Page 8 - (کیهان لندن - سال سى و دوم ـ شماره ۳۶ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪36‬‬
‫ﺟﻤﻌﻪ ‪ 6‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 12‬ﺁﺫﺭﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﺭﻛﺴﺎﻧﺎ ﺻﺎﺑﺮﻯ‬

‫ﺭﻛﺴﺎﻧﺎ ﺻﺎﺑﺮﻯ ﺭﻭﺯﻧﺎﻣﻪ ﻧﮕﺎﺭﻯ‬
‫ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ ﻭ ﺑﺮﻧﺪﻩ ﭘﻴﺸﻴﻦ‬
‫ﺩﺧﺘﺮ ﺷﺎﻳﺴﺘﻪ ﺍﻳﺎﻟﺖ ﺩﺍﻛﻮﺗﺎﻯ ﺷﻤﺎﻟﻰ‬

‫ﺍﺳﺖ‬
‫ﺍﻭ ﺩﺭ ‪ 26‬ﺁﻭﺭﻳﻞ ‪ 1977‬ﺩﺭ ﺍﻳﺎﻟﺖ‬
‫ﻧﻴﻮ ﺟﺮﺳﻰ ﺁﻣﺮﻳﻜﺎ ﻭ ﺍﺯ ﭘﺪﺭﻯ ﺍﻳﺮﺍﻧﻰ ﻭ‬

‫ﻣﺎﺩﺭﻯ ژﺍﭘﻨﻰ ﻣﺘﻮﻟﺪ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬

‫ﺷﻨﻴﺪﻩ ﺍﻳﺪ ﻛﻪ ﺁﺳﺎﻳﺶ ﺑﺰﺭﮔﺎﻥ ﭼﻴﺴﺖ‬ ‫ﺑﺮﺍﻯ ﺷﺒﻜﻪ ﺧﺒﺮﻯ ﺁﻣﺮﻳﻜﺎﻳﻰ )‪(FSN‬‬ ‫ﺭﻛﺴﺎﻧﺎ ﺩﺭ ﺳﺎﻝ ‪ 1997‬ﻟﻴﺴﺎﻧﺴﻬﺎﻯ‬
‫ﺑﺮﺍﻯ ﺧﺎﻃﺮ ﺑﻴﭽﺎﺭﮔﺎﻥ ﻧﻴﺎﺳﻮﺩﻥ‬ ‫ﻭ ﺑﻰ ﺑﻰ ﺳﻰ ﻭ ﺑﻪ ﻋﻨﻮﺍﻥ ﺭﻭﺯﻧﺎﻣﻪ ﻧﮕﺎﺭ‬ ‫ﺍﺭﺗﺒﺎﻃﺎﺕ ﻭ ﺯﺑﺎﻥ ﻓﺮﺍﻧﺴﻪ ﺧﻮﺩ ﺭﺍ ﺍﺯ‬
‫ﺩﺍﻧﺸﮕﺎﻩ »ﻛﻮﺭﺩﻳﺎ ﻛﺎﻟﺞ« ﺩﺭ ﻣﻮﺭﻫﺪ‬
‫ﺑﻪ ﻛﺎﺥ ﺩﻫﺮ ﻛﻪ ﺁﻻﻳﺶ ﺍﺳﺖ ﺑﻨﻴﺎﺩﺵ‬ ‫ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ‬ ‫ﻣﺴﺘﻘﻞ ﻓﻌﺎﻟﻴﺖ ﻛﺮﺩ‪.‬‬
‫ﻣﻘﻴﻢ ﮔﺸﺘﻦ ﻭ ﺩﺍﻣﺎﻥ ﺧﻮﻥ ﻧﻴﺎﻟﻮﺩﻥ‬ ‫ﻣﻴﻨﺴﻮﺗﺎ ﻛﺴﺐ ﻛﺮﺩ‪.‬‬
‫ﺳﺮﻃﺎﻥ ﺳﻴﻨﻪ ﺑﺎ ﺁﻭﻭﻛﺎﺩﻭ‬ ‫ﺭﻛﺴﺎﻧﺎ ﺻﺎﺑﺮﻯ ﺩﺭ ‪ 31‬ژﺍﻧﻮﻳﻪ ‪2009‬‬ ‫ﻭﻯ ﺩﺭ ﺳﺎﻝ ‪ 1997‬ﺑﻪ ﻋﻨﻮﺍﻥ‬
‫ﻫﻤﻰ ﺯ ﻋﺎﺩﺕ ﻭ ﻛﺮﺩﺍﺭ ﺯﺷﺖ ﻛﻢ ﻛﺮﺩﻥ‬ ‫ﺩﺭ ﺗﻬﺮﺍﻥ ﺑﺎﺯﺩﺍﺷﺖ ﺷﺪ ﻭ ﺑﺮﺍﻯ ﺻﺪ‬ ‫ﺩﺧﺘﺮ ﺷﺎﻳﺴﺘﻪ ﺍﻳﺎﻟﺖ ﺩﺍﻛﻮﺗﺎﻯ ﺷﻤﺎﻟﻰ‬
‫ﻫﻤﺎﺭﻩ ﺑﺮ ﺻﻔﺖ ﻭ ﺧﻮﻯ ﻧﻴﻚ ﺍﻓﺰﻭﺩﻥ‬ ‫ﺁﻳﺎ ﻣﻰ ﺩﺍﻧﺴﺘﻴﺪ ﺑﺎ ﻣﺼﺮﻑ ﺁﻭﻭﻛﺎﺩﻭ ﺳﻼﻣﺘﻰ ﺗﺎﻥ ﺭﺍ‬ ‫ﻭ ﻳﻚ ﺭﻭﺯ ﺩﺭ ﺯﻧﺪﺍﻥ ﺍﻭﻳﻦ ﺑﻪ ﺍﺗﻬﺎﻡ‬ ‫ﺍﻧﺘﺨﺎﺏ ﺷﺪ ﻭ ﺩﺭ ﻣﺴﺎﺑﻘﺎﺕ ﺩﺧﺘﺮ‬
‫ﺷﺎﻳﺴﺘﻪ ﺁﻣﺮﻳﻜﺎ ﺩﺭ ﺳﺎﻝ ‪ 1998‬ﺟﺰء‬
‫ﺯ ﺑﻬﺮ ﺑﻴﻬﺪﻩ‪ ،‬ﺍﺯ ﺭﺍﺳﺘﻰ ﺑﺮﻯ ﻧﺸﺪﻥ‬ ‫ﺗﻀﻤﻴﻦ ﺧﻮﺍﻫﻴﺪ ﻛﺮﺩ ﻭ ﺍﺯ ﺧﻄﺮ ﺳﺮﻃﺎﻥ ﻫﺎﻯ ﺧﻄﺮﻧﺎﻛﻰ ﻣﺎﻧﻨﺪ‬ ‫ﺟﺎﺳﻮﺳﻰ ﺯﻧﺪﺍﻧﻰ ﺑﻮﺩ‪.‬‬
‫ﺑﺮﺍﻯ ﺧﺪﻣﺖ ﺗﻦ ﺭﻭﺡ ﺭﺍ ﻧﻔﺮﺳﻮﺩﻥ‬ ‫ﺭﻛﺴﺎﻧﺎ‪ ،‬ﻛﻪ ﺍﺗﻬﺎﻡ ﺟﺎﺳﻮﺳﻰ ﺭﺍ ﺭﺩ‬ ‫ﺩﻩ ﻧﻔﺮ ﺑﺮﺗﺮ ﺑﻮﺩ‪.‬‬
‫ﺳﺮﻃﺎﻥ ﺩﻫﺎﻥ ﻭ ﺳﻴﻨﻪ ﺩﺭ ﺍﻣﺎﻥ ﺧﻮﺍﻫﻴﺪ ﻣﺎﻧﺪ ﭘﻴﺸﻨﻬﺎﺩ ﻣﻰ ﻛﻨﻴﻢ ﺍﺯ‬ ‫ﻣﻰ ﻛﻨﺪ‪ ،‬ﺍﺯ ﺯﻣﺎﻥ ﺁﺯﺍﺩﻳﺶ ﻛﺘﺎﺑﻰ ﺭﺍ‬
‫ﺭﻫﻰ ﻛﻪ ﮔﻤﺮﻫﻴﺶ ﺩﺭ ﭘﻰ ﺍﺳﺖ ﻧﺴﭙﺮﺩﻥ‬ ‫ﺩﺭ ﻣﻮﺭﺩ ﺗﺠﺮﺑﻪ ﺍﺵ ﺩﺭ ﺍﻳﺮﺍﻥ‪ ،‬ﺑﺎ ﻋﻨﻮﺍﻥ‬ ‫ﺧﺎﻧﻢ ﺻﺎﺑﺮﻯ ﻫﻤﭽﻨﻴﻦ ﺩﺍﺭﺍﻯ ﻓﻮﻕ‬
‫ﺩﺭﻯﻛﻪﻓﺘﻨﻪﺍﺵﺍﻧﺪﺭﭘﺲﺍﺳﺖﻧﮕﺸﻮﺩﻥ‬ ‫ﺧﻮﺭﺩﻥ ﺍﻳﻦ ﻣﻴﻮﻩ ﻏﺎﻓﻞ ﻧﺸﻮﻳﺪ‪ .‬ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻗﻠﺒﻰ ﻗﺎﺗﻞ ﺷﻤﺎﺭﻩ ﻳﻚ ﺩﺭ‬ ‫»ﺩﻭ ﺩﻧﻴﺎ‪ :‬ﺯﻧﺪﮔﻰ ﻭ ﺍﺳﺎﺭﺕ ﻣﻦ ﺩﺭ‬ ‫ﻟﻴﺴﺎﻧﺲ ﺭﻭﺯﻧﺎﻣﻪ ﻧﮕﺎﺭﻯ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ‬
‫ﻧﻮﺭﺕ ﻭﺳﺘﺮﻥ ﻭ ﻓﻮﻕ ﻟﻴﺴﺎﻧﺲ ﺭﻭﺍﺑﻂ‬
‫ﺍﻳﺎﻻﺕ ﻣﺘﺤﺪﻩ ﻣﺤﺴﻮﺏ ﻣﻰﺷﻮﺩ ﻭ ﺩﺭ ﺣﺎﻝ ﺣﺎﺿﺮ ﻧﺰﺩﻳﻚ ﺑﻪ ‪ 27‬ﻣﻴﻠﻴﻮﻥ‬ ‫ﺍﻳﺮﺍﻥ«‪ ،‬ﻧﻮﺷﺘﻪ ﺍﺳﺖ‪.‬‬ ‫ﺑﻴﻦ ﺍﻟﻤﻠﻞ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ﻛﻤﺒﺮﻳﺞ ﺍﺳﺖ‪.‬‬

‫ﭘﺮﻭﻳﻦ ﺍﻋﺘﺼﺎﻣﻰ‬ ‫ﺑﺰﺭﮔﺴﺎﻝ ﺭﺍ ﺗﺤﺖ ﺗﺄﺛﻴﺮ ﻗﺮﺍﺭ ﺩﺍﺩﻩ ﺍﺳﺖ‪.‬ﺍﻧﺘﺨﺎﺏ ﺁﮔﺎﻫﺎﻧﻪ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺑﺮﺍﻯ‬ ‫ﺍﻭ ﺩﺭ ﺳﺎﻝ ‪ 2003‬ﺑﻪ ﺍﻳﺮﺍﻥ ﺭﻓﺖ‬
‫ﻭ ﺑﺮﺍﻯ ﺳﺎﻟﻬﺎ ﺑﻪ ﻋﻨﻮﺍﻥ ﺭﻭﺯﻧﺎﻣﻪ ﻧﮕﺎﺭ‬
‫ﺣﻔﻆ ﺳﻼﻣﺖ ﻗﻠﺐ ﺟﺰﻭ ﻣﻬﻤﺘﺮﻳﻦ ﮔﺎﻡﻫﺎ ﺍﺳﺖ‪ .‬ﻧﺸﺎﻥ ﺩﺍﺩﻩ ﺷﺪﻩ ﻛﻪ ﺁﻭﻭﻛﺎﺩﻭ ﺑﻪ‬

‫ﻧﻔﻊ ﺳﻴﺴﺘﻢ ﻗﻠﺒﻰ ﻋﺮﻭﻗﻰ ﻋﻤﻞ ﻣﻰﻛﻨﺪ ﭼﻮﻥ ﺣﺎﻭﻯ ﭼﺮﺑﻰﻫﺎﻯ ﻏﻴﺮ ﺍﺷﺒﺎﻉ ﺍﺳﺖ‪،‬‬

‫ﺍﺭﺗﺒﺎﻁ ﺧﻮﻧﺮﻳﺰﻯ ﺍﺯ ﺑﻴﻨﻰ ﺑﺎ‬ ‫ﻣﻴﺰﺍﻥ ﻛﻠﺴﺘﺮﻭﻝ ﺑﺪ ﺧﻮﻥ ﺭﺍ ﻛﺎﻫﺶ ﻣﻰﺩﻫﺪ ﻭ ﺑﺎﻋﺚ ﺣﻔﻆ ﻛﻠﺴﺘﺮﻭﻝ ﺧﻮﺏ ﺧﻮﻥ‬ ‫ﺷﺐ ﺍﻳﻦ ﻏﺬﺍﻫﺎ ﺭﺍ ﻧﺨﻮﺭﻳﺪ‬

‫ﻣﻰﺷﻮﺩ‪ .‬ﻣﺼﺮﻑ ﺁﻭﻭﻛﺎﺩﻭ ﺑﺎ ﺑﻬﺒﻮﺩ ﺣﺴﺎﺳﻴﺖ ﺑﻪ ﺍﻧﺴﻮﻟﻴﻦ ﻧﻴﺰ ﺩﺭ ﺍﺭﺗﺒﺎﻁ ﺍﺳﺖ‪.‬‬ ‫ﺑﻪ ﻳﺎﺩ ﺑﻴﺎﻭﺭﻳﺪ ﻭﻗﺘﻰ ﻛﻮﺩﻙ ﺑﻮﺩﻳﺪ‬
‫ﻣﺎﺩﺭﺗﺎﻥ ﺑﺎﻳﺪ ﺑﻪ ﺷﻤﺎ ﻳﺎﺩﺁﻭﺭﻯ ﻣﻰ ﻛﺮﺩ‬
‫ﻣﺼﺮﻑ ﺍﻳﻦ ﻣﻴﻮﻩ ﺑﺎ ﻛﺎﻫﺶ ﻭﺯﻥ ﻭ ﺣﻔﻆ ﺳﻼﻣﺖ ﺷﺎﺧﺺ ﺗﻮﺩﻩ ﺑﺪﻧﻰ ﻫﻤﺮﺍﻩ‬ ‫ﻛﻪ ﭼﻪ ﭼﻴﺰﻫﺎﻳﻰ ﺭﺍ ﻧﺒﺎﻳﺪ ﺑﺨﻮﺭﻳﺪ ﻭ‬
‫ﭼﻪ ﭼﻴﺰﻫﺎﻳﻰ ﺭﺍ ﻧﺒﺎﻳﺪ ﺑﺎ ﻫﻢ ﺑﺨﻮﺭﻳﺪ‪.‬‬
‫ﻣﺸﻜﻼﺕ ﺭﻭﺣﻰ‬ ‫ﺍﺳﺖ ﻭ ﺁﻥ ﻫﻢ ﺍﺯ ﻃﺮﻳﻖ ﺍﻳﺠﺎﺩ ﺍﺣﺴﺎﺱ ﺳﻴﺮﻯ‪ .‬ﻋﻼﻭﻩ ﺑﺮ ﺍﻳﻦ ﻳﻚ ﺁﻭﻭﻛﺎﺩﻭﻯ‬ ‫ﺑﻪ ﻳﺎﺩ ﺩﺍﺭﻳﺪ ﻣﺎﺩﺭﺗﺎﻥ ﺑﻪ ﺷﻤﺎ ﺗﻮﺻﻴﻪ‬
‫ﻣﻰ ﻛﺮﺩ ﻛﻪ ﭼﻪ ﭼﻴﺰﻫﺎﻳﻰ ﺭﺍ ﻧﺒﺎﻳﺪ ﺩﺭ‬
‫ﻣﺘﻮﺳﻂ ﺣﺎﻭﻯ ‪ 14‬ﮔﺮﻡ ﻓﻴﺒﺮ ﺍﺳﺖ‪.‬ﺁﻭﻭﻛﺎﺩﻭ ﺣﺎﻭﻯ ﻣﻮﺍﺩ ﻓﺘﻮﺷﻴﻤﻴﺎﻳﻰ‬ ‫ﺷﺐ ﺑﺨﻮﺭﻳﺪ‪،‬ﭼﺮﺍ ﻛﻪ ﻛﺎﺑﻮﺱ ﺧﻮﺍﻫﻴﺪ‬
‫ﺩﻳﺪ؟ ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﻌﻀﻰ ﺍﺯ ﺍﻳﻦ‬
‫ﻛﺮﺩﻩ ﻭ ﻫﻮﺍﻯ ﺧﺸﻚ ﺭﺍ ﻣﺮﻃﻮﺏ ﻧﻤﺎﻳﻴﺪ‪.‬‬ ‫ﺷﺪﻥ‪/‬ﺍﺣﺴﺎﺱ ﺿﻌﻒ ﺩﺍﺷﺘﻦ‪ ،‬ﻣﺎﻧﻨﺪ‬ ‫ﻣﺘﻌﺪﺩﻯ ﺍﺳﺖ ﻛﻪ ﻣﻨﺠﺮ ﺑﻪ ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ ﺳﺮﻃﺎﻥ ﻣﻰﺷﻮﻧﺪ‪ .‬ﺗﺮﻛﻴﺐ‬ ‫ﺗﻮﺻﻴﻪ ﻫﺎ ﺩﺭﺳﺖ ﻧﺒﺎﺷﺪ ﻭﻟﻰ ﻗﻄﻌﺎ‬
‫ﺍﻗﺪﺍﻣﺎﺕﺍﺣﺘﻴﺎﻃﻰﺯﻳﺮﻧﻴﺰﺑﻪﺟﻠﻮﮔﻴﺮﻯ‬ ‫ﻫﻤﻪ ﭼﻴﺰ ﺧﺎﺭﺝ ﺍﺯ ﻛﻨﺘﺮﻝ ﺍﺳﺖ‪/‬ﺩﺍﺷﺘﻦ‬ ‫ﺍﮔﺮ ﻏﺬﺍﻫﺎﻳﻰ ﺧﺎﺭﺝ ﺍﺯ ﺩﺳﺘﻮﺭ ﺑﺨﻮﺭﻳﺪ‬
‫ﺍﺯ ﺧﻮﻥ ﺩﻣﺎﻍ ﻛﻤﻚ ﺧﻮﺍﻫﺪ ﻛﺮﺩ‪:‬‬ ‫ﻣﺸﻜﻞ ﺩﺭ ﺗﻤﺮﻛﺰ‪/‬ﺩﺍﺷﺘﻦ ﺧﻮﺩﺑﺎﻭﺭﻯ‬ ‫ﭘﺮﻭﺗﺌﻴﻨﻰ ﺑﻪ ﻧﺎﻡ ﮔﻠﻮﺗﺎﺗﻴﻮﻥ‪ ،‬ﻫﻤﺮﺍﻩ ﺑﺎ ﮔﺰﺍﻧﺘﻮﻓﻴﻞ ﻟﻮﺗﺌﻴﻦ ﺑﺎ ﻛﺎﻫﺶ‬ ‫ﻭﺯﻥ ﺍﺿﺎﻓﻪ ﻣﻰ ﻛﻨﻴﺪ ﻳﺎ ﺳﻮﺧﺖ ﻭ ﺳﺎﺯ‬
‫ﺩﺍﺷﺘﻦ ﻳﻚ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺳﺎﻟﻢ‪ .‬ﺑﻴﺶ‬ ‫ﭘﺎﻳﻴﻦ ﺑﺎ ﺍﺣﺴﺎﺱ ﺍﻓﺴﺮﺩﮔﻰ‪/‬ﺩﺍﺷﺘﻦ‬ ‫ﺑﺪﻥ ﺧﻮﺩ ﺭﺍ ﻣﺨﺘﻞ ﺧﻮﺍﻫﻴﺪ ﻛﺮﺩ‪ .‬ﺩﺭ‬
‫ﺍﺯ ﺣﺪ ﺍﺯ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﭼﺮﺏ ﻭ ﮔﻮﺷﺖ‬ ‫ﻧﺮﺥ ﺍﺑﺘﻼ ﺑﻪ ﺳﺮﻃﺎﻥ ﺩﻫﺎﻥ ﺩﺭ ﺍﺭﺗﺒﺎﻁ ﺑﻮﺩﻩ ﺍﺳﺖ‪ .‬ﺍﻃﻼﻋﺎﺕ‬ ‫ﺍﻳﻨﺠﺎ ﺑﻪ ﺑﺮﺧﻰ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺍﺷﺎﺭﻩ ﻣﻰ‬
‫ﻗﺮﻣﺰ ﻧﺨﻮﺭﻳﺪ ﭼﺮﺍ ﻛﻪ ﭼﻨﻴﻦ ﻣﻮﺍﺩ‬ ‫ﻣﺸﻜﻞﺍﺟﺘﻤﺎﻋﻰ‪.‬‬ ‫ﻛﻨﻴﻢ ﻛﻪ ﺑﻬﺘﺮ ﺍﺳﺖ ﺑﺮﺍﻯ ﺟﻠﻮﮔﻴﺮﻯ‬
‫ﻏﺬﺍﻳﻰ ﻣﻰ ﺗﻮﺍﻧﺪ ﻛﻠﺴﺘﺮﻭﻝ ﺭﺍ ﺑﺎﻻ ﺑﺒﺮﺩ‬ ‫ﺩﻳﮕﺮ ﻧﺸﺎﻥ ﺩﻫﻨﺪﻩ ﺍﺭﺗﺒﺎﻁ ﺑﻴﻦ ﻣﺼﺮﻑ ﺁﻭﻭﻛﺎﺩﻭ ﻭ ﺑﺴﻴﺎﺭﻯ‬ ‫ﺍﺯ ﻣﺸﻜﻼﺕ ﺍﺣﺘﻤﺎﻟﻰ ﺍﻭﺍﺧﺮ ﺷﺐ ﺍﺯ‬
‫ﻋﻼﺋﻢﻓﻴﺰﻳﻜﻰ‬ ‫ﻛﺎﻫﺶ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺳﺮﻃﺎﻥﻫﺎﻯ ﺳﻴﻨﻪ‬
‫ﺳﺮﺩﺭﺩ‪/‬ﺍﻧﺮژﻯ ﭘﺎﻳﻴﻦ‪/‬ﻧﺎﺭﺍﺣﺘﻰ ﻣﻌﺪﻩ‪،‬‬ ‫ﺍﺯ ﻣﺮﺩﻡ‬ ‫ﻭ ﭘﺮﻭﺳﺘﺎﺕ ﺍﺳﺖ‪.‬‬ ‫ﻛﺮﺑﻮﻫﻴﺪﺭﺍﺕ‬ ‫ﺧﻮﺭﺩﻥ ﺁﻧﻬﺎ ﭘﺮﻫﻴﺰ ﻛﻨﻴﺪ‪.‬‬
‫ﻣﻰﺧﻮﺍﻫﻨﺪ ﺑﺪﺍﻧﻨﺪ‬ ‫ﺩﺭ ﻏﺬﺍﻫﺎﻯ‬
‫ﺷﻴﺮ ﭘﺮﭼﺮﺏ‬
‫ﻛﻪ ﭼﺮﺍ ﺁﻧﻬﺎ ﻫﺮ ﺯﻣﺎﻥ‬ ‫ﭼﻴﻨﻰ ﻣﻮﺟﺐ ﺍﻓﺰﺍﻳﺶ‬ ‫ﻭﺍﻗﻌﻴﺖ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺷﻤﺎ ﻧﺒﺎﻳﺪ‬
‫ﺷﻴﺮ ﭘﺮﭼﺮﺏ ﺑﻨﻮﺷﻴﺪ ﻣﮕﺮ ﺍﻳﻨﻜﻪ‬
‫ﻭﺯﻥ ﻣﻰ ﺷﻮﺩ‪ .‬ﻣﮕﺮ ﺍﻳﻨﻜﻪ ﺳﻔﺎﺭﺵ ﻛﻪ ﺗﺤﺖ ﻓﺸﺎﺭ ﻫﺴﺘﻨﺪ ﺩﭼﺎﺭ ﻳﻚ‬ ‫ﻧﻮﺯﺍﺩ ﺑﺎﺷﻴﺪ! ﭼﺮﺍ ﻛﻪ ﻋﻼﻭﻩ ﺑﺮ ﭼﺎﻕ‬
‫ﺳﻴﻨﻪ ﻣﺮﻍ ﺑﺪﻭﻥ ﭼﺮﺑﻰ ﻭ ﺑﺮﻧﺞ ﻗﻬﻮﻩ ﺧﻮﻧﺮﻳﺰﻯ ﺑﻴﻨﻰ ﻣﻰ ﺷﻮﻧﺪ‪.‬‬ ‫ﻛﻨﻨﺪﻩ ﺑﻮﺩﻥ‪ ،‬ﻻﻛﺘﻮﺯ ﺷﻴﺮ ﭘﺮﭼﺮﺏ‬
‫ﺍﻯ ﺑﺪﻫﻴﺪ ﻭﮔﺮﻧﻪ ﺍﻭﺍﺧﺮ ﺷﺐ ﻏﺬﺍﻯ ﺷﻤﺎ ﭼﻨﺪﻳﻦ ﺭگ ﺧﻮﻧﻰ ﻧﺎﺯﻙ‬ ‫ﺳﻴﺴﺘﻢ ﮔﻮﺍﺭﺷﻰ ﺭﺍ ﺑﻬﻢ ﻣﻰ ﺭﻳﺰﺩ‪.‬‬
‫ﺩﺭﺳﺖ ﺩﺭ ﺯﻳﺮ ﺩﻳﻮﺍﺭﻩ ﺑﻴﻨﻰ ﺧﻮﺩ ﺩﺍﺭﻳﺪ‪.‬‬ ‫ﺍﻳﻦ ﺍﺧﺘﻼﻻﺕ ﻣﻤﻜﻦ ﺍﺳﺖ ﺷﻤﺎ ﺭﺍ ﺍﺯ‬
‫ﭼﻴﻨﻰ ﻧﺨﻮﺭﻳﺪ‪.‬‬ ‫ﺧﻮﺍﺏ ﺑﻴﺪﺍﺭ ﻛﻨﺪ ﻭ ﺑﺎﻋﺚ ﺷﻜﻢ ﺩﺭﺩ‬
‫ﺍﻳﻦ ﺭﮔﻬﺎﻯ ﺧﻮﻧﻰ ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﻪ‬ ‫ﺷﻮﺩ‪ .‬ﺍﻳﻦ ﺍﺧﺘﻼﻻﺕ ﺑﺎﻋﺚ ﺩﻝ ﺩﺭﺩ‪،‬‬
‫ﻧﻔﺦ ﻭ ﺍﺳﻬﺎﻝ ﻣﻰ ﺷﻮﺩ‪ .‬ﭼﻪ ﻛﺴﻰ‬
‫ﻭ ﺩﺭ ﻧﺘﻴﺠﻪ ﺳﺒﺐ ﺑﻴﻤﺎﺭﻯ ﺷﻮﺩ‪ .‬ﻋﺎﺩﺍﺕ‬ ‫ﺍﺯ ﺟﻤﻠﻪ ﻳﺒﻮﺳﺖ‪ ،‬ﺍﺳﻬﺎﻝ ﻭ ﺗﻬﻮﻉ‪/‬ﺑﻰ‬ ‫ﺩﻟﻴﻞ ﻣﺼﺪﻭﻣﻴﺖ ﻭ ﻳﺎ ﺩﻻﻳﻞ ﺩﻳﮕﺮ ﺗﺮﻙ‬ ‫ﺁﺏ ﭘﺮﺗﻘﺎﻝ‬ ‫ﺩﻭﺳﺖ ﺩﺍﺭﺩ ﺳﺎﻋﺖ ‪ 3‬ﺷﺐ ﺑﻪ ﻫﻮﺍﻯ‬
‫ﻏﺬﺍ ﺧﻮﺭﺩﻥ ﻧﺎﺳﺎﻟﻢ ﺧﻮﺩ ﺭﺍ ﺗﻐﻴﻴﺮ ﺩﻫﻴﺪ‬ ‫ﺧﻮﺍﺑﻰ‪/‬ﺩﺭﺩ ﻗﻔﺴﻪ ﺳﻴﻨﻪ ﺑﺎ ﺗﭙﺶ ﻗﻠﺐ‪/‬ﺍﺯ‬ ‫ﺑﺮﺩﺍﺷﺘﻪ ﻭ ﺳﺒﺐ ﺧﻮﻥ ﺩﻣﺎﻍ ﺷﻮﺩ ﺩﻭ‬
‫ﻣﻴﻮﻩ ﻫﺎ ﻭ ﺳﺒﺰﻳﺠﺎﺕ ﺭﺍ ﺑﻪ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ‬ ‫ﺩﺳﺖ ﺩﺍﺩﻥ ﻣﻴﻞ ﺟﻨﺴﻰ‪/‬ﻋﻔﻮﻧﺖ ﻫﺎﻯ‬ ‫ﻣﻴﻠﻴﻮﻧﻬﺎ ﻧﻔﺮ ﺍﺯ ﻣﺮﺩﻡ ﻋﺎﺷﻖ‬ ‫ﺧﻮﺭﺩﻥ ﺗﻨﻘﻼﺕ ﺩﻝ ﺩﺭﺩ ﺑﮕﻴﺮﺩ؟‬
‫ﺧﻮﺩ‪ ،‬ﺑﺮﺍﻯ ﺳﻼﻣﺘﻰ ﺑﻬﺘﺮ ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ‪.‬‬ ‫ﻣﻜﺮﺭ ﻭ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ‪/‬ﺧﺸﻜﻰ ﺩﻫﺎﻥ‪/‬‬ ‫ﻧﻮﻉ ﺧﻮﻥ ﺩﻣﺎﻍ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪:‬‬ ‫ﻧﻮﺷﻴﺪﻥ ﺁﺏ ﭘﺮﺗﻘﺎﻝ ﺩﺭ ﺍﻭﺍﺧﺮ ﺷﺐ‬
‫ﺑﻴﺶ ﺍﺯ ﺣﺪ ﺍﺯ ﻧﻮﺷﻴﺪﻧﻰﻫﺎﻯ ﻛﺎﻓﺌﻴﻦ‬ ‫ﻋﺼﺒﻰ ﺑﻮﺩﻥ‪ ،‬ﺻﺪﺍﻯ ﺯﻧﮓ ﺩﺭ ﮔﻮﺵ ﻭ‬ ‫ﺍﮔﺮ ﺧﻮﻧﺮﻳﺰﻯ ﺩﺭ ﺳﭙﺘﻮﻡ ﭘﺎﻳﻴﻦ ﺗﺮ ﺍﺯ‬ ‫ﺑﺮﺍﻯ ﺭﻓﻊ ﺗﺸﻨﮕﻰ ﻭ ﺑﻪ ﺩﺳﺖ ﺁﻭﺭﺩﻥ‬ ‫ﺑﺮﻧﺞ ﺳﻔﻴﺪ‬
‫ﺩﺍﺭ ﻣﺼﺮﻑ ﻧﻜﻨﻴﺪ‪ .‬ﺍﻳﻦ ﻧﻮﺷﻴﺪﻧﻰ ﺑﺎﻋﺚ‬ ‫ﻋﺮﻕ ﻛﺮﺩﻥ ﺩﺳﺖ ﻭ ﭘﺎ‪/‬ﺩﻧﺪﺍﻥ ﻗﺮﭼﻪ ﻭ‬ ‫ﺳﻮﺭﺍﺥ ﻫﺎﻯ ﺑﻴﻨﻰ ﺭﺥ ﺩﻫﺪ ﺁﻥ ﺧﻮﻥ‬ ‫ﻳﻚ ﻃﻌﻢ ﺷﻴﺮﻳﻦ ﺩﺭ ﺩﻫﺎﻥ ﺧﻮﺩ‬ ‫ﻫﺮ ﻏﺬﺍﻯ ﺳﻔﻴﺪﻯ ﺑﺪ ﻧﻴﺴﺖ ﻭﻟﻰ‬
‫ﺍﻓﺰﺍﻳﺶ ﺿﺮﺑﺎﻥ ﻗﻠﺐ ﻣﻰﺷﻮﺩ ﺍﻳﻦ ﻣﻤﻜﻦ‬ ‫ﺩﻣﺎﻍ ﻗﺪﺍﻣﻰ ﺍﺳﺖ ﻭ ﺍﮔﺮ ﺧﻮﻧﺮﻳﺰﻯ ﺩﺭ‬ ‫ﻗﺒﻞ ﺍﺯ ﺧﻮﺍﺏ ﻫﺴﺘﻨﺪ‪.‬ﺁﺏ ﭘﺮﺗﻘﺎﻝ‬ ‫ﺑﺮﻧﺞ ﺳﻔﻴﺪ ﻳﻜﻰ ﺍﺯ ﺑﺪﺗﺮﻳﻦ ﻣﻮﺍﺩ‬
‫ﺍﺳﺖ ﺑﻪ ﺷﻤﺎ ﺍﺣﺴﺎﺱ ﻧﮕﺮﺍﻧﻰ ﻭ ﺣﺘﻰ ﺑﻪ‬ ‫ﻓﺸﺎﺭ ﺩﺍﺩﻥ ﻓﻜﻬﺎ‪.‬‬ ‫ﭘﺸﺖ ﺑﻴﻨﻰ ﺷﻤﺎ ﺭﺥ ﺩﻫﺪ ﺍﻳﻦ ﺧﻮﻥ‬ ‫ﻧﻮﺷﻴﺪﻧﻰ ﺧﻮﺑﻰ ﺍﺳﺖ‪ ،‬ﺍﻣﺎ ﺣﺎﻭﻯ‬ ‫ﻏﺬﺍﻳﻰ ﺍﺳﺖ ﻛﻪ ﺩﺭ ﺷﺐ ﺧﻮﺭﺩﻩ ﻣﻰ‬
‫ﻳﻚﺣﻤﻠﻪﺍﺿﻄﺮﺍﺏﺗﻤﺎﻡﻋﻴﺎﺭﻣﻨﺠﺮﺷﻮﺩ‪.‬‬ ‫ﻧﺸﺎﻧﻪ ﻫﺎﻯ ﺷﻨﺎﺧﺘﻰ‬ ‫ﺩﻣﺎﻍ ﺧﻠﻔﻰ ﺍﺳﺖ‪.‬ﺧﻮﻥ ﺩﻣﺎﻍ ﺧﻠﻔﻰ‬ ‫ﺍﺳﻴﺪ ﺑﺴﻴﺎﺭ ﺍﺳﺖ ﻛﻪ ﺑﺮﺍﻯ ﺑﺪﻥ‬ ‫ﺷﻮﺩ‪ .‬ﺑﺮﻧﺞ ﻫﻤﭽﻮﻥ ﺷﻴﺮ ﭘﺮﭼﺮﺏ‬
‫ﻓﻌﺎﻝ ﺑﺎﺷﻴﺪ ﻭ ﻭﺭﺯﺵ ﻛﻨﻴﺪ‪ .‬ﺑﺪﻥ‬ ‫ﺍﻓﻜﺎﺭ ﺗﻜﺮﺍﺭ ﺷﻮﻧﺪﻩ‪/‬ﺩﺍﺋﻢ ﻧﮕﺮﺍﻥ ﺑﻮﺩﻥ‪/‬‬ ‫ﻣﻌﻤﻮﻻً ﺟﺪﻯ ﺗﺮ ﺍﺳﺖ ﺯﻳﺮﺍ ﺗﺸﺨﻴﺺ‬ ‫ﺧﻮﺏ ﻧﻴﺴﺖ‪ ،‬ﺑﺨﺼﻮﺹ ﺑﺮﺍﻯ ﻛﺴﺎﻧﻰ‬ ‫ﺳﻮﺧﺖ ﻭ ﺳﺎﺯ ﻗﻨﺪ ﺭﺍ ﺩﺭ ﺑﺪﻥ ﻣﺨﺘﻞ‬
‫ﻗﻮﻯﺗﺮ ﻣﻮﻗﻌﻴﺖ ﺑﻬﺘﺮﻯ ﺑﺮﺍﻯ ﻣﻘﺎﺑﻠﻪ‬ ‫ﻧﺎﺗﻮﺍﻧﻰ ﺩﺭ ﺗﻤﺮﻛﺰ‪/‬ﺑﻬﻢ ﺭﻳﺨﺘﮕﻰ‪/‬ﻗﻀﺎﻭﺕ‬ ‫ﺁﻥ ﺳﺨﺖ ﻭ ﺣﺘﻰ ﻣﻰﺗﻮﺍﻧﺪ ﺳﺒﺐ ﺿﺮﺑﻪ‬ ‫ﻛﻪ ﺩﭼﺎﺭ ﺳﻮﺯﺵ ﻣﻌﺪﻩ ﻫﺴﺘﻨﺪ‪ .‬ﺁﺏ‬ ‫ﻣﻰ ﻛﻨﺪ ﺿﻤﻦ ﺍﻳﻨﻜﻪ ﺑﺎﻋﺚ ﺗﺠﻤﻊ‬
‫ﺑﺎ ﻣﺤﺮﻙ ﻫﺎﻯ ﺍﺳﺘﺮﺱ ﺯﺍ ﻣﻰﺑﺎﺷﺪ‪.‬‬ ‫ﺑﻪ ﮔﻠﻮ ﺷﻮﺩ ﻋﻮﺍﻣﻞ ﻣﺨﺘﻠﻒ ﻣﻰﺗﻮﺍﻧﺪ‬ ‫ﭘﺮﺗﻘﺎﻟﻰ ﻛﻪ ﺍﺯ ﻛﻨﺴﺘﺎﻧﺘﺮﻩ ﺩﺭﺳﺖ‬ ‫ﻛﺮﺑﻮﻫﻴﺪﺭﺍﺕ ﻫﺎﻯ ﻣﻀﺮ ﻣﻰ ﺷﻮﺩ‪.‬‬
‫ﻭﺭﺯﺵ ﻣﻨﻈﻢ ﻧﻴﺰ ﺷﻤﺎ ﺭﺍ ﺗﻘﻮﻳﺖ‬ ‫ﺿﻌﻴﻒ‪/‬ﺑﺪﺑﻴﻦ‪.‬‬ ‫ﺳﺒﺐ ﺧﻮﻥ ﺩﻣﺎﻍ ﺷﻮﺩ ﺍﻣﺎ ﺑﺴﻴﺎﺭﻯ ﺍﺯ‬ ‫ﺷﺪﻩ ﺑﺎ ﺷﻜﺮ ﻫﻤﺮﺍﻩ ﺍﺳﺖ‪ ،‬ﺑﻨﺎﺑﺮﺍﻳﻦ‬ ‫ﺑﺮﻧﺞ ﺳﻔﻴﺪ ﺩﺭ ﻭﺍﻗﻊ ﺍﺯ ﻋﻮﺍﻣﻞ ﺍﺻﻠﻰ‬
‫ﻣﻰﻛﻨﺪ ﺍﮔﺮ ﻭﺭﺯﺵ ﺳﺒﺐ ﺧﻮﻥ ﺩﻣﺎﻍ‬ ‫ﻋﻼﺋﻢ ﺭﻓﺘﺎﺭﻯ‬ ‫ﻣﺮﺩﻡ ﻓﻜﺮ ﻣﻰﻛﻨﻨﺪ ﺍﺳﺘﺮﺱ ﺩﺭ ﺁﻥ‬ ‫ﻗﻨﺪ ﺧﻮﻥ ﺷﻤﺎ ﺭﺍ ﺩﺳﺖ ﻛﺎﺭﻯ ﻣﻰ‬
‫ﻣﻰ ﺷﻮﺩ ﺑﺎ ﺩﻛﺘﺮ ﺧﻮﺩ ﻣﺸﻮﺭﺕ ﻧﻤﺎﻳﻴﺪ‪.‬‬ ‫ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻥ ﺍﺷﺘﻬﺎ ﻳﺎ ﭘﺮﺧﻮﺭﻯ‪/‬‬ ‫ﻧﻘﺶ ﺑﺎﺯﻯ ﺩﺍﺭﺩ ﺁﻳﺎ ﻣﻤﻜﻦ ﺍﺳﺖ ﺍﺳﺘﺮﺱ‬ ‫ﻛﻨﺪ ﻭ ﺍﺣﺘﻤﺎﻻ ﺑﺎ ﺣﺲ ﮔﺮﺳﻨﮕﻰ ﺍﺯ‬ ‫ﭼﺎﻗﻰ ﻭ ﺍﻓﺰﺍﻳﺶ ﻭﺯﻥ ﺍﺳﺖ‪.‬‬
‫ﻣﺘﻤﺮﻛﺰ ﺷﻮﻳﺪ ﻭ ﺧﻮﺩ ﺭﺍ ﻣﺸﻐﻮﻝ ﻧﮕﻪ‬ ‫ﺍﺟﺘﻨﺎﺏ ﺍﺯ ﻣﺴﺌﻮﻟﻴﺖ‪/‬ﺍﻓﺰﺍﻳﺶ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺩﺭ ﺧﻮﻥ ﺩﻣﺎﻍ ﻧﻘﺶ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ؟‬ ‫ﺧﻮﺍﺏ ﺑﻴﺪﺍﺭ ﻣﻰ ﺷﻮﻳﺪ ﻳﺎ ﺍﻳﻨﻜﻪ ﺻﺒﺢ‬
‫ﺩﺍﺭﻳﺪ‪ .‬ﺷﻤﺎ ﻻﺯﻡ ﻧﻴﺴﺖ ﻛﻪ ﺩﺭ ﻣﻮﺭﺩ‬ ‫ﺍﺯ ﺩﺍﺭﻭﻫﺎ‪ ،‬ﺍﻟﻜﻞ ﻭ ﻏﻴﺮﻩ‪/‬ﺍﺣﺴﺎﺱ ﻋﺼﺒﻰ‬ ‫ﺗﺤﻘﻴﻘﺎﺕ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ‬ ‫ﭘﻴﺘﺰﺍ‬
‫ﻳﻚ ﺧﻮﻧﺮﻳﺰﻯ ﺑﻴﻨﻰ ﺗﻤﺎﻡ ﻭﻗﺖ ﻧﮕﺮﺍﻥ‬ ‫ﺑﺎ ﺭﻓﺘﺎﺭﻫﺎﻯ ﻣﺎﻧﻨﺪ ﺑﻰ ﻗﺮﺍﺭﻯ‪ ،‬ﺟﻮﻳﺪﻥ‬ ‫ﺍﺳﺘﺮﺱ ﻳﻚ ﻋﺎﻣﻞ ﻣﺴﺘﻘﻴﻢ ﺧﻮﻧﺮﻳﺰﻯ‬ ‫ﭘﺮﺧﻮﺭﻯ ﺧﻮﺍﻫﻴﺪ ﻛﺮﺩ‪.‬‬ ‫ﺑﻠﻪ‪ ،‬ﻣﻌﻤﻮﻻ ﻫﻤﻪ ﺳﺎﻋﺖ ‪ 11‬ﺷﺐ‬
‫ﺑﺎﺷﻴﺪ ﻓﻘﻂ ﻣﻄﻤﺌﻦ ﺷﻮﻳﺪ ﻛﻪ ﺍﻗﺪﺍﻣﺎﺕ‬ ‫ﺳﻔﺎﺭﺵ ﭘﻴﺘﺰﺍ ﭘﭙﺮﻭﻧﻰ ﻣﻰ ﺩﻫﻨﺪ‬
‫ﭘﻴﺸﮕﻴﺮﺍﻧﻪ ﺭﺍ ﺍﻧﺠﺎﻡ ﻣﻰ ﺩﻫﻴﺪ ﻭ ﺑﺮ ﺭﻭﻯ‬ ‫ﻧﺎﺧﻦ ﻭ ﻏﻴﺮﻩ‪.‬‬ ‫ﺑﻴﻨﻰ ﻧﻴﺴﺖ ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻚ‬ ‫ﺑﺮﻭﻛﻠﻰ‬ ‫ﻭ ﺩﻭﺭ ﻫﻢ ﻓﻴﻠﻢ ﺗﻤﺎﺷﺎ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬
‫ﻣﺤﺮﻙ ﺩﺭ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﻮﺍﺭﺩ ﻣﻮﺛﺮ ﺑﺎﺷﺪ‪.‬‬ ‫ﺳﻌﻰ ﻛﻨﻴﺪ ﺍﻳﻦ ﺗﻔﺮﻳﺢ ﺭﺍ ﺑﺮﺍﻯ‬
‫ﺍﻫﺪﺍﻑ ﺧﻮﺩ ﺗﻤﺮﻛﺰ ﻛﻨﻴﺪ‪.‬‬ ‫ﺣﺎﻝ ﺷﻤﺎ ﻛﻪ ﻣﻰ ﺩﺍﻧﻴﺪ ﺧﻮﻥ ﺩﻣﺎﻍ‬ ‫ﺍﻳﻦ ﻣﻌﻤﻮﻻً ﺯﻣﺎﻧﻰ ﻛﻪ ﻓﺸﺎﺭ ﺧﻮﻥ ﺑﺎ‬ ‫ﺑﻠﻪ‪ ،‬ﻛﻠﻢ ﺑﺮﻭﻛﻠﻰ ﻛﺎﻣﻼ ﻃﺒﻴﻌﻰ‬ ‫ﺯﻣﺎﻥ ﺩﻳﮕﺮﻯ ﺗﻨﻈﻴﻢ ﻛﻨﻴﺪ‪ .‬ﭘﻴﺘﺰﺍ ﺑﺎ‬
‫ﺗﻮﺟﻪ ﺑﻪ ﺍﺳﺘﺮﺱ ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﻳﺎﺑﺪ ﺍﺗﻔﺎﻕ‬ ‫ﺍﺳﺖ ﻭ ﺷﻤﺎ ﺑﺪﻭﻥ ﻫﻴﭻ ﻣﺸﻜﻠﻰ‬ ‫ﺍﻧﺪﻭﻫﻰ ﺍﺯ ﻛﺮﺑﻮﻫﻴﺘﺮﺍﺕ ﻫﺎﻯ ﻣﻀﺮ‬
‫ﭼﻪ ﭼﻴﺰﻫﺎﻯ ﺩﻳﮕﺮ ﻣﻰ ﺗﻮﺍﻧﺪ ﺳﺒﺐ‬ ‫ﺷﺪﻥﻫﺎﻯ ﺷﻤﺎ ﻣﺮﺗﺒﻂ ﺑﺎ ﺍﺳﺘﺮﺱ‬ ‫ﻣﻰ ﺍﻓﺘﺪ ﻓﺸﺎﺭ ﺧﻮﻥ ﺑﺎﻻ ﻣﻤﻜﻦ ﺍﺳﺖ‬ ‫ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺍﻳﻦ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻃﺒﻴﻌﻰ‬ ‫ﻭ ﭼﺮﺑﻰ ﻫﺎﻯ ﺍﺷﺒﺎﻉ ﺷﺪﻩ ﺩﺭ ﺑﺪﻥ‬
‫ﺑﺎﻋﺚ ﭘﺎﺭﮔﻰ ﻳﻚ ﺭگ ﺧﻮﻧﻰ ﻧﺎﺯﻙ ﺩﺭ‬ ‫ﺑﺨﻮﺭﻳﺪ ﻭﻟﻰ ﺍﻳﻦ ﻫﻴﺠﺎﻥ ﻭ ﻣﻴﻞ‬ ‫ﺩﺳﺖ ﺑﻪ ﻋﻤﻞ ﻣﻰ ﺯﻧﺪ ﻫﻨﮕﺎﻣﻰ‬
‫ﺧﻮﻧﺮﻳﺰﻯ ﺑﻴﻨﻰ ﻣﻰ ﺷﻮﺩ؟‬ ‫ﺍﺳﺖ ﭼﻪ ﺑﺎﻳﺪ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ؟‬ ‫ﺑﺮﻭﻛﻠﻰ ﺭﺍ ﺑﺮﺍﻯ ﺷﺐ ﻫﺎ ﻓﺮﺍﻣﻮﺵ‬ ‫ﻛﻪ ﺷﺐ ﭘﻴﺘﺰﺍ ﻣﻰ ﺧﻮﺭﻳﺪ ﻗﻨﺪﺧﻮﻥ‬
‫ﺷﻤﺎ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺭ ﻧﻬﺎﻳﺖ ﻳﻚ‬ ‫ﺷﻤﺎ ﺑﺎﻳﺪ ﺗﻨﻔﺲ ﺧﻮﺩ ﺭﺍ ﻛﻨﺘﺮﻝ ﻛﻨﻴﺪ‬ ‫ﺑﻴﻨﻰ ﺷﻮﺩ ﻭ ﺁﻥ ﺭگ ﺗﺮﻙ ﺑﺮ ﺩﺍﺭﺩ‪.‬‬ ‫ﻛﻨﻴﺪ‪ .‬ﻛﻠﻢ ﺑﺮﻭﻛﻠﻰ ﺳﺮﺷﺎﺭ ﺍﺯ ﻓﻴﺒﺮ‬ ‫ﻭ ﭼﺮﺑﻰ ﻣﻮﺟﻮﺩ ﺩﺭ ﺧﻮﻥ ﺧﻮﺩ ﺭﺍ‬
‫ﺧﻮﻧﺮﻳﺰﻯ ﺑﻴﻨﻰ ﺩﺭ ﺍﺛﺮ ﺩﺳﺘﻜﺎﺭﻯ‬ ‫ﺯﻳﺮﺍ ﺗﻨﻔﺲ ﺳﻨﮕﻴﻦ ﺿﺮﺑﺎﻥ ﻗﻠﺐ ﺭﺍ‬ ‫ﻣﻐﺰ ﺗﻐﻴﻴﺮﺍﺕ ﺧﺎﺻﻰ ﺩﺭ ﺑﺪﻥ ﺑﺮﺍﻯ‬ ‫ﺍﺳﺖ ﻭ ﻏﺬﺍﻫﺎﻯ ﺑﺎ ﻓﻴﺒﺮ ﺑﺎﻻ ﻃﻮﻝ‬ ‫ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﺩﻫﻴﺪ ﻭ ﻧﻪ ﺗﻨﻬﺎ ﭘﺲ‬
‫ﺑﻴﻨﻰ ﻭ ﻳﺎ ﺗﺨﻠﻴﻪ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﺑﻴﻨﻰ‬ ‫ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﺩﻫﺪ ﺷﻤﺎ ﺑﺎﻳﺪ ﺳﻌﻰ ﻛﻨﻴﺪ‬ ‫ﻣﻘﺎﺑﻠﻪ ﺑﺎ ﺍﺳﺘﺮﺱ ﻣﻰ ﺳﺎﺯﺩ ﻛﻪ ﻣﻌﻤﻮﻻً‬ ‫ﻣﻰ ﻛﺸﺪ ﺗﺎ ﻫﻀﻢ ﺷﻮﺩ‪ .‬ﺑﻪ ﺍﻳﻦ ﻣﻌﻨﻰ‬ ‫ﺍﺯ ﺍﻳﻦ ﻛﺎﺭ ﺍﻧﺮژﻯ ﺻﺮﻑ ﻧﻤﻰ ﻛﻨﻴﺪ‬
‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﺳﺎﻳﺮ ﻋﻠﻞ ﺧﻮﻥ‬ ‫ﺩﺍﺧﻞ ﻳﻚ ﭘﺎﻛﺖ ﻛﺎﻏﺬﻯ ﺗﻨﻔﺲ ﻛﻨﻴﺪ ﻭ‬ ‫ﺩﺭ ﻧﺘﻴﺠﻪ ﺁﻥ ﻓﺸﺎﺭ ﺧﻮﻥ ﺍﻓﺰﺍﻳﺶ‬ ‫ﺷﻤﺎ ﺣﺘﻰ ﺑﻌﺪ ﺍﺯ ﭼﻨﺪ ﺳﺎﻋﺖ ﺣﺲ‬
‫ﺩﻣﺎﻍ ﺷﺎﻣﻞ ﺁﻟﺮژﻯ‪ ،‬ﺳﻴﻨﻮﺯﻳﺖ ﺣﺎﺩ‪،‬‬ ‫ﺑﻴﻨﻰ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﭘﺸﺖ ﺑﺎ ﺩﺳﺖ ﺑﮕﻴﺮﻳﺪ‪.‬‬ ‫ﻣﻰﻳﺎﺑﺪ‪ .‬ﺯﻣﺎﻧﻰ ﻛﻪ ﺷﻤﺎ ﺗﺤﺖ ﻓﺸﺎﺭ‬ ‫ﻣﻰ ﻛﻨﻴﺪ ﻛﻪ ﻫﻀﻢ ﻧﺸﺪﻩ ﺧﺼﻮﺻﺎ‬ ‫ﺑﻠﻜﻪ ﺑﻪ ﺧﻮﺍﺏ ﻣﻰ ﺭﻭﻳﺪ!‬
‫ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺁﺳﭙﺮﻳﻦ‪ ،‬ﻣﺼﺮﻑ ﻛﻮﻛﺎﺋﻴﻦ‪،‬‬ ‫ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻥ ﺁﺏ ﺑﺪﻥ ﻫﻤﻪ ﭼﻴﺰ ﺭﺍ‬ ‫ﺛﺎﺑﺖ ﻫﺴﺘﻴﺪ ﻓﺸﺎﺭ ﺧﻮﻥ ﻫﻤﭽﻨﺎﻥ‬
‫ﺳﻴﻨﻮﺯﻳﺖ ﺣﺎﺩ‪ ،‬ﻣﻮﺍﺩ ﻣﺤﺮﻙ ﺷﻴﻤﻴﺎﻳﻰ‬ ‫ﺑﺪﺗﺮ ﺧﻮﺍﻫﺪ ﻛﺮﺩ ﺷﻤﺎ ﻧﻴﺎﺯ ﺑﻪ ﻧﻮﺷﻴﺪﻥ‬ ‫ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﻳﺎﺑﺪ ﻭ ﺍﻳﻦ ﻣﻨﺠﺮ ﺑﻪ ﺗﺠﻤﻊ‬ ‫ﺍﮔﺮ ﺑﺎ ﺳﺲ ﭘﻨﻴﺮ ﺻﺮﻑ ﻛﻨﻴﺪ‪.‬‬ ‫ﻏﺬﺍﻯ ﭼﻴﻨﻰ‬
‫)ﺁﻣﻮﻧﻴﺎﻙ(‪ ،‬ﺍﻧﺤﺮﺍﻑ ﺳﭙﺘﻮﻡ ﺑﻴﻨﻰ‪ ،‬ﺿﺮﺑﻪ‬ ‫ﻣﻘﺪﺍﺭ ﺯﻳﺎﺩﻯ ﺁﺏ ﺑﺮﺍﻯ ﻛﻤﻚ ﺑﻪ‬ ‫ﻳﻜﻰ ﺩﻳﮕﺮ ﺍﺯ ﻏﺬﺍﻫﺎﻯ ﺭﺍﻳﺞ ﺍﻭﺍﺧﺮ‬
‫ﺑﻪ ﺑﻴﻨﻰ ﻭ ﺟﺴﻢ ﺧﺎﺭﺟﻰ ﺩﺭ ﺑﻴﻨﻰ ﻣﻰ‬ ‫ﻣﺮﻃﻮﺏ ﻧﮕﻪ ﺩﺍﺷﺘﻦ ﺑﻴﻨﻰ ﺧﻮﺩ ﺩﺍﺭﻳﺪ‪.‬‬ ‫ﻓﺸﺎﺭ ﺩﺭ ﺩﺍﺧﻞ ﻋﺮﻭﻕ ﺧﻮﻧﻰ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﺳﺎﻟﺴﺎﻯ ﺗﻨﺪ)ﻏﺬﺍﻯ ﻣﻜﺰﻳﻜﻰ(‬ ‫ﺷﺐ ﻛﻪ ﺷﻤﺎ ﻗﻄﻌﺎ ﺑﺎﻳﺪ ﺍﺟﺘﻨﺎﺏ ﻛﻨﻴﺪ‪،‬‬
‫ﺑﺎﺷﺪ‪ .‬ﺍﺳﺘﻔﺎﺩﻩ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﺍﺯ ﺍﺳﭙﺮﻯ‬ ‫ﺷﻤﺎ ﺑﺎﻳﺪ ﭼﻴﺰﻯ ﺭﺍ ﺩﺭ ﺍﺳﺘﺮ ﺑﻴﻨﻰ‬ ‫ﺷﺮﻳﺎﻥ ﻇﺮﻳﻒ ﺩﺭ ﺣﻔﺮﻩ ﺑﻴﻨﻰ ﻣﻌﻤﻮﻻً‬ ‫ﻏﺬﺍﻯ ﭼﻴﻨﻰ‪ .‬ﭼﺮﺍ؟ ﺍﺯ ﺁﻧﺠﺎ ﻛﻪ ﻣﻮﺍﺩ‬
‫ﻫﺎﻯ ﺑﻴﻨﻰ ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﺁﻟﺮژﻯ ﻣﻤﻜﻦ‬ ‫ﺧﻮﺩ ﻗﺮﺍﺭ ﺩﺍﺩﻩ ﻭ ﺩﺭ ﻃﻮﻝ ﻣﺎﻩ ﻫﺎﻯ ﺳﺮﺩ‬ ‫ﺍﻭﻟﻴﻦ ﺟﺎ ﺑﺮﺍﻯ ﭘﺎﺳﺦ ﺑﻪ ﺍﻳﻦ ﺗﻐﻴﻴﺮ‬ ‫ﺷﻤﺎ ﺑﺮﻧﺎﻣﻪ ﺭﻳﺰﻯ ﻣﻰ ﻛﻨﻴﺪ ﺗﺎ ﻭﻋﺪﻩ‬ ‫ﻏﺬﺍﻳﻰ ﭼﻴﻨﻰ ﺷﺎﻣﻞ ﺑﺎﺭﻫﺎﻳﻰ ﺍﺯ ‪MSG‬‬
‫ﺍﺳﺖ ﺳﺒﺐ ﺧﻮﻥ ﺩﻣﺎﻍ ﺷﻮﺩ‪.‬ﺑﺮﺧﻰ ﺍﺯ‬ ‫ﺩﺭ ﻓﺸﺎﺭ ﻫﺴﺘﻨﺪ ﻭ ﺍﻳﻦ ﻣﻨﺠﺮ ﺑﻪ ﻳﻚ‬ ‫ﻏﺬﺍﻳﻰ ﺷﺐ ﺭﺍ ﺩﺭ ﻳﻚ ﺭﺳﺘﻮﺭﺍﻥ‬ ‫)ﻳﻚ ﺍﻓﺰﻭﺩﻧﻰ ﻣﺼﻨﻮﻋﻰ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ(‬
‫ﻋﻠﻞ ﻛﻤﺘﺮ ﺷﺎﻳﻊ ﺧﻮﻧﺮﻳﺰﻯ ﺑﻴﻨﻰ ﻣﺎﻧﻨﺪ‬ ‫ﺑﻴﻨﻰ ﺧﻮﺩ ﺭﺍ ﻣﺮﻃﻮﺏ ﻧﮕﻬﺪﺍﺭﻳﺪ‪.‬‬ ‫ﺧﻮﻧﺮﻳﺰﻯ ﺑﻴﻨﻰ ﻣﻰ ﺷﻮﺩ‪.‬ﺍﻳﻦ ﻣﻬﻢ ﺍﺳﺖ‬ ‫ﻣﻜﺰﻳﻜﻰ ﺻﺮﻑ ﻛﻨﻴﺪ‪ ،‬ﺧﺼﻮﺻﺎ ﺍﮔﺮ‬ ‫ﺍﺳﺖ ﻛﻪ ﺳﻄﺢ ﺍﻧﺮژﻯ ﺷﻤﺎ ﺭﺍ ﻣﺨﺘﻞ‬
‫ﻣﺼﺮﻑ ﺍﻟﻜﻞ‪ ،‬ﺳﺮﻃﺎﻥ ﺧﻮﻥ‪ ،‬ﭘﻮﺭﭘﻮﺭﺍﻯ‬ ‫ﻳﻚ ﺭﺍﻩ ﺧﻮﺏ ﻧﮕﻪ ﺩﺍﺷﺘﻦ ﻣﻘﺪﺍﺭﻯ‬ ‫ﺗﻮﺟﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻛﻪ ﺍﺿﻄﺮﺍﺏ ﻣﻌﻤﻮﻻً‬ ‫ﺑﻪ ﺩﻧﺒﺎﻝ ﺳﺎﻟﺴﺎﻯ ﺗﻨﺪ ﺑﺎﺷﻴﺪ‪ .‬ﻣﻮﺍﺩ‬ ‫ﻣﻰ ﻛﻨﻨﺪ ﻭ ﺑﺎﻋﺚ ﻣﻰ ﺷﻮﻧﺪ ﺧﻮﺍﺏ‬
‫ﺗﺮﻭﻣﺒﻮﺳﻴﺘﻮﭘﻨﻴﻚﺍﻳﺪﻳﻮﭘﺎﺗﻴﻚ‪،‬ﺟﺮﺍﺣﻰ‬ ‫ﻭﺍﺯﻟﻴﻦ ﻭ ﻳﺎ ﻳﻚ ﭘﻤﺎﺩ ﺁﻧﺘﻰ ﺑﻴﻮﺗﻴﻚ‬ ‫ﺑﺎﻋﺚ ﺧﻮﻥ ﺩﻣﺎﻍ ﻧﻤﻰ ﺷﻮﺩ ﻣﮕﺮ ﺍﻳﻨﻜﻪ‬ ‫ﻏﺬﺍﻳﻰ ﺗﻨﺪ ﺑﺎﻋﺚ ﺍﻓﺰﺍﻳﺶ ﻣﻘﺪﺍﺭ ﺍﺳﻴﺪ‬ ‫ﺩﺷﻮﺍﺭ ﺷﻮﺩ‪ .‬ﭼﺮﺑﻰ‪ ،‬ﺷﻜﺮ‪ ،‬ﺳﺪﻳﻢ ﻭ‬
‫ﺑﻴﻨﻰ‪ ،‬ﭘﻮﻟﻴﭗ ﺑﻴﻨﻰ‪ ،‬ﺗﻮﻣﻮﺭ ﺑﻴﻨﻰ ﻭ ﻳﺎ‬ ‫ﻣﺎﻧﻨﺪ ‪ Neosporin‬ﻳﺎ ﺑﺎﺳﻴﺘﺮﺍﺳﻴﻦ ﺩﺭ‬ ‫ﻋﻮﺍﻣﻞ ﺩﻳﮕﺮ ﺩﺭ ﺁﻥ ﻧﻘﺶ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‬ ‫ﻣﻌﺪﻩ ﻣﻰ ﺷﻮﻧﺪ ﻭ ﻧﻔﺦ ﻭ ﺳﻮﺯﺵ‬
‫ﺑﻴﻨﻰ ﻣﻰ ﺑﺎﺷﺪ ﺑﺮﺍﻯ ﺍﻳﻦ ﻛﺎﺭ ﺍﺯ ﻳﻚ‬ ‫ﻭ ﻣﻤﻜﻦ ﺍﺳﺖ ﺯﻣﺎﻧﻰ ﻛﻪ ﺩﺍﺧﻞ ﺑﻴﻨﻰ‬ ‫ﺳﺮ ﺩﻝ ﺑﻮﺟﻮﺩ ﻣﻰ ﺁﻭﺭﻧﺪ‪ .‬ﺍﻳﻦ ﺍﺗﻔﺎﻕ‬
‫ﺑﺎﺭﺩﺍﺭﻯ ﺳﻪ ﻣﺎﻫﻪ ﺩﻭﻡ ﻣﻰ ﺑﺎﺷﺪ‪.‬‬ ‫ﺳﻮﺍﺏ ﭘﻨﺒﻪﺍﻯ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﺷﻤﺎ‬ ‫ﺩﺭ ﺍﺛﺮ ﺗﻤﺎﺱ ﺑﺎ ﻣﻮﺍﺩ ﺩﺍﺭﻭﻳﻰ‪ ،‬ﺍﺳﭙﺮﻯ‬ ‫ﺧﺼﻮﺻﺎ ﺯﻣﺎﻧﻰ ﻣﻰ ﺍﻓﺘﺪ ﻛﻪ ‪30‬‬
‫ﻫﻤﭽﻨﻴﻦ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺍﺯ ﺍﺳﭙﺮﻯﻫﺎﻯ‬ ‫ﻫﺎﻯ ﺑﻴﻨﻰ ﻭ ﻳﺎ ﻳﻚ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ ﻳﺎ‬ ‫ﺩﻗﻴﻘﻪ ﺑﻌﺪ ﺍﺯ ﺧﻮﺭﺩﻥ ﻏﺬﺍﻯ ﺗﻨﺪ ﺑﻪ‬
‫ﻧﻤﻜﻰ ﺑﻴﻨﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬ﺷﻤﺎ ﺑﺎﻳﺪ‬
‫ﻳﻚ ﻣﺮﻃﻮﺏ ﻛﻨﻨﺪﻩ ﺩﺭ ﺧﺎﻧﻪ ﺧﻮﺩ ﻧﺼﺐ‬ ‫ﺁﻧﻔﻮﻻﻧﺰﺍ ﺿﻌﻴﻒ ﺷﺪﻩ ﺑﺎﺷﺪ ﺭﺥ ﺩﻫﺪ‪.‬‬ ‫ﺭﺧﺘﺨﻮﺍﺏ ﺑﺮﻭﻳﺪ‪.‬‬

‫ﭼﮕﻮﻧﻪﺑﺪﺍﻧﻴﻢﺗﺤﺖﻓﺸﺎﺭﻫﺴﺘﻴﻢ؟‬ ‫ﺑﺴﺘﻨﻰ‬
‫ﺣﺎﻻ ﺷﻤﺎ ﻣﻰ ﺩﺍﻧﻴﺪ ﻛﻪ ﺍﺳﺘﺮﺱ‬
‫ﭼﮕﻮﻧﻪ ﺑﺎﻋﺚ ﺧﻮﻥ ﺩﻣﺎﻍ ﻣﻰ ﺷﻮﺩ ﻭ‬ ‫ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﻪ ﻋﻨﻮﺍﻥ ﺩﺳﺮ ﺑﻌﺪ ﺍﺯ‬
‫ﺑﺎﻳﺪ ﻧﺸﺎﻧﻪ ﻫﺎﻳﻰ ﺍﺳﺘﺮﺱ ﺭﺍ ﺑﺸﻨﺎﺳﻴﺪ‬ ‫ﺻﺮﻑ ﺷﺎﻡ ﻳﺎ ﭘﺲ ﺍﺯ ﺑﻴﺪﺍﺭ ﺷﺪﻥ ﺍﺯ‬
‫ﺗﺎ ﺑﺘﻮﺍﻧﻴﺪ ﺍﺯ ﻧﺘﺎﻳﺞ ﻧﺎﺧﻮﺍﺳﺘﻪ ﻣﻬﻢ ﻣﺎﻧﻨﺪ‬ ‫ﮔﺮﺳﻨﮕﻰ ﺑﺨﻮﺍﻫﻴﺪ ﺑﺴﺘﻨﻰ ﺑﺨﻮﺭﻳﺪ‪.‬‬
‫ﺧﻮﻥ ﺩﻣﺎﻍ ﺟﻠﻮﮔﻴﺮﻯ ﻛﻨﻴﺪ ﺑﺴﻴﺎﺭﻯ‬ ‫ﻗﻨﺪ ﺑﺴﺘﻨﻰ ﻣﺘﺎﺑﻮﻟﻴﺴﻢ ﺑﺪﻥ ﺭﺍ ﺍﻓﺰﺍﻳﺶ‬
‫ﺍﺯ ﻋﻼﺋﻢ ﻋﺎﻃﻔﻰ‪ ،‬ﺟﺴﻤﻰ ﻭ ﺷﻨﺎﺧﺘﻰ‬ ‫ﻣﻰ ﺩﻫﺪ ﻭ ﺗﺎ ﺣﺪﻯ ﺑﺎﻋﺚ ﻣﻰ ﺷﻮﺩ‬
‫ﺑﻰ ﺧﻮﺍﺏ ﺷﻮﻳﺪ‪ .‬ﻳﻚ ﻗﺎﺷﻖ ﺑﺴﺘﻨﻰ‪،‬‬
‫ﻣﻮﺛﺮ ﺩﺭ ﺯﻳﺮ ﺫﻛﺮ ﻣﻰﺷﻮﺩ‪.:‬‬ ‫ﻭﻟﻊ ﺷﻤﺎ ﺭﺍ ﺳﻴﺮﺍﺏ ﻣﻰ ﻛﻨﺪ ﺍﺟﺎﺯﻩ ﻣﻰ‬

‫ﻋﻼﺋﻢ ﻋﺎﻃﻔﻰ‬ ‫ﺩﻫﺪ ﻛﻪ ﺑﻪ ﺭﺧﺘﺨﻮﺍﺏ ﺑﺮﻭﻳﺪ‪.‬‬
‫ﺑﻪ ﺁﺳﺎﻧﻰ ﻧﺎ ﺍﻣﻴﺪ‪ ،‬ﺁﺷﻔﺘﻪ ﻭ ﺑﺪﺧﻠﻖ‬