Page 8 - (کیهان لندن - سال سى و سوم ـ شماره ۲۵ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪25‬‬
‫ﺟﻤﻌﻪ ‪ 20‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 26‬ﺷﻬﺮﻳﻮﺭ ﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﻓﺮﻧﺎﺯ ﻓﺼﻴﺤﻰ‬

‫ﻓﺮﻧﺎﺯ ﻓﺼﻴﺤﻰ ﻣﺘﻮﻟﺪ ﺳﺎﻝ ‪1971‬‬
‫ﺭﻭﺯﻧﺎﻣﻪ ﻧﮕﺎﺭ ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ ﻭ ﺑﺮﻧﺪﻩ‬
‫ﺟﻮﺍﻳﺰ ﻣﺘﻌﺪﺩﻯ ﺍﺳﺖ‪ .‬ﺍﻭ ﺍﺯ ﻧﻮﻳﺴﻨﺪﮔﺎﻥ‬
‫ﺍﺭﺷﺪ ﺑﺨﺶ ﺧﺎﻭﺭ ﻣﻴﺎﻧﻪ ﺭﻭﺯﻧﺎﻣﻪ ﻭﺍﻝ‬
‫ﺍﺳﺘﺮﻳﺖ ژﻭﺭﻧﺎﻝ ﺍﺳﺖ‪.‬ﻭﻯ ﺩﺭ ﺁﻣﺮﻳﻜﺎ ﻭ‬
‫ﺍﺯ ﭘﺪﺭ ﻭ ﻣﺎﺩﺭﻯ ﺍﻳﺮﺍﻧﻰ ﻣﺘﻮﻟﺪ ﺷﺪﻩ ﺍﺳﺖ‬
‫ﻭ ﺩﺭ ﺗﻬﺮﺍﻥ ﻭ ﺷﻬﺮ ﭘﻮﺭﺗﻠﻨﺪ ﺍﻳﺎﻟﺖ ﺍﻭﺭﮔﺎﻥ‬
‫ﺑﺰﺭگ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺍﻭ ﻓﻮﻕ ﻟﻴﺴﺎﻧﺲ‬
‫ﺭﻭﺯﻧﺎﻣﻪ ﮔﺎﺭﻯ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺩﺍﻧﺸﻜﺪﻩ‬
‫ﺭﻭﺯﻧﺎﻣﻪ ﻧﮕﺎﺭﻯ ﺩﺍﻧﺸﮕﺎﻩ ﻛﻠﻤﺒﻴﺎ ﻛﺴﺐ‬

‫ﻛﺮﺩﻩ ﺍﺳﺖ‪.‬‬

‫ﻓﺼﻴﺤﻰ ﻫﻤﭽﻨﻴﻦ ﻧﻮﻳﺴﻨﺪﻩ ﻛﺘﺎﺏ‬
‫»ﺍﻧﺘﻈﺎﺭ ﺑﺮﺍﻯ ﻳﻚ ﺭﻭﺯ ﻣﻌﻤﻮﻟﻰ« ﺍﺳﺖ ژﻭﺭﻧﺎﻝ ﻓﻌﺎﻟﻴﺖ ﻛﺮﺩ‪ .‬ﻭﻯ ﺩﺭ ﺩﻫﻪ ﮔﺬﺷﺘﻪ‬
‫ﻛﻮﺩﻛﻰﻛﻮﺯﻩﺍﻯﺷﻜﺴﺖﻭﮔﺮﻳﺴﺖ‬ ‫ﻛﻪ ﻣﺠﻤﻮﻋﻪ ﺧﺎﻃﺮﺍﺗﻰ ﺍﺳﺖ ﺍﺯ ‪ 4‬ﺳﺎﻝ ﭼﻬﺎﺭ ﺟﻨﮓ ﻭ ﻗﻴﺎﻣﻬﺎﻯ ﻣﺘﻌﺪﺩﻯ ﺭﺍ‬
‫ﻛﻪ ﻣﺮﺍ ﭘﺎﻯ ﺧﺎﻧﻪ ﺭﻓﺘﻦ ﻧﻴﺴﺖ‬ ‫ﺯﻧﺪﮔﻰ ﻭ ﻓﻌﺎﻟﻴﺖ ﺍﻭ ﺩﺭ ﭘﻮﺷﺶ ﺩﺍﺩﻥ ﭘﻮﺷﺶ ﺩﺍﺩﻩ ﺍﺳﺖ‪ .‬ﻓﺮﻧﺎﺯ ﺩﺭ ﺳﺎﻝ ‪2009‬‬

‫ﭼﻪ ﻛﻨﻢ ‪ ،‬ﺍﻭﺳﺘﺎﺩ ﺍﮔﺮ ﭘﺮﺳﺪ‬ ‫ﻋﻮﺍﻣﻞ‬ ‫ﺟﻨﮓ ﻋﺮﺍﻕ‪ .‬ﻭﻯ ﺷﺶ ﺟﺎﻳﺰﻩ ﻣﻠﻰ ﻣﺪﺕ ﺩﻭ ﻣﺎﻩ ﺭﺍ ﺩﺭ ﺍﻳﺮﺍﻥ ﻭ ﺑﺮﺍﻯ ﭘﻮﺷﺶ‬
‫ﻛﻮﺯﻩ ﺁﺏ ﺍﺯﻭﺳﺖ‪ ،‬ﺍﺯ ﻣﻦ ﻧﻴﺴﺖ‬ ‫ﺑﺮﻭﺯ ﺁﺑﺴﻪ ﻣﻐﺰﻯ‬ ‫ﺭﻭﺯﻧﺎﻣﻪ ﻧﮕﺎﺭﻯ ﺭﺍ ﺑﻪ ﺧﺎﻃﺮ ﭘﻮﺷﺶ ﺩﺍﺩﻥ ﺑﻪ ﺍﻧﺘﺨﺎﺑﺎﺕ ﺭﻳﺎﺳﺖ ﺟﻤﻬﻮﺭﻯ ﻭ ﻧﺎ‬

‫ﻋﻔﻮﻧﺖﻫﺎﻯ ﮔﻮﺵ‪ ،‬ﭼﺸﻢ ﻭ ﺩﻧﺪﺍﻥ ﺍﺯ ﻋﻠﻞ ﻣﻬﻢ ﺍﺑﺘﻼ‬ ‫ﺩﺍﺩﻥﺑﻪﺍﻧﺘﺨﺎﺑﺎﺕﺭﻳﺎﺳﺖﺟﻤﻬﻮﺭﻯﺳﺎﻝ ﺁﺭﺍﻣﻴﻬﺎﻯ ﭘﺲ ﺍﺯ ﺁﻥ ﺳﭙﺮﻯ ﻛﺮﺩ‪.‬‬
‫ﻓﺮﻧﺎﺯ ﻓﺼﻴﺤﻰ ﭘﻴﺸﺘﺮ ﺧﺒﺮﻧﮕﺎﺭ‬
‫ﺑﻪ ﺁﺑﺴﻪ ﻣﻐﺰﻯ ﺍﺳﺖ‪.‬ﺗﺠﻤﻊ ﭼﺮﻙ ﺩﺭ ﺑﺪﻥ ﻛﻪ ﺍﻏﻠﺐ ﻣﻨﺸﺎء‬ ‫‪ 2009‬ﺍﻳﺮﺍﻥ ﺍﺯ ﺁﻥ ﺧﻮﺩ ﻛﺮﺩ‪.‬‬
‫ﻓﺮﻧﺎﺯ ﺍﻛﻨﻮﻥ ﺟﺎﻧﺸﻴﻦ ﻣﺴﻮﻭﻝ ﺗﺤﻘﻴﻘﻰ ﻭ ﺧﺒﺮﻧﮕﺎﺭ ﻭﺍﺣﺪ ﺑﺮﻭﻥ ﻣﺮﺯﻯ‬
‫ﺯﻳﻦﺷﻜﺴﺘﻪﺷﺪﻥ‪،‬ﺩﻟﻢ ﺑﺸﻜﺴﺖ‬ ‫ﺑﺎﻛﺘﺮﻳﺎﻳﻰ ﺩﺍﺭﺩ‪ ،‬ﻣﻨﺠﺮ ﺑﻪ ﺁﺑﺴﻪ ﻣﻐﺰﻯ ﻣﻰﺷﻮﺩ‪.‬ﻋﻔﻮﻧﺖﻫﺎﻯ‬ ‫ﺭﻭﺯﻧﺎﻣﻪ ‪ Star-Ledger‬ﺷﻬﺮ ﻧﻴﻮﺁﺭﻙ‬
‫ﻧﻮﺍﺣﻰ ﻣﺠﺎﻭﺭ ﮔﻮﺵ‪ ،‬ﺑﻴﻨﻰ‪ ،‬ﺩﻧﺪﺍﻥ‪ ،‬ﺿﺮﺑﻪ ﺑﻪ ﺳﺮ‪ ،‬ﻋﻤﻞ ﺟﺮﺍﺣﻰ ﻣﻐﺰ‪،‬‬ ‫ﺍﻳﺎﻟﺖ ﻧﻴﻮ ﺟﺮﺳﻰ ﺑﻮﺩ‪.‬ﻭﻯ ﻫﻤﭽﻨﻴﻦ ﺩﺭ‬
‫ﭘﺮﻭﻳﻦ ﺍﻋﺘﺼﺎﻣﻰ‬ ‫ﻛﺎﺭ ﺍﻳﺎﻡ ‪ ،‬ﺟﺰ ﺷﻜﺴﺘﻦ ﻧﻴﺴﺖ‬ ‫ﻋﻔﻮﻧﺖﻫﺎﻯ ﺳﺮ ﻭ ﺻﻮﺭﺕ ﺍﺯ ﻋﻠﻞ ﻣﻬﻢ ﺍﻳﺠﺎﺩ ﺁﺑﺴﻪ ﻣﻐﺰﻯ ﺩﺭ ﺍﻓﺮﺍﺩ ﺑﻪ ﺷﻤﺎﺭ‬ ‫ﺷﻬﺮ ﻧﻴﻮﻳﻮﺭﻙ ﻭ ﻫﻢ ﺩﺭ ﺍﻳﺮﺍﻥ ﺑﻪ ﻋﻨﻮﺍﻥ‬ ‫ﺩﻓﺘﺮﺧﺎﻭﺭ ﻣﻴﺎﻧﻪ ﺭﻭﺯﻧﺎﻣﻪ ﻭﺍﻝ ﺍﺳﺘﺮﻳﺖ‬
‫ﻣﻰﺭﻭﺩ‪ .‬ﺁﺑﺴﻪ ﺟﻠﻮﻳﻰ ﺳﺮ ﺑﺮ ﺍﺛﺮ ﺳﻴﻨﻮﺱ ﺍﻃﺮﺍﻑ ﺑﻴﻨﻰ‪ ،‬ﺁﺑﺴﻪ ﮔﻴﺞﮔﺎﻫﻰ ﺍﻏﻠﺐ‬ ‫ﻧﻮﻳﺴﻨﺪﻩ ‪،‬ﺑﺼﻮﺭﺕ ﭘﻴﻮﺳﺘﻪ ﺑﺮﺍﻯ ﺭﻭﺯﻧﺎﻣﻪ‬ ‫ژﻭﺭﻧﺎﻝ ﺑﻮﺩﻩ ﻭ ﺩﺭ ﺑﻴﺮﻭﺕ ﻣﺴﺘﻘﺮ ﺍﺳﺖ ﻭ‬
‫ﭼﻪ ﻛﻨﻢ ‪ ،‬ﮔﺮ ﻃﻠﺐ ﻛﻨﺪ ﺗﺎﻭﺍﻥ‬ ‫ﺗﻮﺳﻂ ﻋﻔﻮﻧﺖﻫﺎﻯ ﮔﻮﺵ ﻭ ﺁﺑﺴﻪ ﻣﻐﺰﻯ ﺗﻮﺳﻂ ﻋﻔﻮﻧﺖﻫﺎﻳﻰ ﻣﺎﻧﻨﺪ ﻋﻔﻮﻧﺖﻫﺎﻯ‬ ‫ﻣﻮﺿﻮﻋﺎﺕ ﻣﺮﺑﻮﻁ ﺑﻪ ﺍﻳﺮﺍﻥ ﻭ ﺧﺎﻭﺭ ﻣﻴﺎﻧﻪ‬
‫ﺧﺠﻠﺖ ﻭ ﺷﺮﻡ‪ ،‬ﻛﻢ ﺯ ﻣﺮﺩﻥ ﻧﻴﺴﺖ‬ ‫ﺭﻳﻮﻯ ﺳﺮﺩﺭﺩ‪ ،‬ﺗﻐﻴﻴﺮ ﻫﻮﺷﻴﺎﺭﻯ‪ ،‬ﺗﺸﻨﺞ‪ ،‬ﺗﺐ‪ ،‬ﺗﻬﻮﻉ ﻭ ﺍﺳﺘﻔﺮﺍﻍ ﺍﺯ ﻋﻼﺋﻢ ﻭﺟﻮﺩ‬ ‫ﻧﻴﻮﻳﻮﺭﻙ ﺗﺎﻳﻤﺰ ﻧﻮﺷﺘﻪ ﺍﺳﺖ‪.‬‬ ‫ﺭﺍ ﭘﻮﺷﺶ ﻣﻰ ﺩﻫﺪ‪ .‬ﺍﻭ ﺍﺯ ﺳﺎﻝ ‪2003‬‬
‫ﺗﺎ ‪ 2006‬ﺑﻪ ﻋﻨﻮﺍﻥ ﻣﺴﻮﻭﻝ ﺩﻓﺘﺮ ﺑﻐﺪﺍﺩ‬

‫ﻓﻌﺎﻟﯿﺖ ورزﺷﯽ ﺟﺎﻣﻊ و اداﻣﻪ دار‬ ‫ﺁﺑﺴﻪ ﻣﻐﺰﻯ ﺩﺭ ﺑﻴﻤﺎﺭ ﺍﺳﺖ‪.‬ﺁﺑﺴﻪ ﻣﻐﺰﻯ ﺑﺎﻋﺚ ﺳﺮﺩﺭﺩ ﭘﻴﺶﺭﻭﻧﺪﻩ ﻭ ﺩﺭﺩ ﮔﺮﺩﻥ‬ ‫اﺳﱰس را ﻧﺸﺨﻮار ﻧﮑﻨﯿﺪ‬
‫ﺑﺮای ﻣﺒﺘﻼﯾﺎن ﺑﻪ دﻣﺎﻧﺲ‬ ‫ﻧﻴﺰ ﻣﻰﺷﻮﺩ‪ .‬ﺑﻴﻤﺎﺭﻯ ﺁﺑﺴﻪ ﻣﻐﺰﻯ ﺭﺍ ﻣﻰﺗﻮﺍﻥ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺗﺼﻮﻳﺮ ﮔﺮﺩﺍﻥ‬
‫ﺳﻴﺘﻰ ﺍﺳﻜﻦ‪ ،‬ﮔﺮﻓﺘﻦ ﻧﻮﺍﺭ ﻣﻐﺰﻯ ﺍﺯ ﺑﻴﻤﺎﺭ ﻭ ‪ MRI‬ﺗﺸﺨﻴﺺ ﺩﺍﺩ‪.‬ﻣﻌﻤﻮﻻ ﺩﺭ‬ ‫رﻫﺎﯾﯽ از اﺳﱰس راﻫﮑﺎرﻫﺎﯾﯽ ﺟﺰ درﻣﺎن داروﯾﯽ ﻫﻢ دارد‬

‫ﺩﺭﻣﺎﻥ ﺁﺑﺴﻪ ﻣﻐﺰﻯ ﺍﺯ ﺁﻧﺘﻰﺑﻴﻮﺗﻴﻚﻫﺎ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﺷﻮﺩ ﻭ ﺑﺮﺧﻰ ﺍﺯ ﺑﻴﻤﺎﺭﺍﻥ‬
‫ﻧﻴﺰ ﻣﻠﺰﻡ ﺑﻪ ﻫﺸﺖ ﻫﻔﺘﻪ ﺑﺴﺘﺮﻯ ﺩﺭ ﺑﻴﻤﺎﺭﺳﺘﺎﻥ ﻣﻰﺷﻮﻧﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ‬

‫ﺩﺭ ﺻﻮﺭﺕ ﭘﻴﺸﺮﻓﺖ ﺑﻴﻤﺎﺭﻯ ﭘﺰﺷﻚ‪ ،‬ﺩﺭﻣﺎﻥ ﺟﺮﺍﺣﻰ ﻭ ﺗﺨﻠﻴﻪ ﺑﺎﺯ‬ ‫ﺑﻪ ﺍﻧﺘﺨﺎﺏ ﺍﺣﺴﺎﺳﻰ ﻏﺬﺍ ﻣﻨﺠﺮ ﻣﻰ‬ ‫ﺍﺳﺘﺮﺱ ﺑﻴﻤﺎﺭﻯ ﺟﻬﺎﻥ ﺍﻣﺮﻭﺯ ﺍﺳﺖ‪.‬‬
‫ﺷﻮﺩ‪ .‬ﻧﺴﺒﺖ ﺑﻪ ﮔﺬﺷﺘﻪ ﺍﻳﻦ ﺗﺎﺛﻴﺮﺍﺕ‬ ‫ﺭﻗﺎﺑﺖ ﺟﻬﺎﻥ ﻣﺪﺭﻧﻴﺘﻪ‪ ،‬ﺍﻧﺴﺎﻥ ﺭﺍ ﺩﺭ‬
‫ﻋﻔﻮﻧﺖﻫﺎ ﺭﺍ ﺩﺭ ﭘﻴﺶ ﻣﻰﮔﻴﺮﺩ‪.‬ﻫﺮﮔﺰ ﻧﺒﺎﻳﺪ ﻋﻔﻮﻧﺖﻫﺎ ﺭﺍ ﺩﺳﺖ ﻛﻢ‬ ‫ﺭﻭﻯ ﻏﺬﺍﻯ ﺍﻧﺴﺎﻥ ﻫﺎ ﺑﻴﺸﺘﺮ ﻭ‬ ‫ﭼﻨﮕﺎﻝ ﻣﻮﻗﻌﻴﺖ ﻫﺎﻯ ﺍﺳﺘﺮﺱ ﺯﺍ ﻭ‬
‫ﻫﻮﻟﻨﺎﻙ ﺍﺳﻴﺮ ﻛﺮﺩﻩ ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﺗﺤﻤﻞ‬
‫ﻳﺎ ﻧﺎﺩﻳﺪﻩ ﺑﮕﻴﺮﻳﺪ‪ ،‬ﻋﻔﻮﻧﺖﻫﺎﻯ ﮔﻮﺵ‪ ،‬ﭼﺸﻢ ﻭ ﺩﻧﺪﺍﻥ ﻣﻨﺒﻊ‬ ‫ﺑﻴﺸﺘﺮ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﻭ ﻣﻬﺎﺭ ﺍﺳﺘﺮﺱ ﻧﻴﺎﺯ ﺑﻪ ﻛﺴﺐ ﺩﺍﻧﺶ‬
‫ﺩﻭﺳﺘﻰ ﻭ ﺩﺷﻤﻨﻰ ﺭﺍ ﺟﺪﻯ ﻧﮕﻴﺮﻳﺪ‬ ‫ﻭ ﺷﻨﺎﺧﺖ ﺍﺳﺘﺮﺱ ﺩﺍﺭﺩ ﺻﺮﻓﺎ ﺑﺎ‬
‫ﺩﺭ‬ ‫ﺁﺑﺴﻪ ﻣﻐﺰﻯ ﻫﺴﺘﻨﺪ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﺎﻳﺪ‬ ‫ﺍﻳﺠﺎﺩ‬ ‫ﺍﺳﺘﺮﺍﺗﮋﻯ ﻣﻬﻢ‬ ‫ﺭﻭﺍﺑﻂ ﻣﻰ ﺗﻮﺍﻧﺪ ﻣﻨﺎﺑﻊ ﻓﻮﻕ ﺍﻟﻌﺎﺩﻩ ﺍﻯ‬ ‫ﻣﺼﺮﻑ ﺩﺍﺭﻭ ﻭ ﻣﺴﻜﻦ ﻗﺎﺑﻞ ﺩﺭﻣﺎﻥ‬
‫ﺍﺑﺘﻼ ﺑﻪ ﻋﻔﻮﻧﺖﻫﺎﻯ ﻳﺎﺩ ﺷﺪﻩ ﺳﺮﻳﻌﺎ‬ ‫ﺻﻮﺭﺕ‬ ‫ﺑﺰﺭگ ﺷﻤﺎ‬ ‫ﺑﺮﺍﻯ ﺭﻫﺎﻳﻰ ﺍﺯ ﺍﺳﺘﺮﺱ ﺑﺎﺷﺪ‪ .‬ﻫﻨﮕﺎﻡ‬
‫ﺍﺯ ﺁﻧﺠﺎﺋﻰ‬
‫ﻣﺒﺘﻼﻳﺎﻥ ﺑﻪ‬ ‫ﺑﻪ ﭘﺰﺷﻚ ﻣﺮﺍﺟﻌﻪ ﻛﻨﻴﺪ‪.‬‬ ‫ﻫﻤﺎﻥ ﺁﺭﺍﻣﺶ‬
‫ﻛﻪ‬
‫ﺩﺭﻭﻧﻰ ﺭﺍ ﭘﺪﻳﺪ ﺁﻭﺭﺩ‪.‬‬
‫ﺩﻣﺎﻧﺲ ﻣﻌﻤﻮﻻ ﺍﺯ ﺍﻓﺴﺮﺩﮔﻰ‬
‫ﺍﺳﺘﺮﺱ ﺍﮔﺮ ﺍﺯ ﺣﻤﺎﻳﺖ ﻋﺎﻃﻔﻰ‪ ،‬ﻣﻔﻴﺪ‬ ‫ﻧﻴﺴﺖ‪ .‬ﺭﺍﻩ ﻫﺎﻯ ﻋﻤﻠﻰ ﺑﺮﻭﻥ ﺭﻓﺖ ﺍﺯ‬
‫ﻭ ﻛﺎﻫﺶ ﺗﻮﺍﻧﺎﺋﻰ ﻫﺎﻯ ﺑﺪﻧﻰ ﻭ‬ ‫ﻣﻨﻔﻰ ﻧﮕﺮ ﻧﺒﺎﺷﻴﺪ‬ ‫ﻭ ﭘﺎﻳﺪﺍﺭ ﺩﻭﺳﺘﺎﻥ ﺑﺮﺧﻮﺭﺩﺍﺭ ﺑﺎﺷﻴﻢ‪،‬‬ ‫ﺷﺮﺍﻳﻂ ﺍﺳﺘﺮﺱ ﺯﺍ ﺑﺴﻴﺎﺭ ﺍﺳﺖ‪ .‬ﻣﻰ‬
‫ﻓﻜﺮﻯ ﺷﻜﺎﻳﺖ ﺩﺍﺭﻧﺪ‪ ،‬ﻣﺤﻘﻘﻴﻦ‬ ‫ﺳﭙﺮ ﻣﺤﻜﻤﻰ ﺩﺭ ﺑﺮﺍﺑﺮ ﭼﺎﻟﺶ ﻫﺎ‬ ‫ﺗﻮﺍﻧﻴﺪ ﺑﺮﺧﻰ ﺍﺯ ﺍﻳﻦ ﺭﺍﻫﻜﺎﺭﻫﺎ ﺭﺍ ﺑﺎ ﻣﺎ‬
‫ﺩﺍﻧﺸﮕﺎﻩ ‪ Teesside UK‬ﻧﺸﺎﻥ‬ ‫ﺍﻟﮕﻮﻫﺎﻯ ﻓﻜﺮﻯ ﻣﻰ ﺗﻮﺍﻧﺪ ﻫﻤﻴﺸﮕﻰ‬
‫ﺩﺍﺩﻧﺪ ﻛﻪ ﺍﻧﺠﺎﻡ ﻓﻌﺎﻟﻴﺖ ﻫﺎﻯ‬ ‫ﺑﺎﺷﺪ‪ .‬ﺍﻣﺎ ﺑﺎﻳﺪ ﺑﻪ ﺧﺎﻃﺮ ﺩﺍﺷﺖ ﻛﻪ‬ ‫ﺧﻮﺍﻫﻴﻢ ﺩﺍﺷﺖ‪.‬‬ ‫ﺍﻣﺘﺤﺎﻥ ﻛﻨﻴﺪ‪.‬‬
‫ﻭﺭﺯﺷﻰ ﻣﻨﻈﻢ ﻭ ﺟﺎﻣﻊ ﻣﻮﺟﺐ‬ ‫ﺫﻫﻨﻴﺖ ﺍﻧﺴﺎﻥ ﻧﺴﺒﺖ ﺑﻪ ﺟﻬﺎﻥ ﻣﻰ‬ ‫ﻋﻼﻭﻩ ﺑﺮ ﺍﻳﻦ‪ ،‬ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﺮﺩﻡ‬
‫ﺑﺎﻻ ﺑﺮﺩﻥ ﺗﻮﺍﻧﻤﻨﺪﻳﻬﺎﻯ ﺟﺴﻤﻰ‬ ‫ﺗﻮﺍﻧﺪ ﺑﻪ ﺗﺴﻜﻴﻦ ﺍﺳﺘﺮﺱ ﻭ ﻛﺎﻫﺶ‬ ‫ﻧﺸﺨﻮﺍﺭ ﺭﺍ ﻣﺘﻮﻗﻒ ﻛﻨﻴﺪ‬
‫)ﻛﻪ ﻓﺮﺩ ﺭﺍ ﺑﻪ ﺗﻤﺮﻛﺰ ﺩﺭ ﺗﻨﻔﺲ‬ ‫ﺑﺎ ﻧﺎﻡ ‪ Happy Antique‬ﭘﻴﺎﺩﻩ‬ ‫ﻭ ﺫﻫﻨﻰ ﺍﻳﻦ ﺑﻴﻤﺎﺭﺍﻥ ﺧﻮﺍﻫﺪ‬ ‫ﺳﻄﺢ ﺁﻥ ﻛﻤﻚ ﻛﻨﺪ‪ .‬ﺍﻳﻦ ﻣﻰ ﺗﻮﺍﻧﺪ‬
‫ﻳﻚ ﺧﺒﺮ ﺧﻮﺏ ﺑﺎﺷﺪ‪ ،‬ﺍﮔﺮ ﺍﻟﮕﻮﻫﺎﻯ‬ ‫ﻫﻤﻪ ﻣﺎ ﺑﺎ ﻋﻮﺍﻣﻞ ﺍﺳﺘﺮﺱ ﺯﺍ ﻫﻤﻮﺍﺭﻩ‬
‫ﺷﺪ‪.‬‬ ‫ﻓﻜﺮﻯ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﺍﻟﮕﻮﻫﺎﻯ ﺧﻮﺵ‬ ‫ﺭﻭﺑﺮﻭ ﻫﺴﺘﻴﻢ‪ .‬ﺍﻳﻦ ﻃﺒﻴﻌﻰ ﺍﺳﺖ ﻛﻪ‬
‫ﺩﻣﺎﻧﺲ ﻳﻚ ﺑﻴﻤﺎﺭﻯ ﭘﻴﭽﻴﺪﻩ ﻭ‬ ‫ﺑﻴﻨﺎﻧﻪ ﺗﻐﻴﻴﺮ ﺩﻫﻴﺪ‪ .‬ﻭﻟﻰ ﺩﺭ ﻋﻴﻦ ﺣﺎﻝ‬ ‫ﻣﺎ ﺩﺭﺑﺎﺭﻩ ﺍﻳﻦ ﻋﻮﺍﻣﻞ ﺍﺳﺘﺮﺱ ﺯﺍ ﻓﻜﺮ‬
‫ﻧﺎﺗﻮﺍﻥﻛﻨﻨﺪﻩ ﺍﺳﺖ ﺍﻣﺎ ﺑﺎ ﺑﺮﻧﺎﻣﻪ‬ ‫ﻣﻰ ﺗﻮﺍﻧﺪ ﻛﺎﻣﻼ ﻣﺨﺮﺏ ﻫﻢ ﺑﺎﺷﺪ ﺍﮔﺮ‬ ‫ﻛﻨﻴﻢ ﺗﺎ ﺑﺘﻮﺍﻧﻴﻢ ﺑﺎ ﺩﺭﻙ ﺑﻬﺘﺮ ﻭﺿﻌﻴﺖ‪،‬‬
‫ﻭﺭﺯﺷﻰ ﻣﺎﻧﻨﺪ ‪Happy Antique‬‬ ‫ﺍﻟﮕﻮﻫﺎﻯ ﺗﻔﻜﺮ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﺳﻤﺖ ﻣﻨﻔﻰ‬ ‫ﻓﻜﺮﻯ ﺑﺮﺍﻯ ﺗﻐﻴﻴﺮ ﭘﻴﺪﺍ ﻛﻨﻴﻢ‪ .‬ﺍﻣﺎ‬
‫ﻣﻰ ﺗﻮﺍﻥ ﺩﺭﺩ ﺭﺍ ﺗﺴﻜﻴﻦ ﻭ ﺍﺛﺮﺍﺕ‬ ‫ﻣﺘﻤﺎﻳﻞ ﻛﺮﺩﻩ ﺑﺎﺷﻴﺪ‪ .‬ﻧﮕﺮﺵ ﻣﻨﻔﻰ‬ ‫ﮔﺎﻫﻰ ﺍﻭﻗﺎﺕ ﺍﻳﻦ ﺭﻭﺵ ﺑﻰ ﻓﺎﻳﺪﻩ‬
‫ﻣﺜﺒﺖ ﭘﺎﻳﺪﺍﺭﻯ ﻫﻤﺮﺍﻩ ﺑﺎ ﻟﺬﺕ ﺭﺍ‬ ‫ﻣﻨﺠﺮ ﺑﻪ ﺍﺳﺘﺮﺱ ﻣﻰ ﺷﻮﺩ ﻭ ﺣﺲ‬ ‫ﺍﺳﺖ ﻭ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﻣﺎ ﺭﺍ ﺑﻪ ﻭﺍﺩﻯ‬
‫ﺗﻬﺪﻳﺪﺁﻣﻴﺰﻯ ﺑﻪ ﺍﻧﺴﺎﻥ ﻣﻰ ﺑﺨﺸﺪ‪.‬‬ ‫ﻓﻜﺮﻫﺎﻯ ﻣﻨﻔﻰ ﻭ ﻭﺳﻮﺍﺱ ﻫﺎﻯ ﻓﻜﺮﻯ‬
‫ﺩﺭ ﺑﻴﻤﺎﺭ ﺍﻳﺠﺎﺩ ﻛﺮﺩ‪.‬‬
‫ﺩﺭ ﺍﻳﻦ ﺗﺤﻘﻴﻖ ﻧﺸﺎﻥ ﺩﺍﺩﻩ ﺷﺪ‬ ‫ﻣﻰ ﺍﻧﺪﺍﺯﺩ‪.‬‬

‫ﻛﻪ ﭼﮕﻮﻧﻪ ﺗﺮﻛﻴﺒﻰ ﺍﺯ ﻓﻌﺎﻟﻴﺖ ﻛﺮﺩﻧﺪ ﻛﻪ ﺷﺎﻣﻞ ﻓﻌﺎﻟﻴﺘﻬﺎﻯ ﻭ ﺁﮔﺎﻫﻰ ﻓﻜﺮ ﺗﺸﻮﻳﻖ ﻣﻰ ﻛﻨﺪ(‬
‫ﻫﺎﻯ ﻓﻜﺮﻯ ﻭ ﺫﻫﻨﻰ ﻣﺎﻧﻨﺪ ﻳﻮﮔﺎ‪ ،‬ﻭﺭﺯﺷﻰ ﺟﺎﻣﻌﻰ ﺑﻮﺩ؛ ﺩﺭ ﺁﻥ ﻋﻼﻭﻩ ﺧﺎﺗﻤﻪ ﻣﻰ ﻳﺎﻓﺖ‪.‬‬
‫ﺗﺎﻯﭼﻰ‪ ،‬ﭼﻴﮕﻮﻧﮓ ﻭ ﻣﺪﻳﺘﻴﺸﻦ ﺑﺮ ﺣﺮﻛﺎﺕ ﺑﺪﻧﻰ‪ ،‬ﻓﻌﺎﻟﻴﺘﻬﺎﻯ ﻣﻮﺿﻮﻉ ﺑﺴﻴﺎﺭ ﻣﻬﻤﻰ ﻛﻪ ﺩﺭ ﺍﻳﻦ‬
‫ﻫﻤﺮﺍﻩ ﺑﺎ ﻓﻌﺎﻟﻴﺖﻫﺎﻯ ﻣﻌﻤﻮﻝ ﻋﺎﻃﻔﻰ‪ ،‬ﻫﻮﺷﻰ ﻭ ﺍﺟﺘﻤﺎﻋﻰ ﻧﻴﺰ ﮔﺰﺍﺭﺵ ﺑﺮ ﺁﻥ ﺗﺎﻛﻴﺪ ﺑﺴﻴﺎﺭ ﺷﺪﻩ‬
‫ﺑﺪﻧﻰ ﺩﺭ ﻣﺒﺘﻼﻳﺎﻥ ﺑﻪ ﺩﻣﺎﻧﺲ ﺍﺟﺮﺍ ﻣﻰ ﺷﺪ؛ﺁﻏﺎﺯ ﻫﺮ ﺟﻠﺴﻪ ﺑﺎ ﭘﺪﻳﺪﻩ ﺍﺯ ﺑﻴﻦ ﺭﻓﺘﻦ ﺩﺭﺩ ﭘﺲ‬
‫ﺗﺎﺛﻴﺮ ﻣﺜﺒﺖ ﻣﻰ ﮔﺬﺍﺭﺩ‪.‬‬
‫ﻭﺭﺯﺵ ﻓﻜﺮﻯ ﻛﻮﺗﺎﻩ ﺁﻏﺎﺯ ﻣﻴﺸﺪ ﺍﺯ ﺍﻧﺠﺎﻡ ﻓﻌﺎﻟﻴﺖ ﻫﺎﻯ ﻭﺭﺯﺷﻰ‬

‫ﺍﺳﺖ‪ ،‬ﻭ ﺍﻳﻦ ﻣﻴﺘﻮﺍﻧﺪ ﺭﺍﻫﮕﺸﺎ ﻭ‬ ‫ﺑﺪﻳﻦ ﺻﻮﺭﺕ ﻛﻪ ﺗﺼﻮﻳﺮﻯ ﺍﺯ‬ ‫ﺑﻨﺎﺑﺮﺍﻳﻦ ﺗﺪﻭﻳﻦ ﻳﻚ ﺑﺮﻧﺎﻣﻪ‬ ‫ﺗﻐﻴﻴﺮ ﻧﮕﺮﺵ ﻭ ﺩﻳﺪﮔﺎﻩ‪ ،‬ﺩﺭ ﻧﻬﺎﻳﺖ‬ ‫)ﺑﺨﺼﻮﺹ ﺯﻧﺎﻥ( ﺑﻪ ﺩﻧﺒﺎﻝ ﺭﻭﺍﺑﻂ‬ ‫ﺍﻳﻦ ﻧﻮﻉ ﺗﻔﻜﺮ ﺭﺍ ﺑﻪ ﻋﻨﻮﺍﻥ »ﻧﺸﺨﻮﺍﺭ«‬
‫ﺑﺮﻃﺮﻑ ﻛﻨﻨﺪﻩ ﭘﻴﭽﻴﺪﮔﻰ ﻫﺎﻳﻰ‬ ‫ﻳﻚ ﺷﻴﺊ ﺑﻪ ﺷﺮﻛﺖ ﻛﻨﻨﺪﮔﺎﻥ‬ ‫ﻭﺭﺯﺷﻰ ﻣﻨﻈﻢ ﻭ ﺟﺎﻣﻊ ﺑﺎ ﺗﻤﺮﻛﺰ‬ ‫ﻣﻨﺠﺮ ﺑﻪ ﻛﺎﻫﺶ ﺗﻨﺶ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﻧﺰﺩﻳﻜﻰ ﺑﺮﺍﻯ ﻛﺎﻫﺶ ﻣﻴﺰﺍﻥ ﺍﺳﺘﺮﺱ‬ ‫ﻓﻜﺮﻯ ﻣﻰ ﺷﻨﺎﺳﻨﺪ ﻭ ﻫﻨﮕﺎﻣﻰ ﻛﻪ‬
‫ﺑﺎﺷﺪ ﻛﻪ ﺩﺭ ﺩﺭﺩﻫﺎﻯ ﻣﺰﻣﻦ‬ ‫ﻧﺸﺎﻥ ﺩﺍﺩﻩ ﻣﻰ ﺷﺪ ﻭ ﺍﺳﺘﺎﺩ ﺩﺭ‬ ‫ﺑﺮ ﻓﻌﺎﻟﻴﺖ ﻫﺎﻯ ﺑﺪﻧﻰ ﻭ ﻓﻜﺮﻯ‬ ‫ﻫﺴﺘﻨﺪ ﻛﻪ ﻛﺎﻣﻼ ﺑﺴﺘﮕﻰ ﺑﻪ ﭘﺎﺳﺨﻰ‬ ‫ﻣﺎ ﻃﻌﻤﻪ ﻧﺸﺨﻮﺍﺭ ﺍﻓﻜﺎﺭ ﺧﻮﺩ ﻣﻰ‬
‫ﻣﻮﺭﺩ ﺁﻥ ﺧﻴﻠﻰ ﺧﻼﺻﻪ ﺗﻮﺿﻴﺢ‬ ‫ﻣﻰ ﺗﻮﺍﻧﺪ ﺩﺭ ﺑﻬﺒﻮﺩ ﻭ ﺍﺭﺗﻘﺎء‬ ‫ﻭﺭﺯﺵ ﻛﻨﻴﺪ‬ ‫ﺩﺍﺭﺩ ﻛﻪ ﺍﺯ ﻃﺮﻑ ﻣﻘﺎﺑﻞ ﺩﺭﻳﺎﻓﺖ ﻣﻰ‬ ‫ﺷﻮﻳﻢ‪ ،‬ﺗﻤﺮﻛﺰ ﻣﺎ ﺑﺮ ﺍﻓﻜﺎﺭ ﻣﻨﻔﻰ‬
‫ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪.‬‬ ‫ﻣﻰﺩﺍﺩ ﻭ ﺍﺯ ﺍﻳﻦ ﻃﺮﻳﻖ ﺍﻓﺮﺍﺩ ﺭﺍ‬ ‫ﻛﻴﻔﻴﺖ ﺯﻧﺪﮔﻰ ﺍﻳﻦ ﺍﻓﺮﺍﺩ‬ ‫ﻛﻨﻨﺪ‪ .‬ﺍﻳﻦ ﭘﺎﺳﺦ ﻣﺎﻧﻨﺪ ﺟﻨﮓ ﻳﺎ‬ ‫ﺑﻴﺸﺘﺮ ﻣﻰ ﺷﻮﺩ ﻭ ﺍﺳﺘﺮﺱ ﺍﻓﺰﺍﻳﺶ‬
‫ﺗﺸﻮﻳﻖ ﺑﻪ ﺻﺤﺒﺖ ﻭ ﺑﺤﺚ ﻛﺮﺩﻥ‬ ‫ﺗﺎﺛﻴﺮ ﺑﺴﺰﺍﺋﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪.‬‬ ‫ﻭﺭﺯﺵ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻪ ﺷﻤﺎ ﻛﻤﻚ ﻛﻨﺪ‬ ‫ﮔﺮﻓﺘﻦ ﺟﺎﻧﻰ ﺗﺎﺯﻩ ﺍﺳﺖ‪ .‬ﭘﺲ ﺩﻭﺳﺘﻰ‬ ‫ﻣﻰ ﻳﺎﺑﺪ‪ .‬ﺩﺭ ﭼﻨﻴﻦ ﺷﺮﺍﻳﻄﻰ ﺗﻤﺮﻛﺰ‬
‫ﭘﺲ ﺷﺮﻛﺖ ﺩﺭ ﻓﻌﺎﻟﻴﺖ ﻫﺎﻯ‬ ‫ﺍﻳﻦ ﮔﺰﺍﺭﺵ ﺩﺭ ﻣﺠﻠﻪ ‪Body‬‬ ‫ﺗﺎ ﺩﺭ ﻛﻮﺗﺎﻩ ﻣﺪﺕ ﺍﻧﻌﻄﺎﻑ ﭘﺬﻳﺮﻯ‬ ‫ﻭ ﺩﺷﻤﻨﻰ ﺩﻭﺭﺍﻥ ﺍﺳﺘﺮﺱ ﭼﻨﺪﺍﻥ‬ ‫ﻣﺎ ﺭﻭﻯ ﺍﺷﺘﺒﺎﻫﺎﺕ ﺍﺳﺖ ﺗﺎ ﺭﺍﻫﻜﺎﺭ‪.‬‬
‫ﻭﺭﺯﺷﻰ ﺟﺎﻣﻊ ﻭ ﻓﺮﺍﮔﻴﺮ ﻣﻴﺘﻮﺍﻧﺪ‬ ‫ﺩﺭ ﻣﻮﺭﺩ ﺁﻥ ﺗﺼﻮﻳﺮ ﻣﻴﻜﺮﺩ‪.‬‬ ‫ﺑﻴﺸﺘﺮﻯ ﻧﺴﺒﺖ ﺑﻪ ﺍﺳﺘﺮﺱ ﺩﺍﺷﺘﻪ‬ ‫ﻫﻢ ﻗﺎﺑﻞ ﺍﻃﻤﻴﻨﺎﻥ ﻭ ﺍﺗﻜﺎ ﻧﻴﺴﺖ‪.‬‬
‫ﺑﺮﺧﻰ ﺍﺛﺮﺍﺕ ﺩﺭﺩﻫﺎﻯ ﻣﺰﻣﻦ‬ ‫ﺩﺭ ﺍﺩﺍﻣﻪ ﺣﺮﻛﺎﺕ ﺑﺪﻧﻰ ﺑﺎ‬ ‫‪work&Movement therapy‬‬ ‫ﺑﺎﺷﻴﺪ‪ .‬ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﺮﺩﻡ ﺍﻳﻦ ﺭﺍ ﻣﻰ‬ ‫ﺍﺳﺘﺮﺍﺣﺖ ﻛﻨﻴﺪ‬
‫ﺟﺴﻤﻰ‪ ،‬ﻓﻜﺮﻯ ﺭﺍ ﻛﻪ ﮔﺮﻳﺒﺎﻧﮕﻴﺮ‬ ‫ﺗﺮﻛﻴﺒﻰ ﺍﺯ ﻳﻮﮔﺎ‪ ،‬ﺗﺎﻳﭽﻰ‪،‬‬ ‫ﺩﺍﻧﻨﺪ‪ ،‬ﺍﻣﺎ ﺍﺯ ﺍﻧﺠﺎﻡ ﻭﺭﺯﺵ ﻣﻨﻈﻢ ﻭ ﺯﻳﺮ‬ ‫ﻣﺴﺌﻮﻟﻴﺖ ﻗﺒﻮﻝ ﻧﻜﻨﻴﺪ‬
‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﺮﺩﻡ ﺩﺭ ﺩﻧﻴﺎﻯ‬ ‫ﭼﻴﮕﻮﻧﮓ ﻭ ﺣﺮﻛﺎﺕ ﺭﻗﺺ ﺑﻮﺩ‬ ‫ﭼﺎپ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬ ‫ﻧﻈﺮ ﻣﺮﺑﻰ ﺳﺮﺑﺎﺯ ﻣﻰ ﺯﻧﻨﺪ ﭼﺮﺍ ﻛﻪ‬ ‫ﺧﻴﻠﻰ ﭼﻴﺰﻫﺎ ﺑﻪ ﺑﺎﻻ ﺭﻓﺘﻦ ﺳﻄﺢ‬
‫ﻭ ﺩﺭ ﭘﺎﻳﺎﻥ ﺑﺎ ﻓﻌﺎﻟﻴﺖ ﻣﺮﺍﻗﺒﻪ‬ ‫ﺍﻳﻦ ﻣﻄﺎﻟﻌﻪ ﻛﻪ ﺑﺎ ﻫﻤﻜﺎﺭﻯ‬ ‫ﺍﺳﺘﺮﺱ ﻛﺎﺭﻯ ﺩﺍﺭﻧﺪ ﻳﺎ ﺑﻴﺶ ﺍﺯ ﺣﺪ‬ ‫ﻫﻨﮕﺎﻣﻰ ﻛﻪ ﺳﺮﻣﺎﻥ ﺑﻴﺶ ﺍﺯ ﺣﺪ‬ ‫ﺍﺳﺘﺮﺱ ﻣﺎ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪ ،‬ﺍﻣﺎ‬
‫ﺍﻣﺮﻭﺯﻯ ﺍﺳﺖ‪ ،‬ﻛﺎﻫﺶ ﺩﻫﺪ‪.‬‬ ‫ﺍﻧﺠﻤﻦ ﺁﻟﺰﺍﻳﻤﺮ ﺑﺮﻳﺘﺎﻧﻴﺎ ﺍﻧﺠﺎﻡ‬ ‫ﮔﺮﻓﺘﺎﺭ ﻫﺴﺘﻨﺪ‪ .‬ﻣﺎ ﺑﻴﺸﺘﺮﻳﻦ ﺑﻬﺮﻩ ﺭﺍ‬ ‫ﺷﻠﻮﻍ ﺍﺳﺖ‪ ،‬ﺣﺘﻰ ﺍﮔﺮ ﺍﺯ ﺑﺮﻧﺎﻣﻪ ﻫﺎﻯ‬ ‫ﻛﻤﺒﻮﺩ ﺧﻮﺍﺏ ﻳﻜﻰ ﺍﺯ ﻋﻮﺍﻣﻞ ﻣﻬﻢ‬
‫ﮔﺮﻓﺖ‪ ،‬ﭘﮋﻭﻫﺸﮕﺮﺍﻥ ﻃﺮﺣﻰ‬ ‫ﺑﺎ ﻭﺭﺯﺵ ﻛﺮﺩﻥ ﻣﻰ ﺑﺮﻳﻢ‪ ،‬ﺩﺭ ﺣﺎﻟﻰ‬ ‫ﻫﻴﺠﺎﻥ ﺍﻧﮕﻴﺰ ﭘﺮ ﺷﺪﻩ ﺑﺎﺷﺪ‪ ،‬ﺑﺎﺯ ﻫﻢ‬ ‫ﺍﻓﺰﺍﻳﺶ ﺍﺳﺘﺮﺱ ﺍﺳﺖ‪ .‬ﻭﻗﺘﻰ ﻛﻪ ﻣﺎ‬
‫ﺑﺮﮔﺮﻓﺘﻪ ﺍﺯ ﺻﻔﺤﻪ )‪ (Health Family & Wellbeing‬ﺩﺭ ﻓﻴﺴﺒﻮﻙ‬ ‫ﻛﻪ ﺑﻪ ﺩﻧﺒﺎﻝ ﻣﺴﻜﻦ ﻳﺎ ﺭﺍﻩ ﺩﻳﮕﺮﻯ‬ ‫ﺣﺲ ﻣﻰ ﻛﻨﻴﻢ ﺗﺤﺖ ﻓﺸﺎﺭ ﻫﺴﺘﻴﻢ‬ ‫ﺧﻮﺍﺏ ﻛﺎﻓﻰ ﻧﺪﺍﺭﻳﻢ‪ ،‬ﻧﻪ ﺗﻨﻬﺎ ﺑﻴﺸﺘﺮ‬
‫ﺑﺮﺍﻯ ﻛﺎﻫﺶ ﺍﺳﺘﺮﺱ ﺧﻮﺩ ﻫﺴﺘﻴﻢ‪.‬‬ ‫ﻭ ﻛﻤﺒﻮﺩ ﻭﻗﺖ ﺩﺍﺭﻳﻢ‪ .‬ﺍﮔﺮ ﺑﺮﻧﺎﻣﻪ‬ ‫ﻧﺴﺒﺖ ﺑﻪ ﺍﺳﺘﺮﺱ ﻭﺍﻛﻨﺶ ﻧﺸﺎﻥ‬
‫ﻧﺎﻣﻨﻈﻢ ﻭ ﺑﻪ ﻫﻢ ﺭﻳﺨﺘﻪ ﺍﻯ ﺩﺍﺭﻳﺪ‬ ‫ﻣﻰ ﺩﻫﻴﻢ‪ ،‬ﺑﻠﻜﻪ ﺷﻨﺎﺧﺖ ﺧﻮﺩ ﺭﺍ‬
‫ﻓﺮﺻﺖ ﺭﺍ ﺍﺯ ﺩﺳﺖ ﻧﺪﻫﻴﺪ‬ ‫ﺑﺎ ﻓﻌﺎﻟﻴﺖ ﻫﺎﻯ ﺍﺳﺘﺮﺱ ﺯﺍ ﻭ ﻳﺎ ﻏﻴﺮ‬ ‫ﻫﻢ ﺍﺯ ﺩﺳﺖ ﻣﻰ ﺩﻫﻴﻢ ﻭ ﺑﻴﺸﺘﺮ‬
‫ﺿﺮﻭﺭﻯ‪ ،‬ﺷﺮﺍﻳﻂ ﺭﺍ ﺳﺨﺖ ﺗﺮ ﻧﻜﻨﻴﺪ‪.‬‬ ‫ﻣﻀﻄﺮﺏ ﻣﻰ ﺷﻮﻳﻢ‪ .‬ﭘﺲ ﺳﻌﻰ ﻛﻨﻴﺪ‬
‫ﺩﺭ ﻫﻨﮕﺎﻡ ﺍﺳﺘﺮﺱ ﺍﻏﻠﺐ ﻣﺎ‬ ‫ﻳﺎﺩ ﺑﮕﻴﺮﻳﺪ ﻧﻪ ﺑﮕﻮﻳﻴﺪ ﻭ ﺧﻮﺍﺳﺘﻪ‬ ‫ﺧﻮﺍﺏ ﺧﻮﺩ ﺭﺍ ﺗﻨﻈﻴﻢ ﻛﻨﻴﺪ ﻭ ﻃﺒﻖ‬
‫ﺍﺣﺴﺎﺱ ﺷﻜﺴﺖ ﻣﻰ ﻛﻨﻴﻢ ﻳﺎ ﺧﺴﺘﻪ‬ ‫ﻫﺎﻯ ﺧﻮﺩ ﺭﺍ ﻃﻮﺭﻯ ﺑﺮﻧﺎﻣﻪ ﺭﻳﺰﻯ‬ ‫ﺭﻭﺍﻝ ﻫﻤﻴﺸﮕﻰ ﺣﺪﺍﻗﻞ ‪ 8‬ﺳﺎﻋﺖ‬
‫ﺍﺯ ﻣﺒﺎﺭﺯﻩ ﻫﺴﺘﻴﻢ ﻭ ﻓﺮﺻﺖ ﻫﺎ ﺭﺍ ﺑﻪ‬ ‫ﻛﻨﻴﺪ ﺗﺎ ﺑﺎﻋﺚ ﻛﺎﻫﺶ ﺍﺳﺘﺮﺱ ﺷﻮﺩ ﻭ‬
‫ﺍﺗﻬﺎﻡ ﻳﻚ ﻭﺿﻌﻴﺖ ﺑﺪ ﺍﺯ ﺩﺳﺖ ﻣﻰ‬ ‫ﺍﺳﺘﺮﺍﺣﺖ ﻛﻨﻴﺪ‪.‬‬
‫ﺩﻫﻴﻢ‪ .‬ﻧﺎ ﺍﻣﻴﺪﻯ ﻳﺎ ﺷﻜﺴﺖ ﻣﻨﺠﺮ ﺑﻪ‬
‫ﻣﺎﻧﺪﻥ ﻭ ﻏﻔﻠﺖ ﺍﺯ ﻗﺪﻡ ﻫﺎﻯ ﺑﻌﺪﻯ‬ ‫ﺗﻨﻘﻼﺕ ﻧﺨﻮﺭﻳﺪ‬
‫ﻣﻰ ﺷﻮﺩ ﻭ ﻳﻚ ﺷﻜﺴﺖ ﻣﻮﻗﺖ ﺭﺍ‬
‫ﺑﻪ ﭼﻴﺰﻯ ﻋﻈﻴﻢ ﺑﺪﻝ ﻣﻰ ﻛﻨﺪ‪ .‬ﻧﮕﺎﻩ‬ ‫ﺁﻧﭽﻪ ﻛﻪ ﻣﻰ ﺧﻮﺭﻳﻢ‪ ،‬ﺗﺎﺛﻴﺮ‬
‫ﺧﻮﺵ ﺑﻴﻨﺎﻧﻪ ﻣﻰ ﺗﻮﺍﻧﺪ ﻧﻪ ﺗﻨﻬﺎ ﺑﻪ‬ ‫ﻣﺴﺘﻘﻴﻤﻰ ﺭﻭﻯ ﺍﻋﺼﺎﺏ ﻭ ﺍﺣﺴﺎﺳﺎﺕ‬
‫ﺷﻤﺎ ﻛﻤﻚ ﻛﻨﺪ ﺗﺎ ﺍﺣﺴﺎﺱ ﺷﺎﺩﻯ‬ ‫ﻣﺎ ﺩﺍﺭﺩ‪ .‬ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺍﺷﺘﺒﺎﻩ ﺑﻪ‬
‫ﻭ ﺳﭙﺎﺳﮕﺰﺍﺭ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ ،‬ﺑﻠﻜﻪ ﻣﻰ‬ ‫ﺍﻧﺪﺍﺯﻩ ﻛﻢ ﺧﻮﺍﺑﻰ ﺍﺳﺘﺮﺱ ﺯﺍﺳﺖ‪،‬‬
‫ﺗﻮﺍﻧﻴﺪ ﺑﻪ ﺷﻤﺎ ﻛﻤﻚ ﻛﻨﺪ ﺑﺮﺍﻯ ﺩﻳﺪﻥ‬ ‫ﺍﮔﺮ ﻛﺎﻓﺌﻴﻦ ﻭ ﺷﻜﺮ ﺯﻳﺎﺩ ﻣﺼﺮﻑ‬
‫ﻓﺮﺻﺖ ﻫﺎﻯ ﺗﺎﺯﻩ ﻭ ﺗﻤﺮﻛﺰ ﺷﻤﺎ ﺭﺍ ﺍﺯ‬ ‫ﻛﻨﻴﺪ ﺣﺘﻤﺎ ﺗﺠﺮﺑﻪ ﺍﺳﺘﺮﺱ ﺭﺍ‬
‫ﺩﺍﺷﺘﻪ ﺍﻳﺪ‪ .‬ﺍﺳﺘﺮﺱ ﻣﻨﺠﺮ ﺑﻪ ﺗﻐﻴﻴﺮ‬
‫ﻣﻮﺍﺭﺩ ﺍﺳﺘﺮﺱ ﺯﺍ ﺩﻭﺭ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺩﺭﺧﻮﺍﺳﺖ ﻫﺎﻯ ﻏﺬﺍﻳﻰ ﻣﻴﮕﺮﺩﺩ ﻭ‬