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‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪25‬‬

‫ﺟﻤﻌﻪ ‪ 11‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 17‬ﺳﭙﺘﺎﻣﺒﺮ ‪2015‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫دروز‬

‫ﻭﺍﺭﺗﺎﻥ ﮔﺮﮔﻮﺭﻳﺎﻥ‬

‫ﮔﺮﮔﻮﺭﻳﺎﻥ ‪ 8‬ﺁﻭﺭﻳﻞ ‪ 1934‬ﺩﺭ ﺗﺒﺮﻳﺰ‬
‫ﻣﺘﻮﻟﺪ ﺷﺪﻩ ﺍﺳﺖ‪.‬ﺍﻭ ﺩﺭ ﺳﺎﻝ ‪1956‬‬
‫ﻭﺍﺭﺩ ﺁﻣﺮﻳﻜﺎ ﻭ ﺩﺍﻧﺸﮕﺎﻩ ﺍﺳﺘﻨﻔﻮﺭﺩ‬
‫ﺷﺪ ‪.‬ﻭﺍﺭﺗﺎﻥ ﭘﺲ ﺍﺯ ﺩﺭﻳﺎﻓﺖ ﺩﻛﺘﺮﺍﻯ‬
‫ﻫﻤﺰﻣﺎﻥ ﺩﺭ ﺭﺷﺘﻪ ﻫﺎﻯ ﺗﺎﺭﻳﺦ ﻭ ﻋﻠﻮﻡ‬
‫ﺍﻧﺴﺎﻧﻰ ﺍﺯ ﺍﺳﺘﻨﻔﻮﺭﺩ ﺩﺭ ﺳﺎﻝ ‪،1964‬‬
‫ﺑﻪ ﻋﻨﻮﺍﻥ ﻫﻴﺎﺕ ﻋﻠﻤﻰ ﺩﺍﻧﺸﮕﺎﻫﻬﺎﻯ‬

‫ﻣﺘﻌﺪﺩﻯ ﺗﺪﺭﻳﺲ ﻛﺮﺩ‪ .‬ﻭﻯ ﺩﺭ ﺳﺎﻝ‬

‫‪ 1974‬ﺑﻪ ﻋﻨﻮﺍﻥ ﺭﺋﻴﺲ ﺩﺍﻧﺸﻜﺪﻩ ﻫﻨﺮ‬

‫ﻭ ﻋﻠﻮﻡ ﺩﺍﻧﺸﮕﺎﻩ ﭘﻨﺴﻴﻠﻮﺍﻧﻴﺎ ﺁﻏﺎﺯ ﺑﻪ ﻛﺎﺭ‬

‫ﻛﺮﺩ ﻭ ﺍﺯ ﺳﺎﻝ ‪ 1981‬ﺗﺎ ‪ 1989‬ﺭﺋﻴﺲ‬

‫ﻛﺘﺎﺑﺨﺎﻧﻪ ﻋﻤﻮﻣﻰ ﺷﻬﺮ ﻧﻴﻮﻳﻮﺭﻙ ﺑﻮﺩ‪.‬‬

‫ﻛﻠﻴﻨﺘﻮﻥ ﻣﺪﺍﻝ ﻣﻠﻰ ﻋﻠﻮﻡ ﺍﻧﺴﺎﻧﻰ ﺭﺍ ﺑﻪ ﺍﻭ‬ ‫ﻭﺍﺭﺗﺎﻥ ﺩﺭ ﺳﺎﻝ ‪ 1988‬ﺑﻪ ﻋﻨﻮﺍﻥ‬ ‫ﺗﺸﺨﻴﺺ‬ ‫ﺷﻬﺮﯾﺎر‬ ‫ﻣﻬﺘﺎﺏ ﻭ ﺳﺮﺷﻜﻰ ﺑﻪ ﻫﻢ ﺁﻣﻴﺨﺘﻪ ﺑﻮﺩﻳﻢ‬
‫ﺍﻋﻄﺎ ﻛﺮﺩ‪ .‬ﭘﺮﺯﻳﺪﻧﺖ ﺟﻮﺭﺝ ﺩﺑﻠﻴﻮ‪ .‬ﺑﻮﺵ‬ ‫ﺭﺋﻴﺲ ﺩﺍﻧﺸﮕﺎﻩ ﺑﺮﺍﻭﻥ ﺍﻧﺘﺨﺎﺏ ﺷﺪ ﻭ‬ ‫ﺧﻮﺵ ﺭﻭﻳﻬﻢ ﺁﻥ ﺷﺐ ﻣﻦ ﻭ ﻣﻪ ﺭﻳﺨﺘﻪ ﺑﻮﺩﻳﻢ‬
‫ﻣﺪﺍﻝ ﺁﺯﺍﺩﻯ ﺭﻳﺎﺳﺖ ﺟﻤﻬﻮﺭﻯ ﺭﺍ ﺑﻪ‬ ‫ﺑﻪ ﻣﺪﺕ ﻧﻪ ﺳﺎﻝ ﺩﺭ ﺍﻳﻦ ﺳﻤﺖ ﺑﺎﻗﻰ‬ ‫ﺍﻓﺖ ﺷﻨﻮﺍﻳﻰ‬
‫ﺩﻛﺘﺮﮔﺮﮔﻮﺭﻳﺎﻥﺩﺍﺩ‪.‬ﺩﺭ‪ 17‬ژﻭﺋﻦ‪2009‬‬ ‫ﻣﺎﻧﺪ‪ .‬ﺍﻭ ﭘﺲ ﺍﺯ ﺁﻥ ﺩﺭ ﺳﺎﻝ ‪ 1997‬ﺑﻪ‬ ‫ﺩﻭﺭ ﺍﺯ ﻟﺐ ﺷﻴﺮﻳﻦ ﺗﻮ ﭼﻮﻥ ﺷﻤﻊ ﺳﻴﻪ ﺭﻭﺯ‬
‫ﻛﺎﺥ ﺳﻔﻴﺪ ﺍﻋﻼﻡ ﻛﺮﺩ ﭘﺮﺯﻳﺪﻧﺖ ﺍﻭﺑﺎﻣﺎ‬ ‫ﻋﻨﻮﺍﻥ ﺭﺋﻴﺲ ﺑﻨﻴﺎﺩ ﺁﻣﻮﺯﺷﻰ ﻛﺎﺭﻧﮕﻰ‬ ‫ﺷﻨﻮﺍﻳﻰ ﺳﻨﺠﻰ ﺑﻪ ﺭﺍﺣﺘﻰ ﻣﻰ ﺗﻮﺍﻧﺪ ﺷﻤﺎ ﺭﺍ ﺩﺭ ﺗﺸﺨﻴﺺ‬ ‫ﺧﻮﺵ ﺁﺗﺶ ﻭ ﺁﺑﻰ ﺑﻪ ﻫﻢ ﺁﻣﻴﺨﺘﻪ ﺑﻮﺩﻳﻢ‬
‫ﮔﺮﮔﻮﺭﻳﺎﻥ ﺭﺍ ﺑﻪ ﻋﻀﻮﻳﺖ ﺩﺭ ﻛﻤﻴﺴﻴﻮﻥ‬ ‫ﻧﻴﻮﻳﻮﺭﻙ ﺍﻧﺘﺨﺎﺏ ﺷﺪ‪ .‬ﺍﻭ ﻫﻤﭽﻨﻴﻦ‬ ‫ﭘﻴﺮﮔﻮﺷﻰ ﺗﺎﻥ ﻛﻤﻚ ﻛﻨﺪ ﻭ ﻣﻴﺰﺍﻥ ﺍﻓﺖ ﺷﻨﻮﺍﻳﻰ ﺩﺭ ﺷﻤﺎ ﺭﺍ‬
‫ﻓﻠﻮﺷﻴﭙﻬﺎﻯ ﻛﺎﺥ ﺳﻔﻴﺪ ﻣﻨﺼﻮﺏ ﻛﺮﺩﻩ‬ ‫ﻋﻀﻮ ﻫﻴﺎﺕ ﺍﻣﻨﺎﻯ ﻣﻮﺳﺴﺎﺕ ﻣﺨﺘﻠﻔﻰ‬ ‫ﻣﺸﺨﺺ ﻛﻨﺪ‪.‬ﭘﻴﺮ ﮔﻮﺷﻰ ﻧﻮﻋﻰ ﺑﻴﻤﺎﺭﻯ ﻣﺰﻣﻦ ﺍﺳﺖ ﻭ ﺍﻏﻠﺐ ﺩﺭ‬ ‫ﺑﺎ ﮔﺮﻳﻪ ﺧﻮﻧﻴﻦ ﻣﻦ ﻭ ﺧﻨﺪﻩ ﻣﻬﺘﺎﺏ‬
‫ﺍﺳﺖ‪ .‬ﺩﻛﺘﺮ ﻭﺍﺭﺗﺎﻥ ﮔﺮﮔﻮﺭﻳﺎﻥ ﻫﻤﭽﻨﻴﻦ‬ ‫ﺍﺯﺟﻤﻠﻪﻣﻮﺯﻩﻫﻨﺮﻫﺎﻯﻣﺪﺭﻥﻧﻴﻮﻳﻮﺭﻙ‪،‬‬ ‫ﺍﻓﺮﺍﺩﻯ ﺩﻳﺪﻩ ﻣﻰﺷﻮﺩ ﻛﻪ ﺳﻦﺷﺎﻥ ﺑﻴﺶﺗﺮ ﺍﺯ ‪ 65‬ﺳﺎﻝ ﺍﺳﺖ‪ ،‬ﺍﻳﻦ ﺩﺭ‬ ‫ﺁﺏ ﺭﺧﻰ ﺍﺯ ﺷﺒﻨﻢ ﻭ ﮔﻞ ﺭﻳﺨﺘﻪ ﺑﻮﺩﻳﻢ‬
‫ﻧﺸﺎﻧﻬﺎﻯﺍﻓﺘﺨﺎﺭﺩﻭﻟﺘﻬﺎﻯﻓﺮﺍﻧﺴﻪ‪،‬ﺍﻳﺘﺎﻟﻴﺎ‪،‬‬ ‫ﺁﻛﺎﺩﻣﻰ ﺁﻣﺮﻳﻜﺎﻳﻰ ﺑﺮﻟﻦ‪ ،‬ﻣﻮﺳﺴﻪ‬ ‫ﺣﺎﻟﻰ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﻃﻮﺭ ﻣﻌﻤﻮﻝ ﺳﻦ ﺑﺮﻭﺯ ﺁﻥ ﺑﻴﻦ ‪ 40‬ﺗﺎ ‪ 45‬ﺳﺎﻟﮕﻰ ﺍﺳﺖ‪.‬‬
‫ﺍﺳﺘﺮﺍﻟﻴﺎ ﻭ ﭘﺮﺗﻐﺎﻝ ﺭﺍ ﺩﺭﻳﺎﻓﺖ ﻛﺮﺩﻩ ﺍﺳﺖ‪.‬‬ ‫ﺗﺤﻘﻴﻘﺎﺕ ﻋﺎﻟﻰ ﻭ ﺩﺍﻧﺸﮕﺎﻩ ﺑﺮﻧﺪﻳﺰ ﺍﺳﺖ‪.‬‬ ‫ﺍﻓﺮﺍﺩﻯ ﺩﭼﺎﺭ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﻣﻰﺷﻮﻧﺪ ﻛﻪ ﺩﭼﺎﺭ ﺍﺧﺘﻼﻝ ﺩﺭ ﺩﺭﻙ ﻭ ﮔﻔﺘﺎﺭ‬ ‫ﺍﺯ ﭼﺸﻢ ﺗﻮ ﺳﺮﻣﺴﺖ ﻭ ﺑﻪ ﺑﺎﻻﻯ ﺗﻮﻫﻤﺪﺳﺖ‬
‫ﮔﺮﮔﻮﺭﻳﺎﻥ ﺩﺭﻳﺎﻓﺖ ﻛﻨﻨﺪﻩ ﻧﺸﺎﻥ ﺍﻓﺘﺨﺎﺭ‬ ‫ﭘﺮﺯﻳﺪﻧﺖ ﺟﻮﺭﺝ ﺍچ‪ .‬ﺑﻮﺵ ﻭﺍﺭﺗﺎﻥ‬ ‫ﻫﺴﺘﻨﺪ ﻭ ﺑﺎ ﺍﻓﺖ ﺣﺴﻰ ﻭ ﻋﺼﺒﻰ ﻫﻤﺮﺍﻩ ﺍﺳﺖ‪ .‬ﺑﻪ ﺑﻴﺎﻥ ﺳﺎﺩﻩ ﺗﺮ ﺍﻳﻦ ﺍﻓﺮﺍﺩ ﺣﺲ‬ ‫ﺻﺪ ﻓﺘﻨﻪ ﺯ ﻫﺮ ﮔﻮﺷﻪ ﺑﺮﺍﻧﮕﻴﺨﺘﻪ ﺑﻮﺩﻳﻢ‬
‫ﺟﺰﻳﺮﻩ ﺍﻟﻴﺲ ﻭ ﻧﺸﺎﻥ ﻃﻼﻯ ﺧﺪﻣﺎﺕ ﺑﻪ‬ ‫ﮔﺮﮔﻮﺭﻳﺎﻥ ﺭﺍ ﺑﻪ ﻋﻀﻮﻳﺖ ﺩﺭ ﻛﻤﻴﺴﻴﻮﻥ‬
‫ﻓﻮﻝ ﺑﺮﺍﻳﺖ ﻣﻨﺼﻮﺏ ﻛﺮﺩ‪ .‬ﭘﺮﺯﻳﺪﻧﺖ ﺑﻴﻞ‬ ‫ﺯﺍﻥ ﭘﻴﺶ ﻛﻪ ﺩﺭ ﺯﻟﻒ ﺗﻮ ﺑﻨﺪﻳﻢ ﺩﻝ ﺧﻮﻳﺶ‬
‫ﻫﻨﺮ ﺍﺳﺖ‪.‬‬ ‫ﻣﺎ ﺭﺷﺘﻪ ﻣﻬﺮ ﺍﺯ ﻫﻤﻪ ﺑﮕﺴﻴﺨﺘﻪ ﺑﻮﺩﻳﻢ‬

‫ﺷﻨﻴﺪﻥ ﺭﺍ ﺩﺍﺭﻧﺪ ﺍﻣﺎ ﺁﻥ ﺭﺍ ﺩﺭﻙ ﻧﻤﻰﻛﻨﻨﺪ‪.‬ﺍﻓﺖ ﺷﻨﻮﺍﻳﻰ ﻣﻰﺗﻮﺍﻧﺪ ﺑﺎ ﺳﺮﮔﻴﺠﻪ ﻭ‬

‫در ‪ ٥‬ﻣﻮرد ﺑﻪ ورزش ﻧﻪ ﻧﮕﻮﺋﯿﺪ‬ ‫ﻭﺯﻭﺯ ﻫﻤﺮﺍﻩ ﺑﺎﺷﺪ ﺍﻣﺎ ﺑﻴﺸﺘﺮ ﺍﺯ ﺍﻳﻦ ﻛﻪ ﺧﻮﺩ ﻓﺮﺩ ﻣﺘﻮﺟﻪ ﺷﻮﺩ ﺍﻃﺮﺍﻓﻴﺎﻥ ﺑﻪ ﺁﻥ‬ ‫ﻣﺮدان ﭼﻪ ﭼﯿﺰﻫﺎﯾﯽ در ﮐﺸﻮی ﺧﻮد‬
‫ﭘﻰ ﻣﻰﺑﺮﻧﺪ‪ .‬ﺑﻪ ﻃﻮﺭ ﻛﻠﻰ ﺑﺎ ﺍﻓﺰﺍﻳﺶ ﺳﻦ ﺁﺳﺘﺎﻧﻪ ﺷﻨﻮﺍﻳﻰ ﺩﺭ ﻫﺮ ﺩﻭ ﻛﺎﻫﺶ‬ ‫ﻗﺎﯾﻢ ﻣﯽ ﮐﻨﻨﺪ؟‬
‫ﺧﻮﺍﻫﻨﺪ ﻳﺎﻓﺖ‪.‬ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﺍﻳﻦ ﻛﻪ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺯﻣﻴﻨﻪ ژﻧﺘﻴﻜﻰ ﺩﺍﺭﺩ ﺍﻓﺰﺍﻳﺶ‬

‫ﺳﺮﻭ ﺻﺪﺍ ﻭ ﺣﻀﻮﺭ ﺩﺭ ﺍﻣﺎﻛﻦ ﺷﻠﻮﻍ ‪ ،‬ﺍﺳﺘﻔﺎﺩﻩ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﺍﺯ ﻫﺪﺳﺖ ﻭ‬
‫ﻣﺼﺮﻑ ﺩﺍﺭﻭﻫﺎﻳﻰ ﻛﻪ ﺩﻭﺯ ﺑﺎﻻﻳﻰ ﺩﺍﺭﻧﺪ ﻣﻰﺗﻮﺍﻧﻨﺪ ﺩﺭ ﺍﻓﺖ ﺷﻨﻮﺍﻳﻰ ﻓﺮﺩ‬

‫ﺍﺛﺮ ﻣﻨﻔﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪.‬ﻣﻴﺰﺍﻥ ﺩﺭﺻﺪ ﺍﺑﺘﻼ ﺑﻪ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺩﺭ ﺯﻧﺎﻥ‬
‫ﻟﻮﺍﺯﻡ ﺁﺭﺍﻳﺶ ﻣﺮﺩﺍﻧﻪ ﺷﺎﻣﻞ ﭼﻪ ﭼﻴﺰﻫﺎﻳﻰ ﻣﻰ ﺷﻮﺩ‬
‫ﻣﺮﺩﺍﻥ ﺑﻪ ﻳﻚ ﻣﻴﺰﺍﻥ ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﺑﻪ ﺩﻟﻴﻞ ﻭﺍﻗﻊ ﺷﺪﻥ ﻣﺮﺩﺍﻥ‬ ‫ﻭ‬
‫ﺑﻪ‬ ‫ﺍﺯ »ﺭﺍﻙ ﺍﻧﺪ ﺭﻭﻝ« ﮔﺮﻓﺘﻪ ﺗﺎ ﺑﺪﻭﻥ ﻣﺰﺍﺣﻤﺖ ﺩﻳﮕﺮﺍﻥ ﺩﺭ ﻳﻚ ﺁﺳﺎﻥ‬
‫ﺍ ﻳﻦ‬ ‫ﻫﺎ ﺍﺣﺘﻤﺎﻝ ﺑﺮﻭﺯ ﺍﻳﻦ ﻣﺸﻜﻞ ﺩﺭ ﺁﻧﻬﺎ‬ ‫ﺩﺭ ﻣﻌﺮﺽ ﺁﻻﻳﻨﺪﻩ‬ ‫ﺁﺑﺠﻮ‪ ،‬ﺑﻌﻀﻰ ﭼﻴﺰﻫﺎﻯ ﻛﻼﺳﻴﻚ ﻣﺨﻔﻴﮕﺎﻩ ﺭﺍﺣﺖ ﺭﻳﺶ ﺧﻮﺩ ﺭﺍ ﺧﻮﺑﻰ‬
‫ﺍﺭﺩ‬ ‫ﻭ ﺑﻴﺸﺘﺮ ﺍﺳﺖ‪.‬ﺩﺭ‬ ‫ﻭ ﻗﺪﻳﻤﻰ ﻫﻤﻴﺸﻪ ﻣﻮﺭﺩ ﻋﻼﻗﻪ ﺑﺘﺮﺍﺷﻴﺪ‪ .‬ﺍﻟﺒﺘﻪ ﺭﻳﺶ ﺗﺮﺍﺵ ﻫﺎﻯ ﻣﻮﻫﺎﻯ‬
‫ﻣﻌﻤﻮﻻ‬ ‫ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺩﺍﺭﺍﻯ ﺳﺎﺑﻘﻪ ﻓﺎﻣﻴﻠﻰ‬ ‫ﺑﺮﺍﻯ ﭘﻴﺮﮔﻮﺷﻰ‬
‫ﻧﻤﻴﺸﻮﺩ‬ ‫ﻫﺴﺘﻨﺪ ﻧﻴﺰ ﺍﺣﺘﻤﺎﻝ ﺍﺑﺘﻼ ﻣﻮ‬
‫ﻭﺭﺯﺷﻰ‬ ‫ﺷﻠﻮﻍ‬
‫ﺑﺎﻻﺗﺮ ﺍﺳﺖ‪.‬‬
‫ﺍﻫﻤﻴﺘﻰ ﺩﺍﺩﻩ‬
‫ﻣﺮﺩﺍﻥ ﻫﺴﺘﻨﺪ‪ .‬ﺍﻳﻦ ﻗﺎﻧﻮﻥ ﭼﻨﺪ ﺗﻴﻐﻪ ﺯﻳﺮﺁﺭﻭﺍﺭﻩ ﻭ ﭘﺸﺖ ﻭ ﺁﺷﻔﺘﻪ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﺭﺍ ﻫﻤﻪ ﺩﺭﺣﺎﻟﻴﻜﻪ ﺍﻳﻨﻬﺎ ﺍﻫﻤﻴﺖ ﺑﺴﺰﺍﻳﻰ ﺩﺭ‬
‫ﺑﺨﺼﻮﺹ ﺩﺭﺑﺎﺭﻩ ﻣﺮﺩﺍﻧﻰ ﻛﻪ ﺑﻪ ﻟﺐ ﺭﺍ ﺑﺎ ﺩﻗﺖ ﺑﻴﺸﺘﺮﻯ ﺗﻤﻴﺰ ﻣﻰ ﻣﺮﺩﺍﻥ ﻣﻰ ﺩﺍﻧﻨﺪ ﻭ ﻫﻤﻴﺸﻪ ﻫﻢ ﻭﺭﺯﺵ ﺩﺍﺭﺩ ﻣﺴﺎﺋﻠﻰ ﻛﻪ ﭘﻴﺮﺍﻣﻮﻥ‬

‫ﻣﺤﺼﻮﻻﺕ ﺑﻬﺪﺍﺷﺘﻰ ﻭ ﭘﻴﺮﺍﻳﺸﻰ ﻛﻨﻨﺪ‪ .‬ﻭﻟﻰ ﺗﻴﻎ ﻣﻌﻤﻮﻟﻰ ﻧﺰﺩﻳﻚ ﻳﻜﻰ ﺍﺯ ﺍﻳﻦ ﺷﺎﻧﻪ ﻫﺎﻯ ﺩﻧﺪﺍﻧﻪ ﺩﺍﺭ ﺁﻥ ﻣﻰ ﺧﻮﺍﻫﻴﻢ ﺑﺤﺚ ﻛﻨﻴﻢ ﺩﺭ‬

‫ﻣﺪ ﺭﻭﺯ ﺗﻮﺟﻪ ﻭﻳﮋﻩ ﺍﻯ ﺩﺍﺭﻧﺪ‪ ،‬ﻫﻢ ﺗﺮﻳﻦ ﻣﻮﻫﺎ ﺭﺍ ﺑﻪ ﭘﻮﺳﺖ ﺑﺎ ﺍﻳﻤﻨﻰ ﻭ ﻗﺪﻳﻤﻰ ﺑﺮﺍﻯ ﺧﻮﺩﺷﺎﻥ ﺩﺍﺭﻧﺪ‪ .‬ﻣﻮﺭﺩ ﻟﺒﺎﺱ ﻭﺭﺯﺵ ﺍﺳﺖ ﻛﻪ ﺭﻋﺎﻳﺖ‬
‫ﺑﻬﺪﺍﺷﺖ ﺍﻳﻦ ﻟﺒﺎﺳﻬﺎ ﺑﺴﻴﺎﺭ ﻣﻬﻢ ﺍﺳﺖ‪.‬‬
‫ﺍﻣﺎ ﺟﺮﺍﺣﺖ ﻭ ﺍﺻﻄﻜﺎﻙ ﭘﻮﺳﺖ ﻫﻢ‬ ‫ﺍﺯ ﻟﺤﺎﻅ ﺟﻨﺲ ﻭ ﻧﻮﻉ ﭘﺎﺭﭼﻪ ﻭ ﻧﻪ ﺍﺯ‬ ‫ﺍﻧﺘﺨﺎﺏ ﻟﺒﺎﺱ ﻭﺭﺯﺵ ﻫﻢ ﻣﻬﻢ ﺍﺳﺖ‬ ‫ﺍﻳﻦ ﻣﺤﺎﻓﻆ ﺍﺭﺯﺍﻥ ﻗﻴﻤﺖ ﻣﻮﻯ ﺳﺮ‬ ‫ﺑﻴﺸﺘﺮﻯ ﻣﻰ ﺗﺮﺍﺷﺪ‪ ،‬ﺑﺪﻭﻥ ﺍﻳﻨﻜﻪ‬ ‫ﺻﺪﻕ ﻣﻰ ﻛﻨﺪ‪ .‬ﺑﺮﺍﻯ ﻫﻤﻴﻦ ﻫﻢ‬
‫ﺑﺨﺸﻰ ﺍﺯ ﻭﺭﺯﺵ ﺍﺳﺖ‪ .‬ﺍﺻﻄﻜﺎﻙ‬ ‫ﻟﺤﺎﻅ ﺛﺎﺑﺖ ﻧﮕﻪ ﺩﺍﺷﺘﻦ ﺑﺨﺶ ﻫﺎﻯ‬ ‫ﺍﻳﻨﻜﻪ ﻟﺒﺎﺱ ﻭﺭﺯﺵ ﺍﺯ ﭼﻪ ﺟﻨﺴﻰ‬ ‫ﺣﺘﻰ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻪ ﻛﻤﻚ ﻣﻮﻫﺎﻯ‬ ‫ﭘﻮﺳﺖ ﺭﺍ ﻗﺮﻣﺰ ﻛﻨﺪ ﻳﺎ ﺑﻪ ﺁﻥ‬ ‫ﺩﺭ ﻣﻴﺰ ﺗﻮﺍﻟﺖ ﻣﺮﺩﺍﻥ ﻫﻤﻴﺸﻪ ﻳﻚ‬
‫ﭘﻮﺳﺖ ﺑﻴﺸﺘﺮ ﺩﺭ ﻧﻮﺍﺣﻰ ﺩﺍﺧﻠﻰ ﺭﺍﻥ‬ ‫ﻣﺨﺘﻠﻒ ﺑﺪﻥ ﻭ ﻋﻀﻼﺕ‪ ،‬ﻣﻨﺎﺳﺐ‬ ‫ﺑﺎﺷﺪ ﺍﻫﻤﻴﺖ ﺩﺍﺭﺩ‪ .‬ﻣﻮﺭﺩ ﺑﻌﺪﻯ ﺍﻧﺪﺍﺯﻩ‬ ‫ﮔﺮﻩ ﺧﻮﺭﺩﻩ ﺭﻳﺶ ﻫﻢ ﺑﺮﻭﺩ ﻭ ﺳﺮ‬ ‫ﺻﺪﻣﻪ ﺑﺰﻧﺪ‪ .‬ﻣﺮﺩﺍﻥ ﺩﺭ ﻛﺸﻮﻯ‬ ‫ﺭﻳﺶ ﺗﺮﺍﺵ ﻗﺪﻳﻤﻰ ﻳﺎ ﺑﺮﻧﺪﻫﺎﻯ ﺍﺯ‬
‫ﻭ ﺯﻳﺮ ﺑﺎﺯﻭﻫﺎ ﺍﺗﻔﺎﻕ ﻣﻰ ﺍﻓﺘﺪ ﻭ ﻳﺎ ﻟﺒﺎﺱ‬ ‫ﻧﻴﺴﺘﻨﺪ‪ .‬ﺍﮔﺮ ﺗﺼﻤﻴﻢ ﮔﺮﻓﺘﻪ ﺍﻳﺪ ﻛﻪ ﺑﻪ‬ ‫ﻭ ﺷﻜﻠﻰ ﻣﺮﺗﺐ ﺑﻪ ﻣﺮﺩﺍﻥ ﺑﺒﺨﺸﺪ‪.‬‬ ‫ﻣﻴﺰ ﺗﻮﺍﻟﺖ ﺷﺎﻥ ﻫﻤﻴﺸﻪ ﻳﻚ ﺗﻴﻎ‬ ‫ﻣﺪ ﺍﻓﺘﺎﺩﻩ ﭘﻴﺪﺍ ﻣﻰ ﺷﻮﺩ‪ .‬ﺍﮔﺮ ﺗﺎ‬
‫ﻭ ﭘﻮﺳﺖ ﺩﺭ ﺯﻣﺎﻥ ﺍﻧﺠﺎﻡ ﻳﻚ ﺣﺮﻛﺖ‬ ‫ﺑﺪﻥ ﺧﻮﺩﺗﺎﻥ ﺍﻫﻤﻴﺖ ﺑﺪﻫﻴﺪ‪ ،‬ﺍﺭﺯﺵ‬ ‫ﮔﻴﺮﻯ ﻭﺯﻥ ﺑﻌﺪ ﺍﺯ ﻭﺭﺯﺵ ﺍﺳﺖ ‪.‬‬ ‫ﺳﺎﺩﻩ ﺩﺍﺭﻧﺪ ﺗﺎ ﻣﺎﻧﻊ ﺧﺎﺭﺵ ﭘﻮﺳﺖ‬ ‫ﺑﺤﺎﻝ ﺑﻪ ﻛﻼﺳﻴﻚ ﻫﺎﻯ ﻛﺸﻮﻯ‬
‫ﺗﻜﺮﺍﺭ ﺷﻮﻧﺪﻩ‪ ،‬ﺑﻪ ﻫﻢ ﺳﺎﻳﻴﺪﻩ ﻣﻰ ﺷﻮﻧﺪ‪.‬‬ ‫ﺍﻳﻦ ﺭﺍ ﺩﺍﺭﺩ ﻛﻪ ﻟﺒﺎﺱ ﻣﻨﺎﺳﺐ ﺗﻬﻴﻪ‬ ‫ﭼﻪ ﺗﺎﺯﻩ ﻛﺎﺭ ﺑﺎﺷﻴﺪ ﻭ ﺑﺨﻮﺍﻫﻴﺪ‬ ‫ﺩﻫﺎﻥ ﺷﻮﻳﻪ‬ ‫ﺧﻮﺩ ﻓﻜﺮ ﻧﻜﺮﺩﻩ ﺍﻳﺪ ﻳﺎ ﺩﻭﺳﺖ‬
‫ﻳﻜﻰ ﺍﺯ ﺭﺍﻫﻜﺎﺭﻫﺎ ﺑﺮﺍﻯ ﻛﺎﻫﺶ‬ ‫ﻛﻨﻴﺪ‪ .‬ﺣﺘﻰ ﺍﮔﺮ ﻣﺠﺒﻮﺭ ﺑﺎﺷﻴﺪ ﻛﻪ‬ ‫ﻭﺭﺯﺵ ﺭﺍ ﺗﺎﺯﻩ ﺷﺮﻭﻉ ﻛﻨﻴﺪ ﻭ ﭼﻪ ﺗﺎﺯﻩ‬ ‫ﺻﻮﺭﺗﺸﺎﻥ ﺑﻌﺪ ﺍﺯ ﺍﺻﻼﺡ ﺷﻮﺩ‪.‬‬ ‫ﺩﺍﺭﻳﺪ ﺑﺪﺍﻧﻴﺪ ﭼﻪ ﭼﻴﺰﻫﺎﻳﻰ ﺭﺍ ﻣﻰ‬
‫ﺍﺻﻄﻜﺎﻙ ﭘﻮﺳﺖ ﺑﺪﻥ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ‬ ‫ﻛﺎﺭ ﻧﺒﺎﺷﻴﺪ ﺍﻣﺎ ﺑﻪ ﻫﺮ ﺩﻟﻴﻠﻰ ﻣﺪﺗﻰ‬ ‫ﺍﮔﺮ ﺗﻤﻴﺰ ﻛﺮﺩﻥ ﺩﻧﺪﺍﻥ ﻫﺎ ﺑﻪ ﺗﺎﺧﻴﺮ‬ ‫ﺗﻮﺍﻧﻴﺪ ﺩﺭ ﻣﻴﺰ ﺗﻮﺍﻟﺖ ﻣﺮﺩﺍﻥ ﭘﻴﺪﺍ‬
‫ﻟﺒﺎﺱ ﻭﺭﺯﺷﻰ ﻣﻨﺎﺳﺐ ﺗﻬﻴﻪ ﻛﻨﻴﺪ ﺗﺎ‬ ‫ﺍﺯ ﻭﺭﺯﺵ ﻛﻨﺎﺭﻩ ﮔﺮﻓﺘﻪ ﺑﻮﺩﻩ ﺍﻳﺪ ﻭ‬ ‫ﺑﻴﺎﻓﺘﺪ‪ ،‬ﻫﺰﻳﻨﻪ ﻫﺎﻯ ﺳﻨﮕﻴﻨﻰ ﺑﻪ‬ ‫ﺍﺩﻛﻠﻦ ﻛﻼﺳﻴﻚ‬
‫ﺍﺻﻄﻜﺎﻙ ﺑﻪ ﺣﺪﺍﻗﻞ ﺑﺮﺳﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ‪،‬‬ ‫ﺩﻭﺑﺎﺭﻩ ﻭﺭﺯﺵ ﺭﺍ ﺑﻌﺪ ﺍﺯ ﻣﺪﺕ ﻃﻮﻻﻧﻰ‬ ‫ﺑﺎﺭ ﺧﻮﺍﻫﺪ ﺁﻭﺭﺩ‪ .‬ﺑﻪ ﺟﺎﻯ ﺻﺮﻑ‬ ‫ﻛﻨﻴﺪ‪ ،‬ﺍﻳﻦ ﻣﻄﻠﺐ ﺭﺍ ﺑﺨﻮﺍﻧﻴﺪ‪.‬‬
‫ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺍﺯ ژﻝ ﻫﺎ ﻭ ﻛﺮﻡ ﻫﺎﻯ‬ ‫ﺷﺮﻭﻉ ﻛﺮﺩﻩ ﺑﺎﺷﻴﺪ‪ ،‬ﻳﻜﺴﺮﻯ ﻧﻜﺎﺕ ﺭﺍ‬ ‫ﻣﺒﺎﻟﻎ ﻫﻨﮕﻔﺖ ﻣﺮﺩﺍﻥ ﻳﻚ ﺑﻄﺮﻯ‬ ‫ﺍﺩﻛﻠﻦ ﻫﺎﻯ ﻛﻼﺳﻴﻜﻰ ﻛﻪ ﻃﺮﺍﻭﺕ‬
‫ﻣﺨﺼﻮﺹ ﺑﺮﺍﻯ ﻛﺎﻫﺶ ﺍﺻﻄﻜﺎﻙ‬ ‫ﺑﺎﻳﺪ ﻣﺪ ﻧﻈﺮ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﮔﺎﻫﻰ ﺍﻳﻦ‬ ‫ﺩﻫﺎﻥ ﺷﻮﻳﻪ ﺩﺭ ﻛﺸﻮﻯ ﺧﻮﺩ‬ ‫ﺯﺍ ﻭ ﺳﺎﺩﻩ ﻫﺴﺘﻨﺪ ﻭ ﺍﺳﺘﻔﺎﺩﻩ ﺑﻴﺶ‬ ‫ﻛﺮﻡ ﺭﻳﺶ ﺗﺮﺍﺵ‬
‫ﻧﻜﺎﺕ ﺭﺍ ﻧﻤﻰ ﺩﺍﻧﻴﻢ ﻭ ﮔﺎﻫﻰ ﺁﻧﻬﺎ ﺑﻪ‬ ‫ﺩﺍﺭﻧﺪ ﻭ ﺁﻥ ﺭﺍ ﻣﺜﻞ ﻳﻚ ﺳﺮﻣﺎﻳﻪ‬ ‫ﺍﺯ ﺣﺪ ﺍﺯ ﺁﻧﻬﺎ ﺑﺎﻋﺚ ﺳﺮﺩﺭﺩ ﻣﻰ‬
‫ﺑﻴﻦ ﺳﻄﻮﺡ ﭘﻮﺳﺖ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬ ‫ﮔﺬﺍﺭﻯ ﺍﺭﺯﻳﺎﺑﻰ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﻣﻌﻤﻮﻻ‬ ‫ﺷﻮﺩ‪ .‬ﺍﻳﻦ ﺍﺩﻛﻠﻦ ﻫﺎﻯ ﺑﺎ ﺷﻴﺸﻪ‬ ‫ﻧﺴﻞ ﻫﺎﻯ ﭘﻰ ﺩﺭ ﭘﻰ ﺍﺯ ﻣﺮﺩﺍﻥ‬
‫ﻣﺮﻭﺭ ﺯﻣﺎﻥ ﻓﺮﺍﻣﻮﺵ ﺷﺪﻩ ﺍﻧﺪ‪.‬‬ ‫ﺍﻳﻦ ﺩﻫﺎﻥ ﺷﻮﻳﻪ ﻫﺎ ﺑﻬﺘﺮ ﺍﺳﺖ‬ ‫ﻫﺎﻯ ﺭﻭﺷﻦ ﻭ ﻗﺪﻳﻤﻰ‪ ،‬ﺗﺮﻛﻴﺒﻰ‬ ‫ﺑﺎ ﻛﺮﻡ ﻭ ژﻝ ﺭﻳﺶ ﺗﺮﺍﺵ ﻋﻬﺪ ﻭ‬
‫ﺍﺯ ﺭﻳﺤﺎﻥ ﻭ ﻓﻠﻔﻞ ﺳﻴﺎﻩ ﺩﺍﺭﻧﺪ‪.‬‬ ‫ﺳﻮﮔﻨﺪﻯ ﻗﺪﻳﻤﻰ ﺩﺍﺭﻧﺪ ﺍﻣﺎ ﺍﻳﻦ ﺑﻪ‬
‫ﺑﻪ ﺷﺴﺘﺸﻮﻯ ﻟﺒﺎﺱ ﻭﺭﺯﺷﻰ‬

‫ﻧﻮﺳﺎﻧﺎﺕ ﻭﺯﻥ ﺩﺭ ﺍﺛﺮ ﻭﺭﺯﺵ‬ ‫ﺧﻮﺩ ﺗﻮﺟﻪ ﻛﻨﻴﺪ‬

‫ﺁﻳﺎ ﻣﻰ ﺩﺍﻧﻴﺪ ﻛﻪ ﻋﺪﺩ ﺗﺮﺍﺯﻭ ﻣﻴﺘﻮﺍﻧﺪ‬ ‫ﻫﺰﻳﻨﻪ ﺑﻴﺸﺘﺮﻯ ﺑﭙﺮﺩﺍﺯﻳﺪ‪ ،‬ﺩﺭ ﻋﻮﺽ‬ ‫ﻋﺮﻕ ﻛﺮﺩﻥ ﺩﺭ ﺣﻴﻦ ﻭﺭﺯﺵ‪ ،‬ﺑﺮﺍﻯ‬ ‫ﺩﺍﺭﭼﻴﻦ ﻭ ﻧﻌﻨﺎﻉ ﻫﻢ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‬ ‫ﺷﺎﻳﺪ ﺍﻳﻦ ﺍﺩﻛﻠﻦ ﻫﺎ ﻫﺮﮔﺰ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﻣﻌﻨﻰ ﺗﻤﺎﻳﻞ ﻣﺮﺩﺍﻥ ﺑﻪ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ‬
‫ﻭﺯﻥ ﺭﺍ ﺩﺭ ﻃﻰ ﻳﻚ ﺭﻭﺯ ﺗﺎ ﭼﻨﺪﻳﻦ‬ ‫ﺗﻨﺎﺳﺐ ﺑﺪﻥ ﺷﻤﺎ ﺩﺭ ﺣﻴﻦ ﻭﺭﺯﺵ‪،‬‬ ‫ﺑﺪﻥ ﻭ ﺫﻫﻦ ﻭ ﺣﺘﻰ ﭘﻮﺳﺖ ﻣﺎ ﺧﻮﺏ‬ ‫ﺗﺎ ﺩﺭ ﻃﻮﻝ ﺭﻭﺯ ﻣﺎﻧﺪﮔﺎﺭﺗﺮ ﺷﻮﻧﺪ‪.‬‬ ‫ﻧﺸﻮﻧﺪ ﻭﻟﻰ ﻗﻄﻌﺎ ﺑﺮﺍﻯ ﺍﺑﺪ ﺩﺭ‬ ‫ﺁﻧﻬﺎ ﻧﻴﺴﺖ ﻭ ﻗﻄﻌﺎ ﺍﻧﺘﺨﺎﺏ ﺍﻭﻝ‬
‫ﻛﻴﻠﻮﮔﺮﻡ ﺑﺎﻻ ﻭ ﭘﺎﻳﻴﻦ ﻧﺸﺎﻥ ﺩﻫﺪ؟‬ ‫ﺍﺳﺖ‪ .‬ﻟﺒﺎﺱ ﻫﺎﻯ ﻭﺭﺯﺷﻰ ﺁﻏﺸﺘﻪ ﺑﻪ‬ ‫ﻫﻢ ﺁﻧﻬﺎ ﻧﺨﻮﺍﻫﺪ ﺑﻮﺩ‪ .‬ﺍﻳﻦ ﻛﺮﻡ ﻫﺎ‬
‫ﻣﺎﻳﻌﺎﺕ ﻣﻮﺟﻮﺩ ﺩﺭ ﺑﺪﻥ‪ ،‬ﻧﻘﺶ ﻣﻬﻤﻰ‬ ‫ﺑﻬﺘﺮ ﺣﻔﻆ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﻋﺮﻕ ﺭﺍ ﺩﺭ ﺩﺍﺧﻞ ﻛﻴﻒ ﻭﺭﺯﺷﻰ ﻳﺎ‬ ‫ﻛﻴﻒ ﻟﻮﺍﺯﻡ ﺍﺻﻼﺡ‬ ‫ﻛﺸﻮﻯ ﻫﺮ ﻣﺮﺩﻯ ﻣﻰ ﻣﺎﻧﻨﺪ‪.‬‬ ‫ﺣﺎﻭﻯ ﻭﻳﺘﺎﻣﻴﻦ ‪ E‬ﻫﺴﺘﻨﺪ ﻭ ﺑﺎﻋﺚ‬
‫ﺩﺭ ﺍﻳﻦ ﻧﻮﺳﺎﻧﺎﺕ ﻭﺯﻧﻰ ﺍﻳﻔﺎ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﻛﻤﺪ ﺭﻫﺎ ﻧﻜﻨﻴﺪ‪ .‬ﺍﮔﺮ ﺑﻼﻓﺎﺻﻠﻪ ﺑﻌﺪ‬ ‫ﻧﺮﻡ ﺷﺪﻥ ﻭ ﺁﺑﺮﺳﺎﻧﻰ ﺑﻪ ﭘﻮﺳﺖ‬
‫ﺗﺮﺍﺯﻭ ﻭﺳﻴﻠﻪ ﺧﻮﺑﻰ ﺑﺮﺍﻯ ﺍﻧﺪﺍﺯﻩ‬ ‫ﺍﺯ ﻗﺪﻳﻢ ﮔﻔﺘﻪ ﺍﻧﺪ ”ﺑﺎﺯﻯ‬ ‫ﺍﺯ ﻭﺭﺯﺵ ﺣﻮﺻﻠﻪ ﻭ ﺗﻮﺍﻥ ﺷﺴﺘﺸﻮﻯ‬ ‫ﺍﺻﻼﺡ ﺻﻮﺭﺕ ﻫﺮﮔﺰ ﺍﺯ ﻣﺪ ﻧﻤﻰ‬ ‫ﭘﻮﺩﺭ ﻣﺨﺼﻮﺹ ﭘﺎ‬ ‫ﭘﺲ ﺍﺯ ﺍﺻﻼﺡ ﺻﻮﺭﺕ ﻣﻰ ﺷﻮﻧﺪ‪.‬‬
‫ﮔﻴﺮﻯ ﺗﻐﻴﻴﺮﺍﺕ ﻭﺯﻧﻰ ﺍﺳﺖ ﺍﻣﺎ ﻛﺎﻓﻰ‬ ‫ﺁﻧﻬﺎ ﺭﺍ ﻧﺪﺍﺭﻳﺪ‪ ،‬ﺣﺪﺍﻗﻞ ﻣﻘﺎﺑﻞ ﺁﻓﺘﺎﺏ‬ ‫ﺍﻓﺘﺪ‪ ،‬ﺑﺮﺍﻯ ﻫﻤﻴﻦ ﻫﻢ ﻻﺯﻡ ﻧﻴﺴﺖ‬ ‫ﺍﮔﺮ ﺍﺯ ﺍﻳﻦ ﻛﺮﻡ ﺭﻳﺶ ﺗﺮﺍﺵ ﺩﺭ‬
‫ﻧﻴﺴﺖ‪ .‬ﺑﺎ ﺩﻳﺪﻥ ﻋﺪﺩ ﺗﺮﺍﺯﻭ ﻧﺒﺎﻳﺪ ﺯﻳﺎﺩ‬ ‫ﺳﺮﺷﻜﺴﺘﻨﻚ ﺩﺍﺭﺩ!“‬ ‫ﺩﺭ ﻫﻮﺍﻯ ﺁﺯﺍﺩ ﭘﻬﻦ ﻛﻨﻴﺪ ﺗﺎ ﻣﻮﻗﺘﺎً‬ ‫ﺗﺎ ﻫﻤﻴﺸﻪ ﺑﺮﺍﻯ ﺍﺻﻼﺡ ﺣﺮﻓﻪ ﺍﻯ‬ ‫ﭘﻮﺩﺭ ﻣﺨﺼﻮﺹ ﭘﺎ ﻣﻌﻤﻮﻻ ﺑﺴﺘﻪ‬ ‫ﻛﺸﻮﻯ ﺧﻮﺩ ﻧﺪﺍﺭﻳﺪ‪ ،‬ﭘﺲ ﻛﻤﻰ ﺑﺎ‬
‫ﺧﻮﺷﺤﺎﻝ ﻳﺎ ﻣﺄﻳﻮﺱ ﺑﺸﻮﻳﻢ‪.‬ﺗﻐﻴﻴﺮﺍﺕ‬ ‫ﺧﺸﻚ ﺷﺪﻩ ﻭ ﺑﺎﻛﺘﺮﻯ ﻫﺎ ﻣﺠﺎﻝ‬ ‫ﺑﻪ ﺁﺭﺍﻳﺸﮕﺎﻩ ﺑﺮﻭﻳﺪ‪ .‬ﻣﻌﻤﻮﻻ ﻣﺮﺩﺍﻥ‬ ‫ﻫﺎﻯ ﻃﻼﻳﻰ ﺭﻧﮓ ﺩﺍﺭﺩ ﻭ ﺍﺯ ﺟﻤﻠﻪ‬
‫ﻭﺯﻥ ﺑﻼﻓﺎﺻﻠﻪ ﺑﻌﺪ ﺍﺯ ﻭﺭﺯﺵ‪ ،‬ﻧﺘﻴﺠﻪ‬ ‫ﻭﺭﺯﺵ ﺳﺮﺷﺎﺭ ﺍﺯ ﻧﻜﺎﺕ ﻣﺜﺒﺖ ﺍﺳﺖ‬ ‫ﺭﺷﺪ ﭘﻴﺪﺍ ﻧﻜﻨﻨﺪ‪ .‬ﺳﭙﺲ ﺩﺭ ﻓﺮﺻﺖ‬ ‫ﻛﻴﻒ ﻟﻮﺍﺯﻡ ﺍﺻﻼﺡ ﻛﺎﻣﻠﻰ ﺩﺭ ﺧﺎﻧﻪ‬ ‫ﻣﻬﻤﺘﺮﻳﻦﻣﺤﺼﻮﻻﺕﻣﻮﺭﺩﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﻣﺮﺩﺍﻥ ﺩﻳﮕﺮ ﻓﺮﻕ ﻣﻰ ﻛﻨﻴﺪ‪.‬‬
‫ﻋﺮﻕ ﻛﺮﺩﻥ ﻭ ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻥ ﻣﻘﺪﺍﺭ‬ ‫)ﺍﺯ ﻛﺎﻫﺶ ﻭﺯﻥ ﮔﺮﻓﺘﻪ ﺗﺎ ﺍﻓﺰﺍﻳﺶ‬ ‫ﺩﺍﺭﻧﺪ ﺗﺎ ﻣﺠﺒﻮﺭ ﻧﺒﺎﺷﻨﺪ ﻫﺮ ﺑﺎﺭ ﺑﻪ‬ ‫ﻣﺮﺩﺍﻥ ﺍﺳﺖ‪ .‬ﭘﻮﺩﺭﻫﺎﻳﻰ ﻧﺎﺏ ﻭ‬
‫ﺯﻳﺎﺩﻯ ﺍﺯ ﻣﺎﻳﻌﺎﺕ ﺑﺪﻥ ﺍﺳﺖ‪ .‬ﮔﺎﻫﻰ‬ ‫ﺍﻧﺮژﻯ ﻭ ﺑﻨﻴﻪ ﻭ ﺗﻘﻮﻳﺖ ﻋﻀﻼﺕ(‬ ‫ﻣﻨﺎﺳﺐ‪ ،‬ﻟﺒﺎﺱ ﻫﺎ ﺭﺍ ﺑﺸﻮﻳﻴﺪ‪.‬‬ ‫ﺁﺭﺍﻳﺸﮕﺎﻩ ﺑﺮﻭﻧﺪ‪ .‬ﺍﻳﻦ ﻛﻴﻒ ﺷﺎﻣﻞ‬ ‫ﻣﻔﻴﺪ ﻛﻪ ﻫﺮ ﻋﻴﺐ ﻭ ﻧﻘﺺ ﭘﻮﺳﺖ‬ ‫ﭘﻤﺎﺩ ﻭ ﻛﺮﻡ‬
‫ﻧﻴﺰ ﻭﺯﻥ ﺑﻌﺪ ﺍﺯ ﻭﺭﺯﺵ‪ ،‬ﺣﺘﻰ ﺑﻴﺸﺘﺮ‬ ‫ﻳﻚ ﻗﻠﻤﻮﻯ ﺳﺮﮔﺮﺩ‪ ،‬ﺻﺎﺑﻮﻥ ﻭ‬ ‫ﭘﺎ ﺭﺍ ﺑﺮ ﻃﺮﻑ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﭘﻮﺩﺭﻫﺎﻳﻰ‬
‫ﺍﺯ ﻭﺯﻥ ﻗﺒﻞ ﺍﺯ ﻭﺭﺯﺵ ﺍﺳﺖ! ﭘﺲ ﻫﻴﭻ‬ ‫ﺍﺯ ﻟﺒﺎﺱ ﻣﻨﺎﺳﺐ ﺑﺮﺍﻯ‬ ‫ﻛﻪ ﭘﺎﺷﻨﻪ ﭘﺎﻯ ﺗﺮﻙ ﺧﻮﺭﺩﻩ ﺭﺍ ﻛﻪ‬ ‫ﺍﺯ ﻣﺎﺳﻚ ﺟﻠﺒﻚ ﻭ ﺷﻴﺮ ﺗﺎ ﻓﻬﺮﺳﺖ‬
‫ﻭﻗﺖ ﺑﻼﻓﺎﺻﻠﻪ ﺑﻌﺪ ﺍﺯ ﻭﺭﺯﺵ‪ ،‬ﺧﻮﺩﺗﺎﻥ‬ ‫ﻇﺮﻑ ﻣﺨﺼﻮﺹ ﻛﻒ ﺍﺳﺖ‪.‬‬ ‫ﺑﻪ ﺷﺪﺕ ﺑﻪ ﺧﺎﺭﺵ ﺍﻓﺘﺎﺩﻩ ﺩﺭﻣﺎﻥ‬ ‫ﻣﺤﺼﻮﻻﺕﺗﻘﻮﻳﺖﻣﻮﻫﻤﻴﺸﻪﻣﻮﺭﺩ‬
‫ﺭﺍ ﻭﺯﻥ ﻧﻜﻨﻴﺪ‪ .‬ﻫﻤﻴﺸﻪ ﻳﻚ ﺭﻭﺯ ﺍﺯ‬ ‫ﻭﺭﺯﺵ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‬ ‫ﻣﻰ ﻛﻨﻨﺪ ﻭ ﺭﺍﻩ ﺣﻠﻰ ﺁﺳﺎﻥ ﻭ ﻓﻮﺭﻯ‬ ‫ﺗﻮﺟﻪ ﻣﺮﺩﺍﻥ ﺍﺳﺖ‪ .‬ﻛﺮﻡ ﺳﻔﻴﺪ‬
‫ﻫﻔﺘﻪ ﻭ ﻳﻚ ﺳﺎﻋﺖ ﺧﺎﺹ ﺍﺯ ﺁﻥ ﺭﻭﺯ ﺭﺍ‬ ‫ﺷﺎﻣﭙﻮ‬ ‫ﺑﺮﺍﻯ ﺧﺎﺭﺵ ﭘﺎ ﻭ ﻣﺤﺎﻓﻈﺖ ﺍﺯ ﺁﻧﻬﺎ‬ ‫ﻛﻨﻨﺪﻩ ﭘﻮﺳﺖ ﺍﺑﺘﺪﺍﻳﻰ ﺗﺮﻳﻦ ﻛﺮﻡ‬
‫ﺑﻪ ﻭﺯﻥ ﻛﺸﻰ ﺍﺧﺘﺼﺎﺹ ﺑﺪﻫﻴﺪ‪ .‬ﻣﺜ ًﻼ‬ ‫ﺑﻌﻀﻰ ﺍﺯ ﻟﺒﺎﺱ ﻫﺎﻯ ﻭﺭﺯﺷﻰ ﻓﻘﻂ‬ ‫ﻫﺴﺘﻨﺪ‪ .‬ﺍﮔﺮ ﻣﺮﺩﻯ ﻫﺴﺘﻴﺪ ﻛﻪ ﺗﺎ‬ ‫ﻣﻮﺭﺩ ﻣﺼﺮﻑ ﺁﻧﻬﺎﺳﺖ‪ .‬ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ‬
‫ﻇﺎﻫﺮ ﻗﺸﻨﮕﻰ ﺩﺍﺭﻧﺪ ﺍﻣﺎ ﺩﺭ ﻭﺍﻗﻊ ﻧﻪ‬ ‫ﻗﺮﺍﺭ ﻧﻴﺴﺖ ﭘﺴﺮﺍﻥ ﺍﺯ ﺷﺎﻣﭙﻮﻯ‬ ‫ﺑﺤﺎﻝ ﺍﺯ ﺍﻳﻦ ﭘﻮﺩﺭ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻜﺮﺩﻩ‬ ‫ﭘﻤﺎﺩ ﻭ ﻛﺮﻡ ﻗﺎﻧﻮﻥ ﺳﺨﺖ ﻣﺮﺩﺍﻥ‬
‫ﺻﺒﺢ ﺟﻤﻌﻪ ﻭ ﻗﺒﻞ ﺍﺯ ﺷﺮﻭﻉ ﻭﺭﺯﺵ‪.‬‬ ‫ﻗﺪﻳﻤﻰ ﭘﺪﺭﺷﺎﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻨﺪ‬ ‫ﺍﻳﺪ‪ ،‬ﺗﻮﺻﻴﻪ ﻣﻰ ﻛﻨﻴﻢ ﺑﺮﺍﻯ ﺗﻤﻴﺰ‬ ‫ﻧﻴﺴﺖ ﺍﻣﺎ ﺑﺎ ﻛﻤﻰ ﺍﻧﻌﻄﺎﻑ ﺑﺎﻳﺪ‬
‫ﺍﺯ ﺑﻰ ﺍﻃﻼﻋﻰ ﺧﻮﺩﺗﺎﻥ ﺍﺯ ﻧﺤﻮﻩ ﻛﺎﺭ‬ ‫ﺍﻣﺎ ﻫﻤﻴﺸﻪ ﻳﻚ ﺷﺎﻣﭙﻮﻯ ﻗﺪﻳﻤﻰ‬ ‫ﻧﮕﻪ ﺩﺍﺷﺘﻦ ﭘﻮﺳﺖ ﭘﺎﻫﺎ ﻭ ﺣﻔﺎﻇﺖ‬
‫ﺑﺎ ﺩﺳﺘﮕﺎﻩ ﻫﺎﻯ ﻭﺭﺯﺷﻰ‪ ،‬ﺍﺣﺴﺎﺱ‬ ‫ﻫﻤﻴﺸﮕﻰ ﻫﺴﺖ ﻛﻪ ﻣﺮﺩﺍﻥ ﻳﻚ‬ ‫ﺍﺯ ﭘﻮﺳﺖ ﺩﺭ ﺑﺮﺍﺑﺮ ﺧﺸﻜﻰ ﺑﻪ‬ ‫ﺑﮕﻮﻳﻴﻢ ﻛﻪ ﻣﻮﺭﺩ ﺗﻮﺟﻪ ﺁﻧﻬﺎﺳﺖ‪.‬‬
‫ﺧﺠﺎﻟﺖ ﻭ ﺷﺮﻣﻨﺪﮔﻰ ﻧﻜﻨﻴﺪ‪.‬ﻫﻴﭻ ﻛﺲ‬ ‫ﺧﺎﻧﻮﺍﺩﻩ ﺁﻥ ﺭﺍ ﻣﻰ ﭘﺴﻨﺪﻧﺪ‪ .‬ﺍﻳﻦ‬ ‫ﺻﻮﺭﺕ ﺭﻭﺯﺍﻧﻪ ﺑﻪ ﺁﻧﻬﺎ ﭘﻮﺩﺭ ﺑﺰﻧﻴﺪ‪.‬‬
‫ﺍﺯ ﺑﺪﻭ ﺗﻮﻟﺪ ﺑﺎ ﺁﮔﺎﻫﻰ ﺍﺯ ﻧﺤﻮﻩ ﻋﻤﻞ‬ ‫ﺷﺎﻣﭙﻮ ﻣﻰ ﺗﻮﺍﻧﺪ ﻣﺜﻞ ﺍﻭﻟﺪ ﺍﺳﭙﺎﻳﺲ‬ ‫ﺗﻴﻎ ﻣﻌﻤﻮﻟﻰ‬
‫ﺩﺳﺘﮕﺎﻩ ﻫﺎﻯ ﻭﺭﺯﺷﻰ ﺑﻪ ﺩﻧﻴﺎ ﻧﻴﺎﻣﺪﻩ‬ ‫ﺑﺎ ﺩﺭﺟﻪ ﺗﻨﺪﻯ ﻣﺘﻔﺎﻭﺗﻰ ﺑﺎﺷﺪ‪ .‬ﺍﻣﺎ‬ ‫ﺷﺎﻧﻪ ﻣﻮ‬
‫ﺍﺳﺖ‪ .‬ﻫﻤﻪ ﺍﻓﺮﺍﺩ ﺣﺮﻓﻪ ﺍﻯ ﻭ ﻧﻴﻤﻪ‬ ‫ﺩﺭ ﻫﺮ ﺣﺎﻝ ﺷﺎﻣﭙﻮﻫﺎﻳﻰ ﻛﻪ ﺳﺮﻳﻊ‬ ‫ﻣﺮﺩﺍﻥ ﺑﺮﺍﻯ ﻛﺎﺭﻛﺮﺩ ﻭ ﻛﺎﺭﺍﻳﻰ‬
‫ﺣﺮﻓﻪ ﺍﻯ ﻛﻪ ﺩﺭ ﺑﺎﺷﮕﺎﻩ ﻣﻴﺒﻴﻨﻴﺪ ﻫﻢ‬ ‫ﻛﻒ ﻣﻰ ﻛﻨﻨﺪ ﻭ ﺷﺴﺘﺸﻮ ﺭﺍ ﺁﺳﺎﻥ‬ ‫ﮔﺎﻫﻰ ﻣﻮﻫﺎﻯ ﺳﺮ ﺳﺎﺯﮔﺎﺭﻯ ﻧﺪﺍﺭﻧﺪ‬ ‫ﻣﺜﺒﺖ ﺗﻴﻎ ﻫﺎﻯ ﻣﻌﻤﻮﻟﻰ ﻗﺴﻢ‬
‫ﺭﻭﺯﻯ ﻣﺒﺘﺪﻯ ﻭ ﺗﺎﺯﻩ ﻛﺎﺭ ﺑﻮﺩﻩ ﺍﻧﺪ ﻭ‬ ‫ﻣﻰ ﻛﻨﻨﺪ‪ ،‬ﺍﺯ ﻋﻼﻗﻤﻨﺪﻯ ﻫﺎﻯ ﺛﺎﺑﺖ‬ ‫ﻭ ﻧﻤﻰ ﺷﻮﺩ ﺑﺎ ﺳﺮﺍﻧﮕﺸﺘﺎﻥ ﺁﻧﻬﺎ ﺭﺍ‬ ‫ﻣﻰ ﺧﻮﺭﻧﺪ‪ .‬ﺍﻳﻦ ﺑﺪﻧﻪ ﺳﺎﺩﻩ ﺑﻪ‬
‫ﺍﻃﻼﻋﻰ ﺍﺯ ﻧﺤﻮﻩ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺩﺳﺘﮕﺎﻩ‬ ‫ﻣﺮﺗﺐ ﻛﺮﺩ‪ .‬ﺷﺎﻧﻪ ﺳﺎﺩﻩ‪ ،‬ﺭﺍﻩ ﺣﻞ‬ ‫ﺷﻤﺎ ﺩﻗﻴﻖ ﺗﺮﻳﻦ ﺍﺻﻼﺡ ﺻﻮﺭﺕ‬
‫ﻫﺎ ﻧﺪﺍﺷﺘﻪ ﺍﻧﺪ‪ .‬ﻧﮕﺬﺍﺭﻳﺪ ﺗﺮﺱ ﺍﺯ ﺑﻰ‬ ‫ﻣﺮﺩﺍﻥ ﻣﺤﺴﻮﺏ ﻣﻰ ﺷﻮﻧﺪ‪.‬‬ ‫ﺭﺍ ﻣﻰ ﺩﻫﺪ ﻭ ﺍﺟﺎﺯﻩ ﻣﻰ ﺩﻫﺪ ﻛﻪ‬
‫ﺍﻃﻼﻋﻰ‪ ،‬ﻭﺭﺯﺵ ﻛﺮﺩﻥ ﺷﻤﺎ ﺭﺍ ﺑﺎ ﻣﺎﻧﻊ‬
‫ﺭﻭﺑﺮﻭ ﻛﻨﺪ‪ .‬ﺑﭙﺮﺳﻴﺪ ﻭ ﻳﺎﺩ ﺑﮕﻴﺮﻳﺪ‪.‬‬
‫ﺍﺷﺘﺒﺎﻩ ﻛﻨﻴﺪ ﻭ ﺩﻭﺑﺎﺭﻩ ﺍﻧﺠﺎﻡ ﺑﺪﻫﻴﺪ‪.‬‬
‫ﻫﻤﻪ ﺍﻓﺮﺍﺩ‪ ،‬ﻫﻤﻴﻦ ﮔﻮﻧﻪ ﺍﻧﺪ‪ .‬ﻫﻴﭻ ﻛﺲ‬
‫ﺷﻤﺎ ﺭﺍ ﻣﺴﺨﺮﻩ ﻧﻤﻴﻜﻨﺪ ﻭ ﺣﺘﻰ ﺑﻌﻀﻰ‬
‫ﺍﺯ ﺍﻓﺮﺍﺩ ﺍﺯ ﺍﻳﻨﻜﻪ ﺗﺠﺮﺑﻴﺎﺕ ﺧﻮﺩ ﺭﺍ ﺑﺎ ﺷﻤﺎ‬
‫ﺩﺭ ﻣﻴﺎﻥ ﺑﮕﺬﺍﺭﻧﺪ‪ ،‬ﺧﻮﺷﺤﺎﻝ ﻣﻰ ﺷﻮﻧﺪ‪.‬‬