Page 8 - (کیهان لندن - سال سى و دوم ـ شماره ۴۶ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪46‬‬
‫ﺟﻤﻌﻪ ‪ 23‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 29‬ﺑﻬﻤﻦﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﺳﻴﻤﺎ ﺿﺮﻏﺎﻣﻰ‬

‫ﺳﻴﻤﺎ ﺿﺮﻏﺎﻣﻰ )ﻣﺘﻮﻟﺪ ‪(1340‬‬
‫ﻣﺠﺮﻯ ﺑﺮﻧﺎﻣﻪ ﺍﻳﺮﺍﻧﻰ_ ﺁﻣﺮﻳﻜﺎﻳﻰ ﺍﺯ‬

‫ﻛﺎﻧﺎﻝ ﺗﻠﻮﻳﺰﻳﻮﻧﻰ ﺁﻣﺮﻳﻜﺎﺳﺖ‪ .‬ﺳﻴﻤﺎ‬

‫ﺍﺯ ﺳﺎﻝ ‪ 2006‬ﺭﺋﻴﺲ ﺷﺒﻜﻪ ﻫﺎﻯ‬

‫ﺑﭽﻪ ﻫﺎ ﻭ ﮔﺮﻭﻩ ﻫﺎﻯ ﺧﺎﻧﻮﺍﺩﮔﻰ ﺩﺭ‬
‫‪ Nickelodeon‬ﻭ ‪Viacom‬‬

‫ﻣﻰ ﺑﺎﺷﺪ‪ .‬ﺿﺮﻏﺎﻣﻰ ﺍﺯ ﺳﺎﻝ ‪1985‬‬

‫ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻚ ﻛﺎﺭﻣﻨﺪ ﺑﺮﻧﺎﻣﻪ ﺭﻳﺰﻯ‬
‫ﺑﻪ ‪ Nickelodeon‬ﭘﻴﻮﺳﺖ‪،‬‬

‫ﻭ ﺩﺭ ﺳﺎﻝ ‪ 2014‬ﻣﻘﺎﻡ ﺭﻳﺎﺳﺖ‬
‫ﺩﺭ ‪ Nickelodeon‬ﺑﻪ ﺍﻭ ﺗﻌﻠﻖ‬

‫ﮔﺮﻓﺖ‪ .‬ﺟﺎﻳﻰ ﻛﻪ ﺍﻭ ﺑﺎ ﻧﻈﺎﺭﺕ ﺑﺮ‬

‫ﻓﺮﻭﻍ ﻓﺮﺧﺰﺍﺩ‬ ‫ﮔﺮ ﺧﺪﺍ ﺑﻮﺩﻡ ﻣﻼﺋﻚ ﺭﺍ ﺷﺒﻰ ﻓﺮﻳﺎﺩ ﻣﻰﻛﺮﺩﻡ‬ ‫ﻣﻮﺍﺩﺧﻮﺭﺍﻛﻰ‬ ‫ﻧﻬﺎﻳﺖ ﻣﻘﻴﻢ ﻧﻴﻮﺟﺮﺳﻰ ﺁﻣﺮﻳﻜﺎ ﺷﺪﻧﺪ‪.‬‬ ‫ﺗﻮﻟﻴﺪ ﻭ ﺗﻮﺳﻌﻪ ﺷﺒﻜﻪ‪ ،‬ﺑﻪ ﻫﻤﺮﺍﻩ‬
‫ﺳﻜﻪﻯﺧﻮﺭﺷﻴﺪﺭﺍﺩﺭﻛﻮﺭﻩﻯﻇﻠﻤﺖﺭﻫﺎﺳﺎﺯﻧﺪ‬ ‫ﮔﺮﻭﻩ ﺑﺎﺯﺍﺭﻳﺎﺑﻰ‪ ،‬ﺑﺮﻧﺎﻣﻪﻧﻮﻳﺴﻰ ﻭ‬
‫ﺧﺎﺩﻣﺎﻥ ﺑﺎﻍ ﺩﻧﻴﺎ ﺭﺍ ﺯ ﺭﻭﻯ ﺧﺸﻢ ﻣﻰﮔﻔﺘﻢ‬ ‫ﺁﺳﻴﺐﺭﺳﺎﻥ ﺑﻪ ﺩﻫﺎﻥ ﻭ ﺩﻧﺪﺍﻥ‬ ‫ﺍﻭ ﺩﺭ ﺳﺎﻝ ‪ 1980‬ﻭﺍﺭﺩ ﺩﺍﻧﺸﮕﺎﻩ‬ ‫ﺧﻼﻗﻴﺖ ﺩﺭ ﺍﻳﻦ ﺷﺒﻜﻪ‪ ،‬ﻣﻮﺟﺐ‬
‫ﺑﺮگ ﺯﺭﺩ ﻣﺎﻩ ﺭﺍ ﺍﺯ ﺷﺎﺧﻪﻯ ﺷﺐﻫﺎ ﺟﺪﺍ ﺳﺎﺯﻧﺪ‬ ‫ﺷﻜﻮﻓﺎﻳﻰ ﻧﺎﻡ ﺍﻳﻦ ﺷﺮﻛﺖ ﺷﺪﻩ‬
‫ﮔﺮ ﺧﺪﺍ ﺑﻮﺩﻡ‪ ،‬ﻣﻼﺋﻚ ﺭﺍ ﺷﺒﻰ ﻓﺮﻳﺎﺩ ﻣﻰﻛﺮﺩﻡ‬ ‫ﺑﺮﺧﻰ ﺧﻮﺭﺍﻛﻰ ﻫﺎﻯ ﺗﺮﺵ ﻭ ﺷﻴﺮﻳﻦ ﺩﺭ ﺁﺳﻴﺐ ﺑﻪ‬ ‫»ﻭﺭﻣﺎﻧﺖ« ﺩﺭ ﺑﺮﻟﻴﻨﮕﺘﻮﻥ ﺷﺪ ﺍﻣﺎ ﻫﺮﮔﺰ‬ ‫ﺍﺳﺖ‪ .‬ﺿﺮﻏﺎﻣﻰ ﺑﻪ ﻋﻨﻮﺍﻥ ‪Cable‬‬
‫ﺁﺏ ﻛﻮﺛﺮ ﺭﺍ ﺩﺭﻭﻥ ﻛﻮﺭﻩﻯ ﺩﻭﺯﺥ ﺑﺠﻮﺷﺎﻧﻨﺪ‬ ‫ﺩﻧﺪﺍﻥﻫﺎ ﺗﺎﺛﻴﺮﺯﻳﺎﺩﻯ ﺩﺍﺭﻧﺪ ﻭ ﻣﻮﺟﺐ ﺑﺮﻭﺯ ﺁﺳﻴﺐ ﺑﻪ ﻣﻴﻨﺎﻯ‬ ‫‪) Telecommunications‬ﻛﺎﺑﻞ‬
‫ﻣﺸﻌﻞ ﺳﻮﺯﻧﺪﻩ ﺩﺭ ﻛﻒ‪ ،‬ﮔﻠﻪﻯ ﭘﺮﻫﻴﺰﻛﺎﺭﺍﻥ ﺭﺍ‬ ‫ﺩﻧﺪﺍﻥ ﻣﻰﺷﻮﻧﺪ ﭼﻪ ﺗﻮﺻﻴﻪ ﻫﺎﻳﻰ ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ ﺑﺎﻳﺪ ﺩﺭ ﻧﻈﺮ‬ ‫ﺗﺤﺼﻴﻼﺕ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﻃﻮﺭ ﻛﺎﻣﻞ ﺑﻪ‬ ‫ﻣﺨﺎﺑﺮﺍﺗﻰ(‪ ،‬ﺍﺯ ﺳﺎﻝ ‪ 2006‬ﻧﺎﻣﮕﺬﺍﺭﻯ‬
‫ﺍﺯ ﭼﺮﺍﮔﺎﻩ ﺑﻬﺸﺖ ﺳﺒﺰ ﺗﺮﺩﺍﻣﻦ ﺑﺮﻭﻥ ﺭﺍﻧﻨﺪ‬ ‫ﺑﮕﻴﺮﻳﻢ ﻭ ﭼﻪ ﻛﺎﺭﻫﺎﻳﻰ ﺑﺮﺍﻯ ﻣﺮﺍﻗﺒﺖ ﺍﺯ ﺩﻧﺪﺍﻥ ﻫﺎ ﻻﺯﻡ ﺍﺳﺖ ﺩﺭ‬ ‫ﺷﺪ‪ .‬ﺍﻭ ﻳﻜﻰ ﺍﺯ ﺛﺮﻭﺗﻤﻨﺪﺗﺮﻳﻦ ﺯﻧﺎﻥ‬
‫ﺧﺴﺘﻪﺍﺯﺯﻫﺪﺧﺪﺍﻳﻰ‪،‬ﻧﻴﻤﻪﺷﺐﺩﺭﺑﺴﺘﺮﺍﺑﻠﻴﺲ‬ ‫ﭘﻴﺶ ﺑﮕﻴﺮﻳﻢ‪.‬ﻗﻨﺪ ﻭ ﺷﻜﺮ ﻋﻤﺪﻩﺗﺮﻳﻦ ﻋﺎﻣﻞ ﭘﻮﺳﻴﺪﮔﻰ ﺩﻧﺪﺍﻥ ﺍﺳﺖ‬ ‫ﺍﺗﻤﺎﻡ ﻧﺮﺳﺎﻧﺪ‪.‬‬
‫ﺩﺭﺳﺮﺍﺷﻴﺐﺧﻄﺎﻳﻰﺗﺎﺯﻩﻣﻰﺟﺴﺘﻢﭘﻨﺎﻫﻰﺭﺍ‬ ‫ﻛﻪ ﺩﺭ ﻧﻬﺎﻳﺖ ﻣﻮﺟﺐ ﺗﺨﺮﻳﺐ ﻣﻴﻨﺎﻯ ﺩﻧﺪﺍﻥﻫﺎ ﻣﻰﺷﻮﺩ‪.‬ﻧﻈﺮ ﺑﻪ ﺍﻳﻨﻜﻪ‬ ‫ﺟﻬﺎﻥ ﺍﺳﺖ‬
‫ﻣﻰﮔﺰﻳﺪﻡ ﺩﺭ ﺑﻬﺎﻯ ﺗﺎﺝ ﺯﺭﻳﻦ ﺧﺪﺍﻭﻧﺪﻯ‬ ‫ﻣﺼﺮﻑ ﺗﻨﻘﻼﺕ ﺷﺎﻣﻞ ﺍﻧﻮﺍﻉ ﭘﻔﻚ ﻭ ﻟﻮﺍﺷﻚ ﺩﺭ ﺗﺨﺮﻳﺐ ﻣﻴﻨﺎﻯ ﺩﻧﺪﺍﻥ ﻣﻮﺛﺮ‬ ‫ﺳﺎﻟﻬﺎ ﺑﻌﺪ ﺍﻳﻦ ﺩﺍﻧﺸﮕﺎﻩ ﻟﻴﺴﺎﻧﺲ‬ ‫ﺿﺮﻏﺎﻣﻰ ﺩﺭ ﺁﺑﺎﺩﺍﻥ ﺍﺯ ﭘﺪﺭﻯ‬
‫ﻟﺬﺕ ﺗﺎﺭﻳﻚ ﻭ ﺩﺭﺩﺁﻟﻮﺩ ﺁﻏﻮﺵ ﮔﻨﺎﻫﻰ ﺭﺍ‬ ‫ﺍﻳﺮﺍﻧﻰ‪ ،‬ﻏﻼﻡ‪ ،‬ﻭ ﻳﻚ ﻣﺎﺩﺭ ﺍﺳﻜﺎﺗﻠﻨﺪﻯ‪،‬‬
‫ﺍﻓﺘﺨﺎﺭﻯﺍﻯ ﺭﺍ ﺑﻪ ﺍﻭ ﺍﻫﺪﺍ ﻛﺮﺩ‪.‬‬
‫ﺿﺮﻏﺎﻣﻰ ﺩﺭ ﺷﻬﺮ ﻧﻴﻮﻳﻮﺭﻙ ﺑﺎ‬ ‫ﻛﺎﺗﺮﻳﻦ ﻣﺘﻮﻟﺪ ﺷﺪ‪.‬‬
‫ﻫﻤﺴﺮﺵ ﺟﻮﺭﺝ ﺍﻭﺑﺮﮔﻔﻮﻝ‪ ،‬ﻳﻚ‬
‫ﻣﺪﻳﺮ ﺻﺤﻨﻪ‪ ،‬ﻭ ﺳﻪ ﭘﺴﺮ ﻳﻪ ﻧﺎﻡ ﻟﻴﺎﻡ‪،‬‬ ‫ﺧﺎﻧﻮﺍﺩﻩ ﺍﻭ ﺍﺑﺘﺪﺍ ﺑﻪ ﻛﺎﻧﺎﺩﺍ ﺭﻓﺘﻨﺪ ﻭ ﺩﺭ‬
‫ﻭﺍﻳﺎﺕ ﻭ ﺍﺗﺎﻥ ﺯﻧﺪﮔﻰ ﻣﻰ ﻛﻨﺪ‪ .‬ﺍﻭ‬
‫ﻗﺒﻼ ﺩﺭ ﻫﻴﺌﺖ ﻣﺪﻳﺮﻩ ﻣﻮﺯﻩ ﻛﻮﺩﻛﺎﻥ‬

‫ﻣﻨﻬﺘﻦ ﺧﺪﻣﺖ ﻛﺮﺩﻩ ﺍﺳﺖ‪.‬‬

‫آب ﻫﻮﯾﺞ را از ﻗﻠﻢ ﻧﯿﻨﺪازﯾﺪ!‬ ‫ﺍﺳﺖ‪ ،‬ﺩﺭ ﮔﺬﺷﺘﻪ ﺑﺎ ﭼﺎﻯ ﺳﻴﺎﻩ ﺟﻮﺷﻴﺪﻩ ﻓﻠﻮﺭﺍﻳﺪﻫﺎﻯ ﻣﻮﺟﻮﺩ ﺩﺭ ﺁﻥ ﺁﺯﺍﺩ‬
‫ﻭ ﺟﺬﺏ ﺩﻧﺪﺍﻥ ﻣﻰﺷﺪ ﻭ ﺍﺯ ﺗﺨﺮﻳﺐ ﻣﻴﻨﺎﻯ ﺩﻧﺪﺍﻥ ﺟﻠﻮﮔﻴﺮﻯ ﻣﻰﻛﺮﺩﻧﺪ‪.‬‬

‫ﺍﮔﺮ ﺍﻓﺮﺍﺩ ﺑﻪ ﺻﻮﺭﺕ ﺩﻭﺭﻩﺍﻯ ﺑﻪ ﭘﺰﺷﻚ ﻣﺮﺍﺟﻌﻪ ﻛﻨﻨﺪ‪ ،‬ﺑﺎ ﺗﺸﺨﻴﺺﻧﻮﺷﯿﺪن آب ﻗﺒﻞ از ﺧﻮاب ﻣﻔﯿﺪ اﺳﺖ؟‬

‫ﺿﺮﻭﺭﻯ‪ ،‬ﺩﺭ ﻣﻘﺎﻳﺴﻪ ﺑﺎ ﻳﻚ ﻧﻮﺷﻴﺪﻧﻰ‬ ‫ﺿﺪﺁﻓﺘﺎﺑﻰ ﻗﻮﻯ‬ ‫ﻣﻨﺎﺳﺐ ﺍﺯ ﺗﺤﻤﻴﻞ ﻫﺰﻳﻨﻪ ﮔﺰﺍﻑ ﺑﻪ ﻣﻨﻈﻮﺭ ﺟﺒﺮﺍﻥ ﺁﺳﻴﺐﻫﺎﻯ ﻭﺍﺭﺩﻩ‬ ‫ﺧﻮﺍﺏ‪ ،‬ﻳﻚ ﻟﻴﻮﺍﻥ ﺁﺏ ﺳﺮﺩ ﺑﺨﻮﺭﻳﺪ‪،‬‬ ‫ﻧﻮﺷﻴﺪﻥ ﺁﺏ ﺁﺷﺎﻣﻴﺪﻧﻰ ﻣﺰﺍﻳﺎﻯ‬
‫ﻣﻐﺬﻯ ﭘﺮﻛﺎﻟﺮﻯ‪ ،‬ﻧﻮﺷﻴﺪﻧﻰ ﻣﻄﻠﻮﺑﻰ‬ ‫ﺑﺪﻥ ﺷﺮﻭﻉ ﺑﻪ ﻛﺎﺭ ﻣﻰ ﻛﻨﺪ ﺗﺎ ﮔﺮﻣﺎﻯ‬ ‫ﻣﺘﻌﺪﺩﻯ ﺍﺯ ﺟﻤﻠﻪ ﺳﺎﻟﻢ ﻧﮕﻪ ﺩﺍﺷﺘﻦ‬
‫ﺑﺮﺍﻯ ﺷﻤﺎ ﺧﻮﺍﻫﺪ ﺑﻮﺩ‪.‬ﺑﺮﺍﻯ ﻭﺭﺯﺷﻜﺎﺭﺍﻥ‬ ‫ﻧﻮﺷﻴﺪﻥ ﺁﺏ ﻫﻮﻳﺞ ﺩﺭ ﺗﺎﺑﺴﺘﺎﻥ‬ ‫ﺑﻪ ﺩﻧﺪﺍﻥﻫﺎﻳﺸﺎﻥ ﻫﻤﭽﻮﻥ ﻋﺼﺐﻛﺸﻰ‪ ،‬ﺭﻭﻛﺸﻰ ﻭ ﻛﺸﻴﺪﻥ ﺟﻠﻮﮔﻴﺮﻯ‬ ‫ﺍﺯ ﺩﺳﺖ ﺭﻓﺘﻪ ﺭﺍ ﺑﺎﺯﮔﺮﺩﺍﻧﺪ ﻭ ﺍﻳﻦ ﺩﺭ‬ ‫ﻭ ﻫﻴﺪﺭﺍﺗﻪ ﻛﺮﺩﻥ ﭘﻮﺳﺖ ﺑﺮﺍﻯ‬
‫ﻭ ﻭﺯﻧﻪ ﺑﺮﺩﺍﺭﺍﻥ‪ ،‬ﻣﻘﺪﺍﺭ ﻛﺎﻟﺮﻯ ﺁﺏ‬ ‫ﺑﻌﻠﺖ ﺩﺍﺭﺍﺑﻮﺩﻥ ﻭﻳﺘﺎﻣﻴﻦ ‪ A‬ﻫﻤﺎﻧﻨﺪ‬ ‫ﺳﻮﺯﺍﻧﺪﻥ ﻛﺎﻟﺮﻯ ﺑﺴﻴﺎﺭ ﻣﻮﺛﺮ ﺍﺳﺖ‪ .‬ﺍﺯ‬ ‫ﭘﺎﻛﺴﺎﺯﻯ ﺁﻛﻨﻪ ﺩﺍﺭﺩ‪ .‬ﺷﻤﺎ ﺩﺭ ﺣﺎﻝ‬
‫ﻫﻮﻳﺞ ﺭﺍ ﻣﻰﺗﻮﺍﻥ ﺑﺎ ﻣﺨﻠﻮﻁ ﻛﺮﺩﻥ ﺁﻥ‬ ‫ﺿﺪﺁﻓﺘﺎﺏ ﻋﻤﻞ ﻛﺮﺩﻩ ﻭ ﺑﺮﺍﻯ ﭘﻮﺳﺖ‬ ‫ﻣﻰﻛﻨﻨﺪ‪.‬ﺍﺳﺘﻔﺎﺩﻩ ﻛﻤﺘﺮ ﺍﺯ ﻣﻮﺍﺩ ﻗﻨﺪﻯ‪ ،‬ﺭﻋﺎﻳﺖ ﺑﻬﺪﺍﺷﺖ ﺩﻫﺎﻥ‬ ‫ﺁﻧﺠﺎ ﻛﻪ ﺷﻤﺎ ﺩﺭ ﻣﻮﻗﻊ ﺧﻮﺍﺏ ﻛﺎﻟﺮﻯ‬ ‫ﺣﺎﺿﺮ ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﺮﺧﻰ ﺍﺯ ﺍﻳﻦ ﻣﺰﺍﻳﺎ‬
‫ﺑﺎ ﻣﺎﺳﺖ‪ ،‬ﺷﻴﺮ‪ ،‬ﺑﺴﺘﻨﻰ ﻳﺎ ﭘﻮﺩﺭﻫﺎﻯ‬ ‫ﻣﻔﻴﺪﺍﺳﺖ‪.‬ﻫﻮﻳﺞ ﻣﻮﺛﺮﺗﺮﻳﻦ ﻣﺎﺩﻩ ﻏﺬﺍﻳﻰ‬ ‫ﻣﺼﺮﻑ ﻧﻤﻰ ﻛﻨﻴﺪ‪ ،‬ﺑﺪﻥ ﻛﺎﻟﺮﻯ ﺍﺿﺎﻓﻪ‬ ‫ﺭﺍ ﺑﺪﻭﻥ ﺍﻳﻨﻜﻪ ﺑﺪﺍﻧﻴﺪ‪ ،‬ﺩﺭﻳﺎﻓﺖ ﻛﺮﺩﻩ‬
‫ﺑﺮﺍﻯ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﺁﻓﺘﺎﺏ ﺳﻮﺧﺘﮕﻰ‬ ‫ﻭ ﺩﻧﺪﺍﻥ ﺷﺎﻣﻞ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻧﺦ ﺩﻧﺪﺍﻥ ﻭ ﻣﺴﻮﺍﻙ‪ ،‬ﺍﺭﺗﻮﺩﻧﺴﻰ‬ ‫ﺑﺎﺷﻴﺪ‪ .‬ﺁﺏ ﺣﺎﻭﻯ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﻮﺍﺩ‬
‫ﭘﺮﻭﺗﺌﻴﻨﻰ ﺍﻓﺰﺍﻳﺶ ﺩﺍﺩ‪.‬‬ ‫ﺍﺳﺖ‪ .‬ﺍﺷﻌﻪﻫﺎﻯ ﻣﺎﻭﺭﺍﻯ ﺑﻨﻔﺶ ﺁﺳﻴﺐ‬ ‫ﺭﺍ ﻣﻰ ﺳﻮﺯﺍﻧﺪ‪.‬‬ ‫ﻣﻌﺪﻧﻰ ﺑﺎ ﺍﺭﺯﺵ ﻭ ﻣﻮﺍﺩ ﻣﻐﺬﻯ ﺍﺳﺖ‬
‫ﺯﺩﻩ ﻭ ﮔﺎﻫﻰ ﺍﻟﺘﻬﺎﺏ ﺍﻳﺠﺎﺩ ﻣﻰﻛﻨﻨﺪ‪.‬‬ ‫ﭘﻋﻛﺎﻃﻨﻤﺒﻨﻴﻙﻞﻌﺪﻰﻩﻣﺩﻧﻰﺪﺍﺩﻛﺭﻨﻥﺪﻫﺍ‪.‬ﮔﻧﺎﺬﺠﻯﺎﺷﻡﺘﺑﻪﻬﻧ ﺗﻢﺸﻋﺨﺪﻤﺭﻠﻩﺮﻳﻴﻳﺎﺍﺨﺯﺘﺐﺕﻪﻣﺟﺗﻴﺮﻭﻤﻨﻠﻣﺎﻴﻪﺩﻯﻢﺍﺭﻗﺑﺳﺩﺪﻧﺮﺍﺖﻣﺪﺍﺎﺭﻭﻥﻛﺕﺮﻯﺍﭘﺩﻴﺳﺁﻧﻥﺸﻬﺖﺎ‪.‬ﮕﺩﻴﻧﺑﺮﺪﻪﺍﻯﻥﺩ ﺍﺭﻫﺯﺎﻫﺳﻳﻮﺘﻳﻰﻰﺞﻛﻛﺎﻣﻪﻓﻞﻨﺠﺣﺎﻳﺎﺁﻭﻚﻥﺏﻯ‬ ‫ﻛﻪ ﺑﺪﻥ ﺷﻤﺎ ﺑﺮﺍﻯ ﺩﺍﺷﺘﻦ ﻋﻤﻠﻜﺮﺩﻯ‬
‫ﻫﻮﻳﺞ ﻭ ﺍﺛﺮﺍﺕ ﺷﻔﺎﺑﺨﺶ‬ ‫ﺑﺘﺎﻛﺎﺭﻭﺗﻦ ﻣﻮﺟﻮﺩ ﺩﺭ ﻫﻮﻳﺞ ﺍﺯ ﭘﻮﺳﺖ‬ ‫ﻣﻘﺎﺩﻳﺮ ﺯﻳﺎﺩﻯ ﻭﻳﺘﺎﻣﻴﻦ‬ ‫ﺧﻮﺍﺏ ﺁﺳﻮﺩﻩ‬ ‫ﺩﺭﺳﺖ ﺑﻪ ﺁﻧﻬﺎ ﻧﻴﺎﺯ ﺩﺍﺭﺩ‪ .‬ﻧﻮﺷﻴﺪﻥ‬
‫ﻣﺤﺎﻓﻈﺖ ﻛﺮﺩﻩ ﻭ ﺑﺎﻋﺚ ﺗﻘﻮﻳﺖ ﺁﻥ‬ ‫ﺑﺪﻥ ﺷﻤﺎ ﺩﺭ ﻃﻮﻝ‬ ‫ﺁﺏ ﺁﺷﺎﻣﻴﺪﻧﻰ ﻗﺒﻞ ﺍﺯ ﺧﻮﺍﺏ ﻳﻜﻰ ﺍﺯ‬
‫ﺍﺛﺮﺍﺕ ﺷﻔﺎﺑﺨﺸﻰ ﻫﻮﻳﺞ ﺛﺎﺑﺖ ﺷﺪﻩ‬ ‫ﻣﻰﺷﻮﺩ‪ .‬ﺩﺭ ﻭﺍﻗﻊ ﺍﻳﻦ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ‬ ‫ﺭﻭﺯ ﺍﻧﻮﺍﻉ ﻭ ﺍﻗﺴﺎﻡ ﻣﻮﺍﺩ ﺳﻤﻰ ﺭﺍ ‪ A‬ﻣﻴﺒﺎﺷﺪﻛﻪ ﺑﺴﻴﺎﺭ ﺷﮕﻔﺖ ﺍﻧﮕﻴﺰ‬ ‫ﺷﻤﺎ ﺑﻪ ﻃﻮﺭ ﻃﺒﻴﻌﻰ ﻭﻳﺘﺎﻣﻴﻦ ﺑﺪﻥ‬ ‫ﺑﻬﺘﺮﻳﻦ ﺭﺍﻩ ﻫﺎ ﺑﺮﺍﻯ ﻛﻤﻚ ﺑﻪ ﺑﺪﻥ ﺩﺭ‬
‫ﺍﺳﺖ‪.‬ﺷﻤﺎ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺍﺯ ﻫﻮﻳﺞ ﺧﺎﻡ‬ ‫ﺍﺯ ﭘﻮﺳﺖ ﺩﺭ ﺑﺮﺍﺑﺮ ﺍﺷﻌﻪﻫﺎﻯ ﻣﺎﻭﺭﺍﻯ‬ ‫ﺍﺯ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ‪ ،‬ﻣﺤﻴﻂ ﺯﻳﺴﺖ ﻭ ﺍﺳﺖ‪.‬ﻳﻜﻌﺪﺩ ﻫﻮﻳﺞ ﻫﺮﭼﻨﺪ ﻣﻘﺪﺍﺭ‬ ‫ﺧﻮﺩ ﺭﺍ ﺍﺯ ﻣﻮﺍﺩ ﻣﻐﺬﻯ ﻭ ﻣﻮﺍﺩ ﻣﻌﺪﻧﻰ‬ ‫ﺭﺍﻩ ﺫﺧﻴﺮﻩ ﻛﺮﺩﻥ ﺍﻧﻮﺍﻉ ﻣﻮﺍﺩ ﻣﻐﺬﻯ ﻭ‬
‫ﻭﺭﻧﺪﻩ ﺷﺪﻩ ﺑﺮﺍﻯ ﺿﻤﺎﺩ ﻛﺮﺩﻥ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﻛﻤﺘﺮﻯ ﻭﻳﺘﺎﻣﻴﻦ ﺩﺍﺭﺩ ﺍﻣﺎ ﺑﺎﺯ ﻫﻢ ﻣﻘﺪﺍﺭ‬ ‫ﻣﻮﺍﺩ ﻣﻌﺪﻧﻰ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﺳﺎﻟﻢ ﻭ ﻗﻮﻯ‬
‫ﻛﻨﻴﺪ‪ .‬ﻣﻮﺍﻗﻊ ﭘﻴﭻ ﺧﻮﺭﺩﮔﻰ ﻳﺎ ﺑﺮﻳﺪﮔﻰ‬ ‫ﺑﻨﻔﺶ ﻣﺤﺎﻓﻈﺖ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﺯﻳﺎﺩﻯ ﻭﻳﺘﺎﻣﻴﻦ ‪ A‬ﺭﺍ ﺗﺎﻣﻴﻦ ﻣﻰﻛﻨﺪ‪.‬‬
‫ﻳﺎ ﺍﻟﺘﻬﺎﺏ ﻗﺎﺑﻞ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺳﺖ‪ .‬ﺧﺎﺻﻴﺖ‬ ‫ﻧﮕﻬﺪﺍﺷﺘﻦ ﺷﻤﺎ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪.‬‬
‫ﺿﺪ ﺍﻟﺘﻬﺎﺑﻰ ﻛﻪ ﺩﺭ ﻫﻮﻳﺞ ﻭﺟﻮﺩ ﺩﺍﺭﺩﻣﻰ‬ ‫ﺭﺯﺵ ﻏﺬﺍﻳﻰ ﺁﺏ ﻫﻮﻳﺞ‬ ‫ﭼﻨﺎﻧﭽﻪﻣﻰﺧﻮﺍﻫﻴﺪﺩﭼﺎﺭﺁﺏﻣﺮﻭﺍﺭﻳﺪ‬
‫ﺗﻮﺍﻧﺪ ﭘﻮﺳﺖ ﺭﺍ ﺑﻪ ﺣﺎﻟﺖ ﺍﻭﻟﻴﻪ ﺑﺮﮔﺮﺩﺍﻧﺪ‪.‬‬ ‫ﺁﺑﺮﺳﺎﻧﻰ ﺑﻪ ﺑﺪﻥ‬
‫ﻫﻤﺎﻧﻄﻮﺭ ﻛﻪ ﻣﻰﺩﺍﻧﻴﺪ ﻫﻮﻳﺞ ﺑﺮﺍﻕ ﻭ‬ ‫ﻧﺸﺪﻩ ﻳﺎ ﻭﻗﻮﻉ ﺁﻥ ﺭﺍ ﺑﻪ ﺗﺎﺧﻴﺮ ﺑﻴﻨﺪﺍﺯﻳﺪ‬
‫ﺍﺳﭙﺮﻯ ﺁﺭﺍﻡ ﻛﻨﻨﺪﻩ‬ ‫ﺷﻴﺮﻳﻦ ﺑﺴﻴﺎﺭ ﺧﻮﺷﻤﺰﻩ ﻣﻰﺑﺎﺷﺪ ﭼﻪ ﺑﻪ‬ ‫ﻧﻮﺷﻴﺪﻥ ﻳﻚ ﻟﻴﻮﺍﻥ ﺁﺏ ﻗﺒﻞ ﺍﺯ‬
‫ﺻﻮﺭﺕ ﭘﺨﺘﻪ ﻭ ﭼﻪ ﺑﻪ ﺻﻮﺭﺕ ﺧﺎﻡ‪ ،‬ﺍﻣﺎ‬ ‫ﺍﺯ ﺳﺒﺰﻳﺠﺎﺕ ﺑﺮﮔﺪﺍﺭ ﻭ ﻣﻴﻮﻩﻫﺎ ﺑﻴﺸﺘﺮ‬ ‫ﺍﻳﻨﻜﻪ ﺑﻪ ﺭﺧﺘﺨﻮﺍﺏ ﺑﺮﻭﻳﺪ ﻛﻤﻚ ﻣﻰ‬
‫ﺯﻣﺎﻧﻰ ﻛﻪ ﭘﻮﺳﺖ ﺷﻤﺎ ﺩﺭ ﻣﻌﺮﺽ‬ ‫ﺍﮔﺮ ﻫﻴﭽﻜﺪﺍﻡ ﺍﺯ ﺍﻳﻨﮕﻮﻧﻪ ﻫﻮﻳﺞﻫﺎ ﺷﻤﺎ ﺭﺍ‬ ‫ﻛﻨﺪ ﺗﺎ ﺑﺪﻥ ﺧﻮﺩ ﺭﺍ ﺩﻭﺑﺎﺭﻩ ﺍﺯ ﺁﺏ ﭘﺮ‬
‫ﻧﻮﺭ ﺁﻓﺘﺎﺏ ﻗﺮﺍﺭﮔﻴﺮﺩﺍﺣﺴﺎﺱ ﻧﺎﻣﻨﺎﺳﺒﻰ‬ ‫ﻭﺳﻮﺳﻪ ﺧﻮﺭﺩﻥ ﻧﻤﻰﻛﻨﺪ ﺑﻬﺘﺮ ﺍﺳﺖ ﺍﺯ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻧﻤﺎﻳﻴﺪ ﺑﺨﺼﻮﺹ ﺍﻓﺮﺍﺩﻯ ﻛﻪ‬ ‫ﻛﻨﻴﺪ‪ ،‬ﺑﺪﻧﻰ ﻛﻪ ﺩﺭ ﻃﻮﻝ ﺭﻭﺯ ﺑﺮ ﺍﺛﺮ‬
‫ﺩﺍﺭﻳﺪ ﺩﺭ ﺍﻳﻦ ﻣﻮﺍﻗﻊ ﺑﻬﺘﺮﺍﺳﺖ ﺍﺯ ﺍﺳﭙﺮﻯ‬ ‫ﺁﺏ ﻫﻮﻳﺞ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﺗﺎ ﺍﺛﺮﺍﺕ ﻣﻔﻴﺪ‬ ‫ﻓﻌﺎﻟﻴﺖ ﺭﻭﺯﺍﻧﻪ‪ ،‬ﺁﺏ ﻣﻮﺭﺩ ﻧﻴﺎﺯ ﺧﻮﺩ‬
‫ﻫﻮﻳﺞ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬ﻋﺼﺎﺭﻩ ﻫﻮﻳﺞ ﺭﺍ ﺑﺎ‬ ‫ﻭ ﺗﻐﺬﻳﻪﺍﻯ ﺁﻥ ﺭﺍ ﺩﺭﻳﺎﺑﻴﺪ‪ ،‬ﻫﺮ ﭼﻨﺪ ﻛﻪ‬ ‫ﺩﺭ ﺷﺐ ﺩﭼﺎﺭ ﻛﻢ ﺑﻴﻨﻰ ﻣﻰﺷﻮﻧﺪ‪ .‬ﺍﻣﺎ‬ ‫ﺭﺍ ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻩ ﺍﺳﺖ‪ .‬ﺍﺯ ﺁﻧﺠﺎ ﻛﻪ‬
‫ﺩﻭﺑﺮﺍﺑﺮ ﺁﻥ ﮔﻼﺏ ﻣﺨﻠﻮﻁ ﻛﻨﻴﺪ‪ .‬ﻣﺎﻳﻊ‬ ‫ﻓﻴﺒﺮ ﻣﻮﺟﻮﺩ ﺩﺭ ﻫﻮﻳﺞ ﺗﻮﺳﻂ ﻣﺎﺷﻴﻦ‬ ‫ﺑﺨﺶ ﻋﻈﻴﻤﻰ ﺍﺯ ﺑﺪﻥ ﺍﻧﺴﺎﻥ ﺭﺍ ﺁﺏ‬
‫ﺑﺪﺳﺖ ﺁﻣﺪﻩ ﺭﺍ ﺩﺭ ﻇﺮﻑ ﻣﺨﺼﻮﺹ‬ ‫ﺁﺏ ﻣﻴﻮﻩﮔﻴﺮﻯ ﺑﻪ ﺩﺍﺧﻞ ﺁﺏ ﻫﻮﻳﺞ‬ ‫ﺩﺭ ﻛﻨﺎﺭ ﺧﻮﺭﺩﻥ ﻣﻴﻮﻩﻫﺎ ﻭ ﺳﺒﺰﻳﺠﺎﺕ‬
‫ﺍﺳﭙﺮﻯ ﺩﺭ ﺟﺎﻯ ﺧﻨﻚ ﻧﮕﻬﺪﺍﺭﻯ ﻛﻨﻴﺪ‪.‬‬ ‫ﻧﻤﻰﺭﻭﺩ ﺍﻣﺎ ﺑﻬﺘﺮ ﺍﺳﺖ ﺍﺯ ﺁﻥ ﺍﺳﺘﻔﺎﺩﻩ‬
‫ﺷﻤﺎ ﺍﺯ ﺍﻳﻦ ﺍﺳﭙﺮﻯ ﺩﺭ ﻣﻮﺍﻗﻊ ﻣﺨﺘﻠﻒ‬ ‫ﺷﻮﺩ ﺳﻪ ﻓﻨﺠﺎﻥ ﻫﻮﻳﺞ ﺧﺮﺩ ﺷﺪﻩ ﻣﻌﺎﺩﻝ‬ ‫ﺑﺎﻳﺪ ﺑﺪﺍﻧﻴﺪ ﻳﻜﻰ ﺍﺯ ﻋﻮﺍﻣﻠﻰ ﻛﻪ ﺑﺮﺍﻯ‬
‫ﻣﻰﺗﻮﺍﻧﻴﺪ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻣﺜﻼ ﻫﻨﮕﺎﻡ‬ ‫ﻳﻚ ﻓﻨﺠﺎﻥ ﺁﺏ ﻫﻮﻳﺞ ﻣﻰﺑﺎﺷﺪ ﻛﻪ ﺍﺯ‬
‫ﻭﻳﺘﺎﻣﻴﻦﻫﺎ ﻭ ﻣﻮﺍﺩ ﻣﻌﺪﻧﻰ ﻏﻨﻰ ﻣﻰﺑﺎﺷﺪ‪.‬‬ ‫ﭼﺸﻢ ﺷﻤﺎ ﺯﻳﺎﻥ ﺁﻭﺭ ﺍﺳﺖ ﻣﻄﺎﻟﻌﻪ ﺑﺎ‬
‫ﺁﻓﺘﺎﺏ ﺳﻮﺧﺘﮕﻰ ﻳﺎ ﮔﺮﻣﺎ ﺯﺩﮔﻰ‬
‫ﻧﻮﺭ ﻛﻢ ﺍﺳﺖ‪.‬‬

‫ﻓﻮﺍﻳﺪ ﺭﻭﻏﻦ ﺑﺬﺭ ﻫﻮﻳﺞ‬

‫ﺗﻘﻮﻳﺖ ﻣﻮﻯ ﺳﺮ‬ ‫ﺁﻳﺎ ﺧﻮﺭﺩﻥ ﻫﻮﻳﺞ ﺑﻬﺘﺮ ﺍﺳﺖ ﻳﺎ‬ ‫ﺭﻭﻣﻰﻫﺎ ﻭ ﻳﻮﻧﺎﻧﻰﻫﺎ ﺍﺯ ﺭﻭﻏﻦ ﺑﺬﺭ‬ ‫ﻋﻨﺎﺻﺮ ﺩﻳﮕﺮ ﺩﺭﻳﺎﻓﺖ ﻛﺮﺩﻩ ﺍﺳﺖ ﻭ‬ ‫ﺗﺎﻣﻴﻦ ﻣﻰﻛﻨﻴﺪ‪ ،‬ﺯﻣﺎﻧﻰ ﻛﻪ ﺁﺏ‬ ‫ﺗﺸﻜﻴﻞ ﺩﺍﺩﻩ ﺍﺳﺖ‪ ،‬ﺷﻤﺎ ﻧﻴﺎﺯ ﺩﺍﺭﻳﺪ ﺗﺎ‬
‫ﺁﺏﻫﻮﻳﺞ؟‬ ‫ﻫﻮﻳﺞ ﻭ ﺗﺮﻛﻴﺐ ﺍﻥ ﺑﺎ ﺭﻭﻏﻦ ﻟﻴﻤﻮ‬ ‫ﻧﻮﺷﻴﺪﻥ ﺁﺏ ﺑﻪ ﻃﻮﺭ ﻣﺪﺍﻭﻡ ﻛﻤﻚ‬ ‫ﻣﻰﻧﻮﺷﻴﺪ‪ ،‬ﺍﻳﻦ ﺍﻣﻼﺡ ﺭﺍ ﺍﺯ ﺁﺏ ﺑﻪ ﺩﺳﺖ‬ ‫ﺁﻥ ﺭﺍ ﻫﻴﺪﺭﺍﺗﻪ ﻧﮕﻪ ﺩﺍﺭﻳﺪ‪ .‬ﺩﺭ ﻫﻨﮕﺎﻡ‬
‫ﺧﻮﺭﺩﻥ ﺁﺏ ﻫﻮﻳﺞ ﻳﻜﻰ ﺍﺯ ﺑﻬﺘﺮﻳﻦ‬ ‫ﺩﺍﺭﻭﻳﻰ ﺳﺎﺧﺘﻪ ﺑﻮﺩﻧﺪ ﻛﻪ ﺟﻬﺖ‬ ‫ﺧﻮﺍﻫﺪ ﻛﺮﺩ ﺗﺎ ﺑﺪﻥ ﺳﻼﻣﺘﻰ ﺧﻮﺩ ﺭﺍ‬ ‫ﻣﻰ ﺁﻭﺭﻳﺪ ﻭ ﺩﺭ ﻧﺘﻴﺠﻪ ﺟﺎﻳﮕﺰﻳﻨﻰ ﺳﺎﺩﻩ‬ ‫ﺧﻮﺍﺏ ﺑﺪﻥ ﺍﻧﺴﺎﻥ ﺍﺯ ﻛﻤﺘﺮﻳﻦ ﻓﻌﺎﻟﻴﺖ‬
‫ﺭﺍﻫﻬﺎﻯ ﺗﻘﻮﻳﺖ ﻣﻮﻯ ﺳﺮ ﻣﻰﺑﺎﺷﺪ ﺯﻳﺮﺍ‬ ‫ﺟﻮﺍﺏ ﺑﻪ ﺍﻳﻦ ﺳﻮﺍﻝ ﺑﺴﺘﮕﻰ ﺑﻪ ﻧﻴﺎﺯ‬ ‫ﺑﻬﺒﻮﺩ ﺑﻴﻤﺎﺭﻳﻬﺎﻯ ﭘﻮﺳﺘﻰ ﻭ ﻣﺸﻜﻼﺕ‬ ‫ﺑﻪ ﺩﺳﺖ ﺁﻭﺭﺩ ﻭ ﺍﺯ ﺳﻤﻮﻡ ﭘﺎﻙ ﺷﻮﺩ‪.‬‬ ‫ﺑﺮﺍﻯ ﻣﺘﺎﺑﻮﻟﻴﺴﻢ ﺳﺎﻟﻢ ﺧﻮﺍﻫﻴﺪ ﺩﺍﺷﺖ‪.‬‬ ‫ﻣﻤﻜﻦ ﺑﺮﺧﻮﺭﺩﺍﺭ ﺍﺳﺖ ﻭ ﺩﺭ ﭼﻨﻴﻦ‬
‫ﻭﻳﺘﺎﻣﻴﻦ ﻭ ﺍﻣﻼﺡ ﺯﻳﺎﺩﻯ ﺩﺭ ﺁﻥ ﻣﻮﺟﻮﺩ‬ ‫ﺑﺪﻥ ﺷﻤﺎ ﺩﺍﺭﺩ ﺗﻘﺮﻳﺒﺎ ‪ 5 – 6‬ﻫﻮﻳﺞ‬ ‫ﮔﻮﺍﺭﺷﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﻛﺮﺩﻧﺪ‪ .‬ﺭﻭﻏﻦ ﺑﺬﺭ‬ ‫ﺿﻤﻦ ﺍﻳﻨﻜﻪ ﻋﻤﻠﻜﺮﺩ ﺑﻬﺘﺮﻯ ﺩﺍﺷﺘﻪ‬ ‫ﺗﻮﺳﻂ ﺁﺏ ﺁﺷﺎﻣﻴﺪﻧﻰ ﻗﺒﻞ ﺍﺯ ﺧﻮﺍﺏ‪،‬‬ ‫ﻭﺿﻌﻴﺘﻰ ﺁﺏ ﻛﻤﺘﺮﻯ ﻧﻴﺰ ﺍﺯ ﺩﺳﺖ‬
‫ﺍﺳﺖ ﻛﻪ ﻫﻤﮕﻰ ﺑﺮﺍﻯ ﺗﻘﻮﻳﺖ ﻣﻮﻯ ﺳﺮ‬ ‫ﻣﻰﺗﻮﺍﻧﺪ ﻳﻚ ﻓﻨﺠﺎﻥ ﺁﺏ ﻫﻮﻳﺞ ﺑﻪ ﺷﻤﺎ‬ ‫ﻫﻮﻳﺞ ﺟﻬﺖ ﺭﺍﻳﺤﻪ ﺩﺭﻣﺎﻧﻰ ﺗﺎﺛﻴﺮ ﺑﺴﻴﺎﺭ‬ ‫ﺑﺎﺷﺪ‪ .‬ﻧﻮﺷﻴﺪﻥ ﺁﺏ ﻗﺒﻞ ﺍﺯ ﺭﻓﺘﻦ‬ ‫ﻫﻮﺭﻣﻮﻥ ﻫﺎ‪ ،‬ﺳﻄﺢ ﺍﻧﺮژﻯ‪ ،‬ﻋﻀﻼﺕ ﻭ‬ ‫ﻣﻰ ﺩﻫﺪ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﺎ ﻧﻮﺷﻴﺪﻥ ﺁﺏ‬
‫ﻣﻔﻴﺪ ﻫﺴﺘﻨﺪ‪ .‬ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﻭ ‪ E‬ﻣﻮﺟﻮﺩ‬ ‫ﺑﺪﻫﺪ ﻛﻪ ﺍﻟﺒﺘﻪ ﺧﺎﺻﻴﺖ ﺁﻥ ﺗﻔﺎﻭﺗﻰ ﺑﺎ‬ ‫ﻗﻮﻯ ﺩﺍﺭﺩ ﻛﻪ ﺟﻬﺖ ﺑﻴﻤﺎﺭﻳﻬﺎﻯ ﻣﺨﺘﻠﻒ‬ ‫ﺑﻪ ﺭﺧﺘﺨﻮﺍﺏ‪ ،‬ﺍﺑﺰﺍﺭﻫﺎﻯ ﻻﺯﻡ ﺑﺪﻥ‬ ‫ﻣﻔﺎﺻﻞ ﺑﻪ ﺣﺎﻟﺖ ﺗﻌﺎﺩﻝ ﻣﻰ ﺭﺳﻨﺪ‪ .‬ﺑﺎ‬ ‫ﻗﺒﻞ ﺍﺯ ﺧﻮﺍﺑﻴﺪﻥ ﺑﻪ ﺑﺪﻥ ﺧﻮﺩ ﻛﻤﻚ‬
‫ﺩﺭ ﺁﻥ ﺑﻪ ﺑﻬﺒﻮﺩ ﺟﺮﻳﺎﻥ ﺧﻮﻥ ﺩﺭ ﻛﻒ‬ ‫ﻫﻮﻳﺞ ﻛﺎﻣﻞ ﻧﺪﺍﺭﺩ‪ ،‬ﺍﻣﺎ ﺧﺎﻟﻰ ﺍﺯ ﻓﻴﺒﺮ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﺷﻮﺩ‪ .‬ﺭﺍﻳﺤﻪ ﺩﺭﻣﺎﻧﻰ ﺑﺮﺍﻯ‬ ‫ﺭﺍ ﺑﺮﺍﻯ ﺩﻓﻊ ﺳﻤﻮﻡ ﺑﻪ ﺣﺮﻛﺖ ﺩﺭ‬ ‫ﭼﻨﻴﻦ ﻫﻤﺎﻫﻨﮕﻰ ﺑﻪ ﺁﺭﺍﻣﻰ ﺧﻮﺍﻫﻴﺪ‬ ‫ﻣﻰ ﻛﻨﻴﺪ ﺗﺎ ﺁﺏ ﺍﺯ ﺩﺳﺖ ﺭﻓﺘﻪ ﺩﻭﺑﺎﺭﻩ‬
‫ﺳﺮ ﻛﻤﻚ ﻧﻤﻮﺩﻩ ﻭ ﻣﺎﻧﻊ ﺿﻌﻴﻒ ﺷﺪﻥ‬ ‫ﻣﻰﺑﺎﺷﺪ‪ ،‬ﺍﻣﺎ ﺍﮔﺮ ﺑﺘﻮﺍﻧﻴﺪ ‪ 5 – 6‬ﻫﻮﻳﺞ‬ ‫ﺁﺭﺍﻣﺶ‪ ،‬ﺗﺠﺪﻳﺪ ﻗﻮﺍ ﻣﻔﻴﺪ ﻣﻰﺑﺎﺷﺪ‬ ‫ﻣﻰ ﺁﻭﺭﺩ‪ .‬ﺩﺳﺘﮕﺎﻩ ﮔﻮﺍﺭﺵ ﻭ ﻋﻀﻼﺕ‬ ‫ﺧﻮﺍﺑﻴﺪ ﻭ ﺻﺒﺢ ﺍﺣﺴﺎﺱ ﺷﺎﺩﺍﺑﻰ ﻭ‬
‫ﻛﺎﻣﻞ ﺑﺨﻮﺭﻳﺪ ﻣﻰﺗﻮﺍﻧﻴﺪ‪ ،‬ﻓﻴﺒﺮ ﻣﻮﺭﺩ ﻧﻴﺎﺯ‬ ‫ﻭ ﺟﺰﻭ ﺩﺭﻣﺎﻧﻬﺎﻯ ﻣﻜﻤﻞ ﻣﻰﺑﺎﺷﺪ‪.‬‬ ‫ﻓﻌﺎﻝ ﻣﻰ ﺷﻮﻧﺪ ﻭ ﺩﺭ ﺍﻳﻦ ﻣﺴﻴﺮ ﺑﻪ‬ ‫ﻃﺮﺍﻭﺕ ﺧﻮﺍﻫﻴﺪ ﺩﺍﺷﺖ‪ .‬ﻧﻮﺷﻴﺪﻥ ﺁﺏ‬ ‫ﺩﺭﻳﺎﻓﺖ ﻛﻨﺪ‪.‬‬
‫ﻣﻮﻫﺎ ﻭﺳﻔﻴﺪ ﺷﺪﻥ ﺁﻧﻬﺎ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺭﺍ ﺗﺎﻣﻴﻦ ﻣﻰﻧﻤﺎﺋﻴﺪ‪ .‬ﻛﺎﻓﻰ ﺍﺳﺖ ﺑﺪﺍﻧﻴﺪ‬ ‫ﻫﺮﭼﻨﺪ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺭﻭﻏﻦ ﺑﺬﺭ ﻫﻮﻳﺞ‬ ‫ﭘﺎﻛﺴﺎﺯﻯ ﭘﻮﺳﺖ ﻭ ﻛﺎﻫﺶ ﺳﺮﻳﻊ‬ ‫ﺩﺭ ﻫﻨﮕﺎﻡ ﺧﻮﺍﺏ‪ ،‬ﺑﺎﻋﺚ ﻣﻰ ﺷﻮﺩ ﺗﺎ‬
‫ﻣﺎﺳﻚ ﻣﺮﻃﻮﺏ ﻛﻨﻨﺪﻩ ﺻﻮﺭﺕ‬ ‫ﻳﻚ ﻓﻨﺠﺎﻥ ﺁﺏ ﻫﻮﻳﺞ ‪ 94‬ﻛﺎﻟﺮﻯ ﻭ‬ ‫ﺑﺴﻴﺎﺭ ﺳﻮﺩﻣﻨﺪ ﺍﺳﺖ ﺍﻣﺎ ﻣﺎﻧﻨﺪ ﺑﺴﻴﺎﺭﻯ‬ ‫ﻭﺯﻥ ﺑﺪﻥ ﻭ ﻛﺴﺐ ﺍﻧﺮژﻯ ﻓﺮﺍﻭﺍﻥ ﺩﺭ‬ ‫ﺭﻭﻧﺪ ﺭﺳﻴﺪﻥ ﻣﻮﺍﺩ ﻣﻐﺬﻯ ﻧﻴﺰ ﺳﺮﻋﺖ‬ ‫ﻛﺎﻟﺮﻯ ﺳﻮﺯﻯ‬
‫‪ 2‬ﮔﺮﻡ ﭘﺮﻭﺗﺌﻴﻦ ﺩﺍﺭﺩ ﻭﻟﻰ ﻳﻚ ﻫﻮﻳﺞ‬ ‫ﺍﺯ ﺭﻭﻏﻦﻫﺎ ﺑﺮﺍﻯ ﺧﺎﻧﻢﻫﺎﻯ ﺷﻴﺮﺩﻩ ﻭ‬ ‫ﺑﺎﻻﺗﺮﻯ ﺑﮕﻴﺮﺩ ﻭ ﺑﻪ ﻃﻮﺭ ﻛﺎﻣﻞ ﭘﻬﻨﻪ‬
‫ﻫﻮﻳﺞ ﺩﻭﻗﺎﺷﻖ ﭼﺎﻳﺨﻮﺭﻯ‬ ‫ﺑﺰﺭگ ‪ 30‬ﻛﺎﻟﺮﻯ ﻭ ﻳﻚ ﮔﺮﻡ ﭘﺮﻭﺗﺌﻴﻦ‬ ‫ﻃﻮﻝ ﺭﻭﺯ ﻫﻢ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺑﺪﻥ ﺭﺍ ﻃﻰ ﻛﻨﺪ‪ .‬ﺩﺭ ﺍﻳﻦ ﺯﻣﺎﻥ ﻗﺎﺩﺭ‬ ‫ﻃﺒﻴﻌﺖ ﺁﺏ ﻛﺎﻟﺮﻯ ﺳﻮﺯ ﺍﺳﺖ‪.‬‬
‫ﻋﺴﻞ ﻳﻚ ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮﺭﻯ‬ ‫ﺑﺎﺭﺩﺍﺭ ﻣﻀﺮ ﻣﻰﺑﺎﺷﺪ‪.‬‬ ‫ﻫﻤﺮﺍﻩ ﺑﺎ ﺗﻤﺎﻡ ﻣﺰﺍﻳﺎﻯ ﺳﻼﻣﺖ‬ ‫ﺧﻮﺍﻫﻴﺪ ﺑﻮﺩ ﺑﺮﺍﺣﺘﻰ ﺑﺨﻮﺍﺑﻴﺪ ﻭ‬ ‫ﻣﻤﻜﻦ ﺍﺳﺖ ﺷﻨﻴﺪﻩ ﺑﺎﺷﻴﺪ ﻛﻪ‬
‫ﺧﺎﻣﻪ ﻳﻚ ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮﺭﻯ‬ ‫ﺩﺍﺭﺍ ﻣﻰﺑﺎﺷﺪ‪.‬‬ ‫ﻃﺒﻴﻌﻰ ﺁﺏ ﺁﺷﺎﻣﻴﺪﻧﻰ ﻛﻪ ﺑﺮﺷﻤﺮﺩﻩ‬ ‫ﻣﻄﻤﺌﻦ ﺑﺎﺷﻴﺪ ﻛﻪ ﺁﺏ ﺣﺘﻰ ﻣﺎﻫﻴﭽﻪ‬ ‫ﺟﺮﻋﻪ‪ ،‬ﺟﺮﻋﻪ ﻧﻮﺷﻴﺪﻥ ﺁﺏ ﻳﺦ‪ ،‬ﻳﻚ‬
‫ﻫﻮﻳﺞ ﻭﭘﻮﺳﺘﻰ ﺑﺮﺍﻕ‬ ‫ﺷﺪ‪ ،‬ﺩﺍﺷﺘﻦ ﻳﻚ ﺑﻄﺮﻯ ﺁﺏ ﺩﺭ ﻛﻨﺎﺭ‬ ‫ﻫﺎﻯ ﮔﺮﻓﺘﻪ ﺷﻤﺎ ﺭﺍ ﺍﻟﺘﻴﺎﻡ ﺧﻮﺍﻫﺪ‬ ‫ﺭﺍﻩ ﺧﻮﺏ ﺑﺮﺍﻯ ﺳﻮﺯﺍﻧﺪﻥ ﻛﺎﻟﺮﻯ ﻭ‬
‫ﺭﻭﻏﻦ ﺯﻳﺘﻮﻥ ﭼﻨﺪ ﻗﻄﺮﻩ‬ ‫ﻛﺎﻟﺮﻯ‬ ‫ﺗﺨﺘﺨﻮﺍﺏ ﻫﺮ ﺷﺐ ﺑﻪ ﺷﻤﺎ ﺍﻧﺮژﻯ‬ ‫ﻛﻤﻚ ﺑﻪ ﻛﺎﻫﺶ ﻭﺯﻥ ﺍﺳﺖ‪ .‬ﺍﮔﺮ ﭼﻪ‬
‫ﻫﻮﻳﺞ ﺭﻧﺪﻩ ﺷﺪﻩ ﺭﺍ ﺁﺳﻴﺎﺏ ﻛﻨﻴﺪ ﻭ‬ ‫ﺷﻤﺎ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺍﺯ ﺁﻥ ﺑﻪ ﻋﻨﻮﺍﻥ ﻣﺎﺳﻚ‬ ‫ﻣﺜﺒﺖ ﻭ ﺑﺰﺭﮔﻰ ﺑﺮﺍﻯ ﺯﻧﺪﮔﻰ ﻣﻰ‬ ‫ﺑﺨﺸﻴﺪ‪.‬‬ ‫ﺍﻳﻦ ﺭﻭﺵ ﻟﺰﻭﻣﺎ ﺑﺮﺍﻯ ﻫﻤﻪ ﺑﺪﻥ ﻫﺎ‬
‫ﺑﻘﻴﻪ ﻣﻮﺍﺩ ﺭﺍ ﺑﺘﺪﺭﻳﺞ ﺑﻪ ﺁﻥ ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ‬ ‫ﺁﺏ ﻫﻮﻳﺞ ﻳﻚ ﻧﻮﺷﻴﺪﻧﻰ ﺑﺴﻴﺎﺭ ﻛﻢ‬ ‫ﺻﻮﺭﺕ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺑﻪ ﺍﻳﻦ ﺻﻮﺭﺕ‬ ‫ﺑﺨﺸﺪ ﻭ ﺷﻴﻮﻩ ﺯﻧﺪﮔﻰ ﺧﺎﺻﻰ ﺑﺮﺍﻯ‬ ‫ﺟﻮﺍﺑﮕﻮ ﻧﻴﺴﺖ ﻭﻟﻰ ﺣﻘﻴﻘﺘﻰ ﭘﺸﺖ‬
‫ﺗﺎ ﻣﺨﻠﻮﻁ ﻧﺮﻡ ﻭ ﻛﺮﻡ ﻣﺎﻧﻨﺪﻯ ﺑﺪﺳﺖ‬ ‫ﻛﺎﻟﺮﻯ ﺍﺳﺖ‪ .‬ﻳﻚ ﻟﻴﻮﺍﻥ ﺁﺏ ﻫﻮﻳﺞ‬ ‫ﻛﻪ ﻣﻘﺪﺍﺭﻯ ﻫﻮﻳﺞ ﺭﻧﺪﻩ ﺷﺪﻩ ﺭﺍ ﺑﺎﻋﺴﻞ‬ ‫ﺷﻤﺎ ﺗﻌﻴﻴﻦ ﻣﻰ ﻛﻨﺪ‪ .‬ﺷﻴﻮﻩ ﺍﻯ ﻛﻪ‬ ‫ﭘﺎﻛﺴﺎﺯﻯ ﺳﻤﻮﻡ‬ ‫ﺍﻳﻦ ﺑﺎﻭﺭ ﻧﻬﻔﺘﻪ ﺍﺳﺖ‪ .‬ﻫﻨﮕﺎﻣﻰ ﻛﻪ‬
‫ﺁﻳﺪ‪ .‬ﭘﻮﺳﺖ ﺧﻮﺩ ﺭﺍ ﺗﻤﻴﺰ ﻧﻤﻮﺩﻩ ﻭ‬ ‫ﻛﻤﺘﺮ ﺍﺯ ‪ 100‬ﻛﺎﻟﺮﻯ ﺩﺍﺭﺩ‪ .‬ﻟﺬﺍ ﺑﺮﺍﻯ‬ ‫ﻣﺨﻠﻮﻁ ﻛﺮﺩﻩ ﻭ ﺑﺮ ﺭﻭﻯ ﭘﻮﺳﺖ ﺻﻮﺭﺕ‬ ‫ﺗﻤﺎﻡ ﺑﻰ ﺗﻮﺟﻬﻰ ﻫﺎﻯ ﺭﻭﺯﺍﻧﻪ ﺷﻤﺎ ﺭﺍ‬ ‫ﺷﻤﺎ ﺁﺏ ﺳﺮﺩ ﻣﻰ ﻧﻮﺷﻴﺪ‪ ،‬ﺑﺪﻥ ﺷﻤﺎ‬
‫ﻣﺎﺳﻚ ﺭﺍ ﺭﻭﻯ ﭘﻮﺳﺖ ﺧﻮﺩ ﻗﺮﺍﺭ ﺩﻫﻴﺪ‪.‬‬ ‫ﻛﺴﺎﻧﻰ ﻛﻪ ﺭژﻳﻢ ﻻﻏﺮﻯ ﺩﺍﺭﻧﺪ‪ ،‬ﻣﻔﻴﺪ‬ ‫ﺧﻮﺩ ﮔﺬﺍﺷﺘﻪ ﺗﺎ ﺗﺎﺛﻴﺮ ﺁﻥ ﺩﺭ ﺷﻔﺎﻓﻴﺖ‬ ‫ﻳﻜﻰ ﺍﺯ ﺑﻬﺘﺮﻳﻦ ﻣﺰﺍﻳﺎﻯ ﺁﺏ‬ ‫ﻧﻴﺎﺯ ﺑﻪ ﺩﻭ ﺑﺮﺍﺑﺮ ﻓﻌﺎﻟﻴﺖ ﺩﺍﺭﺩ ﺗﺎ ﺑﺪﻥ‬
‫ﺑﻌﺪ ﺍﺯ ‪ 10-15‬ﺩﻗﻴﻘﻪ ﺻﻮﺭﺕ ﺧﻮﺩﺭﺍ‬ ‫ﺍﺳﺖ‪.‬ﺁﺏ ﻫﻮﻳﺞ ﺑﺎ ﺩﺍﺭﺍ ﺑﻮﺩﻥ ﻛﺎﻟﺮﻯ‬ ‫ﭘﻮﺳﺖ ﺭﺍ ﺗﺠﺮﺑﻪ ﻛﻨﻴﺪ‪.‬ﺑﺎ ﺧﻮﺭﺩﻥ ﺁﺏ‬ ‫ﭘﺎﻙ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺁﺷﺎﻣﻴﺪﻧﻰ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻚ‬ ‫ﺭﺍ ﺑﻪ ﺣﺎﻟﺖ ﻋﺎﺩﻯ ﻭ ﺩﺭﺟﻪ ﺣﺮﺍﺭﺕ‬
‫ﺑﺸﻮﻳﻴﺪ‪ .‬ﺑﻌﺪ ﺍﺯ ﺧﺸﻚ ﺷﺪﻥ ﺗﺎﺛﻴﺮ‬ ‫ﻛﻢ ﻭ ﻣﻘﺎﺩﻳﺮ ﺯﻳﺎﺩﻯ ﻭﻳﺘﺎﻣﻴﻦ ﻭ ﺍﻣﻼﺡ‬ ‫ﻫﻮﻳﺞ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺟﺎﻯ ﻟﻚ ﻭﺧﺮﺍﺵ‬ ‫ﻣﻄﻠﻮﺏ ﺑﺮﮔﺮﺩﺍﻧﺪ‪ ،‬ﻛﻪ ﺍﻳﻦ ﺭﻭﻧﺪ ﺑﺎﻋﺚ‬
‫ﺍﻓﺰﺍﻳﺶ ﻣﺘﺎﺑﻮﻟﻴﺴﻢ ﺑﺪﻥ ﻭ ﺳﻮﺯﺍﻧﺪﻥ‬
‫ﻣﺘﻔﺎﻭﺕ ﺁﻥ ﺭﺍ ﻣﺸﺎﻫﺪﻩ ﻛﻨﻴﺪ‪.‬‬ ‫ﭘﻮﺳﺖ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺑﻴﻦ ﺑﺒﺮﻳﺪ‪.‬‬ ‫ﻛﺎﻟﺮﻯ ﻣﻰ ﺷﻮﺩ‪ .‬ﺍﮔﺮ ﺷﻤﺎ ﻗﺒﻞ ﺍﺯ‬

‫ﻫﻮﻳﺞ ﺿﺪ ﭘﻴﺮﻯ‬

‫ﺑﻌﻠﺖ ﺩﺍﺭﺍ ﺑﻮﺩﻥ ﻛﻮﻻژﻥ ﺑﺎﻋﺚ ﺳﻔﺖ‬

‫ﺷﺪﻥ ﭘﻮﺳﺖ ﺷﺪﻩ ﻭ ﺍﺯ ﺍﻓﺘﺎﺩﮔﻰ ﺁﻥ‬

‫ﺟﻠﻮﮔﻴﺮﻯﻣﻰﻛﻨﺪ‪.‬‬

‫ﺭﻓﻊ ﺧﺸﻜﻰ ﭘﻮﺳﺖ‬

‫ﻛﻤﺒﻮﺩ ﭘﺘﺎﺳﻴﻢ ﺩﺭﺑﺪﻥ ﻣﻮﺟﺐ‬
‫ﺧﺸﻜﻰ ﭘﻮﺳﺖ ﻣﻰﺷﻮﺩ‪ .‬ﺍﺯ ﺁﻥ ﺟﺎﻳﻰ‬
‫ﻛﻪ ﻫﻮﻳﺞ ﭘﺘﺎﺳﻴﻢ ﺯﻳﺎﺩﻯ ﺩﺍﺭﺩ ﻣﺎﻧﻊ‬

‫ﺧﺸﻜﻰ ﭘﻮﺳﺖ ﺧﻮﺍﻫﺪ ﺷﺪ‪.‬‬

‫ﻫﻮﻳﺞ ﻭﺑﻴﻤﺎﺭﻳﻬﺎﻯ ﭘﻮﺳﺘﻰ‬

‫ﻫﻮﻳﺞ ﻣﺎﻧﻊ ﺑﺮﻭﺯ ﺑﻴﻤﺎﺭﻳﻬﺎﻯ ﭘﻮﺳﺘﻰ‬
‫ﻧﻈﻴﺮ ﺁﻛﻨﻪ‪،‬ﺣﺴﺎﺳﻴﺖ‪ ،‬ﻛﻮﺭﻙ ﻣﻰﺷﻮﺩ‬
‫ﺍﻣﺎ ﻧﺒﺎﻳﺪ ﺩﺭ ﺧﻮﺭﺩﻥ ﺁﻥ ﺍﻓﺮﺍﻁ ﻧﻤﻮﺩ‬
‫ﭼﻮﻥ ﺑﺎﻋﺚ ﺯﺭﺩ ﺷﺪﻥ ﭘﻮﺳﺖ ﻣﻰﺷﻮﺩ‪.‬‬