺍﻗﻌﻰ ﺧﻮﺩ ﺩﺭﻳﺎﻓﺖ ﻛﻨﻴﺪ‪ ،‬ﻓﻘﻂ ﻛﺎﻓﻰ ﺑﮕﺬﺍﺭﻳﺪ‪ ،‬ﺑﻌﺪ ﺍﺯ ﻣﺪﺗﻰ ﺟﻮﺍﺏ ﺷﻤﺎ ﺣﻴﻦ ﺍﺳﺘﺮﺍﺣﺖ ﺭﺍ ﺑﺮ ﻛﻴﻔﻴﺖ ﺧﻮﺍﺏ‬
‫ﺭﺍ ﻣﻰ ﺩﻫﺪ‪ .‬ﺍﻫﻤﻴﺖ ﻻﻳﻚ ﺯﺩﻥ ﻭ‬ ‫ﺍﺳﺖ ﻛﻪ ﻭﺍﺭﺩ ﺷﻮﻳﺪ ﻭ ﺳﻼﻡ ﻛﻨﻴﺪ‪.‬‬ ‫ﻳﺎ ﻣﻨﻔﻰ ﻧﺴﺒﺖ ﺑﻪ ﺧﻮﺩﻣﺎﻥ ﺷﻮﻧﺪ‪.‬‬
‫ﺭﺍ ﺑﻪ ﺧﻮﺍﺏ ﺩﺭ ﺯﻣﺎﻧﻰ ﻣﻘﺮﺭ ﻋﺎﺩﺕ‬ ‫ﻣﺤﺴﻮﺏ ﻣﻰﺷﻮﺩ‪ .‬ﺍﻳﻦ ﻋﻤﻞ ﺩﺭ ﺑﻴﻦ‬ ‫ﺷﺒﺎﻧﻪ ﻛﺘﻤﺎﻥ ﻛﺮﺩ‪ .‬ﺍﻓﺮﺍﺩ ﻣﻮﻓﻖ‪،‬‬ ‫ﻧﻮﺷﺘﻦ ﻧﻈﺮﺍﺕ ﻣﺜﺒﺖ ﺑﺮﺍﻯ ﻳﻚ‬ ‫ﺗﻮﺟﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻛﻪ ﺩﺭ ﻓﻀﺎﻯ‬ ‫ﺍﻟﺒﺘﻪ ﺑﺴﺘﮕﻰ ﺩﺍﺭﺩ ﻛﻪ ﻣﺎ ﭼﮕﻮﻧﻪ ﻭ‬
‫ﺩﺍﺩ؛ ﺑﻪﻃﻮﺭﻯﻛﻪ ﻫﺮ ﺷﺐ ﺩﺭ ﺳﺎﻋﺘﻰ‬ ‫ﺍﻓﺮﺍﺩ ﻣﻮﻓﻖ ﺑﻪ ﻳﻚ ﺭﻭﻧﺪ ﺛﺎﺑﺖ ﻭ ﻗﺎﺑﻞ‬ ‫ﻣﻮﻓﻘﻴﺖ ﺭﺍ ﺩﺭ ﮔﺮﻭ ﺳﻼﻣﺖ ﻓﻴﺰﻳﻜﻰ‬ ‫ﻧﻮﺷﺘﻪ ﺍﻳﻨﺘﺮﻧﺘﻰ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺭ ﺍﻳﻦ‬ ‫ﻣﺠﺎﺯﻯ ﭼﻪ ﭼﻴﺰﻯ ﻣﻰ ﮔﻮﻳﻴﺪ‪ ،‬ﭼﻮﻥ‬ ‫ﺑﺎ ﭼﻪ ﺭﻭﺷﻰ ﺍﺯ ﺍﻳﻦ ﺭﺳﺎﻧﻪ ﺍﺳﺘﻔﺎﺩﻩ‬
‫ﻣﺸﺨﺺ ﺑﻪ ﺗﺨﺖ ﺧﻮﺍﺏ ﺭﻓﺘﻪ ﻭ ﺑﺮﺍﻯ‬ ‫ﻣﺸﺎﻫﺪﻩ ﺗﺒﺪﻳﻞ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺑﺎ ﺍﻳﻦ ﺣﺎﻝ‬ ‫ﻭ ﺭﻭﺣﻰ ﺧﻮﺩ ﻣﻰﺑﻴﻨﻨﺪ‪ .‬ﺑﺮ ﻫﻤﻴﻦ‬ ‫ﺑﺎﺷﺪ ﻛﻪ ﻧﻴﺎﺯ ﺷﻤﺎ ﺭﺍ ﺑﺮﺍﻯ ﺗﻠﻄﻴﻒ‬ ‫ﺷﺒﻴﻪ ﺍﻳﻤﻴﻞ ﻳﺎ ﺩﻳﮕﺮ ﺍﻧﻮﺍﻉ ﺍﺭﺗﺒﺎﻃﺎﺕ‬ ‫ﻣﻰ ﻛﻨﻴﻢ‪ .‬ﺩﺭ ﺍﻳﻨﺠﺎ ﺭﻭﺷﻬﺎﻳﻰ ﺭﺍ ﺑﺮﺍﻯ‬
‫ﻣﺪﺕﺯﻣﺎﻧﻰ ﻣﺸﺨﺺ ﺑﻪ ﺧﻮﺍﺑﻰ ﻋﻤﻴﻖ‬ ‫ﻛﺎﻣﻼ ﻣﺸﺨﺺ ﺍﺳﺖ ﻛﻪ ﻧﻤﻰﺗﻮﺍﻥ‬ ‫ﺍﺳﺎﺱ ﺍﻳﻦ ﺍﻓﺮﺍﺩ ﻫﻤﻮﺍﺭﻩ ﺗﻼﺵ‬ ‫ﻛﺮﺩﻥ ﻳﻚ ﺭﻭﺯ ﺧﺸﻦ ﻭ ﻧﻪ ﭼﻨﺪﺍﻥ‬ ‫ﺩﻳﺠﻴﺘﺎﻝ‪ ،‬ﺩﻭﺳﺘﺎﻥ ﺷﻤﺎ ﻧﻤﻰ ﺗﻮﺍﻧﻨﺪ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﺑﻬﺘﺮ ﺍﺯ ﺷﺒﻜﻪ ﻫﺎﻯ ﺍﺟﺘﻤﺎﻋﻰ‬
‫ﺭﻓﺖ‪ .‬ﻣﻴﺰﺍﻥ ﺍﻧﺮژﻯ ﺭﻭﺯﺍﻧﻪ ﻫﺮ ﻓﺮﺩ‬ ‫ﺯﻣﺎﻥ ﺧﻮﺍﺏ ﺧﻮﺩ ﺭﺍ ﺑﺎ ﻫﻤﺴﺮ ﻳﺎ ﺩﻳﮕﺮ‬ ‫ﻣﻰﻛﻨﻨﺪ ﺗﺎ ﭼﺮﺧﻪ ﺧﻮﺍﺏ ﺧﻮﺩ ﺭﺍ‬ ‫ﺁﻫﻨﮓ ﺻﺪﺍ ﻭ ﻟﺤﻦ ﺷﻤﺎ ﺭﺍ ﺑﺮﺍﻯ‬ ‫ﻭ ﻓﻀﺎﻯ ﻣﺠﺎﺯﻯ ﺑﻪ ﺷﻤﺎ ﭘﻴﺸﻨﻬﺎﺩ ﻣﻰ‬
‫ﻣﺸﺨﺺ ﺍﺳﺖ ﻭ ﻧﺒﺎﻳﺪ ﺑﻪ ﺧﺴﺘﻪ ﻛﺮﺩﻥ‬ ‫ﺍﻋﻀﺎﻯ ﺧﺎﻧﻮﺍﺩﻩ ﺗﻨﻈﻴﻢ ﻛﺮﺩ‪ ،‬ﻭﻟﻰ ﺍﮔﺮ‬ ‫ﺗﺤﺖ ﻛﻨﺘﺮﻝ ﺑﮕﻴﺮﻧﺪ ﻭ ﺑﺎ ﺍﻧﺠﺎﻡ‬ ‫ﺧﻮﺏ ﺑﺮ ﻃﺮﻑ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺩﺭﻳﺎﻓﺖ ﭘﻴﭽﻴﺪﮔﻰ ﻫﺎﻯ ﺧﺎﺹ‬
‫ﺑﺪﻥ ﺑﺎ ﻛﺎﺭﻫﺎﻳﻰ ﻏﻴﺮﻣﻔﻴﺪ ﻣﺸﻐﻮﻝ ﺷﺪ‪.‬‬ ‫ﺍﻳﻦ ﺍﺗﻔﺎﻕ ﺑﻴﻔﺘﺪ ﺯﻣﺎﻥ ﻣﻨﺎﺳﺒﻰ ﺑﺮﺍﻯ‬ ‫ﻓﻌﺎﻟﻴﺖﻫﺎﻯ ﮔﻮﻧﺎﮔﻮﻥ ﺳﻌﻰ ﺩﺭ ﺑﻬﺒﻮﺩ‬ ‫ﺩﻫﻴﻢ‪.‬‬
‫ﺻﺤﺒﺖ ﺩﺭ ﻣﻮﺭﺩ ﺍﺗﻔﺎﻗﺎﺕ ﺭﻭﺯﺍﻧﻪ ﺑﻪ‬ ‫ﺍﺟﺘﻨﺎﺏ ﺍﺯ ﻣﻨﻔﻰ ﻧﮕﺮﻯ‬ ‫ﮔﻔﺘﮕﻮ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪.‬‬
‫‪ .7‬ﻫﺮﻓﻌﺎﻟﻴﺘﻰ ﺑﻪﺟﺰ ﻛﺎﺭ‬ ‫ﺳﻼﻣﺖ ﺧﻮﺍﺏ ﺧﻮﺩ ﺩﺍﺭﻧﺪ‪.‬‬ ‫ﺩﺭ ﺩﺳﺘﺮﺱ ﺑﻮﺩﻥ‬
‫ﺣﺴﺎﺏ ﻣﻰﺁﻳﺪ‪.‬‬ ‫ﺩﺭ ﺍﺩﺍﻣﻪ ﭼﻨﺪ ﮔﻮﻧﻪ ﺍﺯ ﻓﻌﺎﻟﻴﺖﻫﺎﻳﻰ‬ ‫ﺍﻳﻦ ﺧﻴﻠﻰ ﺁﺳﺎﻥ ﺍﺳﺖ ﻛﻪ ﻓﻘﻂ‬ ‫ﺍﺷﺘﺮﺍﻙ ﻋﻜﺲ‬
‫ﻛﻪ ﺍﻓﺮﺍﺩ ﻣﻮﻓﻖ ﻗﺒﻞ ﺍﺯ ﺧﻮﺍﺏ ﺷﺒﺎﻧﻪ‬ ‫ﺍﺑﻌﺎﺩ ﻣﻨﻔﻰ ﺷﺒﻜﻪ ﻫﺎﻯ ﺍﺟﺘﻤﺎﻋﻰ‬ ‫ﺷﺎﻳﺪ ﺑﺰﺭﮔﺘﺮﻳﻦ ﺳﻮﺩ ﺷﺒﻜﻪ ﻫﺎﻯ‬
‫ﺧﻮﺩ ﺍﻧﺠﺎﻡ ﻣﻰﺩﻫﻨﺪ ﻣﻌﺮﻓﻰ ﺷﺪﻩﺍﻧﺪ‪.‬‬ ‫ﻭ ﺍﻳﻨﺘﺮﻧﺖ ﺍﺯ ﻗﺒﻴﻞ ﺍﺗﻼﻑ ﻭﻗﺖ ﻭ‬ ‫ﻓﻴﺲ ﺑﻮﻙ ﻭ ﺍﻳﻨﺴﺘﺎﮔﺮﺍﻡ ﺑﺮﺍﻯ ﺑﻪ‬ ‫ﺍﺟﺘﻤﺎﻋﻰ ﺩﺍﺋﻢ ﺩﺭ ﺷﺮﺍﻳﻂ ﺗﻤﺎﺱ‬
‫ﻓﺮﺳﻮﺩﮔﻰ ﺭﺍ ﺩﺭ ﻧﻈﺮ ﺑﮕﻴﺮﻳﻢ‪ .‬ﻣﺎ ﺑﺎﻳﺪ‬ ‫ﺍﺷﺘﺮﺍﻙ ﮔﺬﺍﺭﻯ ﻋﻜﺲ ﻫﺎﻯ ﺯﻧﺪﮔﻰ‬ ‫ﺑﻮﺩﻥ ﺍﺳﺖ‪ ،‬ﺷﺮﺍﻳﻄﻰ ﻛﻪ ﺗﺎ ﭘﻴﺶ‬
‫‪ .1‬ﻣﻄﺎﻟﻌﻪ‬ ‫ﻣﺘﻮﺟﻪ ﺑﺎﺷﻴﻢ ﻛﻪ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﻧﺴﺒﺖ‬ ‫ﺭﻭﺯﻣﺮﻩ ﻭ ﻳﺎ ﺭﻭﺯﻫﺎﻯ ﺑﺨﺼﻮﺹ ﺍﺯ‬ ‫ﺍﻳﻦ ﺳﺨﺖ ﻭ ﺩﺷﻮﺍﺭ ﺑﻮﺩ‪ .‬ﺑﻪ ﺟﺎﻯ‬
‫ﺑﻪ ﻧﻈﺮﺍﺗﻰ ﻛﻪ ﺑﺎ ﺁﻧﻬﺎ ﻣﻮﺍﻓﻖ ﻧﻴﺴﺘﻴﻢ‪،‬‬ ‫ﺯﻧﺪﮔﻰ ﺑﺴﻴﺎﺭ ﻋﺎﻟﻰ ﻫﺴﺘﻨﺪ‪ .‬ﺁﻳﺎ ﻛﺴﻰ‬ ‫ﺗﻤﺎﺱ ﻳﺎ ﺍﺭﺳﺎﻝ ﭘﻴﺎﻣﻚ )ﺍﺱ ﺍﻡ ﺍﺱ(‬
‫ﻛﺎﺭﺷﻨﺎﺳﺎﻥ ﻣﻌﺘﻘﺪﻧﺪ ﻛﻪ ﻣﻄﺎﻟﻌﻪ‬ ‫ﻋﻜﺲ ﺍﻟﻌﻤﻞ ﻧﺸﺎﻥ ﻧﺪﻫﻴﻢ‪ .‬ﺍﻳﻦ ﺷﻴﻮﻩ‬ ‫ﺭﺍ ﻣﻰ ﺷﻨﺎﺳﻴﺪ ﻛﻪ ﺑﺎ ﺩﻳﺪﻥ ﻋﻜﺴﻬﺎﻯ‬ ‫ﺑﺮﺍﺣﺘﻰ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺍﻳﻦ‬
‫ﻳﻜﻰ ﺍﺯ ﻣﻬﻢﺗﺮﻳﻦ ﻛﺎﺭﻫﺎﻳﻰ ﺍﺳﺖ‬ ‫ﺍﺯ ﺭﻓﺘﺎﺭ ﺩﺭ ﻓﻀﺎﻯ ﻣﺠﺎﺯﻯ ﺩﻭﺳﺘﺎﻥ‬ ‫ﻗﺪﻳﻤﻰ ﻭ ﻣﻀﺤﻚ ﻧﺨﻨﺪﺩ؟ ﺍﻣﺎ ﻗﺒﻞ ﺍﺯ‬ ‫ﺷﺒﻜﻪ ﻫﺎﻯ ﺍﺟﺘﻤﺎﻋﻰ ﻳﺎ ﺑﺮﻧﺎﻣﻪ ﻫﺎﻯ‬
‫ﻛﻪ ﺍﻓﺮﺍﺩ ﻣﻮﻓﻖ ﻗﺒﻞ ﺍﺯ ﺧﻮﺍﺏ ﺑﻪ‬ ‫ﻭﺍﻗﻌﻰ ﻣﺎ ﺭﺍ ﻧﺎﺭﺍﺣﺖ ﻣﻰ ﻛﻨﺪ‪ ،‬ﭼﺮﺍ ﻛﻪ‬ ‫ﺑﻪ ﺍﺷﺘﺮﺍﻙ ﮔﺬﺍﺷﺘﻦ ﻋﻜﺲ‪ ،‬ﻣﺸﺘﺮﻙ‬ ‫ﺍﻳﻨﺘﺮﻧﺘﻰ ﺩﺭ ﻛﻮﺗﺎﻩ ﺗﺮﻳﻦ ﺯﻣﺎﻥ ﻣﻤﻜﻦ‬

‫ﺍﻓﺮﺍﺩ ﻣﻮﻓﻖ ﻗﺒﻞ ﺍﺯ ﺧﻮﺍﺏ ﺷﺒﺎﻧﻪ‬ ‫‪ .4‬ﺑﺎﺯﺗﺎﺏ ﻓﻌﺎﻟﻴﺖﻫﺎﻯ ﺭﻭﺯﺍﻧﻪ‬ ‫ﺁﻥ ﻣﺸﻐﻮﻝ ﻣﻰﺷﻮﻧﺪ‪ .‬ﻣﺎﻳﻜﻞ ﻛﺮ‪،‬‬ ‫ﺑﺮﺧﻰ ﻧﻈﺮﺍﺕ ﺳﺮﻳﻊ ﻭ ﺑﻰ ﭘﺮﺩﻩ ﻧﺸﺎﻥ‬ ‫ﺧﻮﺩ ﺑﺎ ﻳﻜﻰ ﺍﺯ ﺩﻭﺳﺘﺎﻥ ﺗﺎﻥ‪ ،‬ﻣﻮﺍﻓﻘﺖ‬ ‫ﺑﺎ ﻳﻚ ﻣﻜﺎﻟﻤﻪ ﻣﺠﺎﺯﻯ ﺍﺣﺴﺎﺳﺎﺕ‪،‬‬
‫ﺧﻮﺩ ﺑﻪ ﻫﺮ ﻛﺎﺭﻯ ﻣﺸﻐﻮﻝ ﻣﻰﺷﻮﻧﺪ‬ ‫ﻧﻮﻳﺴﻨﺪﻩ ﻛﺘﺎﺏ ﻣﻮﻓﻖ ﻭ ﭘﺮﻓﺮﻭﺵ‬ ‫ﺍﺯ ﺍﺑﻌﺎﺩ ﮔﺴﺘﺮﺩﻩ ﻭ ﺣﺴﺎﺱ ﻭﺍﻛﻨﺶ‬ ‫ﻳﺎ ﻋﺪﻡ ﻣﻮﺍﻓﻘﺖ ﺍﻭ ﺭﺍ ﺑﺮﺍﻯ ﺍﻧﺠﺎﻡ‬ ‫ﺍﻓﻜﺎﺭ ﻭ ﺗﺼﺎﻭﻳﺮ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﺍﺷﺘﺮﺍﻙ‬
‫ﺟﺰ ﻓﻜﺮ ﻛﺮﺩﻥ ﺑﻪ ﻛﺎﺭ‪ .‬ﺩﺭ ﻧﺘﻴﺠﻪ ﻧﻪ‬ ‫ﺩﺭ ﺍﺩﺍﻣﻪ ﺁﻣﺎﺩﻩ ﻛﺮﺩﻥ ﻓﻬﺮﺳﺖ ﻛﺎﺭﻫﺎ‬ ‫»ﺍﻳﻨﻘﺪﺭ ﺟﺪﻯ ﻧﺒﺎﺵ‪ ،‬ﻛﻤﻰ ﻫﻢ‬ ‫ﻫﺎﻯ ﻣﺎ ﺩﺭ ﭼﻨﻴﻦ ﻓﻀﺎﻫﺎﻳﻰ ﺩﺍﺭﺩ‪.‬‬ ‫ﺍﻳﻦ ﻛﺎﺭ ﺟﻮﻳﺎ ﺷﻮﻳﺪ‪ .‬ﺍﺭﺳﺎﻝ ﻋﻜﺲ‬
‫ﺍﻳﻤﻴﻠﻰ ﭼﻚ ﻣﻰﻛﻨﻨﺪ ﻭ ﻧﻪ ﺍﺣﺘﻤﺎﻻ‬ ‫ﻭ ﮔﻔﺖﻭﮔﻮ ﺑﺎ ﻧﺰﺩﻳﻜﺎﻥ ﺟﻬﺖ ﺁﺯﺍﺩ‬ ‫ﺧﻨﺪﻩ ﺑﻪ ﻛﺎﺭﺕ ﺍﺿﺎﻓﻪ ﻛﻦ«‪ ،‬ﺑﻴﺎﻥ‬ ‫ﺷﻤﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺍﺯ ﺟﻨﺒﻪ ﻣﺜﺒﺖ ﺑﻪ ﺍﻳﻦ‬ ‫ﻧﺎﻣﺮﺑﻮﻃﻰ ﺍﺯ ﻳﻚ ﺩﻭﺳﺖ ﻣﻰ ﺗﻮﺍﻧﺪ‬ ‫ﺑﮕﺬﺍﺭﻳﺪ‪.‬‬
‫ﭘﺴﺖﻫﺎﻯ ﺷﺒﻜﻪﻫﺎﻯ ﺍﺟﺘﻤﺎﻋﻰ ﻛﺎﺭﻯ‬ ‫ﻛﺮﺩﻥ ﺫﻫﻦ‪ ،‬ﺍﻓﺮﺍﺩ ﻣﻮﻓﻖ ﺑﻪ ﻳﺎﺩﺩﺍﺷﺖ‬ ‫ﻣﻰﻛﻨﺪ ﻛﻪ ﺍﺯ ﺍﻫﺎﻟﻰ ﻛﺴﺐﻭﻛﺎﺭ‪،‬‬ ‫ﺑﺮﺍﻯ ﺩﻭﺍﻡ ﺭﺍﺑﻄﻪ ﻣﺨﺎﻃﺮﻩ ﺁﻣﻴﺰ‬ ‫ﺷﺒﻜﻪ ﻫﺎﻯ ﺍﺟﺘﻤﺎﻋﻰ ﻛﻤﻚ‬
‫ﺧﻮﺩ ﺭﺍ ﻣﻄﺎﻟﻌﻪ ﻣﻰﻛﻨﻨﺪ‪ .‬ﺁﺧﺮﻳﻦ‬ ‫ﻓﻌﺎﻟﻴﺖﻫﺎﻯ ﺭﻭﺯﺍﻧﻪ ﺧﻮﺩ ﺭﻭﻯ ﻣﻰﺁﻭﺭﻧﺪ‪.‬‬ ‫ﺍﻓﺮﺍﺩ ﺯﻳﺎﺩﻯ ﺭﺍ ﻣﻰﺷﻨﺎﺳﺪ ﻛﻪ ﺩﺭ‬ ‫ﻣﺎﺟﺮﺍ ﻧﮕﺎﻩ ﻛﻨﻴﺪ ﻭ ﺳﺨﺖ ﻧﮕﻴﺮﻳﺪ‪.‬‬ ‫ﻣﻴﻜﻨﻨﺪ ﺗﺎ ﺑﺎ ﺩﻭﺳﺘﻰ ﻛﻪ ﺗﺎﺯﻩ ﺷﻤﺎ‬
‫ﻣﺴﺌﻠﻪﺍﻯ ﻛﻪ ﺷﻤﺎ ﺩﺭ ﺭﺧﺘﺨﻮﺍﺏ ﺑﺎﻳﺪ‬ ‫ﺍﻳﻦ ﺍﻓﺮﺍﺩ ﺑﺎ ﺁﻣﺎﺩﻩ ﻛﺮﺩﻥ ﺩﻓﺘﺮ ﺧﺎﻃﺮﺍﺕ‬ ‫ﺑﺮﻧﺎﻣﻪ ﺭﻭﺯﺍﻧﻪ ﺧﻮﺩ ﺯﻣﺎﻥ ﻣﺸﺨﺼﻰ ﺭﺍ‬
‫ﺑﻪ ﺁﻥ ﻓﻜﺮ ﻛﻨﻴﺪ ﺍﻳﻤﻴﻞ ﻣﺪﻳﺮ ﺧﻮﺩ‬ ‫ﺭﻭﺯﺍﻧﻪ‪ ،‬ﺑﻪ ﺑﺎﺯﺗﺎﺏ ﻭ ﻧﮕﺎﺭﺵ ﺍﻣﻮﺭ ﺭﻭﺯﺍﻧﻪ‬ ‫ﺍﺯ ﻗﺒﻞ ﺧﻮﺍﺏ ﺑﻪ ﻣﻄﺎﻟﻌﻪ ﺍﺧﺘﺼﺎﺹ‬
‫ﺍﺳﺖ ﻛﻪ ﺩﺭ ﻃﻮﻝ ﺭﻭﺯ ﺑﺎ ﺍﻧﻮﺍﻉ ﻭ ﺍﻗﺴﺎﻡ‬ ‫ﺧﻮﺩ ﻣﺸﻐﻮﻝ ﻣﻰﺷﻮﻧﺪ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﺎ‬ ‫ﻣﻰﺩﻫﻨﺪ‪ .‬ﺍﻳﻦ ﺍﻓﺮﺍﺩ ﺍﺯ ﺍﻳﻦ ﺯﻣﺎﻥ‬
‫ﺩﺳﺘﻮﺭﻫﺎ ﻭ ﻓﺮﻣﺎﻳﺸﺎﺕ ﺷﻤﺎ ﺭﺍ ﺑﻪ ﻣﺮﺯ‬ ‫ﻧﮕﺎﻫﻰ ﻣﻮﺷﻜﺎﻓﺎﻧﻪﺗﺮ ﻣﻰﺗﻮﺍﻧﻨﺪ ﺑﻪ‬ ‫ﺑﻪﻋﻨﻮﺍﻥ ﺯﻣﺎﻥﻫﺎﻳﻰ ﻏﻴﺮﻗﺎﺑﻞ ﺗﻐﻴﻴﺮ‬
‫ﺧﺴﺘﮕﻰ ﻛﺸﺎﻧﺪﻩ ﺍﺳﺖ‪ .‬ﺍﻓﺮﺍﺩ ﻣﻮﻓﻖ‬ ‫ﻛﺎﺭﻫﺎﻳﻰ ﻛﻪ ﺩﺭ ﻃﻮﻝ ﺭﻭﺯ ﺍﻧﺠﺎﻡ‬ ‫ﺩﺭ ﺑﺮﻧﺎﻣﻪ ﺭﻭﺯﺍﻧﻪ ﺧﻮﺩ ﻳﺎﺩ ﻣﻰﻛﻨﻨﺪ‪.‬‬
‫ﻣﺴﺎﺋﻞ ﻛﺎﺭﻯ ﺧﻮﺩ ﺭﺍ ﭘﺸﺖ ﺩﺭ ﺍﺗﺎﻕ‬ ‫ﺩﺍﺩﻩﺍﻧﺪ‪ ،‬ﭘﻴﺸﺮﻓﺖﻫﺎﻯ ﻛﺎﺭﻯ ﻭ ﺭﻭﺍﺑﻂ‬ ‫ﻧﻪﺗﻨﻬﺎ ﺧﻮﺍﻧﺪﻥ ﻛﺘﺎﺏﻫﺎﻳﻰ ﺍﺯ ﺟﻨﺲ‬
‫ﺭﻫﺎ ﻣﻰﻛﻨﻨﺪ ﻭ ﺯﻣﺎﻥ ﻗﺒﻞ ﺍﺯ ﺧﻮﺍﺏ‬ ‫ﻣﺪﻳﺮﻳﺖ ﻭ ﺍﻗﺘﺼﺎﺩ ﺑﺮﺍﻯ ﺍﻓﺮﺍﺩ ﻣﻮﻓﻖ‬
‫ﺧﻮﺩ ﺭﺍ ﺑﻪ ﻛﺎﺭﻫﺎﻳﻰ ﻣﻬﻢﺗﺮ ﺍﺧﺘﺼﺎﺹ‬ ‫ﺍﺟﺘﻤﺎﻋﻰ ﻧﮕﺎﻩ ﻛﻨﻨﺪ‪.‬‬ ‫ﺟﺬﺍﺏ ﺍﺳﺖ‪ ،‬ﺑﻠﻜﻪ ﺍﻳﻦ ﺍﻓﺮﺍﺩ ﺑﻪ‬
‫ﺧﻮﺍﻧﺪﻥ ﻛﺘﺎﺏﻫﺎﻳﻰ ﺍﺯ ﺣﻮﺯﻩﻫﺎﻯ‬
‫ﻣﻰﺩﻫﻨﺪ‪.‬‬ ‫‪ .5‬ﺗﻤﺮﻛﺰ ﺫﻫﻦ‬ ‫ﻣﺨﺘﻠﻒ ﺍﺯ ﺟﻤﻠﻪ ﻋﻠﻮﻡ‪ ،‬ﺍﺩﺑﻴﺎﺕ ﻭ‬
‫ﻓﻠﺴﻔﻪ ﻧﻴﺰ ﻣﺸﻐﻮﻝ ﻣﻰﺷﻮﻧﺪ‪ .‬ﭼﺮﺍﻛﻪ‬
‫‪ .8‬ﺗﺼﻮﺭ ﻣﻮﻓﻘﻴﺖ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺗﻜﻨﻴﻚﻫﺎﻯ ﺁﺭﺍﻣﺶﺑﺨﺶ‬ ‫ﺍﻓﺰﺍﻳﺶ ﺩﺍﻣﻨﻪ ﺩﺍﻧﺶ ﺩﺭ ﺣﻮﺯﻩﻫﺎﻯ‬
‫ﻳﻜﻰ ﺍﺯ ﺭﺍﻫﻜﺎﺭﻫﺎﻯ ﺗﺎﺛﻴﺮﮔﺬﺍﺭ ﺑﺮﺍﻯ‬ ‫ﻣﺨﺘﻠﻒ ﻣﻰﺗﻮﺍﻧﺪ ﺑﻪ ﺧﻼﻗﻴﺖ ﻭ‬
‫ﻧﻜﺘﻪ ﺟﺎﻟﺐ ﺩﺭ ﻣﻮﺭﺩ ﺍﻓﺮﺍﺩ ﻣﻮﻓﻖ ﺁﻥ‬ ‫ﺩﺍﺷﺘﻦ ﺧﻮﺍﺑﻰ ﺧﻮﺏ ﺑﻪ ﺣﺴﺎﺏ‬
‫ﺍﺳﺖ ﻛﻪ ﺍﻳﻦ ﺍﻓﺮﺍﺩ ﻫﻤﻮﺍﺭﻩ ﻣﻮﻓﻘﻴﺖ‬ ‫ﻣﻰﺁﻳﺪ‪ .‬ﻣﺪﻳﺘﻴﺸﻦ ﺑﻪ ﻣﻨﻈﻮﺭ ﺗﻤﺮﻛﺰ‬ ‫ﻧﻮﺁﻭﺭﻯ ﺩﺭ ﻛﺎﺭ ﺧﺘﻢ ﺷﻮﺩ‪.‬‬
‫ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺫﻫﻦ ﺑﻪ ﺗﺼﻮﻳﺮ ﻣﻰﻛﺸﻨﺪ‪.‬‬ ‫ﺫﻫﻦ ﻭ ﻛﺎﻫﺶ ﺍﺿﻄﺮﺍﺏ ﻭ ﺗﻨﺶﻫﺎﻯ‬
‫ﺍﻳﻦ ﺍﻓﺮﺍﺩ ﻗﺒﻞ ﺍﺯ ﺧﻮﺍﺏ ﺑﻪ ﻣﻮﻓﻘﻴﺖ‬ ‫ﻭﺍﺭﺩ ﺷﺪﻩ ﺭﻭﺯﺍﻧﻪ‪ ،‬ﻳﻜﻰ ﺍﺯ ﻛﺎﺭﻫﺎﻳﻰ‬ ‫‪ .2‬ﺁﻣﺎﺩﻩ ﻛﺮﺩﻥ ﻓﻬﺮﺳﺖ‬
‫ﭘﺮﻭژﻩﻫﺎ ﻭ ﻛﺎﺭﻫﺎﻯ ﺩﺭ ﺩﺳﺖ ﺧﻮﺩ‬ ‫ﺍﺳﺖ ﻛﻪ ﺑﺮﻧﺎﻣﻪ ﺯﻣﺎﻧﻰ ﺍﻓﺮﺍﺩ ﻣﻮﻓﻖ‬ ‫ﻛﺎﺭﻫﺎﻯ ﺭﻭﺯﺍﻧﻪ‬
‫ﻓﻜﺮ ﻣﻰﻛﻨﻨﺪ ﻭ ﺑﺎ ﺍﻳﻦ ﺍﻓﻜﺎﺭ ﺑﻪ ﺧﻮﺍﺏ‬ ‫ﻗﺒﻞ ﺍﺯ ﺧﻮﺍﺏ ﺭﺍ ﺑﻪ ﺧﻮﺩ ﺍﺧﺘﺼﺎﺹ‬
‫ﺧﺎﻟﻰ ﻛﺮﺩﻥ ﺫﻫﻦ ﺍﺯ ﺍﻓﻜﺎﺭ ﻣﺸﻮﺵ ﺩﺍﺩﻩ ﺍﺳﺖ‪.‬‬
‫ﻣﻰﺭﻭﻧﺪ‪.‬‬