Page 8 - (کیهان لندن - سال سى و سوم ـ شماره ۴۸ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪48‬‬
‫ﺟﻤﻌﻪ ‪ 7‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 13‬ﺍﺳﻔﻨﺪﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﭘﺮﻳﺴﺎ ﺗﺒﺮﻳﺰ‬

‫ﭘﺮﻳﺴﺎ ﺗﺒﺮﻳﺰ )ﺑﻪ ﺍﻧﮕﻠﻴﺴﻰ‪:‬‬
‫‪) (Parisa Tabriz‬ﻣﺘﻮﻟﺪ ‪(1983‬‬

‫ﻣﺘﺨﺼﺺ ﺍﻣﻨﻴﺖ ﺭﺍﻳﺎﻧﻪﺍﻯ ﺍﻫﻞ‬

‫ﺍﻳﺎﻻﺕ ﻣﺘﺤﺪﻩ ﺍﺳﺖ‪ .‬ﺍﻭ ﻫﻢ ﺍﻛﻨﻮﻥ‬

‫ﺑﺮﺍﻯ ﺷﺮﻛﺖ ﮔﻮﮔﻞ ﻛﺎﺭ ﻣﻰﻛﻨﺪ ﺩﺭ‬

‫ﺁﻧﺠﺎ ﺑﻪ ﺍﻭ ﻟﻘﺐ »ﺷﺎﻫﺰﺍﺩﻩ ﺍﻣﻨﻴﺖ«‬

‫ﺭﺍ ﺩﺍﺩﻩﺍﻧﺪ‪ .‬ﻧﺸﺮﻳﻪ ﻓﻮﺭﺑﺲ ﺍﺯ ﭘﺮﻳﺴﺎ‬

‫ﺗﺒﺮﻳﺰ ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻜﻰ ﺍﺯ ‪ 30‬ﭼﻬﺮﻩ‬

‫ﺑﺮﺗﺮ ﺩﺭ ﺯﻣﻴﻨﻪ ﺗﻜﻨﻮﻟﻮژﻯ‪ ،‬ﺩﺭ ﻛﻨﺎﺭ‬

‫ﺍﻓﺮﺍﺩﻯ ﭼﻮﻥ ﻣﺎﺭﻙ ﺯﺍﻛﺮﺑﺮگ ﻧﺎﻡ‬

‫ﺑﺮﺩﻩ ﺍﺳﺖ‪ .‬ﺍﻭ ﺩﺭ ﮔﻮﮔﻞ ﺭﻳﺎﺳﺖ‬

‫ﺑﺨﺸﻰ ﺭﺍ ﺑﺮ ﻋﻬﺪﻩ ﺩﺍﺭﺩ ﻛﻪ ﺍﺯ ‪30‬‬

‫ﮔﻔﺘﺎ ﻛﻪ ﻣﻰ ﺑﻮﺳﻢ ﺗﻮ ﺭﺍ ‪ ،‬ﮔﻔﺘﻢ ﺗﻤﻨﺎ ﻣﻰ ﻛﻨﻢ‬ ‫ﻫﻜﺮ ﺩﺭ ﺍﺭﻭﭘﺎ ﻭ ﺁﻣﺮﻳﻜﺎ ﺗﺸﻜﻴﻞ ﺷﺪﻩ ﻳﺎﻓﺖ ﻭ ﻫﻢﺍﻛﻨﻮﻥ ﺑﻴﺶ ﺍﺯ ‪250‬‬
‫ﮔﻔﺘﺎ ﺍﮔﺮ ﺑﻴﻨﺪ ﻛﺴﻰ ‪ ،‬ﮔﻔﺘﻢ ﻛﻪ ﺣﺎﺷﺎ ﻣﻰ ﻛﻨﻢ‬ ‫ﻭ ﻭﻇﻴﻔﻪ ﺑﺮﺭﺳﻰ ﺗﻬﺪﻳﺪﺍﺕ ﺍﻣﻨﻴﺘﻰ ﻣﺘﺨﺼﺺ ﺍﻣﻨﻴﺖ ﺩﺭ ﺁﻥ ﻣﺸﻐﻮﻝ‬
‫ﮔﻔﺘﺎ ﺯ ﺑﺨﺖ ﺑﺪ ﺍﮔﺮ ‪ ،‬ﻧﺎﮔﻪ ﺭﻗﻴﺐ ﺁﻳﺪ ﺯ ﺩﺭ‬ ‫ﻣﺮﺗﺒﻂ ﺑﺎ ﻣﻮﺗﻮﺭ ﺟﺴﺘﺠﻮﻯ ﮔﻮﮔﻞ ﻫﺴﺘﻨﺪ‪ .‬ﺑﻨﺎ ﺑﻪ ﮔﻔﺘﻪ ﭘﺮﻳﺴﺎ ﺗﺒﺮﻳﺰ‪،‬‬
‫ﮔﻔﺘﻢ ﻛﻪ ﺑﺎ ﺍﻓﺴﻮﻧﮕﺮﻯ ‪ ،‬ﺍﻭ ﺭﺍ ﺯ ﺳﺮ ﻭﺍ ﻣﻰ ﻛﻨﻢ‬ ‫ﻭ ﻫﻤﻴﻨﻄﻮﺭ ﺩﻳﮕﺮ ﻣﺤﺼﻮﻻﺕ ﺍﻳﻦ ﺍﻭ ﺗﻨﻬﺎ ﻭﻗﺘﻰ ﻛﻪ ﺑﻪ ﻛﺎﻟﺞ ﺭﻓﺘﻪ ﺑﻮﺩ‬
‫ﮔﻔﺘﺎ ﻛﻪ ﺗﻠﺨﻰ ﻫﺎﻯ ﻣﻰ ﮔﺮ ﻧﺎ ﮔﻮﺍﺭ ﺍﻓﺘﺪ ﻣﺮﺍ‬ ‫ﺷﻜﻼﺕ ﺩﺍﻍ ﺭﺍ ﺍﺯ ﻗﻠﻢ‬ ‫ﺷﺮﻛﺖ‪ ،‬ﺍﺯ ﺟﻤﻠﻪ ﻣﺮﻭﺭﮔﺮ ﮔﻮﮔﻞ ﺑﺎ ﺭﺍﻳﺎﻧﻪﻫﺎ ﺁﺷﻨﺎ ﺷﺪ ﻭ ﭘﻴﺶ ﺍﺯ ﺁﻥ‬
‫ﮔﻔﺘﻢ ﻛﻪ ﺑﺎ ﻧﻮﺵ ﻟﺒﻢ ‪ ،‬ﺁﻧﺮﺍ ﮔﻮﺍﺭﺍ ﻣﻰ ﻛﻨﻢ‬
‫ﮔﻔﺘﺎﭼﻪﻣﻰﺑﻴﻨﻰﺑﮕﻮ‪،‬ﺩﺭﭼﺸﻢﭼﻮﻥﺁﻳﻴﻨﻪﺍﻡ‬ ‫ﻧﻴﻨﺪﺍﺯﻳﺪ‬ ‫ﻭﻗﺖ ﺧﻮﺩ ﺭﺍ ﺻﺮﻑ ﻓﻌﺎﻟﻴﺖﻫﺎﻯ‬ ‫ﻛﺮﻭﻡ ﺭﺍ ﺑﺮ ﻋﻬﺪﻩ ﺩﺍﺭﻧﺪ‪.‬‬
‫ﮔﻔﺘﻢﻛﻪﻣﻦﺧﻮﺩﺭﺍﺩﺭﺁﻥﻋﺮﻳﺎﻥﺗﻤﺎﺷﺎﻣﻰﻛﻨﻢ‬
‫ﮔﻔﺘﺎ ﻛﻪ ﭘﻴﻮﻧﺪ ﺗﻮ ﺭﺍ ﺑﺎ ﻧﻘﺪ ﻫﺴﺘﻰ ﻣﻰ ﺧﺮﻡ‬ ‫ﻧﻮﺷﻴﺪﻥ ﺷﻜﻼﺕ ﺩﺍﻍ ﻓﻮﺍﻳﺪ ﻧﺎﺷﻨﺎﺧﺘﻪ ﻭ ﺟﺎﻟﺒﻰ ﺩﺍﺭﺩ ﻛﻪ‬ ‫ﭘﺮﻳﺴﺎ ﺗﺒﺮﻳﺰ ﻓﺮﺯﻧﺪ ﻳﻚ ﭘﺰﺷﻚ ﻫﻨﺮﻯ ﻭ ﻭﺭﺯﺷﻰ ﻣﻰﻛﺮﺩﻩ ﺍﺳﺖ‪.‬‬
‫ﮔﻔﺘﻢ ﻛﻪ ﺍﺭﺯﺍﻧﺘﺮ ﺍﺯ ﺍﻳﻦ ﻣﻦ ﺑﺎ ﺗﻮ ﺳﻮﺩﺍ ﻣﻰ ﻛﻨﻢ‬ ‫ﺍﻳﺮﺍﻧﻰ ﻭ ﭘﺮﺳﺘﺎﺭﻯ ﻟﻬﺴﺘﺎﻧﻰ ﺍﺳﺖ ﻭ ﺍﻭ ﺑﻪ ﺻﺨﺮﻩﻧﻮﺭﺩﻯ ﻋﻼﻗﻪﻣﻨﺪ ﺍﺳﺖ‬
‫ﮔﻔﺘﺎ ﺍﮔﺮ ﺍﺯ ﻛﻮﻯ ﺧﻮﺩ ﺭﻭﺯﻯ ﺗﻮ ﺭﺍ ﮔﻔﺘﻢ ﺑﺮﻭ‬ ‫ﺑﺴﻴﺎﺭﻯ ﺍﻓﺮﺍﺩ ﺍﺯ ﺁﻥ ﺑﻰﺧﺒﺮ ﻫﺴﺘﻨﺪ‪ .‬ﻣﻄﺎﻟﻌﻪﺍﻯ ﻛﻪ ﺑﺮ ﺭﻭﻯ ‪ 60‬ﻓﺮﺩ‬ ‫ﺩﺭ ﺣﻮﻣﻪ ﺷﻬﺮ ﺷﻴﻜﺎﮔﻮ ﺑﺰﺭگ ﺷﺪﻩ ﻭ ﭘﺲ ﺍﺯ ﭘﺎﻳﺎﻥ ﻛﺎﺭﺵ‪ ،‬ﺑﻪ ﺑﺎﺷﮕﺎﻩ‬
‫ﮔﻔﺘﻢ ﻛﻪ ﺻﺪ ﺳﺎﻝ ﺩﮔﺮ ﺍﻣﺮﻭﺯ ﻭ ﻓﺮﺩﺍ ﻣﻰ ﻛﻨﻢ‬
‫ﺍﺳﺖ‪ .‬ﭘﺮﻳﺴﺎ ﺗﺒﺮﻳﺰ ﺩﺭ ﺳﺎﻝ ‪ 2007‬ﻣﻮﺭﺩ ﻋﻼﻗﻪ ﺧﻮﺩ ﺭﻓﺘﻪ ﻭ ﺩﺭ ﺁﻧﺠﺎ ﺑﺰﺭﮔﺴﺎﻝ ﺑﺎ ﻣﺘﻮﺳﻂ ﺳﻦ ‪ 73‬ﺳﺎﻝ ﺍﻧﺠﺎﻡ ﺷﺪ‪ ،‬ﻧﺸﺎﻥ ﺩﺍﺩ ﻧﻮﺷﻴﺪﻥ ﺷﻜﻼﺕ‬
‫ﺑﻪ ﺍﺳﺘﺨﺪﺍﻡ ﺷﺮﻛﺖ ﮔﻮﮔﻞ ﺩﺭﺁﻣﺪ ﺑﻪ ﺗﻤﺮﻳﻦ ﻣﻰﭘﺮﺩﺍﺯﺩ ﻛﻪ ﺑﻴﺸﺘﺮ ﺩﺍﻍ ﺑﻪ ﻃﻮﺭ ﻣﻨﻈﻢ ﺩﺭ ﻣﺪﺗﻰ ﻣﺸﺨﺺ ﻭ ﻣﺤﺪﻭﺩ ﻣﻰﺗﻮﺍﻧﺪ ﻋﺼﺐﻫﺎ ﻭ ﻋﺮﻭﻕ‬
‫ﻭ ﻋﻀﻮ ﺗﻴﻢ ﻛﻮﭼﻜﻰ ﺍﺯ ﻫﻜﺮﻫﺎ ﺩﺭ ﻣﺸﺘﺮﻳﺎﻥ ﺍﻳﻦ ﺑﺎﺷﮕﺎﻩ ﺍﺯ ﻛﺎﺭﻣﻨﺪﺍﻥ ﺍﻓﺮﺍﺩ ﺭﺍ ﺗﻘﻮﻳﺖ ﻛﻨﺪ ﻭ ﻋﻤﻠﻜﺮﺩ ﺁﻥ ﺭﺍ ﺑﻬﺒﻮﺩ ﺑﺨﺸﺪ‪ .‬ﺩﻟﻴﻞ ﺍﻳﻦ ﺑﻬﺒﻮﺩ ﺗﻐﻴﻴﺮ ﺩﺭ‬
‫ﺳﻴﻤﻴﻦ ﺑﻬﺒﻬﺎﻧﻰ‬ ‫ﺟﺮﻳﺎﻥ ﺧﻮﻥ ﻭ ﺗﺤﺮﻳﻚ ﻓﻌﺎﻟﻴﺖ ﻣﻐﺰ ﺍﺳﺖ ﻛﻪ ﺍﺯ ﻃﺮﻳﻖ ﻧﻮﺷﻴﺪﻥ ﺍﻳﻦ ﻧﻮﺷﻴﺪﻧﻰ‬ ‫ﺍﻳﻦ ﺷﺮﻛﺖ ﺷﺪ ﻛﻪ ﺑﻌﺪﻫﺎ ﮔﺴﺘﺮﺵ ﮔﻮﮔﻞ ﻫﺴﺘﻨﺪ‪.‬‬

‫ﺧﻮﺵﻃﻌﻢ ﺑﺪﺳﺖ ﻣﻰﺁﻳﺪ‪.‬‬

‫ﺩﺭ ﺍﻳﻦ ﻣﻄﺎﻟﻌﻪ ﺑﻪ ﻣﻨﻈﻮﺭ ﺍﺭﺯﻳﺎﺑﻰ ﻋﻤﻠﻜﺮﺩ ﻣﻐﺰ ﺍﻳﻦ ﺍﻓﺮﺍﺩ ﺑﻌﺪ ﺍﺯ ﺧﻮﺭﺩﻥ ﻧﻮﺷﻴﺪﻧﻰ‬

‫ﻛﺮﺑﻮﻫﻴﺪﺭﺍﺕ ﻫﺎ ﻭ ﺭﻭﺵ ﻫﺎﻯ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺷﻜﻼﺕ ﺩﺍﻍ ﺑﻪ ﻣﺪﺗﻰ ﻣﺤﺪﻭﺩ ﺍﺳﻜﻦ ﻣﻐﺰﻯ ﺍﻧﺠﺎﻡ ﺷﺪ ﻭ ﻧﺸﺎﻥ ﺩﺍﺩ ﻛﻪ ﺍﻳﻦ‬ ‫ﻓﻮﺕ ﻭ ﻓﻦﻫﺎﻯ ﺳﺎﺩﻩﺍﻯ ﻛﻪ ﺷﻤﺎ ﺭﺍ ﺑﻪ‬
‫ﺍﺯ ﺁﻧﻬﺎ‬ ‫ﻧﻮﺷﻴﺪﻧﻰ ﻣﻰﺗﻮﺍﻧﺪ ﻋﻤﻠﻜﺮﺩ ﺣﺎﻓﻈﻪ ﺍﻓﺮﺍﺩ ﺭﺍ ﻧﻴﺰ ﺑﻬﺒﻮﺩ ﺑﺨﺸﺪ‪ .‬ﺩﺭ ﺍﺑﺘﺪﺍﻯ ﺁﺯﻣﺎﻳﺶ‬

‫ﺷﺮﻛﺖﻛﻨﻨﺪﮔﺎﻥ ﺗﻮﺍﻧﺴﺘﻨﺪ ﺁﺯﻣﻮﻥ ﺣﺎﻓﻈﻪ ﺭﺍ ﺩﺭ ‪ 167‬ﺛﺎﻧﻴﻪ ﺍﻧﺠﺎﻡ ﺩﻫﻨﺪ ﻭ ﺑﻌﺪ ﺍﺯ‬ ‫ﺁﺩﻡ ﺷﺎﺩﻯ ﺑﺪﻝ ﻣﻰﻛﻨﺪ‬
‫ﻣﺼﺮﻑ ﺍﻳﻦ ﻧﻮﺷﻴﺪﻧﻰ ﺑﻪ ﻃﻮﺭ ﻣﻨﻈﻢ ﺩﺭ ﻣﺪﺗﻰ ﻣﺤﺪﻭﺩ ﺗﻮﺍﻧﺴﺘﻨﺪ ﺍﻳﻦ ﺁﺯﻣﻮﻥ‬

‫ﺳﻴﺐ ﺯﻣﻴﻨﻰ ﺭﺍ ﺗﻤﻴﺰ ﻛﻨﻴﺪ ﻭﻟﻰ ﺁﻥ ﺭﺍ‬ ‫ﺍﺿﺎﻓﻰ ﻧﺸﻮﻳﺪ‪.‬‬ ‫ﺭﺍ ﺩﺭ ‪ 116‬ﺛﺎﻧﻴﻪ ﺍﻧﺠﺎﻡ ﺩﻫﻨﺪ‪.‬‬ ‫ﻛﺮﺩﻥ ﻣﺘﻨﻔﺮﻳﺪ‪ ،‬ﻛﺴﻰ ﺭﺍ ﺑﺮﺍﻯ ﺍﻧﺠﺎﻡ‬ ‫ﻣﻄﻤﺌﻨﺎ ﺑﺮﺍﻯ ﻫﻤﻪ ﻣﺎ ﺍﻳﻦ ﺟﻤﻠﻪ ﻛﻪ‬
‫ﺍﺯ ﺭﻭﻳﺶ ﺑﺮ ﻧﺪﺍﺭﻳﺪ‪ ،‬ﺍﻳﻦ ﭘﻮﺳﺖ ﺣﺎﻭﻯ‬ ‫ﻧﻜﺘﻪ ﺷﻤﺎﺭﻩ ‪ :3‬ﭘﺎﺳﺘﺎ ﺭﺍ ﭘﺲ ﺍﺯ ﮔﺮﻡ‬ ‫ﺩﺭ ﻭﺍﻗﻊ ﺷﻜﻼﺕ ﺩﺍﻍ ﺣﺎﻭﻯ ﺁﻧﺘﻰﺍﻛﺴﻴﺪﺍﻧﻰ ﻗﻮﻯ ﺑﻪ ﻧﺎﻡ ﭘﻠﻰﻓﻨﻞ ﺍﺳﺖ‬ ‫ﺍﻳﻦ ﻛﺎﺭ ﺍﺳﺘﺨﺪﺍﻡ ﻛﻨﻴﺪ‪ .‬ﺑﺎ ﺍﻳﻦ ﻛﺎﺭ‬ ‫»ﭘﻮﻝ ﻧﻤﻰﺗﻮﺍﻧﺪ ﺷﺎﺩﻯ ﺭﺍ ﺧﺮﻳﺪﺍﺭﻯ‬
‫ﻓﻴﺒﺮ ﻭ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﺍﺳﺖ ﻭ ﻣﻰ‬ ‫ﻛﺮﺩﻥ ﺑﺨﻮﺭﻳﺪ ) ﻗﺒﻞ ﺍﺯ ﺁﻥ ﺳﺎﻻﺩ ﻣﻴﻞ‬ ‫ﻓﺮﺻﺖ ﺑﻴﺸﺘﺮﻯ ﭘﻴﺪﺍ ﻣﻰﻛﻨﻴﺪ ﺗﺎ‬ ‫ﻛﻨﺪ« ﺷﻨﺎﺧﺘﻪ ﺷﺪﻩ ﺍﺳﺖ ﻭﻟﻰ ﻫﻤﻪ‬
‫ﺗﻮﺍﻧﺪ ﺭﻭﻧﺪ ﻫﻀﻢ ﻏﺬﺍ ﺭﺍ ﺁﻫﺴﺘﻪ ﻛﻨﺪ‪.‬‬ ‫ﻣﻮﺍﺩ ﻛﻪ ﺟﺮﻳﺎﻥ ﺧﻮﻥ ﺭﺍ ﺩﺭ ﺳﺮﺍﺳﺮ ﺑﺪﻥ ﺑﻪ ﺧﺼﻮﺹ ﺩﺭ ﻣﻐﺰ ﺗﻘﻮﻳﺖ‬
‫ﻧﻜﺘﻪ ﺷﻤﺎﺭﻩ ‪ :5‬ﺷﻜﻞ ﭘﺎﺳﺘﺎ ﺭﺍ‬ ‫ﻛﻨﻴﺪ (‬ ‫ﺍ ﻭ ﻟﻴﻪ ﻣﻰﻛﻨﺪ‪ .‬ﺑﻬﺘﺮﻳﻦ ﺷﻜﻼﺕ‪ ،‬ﺷﻜﻼﺕ ﺳﻴﺎﻩ ﺍﺭﮔﺎﻧﻴﻚ ﺍﺳﺖ‬ ‫ﻛﺎﺭﻫﺎﻯ ﻣﻮﺭﺩ ﻋﻼﻗﻪ ﺗﺎﻥ ﺭﺍ ﺍﻧﺠﺎﻡ‬ ‫ﻣﺎ ﺑﺮﺍﻯ ﺯﻧﺪﮔﻰ ﻛﺮﺩﻥ ﻧﻴﺎﺯ ﺑﻪ ﭘﻮﻝ‬
‫ﭘﺎﺳﺘﺎ ﺭﺍ ﺍﺯ ﻗﺒﻞ ﺩﺭﺳﺖ ﻛﻨﻴﺪ ﻭ‬ ‫ﺷﺎﻡ ﺑﺎﻋﺚ ﻛﻪ ﺣﺎﻭﻯ ﻣﻘﺎﺩﻳﺮ ﻛﻤﻰ ﺷﻜﺮ ﻭ ﻣﻘﺎﺩﻳﺮ ﺯﻳﺎﺩ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ‬ ‫ﺩﻫﻴﺪ‪ .‬ﺍﻳﻦ ﺭﻭﺵ ﺑﻪ ﺷﻤﺎ ﻛﻤﻚ ﻣﻰﻛﻨﺪ‬ ‫ﺩﺍﺭﻳﻢ‪ .‬ﭘﺲ ﭼﮕﻮﻧﻪ ﻣﻰﺗﻮﺍﻧﻴﻢ ﺗﻌﺎﺩﻝ‬
‫ﻫﻮﺷﻤﻨﺪﺍﻧﻪ ﺍﻧﺘﺨﺎﺏ ﻛﻨﻴﺪ‬ ‫ﺳﭙﺲ ﺑﺮﺍﻯ ﺍﺳﺘﻔﺎﺩﻩ ﺩﻭﺑﺎﺭﻩ ﮔﺮﻡ‬ ‫ﺁﻧﺘﻰﺍﻛﺴﻴﺪﺍﻥ ﺍﺳﺖ‪.‬‬ ‫ﻣﻰﺷﻮﺩ ﺍﺯ ﺑﺎﺭ‬ ‫ﺗﺎ ﺍﺣﺴﺎﺱ ﺍﺭﺯﺷﻤﻨﺪ ﺑﻮﺩﻥ ﻛﻨﻴﺪ‪ .‬ﺑﻪ‬ ‫ﭘﺮﺩﺍﺧﺖ ﻗﺒﻮﺽ ﺧﻮﺩ ﻭ ﺻﺮﻑ ﺯﻣﺎﻥ‬
‫ﺑﻠﻪ! ﺣﺘﻰ ﺷﻜﻞ ﭘﺎﺳﺘﺎ ﻧﻴﺰ ﻣﻰ ﺗﻮﺍﻧﺪ‬ ‫ﻛﻨﻴﺪ‪ .‬ﺗﺤﻘﻴﻘﺎﺕ ﻧﺸﺎﻥ ﺩﺍﺩﻩ ﺑﺎ ﭘﺨﺘﻦ‬ ‫ﻛﺮﺑﻮﻫﻴﺪﺭﺍﺕﻫﺎ‬ ‫ﻋﻼﻭﻩ‪ ،‬ﺩﺭﻫﻢ ﻭ ﺑﺮﻫﻤﻰ ﻭ ﻛﺜﻴﻔﻰ ﺧﺎﻧﻪ‪،‬‬ ‫ﺑﺮﺍﻯ ﭼﻴﺰﻫﺎﻳﻰ ﻛﻪ ﻭﺍﻗﻌﺎ ﺑﺮﺍﻳﻤﺎﻥ ﻣﻬﻢ‬
‫ﺑﺎﻋﺚ ﺍﻳﺠﺎﺩ ﺗﻔﺎﻭﺕ ﺷﻮﺩ ﻭ ﻫﻤﺎﻧﻄﻮﺭ ﻛﻪ‬ ‫ﻭ ﺳﺮﺩ ﻛﺮﺩﻥ ﭘﺎﺳﺘﺎ ﻭ ﺳﭙﺲ ﺩﻭﺑﺎﺭﻩ‬ ‫ﺳﻨﮕﻴﻦ ﻳﻚ ﺭﻭﺯ‬ ‫ﻣﺸﻜﻼﺕ ﺭﻭﺣﻰ ﺑﺮﺍﻯ ﺷﻤﺎ ﺑﻪ ﻫﻤﺮﺍﻩ‬
‫ﻣﻰ ﺩﺍﻧﻴﺪ ﭘﺎﺳﺘﺎ ﺷﻜﻞ ﻫﺎﻯ ﻣﺨﺘﻠﻔﻰ‬ ‫ﮔﺮﻡ ﻛﺮﺩﻧﺶ‪ ،‬ﺍﻓﺰﺍﻳﺶ ﻗﻨﺪ ﺧﻮﻥ ﺑﻌﺪ‬ ‫ﭼﻪ ﺗﺎﺛﻴﺮﺍﺗﻰ ﺭﻭﻯ‬ ‫ﺧﻮﺍﻫﺪ ﺁﻭﺭﺩ‪ ،‬ﺣﺘﻰ ﻣﻤﻜﻦ ﺍﺳﺖ ﺗﻮﺟﻪ‬ ‫ﺍﺳﺖ ﺭﺍ ﭘﺪﻳﺪ ﺁﻭﺭﻳﻢ؟‬
‫ﺩﺍﺭﺩ‪ .‬ﺩﺭ ﻳﻚ ﺗﺤﻘﻴﻖ ﻣﺤﻘﻘﺎﻥ ﺍﺩﻋﺎ‬ ‫ﺍﺯ ﻏﺬﺍ ﺗﺎ ‪ 50‬ﺩﺭﺻﺪ ﻛﺎﻫﺶ ﻣﻰ ﻳﺎﺑﺪ‪.‬‬ ‫ﻛﺎﺭﻯ ﺑﻜﺎﻫﻴﺪ ﻭ ﺑﻪ ﺟﺎﻯ ﺑﻮﺩﻥ‬ ‫ﺑﺮﻃﺒﻖ ﻣﻄﺎﻟﻌﻪ ﺗﺎﺯﻩﺍﻯ ﻛﻪ ﺩﺭ‬
‫ﻛﺮﺩﻧﺪ ﻣﻘﺪﺍﺭ ﺷﺎﺧﺺ ﻗﻨﺪ ﺧﻮﻥ ﭘﺎﺳﺘﺎ‬ ‫ﻫﻤﭽﻨﻴﻦ ﻣﺤﻘﻘﺎﻥ ﻣﺘﻮﺟﻪ ﺷﺪﻧﺪ‬ ‫ﻭﺯﻥ ﻣﺎ ﻣﻴﮕﺬﺍﺭﺩ ﭼﮕﻮﻧﻪ ﺑﺎﻳﺪ‬
‫ﺍﺯ ﺭﺷﺘﻪ ﻫﺎﻯ ﻣﺎﻛﺎﺭﻭﻧﻰ ﻛﻤﺘﺮ ﺍﺳﺖ!‬ ‫ﺧﻮﺭﺩﻥ ﺳﺎﻻﺩﻯ ﺳﺎﻟﻢ ﻗﺒﻞ ﺍﺯ ﻭﻋﺪﻩ‬ ‫ﺩﺭ ﺁﺷﭙﺰﺧﺎﻧﻪ ﺯﻣﺎﻥ ﺑﻴﺸﺘﺮﻯ ﺭﺍ ﺩﺭ ﺁﻧﻬﺎ ﺭﺍ ﻣﺼﺮﻑ ﻛﺮﺩ ﺗﺎ ﻣﻮﺟﺐ ﺍﺿﺎﻓﻪ‬
‫ﻧﻤﻰ ﺧﻮﺍﻫﻢ ﺑﮕﻮﻳﻢ ﻣﻰ ﺗﻮﺍﻥ ﺻﺪ‬ ‫ﭘﺎﺳﺘﺎ ﻣﻰ ﺗﻮﺍﻧﺪ ﺍﺣﺴﺎﺱ ﺳﻴﺮﻯ ﺭﺍ‬ ‫ﻛﻨﺎﺭ ﻫﻤﺴﺮ ﻭ ﻓﺮﺯﻧﺪﺍﻧﺘﺎﻥ ﺑﺎﺷﻴﺪ‪.‬‬
‫ﺩﺭﺻﺪ ﭼﻨﻴﻦ ﺍﺩﻋﺎﻳﻰ ﺭﺍ ﺑﺎﻭﺭ ﻛﺮﺩ ﺍﻣﺎ‬ ‫ﺍﻓﺰﺍﻳﺶ ﺩﻫﺪ‪ ،‬ﻣﻘﺪﺍﺭ ﺩﺭﻳﺎﻓﺖ ﻛﺎﻟﺮﻯ ﺭﺍ‬ ‫ﺷﺪﻥ ﻭﺯﻧﻤﺎﻥ ﻧﺸﻮﻧﺪ ﺗﻮﺻﻴﻪ ﻫﺎﻯ‬
‫ﻛﻢ ﻛﻨﺪ ﻭ ﻣﻘﺪﺍﺭ ﻣﺼﺮﻑ ﺳﺒﺰﻳﺠﺎﺕ ﺭﺍ‬
‫ﺍﻣﺘﺤﺎﻧﺶ ﻛﻪ ﺿﺮﺭﻯ ﻧﺪﺍﺭﺩ‪.‬‬ ‫ﺑﺎﻻ ﺑﺒﺮﺩ‪ .‬ﻫﻤﭽﻨﻴﻦ ﺩﺭ ﺗﺤﻘﻴﻘﻰ ﺩﻳﮕﺮ‬ ‫ﻣﺘﺨﺼﺼﻴﻦ ﺗﻐﺬﻳﻪ ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ‬
‫ﺍﮔﺮ ﻣﻰ ﺧﻮﺍﻫﻴﺪ ﻭﺍﻗﻌﺎ ﭘﺎﺳﺘﺎﻳﻰ‬ ‫ﻣﺸﺨﺺ ﺷﺪ ﺧﻮﺭﺩﻥ ﻳﻚ ﻭﻋﺪﻩ ﺳﺎﻻﺩ‬
‫ﺳﺎﻟﻢ ﻣﻴﻞ ﻛﻨﻴﺪ ﺍﺯ ﭘﺎﺳﺘﺎﻫﺎﻯ ﺳﺒﻮﺱ‬ ‫ﻗﺒﻞ ﺍﺯ ﭘﺎﺳﺘﺎ ﺩﺭ ﻣﻘﺎﻳﺴﻪ ﺑﺎ ﻧﺨﻮﺭﺩﻥ‬ ‫ﻛﺪﺍﻣﻨﺪ؟‬
‫ﺩﺍﺭ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻭ ﺩﺭ ﻛﻨﺎﺭ ﺁﻥ‬ ‫ﺳﺎﻻﺩ ﻣﻰ ﺗﻮﺍﻧﺪ ﻣﻘﺪﺍﺭ ﺩﺭﻳﺎﻓﺖ ﻛﺎﻟﺮﻯ‬
‫ﺳﺒﺰﻳﺠﺎﺕ ﻭ ﺭﻭﻏﻦ ﺯﻳﺘﻮﻥ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺩﺭ ﻳﻚ ﻭﻋﺪﻩ ﺭﺍ ﺗﺎ ‪ 123‬ﻛﺎﻟﺮﻯ ﻛﺎﻫﺶ‬ ‫ﺑﺮﺧﻰ ﺍﺯ ﻣﺘﺨﺼﺼﺎﻥ ﺗﻐﺬﻳﻪ ﻏﺬﺍﻫﺎﻯ‬
‫ﻛﻨﻴﺪ‪ .‬ﻓﻴﺒﺮ ﻭ ﭼﺮﺑﻰ ﺳﺎﻟﻢ ﺣﺎﺻﻞ ﺍﺯ‬
‫ﺳﺒﺰﻳﺠﺎﺕ ﻭ ﺭﻭﻏﻦ ﺯﻳﺘﻮﻥ ﻫﻢ ﺑﻪ ﻫﻀﻢ‬ ‫ﺩﻫﺪ‪.‬‬ ‫ﺳﺮﺷﺎﺭ ﺍﺯ ﻛﺮﺑﻮﻫﻴﺪﺭﺍﺕ ﺭﺍ ﺗﻮﺻﻴﻪ‬
‫ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ ﻫﻢ ﺍﺣﺴﺎﺱ ﺳﻴﺮﻯ ﺭﺍ‬ ‫ﺑﻪ ﺧﺎﻃﺮ ﺑﺴﭙﺎﺭﻳﺪ ﻛﻪ ﺳﺎﻳﺰ ﻭ ﻧﻮﻉ‬
‫ﺍﻧﺘﺨﺎﺏ ﺭﺍ ﺩﺭ ﻧﻈﺮ ﺑﮕﻴﺮﻳﺪ‪ .‬ﺑﻪ ﺟﺎﻯ‬ ‫ﻧﻤﻰ ﻛﻨﻨﺪ‪ .‬ﺍﻣﺎ ﺍﻳﻦ ﻧﻮﻉ ﻏﺬﺍﻫﺎ ﺍﺯ ﺁﻧﺠﺎ‬
‫ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﺩﻫﺪ‪.‬‬ ‫ﻳﻚ ﺑﺸﻘﺎﺏ ﭘﺮ ﻳﻚ ﻓﻨﺠﺎﻥ ﭘﺮ ﺭﺍ ﺩﺭ‬
‫ﻧﻜﺘﻪ ﺷﻤﺎﺭﻩ ‪ :6‬ﺑﺮﻧﺞ ﺭﺍ ﺑﺎ ﺭﻭﻏﻦ‬ ‫ﻧﻈﺮ ﺑﮕﻴﺮﻳﺪ‪ .‬ﭘﺎﺳﺘﺎﻫﺎﻯ ﺳﺒﻮﺱ ﺩﺍﺭ‬ ‫ﻛﻪ ﻃﻌﻤﻰ ﻟﺬﻳﺬ ﺩﺍﺭﻧﺪ ﺑﺴﻴﺎﺭ ﻣﻮﺭﺩ‬
‫ﻧﺎﺭﮔﻴﻞ ﺑﭙﺰﻳﺪ ﻭ ﺍﺟﺎﺯﻩ ﺩﻫﻴﺪ ﺳﺮﺩ ﺷﻮﺩ‬ ‫ﺍﺯ ﭘﺎﺳﺘﺎﻫﺎﻯ ﺗﺼﻔﻴﻪ ﺷﺪﻩ ﺳﺎﻟﻢ ﺗﺮ‬
‫ﭘﺮﻭﺗﺌﻴﻦ ﻭ ﭼﺮﺑﻰ ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ‪.‬‬ ‫ﭘﺴﻨﺪ ﻣﺼﺮﻑ ﻛﻨﻨﺪﮔﺎﻥ ﻫﺴﺘﻨﺪ‪.‬‬

‫ﺧﻮﺷﺒﺨﺘﺎﻧﻪ ﻏﺬﺍﻫﺎﻳﻰ ﻣﺎﻧﻨﺪ ﭘﺎﺳﺘﺎ‪،‬‬

‫ﺑﺮﻧﺞ ﻭ ﺳﻴﺐ ﺯﻣﻴﻨﻰ ﺭﺍ ﻣﻰ ﺗﻮﺍﻧﻴﺪ‬

‫ﺑﻪ ﺷﻴﻮﻩ ﺍﻯ ﻣﺼﺮﻑ ﻛﻨﻴﺪ ﻛﻪ ﺑﺮﺍﻯ‬

‫ﺑﺪﻧﺘﺎﻥ ﺳﺎﻟﻢ ﺗﺮ ﺑﺎﺷﻨﺪ‪ .‬ﻓﻘﻂ ﻛﺎﻓﻴﺴﺖ‬

‫ﺍﻳﻦ ﭼﻨﺪ ﻧﻜﺘﻪ ﻛﻮﭼﻚ ﺭﺍ ﺍﺯ ﺁﺷﭙﺰﺧﺎﻧﻪ‬

‫ﺧﻮﺩ ﺷﺮﻭﻉ ﻛﻨﻴﺪ‪.‬‬

‫ﻧﻜﺘﻪ ﺷﻤﺎﺭﻩ ‪ :1‬ﭘﺎﺳﺘﺎ ﺭﺍ ﺧﻴﻠﻰ ﻧﺮﻡ‬

‫ﻧﻜﻨﻴﺪ‬

‫ﭘﺨﺘﻦ ﭘﺎﺳﺘﺎ ﺑﺮﺍﻯ ﻣﺪﺕ ﺯﻣﺎﻥ ﻛﻤﺘﺮ‬

‫ﻧﻪ ﺗﻨﻬﺎ ﺑﺎﻋﺚ ﻣﻰ ﺷﻮﺩ ﺩﺭ ﺯﻣﺎﻥ ﺻﺮﻓﻪ‬

‫ﻫﺮ ﺩﻭ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﭘﺎﺳﺦ ﺑﻪ ﻗﻨﺪ ﺧﻮﻥ‬ ‫ﻫﺴﺘﻨﺪ ﭘﺲ ﻫﻨﮕﺎﻡ ﺧﺮﻳﺪ ﺩﻗﺖ ﻻﺯﻡ‬ ‫ﺟﻮﻳﻰ ﻛﻨﻴﺪ‪ ،‬ﺑﻠﻜﻪ ﺑﺎﻋﺚ ﻣﻰ ﺷﻮﺩ‬ ‫‪ .5‬ﭘﻮﻝ ﺧﻮﺩ ﺭﺍ ﺻﺮﻑ ﺗﺠﺮﺑﻪﻫﺎﻯ‬ ‫ﺷﻤﺎ ﺭﺍ ﺑﻴﺶ ﺍﺯ ﻫﺮ ﭼﻴﺰ ﺩﻳﮕﺮﻯ ﺑﻪ‬ ‫ﻣﺠﻠﻪ ﺭﻭﺍﻧﺸﻨﺎﺳﻰ ﺍﺟﺘﻤﺎﻋﻰ ﻭ ﻋﻠﻮﻡ‬
‫ﻏﺬﺍﻫﺎﻯ ﻧﺸﺎﺳﺘﻪ ﺍﻯ ﺭﺍ ﻛﺎﻫﺶ ﺩﻫﻨﺪ‪.‬‬ ‫ﺭﺍ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﺗﺎ ﻧﻮﻉ ﺳﺎﻟﻤﺘﺮ ﺭﺍ‬ ‫ﺳﻄﺢ ﻗﻨﺪ ﺧﻮﻧﺘﺎﻥ ﻧﻴﺰ ﻛﻨﺘﺮﻝ ﺷﺪﻩ‬ ‫ﺗﺎﺯﻩ ﻛﻨﻴﺪ ﺗﺎ ﺧﺮﻳﺪﻥ ﻳﻜﺴﺮﻯ ﻭﺳﻴﻠﻪ‪.‬‬ ‫ﺧﻮﺩ ﺑﮕﻴﺮﺩ‪ .‬ﺑﺮﺍﻯ ﻫﻤﻴﻦ ﺑﺮﻧﺎﻣﻪ ﺩﺍﺷﺘﻪ‬ ‫ﺷﺨﺼﻴﺖ ﻣﻨﺘﺸﺮ ﺷﺪﻩ ﺍﺳﺖ‪ ،‬ﻛﻠﻴﺪ‬
‫ﺑﺮﺍﻯ ﻣﺜﺎﻝ ﻣﻰ ﺗﻮﺍﻥ ﺍﺯ ﺑﺮﻧﺞ ﺑﻪ ﻫﻤﺮﺍﻩ‬ ‫ﺑﻤﺎﻧﺪ‪ .‬ﻭﻗﺘﻰ ﭘﺎﺳﺘﺎ ﺭﺍ ﻛﻤﺘﺮ ﻣﻰ ﭘﺰﻳﺪ‬ ‫ﺍﻳﻦ ﭘﻴﺸﻨﻬﺎﺩ ﺑﺮﺍﻯ ﺯﻧﺎﻧﻰ ﻣﻔﻴﺪ ﺍﺳﺖ‬ ‫ﺑﺎﺷﻴﺪ ﻛﻪ ﻫﺮ ﭼﻨﺪ ﻭﻗﺖ ﻳﻜﺒﺎﺭ ﻛﺴﻰ‬ ‫ﺩﺭﻳﺎﻓﺖ ﺍﻳﻨﻜﻪ ﭼﮕﻮﻧﻪ ﺑﻪ ﺍﻳﻦ ﺗﻌﺎﺩﻝ‬
‫ﻏﺬﺍﻳﻰ ﺳﺮﺷﺎﺭ ﺍﺯ ﭘﺮﻭﺗﺌﻴﻦ ﻭ ﻳﻜﻰ ﺍﺯ‬ ‫ﺍﻧﺘﺨﺎﺏ ﻛﻨﻴﺪ‪.‬‬ ‫ﺗﺎ ﻫﻨﮕﺎﻡ ﺟﻮﻳﺪﻥ ﻛﻤﻰ ﺳﻔﺖ ﺑﺎﺷﺪ‪،‬‬ ‫ﻛﻪ ﺑﺎ ﻓﺮﺯﻧﺪﺷﺎﻥ ﺑﻪ ﺑﺎﺯﻯ ﺻﺨﺮﻩ‬ ‫ﺩﺳﺖ ﻳﺎﺑﻴﻢ‪ ،‬ﺷﺎﺩﻯ ﺍﺳﺖ‪ .‬ﻣﺤﻘﻘﺎﻥ‬
‫ﻣﻨﺎﺑﻊ ﭼﺮﺑﻰ ﺳﺎﻟﻢ ﺑﻪ ﻋﻨﻮﺍﻥ ﻗﺴﻤﺘﻰ ﺍﺯ‬ ‫ﻧﻜﺘﻪ ﺷﻤﺎﺭﻩ ‪ :4‬ﺳﻴﺐ ﺯﻣﻴﻨﻰ ﻫﺎ ﺭﺍ‬ ‫ﻣﻘﺪﺍﺭ ﺷﺎﺧﺺ ﻗﻨﺪ ﺧﻮﻧﺶ ﻛﻤﺘﺮ ﺍﺯ‬ ‫ﻧﻮﺭﺩﻯ ﻣﻰﺭﻭﻧﺪ ﻳﺎ ﺩﻭﺳﺖ ﭘﺴﺮﺷﺎﻥ‬ ‫ﺧﺎﻧﻪ ﺭﺍ ﺗﻤﻴﺰ ﻛﻨﺪ‪.‬‬ ‫ﺩﺭﻳﺎﻓﺘﻪﺍﻧﺪ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺍﻟﻮﻳﺖﻫﺎﻯ‬
‫ﻳﻚ ﺑﺮﻧﺎﻣﻪ ﻏﺬﺍﻳﻰ ﺳﺎﻟﻢ ﻟﺬﺕ ﺑﺮﺩ‪ .‬ﻣﻰ‬ ‫ﺯﻣﺎﻧﻰ ﻣﻰ ﺷﻮﺩ ﻛﻪ ﻧﺮﻡ ﺍﺳﺖ‪ .‬ﻋﻼﻭﻩ‬ ‫ﺑﻪ ﺩﻳﺪﻥ ﻣﺴﺎﺑﻘﻪ ﺑﺴﻜﺘﺒﺎﻝ ﻣﻰﺭﻭﻧﺪ‬ ‫‪ .2‬ﺷﻐﻠﻰ ﻛﻪ ﺍﺯ ﺁﻥ ﻣﺘﻨﻔﺮﻳﺪ ﺭﺍ‬ ‫ﺩﻳﮕﺮﻯ ﻧﺴﺒﺖ ﺑﻪ ﻛﺴﺐ ﭘﻮﻝ ﺩﺍﺭﻧﺪ‪،‬‬
‫ﺗﻮﺍﻧﻴﺪ ﺑﺮﻧﺞ ﺭﺍ ﺑﻪ ﻫﻤﺮﺍﻩ ﺭﻭﻏﻦ ﻧﺎﺭﮔﻴﻞ‬ ‫ﺑﭙﺰﻳﺪ‪ ،‬ﺳﭙﺲ ﺳﺮﺩ ﻛﻨﻴﺪ‬ ‫ﺑﺮ ﺍﻳﻦ ﭘﺎﺳﺘﺎ ﻻﻳﻪ ﻯ ﺭﻭﻳﻰ ﺧﻮﺩ ﺭﺍ‬ ‫ﻭ ﺑﺮﻧﺎﻣﻪ ﺗﻔﺮﻳﺤﻰ ﻣﻨﺤﺼﺮ ﺑﻪ ﺧﻮﺩ‬ ‫ﺗﺮﻙ ﻛﻨﻴﺪ‪ .‬ﻓﻮﺭﺍ ﺍﻳﻦ ﻛﺎﺭ ﺍﻧﺠﺎﻡ‬
‫ﺑﭙﺰﻳﺪ ﻭ ﺳﭙﺲ ﺍﺟﺎﺯﻩ ﺩﻫﻴﺪ ﺳﺮﺩ ﺷﻮﺩ ﺗﺎ‬ ‫ﺍﺟﺎﺯﻩ ﺩﻫﻴﺪ ﺳﻴﺐ ﺯﻣﻴﻨﻰ ﻫﺎ ﭘﺲ‬ ‫ﺍﺯ ﺩﺳﺖ ﻧﻤﻰ ﺩﻫﺪ ﻭ ﻓﻴﺒﺮ ﺑﻴﺸﺘﺮﻯ‬ ‫ﻧﺪﺍﺭﻧﺪ‪ .‬ﻛﻼﺱ ﻧﻘﺎﺷﻰ ﺛﺒﺖ ﻧﺎﻡ ﻛﻨﻴﺪ‪.‬‬ ‫ﺩﻫﻴﺪ‪ .‬ﻣﻄﻤﺌﻨﺎ‪ ،‬ﺑﺎﻳﺪ ﻳﻚ ﺯﻥ ﺻﻮﺭﺕ‬ ‫ﺩﻭ ﺑﺮﺍﺑﺮ ﺩﻳﮕﺮﺍﻥ ﺷﺎﺩ ﻫﺴﺘﻨﺪ‪.‬‬
‫ﻣﻘﺪﺍﺭ ﻧﺸﺎﺳﺘﻪ ﻫﺎﻯ ﻣﻘﺎﻭﻣﺶ ﺑﺎﻻ ﺑﺮﻭﺩ‪.‬‬ ‫ﺍﺯ ﭘﺨﺘﻪ ﺷﺪﻥ ﺳﺮﺩ ﺷﻮﻧﺪ‪ .‬ﻏﺬﺍﻫﺎﻯ‬ ‫ﻛﻨﺴﺮﺕ ﻳﺎ ﺗﺌﺎﺗﺮ ﺑﺮﻭﻳﺪ ﻳﺎ ﺩﺭ ﻳﻚ ﮔﺮﻭﻩ‬ ‫ﺣﺴﺎﺏﻫﺎﻳﺶ ﺭﺍ ﺧﻮﺩﺵ ﭘﺮﺩﺍﺧﺖ‬ ‫ﺍﻏﻠﺐ ﻣﺮﺩﻡ ﻧﻤﻰﮔﻮﻳﻨﺪ »ﻣﻦ ﭘﻮﻝ ﺭﺍ‬
‫ﻳﻚ ﻗﺎﺷﻖ ﭼﺎﻯ ﺧﻮﺭﻯ ﺭﻭﻏﻦ ﻧﺎﺭﮔﻴﻞ‬ ‫ﻧﺸﺎﺳﺘﻪ ﺍﻯ ﻫﻨﮕﺎﻣﻰ ﻛﻪ ﺳﺮﺩ ﻫﺴﺘﻨﺪ‬ ‫ﺟﺬﺏ ﻣﻰ ﻛﻨﻴﺪ‪.‬‬ ‫ﻭﺭﺯﺷﻰ ﻭﺍﺭﺩ ﺷﻮﻳﺪ‪ .‬ﺑﺪﻭﻥ ﺧﺮﻳﺪﻥ‬ ‫ﻛﻨﺪ ﻭﻟﻰ ﻣﻰﺗﻮﺍﻧﻴﺪ ﻛﺎﺭﻯ ﭘﻴﺪﺍ ﻛﻨﻴﺪ‬ ‫ﺑﻴﺸﺘﺮ ﺍﺯ ﻣﻌﺎﺷﺮﺕ ﻭ ﻛﺴﺐ ﺗﺠﺮﺑﻪﻫﺎﻯ‬
‫ﺑﻪ ﺁﺏ ﺟﻮﺵ ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ‪ ،‬ﻧﺼﻒ‬ ‫ﻣﻘﺪﺍﺭ ﻧﺸﺎﺳﺘﻪ ﻣﻘﺎﻭﻡ ﺑﻴﺸﺘﺮﻯ ﺩﺍﺭﻧﺪ‪.‬‬ ‫ﺍﮔﺮ ﻣﺪﺕ ﺯﻣﺎﻥ ﭘﺨﺖ ﭘﻴﺸﻨﻬﺎﺩﻯ‬ ‫ﻭﺳﺎﻳﻞ ﻣﻨﺰﻝ ﻭ ﺧﺮﺕ ﻭ ﭘﺮﺕ ﺯﻧﺪﮔﻰ‬ ‫ﻛﻪ ﺩﻭﺳﺖ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ ،‬ﺣﺘﻰ ﺍﮔﺮ‬ ‫ﻣﺨﺘﻠﻒ ﺩﻭﺳﺖ ﺩﺍﺭﻡ« ﺍﻣﺎ ﺩﺭ ﻭﺍﻗﻊ ﻫﻤﻪ‬
‫ﻓﻨﺠﺎﻥ ﺑﺮﻧﺞ ﺳﻔﻴﺪ ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ ﻭ ﺍﺟﺎﺯﻩ‬ ‫ﻣﺎ ﻧﻤﻰ ﺗﻮﺍﻧﻴﻢ ﻧﺸﺎﺳﺘﻪ ﻫﺎﻯ ﻣﻘﺎﻭﻡ ﺭﺍ‬ ‫ﺭﻭﻯ ﺑﺴﺘﻪ ‪ 10‬ﺗﺎ ‪ 12‬ﺩﻗﻴﻘﻪ ﺑﻮﺩ ﺷﻤﺎ‬ ‫ﺩﺭﺁﻣﺪ ﻛﻤﺘﺮﻯ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﺑﺴﻴﺎﺭﻯ‬ ‫ﻣﺎ ﺗﺤﺖ ﺗﺎﺛﻴﺮ ﻓﺮﻫﻨﮓ ﻣﺼﺮﻑﮔﺮﺍﻳﻰ‪،‬‬
‫ﺩﻫﻴﺪ ‪ 40‬ﺩﻗﻴﻘﻪ ﺑﺠﻮﺷﺪ‪ .‬ﺳﭙﺲ ﺑﻪ‬ ‫ﻫﻀﻢ ﻛﻨﻴﻢ‪ ،‬ﭘﺲ ﺍﻳﻦ ﻗﻨﺪ ﺷﻜﺴﺘﻪ‬ ‫ﺍﻳﻦ ﻣﻘﺪﺍﺭ ﺯﻣﺎﻥ ﺭﺍ ﺭﻭﻯ ‪ 10‬ﺩﻗﻴﻘﻪ ﻳﺎ‬ ‫ﭘﻴﺶ ﻣﻰﺭﻭﺩ‪.‬‬ ‫ﺍﺯ ﺯﻧﺎﻥ ﻭﻗﺘﻰ ﺩﺭﺑﺎﺭﻩ ﺷﻐﻞﺷﺎﻥ‬ ‫ﺯﻧﺪﮔﻰ ﺭﺍ ﺩﺭ ﻛﺴﺐ ﺩﺭﺁﻣﺪ ﻭ ﻫﺰﻳﻨﻪ‬
‫ﻣﺪﺕ ‪ 12‬ﺳﺎﻋﺖ ﺩﺍﺧﻞ ﻳﺨﭽﺎﻝ ﻗﺮﺍﺭﺵ‬ ‫ﻭ ﻳﺎ ﺗﻮﺳﻂ ﺑﺪﻥ ﺟﺬﺏ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﻛﻤﻰ ﭘﺎﻳﻴﻦ ﺗﺮ ﻧﮕﻪ ﺩﺍﺭﻳﺪ ﺗﺎ ﺷﺎﺧﺺ‬ ‫‪ .6‬ﺷﺐﻫﺎ ﻣﻮﺑﺎﻳﻞ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺍﺗﺎﻕ‬ ‫ﺣﺮﻑ ﻣﻰﺯﻧﻨﺪ‪ ،‬ﻳﻌﻨﻰ ﺩﺍﺭﻧﺪ ﺍﺯ ﺗﺮﺱ‬
‫ﺩﻫﻴﺪ‪ .‬ﭘﺲ ﺍﺯ ﺍﻳﻦ ﻣﺪﺕ ﻣﺸﻜﻠﻰ ﻧﺪﺍﺭﺩ‬ ‫ﺗﺤﻘﻴﻘﺎﺕ ﻧﻴﺰ ﻧﺸﺎﻥ ﺩﺍﺩﻩ ﺳﻴﺐ ﺯﻣﻴﻨﻰ‬ ‫ﺩﻳﮕﺮﻯ ﻗﺮﺍﺭ ﺩﻫﻴﺪ‪ .‬ﺁﺧﺮﻳﻦ ﺑﺮﺭﺳﻰ‬ ‫ﻭ ﻫﺮﺍﺱ ﺍﺯ ﭘﺮﺩﺍﺧﺖ ﻧﺸﺪﻥ ﺻﻮﺭﺕ‬ ‫ﻛﺮﺩﻥ ﺧﻼﺻﻪ ﻛﺮﺩﻩﺍﻳﻢ‪.‬‬
‫ﻫﺎﻳﻰ ﻛﻪ ﺑﻪ ﺗﺎﺯﮔﻰ ﭘﺨﺘﻪ ﺷﺪﻩ ﺍﻧﺪ ﺍﺯ‬ ‫ﻗﻨﺪ ﺧﻮﻥ ﻏﺬﺍ ﭘﺎﻳﻴﻦ ﺑﻤﺎﻧﺪ‪.‬‬ ‫ﺍﻳﻤﻴﻞ ﻳﺎ ﺩﻳﺪﻥ ﺳﺎﻳﺖﻫﺎﻯ ﻣﻮﺭﺩ‬ ‫ﺣﺴﺎﺏﻫﺎﻳﺸﺎﻥ ﻣﻰﮔﻮﻳﻨﺪ‪ .‬ﺍﻣﺎ ﻛﻤﺘﺮ ﺑﻪ‬ ‫ﺑﺎ ﺍﻳﻦ ﺣﺎﻝ‪ ،‬ﺯﻣﺎﻥ ﺧﻮﺩ ﻳﻚ ﺍﺭﺯﺵ‬
‫ﻛﻪ ﺑﺮﻧﺠﺘﺎﻥ ﺭﺍ ﮔﺮﻡ ﻛﻨﻴﺪ‪.‬‬ ‫ﺳﻴﺐ ﺯﻣﻴﻨﻰ ﻫﺎﻳﻰ ﻛﻪ ﺳﺮﺩ ﺷﺪﻩ ﺍﻧﺪ‬ ‫ﻧﻜﺘﻪ ﺷﻤﺎﺭﻩ ‪ :2‬ﻣﻮﺯﻫﺎﻳﻰ ﻛﻪ ﻣﻘﺪﺍﺭﻯ‬ ‫ﻋﻼﻗﻪ ﻗﺒﻞ ﺍﺯ ﺧﻮﺍﺏ ﻳﻜﻰ ﺍﺯ ﻋﻮﺍﻣﻞ‬ ‫ﻛﻤﺮﻧﮓ ﺷﺪﻥ ﺭﻭﺍﺑﻂ ﺧﻮﺩ ﺑﺎ ﺧﺎﻧﻮﺍﺩﻩ‬ ‫ﻭ ﭘﻮﻝ ﺍﺳﺖ‪ .‬ﻣﺎ ﺁﻥ ﺭﺍ ﺫﺧﻴﺮﻩ ﻳﺎ‬
‫ﻫﺮ ﺯﻣﺎﻥ ﺑﺮﺍﻳﺘﺎﻥ ﻣﻘﺪﻭﺭ ﺑﻮﺩ ﺍﺯ ﺑﺮﻧﺞ‬ ‫ﻣﻘﺪﺍﺭ ﻧﺸﺎﺳﺘﻪ ﻣﻘﺎﻭﻡ ﻛﻤﺘﺮﻯ ﺩﺍﺭﻧﺪ‪.‬‬ ‫ﺍﺻﻠﻰ ﺍﺗﻼﻑ ﻭﻗﺖ ﺍﺳﺖ‪ .‬ﻣﺎ ﺑﺪﻭﻥ‬ ‫ﻭ ﺩﻭﺳﺘﺎﻥ ﺍﺷﺎﺭﻩ ﻣﻰﻛﻨﻨﺪ‪ .‬ﺍﻳﻦ ﻋﺪﻡ‬ ‫ﻣﺼﺮﻑ ﻣﻰﻛﻨﻴﻢ‪ ،‬ﺍﺯ ﺑﻴﻦ ﻣﻰﺑﺮﻳﻢ‬
‫ﻗﻬﻮﻩ ﺍﻯ ﻳﺎ ﻭﺣﺸﻰ ﺑﻪ ﺟﺎﻯ ﺑﺮﻧﺞ‬ ‫ﻋﻠﺖ ﺍﻳﻦ ﺗﻔﺎﻭﺕ ﺗﺠﺪﻳﺪ ﻧﺸﺎﺳﺘﻪ‬ ‫ﻧﺎﺭﺱ ﻫﺴﺘﻨﺪ ﺭﺍ ﻣﻴﻞ ﻛﻨﻴﺪ‬ ‫ﺍﻳﻨﻜﻪ ﻣﺘﻮﺟﻪ ﺑﺎﺷﻴﻢ‪ ،‬ﺳﺎﻋﺖﻫﺎ‬ ‫ﭘﺮﺩﺍﺧﺖﻫﺎ ﺭﺍ ﻗﻄﻌﺎ ﻣﻰﺗﻮﺍﻥ ﺑﺎ ﻳﻚ ﻛﺎﺭ‬ ‫ﻳﺎ ﺍﺿﺎﻓﻪﺍﺵ ﻣﻰﻛﻨﻴﻢ‪ .‬ﺍﻣﺎ ﻗﻄﻌﺎ ﻓﻘﻂ‬
‫ﺳﻔﻴﺪ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺍﻳﻦ ﻧﻮﻉ ﺑﺮﻧﺞ ﻫﺎ‬ ‫ﺳﻴﺐ ﺯﻣﻴﻨﻰ ﭘﺲ ﺍﺯ ﺳﺮﺩ ﺷﺪﻥ ﺍﺳﺖ‪.‬‬ ‫ﻧﺸﺎﺳﺘﻪ ﻫﺎﻯ ﻣﻘﺎﻭﻡ ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻚ‬ ‫ﻣﺸﻐﻮﻝ ﺑﺮﺭﺳﻰ ﺩﺍﺩﻩﻫﺎﻯ ﺍﻳﻨﺘﺮﻧﺘﻰ‬ ‫ﻛﻮﭼﻚ ﻭ ﻫﺰﻳﻨﻪﻫﺎﻯ ﻛﻤﺘﺮ ﺟﺒﺮﺍﻥ‬ ‫ﻣﺪﺕ ﺯﻣﺎﻥ ﻣﺤﺪﻭﺩﻯ ﺍﺯ ﺁﻥ ﺭﺍ ﺩﺭ‬
‫ﻣﻘﺪﺍﺭ ﻓﻴﺒﺮ ﺑﻴﺸﺘﺮﻯ ﺩﺭ ﺧﻮﺩ ﺩﺍﺭﻧﺪ ﻭ‬ ‫ﺳﻴﺐ ﺯﻣﻴﻨﻰ ﻳﻜﻰ ﺍﺯ ﺳﺒﺰﻳﺠﺎﺕ‬ ‫ﻧﻮﻉ ﻓﻴﺒﺮ ﻏﺬﺍﻳﻰ ﺩﺭ ﻧﻈﺮ ﮔﺮﻓﺘﻪ ﻣﻰ‬ ‫ﻫﺴﺘﻴﻢ‪ ،‬ﺩﺭﺣﺎﻟﻴﻜﻪ ﺑﺮﺍﻯ ﺧﻮﺍﺑﻴﺪﻥ‬ ‫ﻛﺮﺩ ﻭﻟﻰ ﺭﻭﺍﺑﻂ ﻋﺎﻃﻔﻰ ﺩﺭ ﺻﺪﺭ‬ ‫ﺍﺧﺘﻴﺎﺭ ﺩﺍﺭﻳﻢ‪ .‬ﻫﻨﮕﺎﻣﻰ ﻛﻪ ﻣﺘﻮﺟﻪ‬
‫ﻧﺸﺎﺳﺘﻪ ﺍﻯ ﺍﺳﺖ‪ ،‬ﺍﻣﺎ ﻫﻤﭽﻨﺎﻥ ﺟﺰ‬ ‫ﺷﻮﻧﺪ‪ .‬ﺍﻳﻦ ﻧﺸﺎﺳﺘﻪ ﻫﺎ ﺩﺭ ﺑﺮﺍﺑﺮ ﮔﻮﺍﺭﺵ‬ ‫ﺁﻣﺎﺩﻩ ﺷﺪﻩﺍﻳﻢ‪ .‬ﺑﺮﺍﻯ ﺭﻫﺎﻳﻰ ﺍﺯ ﺍﻳﻦ‬ ‫ﻧﻴﺎﺯﻫﺎﻯ ﻣﺎ ﻗﺮﺍﺭ ﺩﺍﺭﻧﺪ ﻭ ﻗﺎﺑﻞ ﺟﺒﺮﺍﻥ‬ ‫ﺍﻫﻤﻴﺖ ﺯﻣﺎﻥ ﻣﻰﺷﻮﻳﻢ‪ ،‬ﻣﻬﻢ ﺍﻳﻦ‬
‫ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﺳﺮﻳﻌﺘﺮ ﺳﻴﺮﺗﺎﻥ ﻛﻨﻨﺪ‪.‬‬ ‫ﺳﺒﺰﻳﺠﺎﺕ ﺣﺴﺎﺏ ﻣﻰ ﺷﻮﺩ‪ .‬ﭘﻮﺳﺖ‬ ‫ﺑﺪﻥ ﻣﻘﺎﻭﻣﺖ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﺍﻳﻦ ﻧﺸﺎﻥ ﻣﻰ‬ ‫ﻋﺎﺩﺕ ﺑﺪ‪ ،‬ﻣﻮﺑﺎﻳﻞ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺍﺗﺎﻕ‬ ‫ﺍﺳﺖ ﻛﻪ ﭼﻄﻮﺭ ﻣﻰﺧﻮﺍﻫﻴﻢ ﺍﺯ ﺁﻥ‬
‫ﺩﻫﺪ ﻛﻪ ﻏﺬﺍﻫﺎﻯ ﺳﺮﺷﺎﺭ ﺍﺯ ﻧﺸﺎﺳﺘﻪ‬ ‫ﺩﻳﮕﺮﻯ ﺑﻪ ﺷﺎﺭژ ﺑﺰﻧﻴﺪ‪ .‬ﺍﻳﻨﮕﻮﻧﻪ‬ ‫ﻧﻴﺴﺘﻨﺪ‪.‬‬
‫ﻫﺎﻯ ﻣﻘﺎﻭﻡ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﺳﻄﺢ ﻗﻨﺪ‬ ‫ﻭﺳﻮﺳﻪ ﻧﻤﻰﺷﻮﻳﺪ ﺗﺎ ﺍﺯ ﺍﺗﺎﻕ ﺧﻮﺍﺏ‬ ‫‪ .3‬ﺗﻠﻮﻳﺰﻳﻮﻥﻫﺎﻯ ﻛﺎﺑﻠﻰ ﺭﺍ ﺗﻨﻈﻴﻢ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﻢ‪.‬‬
‫ﺧﻮﻥ ﺭﺍ ﺗﺤﺖ ﻛﻨﺘﺮﻝ ﻗﺮﺍﺭ ﺩﻫﻨﺪ‪ .‬ﺍﻳﻦ‬ ‫ﺧﺎﺭﺝ ﺷﻮﻳﺪ‪ .‬ﭘﺎﺩﺍﺵ ﺍﻳﻦ ﻛﺎﺭ ﺩﺍﺷﺘﻦ‬ ‫ﻛﻨﻴﺪ‪ .‬ﺗﻮﺟﻪ ﻛﻨﻴﺪ ﻛﻪ ﭼﻪ ﭼﻴﺰﻯ‬ ‫ﺑﺮﻃﺒﻖ ﺗﺤﻘﻴﻘﺎﺕ ﺻﻮﺭﺕ ﮔﺮﻓﺘﻪ‪،‬‬
‫ﻧﺸﺎﺳﺘﻪ ﻫﺎ ﭘﺘﺎﻧﺴﻴﻞ ﺍﻳﻦ ﺭﺍ ﺩﺍﺭﻧﺪ ﻛﻪ‬ ‫ﺍﺯ ﺧﺪﻣﺎﺕ ﺗﻠﻮﻳﺰﻳﻮﻥﻫﺎﻯ ﻛﺎﺑﻠﻰ‬ ‫ﺍﻧﺴﺎﻥﻫﺎﻯ ﺷﺎﺩ ﺭﻭﺵ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺯﻣﺎﻥ‬
‫ﺑﺎﻛﺘﺮﻯ ﻫﺎﻯ ﺧﻮﺏ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﺩﻫﻨﺪ‬ ‫ﺧﻮﺍﺏ ﺭﺍﺣﺖ ﻭ ﺑﻴﺸﺘﺮ ﺍﺳﺖ‪.‬‬ ‫ﻣﻰﺧﻮﺍﻫﻴﺪ‪ .‬ﻗﻄﻌﺎ ﻫﺪﻑ ﺷﻤﺎ ﺍﺯ ﺗﻬﻴﻪ‬ ‫ﺭﺍ ﺑﻪ ﺧﻮﺑﻰ ﻣﻰﺩﺍﻧﻨﺪ ﻭ ﺁﮔﺎﻫﺎﻧﻪ ﺗﺼﻤﻴﻢ‬
‫ﭼﻮﻥ ﻧﺸﺎﺳﺘﻪ ﺑﻪ ﻋﻨﻮﺍﻥ ﭘﺮﻭﺑﻴﻮﺗﻴﻚ‬ ‫‪ .7‬ﺭﻭﺯ ﺑﻰﺑﺮﻧﺎﻣﻪ ﺭﺍ ﺑﺮﻧﺎﻣﻪ ﺭﻳﺰﻯ‬ ‫ﺍﻳﻦ ﺗﻠﻮﻳﺰﻳﻮﻥﻫﺎ ﺩﻳﺪﻥ ﺁﮔﻬﻰﻫﺎﻯ‬ ‫ﻣﻰﮔﻴﺮﻧﺪ ﺯﻣﺎﻥ ﺧﻮﺩ ﺭﺍ ﺑﺮﺍﻯ ﺭﻭﺍﺑﻂ ﻭ‬
‫ﻭ ﻳﺎ ﻏﺬﺍﻳﻰ ﺑﺮﺍﻯ ﭘﺮﻭﺑﻴﻮﺗﻴﻚ ﻫﺎ ﺩﺭ‬ ‫ﻛﻨﻴﺪ‪ .‬ﺭﻭﺯﻫﺎﻯ ﻫﻔﺘﻪ ﺭﺍ ﻛﻪ ﺑﺮﺍﻯ‬ ‫ﺑﺎﺯﺭﮔﺎﻧﻰ ﻧﺒﻮﺩﻩ‪ ،‬ﺩﺭ ﺣﺎﻟﻴﻜﻪ ﺗﺒﻠﻴﻐﺎﺕ‬ ‫ﺭﻭﻳﺪﺍﺩﻫﺎﻳﻰ ﻛﻪ ﺑﺮﺍﻳﺸﺎﻥ ﻣﻬﻢ ﺍﺳﺖ‪،‬‬
‫ﻧﻈﺮ ﮔﺮﻓﺘﻪ ﻣﻰ ﺷﻮﺩ‪ .‬ﺍﺯ ﺁﻧﺠﺎﻳﻰ ﻛﻪ‬ ‫ﺁﻥ ﺑﺮﻧﺎﻣﻪ ﻧﺪﺍﺭﻳﺪ ﺭﺍ ﭘﺮ ﻛﻨﻴﺪ‪ .‬ﺩﺭ‬ ‫ﺁﻧﻬﺎ ﻭﻗﺖ ﺷﻤﺎ ﺭﺍ ﺑﻪ ﺷﺪﺕ ﻫﺪﺭ‬ ‫ﺻﺮﻑ ﻛﻨﻨﺪ‪ ،‬ﺣﺘﻰ ﺍﮔﺮ ﺑﻪ ﻣﻌﻨﺎﻯ‬
‫ﻣﻮﺯﻫﺎﻯ ﻧﺎﺭﺱ ﺩﺭ ﻣﻘﺎﻳﺴﻪ ﺑﺎ ﻣﻮﺯﻫﺎﻯ‬ ‫ﺗﻘﻮﻳﻢ ﺧﻮﺩ ﺭﻭﺯﻫﺎﻯ ﺑﻰﺑﺮﻧﺎﻣﻪ ﺭﺍ‬ ‫ﻣﻰﺩﻫﻨﺪ‪ .‬ﺳﻌﻰ ﻛﻨﻴﺪ ﺩﺭ ﺗﻨﻈﻴﻤﺎﺕ‬
‫ﺭﺳﻴﺪﻩ ﺣﺎﻭﻯ ﻣﻘﺪﺍﺭ ﺑﻴﺸﺘﺮﻯ ﻧﺸﺎﺳﺘﻪ‬ ‫ﻧﺸﺎﻧﻪﮔﺬﺍﺭﻯ ﻛﻨﻴﺪ ﻭ ﺑﺮﺍﻯ ﺁﻥ ﻃﺮﺡ‬ ‫ﺍﻳﻦ ﺷﺒﻜﻪﻫﺎ‪ ،‬ﺍﺯ ﺷﺎﺧﺺ ﺧﺎﻣﻮﺵ‬ ‫ﻛﺴﺐ ﭘﻮﻝ ﻛﻤﺘﺮﻯ ﺑﺎﺷﺪ‪.‬‬
‫ﻣﻘﺎﻭﻡ ﻫﺴﺘﻨﺪ‪ ،‬ﭘﺲ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺁﻧﻬﺎ‬ ‫ﻭ ﻧﻘﺸﻪ ﺑﺮﻳﺰﻳﺪ‪ .‬ﻛﺎﺭﻫﺎﻯ ﻋﻘﺐ ﻣﺎﻧﺪﻩ‬ ‫ﻛﺮﺩﻥ ﺧﻮﺩﻛﺎﺭ ﺗﺒﻠﻴﻐﺎﺕ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‬
‫ﻳﺎ ﺳﺮﮔﺮﻣﻰﻫﺎﻯ ﻓﺮﺍﻣﻮﺵ ﺷﺪﻩ ﺭﺍ‬ ‫ﺑﺎ ﻫﻢ ‪ 7‬ﺭﻭﺵ ﻛﺎﻫﺶ ﺍﺗﻼﻑ ﻭﻗﺖ‬
‫ﺑﻬﺘﺮ ﺍﺳﺖ‪.‬‬ ‫ﺑﺎﺯﻳﺎﺑﻴﺪ‪ .‬ﺑﺎ ﺍﻳﻦ ﺭﻭﺵ‪ ،‬ﻛﻤﺘﺮ ﻭﻗﺖ‬ ‫ﺗﺎ ﻭﻗﺖ ﺷﻤﺎ ﻫﺪﺭ ﻧﺮﻭﺩ‪.‬‬ ‫ﺭﺍ ﺑﺎ ﻫﻢ ﻣﻰﺁﻣﻮﺯﻳﻢ‪ ،‬ﺭﻭﺵ ﻫﺎﻳﻰ ﻛﻪ‬
‫ﻣﻮﺯ ﺭﺍ ﻣﻰ ﺗﻮﺍﻥ ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻚ ﻭﻋﺪﻩ‬ ‫ﻫﺪﺭ ﻣﻰﺩﻫﻴﺪ ﻭ ﻟﺬﺕ ﺑﻴﺸﺘﺮﻯ ﻫﻢ‬ ‫‪ .4‬ﺷﺎﻡ ﺭﺍ ﺍﺯ ﻗﺒﻞ ﺁﻣﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺷﺎﻳﺪ‬ ‫ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺁﻧﻬﺎ ﻣﻰﺗﻮﺍﻧﻴﻢ ﺩﻧﻴﺎﻯ‬
‫ﻣﻴﻮﻩ ﺍﺳﺘﻔﺎﺩﻩ ﻛﺮﺩ‪ ،‬ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺍﺯ‬ ‫ﭘﺨﺘﻦ ﺷﺎﻡ ﺍﺯ ﻗﺒﻞ‪ ،‬ﺑﻪ ﻧﻈﺮ ﺩﻟﻬﺮﻩﺁﻭﺭ ﻭ‬ ‫ﺷﺎﺩﻯ ﺑﺮﺍﻯ ﺧﻮﺩ ﻭ ﻋﺰﻳﺰﺍﻧﻤﺎﻥ ﺑﺴﺎﺯﻳﺪ‪.‬‬
‫ﭼﻨﻴﻦ ﻣﻴﻮﻩ ﻫﺎﻳﻰ ﺑﺮﺍﻯ ﺷﻴﺮﻳﻦ ﻛﺮﺩﻥ‬ ‫ﺧﻮﺍﻫﻴﺪ ﺑﺮﺩ‪.‬‬ ‫ﺳﺨﺖ ﺑﺮﺳﺪ‪ .‬ﺍﻣﺎ ﺣﺪﺍﻗﻞ ﺁﻣﺎﺩﻩ ﻛﺮﺩﻥ‬ ‫‪ .1‬ﻛﺴﻰ ﺭﺍ ﺑﺮﺍﻯ ﺗﻤﻴﺰ ﻛﺮﺩﻥ ﺧﺎﻧﻪ‬
‫ﺑﺮﺧﻰ ﺁﺏ ﻣﻴﻮﻩ ﻫﺎ ﻭ ﺩﺳﺮ ﻫﺎ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺧﻮﺩ ﺍﺳﺘﺨﺪﺍﻡ ﻛﻨﻴﺪ‪ .‬ﺍﮔﺮ ﺍﺯ ﻧﻈﺎﻓﺖ‬
‫ﻛﻨﻴﺪ ﺗﺎ ﻣﺠﺒﻮﺭ ﺑﻪ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺷﻜﺮ‬