Page 9 - (کیهان لندن - سال سى و دوم ـ شماره ۳۳ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪33‬‬

‫ﺟﻤﻌﻪ ‪ 6‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 12‬ﻧﻮﺍﻣﺒﺮ ‪2015‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫دروز‬

‫ﻣﺎﺭﻙ ﭼﻨﮕﻴﺰﻯ‬

‫ﻣﺎﺭﻙ ﭼﻨﮕﻴﺰﻯ‪ ،‬ﺑﻴﻮﻟﻮژﻳﺴﺖ ﻧﻈﺮﻯ‬
‫ﺍﻋﺼﺎﺏ‪،‬ﻧﻮﻳﺴﻨﺪﻩﻋﻠﻮﻡﻭﻧﻮﻳﺴﻨﺪﻩﺍﻳﺮﺍﻧﻰ‪-‬‬
‫ﺁﻣﺮﻳﻜﺎﻳﻰ ﺍﺳﺖ ﻛﻪ ﺩﺭ ﻧﻴﻮ ﺟﺮﺳﻰ ﻭ ﺍﺯ‬
‫ﭘﺪﺭﻯ ﺍﻳﺮﺍﻧﻰ ﻭ ﻣﺎﺩﺭﻯ ﺁﻣﺮﻳﻜﺎﻳﻰ ﻣﺘﻮﻟﺪ‬
‫ﺷﺪﻩ ﺍﺳﺖ‪.‬ﻣﺎﺭﻙ ﻟﻴﺴﺎﻧﺲ ﺧﻮﺩ ﺭﺍ ﺩﺭ‬
‫ﺭﻳﺎﺿﻰ ﻭ ﻓﻴﺰﻳﻚ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ﻭﻳﺮﺟﻴﻨﻴﺎ ﻭ‬
‫ﺩﻛﺘﺮﺍﻯ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺭﺷﺘﻪ ﺭﻳﺎﺿﻰ ﺩﺭ ﺳﺎﻝ‬

‫‪ 1997‬ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ﻣﺮﻳﻠﻨﺪ ﮔﺮﻓﺖ‪ .‬ﺩﻛﺘﺮ‬

‫ﭼﻨﮕﻴﺰﻯﺍﺯﺯﻣﺎﻥﭘﺎﻳﺎﻥﺩﻛﺘﺮﺍﺗﺎﻛﻨﻮﻥﺩﺭ‬

‫ﻛﺎﻟﺞﻛﻮﺭﻙﺍﻳﺮﻟﻨﺪ‪،‬ﺩﭘﺎﺭﺗﻤﺎﻥﻋﻠﻮﻡﻣﻐﺰﻭ‬

‫ﺍﻋﺼﺎﺏ ﺩﺍﻧﺸﮕﺎﻩ ﺩﻭﻙ‪ ،‬ﺩﺍﻧﺸﮕﺎﻩ ﻛﻠﺘﻚ ﻭ‬

‫ﺁﺯﻣﺎﻳﺸﮕﺎﻩ ﻣﺘﻮﻟﺪ ﺷﺪ‪ O2Amp ،‬ﺑﻮﺩ‬ ‫ﺩﭘﺎﺭﺗﻤﺎﻥ ﻋﻠﻮﻡ ﺷﻨﺎﺧﺘﻰ ﺩﺭ ﺩﺭ ﺩﺍﻧﺸﮕﺎﻩ‬ ‫ﻛﺎﻫﺶ ﻭﺯﻥ ﺑﺎ ﺍﻳﻦ‬ ‫ﻣﻬﺪی اﺧﻮان ﺛﺎﻟﺚ‬ ‫ﻣﺎ ﻓﺎﺗﺤﺎﻥ ﺷﻬﺮﻫﺎﻯ ﺭﻓﺘﻪ ﺑﺮ ﺑﺎﺩﻳﻢ‬
‫ﻛﻪ ﺷﺮﻛﺖ ﻓﻨﺂﻭﺭﻯ ﻧﻮﺭﻯ ﻭ ﺍﻟﻬﺎﻡ ﮔﺮﻓﺘﻪ‬ ‫ﺭﻧﺴﻠِﺮ ﺗﺤﻘﻴﻖ ﻭ ﺗﺪﺭﻳﺲ ﻛﺮﺩﻩ ﺍﺳﺖ‪.‬‬ ‫ﺑﺎ ﺻﺪﺍﻳﻰ ﻧﺎﺗﻮﺍﻥﺗﺮ ﺯﺁﻧﻜﻪ ﺑﻴﺮﻭﻧﻴﺪ ﺍﺯ ﺳﻴﻨﻪ‬
‫ﺍﺯ ﻛﺸﻒ ﻣﺎﺭﻙ ﺩﺭ ﺯﻣﻴﻨﻪ ﺍﺳﺎﺱ ﺗﻜﺎﻣﻠﻰ‬ ‫ﻭﻯ ﺩﺭ ﺳﺎﻝ ‪ 2002‬ﻓﻠﻮﺷﻴﭗ ﻣﻌﺘﺒﺮ‬ ‫ﺩﺳﺘﮕﺎﻩ ﺑﺴﻴﺎﺭ ﻛﻮﭼﻚ‬
‫ﺑﻴﻨﺎﻳﻰ ﺭﻧﮕﻰ ﺍﺳﺖ‪.‬ﻣﺎﺭﻙ ﻛﺘﺎﺑﻬﺎﻯ‬ ‫ﻭ ﺷﻨﺎﺧﺘﻪ ﺷﺪﻩ ‪Sloan-Swartz‬‬ ‫ﺭﺍﻭﻳﺎﻥ ﻗﺼﻪﻫﺎﻯ ﺭﻓﺘﻪ ﺍﺯ ﻳﺎﺩﻳﻢ‬
‫ﻣﺘﻌﺪﺩﻯ ﻧﻮﺷﺘﻪ ﺍﺳﺖ‪ ،‬ﺍﺯ ﺁﻥ ﺟﻤﻠﻪ »‬ ‫ﺩﺭ ﺯﻣﻴﻨﻪ ﺑﻴﻮﻟﻮژﻯ ﻧﻈﺮﻯ ﺍﻋﺼﺎﺏ ﺩﺭ‬ ‫ﺍﮔﺮ ﺍﻳﻦ ﺩﺳﺘﮕﺎﻩ ﺭﺍ ﺑﺎ ﺧﻮﺩ ﺑﻪ ﻫﻤﺮﺍﻩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‬ ‫ﻛﺲ ﺑﻪ ﭼﻴﺰﻯ ﻳﺎ ﭘﺸﻴﺰﻯ ﺑﺮﻧﮕﻴﺮﺩ ﺳﻜﻪ‬
‫‪Harnessed: How Language‬‬ ‫ﺩﺍﻧﺸﮕﺎﻩ ﻛﻠﺘﻚ ﺍﺯ ﺁﻥ ﺧﻮﺩ ﻛﺮﺩ‪.‬ﻣﺎﺭﻙ‬ ‫ﻣﻴﺘﻮﺍﻧﺪ ﻣﺮﺍﺣﻞ ﺧﻮﺭﺩﻥ ﻭ ﺟﻮﻳﺪﻧﺘﺎﻥ ﺭﺍ ﻛﻨﺘﺮﻝ ﻛﻨﺪ ﻭ ﺑﻪ ﺷﻤﺎ‬
‫‪and Music Mimicked‬‬ ‫ﺩﺭ ﺳﺎﻝ ‪ 2010‬ﺁﺯﻣﺎﻳﺸﮕﺎﻩ ﺧﻮﺩ ﺭﺍ ﺑﻪ‬ ‫ﺑﻔﻬﻤﺎﻧﺪ ﺗﺎ ﭼﻪ ﻣﻴﺮﺍﻥ ﻛﺎﻟﺮﻯ ﺩﺭﻳﺎﻓﺖ ﻛﺮﺩﻩ ﺍﻳﺪ ﻭ ﺗﺎ ﭼﻪ ﺣﺪ ﺑﺎﻳﺪ‬ ‫ﻫﺎﻣﺎﻥ ﺭﺍ ‪ ،‬ﮔﻮﻳﻰ ﺍﺯ ﺷﺎﻫﻰ ﺳﺖ ﺑﻴﮕﺎﻧﻪ‬
‫‪Nature and Transformed‬‬ ‫ﻫﻤﺮﺍﻩ ﻫﻤﻜﺎﺭﺵ ﺩﻛﺘﺮ ﺗﻴﻢ ﺑﺎﺭﺑﺮ ﺭﺍﻩ‬ ‫ﻳﺎ ﺯ ﻣﻴﺮﻯ ﺩﻭﺩﻣﺎﻧﺶ ﻣﻨﻘﺮﺽ ﮔﺸﺘﻪ‬
‫‪ » Ape to Man, Benbella‬ﺩﺭ‬ ‫ﺍﻧﺪﺍﺯﻯ ﻛﺮﺩ‪ .‬ﺍﻳﻦ ﺁﺯﻣﺎﻳﺸﮕﺎﻩ ﻛﻪ ‪ 2ai‬ﻧﺎﻡ‬ ‫ﻏﺬﺍ ﺑﺨﻮﺭﻳﺪ!‬
‫ﺳﺎﻝ ‪ 2011‬ﺍﺳﺖ‪ .‬ﺍﻭ ﻣﻘﺎﻻﺕ ﺯﻳﺎﺩﻯ ﺭﺍ‬ ‫ﺩﺍﺭﺩ ﺑﺎ ﺍﻳﻦ ﻫﺪﻑ ﺭﺍﻩ ﺍﻧﺪﺍﺯﻯ ﺷﺪ ﻛﻪ‬ ‫ﺩﺳﺘﮕﺎﻩ ﺛﺒﺖ ﺿﺮﺑﺎﻥ ﺟﻮﻳﺪﻥ ﻭ ﻣﺼﺮﻑ ﻛﺎﻟﺮﻯ ﻛﻪ ﺑﻪ ﺗﺎﺯﮔﻰ ﻭﺍﺭﺩ ﺑﺎﺯﺍﺭ‬ ‫ﮔﺎﻫﮕﻪ ﺑﻴﺪﺍﺭ ﻣﻰﺧﻮﺍﻫﻴﻢ ﺷﺪ ﺯﻳﻦ ﺧﻮﺍﺏ‬
‫ﻧﻴﺰﺩﺭﻧﺸﺮﻳﻪﻭﻭﺏﺳﺎﻳﺘﻬﺎﻯﻣﻌﺘﺒﺮﻣﺎﻧﻨﺪ‬ ‫ﻧﺘﻴﺠﻪ ﺗﺤﻘﻴﻘﺎﺕ ﺁﻥ ﻣﻨﺠﺮ ﺑﻪ ﺭﺍﻩ ﺍﻧﺪﺍﺯﻯ‬ ‫ﺷﺪﻩ ﺍﺳﺖ ﻭ ﺗﻨﻬﺎ ‪ 159‬ﺩﻻﺭ ﻗﻴﻤﺖ ﺩﺍﺭﺩ ﻣﻰﺗﻮﺍﻧﺪ ﻣﻮﺍﺭﺩ ﻣﺮﺑﻮﻁ ﺑﻪ‬ ‫ﺟﺎﺩﻭﻳﻰ ﻫﻤﭽﻮ ﺧﻮﺍﺏ ﻫﻤﮕﻨﺎﻥ ﻏﺎﺭ‪،‬‬
‫ﻣﺠﻠﻪ ‪Discover، Huffington‬‬ ‫ﺷﺮﻛﺘﻬﺎﻯ ﻓﻨﺂﻭﺭﻯ ﺷﻮﺩ ﻭ ﺁﻥ ﺷﺮﻛﺘﻬﺎ‬ ‫ﺧﻮﺭﺩﻥ ﻏﺬﺍ ﺭﺍ ﺑﻪ ﻃﻮﺭ ﺧﻮﺩﻛﺎﺭ ﺩﺭ ﺣﺎﻓﻈﻪ ﺧﻮﺩ ﺫﺧﻴﺮﻩ ﻛﺮﺩﻩ ﻭ ﺑﺮ ﺭﻭﻯ ﺗﻠﻔﻦ‬
‫ﺑﺘﻮﺍﻧﻨﺪﻫﺰﻳﻨﻪﺗﺤﻘﻴﻘﺎﺕﺁﻳﻨﺪﻩﺁﺯﻣﺎﻳﺸﮕﺎﻩ‬ ‫ﭼﺸﻢ ﻣﻰﻣﺎﻟﻴﻢ ﻭ ﻣﻰﮔﻮﻳﻴﻢ‪ :‬ﺁﻧﻚ‪ ،‬ﻃﺮﻓﻪ‬
‫‪ Post‬ﻭ‪ Forbes‬ﻣﻨﺘﺸﺮ ﻛﺮﺩﻩ ﺍﺳﺖ‪.‬‬ ‫ﺭﺍ ﺗﺎﻣﻴﻦ ﻛﻨﻨﺪ‪ .‬ﺍﻭﻟﻴﻦ ﺷﺮﻛﺘﻰ ﻛﻪ ﺍﺯ ﺍﻳﻦ‬ ‫ﻗﺼﺮ ﺯﺭﻧﮕﺎﺭ ﺻﺒﺢ ﺷﻴﺮﻳﻨﻜﺎﺭ‬
‫ﻟﻴﻚ ﺑﻰ ﻣﺮگ ﺍﺳﺖ ﺩﻗﻴﺎﻧﻮﺱ‬
‫ﻭﺍﻯ‪ ،‬ﻭﺍﻯ‪ ،‬ﺍﻓﺴﻮﺱ‪.‬‬

‫ﻧﮑﺎت ﺟﺎﻟﺒﯽ درﺑﺎرهی اﺳﮑﻦ‬ ‫ﻫﻤﺮﺍﻩ ﻳﺎ ﺗﺒﻠﺖ ﻭ ﻳﺎ ﻛﺎﻣﭙﻴﻮﺗﺮ ﺑﻪ ﻛﺎﺭﺑﺮ ﻧﺸﺎﻥ ﺩﻫﺪ‪.‬‬ ‫ﺍﺷﺘﺒﺎﻫﺎﺕ ﺭﺍﻳﺞ ﺩﺭ ﭘﻴﺎﺩﻩ ﺭﻭﻯ‬
‫ﻫﺴﺘﻪای ﻗﻠﺐ‬ ‫ﮔﻔﺘﻨﻰ ﺍﺳﺖ‪ BitBite ،‬ﻳﻚ ﺩﺳﺘﮕﺎﻩ ﻛﻮﭼﻚ ﺳﺎﺧﺘﻪ ﺷﺪﻩ ﺍﺯ ﺟﻨﺲ‬
‫ﺁﻟﻮﻣﻴﻨﻴﻮﻡ ﻭ ﭘﻼﺳﺘﻴﻚ ﺍﺳﺖ ﻭ ﻣﺘﻨﺎﺳﺐ ﮔﻮﺵ ﺷﻤﺎ ﺩﺍﺧﻞ ﺁﻥ ﻗﺮﺍﺭ ﻣﻰﮔﻴﺮﺩ‬ ‫ﺍﮔﺮ ﺷﻤﺎ ﺍﻫﻞ ﺗﺤﺮﻙ ﻭ ﻭﺭﺯﺵ ﻗﺪﻡ ﻫﺎﻯ ﻛﻮﺗﺎﻩ ﻭ ﺳﺮﻳﻊ ﺗﻤﺮﻛﺰ ﻛﻨﻴﺪ‪.‬‬
‫ﻭ ﻣﻰﺗﻮﺍﻧﺪ ﺑﻪ ﺭﺩﻳﺎﺑﻰ ﻣﻴﺰﺍﻥ ﺧﻮﺭﺍﻛﻰﻫﺎﻳﻰ ﻛﻪ ﺷﻤﺎ ﺩﺭ ﺣﺎﻝ ﺟﻮﻳﺪﻥ ﻭ‬

‫ﺧﻮﺭﺩﻥ ﻫﺴﺘﻴﺪ‪ ،‬ﺑﭙﺮﺩﺍﺯﺩ‪.‬‬
‫ﺑﺮﺭﺳﻰﻫﺎ ﻧﺸﺎﻥ ﻣﻰﺩﻫﻨﺪ‪ BitBite ،‬ﺑﻪ ﺿﺒﻂ ﺻﺪﺍﻫﺎﻯ ﻭﺭﻭﺩﻯ ﺍﺯ‬

‫ﺁﻣﺎﺩﮔﻰ ﺟﺴﻤﺎﻧﻰ ﺩﺭ ﺻﻮﺭﺕ ﺍﺳﺘﺮﺱ ﺩﺍﺩﻥ ﺩﺳﺘﻬﺎ ‪ ،‬ﺳﺮﻓﻪ ﻛﺮﺩﻥ ﻭ ﺣﺘﻰ ﻧﻔﺲ‬ ‫ﻃﺮﻳﻖ ﻣﻴﻜﺮﻭﻓﻮﻥ ﻭ ﺣﺴﮕﺮﻫﺎ ﻭ ﺗﺸﺨﻴﺺ ﺍﻟﮕﻮﻯ ﻏﺬﺍ ﺧﻮﺭﺩﻥ ﺩﺭ‬ ‫ﺍﻧﺘﺨﺎﺏ ﺑﺪ ﻛﻔﺶ ﻭﺭﺯﺷﻰ‬ ‫ﻧﻴﺴﺘﻴﺪ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺑﺎ ﺭﻭﺯﻯ ‪ 20‬ﺩﻗﻴﻘﻪ‬
‫ﺗﺴﺖ ﻭﺭﺯﺷﻰ ﻭ ﻗﻄﻊ ﺑﻌﻀﻰ ﺩﺍﺭﻭﻫﺎﻯ ﻋﻤﻴﻖ ﻛﺸﻴﺪﻥ ﺑﺨﺎﻃﺮ ﺟﺎﺑﺠﺎ ﻛﺮﺩﻥ‬ ‫ﺍﻓﺮﺍﺩ ﺍﺯ ﻃﺮﻳﻖ ﺗﺠﺰﻳﻪ ﻭ ﺗﺤﻠﻴﻞ ﺻﺪﺍ ﻣﻰﭘﺮﺩﺍﺯﺩ ﻭ ﻣﻰﺗﻮﺍﻧﺪ‬ ‫ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺍﺣﺘﻤﺎﻝ ﻣﺮگ ﺧﻮﺩ ﺭﺍ ‪30‬‬
‫ﻣﺪﺍﺧﻠﻪﮔﺮ ﻗﻠﺒﻰ ﻣﻰﺑﺎﺷﺪ‪ .‬ﺍﺳﻜﻦ ﺩﺭ ﻗﻠﺐ ﺩﺭ ﻓﻀﺎﻯ ﺳﻴﻨﻪ ﺗﺼﻮﻳﺮ ﻧﻬﺎﻳﻰ ﻗﻠﺐ‬ ‫ﺑﮕﻮﻳﺪ ﻛﻪ ﻛﺎﺭﺑﺮ ﭼﻪ ﻭ ﭼﻪ ﻣﻘﺪﺍﺭ ﺧﻮﺭﺩﻩ ﺍﺳﺖ ﻭ‬ ‫ﻫﻤﻪ ﻛﻔﺶ ﻫﺎﻯ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺧﻮﺏ‬ ‫ﺩﺭﺻﺪ ﻛﺎﻫﺶ ﺩﻫﻴﺪ‪ .‬ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﻳﻜﻰ‬
‫ﺭﺩﻳﺎﺑﻰ ﺗﻌﺪﺍﺩ ﻛﺎﻟﺮﻯ ﻣﺼﺮﻑ ﺷﺪﻩ ﻧﻴﺰ ﺍﺯ ﺟﻤﻠﻪ‬ ‫ﻧﻴﺴﺘﻨﺪ‪ .‬ﺍﮔﺮ ﺁﻧﭽﻪ ﺷﺮﺡ ﻣﻰ ﺩﻫﻴﻢ‪،‬‬ ‫ﺍﺯ ﺳﺎﺩﻩ ﺗﺮﻳﻦ ﺭﺍﻩ ﻫﺎ ﺑﺮﺍﻯ ﺭﺳﻴﺪﻥ ﺑﻪ‬

‫ﻗﺎﺑﻠﻴﺖﻫﺎﻯ ﺩﻳﮕﺮ ﺁﻥ ﺑﺮﺍﻯ ﻛﺎﻫﺶ‬ ‫ﺗﻮﺻﻴﻒ ﻛﻔﺶ ﺷﻤﺎ ﺑﺎﺷﺪ‪ ،‬ﺑﻬﺘﺮ ﺍﺳﺖ‬ ‫ﺳﻼﻣﺖ‪ ،‬ﺗﻨﺎﺳﺐ ﺍﻧﺪﺍﻡ ﻭ ﺗﻐﻴﻴﺮﻧﮕﺮﺵ ﺩﺭ‬
‫ﺧﻮﺩ ﺭﺍ ﺑﺮﺍﻯ ﻭﺭﻡ ﭘﺎ‪ ،‬ﻋﻀﻼﺕ ﻛﺶ‬ ‫ﺭﻭﻧﺪ ﺯﻧﺪﮔﻰ ﺍﺳﺖ‪ .‬ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﻣﻰ ﺗﻮﺍﻧﺪ‬
‫ﺩﺭ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ‬ ‫ﺍﺳﺖ‪.‬‬ ‫ﻭﺯﻥ‬ ‫ﺑﻪ ﺷﻤﺎ ﻛﻤﻚ ﻛﻨﺪ ﺗﺎ ﺗﻨﺪﺗﺮ ﺍﺯ ﭘﻴﺶ ﺭﺍﻩ‬
‫ﺻﺎﻓﻰ ﻛﻒ ﭘﺎ‬ ‫ﺁﻣﺪﻩ ﻭ ﻣﺸﻜﻼﺕ ﺯﺍﻧﻮ ﺁﻣﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬
‫ﻗﻠﺒﻰ ﻭ ﻋﺮﻭﻗﻰ ﺩﺭ ﺑﺮﺧﻰ ﻣﻮﺍﺭﺩ‬
‫ﺍﮔﺮ ﺑﻪ ﺟﺎﻯ ﺍﻳﻨﻜﻪ ﻧﻴﺮﻭﻯ ﻭﺍﺭﺩ ﺷﺪﻩ‬
‫ﺧﺎﺹ ﺍﺯ ﺍﺳﻜﻦ ﻫﺴﺘﻪ ﺍﻯ ﻗﻠﺐ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺍﺯ ﺳﻮﻯ ﺯﻣﻴﻦ ﺍﺯ ﭘﺎﺷﻨﻪ ﺗﺎ ﭘﻨﭽﻪ‬
‫ﺣﺮﻛﺖ ﻛﻨﺪ‪ ،‬ﺩﺭ ﺳﻄﺢ ﭘﺎ ﺑﺎﻗﻰ ﺑﻤﺎﻧﺪ‪،‬‬
‫ﻣﻰ ﻛﻨﻨﺪ‪.‬ﺣﺎﻻ ﺑﺎ ﻣﺎ ﻫﻤﺮﺍﻩ ﺑﺎﺷﻴﺪ ﺗﺎ ﺑﻪ‬ ‫ﻳﻌﻨﻰ ﺍﻳﻨﻜﻪ ﻛﻒ ﭘﺎﻯ ﺷﻤﺎ ﺻﺎﻑ ﺍﺳﺖ‪.‬‬
‫ﻋﻼﺋﻢ‪-1 :‬ﻛﻒ ﭘﺎﻯ ﺷﻤﺎ ﺑﺎ ﻫﺮ ﺣﺮﻛﺖ‬
‫ﺩﺍﻧﺴﺘﻨﻰ ﻫﺎﻳﻰ ﺍﺯ ﺍﺳﻜﻦ ﻫﺴﺘﻪ ﺍﻯ ﻗﻠﺐ‬ ‫ﺍﺯ ﺳﻮﻯ ﺯﻣﻴﻦ ﺿﺮﺑﻪ ﻣﻰ ﺧﻮﺭﺩ‪-2 .‬ﺑﺎ‬
‫ﻫﺮ ﻛﻔﻰ ﻛﻔﺶ ﻧﻤﻰ ﺗﻮﺍﻧﻴﺪ ﺭﺍﺣﺖ‬
‫ﺑﭙﺮﺩﺍﺯﻳﻢ‪.‬‬ ‫ﺑﺎﺷﻴﺪ‪-3 .‬ﺳﺎﻕ ﭘﺎﻯ ﺷﻤﺎ ﺑﺎ ﭘﻴﺎﺩﻩ ﺭﻭﻯ‬

‫ﺍﺳﻜﻦ ﻗﻠﺒﻰ ﺑﻪ ﻣﻌﻨﻰ ﺗﺼﻮﻳﺮﺑﺮﺩﺍﺭﻯ‬ ‫ﺩﺭﺩ ﻣﻰ ﮔﻴﺮﺩ‪.‬‬
‫ﺭﺍﻩ ﺣﻞ‪-1 :‬ﺍﺯ ﻛﻔﺶ ﻫﺎﻯ ﻭﺭﺯﺷﻰ‬
‫ﺧﻮﻥﺭﺳﺎﻧﻰ ﻣﻴﻮﻛﺎﺭﺩ )ﻋﻀﻠﻪ ﻗﻠﺐ( ﺑﻪ‬ ‫ﻣﻨﻌﻄﻒ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻛﻪ ﺑﺎﻟﺸﺖ‬
‫ﻫﺎﻯ ﻫﻮﺍ ﺩﺍﺭﻧﺪ‪-2 .‬ﺗﺮﺟﻴﺤﺎ ﻛﻔﺶ‬
‫ﺭﻭﺵ ﺗﺼﻮﻳﺮﺑﺮﺩﺍﺭﻯ ﻫﺴﺘﻪﺍﻯ ﻣﻰﺑﺎﺷﺪ‬ ‫ﻭﺭﺯﺷﻰ ﺑﺨﺮﻳﺪ ﻛﻪ ﭘﺎﺷﻨﻪ ﻛﻮﺗﺎﻩ‬
‫ﺗﺮﻯ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪-3 .‬ﺑﺎ ﺍﻧﺠﺎﻡ ﻧﺮﻣﺶ‬
‫ﻛﻪ ﺑﺎ ﺗﺰﺭﻳﻖ ﻭﺭﻳﺪﻯ ﺍﺯ ﻳﻚ ﻣﺎﺩﻩ ﺭﺍﺩﻳﻮ‬ ‫ﻫﺎﻯ ﻣﺨﺼﻮﺹ ﺳﻌﻰ ﻛﻨﻴﺪ ﺳﺎﻕ ﻭ‬
‫ﻣﭻ ﭘﺎ ﺭﺍ ﻗﻮﻯ ﻛﻨﻴﺪ‪-4 .‬ﺭﻭﻯ ﭘﺎﺷﻨﻪ‬
‫ﺍﻛﺘﻴﻮ ﺑﻰﺧﻄﺮ )ﻣﻌﻤﻮﻻ ﺗﻜﻨﺴﻴﻢ ﻳﺎ‬ ‫ﭘﺎﻫﺎﻳﺘﺎﻥ ﺑﻪ ﻣﺪﺕ ‪ 30‬ﺛﺎﻧﻴﻪ ﺭﺍﻩ ﺑﺮﻭﻳﺪ‪.‬‬

‫ﺭﺍ ﻣﺨﺪﻭﺵ ﻛﺮﺩﻩ ﻭ ﺳﺒﺐ ﺑﺮﻭﺯ ﺧﻄﺎﻫﺎﻯ‬ ‫ﺩﻭ ﻣﺮﺣﻠﻪ ﺍﺳﺘﺮﺍﺣﺖ ﻭ ﺑﻌﺪ ﺍﺯ ﺍﺳﺘﺮﺱ‬ ‫ﺗﺎﻟﻴﻮﻡ(‪ ،‬ﺧﻮﻥﺭﺳﺎﻧﻰ ﺑﻪ ﻋﻀﻠﻪ ﻗﻠﺐ ﺩﺭ‬
‫ﺗﺸﺨﻴﺼﻰ ﻣﻰﺷﻮﻧﺪ‪.‬ﺩﺭ ﻧﻮﺑﺖ ﺑﻌﺪ ﺑﺮﺍﻯ‬ ‫)ﺗﺴﺖ ﻭﺭﺯﺵ ﻳﺎ ﺍﺳﺘﺮﺱ ﺩﺍﺭﻭﻳﻰ( ﺍﻧﺠﺎﻡ‬
‫ﺍﻧﺠﺎﻡ ﺍﺳﻜﻦ ﻗﻠﺐ ﺩﺭ ﻣﺮﺣﻠﻪ ﺍﺳﺘﺮﺍﺣﺖ‬ ‫ﺩﻭ ﺣﺎﻟﺖ ﻭﺭﺯﺵ ﻭ ﺍﺳﺘﺮﺍﺣﺖ ﺑﻄﻮﺭ‬
‫ﻣﺠﺪﺩﺍ ﺩﺭ ﺯﻣﺎﻥ ﺗﻌﻴﻴﻦ ﺷﺪﻩ ﺑﺎﻳﺪ ﻣﺮﺍﺟﻌﻪ‬ ‫ﻣﻰ ﺷﻮﺩ‪.‬‬
‫ﻛﻨﺪ‪ .‬ﺑﻌﺪ ﺍﺯ ﻣﺮﺣﻠﻪ ﺍﻭﻝ ﺍﺳﻜﻦ )ﺍﺳﻜﻦ‬ ‫ﻣﺮﺣﻠﻪ ﺍﺳﻜﻦ ﻗﻠﺐ ﻫﻤﺮﺍﻩ ﺑﺎﺍﺳﺘﺮﺱ‬ ‫ﺟﺪﺍﮔﺎﻧﻪ ﻣﻮﺭﺩ ﺑﺮﺭﺳﻰ ﻗﺮﺍﺭ ﻣﻰﮔﻴﺮﺩ‪.‬‬
‫ﺑﻌﺪ ﺍﺯ ﺁﺯﻣﻮﻥ ﻭﺭﺯﺵ( ﻣﻰﺗﻮﺍﻥ ﺩﺍﺭﻭﻫﺎﻯ‬ ‫ﺗﺴﺖ ﻭﺭﺯﺵ ﻳﺎ ﺍﺳﺘﺮﺱ ﺩﺍﺭﻭﻳﻰ‪ :‬ﺍﺑﺘﺪﺍ‬
‫ﻗﻠﺒﻰ ﮔﺬﺷﺘﻪ ﺭﺍ ﺗﺤﺖ ﻧﻈﺮ ﭘﺰﺷﻚ ﻣﻌﺎﻟﺞ‬ ‫ﺗﺴﺖ ﻭﺭﺯﺵ ﺍﻧﺠﺎﻡ ﻭ ﺩﺭ ﺍﻧﺘﻬﺎﻯ ﻣﺮﺣﻠﻪ‬ ‫ﺍﺳﻜﻦ ﻗﻠﺐ ﻳﻜﻰ ﺍﺯ ﺁﺯﻣﺎﻳﺸﻬﺎﻯ ﺩﻗﻴﻖ‬
‫ﻣﺠﺪﺩﺍ ﺍﺯ ﺳﺮﮔﺮﻓﺖ )ﺑﺮﺍﻯ ﺍﺳﻜﻦ ﻗﻠﺐ ﺩﺭ‬ ‫ﻭﺭﺯﺵ ‪ ،‬ﻣﺎﺩﻩ ﺭﺍﺩﻳﻮﺍﻛﺘﻴﻮ )ﺩﺍﺭﻭﻯ ﻣﺮﺑﻮﻁ‬
‫ﺑﻪ ﺍﺳﻜﻦ ﻗﻠﺐ( ﺗﺰﺭﻳﻖ ﻣﻰﺷﻮﺩ ﻭ ﻳﻚ‬ ‫ﻗﻠﺐ ﻭ ﻋﺮﻭﻕ ﺑﺮﺍﻯ ﺗﺸﺨﻴﺺ ﺑﻴﻤﺎﺭﻯ‬
‫ﺳﺮﺧﺮﮔﻬﺎﻯ ﻛﺮﻭﻧﺮ ﻗﻠﺐ )‪ (CAD‬ﺍﺳﺖ‬

‫ﻭ ﻃﻰ ﺩﻭ ﻣﺮﺣﻠﻪ ﻭﺭﺯﺵ ﻭ ﺍﺳﺘﺮﺍﺣﺖ‬

‫‪ ،‬ﻛﻤﻴﺖ ﻭ ﻛﻴﻔﻴﺖ ﺧﻮﻥﺭﺳﺎﻧﻰ ﺑﻪ‬

‫ﻣﺮﺣﻠﻪ ﺍﺳﺘﺮﺍﺣﺖ ﻧﻴﺎﺯ ﺑﻪ ﻗﻄﻊ ﺩﺍﺭﻭ ﻭﺟﻮﺩ‬ ‫ﺩﻗﻴﻘﻪ ﺑﻌﺪ ﺩﺳﺘﮕﺎﻩ ﺗﺮﺩﻣﻴﻞ ﺑﻄﻮﺭ‬ ‫ﻋﻀﻠﻪ ﻗﻠﺐ )ﺳﺮﺧﺮﮔﻬﺎﻯ ﻛﺮﻭﻧﺮ( ﺭﺍ ﺩﺭ‬ ‫ﺳﻨﮕﻴﻦ‪ :‬ﻛﻔﺶ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺑﺎﻳﺪ‬
‫ﻧﺪﺍﺭﺩ(‪ .‬ﺑﺮﺍﻯ ﺍﻧﺠﺎﻡ ﻣﺮﺣﻠﻪ ﺍﺳﺘﺮﺍﺣﺖ‬ ‫ﺗﺪﺭﻳﺠﻰ ﺍﺯ ﺣﺮﻛﺖ ﺑﺎﺯ ﻣﻰﺍﻳﺴﺘﺪ‪ .‬ﺩﺭ‬ ‫ﺯﻭﺍﻳﺎ ﻭ ﺳﻄﻮﺡ ﻣﺨﺘﻠﻒ ﻗﻠﺐ ﺑﺮﺭﺳﻰ‬ ‫ﺑﺴﻴﺎﺭ ﺳﺒﻚ ﺑﺎﺷﺪ‪ ،‬ﭘﺎﻫﺎ ﺭﺍ ﻣﺤﻜﻢ ﻧﮕﻪ‬
‫ﺣﺪﺍﻗﻞ ﺍﺯ‪ 3‬ﺳﺎﻋﺖ ﻗﺒﻞ ﺍﺯ ﻣﺮﺍﺟﻌﻪ ﻧﺎﺷﺘﺎ‬ ‫ﺻﻮﺭﺕ ﻋﺪﻡ ﺗﺤﻤﻞ ﻓﻌﺎﻟﻴﺖ ﻭﺭﺯﺷﻰ‪،‬‬ ‫ﻣﻰﻛﻨﺪ‪ .‬ﺍﺳﺘﻔﺎﺩﻩ ﺩﻳﮕﺮ ﺍﺳﻜﻦ ﻗﻠﺐ ﺩﺭ‬
‫ﺑﺎﺷﻴﺪ ﻳﺎ ﺣﺪﺍﻗﻞ ﺍﺯ ﻣﺼﺮﻑ ﺷﻴﺮ ‪ ،‬ﻛﺮﻩ ﻭ‬ ‫ﺍﺳﻜﻦ ﺑﺎ ﺩﻯﭘﻴﺮﻳﺪﺍﻣﻮﻝ ﺑﻪ ﺻﻮﺭﺕ‬ ‫ﺑﻴﻤﺎﺭﺍﻥ ﺑﺎ ﺳﺎﺑﻘﻪ ﺳﻜﺘﻪ ﻗﻠﺒﻰ ﻳﺎ ﺑﻴﻤﺎﺭﺍﻥ‬ ‫ﺩﺍﺭﺩ ﻭ ﺑﺎﻟﺸﺖ ﻫﻮﺍ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪.‬‬
‫ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﭼﺮﺏ ﻭ ﺷﻜﺮ ﭘﺮﻫﻴﺰ ﻛﻨﻴﺪ‪.‬‬ ‫ﺳﻔﺖ‪ :‬ﺍﮔﺮ ﻛﻒ ﻛﻔﺶ ﺳﻔﺖ ﺍﺳﺖ‬
‫)ﺩﺭ ﺑﻴﻤﺎﺭﺍﻥ ﻣﺒﺘﻼ ﺑﻪ ﺩﻳﺎﺑﺖ ﻗﻨﺪﻯ ‪1‬‬ ‫ﻭ ﺷﻤﺎ ﻧﻤﻰ ﺗﻮﺍﻧﻴﺪ ﺑﻪ ﺁﻥ ﭘﻴﭻ ﻭ ﺗﺎﺏ‬
‫ﺳﺎﻋﺖ ﻧﺎﺷﺘﺎ ﺑﻮﺩﻥ ﻛﺎﻓﻰ ﺍﺳﺖ(‪ .‬ﻣﺮﺣﻠﻪ‬ ‫ﺑﺪﻫﻴﺪ‪ ،‬ﭘﺲ ﺁﻧﻬﺎ ﺑﺮﺍﻯ ﭘﻴﺎﺩﻩ ﺭﻭﻯ‬
‫ﺍﺳﺘﺮﺍﺣﺖ ﺁﺳﺎﻧﺘﺮ ﻭ ﻛﻮﺗﺎﻫﺘﺮ ﺍﺯ ﻣﺮﺣﻠﻪ‬ ‫ﻛﺮﺩﻥ ﻫﻢ ﺍﻧﻌﻄﺎﻑ ﻻﺯﻡ ﺭﺍ ﻧﺪﺍﺭﻧﺪ‪.‬‬
‫ﺍﻭﻟﻴﻪ ﺑﻮﺩﻩ ﻭ ﺩﺭ ﺍﻳﻦ ﻣﺮﺣﻠﻪ ﺩﻳﮕﺮ ﺁﺯﻣﻮﻥ‬ ‫ﻛﻔﺶ ﻭﺭﺯﺵ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺑﺎﻳﺪ ﺁﻧﻘﺪﺭ‬
‫ﻭﺭﺯﺵ ﺍﻧﺠﺎﻡ ﻧﻤﻰﺷﻮﺩ‪ .‬ﺍﺑﺘﺪﺍ ﺗﺰﺭﻳﻖ‬ ‫ﺍﻧﻌﻄﺎﻑ ﭘﺬﻳﺮ ﺑﺎﺷﺪ ﻛﻪ ﺑﺘﻮﺍﻧﻴﺪ ﺑﺎ ﺁﻥ‬
‫ﻭﺭﻳﺪﻯ ﭘﺮﺗﻮﺩﺍﺭﻭ ﺑﻪ ﻋﻤﻞ ﺁﻣﺪﻩ ﻭ ﭘﺲ ﺍﺯ‬ ‫ﺣﺮﻛﺖ ﻛﻨﻴﺪ ﻭ ﺑﺘﻮﺍﻧﻴﺪ ﺑﻪ ﺁﻥ ﺣﺎﻟﺖ‬
‫ﻳﻚ ﺗﺄﺧﻴﺮ ﺯﻣﺎﻧﻰ ﺣﺪﻭﺩ ‪ 1‬ﺗﺎ ‪ 2‬ﺳﺎﻋﺘﻪ‬ ‫ﺭﻭﻝ ﺑﺪﻫﻴﺪ‪ .‬ﺍﮔﺮ ﻛﻔﺶ ﺳﻔﺘﻰ ﺩﺍﺭﻳﺪ‬
‫ﻣﺠﺪﺩﺍ ﺗﺼﻮﻳﺮﺑﺮﺩﺍﺭﻯ ﺍﺯ ﻗﻠﺐ ﺑﺎ ﻫﻤﺎﻥ‬ ‫ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺁﻥ ﺭﺍ ﺑﺮﺍﻯ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺩﺭ‬
‫ﻣﻨﺎﻃﻖ ﺳﻔﺖ ﻭ ﺳﺨﺖ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬
‫ﺷﺮﺍﻳﻂ ﻗﺒﻠﻰ ﺗﻜﺮﺍﺭ ﺧﻮﺍﻫﺪ ﺷﺪ‪.‬‬

‫ﺩﺍﺭﻭﻯ ﺭﺍﺩﻳﻮﺍﻛﺘﻴﻮ ‪:‬‬ ‫ﺟﺎﻳﮕﺰﻳﻨﻰ ﺑﺮﺍﻯ ﺗﺴﺖ ﻭﺭﺯﺵ ﻣﻮﺭﺩ‬ ‫ﻧﺎﺭﺳﺎﻳﻰ ﻗﻠﺒﻰ‪ ،‬ﺗﺸﺨﻴﺺ ﻣﻴﺰﺍﻥ ﺑﺎﻓﺖ‬ ‫ﺛﺎﺑﺖ ﻧﮕﻪ ﺩﺍﺷﺘﻦ ﺩﺳﺖ ﻫﺎ‬ ‫ﺑﻴﺶ ﺍﺯ ﻳﻜﺴﺎﻝ ﻋﻤﺮ ﺩﺍﺭﻧﺪ‪ :‬ﺯﻳﺮﺳﺎﺯﻯ‬ ‫ﺑﺮﻭﻳﺪ ﻭ ﻫﻤﭽﻨﻴﻦ ﻧﺮﻡ ﺗﺮ ﺍﺯ ﻗﺒﻞ‪ .‬ﺍﻣﺎ‬
‫ﺍﺳﺘﻔﺎﺩﻩ ﻗﺮﺍﺭ ﻣﻰﮔﻴﺮﺩ‪ .‬ﺩﻯﭘﻴﺮﻳﺪﺍﻣﻮﻝ‬ ‫ﺯﻧﺪﻩ ﺑﺎﻗﻴﻤﺎﻧﺪﻩ)ﺑﺎﻓﺖ ﻗﺎﺑﻞ ﻧﺠﺎﺕ ﺑﺎ‬ ‫ﻭ ﭘﺸﺘﻴﺒﺎﻧﻰ ﻳﻚ ﻛﻔﺶ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺩﺭ‬ ‫ﺩﺭ ﻋﻴﻦ ﺣﺎﻝ ﺍﻳﻦ ﻭﺭﺯﺵ ﺳﺎﺩﻩ ﻭ ﻛﻢ‬
‫ﺩﺍﺭﻭﻳﻰ ﻛﻪ ﺩﺭ ﺍﻧﺘﻬﺎﻯ ﻣﺮﺣﻠﻪ ﺁﺯﻣﻮﻥ‬ ‫ﻧﻴﺰ ﺗﺎﺛﻴﺮﻯ ﻣﺎﻧﻨﺪ ﻓﻌﺎﻟﻴﺖ ﻭﺭﺯﺷﻰ ﺑﺮ ﺭﻭﻯ‬ ‫ﺍﻗﺪﺍﻣﺎﺕ ﺩﺭﻣﺎﻧﻰ( ﺩﺭ ﻋﻀﻠﻪ ﻗﻠﺐ ﺍﺳﺖ‪.‬‬ ‫ﺷﻤﺎ ﻣﻮﻗﻊ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺩﺳﺖ‬ ‫ﻃﻮﻝ ﺯﻣﺎﻥ ﺍﺯ ﺩﺳﺖ ﻣﻰ ﺭﻭﺩ‪ .‬ﺑﻌﺪ ﺍﺯ ﻫﺮ‬ ‫ﺧﺮﺝ ﻣﻰ ﺗﻮﺍﻧﺪ ﻟﻄﻤﺎﺕ ﻭ ﺁﺳﻴﺐ ﻫﺎﻯ‬
‫ﻭﺭﺯﺵ ﺍﺯ ﻃﺮﻳﻖ ﺁﻧﮋﻳﻮﻛﺖ ﺑﻪ ﺑﻴﻤﺎﺭ ﺗﺰﺭﻳﻖ‬ ‫ﻗﻠﺐ ﻣﻰﮔﺬﺍﺭﻧﺪ ﻭ ﻧﻘﺎﻁ ﺳﺮﺩ ﺍﺳﻜﻦ ﺭﺍ‬ ‫ﺩﺭ ﻗﻠﺐ ﻃﺒﻴﻌﻰ ‪ ،‬ﻣﺎﺩﻩ ﺭﺍﺩﻳﻮﺍﻛﺘﻴﻮ ﺑﻄﻮﺭ‬ ‫ﻫﺎﻳﺘﺎﻥ ﺭﺍ ﻣﺤﻜﻢ ﺑﻪ ﭘﻬﻠﻮﻫﺎ‬ ‫‪ 500‬ﻣﺎﻳﻞ ﻛﻔﺶ ﺧﻮﺩ ﺭﺍ ﺗﻌﻮﻳﺾ ﻛﻨﻴﺪ‪.‬‬ ‫ﺑﺴﻴﺎﺭﻯ ﻫﻢ ﺑﻪ ﺑﺪﻥ ﺷﻤﺎ ﻭﺍﺭﺩ ﻛﻨﺪ‪،‬‬
‫ﻣﻰ ﺷﻮﺩ ﻳﻚ ﻣﺎﺩﻩ ﺭﺍﺩﻳﻮﺍﻛﺘﻴﻮ ﺑﻰﺧﻄﺮ‬ ‫ﻧﻤﺎﻳﺎﻥ ﻣﻰﺳﺎﺯﻧﺪ‪.‬ﻧﮕﺎﺭﻩﺑﺮﺩﺍﺭﻯ )ﺍﺳﻜﻦ(‬ ‫ﻳﻜﻨﻮﺍﺧﺖﺩﺭﻋﻀﻠﻪﻗﻠﺐﭘﺨﺶﻣﻰﺷﻮﺩ‪.‬‬ ‫ﻣﻴﭽﺴﺒﺎﻳﻨﺪ ﻳﺎ ﺁﻧﻬﺎ ﺭﺍ ﺣﺮﻛﺖ‬ ‫ﻛﻮﭼﻚ ﺑﻮﺩﻥ‪ :‬ﺍﮔﺮ ﺑﻌﺪ ﺍﺯ ﻳﻚ ﭘﻴﺎﺩﻩ‬ ‫ﭼﻄﻮﺭ؟ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺭﻭﺵ ﻫﺎﻯ ﻧﺎﺩﺭﺳﺖ‬
‫ﻭ ﺑﺪﻭﻥ ﺿﺮﺭ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﻣﺎﺩﻩ ﻣﻌﻤﻮﻻ‬ ‫ﻗﻠﺐ ‪ ،‬ﺑﻼﻓﺎﺻﻠﻪ ﭘﺲ ﺍﺯ ﺁﺯﻣﻮﻥ ﻭﺭﺯﺵ ﻳﺎ‬ ‫ﺩﺭ ﺑﻴﻤﺎﺭﺍﻥ ﻣﺒﺘﻼ ﺑﻪ ﺗﻨﮕﻰ ﻋﺮﻭﻕ ﻛﺮﻭﻧﺮ‬ ‫ﻣﻴﺪﻫﻴﺪ ﺑﺪﻭﻥ ﺍﻳﻨﻜﻪ ﺧﻢ ﻭ ﺭﺍﺳﺖ‬ ‫ﺭﻭﻯ ﻃﻮﻻﻧﻰ ﭘﺎﻫﺎﻳﺘﺎﻥ ﻭﺭﻡ ﻣﻰ ﻛﻨﺪ‪،‬‬
‫ﺗﻜﻨﺴﻴﻮﻡ ﻣﻰﺑﺎﺷﺪ‪ .‬ﺗﺮﺱ ﻣﻔﺮﻁ ﺍﺯ ﭘﺮﺗﻮ‬ ‫ﺗﺰﺭﻳﻖ ﺩﺍﺭﻭﻯ ﺍﺳﻜﻦ ﺍﻣﻜﺎﻧﭙﺬﻳﺮ ﻧﻴﺴﺖ ﻭ‬ ‫ﻗﻠﺐ ‪ ،‬ﺩﺭ ﺣﺎﻝ ﺍﺳﺘﺮﺍﺣﺖ ﺍﺳﻜﻦ ﻧﺮﻣﺎﻝ‬ ‫ﺷﺎﻥ ﻛﻨﻴﺪ‪ .‬ﺍﮔﺮ ﺣﺮﻛﺖ ﺩﺳﺖ ﻫﺎ‬ ‫ﺑﺎﻳﺪ ﻛﻔﺸﻰ ﺑﺎ ﺷﻤﺎﺭﻩ ﺑﺰﺭﮔﺘﺮ ﺗﻬﻴﻪ ﻛﻨﻴﺪ‪.‬‬ ‫ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺭﺍ ﺑﺎ ﻣﺎ ﻣﺮﻭﺭ ﻛﻨﻴﺪ‪.‬‬
‫ﻛﻪ ﺩﺭ ﺑﻌﻀﻰ ﺑﻴﻤﺎﺭﺍﻥ ﻣﺸﺎﻫﺪﻩ ﻣﻰﺷﻮﺩ‬ ‫ﻭﺟﻮﺩ ﻳﻚ ﺗﺄﺧﻴﺮ ﺯﻣﺎﻧﻰ ﻣﻨﺎﺳﺐ ﺿﺮﻭﺭﻯ‬ ‫ﺍﻣﺎ ﭘﺲ ﺍﺯ ﺗﺴﺖ ﻭﺭﺯﺵ ﻳﺎ ﺍﺳﺘﺮﺱ‬ ‫ﻫﻤﺰﻣﺎﻥ ﭘﺎﻫﺎ ﺣﺮﻛﺖ ﻧﻜﻨﻨﺪ ﻭ ﻛﻨﺎﺭ‬ ‫ﺍﮔﺮ ‪ 30‬ﺩﻗﻴﻘﻪ ﻳﺎ ﺑﻴﺸﺘﺮ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﻣﻰ‬
‫ﺑﻪ ﻫﻴﭻ ﻭﺟﻪ ﭘﺎﻳﻪ ﻋﻠﻤﻰ ﻧﺪﺍﺭﺩ‪ .‬ﻣﺎﺩﻩ ﺭﺍﺩﻳﻮ‬ ‫ﺍﺳﺖ‪ .‬ﺩﺭ ﺍﺗﺎﻕ ﺍﻧﺘﻈﺎﺭ ﺑﺎ ﻧﻮﺷﻴﺪﻥ ﻣﺎﻳﻌﺎﺕ‬ ‫ﺩﺍﺭﻭﻳﻰ ﺩﺭ ﻣﻨﻄﻘﻪ ﻣﺸﺨﺼﻰ ﻛﺎﻫﺶ‬ ‫ﭘﻬﻠﻮﻫﺎ ﻧﮕﻪ ﺩﺍﺷﺘﻪ ﺷﻮﻧﺪ‪ ،‬ﻫﻤﭽﻮﻥ‬ ‫ﻛﻨﻴﺪ ﺑﺎﻳﺪ ﻛﻤﻰ ﺑﺰﺭﮔﺘﺮ ﺍﺯ ﻛﻔﺶ ﻫﺎﻯ‬ ‫ﺷﻠﻨﮓ ﺗﺨﺘﻪ ﺍﻧﺪﺍﺧﺘﻦ‬
‫ﺍﻛﺘﻴﻮﻯ ﻛﻪ ﺩﺭ ﺍﻳﻨﺠﺎ ﺑﻪ ﻣﻘﺪﺍﺭ ﻧﺎﭼﻴﺰ‬ ‫ﻣﺜﻞ ﭼﻨﺪ ﻟﻴﻮﺍﻥ ﺁﺏ ﻳﺎ ﺷﻴﺮ ﻭ ﻗﺪﻡ ﺯﺩﻥ‬ ‫ﺑﺮﺩﺍﺷﺖ ﺩﻳﺪﻩ ﻣﻰﺷﻮﺩ ﻛﻪ ﻣﺠﺪﺩﺍ‬ ‫ﺁﻭﻧﮓ ﺛﺎﺑﺘﻰ ﺳﻨﮕﻴﻨﻰ ﻣﻰ ﻛﻨﻨﺪ ﻭ‬ ‫ﻣﻌﻤﻮﻟﻰﺗﺎﻥﻛﻔﺶﭘﻴﺎﺩﻩﺭﻭﻯﺗﻬﻴﻪﻛﻨﻴﺪ‪.‬‬ ‫ﻭﻗﺘﻰ ﺳﻌﻰ ﺩﺍﺭﻳﺪ ﺗﻨﺪﺗﺮ ﺍﺯ ﺣﺪ‬
‫ﺑﻜﺎﺭ ﻣﻰﺭﻭﺩ ﺗﻨﻬﺎ ﺣﺎﻭﻯ ﭘﺮﺗﻮ ﮔﺎﻣﺎ ﺍﺳﺖ‬ ‫‪ ،‬ﺑﻪ ﺧﺮﻭﺝ ﭘﺮﺗﻮﺩﺍﺭﻭﻯ ﺍﺿﺎﻓﻰ ﺍﺯ ﻛﺒﺪ ﻭ‬ ‫ﭘﺲ ﺍﺯ ﺍﺳﺘﺮﺍﺣﺖ ﺑﻄﻮﺭ ﻛﺎﻣﻞ)ﺁﻧﮋﻳﻦ‬ ‫ﻣﻌﻤﻮﻝ ﻗﺪﻡ ﺑﺮﺩﺍﺭﻳﺪ‪ ،‬ﻳﻚ ﺳﺮﺍﺷﻴﺒﻰ‬
‫ﻭ ﻧﻘﺶ ﻳﻚ ﻣﺎﺩﻩ ﺷﺒﺮﻧﮓ ﺭﺍ ﺩﺭ ﻣﺤﻴﻂ‬ ‫ﻛﻴﺴﻪ ﺻﻔﺮﺍ ﻛﻤﻚ ﺧﻮﺍﻫﻴﺪ ﻧﻤﻮﺩ ‪ .‬ﺩﺭ‬ ‫ﻗﻠﺒﻰ( ﻳﺎ ﻧﺎﻗﺺ)ﺳﻜﺘﻪ ﻗﻠﺒﻰ( ﺑﻪ ﺣﺎﻝ‬ ‫ﺳﺮﻋﺖ ﺣﺮﻛﺖ ﺭﺍ ﻣﻰ ﮔﻴﺮﻧﺪ‪.‬‬ ‫ﺳﺎﺩﻩ ﻭ ﻃﺒﻴﻌﻰ ﺯﻣﻴﻦ ﺧﻴﻠﻰ ﺑﻠﻨﺪﺗﺮ ﺍﺯ‬
‫ﺗﺎﺭﻳﻚ ﻭ ﻏﻴﺮ ﻗﺎﺑﻞ ﺩﺳﺘﺮﺱ ﺩﺍﺧﻞ ﺑﺪﻥ‬ ‫ﻣﺮﺣﻠﻪ ﺗﺼﻮﻳﺮﺑﺮﺩﺍﺭﻯ ﻛﻪ ﺣﺪﻭﺩ ‪20‬‬ ‫ﺍﻭﻝ ﺑﺮﻣﻰﮔﺮﺩﺩ‪.‬ﺁﻣﺎﺩﻩ ﺳﺎﺯﻯ ﺑﻴﻤﺎﺭ‬ ‫ﺷﻤﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﻗﺪﺭﺕ ﻭ ﺳﺮﻋﺖ‬ ‫ﮔﺎﻡ ﻫﺎﻯ ﺭﻭ ﺑﻪ ﺟﻠﻮﻯ ﺷﻤﺎ ﺧﻮﺍﻫﺪ ﺑﻮﺩ‬
‫ﺑﺎﺯﻯ ﻣﻰﻛﻨﺪ‪ .‬ﺑﻪ ﺑﻴﺎﻥ ﺩﻳﮕﺮ ﻣﺎﺩﻩ ﺗﺰﺭﻳﻘﻰ‬ ‫ﺩﻗﻴﻘﻪ ﻃﻮﻝ ﻣﻰﻛﺸﺪ‪ ،‬ﺑﺪﻥ ﺑﺎﻳﺪ ﺩﺭ ﺣﺎﻟﺖ‬ ‫ﺑﺮﺍﻯ ﺍﺳﻜﻦ ‪ ،‬ﻫﻤﺎﻥ ﻣﻮﺍﺭﺩ ﺁﻣﺎﺩﻩ ﺳﺎﺯﻯ‬ ‫ﺧﻮﺩ ﺭﺍ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺩﺳﺖ ﻫﺎ ﺑﻪ‬ ‫ﻭ ﻃﺒﻴﻌﺘﺎ ﺧﻴﻠﻰ ﺩﻭﺭﺗﺮ ﺍﺯ ﮔﺎﻡ ﻫﺎﻳﻰ ﻛﻪ‬
‫ﺍﺯ ﻧﻮﻋﻰ ﺍﻧﺘﺨﺎﺏ ﺷﺪﻩ ﻛﻪ ﻫﻴﭽﮕﻮﻧﻪ‬ ‫ﺑﻴﺤﺮﻛﺖ ﻗﺮﺍﺭ ﮔﻴﺮﺩ‪ .‬ﺟﺎﺑﺠﺎ ﺷﺪﻥ ‪ ،‬ﺗﻜﺎﻥ‬ ‫ﺑﻴﻤﺎﺭ ﺑﺮﺍﻯ ﺗﺴﺖ ﻭﺭﺯﺵ ﺍﺳﺖ‪ .‬ﻭ ﺷﺎﻣﻞ‬ ‫ﻃﻮﺭ ﻣﻮﺛﺮ ﻭ ﻃﺒﻴﻌﻰ ﺑﻴﺸﺘﺮ ﻛﻨﻴﺪ‪،‬‬ ‫ﺑﺮﻣﻰ ﺩﺍﺭﻳﺪ‪ .‬ﻫﻤﻴﻦ ﻣﻨﺠﺮ ﺑﻪ ﺣﺮﻛﺎﺗﻰ‬
‫ﺗﺎﺑﺶ ﺁﻟﻔﺎ ﻳﺎ ﺑﺘﺎ ﻧﺪﺍﺭﺩ )ﭼﻮﻥ ﺍﻧﺮژﻯ ﻭ‬ ‫ﻳﻌﻨﻰ ﺑﺎ ﺧﻢ ﻛﺮﺩﻥ ﺁﻧﻬﺎ ﻭ ﺍﺟﺎﺯﻩ ﺩﺍﺩﻥ‬ ‫ﻧﺎﻣﻨﻈﻢ ﻭ ﺷﻠﻨﮓ ﺗﺨﺘﻪ ﻣﻰ ﺷﻮﺩ ﻛﻪ‬
‫ﻋﻮﺍﺭﺽ ﺍﺣﺘﻤﺎﻟﻰ ﻳﻚ ﻣﺎﺩﻩ ﺭﺍﺩﻳﻮﺍﻛﺘﻴﻮ‬ ‫ﻛﻪ ﺑﻪ ﻃﻮﺭ ﻃﺒﻴﻌﻰ ﻧﻮﺳﺎﻥ ﺑﻪ ﺳﻤﺖ‬ ‫ﺭﺍﻩ ﺭﻓﺘﻦ ﺭﺍ ﺑﻰ ﺣﺎﺻﻞ ﻭ ﺣﺘﻰ ﺑﺮﺍﻯ‬
‫ﺑﻴﺸﺘﺮ ﻣﻌﻠﻮﻝ ﺗﺎﺑﺶ ﺫﺭﺍﺕ ﺁﻟﻔﺎ ﻭ ﺑﺘﺎﻯ ﺁﻥ‬ ‫ﺟﻠﻮ ﻭ ﻋﻘﺐ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪ .‬ﺍﮔﺮ ﺷﻤﺎ‬ ‫ﭘﺎﻫﺎ ﺻﺪﻣﻪ ﺯﻧﻨﺪﻩ ﻣﻰ ﻛﻨﺪ‪ .‬ﺳﺎﻕ ﭘﺎ‬
‫ﻣﻰﺑﺎﺷﺪ(‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ‪ ،‬ﭘﺮﺗﻮ ﺩﺍﺭﻭﻳﻰ ﻛﻪ ﺑﺮﺍﻯ‬ ‫ﺩﺳﺖ ﻫﺎﻯ ﺧﻮﺩ ﺭﺍ ﺻﺎﻑ ﺑﻪ ﺳﻤﺖ‬ ‫ﺩﺭ ﺍﻳﻦ ﺣﺮﻛﺎﺕ ﺗﻨﺪ ﺁﺳﻴﺐ ﻣﻰ ﺑﻴﻨﺪ‬
‫ﺷﻤﺎ ﺑﻪ ﻣﻘﺪﺍﺭ ﺑﺴﻴﺎﺭ ﺍﻧﺪﻙ ﻭ ﺑﺎ ﻧﻴﻤﻪ ﻋﻤﺮ‬ ‫ﭘﺎﻳﻴﻦ ﻧﮕﻪ ﺩﺍﺭﻳﺪ‪ ،‬ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﭼﺎﺭ‬ ‫ﻭ ﺷﻤﺎ ﺩﻳﮕﺮ ﻧﻤﻰ ﺗﻮﺍﻧﻴﺪ ﺑﻪ ﺭﺍﻩ ﺭﻓﺘﻦ‬
‫ﺑﺴﻴﺎﺭﻛﻮﺗﺎﻩﺗﺠﻮﻳﺰﻣﻰﺷﻮﺩﻓﻘﻂﺑﻪﻋﻨﻮﺍﻥ‬ ‫ﺗﻮﺭﻡ ﺷﻮﺩ‪ ،‬ﺧﺼﻮﺻﺎ ﺩﺭ ﻫﻮﺍﻯ ﮔﺮﻡ‬
‫ﻳﻚ ﺭﺩﻳﺎﺏ ﻳﺎ ﻧﺸﺎﻧﻪﮔﺮ ﺑﻰﺧﻄﺮ ﺑﻪ ﻣﺪﺕ‬ ‫ﺍﺩﺍﻣﻪ ﺩﻫﻴﺪ‪.‬‬
‫ﭼﻨﺪ ﺳﺎﻋﺖ ﺩﺭ ﺑﺪﻥ ﺷﻤﺎ ﺑﺎﻗﻰ ﻣﻰﻣﺎﻧﺪ‬ ‫ﺗﺎﺑﺴﺘﺎﻥ‪.‬‬ ‫ﺭﺍﻩ ﺣﻞ‪ :‬ﺗﻤﺎﻡ ﻗﺪﺭﺕ ﭘﺎﻫﺎ ﺑﺮﺍﻯ ﻗﺪﻡ‬
‫ﻭ ﺍﺯ ﻧﻈﺮ ﺗﺎﺑﺶ ﭘﺮﺗﻮ ﻳﺎ ﺗﺮﻛﻴﺐ ﺷﻴﻤﻴﺎﻳﻰ‬ ‫ﺭﺍﻩ ﺣﻞ‪ :‬ﺩﺳﺖ ﻫﺎﻯ ﺧﻮﺩ ﺭﺍ ﺑﻪ‬ ‫ﺯﺩﻥ ﺍﺯ ﺳﺎﻕ ﻭ ﭘﺸﺖ ﭘﺎﻫﺎ ﻣﻰ ﺁﻳﺪ‪،‬‬
‫ﻫﻴﭻ ﺿﺮﺭﻯ ﺑﺮﺍﻯ ﺷﻤﺎ ﻧﺨﻮﺍﻫﺪ ﺩﺍﺷﺖ‪.‬‬ ‫ﺻﻮﺭﺕ ‪ 90‬ﺩﺭﺟﻪ ﺧﻢ ﻛﻨﻴﺪ ﻭ ﺑﻪ‬ ‫ﻛﻮﺗﺎﻩ ﻭ ﺳﺮﻳﻊ ﻗﺪﻡ ﺑﺮﺩﺍﺭﻳﺪ‪ .‬ﺍﮔﺮ ﻣﻰ‬
‫ﺳﻤﺖ ﺟﻠﻮ ﻭ ﻋﻘﺐ ﻭ ﻣﺨﺎﻟﻒ ﺣﺮﻛﺖ‬ ‫ﺧﻮﺍﻫﻴﺪ ﺳﺮﻳﻊ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﻛﻨﻴﺪ‪ ،‬ﺭﻭﻯ‬

‫ﭘﺎﻫﺎ ﺣﺮﻛﺖ ﺩﻫﻴﺪ‪.‬‬