Page 8 - (کیهان لندن - سال سى و دوم ـ شماره ۴۹ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪49‬‬
‫ﺟﻤﻌﻪ ‪ 14‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 20‬ﺍﺳﻔﻨﺪﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﺁﺯﻳﺘﺎ ﺭﺍﺟﻰ‬

‫ﺁﺯﻳﺘﺎ ﺭﺍﺟﻰ ﺩﻳﭙﻠﻤﺎﺕ ﻭ ﺑﺎﻧﻜﺪﺍﺭ ﺍﻳﺮﺍﻧﻰ‪-‬‬
‫ﺁﻣﺮﻳﻜﺎﻳﻰ ﺳﺎﻛﻦ ﻛﺎﻟﻴﻔﺮﻧﻴﺎ ﻭ ﻳﻜﻰ ﺍﺯ‬
‫ﺍﻋﻀﺎﻯ ﻛﻤﻴﺴﻴﻮﻥ ﺭﻳﺎﺳﺖ ﺟﻤﻬﻮﺭﻯ‬
‫ﺑﺮﺍﻯ ﺑﻮﺭﺳﻴﻪﻫﺎﻯ ﻛﺎﺥ ﺳﻔﻴﺪ ﺍﺳﺖ ﻛﻪ‬
‫ﺑﻪ ﻋﻨﻮﺍﻥ ﻧﺨﺴﺘﻴﻦ ﺯﻥ ﺳﻔﻴﺮ ﺍﻳﺎﻻﺕ‬

‫ﻣﺘﺤﺪﻩ ﺩﺭ ﺳﻮﺋﺪ ﺑﺮﮔﺰﻳﺪﻩ ﺷﺪﻩﺍﺳﺖ‪.‬‬
‫ﺭﺍﺟﻰ ﻣﺘﻮﻟﺪ ﺗﻬﺮﺍﻥ ﺍﺳﺖ ﻭ ﺳﺎﻝﻫﺎﻯ‬
‫ﻛﻮﺩﻛﻰ ﻭ ﻧﻮﺟﻮﺍﻧﻰ ﺭﺍ ﺩﺭ ﺍﻳﺮﺍﻥ ﻭ ﻛﺸﻮﺭﻫﺎﻯ‬
‫ﺍﺭﻭﭘﺎﻯ ﻏﺮﺑﻰ ﮔﺬﺭﺍﻧﺪﻩ ﺍﺳﺖ‪ .‬ﻭﻯ ﻣﺪﺭﻙ‬
‫ﺩﻳﭙﻠﻢ ﺭﺍ ﺍﺯ »ﺩﺑﻴﺮﺳﺘﺎﻥ ﺑﻴﻦﺍﻟﻤﻠﻠﻰ ﻟﻮﺯﺍﻥ«‬

‫ﺩﺭ ﺳﻮﺋﻴﺲ ﺩﺭﻳﺎﻓﺖ ﻛﺮﺩ‪ ،‬ﻭ ﺩﺭ ﺁﻧﺠﺎ ﻋﻼﻭﻩ‬

‫ﺑﺮ ﻣﻮﻓﻘﻴﺖﻫﺎﻯ ﺩﺭﺳﻰ‪ ،‬ﺩﺭ ﺭﺷﺘﻪﻫﺎﻯ‬

‫ﺧﺎﻧﻪ ﺍﺕ ﺭﺍ ﺑﺎﺩ ﺑﺮﺩ‬ ‫ﺍﺳﻜﻰ ﻭ ﺷﻄﺮﻧﺞ ﻫﻢ ﺭﻗﺎﺑﺖ ﻣﻰﻛﺮﺩ‪ .‬ﺁﺯﻳﺘﺎ ﻣﺸﻮﺭﺗﻰ ﻛﻤﻴﺘﻪ ﻣﻠﻰ ﺣﺰﺏ ﺩﻣﻮﻛﺮﺍﺕ«‬
‫ﺗﻮ ﻫﻨﻮﺯﻡ ﻧﮕﺮﺍ ِﻥ ﻭﺯ ِﺵ ﺑﺎﺩ‪ ،‬ﺩﺭ ﻣﻮﻱ ﻣﻨﻲ !؟‬ ‫ﺭﺍﺟﻰﻛﺎﺭﺷﻨﺎﺳﻰﻣﻌﻤﺎﺭﻯﻭﺯﺑﺎﻥﻓﺮﺍﻧﺴﻪ‪ ،‬ﺑﻮﺩﻩ ﺍﺳﺖ‪.‬ﻛﺎﺥ ﺳﻔﻴﺪ ﺁﺯﻳﺘﺎ ﺭﺍﺟﻰ ﺭﺍ ﻳﻚ‬
‫ﻭ ﻛﺎﺭﺷﻨﺎﺳﻰ ﺍﺭﺷﺪ ﺑﻮﺩﺟﻪ ﺭﺍ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ﺍﺳﺘﺮﺍﺗﮋﻳﺴﺖ ﺑﺎﺯﺭﮔﺎﻧﻰ‪ ،‬ﻭ ﻳﻜﻰ ﺍﺯ ﻣﺪﻳﺮﺍﻥ‬
‫ﻣﺴ ِﺦﺍﻓﻴﻮﻧ ِﻲﺍﻓﺴﺎﻧﻪﻱﺍﺻﺤﺎ ِﺏﻛﺪﺍﻣﻴﻦﻏﺎﺭﻱ؟‬
‫ﻛﻠﻤﺒﻴﺎ ﺩﺭ ﻧﻴﻮﻳﻮﺭﻙ ﺍﺧﺬ ﻛﺮﺩﻩ ﻭ ﺗﺤﻠﻴﻠﮕﺮ ﭘﻴﺸﻴﻦﺑﺎﺯﺍﺭﺑﻮﺭﺱﻧﻴﻮﻳﻮﺭﻙﻣﻌﺮﻓﻰﻛﺮﺩﻩ‬

‫ﺩﺭ ﻛﺪﺍﻣﻴﻦ ﺧﻮﺍﺑﻲ ؟‬ ‫ﻻﻳﻪ ﺑﺮﺩﺍﺭﻯ ﭘﻮﺳﺖ‬ ‫ﻛﻪ ﺗﺨﺼﺺ ﻭ ﺗﺠﺮﺑﻪﺍﺵ ﺩﺭ ﺑﺎﺯﺍﺭﻫﺎﻯ ﻣﺎﻟﻰ‬ ‫ﻣﻌﺘﻤﺪ ﻣﺎﻟﻰ ﻭ ﻋﻀﻮ ﻛﻤﻴﺘﻪ ﺑﺮﺗﻮﻥ ﻭﻭﺩﺯ‬
‫ﻭ ﺍﻗﺘﺼﺎﺩ ﺟﻬﺎﻧﻰ‪ ،‬ﻭ ﺗﻔﻜﺮ ﺍﺳﺘﺮﺍﺗﮋﻳﻜﺶ ﺭﺍ‬ ‫ﺍﺳﺖ‪ .‬ﻭﻯ ﺩﺭ ﻛﺸﻮﺭﻫﺎﻯ ﺧﺎﻭﺭﻣﻴﺎﻧﻪ‪،‬‬
‫ﺧﻮﺍﺏﺩﺭﭼﺸ ِﻢﺗﻮﻭﻳﺮﺍﻧ ِﻲﺻﺪﻃﺎﻳﻔﻪﺍﺳﺖ‪...‬‬ ‫ﭘﺎﻛﺴﺎﺯﻯ ﭘﻮﺳﺖ ﻳﻚ ﺭﻭﺵ ﺑﺮﺩﺍﺷﺘﻦ ﺳﻠﻮﻝﻫﺎﻯ‬ ‫ﺩﺭ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻭﻇﺎﻳﻒ ﺭﻫﺒﺮﻯ ﺩﺭ ﺑﺨﺶ‬ ‫ﺁﻣﺮﻳﻜﺎﻯ ﻻﺗﻴﻦ‪ ،‬ﺍﺭﻭﭘﺎﻯ ﻏﺮﺑﻰ ﻭ ﺧﺎﻭﺭ ﺩﻭﺭ‬
‫ﺗﺸ ِﺖ ﺭﺳﻮﺍﻳ ِﻲ ﺩﺯﺩﺍ ِﻥ ﺍﻣﺎﺭﺕ ﺍﻓﺘﺎﺩ‬ ‫ﻣﺮﺩﻩ ﭘﻮﺳﺖ ﻭ ﺗﺨﻠﻴﻪ ﺩﺍﻧﻪﻫﺎﻯ ﺳﺮﺳﻔﻴﺪ ﻭ ﺳﺮﺳﻴﺎﻩ‬ ‫ﺧﺼﻮﺻﻰ ﺑﻪﻛﺎﺭ ﮔﺮﻓﺘﻪ ﺍﺳﺖ ﺍﺯ ﺟﻤﻠﻪ ﺩﺭ‬ ‫ﺯﻧﺪﮔﻰ‪ ،‬ﺗﺤﺼﻴﻞ ﻭ ﻛﺎﺭ ﻛﺮﺩﻩ ﻭ ﻋﻼﻭﻩ ﺑﺮ‬
‫ﺯﻳﺮﭘﻮﺳﺘﻰ ﺍﺳﺖ ﻛﻪ ﺑﺎﻋﺚ ﻳﻜﻨﻮﺍﺧﺖﺗﺮ ﺷﺪﻥ ﻭ ﺷﻔﺎﻑﺗﺮ ﺷﺪﻥ‬ ‫ﻣﺸﺎﻏﻠﻰ ﻫﻤﭽﻮﻥ ﺭﻳﺎﺳﺖ ﻫﻴﺌﺖ ﺍﻣﻨﺎء‪ ،‬ﻭ‬ ‫ﻓﺎﺭﺳﻰ ﻭ ﺍﻧﮕﻠﻴﺴﻰ‪ ،‬ﺑﻪ ﺯﺑﺎﻥ ﻓﺮﺍﻧﺴﻪ ﻫﻢ‬
‫ﺗﻮ ﻧﮕﻬﺪﺍﺭ ‪ ،‬ﻫﻨﻮﺯﻡ ﺩﻭ ﺳ ِﺮ ﺷﺎ ِﻝ ﻣﺮﺍ ‪...‬‬ ‫ﭘﻮﺳﺖ ﻣﻰﺷﻮﺩ‪ ،‬ﻣﻌﻤﻮﻻً ﺍﻓﺮﺍﺩ ﻣﻮﺍﻗﻌﻰ ﻛﻪ ﻣﻰﺧﻮﺍﻫﻨﺪ ﺑﻪ ﻣﻬﻤﺎﻧﻰ ﺑﺮﻭﻧﺪ‬ ‫ﻧﻴﺰ ﻣﺸﺎﻭﺭ ﺩﺭ ﺷﻮﺭﺍﻫﺎﻯ ﻣﻠﻰ ﻭ ﻛﻤﻴﺘﻪﻫﺎﻯ‬ ‫ﺗﺴﻠﻂ ﺩﺍﺭﺩ‪.‬ﺭﺍﺟﻰ ﺩﺭ ﻛﺎﺭﺯﺍﺭ ﺍﻧﺘﺨﺎﺑﺎﺗﻰ‪،‬‬
‫ﭘﺸ ِﺖﺍﻳﻦﭘﺮﺩﻩﻱﭘﻮﺳﻴﺪﻩ‪،‬ﺗﻮﺩﺭﺧﻮﺍﺑﻲﻭﻣﻦ‬ ‫ﻳﺎ ﺑﺎ ﻧﺰﺩﻳﻚ ﺷﺪﻥ ﺑﻪ ﻋﻴﺪ؛ ﺗﻤﺎﻳﻞ ﺑﻪ ﭘﺎﻛﺴﺎﺯﻯ ﭘﻮﺳﺖ ﺩﺭ ﺁﻧﻬﺎ ﺍﻓﺰﺍﻳﺶ ﻣﻰﻳﺎﺑﺪ‪.‬‬ ‫ﻣﻨﺼﻮﺏ ﻣﺎﻧﻨﺪ ﻛﻤﻴﺴﻴﻮﻥ ﺭﻳﺎﺳﺖ‬ ‫ﺑﺎﺭﺍﻙ ﺍﻭﺑﺎﻣﺎ ﺩﺭ ﺳﺎﻝ ‪ ،2012‬ﻣﻌﺎﻭﻥ‬
‫ﭘﺎﻛﺴﺎﺯﻯ ﭘﻮﺳﺖ ﺭﺍ ﻣﻰﺗﻮﺍﻥ ﺑﻪ ﭼﻨﺪ ﺭﻭﺵ ﺍﻧﺠﺎﻡ ﺩﺍﺩ‪ .‬ﺭﻭﺵ ﺍﻭﻝ ﺩﺍﺭﻭﻫﺎﻳﻰ ﻛﻪ‬ ‫ﺟﻤﻬﻮﺭﻯ ﺑﺮﺍﻯ ﺑﻮﺭﺳﻴﻪﻫﺎﻯ ﻛﺎﺥ ﺳﻔﻴﺪ‪،‬‬ ‫ﺭﺋﻴﺲ ﺑﻮﺩﺟﻪ ﻣﻠﻰ ﻭ ﺭﺋﻴﺲ ﺻﻨﺪﻭﻕ‬
‫ﺑﺎ ﻫﻤﻴﻦ ﺯﻟﻔ ِﻚ ﻣﻤﻨﻮﻋﻪ ﻱ ﺧﻮﺩ‬

‫ﻧﺮﺩﺑﺎﻧﻲ ﺑﻪ ﺑﻠﻨﺪﺍﻱ ﺳﺤﺮ ﻣﻴﺒﺎﻓﻢ‬

‫ﻫﻴﻼ ﺻﺪﻳﻘﻰ‬ ‫ﭘﻴﺮﻭﺯﻯ ﺩﺭ ﺍﻳﺎﻟﺖﻫﺎﻯ ﻣﺮﺩﺩ ﺑﻮﺩ‪ .‬ﻭﻯ ﻛﺎﻟﺞ ﺑﺮﻧﺎﺭﺩ ﺩﺭ ﺩﺍﻧﺸﮕﺎﻩ ﻛﻠﻤﺒﻴﺎ‪،‬ﻣﺸﺎﺭﻛﺖ ﺗﻮﺳﻂ ﭘﺰﺷﻚ ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ ﺗﺠﻮﻳﺰ ﻣﻰﺷﻮﺩ ﻛﻪ ﺍﻳﻦ ﺩﺍﺭﻭﻫﺎ ﺣﺎﻭﻯ ﻭﻳﺘﺎﻣﻴﻦ ‪ A‬ﺗﺎ ﺑﺮﺁﺭﻡ ﺧﻮﺭﺷﻴﺪ‬
‫ﻭ ﺍﺳﻴﺪﻫﺎﻯ ﻣﻴﻮﻩ ﻫﺴﺘﻨﺪ ﻛﻪ ﺗﺤﺖ ﻋﻨﻮﺍﻥ ﻛﺮﻡﻫﺎﻯ ‪ A.H.A‬ﻣﻮﺭﺩ ﺍﺳﺘﻔﺎﺩﻩ ﻗﺮﺍﺭ ﻭ ﺗﻮ ﺩﺭ ﺧﻮﺍﺑﻲ ﻭ ﺁﺏ ﺍﺯ ﺳﺮﺕ ﻣﻲ ﮔﺬﺭﺩ‬ ‫ﻫﻤﭽﻨﻴﻦ ﺍﺯ ﺳﺎﻝ ‪ 2008‬ﻋﻀﻮ »ﻫﻴﺄﺕ ﻣﻠﻰ ﺑﺮﺍﻯ ﺯﻧﺎﻥ ﻭ ﺧﺎﻧﻮﺍﺩﻩﻫﺎ‪.‬‬

‫ﻣﻰﮔﻴﺮﻧﺪ ﻫﻤﭽﻨﻴﻦ ﻛﺮﻡﻫﺎﻯ ﺣﺎﻭﻯ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ ﻣﻔﻴﺪ ﻣﻰﺑﺎﺷﻨﺪ ﺍﻟﺒﺘﻪ‬
‫ﭘﺮﻭﺳﻪ ﭘﺎﻛﺴﺎﺯﻯ ﭘﻮﺳﺖ ﺑﺎ ﺍﻳﻦ ﺭﻭﺵ ﻃﻮﻻﻧﻰ ﺍﺳﺖ ﻭ ﺗﻘﺮﻳﺒﺎً ﺩﻭ ﻣﺎﻩ ﻃﻮﻝ ﻣﻰﻛﺸﺪ ﺭﻓﻊﻣﻮﻫﺎﻯﻭﺯﺑﺎﺍﻳﻦﺭﻭﺵﻫﺎﻯﻃﺒﻴﻌﻰ‬
‫ﺗﺎ ﭘﻮﺳﺖ ﻻﻳﻪﺑﺮﺩﺍﺭﻯ ﺷﻮﺩ ﻭ ﭘﻮﺳﺖﺭﻳﺰﻯ ﻛﻨﺪ‪.‬ﺭﻭﺵ ﺩﻳﮕﺮ ﺑﺮﺍﻯ ﭘﺎﻛﺴﺎﺯﻯ ﭘﻮﺳﺖ‬ ‫ﻣﺸﻜﻞ ﺁﺩﻡ ﻫﺎﻯ ﺳﺮﻣﺎﻳﻰ ﭼﻴﺴﺖ؟‬
‫ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺍﺳﻜﺮﺍﺏﻫﺎ ﻭ ﻣﺎﺳﻚﻫﺎﻯ ﺣﺎﻭﻯ ﺩﺍﻧﻪﻫﺎﻳﻰ ﻧﻈﻴﺮ ﺯﺭﺩﺁﻟﻮ ﻭ ﻫﻠﻮ ﺍﺳﺖ ﻛﻪ‬

‫ﺑﺎﺩﺍﻡ‪ ،‬ﻧﺎﺭﮔﻴﻞ‪ ،‬ﻛﻨﺠﺪ‪ ،‬ﺁﻭﺍﻛﺎﺩﻭ ﺭﺍ ﺑﺎ‬ ‫ﺍﮔﺮ ﻣﻰﺧﻮﺍﻫﻴﺪ ﻣﻮﻫﺎﻯﺗﺎﻥ ﺭﺍ ﺑﺎ ﺍﺗﻮ‬ ‫ﺑﺴﺘﻪ ﺑﻪ ﻧﻮﻉ ﭘﻮﺳﺖ ﺍﻓﺮﺍﺩ ﻣﻰﺗﻮﺍﻧﻨﺪ ﻫﻔﺘﻪﺍﻯ ﻳﻚ ﺍﻟﻰ ﺩﻭ ﺑﺎﺭ ﺍﺯ ﺁﻧﻬﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺷﻮﺩ؛‬
‫ﻳﻚ ﻗﺎﺷﻖ ﻋﺴﻞ ﻣﺨﻠﻮﻁ ﻛﻨﻴﺪ ﻭ‬ ‫ﺻﺎﻑ ﻛﻨﻴﺪ‪ ،‬ﺍﺗﻮﻳﻰ ﺍﻧﺘﺨﺎﺏ ﻛﻨﻴﺪ ﻛﻪ‬
‫ﺳﭙﺲ ﺍﻳﻦ ﻣﺨﻠﻮﻁ ﺭﺍ ﺑﻪ ﻣﻮﻫﺎﻯﺗﺎﻥ‬ ‫ﺻﻔﺤﻪﻫﺎﻯ ﺳﺮﺍﻣﻴﻜﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‬ ‫ﺭﻭﺵ ﻛﺎﺭ ﺑﻪ ﺍﻳﻦ ﺻﻮﺭﺕ ﺑﺎﻳﺪ ﺑﺎﺷﺪ ﻛﻪ ﺍﺳﻜﺮﺍﺏ ﺭﺍ ﺑﻪ ﭘﻮﺳﺖ ﺑﻤﺎﻟﻴﺪ ﻭ ﭘﻮﺳﺖ‬ ‫ﺩﻳﺎﺑﺖ ﻛﻨﺘﺮﻝ ﻧﺸﺪﻩ‪ ،‬ﻣﺸﻜﻼﺕ ﻋﻔﻮﻧﻰ‪،‬‬ ‫ﺷﺎﻳﺪ ﺷﻤﺎ ﻳﺎ ﺑﺮﺧﻰ ﻛﺴﺎﻧﻰ ﻛﻪ ﺩﺭ‬
‫ﺑﻤﺎﻟﻴﺪ ﻭ ﻣﻮﻫﺎ ﺭﺍ ﺑﺎ ﻳﻚ ﺣﻮﻟﻪ‬ ‫ﺍﻟﺒﺘﻪ ﭘﻴﺸﻨﻬﺎﺩ ﻣﺎ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺩﺭ‬ ‫ﭼﺮﺑﻰ ﺍﻧﺪﻙ ﺑﺪﻥ ﻭ ﺑﻰ ﺍﺷﺘﻬﺎﻳﻰ‬ ‫ﺟﻤﻊ ﺩﻭﺳﺘﺎﻥ ﺧﻮﺩ ﻣﻰ ﺷﻨﺎﺳﻴﺪ‪ ،‬ﻣﺪﺍﻡ‬
‫ﺑﭙﻮﺷﺎﻧﻴﺪ‪ ،‬ﺣﺪﻭﺩ ﻳﻚ ﺳﺎﻋﺖ ﺻﺒﺮ‬ ‫ﺷﺮﺍﻳﻂ ﺍﺳﺘﺜﻨﺎ ﻭ ﺗﻨﻬﺎ ﻳﻚﺑﺎﺭ ﺍﺯ ﺍﻳﻦ‬ ‫ﺧﻮﺩ ﺭﺍ ﺑﻪ ﻣﺪﺕ ﻳﻚ ﺗﺎ ﺩﻭ ﺩﻗﻴﻘﻪ ﻣﺎﺳﺎژ ﺩﻫﻴﺪ ﻭ ﺑﻌﺪ ﭘﻮﺳﺖ ﺭﺍ ﺑﺎ ﺁﺏ ﻭﻟﺮﻡ‬ ‫ﺳﺮﺩﺗﺎﻥ ﺍﺳﺖ ﻭ ﺍﺣﺴﺎﺱ ﻟﺮﺯ ﻣﻰﻛﻨﻴﺪ‪.‬‬
‫ﻋﺼﺒﻰ ﻧﺎﻡ ﺑﺮﺩ‪.‬‬ ‫ﺩﺭ ﻭﺍﻗﻊ ﺩﺭ ﻫﺮ ﺟﻤﻊ ﻭ ﮔﺮﻭﻫﻰ ﺣﺪﺍﻗﻞ‬
‫ﻛﻨﻴﺪ ﺳﭙﺲ ﻣﻮﻫﺎﻯﺗﺎﻥ ﺭﺍ ﺑﺸﻮﻳﻴﺪ‪.‬‬ ‫ﺷﻴﻮﻩ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬ ‫ﺑﺸﻮﻳﻴﺪ‪.‬ﻳﻚ ﺭﻭﺵ ﺳﺮﻳﻊ ﻫﻢ ﺑﺮﺍﻯ ﭘﺎﻛﺴﺎﺯﻯ ﭘﻮﺳﺖ ﺑﻪ ﻧﺎﻡ ﻣﻴﻜﺮﻭﺩﺭﻡ‬ ‫ﺩﻛﺘﺮ ﻛﺮﻳﺴﺘﻴﻦ ﺁﺭﺗﻮﺭ‪ ،‬ﭘﺰﺷﻚ‬ ‫ﻳﻚ ﻧﻔﺮ ﭘﻴﺪﺍ ﻣﻰ ﺷﻮﺩ ﻛﻪ ﺍﺯ ﺩﻣﺎﻯ‬
‫ﻣﺨﻠﻮﻁ ﺯﻳﺒﺎ ﻛﻨﻨﺪﻩ‪ 3 :‬ﻗﺎﺷﻖ‬ ‫ﻣﻮﻫﺎﻯﺗﺎﻥ ﺭﺍ ﺿﺨﻴﻢ ﻛﻨﻴﺪ‬ ‫ﺩﺍﺧﻠﻰ ﺍﻫﻞ ﻛﺎﻟﻴﻔﺮﻧﻴﺎ ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﺑﺮﺧﻰ‬ ‫ﻫﻮﺍﻯ ﻣﻮﺟﻮﺩ ﻧﺎﺭﺍﺿﻰ ﺍﺳﺖ ﻭ ﺗﻘﺎﺿﺎﻯ‬
‫ﻏﺬﺍﺧﻮﺭﻯ ﻋﺴﻞ ﺭﺍ ﺑﺎ ‪ 4‬ﻗﺎﺷﻖ‬ ‫ﺗﺨﻢ ﻛﺘﺎﻥ‪ :‬ﺗﺨﻢﻫﺎﻯ ﻛﺘﺎﻥ ﺭﺍ ﺩﺭ‬ ‫ﺑﺑﻣﺩﺎﺮﻌﺭﻭﺩﻤﺯﻳﻮﺪﻣﻻﺯﻧﻥﺎﻰﻥﻭﭼﻳﻨﺎﺟﺑﻴﻮﺍﻳﺪﺩ‪.‬ﻦﻦﻧﺩﺍﺸﺭﺭﺑﺎﻭﻧﺩﻰﻪﻛﺵﺿﻪﺮﻛﺭﺑﺎﻳﻞﻛﻪﺪﭘﺍﻮﺗﻛﻮﺳﺴﺳﻴﺖﻣﺪﻂﺁﺩﻟﻰﻳﺭﮔﻮﻴﻣﻣﻴﺮﻚﻌﻨﺩ‪.‬ﻴﺮﻣﻮﺘﻡﺽﺨﻣﻳﺼﻰﺑﺎﻚﺺﺷﻣﺍﻧﺎﺪﻣﺩﻗﺠﻮﻩﺎﺮﺍﻫﻡﺎﺭﻣﻐﺷﺑﺬﻧﻮﻴﺪﺩﻯﺗ‪.‬ﺴﺮﺩﺍﺖﺭﺯﻫﻴﻭﺍﺯﻣﭻﺎﻛﺮﭼﺩﺭﻴﺍﺰﻥﻩ‬ ‫ﺍﺯ ﻣﺮﺩﻡ ﻣﻤﻜﻦ ﺍﺳﺖ ﺍﺣﺴﺎﺱ ﻧﺎﺭﺍﺣﺖ‬ ‫ﺑﺴﺘﻪ ﺷﺪﻥ ﺩﺭ ﺍﺗﺎﻕ ﻳﺎ ﭘﻨﺠﺮﻩ ﻫﺎ ﺭﺍ‬
‫ﻏﺬﺍﺧﻮﺭﻯ ﺭﻭﻏﻦ ﻛﺮﭼﻚ ﻭ ﻳﻚ‬ ‫ﻳﻚ ﻛﺎﺳﻪ ﺁﺏ ﺑﮕﺬﺍﺭﻳﺪ ﻭ ﺍﺟﺎﺯﻩ ﺩﻫﻴﺪ‬ ‫ﻫﺎﻳﻰ ﺑﺎﻳﺪ ﺑﻪ ﭘﺰﺷﻚ ﻣﺘﺨﺼﺺ ﺣﻞﻫﺎﻯ ﺳﺎﺩﻩﺍﻯ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻛﻪ‬ ‫ﻛﻨﻨﺪﻩ ﺍﻯ ﺩﺭ ﺩﻣﺎﻯ ﺳﺮﺩ ﻧﺴﺒﺖ ﺑﺎﻗﻰ‬
‫ﺯﺭﺩﻩ ﺗﺨﻢ ﻣﺮﻍ ﻭ ﻣﻘﺪﺍﺭﻯ ﺁﻟﻮﻭﺭﺍ ﺭﺍ‬ ‫ﺣﺪﻭﺩ ‪ 5‬ﺭﻭﺯ ﺑﺎﻗﻰ ﺑﻤﺎﻧﺪ ﺳﭙﺲ ﺑﺎ‬ ‫ﻣﺮﺍﺟﻌﻪ ﻛﻨﻴﺪ ﻭ ﺗﺤﺖ ﺩﺭﻣﺎﻥ ﻗﺮﺍﺭ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺗﺎ ﺣﺪ ﺯﻳﺎﺩﻯ ﺍﺯ ﻭﺯ ﺷﺪﻥ‬ ‫ﺍﻓﺮﺍﺩ ﺭﺍ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪ ،‬ﺍﻣﺎ ﻟﺰﻭﻣﺎ ﺍﻳﻦ‬ ‫ﺣﺘﻰ ﺩﺭ ﻓﺼﻞ ﮔﺮﻡ ﺳﺎﻝ ﺩﺍﺭﺩ‪.‬‬
‫ﻣﺨﻠﻮﻁ ﻛﻨﻴﺪ‪ ،‬ﺁﻥﻗﺪﺭ ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ‬ ‫ﭘﻨﺒﻪ ﺍﻳﻦ ﻣﺎﻳﻊ ﺭﺍ ﺑﻪ ﭘﻮﺳﺖ ﻛﻒ ﺳﺮ‬ ‫ﺍﺣﺴﺎﺱ ﻧﺸﺎﻥ ﺩﻫﻨﺪﻩ ﻣﺸﻜﻞ ﺧﺎﺻﻰ‬ ‫ﺳﺮﻣﺎﻳﻰ ﻫﺎ ﻫﻤﻴﺸﻪ ﺑﺎ ﻫﻤﺴﺮ ﺧﻮﺩ‬
‫ﺗﺎ ﻣﺨﻠﻮﻁ ﻳﻚ ﺩﺳﺖ ﺷﻮﺩ ﺳﭙﺲ‬ ‫ﺑﻤﺎﻟﻴﺪ ﻭ ﺑﻌﺪ ﺍﺯ ‪25‬ﺩﻗﻴﻘﻪ ﺑﺸﻮﻳﻴﺪ‪.‬‬ ‫ﻣﻮﻫﺎﻯﺗﺎﻥ ﺟﻠﻮﮔﻴﺮﻯ ﻛﻨﻴﺪ‪.‬‬ ‫ﺳﺮ ﻧﻮﺑﺖ ﭘﺎﻳﻴﻦ ﺁﻭﺭﺩﻥ ﺧﻨﻚ ﻛﻨﻨﺪﻩ‬
‫ﺍﻳﻦ ﻣﺨﻠﻮﻁ ﺭﺍ ﺑﻪ ﻣﻮﻫﺎﻯﺗﺎﻥ ﺑﻤﺎﻟﻴﺪ‬ ‫ﺣﻨﺎ‪ :‬ﻫﻨﮕﺎﻡ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺍﻳﻦ ﺭﻭﺵ‬ ‫ﻧﻴﺴﺖ‪ .‬ﻣﮕﺮ ﺍﻳﻨﻜﻪ ﺣﺎﻣﻞ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ‬ ‫ﻣﺒﺎﺭﺯﻩ ﻣﻰﻛﻨﻨﺪ ﻭ ﻭﻗﺘﻰ ﺩﻳﮕﺮﺍﻥ ﺍﺗﺎﻕ‬
‫ﻭ ﻣﻮﻫﺎ ﺭﺍ ﺣﺪﻭﺩ ‪ 1‬ﺳﺎﻋﺖ ﺑﺎ ﺣﻮﻟﻪ‬ ‫ﺑﺎﻳﺪ ﺣﺴﺎﺑﻰ ﺣﻮﺍﺱﺗﺎﻥ ﺭﺍ ﺟﻤﻊ‬ ‫ﺁﺏ ﮔﺎﺯﺩﺍﺭ‪ :‬ﺍﮔﺮ ﻣﻌﻤﻮﻻ ﺗﺮﺟﻴﺢ‬ ‫ﺯﻳﺮ ﺑﺎﺷﺪ‪:‬‬ ‫ﺭﺍ ﺗﺮﻙ ﻛﺮﺩﻩ ﺍﻧﺪ‪ ،‬ﺁﻧﻬﺎ ﻣﺨﻔﻴﺎﻧﻪ ﺧﻨﻚ‬
‫ﺑﭙﻮﺷﺎﻧﻴﺪ‪ .‬ﺑﺮﺍﻯ ﺭﺳﻴﺪﻥ ﺑﻪ ﻧﺘﻴﺠﻪ‬ ‫ﻛﻨﻴﺪ ﭼﻮﻥ ﻫﻤﺎﻥ ﻃﻮﺭ ﻛﻪ ﺧﻮﺩﺗﺎﻥ‬ ‫ﻛﻨﻨﺪﻩ ﺭﺍ ﺧﺎﻣﻮﺵ ﻣﻰﻛﻨﻨﺪ‪ .‬ﺷﻤﺎ‬
‫ﺑﻬﺘﺮ ﻣﻰﺗﻮﺍﻧﻴﺪ ﻣﻮﻫﺎ ﺭﺍ ﺑﺎ ﺁﺏ ﺭﺯﻣﺎﺭﻯ‬ ‫ﻣﻰﺩﺍﻧﻴﺪ‪ ،‬ﺣﻨﺎ ﻣﺎﺩﻩﺍﻯ ﺭﻧﮓﺩﻫﻨﺪﻩ‬ ‫ﻣﻰﺩﻫﻴﺪ ﺑﺮﺍﻯ ﺧﺸﻚ ﻛﺮﺩﻥ‬ ‫‪ .1‬ﻛﻢ ﻛﺎﺭﻯ ﺗﻴﺮﻭﺋﻴﺪ‪ :‬ﺑﺎ ﻛﻢ ﻛﺎﺭﻯ‬ ‫ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﻗﻴﻘﺎ ﭼﻨﻴﻦ ﺭﻓﺘﺎﺭﻯ‬
‫ﺁﺑﻜﺸﻰ ﻛﻨﻴﺪ)ﺑﺮﺍﻯ ﺗﻬﻴﻪ ﺁﺏ ﺭﺯﻣﺎﺭﻯ‬ ‫ﺍﺳﺖ‪ ،‬ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺣﻨﺎﻯ ﺑﺪﻭﻥ ﺭﻧﮓ‬ ‫ﺗﻴﺮﻭﺋﻴﺪ ﺍﻣﻜﺎﻥ ﺍﻳﻦ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻛﻪ ﻓﺮﺩ‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ ،‬ﺩﺭ ﺣﺎﻟﻴﻜﻪ ﺳﺎﻟﻢ ﺗﺮﻳﻦ‬
‫ﭼﻨﺪ ﺑﺮگ ﺭﺯﻣﺎﺭﻯ ﺭﺍ ﺩﺭ ﻇﺮﻓﻰ‬ ‫ﻣﻰﺗﻮﺍﻧﺪ ﺗﺎ ﺣﺪ ﺯﻳﺎﺩﻯ ﺍﻳﻦ ﻣﺸﻜﻞ‬ ‫ﻣﻮﻫﺎﻯﺗﺎﻥ ﺍﺯ ﺳﺸﻮﺍﺭ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻜﻨﻴﺪ‬ ‫ﻫﻤﻮﺍﺭﻩ ﺍﺣﺴﺎﺱ ﺳﺮﻣﺎ ﻛﻨﺪ‪ ،‬ﺣﺘﻰ‬ ‫ﻓﺮﺩ ﺭﻭﻯ ﺯﻣﻴﻦ ﺑﻪ ﻧﻈﺮ ﻣﻰ ﺭﺳﻴﺪ‪ ،‬ﺩﺭ‬
‫ﺑﺠﻮﺷﺎﻧﻴﺪ ﻭ ﺍﺯ ﺁﺏ ﺁﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ(‬ ‫ﺷﻤﺎ ﺭﺍ ﺣﻞ ﻛﻨﺪ‪ ،‬ﭘﻮﺩﺭ ﺣﻨﺎ ﺭﺍ ﺩﺭ‬ ‫ﻭﻗﺘﻰ ﻛﻪ ﻟﺒﺎﺱ ﻛﺎﻓﻰ ﭘﻮﺷﻴﺪﻩ ﻭ ﺩﻣﺎﻯ‬ ‫ﺩﻣﺎﻯ ‪ 9‬ﺩﺭﺟﻪ ﺳﺎﻧﺘﻰ ﮔﺮﺍﺩ ﺍﺣﺴﺎﺱ‬
‫ﻳﻚ ﻇﺮﻑ ﺁﺏ ﺩﺍﻍ ﺑﺮﻳﺰﻳﺪ ﺳﭙﺲ‬ ‫ﻭ ﺩﻭﺳﺖ ﺩﺍﺭﻳﺪ ﻣﻮﻫﺎﻯﺗﺎﻥ ﺑﻪﺻﻮﺭﺕ‬ ‫ﻫﻮﺍ ﺁﻧﻘﺪﺭﻫﺎ ﻫﻢ ﭘﺎﻳﻴﻦ ﻧﻴﺴﺖ‪ .‬ﺩﻛﺘﺮ‬ ‫ﻣﻰﻛﻨﻴﺪ ﺑﺪﻥﺗﺎﻥ ﺩﺭ ﺣﺎﻝ ﺗﺮﻙ‬
‫ﺍﮔﺮ ﻣﻮﻫﺎﻯﺗﺎﻥ ﺷﻮﺭﻩ ﺩﺍﺭﺩ‬ ‫ﭼﻨﺪ ﻗﻄﺮﻩ ﺁﺏ ﻟﻴﻤﻮ ﻳﺎ ﻣﺎﺳﺖ ﺑﻪ ﺁﻥ‬ ‫ﺁﺭﺗﻮﺭ ﻣﻰ ﮔﻮﻳﺪ‪» :‬ﺍﺯ ﻧﺸﺎﻧﻪ ﻫﺎﻯ ﺩﻳﮕﺮ‬ ‫ﺧﻮﺭﺩﻥ ﺍﺳﺖ ﻭ ﺧﻮﺩ ﺭﺍ ﺗﺴﻠﻴﻢ ﻫﻮﺍﻯ‬
‫ﺭﺯﻣﺎﺭﻯ‪ :‬ﺍﻳﻦ ﮔﻴﺎﻩ ﺑﻪ ﺑﺎﻛﺘﺮﻯﻫﺎ‬ ‫ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ‪ .‬ﺳﭙﺲ ﺍﻳﻦ ﻣﺨﻠﻮﻁ ﺭﺍ ﺑﻪ‬ ‫ﻃﺒﻴﻌﻰ ﺧﺸﻚ ﺷﻮﺩ‪ ،‬ﺑﻴﺸﺘﺮ ﺩﺭ‬ ‫ﻛﻢ ﻛﺎﺭﻯ ﺗﻴﺮﻭﺋﻴﺪ ﭘﻮﺳﺖ ﺧﺸﻚ‪،‬‬
‫ﻭ ﻗﺎﺭچﻫﺎ ﺣﻤﻠﻪ ﻣﻰﻛﻨﺪ ﻭ ﺁﻧﻬﺎ ﺭﺍ ﺍﺯ‬ ‫ﻣﻮﻫﺎﻯﺗﺎﻥ ﺑﺰﻧﻴﺪ ﻭ ﺑﮕﺬﺍﺭﻳﺪ ﺣﺪﺍﻗﻞ ‪1‬‬ ‫ﺧﺴﺘﮕﻰ ﻭ ﻳﺒﻮﺳﺖ ﺍﺳﺖ‪ ،‬ﺍﮔﺮ ﭼﻨﻴﻦ‬ ‫ﺳﺮﺩ ﻣﻰ ﺑﻴﻨﻴﺪ‪.‬‬
‫ﺑﻴﻦ ﻣﻰﺑﺮﺩ‪ ،‬ﻳﻚ ﻗﺎﺷﻖ ﭼﺎﻯ ﺧﻮﺭﻯ‬ ‫ﺳﺎﻋﺖ ﺭﻭﻯ ﻣﻮﻫﺎ ﺑﺎﻗﻰ ﺑﻤﺎﻧﺪ‪ 4 .‬ﻫﻔﺘﻪ‬ ‫ﻣﻌﺮﺽ ﻭﺯﺧﻮﺭﺩﻥ ﻣﻮﻫﺎ ﻗﺮﺍﺭ ﺩﺍﺭﻳﺪ‪،‬‬ ‫ﻋﻼﺋﻤﻰ ﺩﺍﺭﻳﺪ ﺑﺎﻳﺪ ﺑﺎ ﺁﺯﻣﺎﻳﺶ ﺧﻮﻥ‬ ‫ﻗﻄﻌﺎ ﺷﻤﺎ ﻫﻤﻴﺸﻪ ﺑﻪ ﺩﻧﺒﺎﻝ ﭘﻴﺪﺍ‬
‫ﺭﺯﻣﺎﺭﻯ ﻟﻪ ﺷﺪﻩ ﺭﺍ ﺩﺍﺧﻞ ﻳﻚ ﻓﻨﺠﺎﻥ‬ ‫ﺍﻭﻝ ﻫﻔﺘﻪﺍﻯ ﻳﻚﺑﺎﺭ ﺍﺯ ﺍﻳﻦ ﻣﺨﻠﻮﻁ‬ ‫ﺍﻳﻦ ﻣﺸﻜﻞ ﺭﺍ ﺗﺸﺨﻴﺺ ﺩﻫﻴﺪ ﻭ ﺑﺎ ﺩﺍﺭﻭ‬ ‫ﻛﺮﺩﻥ ﻳﻚ ﻋﻠﺖ ﺭﻳﺸﻪﺍﻯ ﺑﺮﺍﻯ‬
‫ﺁﺏ ﺩﺭ ﺣﺎﻝ ﺟﻮﺵ ﺑﺮﻳﺰﻳﺪ ﻭ ﺍﺟﺎﺯﻩ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﺳﭙﺲ ‪ 2‬ﻫﻔﺘﻪ ﻳﻚﺑﺎﺭ‪،‬‬ ‫ﻳﻚ ﺭﻭﺵ ﺧﻮﺏ ﺑﺮﺍﻯ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ‬ ‫ﺣﺎﻟﺖ ﻳﺦ ﺯﺩﻩ ﺳﺮﺍﻧﮕﺸﺘﺎﻥ ﺧﻮﺩ‬
‫ﺩﻫﻴﺪ ﭼﻨﺪ ﺟﻮﺵ ﺑﺰﻧﺪ‪ .‬ﺳﭙﺲ ﺁﻥ‬ ‫ﺑﻪ ﺩﺭﻣﺎﻥ ﺁﻥ ﺑﭙﺮﺩﺍﺯﻳﺪ‪«.‬‬ ‫ﻫﺴﺘﻴﺪ ﻭ ﺩﻟﺘﺎﻥ ﻣﻰ ﺧﻮﺍﻫﺪ ﺍﺯ‬
‫ﺭﺍ ﺻﺎﻑ ﻛﻨﻴﺪ ﻭ ﺭﻭﺯﻯ ﻳﻚ ﺑﺎﺭ ﺑﻪ‬ ‫ﺗﺎ ﻧﺘﻴﺠﻪ ﺭﺍ ﺑﺒﻴﻨﻴﺪ‪.‬‬ ‫ﺍﻳﻦ ﻭﺯ‪ ،‬ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺁﺏ ﮔﺎﺯﺩﺍﺭ ﺍﺳﺖ‪،‬‬ ‫ﺣﻤﻞ ژﺍﻛﺖ ﻫﻤﻴﺸﮕﻰ ﺧﻮﺩ ﺧﻼﺹ‬
‫ﺍﻧﺮژﻯ ﺩﺍﺩﻥ‪ :‬ﻫﺮ ﺭﻭﺯ ﺣﺪﻭﺩ ‪10‬‬ ‫‪ .2‬ﺑﻴﻤﺎﺭﻯ ﺭﻧﻮ‪ :‬ﺭﻧﻮ ﻳﻚ ﺍﺧﺘﻼﻝ‬ ‫ﺷﻮﻳﺪ‪ .‬ﺩﺭ ﺍﻳﻨﺠﺎ ﻛﺎﺭﺷﻨﺎﺳﺎﻥ ﭘﺰﺷﻜﻰ‬
‫ﻣﻮﻫﺎﻯﺗﺎﻥ ﺑﺰﻧﻴﺪ‪.‬‬ ‫ﻛﺎﻓﻰ ﺍﺳﺖ ﺩﺭ ﺣﻤﺎﻡ ﺑﻌﺪ ﺍﺯ ﺍﻳﻦ ﻛﻪ‬ ‫ﺍﺳﺖ ﻛﻪ ﺑﺎﻋﺚ ﺳﺮﺩﻯ ﺍﻧﮕﺸﺘﺎﻥ ﺩﺳﺖ‬ ‫ﺩﻻﻳﻞ ﻭﺍﻗﻌﻰ ﻧﻔﺮﺕ ﺍﺣﺘﻤﺎﻟﻰ ﺷﻤﺎ‬
‫ﺩﻗﻴﻘﻪ ﺑﻪﮔﻮﻧﻪﺍﻯ ﺩﺭﺍﺯ ﺑﻜﺸﻴﺪ ﻛﻪ‬ ‫ﻭ ﭘﺎ ﻣﻰ ﺷﻮﺩ‪ .‬ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺩﺭ ﻫﻮﺍﻯ‬ ‫ﺍﺯ ﺯﻣﺴﺘﺎﻥ ﺭﺍ ﺷﻨﺎﺳﺎﻳﻰ ﻛﺮﺩﻩ ﺍﻧﺪ‪.‬‬
‫ﻣﺨﻠﻮﻁ ﺁﻭﻳﺸﻦ‪ :‬ﻧﺼﻒ ﻟﻴﺘﺮ ﺁﺏ‬ ‫ﺳﺮﺗﺎﻥ ﭘﺎﻳﻴﻦﺗﺮ ﺍﺯ ﺑﺪﻥ ﺑﺎﺷﺪ‪ ،‬ﺍﻳﻦ‬ ‫ﻣﺜﻞ ﻫﻤﻴﺸﻪ ﻣﻮﻫﺎﻯﺗﺎﻥ ﺭﺍ ﺷﺴﺘﻴﺪ‬ ‫ﺳﺮﺩ ﺣﺘﻰ ﺗﺸﺪﻳﺪ ﻣﻰ ﺷﻮﺩ ﻭ ﮔﺎﻫﻰ‬ ‫ﻧﻔﺮﺗﻰ ﻛﻪ ﺑﺎﻋﺚ ﺗﺮﻙ ﺷﻐﻞ ﻭ ﺣﺮﻛﺖ‬
‫ﺭﺍ ﺑﺠﻮﺷﺎﻧﻴﺪ ﻭﻗﺘﻰ ﺁﺏ ﺑﻪ ﺟﻮﺵ‬ ‫ﻭﺿﻌﻴﺖ ﺧﻮﺍﺑﻴﺪﻥ‪ ،‬ﺑﺎﻋﺚ ﻣﻰﺷﻮﺩ‬ ‫ﺍﻭﻗﺎﺕ ﻣﻰ ﺗﻮﺍﻧﺪ ﻣﻨﺠﺮ ﺑﻪ ﺗﻐﻴﻴﺮ ﺭﻧﮓ‬ ‫ﻛﺮﺩﻥ ﺑﻪ ﺳﻤﺖ ﺳﺮﺯﻣﻴﻦ ﻫﺎﻯ ﮔﺮﻡ‬
‫ﺁﻣﺪ‪ 1‬ﻗﺎﺷﻖ ﻏﺬﺍﺧﻮﺭﻯ ﺭﺯﻣﺎﺭﻯ‬ ‫ﺧﻮﻥ ﺑﻴﺸﺘﺮﻯ ﻭﺍﺭﺩ ﺳﺮ ﺷﻤﺎ ﺷﻮﺩ‪.‬‬ ‫ﻭ ﺁﺑﻜﺸﻰ ﻛﺮﺩﻳﺪ‪ ،‬ﺩﺭ ﺁﺧﺮ ﻳﻚﺑﺎﺭ‬ ‫ﭘﻮﺳﺖ ﺑﻪ ﺭﻧﮓ ﺁﺑﻰ ﻳﺎ ﺳﻔﻴﺪ ﺷﻮﺩ‪ .‬ﺍﻳﻦ‬
‫ﺑﻪ ﺁﻥ ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ‪ ،‬ﺍﻳﻦ ﻣﺨﻠﻮﻁ ﺭﺍ‬ ‫ﻣﻮﻫﺎ ﺭﺍ ﺍﺯ ﭘﺸﺖ ﮔﺮﺩﻥ ﺑﻪ ﺳﻤﺖ ﺑﺎﻻ‬ ‫ﺑﻴﻤﺎﺭﻯ ﻣﺮﺑﻮﻁ ﺑﻪ ﺳﺮﺩﻯ ﻣﻮﺿﻌﻰ‬ ‫ﻣﻰ ﺷﻮﺩ‪.‬‬
‫ﺣﺪﻭﺩ ‪ 5‬ﺩﻗﻴﻘﻪ ﺑﺠﻮﺷﺎﻧﻴﺪ ﺳﭙﺲ‬ ‫ﺷﺎﻧﻪ ﻛﻨﻴﺪ ﺑﺎ ﺍﻳﻦ ﻛﺎﺭ ﺑﻪ ﺭﻳﺸﻪﻫﺎﻯ‬ ‫ﻣﻮﻫﺎﻯﺗﺎﻥ ﺭﺍ ﺑﺎ ﺁﺏ ﮔﺎﺯﺩﺍﺭ ﺁﺑﻜﺸﻰ‬ ‫ﺑﺪﻥ ﻣﻰ ﺷﻮﺩ ﻭ ﺑﻪ ﻃﻮﺭ ﻣﻌﻤﻮﻝ‬ ‫ﺩﺭ ﺍﺑﺘﺪﺍ‪ :‬ﻳﻚ ﺩﻟﻴﻞ ﺧﻮﺏ ﻭﺟﻮﺩ‬
‫ﺍﺯ ﺭﻭﻯ ﺍﺟﺎﻕ ﺑﺮﺩﺍﺭﻳﺪ ﺑﻌﺪ ‪ 1‬ﻗﺎﺷﻖ‬ ‫ﺿﻌﻴﻒ ﺷﺪﻩ ﻣﻮﻫﺎ ﺍﻧﺮژﻯ ﻣﻰﺩﻫﻴﺪ ﻭ‬ ‫ﮔﻴﺮﻳﺪ‪ .‬ﻛﻨﻴﺪ‪.‬‬ ‫ﻗﺒﻞ ﺍﺯ ‪ 30‬ﺳﺎﻟﮕﻰ ﺷﺮﻭﻉ ﻣﻰ ﺷﻮﺩ ﻭ‬ ‫ﺩﺍﺭﺩ ﻛﻪ ﭼﺮﺍ ﺩﻭﺳﺖ ﭘﺴﺮ ﻳﺎ ﻫﻤﺴﺮ‬
‫ﻏﺬﺍﺧﻮﺭﻯ ﺁﻭﻳﺸﻦ ﺑﻪ ﺁﻥ ﺍﺿﺎﻑ ﻛﻨﻴﺪ‬ ‫ﺗﺎ ﺣﺪﻯ ﺍﺯ ﺭﻳﺰﺵ ﺁﻥﻫﺎ ﺟﻠﻮﮔﻴﺮﻯ‬ ‫ﺷﻤﺎ ﻓﻜﺮ ﻣﻰ ﻛﻨﻨﺪ ﻛﻪ ﻣﻠﻜﻪ ﻳﺨﻰ‬
‫ﻭ ﺣﺪﻭﺩ‪ 15‬ﺩﻗﻴﻘﻪ ﺻﺒﺮ ﻛﻨﻴﺪ ﺳﭙﺲ‬ ‫ﺳﺮﻛﻪ ﺳﻴﺐ‪ :‬ﻳﻚ ﺭﺍﻩ ﺣﻞ‬ ‫ﻫﺴﺘﻴﺪ ﻭ ﻫﻤﻴﺸﻪ ﺍﺯ ﺳﺮﻣﺎ ﺷﻜﺎﻳﺖ‬
‫ﺍﻳﻦ ﻣﺨﻠﻮﻁ ﺭﺍ ﺻﺎﻑ ﻛﻨﻴﺪ‪ ،‬ﺍﻳﻦ‬ ‫ﻣﻰﻛﻨﻴﺪ‪.‬‬ ‫‪ .3‬ﺑﻴﻤﺎﺭﻯ ﻧﻮﺭﻭﭘﺎﺗﻰ‪ :‬ﺩﺭ ﺍﻳﻦ ﻃﺒﻴﻌﻰ ﻣﺆﺛﺮ ﺩﻳﮕﺮ ﺑﺮﺍﻯ ﺟﻠﻮﮔﻴﺮﻯ‬ ‫ﺩﺍﺭﻳﺪ‪ .‬ﺩﻛﺘﺮ ﺷﺮﻯ ﺭﺍﺱ ﻣﺘﺨﺼﺺ‬
‫ﻣﺨﻠﻮﻁ ﺭﺍ ﺑﻪ ﻣﻮﻫﺎﻯ ﺧﺸﻚ ﺑﺰﻧﻴﺪ‪،‬‬ ‫ﺑﮕﺬﺍﺭﻳﺪ‪ ،‬ﺣﺴﺎﺑﻰ ﺑﺮﻕ ﺑﺰﻧﺪ‬ ‫ﺑﻴﻤﺎﺭﻯ ﺑﺎﺯ ﻫﻢ ﺍﻣﻜﺎﻥ ﺳﺮﺩﻯ ﺩﺳﺖ ﻭ ﺍﺯ ﻭﺯ ﻣﻮﻫﺎ‪ ،‬ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺳﺮﻛﻪ ﺳﻴﺐ‬ ‫ﺯﻧﺎﻥ ﻭ ﺯﺍﻳﻤﺎﻥ ﻭ ﺳﻼﻣﺖ ﺯﻧﺎﻥ ﻣﺮﻛﺰ‬
‫ﺳﻔﻴﺪﻩ ﺗﺨﻢ ﻣﺮﻍ‪ 4 :‬ﺳﻔﻴﺪﻩ‬ ‫ﭘﺎ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻭﻟﻰ ﻋﻼﻭﻩ ﺑﺮ ﺗﻐﻴﻴﺮ ﺭﻧﮓ ﺍﺳﺖ‪ ،‬ﺭﻭﻧﺪ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺍﻳﻦ ﺳﺮﻛﻪ‬ ‫ﺑﻬﺪﺍﺷﺖ ﭘﺮﺍﻭﻳﺪﻧﺲ ﺩﺭ ﺳﺎﻧﺘﺎ ﻣﻮﻧﻴﻜﺎ‬
‫ﻧﻴﺎﺯﻯ ﺑﻪ ﺁﺑﻜﺸﻰ ﻧﻴﺴﺖ‪.‬‬ ‫ﺗﺨﻢ ﻣﺮﻍ ﺭﺍ ﺧﻮﺏ ﻫﻢ ﺑﺰﻧﻴﺪ ﺳﭙﺲ‬ ‫ﻧﻮﺭﻭﭘﺎﺗﻰ ﻣﻮﺟﺐ ﺳﻮﺯﻥ ﺳﻮﺯﻥ ﺷﺪﻥ ﺧﻴﻠﻰ ﺷﺒﻴﻪ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺁﺏ ﮔﺎﺯﺩﺍﺭ‬ ‫ﺍﻳﻦ ﺩﻟﻴﻞ ﺭﺍ ﺩﺭ ﺣﺴﺎﺳﻴﺖ ﺑﻴﺸﺘﺮ‬
‫ﺍﮔﺮ ﺩﻭﺳﺖ ﺩﺍﺭﻳﺪ‪ ،‬ﺷﺎﺩﺍﺏ ﺑﻤﺎﻧﺪ‬ ‫ﻳﺎ ﺑﻰ ﺣﺴﻰ ﻫﻢ ﺑﺎﺷﺪ‪ .‬ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺍﺳﺖ ﻳﻌﻨﻰ ﺩﺭ ﺣﻤﺎﻡ ﻣﺜﻞ ﻫﻤﻴﺸﻪ‬ ‫ﺯﻧﺎﻥ ﻧﺴﺒﺖ ﺑﻪ ﺳﺮﻣﺎ ﻭ ﻣﺴﺘﻌﺪ ﺑﻮﺩﻥ‬
‫ﻧﻴﺎﺯ ﺑﻪ ﻣﻌﺎﻳﻨﻪ ﭘﺰﺷﻜﻰ ﻭ ﺗﺴﺖ ﻫﺎﻯ ﻣﻮﻫﺎﻯﺗﺎﻥ ﺭﺍ ﺑﺸﻮﻳﻴﺪ ﻭ ﺩﺭ ﺁﺧﺮ‬ ‫ﺁﻧﻬﺎ ﺑﻴﺶ ﺍﺯ ﻣﺮﺩﺍﻥ ﻧﺴﺒﺖ ﺑﻪ ﺳﺮﻣﺎ‬
‫ﺗﺸﺨﻴﺼﻰ ﺩﺍﺭﺩ ﻭ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﺎ ﺩﺍﺭﻭ ﻣﻘﺪﺍﺭﻯ ﻣﺴﺎﻭﻯ ﺁﺏ ﻭ ﺳﺮﻛﻪ ﺳﻴﺐ‬
‫ﺩﺭﻣﺎﻥ ﺷﻮﺩ‪.‬‬ ‫ﻣﻰ ﺩﺍﻧﺪ‪.‬‬
‫ﺭﺍ ﺑﺎ ﻫﻢ ﻣﺨﻠﻮﻁ ﻛﻨﻴﺪ ﻭ ﻣﻮﻫﺎ ﺭﺍ ﺑﺎ‬ ‫ﺍﺯ ﺩﻻﻳﻞ ﻋﻤﺪﻩ ﺍﻯ ﻛﻪ ﻣﻨﺠﺮ ﺑﻪ‬
‫ﺍﺣﺴﺎﺱ ﺳﺮﻣﺎ ﺩﺭ ﻫﻤﻪ ﺯﻣﺎﻥ ﻫﺎﻯ‬
‫ﺁﻥ ﺁﺏ ﺑﻜﺸﻴﺪ‪.‬‬ ‫ﺳﺎﻝ ﻣﻰ ﺷﻮﺩ ﻣﻰ ﺗﻮﺍﻥ ﺍﺯ ﺍﺯ ﻛﻢ‬
‫‪.4‬ﮔﺮﺩﺵ ﺧﻮﻥ ﻛﻢ‪ :‬ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﻣﺎءﺍﻟﺸﻌﻴﺮ‪ :‬ﺍﮔﺮ ﻣﻮﻫﺎﻳﻰ ﻓﺮ ﻭ‬ ‫ﺧﻮﻧﻰ‪ ،‬ﺍﺧﺘﻼﻝ ﻋﻤﻠﻜﺮﺩ ﺗﻴﺮﻭﺋﻴﺪ‪،‬‬
‫ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﺎ ﺳﻦ ﻳﺎ ﺳﺎﻳﺮ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻫﻤﻴﺸﻪ ﺑﺎ ﺣﺎﻟﺖ ﺩﺍﺩﻥ ﺁﻧﻬﺎ ﻣﺸﻜﻞ‬
‫ﻣﺰﻣﻦ ﻣﺎﻧﻨﺪ ﺩﻳﺎﺑﺖ ﻭ ﻓﺸﺎﺭ ﺧﻮﻥ ﺩﺍﺭﻳﺪ‪ ،‬ﻳﻚ ﺭﺍﻩ ﺣﻞ ﺧﻮﺏ ﺍﺳﺘﻔﺎﺩﻩ‬
‫ﺑﺎﻻ ﺭﺥ ﺩﻫﺪ‪ .‬ﻣﺪﻳﺮﻳﺖ ﺍﻳﻦ ﺷﺮﺍﻳﻂ ﺍﺯ ﻣﺎءﺍﻟﺸﻌﻴﺮ ﺍﺳﺖ‪ ،‬ﻣﺎءﺍﻟﺸﻌﻴﺮ ﻓﺮ‬
‫ﻭ ﻭﺭﺯﺵ ﻣﻨﻈﻢ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻪ ﺑﻬﺒﻮﺩ ﻣﻮﻫﺎﻯ ﺷﻤﺎ ﺭﺍ ﺛﺎﺑﺖ ﻧﮕﻪ ﻣﻰﺩﺍﺭﺩ ﺗﺎ‬
‫ﮔﺮﺩﺵ ﺧﻮﻥ ﻛﻤﻚ ﻛﻨﺪ‪.‬‬
‫ﻣﻮﻫﺎﻯ ﺷﻤﺎ ﻭﻗﺘﻰ ﺧﺸﻚ ﻣﻰﺷﻮﺩ‬

‫ﻧﻴﺰ ﻣﺜﻞ ﺯﻣﺎﻧﻰ ﺑﺎﺷﺪ ﻛﻪ ﺧﻴﺲ‬
‫‪ .5‬ﻛﻢ ﺧﻮﻧﻰ‪ :‬ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﻭﻗﺘﻰ ﺍﺳﺖ‪.‬ﻛﺎﻓﻰ ﺍﺳﺖ ﺗﻤﺎﻡ ﻣﻮﻫﺎ ﺭﺍ ﺑﻪ ﺁﻥ‬
‫ﺑﺮﻭﺯ ﻣﻰ ﻛﻨﺪ ﻛﻪ ﺳﻄﺢ ﻫﻤﻮﮔﻠﻮﺑﻴﻦ ﺁﻏﺸﺘﻪ ﻛﻨﻴﺪ‪ ،‬ﻣﻰﺗﻮﺍﻧﻴﺪ ﻣﺎءﺍﻟﺸﻌﻴﺮ ﺭﺍ‬
‫ﺧﻮﻥ ﻛﻢ ﺍﺳﺖ‪ ،‬ﺿﻤﻦ ﺍﻳﻨﻜﻪ ﻛﺴﺎﻧﻰ ﺭﻭﻯ ﻣﻮﻫﺎ ﺍﺳﭙﺮﻯ ﻛﻨﻴﺪ‪.‬‬
‫ﻛﻪ ﺩﺭ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺁﻧﻬﺎ ﺁﻫﻦ ﺑﻪ ﻧﺮﻡﻛﻨﻨﺪﻩ ﻃﺒﻴﻌﻰ‪ :‬ﻳﻚ ﻓﺮﻣﻮﻝ‬
‫ﻣﻴﺰﺍﻥ ﻛﺎﻓﻰ ﻭﺟﻮﺩ ﻧﺪﺍﺭﺩ‪ ،‬ﻣﺒﺘﻼ ﻭﻳﮋﻩ ﺑﺮﺍﻯ ﻧﺮﻡ ﻛﺮﺩﻥ ﻭ ﺣﺎﻟﺖ ﺩﺍﺩﻥ‬
‫ﺑﻪ ﻛﻢ ﺧﻮﻧﻰ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﻣﻌﻤﻮﻻ ﻣﻮﻫﺎﻯ ﺧﺸﻚ ﺷﻤﺎ‪1 .‬ﻓﻨﺠﺎﻥ ﻣﺎﻳﻮﻧﺰ‬
‫ﮔﻴﺎﻫﺨﻮﺍﺭﺍﻥ ﻭ ﻛﺴﺎﻧﻰ ﻛﻪ ﺩﻭﺭﺍﻥ ﺭﺍ ﺑﺎ ﻧﺼﻒ ﺁﻭﺍﻛﺎﺩﻭ ﻟﻪ ﺷﺪﻩ ﻣﺨﻠﻮﻁ‬
‫ﻗﺎﻋﺪﮔﻰ ﺳﻨﮕﻴﻦ ﺩﺍﺭﻧﺪ‪ ،‬ﺑﻴﺸﺘﺮ ﺩﺭ ﻛﻨﻴﺪ ﻭ ﺁﻥﻗﺪﺭ ﺑﺰﻧﻴﺪ ﺗﺎ ﺣﺎﻟﺖ‬
‫ﻣﻌﺮﺽ ﻛﻢ ﺧﻮﻧﻰ ﻗﺮﺍﺭ ﺩﺍﺭﻧﺪ‪ .‬ﺍﻳﻦ ﭼﺴﺒﻰ ﭘﻴﺪﺍ ﻛﻨﺪ‪ ،‬ﺍﻳﻦ ﻣﺨﻠﻮﻁ ﺭﺍ ﺑﻪ‬
‫ﺑﻴﻤﺎﺭﻯ ﻣﻮﺟﺐ ﺭﻧﮓ ﭘﺮﻳﺪﮔﻰ‪ ،‬ﻣﻮﻫﺎﻯﺗﺎﻥ ﺑﻤﺎﻟﻴﺪ ﺳﭙﺲ ﻣﻮﻫﺎ ﺭﺍ ﺑﺎ‬
‫ﺍﺣﺴﺎﺱ ﺧﺴﺘﮕﻰ ﻭ ﺍﺣﺴﺎﺱ ﺳﺮﻣﺎﻯ ﻳﻚ ﻛﻼﻩ ﭘﻼﺳﺘﻴﻜﻰ ﺑﭙﻮﺷﺎﻧﻴﺪ ﻭ ﺑﺎ‬
‫ﺯﻳﺎﺩ ﻣﻰ ﺷﻮﺩ‪ .‬ﺑﺎ ﻳﻚ ﺁﺯﻣﺎﻳﺶ ﺧﻮﻥ ﻳﻚ ﺣﻮﻟﻪ ﺩﺍﻍ ﺭﻭﻯ ﺁﻥ ﺭﺍ ﺑﭙﻮﺷﺎﻧﻴﺪ‪،‬‬
‫ﺳﺎﺩﻩ ﻣﻰ ﺗﻮﺍﻥ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺭﺍ ﺑﺮﺭﺳﻰ ﺣﺪﻭﺩ ‪ 20‬ﺩﻗﻴﻘﻪ ﺻﺒﺮ ﻛﻨﻴﺪ ﺳﭙﺲ‬
‫ﻛﺮﺩ ﻭ ﺑﺮﺍﻯ ﺷﺮﻭﻉ ﺍﺯ ﻣﻜﻤﻞ ﻫﺎﻯ ﻣﻮﻫﺎ ﺭﺍ ﺁﺏ ﺑﻜﺸﻴﺪ‪ ،‬ﺑﺮﺍﻯ ﻧﺘﻴﺠﻪ‬
‫ﺁﻫﻦ ﺍﺳﺘﻔﺎﺩﻩ ﻛﺮﺩ‪.‬‬
‫ﺑﻬﺘﺮ ﻫﻔﺘﻪﺍﻯ ﻳﻚﺑﺎﺭ ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﺗﻜﺮﺍﺭ‬

‫ﻣﺨﻠﻮﻁ ﺷﻴﺮﻭ ﺯﺭﺩﻩ ﺗﺨﻢ‪ :‬ﻳﻚ‬ ‫ﺭﻭﻯ ﭘﻮﺳﺖ ﻛﻒ ﺳﺮ ﺑﻤﺎﻟﻴﺪ‪ ،‬ﺑﺮﺍﻯ‬ ‫ﻛﻨﻴﺪ‪.‬‬ ‫‪ .6‬ﻭﺯﻥ ﻛﻢ‪ :‬ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺍﺯ ﻧﻈﺮ‬
‫ﻋﺪﺩ ﺯﺭﺩﻩ ﺗﺨﻢﻣﺮﻍ ﺭﺍ ﺑﺎ ﺧﻮﺏ ﻫﻢ‬ ‫ﺁﺏ ﻛﺸﻴﺪﻥ ﻣﻮﻫﺎﻯﺗﺎﻥ ﻣﻘﺪﺍﺭ ﻛﻤﻰ‬ ‫ﺭﻭﻏﻦ ﺯﻳﺘﻮﻥ ﻭ ﻧﺎﺭﮔﻴﻞ‪ :‬ﺍﻳﻦ‬ ‫ﺑﺎﻟﻴﻨﻰ ﻛﻢ ﻭﺯﻥ ﻫﺴﺘﻨﺪ‪ ،‬ﺍﻏﻠﺐ‬
‫ﺑﺰﻧﻴﺪ ﺗﺎ ﻛﻒ ﻛﻨﺪ‪ .‬ﺑﻌﺪ ﺷﻴﺮ ﺭﺍ ﺑﻪ ﺁﻥ‬ ‫ﺭﻭﻏﻦﻫﺎ ﺑﺮﺍﻯ ﻣﺒﺎﺭﺯﻩ ﺑﺎ ﻭﺯ ﺑﻬﺘﺮﻳﻦ‬ ‫ﺍﺣﺴﺎﺱ ﺳﺮﻣﺎ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﻛﻢ ﻭﺯﻧﻰ‬
‫ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ‪ ،‬ﻣﻰﺗﻮﺍﻧﻴﺪ ﻳﻚ ﻗﺎﺷﺸﻖ‬ ‫ﺳﺮﻛﻪ ﺳﻴﺐ ﺑﻪ ﺁﺏ ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ‪.‬‬ ‫ﺩﻭﺳﺘﺎﻥ ﺷﻤﺎ ﻫﺴﺘﻨﺪ‪ .‬ﺑﺮﺍﻯ ﺍﻳﻦﻛﻪ‬ ‫ﺭﺍ ﻣﻰ ﺗﻮﺍﻥ ﺑﺎ ﻣﺤﺎﺳﺒﻪ ﺷﺎﺧﺺ ﻭﺯﻥ‬
‫ﻏﺬﺍ ﺧﻮﺭﻯ ﮔﻼﺏ ﻫﻢ ﺑﻪ ﺁﻥ ﺍﺿﺎﻓﻪ‬ ‫ﺷﺎﻣﭙﻮ ﺑﺮﺍﻕ ﻛﻨﻨﺪﻩ‪ :‬ژﻝ ﺩﺭﻭﻥ ‪4‬‬ ‫ﻣﻮﻫﺎﻯ ﺷﻤﺎ ﺧﻴﻠﻰ ﭼﺮﺏ ﺑﻪﻧﻈﺮ‬ ‫ﺑﺮﺭﺳﻰ ﻛﺮﺩ‪ .‬ﺍﻳﻦ ﻣﺤﺎﺳﺒﻪ ﺑﺎ ﺍﻧﺪﺍﺯﻩ ﻗﺪ‬
‫ﻛﻨﻴﺪ‪ .‬ﺍﻳﻦ ﻣﺎﺳﻚ ﻣﻮ ﺭﺍ ﺑﻪ ﻣﺪﺕ ﺩﻩ‬ ‫ﺑﺮگ ﺁﻟﻮﻭﺭﺍ ﺭﺍ ﺑﻪ ﻫﻤﺮﺍﻩ ﻳﻚ ﻗﺎﺷﻖ‬ ‫ﻧﺮﺳﺪ ﻣﻘﺪﺍﺭ ﻛﻤﻰ ﺍﺯ ﺍﻳﻦ ﺭﻭﻏﻦﻫﺎ ﺭﺍ‬ ‫ﻭ ﺳﻦ ﺍﻓﺮﺍﺩ ﺭﺍﺑﻄﻪ ﻣﺴﺘﻘﻴﻢ ﺩﺍﺭﺩ‪ .‬ﻭﺯﻥ‬
‫ﺗﺎ ﭘﺎﻧﺰﺩﻩ ﺩﻗﻴﻘﻪ ﺭﻭﻯ ﻣﻮﻫﺎ ﺑﮕﺬﺍﺭﻳﺪ ﻭ‬ ‫ﻋﺴﻞ ﺑﻪ ﺷﺎﻣﭙﻮ ﺧﻮﺩ ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ ﺗﺎ‬ ‫ﺩﺭ ﻛﻒ ﺩﺳﺖﺗﺎﻥ ﺑﺮﻳﺰﻳﺪ ﺳﭙﺲ ﻣﻴﺎﻥ‬ ‫ﻣﺘﻌﺎﺩﻝ ﺳﻼﻣﺖ ﺑﺪﻥ ﻭ ﺍﻳﻤﻨﻰ ﺑﺪﻥ ﺭﺍ‬
‫ﺳﭙﺲ ﺑﺎ ﺁﺏ ﻭﻟﺮﻡ ﺁﺑﻜﺸﻰ ﻭ ﻛﻨﻴﺪ ﻭ‬ ‫ﺷﺎﻣﭙﻮﻳﻰ ﺟﺎﺩﻭﻳﻰ ﺑﺮﺍﻯ ﺑﺮﺍﻕ ﻛﺮﺩﻥ‬
‫ﻣﻮﻫﺎﻯﺗﺎﻥ ﺑﻤﺎﻟﻴﺪ‪.‬‬ ‫ﺩﺭ ﭘﻰ ﺩﺍﺭﺩ‪.‬‬
‫ﺍﺯ ﻣﻮﻫﺎﻯ ﺗﺎﺯﻩ ﺧﻮﺩ ﻟﺬﺕ ﺑﺒﺮﻳﺪ‪.‬‬ ‫ﻣﻮﻫﺎﻯﺗﺎﻥ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﺻﺎﻑﻛﻨﻨﺪﻩﻫﺎﻯ ﺳﺮﺍﻣﻴﻜﻰ‪:‬‬
‫ﻣﺨﻠﻮﻁ ﻛﺎﻣﻞ‪ :‬ﻣﻘﺪﺍﺭﻯ ﺭﻭﻏﻦ‬