Page 9 - (کیهان لندن - سال سى و سوم ـ شماره ۴۸ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪48‬‬

‫ﺟﻤﻌﻪ ‪ 26‬ﻓﻮﺭﻳﻪ ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 3‬ﻣﺎﺭﺱ ‪2016‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫دروز‬

‫ﻫﻤﺎﻳﻮﻥ ﻛﺎﺯﺭﻭﻧﻰ‬

‫ﻫﻤﺎﻳﻮﻥ ﻛﺎﺯﺭﻭﻧﻰ ﻣﺘﺨﺼﺺ‬
‫ﺭﺑﺎﺗﻴﻚ ﻭ ﺍﺳﺘﺎﺩ ﻣﻬﻨﺪﺳﻰ ﻣﻜﺎﻧﻴﻚ‬
‫ﺩﺭ ﺩﺍﻧﺸﮕﺎﻩ ﺑﺮﻛﻠﻰ ﺍﻳﺎﻟﺖ ﻛﺎﻟﻴﻔﺮﻧﻴﺎ‬
‫ﺍﺳﺖ‪.‬ﻭﻯ ﻣﺪﻳﺮ ﺁﺯﻣﺎﻳﺸﮕﺎﻩ ﺭﻭﺑﺎﺗﻴﻚ‬
‫ﻭ ﻣﻬﻨﺪﺳﻰ ﺍﻧﺴﺎﻥ ﺩﺍﻧﺸﮕﺎﻩ ﺑﺮﻛﻠﻰ‬
‫ﻭ ﻫﻤﭽﻨﻴﻦ ﻳﻜﻰ ﺍﺯ ﺑﻨﻴﺎﻧﮕﺬﺍﺭﺍﻥ‬
‫ﻭ ﺩﺍﻧﺸﻤﻨﺪ ﺍﺻﻠﻰ »ﺑﺮﻛﻠﻰ‬
‫ﺑﺎﻳﺎﻧﻴﻜﺲ«)‪(Berkeley Bionics‬‬

‫ﺍﺳﺖ‪ .‬ﺁﺯﻣﺎﻳﺸﮕﺎﻩ ﺭﻭﺑﺎﺗﻴﻚ ﻭ ﻣﻬﻨﺪﺳﻰ‬

‫ﺍﻧﺴﺎﻥ ﺑﺮﻛﻠﻰ ﻫﻢ ﺑﻪ ﻃﻮﺭ ﻏﻴﺮ ﺭﺳﻤﻰ‬
‫ﺑﻪ ﻋﻨﻮﺍﻥ »ﻛﺎﺯ ﻟﺐ«)‪(Kaz Lab‬‬

‫ﺷﻨﺎﺧﺘﻪ ﻣﻰ ﺷﻮﺩ‪.‬‬

‫ﺗﻮﺯﻳﻊ ﻭ ﻛﺎﺭﺧﺎﻧﺠﺎﺕ ﺑﺮﺍﻯ ﺟﺎﺑﺠﺎﻳﻰ‬ ‫ﻛﺎﺭ ﺩﻛﺘﺮ ﻛﺎﺯﺭﻭﻧﻰ ﺑﺮ ﻛﻨﺘﺮﻝ‬ ‫ﻗﻬﻮﻩ‬ ‫ﻫﻮﺷﻨﮓ اﺑﺘﻬﺎج‬ ‫ﺩﺭﻳﻦ ﺳﺮﺍﻯ ﺑﻰ ﻛﺴﻰ ﻛﺴﻰ ﺑﻪ ﺩﺭ ﻧﻤﻰ ﺯﻧﺪ‬
‫ﺍﺷﻴﺎء ﺳﻨﮕﻴﻦ ﻣﻮﺭﺩ ﺍﺳﺘﻔﺎﺩﻩ ﻗﺮﺍﺭ ﻣﻰ‬ ‫ﺳﻴﺴﺘﻤﻬﺎﻯ ﺍﻧﺴﺎﻧﻰ‪-‬ﻣﺎﺷﻴﻨﻰ‪،‬‬
‫ﺧﺼﻮﺻﺎ ﺍﻧﺪﺍﻣﻬﺎﻯ ﺗﺤﺘﺎﻧﻰ‪،‬‬ ‫ﻧﺎﺟﻰ ﻛﺒﺪ !‬ ‫ﺑﻪ ﺩﺷﺖ ﭘُﺮ ﻣﻼ ِﻝ ﻣﺎ ﭘﺮﻧﺪﻩ ﭘَﺮ ﻧﻤﻰ ﺯﻧﺪ‬
‫ﮔﻴﺮﻧﺪ‪.‬‬ ‫ﻳﻜﻰ ﺯ ﺷﺐ ﮔﺮﻓﺘﮕﺎﻥ ﭼﺮﺍﻍ ﺑﺮ ﻧﻤﻰ ُﻛﻨﺪ‬
‫ﺩﻛﺘﺮ ﻛﺎﺯﺭﻭﻧﻰ ﺩﺍﺭﺍﻯ ﺩﻛﺘﺮﺍﻯ‬ ‫ﻣﺘﻤﺮﻛﺰﺍﺳﺖ‪.‬‬ ‫ﻗﻬﻮﻩ ﻧﻮﺷﻴﺪﻧﻰ ﺍﺭﺯﺍﻥ ﻗﻴﻤﺖ‪ ،‬ﻣﻨﺤﺼﺮ ﺑﻪ ﻓﺮﺩ‪ ،‬ﻗﺎﺑﻞ‬
‫ﻣﻬﻨﺪﺳﻰ ﻣﻜﺎﻧﻴﻚ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ﺍﻡ ﺁﻯ‬ ‫ﻫﻤﺎﻳﻮﻥ ﻛﺎﺯﺭﻭﻧﻰ ﭘﻴﺶ ﺍﺯ ﻓﻌﺎﻟﻴﺖ‬ ‫ﺩﺳﺘﺮﺱ ﻭ ﻣﻔﻴﺪﻯ ﺍﺳﺖ ﻛﻪ ﺣﺎﻭﻯ ﺻﺪﻫﺎ ﺗﺮﻛﻴﺐ ﺷﻴﻤﻴﺎﻳﻰ‬ ‫ﻛﺴﻰ ﺑﻪ ﻛﻮﭼﻪ ﺳﺎ ِﺭ ﺷﺐ ﺩ ِﺭ ﺳﺤﺮ ﻧﻤﻰ ﺯﻧﺪ‬
‫ﺗﻰ ﺍﺳﺖ ﻭ ﺩﺍﺭﺍﻯ ﺑﻴﺶ ﺍﺯ ﺳﻰ ﺳﺎﻝ‬ ‫ﺭﻭﻯ ﺳﺎﺧﺘﺎﺭﻫﺎﻯ ﺗﻘﻮﻳﺖ ﻛﻨﻨﺪﻩ‬ ‫ﺍﺳﺖ ﻭ ﺍﺯ ﻛﺒﺪ ﻣﺤﺎﻓﻈﺖ ﻣﻰﻛﻨﺪ ﻭ ﻋﻤﻠﻜﺮﺩ ﺁﻥ ﺭﺍ ﺑﻬﺒﻮﺩ ﻣﻰﺑﺨﺸﺪ‪.‬‬ ‫ﻧﺸﺴﺘﻪ ﺍﻡ ﺩﺭ ﺍﻧﺘﻈﺎ ِﺭ ﺍﻳﻦ ﻏﺒﺎ ِﺭ ﺑﻰ ﺳﻮﺍﺭ‬
‫ﺳﺎﺑﻘﻪ ﺩﺭ ﺍﻳﻦ ﺭﺷﺘﻪ ﺍﺳﺖ‪ .‬ﺍﻭ ﺑﻴﺶ ﺍﺯ‬ ‫ﺍﻧﺪﺍﻣﻬﺎﻯ ﺗﺤﺘﺎﻧﻰ‪ ،‬ﮔﺮﻭﻩ ﺧﻮﺩ ﺭﺍ‬ ‫ﺑﻨﺎﺑﺮ ﺑﺮ ﺗﺤﻘﻴﻘﻰ ﻛﻪ ﺩﺭ ﻣﺠﻠﻪ »ﺩﺍﺭﻭﺷﻨﺎﺳﻰ ﻭ ﺩﺭﻣﺎﻥ« ﻣﻨﺘﺸﺮ ﺷﺪ ﻧﺸﺎﻥ‬
‫‪ 200‬ﻣﻘﺎﻟﻪ ﻣﻨﺘﺸﺮ ﻛﺮﺩﻩ‪ ،‬ﺩﺭ ﺁﻣﺮﻳﻜﺎ ﻭ‬ ‫ﺑﺎ ﻣﻮﻓﻘﻴﺖ ﺩﺭ ﺗﻮﻟﻴﺪ ﺳﻴﺴﺘﻤﻬﺎﻯ‬ ‫ﺩﺍﺩ ﻣﺼﺮﻑ ﻣﺪﺍﻭﻡ ﻣﻘﺪﺍﺭ ﻣﺸﺨﺼﻰ ﻗﻬﻮﻩ ﻣﻰﺗﻮﺍﻧﺪ ﺩﺭ ﺩﺭﻣﺎﻥ ﺑﻴﻤﺎﺭﻯ ﺍﻟﺘﻬﺎﺏ‬ ‫ﺩﺭﻳﻎ ﻛﺰ ﺷﺒﻰ ﭼﻨﻴﻦ ﺳﭙﻴﺪﻩ ﺳﺮ ﻧﻤﻰ ﺯﻧﺪ‬
‫ﺩﻳﮕﺮ ﻧﻘﺎﻁ ﺩﻧﻴﺎ ﺑﻴﺶ ﺍﺯ ﻫﻔﺘﺎﺩ ﻣﻘﺎﻟﻪ‬ ‫ﺭﻭﺑﺎﺗﻴﻚ ﺗﻘﻮﻳﺖ ﻛﻨﻨﺪﻩ ﺍﻧﺪﺍﻣﻬﺎﻯ‬ ‫ﻛﺒﺪ ﺑﺴﻴﺎﺭ ﻣﻮﺛﺮ ﻭ ﻣﻔﻴﺪ ﺑﺎﺷﺪ‪ .‬ﺑﻴﻤﺎﺭﻯ ﺳﻴﺮﻭﺯ ﻛﺒﺪﻯ ﻳﺎ ﺍﻟﺘﻬﺎﺏ ﻛﺒﺪ ﺑﻴﻤﺎﺭﻯ‬
‫ﺍﺭﺍﺋﻪ ﻛﺮﺩﻩ ﻭ ﺩﺍﺭﺍﻯ ﻫﻔﺪﻩ ﺍﺧﺘﺮﺍﻉ ﺛﺒﺖ‬ ‫ﻓﻮﻗﺎﻧﻰ ﻫﺪﺍﻳﺖ ﻛﺮﺩﻩ ﺑﻮﺩ‪ .‬ﻧﺘﺎﻳﺞ ﺍﻳﻦ‬ ‫ﻛﺸﻨﺪﻩ ﺍﺳﺖ ﻛﻪ ﺩﺭﻣﺎﻥ ﻗﻄﻌﻰ ﺑﺮﺍﻯ ﺁﻥ ﻭﺟﻮﺩ ﻧﺪﺍﺭﺩ‪ .‬ﺍﻣﺎ ﺧﻮﺷﺒﺨﺘﺎﻧﻪ ﻣﻄﺎﻟﻌﺎﺕ‬ ‫ﮔﺬﺭﮔﻬﻰ ﺳﺖ ﭘُﺮ ﺳﺘﻢ ﻛﻪ ﺍﻧﺪﺭ ﺍﻭ ﺑﻪ ﻏﻴ ِﺮ ﻏﻢ‬
‫ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺭﺳﺎﻧﻪ ﻫﺎ ﺩﺍﺋﻤﺎ ﺍﺯ ﺍﻭ ﺑﻪ‬ ‫ﻓﻌﺎﻟﻴﺘﻬﺎ ﺑﻪ ﺗﻮﻟﻴﺪ ﻧﺴﻞ ﺟﺪﻳﺪﻯ ﺍﺯ‬ ‫ﺣﺎﻛﻰ ﺍﺯ ﺁﻥ ﺍﺳﺖ ﻛﻪ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺑﻪ ﻭﺳﻴﻠﻪ ﻣﺼﺮﻑ ﻗﻬﻮﻩ ﻛﺎﻫﺶ ﻣﻰﻳﺎﺑﺪ‪.‬‬ ‫ﻳﻜﻰ ﺻﻼﻯ ﺁﺷﻨﺎ ﺑﻪ ﺭﻫﮕﺬﺭ ﻧﻤﻰ ﺯﻧﺪ‬
‫ﻋﻨﻮﺍﻥ ﻳﻜﻰ ﺍﺯ ﭘﻴﺸﺮﻭﺍﻥ ﻋﻠﻢ ﺭﻭﺑﺎﺗﻴﻚ‬ ‫ﺍﺑﺰﺍﺭﻫﺎﻯ ﻫﻮﺷﻤﻨﺪ ﻛﻤﻜﻰ ﻣﻨﺠﺮ‬
‫ﺷﺪ ﻛﻪ ﺍﻛﻨﻮﻥ ﺗﻮﺳﻂ ﻛﺎﺭﮔﺮﺍﻥ ﻣﺮﺍﻛﺰ‬ ‫ﺩ ِﻝ ﺧﺮﺍ ِﺏ ﻣﻦ ﺩﮔﺮ ﺧﺮﺍﺏ ﺗﺮ ﻧﻤﻰ ﺷﻮﺩ‬
‫ﻳﺎﺩ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﻛﻪ ﺧﻨﺠ ِﺮ ﻏﻤﺖ ﺍﺯﻳﻦ ﺧﺮﺍﺏ ﺗﺮ ﻧﻤﻰ ﺯﻧﺪ‬
‫ﻧﻪ ﺳﺎﻳﻪ ﺩﺍﺭﻡ ﻭ ﻧﻪ ﺑﺮ‪ ،‬ﺑﻴﻔﻜﻨﻨﺪﻡ ﻭ ﺳﺰﺍﺳﺖ‬
‫ﺍﮔﺮ ﻧﻪ ﺑﺮ ﺩﺭﺧ ِﺖ ﺗﺮ ﻛﺴﻰ ﺗﺒﺮ ﻧﻤﻰ ﺯﻧﺪ‬

‫ﺑﻪ ﻃﻮﺭ ﻛﻠﻰ‪ ،‬ﻣﺼﺮﻑ ﻳﻚ ﻓﻨﺠﺎﻥ ﻗﻬﻮﻩ ﺩﺭ ﺭﻭﺯ ﻣﻰﺗﻮﺍﻧﺪ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺭﺍ‬

‫ﻟﻄﻤﻪ ﺑﻪ ﺑﻴﻨﺎﻳﻰ ﺑﺎ ﻗﻄﺮﻩ ﭼﺸﻢ‬ ‫ﺗﺎ ‪ 22‬ﺩﺭﺻﺪ ﻛﺎﻫﺶ ﺩﻫﺪ‪ 2 .‬ﻓﻨﺠﺎﻥ ﻗﻬﻮﻩ ‪ 43‬ﺩﺭﺻﺪ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺭﺍ‬ ‫ﭼﺮﺍﺧﻮﺍﺏﻃﻮﻻﻧﻰﺁﺧﺮﻫﻔﺘﻪﻣﻀﺮﺍﺳﺖ؟‬

‫ﻛﺎﻫﺶ ﻣﻰﺩﻫﺪ ﻭ ﺑﻪ ﻫﻤﻴﻦ ﺗﺮﺗﻴﺐ ﻣﺼﺮﻑ ‪ 3‬ﻓﻨﺠﺎﻥ ﻗﻬﻮﻩ ﺑﻴﻤﺎﺭﻯ ﺳﻴﺮﻭﺯ ﻛﺒﺪﻯ ﺭﺍ‬
‫ﺗﺎ ‪ 57‬ﺩﺭﺻﺪ ﻛﺎﻫﺶ ﻣﻰﺩﻫﺪ‪ .‬ﺍﻟﺒﺘﻪ ﺑﻴﺸﺘﺮﻳﻦ ﻣﻘﺪﺍﺭ ﻣﺼﺮﻑ ﺁﻥ ﺣﺪﻭﺩ ‪ 4‬ﻓﻨﺠﺎﻥ ﺩﺭ‬

‫ﺑﺸﻮﻳﻴﺪ‪.‬‬ ‫ﻣﺨﻔﻰ ﻛﻨﺪ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﻬﺘﺮ ﺍﺳﺖ ﺑﺎ‬ ‫ﻃﻮﻝ ﺭﻭﺯ ﺍﺳﺖ ﻛﻪ ﺗﺎ ‪ 65‬ﺩﺭﺻﺪ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺭﺍ ﻛﺎﻫﺶ ﻣﻰﺩﻫﺪ‪.‬‬
‫‪ -2‬ﻧﻮﻙ ﻗﻄﺮﻩ ﭼﻜﺎﻥ ﺭﺍ ﻛﻨﺘﺮﻝ‬ ‫ﻣﺮﺍﺟﻌﻪ ﺑﻪ ﭘﺰﺷﻚ‪ ،‬ﺩﻟﻴﻞ ﺍﺻﻠﻰ ﻗﺮﻣﺰ‬
‫ﻛﻨﻴﺪ ﻛﻪ ﺗﺮﻙ ﺧﻮﺭﺩﻩ ﻳﺎ ﻟﺐ ﭘﺮ ﻧﺒﺎﺷﺪ‪.‬‬ ‫ﭼﺸﻢ ﻣﺸﺨﺺ ﺷﻮﺩ‪ .‬ﺍﺳﺘﻔﺎﺩﻩ ﺯﻳﺎﺩ ﺍﺯ‬ ‫ﻧﺘﺎﻳﺞ ﺍﻳﻦ ﻣﻄﺎﻟﻌﻪ ﻧﺸﺎﻥ ﺩﺍﺩﻩ ﺍﺳﺖ ﻛﻪ ﻧﻮﺷﻴﺪﻥ ﻗﻬﻮﻩ ﻓﻴﻠﺘﺮﺷﺪﻩ ﺧﻮﺍﺹ ﻭ‬ ‫ﺣﺎﻟﻴﻜﻪ ﺣﺘﻰ ﻧﻴﺮﻭﻫﺎﻯ ﻛﺎﺭ ﺳﺎﻟﻢ ﻛﻪ‬ ‫ﭘﺲ ﺍﺯ ﻳﻚ ﻫﻔﺘﻪ ﻛﺎﺭ ﺑﻰ ﻭﻗﻔﻪ‪،‬‬
‫‪ -3‬ﺳﻌﻰ ﻛﻨﻴﺪ ﻧﻮﻙ ﻇﺮﻑ ﺑﺎ ﺟﺎﻳﻰ‬ ‫ﺍﻳﻦ ﻗﻄﺮﻩ ﻫﺎ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﺎﻋﺚ ﺧﺸﻜﻰ‬ ‫ﺑﻪ ﻃﻮﺭ ﻣﻨﻈﻢ ﻣﺸﻐﻮﻝ ﻛﺎﺭ ﻫﺴﺘﻨﺪ‬ ‫ﻧﻤﻰ ﺗﻮﺍﻧﻴﺪ ﺑﺮﺍﻯ ﺧﻮﺍﺏ ﺁﺧﺮ ﻫﻔﺘﻪ‬
‫ﺗﺎﺛﻴﺮ ﺑﻴﺸﺘﺮﻯ ﻧﺴﺒﺖ ﺑﻪ ﻗﻬﻮﻩ ﻫﺎﻯ ﺟﻮﺷﻴﺪﻩ ﺩﺭ ﺩﺭﻣﺎﻥ ﺑﻴﻤﺎﺭﻯ ﺍﻟﺘﻬﺎﺏ‬ ‫ﻫﻢ ﺑﺎ ﺍﺟﺮﺍﻯ ﺑﺎﻭﺭﻫﺎﻯ ﺍﺟﺘﻤﺎﻋﻰ ﻛﻪ‬ ‫ﺻﺒﺮ ﻛﻨﻴﺪ‪ .‬ﺑﻰﻣﺤﺎﺑﺎ ﻣﻰﺧﻮﺍﻫﻴﺪ‬
‫ﺗﻤﺎﺱ ﭘﻴﺪﺍ ﻧﻜﻨﺪ‪.‬‬ ‫ﻭ ﺗﺤﺮﻳﻚ ﭼﺸﻢ ﺷﻮﺩ‪.‬‬ ‫ﻣﺮﺗﺒﻂ ﺑﺎ ﺧﻮﺍﺏ ﺩﺭ ﺭﻭﺯﻫﺎﻯ ﺗﻌﻄﻴﻞ‬ ‫ﭼﺸﻢﻫﺎﻳﺘﺎﻥ ﺭﺍ ﺑﺮﺍﻯ ﺳﺎﻋﺖﻫﺎ ﺑﺴﺘﻪ‬
‫‪ -4‬ﺳﺮ ﺧﻮﺩ ﺭﺍ ﻋﻘﺐ ﺑﺮﮔﺮﺩﺍﻧﻴﺪ‪ .‬ﺑﻪ‬ ‫ﺩﺭ ﻗﺮﻣﺰﻯ ﭼﺸﻢ ﻧﺎﺷﻰ ﺍﺯ ﺧﺴﺘﮕﻰ‪،‬‬ ‫ﻣﻬﻢ ﻛﺒﺪ ﺩﺍﺭﺩ‪ .‬ﺍﻟﺒﺘﻪ ﺗﻮﺟﻪ ﺑﻪ ﺍﻳﻦ ﻧﻜﺘﻪ ﻣﻬﻢ ﺍﺳﺖ ﻛﻪ ﻧﻮﺷﻴﺪﻥ ﻗﻬﻮﻩ ﺩﺭ‬ ‫ﺍﺳﺖ‪ ،‬ﺩﺭ ﺳﻮﺧﺖ ﻭ ﺳﺎﺯ ﺑﺪﻧﺸﺎﻥ‬ ‫ﻧﮕﻪ ﺩﺍﺭﻳﺪ‪ .‬ﺍﻳﻦ ﻳﻚ ﺍﻟﮕﻮﻯ ﻣﻌﻤﻮﻝ‬
‫ﻛﻤﻚ ﺍﻧﮕﺸﺖ ﺍﺷﺎﺭﻩ‪ ،‬ﭘﻠﻚ ﭘﺎﻳﻴﻨﻰ‬ ‫ﻛﻢ ﺧﻮﺍﺑﻰ‪ ،‬ﺧﺸﻜﻰ ﻭ… ﺑﻬﺘﺮ ﺍﺳﺖ‬ ‫ﺍ ﺳﺖ ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﻣﻮﺛﺮﺗﺮ ﺍﺯ ﻣﻬﺎﺭ ﺁﻥ ﺍﺳﺖ ﭘﺲ ﭼﻪ‬ ‫ﺍﺳﺖ ﻭﻟﻰ ﺍﮔﺮ ﺷﺎﻳﺪ ﺷﻤﺎ ﺑﺨﻮﺍﻫﻴﺪ ﺍﺯ‬
‫ﭼﺸﻢ ﺭﺍ ﺑﻪ ﻃﺮﻑ ﭘﺎﻳﻴﻦ ﺑﻜﺸﻴﺪ ﺗﺎ‬ ‫ﺍﺯ ﻗﻄﺮﻩ ﻫﺎﻯ ﺿﺪﺍﺣﺘﻘﺎﻥ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺍﻭﻣﻳﻛ ﺍﻪﺤﻭﻦﺪﭘﻣﻭﻴﺍﻘﺩﺸﺪﺳﺍﺳﻭﻨﺘﺎﺭﻬﺮﻋﺍﻛﺎﺎﻨﺩﺣﺘﺕﻣﺑﺮﺖﻬﻝﻰﺘﺩﺮﻛﺭﺍﻫﻨﻣﻏﻴﺪﻘﺬﺪﺍﺪ‪.‬ﺯﻳﺍﻧﺭﻰﻣﺗﮓﺎﺤﻥﺳﺪﺍﺎﻭﭘﻋﺿﺩﻴﺎﻓﺖﻯﺸﻪﻗﺭﮕﺍﻬﻴﻛﻨﻮﺮﻴﻩﻯﺪﺭﻗﺍﻛﺮﺗﺑﺍﻨﺎﺭﻪﻴﺍﺯﺪﻃ‪.‬ﺍﺩﻮﻳﺭﻫﭼﻦﻴﻣﻪﺑﻢﻜﻴﺮﻧﻤﺭﺁﺎﻜﻳﺑﺭﺎﺎﺗﻪﻯﺑﻗﻰﻣﺮﻧﻄﺎﺼﻣﺮﺭﺮﺍﻩﻪﺍﻑﺑﻫﺳﺎﺎﺘﻳﻔﻯﺪﺎﺧﺩﻮﺩﻩﭼﺩﻣﺭ ﺑﺳﺸﺪﻧﺎﺮﻤﺍﺭﻧﻈﺍﺯﻩﻰﺮﻪ‬ ‫ﺩﭼﺎﺭ ﻣﺸﻜﻞ ﻣﻰﺷﻮﻧﺪ‪.‬‬ ‫ﺍﻟﮕﻮﻯ ﺧﻮﺍﺏ ﻭ ﻋﺎﺩﺕ ﺻﺤﻴﺢ ﺑﻬﺮﻩ‬
‫ﺣﻔﺮﻩ ﺍﻯ ﺩﺭ ﺁﻥ ﻣﺤﻞ ﺑﻪ ﻭﺟﻮﺩ ﺑﻴﺎﻳﺪ‪.‬‬ ‫ﻧﺸﻮﺩ‪ .‬ﺑﺮﺧﻰ ﻗﻄﺮﻩ ﻫﺎﻯ ﭼﺸﻤﻰ‬ ‫ﺑﻪ ﮔﻔﺘﻪ ﭘﺎﺗﺮﻳﺸﻴﺎ ﺍﻡ ﻭﺍﻧﮓ ﺍﺯ‬ ‫ﺑﮕﻴﺮﻳﺪ‪ ،‬ﺗﻮﺻﻴﻪ ﻣﻰﻛﻨﻴﻢ ﺍﻳﻦ ﻣﻘﺎﻟﻪ ﺭﺍ‬
‫‪ -5‬ﻇﺮﻑ ﻗﻄﺮﻩ ﺭﺍ ﺑﺎ ﺩﺳﺖ ﺩﻳﮕﺮ‬ ‫ﺑﺮﺍﻯ ﺭﻓﻊ ﺣﺴﺎﺳﻴﺖ ﻭ ﺧﺎﺭﺵ‬ ‫ﺍﻧﻮﺍﻉ ﻗﻄﺮﻩ ﻫﺎﻯ ﭼﺸﻤﻰ ﺧﻄﺮﻯ‬ ‫ﺩﺍﻧﺸﮕﺎﻩ ﭘﻴﺘﺴﺒﻮﺭگ‪ ،‬ﺍﻳﻦ ﺗﻐﻴﻴﺮﺍﺕ‬
‫ﺑﮕﻴﺮﻳﺪ ﻭ ﺗﺎ ﺣﺪ ﺍﻣﻜﺎﻥ ﺑﻪ ﭼﺸﻢ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﺍﻏﻠﺐ ﺍﻳﻦ ﻗﻄﺮﻩ‬ ‫ﺳﻮﺧﺖ ﻭ ﺳﺎﺯ ﺑﺪﻥ ﻣﻰﺗﻮﺍﻧﺪ ﺑﻪ‬ ‫ﻣﻄﺎﻟﻌﻪ ﻛﻨﻴﺪ‪.‬‬
‫ﻧﺰﺩﻳﻚ ﻛﻨﻴﺪ )ﺑﺪﻭﻥ ﺍﻳﻨﻜﻪ ﺑﺎ ﭼﺸﻢ‬ ‫ﻫﺎ‪ ،‬ﺣﺎﻭﻯ ﺩﺍﺭﻭﻯ ﺁﻧﺘﻰ ﻫﻴﺴﺘﺎﻣﻴﻦ‬ ‫ﺑﺮﺍﻯ ﺳﻼﻣﺘﻰ ﻣﺎ ﺩﺍﺭﺩ ﻭ ﻣﻰ ﺗﻮﺍﻧﺪ‬ ‫ﻧﻮﺍﻣﺒﺮ ‪ 2015‬ﭘﮋﻭﻫﺸﻰ ﻛﻪ ﺗﻮﺳﻂ‬
‫)ﺿﺪﺣﺴﺎﺳﻴﺖ( ﻫﺴﺘﻨﺪ ﻭ ﺑﺎﻋﺚ ﻛﻢ‬ ‫ﺍﻓﺰﺍﻳﺶ ﭼﺎﻗﻰ‪ ،‬ﺩﻳﺎﺑﺖ ﻭ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ‬ ‫ﺩﺍﻧﺸﮕﺎﻩ ﭘﻴﺘﺴﺒﻮﺭگ ﺩﺭ ﻣﺠﻠﻪ ﺑﺎﻟﻴﻨﻰ‬
‫ﺗﻤﺎﺱ ﭘﻴﺪﺍ ﻛﻨﺪ‪(.‬‬ ‫ﺷﺪﻥ ﻋﻼﺋﻢ ﭼﺸﻤﻰ ﻭ ﺣﺴﺎﺳﻴﺖ ﻣﻰ‬ ‫ﺑﻪ ﺑﻴﻨﺎﻳﻰ ﻣﺎ ﻟﻄﻤﻪ ﻭﺍﺭﺩ ﻛﻨﺪ ﭼﻪ‬ ‫ﻗﻠﺒﻰ ﻋﺮﻭﻗﻰ ﻛﻤﻚ ﻛﻨﺪ‪.‬‬ ‫ﻏﺪﺩ ﺩﺭﻭﻥ ﺭﻳﺰ ﻭ ﻣﺘﺎﺑﻮﻟﻴﺴﻢ ﻣﻨﺘﺸﺮ‬
‫‪ -6‬ﺳﺎﻳﺮ ﺍﻧﮕﺸﺘﺎﻥ ﺩﺳﺖ ﺭﺍ ﺟﻠﻮﻯ‬ ‫ﺷﻮﻧﺪ‪ .‬ﺩﺭ ﺻﻮﺭﺗﻰ ﻛﻪ ﺑﻌﺪ ﺍﺯ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺷﺪﻩ ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ ﻛﻪ ﺧﻮﺍﺏ ﻣﻨﻈﻢ‬
‫ﺍﺯ ﺍﻳﻦ ﻗﻄﺮﻩ ﻫﺎ‪ ،‬ﻋﻼﺋﻢ ﺑﻬﺒﻮﺩ ﻧﻴﺎﻓﺖ‪،‬‬ ‫ﻧﻜﺎﺗﻰ ﺭﺍ ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ ﺑﺎﻳﺪ ﻣﺪﻧﻈﺮ‬ ‫ﭘﺲ ﻣﺎ ﺑﺎﻳﺪ ﭼﻪ ﻛﻨﻴﻢ؟ ﺁﻳﺎ ﻣﺎ ﻧﺒﺎﻳﺪ‬ ‫ﻭ ﻛﺎﻓﻰ ﺩﺭ ﻃﻮﻝ ﻫﻔﺘﻪ ﻭ ﻫﻤﭽﻨﻴﻦ ﺩﺭ‬
‫ﺻﻮﺭﺕ ﺟﻤﻊ ﻛﻨﻴﺪ‪.‬‬ ‫ﺑﻌﺪ ﺍﺯ ﺑﺮﻧﺎﻣﻪﻫﺎﻯ ﺷﻠﻮﻍ ﻛﺎﺭﻯ ﻭ‬
‫‪ -7‬ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﺑﻪ ﺑﺎﻻ ﻧﮕﺎﻩ ﻣﻰﻛﻨﻴﺪ‬ ‫ﺑﺎﻳﺪ ﺑﻪ ﭘﺰﺷﻚ ﻣﺮﺍﺟﻌﻪ ﺷﻮﺩ‪.‬‬ ‫ﻗﺮﺍﺭ ﺩﻫﻴﻢ‬ ‫ﻧﮕﻬﺪﺍﺭﻯ ﺍﺯ ﻓﺮﺯﻧﺪﺍﻧﻤﺎﻥ ﺑﻪ ﺭﺧﺘﺨﻮﺍﺏ‬ ‫ﺗﻌﻄﻴﻼﺕ ﺁﺧﺮ ﻫﻔﺘﻪ ﻣﻬﻢ ﺍﺳﺖ‪.‬‬
‫ﺑﺮﺧﻰ ﻗﻄﺮﻩ ﻫﺎﻯ ﭼﺸﻤﻰ ﺑﺮﺍﻯ ﺭﻓﻊ‬ ‫ﻣﺤﻘﻘﺎﻥ ﺩﺭﻳﺎﻓﺘﻪﺍﻧﺪ ﺷﺮﻛﺖ‬
‫ﺑﺎ ﻣﻼﻳﻤﺖ ﻇﺮﻑ ﻗﻄﺮﻩ ﺭﺍ ﻓﺸﺎﺭ ﺩﻫﻴﺪ‬ ‫ﺍﻟﺘﻬﺎﺏ ﻭ ﺩﺭﺩ ﭼﺸﻢ ﻭ ﺑﺮﺧﻰ ﻗﻄﺮﻩ‬ ‫ﻗﻄﺮﻩ ﻫﺎﻯ ﭼﺸﻤﻰ ﺟﺰﻭ ﺩﺍﺭﻭﻫﺎﻯ‬ ‫ﭘﻨﺎﻩ ﺑﺒﺮﻳﻢ؟‬ ‫ﻛﻨﻨﺪﮔﺎﻧﻰ ﻛﻪ ﺩﺭ ﺍﻳﻦ ﻣﻄﺎﻟﻌﻪ ﺑﻴﻦ‬
‫ﺗﺎ ﻳﻚ ﻗﻄﺮﻩ ﻣﺎﻳﻊ ﺑﻪ ﺩﺍﺧﻞ ﭼﺸﻢ‬ ‫ﻫﺎﻯ ﭼﺸﻤﻰ ﺑﺮﺍﻯ ﺑﺮﻃﺮﻑ ﻛﺮﺩﻥ‬ ‫ﺑﻪ ﮔﻔﺘﻪ ﺩﻛﺘﺮ ﺭﻳﭽﺎﺭﺩ ﺷﻴﻦ‪ ،‬ﺭﻭﺍﻥ‬ ‫ﻣﻴﺰﺍﻥ ﺧﻮﺍﺏ ﺁﻧﻬﺎ ﺩﺭ ﻃﻮﻝ ﺭﻭﺯﻫﺎﻯ‬
‫ﺑﻴﻔﺘﺪ‪ .‬ﺣﺎﻻ ﺍﻧﮕﺸﺖ ﺍﺷﺎﺭﻩ ﺧﻮﺩ ﺭﺍ ﺍﺯ‬ ‫ﻭﺭﻡ ﻣﻠﺘﺤﻤﻪ ﻭ ﻋﻔﻮﻧﺖ ﻫﺎﻯ ﭼﺸﻤﻰ‬ ‫ﻣﻮﺿﻌﻰ ﻫﺴﺘﻨﺪ ﻛﻪ ﺩﺭ ﺩﺭﻣﺎﻥ ﺑﻌﻀﻰ‬ ‫ﺩﺭﻣﺎﻧﮕﺮ ﻭ ﻣﺘﺨﺼﺺ ﺭﻓﺘﺎﺭﻯ ﺧﻮﺍﺏ‪،‬‬ ‫ﻛﺎﺭﻯ ﺑﺎ ﺭﻭﺯﻫﺎﻯ ﺗﻌﻄﻴﻞ ﺗﻔﺎﻭﺕ‬
‫ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﻭﺭﻡ ﻣﻠﺘﺤﻤﻪ‪ ،‬ﺍﺯ‬ ‫ﺍﻳﻦ ﺭﻭﺵ ﺗﻨﻬﺎ ﺷﺮﺍﻳﻂ ﺭﺍ ﺑﺪﺗﺮ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﺯﻳﺎﺩﻯ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻭ ﺁﻧﻬﺎ ﺁﺧﺮ ﻫﻔﺘﻪ‬
‫ﺭﻭﻯ ﭘﻠﻚ ﭘﺎﻳﻴﻦ ﺑﺮﺩﺍﺭﻳﺪ‪.‬‬ ‫ﻣﻌﻤﻮﻝ ﺗﺮﻳﻦ ﻋﻔﻮﻧﺖ ﻫﺎﻯ ﭼﺸﻤﻰ‬ ‫ﺑﻴﻤﺎﺭﻯ ﻫﺎ ﻭ ﻧﺎﺭﺍﺣﺘﻰ ﻫﺎﻯ ﭼﺸﻢ‬ ‫ﺍﻳﻦ ﭘﺰﺷﻚ ﺍﻫﻞ ﻛﻠﻮﺭﺍﺩﻭ ﻣﻰﮔﻮﻳﺪ‪:‬‬ ‫ﻫﺎ ﺳﺎﻋﺎﺕ ﺯﻳﺎﺩﻯ ﻣﻰ ﺧﻮﺍﺑﻨﺪ‪ ،‬ﺗﻤﺎﻳﻞ‬
‫‪ -8‬ﭼﺸﻢ ﺧﻮﺩ ﺭﺍ ‪ 2-3‬ﺩﻗﻴﻘﻪ‬ ‫ﺑﺎﻳﺪ ﺍﻳﻦ ﻧﻜﺘﻪ ﺭﺍ ﻫﻢ ﺩﺭ ﻧﻈﺮ ﺑﮕﻴﺮﻳﻢ‪،‬‬ ‫ﺑﻪ ﺍﺑﺘﻼ ﺑﻪ ﭘﺮﻭﻓﺎﻳﻞ ﺍﻧﺪﻙ ﻛﻠﺴﺘﺮﻭﻝ‪،‬‬
‫ﺑﺒﻨﺪﻳﺪ‪ .‬ﺳﺮ ﺭﺍ ﺑﻪ ﻃﺮﻑ ﺟﻠﻮ‬ ‫ﺍﺳﺖ ﻛﻪ ﻣﻰ ﺗﻮﺍﻧﺪ ﺩﻻﻳﻞ ﺑﺎﻛﺘﺮﻳﺎﻳﻰ‪،‬‬ ‫ﺑﻪ ﻛﺎﺭ ﻣﻰ ﺭﻭﻧﺪ‪ .‬ﺁﻧﻬﺎ ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ‬ ‫ﺍﮔﺮ ﺷﺨﺺ ﺩﺭ ﺭﻭﺯ ﺗﻌﻄﻴﻞ ﻫﻢ ﺑﻪ‬ ‫ﺳﻄﺢ ﺍﻧﺴﻮﻟﻴﻦ ﻧﺎﺷﺘﺎ ﺑﺎﻻﺗﺮ‪ ،‬ﺩﻭﺭ ﻛﻤﺮ‬
‫ﺑﺮﮔﺮﺩﺍﻧﻴﺪ‪ ،‬ﺍﻧﮕﺎﺭ ﻣﻰ ﺧﻮﺍﻫﻴﺪ ﺯﻣﻴﻦ‬ ‫ﻭﻳﺮﻭﺳﻰ ﻭ ﺣﺴﺎﺳﻴﺘﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪.‬‬ ‫ﻛﺎﺭﻫﺎﻯ ﻋﻘﺐ ﻣﺎﻧﺪﻩ ﻳﺎ ﻓﻌﺎﻟﻴﺖﻫﺎﻯ‬ ‫ﺑﺰﺭﮔﺘﺮ ﻭ ﭼﺎﻗﻰ ﺩﺍﺷﺘﻪ ﺍﻧﺪ ﻭ ﻧﺴﺒﺖ‬
‫ﺭﺍ ﻧﮕﺎﻩ ﻛﻨﻴﺪ‪ .‬ﺳﻌﻰ ﻛﻨﻴﺪ ﭘﻠﻚ ﻫﺎ ﺭﺍ‬ ‫ﺑﺮﺧﻰ ﻗﻄﺮﻩ ﻫﺎﻯ ﭼﺸﻤﻰ ﺩﺭ ﺍﻓﺮﺍﺩﻯ‬ ‫ﺧﺸﻜﻰ ﭼﺸﻢ‪ ،‬ﺣﺴﺎﺳﻴﺖ‪ ،‬ﻋﻔﻮﻧﺖ‬ ‫ﺩﻳﮕﺮ ﺑﭙﺮﺩﺍﺯﺩ‪ ،‬ﺧﺴﺘﻪ ﺗﺮ ﺍﺯ ﻗﺒﻞ‬ ‫ﺑﻪ ﺍﻧﺴﻮﻟﻴﻦ ﻣﻘﺎﻭﻡ ﺗﺮ ﺑﻮﺩﻩﺍﻧﺪ‪ .‬ﺍﻳﻦ‬
‫ﻛﻪ ﺩﭼﺎﺭ ﺧﺸﻜﻰ ﭼﺸﻢ ﻫﺎ ﻫﺴﺘﻨﺪ‬ ‫ﻫﺎﻯ ﭼﺸﻤﻰ ﻭ… ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ‬ ‫ﻧﺘﺎﻳﺞ ﺑﺎ ﻋﻮﺍﻣﻞ ﺩﻳﮕﺮﻯ ﻣﺎﻧﻨﺪ ﻓﻌﺎﻟﻴﺖ‬
‫ﺭﻭﻯ ﻫﻢ ﻓﺸﺎﺭ ﻧﺪﻫﻴﺪ‪.‬‬ ‫ﻭ ﺍﺯ ﻟﻨﺰﻫﺎﻯ ﭼﺸﻤﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ‬ ‫ﺧﻮﺍﻫﺪ ﺷﺪ‪.‬‬ ‫ﺑﺪﻧﻰ ﻭ ﻣﺼﺮﻑ ﻛﺎﻟﺮﻯ ﺗﻘﺮﻳﺒﺎ ﺗﻐﻴﻴﺮﻯ‬
‫‪ -9‬ﺍﻧﮕﺸﺖ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﮔﻮﺷﻪ ﺩﺍﺧﻠﻰ‬ ‫ﺷﻮﻧﺪ ﺍﻣﺎ ﻧﺤﻮﻩ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺍﻳﻦ ﻗﻄﺮﻩ‬ ‫ﺍﻭ ﺍﺷﺎﺭﻩ ﻣﻰ ﻛﻨﺪ ﻛﻢ ﺧﻮﺍﺏ ﺑﺎﻋﺚ‬
‫ﻛﻨﻨﺪ‪ ،‬ﻣﺼﺮﻑ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﺍﻓﺰﺍﻳﺶ ﺍﺳﺘﺮﺱ‪ ،‬ﺍﺿﻄﺮﺍﺏ‪ ،‬ﺍﻓﺴﺮﺩﮔﻰ‬ ‫ﻧﻤﻰﻛﻨﺪ‪.‬‬
‫ﭼﺸﻢ ﻓﺸﺎﺭ ﺩﻫﻴﺪ‪.‬‬ ‫ﺩﺭ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻗﻄﺮﻩ ﻫﺎﻯ ﭼﺸﻤﻰ‬ ‫ﻫﺎ ﻣﻬﻢ ﺍﺳﺖ ﻭ ﺩﺭ ﺻﻮﺭﺕ ﻣﺼﺮﻑ‬ ‫ﺑﺮﺍﻯ ﻳﻚ ﻳﺎ ﺩﻭ ﺳﺎﻋﺖ ﺑﻌﺪ ﺗﻨﻈﻴﻢ‬ ‫ﻭ ﺗﺤﺮﻳﻚ ﭘﺬﻳﺮﻯ ﻭ ﻛﺎﻫﺶ ﺑﻬﺮﻩ‬ ‫ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﻣﺤﻘﻘﺎﻥ ﻫﻤﻮﺍﺭﻩ‬
‫‪ -10‬ﻣﺎﻳﻊ ﺍﺿﺎﻓﻰ ﺭﺍ ﺑﺎ ﺩﺳﺘﻤﺎﻝ‬ ‫ﻧﺎﺩﺭﺳﺖ‪ ،‬ﺑﺎﻋﺚ ﺑﺮﻭﺯ ﻣﺸﻜﻼﺗﻰ ﻣﻰ‬ ‫ﻛﻨﻴﺪ ﺗﺎ ﺧﻮﺍﺏ ﻛﻮﺗﺎﻩ ﻋﺼﺮﺍﻧﻪ ﺩﺍﺷﺘﻪ‬ ‫ﻭﺭﻯ‪ ،‬ﺍﻳﻤﻨﻰ ﺑﺪﻥ ﻭ ﺗﻮﺍﻧﺎﻳﻰ ﻓﻜﺮ‬ ‫ﺑﻪ ﺍﺛﺮﺍﺕ ﻣﻀﺮ ﻛﻢ ﺧﻮﺍﺑﻰ ﺍﺷﺎﺭﻩ‬
‫ﺑﺎﻳﺪ ﺑﻪ ﻧﻜﺘﻪ ﻫﺎﻯ ﺯﻳﺮ ﺗﻮﺟﻪ ﻛﺮﺩ‪:‬‬ ‫ﺷﻮﻧﺪ‪ .‬ﺍﻳﻦ ﻣﺸﻜﻼﺕ ﺑﺎ ﮔﺮﺩﻩ ﮔﻞ ﻫﺎ‬ ‫ﺑﺎﺷﻴﺪ‪ .‬ﺗﻨﻈﻴﻢ ﺍﻳﻦ ﺳﺎﻋﺎﺕ ﻣﻰﺗﻮﺍﻧﺪ‬ ‫ﻛﺮﺩﻥ ﻣﻰ ﺷﻮﺩ ﻭ ﺩﺭ ﺭﻭﺍﺑﻂ ﻓﺮﺩ ﺑﺎ‬ ‫ﺩﺍﺷﺘﻪﺍﻧﺪ‪ ،‬ﻣﻄﺎﻟﻌﺎﺕ ﺩﺍﻧﺸﻜﺎﻩ‬
‫ﺗﻤﻴﺰ ﻛﻨﻴﺪ‪.‬‬ ‫‪ -1‬ﺩﺳﺘﺎﻥ ﺧﻮﺩ ﺭﺍ ﺑﺎ ﺁﺏ ﻭ ﺻﺎﺑﻮﻥ‬ ‫ﻭ ﮔﻴﺎﻫﺎﻥ ﮔﺮﺩ ﻭ ﻏﺒﺎﺭ‪ ،‬ﻣﺼﺮﻑ ﺑﻌﻀﻰ‬ ‫ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﻣﻴﺰﺍﻥ ﺧﺴﺘﮕﻰ ﺷﻤﺎ ﺩﺭ‬ ‫ﭘﻴﺘﺴﺒﻮﺭگ ﻳﻚ ﻗﺪﻡ ﭘﻴﺶﺗﺮ ﮔﺬﺍﺷﺘﻪ‬
‫‪ -11‬ﺍﮔﺮ ﻗﺮﺍﺭ ﺍﺳﺖ ﺑﻴﺶ ﺍﺯ ﻳﻚ‬ ‫ﺩﺍﺭﻭﻫﺎ ﻭ ﻣﻮﻯ ﺣﻴﻮﺍﻧﺎﺕ ﺧﺎﻧﮕﻰ ﺑﺮﻭﺯ‬ ‫ﻃﻮﻝ ﻫﻔﺘﻪ ﻧﻮﺍﺳﺎﻥ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ ﻭ‬ ‫ﺩﻳﮕﺮﺍﻥ ﺍﺧﺘﻼﻝ ﺍﻳﺠﺎﺩ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺍﺳﺖ ﻭ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ ﺧﻮﺍﺏ ﺑﻴﺶ ﺍﺯ‬
‫ﺩﺍﺭﻭ ﺩﺭ ﭼﺸﻢ ﺑﺮﻳﺰﻳﺪ‪ ،‬ﺣﺪﺍﻗﻞ ‪5‬‬ ‫ﺍﻳﻨﮕﻮﻧﻪ ﻧﺘﺎﻳﺞ ﻣﺜﺒﺖ ﺗﻨﻈﻴﻢ ﺳﺎﻋﺖ‬ ‫ﺑﻨﺎﺑﺮﺍﻳﻦ ﺍﮔﺮ ﺷﻤﺎ ﺩﺭ ﺗﻌﻄﻴﻼﺕ ﺁﺧﺮ‬ ‫ﺣﺪ ﻧﻴﺰ ﺑﺮﺍﻯ ﺑﺪﻥ ﻣﺸﻜﻼﺗﻰ ﺑﻪ ﻫﻤﺮﺍﻩ‬
‫ﺩﻗﻴﻘﻪ ﺻﺒﺮ ﻛﻨﻴﺪ ﻭ ﺑﻌﺪ ﻗﻄﺮﻩ ﺩﻭﻡ‬ ‫ﭘﻴﺪﺍ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺧﻮﺍﺏ ﺭﺍ ﻣﺸﺎﻫﺪﻩ ﺧﻮﺍﻫﻴﺪ ﻛﺮﺩ‪.‬‬ ‫ﻫﻔﺘﻪ ﺑﻪ ﺍﺳﺘﺮﺍﺣﺖ ﺑﻴﺸﺘﺮﻯ ﻧﻴﺎﺯ‬
‫ﻋﻼﺋﻢ ﺁﻥ ﺷﺎﻣﻞ ﺳﻮﺯﺵ‪ ،‬ﺧﺎﺭﺵ‪،‬‬ ‫ﺍﺯ ﻣﺰﺍﻳﺎﻯ ﺍﻳﻦ ﺭﻭﺵ ﺍﺳﺘﺮﺍﺣﺖ‪ ،‬ﺑﻬﺮﻩ‬ ‫ﺩﺍﺭﻳﺪ‪ ،‬ﺑﻪ ﺗﻮﺻﻴﻪ ﺩﻛﺘﺮ ﺷﻴﻦ ﺑﺴﻴﺎﺭ‬ ‫ﺧﻮﺍﻫﺪ ﺩﺍﺷﺖ‪.‬‬
‫ﺭﺍ ﺑﺮﻳﺰﻳﺪ‪.‬‬ ‫ﻗﺮﻣﺰﻯ ﭼﺸﻢ ﻫﺎ‪ ،‬ﺍﻟﺘﻬﺎﺏ ﻭ ﻭﺭﻡ ﭘﻠﻚ‬ ‫ﺑﺮﺩﺍﺭﻯ ﺍﺯ ﻣﺰﺍﻳﺎﻯ ﺍﺣﺴﺎﺱ ﺧﻮﺏ‬ ‫ﺑﻪ ﻃﻮﺭ ﻛﻠﻰ ﺭﻳﺘﻢ ﺷﺒﺎﻧﻪﺭﻭﺯﻯ‬
‫‪ -12‬ﺩﺭﭘﻮﺵ ﻇﺮﻑ ﺣﺎﻭﻯ ﻗﻄﺮﻩ ﺭﺍ‬ ‫ﻭ ﺍﺷﻚ ﺭﻳﺰﺵ ﺍﺳﺖ‪ .‬ﮔﺎﻫﻰ ﺑﺮﺍﻯ ﺭﻓﻊ‬ ‫ﺍﺳﺘﺮﺍﺣﺖ‪ ،‬ﺩﺭ ﻛﻨﺎﺭ ﺑﻪ ﺣﺪﺍﻗﻞ ﺭﺳﺎﻧﺪﻥ‬ ‫ﺯﻳﺴﺘﻰ ﺍﻧﺴﺎﻥ ﺑﺎ ﺑﺮﻧﺎﻣﻪ ﺧﻮﺍﺏ ﺍﻭ‬
‫ﺑﺒﻨﺪﻳﺪ‪ .‬ﻧﻮﻙ ﺁﻥ ﺭﺍ ﺑﺎ ﺁﺏ ﻳﺎ ﺩﺳﺘﻤﺎﻝ‬ ‫ﺁﻥ ﺍﺯ ﻗﻄﺮﻩ ﻫﺎﻯ ﭼﺸﻤﻰ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺧﻄﺮﺍﺕ ﺍﺣﺘﻤﺎﻟﻰ ﺑﺮﺍﻯ ﺳﻼﻣﺖ‬ ‫ﺍﺭﺗﺒﺎﻁ ﻣﺴﺘﻘﻴﻢ ﺩﺍﺭﺩ‪ ،‬ﺭﻳﺘﻤﻰ ﻛﻪ‬
‫ﻣﻰ ﺷﻮﺩ‪ .‬ﺍﻧﻮﺍﻉ ﻗﻄﺮﻩ ﻫﺎﻯ ﻧﺴﺨﻪ ﺍﻯ‬ ‫ﺩﺭ ﺍﺛﺮ ﺧﻮﺍﺏ ﺑﻴﺶ ﺍﺯ ﺍﻧﺪﺍﺯﻩ ﺍﺳﺖ‪.‬‬ ‫ﺗﺤﺖ ﺗﺎﺛﻴﺮ ﺯﻧﺪﮔﻰ ﺍﺟﺘﻤﺎﻋﻰ ﻭ‬
‫ﺗﻤﻴﺰ ﻧﻜﻨﻴﺪ‪.‬‬ ‫ﻭ ﺑﺪﻭﻥ ﻧﺴﺨﻪ ﺑﺮﺍﻯ ﺭﻓﻊ ﺣﺴﺎﺳﻴﺖ‬ ‫ﻣﻄﺎﻟﻌﺎﺕ ﺻﻮﺭﺕ ﮔﺮﻓﺘﻪ ﺩﺭﺑﺎﺭﻩ‬ ‫ﺑﺎﻓﺖ ﻫﺎ ﻭ ﺑﺎﻭﺭﻫﺎﻯ ﺍﺟﺘﻤﺎﻋﻰ ﻛﻪ ﺑﻪ‬
‫‪ -13‬ﺩﻭﺑﺎﺭﻩ ﺩﺳﺘﺎﻥ ﺧﻮﺩ ﺭﺍ ﺑﺸﻮﻳﻴﺪ‪.‬‬ ‫ﭼﺸﻢ ﻫﺎ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪ .‬ﺍﻟﺒﺘﻪ ﻫﻤﻪ ﻗﻄﺮﻩ‬ ‫ﺍﺛﺮﺍﺕ ﻣﺨﺮﺏ ﺧﻮﺍﺏ ﺯﻳﺎﺩ ﺩﺭ ﺗﻌﻄﻴﻼﺕ‬ ‫ﺁﻥ ﺗﺤﻤﻴﻞ ﻣﻰﻛﻨﺪ‪ ،‬ﺷﻜﻞ ﮔﺮﻓﺘﻪ‬
‫‪ -14‬ﺑﺎ ﻫﻤﻪ ﺍﻳﻦ ﺣﺮﻑ ﻫﺎ‪ ،‬ﺍﮔﺮ‬ ‫ﻫﺎﻯ ﺿﺪﺣﺴﺎﺳﻴﺖ ﻧﻤﻰ ﺗﻮﺍﻧﻨﺪ ﺗﻤﺎﻡ‬ ‫ﺁﺧﺮ ﻫﻔﺘﻪ‪ ،‬ﺣﺎﻛﻰ ﺍﺯ ﺁﻥ ﺍﺳﺖ ﻛﻪ‬ ‫ﺍﺳﺖ‪ .‬ﺑﺎﻭﺭﻫﺎﻯ ﺍﺟﺘﻤﺎﻋﻰ ﻣﺎ ﻧﺴﺒﺖ‬
‫ﺑﺘﻮﺍﻥ ﺍﺯ ﺷﺨﺺ ﺩﻳﮕﺮﻯ ﻛﻤﻚ‬ ‫ﻋﻼﺋﻢ ﺣﺴﺎﺳﻴﺖ ﺭﺍ ﺑﺮﻃﺮﻑ ﻛﻨﻨﺪ‪.‬‬ ‫ﺧﻮﺍﺑﻴﺪﻥ ﻛﺎﻓﻰ ﺩﺭ ﻃﻮﻝ ﻫﻔﺘﻪ ﻛﺎﺭﻯ‪،‬‬ ‫ﺑﻪ ﺳﻼﻣﺖ‪ ،‬ﺑﻪ ﺷﺪﺕ ﺑﺮﻧﺎﻣﻪ ﺳﻼﻣﺘﻰ‬
‫ﮔﺮﻓﺖ‪ ،‬ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺍﻳﻦ ﻗﻄﺮﻩ ﻫﺎ‬ ‫ﻣﻤﻜﻦ ﺍﺳﺖ ﻓﻘﻂ ﻗﺮﻣﺰﻯ ﭼﺸﻢ ﻫﺎ‬ ‫ﺧﻮﺩ ﺭﺍﻩ ﺣﻞ ﺧﻮﺑﻰ ﺑﺮﺍﻯ ﺟﻠﻮﮔﻴﺮﻯ‬ ‫ﺍﻓﺮﺍﺩ ﺭﺍ ﺗﺤﺖ ﺗﺎﺛﻴﺮ ﻗﺮﺍﺭ ﻣﻰﺩﻫﺪ‪ ،‬ﭼﺮﺍ‬
‫ﺑﺮﻃﺮﻑ ﺷﻮﺩ ﺍﻣﺎ ﺧﺎﺭﺵ ﺍﺯ ﺑﻴﻦ ﻧﺮﻭﺩ‪.‬‬ ‫ﺍﺯ ﺍﻳﻦ ﻣﻌﻀﻞ ﺍﺳﺖ‪ .‬ﺩﻛﺘﺮ ﺷﻴﻦ ﻣﻰ‬ ‫ﻛﻪ ﻫﻤﻴﻦ ﺑﺎﻭﺭﻫﺎ ﺧﻮﺍﺑﻴﺪﻥ ﻃﻮﻻﻧﻰ ﺩﺭ‬
‫ﺭﺍﺣﺖ ﺗﺮ ﺧﻮﺍﻫﺪ ﺑﻮﺩ‪.‬‬ ‫ﺑﻪ ﻫﺮ ﺣﺎﻝ ﺩﺭ ﺻﻮﺭﺕ ﺑﺮﻃﺮﻑ ﻧﺸﺪﻥ‬ ‫ﮔﻮﻳﺪ‪ :‬ﻣﻬﻢ ﺗﺮ ﺍﺯ ﺷﻴﻮﻩ ﺩﺭﻣﺎﻧﻰ ﺧﻮﺍﺏ‬ ‫ﺁﺧﺮ ﻫﻔﺘﻪ ﺭﺍ ﻣﺠﺎﺯ ﺍﻋﻼﻡ ﻣﻰﻛﻨﻨﺪ‪ .‬ﺩﺭ‬
‫‪ -15‬ﻗﻄﺮﻩ ﻫﺎﻯ ﭼﺸﻤﻰ ﺑﺎﺯ ﺷﺪﻩ‬ ‫ﺯﻳﺎﺩ ﺩﺭ ﺗﻌﻄﻴﻼﺕ‪ ،‬ﺩﺭﻣﺎﻥ ﺭﻳﺸﻪﺍﻯ‬
‫ﺩﺭ ﺻﻮﺭﺕ ﺍﺳﺘﻔﺎﺩﻩ ﻧﺸﺪﻥ ﺑﻌﺪ ﺍﺯ ﻳﻚ‬ ‫ﻋﻼﻳﻢ ﺑﺎﻳﺪ ﺑﻪ ﭘﺰﺷﻚ ﻣﺮﺍﺟﻌﻪ ﻛﺮﺩ‪.‬‬ ‫ﺁﻥ ﻳﻌﻨﻰ ﺧﻮﺍﺏ ﻛﺎﻓﻰ ﺩﺭ ﻃﻮﻝ ﻫﻔﺘﻪ‬
‫ﺳﻪ ﻧﻜﺘﻪ ﻛﻠﻰ ﺩﺭﺑﺎﺭﻩ ﻗﻄﺮﻩ ﻫﺎﻯ‬ ‫ﺍﺳﺖ‪ .‬ﺍﮔﺮ ﻳﻜﺴﺎﻋﺖ ﻗﺒﻞ ﺍﺯ ﺧﻮﺍﺏ‬
‫ﻣﺎﺩﻩ‪ ،‬ﺩﻭﺭ ﺭﻳﺨﺘﻪ ﺷﻮﻧﺪ‪.‬‬ ‫ﺑﻪ ﺭﺧﺘﺨﻮﺍﺏ ﺑﺮﻭﻳﺪ‪ ،‬ﺧﻮﺍﺏ ﺑﻬﺘﺮ ﻭ‬
‫ﭼﺸﻢ‪ ،‬ﮔﻮﺵ ﻭ ﺑﻴﻨﻰ‬
‫‪ -1‬ﻣﻴﺰﺍﻥ ﺩﻓﻌﺎﺕ ﻣﺼﺮﻑ ﺭﺍ ﺍﺯ‬ ‫ﺁﺳﻮﺩﻩﺗﺮﻯ ﺧﻮﺍﻫﻴﺪ ﺩﺍﺷﺖ‪.‬‬
‫ﭘﺰﺷﻚ ﻳﺎ ﺩﺍﺭﻭﺳﺎﺯ ﺩﺍﺭﻭﺧﺎﻧﻪ ﺑﭙﺮﺳﻴﺪ‬
‫ﻭ ﻗﺒﻞ ﺍﺯ ﻣﺼﺮﻑ ﺩﺍﺭﻭ‪ ،‬ﺑﺮﻭﺷﻮﺭ ﺁﻥ ﺭﺍ‬

‫ﻣﻄﺎﻟﻌﻪ ﻛﻨﻴﺪ‪.‬‬

‫‪ -2‬ﻗﺒﻞ ﺍﺯ ﻣﺼﺮﻑ ﺩﺍﺭﻭ ﺑﻪ ﺗﺎﺭﻳﺦ‬

‫ﺍﻧﻘﻀﺎﻯ ﺁﻥ ﺗﻮﺟﻪ ﻛﻨﻴﺪ‪.‬‬

‫‪ -3‬ﻗﻄﺮﻩ ﻫﺎﻯ ﭼﺸﻤﻰ‪ ،‬ﮔﻮﺵ ﻭ‬

‫ﺑﻴﻨﻰ ﻭ ﮔﺎﻩ ﺷﺒﻴﻪ ﺑﻪ ﻫﻢ ﻫﺴﺘﻨﺪ‪ .‬ﺁﻧﻬﺎ‬

‫ﺭﺍ ﺍﺷﺘﺒﺎﻩ ﻣﺼﺮﻑ ﻧﻜﻨﻴﺪ‪ .‬ﺩﺭ ﺻﻮﺭﺕ‬

‫ﺭﻓﻊ ﻧﺸﺪﻥ ﻣﺸﻜﻞ‪ ،‬ﺑﻪ ﭘﺰﺷﻚ‬

‫ﻣﺮﺍﺟﻌﻪ ﻛﻨﻴﺪ‪.‬‬

‫‪ 15‬ﻧﻜﺘﻪ ﺩﺭﺑﺎﺭﻩ ﻗﻄﺮﻩ ﻫﺎﻯ ﭼﺸﻤﻰ‬

‫ﻗﻄﺮﻩ ﻫﺎﻯ ﭼﺸﻤﻰ ﺗﻨﻮﻉ ﺯﻳﺎﺩﻯ‬

‫ﺩﺍﺭﻧﺪ ﺑﺮﺧﻰ ﻗﻄﺮﻩ ﻫﺎﻯ ﭼﺸﻤﻰ‬

‫ﺑﺮﺍﻯ ﺭﻓﻊ ﻗﺮﻣﺰﻯ ﭼﺸﻢ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ‬

‫ﺷﻮﻧﺪ‪ .‬ﺍﻳﻦ ﻗﻄﺮﻩ ﻫﺎ ﺣﺎﻭﻯ ﺩﺍﺭﻭﻫﺎﻯ‬

‫ﺿﺪﺍﺣﺘﻘﺎﻥ ﻫﺴﺘﻨﺪ ﻭ ﺑﺎ ﺗﻨﮓ ﻛﺮﺩﻥ‬

‫ﻋﺮﻭﻕ ﺧﻮﻧﻰ ﺩﺭ ﻗﺴﻤﺖ ﺳﻔﻴﺪﻯ‬

‫ﭼﺸﻢ‪ ،‬ﻗﺮﻣﺰﻯ ﺭﺍ ﻛﺎﻫﺶ ﻣﻰ ﺩﻫﻨﺪ‪.‬‬

‫ﺍﻣﺎ ﮔﺎﻫﻰ ﻋﻠﺖ ﻗﺮﻣﺰﻯ ﭼﺸﻢ ﻫﺎ‬

‫ﻣﺸﻜﻞ ﺩﻳﮕﺮﻯ ﺍﺳﺖ ﻭ ﻣﺼﺮﻑ ﺍﻳﻦ‬

‫ﻗﻄﺮﻩ ﻫﺎ ﻣﻰ ﺗﻮﺍﻧﺪ ﻣﺸﻜﻞ ﺍﺻﻠﻰ ﺭﺍ‬