Page 9 - (کیهان لندن - سال سى و سوم ـ شماره ۲۸ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪28‬‬
‫ﺟﻤﻌﻪ ‪ 2‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 8‬ﺍﻛﺘﺒﺮ ‪2015‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫دروز‬

‫ﻧﺎﺩﺭ ﺍﻧﻘﻄﺎﻉ‬

‫ﻧﺎﺩﺭ ﺍﻧﻘﻄﺎﻉ ﺩﺭ ‪ 8‬ﺍﻛﺘﺒﺮ ‪1955‬‬

‫ﺩﺭ ﺗﻬﺮﺍﻥ ﻣﺘﻮﻟﺪ ﺷﺪﻩ ﻭ ﺩﺍﻧﺸﻤﻨﺪ‬

‫ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ ﺍﺳﺖ‪ .‬ﺍﻭ ﺩﺭ‬
‫ﺣﺎﻝ ﺣﺎﺿﺮ ﺩﺭ ﺩﺍﻧﺸﻜﺪﻩ » ‪H.‬‬
‫‪ «Nedwill Ramsey‬ﺩﺍﻧﺸﮕﺎﻩ‬

‫ﭘﻨﺴﻴﻠﻮﺍﻧﻴﺎ‪/‬ﻓﻴﻼﺩﻟﻔﻴﺎ‪ ،‬ﻛﻪ ﻭﺍﺑﺴﺘﻪ ﺑﻪ‬

‫ﮔﺮﻭﻩ ﻣﻬﻨﺪﺳﻰ ﺍﻟﻜﺘﺮﻭﻧﻴﻚ‪ ،‬ﺳﻴﺴﺘﻢ‬

‫ﻭ ﺑﻴﻮ ﻣﻬﻨﺪﺳﻰ‪ ،‬ﻓﻴﺰﻳﻚ ﻭ ﺳﺘﺎﺭﻩ‬

‫ﺷﻨﺎﺳﻰ ﺍﺳﺖ‪ ،‬ﺍﺳﺘﺎﺩ ﺗﻤﺎﻡ ﻭﻗﺖ‬

‫ﺍﺳﺖ‪.‬‬

‫ﻧﺎﺩﺭ ﺍﻧﻘﻄﺎﻉ ﻓﻮﻕ ﻟﻴﺴﺎﻧﺲ ﻭ‬

‫ﺍﻯ ﻃﺮﺍﺣﻰ ﻛﺮﺩﻩ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﻋﻨﻮﺍﻥ‬ ‫ﺩﻛﺘﺮﻯ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﻣﻮﺳﺴﻪ ﻓﻨﺂﻭﺭﻯ‬ ‫ﺗﻐﺬﻳﻪ ﺍﺯ ﻧﻈﺮ ﭼﺸﻤﻰ‬ ‫ﻫﻴﭻ ﻣﻴﺪﺍﻧﻰ ﭼﺮﺍ ﭼﻮﻥ ﻣﻮﺝ‬
‫ﻋﻨﺎﺻﺮ ﻣﺪﺍﺭﻫﺎﻯ ﻧﻮﺭﻯ ﻓﺸﺮﺩﻩ‪،‬‬ ‫ﻛﺎﻟﻴﻔﺮﻧﻴﺎ ﺩﺭﻳﺎﻓﺖ ﻛﺮﺩﻩ ﺍﺳﺖ ﻭ‬ ‫ﺩﺭ ﮔﺮﻳﺰ ﺍﺯ ﺧﻮﻳﺸﺘﻦ ﭘﻴﻮﺳﺘﻪ ﻣﻰ ﻛﺎﻫﻢ؟‬
‫ﻣﺎﻧﻨﺪ ﻣﻘﺎﻭﻣﺘﻬﺎﻯ ﻧﻮﺭﻯ‪ ،‬ﻋﻤﻞ ﻣﻰ‬ ‫ﻟﻴﺴﺎﻧﺲ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺩﺍﻧﺸﻜﺪﻩ ﻓﻨﻰ‬ ‫ﺳﻴﺮ‪،‬ﻣﺎﻫﻲ ﺳﺎﻟﻤﻮﻥ ‪،‬ﺳﺒﺰﻳﺠﺎﺕ ﺑﺮگﺩﺍﺭ‪،‬ﺷﻜﻼﺕ‬
‫ﺩﺍﻧﺸﮕﺎﻩ ﺗﻬﺮﺍﻥ ﺩﺭﻳﺎﻓﺖ ﻛﺮﺩﻩ‬ ‫ﻛﺎﻛﺎﺋﻮﻳﻲ‪،‬ﮔﻴﺎﻩ ﻗﺮﻩﻗﺎﻁ‪،‬ﺁﻭﻭ ﻛﺎﺩﻭ‪،‬ﻫﻮﻳﺞ ﻭ ﺳﻮﻳﺎ ﺍﺯ ﺑﻬﺘﺮﻳﻦ ﻣﻮﺍﺩ‬ ‫ﺯﺍﻥ ﻛﻪ ﺑﺮ ﺍﻳﻦ ﭘﺮﺩﻩ ﻯ ﺗﺎﺭﻳﻚ‪،‬‬
‫ﻛﻨﻨﺪ‪.‬‬ ‫ﺍﺳﺖ‪ .‬ﭘﺮﻭﻓﺴﻮﺭ ﺍﻧﻘﻄﺎﻉ ﺩﺭ ﺳﺎﻝ‬ ‫ﺧﻮﺭﺍﻛﻰ ﺑﺮﺍﻯ ﺗﻘﻮﻳﺖ ﺑﻴﻨﺎﻳﻰ ﻫﺴﺘﻨﺪ‪.‬ﻭﻳﺘﺎﻣﻴﻦ »‪ «A‬ﺍﺯ ﺿﻌﻒ ﺩﻳﺪ‬ ‫ﺍﻳﻦ ﺧﺎﻣﻮﺷﻰ ﻧﺰﺩﻳﻚ‪،‬‬
‫ﺩﻛﺘﺮ ﻧﺎﺩﺭ ﺍﻧﻘﻄﺎﻉ ﻭ ﺗﻴﻤﺶ ﺩﺭ‬ ‫‪ 1978‬ﺑﻪ ﺁﻣﺮﻳﻜﺎ ﻣﻬﺎﺟﺮﺕ ﻛﺮﺩ ﻭ‬ ‫ﺷﺒﺎﻧﻪ ﻭ ﺧﺸﻚ ﺷﺪﻥ ﭼﺸﻢﻫﺎ ﺟﻠﻮﮔﻴﺮﻯ ﻣﻲﻛﻨﺪ ﻭ ﻫﻤﭽﻨﻴﻦ ﭘﻴﺸﺮﻓﺖ‬
‫ﺯﻣﻴﻨﻪ ﻣﺘﺎ ﻣﻮﺍﺩ ﻭ ﭘﻼﺳﻤﺎﻧﻴﻚ‬ ‫ﺍﻛﻨﻮﻥ ﺑﻪ ﻫﻤﺮﺍﻩ ﺧﺎﻧﻮﺍﺩﻩ ﺍﺵ ﺩﺭ‬ ‫ﺑﻴﻤﺎﺭﻯ ﺁﺏ ﻣﺮﻭﺍﺭﻳﺪ ﻳﺎ ﺗﻐﻴﻴﺮﺍﺕ ﻣﻨﻄﻘﻪ ﻣﺎﻛﻮﻻﺭ ﭼﺸﻢ ﻧﺎﺷﻰ ﺍﺯ ﺍﻓﺰﺍﻳﺶ ﺳﻦ‬ ‫ﺁﻧﭽﻪ ﻣﻰ ﺧﻮﺍﻫﻢ ﻧﻤﻰ ﺑﻴﻨﻢ‪،‬‬
‫ﺍﻭﭘﺘﻴﻚ ﻣﻮﺿﻮﻋﺎﺕ ﻭ ﺍﻳﺪﻩ ﻫﺎﻯ‬ ‫ﺷﻬﺮ ﻓﻴﻼﺩﻟﻔﻴﺎﻯ ﺍﻳﺎﻟﺖ ﭘﻨﺴﻴﻠﻮﺍﻧﻴﺎ‬ ‫ﺭﺍ ﺑﻪ ﺗﺎﺧﻴﺮ ﻣﻲﺍﻧﺪﺍﺯﺩ‪ .‬ﺷﻤﺎ ﻣﻲﺗﻮﺍﻧﻴﺪ ﻭﻳﺘﺎﻣﻴﻦ »‪ «A‬ﺭﺍ ﺍﺯ ﺩﻭ ﻧﻮﻉ ﻣﻨﺒﻊ ﻏﺬﺍﻳﻰ‬ ‫ﻭ ﺁﻧﭽﻪ ﻣﻰ ﺑﻴﻨﻢ ﻧﻤﻰ ﺧﻮﺍﻫﻢ‪.‬‬
‫ﺟﺎﻟﺐ ﻣﺘﻌﺪﺩﻯ ﺭﺍ ﭘﺎﻳﻪ ﮔﺬﺍﺭﻯ ﻛﺮﺩﻩ‬ ‫ﺩﺭﻳﺎﻓﺖ ﻛﻨﻴﺪ ﻛﻪ ﻳﻜﻰ ﻓﺮﺁﻭﺭﺩﻩﻫﺎﻯ ﻣﻴﺪﺍﻧﻰ ﺣﺎﻭﻯ ﺍﻳﻦ ﻭﻳﺘﺎﻣﻴﻦ ﻣﺜﻞ ﺟﮕﺮ ﻳﺎ ﻛﺮﻩ‬
‫ﻭ ﺗﻮﺳﻌﻪ ﺩﺍﺩﻩ ﺍﻧﺪ‪ ،‬ﻧﻈﻴﺮ‪ :‬ﺩﺳﺘﺴﺎﻧﻰ‬ ‫ﺯﻧﺪﮔﻰ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺣﻴﻮﺍﻧﻰ ﻭ ﺩﻳﮕﺮ ﻣﺤﺼﻮﻻﺕ ﮔﻴﺎﻫﻰ ﺣﺎﻭﻯ ﻛﺎﺭﻭﺗﻦ ﻫﺴﺘﻨﺪ ﻛﻪ ﺍﻳﻦ ﻣﺎﺩﻩ ﺩﺭ ﺑﺪﻥ ﺑﻪ‬ ‫ﺷﻔﯿﻌﯽ ﮐﺪﮐﻨﯽ‬
‫ﻣﺼﻨﻮﻋﻰ ﻣﺎﻳﻜﺮﻭﻭﻳﻮ‪ ،‬ﻣﺘﺎ ﻣﻮﺍﺩﻫﺎ‬ ‫ﺍﻭ ﺧﺪﻣﺎﺕ ﺑﺮﺟﺴﺘﻪ ﺍﻯ ﺩﺭ ﺯﻣﻴﻨﻪ‬ ‫ﻭﻳﺘﺎﻣﻴﻦ »‪ «A‬ﺗﺒﺪﻳﻞ ﻣﻲﺷﻮﺩ‪.‬ﮔﻴﺎﻫﺎﻥ ﺣﺎﻭﻯ ﻛﺎﺭﻭﺗﻦ ﻣﻌﻤﻮﻻ ﺑﻪ ﺭﻧﮓ ﺯﺭﺩ ﻳﺎ ﻧﺎﺭﻧﺠﻰ‬
‫ﻭ ﻣﺘﺎ ﻣﺎﺷﻴﻨﻬﺎﻯ ﭘﺮﺩﺍﺯﺵ ﻛﻨﻨﺪﻩ‬ ‫ﻣﺘﺎ ﻣﻮﺍﺩ ﺍﺭﺍﺋﻪ ﻛﺮﺩﻩ ﺍﺳﺖ ﻭ ﺩﺭ ﺍﻳﻦ‬
‫ﺳﻴﮕﻨﺎﻟﻬﺎ ﻭ ﻣﺘﺎ ﻣﻮﺍﺩﻫﺎﻯ ﺩﻳﺠﻴﺘﺎﻝ‪.‬‬ ‫ﺯﻣﻴﻨﻪ ﺳﺎﺧﺘﺎﺭﻫﺎﻯ ﻣﻴﻜﺮﻭﺳﻜﻮﭘﻰ‬

‫اﯾﺴﺖ ﻗﻠﺒﯽ و ﭘﺎﯾﺎن زﻧﺪﮔﯽ در ﺳﻨﯿﻦ‬ ‫ﻫﺴﺘﻨﺪ ﻳﺎ ﺑﺮگ ﺳﺒﺰ ﺭﻧﮓ ﺩﺍﺭﻧﺪ‪.‬ﻟﻮﺗﺌﻴﻦ ﻭ ﺯﺋﺎﻛﺴﺎﻧﺘﻴﻦ ﻫﻢ ﺑﺮﺍﻯ ﺣﻔﻆ ﺳﻼﻣﺖ ﺷﺒﻜﻴﻪ‬ ‫آﻗﺎﯾﺎن اﮔﺮ دوﺳﺖ دارﯾﺪ ﺷﮑﻢ‬
‫ﺟﻮاﻧﯽ!‬ ‫ﺷﺶ ﺗﮑﻪ داﺷﺘﻪ ﺑﺎﺷﯿﺪ ﺑﺨﻮاﻧﯿﺪ!!‬
‫ﭼﺸﻢ ﺑﺴﻴﺎﺭ ﻣﻔﻴﺪ ﻫﺴﺘﻨﺪ ﻛﻪ ﺑﻬﺘﺮﻳﻦ ﻣﻨﺒﻊ ﺣﺎﻭﻯ ﺁﻥ ﻫﺎ‪ ،‬ﺳﺒﺰﻳﺠﺎﺕ ﺑﺮگﺩﺍﺭ ﺑﻪ ﺭﻧﮓ‬
‫ﺳﺒﺰ ﺗﻴﺮﻩ ﺑﻪ ﻭﻳﮋﻩ »ﺍﺳﻔﻨﺎﺝ« ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﺩﻭ ﻣﺎﺩﻩ ﻫﻢ ﭼﻨﻴﻦ ﺩﺭ ﺳﺒﺰﻯﻫﺎ ﻭ ﻣﻴﻮﻩﻫﺎﻯ‬ ‫ﺑﺎﻳﺪ ﺻﺤﻴﺢ ﻏﺬﺍ ﺑﺨﻮﺭﻳﺪ‪ ،‬ﻭ ﺑﺮ ﺭﻭﻯ‬ ‫ﺍﻣﺮﻭﺯﻩ ﺁﻗﺎﻳﺎﻥ ﺩﻭﺳﺖ ﺩﺍﺭﻧﺪ ﺧﻮﺵ‬
‫ﺯﺭﺩ ﻭ ﻧﺎﺭﻧﺠﻰ ﻣﺜﻞ ﺫﺭﺕ ﻳﺎﻓﺖ ﻣﻲﺷﻮﻧﺪ‪.‬ﻭﻳﺘﺎﻣﻴﻦ »‪ «C‬ﻫﻢ ﺁﻧﺘﻰﺍﻛﺴﻴﺪﺍﻧﻰ ﺍﺳﺖ‬ ‫ﻛﺎﻫﺶ ﻭﺯﻥ ﻣﺎﺯﺍﺩ ﺑﺪﻧﺘﺎﻥ ﺗﻤﺮﻛﺰ ﻛﻨﻴﺪ‪.‬‬ ‫ﺍﺳﺘﺎﻳﻞ ﻭ ﺯﻳﺒﺎ ﺑﻪ ﻧﻈﺮ ﺑﺮﺳﻨﺪ ﻭ ﻫﻤﭽﻨﻴﻦ‬
‫ﺗﻨﻬﺎ ﺯﻣﺎﻧﻰ ﻛﻪ ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﺑﻪ ﺩﺭﺳﺘﻰ ﺑﻪ‬ ‫ﻣﻰ ﺧﻮﺍﻫﻨﺪ ﺷﻜﻢ ﺷﺶ ﺗﻜﻪ ﺩﺍﺷﺘﻪ‬
‫ﻛﻪ ﺑﺮﺍﻯ ﺷﺒﻜﻴﻪ ﻣﻔﻴﺪ ﺑﻮﺩﻩ ﻭ ﭼﺸﻢ ﺭﺍ ﺗﻘﻮﻳﺖ ﻣﻲﻛﻨﺪ‪.‬ﺩﺭ ﺍﻓﺮﺍﺩ ﺳﻴﮕﺎﺭﻯ ﻭ‬ ‫ﺳﺮﺍﻧﺠﺎﻡ ﺑﺮﺳﺎﻧﻴﺪ ﺷﻜﻤﺘﺎﻥ ﺁﻧﻘﺪﺭ ﺗﺨﺖ‬ ‫ﺑﺎﺷﻨﺪ ﻣﺎ ﺭﺍﻫﻰ ﺭﺍ ﺑﺮﺍﻯ ﺷﻤﺎ ﻋﺰﻳﺰﺍﻥ ﺩﺭ‬
‫ﺩﻳﺎﺑﺘﻰ ﻣﻘﺪﺍﺭ ﻭﻳﺘﺎﻣﻴﻦ »‪ «C‬ﺑﺪﻥ ﺑﻪﻃﻮﺭ ﻣﺘﻮﺳﻂ ﻛﻤﺘﺮ ﻣﻲﺷﻮﺩ ﻭ ﺍﻳﻦ ﺍﻓﺮﺍﺩ‬ ‫ﺧﻮﺍﻫﺪ ﺷﺪ ﺗﺎ ﻋﻀﻼﺕ ﺷﻜﻤﻰ ﺑﺘﻮﺍﻧﻨﺪ‬
‫ﺍﻳﻦﺑﺨﺶﭘﻴﺸﻨﻬﺎﺩﻣﻴﺪﻫﻴﻢ‪.‬‬
‫ﺑﺎﻳﺪ ﺑﻴﺸﺘﺮ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﻣﺼﺮﻑ ﻛﻨﻨﺪ‪ .‬ﺭﻭﻯ ﻫﻢ ﺩﺭ ﻣﻐﺰ ﺧﺸﻜﺒﺎﺭ ﻭ‬ ‫ﺧﻮﺩﺷﺎﻥ ﺭﺍ ﻧﺸﺎﻥ ﺩﻫﻨﺪ‪.‬‬
‫ﺩﺍﺷﺘﻦ ﮔﻨﺪﻡ ﺑﻪ ﻣﻴﺰﺍﻥ ﻗﺎﺑﻞ ﺗﻮﺟﻪ ﺩﺭﻳﺎﻓﺖ ﻣﻲﺷﻮﺩ‪ .‬ﻳﻜﻰ ﺩﻳﮕﺮ ﺍﺯ ﻣﻮﺍﺩ‬ ‫‪ :3‬ﭘﺴﺮﻫﺎ ﺯﻭﺩﺗﺮ ﺍﺯ ﺩﺧﺘﺮﻫﺎ ﺷﺶ‬ ‫ﺗﺼﻮﺭﺍﺕ ﻏﻠﻂ ﺩﺭﺑﺎﺭﻩ ﺷﻜﻢ ﺷﺶ‬
‫ﻋﻀﻼ ﺕ ﻏﺬﺍﻳﻰ ﻣﻬﻢ ﺑﺮﺍﻯ ﺳﻼﻣﺖ ﭼﺸﻢﻫﺎ ﺍﺳﻴﺪﻫﺎﻯ ﭼﺮﺏ ﺍﻣﮕﺎ‬ ‫ﺗﻜﻪ‬
‫ﻣﺮ ﻛﺰ ﻯ ـ ‪ 3‬ﻫﺴﺘﻨﺪ ﻛﻪ ﺩﺭ ﻣﺎﻫﻰ ﺁﺏﻫﺎﻯ ﺳﺮﺩ ﺑﻪ ﻭﻓﻮﺭ ﻣﺘﺎ ﺳﻔﺎ ﻧﻪ‬ ‫ﺗﻜﻪﺷﺎﻥ ﺩﺭ ﻣﻰﺁﻳﺪ‬
‫ﺣﻘﻴﻘﺖ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ‪ ،‬ﺩﺧﺘﺮﻫﺎ ﻣﻌﻤﻮﻻ‬ ‫ﺧﻴﻠﻰ ﺍﺯ ﻣﺎ ﺷﻜﻢ ﺷﺶ ﺗﻜﻪ ﺭﺍ‬
‫ﻋﺎﺭﺿﻪ ﺳﻜﺘﻪ‬ ‫ﻳﺎﻓﺖ ﻣﻲﺷﻮﻧﺪ‪.‬‬ ‫ﻗﻮﻯ‪ ،‬ﺑﺪﻧﺘﺎﻥ‬ ‫ﭼﺮﺑﻰﻫﺎﻯ ﺍﺿﺎﻓﻪﺷﺎﻥ ﺩﺭ ﺍﻃﺮﺍﻑ ﺑﺎﺯﻭﻫﺎ‪،‬‬ ‫ﺑﺎ »ﺧﻮﺵ ﻓﺮﻡ« ﺑﻮﺩﻥ ﻳﺎ »ﺗﻨﺎﺳﺐ‬
‫ﺩﻭﺭ ﻛﻤﺮ‪ ،‬ﻭ ﺑﺎﺳﻨﺸﺎﻥ ﺫﺧﻴﺮﻩ ﻣﻰﺷﻮﺩ‪ ،‬ﺩﺭ‬ ‫ﺍﻧﺪﺍﻡ« ﺩﺍﺷﺘﻦ ﻳﻜﺴﺎﻥ ﻣﻰﮔﻴﺮﻳﻢ‪ .‬ﺑﻪ‬
‫ﻗﻠﺒﻰ ﺩﺭ ﺟﻮﺍﻧﺎﻥ ﺑﺴﻴﺎﺭ‬ ‫ﺩﺭ ﻓﺮﺍﻳﻨﺪ ﺗﻤﺮﻳﻨﺎﺗﺘﺎﻥ‬ ‫ﺣﺎﻟﻴﻜﻪ ﭘﺴﺮﻫﺎ ﺗﻘﺮﻳﺒﺎ ﺑﻪ ﻃﻮﺭ ﺍﻧﺤﺼﺎﺭﻯ‬ ‫ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﻋﻀﻼﺕ ﺷﻜﻢ ﺭﻭﻳﺎﻳﻰ ﻭ‬
‫ﻓﻘﻂ ﺍﺯ ﺷﻜﻢ ﭼﺎﻕ ﻣﻰﺷﻮﻧﺪ! ﺍﻳﻦ ﺑﺪﻳﻦ‬ ‫ﺷﺶ ﺗﻜﻪﺍﻯ ﺯﻳﺒﺎ ﺩﺍﺭﻧﺪ ﻧﮕﺎﻩ ﻣﻰﻛﻨﻴﻢ‬
‫ﻛﻢ ﻧﺨﻮﺍﻫﺪ ﺁﻭﺭﺩ‪ .‬ﺑﺎ ﮔﺬﺷﺖ ﺯﻣﺎﻥ‪ ،‬ﺯﻳﺎﺩ ﻭ ﺷﺎﻳﻊ ﺷﺪﻩ ﺍﺳﺖ ﻋﻠﺖ ﻫﻤﻪ‬ ‫ﻣﻌﻨﻰ ﺍﺳﺖ ﻛﻪ ﭘﺴﺮﻫﺎ ﺑﺎﻳﺪ ﺩﺭﺻﺪ ﭼﺮﺑﻰ‬ ‫ﻭ ﺑﺎ ﺧﻮﺩﻣﺎﻥ ﻣﻰﺍﻧﺪﻳﺸﻴﻢ‪» :‬ﭘﺴﺮ‪ ،‬ﻣﻦ‬
‫ﺑﺪﻧﺸﺎﻥ ﺭﺍ ﺧﻴﻠﻰ ﭘﺎﻳﻴﻦﺗﺮ ﺍﺯ ﺩﺧﺘﺮﻫﺎ‬ ‫ﺩﻗﻴﻘﺎ ﻫﻤﻴﻦ ﻫﻴﻜﻞ ﺭﻭ ﻣﻰﺧﻮﺍﻡ!« ﻭ‬
‫ﻫﻨﮕﺎﻣﻰ ﻛﻪ ﺑﻪ ﺩﺭﺻﺪ ﭼﺮﺑﻰ ﻫﺪﻓﺘﺎﻥ ﮔﻴﺮ ﺷﺪﻥ ﺍﻳﻦ ﻣﻮﺿﻮﻉ ﺩﺭ ﺑﻴﻦ ﺟﻮﺍﻧﺎﻥ‬ ‫ﺑﻴﺎﻭﺭﻧﺪ‪ ،‬ﺗﺎ ﺍﻳﻨﻜﻪ ﻋﻀﻼﺕ ﺷﺶ ﺗﻜﻪ‬ ‫ﺁﺭﺯﻭ ﻣﻰﻛﻨﻴﻢ ﺗﺎ ﺍﻧﺪﺍﻣﻰ ﻋﻀﻼﻧﻰ ﻣﺎﻧﻨﺪ‬
‫ﺁﻧﻬﺎ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﻢ‪.‬ﺧﺒﺮ ﺧﻮﺏ ﺑﺮﺍﻯ ﻣﺎ‬
‫ﺭﺳﻴﺪﻳﺪ‪ ،‬ﻣﻰﺗﻮﺍﻧﻴﺪ ﺩﺭ ﻛﻮﺗﺎﻩ ﺗﺮﻳﻦ ﭼﻴﺴﺖ ﻭ ﭼﺮﺍ ﻳﻚ ﺍﻳﺴﺖ ﻗﻠﺒﻰ ﺑﻪ‬ ‫ﺷﻜﻤﺸﺎﻥ ﭘﻴﺪﺍ ﺷﻮﺩ‪.‬‬ ‫ﺭﻭﻳﺎ ﭘﺮﺩﺍﺯﻫﺎ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ‪ :‬ﺩﺍﺷﺘﻦ‬
‫ﺷﻜﻢ ﻋﻀﻼﻧﻰ ﭼﻴﺰﻯ ﻧﻴﺴﺖ ﻛﻪ ﺍﺛﺒﺎﺕ‬
‫ﺯﻣﺎﻥ ﺷﺶ ﺗﻜﻪ ﺷﻜﻤﺘﺎﻥ ﺭﺍ ﺑﭙﺮﻭﺭﺍﻧﻴﺪ‪ .‬ﺯﻧﺪﮔﻰ ﺁﻧﺎﻥ ﺧﺎﺗﻤﻪ ﻣﻰ ﺩﻫﺪ ﻭ ﻋﻤﺮﻯ‬ ‫ﻋﻀﻼﺕ ﺷﻜﻤﻰ ﺷﻤﺎ ﻣﺴﺘﺤﻖ‬ ‫ﻛﻨﺪ ﺷﻤﺎ ﺗﻨﺎﺳﺐ ﺍﻧﺪﺍﻡ ﺩﺍﺭﻳﺪ‪ .‬ﺷﺎﻳﺪ‬
‫ﭼﻪﻣﻘﺪﺍﺭﺗﻮﺟﻪﻫﺴﺘﻨﺪ؟‬ ‫ﺷﻜﻢ ﺷﺶ ﺗﻜﻪ ﺧﻴﻠﻰ ﺧﻮﺷﮕﻞ ﺑﻨﻈﺮ‬
‫ﺷﻜﻢ ﺷﺶ ﺗﻜﻪ ﺑﺮﺍﻯ ﻫﻤﻪ ﻛﻮﺗﺎﻩ ﺑﺮﺍﻯ ﺁﻧﺎﻥ ﺭﻗﻢ ﻣﻰ ﺧﻮﺭﺩ؟‬ ‫ﺑﺮﺳﺪ‪ ،‬ﺍﻣﺎ ﻫﻤﻪﺍﺵ ﺣﺎﻛﻰ ﺍﺯ ﺍﻳﻦ ﺍﺳﺖ‬
‫ﻋﻀﻼﺕ ﺷﻜﻢ ﺑﻪ ﺻﺎﻑ ﻧﮕﻪ‬ ‫ﻛﻪ ﺷﻤﺎ ﺩﺭﺻﺪ ﭼﺮﺑﻰ ﺑﺪﻧﺘﺎﻥ ﻧﺴﺒﺖ‬
‫ﺍﻳﻦ ﺭﻭﺯﻫﺎ ﻫﺮ ﭼﻨﺪ ﻭﻗﺖ ﻳﻚﺑﺎﺭ‬ ‫ﻧﻴﺴﺖ‪:‬‬ ‫ﺩﺍﺷﺘﻦ ﻛﻤﺮ ﺷﻤﺎ ﻛﻤﻚ ﻣﻰﻛﻨﻨﺪ‪ ،‬ﺍﺯ‬ ‫ﺑﻪ ﺑﻘﻴﻪ ﭘﺎﻳﻴﻦﺗﺮ ﺍﺳﺖ‪ ،‬ﻫﻤﻴﻦ!ﺣﻘﻴﻘﺖ‬
‫ﺁﺳﻴﺐﻫﺎﻯ ﻣﺮﺗﺒﻂ ﺑﺎ ﺳﺘﻮﻥ ﻓﻘﺮﺍﺕ‬ ‫ﺗﻠﺦ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺧﻴﻠﻰﻫﺎ‪ ،‬ﺑﺎ ﻭﺟﻮﺩ‬
‫ژﻧﺘﻴﻚ ﺑﻪ ﺑﺪﻥ ﺩﻳﻜﺘﻪ ﻣﻰﻛﻨﺪ‪ ،‬ﺑﻪ ﺍﺯ ﺩﻭﺭ ﻭ ﺍﻃﺮﺍﻑ ﺧﺒﺮ ﺳﻜﺘﻪ ﺟﻮﺍﻧﻰ‬ ‫ﺟﻠﻮﮔﻴﺮﻯ ﻣﻰﻛﻨﻨﺪ‪ ،‬ﻭ ﺑﺎﻋﺚ ﻣﻰﺷﻮﻧﺪ‬ ‫ﺍﻳﻨﻜﻪ ﺑﺪﻥ ﺧﻮﺵ ﻓﺮﻣﻰ ﺩﺍﺭﻧﺪ ﻭ ﺍﺯ ﻧﻈﺮ‬
‫ﻭﺿﻌﻴﺖ ﺑﺪﻧﺘﺎﻥ ﺩﺭ ﺣﺎﻟﺖ ﺍﻳﺴﺘﺎﺩﻩ‬ ‫ﻓﻴﺰﻳﻜﻰ ﻛﺎﻣﻼ ﻋﻀﻼﻧﻰﺍﻧﺪ‪ ،‬ﺍﻣﺎ ﻫﻴﭽﻮﻗﺖ‬
‫ﻫﻤﻴﻦ ﺩﻟﻴﻞ ﺑﺮﺧﻰ ﺍﺯ ﺑﺪﻥﻫﺎ ﻫﻴﭽﻮﻗﺖ ﺭﺍ ﻣﻰﺷﻨﻮﻳﻢ ﻭ ﺑﺎ ﺗﻌﺠﺐ ﻣﻰﮔﻮﻳﻴﻢ‪:‬‬ ‫ﺑﻬﺒﻮﺩ ﻳﺎﺑﺪ‪ .‬ﺍﻳﻦ ﻋﻀﻼﺕ ﺑﻪ ﺗﺤﻤﻞ ﻭﺯﻥ‬ ‫ﻧﻤﻰﺗﻮﺍﻧﻨﺪ ﺑﻪ ﺷﻜﻢ ﺷﺶ ﺗﻜﻪ ﺩﺳﺖ‬
‫ﺑﺎﻻﺗﻨﻪ ﺷﻤﺎ ﻛﻤﻚ ﻣﻰﻛﻨﻨﺪ ﻭ ﺍﺟﺎﺯﻩ‬ ‫ﻳﺎﺑﻨﺪ؛ ﺁﻧﻬﺎ ژﻧﺸﺎﻥ ﺑﺮﺍﻯ ﺍﻳﻦ ﻣﻨﻈﻮﺭ‬
‫ﻧﻤﻰﺗﻮﺍﻧﻨﺪ ﺷﻜﻢ ﺷﺶ ﺗﻜﻪ ﺭﺍ ﺗﻠﻔﻆ »ﺳﻨﻰ ﻧﺪﺍﺷﺖ ﻛﻪ؛ ﭼﺮﺍ ﺳﻜﺘﻪ ﻛﺮﺩ؟!«‬ ‫ﺧﻮﺍﻫﻨﺪ ﺩﺍﺩ ﺗﺎ ﭘﺎﻫﺎﻯ ﺷﻤﺎ ﺑﻪ ﺩﺭﺳﺘﻰ‬ ‫ﻣﻨﺎﺳﺐ ﻧﻴﺴﺖ‪ .‬ﺷﺎﻳﺪ ﺍﻳﻦ ﺍﻓﺮﺍﺩ ﺍﺯ ﺁﻧﻬﺎﻳﻰ‬
‫ﺑﻪ ﻛﺎﺭﺷﺎﻥ ﺍﺩﺍﻣﻪ ﺩﻫﻨﺪ‪.‬ﺑﺎ ﺍﻳﻦ ﻭﺟﻮﺩ‪،‬‬ ‫ﻛﻪ ﺷﻜﻢ ﺷﺶ ﺗﻜﻪ ﺩﺍﺭﻧﺪ‪ ،‬ﺧﻮﺵﺍﻧﺪﺍﻡﺗﺮ‬
‫ﻛﻨﻨﺪ! ﻣﻬﻢ ﻧﻴﺴﺖ ﭼﻘﺪﺭ ﺳﺨﺖ ﺗﻼﺵ ﺍﻣﺎ ﭼﺮﺍ ﺍﻳﻦ ﺭﻭﺯﻫﺎ ﺳﻜﺘﻪﻫﺎﻯ ﻗﻠﺒﻰ‬ ‫ﻋﻀﻼﺕ ﺷﻜﻢ ﺷﻤﺎ ﺑﻪ ﺍﻫﻤﻴﺖ ﻋﻀﻼﺕ‬ ‫ﺑﺎﺷﻨﺪ‪ ،‬ﺍﻣﺎ ﺩﺭ ﻫﺪﻳﻪ ﺧﺪﺍﺩﺍﺩﻯ ﻳﻚ ﭘﻴﻜﺮ‬
‫ﺩﻳﮕﺮ ﺑﺪﻥ ﺷﻤﺎ ﻧﻴﺴﺘﻨﺪ‪ .‬ﭘﺎﻫﺎﻯ ﺷﻤﺎ‪ ،‬ﺑﻪ‬ ‫ﺑﺪﻭﻥ ﭼﺮﺑﻰ‪ ،‬ﻛﻤﺒﻮﺩ ﺩﺍﺭﻧﺪ‪ .‬ﺍﻳﻦ ﺗﺼﻮﺭ‬
‫ﻭ ﻣﻐﺰﻯ ﺩﺭ ﻣﻴﺎﻥ ﺟﻮﺍﻥﻫﺎ ﺯﻳﺎﺩ ﺷﺪﻩ‬ ‫ﻛﻨﻴﺪ‪.‬‬ ‫ﺟﺎﺑﺠﺎﻳﻰ ﺷﻤﺎ ﻛﻤﻚ ﻣﻰﻛﻨﻨﺪ‪ ،‬ﺩﺳﺖﻫﺎ‬ ‫ﻏﻠﻂ‪ ،‬ﻳﻌﻨﻰ ﻳﻜﻰ ﺩﺍﻧﺴﺘﻦ »ﺗﻨﺎﺳﺐ‬
‫ﻭ ﺷﺎﻧﻪﻫﺎﻯ ﺷﻤﺎ ﻭﺯﻧﻪﻫﺎﻯ ﺳﻨﮕﻴﻨﻰ ﺭﺍ‬ ‫ﺍﻧﺪﺍﻡ« ﺑﺎ ﺩﺍﺷﺘﻦ »ﺷﻜﻢ ﺷﺶ ﺗﻜﻪ«‬
‫ﺷﻜﻢ ﺷﺶ ﺗﻜﻪ ﻫﻤﻴﺸﮕﻰ ﺍﺳﺖ؟‬ ‫ﺑﻠﻨﺪ ﻣﻰﻛﻨﻨﺪ‪ ،‬ﻭ ﻛﻤﺮ ﺷﻤﺎ ﻛﻞ ﺑﺪﻧﺘﺎﻥ‬ ‫ﺑﺎﻋﺚ ﺷﺪﻩ ﺗﺎ ﺍﻓﺮﺍﺩ ﺯﻳﺎﺩﻯ ﻫﺮ ﻫﻔﺘﻪ‬
‫ﺭﺍ ﻗﻮﻯ ﻧﮕﻪ ﻣﻰﺩﺍﺭﺩ‪ .‬ﺣﺘﻰ ﺳﻴﻨﻪﻫﺎﻯ‬ ‫ﺳﺎﻋﺖﻫﺎ ﻭﻗﺘﺸﺎﻥ ﺭﺍ ﺻﺮﻑ ﺳﺎﺧﺘﻦ‬
‫ﺑﺎﺷﺪ ﺍﺳﺘﺮﺱ ﺯﻳﺎﺩ ﻣﻰﺗﻮﺍﻧﺪ ﺍﻭ ﺭﺍ ﺑﻪ‬ ‫ﺟﺎﻣﻌﻪ ﻭﺭﺯﺵ ﺍﻳﺮﺍﻥ ﺑﺎ ﺧﺒﺮ ﻋﻼﺋﻢ ﺳﻜﺘﻪ ﻗﻠﺒﻰ ﺍﺳﺖ‪.‬‬ ‫ﻧﻴﺴﺖ‪:‬‬ ‫ﺷﻤﺎ ﻣﻬﻢﺗﺮ ﺍﺯ ﺷﻜﻤﺘﺎﻥ ﻫﺴﺘﻨﺪ‪ .‬ﺷﻤﺎ‬
‫ﺣﺘﻰ ‪ ٪1‬ﺭﺷﺪ ﭼﺮﺑﻰ ﺑﺪﻥ‪ ،‬ﻣﻰﺗﻮﺍﻧﺪ ﺩﺭﮔﺬﺷﺖ ﻫﺎﺩﻯ ﻧﻮﺭﻭﺯﻯ ﻛﺎﭘﻴﺘﺎﻥ ﻓﺎﻛﺘﻮﺭﻫﺎﻯ ﺧﻄﺮ ﺳﻜﺘﻪ ﻗﻠﺒﻰ ﻣﺎﻧﻨﺪ ﺳﻜﺘﻪ ﺑﻴﻨﺪﺍﺯﺩ‪.‬‬ ‫ﺑﺎﻳﺪ ﺗﻤﺮﻳﻨﺎﺗﺘﺎﻥ ﺭﺍ ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﺍﻫﻤﻴﺖ‬ ‫ﻋﻀﻼﺕ ﺷﻜﻤﺸﺎﻥ ﻛﻨﻨﺪ‪.‬‬
‫ﺑﺎ ﻳﻚ ﻻﻳﻪ ﻧﺎﺯﻙ ﭼﺮﺑﻰ‪ ،‬ﻋﻀﻼﺕ ﺷﺶ ﭘﺮﺳﭙﻮﻟﻴﺲ ﺩﺭ ﺳﻦ ‪ 30‬ﺳﺎﻟﮕﻰ ﺷﻮﻛﻪ ﺍﺯ ﻣﺪﺕﻫﺎ ﭘﻴﺶ ﻣﻄﺮﺡ ﺑﻮﺩﻩ ﺍﻣﺎ ﺍﻣﺮﻭﺯﻩ‬ ‫ﺩﺭ ﺍﻳﻦ ﻣﻮﺭﺩ ﺗﺼﻮﺭﺍﺕ ﺍﺷﺘﺒﺎﻩ ﺩﻳﮕﺮﻯ‬
‫ﺿﺨﻴﻢ ﺷﺪﻥ ﻋﻀﻠﻪ ﻗﻠﺐ‬ ‫ﺗﻜﻪﻯ ﺷﻜﻤﺘﺎﻥ ﺭﺍ ﻣﺨﻔﻰ ﻛﻨﺪ‪ .‬ﺣﺘﻰ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﻫﺎﺩﻯ ﻧﻮﺭﻭﺯﻯ ﺍﻣﺎ ﺗﻨﻬﺎ ﺑﻪ ﺩﻟﻴﻞ ﺗﺸﺪﻳﺪ ﺍﻳﻦ ﻓﺎﻛﺘﻮﺭﻫﺎ‪ ،‬ﺳﻦ‬ ‫ﻋﻀﻼﺕ ﺍﻭﻟﻮﻳﺖ ﺑﻨﺪﻯ ﻛﻨﻴﺪ‪.‬‬ ‫ﻫﻢ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻛﻪ ﺑﻪ ﺑﺮﺧﻰ ﺍﺯ ﺁﻧﻬﺎ ﺍﺷﺎﺭﻩ‬
‫)ﻣﻴﻮﻛﺎﺭﺩ(‬ ‫ﺳﻮﭘﺮ ﻣﺪﻝﻫﺎ ﻫﻢ ﻧﻤﻰﺗﻮﺍﻧﻨﺪ ﺩﺭ ﺗﻤﺎﻡ ﻳﻜﻰ ﺍﺯ ﺟﻮﺍﻧﺎﻧﻰ ﺍﺳﺖ ﻛﻪ ﺍﻳﻦ ﺭﻭﺯﻫﺎ ﺳﻜﺘﻪ ﻗﻠﺒﻰ ﭘﺎﻳﻴﻦ ﺁﻣﺪﻩ ﺍﺳﺖ‪ .‬ﺑﻌﻀﻰ‬ ‫ﻣﻬﻢﺗﺮﻳﻦ ﻋﻀﻼﺕ )ﻣﺴﺘﺤﻖ‬
‫ﻣﻰﻛﻨﻴﻢ‪:‬‬
‫ﻃﻮﻝ ﺳﺎﻝ ﺷﻜﻤﺸﺎﻥ ﺭﺍ ﺷﺶ ﺗﻜﻪ ﻧﮕﻪ ﺍﺯ ﮔﻮﺷﻪ ﻭ ﻛﻨﺎﺭ ﺧﺒﺮ ﺳﻜﺘﻪ ﻗﻠﺒﻰ ﻳﺎ ﻋﻠﻞ ﺧﺎﺹ ﺳﻜﺘﻪ ﻗﻠﺒﻰ ﺍﻓﺮﺍﺩ ﺟﻮﺍﻥ ﺍﻳﻦ ﻋﻠﺖ ﺷﺎﻳﻊ ﺗﺮﻳﻦ ﻋﻠﺖ ﻣﺮگ‬ ‫ﺑﻴﺸﺘﺮﻳﻦﺗﻮﺟﻪ(‪:‬‬ ‫‪ :1‬ﺭﻭﻯ ﻋﻀﻼﺕ ﺷﻜﻤﺘﺎﻥ ﺗﻤﺮﻛﺰ‬
‫ﻣﻐﺰﻯ ﺁﻧﻬﺎ ﺭﺍ ﻣﻰﺷﻨﻮﻳﻢ‪ .‬ﺗﺎ ﭘﻴﺶ ﺍﺯ ﺍﻳﻦ ﻣﻮﺍﺭﺩ ﻫﺴﺘﻨﺪ‪:‬‬ ‫ﺩﺍﺭﻧﺪ‪.‬‬ ‫ﻋﻀﻼﺕ ﭘﺸﺖ ﻋﻀﻼﺕ ﭼﻬﺎﺭ ﺳﺮ ﺭﺍﻥ‬
‫ﻧﺎﮔﻬﺎﻧﻰ ﻣﺮﺑﻮﻁ ﺑﻪ ﻗﻠﺐ ﺩﺭ ﺍﻓﺮﺍﺩ ﺯﻳﺮ‬ ‫)ﺟﻠﻮ ﭘﺎ(ﻋﻀﻼﺕ ﺳﻴﻨﻪ ﻋﻀﻼﺕ ﻛﻢ‬ ‫ﻛﻨﻴﺪ ﺗﺎ ﺷﺶ ﺗﻜﻪ ﺷﻮﺩ‬
‫ﺧﻄﺮﺍﺗﻰﻛﻪﺷﻜﻢﺷﺶﺗﻜﻪﺩﺍﺭﺩ ﺍﻳﻦ ﻫﺮ ﻭﻗﺖ ﺣﺮﻑ ﺍﺯ ﺳﻜﺘﻪ ﭘﻴﺶ‬ ‫ﺍﻫﻤﻴﺖﺗﺮ )ﺑﻪ ﺗﻮﺟﻪ ﻧﻴﺎﺯ ﺩﺍﺭﻧﺪ‪ ،‬ﺍﻣﺎ ﻧﻪ‬ ‫ﺣﻘﻴﻘﺖ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ‪ ،‬ﺩﻗﻴﻘﺎ ﻣﺎﻧﻨﺪ‬
‫‪ 30‬ﺳﺎﻝ ﺑﺨﺼﻮﺹ ﻭﺭﺯﺷﻜﺎﺭﺍﻥ ﺍﺳﺖ‬ ‫ﺩﺭﺻﺪ ﭘﺎﻳﻴﻦ ﭼﺮﺑﻰ ﺑﺪﻥ ﺧﻄﺮﻧﺎﻙ ﻣﻰﺁﻳﺪ ﺑﻪ ﻓﻜﺮ ﺍﻓﺮﺍﺩ ﻣﺴﻦ ﻭ ﺳﺎﻟﺨﻮﺭﺩﻩ‬ ‫ﺧﻴﻠﻰ ﺯﻳﺎﺩ(‪:‬ﻋﻀﻼﺕ ﺳﺮﺷﺎﻧﻪ ﻋﻀﻼﺕ‬ ‫ﺍﻳﻨﻜﻪ ﺍﮔﺮ ﺳﺮﺷﺎﻧﻪﻫﺎﻳﺘﺎﻥ ﺭﺍ ﺗﻤﺮﻳﻦ‬
‫ﺁﻟﻮﺩﮔﻰ ﻫﻮﺍ ‪.‬‬ ‫ﺍﺳﺖ‪ :‬ﺍﮔﺮ ﺩﺭﺻﺪ ﭼﺮﺑﻰ ﺑﺪﻧﺘﺎﻥ ﺧﻴﻠﻰ ﻣﻰﺍﻓﺘﺎﺩﻳﻢ ﺍﻣﺎ ﭼﻪ ﺷﺪﻩ ﺍﺳﺖ ﻛﻪ ﺳﻦ‬ ‫ﺳﻪ ﺳﺮ ﺑﺎﺯﻭﻳﻰ )ﭘﺸﺖ ﺑﺎﺯﻭ(ﻋﻀﻼﺕ‬ ‫ﻧﺪﻫﻴﺪ ﻧﻤﻰﺗﻮﺍﻧﻴﺪ ﻋﻀﻼﺕ ﺳﻴﻨﻪﺑﺰﺭﮔﻰ‬
‫ﺍﺧﺘﻼﻻﺕ ﻋﺮﻭﻕ ﻛﺮﻭﻧﺮ‬ ‫ﺩﻭ ﺳﺮ ﺑﺎﺯﻭﻳﻰ )ﺟﻠﻮ ﺑﺎﺯﻭ(ﻋﻀﻼﺕ‬ ‫ﺑﺴﺎﺯﻳﺪ‪ ،‬ﺑﺮﺍﻯ ﺳﺎﺧﺘﻦ ﺷﻜﻢ ﺷﺶ ﺗﻜﻪ‬
‫ﻛﻼﻥ ﺷﻬﺮ ﻫﺎ ﻫﻤﻴﺸﻪ ﺩﻏﺪﻏﻪ‬ ‫ﻫﻤﺴﺘﺮﻳﻨﮓ )ﭘﺸﺖ ﭘﺎ(ﻋﻀﻼﺕ ﺳﺎﻕ‬ ‫ﻫﻢ ﻧﻤﻰﺗﻮﺍﻧﻴﺪ ﺻﺮﻓﺎ ﺑﺮ ﺭﻭﻯ ﺁﻧﻬﺎ ﻛﺎﺭ‬
‫ﭘﺎﻳﻴﻦ ﺑﻴﺎﻳﺪ‪ ،‬ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﭼﺎﺭ ﺳﻜﺘﻪ ﺍﻳﻦﻗﺪﺭ ﭘﺎﻳﻴﻦ ﺁﻣﺪﻩ ﺍﺳﺖ؟ ﺁﻟﻮﺩﮔﻰ ﻫﻮﺍ ﺭﺍ ﺩﺍﺷﺘﻪ ﻭ ﺩﺍﺭﻧﺪ ﺩﺭ ﺩﺭ ﺍﻳﻦ ﺍﺧﺘﻼﻝ ﺳﺮﺧﺮگ ﻫﺎ ﻣﻰ‬ ‫ﭘﺎﻋﻀﻼﺕ ﺫﻭﺯﻧﻘﻪﺍﻯ )ﺑﻴﻦ ﺩﻭ ﻛﺘﻒ(‬ ‫ﻛﻨﻴﺪ‪ .‬ﺩﺭ ﺁﻥ ﺣﺎﻟﺖ ﺗﻤﺎﻡ ﭼﻴﺰﻯ ﻛﻪ‬
‫ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻣﺨﺘﻠﻔﻰ ﻣﺎﻧﻨﺪ ﻣﺸﻜﻼﺕ ﺳﻜﺘﻪ ﻗﻠﺒﻰ )ﺩﺭ ﺍﺻﻄﻼﺡ ﭘﺰﺷﻜﻰ ﺗﺤﻘﻴﻘﺎﺕ ﺍﺧﻴﺮ ﺛﺎﺑﺖ ﺷﺪﻩ ﻛﻪ ﺍﮔﺮ ﺗﻮﺍﻧﺪ ﺩﺭ ﻃﻰ ﻭﺭﺯﺵ ﻓﺸﺮﺩﻩ ﺷﺪﻩ ﻭ‬ ‫ﻋﻀﻼﺗﻰ ﺑﺎ ﻛﻤﺘﺮﻳﻦ ﺍﻫﻤﻴﺖ )ﻛﻪ‬ ‫ﺑﺪﺳﺖ ﺧﻮﺍﻫﻴﺪ ﺁﻭﺭﺩ ﻋﻀﻼﺕ ﺷﻜﻤﻰ‬
‫ﻗﺎﻋﺪﮔﻰ‪،‬ﺧﺴﺘﮕﻰﻣﻔﺮﻁ‪،‬ﻛﺎﻫﺶﺗﺮﺍﻛﻢ ﺍﻡﺁﻯ( ﻭ ﻳﺎ ﺍﻧﻔﺎﺭﻛﺘﻮﺱ ﻣﻴﻮﻛﺎﺭﺩ ﻗﻠﺐ ﻛﺴﻰ ‪70‬ﺩﺭﺻﺪ ﺩﭼﺎﺭ ﮔﺮﻓﺘﮕﻰ ﻣﺎﻧﻊ ﺟﺮﻳﺎﻥ ﺧﻮﻥ ﻣﻨﺎﺳﺐ ﺑﺮﺍﻯ ﻗﻠﺐ‬ ‫ﺑﻪ ﺗﻮﺟﻪ ﻛﻤﻰ ﻧﻴﺎﺯ ﺩﺍﺭﻧﺪ(‪:‬ﻋﻀﻼﺕ‬ ‫ﻗﻮﻯ ﺍﺳﺖ‪ ،‬ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﻫﻨﻮﺯ ﺳﺮﺍﺳﺮ‬
‫ﺍﺳﺘﺨﻮﺍﻥ ﻭ ﻏﻴﺮﻩ ﺷﻮﻳﺪ‪ .‬ﺩﻗﻴﻘﺎ ﻫﻤﺎﻧﻄﻮﺭ )‪،(Myocardial infarction‬ﻋﺒﺎﺭﺕ ﻋﺮﻭﻕ ﻛﺮﻭﻧﺮ ﺑﺎﺷﺪ ﺁﻟﻮﺩﮔﻰ ﻫﻮﺍ ﺷﻮﻧﺪ‪.‬‬ ‫ﺳﺎﻋﺪﻋﻀﻼﺕ ﺷﻜﻤﻰ ﻋﻀﻼﺕ ﭘﻬﻠﻮ‬ ‫ﺑﺪﻧﺘﺎﻥ ﭘﺮ ﺍﺯ ﭼﺮﺑﻰ ﺍﺳﺖ! ﺗﻨﻬﺎ ﺭﺍﻫﻰ‬
‫ﻛﻪﺍﻧﺒﺎﺷﺖﭼﺮﺑﻰﺑﻴﺶﺍﺯﺍﻧﺪﺍﺯﻩﻣﻰﺗﻮﺍﻧﺪ ﺍﺯ ﺍﻧﻬﺪﺍﻡ ﻭ ﻣﺮگ ﺳﻠﻮﻟﻰ ﺩﺍﺋﻢ ﻭ ﺑﺎ ﻣﻜﺎﻧﻴﺴﻢ ﺍﺧﺘﻼﻝ ﺩﺭ ﺍﻛﺴﻴﮋﻥ‬ ‫ﻫﻤﺎﻧﻄﻮﺭ ﻛﻪ ﻣﻰﺑﻴﻨﻴﺪ‪ ،‬ﻋﻀﻼﺕ ﺷﻜﻤﻰ‬ ‫ﻛﻪ ﻣﻰﺗﻮﺍﻧﻴﺪ ﻭﺍﻗﻌﺎ ﺷﻜﻢ ﺷﺶ ﺗﻜﻪ‬
‫ﺿﺮﺑﺎﻥ ﻗﻠﺐ ﺳﺮﻳﻊ‬ ‫ﺷﻤﺎﺭﺍﺑﺎﻣﺸﻜﻼﺗﻰﻣﻮﺍﺟﻪﺳﺎﺯﺩ‪،‬ﻛﺎﻫﺶ ﻏﻴﺮﻗﺎﺑﻞ ﺑﺮﮔﺸﺖ ﺩﺭ ﺑﺨﺸﻰ ﺍﺯ ﻋﻀﻠﻪ ﺭﺳﺎﻧﻰ ﻣﻴﺰﺍﻥ ﺍﻳﻦ ﺗﻨﮕﻰ ﺭﺍ ﺑﻪ ‪90‬ﺗﺎ‬ ‫ﺗﻘﺮﻳﺒﺎ ﺟﺰﻭ ﺁﺧﺮﻳﻦ ﺍﻭﻟﻮﻳﺖﻫﺎﺳﺖ‪ ،‬ﭘﺲ‬ ‫ﺑﺪﺳﺖ ﺑﻴﺎﻭﺭﻳﺪ‪ ،‬ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﻣﻘﺪﺍﺭ‬
‫ﺑﻪ ﺗﻮﺟﻪ ﺯﻳﺎﺩﻯ ﺍﺣﺘﻴﺎﺝ ﻧﺪﺍﺭﺩ‪ .‬ﺗﻨﻬﺎ ﺑﺎ‬ ‫ﭼﺮﺑﻰ ﺑﺪﻧﺘﺎﻥ ﺭﺍ ﭘﺎﻳﻴﻦ ﺑﻴﺎﻭﺭﻳﺪ‪ ،‬ﻭ ﺗﻨﻬﺎ‬
‫ﺯﻳﺎﺩ ﭼﺮﺑﻰ ﺑﺪﻥ ﻫﻢ ﻫﻤﻴﻦ ﻃﻮﺭ ﺧﻮﺍﻫﺪ ﻗﻠﺐ )ﻣﻴﻮﻛﺎﺭﺩ( ﺍﺳﺖ ﻛﻪ ﺑﻪ ﻋﻠﺖ ‪100‬ﺩﺭﺻﺪ ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﺩﻫﺪ ﻭ ﺍﻳﻦ ﺍﺧﺘﻼﻝ ﻣﻤﻜﻦ ﺍﺳﺖ ﻣﻨﺠﺮ ﺑﻪ‬ ‫ﻳﻜﻰ ﺩﻭ ﺗﻤﺮﻳﻦ‪ ،‬ﻋﻀﻼﺕ ﺷﻜﻢ ﺷﻤﺎ ﭘﺎ‬ ‫ﺩﺭ ﺁﻧﺼﻮﺭﺕ ﺭﻭﻯ ﺗﻘﻮﻳﺖ ﻋﻀﻼﺗﺘﺎﻥ‬
‫ﺍﺯﺑﻴﻦﺭﻓﺘﻦ ﺟﺮﻳﺎﻥ ﺧﻮﻥ ﻭ ﻭﻗﻮﻉ ﻳﻚ ﻫﻤﻴﻦ ﻧﻜﺘﻪ ﻳﻌﻨﻰ ﻭﻗﻮﻉ ﻳﻚ ﺳﻜﺘﻪ ﻏﺶ ﻳﺎ ﺣﺘﻰ ﻣﺮگ ﺷﻮﺩ‪ .‬ﺩﺭ ﺍﻓﺮﺍﺩ‬ ‫ﺑﻮﺩ‪.‬‬ ‫ﺑﻪ ﭘﺎﻯ ﻋﻀﻼﺕ ﺩﻳﮕﺮ ﺑﺪﻧﺘﺎﻥ ﭘﻴﺸﺮﻓﺖ‬
‫ﺧﻮﺍﻫﻨﺪ ﻛﺮﺩ‪ .‬ﻭﺍﻗﻌﺎ ﻫﻴﭻ ﺩﻟﻴﻠﻰ ﻭﺟﻮﺩ‬ ‫ﺑﻴﻨﺪﻳﺸﻴﺪ‪.‬‬
‫ﺧﻄﺮ ﻣﺸﻜﻼﺕ ﻣﺮﺗﺒﻂ ﺑﺎ ﺳﺘﻮﻥ ﺍﻳﺴﻜﻤﻰ ﺷﺪﻳﺪ ﺩﺭ ﺁﻥ ﻗﺴﻤﺖ ﺍﺯ ﻗﻠﺐ ﺣﺎﺩ ﻗﻠﺒﻰ ‪ .‬ﭘﺰﺷﻜﺎﻥ ﻣﻰ ﮔﻮﻳﻨﺪ ﻛﻪ ﺟﻮﺍﻥ ﺍﻳﻦ ﺍﺧﺘﻼﻝ ﺑﺴﻴﺎﺭ ﺷﺎﻳﻊ ﺍﺳﺖ‪.‬‬ ‫ﻧﺪﺍﺭﺩ ﻛﻪ ﺑﻪ ﻋﻀﻼﺕ ﺷﻜﻤﻰﺗﺎﻥ ﻓﺸﺎﺭ‬ ‫‪:2‬ﺗﻤﺮﻳﻦ‪ ،‬ﺭﺍﺯ ﺩﺍﺷﺘﻦ ﺷﻜﻢ ﺷﺶ ﺗﻜﻪ‬
‫ﻓﻘﺮﺍﺕ‪:‬‬ ‫ﺑﻴﺶ ﺍﺯ ﺍﻧﺪﺍﺯﻩ ﺑﻴﺎﻭﺭﻳﺪ‪ ،‬ﭼﻪ ﺍﺯ ﻧﻈﺮ‬
‫ﺳﺎﺑﻘﻪ ﺧﺎﻧﻮﺍﺩﮔﻰ ﻣﺮگ‬ ‫ﺍﮔﺮ ﺑﻴﺶ ﺍﺯ ﺍﻧﺪﺍﺯﻩ ﺑﻪ ﻋﻀﻼﺕ‬ ‫ﺗﻤﺮﻳﻨﻰ‪ ،‬ﭼﻪ ﺍﺯ ﻧﻈﺮ ﺷﺨﺼﻴﺘﻰ‪.‬ﺑﺎﺯ ﻫﻢ‬ ‫ﺍﺳﺖ‬
‫ﻧﺎﮔﻬﺎﻧﻰ ﻗﻠﺒﻰ‬ ‫ﺗﻜﺮﺍﺭ ﻣﻰﻛﻨﻢ‪ :‬ﺩﺭ ﻣﻮﺭﺩ ﺷﻜﻢ ﺷﺶ ﺗﻜﻪ‬ ‫ﺣﻘﻴﻘﺖ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ‪ ،‬ﺭژﻳﻢ ﻏﺬﺍﻳﻰ‬
‫ﺷﻜﻤﻰﺗﺎﻥ ﺗﻮﺟﻪ ﻛﻨﻴﺪ‪ ،‬ﺍﻣﺎ ﺑﻪ ﭘﺎﻳﻴﻦ‬ ‫ﻫﻴﭻ ﻧﮕﺮﺍﻥ ﻧﺒﺎﺷﻴﺪ‪ ،‬ﺗﻨﻬﺎ ﺭﻭﻯ ﺗﻘﻮﻳﺖ‬ ‫ﺍﺳﺖ ﻛﻪ ‪ ٪70‬ﺷﻜﻢ ﺷﺶ ﺗﻜﻪ ﺷﻤﺎ ﺭﺍ‬
‫ﻋﻀﻼﺕ ﻣﺮﻛﺰﻯ ﺑﺪﻧﺘﺎﻥ ﺗﻤﺮﻛﺰ ﻛﻨﻴﺪ‪ .‬ﺑﺎ‬ ‫ﻣﻰﺳﺎﺯﺩ‪ ٪30 ،‬ﺑﻘﻴﻪ ﻫﻢ ﺍﺯ ﺁﻥ ﺗﻤﺮﻳﻨﺎﺕ‬
‫ﻋﻼﻣﺖ ﻫﺸﺪﺍﺭ ﺩﻫﻨﺪﻩ ﻣﻬﻢ ﺩﻳﮕﺮ‬ ‫ﻛﻤﺮﺗﺎﻥ ﺗﻮﺟﻪ ﺁﻧﭽﻨﺎﻧﻰ ﻧﺪﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪،‬‬ ‫ﺷﻤﺎﺳﺖ‪ .‬ﺑﺮﺍﻯ ﻛﺎﻫﺶ ﭼﺮﺑﻰ ﺑﺪﻧﺘﺎﻥ‪،‬‬

‫ﺳﺎﺑﻘﻪ ﺧﺎﻧﻮﺍﺩﮔﻰ ﻣﺮگ ﺩﺭ ﺳﻦ ﻗﺒﻞ ﺍﺯ‬ ‫ﻋﻀﻼﺕ ﺷﻜﻤﻰ ﻣﻰﺗﻮﺍﻧﻨﺪ ﺳﺘﻮﻥ‬

‫‪ 50‬ﺳﺎﻝ ﺍﺳﺖ‪ .‬ﺍﻟﺒﺘﻪ ﺳﻴﮕﺎﺭ ﻛﺸﻴﺪﻥ‪،‬‬ ‫ﻓﻘﺮﺍﺗﺘﺎﻥ ﺭﺍ ﺑﻪ ﺟﻠﻮ ﻣﺘﻤﺎﻳﻞ ﻛﻨﻨﺪ‪ .‬ﺩﺭ ﺍﻳﻦ‬

‫ﻛﻠﺴﺘﺮﻭﻝ ﺑﺎﻻ‪ ،‬ﻓﺸﺎﺭ ﺧﻮﻥ ﺑﺎﻻ‪ ،‬ﭼﺎﻗﻰ‬ ‫ﺻﻮﺭﺕ ﻧﻪ ﺗﻨﻬﺎ ﻭﺿﻌﻴﺖ ﺑﺪﻧﻰ ﺿﻌﻴﻔﻰ‬

‫ﺷﻜﻤﻰ‪ ،‬ﺩﻳﺎﺑﺖ‪ ،‬ﺳﻨﺪﺭﻡ ﻣﺘﺎﺑﻮﻟﻴﻚ‪،‬‬ ‫ﭘﻴﺪﺍ ﺧﻮﺍﻫﻴﺪ ﻛﺮﺩ‪ ،‬ﺑﻠﻜﻪ ﺑﻪ ﻣﺸﻜﻼﺗﻰ‬

‫ﻋﺪﻡ ﻭﺭﺯﺵ‪ ،‬ﺍﺯ ﺩﻳﮕﺮ ﻋﻠﻠﻰ ﻫﺴﺘﻨﺪ ﻛﻪ‬ ‫ﻣﺮﺗﺒﻂ ﺑﺎ ﺳﺘﻮﻥ ﻓﻘﺮﺍﺕ ﻧﻴﺰ ﺩﭼﺎﺭ‬

‫ﻫﻤﮕﻰ ﺩﺭ ﺑﺮﻭﺯ ﻣﺮگ ﻧﺎﮔﻬﺎﻧﻰ ﻗﻠﺒﻰ ﺩﺭ‬ ‫ﺧﻮﺍﻫﻴﺪﺷﺪ‪.‬‬

‫ﺍﻓﺮﺍﺩ ﺯﻳﺮ ‪ 30‬ﺳﺎﻝ ﻧﻘﺶ ﻋﻤﺪﻩ ﺩﺍﺭﻧﺪ‪.‬‬ ‫ﻣﻤﻜﻦ ﺍﺳﺖ ﻣﺸﻜﻼﺕ ﺗﻨﻔﺴﻰ ﭘﻴﺪﺍ‬

‫ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﻧﺎﺳﺎﻟﻢ‬ ‫ﻛﻨﻴﺪ‪:‬ﻋﻀﻼﺕ ﺳﻔﺖ ﺷﻜﻢ‪ ،‬ﺑﺪﻧﺘﺎﻥ ﺭﺍ‬
‫ﺑﻪ ﺟﻠﻮ ﻣﻰﻛﺸﻨﺪ‪ ،‬ﻭ ﻫﻤﻴﻦ ﻣﻮﺿﻮﻉ‬

‫ﻋﻼﻭﻩ ﺑﺮﺍﻳﻦ ﺭژﻳﻢﻫﺎﻯ ﻏﺬﺍﻳﻰ‬ ‫ﻓﻀﺎﻯ ﻣﻮﺟﻮﺩ ﺑﺮﺍﻯ ﺍﺭﮔﺎﻥﻫﺎﻯ ﺩﺍﺧﻠﻰ‬

‫ﻧﺎﺩﺭﺳﺖ ﻭ ﮔﺮﺍﻳﺶ ﺑﻪ ﺳﻤﺖ‬ ‫ﻫﺎﺩﻯ ﻧﻮﺭﻭﺯﻯ‬ ‫ﺑﺪﻥ‪ ،‬ﻣﺨﺼﻮﺻﺎ ﺷﺶﻫﺎﻳﺘﺎﻥ ﺭﺍ ﻛﺎﻫﺶ‬
‫ﻓﺴﺖﻓﻮﺩﻫﺎ ﺭﻭﺯ ﺑﻪ ﺭﻭﺯ ﺑﻴﺸﺘﺮ‬ ‫ﻣﻰﺩﻫﺪ‪.‬ﺧﺐ‪ ،‬ﺣﻘﻴﻘﺖ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ‪،‬‬

‫ﻫﻤﺎﻧﻘﺪﺭ ﻛﻪ ﺷﻤﺎ ﺩﻭﺳﺖ ﺩﺍﺭﻳﺪ ﺷﻜﻢ ﺭﻭﻯﻣﻰﺩﻫﺪ‪ .‬ﺍﻳﻦ ﺗﻮﻗﻒ ﮔﺮﺩﺵ ﺧﻮﻥ ﺍﺳﺎﺳﺎ ﻫﺮ ﻧﻮﻉ ﻓﻌﺎﻟﻴﺘﻰ ﺩﺭ ﺷﺮﺍﻳﻂ ﻣﻰﺷﻮﺩ‪ .‬ﺩﺭ ﮔﺬﺷﺘﻪ ﻣﺎﺩﺭﺍﻥ ﺑﺮﺍﻯ‬
‫ﺷﺶ ﺗﻜﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ ،‬ﻣﻦ ﻫﻢ ﺩﻭﺳﺖ ﻣﻤﻜﻦ ﺍﺳﺖ ﻧﺎﮔﻬﺎﻧﻰ ﻭ ﺑﺪﻭﻥ ﻫﻴﭻ ﺑﺪ ﺁﺏ ﻭﻫﻮﺍﻳﻰ ﺑﺮﺍﻯ ﺑﺪﻥ ﻣﻀﺮ ﺍﺳﺖ ﺗﻨﻘﻼﺕ ﻓﺮﺯﻧﺪﺍﻥﺷﺎﻥ ﺍﺯ ﻣﻴﻮﻩ ﻭ ﺁﺟﻴﻞ‬
‫ﺩﺍﺭﻡ‪ .‬ﺍﻣﺎ ﺑﺎﻳﺪ ﺍﻳﻦ ﻭﺍﻗﻌﻴﺖ ﺭﺍ ﺩﺭﻙ ﻛﻨﻢ ﻋﻼﺋﻢ ﻗﺒﻠﻰ ﻧﻤﺎﻳﺎﻥ ﺷﻮﺩ ﻳﺎ ﭘﺲ ﺍﺯ ﺣﺘﻰ ﺍﮔﺮ ﺁﻧﭽﻪ ﺻﻮﺭﺕ ﻣﻰ ﮔﻴﺮﺩ ﻳﻚ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﻛﺮﺩﻧﺪ ﺍﻣﺎ ﺍﻣﺮﻭﺯﻩ ﺷﻜﻼﺕ‬
‫ﻛﻪ ﺷﻜﻢ ﺷﺶ ﺗﻜﻪ ﻧﺸﺎﻧﻪﺍﻯ ﺍﺯ ﺳﻄﺢ ﭼﻨﺪ ﺣﻤﻠﻪ ﺁﻧﮋﻳﻨﻰ )ﺩﺭﺩ ﻗﻔﺴﻪ ﺳﻴﻨﻪ( ﻓﻌﺎﻟﻴﺖ ﻭﺭﺯﺷﻰ ﺑﺎﺷﺪ‪.‬‬
‫ﻭ ﻓﺴﺖﻓﻮﺩﻫﺎ ﺟﺎﻯ ﺧﻮﺭﺍﻛﻰﻫﺎﻯ ﺳﺎﻟﻢ‬ ‫ﺗﻨﺎﺳﺐ ﺍﻧﺪﺍﻡ ﻳﺎ ﺳﻼﻣﺖ ﺑﺪﻥ ﻣﻦ ﻧﻴﺴﺖ‪ .‬ﺭﺥ ﺩﻫﺪ‪ .‬ﻋﻤﺪﻩﺗﺮﻳﻦ ﺩﻟﻴﻞ ﺳﻜﺘﻪ‬
‫ﺍﮔﺮ ﺑﺨﻮﺍﻫﻢ ﺷﺨﺼﻴﺘﻢ ﻭ ﺍﻳﺪﻩﺁﻝ ﺗﻨﺎﺳﺐ ﺑﺴﺘﻪﺷﺪﻥ ﺭگﻫﺎﻯ ﺗﻐﺬﻳﻪﻛﻨﻨﺪﻩ ﻗﻠﺐ‬
‫ﺭﺍ ﮔﺮﻓﺘﻪﺍﻧﺪ؛ ﺑﻪ ﺍﻳﻦ ﺗﺮﺗﻴﺐ ﺗﻌﺠﺒﻰ‬ ‫ﺍﺳﺘﺮ ِﺱ؛ﺑﻼﻯ ﺩﺭﺩﻫﺎ‬
‫ﻧﺪﺍﺭﺩ ﺍﮔﺮ ﺳﻦ ﺳﻜﺘﻪ ﻗﻠﺒﻰ ﭘﺎﻳﻴﻦ‬
‫ﺍﻧﺪﺍﻣﻢ ﺭﺍ ﺑﻪ ﺷﻜﻢ ﺷﺶ ﺗﻜﻪ ﻣﻨﺤﺼﺮ ﺍﺳﺖ‪ .‬ﺍﺣﺴﺎﺱ ﻓﺸﺎﺭ‪ ،‬ﺳﻨﮕﻴﻨﻰ ﺩﺭ ﺍﺳﺘﺮﺱ ﺑﺎﻋﺚ ﺁﺯﺍﺩ ﺷﺪﻥ ﻣﺎﺩﻩﺍﻯ ﺁﻣﺪﻩ ﺑﺎﺷﺪ‪ .‬ﺍﮔﺮ ﻗﺒﻼ ﺳﻦ ﺳﻜﺘﻪ ‪50‬‬
‫ﻛﻨﻢ‪ ،‬ﺑﻪ ﺭﺍﺣﺘﻰ‪ ،‬ﻫﻢ ﺩﭼﺎﺭ ﺳﻮء ﺗﻐﺬﻳﻪ ﻗﻔﺴﻪ ﺳﻴﻨﻪ‪ ،‬ﺍﺣﺴﺎﺱ ﺩﺭﺩ ﺩﺭ ﻣﻌﺪﻩ‪ ،‬ﺑﻪ ﻧﺎﻡ ﻧﻮﺭﺁﺩﺭﻧﺎﻟﻴﻦ ﻣﻰﺷﻮﺩ‪ .‬ﺍﻳﻦ ﻣﺎﺩﻩ ﻳﺎ ‪ 60‬ﺳﺎﻟﮕﻰ ﺑﻮﺩﻩ ﺍﺳﺖ ﺍﻣﺮﻭﺯﻩ ﺣﺘﻰ‬
‫ﺧﻮﺍﻫﻢ ﺷﺪ‪ ،‬ﻭ ﻫﻢ ﺑﻪ ﺗﻤﺮﻳﻨﺎﺕ ﻏﻴﺮ ﺩﺭﺩ ﺷﺪﻳﺪ ﺩﺭ ﺩﺳﺖ‪ ،‬ﺗﻌﺮﻳﻖ ﺯﻳﺎﺩ ﻭ ﻋﺮﻭﻕ ﺑﺪﻥ ﺭﺍ ﺗﻨﮓ ﻣﻰﻛﻨﺪ؛ ﺑﻨﺎﺑﺮﺍﻳﻦ ﺩﺭ ﺩﻫﻪ ‪ 20‬ﻭ ‪ 30‬ﺳﺎﻟﮕﻰ ﻧﻴﺰ ﺷﺎﻫﺪ‬
‫ﺍﺣﺴﺎﺱ ﺑﻐﺾ ﺩﺭ ﮔﺮﺩﻥ ﺷﺎﻳﻊﺗﺮﻳﻦ ﺍﮔﺮ ﻓﺮﺩ ﺍﺯ ﻗﺒﻞ ﺗﻨﮕﻰ ﻋﺮﻭﻕ ﺩﺍﺷﺘﻪ ﺳﻜﺘﻪﻫﺎﻯ ﻗﻠﺒﻰ ﻫﺴﺘﻴﻢ‪.‬‬ ‫ﺍﺻﻮﻟﻰ ﺍﻋﺘﻴﺎﺩ ﭘﻴﺪﺍ ﺧﻮﺍﻫﻢ ﻛﺮﺩ‪.‬‬