Page 8 - (کیهان لندن - سال سى و سوم ـ شماره ۳۱ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪31‬‬
‫ﺟﻤﻌﻪ ‪ 1‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 7‬ﺁﺑﺎﻥ ﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﺭﻭﺩﺍﺑﻪ ﺑﺨﺘﻴﺎﺭ‬

‫ﺭﻭﺩﺍﺑﻪ ﺑﺨﺘﻴﺎﺭ‪) ،‬ﺯﺍﺩﻩ ‪ 21‬ژﻭﺋﻦ‬
‫‪ (1966‬ﻛﻪ ﺑﻪ ﺭﻭﺩﻯ ﺑﺨﺘﻴﺎﺭ‬
‫ﺷﻨﺎﺧﺘﻪ ﻣﻰﺷﻮﺩ‪ ،‬ﺍﺯ ﭘﺪﺭ ﻭ ﻣﺎﺩﺭﻯ‬
‫ﺍﻳﺮﺍﻧﻰ ﺩﺭ ﻓﺮﺯﻧﻮ‪ ،‬ﻛﺎﻟﻴﻔﺮﻧﻴﺎ ﺯﺍﺩﻩ‬
‫ﺷﺪ‪.‬ﺭﻭﺩﺍﺑﻪ ﺑﺎ ﺍﻳﻨﻜﻪ ﺩﺭ ﺁﻣﺮﻳﻜﺎ ﻣﺘﻮﻟﺪ‬
‫ﺷﺪﻩ‪ ،‬ﺍﻣﺎ ﺗﺎ ﺍﻧﻘﻼﺏ ‪ 1357‬ﺩﺭ ﺍﻳﺮﺍﻥ‬
‫ﺑﺰﺭگ ﺷﺪﻩﺍﺳﺖ‪ .‬ﻭﻯ ﺗﺤﺼﻴﻼﺗﺶ ﺭﺍ‬
‫ﺩﺭ ﺩﺍﻧﺸﮕﺎﻩ ﻛﺎﻟﻴﻔﺮﻧﻴﺎ‪ ،‬ﻟﺲﺁﻧﺠﻠﺲ‬
‫ﺍﺩﺍﻣﻪ ﺩﺍﺩ ﻭ ﺩﺭ ﺍﻳﻦ ﺩﺍﻧﺸﮕﺎﻩ ﻣﺪﺭﻙ‬

‫ﻛﺎﺭﺷﻨﺎﺳﻰ ﺯﻳﺴﺖﺷﻨﺎﺳﻰ ﺭﺍ‬

‫ﺩﺭﻳﺎﻓﺖ ﻛﺮﺩ‪.‬ﺩﺭ ﺳﺎﻝ ‪ 1990‬ﺑﺨﺘﻴﺎﺭ‬

‫ﻋﺪﺳﻰﻭﻗﺖﭘﺨﺘﻦ‪،‬ﺍﺯﻣﺎﺷﻰ‬ ‫ﻭﺍﺭﺩ ﺩﺍﻧﺸﻜﺪﻩ ﺩﻧﺪﺍﻥﭘﺰﺷﻜﻰ ﺩﺍﻧﺸﮕﺎﻩ ﺍﻧﺘﺨﺎﺏ ﺷﺪ‪.‬‬
‫ﻧﻴﻮﻳﻮﺭﻙ ﺷﺪ‪ ،‬ﻭﻟﻰ ﺗﺤﺼﻴﻼﺗﺶ ﺭﺍ ﻭﻯ ﺩﺭ ﺷﺒﻜﻪ ﺳﻰﺍﻥﺍﻥ‬
‫ﺭﻭﻯ ﭘﻴﭽﻴﺪ ﻭ ﮔﻔﺖ ﺍﻳﻦ ﭼﻪ ﻛﺴﻰ ﺍﺳﺖ‬
‫ﭘﺮﻭﻳﻦ ﺍﻋﺘﺼﺎﻣﻰ‬ ‫ﻧﺰﺩﻳﻚ ﺗﺮ‬ ‫ﭘﻴﺸﺮﻓﺖﻫﺎﻯ ﺯﻳﺎﺩﻯ ﻛﺮﺩ ﺑﻪ‬ ‫ﻧﻴﻤﻪﻛﺎﺭﻩ ﺭﻫﺎ ﻛﺮﺩ‪ .‬ﺍﻭ ﺑﺮﺍﻯ ﻣﺪﺕ‬
‫ﻣﺎﺵﺧﻨﺪﻳﺪﻭﮔﻔﺖﻏﺮﻩﻣﺸﻮ‬ ‫ﮔﻮﻧﻪﺍﻯ ﻛﻪ ﺑﻌﺪ ﺍﺯ ﻣﺪﺗﻰ ﻣﺠﺮﻯ‬ ‫ﻛﻮﺗﺎﻫﻰ ﻧﻴﺰ ﺩﺭ ﺭﺷﺘﻪ ﻣﻌﻤﺎﺭﻯ ﺩﺭ‬
‫ﺯﺍﻧﻜﻪﭼﻮﻥﻣﻦﻓﺰﻭﻥﻭﭼﻮﻥﺗﻮﺑﺴﻰﺍﺳﺖ‬ ‫ﺷﺪﻥ ﺑﻪ ﭘﻴﺮﻯ ﺑﺎ ﺳﻴﮕﺎﺭ‬ ‫ﺑﺨﺶ ﺳﻰﺍﻥﺍﻥ ﻫﺪﻻﻳﻦ ﻧﻴﻮﺯ ﺷﺪ ﻭ‬ ‫ﺩﺍﻧﺸﮕﺎﻩ ﻫﺎﺭﻭﺍﺭﺩ ﺗﺤﺼﻴﻞ ﻛﺮﺩ ﻭﻟﻰ‬
‫ﺩﺭ ﺯﻣﺎﻥ ﺣﻤﻼﺕ ‪ 11‬ﺳﭙﺘﺎﻣﺒﺮ ﻧﻴﺰ‬
‫ﻫﺮﭼﻪﺭﺍﻣﻴﭙﺰﻧﺪ‪،‬ﺧﻮﺍﻫﺪﭘﺨﺖ‬ ‫ﭘﮋﻭﻫﺸﮕﺮﺍﻥ ﺩﺭ ﻣﻄﺎﻟﻌﺎﺕ ﺧﻮﺩ ﺩﺭﻳﺎﻓﺘﻨﺪ ﻛﻪ ﺍﺳﺘﻌﻤﺎﻝ‬ ‫ﺩﺭ ﻫﻤﻴﻦ ﺟﺎﻳﮕﺎﻩ ﻓﻌﺎﻟﻴﺖ ﻣﻰﻧﻤﻮﺩ‪.‬‬ ‫ﺁﻥ ﺭﺍ ﻧﻴﺰ ﻧﻴﻤﻪ ﻛﺎﺭﻩ ﺭﻫﺎ ﻛﺮﺩ‪.‬‬
‫ﭼﻪ ﺗﻔﺎﻭﺕ ﻛﻪ ﻣﺎﺵ ﻳﺎ ﻋﺪﺳﻰ ﺍﺳﺖ‬ ‫ﺳﻴﮕﺎﺭ ﺳﺒﺐ ﺍﻓﺰﺍﻳﺶ ﺭﻭﻧﺪ ﭘﻴﺮ ﺷﺪﻥ ﺳﻠﻮﻝ ﻫﺎ ﺧﻮﺍﻫﺪ‬ ‫ﺑﺨﺘﻴﺎﺭ ﺩﺭ ‪ 11‬ژﺍﻧﻮﻳﻪ ﺳﺎﻝ ‪2006‬‬ ‫ﺑﺨﺘﻴﺎﺭ ﺩﺭ ﺳﺎﻝ ‪ 1996‬ﺑﻪﻋﻨﻮﺍﻥ‬
‫ﺷﺪ‪.‬ﺗﻴﻤﻰ ﺍﺯ ﭘﮋﻭﻫﺸﮕﺮﺍﻥ ژﺍﭘﻨﻰ ﻣﻮﻓﻖ ﺑﻪ ﻛﺸﻒ ﻣﻜﺎﻧﻴﺰﻡ ﻭ‬ ‫ﺑﻪ ﺻﻮﺭﺕ ﺭﺳﻤﻰ ﺑﻪ ﺷﺒﻜﻪ ﺧﺒﺮﻯ‬ ‫ﺧﺒﺮﻧﮕﺎﺭ‪ ،‬ﺑﻪ ﺷﺒﻜﻪ ﺧﺒﺮﻯ ﺳﻰﺍﻥﺍﻥ‬
‫ﺟﺰ ﺗﻮ ﺩﺭ ﺩﻳﮓ‪ ،‬ﻫﺮ ﭼﻪ ﺭﻳﺨﺘﻪﺍﻧﺪ‬ ‫ﻋﻤﻠﻜﺮﺩ ﺩﻗﻴﻖ ﻓﺮﺍﻳﻨﺪﻯ ﺷﺪﻧﺪ ﻛﻪ ﺩﺭ ﭘﻰ ﻣﺼﺮﻑ ﺩﺧﺎﻧﻴﺎﺕ ﺳﺒﺐ‬ ‫ﻓﺎﻛﺲ ﻧﻴﻮﺯ ﭘﻴﻮﺳﺖ ﻭ ﻫﻢ ﺍﻛﻨﻮﻥ‬ ‫ﭘﻴﻮﺳﺖ‪ .‬ﻭﻯ ﻳﻚ ﺑﺎﺭ ﻧﻴﺰ ﺑﺎ ﺑﺮﻧﺎﻣﻪ‬
‫ﺗﻮﮔﻤﺎﻥﻣﻴﻜﻨﻰﻛﻪﺧﺎﺭﻭﺧﺴﻰﺍﺳﺖ‬ ‫ﺍﻓﺰﺍﻳﺶ ﺳﺮﻋﺖ ﺭﻭﻧﺪ ﭘﻴﺮﻯ ﻣﻰ ﺷﻮﺩ‪.‬ﺩﺭ ﻫﻤﻴﻦ ﺯﻣﻴﻨﻪ ﺩﻛﺘﺮ ﻛﺎﺋﻮﺭﻯ‬ ‫ﻧﻴﺰ ﺩﺭ ﺍﻳﻦ ﺷﺒﻜﻪ ﻣﺸﻐﻮﻝ ﺑﻪ ﻛﺎﺭ‬ ‫ﺍﺗﺎﻕ ﺧﺒﺮ ﺳﻰﺍﻥﺍﻥ‪ ،‬ﻧﺎﻣﺰﺩ ﺩﺭﻳﺎﻓﺖ‬
‫ﻧﺎﻛﺎﻧﻴﺸﻰ ﻭ ﭘﺮﻓﺴﻮﺭ ﻛﻰ ﻛﻮ ﺗﺎﻛﻴﻬﺎﺭﺍ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ﺍﻭﺳﺎﻛﺎ ﺩﺭ ﭘﮋﻭﻫﺶ‬ ‫ﺟﺎﻳﺰﻩ ﺍﻣﻰ ﺷﺪ ﻭ ﻳﻚ ﺑﺎﺭ ﻧﻴﺰ ﺑﻪ‬
‫ﻫﺎﻯ ﺧﻮﺩ ﺩﺭﻳﺎﻓﺘﻨﺪ ﻣﺼﺮﻑ ﺩﺧﺎﻧﻴﺎﺕ ﻣﻮﺟﺐ ﺗﺎﺛﻴﺮﮔﺬﺍﺭﻯ ﺭﻭﻯ ﻣﻮﻟﻜﻮﻝ‬ ‫ﺍﺳﺖ‪.‬‬ ‫ﻋﻨﻮﺍﻥ ﻧﻬﻤﻴﻦ ﺧﺒﺮﻧﮕﺎﺭ ﺑﺮﺗﺮ ﺁﻣﺮﻳﻜﺎ‬

‫ﻫﺎﻯ ﻭﻳﮋﻩ ﺍﻯ ﺩﺭ ﺳﺮﻡ ﺧﻮﻥ ﻣﻰ ﺷﻮﺩ ﻛﻪ ﻧﻘﺸﻰ ﻣﻬﻢ ﺩﺭ ﻓﺮﺍﻳﻨﺪ ﭘﻴﺮﻯ‬

‫درﺑﺎره دوره ﭘﯿﺶ ﯾﺎﺋﺴﮕﯽ ﺑﺎﻧﻮان‬ ‫ﺍﻳﻔﺎ ﻣﻰ ﻛﻨﻨﺪ‪.‬ﺍﻳﻦ ﭘﮋﻭﻫﺸﮕﺮﺍﻥ ﻫﻤﭽﻨﻴﻦ ﺑﻪ ﻃﻮﺭ ﻭﺍﺿﺢ ﻭ ﻣﺸﺨﺼﻰ ﻣﻮﻓﻖ‬
‫ﭼﻪ ﻣﯽ داﻧﯿﺪ؟‬ ‫ﺑﻪ ﺷﻨﺎﺳﺎﺋﻰ ﻭ ﻛﺸﻒ ﺍﻳﻦ ﻣﻮﺿﻮﻉ ﺷﺪﻧﺪ ﻛﻪ ﻛﺸﻴﺪﻥ ﺳﻴﮕﺎﺭ ﻭ ﻣﺼﺮﻑ‬

‫ﺩﺧﺎﻧﻴﺎﺕ ﻣﻮﺟﺐ ﺍﻓﺰﺍﻳﺶ ﻏﻠﻈﺖ ﺳﺮﻡ ﺧﻮﻥ ﻭ ﺭﺷﺪ ﻓﺎﻛﺘﻮﺭﻯ ﺧﻮﻧﻰ ﺑﻪﭼﮕﻮﻧﻪ ﻳﻚ ﺯﻥ ﭘﻮﻟﺪﺍﺭ ﺑﺎﺷﻴﺪ‬

‫ﻧﺎﻡ ﻓﻴﺒﺮﻭﺑﻼﺳﺖ ﺧﻮﺍﻫﺪ ﺷﺪ‪..‬ﺳﺮﭘﺮﺳﺖ ﺍﻳﻦ ﺗﻴﻢ ﺗﺤﻘﻴﻘﺎﺗﻰ ﺩﺭ ﺭﺍﺑﻄﻪ‬
‫ﺩﻳﮕﺮ ﺑﻪ ﺍﻧﺪﺍﺯﻩ ﻛﺎﻓﻰ ﻳﻚ ﺯﻥ ﺧﺎﻧﻪ ﭘﺎ ﻓﺮﺍﺗﺮ ﺑﮕﺬﺍﺭﻳﺪ‪ ،‬ﺩﻳﺮ ﺑﻪ ﺑﺴﺘﺮ ﺑﺮﻭﻳﺪ ﻭ ﺑﺎ ﺍﻳﻦ ﻣﻮﺿﻮﻉ ﻣﻰ ﮔﻮﻳﺪ‪» :‬ﻣﺎ ﺩﺭﻳﺎﻓﺘﻴﻢ ﻛﻪ ﻣﺼﺮﻑ ﺩﺧﺎﻧﻴﺎﺕ ﻣﻮﺟﺐ‬

‫ﺑﻪ ‪ FSH‬ﺑﻴﺸﺘﺮﻯ ﻧﻴﺎﺯ ﺩﺍﺭﺩ ﺗﺎ ﺁﺯﺍﺩ ﺳﺎﺯﻯ ﺗﺨﻤﻚ ﻫﺎ ﺭﺍ‬ ‫ﺑﺑﻭﻣﻛﺮﺟﺎﺒﺍﻪﻠﻫﺩﺭﮔﻮﺍﺷﺑﻳﺮﺭﺮﻎﻳﺮﻯﺮﮔﻭﺯﻰﺪﺰﻳﻭﺷﺧ‪،‬ﺯﺎﻛﻧﻮﺑﻤﺘﺩﻨﺗﻉﺎﻫﺩﺻﻪﻮﭘﻴﻐﺍﺍﻧﻤﺮﺍﺩﻮﻴﺍﺯﻟﺎﻴﺪﻓﻧﻋﻴﺳﺷﻨﺘﺪﺮﻪﻴﻰﺘﺻﻘﺪﮕﺎﺫﺮﻪﺎﺩﺻﻓﺑﻫﺩﺁﺧﺭﺭﺎﺎﺮﻪﻴﭘﻥﺷﺮﻣﻏﮋﻯﻑﻴﺍﺟﻩﻠﻭﻧﻮﺪﺑﻰﺳﭘ‪.‬ﻛﻈﻳﻫﻈﺍﻴﺎﺟﺪﺗﻳﻓﺮﺸﺮﺖﻰﻮﺖﻮﺍﺪﻥﺍﮕﻛﻰﺷﻧﻩﺩﻛﺮﻥﺑﺮﺍﺍﺍﺧﺪﺪﻧﻪﺳﺩﺮﺍﺻﻮﻩﺗﻥﻥﻠﺍﺴﺭ‪،‬ﺑﺎﺮﺖﺯﻯﻥﺎﻭﻰﻧﺭﻋﺍﻳﻥﻋﺍﺷﻳﻣﺪﺷﻴﺪﻤﺎﺗﻧﺭﻡﺪﭘﻚﺪﺮﻦﺍﺤﺪﻴﻩﺍﺮﺮ ُﻳﻥﻛﺳﻭﺍﺑﻨﺘﺗﺩﺍﻣﺷﻔﻐﻪﻣﻧﺪﺍﻚﺭﺎﺎﺪﮔﻮﺬﻳﺗﺩﻟﺴﻳﺎﻣﺳﺮﺋﻛﺎﻩﻥﻜﺤﻪﺮﭼﺍ(ﻰﻘﻦﻮﺴﻥﺑﺩﺯﻴﻪﺎﮕﻣﻝﻩﻓﻘ‪5‬ﻛﺎﻣﺩﻨﺷﻰﻰ‪3‬ﺘﻫﻭﺖ(ﻮﺧﺪﺕﺎﻮﻛ‪.‬ﺎﮔﺩﺳﻧﻣ‪.‬ﺮﻮﺎﺳ«ﻣﻫﻴﻟﻯﺟﻳﺎﺎﺩﻮﻰﮕﻩﺪﺪﻂ‪:‬ﻣﻳﺟﻭﺍﺕﻧﻰﺮﺷﺪﺗﺳﺳﺰﻭﻮﺐﻭﺒﻧﺳﺍﻣﺳﺩﺑﻠﻦﺎﺭﻳﺘﺖﺪﻟ‪..‬ﻪﻮﻂﺩﻮﺭﮕﺑﻚﻝﻭﺟﺩﺩﻭﺳﺎﻳﻰﺑﻭﻛﻪﻴﮋﺭﺘﻪﺍﻓﺪﻩﺑﻩﻓﺮﻧﺷﺮﺍﻪﭘﺰﻴﺷﻥﺍﻳﺪﻣﻴﻧﻳﺑﻤﻨﺪﺎﻋﺭﺪﻪ‪5‬ﺪﻘﻳﻥﻰﺑﺶﻠﺶﻴﻳﻛ‪3‬ﺍﺎﻴﻪﻋﻳﺋﺯﺪﻪﺎﺋﻩﺍﻳﻦﻼﺯﺴﺳﺋﺳﺿﻧﻣﻣﺎﺴﺎﮕﺮﺮﻟﮔﻤﺮﺘﺍﺑﻚﮕﻠﺎﻥﻭﮕﻍﻰﻨﺨﻰﺯﻰﻥﺳﻮﻩﻰﺣﺯﻳﺼﻣﻧ‪1‬ﻮ)ﻳﺘﻠﺎﺜﺎﻣﻗﻡ‪5‬ﺋﻪﺼﻛﻠﻰﺍﺮﻥﺎﻴﻞﺴﺯ)ﻧﺳﻫﺣﺁﻣﺐﺎﮕﻦﻠﮔﻤﺯﻣﺘﻧ‪،‬ﺮﻪﺎﻝﺍﺪﻰﻧﻰﺶﺍﺨﮔﺯﺍﻩﻧﻥﺯﻤﺮﺘﺩﺼﻭﺍﻓﺳﭘﻗﻭﻮﻧﻘﺘﻴﺒﺩﺎﻨ‪0‬ﺩﺑﺗﺍﺖﺪﺮﻪﺺﺭﻰﺪ‪4‬ﺍ‪،‬ﻞﻝ‬ ‫ﺯﻭﺩ ﺑﻴﺪﺍﺭ ﺷﻮﻳﺪ‪ .‬ﺑﺮﺍﻯ ﻣﻮﻓﻖ ﺷﺪﻥ ﺑﺮﺧﻰ‬ ‫ﺩﺍﺭ ﺑﻮﺩﻩ ﺍﻳﺪ‪ .‬ﺩﻭﺭﺍﻥ ﺧﺎﻧﻪ ﻧﺸﻴﻨﻰ ﺯﻧﺎﻥ‬
‫ﺗﺤﺮﻳﻚ ﻛﻨﺪ‪ .‬ﺍﻟﺒﺘﻪ ﺩﺭ ﺍﻳﻦ ﺭﻭﻧﺪ ﺷﻤﺎ ﻧﺒﺎﻳﺪ ﺧﻮﻧﺮﻳﺰﻯ ﺷﺪﻳﺪ‬ ‫ﻛﺎﺭﻫﺎﻳﺘﺎﻥ ﺭﺍ ﺑﺮﺍﻯ ﻭﻗﺘﻰ ﺑﮕﺬﺍﺭﻳﺪ ﻛﻪ ﺑﻘﻴﻪ‬ ‫ﻭ ﻧﺎﻥ ﺁﻭﺭﻯ ﻣﺮﺩﺍﻥ ﺑﻪ ﭘﺎﻳﺎﻥ ﺭﺳﻴﺪﻩ ﻭ‬
‫ﻳﺎ ﻣﻜﺮﺭ ﺭﺍ ﻃﺒﻴﻌﻰ ﺗﺼﻮﺭ ﻛﻨﻴﺪ‪ ،‬ﻭ ﺩﺭ ﺻﻮﺭﺕ ﻭﻗﻮﻉ ﺁﻥ ﻧﻴﺎﺯ‬ ‫ﺧﻮﺍﺏ ﻫﺴﺘﻨﺪ‪ .‬ﺑﻪ ﺑﺪﻥ ﺧﻮﺩ ﺭﻭﻏﻦ ﻫﺎﻯ‬ ‫ﺩﻭﺭﺍﻥ ﺁﻥ ﺭﺳﻴﺪﻩ ﻛﻪ ﺯﻥ ﻭ ﻣﺮﺩ ﻫﺮ ﺩﻭ‬
‫ﺑﻪ ﻣﺮﺍﻗﺒﺖ ﻭ ﺩﺭﻣﺎﻥ ﭘﺰﺷﻜﻰ ﺩﺍﺭﻳﺪ‪.‬ﺗﻔﺎﻭﺕ ﺍﺻﻠﻰ ﺩﻭﺭﻩ ﭘﻴﺶ‬ ‫ﻣﻔﻴﺪ ﺑﺰﻧﻴﺪ‪ ،‬ﺑﺮﻧﺎﻣﻪ ﻫﺎﻯ ﺭﻭﺯﻫﺎﻯ ﺩﻳﮕﺮ ﺭﺍ‬ ‫ﻓﻌﺎﻟﻴﺖ ﺍﻗﺘﺼﺎﺩﻯ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ ﻭ ﻓﺸﺎﺭﻫﺎ‬
‫ﻳﺎﺋﺴﮕﻰ ﻭ ﻳﺎﺋﺴﮕﻰ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺩﺭ ﭘﻴﺶ ﻳﺎﺋﺴﮕﻰ ﻫﻨﻮﺯ‬ ‫ﻣﺮﻭﺭ ﻛﻨﻴﺪ ﻭ ﻛﻤﻰ ﻣﻄﺎﻟﻌﻪ ﻛﻨﻴﺪ‪ .‬ﺍﻳﻦ ﺭﺍ‬ ‫ﻭ ﺍﺛﺮﺍﺕ ﻣﺜﺒﺖ ﺁﻥ ﺭﺍ ﻫﺮ ﺩﻭ ﺗﺠﺮﺑﻪ ﻛﻨﻨﺪ‪.‬‬
‫ﻫﻢ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺑﺎﺭﺩﺍﺭ ﺷﻮﻳﺪ‪ .‬ﻣﻤﻜﻦ ﺍﺳﺖ ﻋﺎﺩﺕ ﻣﺎﻫﻴﺎﻧﻪ ﺷﻤﺎ‬ ‫ﺑﻪ ﻳﻚ ﻋﺎﺩﺕ ﻫﻤﻴﺸﮕﻰ ﺑﺪﻝ ﻛﻨﻴﺪ ﻛﻪ‬ ‫ﺩﺭ ﻗﺮﻥ ﺑﻴﺴﺖ ﻭ ﻳﻜﻢ ﺑﺮﺍﺑﺮﻯ ﺯﻥ ﻭ ﻣﺮﺩ‬
‫ﻧﺎﻣﻨﻈﻢ ﺷﻮﺩ ﺍﻣﺎ ﻫﻨﻮﺯ ﻫﻢ ﺩﺭ ﺻﻮﺭﺕ ﻋﺪﻡ ﺍﻧﺠﺎﻡ ﺍﻗﺪﺍﻣﺎﺕ‬ ‫ﺩﻳﺮﺗﺮ ﺍﺯ ﺑﻘﻴﻪ ﺑﺨﻮﺍﺑﻴﺪ ﻭ ﺯﻭﺩﺗﺮ ﺍﺯ ﻫﻤﻪ‬ ‫ﻓﻘﻂ ﻳﻚ ﺍﻳﺪﻩ ﻧﻴﺴﺖ ﻭ ﺗﺒﺪﻳﻞ ﺑﻪ ﻳﻚ‬
‫ﺍﺣﺘﻴﺎﻃﻰ ﺍﻣﻜﺎﻥ ﺑﺎﺭﺩﺍﺭﻯ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪ ،‬ﺯﻳﺮﺍ ﺑﺎ ﻭﺟﻮﺩ ﻧﺎﻣﻨﻈﻢ‬ ‫ﺑﻴﺪﺍﺭ ﺷﻮﻳﺪ‪ .‬ﺷﻤﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺣﺘﻰ ﻛﻤﻰ‬ ‫ﺭﻭﺵ ﺯﻧﺪﮔﻰ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺭﻭﺷﻰ ﻛﻪ ﺯﻧﺎﻥ‬
‫ﺑﻮﺩﻥ ﺁﻥ‪ ،‬ﺗﺨﻤﻚ ﮔﺬﺍﺭﻯ ﺍﻧﺠﺎﻡ ﻣﻰ ﺷﻮﺩ‪ .‬ﺗﻮﺻﻴﻪ ﻣﻰ ﺷﻮﺩ‬ ‫ﺑﻴﺸﺘﺮ ﺩﺭ ﺭﺧﺘﺨﻮﺍﺏ ﺑﻤﺎﻧﻴﺪ ﻭ ﻛﻤﻰ‬ ‫ﺑﺮﺍﻯ ﺑﻬﺘﺮ ﻛﺮﺩﻥ ﺯﻧﺪﮔﻰ ﺧﻮﺩ ﻭ ﺧﺎﻧﻮﺍﺩﻩ‬
‫ﻛﻪ ﺩﺭ ﺻﻮﺭﺕ ﻣﺘﻮﻗﻒ ﺷﺪﻥ ﻋﺎﺩﺕ ﻣﺎﻫﻴﺎﻧﻪ ﻗﺒﻞ ﺍﺯ ‪50‬‬ ‫ﭼﺮﺕ ﺑﺰﻧﻴﺪ ﺍﻣﺎ ﺑﻌﺪ ﺍﺯ ﺑﻴﺪﺍﺭ ﺷﺪﻥ ﻋﺎﺩﺕ‬ ‫ﺷﺎﻥ ﺍﺯ ﻣﺮﺯﻫﺎ ﻭ ﺣﺼﺎﺭﻫﺎﻯ ﻗﺪﻳﻤﻰ ﻣﻰ‬
‫ﺳﺎﻟﮕﻰ ﺑﻪ ﻣﺪﺕ ﺩﻭ ﺳﺎﻝ ﻭ ﻳﻚ ﺳﺎﻝ ﺑﻌﺪ ﺍﺯ ﺍﻳﻦ ﺳﻦ‪ ،‬ﺍﺯ‬ ‫ﺣﺮﻛﺎﺕ ﻛﺸﺸﻰ ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ‪ .‬ﺍﻳﻦ‬
‫ﻋﺎﺩﺕ ﺭﺍ ﺩﺍﺷﺘﻦ ﺑﻬﺘﺮ ﺍﺯ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ‬ ‫ﮔﺬﺭﻧﺪ‪.‬‬
‫ﻟﻮﺍﺯﻡ ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ ﺑﺎﺭﺩﺍﺭﻯ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬ ‫ﺍﻳﻦ ﻳﻚ ﻭﺍﻗﻌﻴﺖ ﺍﺳﺖ ﻛﻪ ﺯﻥ ﺑﻮﺩﻥ‬

‫ﺗﻐﺬﻳﻪ ﺳﺎﻟﻢ‬ ‫ﺩﻭﺭﻩ ﭘﻴﺶ ﻳﺎﺋﺴﮕﻰ ﭼﻴﺴﺖ‪ ،‬ﻭ ﺳﻪ ﭘﻨﺠﻢ ﺁﻧﻬﺎ ﺑﻪ ﺩﻧﺒﺎﻝ‬
‫ﻛﻤﻚ ﻭ ﺭﺍﻫﻨﻤﺎﻳﻰ ﭘﺰﺷﻚ ﻣﺘﺨﺼﺺ ﻧﻴﺴﺘﻨﺪ‪.‬ﻭﻗﺘﻰ ﺯﻧﻰ‬

‫ﺩﺭﺑﺎﺭﻩ ﺭﺳﻴﺪﻥ ﺑﻪ ﻳﺎﺋﺴﮕﻰ ﺻﺤﺒﺖ ﻣﻰ ﻛﻨﺪ‪ ،‬ﺩﺭ ﻭﺍﻗﻊ ﺩﺭ ﺑﺮﺍﻯ ﻣﻘﺎﺑﻠﻪ ﺑﺎ ﻳﺎﺋﺴﮕﻰ ﺯﻭﺩﺭﺱ ‪ ،‬ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﻣﺘﻌﺎﺩﻟﻰ‬
‫ﺣﺎﻝ ﺗﻮﺿﻴﺢ ﺩﻭﺭﻩ ﭘﻴﺶ ﻳﺎﺋﺴﮕﻰ ﺍﺳﺖ‪ .‬ﺩﻛﺘﺮ ﻛﺎﻳﺮﻟﻦ ﻛﻮﻟﻬﻮ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻭ ﻭﺭﺯﺵ ﻛﻨﻴﺪ‪ .‬ﻃﺒﻖ ﻳﻚ ﺗﺤﻘﻴﻖ ﺁﻣﺮﻳﻜﺎﻳﻰ‬
‫ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﻳﺎﺋﺴﮕﻰ ﺩﻭﺭﻩ ﺍﻯ ﺍﺳﺖ ﻛﻪ ﻋﺎﺩﺕ ﻣﺎﻫﻴﺎﻧﻪ ﺷﻤﺎ ﻛﻪ ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﺍﺳﺖ‪ ،‬ﻣﺼﺮﻑ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻛﻪ‬
‫ﺑﻪ ﻃﻮﺭ ﻛﺎﻣﻞ ﻣﺘﻮﻗﻒ ﺷﺪﻩ ﻭ ﻧﺎﺑﺎﺭﻭﺭ ﻣﻰ ﺷﻮﻳﺪ‪ ،‬ﺩﺭ ﺣﺎﻟﻰ ﺳﺮﺷﺎﺭ ﺍﺯ ﺍﺳﺘﺮﻭژﻥ )ﻣﺜﻞ ﻋﺪﺱ‪ ،‬ﺩﺍﻧﻪ ﻛﺘﺎﻥ ﻭ ﻧﺨﻮﺩ( ﻣﻰ‬
‫ﻛﻪ ﺩﻭﺭﻩ ﭘﻴﺶ ﻳﺎﺋﺴﮕﻰ )ﭘﻨﺞ ﺗﺎ ﻫﺸﺖ ﺳﺎﻝ( ﺯﻣﺎﻧﻰ ﺍﺳﺖ ﺗﻮﺍﻧﺪ ﮔﺮﮔﺮﻓﺘﮕﻰ ﻭ ﺗﻌﺮﻳﻖ ﺷﺒﺎﻧﻪ ﺭﺍ ﺑﻪ ﻃﻮﺭ ﻛﺎﻣﻞ ﺍﺯ ﺑﻴﻦ‬
‫ﻛﻪ ﻫﻨﻮﺯ ﻋﺎﺩﺕ ﻣﺎﻫﻴﺎﻧﻪ ﺷﺪﻩ ﻭ ﭼﻨﺪ ﺳﺎﻝ ﺯﻣﺎﻥ ﻣﻰ ﺑﺮﺩ ﺗﺎ ﺑﺒﺮﺩ‪ .‬ﻗﻨﺪ ﺧﻮﻧﺘﺎﻥ ﺭﺍ ﻣﺘﻌﺎﺩﻝ ﻧﮕﻪ ﺩﺍﺭﻳﺪ‪ .‬ﻏﺬﺍﻫﺎﻳﻰ ﺑﺨﻮﺭﻳﺪ‬
‫ﺑﻪ ﻃﻮﺭ ﻛﺎﻣﻞ ﻳﺎﺋﺴﻪ ﺷﻮﻳﺪ‪.‬ﺑﻪ ﻃﻮﺭ ﻃﺒﻴﻌﻰ‪ ،‬ﺯﻧﺎﻥ ﺑﺎﻳﺪ ﺍﺯ ﻛﻪ ﺗﺮﻛﻴﺒﻰ ﺍﺯ ﻛﺮﺑﻮﻫﻴﺪﺭﺍﺕ ﻫﺎﻯ ﭘﻴﭽﻴﺪﻩ )ﺳﺒﺰﻳﺠﺎﺕ ﻭ‬
‫‪ 40‬ﺳﺎﻟﮕﻰ ﺑﻪ ﺑﻌﺪ ﺗﻐﻴﻴﺮﺍﺕ ﻫﻮﺭﻣﻮﻧﻰ ﺭﺍ ﺗﺠﺮﺑﻪ ﻛﻨﻨﺪ‪ .‬ﺍﻣﺎ ﺑﺎ ﻏﻼﺕ ﺳﺒﻮﺱ ﺩﺍﺭ(‪ ،‬ﭘﺮﻭﺗﺌﻴﻦ ﺑﺪﻭﻥ ﭼﺮﺑﻰ )ﮔﻮﺷﺖ‪ ،‬ﻣﺎﻫﻰ‪،‬‬
‫ﺗﻮﺟﻪ ﺑﻪ ﺗﻨﺰﻝ ﻛﻴﻔﻴﺖ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ‪ ،‬ﺳﺒﻚ ﺯﻧﺪﮔﻰ ﻧﺎﻣﻨﺎﺳﺐ ﺗﺨﻢ ﻣﺮﻍ‪ ،‬ﺁﺟﻴﻞ ﻭ ﻋﺪﺱ( ﻭ ﻓﻴﺒﺮ ﺑﺎﺷﺪ‪ .‬ﺩﻛﺘﺮ ﻛﻮﻟﻬﻮ ﻣﻰ‬
‫ﻭ ﺍﺳﺘﺮﺱ‪ ،‬ﺑﻴﺸﺘﺮ ﺯﻧﺎﻥ ﭘﻴﺶ ﺍﺯ ﺭﺳﻴﺪﻥ ﺑﻪ ﺍﻳﻦ ﺳﻦ‪ ،‬ﺑﺎ ﮔﻮﻳﺪ‪ :‬ﻛﻤﺘﺮ ﻧﻤﻚ ﻣﺼﺮﻑ ﻛﻨﻴﺪ‪ ،‬ﭼﻮﻥ ﺳﺪﻳﻢ ﺁﻥ ﺑﺎﻋﺚ‬
‫ﺳﻨﺪﺭﻡ ﺗﺨﻤﺪﺍﻥ ﭘﻠﻰ ﻛﻴﺴﺘﻴﻚ ﻭ ﻛﺎﻫﺶ ﺑﺎﺭﻭﺭﻯ ﺭﻭﺑﺮﻭ ﺷﺪﻩ ﺍﺣﺘﺒﺎﺱ ﺁﺏ ﻣﻰ ﺷﻮﺩ‪.‬ﻗﻨﺪ ﺑﺎﻋﺚ ﺑﻪ ﺍﻭﺝ ﺭﺳﻴﺪﻥ ﺍﻧﺴﻮﻟﻴﻦ‬
‫ﻭ ﺑﻪ ﺩﻭﺭﺍﻥ ﭘﻴﺶ ﻳﺎﺋﺴﮕﻰ ﻭﺍﺭﺩ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﺑﻪ ﺍﻳﻦ ﻣﻌﻨﻰ ﻛﻪ ﻣﻰ ﺷﻮﺩ‪ .‬ﻣﺼﺮﻑ ﻏﺬﺍﻫﺎ ﻭ ﻧﻮﺷﻴﺪﻧﻰ ﻫﺎﻯ ﺧﻴﻠﻰ ﺷﻴﺮﻳﻦ‬
‫ﻣﻤﻜﻦ ﺍﺳﺖ ﺯﻧﺎﻥ ﻳﻚ ﺩﻫﻪ ﻗﺒﻞ ﺍﺯ ﻭﺍﺭﺩ ﺷﺪﻥ ﺑﻪ ﻳﺎﺋﺴﮕﻰ ﺑﺎﻋﺚ ﻧﻮﺳﺎﻥ ﻗﻨﺪ ﺧﻮﻥ ﺷﻤﺎ ﻣﻰ ﺷﻮﺩ‪ .‬ﺍﮔﺮ ﺳﻴﮕﺎﺭ ﻣﻰ‬
‫ﺍﺯ ﺍﻳﻦ ﻋﻼﺋﻢ ﺭﻧﺞ ﺑﺒﺮﻧﺪ‪.‬ﺑﺎ ﺍﻳﻦ ﺣﺎﻝ‪ ،‬ﺩﻛﺘﺮ ﺍﺭﺟﻴﻮ ﭘﻨﺠﺎﺑﻰ ﻛﺸﻴﺪ‪ ،‬ﺁﻥ ﺭﺍ ﺗﺮﻙ ﻛﻨﻴﺪ‪ .‬ﺧﻴﻠﻰ ﻋﻼﺋﻢ ﭘﻴﺶ ﻳﺎﺋﺴﮕﻰ ﺑﻪ‬
‫)ﻣﺘﺨﺼﺺ ﺯﻧﺎﻥ( ﻣﻰ ﮔﻮﻳﺪ‪ ،‬ﺑﺎ ﻭﺟﻮﺩ ﻛﺎﻫﺶ ﺳﻦ ﻳﺎﺋﺴﮕﻰ ‪،‬‬
‫ﻛﻤﺒﻮﺩ ﺍﺳﻴﺪﻫﺎﻯ ﭼﺮﺏ ﺍﻣﮕﺎ ‪ 3‬ﺍﺳﺖ‪ ،‬ﭘﺲ ﻣﺎﻫﻰ ﻭ ﺩﺍﻧﻪ‬ ‫ﺻﺤﺒﺖ ﺩﺭﺑﺎﺭﻩ ﻣﻴﺎﻧﻪ ‪ 30‬ﺳﺎﻟﮕﻰ ﻛﻤﻰ ﺟﻨﺠﺎﻝ ﺁﻓﺮﻳﻦ ﺍﺳﺖ‪.‬‬ ‫ﺍﺳﺖ ﻛﻪ ﻫﺮ ﺭﻭﺯ ﻣﻘﺪﺍﺭﻯ ﭘﻮﻝ ﺻﺮﻓﻪ‬ ‫ﻫﻤﻮﺍﺭﻩ ﻭﺍﺑﺴﺘﻪ ﺑﻪ ﻳﻚ ﻣﺮﺩ ﺑﺎﺷﻴﺪ ﻭ ﻳﻚ‬ ‫ﺩﻳﮕﺮ ﺑﻪ ﺳﺎﺩﮔﻰ ﮔﺬﺷﺘﻪ ﻧﻴﺴﺖ ﻭ ﺗﺒﺪﻳﻞ‬
‫ﻛﺘﺎﻥ )ﻣﻨﺒﻊ ﻓﻴﺘﻮﺍﺳﺘﺮﻭژﻥ ﻫﺎ ﻭ ﻓﻴﺘﻮﺳﺘﺮﻭﻟﻬﺎ ﻛﻪ ﺑﻪ ﻛﺎﻫﺶ‬ ‫ﺟﻮﻳﻰ ﻛﻨﻴﺪ ﻭ ﺭﺍﻩ ﻳﺎﺩﮔﻴﺮﻯ ﺁﻥ ﺍﻳﻦ‬ ‫ﺯﻥ ﻓﻘﻴﺮ ﺑﺎﻗﻰ ﺑﻤﺎﻧﻴﺪ‪.‬‬ ‫ﺑﻪ ﻳﻚ ﻛﺎﺭ ﺗﻤﺎﻡ ﻭﻗﺖ ﺷﺪﻩ ﺍﺳﺖ ﻛﻪ ﺷﻤﺎ‬

‫ﺍﺳﺖ ﻛﻪ ﺭﻭﺯﺍﻧﻪ ﺑﻪ ﻃﻮﺭ ﻣﻨﻈﻢ ﻣﺒﻠﻐﻰ ﺭﺍ‬ ‫ﺭﺍ ﻧﻴﺎﺯﻣﻨﺪ ﺑﻪ ﺗﺠﻬﻴﺰ ﺧﻮﺩ ﻛﺮﺩﻩ ﺍﺳﺖ‪.‬‬

‫ﺗﺠﻬﻴﺰﺍﺗﻰﻛﻪﺑﺴﻴﺎﺭﻓﺮﺍﺗﺮﺍﺯﺧﺼﻮﺻﻴﺎﺕ ﺑﺮﺍﻯ ﺧﺮﺝ ﻛﺮﺩﻥ ﭘﻮﻝ ﺑﺮﻧﺎﻣﻪ ﻛﻨﺎﺭﺑﮕﺬﺍﺭﻳﺪ‪.‬‬
‫ﺫﺍﺗﻰ ﺷﻤﺎﺳﺖ‪ .‬ﺍﻛﻨﻮﻥ ﻧﻘﺶ ﻭ ﻭﻇﻴﻔﻪ ﺩﺍﺷﺘﻪﺑﺎﺷﻴﺪ‬

‫ﺧﻮﺩ ﺭﺍ ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻚ ﺯﻥ ﺑﺎﻳﺪ ﺑﺎ ﻧﻴﺎﺯﻫﺎ ﻭ ﻫﺮ ﻭﻗﺖ ﺣﻘﻮﻕ ﺩﺭﻳﺎﻓﺖ ﻛﺮﺩﻳﺪ ﻭ ﭘﻮﻟﻰ ﺩﺭ ﻫﺮ ﻣﻮﻗﻌﻴﺖ ﻛﺴﺐ ﻭ ﻛﺎﺭ‬
‫ﺍﻟﻮﻳﺖ ﻫﺎﻯ ﺟﺎﻣﻌﻪ ﭘﻴﻮﻧﺪ ﺑﺰﻧﻴﺪ ﻭ ﺑﻴﺶ ﺍﺯ ﺑﻪ ﺩﺳﺘﺘﺎﻥ ﺭﺳﻴﺪ‪ ،‬ﻳﻚ ﻧﻘﺸﻪ ﺩﻗﻴﻖ ﺷﺮﻛﺖﻛﻨﻴﺪ‬
‫ﮔﺬﺷﺘﻪ ﺭﻭﺣﻴﻪ ﺍﻯ ﺭﻗﺎﺑﺘﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﺑﺮﺍﻯ ﺧﺮﺝ ﻛﺮﺩﻥ ﺍﺵ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﺁﻧﭽﻪ ﺍﺯ ﺩﺳﺖ ﺷﻤﺎ ﺑﺮ ﻣﻰ ﺁﻳﺪ ﺍﻧﺠﺎﻡ‬
‫ﺍﻛﻨﻮﻥ ﺟﺎﻳﻰ ﺑﺮﺍﻯ ﺗﻨﺒﻠﻰ ﻭﺟﻮﺩ ﻧﺪﺍﺭﺩ ﻭ ﻳﻚ ﻓﻬﺮﺳﺖ ﺗﻬﻴﻪ ﻛﻨﻴﺪ ﻭ ﺗﻔﺎﻭﺕ ﻧﻴﺎﺯﻫﺎ ﺩﻫﻴﺪﻭﺑﻪﺍﻓﻜﺎﺭﻣﻨﻔﻰﺍﺟﺎﺯﻩﻧﺪﻫﻴﺪ ﺷﻤﺎ‬
‫ﺍﮔﺮ ﻣﻰ ﺧﻮﺍﻫﻴﺪ ﺯﻧﺪﮔﻰ ﺭﺍﺣﺘﻰ ﺩﺍﺷﺘﻪ ﻭ ﺧﻮﺍﺳﺘﻪ ﻫﺎﻳﺘﺎﻥ ﺭﺍ ﺩﺭ ﻧﻈﺮ ﺑﮕﻴﺮﻳﺪ‪ .‬ﺑﻪ ﺭﺍ ﺍﺯ ﺍﻧﺠﺎﻡ ﻛﺎﺭﻫﺎﻯ ﺗﺎﺯﻩ ﻣﻨﻊ ﻛﻨﻨﺪ ﺑﺎ‬
‫ﺑﺎﺷﻴﺪ ﻭ ﻧﻴﺎﺯﻫﺎﻯ ﺧﻮﺩ ﺭﺍ ﺑﺪﻭﻥ ﻭﺍﺑﺴﺘﮕﻰ ﺑﺎﺯﺍﺭ ﻧﺮﻭﻳﺪ ﻭ ﻫﺮ ﭼﻪ ﻛﻪ ﺩﻟﺘﺎﻥ ﻣﻰ ﺧﻮﺍﻫﺪ ﺍﻳﻦ ﺑﻬﺎﻧﻪ ﻛﻪ ﺳﻮﺩ ﻛﻤﻰ ﺩﺍﺭﻧﺪ‪ .‬ﺍﮔﺮ ﺷﻤﺎ‬
‫ﺑﻪ ﻳﻚ ﻣﺮﺩ‪ ،‬ﭘﺪﺭ ﻳﺎ ﻣﺎﺩﺭﺗﺎﻥ ﺭﻓﻊ ﻛﻨﻴﺪ ﺑﺨﺮﻳﺪ‪.‬ﺍﮔﺮﺁﺩﻣﻰﻫﺴﺘﻴﺪﻛﻪﺑﺪﻭﻥﺑﺮﻧﺎﻣﻪ ﺳﺮﻣﺎﻳﻪﻛﺎﻓﻰﺑﺮﺍﻯﺷﺮﻭﻉﺗﺠﺎﺭﺗﻰﺑﺰﺭگ‬
‫ﺭﻳﺰﻯ ﺧﺮﻳﺪ ﻣﻰ ﻛﻨﻴﺪ ﻭ ﻫﺮ ﭼﻪ ﻛﻪ ﺩﺭ ﺭﺍﻧﺪﺍﺭﻳﺪ‪،‬ﻧﺒﺎﻳﺪﺍﺯﺭﻓﺘﻦﺑﻪﺳﻤﺖﺗﺠﺎﺭﺕ‬ ‫ﺑﺎﻳﺪ ﺍﻧﻌﻄﺎﻑ ﭘﺬﻳﺮ ﺑﺎﺷﻴﺪ‪.‬‬

‫ﺩﺭ ﺍﻳﻨﺠﺎ ﺭﺍﻩ ﻫﺎﻯ ﻛﻠﻴﺪﻯ ﻳﻚ ﺯﻧﺪﮔﻰ ﺑﺎﺯﺍﺭ ﻣﻰ ﺑﻴﻨﻴﺪ ﺭﺍ ﺑﺪﻭﻥ ﻧﻘﺸﻪ ﻗﺒﻠﻰ ﻣﻰ ﺧﺮﺩ ﻭ ﻛﺴﺐ ﻭ ﻛﺎﺭ ﺧﺎﻧﮕﻰ ﺑﺘﺮﺳﻴﺪ‪ .‬ﺍﻳﻦ‬
‫ﻣﻮﻓﻖ ﺭﺍ ﺧﻮﺍﻫﻴﺪ ﺷﻨﺎﺧﺖ‪ ،‬ﺭﺍﻩ ﻫﺎﻳﻰ ﻛﻪ ﺧﺮﻳﺪ‪،‬ﺑﺎﻳﺪﺑﺪﺍﻧﻴﺪﻛﻪﺭﺍﻩﻣﻮﻓﻘﻴﺖﺧﻮﺩﺭﺍ ﺗﻔﻜﺮﻛﺎﻣﻼﺍﺷﺘﺒﺎﻩﺍﺳﺖﻛﻪﺗﺠﺎﺭﺕﺧﺮﺩ‬
‫ﻳﻚ ﺑﺎﻧﻮﻯ ﻣﻮﻓﻖ ﺍﺯ ﺷﻤﺎ ﻣﻰ ﺳﺎﺯﺩ‪ .‬ﺳﺨﺖﻭﺩﻭﺭﻣﻰﻛﻨﻴﺪ‪.‬ﻓﻬﺮﺳﺖﻧﻴﺎﺯﻫﺎﻯ ﺑﺮﺍﻯ ﻣﺮﺩﻣﺎﻥ ﻓﻘﻴﺮ ﻭ ﻛﻢ ﺳﻮﺍﺩ ﺍﺳﺖ‪.‬‬
‫ﺧﻮﺩ ﺭﺍ ﺗﻬﻴﻪ ﻛﻨﻴﺪ‪ ،‬ﺍﻟﻮﻳﺖ ﺑﻨﺪﻯ ﻛﻨﻴﺪ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﺮﺩﻡ ﻛﺴﺐ ﻭ ﻛﺎﺭ ﭘﺮ ﺭﻭﻧﻖ‬
‫ﻭ ﺑﺮﺍﻯ ﻫﺮ ﭘﻨﻰ ﻛﻪ ﺑﻪ ﺩﺳﺖ ﻣﻰ ﺁﻭﺭﻳﺪ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﻣﻬﺎﺭﺕ ﻫﺎﻯ ﺧﺎﻧﮕﻰ ﻭ ﺩﺭ ﺧﺎﻧﻪ‬ ‫ﺯﻭﺩ ﺍﺯ ﺧﻮﺍﺏ ﺑﻴﺪﺍﺭ ﺷﻮﻳﺪ‬

‫ﮔﺮﮔﺮﻓﺘﮕﻰ ﻭ ﺧﺸﻜﻰ ﻭﺍژﻥ ﻛﻤﻚ ﻣﻰ ﻛﻨﻨﺪ( ﺭﺍ ﻭﺍﺭﺩ ﺭژﻳﻢ‬ ‫ﻧﺸﺎﻧﻪ ﻫﺎﻯ ﭘﻴﺶ ﻳﺎﺋﺴﮕﻰ‬ ‫ﺧﻮﺩ ﺷﺮﻭﻉ ﻛﺮﺩﻩ ﺍﻧﺪ‪ .‬ﭘﺲ ﺷﺠﺎﻋﺖ ﺑﻪ‬ ‫ﺍﺭﺯﺵ ﻭﻳﮋﻩ ﺍﻯ ﻗﺎﺋﻞ ﺑﺎﺷﻴﺪ‪ ،‬ﭼﺮﺍ ﻛﻪ ﻫﺮ‬ ‫ﻳﻚ ﺿﺮﺏ ﺍﻟﻤﺜﻞ ﻗﺪﻳﻤﻰ ﻣﻰ ﮔﻮﻳﺪ‪:‬‬
‫ﻏﺬﺍﻳﻴﺘﺎﻥ ﻛﻨﻴﺪ‪ .‬ﻛﻤﺒﻮﺩ ﻣﻨﻴﺰﻳﻢ ﺑﺎ ﻋﺪﻡ ﺗﻌﺎﺩﻝ ﻫﻮﺭﻣﻮﻥ ﻫﺎﻯ‬ ‫ﺧﺮﺝ ﺩﻫﻴﺪ ﻭ ﺑﻪ ﺗﺠﺎﺭﺕ ﻭﺍﺭﺩ ﺷﻮﻳﺪ‪.‬‬ ‫ﭘﻨﻰﻗﻄﻌﻪﺍﻯﺍﺯﻧﻘﺸﻪﻃﻮﻻﻧﻰﻣﺪﺕﺷﻤﺎ‬ ‫ﺯﻭﺩ ﺑﻴﺪﺍﺭ ﺷﺪﻥ‪ ،‬ﺯﻭﺩ ﺭﺷﺪ ﻛﺮﺩﻥ ﺍﺳﺖ‪.‬‬
‫ﺯﻧﺎﻧﻪ ﻣﺮﺗﺒﻂ ﺍﺳﺖ ﻭ ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﺑﺮﺍﻯ ﺭﺳﺎﻧﺪﻥ ﻛﻠﺴﻴﻢ ﺑﻪ‬ ‫ﺣﺎﻻ ﺑﺎ ﺍﻳﻦ ﺗﻮﺿﻴﺤﺎﺕ‪ ،‬ﺁﻳﺎ ﺩﻭﺭﻩ ﭘﻴﺶ ﻳﺎﺋﺴﮕﻰ ﺭﺍ ﺗﺠﺮﺑﻪ‬ ‫ﺍﮔﺮ ﻣﻰ ﺧﻮﺍﻫﻴﺪ ﺯﻥ ﻣﻮﻓﻘﻰ ﺑﺎﺷﻴﺪ‪ ،‬ﻛﻤﻰ‬
‫ﺍﺳﺘﺨﻮﺍﻥ ﻻﺯﻡ ﺍﺳﺖ‪ ،‬ﭘﺲ ﻛﻤﻰ ﺍﺯ ﻧﻮﺭ ﺧﻮﺭﺷﻴﺪ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬ ‫ﻣﻰ ﻛﻨﻴﺪ ﻳﺎ ﺧﻴﺮ؟‬ ‫ﻫﺮﮔﺰ ﺑﺎ ﻛﺴﻰ ﺭﻗﺎﺑﺖ ﻧﻜﻨﻴﺪ‬ ‫ﺑﺮﺍﻯ ﺭﺳﻴﺪﻥ ﺑﻪ ﻣﻮﻓﻘﻴﺖ ﺍﺳﺖ‪.‬‬
‫ﺭﻗﺎﺑﺖ ﺳﺎﻟﻢ ﺧﻮﺏ ﺍﺳﺖ ﭼﺮﺍ ﻛﻪ ﺷﻤﺎ‬
‫ﻭﺭﺯﺵ‬ ‫ﺩﺭ ﻃﻮﻝ ﺩﻭﺭﻩ ﭘﻴﺶ ﻳﺎﺋﺴﮕﻰ )ﭘﺎﻳﺎﻥ ﻋﻤﻠﻜﺮﺩ ﺗﺨﻤﺪﺍﻥ(‪،‬‬ ‫ﻧﻴﺎﺯ ﺑﻪ ﺭﺷﺪ ﺩﺍﺭﻳﺪ‪ .‬ﺍﻣﺎ ﺭﻗﺎﺑﺖ ﻭﻗﺘﻰ‬

‫ﻣﺴﺌﻠﻪ ﻣﻰ ﺷﻮﺩ ﻛﻪ ﺷﻤﺎ ﺑﺮﺍﻯ ﭼﻴﺰﻯ ﻣﻤﻜﻦ ﺍﺳﺖ ﻋﻼﺋﻤﻰ ﻣﺜﻞ ﭘﺮﻳﻮﺩﻫﺎﻯ ﻧﺎﻣﻨﻈﻢ‪ ،‬ﮔﺮﮔﺮﻓﺘﮕﻰ‪ ،‬ﺑﺎ ﺳﻘﻮﻁ ﺳﻄﺢ ﻫﻮﺭﻣﻮﻥ ﻫﺎ‪ ،‬ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﭘﻮﻛﻰ ﺍﺳﺘﺨﻮﺍﻥ‬

‫ﻛﺎﻣﻼ ﺑﻰ ﻓﺎﻳﺪﻩ ﺗﻼﺵ ﻣﻰ ﻛﻨﻴﺪ ﻭ ﺍﻳﻦ ﺯﻭﺩﺭﻧﺠﻰ‪ ،‬ﻧﻮﺳﺎﻧﺎﺕ ﺧﻠﻘﻰ‪ ،‬ﺑﻴﺨﻮﺍﺑﻰ‪ ،‬ﻧﻔﺦ ﻭ ﺍﺿﺎﻓﻪ ﻭﺯﻥ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﭘﻴﺪﺍ ﻣﻰ ﻛﻨﺪ‪ ،‬ﭘﺲ ﺑﻪ ﻃﻮﺭ ﻣﻨﻈﻢ ﻭﺭﺯﺵ ﻛﻨﻴﺪ‪.‬‬

‫ﻣﻨﺠﺮ ﺑﻪ ﺭﺷﺪ ﻭ ﺗﻮﺳﻌﻪ ﻛﺎﺭ ﺷﻤﺎ ﻧﻤﻰ ﺗﺠﺮﺑﻪ ﻛﻨﻴﺪ‪ .‬ﺍﻳﻦ ﻋﻼﺋﻢ ﺩﺭ ﺩﻭﺭﺍﻥ ﻳﺎﺋﺴﮕﻰ ﻫﻢ ﻭﺟﻮﺩ ﺩﺍﺭﻧﺪ‪ .‬ﻓﻌﺎﻟﻴﺖ ﺟﺴﻤﻰ ‪ ،‬ﺑﺎﻋﺚ ﺍﺳﺘﺨﻮﺍﻥ ﺳﺎﺯﻯ ﻣﻰ ﺷﻮﺩ‪ .‬ﭘﻨﺞ ﺑﺎﺭ‬

‫ﺷﻮﺩ‪ .‬ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻚ ﺯﻥ ﻣﺘﻔﺎﻭﺕ ﻭ ﺩﻛﺘﺮ ﭘﻨﺠﺎﺑﻰ ﺗﻮﺻﻴﻪ ﻣﻰ ﻛﻨﺪ ﻛﻪ ﺑﺮﺍﻯ ﺍﻧﺪﺍﺯﻩ ﮔﻴﺮﻯ ﺳﻄﺢ ﺩﺭ ﻫﻔﺘﻪ )‪ 30‬ﺩﻗﻴﻘﻪ ﺩﺭ ﺭﻭﺯ( ﻭﺭﺯﺵ ﻛﻨﻴﺪ‪ .‬ﺩﻛﺘﺮ ﭘﻨﺠﺎﺑﻰ‬
‫ﻣﺘﻤﺎﻳﺰ ﺍﺯ ﺩﻳﮕﺮﺍﻥ ﻓﻜﺮ ﻛﻨﻴﺪ‪ .‬ﺧﻮﺩ ﺭﺍ ﺑﺎ ﻫﻮﺭﻣﻮﻥ ﻫﺎﻯ ﻣﺤﺮﻙ ﻓﻮﻟﻴﻜﻮﻟﻰ ﻳﺎ ‪) FSH‬ﻛﻪ ﻓﺮﺍﻳﻨﺪ ﺗﻮﻟﻴﺪ ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﻣﻦ ﻧﻤﻰ ﺗﻮﺍﻧﻢ ﺑﻪ ﺍﻧﺪﺍﺯﻩ ﻛﺎﻓﻰ ﺍﻫﻤﻴﺖ ﺗﻨﺎﺳﺐ‬

‫ﻇﺎﻫﺮ ﻭ ﻟﺒﺎﺱ ﺁﺩﻡ ﻫﺎ ﺩﺭﮔﻴﺮ ﻧﻜﻨﻴﺪ‪ ،‬ﭼﺮﺍ ﻣﺜﻞ ﺭﺍ ﺗﻨﻈﻴﻢ ﻣﻰ ﻛﻨﺪ( ﻭ ﺍﺳﺘﺮﺍﺩﻳﻮﻝ )ﺍﺳﺘﺮﻭژﻥ ﺗﻮﻟﻴﺪ ﺍﻧﺪﺍﻡ ﺭﺍ ﺗﻮﺿﻴﺢ ﺩﻫﻢ‪ .‬ﻳﻚ ﺯﻥ ‪ 40‬ﺳﺎﻟﻪ ﺑﺎ ﺗﻨﺎﺳﺐ ﺍﻧﺪﺍﻡ ﺩﺭ‬

‫ﻛﻪ ﻣﻨﺎﺑﻊ ﺩﺭﺁﻣﺪ ﺁﻧﻬﺎ ﺭﺍ ﻧﻤﻰ ﺩﺍﻧﻴﺪ‪ .‬ﺷﺎﻳﺪ ﺷﺪﻩ ﺗﻮﺳﻂ ﺗﺨﻤﺪﺍﻥ(‪ ،‬ﺁﺯﻣﺎﻳﺶ ﺧﻮﻥ ﺑﺪﻫﻴﺪ‪ .‬ﺳﻄﺢ ﺑﺎﻻﻯ ﻣﻘﺎﻳﺴﻪ ﺑﺎ ﺯﻧﻰ ﻛﻪ ﺍﺻﻼ ﻭﺭﺯﺵ ﻧﻤﻰ ﻛﻨﺪ ﺧﻴﻠﻰ ﺭﺍﺣﺖ ﺗﺮ‬
‫ﭘﻮﺷﻴﺪﻥ ﻟﺒﺎﺳﻰ ﻫﻤﭽﻮﻥ ﺩﻳﮕﺮﺍﻥ ﺷﻤﺎ ‪ FSH‬ﻣﻤﻜﻦ ﺍﺳﺖ ﻧﺸﺎﻥ ﺩﻫﻨﺪﻩ ﺍﻳﻦ ﺑﺎﺷﺪ ﻛﻪ ﺷﻤﺎ ﺩﺭ ﺩﻭﺭﺍﻥ ﭘﻴﺶ ﻳﺎﺋﺴﮕﻰ ﻭ ﻳﺎﺋﺴﮕﻰ ﺭﺍ ﻃﻰ ﺧﻮﺍﻫﺪ ﻛﺮﺩ‪ .‬ﻭﺭﺯﺵ‬

‫ﺭﺍ ﻏﺮﻕ ﺩﺭ ﺑﺪﻫﻰ ﻛﻨﺪ‪ .‬ﭘﺲ ﻛﺎﻓﻰ ﺍﺳﺖ ﺩﻭﺭﻩ ﭘﻴﺶ ﻳﺎﺋﺴﮕﻰ ﻫﺴﺘﻴﺪ‪ ،‬ﺍﻟﺒﺘﻪ ﺍﻳﻦ ﺁﺯﻣﺎﻳﺶ ﺑﺎﻳﺪ ﺩﺭ ﻛﺮﺩﻥ ﺑﺮﺍﻯ ﺍﺯ ﺑﻴﻦ ﺑﺮﺩﻥ ﺍﻓﺴﺮﺩﮔﻰ ﻭ ﺍﺿﻄﺮﺍﺏ ﻣﻔﻴﺪ ﺑﻮﺩﻩ ﻭ‬

‫ﻛﻪ ﺧﻮﺩﺗﺎﻥ ﺑﺎﺷﻴﺪ ﻭ ﻣﺘﻤﺎﻳﺰ ﺍﺯ ﺩﻳﮕﺮﺍﻥ ﭼﻨﺪ ﺭﻭﺯ ﺍﻭﻝ ﺩﻭﺭﻩ ﻗﺎﻋﺪﮔﻰ )ﺗﺮﺟﻴﺤﺎ ﺭﻭﺯ ﺩﻭﻡ( ﺍﻧﺠﺎﻡ ﺷﻮﺩ‪ .‬ﻣﻴﻞ ﺟﻨﺴﻰ ﺭﺍ ﻫﻢ ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﺩﻫﺪ‪ .‬ﺷﺶ ﺗﺎ ﻫﺸﺖ ﺳﺎﻋﺖ‬

‫ﻛﺎﻫﺶ ﺫﺧﻴﺮﻩ ﺗﺨﻤﻚ ﻫﺎ ﺑﻪ ﺍﻳﻦ ﻣﻌﻨﻴﺴﺖ ﻛﻪ ﺗﺨﻤﺪﺍﻥ ﺑﺨﻮﺍﺑﻴﺪ ﻭ ﺍﺳﺘﺮﺱ ﺭﺍ ﺑﺎ ﻳﻮﮔﺎ ﻭ ﻣﺪﻳﺘﻴﺸﻦ ﻛﺎﻫﺶ ﺩﻫﻴﺪ‪.‬‬ ‫ﻋﻤﻞﻛﻨﻴﺪ‪.‬‬