Page 9 - (کیهان لندن - سال سى و سوم ـ شماره ۲۲ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪22‬‬
‫ﺟﻤﻌﻪ ‪ 21‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 27‬ﺍﻭﺕ ‪2015‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫دروز‬

‫ﺩﺍﺭﺍ ﺧﺴﺮﻭﺷﺎﻫﻰ‬

‫ﺩﺍﺭﺍ ﺧﺴﺮﻭﺷﺎﻫﻰ ﺩﺭ ‪ 28‬ﻣﻪ‬

‫‪ 1969‬ﺩﺭ ﺗﻬﺮﺍﻥ ﻣﺘﻮﻟﺪ ﺷﺪﻩ ﺍﺳﺖ‬

‫ﻭ ﺗﺎﺟﺮﻯ ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ ﻭ ﻣﺪﻳﺮ‬
‫ﻋﺎﻣﻞ ﺷﺮﻛﺖ ‪ Expedia‬ﺍﺳﺖ‪.‬‬

‫ﺧﺴﺮﻭﺷﺎﻫﻰ ﻟﻴﺴﺎﻧﺲ ﻣﻬﻨﺪﺳﻰ ﺑﻴﻮ‬

‫ﺍﻟﻜﺘﺮﻳﻚ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺳﺎﻝ ‪ 1991‬ﺍﺯ‬

‫ﺩﺍﻧﺸﮕﺎﻩ ﺑﺮﺍﻭﻥ ﮔﺮﻓﺘﻪ ﺍﺳﺖ‪.‬‬

‫ﺩﺍﺭﺍ ﺧﺴﺮﻭﺷﺎﻫﻰ ﺍﺯ ﺍﻭﺕ ‪ 2005‬ﺗﺎ‬

‫ﻛﻨﻮﻥ ﺩﺭ ﺳﻤﺖ ﻣﺪﻳﺮ ﻋﺎﻣﻠﻰ ﺷﺮﻛﺖ‬
‫‪ ،Expedia‬ﻛﻪ ﺑﺰﺭﮔﺘﺮﻳﻦ ﺷﺮﻛﺖ‬

‫ﻣﺴﺎﻓﺮﺗﻰ ﺁﻧﻼﻳﻦ ﺍﺳﺖ‪ ،‬ﻓﻌﺎﻟﻴﺖ ﻛﺮﺩﻩ‬
‫ﺍﺳﺖ‪ Expedia .‬ﺗﺤﺖ ﻣﺪﻳﺮﻳﺖ ﺍﻭ‬
‫ﺩﺭ ﮔﺴﺘﺮﺵ ﻓﻌﺎﻟﻴﺘﻬﺎﻯ ‪ IAC‬ﻧﻘﺸﻰ‬ ‫ﻭ ﺍﺯ ﻃﺮﻳﻖ ‪Expedia، Hotels.‬‬
‫ﺍﺳﺎﺳﻰ ﺩﺍﺷﺖ‪ .‬ﺍﻭ ﻫﻤﭽﻨﻴﻦ ﺑﻪ ﻋﻨﻮﺍﻥ‬ ‫‪ com، Hotwire‬ﻭ ﺗﺎﺭﻧﻤﺎﻫﺎﻳﻰ‬ ‫ﭘﺎﻙﻛﻨﻨﺪﻩ‬ ‫ﻛﻮﻯ ﻣﻰ ﻓﺮﻭﺵ‬
‫ﻣﻌﺎﻭﻥ ﺍﺟﺮﺍﻳﻰ ﻭ ﻣﺪﻳﺮ ﺍﻣﻮﺭ ﻣﺎﻟﻰ‬ ‫ﻣﺎﻧﻨﺪ ‪ ،Hotwire‬ﺣﻀﻮﺭ ﺟﻬﺎﻧﻰ‬
‫‪ IAC‬ﺑﺮ ﻛﻠﻴﻪ ﺍﻣﻮﺭ ﻣﺎﻟﻰ ﺷﺮﻛﺖ‬ ‫ﺧﻮﺩ ﺭﺍ ﺑﻪ ‪ 60‬ﻛﺸﻮﺭ ﺟﻬﺎﻥ ﮔﺴﺘﺮﺵ‬ ‫ﻣﺎ ﻧﻈﺮ ﺍﺯ ﺧﺮﻗﻪ ﭘﻮﺷﺎﻥ ﺑﺴﺘﻪ ﺍﻳﻢ‬
‫ﺩﻝ ﺑﻪ ﻣﻬﺮ ﺑﺎﺩﻩ ﻧﻮﺷﺎﻥ ﺑﺴﺘﻪ ﺍﻳﻢ‬
‫ﻧﻈﺎﺭﺕ ﺩﺍﺷﺖ‪.‬‬ ‫ﺩﺍﺩﻩ ﺍﺳﺖ‪ .‬ﺷﺮﻛﺖ ﺣﺴﺎﺑﺪﺍﺭﻯ‬ ‫ﻃﺒﻴﻌﻰ ﻧﻴﻜﻮﺗﻴﻦ ﺍﺯ ﺭﻳﻪ ﻫﺎ‬ ‫رﻫﯽ ﻣﻌﯿﺮی‬ ‫ﺟﺎﻥ ﺑﻜﻮﻯ ﻣﻰ ﻓﺮﻭﺷﺎﻥ ﺩﺍﺩﻩ ﺍﻳﻢ‬
‫ﺩﺭ ﻣﺎﻩ ﻣﻪ ‪ 2015‬ﺷﻮﺭﺍﻯ‬ ‫‪ Ernst & Young‬ﺩﺭ ﺳﺎﻝ‬ ‫ﺩﺭ ﺑﻪ ﺭﻭﻯ ﺧﻮﺩ ﻓﺮﻭﺷﺎﻥ ﺑﺴﺘﻪ ﺍﻳﻢ‬
‫ﺳﻬﺎﻣﺪﺍﺭﺍﻥ ﺭﻭﺯﻧﺎﻣﻪ ﻧﻴﻮﻳﻮﺭﻙ ﺗﺎﻳﻤﺰ‬ ‫‪ 2013‬ﺩﺍﺭﺍ ﺧﺴﺮﻭ ﺷﺎﻫﻰ ﺭﺍ ﺑﻪ ﻋﻨﻮﺍﻥ‬ ‫ﻳﻜﻰ ﺍﺯ ﻋﻠﻞ ﺍﺻﻠﻰ ﻣﺮگ ﻭ ﻣﻴﺮ ﺳﺮﻃﺎﻥ ﺩﺭ ﺟﻬﺎﻥ‬ ‫ﺑﺤﺮ ﻃﻮﻓﺎﻥ ﺯﺍ ﺩﻝ ﭘﺮ ﺟﻮﺵ ﻣﺎﺳﺖ‬
‫ﺩﺍﺭﺍ ﺧﺴﺮﻭﺷﺎﻫﻰ ﺭﺍ ﺑﻪ ﻋﻨﻮﺍﻥ ﻋﻀﻮ‬ ‫ﺩﺭﻳﺎﻓﺖ ﻛﻨﻨﺪﻩ ﺟﺎﻳﺰﻩ ﻛﺎﺭﺁﻓﺮﻳﻦ ﺳﺎﻝ‬ ‫ﺳﺮﻃﺎﻥ ﺭﻳﻪ ﺍﺳﺖ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﭘﺰﺷﻜﺎﻥ ﺑﻪ ﺷﺪﺕ ﺑﻪ ﺍﻓﺮﺍﺩ ﺳﻴﮕﺎﺭﻯ‬ ‫ﺩﻳﺪﻩ ﺍﺯ ﺩﺭﻳﺎﻯ ﺟﻮﺷﺎﻥ ﺑﺴﺘﻪ ﺍﻳﻢ‬
‫ﻫﻴﺎﺕ ﻣﺪﻳﺮﻩ ﺍﻳﻦ ﺭﻭﺯﻧﺎﻣﻪ ﻭ ﺷﺮﻛﺘﻬﺎﻯ‬ ‫‪ Pacific Northwest‬ﻣﻌﺮﻓﻰ‬ ‫ﺗﻮﺻﻴﻪ ﻣﻰ ﻛﻨﻨﺪ ﻛﻪ ﺳﻴﮕﺎﺭ ﺭﺍ ﺗﺮﻙ ﻛﻨﻨﺪ ‪ .‬ﺭﺍﻩ ﻫﺎﻯ ﻣﺨﺘﻠﻔﻰ ﺑﺮﺍﻯ‬
‫ﺗﺎﺑﻌﻪ ﺁﻥ ﺍﻧﺘﺨﺎﺏ ﻛﺮﺩ‪ .‬ﻣﺪﻳﺮ ﻧﻴﻮﻳﻮﺭﻙ‬ ‫ﺗﻤﻴﺰ ﻛﺮﺩﻥ ﺭﻳﻪ ﻫﺎ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ‪ ،‬ﻛﻪ ﺑﻬﺮﻩ ﮔﻴﺮﻯ ﺍﺯ ﺁﻧﻬﺎ ﺧﻄﺮ ﺑﺮﻭﺯ‬ ‫ﺍﺷﻚ ﻏﻢ ﺩﺭ ﺩﻝ ﻓﺮﻭ ﺭﻳﺰﻳﻢ ﻣﺎ‬
‫ﺗﺎﻳﻤﺰ ﺩﻟﻴﻞ ﺍﻳﻦ ﺍﻧﺘﺨﺎﺏ ﺭﺍ ﺗﺠﺮﺑﻴﺎﺕ‬ ‫ﻛﺮﺩ‪.‬‬ ‫ﻋﻔﻮﻧﺖ ﺭﺍ ﻫﻢ ﻛﺎﻫﺶ ﻣﻰ ﺩﻫﻨﺪ ﺍﻳﻦ ﺷﻴﻮﻩ ﻫﺎﻯ ﻃﺒﻴﻌﻰ ﻋﺒﺎﺭﺗﻨﺪ ﺍﺯ‪:‬‬ ‫ﺭﺍﻩ ﺑﺮ ﺳﻴﻞ ﺧﺮﻭﺷﺎﻥ ﺑﺴﺘﻪ ﺍﻳﻢ‬
‫ﮔﺴﺘﺮﺩﻩ ﺩﻳﺠﻴﺘﺎﻟﻰ ﻭ ﺑﻴﻦ ﺍﻟﻤﻠﻠﻰ ﻭﻯ‬ ‫ﺧﺴﺮﻭﺷﺎﻫﻰ ﭘﻴﺶ ﺍﺯ ‪Expedia‬‬ ‫ﺯﻧﺠﺒﻴﻞ‪:‬ﻳﻚ ﺍﺑﺰﺍﺭ ﺑﺴﻴﺎﺭ ﻗﺪﺭﺗﻤﻨﺪ ﺑﺮﺍﻯ ﺍﺯ ﺑﻴﻦ ﺑﺮﺩﻥ ﺳﻤﻮﻡ ﺍﺯ ﺭﻳﻪ ﻫﺎ ﺍﺳﺖ‪ .‬ﺷﻤﺎ‬
‫ﻣﺪﻳﺮ ﻋﺎﻣﻞ ‪ ،IAC Travel‬ﺑﺨﺸﻰ‬ ‫ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﭼﺎﻯ ﺭﻳﺸﻪ ﺯﻧﺠﺒﻴﻞ‪ ،‬ﺑﻨﻮﺷﻴﺪ ﻛﻪ ﺑﻪ ﺭﺍﺣﺖ ﺗﺮ ﻧﻔﺲ ﻛﺸﻴﺪﻥ ﻛﻤﻚ ﻣﻴﻜﻨﺪ‪.‬‬ ‫ﺑﺮ ﻧﺨﻴﺰﺩ ﻧﺎﻟﻪ ﺍﻯ ﺍﺯ ﻣﺎ ﺭﻫﻰ‬
‫ﺩﺭ ﺍﻣﻮﺭ ﻣﺎﻟﻰ ﺩﺍﻧﺴﺖ‪.‬‬ ‫ﺍﺯ ‪ ،InterActiveCorp‬ﺑﻮﺩ‪ .‬ﺩﺍﺭﺍ‬ ‫ﺫﺭﺕ ‪:‬ﺍﻳﻦ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺷﺎﻣﻞ ﺑﺘﺎﻛﺮﻳﭙﺘﻮﻛﺴﺎﻧﺘﻴﻦ ﺍﺳﺖ‪ ،‬ﻛﻪ ﺑﺮﺍﻯ ﻣﺤﺎﻓﻈﺖ ﺍﺯ ﺳﺮﻃﺎﻥ‬ ‫ﻋﻬﺪ ﺍﻟﻔﺖ ﺑﺎ ﺧﻤﻮﺷﺎﻥ ﺑﺴﺘﻪ ﺍﻳﻢ‬

‫ﺑﺮای ﺣﻔﻆ ﺳﻼﻣﺘﯽ داﺷتن ﻫﺪف در‬ ‫ﺭﻳﻪ ﺑﻪ ﺩﻟﻴﻞ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻗﻮﻯ ﻣﻮﺟﻮﺩ ﺩﺭ ﺁﻥ ﺍﺳﺖ‪ .‬ﮔﺰﻧﻪ‪:‬ﺍﻳﻦ ﮔﻴﺎﻩ ﺳﺮﺷﺎﺭ ﺍﺯ‬ ‫ﻗﻮاﻧﯿﻨﯽ ﮐﻪ از ﺷما ﯾﮏ ﻣﺮد ﻣﯽ ﺳﺎزد‬
‫زﻧﺪﮔﯽ ﭼﻘﺪر ﻣﻬﻢ اﺳﺖ‬ ‫ﺁﻫﻦ ﺍﺳﺖ ﻭ ﻳﻚ ﺍﺑﺰﺍﺭ ﺑﺴﻴﺎﺭ ﻣﻔﻴﺪ ﺑﺮﺍﻯ ﺯﺩﻭﺩﻥ ﺳﻤﻮﻡ ﺍﺯ ﺭﻳﻪ ﻫﺎ ﺍﺳﺖ‪.‬ﺳﻠﻨﻴﻮﻡ‪:‬ﺩﺭ ﺍﻧﻮﺍﻉ‬
‫ﻣﺨﺘﻠﻔﻰ ﺍﺯ ﻣﺎﻫﻰ ﻣﺎﻧﻨﺪ ﻣﺎﻫﻰ ﺗﻦ‪ ،‬ﻣﺎﻫﻰ ﺁﺯﺍﺩ ﻭ ﺭﻭﻏﻦ ﻣﺎﻫﻰ ﻭ ﻧﻴﺰ ﺩﺭ ﺑﺮﻩ‪ ،‬ﺗﺨﻢ ﻣﺮﻍ ﻭ‬ ‫ﺭﺍ ﺑﻪ ﭼﻴﺰﻯ ﺗﺒﺪﻳﻞ ﻛﻨﺪ ﻛﻪ ﻣﻮﻗﻊ‬ ‫‪ 1‬ﻫﺮ ﺳﻴﺒﻰ ﺭﺍ ﻛﻪ ﻣﻰ ﺑﻴﻨﻴﺪ ﺑﻪ ﺁﻥ‬
‫ﺧﻮﺭﺩﻧﺶ ﺑﺎﻳﺪ ﻣﻮﺍﻇﺐ ﺍﻧﮕﺸﺘﺎﻥ‬
‫ﻏﻼﺕ ﻭ ﺣﺒﻮﺑﺎﺕ ﻫﻢ ﻳﺎﻓﺖ ﻣﻰ ﺷﻮﺩ‪.‬ﻛﺎﺝ‪‬ﺳﻮﺯﻥ‪‬ﭼﺎﻯ‪:‬ﺍﻳﻦ ﭼﺎﻯ ﺍﺳﺖ ﻛﻪ ﻣﻌﻤﻮﻻ‬ ‫ﺧﻮﺩ ﺑﺎﺷﻴﺪ‪ .‬ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺍﻳﻦ‬ ‫ﮔﺎﺯ ﺑﺰﻧﻴﺪ‪ .‬ﻣﻄﻤﺌﻦ ﺑﺎﺷﻴﺪ ﺑﺎ ﺷﻤﺎ‬
‫ﺑﺮﺍﻯ ﺷﺴﺘﺸﻮ ﺩﻫﺎﻥ ﻭ ﮔﻠﻮ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﺷﻮﺩ‪ .‬ﺩﺭ ﻣﺒﺎﺭﺯﻩ ﺑﺎ ﻋﻔﻮﻧﺖ ﺑﺴﻴﺎﺭ ﻣﻔﻴﺪ‬ ‫ﺗﺠﺮﺑﻪ ﺭﺍ ﺍﺯ ﻳﻚ ﻣﺮﺩ ﺍﻫﻞ ﺳﻴﺴﻴﻞ‬ ‫ﻣﺜﻞ ﺣﻮﺍ ﺭﻓﺘﺎﺭ ﻧﺨﻮﺍﻫﺪ ﺷﺪ‪ ،‬ﭘﺲ‬
‫ﻫﻴﭻ ﺳﻴﺐ ﻣﻤﻨﻮﻋﻰ ﻭﺟﻮﺩ ﻧﺪﺍﺭﺩ‪.‬‬
‫ﺩﻛﺘﺮ ﺑﻮﻳﻞ ﺑﺮ ﺍﻳﻦ ﺑﺎﻭﺭ ﺍﺳﺖ ﻛﻪ ﻳﻚ‬ ‫ﺍﺳﺖ‪.‬ﭘﻴﺎﺯ‪:‬ﭘﻴﺎﺯ ﺳﻔﻴﺪ ﻭ ﻗﺮﻣﺰ ﻣﻰ ﺗﻮﺍﻧﺪ ﺍﺯ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺑﻴﻤﺎﺭﻯ ﻫﺎ‪ ،‬ﺍﺯ ﺟﻤﻠﻪ‬ ‫ﺑﭙﺮﺳﻴﺪ‪.‬‬ ‫ﺳﻴﺐ ﺑﻪ ﺷﻤﺎ ﻛﻠﺴﻴﻮﻡ‪ ،‬ﻭﻳﺘﺎﻣﻴﻦ‬
‫ﺯﻧﺪﮔﻰ ﻫﺪﻓﻤﻨﺪ ﺍﺯ ﺗﺎﺛﻴﺮﺍﺕ ﺭﻭﺣﻰ ﻭ‬ ‫ﺁ ﻭ ﺳﻰ ﻭ ﺁﻫﻦ ﻣﻰ ﺑﺨﺸﺪ‪ .‬ﻓﻴﺒﺮ‬
‫ﻣﺤﺎﻓﻈﺖ ﺍﺯ ﻣﻐﺰ‬ ‫ﻳﻚ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﺭﻳﻪ ﭘﻴﺸﮕﻴﺮﻯ ﻛﻨﺪ‪.‬ﺑﺮﺍﻯ ﻛﺴﺎﻧﻰ ﻛﻪ ﺩﭼﺎﺭ ﺳﺮﻃﺎﻥ ﺭﻳﻪ‬ ‫‪ 6‬ﺯﻧﺪﮔﻰ ﻳﻚ ﺍﻗﻴﺎﻧﻮﺱ ﺍﺳﺖ ﻭ‬ ‫ﻣﻮﺟﻮﺩ ﺩﺭ ﺳﻴﺐ ﺑﻪ ﺷﻤﺎ ﻛﻤﻚ‬
‫ﻫﻤﺰﻥ ﻫﺴﺘﻨﺪ ‪ ،‬ﻧﻴﺰ ﺑﺴﻴﺎﺭ ﻣﻔﻴﺪ ﺍﺳﺖ‪.‬ﺑﻪ ﻳﺎﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻛﻪ ﺷﻤﺎ ﺑﻪ ﺑﺎ‬ ‫ﻣﻰ ﻛﻨﺪ ﺗﺎ ﺍﺣﺴﺎﺱ ﺳﻴﺮﻯ ﻛﺎﻣﻞ‬
‫ﻃﻮﺭ ﻛﺎﻣﻞ ﻧﻤﻰ ﺗﻮﺍﻧﻴﺪ ﺭﻳﻪ ﻫﺎ ﺭﺍ ﺗﻤﻴﺰ ﻛﻨﻴﺪ ﺍﻣﺎ ﺍﮔﺮ ﺍﻳﻦ ﺩ ﺍ ﺷﺘﻦ ﻣﺰﺍﻳﺎﻯ ﺯﻧﺪﮔﻰ ﻫﺪﻓﻤﻨﺪ ﺗﻨﻬﺎ ﺑﻪ ﺭﻭﺍﻧﻰ ﻧﻴﺰ ﺑﺮﺧﻮﺭﺩﺍﺭ ﺍﺳﺖ‪ .‬ﺑﻪﮔﻔﺘﻪ ﺍﻭ‪،‬‬ ‫ﻋﺸﻖ ﻳﻚ ﻗﺎﻳﻖ‪ .‬ﻋﺸﻖ ﺯﻥ ﺭﺍ ﻧﺮﻡ‬ ‫ﻛﻨﻴﺪ‪ .‬ﻣﻄﻤﺌﻦ ﺑﺎﺷﻴﺪ ﮔﺎﺯ ﺯﺩﻥ ﺑﻪ‬
‫ﻫﻢ‬ ‫ﻣﻰ ﻛﻨﺪ ﻭ ﻣﺮﺩ ﺭﺍ ﺳﺨﺖ‪ .‬ﻋﺰﻡ‪،‬‬
‫ﻣﻰ ﺗﻮﺍﻧﺪ ﻏﺬﺍﻫﺎ ﺭﺍ ﺑﺨﻮﺭﻳﺪ‪ ،‬ﺣﺪﺍﻗﻞ ﺍﺯ ﺷﺮ ﺳﻤﻮﻡ ﺁﻥ ﻳﻚ ﺣﺲ ﺳﻼﻣﺖ ﻗﻠﺐ ﻣﺤﺪﻭﺩ ﻧﻤﻰﺷﻮﺩ‪ .‬ﺷﻮﺍﻫﺪﻯ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻛﻪ ﻧﺸﺎﻥ ﻣﻰﻫﺪ‬ ‫ﺷﻜﻴﺒﺎﻳﻰ‪ ،‬ﺷﺠﺎﻋﺖ ﺑﻪ ﻫﻤﺮﺍﻩ‬ ‫ﻳﻚ ﺳﻴﺐ ﻫﻴﭻ ﺧﻄﺮﻯ ﻧﺪﺍﺭﺩ‪.‬‬
‫ﻗﻮﻯ ﺩﺭ ﺯﻧﺪﮔﻰ ﺗﺤﻘﻴﻘﺎﺕ ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﺩﺭ ﺩﺍﻧﺸﻜﺪﻩ ﻫﺪﻓﻤﻨﺪﻯ ﺩﺭ ﺯﻧﺪﮔﻰ ﺍﺯ ﻣﻐﺰ ﺩﺭ ﺑﺮﺍﺑﺮ‬ ‫ﺧﻼﺹ ﻣﻰ ﺷﻮﻳﺪ‬
‫ﻛﻤﺘﺮ ﺍﺣﺘﻤﺎﻝ ﺩﺍﺭﺩ ﻛﻪ ﭘﺰﺷﻜﻰ ﺩﺍﻧﺸﮕﺎﻩ ‪ Rush‬ﺩﺭ ﺷﻴﻜﺎﮔﻮ ﺗﺎﺛﻴﺮﺍﺕ ﻣﻨﻔﻰ ﻣﺤﺎﻓﻈﺖ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﺍﺳﻠﺤﻪ ﺑﺎﺷﺪ‪.‬‬

‫ﺑﺮﺍﻯ ﻣﺤﺒﺖ ﻛﺮﺩﻥ ﻫﻢ‬
‫ﻣﻰ ﺗﻮﺍﻥ ﺍﺯ ﻛﻮﭼﻜﺘﺮﻳﻦ ﺍﺳﻠﺤﻪ ﻫﺎ ﺑﻪ ﺑﺪﻥ ﺁﺳﻴﺐ ﺑﺮﺳﺪ ‪ .‬ﺍﺣﺴﺎﺱ ﻣﺜﺒﺖ ﺍﺛﺒﺎﺕ ﻣﻰﻛﻨﺪ ﻛﻪ ﺯﻧﺪﮔﻰ ﻫﺪﻓﻤﻨﺪ ﺍﺯ ﻣﻄﺎﻟﻌﺎﺕ ﻧﺸﺎﻥ ﻣﻰﺩﻫﻨﺪ ﻛﻪ ﺣﺲ‬
‫ﻗﻮﻯ ﻫﺪﻑﺩﺍﺭ ﺑﻮﺩﻥ ﺑﺎ ﺗﺮﺷﺢ ﺳﻄﺢ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻛﺮﺩ‪ .‬ﺍﮔﺮ ﻳﻚ ﻣﺮﺩ ﻫﺴﺘﻰ ﻭ ﺩﺍﺷﺘﻦ ﻫﺪﻑ ﻭ ﺍﻧﮕﻴﺰﻩ ﺩﺭ ﺯﻧﺪﮔﻰ ﺫﻫﻦ ﻣﺤﺎﻓﻈﺖ ﻣﻰﻛﻨﺪ‪.‬‬

‫ﺍﺯ ﺍﺳﻠﺤﻪ ﻫﺎﻯ ﻣﺮﺩﺍﻧﻪ ﺍﺕ ﺍﺳﺘﻔﺎﺩﻩ ﺑﺎ ﺳﻼﻣﺘﻰ ﺍﺭﺗﺒﺎﻁ ﻣﺴﺘﻘﻴﻤﻰ ﺩﺍﺭﺩ‪ .‬ﺩﻛﺘﺮ ﭘﺎﺗﺮﻳﻜﺎ ﺍﻯ‪ .‬ﺑﻮﻳﻠﺮ‪ ،‬ﻣﺘﺨﺼﺺ ﻛﻤﺘﺮﻯ ﺍﺯ ﻫﻮﺭﻣﻮﻥ ﺍﺳﺘﺮﺱ ﻣﻮﺳﻮﻡ‬
‫ﺩﺍﺷﺘﻦ ﻳﻚ ﻫﺪﻑ ﺑﺎ ﺣﺲ ﻗﻮﻯ ﺩﺭ ﻣﻐﺰ ﻭ ﺍﻋﺼﺎﺏ ﻣﺮﻛﺰ ﺑﻴﻤﺎﺭﻯ ﺁﻟﺰﺍﻳﻤﺮ ﺑﻪ ﻛﻮﺭﺗﻴﺰﻭﻝ‪ ،‬ﻛﻪ ﺭﻭﻯ ﺳﻴﺴﺘﻢﻫﺎﻯ‬
‫ﺯﻧﺪﮔﻰ ﺷﺎﺩﻯ ﺭﺍ ﺗﻀﻤﻴﻦ ﻧﻤﻰ ﻛﻨﺪ‪ Rush ،‬ﻣﻌﺘﻘﺪ ﺍﺳﺖ ﻫﺪﻑ ﻫﺮ ﺁﻧﭽﻪ ﻛﻪ ﻣﺨﺘﻠﻒ ﺑﺪﻥ ﺗﺎﺛﻴﺮ ﻣﻰﮔﺬﺍﺭﺩ‪ ،‬ﻣﺮﺗﺒﻂ‬ ‫ﻛﻦ‪.‬‬ ‫‪ 2‬ﻫﻴﭻ ﻭﻗﺖ ﺑﻪ ﻳﻚ ﺩﻭﺳﺖ‬

‫‪ 9‬ﺍﮔﺮ ﺷﻤﺎ ﻧﻤﻰ ﺗﺮﺳﻴﺪ ﺩﻟﻴﻠﻰ ﺍﻣﺎ ﺗﺤﻘﻴﻘﺎﺕ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ ﻣﻰ ﺗﻮﺍﻧﺪ‬ ‫ﻧﮕﻮﻳﻴﺪ ﺑﺎﻳﺪ ﺩﺭ ﻣﻘﺎﺑﻞ ﺷﻤﺎ ﻋﻘﺐ‬
‫ﻫﻢ ﻧﺪﺍﺭﺩ ﺑﺎ ﺳﺮﻋﺖ ﺭﺍﻧﻨﺪﮔﻰ ﺑﺮ ﺳﻼﻣﺘﻰ ﻭ ﻃﻮﻝ ﻋﻤﺮ ﺗﺎﺛﻴﺮ ﺑﮕﺬﺍﺭﺩ‪.‬‬ ‫ﻧﺸﻴﻨﻰ ﻛﻨﺪ‪ .‬ﻳﻚ ﻣﺮﺩ ﺧﻮﺏ ﻫﻴﭻ‬
‫ﻛﻨﻴﺪ‪ .‬ﺭﺍﻧﻨﺪﮔﻰ ﺑﻴﺸﺘﺮ ﺍﺯ ﮔﺎﺯ ﺩﻛﺘﺮ ﺭﻧﺪﻯ ﻛﻮﻫﻦ‪ ،‬ﻣﺘﺨﺼﺺ‬ ‫ﻭﻗﺖ ﻳﻚ ﺩﻭﺳﺖ ﻭﺍﻗﻌﻰ ﺭﺍ ﺍﺯ‬
‫ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻗﻠﺒﻰ ﻭ ﻋﺮﻭﻗﻰ ﻭ ﻣﺪﻳﺮ‬ ‫ﺩﺳﺖ ﻧﻤﻰ ﺩﻫﺪ‪ .‬ﺣﺘﻰ ﺍﮔﺮ ﺧﻠﻖ‬
‫ﺑﺨﺶ ﭘﺰﺷﻜﻰ ﺩﺍﻧﺸﮕﺎﻩ ‪Medical‬‬ ‫ﺩﺍﺩﻥ ﺍﺣﺘﻴﺎﺝ ﺑﻪ ﺣﻜﻤﺖ ﺩﺍﺭﺩ‪،‬‬ ‫ﺍﺵ ﺍﺯ ﺁﻥ ﺩﻭﺳﺖ ﻣﺎﻧﻨﺪ ﻧﻮﺷﻴﺪﻥ‬
‫‪ Practice Associates‬ﺩﺭ‬ ‫ﻓﻘﻂ ﺟﻮﺍﻧﺎﻥ ﺯﻳﺮ ‪ 18‬ﺳﺎﻝ ﻭ ﺍﺣﻤﻖ‬ ‫ﻳﻚ ﻓﻨﺠﺎﻥ ﻗﻬﻮﻩ ﺗﻠﺦ ﺷﺪﻩ ﺑﺎﺷﺪ‪.‬‬
‫ﺑﻴﻤﺎﺭﺳﺘﺎﻥ ‪Mount Sinai St.‬‬ ‫ﻫﺎ ﺑﺎ ﺳﺮﻋﺖ ﺯﻳﺎﺩ ﺭﺍﻧﻨﺪﮔﻰ ﻣﻰ‬
‫‪ Luke’s-Roosevelt‬ﺩﺭ ﻧﻴﻮﻳﻮﺭﻙ‬ ‫ﻛﻨﻨﺪ‪ .‬ﻳﻚ ﻣﺮﺩ ﺑﻴﺸﺘﺮ ﺑﻪ ﻫﺪﻑ‬ ‫‪ 3‬ﺯﻧﺪﮔﻰ ﻟﺒﺎﺱ ﺗﻤﺮﻳﻦ ﻧﻤﺎﻳﺶ‬
‫ﻓﻜﺮ ﻣﻰ ﻛﻨﺪ ﺗﺎ ﺳﺮﻳﻊ ﺗﺮ ﺭﺳﻴﺪﻥ‬
‫ﻣﻰﮔﻮﻳﺪ‪ ،‬ﻫﺪﻓﻤﻨﺪ ﺑﻮﺩﻥ ﺩﺭ ﺯﻧﺪﮔﻰ‬ ‫ﻧﻴﺴﺖ ﻛﻪ ﺁﻥ ﺭﺍ ﺑﺘﻮﺍﻧﻴﺪ ﻋﻮﺽ‬
‫ﺑﻪ ﻫﺪﻑ‪.‬‬ ‫ﻛﻨﻴﺪ‪ .‬ﺍﻳﻦ ﺯﻧﺪﮔﻰ ﺷﻤﺎﺳﺖ‪،‬‬
‫ﻫﻴﭻﮔﻮﻧﻪ ﺗﻌﺮﻳﻒ ﻗﺮﺍﺭﺩﺍﺩﻯ ﻣﺸﺨﺼﻰ‬ ‫ﺑﻠﻪ ﺩﺭﺳﺖ ﺍﺳﺖ ﺍﻳﻦ ﺯﻧﺪﮔﻰ‬
‫‪ 10‬ﻫﻴﭻ ﻭﻗﺖ ﺑﻪ ﻳﻚ ﻣﻨﻮﻯ ﻧﺪﺍﺭﺩ‪ ،‬ﺍﻣﺎ ﻣﺠﻤﻮﻉ ﻧﻈﺮﺍﺕ ﺩﺍﻝ ﺑﺮ ﺍﻳﻦ‬ ‫ﺷﻤﺎﺳﺖ‪ .‬ﺷﻤﺎ ﺯﻣﺎﻧﻰ ﺑﺮﺍﻯ ﭼﺮﺕ‬
‫ﻏﺬﺍﻳﻰ ﺑﻴﺸﺘﺮ ﺍﺯ ‪ 90‬ﺛﺎﻧﻴﻪ ﻧﮕﺎﻩ ﺍﺳﺖ ﻛﻪ ﻫﺪﻑ‪ ،‬ﺣﺴﻰ ﻣﻌﻨﺎ ﺩﺍﺭ ﺍﺳﺖ‬
‫ﻧﻜﻦ‪ .‬ﺑﻴﻦ ﺍﺳﺘﻴﻚ‪ ،‬ﻣﺎﻫﻰ ﻭ ﭘﺎﺳﺘﺎ ﻭ ﺍﻳﻦ ﺍﺣﺴﺎﺱ ﺭﺍ ﺩﺭ ﻓﺮﺩ ﭘﺪﻳﺪ ﻣﻰﺁﻭﺭﺩ‬ ‫ﺯﺩﻥ ﻧﺪﺍﺭﻯ‪ ،‬ﭘﺲ ﺯﻧﺪﮔﻰ ﻛﻦ‪.‬‬
‫ﻳﻜﻰ ﺭﺍ ﺍﻧﺘﺨﺎﺏ ﻛﻦ‪ .‬ﻣﮕﺮ ﻗﺒﻼ ﻛﻪ ﺯﻧﺪﮔﻰ ﺍﺭﺯﺵ ﺯﻳﺴﺘﻦ ﺩﺍﺭﺩ‪.‬‬ ‫ﺧﻮﺷﺒﺨﺘﻰ ﺑﺎ ﺍﺯﺩﻭﺍﺝ ﺑﻪ ﺳﻤﺖ‬
‫ﺑﺎﺷﺪ ﺑﻪ ﻣﻐﺰ ﺍﻧﻌﻄﺎﻑﭘﺬﻳﺮﻯ ﻣﻰﺑﺨﺸﺪ‪ .‬ﺍﺳﺖ‪.‬‬ ‫ﺗﻮ ﻣﻰ ﺁﻳﻨﺪ‪ .‬ﺧﻮﺷﺒﺨﺘﻰ ﺑﻴﺸﺘﺮ‬ ‫‪ 4‬ﺩﻭﺳﺖ ﻧﺪﺍﺭﻯ ﺑﻌﻀﻰ ﻏﺬﺍﻫﺎ‬
‫ﻗﻠﺒﻰ ﺳﺎﻟﻢﺗﺮ‬ ‫ﺭﺳﺘﻮﺭﺍﻥ ﻧﺮﻓﺘﻪ ﺍﻯ؟ ﻣﻄﻤﺌﻨﺎ ﺗﺎ‬ ‫ﺑﺎ ﻓﺮﺯﻧﺪﺍﻥ ﺗﻮ ﻣﻰ ﺁﻳﺪ‪ .‬ﻳﻚ ﻣﺮﺩ‬
‫ﻫﺪﻑ‪ ،‬ﻣﻐﺰ ﺷﻤﺎ ﺭﺍ ﺩﺭ ﺑﺮﺍﺑﺮ ﺗﺎﺛﻴﺮﺍﺕ‬ ‫ﺑﺤﺎﻝ ﺭﺳﺘﻮﺭﺍﻥ ﺯﻳﺎﺩ ﺭﻓﺘﻪ ﺍﻯ‪.‬‬ ‫ﺷﺎﻳﺴﺘﻪ ﻫﻤﻪ ﭼﻴﺰ ﺯﻧﺪﮔﻰ ﺍﺵ ﺭﺍ‬ ‫ﺭﺍ ﻣﺰﻩ ﻛﻨﻰ؟ ﺩﻭﺳﺖ ﺩﺍﺭﻯ‬
‫ﺩﻛﺘﺮ ﻛﻮﻫﻦ ﻭ ﻫﻤﻜﺎﺭﺍﻧﺶ ﺑﺎ ﺑﺮﺭﺳﻰ ﺑﻴﻤﺎﺭﻯﻫﺎﻳﻰ ﻣﺎﻧﻨﺪ ﺁﻟﺰﺍﻳﻤﺮ ﻗﻮﻯﺗﺮ ﻭ ﻳﺎﻓﺘﻦ ﻫﺪﻑ‬ ‫ﺷﻤﺎ ﺩﺍﺭﻳﺪ ﻏﺬﺍ ﺍﻧﺘﺨﺎﺏ ﻣﻰ ﻛﻨﻴﺪ‬ ‫ﺩﻭﺳﺖ ﺩﺍﺭﺩ‪ .‬ﺣﺘﻰ ﻋﺎﺷﻖ ﺣﻴﺎﻁ ﻭ‬ ‫ﻫﻤﻴﺸﻪ ﻏﺬﺍﻫﺎﻯ ﻟﺬﻳﺬ ﻭ ﭼﺮﺏ ﺑﺎ‬
‫ﺁﺷﭙﺰﺧﺎﻧﻪ ﻣﻨﺰﻟﺶ ﻫﻢ ﻫﺴﺖ‪ .‬ﻳﻚ‬ ‫ﻧﻮﺷﻴﺪﻧﻰ ﻫﺎﻯ ﺍﻟﻜﻰ ﺑﺨﻮﺭﻯ؟ ﺍﻳﻦ‬
‫ﺍﻃﻼﻋﺎﺕ ﺩﻩ ﻣﻄﺎﻟﻌﻪ ﺍﺯ ﻣﺠﻤﻮﻉ ﻣﻘﺎﻭﻡﺗﺮ ﻣﻰﻛﻨﺪ‪.‬ﺷﺮﻛﺖﻛﻨﻨﺪﮔﺎﻥ ﺩﺭ ﺳﻮﺍﻝ ﻛﻮﻫﻦ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺍﮔﺮ ﻓﺮﺩﻯ‬ ‫ﻧﻪ ﺷﺮﻳﻚ ﺷﻐﻠﻰ‪.‬‬ ‫ﻣﺮﺩ ﺧﻮﺏ ﻣﺨﺎﻟﻒ ﺣﺲ ﻫﺎﻯ ﺗﻨﺪ‬ ‫ﺟﻮﺭ ﻏﺬﺍﻫﺎ ﻭ ﻧﻮﺷﻴﺪﻧﻰ ﻫﺎ ﺧﻴﻠﻰ‬
‫‪ 137000‬ﻣﺮﺩ ﻭ ﺯﻥ‪ ،‬ﻃﺒﻖ ﺗﺨﻤﻴﻦﻫﺎ ﭘﺮﻭژﻩ ﺳﺎﻟﺨﻮﺭﺩﮔﻰ ﻭ ﺣﺎﻓﻈﻪ ‪ Rush‬ﺑﺎ ﻫﺪﻑ ﺧﺎﺻﻰ ﻧﺪﺍﺷﺘﻪ ﺑﺎﺷﺪ‪ ،‬ﺁﻳﺎ ﻭﺍﻗﻌﺎ‬ ‫ﺟﺬﺍﺑﻨﺪ ﺍﻣﺎ ﻳﺎﺩﺗﺎﻥ ﺑﺎﺷﺪ‪ ،‬ﺑﺪﻥ ﻳﻚ‬
‫‪ 11‬ﺍﮔﺮ ﺷﻤﺎ ﻧﺘﻮﺍﻧﺴﺘﻪ ﺍﻳﺪ ﻭ ﻧﻈﺮﺍﺕ ﺭﻭﺍﻧﺸﻨﺎﺳﺎﻥ ﺩﺭﻳﺎﻓﺘﻨﺪ ﺍﻓﺮﺍﺩﻯ ﺁﺯﻣﺎﻳﺶ ﺳﺎﻟﻴﺎﻧﻪ ﻭ ﺍﻫﺪﺍﻯ ﻋﻀﻮ ﻣﻮﺍﻓﻖ ﺭﺍﻫﻰ ﺑﺮﺍﻯ ﺑﻬﺒﻮﺩ ﺷﺮﺍﻳﻄﺶ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‬ ‫ﻭ ﺯﻭﺩﮔﺬﺭ ﺍﺳﺖ‪.‬‬ ‫ﻣﺮﺩ ﺑﻪ ﺳﻮﺧﺘﻰ ﺑﺎ ﻛﻴﻔﻴﺖ ﺑﺎﻻ ﻧﻴﺎﺯ‬
‫ﺍﺯ ﺗﻨﺎﻗﺾ ﻫﺎ ﻟﺬﺕ ﺑﺒﺮﻳﺪ‪ ،‬ﻛﻪ ﺣﺲ ﻫﺪﻓﻤﻨﺪﻯ ﻛﻤﺘﺮﻯ ﺩﺍﺭﻧﺪ‪ ،‬ﻫﺴﺘﻨﺪ ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﺎﻓﺖ ﻣﻐﺰﻯ ﺑﻌﺪ ﺍﺯ ﻛﻪ ﺑﺘﻮﺍﻥ ﭘﻴﺸﻨﻬﺎﺩ ﻧﻤﻮﺩ؟‬ ‫ﺩﺍﺭﺩ‪ .‬ﻛﻠﻢ ﺑﺮﻭﻛﻠﻰ‪ ،‬ﺍﺳﻔﻨﺎﺝ‪ ،‬ﮔﻮﺟﻪ‬
‫ﭘﺲ ﺧﻴﻠﻰ ﭼﻴﺰﻫﺎﻯ ﺳﺮﮔﺮﻡ ﺍﺣﺘﻤﺎﻝ ﺑﻴﺸﺘﺮﻯ ﺩﺍﺭﺩ ﻛﻪ ﺩﭼﺎﺭ ﻣﺮگ ﻣﻰﺗﻮﺍﻧﺪ ﻣﻮﺭﺩ ﺁﺯﻣﺎﻳﺶ ﻗﺮﺍﺭ ﮔﻴﺮﺩ‪ .‬ﺩﻛﺘﺮ ﻣﺎﺭﻯ ﺟﻮ ﻛﺮﻳﺘﺰﺭ‪ ،‬ﻣﻮﺳﺲ‬ ‫‪ 7‬ﺷﺮﻑ ﻫﺪﻳﻪ ﺍﻯ ﺍﺳﺖ ﻛﻪ ﻳﻚ‬ ‫ﻓﺮﻧﮕﻰ ﻭ ﻛﺪﻭ ﻣﻮﺍﺩﻯ ﻫﺴﺘﻨﺪ ﻛﻪ‬
‫ﻛﻨﻨﺪﻩ ﺭﺍ ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻩ ﺍﻳﺪ‪ .‬ﺳﻜﺘﻪﻯ ﻣﻐﺰﻯ‪ ،‬ﺣﻤﻠﻪ ﻗﻠﺒﻰ ﻭ ﻳﺎ ﻣﻄﺎﺑﻖ ﺑﺎ ﭼﻬﺎﺭ ﻣﻄﺎﻟﻌﻪ ﻣﻨﺘﺸﺮ ﺷﺪﻩ ﻭ ﻣﺪﻳﺮ ﻣﺮﻛﺰ ﻣﻌﻨﻮﻳﺎﺕ ﻭ ﺳﻼﻣﺖ ﺩﺭ‬ ‫ﺳﻮﺧﺘﻰ ﺑﺎ ﻛﻴﻔﻴﺖ ﺯﻳﺎﺩ ﺩﺭ ﺑﺪﻥ‬
‫ﺍﺻﻼ ﺍﺻﺮﺍﺭﻯ ﻧﻴﺴﺖ ﻫﻤﻪ ﭼﻴﺰ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻋﺮﻭﻗﻰ ﺗﺼﻠﺐ ﺷﺮﺍﺋﻴﻦ ﻛﻪ ﺑﻪﻭﺳﻴﻠﻪ ﺗﻴﻢ ﺗﺤﻘﻴﻘﺎﺗﻰ‪ ،‬ﻣﻮﺿﻮﻋﺎﺗﻰ ﺩﺍﻧﺸﮕﺎﻩ ﻣﻴﻦﺍﺳﺘﻮﺍ ﺑﺎﻭﺭ ﺩﺍﺭﺩ ﻛﻪ ﭘﺎﺳﺦ‬ ‫ﻣﺮﺩ ﺑﻪ ﺧﻮﺩﺵ ﻣﻰ ﺩﻫﺪ ﺍﺻﺎﻟﺖ‬ ‫ﺍﻳﺠﺎﺩ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﻧﺎﺭﺍﺣﺖ ﻧﺒﺎﺷﻴﺪ‪،‬‬
‫ﻛﻪ ﺩﺭ ﻣﻘﻴﺎﺱ ﻫﺪﻑ ﺑﺎﻻﺗﺮﻳﻦ ﺍﻣﺘﻴﺎﺯ ﺭﺍ ﺍﻳﻦ ﺳﻮﺍﻝ ﻣﺜﺒﺖ ﺍﺳﺖ‪ .‬ﺍﻭ ﺍﻳﻦ ﻣﺮﺍﺣﻞ ﺭﺍ‬ ‫ﺭﺍ ﺑﺘﻮﺍﻧﻴﺪ ﺩﺭﻙ ﻛﻨﻴﺪ‪ ،‬ﺍﮔﺮ ﻧﻴﺎﺯﻣﻨﺪ ﺟﺮﺍﺣﻴﺴﺖ‪ ،‬ﺷﻮﻧﺪ‪.‬‬ ‫ﺣﻘﻴﻘﻰ ﺍﺯ ﺗﺮﺱ ﻣﻌﺎﻑ ﺍﺳﺖ‪ .‬ﺍﻳﻦ‬ ‫ﻻﺯﻡ ﻧﻴﺴﺖ ﺍﻳﻦ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺭﺍ‬
‫ﺍﺩﻋﺎﻯ ﻭﻳﻠﻴﺎﻡ ﺷﻜﭙﻴﺮ ﺩﺭ ﭼﻬﺎﺭﺻﺪ‬ ‫ﺩﻭﺳﺖ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ ،‬ﺑﻪ ﻧﻈﺮ ﺷﻤﺎ‬
‫ﺩﺭ ﺳﻤﻴﻨﺎﺭ ﻭ ﻭﺏ ﺳﺎﻳﺖ ﺩﺍﻧﺸﮕﺎﻩ ﻣﻮﺭﺩ‬ ‫ﺩﺍﺷﺘﻨﺪ ﻋﺒﺎﺭﺕ ﺑﻮﺩﻧﺪ ﺍﺯ‪:‬‬ ‫ﺩﺭ ﺷﺮﺍﻳﻂ ﻣﺸﺎﺑﻪ ﺧﻄﺮ ﻛﻢﺗﺮﻯ ﺍﻓﺮﺍﺩ‬ ‫ﺗﻼﺵ ﻛﻨﻴﺪ ﻓﻘﻂ ﺍﻧﺴﺎﻥ ﻫﺎ ﺭﺍ‬ ‫ﺳﺎﻝ ﭘﻴﺶ ﺍﺳﺖ‪ .‬ﺑﻪ ﺧﻮﺩﺗﺎﻥ‬ ‫ﺧﺪﺍ ﺳﺲ ﺗﻨﺪ ﺭﺍ ﺑﺮﺍﻯ ﭼﻪ ﺧﻠﻖ‬
‫ﺑﺤﺚ ﻗﺮﺍﺭ ﺩﺍﺩ‪ .‬ﺩﻛﺘﺮ ﻛﺮﻳﺘﺰﺭ ﻣﻰﮔﻮﻳﺪ‬ ‫• ﺍﺣﺘﻤﺎﻝ ﺍﺑﺘﻼ ﺑﻪ ﺍﺧﺘﻼﻻﺕ ﺷﻨﺎﺧﺘﻰ‬ ‫ﻫﺪﻓﻤﻨﺪ ﺭﺍ ﺗﻬﺪﻳﺪ ﻣﻰﻛﻨﺪ‪ .‬ﻛﻮﻫﻦ‬ ‫ﺑﻔﻬﻤﻴﺪ ﻫﻤﻴﻦ ﻛﺎﻓﻰ ﺍﺳﺖ‪.‬‬ ‫ﺷﺮﺍﻓﺖ ﻭ ﺍﺻﺎﻟﺖ ﺭﺍ ﻫﺪﻳﻪ ﺩﻫﻴﺪ ﻭ‬
‫ﺗﺎﻣﻞ ﺩﺭ ﺑﺎﺏ ﺍﺳﺘﻌﺪﺍﺩﻫﺎ ﺑﻬﺘﺮﻳﻦ ﮔﺎﻡ‬ ‫ﻣﻰﮔﻮﻳﺪ ﻛﻪ ﺩﺭ ﺍﻳﻦ ﺍﻓﺮﺍﺩ ﺧﻄﺮ ﻣﺮگ‬ ‫ﺍﻧﺘﻈﺎﺭ ﻧﺪﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﺍﻧﺴﺎﻥ ﻫﺎ‬ ‫ﻛﺮﺩﻩ ﺍﺳﺖ؟‬
‫ﺑﺮﺍﻯ ﺷﺮﻭﻉ ﺍﺳﺖ‪ .‬ﺳﭙﺲ ﻣﻰﺍﻓﺰﺍﻳﺪ ﻛﻪ‬ ‫ﺧﻔﻴﻒ ﺗﺎ ‪ ٪29‬ﻛﻤﺘﺮ ﺷﺪﻩ ﺑﻮﺩ‬ ‫ﻭ ﻣﻴﺮ ﺗﺎ ‪ ٪23‬ﻛﻤﺘﺮ ﻭ ﻣﺸﻜﻼﺕ ﻗﻠﺒﻰ‬ ‫ﻫﻤﻴﺸﻪ ﻋﻘﻼﻧﻰ ﺭﻓﺘﺎﺭ ﻛﻨﻨﺪ ﺗﺎ‬ ‫ﺗﺮﺳﻮ ﻧﺒﺎﺷﻴﺪ‪.‬‬
‫ﺑﻪ ﻧﻴﺎﺯﻫﺎﻯ ﺟﻬﺎﻥ ﻧﮕﺎﻩ ﻛﻨﻴﺪ‪ ،‬ﺑﺎ ﺍﻓﺮﺍﺩ‬ ‫• ﺍﺣﺘﻤﺎﻝ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯ ﺁﻟﺰﺍﻳﻤﺮ ﺗﺎ‬ ‫ﻭ ﻋﺮﻭﻗﻰ ﺗﺎ ‪ ٪19‬ﭘﺎﻳﻴﻦﺗﺮ ﺑﻮﺩ‪ .‬ﺩﺭ‬ ‫ﺷﻤﺎ ﺑﺘﻮﺍﻧﻴﺪ ﻫﻤﻴﺸﻪ ﺍﺯ ﺭﺍﻩ ﻫﺎﻯ‬
‫ﻭ ﺟﺎﻣﻌﻪﺍﻯ ﻛﻪ ﺩﻭﺳﺖ ﺩﺍﺭﻳﺪ ﺷﺮﻭﻉ‬ ‫ﻣﻘﺎﻳﺴﻪ ﻣﻮﺍﺭﺩﻯ ﻛﻪ ﺑﻪ ﺳﻼﻣﺖ ﻛﻤﻚ‬ ‫ﻋﺎﺩﻯ ﺯﻧﺪﮔﻰ ﺑﺎ ﺁﻧﻬﺎ ﺑﺮﺧﻮﺭﺩ‬ ‫‪ 8‬ﻳﻚ ﺍﺳﺤﻠﻪ ﺑﺮﺩﺍﺭ ﻭ ﺩﺭ ﺟﺎﻳﮕﺎﻩ‬ ‫‪ 5‬ﺑﺎ ﺳﻴﺮ ﻛﺎﻓﻰ ﻫﻤﻪ ﭼﻴﺰ ﺩﻭﺳﺖ‬
‫‪ ٪52‬ﻛﻤﺘﺮ ﺷﺪﻩ ﺑﻮﺩ‪.‬‬
‫• ﺍﺣﺘﻤﺎﻝ ﺑﺮﻭﺯ ﺯﻭﺍﻝ ﻋﻘﻞ ﺗﺎ ‪2/5‬‬ ‫ﭘﺎﺳﺒﺎﻧﻰ ﺍﺕ ﺑﺎﻳﺴﺖ‪ .‬ﺍﺳﻠﺤﻪ ﻛﻪ‬ ‫ﺩﺍﺷﺘﻨﻰ ﻣﻰ ﺷﻮﺩ‪ .‬ﺳﻴﺮ ﻣﻌﺠﺰﻩ‬
‫ﻫﻤﻴﺸﻪ ﻧﺒﺎﻳﺪ ﻭﺍﻗﻌﻰ ﺑﺎﺷﺪ‪ ،‬ﻫﺮ‬ ‫ﻣﻰ ﻛﻨﺪ‪ .‬ﺳﻴﺮ ﺣﺘﻰ ﻣﻰ ﺗﻮﺍﻧﺪ‬
‫ﻛﻨﻴﺪ‪ :‬ﺍﺯ ﺧﻮﺩﺗﺎﻥ ﺑﭙﺮﺳﻴﺪ‪ ،‬ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ‬ ‫ﻣﺮﺗﺒﻪ ﻛﺎﻫﺶ ﺩﺍﺷﺖ‪..‬‬ ‫ﺷﺎﻳﺎﻧﻰ ﻣﻰﻧﻤﺎﻳﻨﺪ‪ ،‬ﺍﺷﺘﻴﺎﻕ ﺑﻪ ﻭﺭﺯﺵ‬ ‫ﻛﻨﻴﺪ‪ .‬ﺍﮔﺮ ﺑﺘﻮﺍﻧﻴﺪ ﺍﺯ ﺭﺍﻩ ﻫﺎﻯ‬ ‫ﭼﻴﺰﻯ ﻣﺜﻞ ﻳﻚ ﻣﺎﻟﻪ ﺑﻨﺎﻳﻰ‪ ،‬ﻳﻚ‬ ‫ﻳﻚ ﭼﻜﻤﻪ ﭘﺎﺷﻨﻪ ﺩﺍﺭ ﻛﻪ ﺑﺎ ﺭﻭﻏﻦ‬
‫ﻧﻌﻤﺖﻫﺎ ﻭ ﺍﺳﺘﻌﺪﺍﺩﻫﺎﻯ ﻣﻨﺤﺼﺮ ﺑﻪ‬ ‫• ﺍﺣﺘﻤﺎﻝ ﺳﻜﺘﻪ ﻣﻐﺰﻯ ﺗﺎ ‪٪44‬‬ ‫ﻛﺮﺩﻥ ﻧﺴﺒﺖ ﺑﻪ ﺳﺎﻳﺮ ﻣﻮﺍﺭﺩ‪ ،‬ﺯﻧﺪﮔﻰ ﺭﺍ‬ ‫ﻋﺠﻴﺐ ﻭ ﻏﺮﻳﺐ ﺯﻧﺪﮔﻰ ﺑﺎ ﻟﺬﺕ‬ ‫ﻭﻳﻠﻮﻥ‪ ،‬ﻳﻚ ﻣﺎﺷﻴﻦ ﭼﻤﻦ ﺯﻧﻰ ﻭ‬
‫ﺯﻳﺘﻮﻥ ﺩﺭ ﺗﺎﺑﻮ ﺳﺮﺥ ﺷﺪﻩ‬
‫ﻓﺮﺩﻯ ﻛﻪ ﺩﺭ ﺍﺧﺘﻴﺎﺭﺗﺎﻥ ﻗﺮﺍﺭ ﺩﺍﺩﻩ ﺷﺪﻩ‬ ‫ﻛﺎﻫﺶ ﻳﺎﻓﺘﻪ ﺑﻮﺩ‪.‬‬ ‫ﻫﺪﻓﻤﻨﺪﺗﺮ ﺟﻠﻮﻩ ﻣﻰﺩﻫﺪ‪.‬‬ ‫ﻋﺒﻮﺭ ﻛﻨﻴﺪ ﻣﻨﺎﻇﺮ ﻭ ﺍﻧﺴﺎﻥ ﻫﺎ‬
‫ﭼﮕﻮﻧﻪ ﻣﻰﺗﻮﺍﻧﻴﺪ‪ ،‬ﻣﺘﻔﺎﻭﺕ ﺑﺎﺷﻴﺪ؟‬ ‫• ﺍﺣﺘﻤﺎﻝ ﺍﻧﺴﺪﺍﺩ ﺳﻠﻮﻝﻫﺎﻯ ﺧﻮﻧﻰ‬ ‫ﺑﻪ ﮔﻔﺘﻪ ﻛﻮﻫﻦ ﻛﻪ ﻳﺎﻓﺘﻪﻫﺎﻳﺶ ﺩﺭ‬ ‫ﺟﻮﺭ ﺩﻳﮕﺮﻯ ﺟﻠﻮﻩ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬

‫ﺍﻧﺠﻤﻦ ﻗﻠﺐ ﺍﻣﺮﻳﻜﺎ ﺩﺭ ﺟﻠﺴﺎﺕ ﻋﻠﻤﻰ ﻣﻐﺰ ﻛﻪ ﺑﻪ ﺑﺎﻓﺖ ﻣﻐﺰ ﺁﺳﻴﺐ ﻣﻰﺭﺳﺎﻧﺪ ﺑﻮﺗﻨﺮ ﺩﺭ ﺳﺨﻨﺮﺍﻧﻰ ﺩﺭ ﺳﺎﻝ ‪2010‬‬
‫ﺩﺭ ﻛﻨﻔﺮﺍﻧﺲ ‪ TED‬ﮔﻔﺖ‪ :‬ﺩﺭ ﺯﺑﺎﻥ‬ ‫ﺳﺒﻚ ﺯﻧﺪﮔﻰ‪ EPI‬ﺩﺭ ﺳﺎﻝ ‪ 2015‬ﺩﺭ ﺗﺎ ‪ ٪52.3‬ﺑﺎ ﻛﺎﻫﺶ ﺭﻭﺑﺮﻭ ﺑﻮﺩ‪.‬‬

‫ﺑﺎﻟﺘﻴﻤﻮﺭ ﺍﺭﺍﺋﻪ ﺷﺪ‪ ،‬ﺁﻧﭽﻪ ﻛﻪ ﺑﺴﻴﺎﺭ ﻗﺎﺑﻞ ﺁﻧﭽﻪ ﺩﺭﻣﻮﺭﺩ ﺣﺲ ﻫﺪﻓﻤﻨﺪﻯ ﻭﺟﻮﺩ ﺍﻛﻴﻨﺎﻭﺍﻥ‪ ،‬ﺣﺘﻰ ﻳﻚ ﻛﻠﻤﻪ ﺑﺮﺍﻯ‬

‫ﺗﻮﺟﻪ ﺑﻮﺩ ﺻﺮﻑ ﻧﻈﺮ ﺍﺯ ﺍﻳﻨﻜﻪ ﺩﺭ ﭼﻪ ﺩﺍﺭﺩ ﺁﻥ ﺍﺳﺖ ﻛﻪ ﻣﺰﻳﺖﻫﺎﻯ ﺁﻥ ﺑﺮﺍﻯ ﺑﺎﺯﻧﺸﺴﺘﮕﻰ ﻭﺟﻮﺩ ﻧﺪﺍﺭﺩ‪ .‬ﺩﺭ ﻋﻮﺽ‪،‬‬

‫ﻛﺸﻮﺭﻯ ﻣﻄﺎﻟﻌﻪ ﻣﻰﻧﻤﺎﺋﻴﺪ ﻭ ﺑﺪﻭﻥ ﻣﻐﺰ ﻭ ﺑﺪﻥ ﻛﺎﻣﻼ ﺷﻨﺎﺧﺘﻪ ﻧﺸﺪﻩ ﺍﺳﺖ‪ .‬ﻳﻚ ﻛﻠﻤﻪ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻛﻪ ﺩﺭ ﺗﻤﺎﻡ ﻋﻤﺮ‬

‫ﺩﺭ ﻧﻈﺮ ﮔﺮﻓﺘﻦ ﺍﻳﻨﻜﻪ ﭼﻪ ﻫﺪﻓﻰ ﺭﺍ ﺩﺭ ﺷﻮﺍﻫﺪ ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺑﺎﻭﺭ ﺩﺭ ﺍﻋﻤﺎﻕ ﻭﺟﻮﺩﺗﺎﻥ ﻧﻔﻮﺫ ﻣﻰﻛﻨﺪ ﻭ ﺁﻥ‬
‫ﺯﻧﺪﮔﻰ ﺩﻧﺒﺎﻝ ﻣﻰﻛﻨﻴﺪ‪ ،‬ﺗﺎﺛﻴﺮﺍﺕ ﻣﺸﺎﺑﻪ ﺩﺍﺭﻧﺪﺯﻧﺪﮔﻰﻣﻌﻨﺎﺩﺍﺭﺍﺳﺖ‪،‬ﺍﺯﺳﻼﻣﺘﺸﺎﻥ ”‪ “ikigai‬ﺍﺳﺖ‪ .‬ﺗﻘﺮﻳﺒﺎ ﺗﺮﺟﻤﻪ ﺁﻥ‬

‫ﺍﺳﺖ‪.‬ﻣﻄﺎﻟﻌﻪ ﻣﻨﺘﺸﺮ ﺷﺪﻩ ﺩﺭ ‪ 2014‬ﺑﻬﺘﺮ ﻣﺮﺍﻗﺒﺖ ﻣﻰﻛﻨﻨﺪ‪ .‬ﺭﻭﺍﻧﺸﻨﺎﺳﺎﻥ ﺩﺭ ﺍﻧﮕﻴﺰﻩﻯ ﺑﻴﺪﺍﺭ ﺷﺪﻥ ﺩﺭ ﺭﻭﺯ ﺍﺳﺖ‪.‬‬
‫ﺣﺎﻛﻰ ﺍﺯ ﺁﻥ ﺑﻮﺩ ﻛﻪ ﺍﻓﺮﺍﺩ ﺑﺎﻻﺗﺮ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩﻣﻴﺸﻴﮕﺎﻥﻭﺩﺍﻧﺸﮕﺎﻩﻭﻳﺴﻜﺎﻧﺴﻴﻦ ﺩﺍﻥ ﺑﻮﺗﻨﺮ ﻧﻮﻳﺴﻨﺪﻩﻯ ‪The Blue‬‬
‫‪ 65‬ﺳﺎﻝ ﻛﻪ ﺍﻫﺪﺍﻑ ﺷﺨﺼﻰ ﻭ ﺭﻓﺎﻫﻰ ﺩﺭﻳﺎﻓﺘﻨﺪ ﻛﻪ ﺯﻧﺎﻥ ﻭ ﻣﺮﺩﺍﻧﻰ ﻛﻪ ﺑﻪ ﻃﻮﺭ ‪ Zones‬ﺩﺭﻳﺎﻓﺖ ﻛﻪ ﺩﺭ ﻓﺮﻫﻨﮓﻫﺎﻳﻰ‬

‫ﺩﺍﺭﻧﺪ‪ ،‬ﻋﻤﺮ ﻃﻮﻻﻧﻰﺗﺮ ﺩﺍﺭﻧﺪ‪ .‬ﺩﺭ ﺑﻴﻦ ﻣﻨﻈﻢ ﻭ ﺩﻭﺭﻩﺍﻯ ﺁﺯﻣﺎﻳﺸﺎﺕ ﻛﻠﻮﻧﺴﻜﻮﭘﻰ‪ ،‬ﻛﻪ ﺍﻓﺮﺍﺩ ﻋﻤﺮ ﻃﻮﻻﻧﻰﺗﺮﻯ ﺩﺍﺭﻧﺪ ﺑﻪﻃﻮﺭ‬

‫‪ 9000‬ﻧﻔﺮﻯ ﻛﻪ ﺩﺭ ﻳﻚ ﺩﻭﺭﻩ ﻫﺸﺖ ﻣﺎﻣﻮﮔﺮﺍﻓﻰ‪ ،‬ﭘﺮﻭﺳﺘﺎﺕ‪ ،‬ﭘﺎپ ﺍﺳﻤﻴﺮ ﻭ ﻣﻌﻤﻮﻝ ﭼﻴﺰﻫﺎﻯ ﺭﺍﻳﺠﻰ ﺭﺍ ﺑﺎ ﻳﻜﺪﻳﮕﺮ ﺑﻪ‬
‫ﻭ ﻧﻴﻢ ﺳﺎﻟﻪ ﺑﺮﺭﺳﻰ ﺷﺪﻧﺪ‪ ،‬ﺗﻨﻬﺎ ‪ ٪9‬ﺍﺯ ﻛﻠﺴﺘﺮﻭﻝ ﺍﻧﺠﺎﻡ ﻣﻰﺩﻫﻨﺪ ﺍﺣﺘﻤﺎﻻ ﺭﺗﺒﻪ ﺍﺷﺘﺮﺍﻙ ﻣﻰﮔﺬﺍﺭﻧﺪ‪ :‬ﺭژﻳﻢ ﺳﺎﻟﻢ‪ ،‬ﺳﺒﻚ‬

‫ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺍﺯ ﺑﻴﺸﺘﺮﻳﻦ ﺭﻓﺎﻩ ﺑﺮﺧﻮﺭﺩﺍﺭ ﺑﺎﻻﺗﺮﻯ ﺩﺭ ﻫﺪﻓﻤﻨﺪﻯ ﻛﺴﺐ ﻣﻰﻛﻨﻨﺪ‪ .‬ﺯﻧﺪﮔﻰ ﺳﺎﻟﻢ ﻭ ﻫﺪﻑ ﺩﺍﺷﺘﻦ‪ .‬ﻳﻜﻰ ﺍﺯ‬

‫ﺑﻮﺩﻧﺪ‪ ،‬ﻣﺮﺩﻧﺪ‪ ،‬ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﺩﺭ ﻣﻘﺎﻡ ﺍﻣﺘﻴﺎﺯﺍﺕ ﺑﺎﻻﺗﺮ ﺩﺭ ﻣﻘﻴﺎﺱ ﻫﺪﻓﻤﻨﺪﻯ ﺑﻪ ﻧﻘﺎﻁ ﺁﺑﻰ ﻛﻪ ﺑﻮﺗﻨﺮ ﺩﺭﺑﺎﺭﻩ ﺁﻥ ﻧﻮﺷﺖ‬
‫ﻣﻘﺎﻳﺴﻪ ‪ ٪29‬ﺍﺯ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﻛﻤﺘﺮﻳﻦ ﻣﻌﻨﺎﻯ ﺳﭙﺮﻯ ﻛﺮﺩﻥ ﺭﻭﺯﻫﺎﻯ ﻛﻤﺘﺮ ﺩﺭ ﺍﻛﻴﻨﺎﻭﺍ ژﺍﭘﻦ ﺍﺳﺖ‪.‬‬
‫ﻣﻨﺒﻊ ‪ibanoo.ir :‬‬
‫ﻣﻴﺰﺍﻥ ﺭﻓﺎﻩ ﺭﺍ ﺩﺍﺷﺘﻨﺪ‪ ،‬ﻣﺮﺩﻩ ﺑﻮﺩﻧﺪ‪ .‬ﺑﻴﻤﺎﺭﺳﺘﺎﻥﺗﻌﺒﻴﺮﻣﻰﺷﻮﺩ‪.‬‬