Page 7 - (کیهان لندن - سال سى و دوم ـ شماره ۴۹ (دوره جديد

‫ﺻﻔﺤﻪ ‪7‬ـ ‪ Page 7‬ـ ﺷﻤﺎﺭﻩ ‪49‬‬
‫ﺟﻤﻌﻪ ‪ 4‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 10‬ﻣﺎﺭﺱ ‪2016‬‬

‫ﻛﺎﺥ ﺳﻠﻄﺎﻥ ﺑﺮﻭﻧﺎﻯ‬ ‫»ﻧﺮﻣﻰ ﺍﺳﺘﺨﻮﺍﻥ )‪«(Osteoporosis‬‬

‫ﺩﺭ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺍﺳﺘﺨﻮﺍﻥﻫﺎ ﺍﺳﺘﺤﻜﺎﻡ‬
‫ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻩ ﻭ ﺷﻜﻨﻨﺪﻩ‬
‫ﻣﻰﺷﻮﻧﺪ‪ .‬ﺑﻴﻤﺎﺭﺍﻥ ﻣﺒﺘﻼ ﺑﻪ ﭘﻮﻛﻰ‬
‫ﺍﺳﺘﺨﻮﺍﻥﺑﺨﺼﻮﺹﻣﺴﺘﻌﺪﺑﻪﺷﻜﺴﺘﮕﻰ‬
‫ﺍﺳﺘﺨﻮﺍﻥ ﻟﮕﻦ ﺧﺎﺻﺮﻩ ﻳﺎ ﻳﻜﻰ ﺍﺯ‬
‫ﺍﺳﺘﺨﻮﺍﻧﻬﺎﻯ ﺳﺘﻮﻥ ﻣﻬﺮﻩﺍﻯ ﻣﻰﺑﺎﺷﻨﺪ‪.‬‬
‫ﺷﻜﺴﺘﮕﻰ ﺍﺳﺘﺨﻮﺍﻥ ﻟﮕﻦ ﻭ ﺳﺘﻮﻥ‬
‫ﻣﻬﺮﻩﺍﻯ ﻣﻮﺟﺐ ﻛﺎﺭ ﺍﻓﺘﺎﺩﮔﻰ ﻣﻤﺘﺪ ﻳﺎ‬

‫ﺩﺍﺋﻢ ﻭ ﺣﺘﻰ ﻣﺮگ ﻣﻰﮔﺮﺩﺩ‪.‬‬

‫ﺍﺳﺖ ﻭ ﻫﺰﻳﻨﻪﻫﺎﻯ ﺁﻥ ﺗﻮﺳﻂ ﺩﻭﻟﺖ‬ ‫ﻛﻪ ﺑﺎﻟﻎ ﺑﺮ ﭘﻨﺞ ﻣﻴﻠﻴﻮﻥ ﺩﻻﺭ ﻫﺰﻳﻨﻪ ﺩﺭ‬ ‫ﺑﺰﺭﮔﺘﺮﻳﻦ ﻭ ﻣﻔﺨﺮﺗﺮﻳﻦ ﻗﺼﺮ ﺩﻧﻴﺎ ﺩﺭ‬ ‫ﻭﻳﺘﺎﻣﻴﻦ ﺑﺎ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻦ ‪ 10‬ﺗﺎ ‪ 15‬ﺩﻗﻴﻘﻪ‬ ‫ﻛﻠﺴﻴﻢ ﻭ ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﺩﺭ ﺭژﻳﻢ ﻏﺬﺍﺋﻰ ﻭ‬ ‫ﻋﻠﺖ ﻧﺮﻣﻰ ﺍﺳﺘﺨﻮﺍﻥ‪ :‬ﻛﻠﺴﻴﻢ ﻭ‬
‫ﭘﺮﺩﺍﺧﺖ ﻣﻰﺷﻮﺩ‪ .‬ﻣﺮﺩﻡ ﺍﺯ ﻛﻤﻚﻫﺎﻯ‬ ‫ﺑﺮﺩﺍﺷﺖ‪ ،‬ﮔﻮﺷﻪﻫﺎﻳﻰ ﺍﺯ ﺍﺛﺮﺍﺕ ﺍﻳﻦ ﺛﺮﻭﺕ‬ ‫ﺑﺮﻭﻧﺎﻯ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﻗﺼﺮ ﺩﺍﺭﺍﻯ ‪1788‬‬ ‫ﺯﻳﺮ ﺁﻓﺘﺎﺏ ﭼﻨﺪ ﺭﻭﺯ ﺩﺭ ﻫﻔﺘﻪ )‪ 11‬ﺻﺒﺢ‬ ‫ﻋﺪﻡ ﺗﺤﺮﻙ ﻧﻴﺰ ﺧﻄﺮ ﭘﻮﻛﻰ ﺍﺳﺘﺨﻮﺍﻥ‬ ‫ﭘﺮﻭﺗﺌﻴﻦ ﻣﻮﺳﻮﻡ ﺑﻪ ﻛﻮﻻژﻥ ﺑﺨﺶ‬
‫ﻣﺨﺘﻠﻒ ﺩﻭﻟﺘﻰ ﺑﻬﺮﻩﻣﻨﺪ ﻫﺴﺘﻨﺪ‪ .‬ﺧﺎﻧﻮﺍﺩﻩ‬ ‫ﺍﺳﺖ‪ .‬ﺩﺭ ﻣﺮﺍﺳﻢ ﺟﺸﻦ ﻋﺮﻭﺳﻰ‪ ،‬ﺗﺎﺝ‬ ‫ﺍﺗﺎﻕ ﻛﻪ ﺑﺎ ﻃﻼ ﻭ ﺟﻮﺍﻫﺮ ﺗﺰﺋﻴﻦ ﺷﺪﻩﺍﻧﺪ‪،‬‬ ‫ﺗﺎ ‪ 3‬ﺑﻌﺪ ﺍﺯ ﻇﻬﺮ( ﺗﻮﻟﻴﺪ ﻣﻰﺷﻮﺩ‪ .‬ﺍﻫﻤﻴﺖ‬ ‫ﻋﻤﺪﻩ ﺍﺳﺘﺨﻮﺍﻥ ﺭﺍ ﺗﺸﻜﻴﻞ ﻣﻰﺩﻫﻨﺪ‪.‬‬
‫ﺳﻠﻄﺎﻥ ﺑﺮﻭﻧﺎﻯ ﺑﺪﻭﻥ ﻫﻴﭻ ﻣﺸﻜﻠﻰ ‪60‬‬ ‫ﻋﺮﻭﺱ ﺍﺯ ﻃﻼ ﻭ ﺍﻟﻤﺎﺱ ﻭ ﻣﺎﺷﻴﻦ ﻭﻯ‬ ‫‪ 257‬ﺣﻤﺎﻡ‪ 110 ،‬ﻣﺎﺷﻴﻦ ﻭ ‪650‬‬ ‫ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﺩﺭ ﺳﻼﻣﺘﻰ ﺑﺤﺪﻯ ﺍﺳﺖ ﻛﻪ‬ ‫ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻰﺩﻫﻨﺪ‪.‬‬ ‫ﺍﻳﻦ ﺩﻭ ﻣﺎﺩﻩ ﻋﺎﻣﻞ ﺭﺷﺪ ﻭ ﺍﺳﺘﺤﻜﺎﻡ‬
‫ﺳﺎﻝ ﺍﺳﺖ ﻛﻪ ﻛﺸﻮﺭ ﺭﺍ ﺍﺩﺍﺭﻩ ﻣﻰﻛﻨﻨﺪ‪.‬‬ ‫ﻟﻮﺡ ﺯﺭﻳﻦ ﻛﻪ ﺍﺭﺯﺵ ﻫﺮ ﻳﻚ ﺑﻴﺶ ﺍﺯ‬ ‫ﻛﺎﻫﺶ ﻣﻴﺰﺍﻥ ﺁﻥ ﺷﺨﺺ ﺭﺍ ﻣﺴﺘﻌﺪ ﺑﻪ‬ ‫ﺗﺸﺨﻴﺺ ﻧﺮﻣﻰ ﺍﺳﺘﺨﻮﺍﻥ‪ :‬ﺍﻳﻦ‬ ‫ﺍﺳﺘﺨﻮﺍﻥﻫﺎ ﺑﻮﺩﻩ ﻭ ﻣﻮﺟﺐ ﻣﻰﮔﺮﺩﻧﺪ ﻛﻪ‬
‫ﻣﺸﻜﻞ ﻣﺴﻜﻦ ﺩﺭ ﺍﻳﻦ ﻛﺸﻮﺭ ﻭﺟﻮﺩ‬ ‫ﻃﻼﻛﺎﺭﻯ ﺷﺪﻩ ﺑﻮﺩ‪.‬‬ ‫‪ 200/000/000‬ﺩﻻﺭ ﺍﺳﺖ‪ ،‬ﻣﻰﺑﺎﺷﺪ‪.‬‬ ‫ﺑﻴﻤﺎﺭﻳﻬﺎﻯ ﻓﺸﺎﺭ ﺧﻮﻥ‪ ،‬ﻗﻨﺪ ﻭ ﺳﺮﻃﺎﻥ‬ ‫ﺑﻴﻤﺎﺭﻯ ﺩﺭ ﺍﺑﺘﺪﺍ ﺑﺪﻭﻥ ﻋﻼﺋﻢ ﻣﻰﺑﺎﺷﺪ‪.‬‬ ‫ﺍﺳﺘﺨﻮﺍﻥﻫﺎ ﺑﺘﻮﺍﻧﻨﺪ ﻭﺯﻥ ﺑﺪﻥ ﺭﺍ ﺗﺤﻤﻞ‬
‫ﻧﺪﺍﺭﺩ ﻭ ﺩﺭﺻﺪ ﻓﻘﺮ ﺩﺭ ﺳﻠﻄﺎﻥﻧﺸﻴﻦ‬ ‫ﺍﻣﺎ ﺍﻳﻦ ﺷﺎﺩﻯ ﻭ ﺩﻝ ﺁﺳﻮﺩﮔﻰ ﺻﺮﻓﺎً‬ ‫ﻟﻮﺍﺯﻡ ﺑﻬﺪﺍﺷﺘﻰ ﻗﺼﺮ ﺳﻠﻄﺎﻥ ﺑﺮﻭﻧﺎﻯ‬ ‫ﺍﺳﺘﺨﻮﺍﻥﻫﺎ ﺑﺪﻭﻥ ﺑﺮﻭﺯ ﻋﻼﺋﻢ ﺑﺎﻟﻴﻨﻰ‬ ‫ﻭ ﺩﺭ ﻋﻴﻦ ﺣﺎﻝ ﻗﺎﺑﻠﻴﺖ ﺍﻧﻌﻄﺎﻑ ﺩﺍﺷﺘﻪ‬
‫ﺑﺮﺍﻯ ﺧﺎﻧﻮﺍﺩﻩ ﺳﻠﻄﻨﺘﻰ ﻧﻴﺴﺖ ﺑﻠﻜﻪ‬ ‫ﻫﻤﻪ ﺍﺯ ﻃﻼﻯ ‪ 24‬ﻋﻴﺎﺭ ﺳﺎﺧﺘﻪ ﺷﺪﻩ‬ ‫ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﺍﺳﺘﺤﻜﺎﻡ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺩﺳﺖ ﻣﻰﺩﻫﻨﺪ‬ ‫ﻭ ﺑﻪ ﺁﺳﺎﻧﻰ ﺩﭼﺎﺭ ﺷﻜﺴﺘﮕﻰ ﻧﮕﺮﺩﻧﺪ‪.‬‬
‫ﺑﺮﻭﻧﺎﻯ ﺻﻔﺮ ﺍﺳﺖ‪.‬‬ ‫ﻣﺮﺩﻡ ﺑﺮﻭﻧﺎﻯ ﻧﻴﺰ ﺁﺳﻮﺩﻩ ﺧﺎﻃﺮ ﻫﺴﺘﻨﺪ‬ ‫ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﻗﺼﺮ ﻓﻘﻂ ﺑﺨﺸﻰ ﺍﺯ ﺩﺍﺭﺍﻳﻰ‬ ‫ﺭﺍﻩ ﺭﻓﺘﻦ ﻭ ﻭﺭﺯﺵ ﻧﻴﺰ ﺩﺭ ﭘﻴﺶﮔﻴﺮﻯ‬ ‫ﻭ ﺩﺭ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺍﻓﺮﺍﺩ ﺗﺸﺨﻴﺺ ﭘﺲ‬ ‫ﺳﻠﻮﻟﻬﺎﻯ ﺍﺳﺘﺨﻮﺍﻥ ﺩﺭ ﺗﻤﺎﻡ ﻣﺪﺕ‬
‫ﺟﻤﻌﻴﺖ ﺍﻳﻦ ﻛﺸﻮﺭ ‪ 380/000‬ﻧﻔﺮ‬ ‫ﺯﻳﺮﺍ ﺩﻭﻟﺖ ﻧﻘﺶ ﺑﺴﺰﺍﻳﻰ ﺩﺭ ﺍﻳﻦ ﺍﻣﺮ‬ ‫ﺍﻳﻦ ﺧﺎﻧﻮﺍﺩﻩ ﺳﻠﻄﻨﺘﻰ ﺍﺳﺖ ﻭ ﻣﻮﺍﺭﺩﻯ‬ ‫ﭘﻮﻛﻰ ﺍﺳﺘﺨﻮﺍﻥ ﻣﺆﺛﺮ ﺍﺳﺖ‪ .‬ﺗﺤﺮﻙ‬ ‫ﺍﺯ ﺷﻜﺴﺘﻦ ﺍﺳﺘﺨﻮﺍﻥ ﻟﮕﻦ ﺧﺎﺻﺮﻩ ﻳﺎ‬ ‫ﺯﻧﺪﮔﻰ ﺑﺪﻭﻥ ﻭﻗﻔﻪ ﺗﺮﻣﻴﻢ ﻣﻰﮔﺮﺩﻧﺪ‪.‬‬
‫ﻭ ﻣﺘﻮﺳﻂ ﻃﻮﻝ ﻋﻤﺮ ﺍﻓﺮﺍﺩ ‪ 75‬ﺳﺎﻝ ﻭ‬ ‫ﺩﺍﺭﺩ‪ .‬ﺑﻬﺪﺍﺷﺖ‪ ،‬ﺗﺤﺼﻴﻼﺕ ﺗﺎ ﻣﺮﺣﻠﻪ‬ ‫ﻧﻈﻴﺮ ﺟﺸﻦ ﻋﺮﻭﺳﻰ ﭘﺴﺮ ﺳﻠﻄﺎﻥ ﺑﺮﻭﻧﺎﻯ‬ ‫ﺟﺴﻤﻰ ﻣﻮﺟﺐ ﻣﻰﮔﺮﺩﺩ ﻛﻪ ﺍﺳﺘﺨﻮﺍﻧﻬﺎ‬ ‫ﺍﺳﺘﺨﻮﺍﻥ ﻗﺪﻳﻤﻰ ﻳﺎ ﺁﺳﻴﺐ ﺩﻳﺪﻩ ﺟﺬﺏ‬
‫ﭘﺎﻳﺎﻧﻰ ﺩﺍﻧﺸﮕﺎﻩ ﺑﺮﺍﻯ ﻫﻤﻪ ﺭﺍﻳﮕﺎﻥ‬ ‫ﺍﺳﺘﺤﻜﺎﻡ ﺧﻮﺩ ﺭﺍ ﺣﻔﻆ ﻛﻨﻨﺪ ﻭ ﺍﺯ ﻛﺎﺭ‬ ‫ﺳﺘﻮﻥ ﻣﻬﺮﻩﺍﻯ ﺩﺍﺩﻩ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﻣﻰﮔﺮﺩﺩ )‪ (Resorption‬ﻭ ﺍﺳﺘﺨﻮﺍﻥ‬
‫ﺩﺭﺁﻣﺪ ﺳﺮﺍﻧﻪ ‪ 23/600‬ﺩﻻﺭ ﻣﻰﺑﺎﺷﺪ‪.‬‬ ‫ﺍﻓﺘﺎﺩﮔﻰ ﺁﻧﻬﺎ ﺟﻠﻮﮔﻴﺮﻯ ﺷﻮﺩ‪ .‬ﻭﺭﺯﺵ ﺑﻪ‬ ‫ﺁﺯﻣﺎﻳﺶ ﺳﺨﺘﻰ ﺍﺳﺘﺨﻮﺍﻥ )‪Bone‬‬ ‫ﺟﺪﻳﺪ ﺑﻮﺟﻮﺩ ﻣﻰﺁﻳﺪ‪ .‬ﺩﺭ ﺧﺮﺩﺳﺎﻻﻥ ﻭ‬
‫ﻣﺪﺕ ‪ 30‬ﺩﻗﻴﻘﻪ ﺳﻪ ﺭﻭﺯ ﺩﺭ ﻫﻔﺘﻪ ﺗﻮﺻﻴﻪ‬ ‫‪ (Density‬ﺑﺮﺍﻯ ﺳﻨﺠﺶ ﻣﻴﺰﺍﻥ ﻧﺮﻣﻰ‬ ‫ﺟﻮﺍﻧﺎﻥ ﻧﺴﺞ ﺍﺳﺘﺨﻮﺍﻥ ﺳﺮﻳﻊﺗﺮ ﺗﺮﻣﻴﻢ‬
‫ﻋﺴﻞ ﻭ ﺧﻮﺍﺹ ﺑﻰﻧﻈﻴﺮ ﺁﻥ‬ ‫ﻣﻰﺷﻮﺩ‪ .‬ﺍﻓﺮﺍﺩ ﻣﺒﺘﻼ ﺑﺎﻳﺪ ﺍﺣﺘﻴﺎﻃﺎﺕ‬ ‫ﺍﺳﺘﺨﻮﺍﻥ ﺁﺯﻣﺎﻳﺶ ﻗﺎﺑﻞ ﺍﻃﻤﻴﻨﺎﻧﻰ‬ ‫ﻣﻰﮔﺮﺩﺩ‪ .‬ﺍﺯ ﺳﻰ ﺳﺎﻟﮕﻰ ﺑﻪ ﺑﺎﻻ ﺗﺮﻣﻴﻢ ﻭ‬
‫ﻻﺯﻡ ﺭﺍ ﻧﻴﺰ ﺩﺭ ﺩﺍﺧﻞ ﻭ ﺧﺎﺭﺝ ﺧﺎﻧﻪ ﺑﻪ‬ ‫ﻣﻰﺑﺎﺷﺪ‪ .‬ﺍﻳﻦ ﺁﺯﻣﺎﻳﺶ ﺑﺮﺍﻯ ﺯﻥﻫﺎﻯ‬ ‫ﺭﺷﺪ ﺍﺳﺘﺨﻮﺍﻥﻫﺎ ﺭﻭ ﺑﻪ ﻛﺎﻫﺶ ﻣﻰﮔﺬﺍﺭﺩ‪.‬‬
‫ﻣﻲﺷﻮﺩ‪ .‬ﺍﻳﻦ ﺧﺎﺻﻴﺖ ﻓﻘﻂ ﺩﺭ ﻋﺴﻞﻫﺎﻱ‬ ‫ﻋﺴﻞ ﻛﻪ ﻳﻚ ﻭﺍژﻩ ﻋﺮﺑﻲ ﺍﺳﺖ ﻭ ﺩﺭ‬ ‫ﻋﻤﻞ ﺁﻭﺭﻧﺪ ﻣﺎﻧﻨﺪ ﭘﻴﺶﮔﻴﺮﻯ ﺍﺯ ﺯﻣﻴﻦ‬ ‫ﺑﺎ ﺍﻓﺰﺍﻳﺶ ﺳﻦ ﺳﺨﺘﻰ ﺍﺳﺘﺨﻮﺍﻥ ﻛﺎﻫﺶ‬
‫ﻃﺒﻴﻌﻲ ﻭ ﻏﻴﺮﺗﻘﻠﺒﻲ ﺩﻳﺪﻩ ﻣﻲﺷﻮﺩ‪ ،‬ﺯﻳﺮﺍ‬ ‫ﻓﺎﺭﺳﻲ ﺁﻥ ﺭﺍ ﺍﻧﮕﺒﻴﻦ ﻣﻲﮔﻮﻳﻨﺪ ﻋﺒﺎﺭﺕ‬ ‫ﻣﺴﻦﺗﺮ ﺍﺯ ‪ 65‬ﺳﺎﻝ ﺗﻮﺻﻴﻪ ﻣﻰﮔﺮﺩﺩ‪.‬‬ ‫ﻣﻰﻳﺎﺑﺪ‪ .‬ﺩﺭ ﺑﻌﻀﻰ ﺍﻓﺮﺍﺩ ﺗﺤﻠﻴﻞ ﺍﺳﺘﺨﻮﺍﻥ‬
‫ﺗﻨﻬﺎ ﻋﺴﻞﻫﺎﻱ ﻃﺒﻴﻌﻲ ﺣﺎﻭﻱ ﺩﻳﺎﺳﺘﺎﺯ‬ ‫ﺍﺳﺖ ﺍﺯ ﺷﻬﺪ ﮔﻞﻫﺎ ﻛﻪ ﺯﻧﺒﻮﺭ ﻋﺴﻞ ﺗﻮﺳﻂ‬ ‫ﺧﻮﺭﺩﻥ ﻭ ﻏﻴﺮﻩ‪.‬‬ ‫ﭘﻴﺶﮔﻴﺮﻯ‪ :‬ﺗﻐﺬﻳﻪ ﻣﻨﺎﺳﺐ ﻭ ﺗﺄﻣﻴﻦ‬ ‫ﺑﻴﺸﺘﺮ ﺍﺯ ﺭﺷﺪ ﺍﺳﺘﺨﻮﺍﻥ ﻣﻰﺑﺎﺷﺪ ﻭ ﺩﺭ‬
‫ﻫﺴﺘﻨﺪ‪ .‬ﻣﺪﺕ ﺯﻣﺎﻥ ﺷﻜﺮﻙ ﺯﺩﻥ ﻳﺎ‬ ‫ﺧﺮﻃﻮﻡ ﻛﻮﭼﻚ ﺧﻮﺩ ﺁﻥ ﺭﺍ ﻣﻜﻴﺪﻩ ﻭ ﺍﺯ‬ ‫ﺩﺭﻣﺎﻥﻫﺎﻯ ﺩﺍﺭﻭﺋﻰ‪ :‬ﺩﺭ ﺣﺎﻝ ﺣﺎﺿﺮ‬ ‫ﻣﻘﺪﺍﺭ ﻻﺯﻡ ﻛﻠﺴﻴﻢ ﻭ ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﺑﺮﺍﻯ‬ ‫ﻧﺘﻴﺠﻪ ﻧﺮﻣﻰ ﺍﺳﺘﺨﻮﺍﻥ ﻋﺎﺭﺽ ﻣﻰﮔﺮﺩﺩ‪.‬‬
‫ﻣﺘﺒﻠﻮﺭ ﺷﺪﻥ ﻋﺴﻞ ﺑﺴﺘﻪ ﺑﻪ ﻧﻮﻉ ﮔﻞ‬ ‫ﺭﺍﻩ ﺩﻫﺎﻥ ﺑﻪ ﻛﻴﺴﻪ ﺑﺴﻴﺎﺭﻛﻮﭼﻚ ﺧﻮﺩ‬ ‫ﺩﺍﺭﻭﻫﺎﻯ ﺟﺪﻳﺪﻯ ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﻧﺮﻣﻰ‬ ‫ﺍﺳﺘﺤﻜﺎﻡ ﺍﺳﺘﺨﻮﺍﻥﻫﺎ ﺍﻫﻤﻴﺖ ﺑﺴﺰﺍ ﺩﺍﺭﺩ‪.‬‬ ‫ﻋﻮﺍﻣﻞ ﻣﺴﺘﻌﺪ ﻛﻨﻨﺪﻩ‪ :‬ﻋﻼﻭﻩ ﺑﺮ‬
‫ﻣﺘﻔﺎﻭﺕ ﺍﺳﺖ ﻭ ﺣﺘﻲ ﺩﺭ ﻣﻮﺭﺩ ﻋﺴﻞ‬ ‫ﻣﻮﺳﻮﻡ ﺑﻪ ﻛﻴﺴﻪ ﻋﺴﻠﻲ ﻭﺍﺭﺩ ﻣﻲﻛﻨﺪ‪.‬‬ ‫ﺍﺳﺘﺨﻮﺍﻥ ﺩﺭ ﺩﺳﺘﺮﺱ ﻣﻰﺑﺎﺷﺪ‪ .‬ﺍﺯ‬ ‫ﻣﻘﺪﺍﺭ ﻛﻠﺴﻴﻢ ﻻﺯﻡ ﺑﻪ ﺳﻦ ﺑﺴﺘﮕﻰ‬ ‫ﺳﺎﻟﺨﻮﺭﺩﮔﻰ ﻋﻮﺍﻣﻞ ﻣﺴﺘﻌﺪ ﻛﻨﻨﺪﻩ‬
‫ﺍﻗﺎﻗﻴﺎ ﺑﻪ ﭼﻬﺎﺭ ﺳﺎﻝ ﻫﻢ ﻣﻲﺭﺳﺪ‪.‬‬ ‫ﻭﻗﺘﻲ ﻣﻴﺰﺍﻥ ﺷﻬﺪ ﺟﻤﻊﺁﻭﺭﻱ ﺷﺪﻩ ﺑﻪ‬ ‫ﻣﻬﻢﺗﺮﻳﻦ ﺍﻳﻦ ﺩﺍﺭﻭﻫﺎ ﺗﺮﻛﻴﺒﺎﺕ ﻣﻮﺳﻮﻡ‬ ‫ﺩﺍﺭﺩ‪ .‬ﺩﺭ ﻣﻮﺭﺩ ﺯﻧﺎﻥ ﺑﻌﺪ ﺍﺯ ﻳﺎﺋﺴﮕﻰ‬ ‫ﻋﺒﺎﺭﺗﻨﺪ ﺍﺯ ﺟﻨﺴﻴﺖ‪ ،‬ﺟﺜﻪ ﻛﻮﭼﻚ‬
‫ﺩﺭﻛﺸﻮﺭﻫﺎﻱ ﺍﺭﻭﭘﺎﻳﻲ ﻋﺴﻞ ﺳﻔﺖ ﺷﺪﻩ‬ ‫ﺣﺪﻭﺩ »‪ «40‬ﻣﻴﻠﻲﮔﺮﻡ ﺭﺳﻴﺪ‪ ،‬ﮔﻞﻫﺎ‬ ‫ﺑﻪ ‪ Bisphosphonate‬ﻫﺎ ﻣﻰﺑﺎﺷﻨﺪ‬ ‫ﻭ ﻣﺮﺩﺍﻥ ﺳﺎﻟﻤﻨﺪ ﺭژﻳﻢ ﻏﺬﺍﺋﻰ ﺷﺎﻣﻞ‬ ‫ﻭ ﭘﻴﺸﻴﻨﻪ ﺧﺎﻧﻮﺍﺩﮔﻰ‪ .‬ﺧﺎﻧﻤﻬﺎ ﭘﺲ‬
‫ﻭ ﻣﺘﺒﻠﻮﺭ ﺷﺪﻩ ﺭﺍ ﺑﻴﺸﺘﺮ ﻣﻲﭘﺴﻨﺪﻧﺪ‪.‬‬ ‫ﺭﺍ ﺭﻫﺎ ﻛﺮﺩﻩ ﻭ ﺑﻪ ﺳﻤﺖ ﻛﻨﺪﻭ ﭘﺮﻭﺍﺯ‬ ‫ﻛﻪ ﺑﻪ ﺧﻮﺑﻰ ﻣﻮﺭﺩ ﻣﻄﺎﻟﻌﻪ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻪ ﻭ‬ ‫‪ 1200‬ﻣﻴﻠﻰﮔﺮﻡ ﻛﻠﺴﻴﻢ ﺩﺭ ﺭﻭﺯ ﺗﻮﺻﻴﻪ‬ ‫ﺍﺯ ﻳﺎﺋﺴﮕﻰ ﺩﺭ ﻣﻌﺮﺽ ﺧﻄﺮ ﺑﻴﻤﺎﺭﻯ‬
‫ﭼﻬﺎﺭ ﭘﻨﺠﻢ ﻭﺯﻥ ﻋﺴﻞ ﺭﺍ ﻛﺮﺑﻮﻫﻴﺪﺭﺍﺕﻫﺎ‬ ‫ﻣﻲﻛﻨﺪ‪ .‬ﺟﺎﻟﺐ ﺍﻳﻨﻜﻪ ﺑﺮﺍﻱ ﺗﻬﻴﻪ ﻳﻚ‬ ‫ﺍﺛﺮ ﺩﺭﻣﺎﻧﻰ ﺁﻧﻬﺎ ﺑﻪ ﺛﺒﻮﺕ ﺭﺳﻴﺪﻩ ﺍﺳﺖ‪.‬‬ ‫ﻣﻰﺷﻮﺩ‪ .‬ﻣﻘﺪﺍﺭ ﻻﺯﻡ ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﺩﺭ‬ ‫ﻫﺴﺘﻨﺪ ﺯﻳﺮﺍ ﻣﻴﺰﺍﻥ ﻫﻮﺭﻣﻮﻥ ﺍﺳﺘﺮﻭژﻥ‬
‫ﺗﺸﻜﻴﻞ ﻣﻲﺩﻫﻨﺪ ﻭ ﺑﻘﻴﻪ ﺁﻥ ﻋﺒﺎﺭﺕ ﺍﺳﺖ‬ ‫ﻛﻴﻠﻮ ﻋﺴﻞ‪ ،‬ﺯﻧﺒﻮﺭ ﺑﺎﻳﺪ ﺷﻬﺪ »‪«20‬‬ ‫ﺍﻳﻦ ﺩﺍﺭﻭﻫﺎ ﺟﺬﺏ )‪(Resorption‬‬ ‫ﺑﺎﻟﻐﻴﻦ ﺩﺭ ﺭﻭﺯ ‪ 800‬ﻭﺍﺣﺪ ﺑﻴﻦﺍﻟﻤﻠﻠﻰ‬ ‫ﺩﺭ ﺍﻳﻦ ﻣﺮﺣﻠﻪ ﺯﻧﺪﮔﻰ ﻛﺎﻫﺶ ﻣﻰﻳﺎﺑﺪ‪.‬‬
‫ﺍﺯ‪ :‬ﭘﺮﻭﺗﺌﻴﻦ‪ ،‬ﺍﻣﻼﺡ ﻣﻌﺪﻧﻲ‪ ،‬ﻋﻨﺎﺻﺮ ﻣﻌﻄﺮ‪،‬‬ ‫ﻣﻴﻠﻴﻮﻥ ﮔﻞ ﺭﺍ ﺟﻤﻊ ﻭ ﺑﻪ ﻛﻨﺪ ﻭ ﺣﻤﻞ‬ ‫ﺍﺳﺘﺨﻮﺍﻧﻰ ﺭﺍ ﺩﭼﺎﺭ ﻭﻗﻔﻪ ﻛﺮﺩﻩ ﻭ ﺑﻪ‬ ‫ﺍﺳﺖ‪ .‬ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﺑﻪ ﺟﺬﺏ ﻛﻠﺴﻴﻢ‬ ‫ﺍﻳﻦ ﻫﻮﺭﻣﻮﻥ ﺭﺷﺪ ﺍﺳﺘﺨﻮﺍﻥ ﺭﺍ ﺗﻨﻈﻴﻢ‬
‫ﺁﻧﺰﻳﻢﻫﺎ‪ ،‬ﻭﻳﺘﺎﻣﻴﻦﻫﺎ‪ ،‬ﮔﺮﺩﻩ ﮔﻞ ﻭ ﺁﺏ‪ .‬ﻫﺮ‬ ‫ﻛﻨﺪ‪ .‬ﺧﻮﺍﺹ ﻭ ﻣﻮﺍﺩ ﻣﻮﺟﻮﺩ ﺩﺭ ﻋﺴﻞ‬ ‫ﺍﻓﺰﺍﻳﺶ ﺳﻔﺘﻰ ﺍﺳﺘﺨﻮﺍﻥ ﻛﻤﻚ ﻣﻰﻛﻨﻨﺪ‪.‬‬ ‫ﻣﻰﻛﻨﺪ‪ .‬ﭘﻴﺮﻭﻯ ﺍﺯ ﺭﻭﺵ ﺩﺭﺳﺖ ﺗﻐﺬﻳﻪ‬
‫‪ 100‬ﮔﺮﻡ ﻋﺴﻞ ‪ 330‬ﻛﻴﻠﻮﻛﺎﻟﺮﻱ ﺍﻧﺮژﻱ‬ ‫ﺍﺯ ﻗﺪﻳﻤﻲﺗﺮﻳﻦ ﻭ ﻧﺨﺴﺘﻴﻦ ﺷﻴﺮﻳﻦ‬ ‫ﻛﻤﻚ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﻭ ﻧﺤﻮﻩ ﺯﻧﺪﮔﻰ ﻣﻨﺎﺳﺐ ﻧﻴﺰ ﺍﺯ ﻋﻮﺍﻣﻞ‬
‫ﺗﻮﻟﻴﺪ ﻣﻲﻛﻨﺪ‪ .‬ﻟﺬﺍ ﻋﺴﻞ‪ ،‬ﻏﺬﺍﻳﻲ ﻣﻘﻮﻱ ﻭ‬ ‫ﻛﻨﻨﺪﻩﻫﺎﻳﻲ ﺍﺳﺖ ﻛﻪ ﺍﻧﺴﺎﻥ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺩﺭ ﺑﻴﺸﺘﺮ ﺍﻓﺮﺍﺩ ﻣﻘﺪﺍﺭ ﻛﺎﻓﻰ ﺍﻳﻦ‬ ‫ﺑﺮﺧﻮﺭﺩﺍﺭﻯ ﺍﺯ ﺳﻼﻣﺘﻰ ﺍﺳﺘﺨﻮﺍﻥ‬
‫ﺍﻧﺮژﻱﺯﺍﺳﺖ ﻭ ﺑﻪ ﻛﻤﻚ ﺩﻳﺎﺳﺘﺎﺯﻫﺎﻳﺶ‬ ‫ﻛﺮﺩﻩ ﺍﺳﺖ ﻭ ﺷﺎﻣﻞ ﻗﻨﺪﻫﺎﻳﻲ ﭼﻮﻥ‬ ‫ﻣﻰﺑﺎﺷﻨﺪ‪ .‬ﻛﺸﻴﺪﻥ ﺳﻴﮕﺎﺭ‪ ،‬ﻛﻤﺒﻮﺩ‬
‫ﭼﺮﺑﻲﻫﺎﻱ ﺍﻃﺮﺍﻑ ﻗﻠﺐ ﺭﺍ ﺁﺏ ﻣﻲﻛﻨﺪ‪ .‬ﺑﻪ‬ ‫ﮔﻠﻮﻛﺰ‪ ،‬ﻓﺮﻭﻛﺘﻮﺯ‪ ،‬ﻣﻮﺍﺩ ﻣﻌﺪﻧﻲ ﻫﻤﭽﻮﻥ‬
‫ﻫﻤﻴﻦ ﺩﻟﻴﻞ ﻣﺼﺮﻑ ﺁﻥ ﺑﻪ ﺳﺎﻟﺨﻮﺭﺩﮔﺎﻥ‬ ‫ﻣﻨﻴﺰﻳﻢ‪ ،‬ﭘﺘﺎﺳﻴﻢ‪ ،‬ﻛﻠﺴﻴﻢ‪،‬ﻛﻠﺮﻳﺪﺳﺪﻳﻢ‪،‬‬ ‫ﺷﺎﻫﻨﺎﻣﻪ ﻓﺮﺩﻭﺳﻰ ﺗﻨﻬﺎ ﻳﻚ ﺩﻓﺘﺮ ﺷﻌﺮ ﻧﻴﺴﺖ‬
‫ﻭ ﺑﻴﻤﺎﺭﺍﻥ ﻗﻠﺒﻲ ﺗﻮﺻﻴﻪ ﻣﻲﺷﻮﺩ‪.‬‬ ‫ﮔﻮﮔﺮﺩ‪ ،‬ﺁﻫﻦ ﻭ ﻓﺴﻔﺎﺕ ﺍﺳﺖ‪ .‬ﺩﺭ ﺿﻤﻦ‬
‫ﻣﻴﻜﺮﻭﺏ ﻛﺸﻲ ﺁﻥ ﺍﺳﺖ‪ .‬ﻋﺴﻞ ﻳﻚ‬ ‫ﺍﻳﻨﻜﻪ ﻭﻳﺘﺎﻣﻴﻦﻫﺎﻳﻲ ﻫﻤﭽﻮﻥ ‪B2 ، B1‬‬ ‫ﺩﻛﺘﺮ ﺟﻼﻝ ﺧﺎﻟﻘﻰ ﻣﻄﻠﻖ ﺍﺳﺖ ﻛﻪ ﺩﺭ‬ ‫‪ ‬ﻛﺎﺭ ﮔﺮﺩﺁﻭﺭﻯ ﺩﺍﺳﺘﺎﻥﻫﺎﻯ‬ ‫‪ ‬ﺷﺎﻫﻨﺎﻣﻪ ﻓﺮﺩﻭﺳﻰ‪ ،‬ﻳﻜﻰ ﺍﺯ‬
‫ﻭﻳﮋﮔﻲﻫﺎﻯ ﻣﻨﺤﺼﺮ ﺑﻪ ﻓﺮﺩﻋﺴﻞ‪:‬‬ ‫ﺿﺪﻋﻔﻮﻧﻲ ﻛﻨﻨﺪﻩ ﻃﺒﻴﻌﻲ ﺍﺳﺖ‪.‬‬ ‫‪ B5 ، B3 ، B6 ،‬ﻭ ‪ C‬ﻧﻴﺰ ﺑﺮﺍﺳﺎﺱ‬ ‫ﺧﺎﺭﺝ ﭼﺎپ ﺷﺪﻩ ﻭ ﻗﺮﺍﺭ ﺍﺳﺖ ﺩﺭ ﺁﻳﻨﺪﻩ‬ ‫ﺗﺎﺭﻳﺨﻰ ﺍﻳﺮﺍﻥ ﺭﺍ ﺑﺰﺭﮔﺎﻥ ﻭ ﺷﺎﻫﺎﻥ‬ ‫ﺑﺮﺗﺮﻳﻦ ﻣﺘﻮﻥ ﺯﺑﺎﻥ ﻓﺎﺭﺳﻰ ﻭ ﺍﺯ ﺁﺛﺎﺭ ﺑﺮﺗﺮ‬
‫‪1‬ـ ﺑﻪ ﺭﺍﺣﺘﻲ ﻫﻀﻢ ﻣﻲﺷﻮﺩ‬ ‫ﺗﺤﻘﻴﻘﺎﺕ ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﺩﺭ ﺳﺎﻝﻫﺎﻱ ﺍﺧﻴﺮ‬ ‫ﻛﻴﻔﻴﺖ ﻭ ﻧﻮﻉ ﻋﺴﻞ ﺑﻪ ﻧﺴﺒﺖﻫﺎﻱ‬ ‫ﻧﺰﺩﻳﻚ ﺑﺎ ﻫﻤﺖ ﻣﺮﻛﺰ ﺩﺍﻳﺮﻩﺍﻟﻤﻌﺎﺭﻑ‬ ‫ﻣﺤﻠﻰ ﺧﺮﺍﺳﺎﻥ ﺁﻏﺎﺯ ﻛﺮﺩﻩ ﺑﻮﺩﻧﺪ ﻭ ﻗﺒﻞ‬
‫ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ ﻛﻪ ﮔﺬﺍﺷﺘﻦ ﺁﻥ ﺑﺮ ﺭﻭﻱ‬ ‫ﻣﺘﻔﺎﻭﺕ ﺩﺭ ﺁﻥ ﺩﻳﺪﻩ ﻣﻰﺷﻮﺩ‪ .‬ﻋﻼﻭﻩ‬ ‫ﺍﺯ ﻓﺮﺩﻭﺳﻰ‪» ،‬ﺩﻗﻴﻘﻰ« ﻫﻢ ﺳﺮﻭﺩﻥ‬ ‫ﺍﺩﺑﻴﺎﺕ ﺟﻬﺎﻥ ﺍﺳﺖ‪.‬‬
‫‪2‬ـﻣﻨﺒﻊﺑﺴﻴﺎﺭﺧﻮﺑﻲﺍﺯﺁﻧﺘﻲﺍﻛﺴﻴﺪﺍﻥﺍﺳﺖ‬ ‫ﺯﺧﻢ ﻫﺎ ﻣﺎﻧﻊ ﻋﻔﻮﻧﺖ ﻣﻲﺷﻮﺩ‪ .‬ﺍﺯﺁﻧﺠﺎﻳﻲ‬ ‫ﺑﺮ ﻣﻮﺍﺭﺩ ﺫﻛﺮ ﺷﺪﻩ ﺩﺭ ﺣﺪﻛﻤﻲ ﻣﺲ‪،‬‬ ‫ﺑﺰﺭگ ﺩﺭ ﺍﻳﺮﺍﻥ ﻫﻢ ﭼﺎپ ﺷﻮﺩ‪.‬‬ ‫ﺩﺍﺳﺘﺎﻥﻫﺎ ﺑﻪ ﻧﻈﻢ ﺭﺍ ﺁﻏﺎﺯ ﻛﺮﺩﻩ ﺑﻮﺩ ﺍﻣﺎ‬ ‫‪ ‬ﺑﺮﺍﻯ ﻣﺮﺩﻡ ﺍﻧﮕﻠﻴﺲ‪ ،‬ﺯﺑﺎﻥ ﻗﺪﻳﻤﻰ‬
‫‪3‬ـ ﺳﻄﺢ ﻛﺎﻟﺮﻱ ﺁﻥ ﭘﺎﻳﻴﻦ ﺍﺳﺖ‬ ‫ﻛﻪ ﻋﺴﻞ ﺣﺎﻭﻱ ﻣﻮﺍﺩ ﺁﻧﺘﻲ ﺑﺎﻛﺘﺮﻳﺎﻳﻲ‬ ‫ﻳﺪ ﻭ ﺭﻭﻱ ﻧﻴﺰ ﺩﺭ ﻋﺴﻞ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪.‬‬ ‫‪ ‬ﭘﮋﻭﻫﺶﻫﺎ ﻧﺸﺎﻥ ﻣﻰﺩﻫﻨﺪ ﻛﻪ‬ ‫ﺧﻴﻠﻰ ﺯﻭﺩ ﺩﺭﮔﺬﺷﺖ ﻭ ﻓﺮﺩﻭﺳﻰ ﻛﺎﺭ ﺍﻭ‬ ‫ﻛﺘﺎﺏﻫﺎﻯ ‪ 400‬ﺳﺎﻝ ﭘﻴﺸﺸﺎﻥ ـ‬
‫ﺍﺳﺖ ﻣﻲﺗﻮﺍﻧﺪ ﺑﺨﻮﺑﻲ ﺑﺎﻋﺚ ﺑﻬﺒﻮﺩ‬ ‫ﺍﺯ ﻭﻳﮋﮔﻲﻫﺎﻱ ﻣﻬﻢ ﻋﺴﻞ ﺧﺎﺻﻴﺖ‬ ‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺩﺍﺳﺘﺎﻥﻫﺎﻳﻰ ﻛﻪ ﺍﺯ ﺯﻧﺪﮔﻰ‬ ‫ﻣﺜﻞ ﺁﺛﺎﺭ ﺷﻜﺴﭙﻴﺮ ـ ﻣﻔﻬﻮﻡ ﻧﻴﺴﺖ؛‬
‫‪4‬ـ ﺑﻪ ﺳﺮﻋﺖ ﺩﺭ ﺧﻮﻥ ﭘﺨﺶ ﻣﻰﺷﻮﺩ‬ ‫ﺯﺧﻢﻫﺎ ﺷﻮﺩ‪ .‬ﻣﺘﺒﻠﻮﺭ ﺷﺪﻥ ﻭ ﺭﺳﻮﺏ‬ ‫ﻓﺮﺩﻭﺳﻰ ﻧﻘﻞ ﻣﻰﺷﻮﺩ‪ ،‬ﺍﻓﺴﺎﻧﻪ ﺍﺳﺖ ﻭ‬ ‫ﺭﺍ ﺍﺩﺍﻣﻪ ﺩﺍﺩ‪.‬‬ ‫ﺩﺭ ﺻﻮﺭﺗﻰ ﻛﻪ ﻣﺮﺩﻡ ﺍﻳﺮﺍﻥ ﺯﺑﺎﻥ ﻫﺰﺍﺭ‬
‫‪ 5‬ـ ﺩﺭ ﺳﻼﻣﺖ ﻭ ﺳﺎﺧﺖ ﻋﻮﺍﻣﻞ ﺧﻮﻧﻲ‬ ‫ﺩﺍﺩﻥ ﻋﺴﻞ ﻃﺒﻴﻌﻲ ﻭﺟﻮﺩ ﺩﻳﺎﺳﺘﺎﺯ ﻭ‬ ‫‪‬ﻓﺮﺩﻭﺳﻰ ﻭ ﻫﻤﺴﺮ ﺍﻭ ﻫﺮ ﺩﻭ ﺯﺑﺎﻥ‬ ‫ﺳﺎﻝ ﭘﻴﺶﺷﺎﻥ ﺭﺍ ﻫﻨﻮﺯ ﺑﻪ ﺧﻮﺑﻰ ﺩﺭﻙ‬
‫ﻫﻤﭽﻨﻴﻦ ﻛﺮﺑﻮﻫﻴﺪﺭﺍﻫﺎﺕ ﻣﻲﺑﺎﺷﺪ‪.‬‬ ‫ﻭﺍﻗﻌﻴﺖ ﺗﺎﺭﻳﺨﻰ ﻧﺪﺍﺭﺩ‪.‬‬ ‫ﭘﻬﻠﻮﻯ )ﻓﺎﺭﺳﻰ ﻣﻴﺎﻧﻪ( ﻣﻰﺩﺍﻧﺴﺘﻨﺪ؛ ﺍﻳﻦ‬
‫ﻣﺆﺛﺮ ﺍﺳﺖ‪.‬‬ ‫ﺩﻳﺎﺳﺘﺎﺯ‪ ،‬ﺫﺭﺍﺕ ﺧﻴﻠﻲ ﺭﻳﺰ ﻋﺴﻞ ﺭﺍ ﺑﻪ‬ ‫‪ ‬ﺩﺭ ﮔﻮﺷﻪﻫﺎﻳﻰ ﺍﺯ ﺷﺎﻫﻨﺎﻣﻪ‪،‬‬ ‫ﻧﻜﺘﻪ ﺭﺍ ﺩﺭ ﻣﻘﺪﻣﻪ ﺩﺍﺳﺘﺎﻥ ﺑﻴﮋﻥ ﻭ ﻣﻨﻴﮋﻩ‬ ‫ﻣﻰﻛﻨﻨﺪ ﻭ ﺷﺎﻫﻨﺎﻣﻪ ﺭﺍ ﻣﻰﻓﻬﻤﻨﺪ‪.‬‬
‫ﺧﻮﺩ ﺟﺬﺏ ﻛﺮﺩﻩ ﻭ ﺑﺎﻋﺚ ﺗﻪﻧﺸﻴﻦ ﺷﺪﻥ‬ ‫ﻧﺸﺎﻧﻪﻫﺎﻯ ﻛﻮﭼﻜﻰ ﺍﺯ ﺯﻧﺪﮔﻰ ﻓﺮﺩﻭﺳﻰ‬ ‫‪ ‬ﺑﺮﺧﻼﻑ ﺁﻧﭽﻪ ﺷﻨﻴﺪﻩﺍﻳﻢ‪،‬‬
‫ﺁﻥ ﻣﻲﺷﻮﺩ‪ .‬ﻣﻘﺪﺍﺭ ﮔﻠﻮﻛﺰ ﻋﺴﻞ ﻫﺮ ﭼﻪ‬ ‫ﻣﻰﺗﻮﺍﻧﻴﺪ ﺑﺨﻮﺍﻧﻴﺪ‪.‬‬ ‫ﺷﺎﻫﻨﺎﻣﻪ ﻓﻘﻂ ﺩﺍﺳﺘﺎﻥﻫﺎﻯ ﺣﻤﺎﺳﻰ ﻭ‬
‫ﺑﻴﺸﺘﺮ ﺑﺎﺷﺪ‪ ،‬ﺯﻭﺩﺗﺮ ﻣﺘﺒﻠﻮﺭ ﻭ ﺗﻪﻧﺸﻴﻦ‬ ‫ﺩﻳﺪﻩ ﻣﻰﺷﻮﺩ‪.‬‬ ‫‪ ‬ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﺘﻦﻫﺎﻯ ﭘﻬﻠﻮﻯ ﻛﻪ‬
‫ﺍﻣﺮﻭﺯﻩ ﺩﺭ ﺩﺳﺖ ﺩﺍﺭﻳﻢ‪ ،‬ﺩﺍﺳﺘﺎﻧﻰ ﺷﺒﻴﻪ‬ ‫ﺭﺯﻣﻰ ﻧﻴﺴﺖ؛‬
‫ﺑﺎ ﻛﺎﺭﺗﻮﻥﻫﺎﻯ ﺑﻬﻨﺎﻡ ﻣﺤﻤﺪﻯ‬ ‫ﺩﺍﺳﺘﺎﻥﻫﺎﻯ ﺷﺎﻫﻨﺎﻣﻪ ﺩﺍﺭﻧﺪ ﻭ ﺩﺭ ﻭﺍﻗﻊ‪،‬‬ ‫ﺷﺎﻫﻨﺎﻣﻪ‪ ،‬ﻛﺘﺎﺏ ﺗﺎﺭﻳﺦ ﺍﻳﺮﺍﻥ ﺑﺎﺳﺘﺎﻥ‬
‫ﻓﺮﺩﻭﺳﻰ ﻧﺴﺨﻪﺍﻯ ﺍﺯ ﺁﻧﻬﺎ ﺭﺍ ﺩﺭ ﺍﺧﺘﻴﺎﺭ‬
‫ﺩﺍﺷﺘﻪ؛ ﻣﺜﻞ ﻛﺎﺭﻧﺎﻣﻪ ﺍﺭﺩﺷﻴﺮ ﺑﺎﺑﻜﺎﻥ ﻭ‬ ‫ﻧﻴﺰ ﻫﺴﺖ‪.‬‬
‫‪ ‬ﻓﺮﺩﻭﺳﻰ ﺩﺍﺳﺘﺎﻥﻫﺎﻯ ﺷﺎﻫﻨﺎﻣﻪ‬
‫ﻳﺎﺩﮔﺎﺭ ﺯﺭﻳﺮﺍﻥ‪.‬‬ ‫ﺭﺍ ﺍﺯ ﺧﻮﺩﺵ ﻧﻨﻮﺷﺘﻪ‪ .‬ﺷﺎﻫﻨﺎﻣﻪ ﺗﺮﺟﻤﻪ‬
‫‪ ‬ﭼﻮﻥ ﺩﺭ ﻗﺪﻳﻢ ﭼﺎپ ﻧﺒﻮﺩﻩ‪،‬‬ ‫ﻣﺘﻦﻫﺎﻯ ﺗﺎﺭﻳﺨﻰ ﭘﻬﻠﻮﻯ ﻭ ﻓﺎﺭﺳﻰ ﻭ‬
‫ﺑﺮﺍﻯ ﺍﻧﺘﺸﺎﺭ ﻳﻚ ﻛﺘﺎﺏ‪ ،‬ﻛﺎﺗﺒﺎﻥ ﺍﺯ ﺁﻥ‬ ‫ﻫﻤﭽﻨﻴﻦ ﺭﻭﺍﻳﺖﻫﺎﻯ ﺷﻔﺎﻫﻰ ﻭ ﺳﻴﻨﻪ‬
‫ﻧﺴﺨﻪﻫﺎﻯ ﺯﻳﺎﺩﻯ ﺗﻬﻴﻪ ﻣﻰﻛﺮﺩﻧﺪ‪.‬‬ ‫ﺑﻪ ﺳﻴﻨﻪ ﺍﻳﺮﺍﻧﻴﺎﻥ ﺍﺳﺖ ﻛﻪ ﺍﻭ ﻫﻤﻪ ﺭﺍ‬
‫ﺍﻣﺮﻭﺯﻩ ﺍﺳﺘﺎﺩﺍﻥ ﺍﺩﺑﻴﺎﺕ ﻓﺎﺭﺳﻰ ﻭ‬ ‫ﻳﻜﺠﺎ ﺟﻤﻊ ﻛﺮﺩﻩ ﻭ ﺑﻪ ﻧﻈﻢ )ﺷﻌﺮ(‬
‫ﺯﺑﺎﻥﻫﺎﻯ ﺑﺎﺳﺘﺎﻥ ﺑﺎ ﻣﻘﺎﻳﺴﻪ ﺁﻧﻬﺎ ﺁﺛﺎﺭﻯ‬ ‫ﻓﺎﺭﺳﻰ ﺑﺮﮔﺮﺩﺍﻧﺪﻩ؛ ﻳﻌﻨﻰ ﻫﻢ ﻣﺤﻘﻖ‬
‫ﻣﺜﻞ ﺷﺎﻫﻨﺎﻣﻪ ﺭﺍ ﺗﺼﺤﻴﺢ ﻣﻰﻛﻨﻨﺪ‪.‬‬
‫ﺑﻬﺘﺮﻳﻦ ﺗﺼﺤﻴﺢ ﺷﺎﻫﻨﺎﻣﻪ‪ ،‬ﻛﺎﺭ ﺍﺳﺘﺎﺩ‬ ‫ﺑﻮﺩﻩ ﻭ ﻫﻢ ﻣﺘﺮﺟﻢ‪.‬‬
‫‪ ‬ﺷﺎﻫﻨﺎﻣﻪﻫﺎ ﻳﺎ ﺧﺪﺍﻯ ﻧﺎﻣﻪﻫﺎ ﺍﺯ‬

‫ژﺍﻧﺮﻫﺎﻯ ﺍﺩﺑﻰ ﺍﻳﺮﺍﻥ ﻗﺪﻳﻢ ﺑﻮﺩﻩﺍﻧﺪ‪.‬‬

‫ﺩﺍﻧﺴﺘﻨﻰﻫﺎﻯ ﺟﻬﺎﻥ ﻣﺎ‪ :‬ﺭﻭﺑﺎﺕ ﺟﻨﮕﻰ‬

‫»ﺑﺮﺍﻯﺩﻳﺪﻥﻭﻳﺪﺋﻮ‪،‬ﺭﻭﻯﻋﻜﺲﻛﻠﻴﻚﻧﻤﻮﺩﻩﻭﻳﺎﺑﻪﺳﺎﻳﺖﻛﻴﻬﺎﻥﻟﻨﺪﻥﻣﺮﺍﺟﻌﻪﻧﻤﺎﻳﻴﺪ‪«.‬‬ ‫ﻭﻳﺪﺋﻮ‬

‫ﺍﻋﺪﺍﻡ ﺍﻧﺴﺎﻥ ﻭ ﺳﮓ‬ ‫»ﺩﺍﻧﺴﺘﻨﻰﻫﺎﻯ ﺟﻬﺎﻥ ﻣﺎ« ﻋﻨﻮﺍﻥ ﻛﻠﻴﭗﻫﺎﻯ ﻣﺨﺘﺼﺮ ﻭ ﻣﻔﻴﺪ ﻛﻴﻬﺎﻥ ﻟﻨﺪﻥ ﺍﺳﺖ ﻛﻪ ﺑﺮﺍﻯ ﺁﺷﻨﺎﻳﻰ ﺑﺎ ﻣﺴﺎﻳﻞ ﮔﻮﻧﺎﮔﻮﻥ‬
‫ﺩﺭ ﺟﻬﺎﻥ ﭘﺮ ﺷﺘﺎﺏ ﺍﻣﺮﻭﺯ ﺗﻬﻴﻪ ﻣﻰﺷﻮﺩ‪.‬‬