Page 10 - (کیهان لندن - سال سى و دوم ـ شماره ۳۹ (دوره جديد

‫ﻭﻳﮋﻩ ﻛﺮﻳﺴﻤﺲ‬ ‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪39‬‬
‫ﺟﻤﻌﻪ ‪ 27‬ﺁﺫﺭﻣﺎﻩ ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪10‬ﺩﻯ ﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﺭﺯﻯ ﻣﻠﻚ‪-‬ﻳﻮﻧﺎﻥ‬

‫ﺭﺯﻯ ﻣﻠﻚ‪-‬ﻳﻮﻧﺎﻥ ﺩﺭ ‪ 4‬ژﻭﺋﻴﻪ ‪1965‬‬
‫ﺩﺭ ﺗﻬﺮﺍﻥ ﻣﺘﻮﻟﺪ ﺷﺪﻩ ﺍﺳﺖ ﻭ ﻫﻨﺮﭘﻴﺸﻪ‪،‬‬
‫ﻧﻮﻳﺴﻨﺪﻩ‪ ،‬ﻛﺎﺭﮔﺮﺩﺍﻥ‪ ،‬ﻧﻮﺍﺯﻧﺪﻩ ﭘﻴﺎﻧﻮ ﻭ‬
‫ﺷﺨﺼﻴﺖ ﺳﺮﺷﻨﺎﺱ ﻭ ﻓﻌﺎﻝ ﺁﺷﻮﺭﻯ‬
‫ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻴﺴﺖ‪.‬ﺭﺯﻯ ﺩﺍﺭﺍﻯ ﻣﺪﺭﻙ‬
‫ﺭﻭﺍﻧﺸﻨﺎﺳﻰ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ﻛﻤﺒﺮﻳﺞ ﻭ ﺩﻭ‬
‫ﻣﺪﺭﻙ ﺩﺭ ﺯﻣﻴﻨﻪ ﻣﻮﺳﻴﻘﻰ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ﺍﻳﺎﻟﺘﻰ‬
‫ﺳﺎﻧﻔﺮﺍﻧﺴﻴﺴﻜﻮ ﺍﺳﺖ‪ .‬ﺍﻭ ﺑﻪ ﺯﺑﺎﻧﻬﺎﻯ ﺁﺷﻮﺭﻯ‪،‬‬
‫ﻓﺎﺭﺳﻰ ﻭ ﺍﻧﮕﻠﻴﺴﻰ ﻣﺴﻠﻂ ﺑﻮﺩﻩ ﻭ ﻧﻮﻳﺴﻨﺪﻩ‬
‫ﻛﺘﺎﺏ ﺗﺎﺭﻳﺨﻰ‪-‬ﺣﻤﺎﺳﻰ‪The Crimson‬‬
‫‪ Field‬ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﻛﺘﺎﺏ‪ ،‬ﻛﻪ ﺑﺮ ﺍﺳﺎﺱ‬

‫ﺧﺎﻃﺮﺍﺕ ﺧﺎﻧﻮﺍﺩﮔﻰ ﺭﺯﻯ ﺍﺳﺖ‪ ،‬ﺩﺭ ﻣﻮﺭﺩ‬

‫ﭘﺮﻭﻳﻦ ﺍﻋﺘﺼﺎﻣﻰ‬ ‫ﺍﻯ ﺧﻮﺷﺎ ﺧﺎﻃﺮ ﺯ ﻧﻮﺭ ﻋﻠﻢ ﻣﺸﺤﻮﻥ ﺩﺍﺷﺘﻦ‬ ‫ﻛﺎﺷﺖ ﻧﮕﻴﻦ ﺩﺭ‬ ‫ﻋﺮﺍﻕ ﺗﺎ ﻛﻨﻮﻥ‪ ،‬ﺩﺭ ﻣﻘﺎﺑﻞ ﻛﻨﮕﺮﻩ ﺁﻣﺮﻳﻜﺎ‪،‬‬ ‫ﻧﺴﻞ ﻛﺸﻰ ﺁﺷﻮﺭﻳﺎﻥ ﺩﺭ ﺍﻭﺍﻳﻞ ﻗﺮﻥ ﺑﻴﺴﺘﻢ‬
‫ﺗﻴﺮﮔﻴﻬﺎ ﺭﺍ ﺍﺯﻳﻦ ﺍﻗﻠﻴﻢ ﺑﻴﺮﻭﻥ ﺩﺍﺷﺘﻦ‬ ‫ﻣﺠﻠﺲ ﻋﻮﺍﻡ ﻭ ﻣﺠﻠﺲ ﺍﻋﻴﺎﻥ ﺍﻧﮕﻠﺴﺘﺎﻥ‬ ‫ﻣﻴﻼﺩﻯﻭﻣﻬﺎﺟﺮﺕﺁﻧﻬﺎﺳﺖ‪.‬ﻧﻤﺎﻳﺸﻨﺎﻣﻪﻫﺎﻯ‬
‫ﻫﻤﭽﻮ ﻣﻮﺳﻰ ﺑﻮﺩﻥ ﺍﺯ ﻧﻮﺭ ﺗﺠﻠﻰ ﺗﺎﺑﻨﺎﻙ‬ ‫ﭼﺸﻢ ﻭ ﺍﻳﻦ ﭘﻴﺎﻣﺪﻫﺎﻯ ﺧﻄﺮﻧﺎﻙ‬ ‫ﺣﺎﺿﺮ ﺷﺪﻩ ﺍﺳﺖ‪.‬ﺍﻭ ﺑﻪ ﺧﺎﻃﺮ ﻓﻌﺎﻟﻴﺘﻬﺎﻯ‬ ‫ﻭﻯ ﻧﻴﺰ ﺑﺎﺭﻫﺎ ﺑﻪ ﺭﻭﻯ ﺻﺤﻨﻪ ﺭﻓﺘﻪ ﺍﻧﺪ‪ .‬ﺭﺯﻯ‬
‫ﮔﻔﺘﮕﻮﻫﺎ ﺑﺎ ﺧﺪﺍ ﺩﺭ ﻛﻮﻩ ﻭ ﻫﺎﻣﻮﻥ ﺩﺍﺷﺘﻦ‬ ‫ﮔﺴﺘﺮﺩﻩ ﺍﺵ ﺑﻪ ﻋﻨﻮﺍﻥ ﻫﻨﺮﭘﻴﺸﻪ‪ ،‬ﻫﻨﺮﻣﻨﺪ‪،‬‬ ‫ﻣﻠﻚ‪-‬ﻳﻮﻧﺎﻥ ﺩﺭ ﺳﺎﻝ ‪ 1983‬ﻭ ﺑﺎ ﺑﺎﺯﻯ ﺩﺭ‬
‫ﭘﺎﻙ ﻛﺮﺩﻥ ﺧﻮﻳﺶ ﺭﺍ ﺯ ﺁﻟﻮﺩﮔﻴﻬﺎﻯ ﺯﻣﻴﻦ‬ ‫ﺁﻳﺎ ﻛﺎﺷﺖ ﻧﮕﻴﻦ ﺩﺭ ﭼﺸﻢ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻪ ﺑﻴﻨﺎﻳﻰ ﻣﺎ ﺁﺳﻴﺐ‬ ‫ﻛﺎﺭﮔﺮﺩﺍﻥ‪ ،‬ﻧﻮﻳﺴﻨﺪﻩ ﻭ ﻓﻌﺎﻝ ﺍﺟﺘﻤﺎﻋﻰ ﺩﺭ‬ ‫ﺳﺮﻳﺎﻝ ﻣﺤﺒﻮﺏ ﺗﻠﻮﻳﺰﻳﻮﻧﻰ ‪ Dynasty‬ﺩﺭ‬
‫ﺧﺎﻧﻪﭼﻮﻥﺧﻮﺭﺷﻴﺪﺩﺭﺍﻗﻄﺎﺭﮔﺮﺩﻭﻥﺩﺍﺷﺘﻦ‬ ‫ﺑﺮﺳﺎﻧﺪ ﻭ ﺑﻬﺘﺮ ﺍﺳﺖ ﭼﻪ ﻣﺮﺍﻗﺒﺖ ﻫﺎﻳﻰ ﭘﺲ ﺍﺯ ﻛﺎﺷﺖ ﻧﮕﻴﻦ ﺑﺮﺍﻯ‬ ‫ﻣﺎﻩ ﻣﺎﺭﺱ ‪2008‬ﺟﺎﻳﺰﻩ ﺗﺒﺤﺮ ﺩﺭ ﻫﻨﺮ ﺭﺍ‬ ‫ﺁﻣﺮﻳﻜﺎ ﻭﺍﺭﺩ ﺗﻠﻮﻳﺰﻳﻮﻥ ﺷﺪ‪.‬ﻭﻯ ﻫﻤﭽﻨﻴﻦ‬
‫ﺑﻰ ﺣﻀﻮﺭ ﻛﻴﻤﻴﺎ‪ ،‬ﺍﺯ ﻫﺮ ﻣﺴﻰ ﺯﺭ ﺳﺎﺧﺘﻦ‬ ‫ﭼﺸﻤﻤﺎﻥ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﻢ ﻭ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﺗﻬﺪﻳﺪ ﻛﻨﻨﺪﻩ ﺑﻴﻨﺎﻳﻰ ﺑﺎ ﻛﺎﺷﺖ‬ ‫ﺍﺯ »ﻛﻤﻴﺘﻪ ﺍﻗﺪﺍﻡ ﺳﻴﺎﺳﻰ ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ«‬ ‫ﺩﺭ ﺗﻼﺵ ﺑﺮﺍﻯ ﺟﻠﺐ ﺗﻮﺟﻬﺎﺕ ﺑﻪ ﻧﺴﻞ‬
‫ﺑﻰ ﻭﺟﻮﺩ ﮔﻮﻫﺮ ﻭ ﺯﺭ‪ ،‬ﮔﻨﺞ ﻗﺎﺭﻭﻥ ﺩﺍﺷﺘﻦ‬ ‫ﻧﮕﻴﻦ ﻛﺪﺍﻣﻨﺪ؟ ﺍﺯ ﺁﻥ ﺟﺎﻳﻰ ﻛﻪ ﺳﻄﺢ ﭼﺸﻢ ﻳﻜﻰ ﺍﺯ ﻗﺴﻤﺖﻫﺎﻯ ﻗﺎﺑﻞ ﺗﻮﺟﻪ‬ ‫ﻛﺸﻰ ﺁﺷﻮﺭﻳﻦ ﻭ ﻫﻤﭽﻨﻴﻦ ﻭﺿﻌﻴﺖ ﻛﻨﻮﻧﻰ‬
‫ﭼﻮﻥ ﻧﻬﺎﻟﻰ ﺗﺎﺯﻩ‪ ،‬ﺩﺭ ﭘﺎﺩﺍﺵ ﺭﻧﺞ ﺑﺎﻏﺒﺎﻥ‬ ‫ﻭ ﺑﺴﻴﺎﺭ ﻣﻬﻢ ﺩﺭ ﺍﺭﺗﺒﺎﻁ ﺑﺎ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﭼﺸﻤﻰ ﺍﺳﺖ ﻭ ﻫﺮﮔﻮﻧﻪ ﺍﺧﺘﻼﻝ ﺩﺭ‬ ‫)‪ (IAPAC‬ﺩﺭﻳﺎﻓﺖ ﻛﺮﺩ‪.‬‬ ‫ﺁﻧﻬﺎ ﺩﺭ ﺧﺎﻭﺭ ﻣﻴﺎﻧﻪ ﺍﺯ ﺯﻣﺎﻥ ﺣﻤﻠﻪ ﺍﻣﺮﻳﻜﺎ ﻭ‬
‫ﺷﺎﺧﻪﻫﺎﻯﺧﺮﺩﺧﻮﻳﺶﺍﺯﺑﺎﺭ‪،‬ﻭﺍﺭﻭﻥﺩﺍﺷﺘﻦ‬ ‫ﺍﻳﻦ ﻻﻳﻪ ﺳﻄﺤﻰ ﭼﺸﻢ ﻣﻰﺗﻮﺍﻧﺪ ﻣﺸﻜﻼﺕ ﻓﺮﺍﻭﺍﻧﻰ ﺭﺍ ﺑﺮﺍﻯ ﻓﺮﺩ ﺑﻪ ﺑﺎﺭ ﺁﻭﺭﺩ‪ ،‬ﺍﻳﻦ‬ ‫ﺭﺯﻯ ﺩﺭ ﺳﺎﻝ ‪ 2014‬ﻭ ﺩﺭ ﭼﻬﺎﺭﺩﻫﻤﻴﻦ‬ ‫ﻣﺘﺤﺪﺍﻧﺶ ﺑﻪ ﻋﺮﺍﻕ ﺩﺭ ﺳﺎﻝ ‪ 2003‬ﻓﻌﺎﻟﻰ‬
‫ﻫﺮ ﻛﺠﺎ ﺩﻳﻮﺳﺖ‪ ،‬ﺁﻧﺠﺎ ﻧﻮﺭ ﻳﺰﺩﺍﻧﻰ ﺷﺪﻥ‬ ‫ﻋﻤﻞ ﺯﻳﺒﺎﻳﻰ ﺗﻮﺻﻴﻪ ﻧﻤﻰﺷﻮﺩ‪.‬ﺧﺸﻜﻰ ﭼﺸﻢ ﻭ ﺳﺎﻳﺮ ﻣﺸﻜﻼﺕ ﻧﺎﺷﻰ ﺍﺯ ﺁﻥ ﻳﻜﻰ ﺍﺯ‬ ‫ﺟﺸﻨﻮﺍﺭﻩ ﻓﻴﻠﻢ ﺑﻮﺭﻟﻰ ﻫﻴﻠﺰ ﻧﺨﻞ ﻃﻼﻳﻰ‬ ‫ﺻﺮﻳﺢ ﺍﻟﻠﻬﺠﻪ ﺍﺳﺖ‪ .‬ﺍﻭ ﺑﺮﺍﻯ ﺍﺭﺍﺋﻪ ﻧﻈﺮﺍﺕ‬
‫ﻫﺮﻛﺠﺎﻣﺎﺭﺍﺳﺖ‪،‬ﺁﻧﺠﺎﺣﻜﻢﺍﻓﺴﻮﻥﺩﺍﺷﺘﻦ‬ ‫ﺑﻬﺘﺮﻳﻦ ﻓﻴﻠﻤﻨﺎﻣﻪ ﺭﺍ ﻣﺸﺘﺮﻛﺎ ﺑﻪ ﻫﻤﺮﺍﻩ‬ ‫ﺧﻮﺩ ﺩﺭ ﻣﻮﺭﺩ ﺍﺯﺍﺩﻯ ﻣﺬﻫﺒﻰ‪ ،‬ﻧﺴﻞ ﻛﺸﻰ‬
‫ﺧﻮﺍﻫﺮﺵ ﻣﻮﻧﻴﻜﺎ ﺑﺮﺍﻯ ﻓﻴﻠﻢ ‪The‬‬ ‫ﻭ ﺗﻌﻘﻴﺐ ﺁﺷﻮﺭﻳﺎﻥ ﺩﺭ ﻋﺮﺍﻕ ﺍﺯ ﺁﻏﺎﺯ ﺟﻨﮓ‬

‫‪ Crimson Field‬ﺑﻪ ﺩﺳﺖ ﺁﻭﺭﺩ‪.‬‬

‫ﻣﻬﻤﺘﺮﻳﻦ ﺍﺧﺘﻼﻻﺕ ﺳﻄﺢ ﭼﺸﻤﻰ ﺍﺳﺖ‪ .‬ﺑﺪﻳﻦ ﺗﺮﺗﻴﺐ ﻃﺒﻴﻌﺖ ﻛﺎﺷﺖ ﻧﮕﻴﻦ ﺩﺭ‬

‫ﻣﺎﻩ ﺳﻮﻡ ﺑﺎﺭﺩﺍﺭﻯ‬ ‫ﭼﺸﻢ ﻣﻰﺗﻮﺍﻧﺪ ﺑﻪ ﻻﻳﻪ ﺍﺷﻜﻰ ﻭ ﺳﻄﺢ ﭼﺸﻢ ﺻﺪﻣﻪ ﺯﺩﻩ ﻭ ﻣﻨﺠﺮ ﺑﻪ ﺑﺮﻭﺯ ﺍﺧﺘﻼﻻﺗﻰ‬ ‫ﻛﺮﻳﺴﻤﺲ ﻣﺘﻔﺎﻭﺗﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‬
‫ﺷﻮﺩ ﻛﻪ ﺯﻣﻴﻨﻪ ﺭﺍ ﺑﺮﺍﻯ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻣﺨﺘﻠﻒ ﻓﺮﺍﻫﻢ ﻛﻨﺪ‪.‬ﺳﺎﻳﺮ ﻋﻮﺍﺭﺽ ﺍﻳﻦ ﻋﻤﻞ‬
‫ﻭ ﺍﻳﻦ ﺗﻮﺻﻴﻪﻫﺎﻯ ﺗﻐﺬﻳﻪﺍﻯ‬ ‫ﺯﻳﺒﺎﻳﻰ‪ ،‬ﺍﻟﺘﻬﺎﺏ ﺩﺭ ﻣﻠﺘﺤﻤﻪ ﭼﺸﻢ‪ ،‬ﺗﺨﺮﻳﺐ ﺁﻥ ﻭ ﺍﻳﺠﺎﺩ ﺑﺎﻓﺖ ﺍﺳﻜﺎﺭ ﺍﺯ ﺩﻳﮕﺮ ﻋﻮﺍﺭﺽ‬

‫ﻧﺎﺷﻰ ﺍﺯ ﻛﺎﺷﺖ ﻧﮕﻴﻦ ﺩﺭ ﭼﺸﻢ ﺑﻪ ﺷﻤﺎﺭ ﻣﻰﺁﻳﺪ‪ .‬ﻋﻼﻭﻩ ﺑﺮ ﺁﻥ ﻣﻰﺗﻮﺍﻧﺪ ﺑﺎﻋﺚ‬
‫ﺁﻟﺮژﻯ ﻭ ﺣﺴﺎﺳﻴﺖ ﺩﺭ ﭼﺸﻢ ﺷﻮﺩ‪.‬ﻫﺮﭼﻨﺪ ﻣﻌﻤﻮﻻً ﺑﺮﺍﻯ ﻧﮕﻴﻦ ﭼﺸﻢ ﺍﺯ‬
‫ﻣﻰ ﺩﻫﺪ‪.‬‬ ‫ﻫﻔﺘﻪ ﻫﺎ ﻭ ﻣﺎﻩ ﻫﺎ ﺭﺍ ﻣﻰ ﺷﻤﺎﺭﻳﻢ ﺗﺎ‬
‫ﺧﻮﺏ ﻭ ﺑﺪ ﺩﺭ ﺍﻃﺮﺍﻑ ﺑﺎﻧﻮﻯ ﺑﺎﺭﺩﺍﺭ‬ ‫ﺑﺎﻳﺪ ﺍﺯ ﻣﺼﺮﻑ ﻣﺤﺼﻮﻻﺕ ﻏﺬﺍﻳﻰ‬ ‫ﺟﻨﺲﻫﺎﻯ ﺧﻨﺜﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﺷﻮﺩ‪ ،‬ﺑﺎﺯ ﻫﻢ ﻭﺟﻮﺩ ﺟﺴﻢ ﺧﺎﺭﺟﻰ ﻣﻤﻜﻦ‬ ‫ﺩﺭﺧﺖ ﻛﺮﻳﺴﻤﺲ ﻭﻳﮋﻩ ﺧﻮﺩ ﺭﺍ‬ ‫ﺟﺸﻦ ﻛﺮﻳﺴﻤﺲ ﺍﺯ ﺭﺍﻩ ﺑﺮﺳﺪ‪ ،‬ﭼﺸﻢ‬
‫ﻭﺟﻮﺩ ﺩﺍﺷﺘﻪ ﻭ ﻫﻤﻴﺸﻪ ﻫﻢ ﻭﺟﻮﺩ‬ ‫ﻛﻨﺴﺮﻭ ﺷﺪﻩ ﻣﺎﻧﻨﺪ ﻣﺎﻫﻰ ﺗﻦ‪،‬‬ ‫ﺑﻬﻢ ﻛﻪ ﺑﺰﻧﻴﻢ ﺷﮕﺮﮔﺰﺍﺭﻯ ﺁﻣﺪﻩ ﻭ ﺭﻓﺘﻪ‬
‫ﺧﻮﺍﻫﺪ ﺩﺍﺷﺖ‪ ،‬ﺍﻣﺎ ﻣﺎﺩﺭ ﺑﺎﻳﺪ ﺧﻮﺩ‬ ‫ﻧﺨﻮﺩﻓﺮﻧﮕﻰ ﻳﺎ ﺁﻧﺎﻧﺎﺳﻰ ﻛﻪ ﺑﺎ ﺷﻜﺮ‬ ‫ﺍﺳﺖ ﺩﺭ ﺳﻄﺢ ﭼﺸﻢ ﻣﺸﻜﻼﺗﻰ ﺭﺍ ﺑﺮﺍﻯ ﭼﺸﻢ ﺑﻪ ﻭﺟﻮﺩ ﺁﻭﺭﺩ‪.‬‬ ‫ﺑﺴﺎﺯﻳﺪ‬ ‫ﻭ ﻫﻤﻪ ﭼﻴﺰ ﺑﻪ ﭘﺎﻳﺎﻥ ﺭﺳﻴﺪﻩ ﺍﺳﺖ‪ .‬ﻣﺎ‬
‫ﺑﻪ ﻳﺎﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ ﻛﻪ ﺑﺮﺍﻯ ﻗﻀﺎﻭﺕ‬ ‫ﻭ ﻧﻤﻚ ﺍﺿﺎﻓﻰ ﻭ ﻟﻌﺎﺏ ﺩﺍﺭ ﺗﺮﻛﻴﺐ‬ ‫ﺩﺭﺧﺖ ﻛﺮﻳﺴﻤﺲ ﺭﺍ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺑﺎ‬ ‫ﺩﻟﻤﺎﻥ ﺑﺮﺍﻯ ﺗﻌﻄﻴﻼﺕ ﺗﻨﮓ ﻣﻰ ﺷﻮﺩ‬
‫ﺩﺭ ﻣﻮﺭﺩ ﻫﺮ ﻣﺎﺩﻩ ﻏﺬﺍﻳﻰ ﻣﺼﺮﻓﻰ‬ ‫ﺷﺪﻩ ﺍﻧﺪ‪ ،‬ﺧﻮﺩﺩﺍﺭﻯ ﻧﻤﺎﻳﻴﺪ‪ .‬ﺍﺯ ﺁﻥ‬ ‫ﻛﻨﻴﺪ‪ .‬ﺍﻓﺮﺍﺩ ﻛﻤﻰ ﻛﻪ ﺍﻗﺪﺍﻡ ﺑﻪ ﻛﺎﺷﺖ ﻧﮕﻴﻦ ﭼﺸﻤﻰ ﻣﻰﻛﻨﻨﺪ‪ ،‬ﺑﺎﻳﺪ‬ ‫ﻳﺎﺩﮔﺎﺭﻯ ﻭ ﻋﻜﺲ ﻫﺎﻯ ﺧﺎﻧﻮﺍﺩﮔﻰ‬ ‫ﻭ ﺁﻧﻄﻮﺭ ﻛﻪ ﺑﺎﻳﺪ ﺍﺯ ﺁﻧﻬﺎ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻜﺮﺩﻩ‬
‫ﺩﺭ ﺩﻭﺭﺍﻥ ﺑﺎﺭﺩﺍﺭﻯ ﺧﻮﺩ ﺗﺤﻘﻴﻖ‬ ‫ﺟﺎﻳﻰ ﻛﻪ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻛﻨﺴﺮﻭ ﺷﺪﻩ‬ ‫ﺩ ﺭ ﺳﺖ ﻫﻤﻮﺍﺭﻩ ﺍﺯ ﺳﻄﺢ ﭼﺸﻢ ﺧﻮﺩ ﻣﺮﺍﻗﺒﺖ ﻛﺮﺩﻩ ﺗﺎ ﺑﺪﻳﻦ‬ ‫ﺗﺰﺋﻴﻦ ﻛﻨﻴﺪ ﻳﺎ ﺗﺰﺋﻴﻨﺎﺕ ﺁﻥ ﺭﺍ ﺧﻮﺩﺗﺎﻥ‬ ‫ﺍﻳﻢ‪ ،‬ﺩﺭ ﺣﺎﻟﻴﻜﻪ ﻣﺎﻩ ﺩﺳﺎﻣﺒﺮ ﺑﻬﺘﺮﻳﻦ‬
‫ﻛﻨﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ‪ ،‬ﻫﺮ ﻣﺎﺩﺭ ﺑﺎﺭﺩﺍﺭ‬ ‫ﺣﺎﻭﻯ ﻃﻌﻢ ﺩﻫﻨﺪﻩ ﻫﺎﻯ ﻣﺼﻨﻮﻋﻰ‬ ‫ﺑﻧﻛﻛﻛﻫﻫﻴﺷﻪﺒﺒﺎﺮﻮﻢﻢﺎﺎﺯﺑﺭﺩﻣﺍﺗﻴﻩﺏﻯﻥﻫﻰﻨﺠﻧﻴﺑﺑﻴﺮﻪﺭﺑﻪﭙﻨﺠﻭﺎﻪﺍﺰﻓﺪﻫﻳﻳﺍﺍﻯﻥﺯﻢﻀﺪﻳﻦ‪.‬ﻯﺎﺍﻧﺁﺪﺗﺍﺗﻣ‪.‬ﻟﺎﻯﮕﺒﺯﻴﻰﺘﻩﺰﺧ‪.‬ﺶﺎﻪﺗﺑﺍﺭﻮﺍﺮﺗﺍﺍﻧﺳﺟﮔﺮﻴﺗﺮﻯﻰﻴﺪﺖﺍﻧﺁﻳﺗﻴﺐﻣﻭﻦﺎﺍﺴﺭﺯﺶﻛﺑﺎﺷﺖﺮﺭ‪،‬ﺟﻤﻭﺳﻟﻠﺎﺯﻟﺭﻮﺰﻮﻭﻮﺯﻣﻭﮔﻣﻴﺸﺎﻯﻯﻯﺮﻜﻯﻼﻧﺑﻣﻫﻤﺧﺣﻪﺕﻟﺎﻮﺎﻤﺍﻳﻮﻴﻣﺩﻴﻨﺭﺍﺩﻠﺍﺳﻨﺴﺪﺧﮕﻛﺮ‪.‬ﺘﻏﻄﻞﻰﻮﻣﻰﺬﻰﺍﺭﻳﭼﻰﻫﺍﺎﺯﺑﻰﻧﺷﺸﺎﺮﻴﻤﻧﺍﭘﻣﺩﺰﻳﻥﺮﺪﺭﻔﻰﻴﻦﻫﺑﺍﺍﻴﻬﺪﻣﺯﺰﺎﺘﻣﺳﻩﺘﺮﻮﺩﺍﻛﻔﻣﺭﺍﺭﻨﺎﺧﻨﺎﺩﺳﺳﺍﺩﺼﻧﻳﻮﻩﺪﺮ‪.‬ﻢﺭﻡﺖﻦﺍﻫﻑﺍﺎﺑﻛﻳﺯﺎﺩﻨﺩﺭﺑﺑﻭﻨﺭﻰﺭﺮﺮﺩﺪﺍﻩﺍﺭﺧﺧﻳﻛﺍﻪﻯﻰﺯﻭﻰﻦ‬ ‫ﻣﻮﻗﻊ ﺑﺮﺍﻯ ﺍﻧﺠﺎﻡ ﻛﺎﺭﻫﺎﻳﻰ ﺍﺳﺖ ﻛﻪ ﺑﻪ‬
‫ﺑﺎﻳﺪ ﻗﺒﻞ ﺍﺯ ﺍﺿﺎﻓﻪ ﻛﺮﺩﻥ ﻫﺮ ﭼﻴﺰ‬ ‫ﻭ ﻣﻮﺍﺩ ﻧﮕﻬﺪﺍﺭﻧﺪﻩ ﻣﻰ ﺑﺎﺷﻨﺪ‪ ،‬ﺑﺮﺍﻯ‬ ‫ﺑﺴﺎﺯﻳﺪ‪ ،‬ﻫﻤﺎﻧﻄﻮﺭ ﻛﻪ ﻣﻰ ﺧﻮﺍﻫﻴﺪ‪.‬‬ ‫ﺷﻮﺭ ﻭ ﻋﺸﻖ ﻣﺎ ﻧﺴﺒﺖ ﺑﻪ ﺯﻧﺪﮔﻰ ﻣﻰ‬
‫ﺍﺳﻜﻰ ﻛﻨﻴﺪ‬ ‫ﺍﻓﺰﺍﻳﺪ‪ .‬ﭼﻨﺪ ﺭﺍﻩ ﻛﻮﭼﻚ ﺑﺮﺍﻯ ﻣﺘﻔﺎﻭﺕ‬
‫ﻣﻄﻠﺐ ﺑﺮﺍﻯ ﺁﻧﻬﺎ ﮔﺬﺍﺷﺘﻪﺍﻳﻢ ﺑﺎ ﻣﺎ‬ ‫ﻫﺪﻳﻪ ﺑﺪﻫﻴﺪ‬ ‫ﺑﻮﺩﻥ ﺟﺸﻦ ﺍﻣﺴﺎﻝ ﺑﺮﺍﻳﺘﺎﻥ ﺩﺍﺭﻳﻢ ﻛﻪ‬
‫ﻫﻤﺮﺍﻩ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﺩﺍﺩﻥ ﻫﺪﻳﻪ ﺭﺍ ﺍﺯ ﻛﻠﻴﺸﻪ ﺑﻴﺮﻭﻥ‬ ‫ﭼﻪ ﭼﻴﺰﻯ ﺑﻬﺘﺮ ﺍﺯ ﺍﺳﻜﻰ ﻛﺮﺩﻥ ﻳﺎ‬
‫ﺑﻴﺎﻭﺭﻳﺪ ﻭ ﺑﻪ ﻛﺴﺎﻧﻰ ﻛﻪ ﭼﻨﺪﺍﻥ ﺑﻪ‬ ‫ﺳﻮﺭﺗﻤﻪ ﺳﻮﺍﺭﻯ ﺩﺭ ﻓﺼﻞ ﺯﻣﺴﺘﺎﻥ ﻭ‬ ‫ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺍﻣﺘﺤﺎﻥ ﻛﻨﻴﺪ‪.‬‬
‫ﺩﺭ ﺍﻳﻦ ﺩﻭﺭﻩ ﺍﺯ ﺑﺎﺭﺩﺍﺭﻯ ﺑﻪ‬ ‫ﺷﻤﺎ ﻧﺰﺩﻳﻚ ﻧﻴﺴﺘﻨﺪ‪ ،‬ﻫﺪﻳﻪ ﺩﻫﻴﺪ‪ .‬ﺍﻳﻦ‬
‫ﺯﻭﺩﻯ‪ ،‬ﻫﻔﺘﻪ ﻫﺎﻯ ‪ 8‬ﺍﻟﻰ ‪ 12‬ﺑﻪ‬ ‫ﻫﺪﺍﻳﺎ ﺭﺍ ﺧﻮﺩﺗﺎﻥ ﺑﺴﺎﺯﻳﺪ ﻭ ﻏﻴﺮﻣﺘﺮﻗﺒﻪ‬ ‫ﺑﺮﻑ؟‬ ‫ﺑﻪ ﺑﺎﺑﺎﻧﻮﺋﻞ ﻧﺎﻣﻪ ﺑﻨﻮﻳﺴﻴﺪ‬
‫ﭘﺎﻳﺎﻥ ﺧﻮﺍﻫﻨﺪ ﺭﺳﻴﺪ ﻭ ﺷﻤﺎ ﺑﻌﺪ ﺍﺯ‬ ‫ﻫﺪﻳﻪ ﻛﻨﻴﺪ ﻣﺜﻼ ﺑﻪ ﻛﺎﺭﻣﻨﺪ ﺑﺎﻧﻚ‬ ‫ﻳﻚ ﺧﺎﻧﻪ ﺯﻧﺠﻔﻴﻠﻰ ﺩﺭﺳﺖ‬ ‫ﺍﻳﻦ ﻓﻘﻂ ﺑﭽﻪ ﻫﺎ ﻧﻴﺴﺘﻨﺪ ﻛﻪ ﺑﻪ‬
‫ﮔﺬﺭﺍﻧﺪﻥ ﺳﻪ ﻣﺎﻫﻪ ﺍﻭﻝ ﺑﺎﺭﺩﺍﺭﻯ‪،‬‬ ‫ﻫﻤﻴﺸﮕﻰ ﺗﺎﻥ ﻳﺎ ﮔﺎﺭﺳﻦ ﺭﺳﺘﻮﺭﺍﻧﻰ‬ ‫ﺳﺤﺮ ﻭ ﺟﺎﺩﻭ ﺍﻳﻤﺎﻥ ﺩﺍﺭﻧﺪ‪ .‬ﺑﻪ ﺑﺎﺑﺎﻧﻮﺋﻞ‬
‫ﺑﻪ ﭘﻠﻪ ﺳﻪ ﻣﺎﻩ ﺩﻭﻡ ﺑﺎﺭﺩﺍﺭﻯ ﻗﺪﻡ‬ ‫ﻛﻨﻴﺪ‬ ‫ﻧﺎﻣﻪ ﺑﻨﻮﻳﺴﻴﺪ ﻭ ﺁﻧﭽﻪ ﻣﻰ ﺧﻮﺍﻫﻴﺪ ﺭﺍ‬
‫ﻣﻰ ﮔﺬﺍﺭﻳﺪ‪ .‬ﺍﻣﺎ ﻣﺮﺍﻗﺐ ﺑﺎﺷﻴﺪ ﻛﻪ‬ ‫ﻛﻪ ﻣﻰ ﺭﻭﻳﺪ‪.‬‬ ‫ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﻳﻚ ﻛﻴﻚ ﺯﻧﺠﻔﻴﻠﻰ‬
‫ﺷﻤﺎ ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻚ ﻣﺎﺩﺭ ﺑﺎﺭﺩﺍﺭ ﺩﺭ‬ ‫ﺑﭙﺰﻳﺪ‪ ،‬ﻛﻴﻜﻰ ﺷﺒﻴﻪ ﺑﻪ ﺧﺎﻧﻪ ﺍﻯ ﺩﺭ‬ ‫ﺑﮕﻮﻳﻴﺪ‪.‬‬
‫ﺑﺮﻑ‪ .‬ﺣﺘﻰ ﺑﻪ ﺑﻬﺘﺮﻳﻦ ﻛﻴﻚ ﻫﻢ ﻣﻰ‬
‫ﻏﻴﺮ ﻓﺼﻠﻰ ﺑﻪ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺧﻮﺩ‪،‬‬ ‫ﺳﻼﻣﺘﻰ ﺧﻮﺩ ﻣﺎﺩﺭ ﻭ ﻧﻴﺰ ﺭﺷﺪ‬ ‫ﺣﺎﻝ ﺣﺎﺿﺮ ﺩﺭ ﻣﺮﺣﻠﻪ ﻣﻬﻢﺗﺮ ﻭ‬ ‫ﺁﻫﻨﮓ ﻫﺎﻯ ﻣﻮﺭﺩ ﻋﻼﻗﻪ ﺗﺎﻥ ﺭﺍ‬ ‫ﺷﺎﺧﻪ ﺩﺍﺭﻭﺵ ﺑﻴﺎﻭﻳﺰﻳﺪ‬
‫ﺑﺎ ﭘﺰﺷﻚ ﻣﻌﺎﻟﺠﺶ ﻣﺸﻮﺭﺕ ﻛﻨﺪ‪.‬‬ ‫ﻓﺮﺯﻧﺪﺵ ﺑﺴﻴﺎﺭ ﺧﻄﺮﻧﺎﻙ ﺧﻮﺍﻫﻨﺪ‬ ‫ﺣﺴﺎﺱﺗﺮﻯ ﺍﺯ ﺩﻭﺭﺍﻥ ﺑﺎﺭﺩﺍﺭﻯ ﺧﻮﺩ‬ ‫ﺟﻤﻊ ﺁﻭﺭﻯ ﻛﻨﻴﺪ‬ ‫ﺗﻮﺍﻧﻴﺪ ﺟﺎﻳﺰﻩ ﺩﻫﻴﺪ‪.‬‬ ‫ﺍﻳﻦ ﻭﺍﻗﻌﻴﺖ ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ ﻛﻪ‬
‫ﺑﻪ ﻳﺎﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻛﻪ ﭘﺰﺷﻚ‬ ‫ﺑﻮﺩ‪ .‬ﭘﺲ ﺑﻪ ﺟﺎﻯ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ‬ ‫ﻫﺴﺘﻴﺪ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ‪ ،‬ﻫﻴﭻ ﺷﺎﻧﺴﻰ ﺭﺍ‬ ‫ﺷﺎﺧﻪ ﺩﺍﺭﻭﺵ ﺧﺎﻧﻪ ﺷﻤﺎ ﺭﺍ ﺑﺴﻴﺎﺭ‬
‫ﻣﻌﺎﻟﺠﺘﺎﻥ‪ ،‬ﻫﺮﮔﺰ ﺑﻪ ﺍﺷﺘﺒﺎﻩ ﺷﻤﺎ ﺭﺍ‬ ‫ﺗﺮﻛﻴﺒﺎﺕ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻣﺼﻨﻮﻋﻰ ﺩﺭ‬ ‫ﺩﺭ ﺍﻳﻦ ﺩﻭﺭﻩ ﺑﺎ ﻋﺪﻡ ﺭﻋﺎﻳﺖ ﺭژﻳﻢ‬ ‫ﻳﻚ ﺩﻟﻴﻞ ﺑﺮﺍﻯ ﺍﻳﻦ ﻛﺎﺭ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪،‬‬ ‫ﻛﻠﻮﭼﻪ ﭘﺎﺭﺗﻰ ﺑﮕﻴﺮﻳﺪ‬ ‫ﺯﻳﺒﺎ ﻣﻰ ﻛﻨﺪ‪ .‬ﺁﻭﻳﺨﺘﻦ ﺍﻳﻦ ﺷﺎﺧﻪ ﺑﻪ‬
‫ﻫﺪﺍﻳﺖ ﻧﺨﻮﺍﻫﺪ ﻛﺮﺩ‪ .‬ﺷﻤﺎ ﺑﻪ ﻋﻨﻮﺍﻥ‬ ‫ﺍﻳﻦ ﺩﻭﺭﺍﻥ ﺑﻪ ﺧﺼﻮﺹ ﺩﺭ ﻣﺎﻩ ﺳﻮﻡ‬ ‫ﻏﺬﺍﻳﻰ ﻛﻪ ﺩﻛﺘﺮﺗﺎﻥ ﺑﺮﺍﻯ ﺷﻤﺎ ﺩﺭ‬ ‫ﻫﻴﭻ ﭼﻴﺰ ﺑﻴﺸﺘﺮ ﺍﺯ ﻋﻄﺮ ﻭ ﺑﻮﻯ‬ ‫ﺩﺭ ﻭ ﺩﻳﻮﺍﺭ ﺧﺎﻧﻪ ﺣﺘﻰ ﭘﺲ ﺍﺯ ﭘﺎﻳﺎﻥ‬
‫ﻳﻚ ﻣﺎﺩﺭ ﺑﺎﺭﺩﺍﺭ‪ ،‬ﻋﻼﻭﻩ ﺑﺮ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺑﺎﺭﺩﺍﺭﻯ ‪ ،‬ﺣﺘﻤﺎ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻃﺒﻴﻌﻰ‬ ‫ﻧﻈﺮ ﮔﺮﻓﺘﻪ ﺍﺳﺖ‪ ،‬ﺍﺯ ﺩﺳﺖ ﻧﺪﻫﻴﺪ‪.‬‬ ‫ﭼﻮﻥ ﻧﻤﻰ ﺗﻮﺍﻧﻴﺪ ﻫﻤﻪ ﺍﻳﻦ ﺁﻫﻨﮓ‬ ‫ﻛﻠﻮﭼﻪ ﻫﺎﻯ ﻛﺮﻳﺴﻤﺲ ﻛﻪ ﺍﺯ ﺍﺟﺎﻕ‬ ‫ﻛﺮﻳﺴﻤﺲ ﻫﻢ ﺯﻳﺒﺎﺳﺖ‪ ،‬ﺷﺎﻳﺪ ﻧﺸﺎﻧﻰ‬
‫ﺍﺯ ﮔﺮﻭﻩ ﻫﺎﻯ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻣﻔﻴﺪ‬ ‫ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻛﻪ ﺑﺎﻳﺪ ﺩﺭ ﻣﺎﻩ ﺳﻮﻡ‬ ‫ﺑﺮﻣﻰ ﺧﻴﺰﺩ‪ ،‬ﻧﺸﺎﻁ ﺁﻭﺭ ﻧﻴﺴﺖ‪ .‬ﻣﻬﻤﺎﻥ‬
‫ﺑﺮﺍﻯ ﻣﺎﻩ ﺳﻮﻡ ﺑﺎﺭﺩﺍﺭﻯ ﻛﻪ ﺩﺭ ﺑﺎﻻ‬ ‫ﺭﺍ ﺍﻧﺘﺨﺎﺏ ﻛﻨﻴﺪ‪.‬‬ ‫ﺑﺎﺭﺩﺍﺭﻯ ﺍﺯ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺧﻮﺩ ﺣﺬﻑ‬ ‫ﻫﺎ ﺭﺍ ﺩﺭ ﺫﻫﻦ ﺧﻮﺩ ﻧﮕﻪ ﺩﺍﺭﻳﺪ‪ .‬ﻳﻚ‬ ‫ﺩﻋﻮﺕ ﻛﻨﻴﺪ ﻭ ﺑﺮﺍﻳﺸﺎﻥ ﻛﻠﻮﭼﻪ ﺑﭙﺰﻳﺪ‪.‬‬ ‫ﺍﺯ ﻋﺸﻖ ﺑﻪ ﻓﺮﺯﻧﺪﺍﻥ ﻭ ﺧﺎﻧﻮﺍﺩﻩ ﺗﺎﻥ‪.‬‬
‫ﺫﻛﺮ ﺷﺪ‪ ،‬ﻣﻰﺗﻮﺍﻧﻴﺪ ﺁﻥﻫﺎ ﺭﺍ ﻧﻮﺁﻭﺭﻯ‬ ‫ﺑﺮﺍﻯ ﻣﻌﻠﻢ ﺧﻮﺩ ﻫﺪﻳﻪ ﺑﻔﺮﺳﺘﻴﺪ‬
‫ﻛﺮﺩﻩ ﻭ ﺗﺮﻛﻴﺐ ﻫﺎﻯ ﻣﺨﺘﻠﻔﻰ ﺍﺯ ﺍﻳﻦ‬ ‫‪ .4‬ﻣﺤﺼﻮﻻﺕ ﻟﺒﻨﻰ ﻏﻴﺮ‬ ‫ﻛﻨﻴﺪ ‪:‬‬ ‫ﻓﻬﺮﺳﺖ ﺍﺯ ﺁﻫﻨﮓ ﻫﺎﻯ ﻣﻮﺭﺩ ﻋﻼﻗﻪ‬ ‫ﺑﺮﺍﻯ ﻣﻌﻠﻢ ﻛﻨﻮﻧﻰ ﻳﺎ ﻗﺪﻳﻤﻰ ﺗﺎﻥ‬ ‫ﺑﺎ ﻓﺎﻣﻴﻞ ﻭ ﺩﻭﺳﺘﻰ ﻛﻪ ﺩﻭﺭ ﺍﺯ‬
‫ﭘﺎﺳﺘﻮﺭﻳﺰﻩ ‪:‬‬ ‫ﻫﺪﻳﻪ ﺑﻔﺮﺳﺘﻴﺪ‪ .‬ﺣﺘﻰ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺍﻳﻦ‬ ‫ﺷﻤﺎﺳﺖ ﭼﺖ ﻛﻨﻴﺪ‬
‫ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺭﺍ ﺍﻣﺘﺤﺎﻥ ﻛﻨﻴﺪ‪.‬‬ ‫ﺗﺎﻥ ﻳﺎ ﻣﻮﺳﻴﻘﻰ ﻫﺎﻯ ﻛﺮﻳﺴﻤﺲ ﺭﺍ‬ ‫ﻫﺪﻳﻪ ﺭﺍ ﺧﻮﺩﺗﺎﻥ ﺑﺴﺎﺯﻳﺪ‪ ،‬ﺷﻴﺸﻪ ﻭ‬
‫ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ ﻛﻪ ﺍﮔﺮ ﺩﺭ‬ ‫ﺩﺭ ﻃﻮﻝ ﻣﺎﻩ ﺳﻮﻡ ﺑﺎﺭﺩﺍﺭﻯ‪،‬‬ ‫ﺁﺭﺯﻭﻫﺎﻯ ﻳﻚ ﺩﻭﺳﺖ ﻳﺎ ﻓﺎﻣﻴﻞ ﺩﻭﺭ‬
‫ﺍﻳﺪﻩﻫﺎﻯ ﺧﻮﺩﺗﺎﻥ ﺑﺮﺍﻯ ﺍﻳﺠﺎﺩ ﺗﻐﻴﻴﺮ‬ ‫ﺑﺴﻴﺎﺭ ﻣﻬﻢ ﺍﺳﺖ ﻛﻪ ﻣﺎﺩﺭ‪ ،‬ﺧﻮﺩ ﻭ‬ ‫ﺗﻬﻴﻪ ﻛﻨﻴﺪ ﺗﺎ ﺷﻤﺎ ﺭﺍ ﺑﻴﺸﺘﺮ ﺩﺭ ﺷﺮﺍﻳﻂ‬ ‫ﺭﻭﺑﺎﻥ ﻫﺎﻯ ﺭﻧﮕﻰ ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ‪.‬‬ ‫ﺭﺍ ﺑﺸﻨﻮﻳﺪ‪ ،‬ﺑﻪ ﺍﻭ ﻛﺮﻳﺴﻤﺲ ﺭﺍ ﺗﺒﺮﻳﻚ‬
‫ﺩﺭ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺩﻭﺭﺍﻥ ﺑﺎﺭﺩﺍﺭﻯ‪ ،‬ﺍﺯ‬ ‫ﻓﺮﺯﻧﺪﺵ ﺭﺍ ﺍﺯ ﻋﻔﻮﻧﺖ ﻫﺎﻳﻰ ﻣﺜﻞ‬ ‫ﺑﮕﻮﻳﻴﺪ‪ .‬ﺣﺘﻤﺎ ﭼﻨﻴﻦ ﻛﺴﺎﻧﻰ ﺭﺍ ﺩﺍﺭﻳﺪ‬
‫ﻣﻮﺍﺩ ﻏﻴﺮﭘﺎﺳﺘﻮﺭﻳﺰﻩ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ‬ ‫ﻟﻴﺴﺘﺮﻳﺎ ﻭ ﻣﺴﻤﻮﻣﻴﺖ ﻏﺬﺍﻳﻰ ﻛﻪ‬ ‫ﺗﻔﺮﻳﺢ ﻭ ﺍﺳﺘﺮﺍﺣﺖ ﻧﮕﻪ ﺩﺍﺭﺩ‪.‬‬
‫ﻛﻨﻴﺪ‪ ،‬ﻻﺯﻡ ﺍﺳﺖ ﺩﺭ ﻣﻮﺭﺩ ﻣﻮﺍﺩ‬ ‫ﺗﻨﻬﺎ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺷﻴﺮ ﻭ ﻣﺤﺼﻮﻻﺕ‬ ‫ﻛﻪ ﻣﺪﺗﻬﺎﺳﺖ ﺍﺯ ﺁﻧﻬﺎ ﺑﻰ ﺧﺒﺮﻳﺪ‪.‬‬
‫ﻏﺬﺍﻳﻰ ﻣﺼﺮﻓﻰ ﺧﻮﺩ ﺗﺠﺪﻳﺪﻧﻈﺮ‬ ‫ﻟﺒﻨﻰ ﻏﻴﺮﭘﺎﺳﺘﻮﺭﻳﺰﻩ ﻭﺍﺭﺩ ﺑﺪﻥ ﻣﺎﺩﺭ‬ ‫‪ .1‬ﺣﺬﻑ ﺗﻨﻘﻼﺕ ﺍﺯ ﺭژﻳﻢ‬ ‫ﻓﻴﻠﻢ ﻫﺎﻯ ﻣﺨﺼﻮﺹ ﻛﺮﻳﺴﻤﺲ‬
‫ﻭ ﺟﻨﻴﻦ ﻣﻰ ﺷﻮﻧﺪ‪ ،‬ﻣﺤﺎﻓﻈﺖ‬ ‫ﻏﺬﺍﻳﻰ ﻣﺎﻩ ﺳﻮﻡ ﺑﺎﺭﺩﺍﺭﻯ ‪:‬‬ ‫ﺭﺍ ﺗﻤﺎﺷﺎ ﻛﻨﻴﺪ‬ ‫ﻳﻚ ﺭﺍﻩ ﺟﺎﻟﺐ ﺑﺮﺍﻯ ﻧﻤﺎﻳﺶ‬
‫ﻛﻨﻴﺪ‪.‬‬ ‫ﻧﻤﺎﻳﺪ‪ .‬ﭘﺲ ﺑﻪ ﻳﺎﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‬ ‫ﻛﺎﺭﺕ ﻫﺎﻯ ﺗﺒﺮﻳﻚ ﺗﺎﻥ ﭘﻴﺪﺍ‬
‫ﺩﺭ ﭘﺎﻳﺎﻥ‪ ،‬ﺑﻪ ﻳﺎﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‬ ‫ﻛﻪ ﺣﺘﻤﺎ ﺑﻪ ﺟﺎﻯ ﭘﻨﻴﺮﻫﺎﻯ ﻧﺮﻡ‪ ،‬ﺍﺯ‬ ‫ﻧﻴﺎﺯﻯ ﺑﻪ ﮔﻔﺘﻦ ﻧﻴﺴﺖ‪ ،‬ﺑﺎ ﺍﻳﻦ‬ ‫ﺗﻨﻬﺎ ﺩﺭ ﺧﺎﻧﻪ‪ ،‬ﻣﻌﺠﺰﻩ ﺩﺭ ﺧﻴﺎﺑﺎﻥ‬
‫ﻛﻪ ﺷﻤﺎ ﺑﺎﺭﺩﺍﺭ ﻫﺴﺘﻴﺪ ﻭ ﻣﺴﺌﻮﻝ‬ ‫ﭘﻨﻴﺮﻫﺎﻯ ﭘﺎﺳﺘﻮﺭﻳﺰﻩ ﺍﺳﺘﻔﺎﺩﻩ ﻛﺮﺩﻩ‬ ‫ﻛﻪ ﺧﻮﺭﺩﻥ ﺗﻨﻘﻼﺕ ﻣﺎﻧﻨﺪ ﻫﻤﺒﺮﮔﺮ‬ ‫ﺳﻰ ﻭ ﭼﻬﺎﺭﻡ ﻭ ﻋﺸﻖ ﻭﺍﻗﻌﻰ ﻟﺤﻈﺎﺕ‬ ‫ﻛﻨﻴﺪ‬
‫ﺯﻧﺪﮔﻰ ﻭ ﺭﺷﺪ ﻳﻚ ﻣﻮﺟﻮﺩ ﻛﻮﭼﻚ‬ ‫ﻭ ﺳﻌﻰ ﻛﻨﻴﺪ ﻣﺼﺮﻑ ﺷﻴﺮ ﻣﺤﻠﻰ ﻭ‬ ‫ﻭ ﭘﻴﺘﺰﺍ‪ ،‬ﭘﻔﻚ ﻭ ﻣﺮﻍ ﺗﻨﻮﺭﻯ ﺩﺭ‬ ‫ﺷﮕﻔﺖ ﺍﻧﮕﻴﺰﻯ ﻣﻰ ﺁﻓﺮﻳﻨﻨﺪ‪ ،‬ﺣﺘﻰ ﺍﮔﺮ‬ ‫ﺑﺎ ﺭﻭﺵ ﻫﺎﻯ ﺧﻼﻗﺎﻧﻪ ﺑﺎ ﺍﻧﺒﻮﻩ ﻛﺎﺭﺕ‬
‫ﺩﺭ ﺩﺭﻭﻥ ﺑﺪﻥ ﺧﻮﺩ ﻫﺴﺘﻴﺪ‪ ،‬ﺑﻨﺎﺑﺮﺍﻳﻦ‬ ‫ﻣﺤﺼﻮﻻﺕ ﻟﺒﻨﻰ ﺧﺎﻧﮕﻰ ﺭﺍ ﺗﺎ ﺟﺎﻳﻰ‬ ‫ﺍﻳﻦ ﻣﺮﺣﻠﻪ ﺑﻪ ﻧﻈﺮ ﺑﺴﻴﺎﺭ ﺟﺬﺍﺏ‬ ‫ﺗﺒﺮﻳﻚ ﻫﺎ ﻭ ﻛﺎﺭﺕ ﭘﺴﺘﺎﻝ ﻫﺎﻯ‬
‫ﺧﻮﺏ ﻏﺬﺍ ﺑﺨﻮﺭﻳﺪ ﻭ ﺧﻮﺭﺩﻥ ﻣﻮﺍﺩ‬ ‫ﻣﻰﺭﺳﺪ‪ ،‬ﺍﻣﺎ ﺣﺎﻻ ﻛﻪ ﺑﺎﺭﺩﺍﺭ ﻫﺴﺘﻴﺪ‪،‬‬ ‫ﺧﻴﻠﻰ ﻛﻮﺗﺎﻩ ﺑﺎﺷﺪ‪.‬‬
‫ﻏﺬﺍﻳﻰ ﺳﺎﻟﻢ ﻭ ﻣﻔﻴﺪ ﺭﺍ ﺩﺭ ﺩﻭﺭﺍﻥ‬ ‫ﻛﻪ ﻣﻤﻜﻦ ﺍﺳﺖ‪ ،‬ﻣﺤﺪﻭﺩ ﻧﻤﺎﻳﻴﺪ‪.‬‬ ‫ﺍﺯ ﻣﺼﺮﻑ ﺁﻥ ﻫﺎ ﺗﺎ ﺣﺪ ﺍﻣﻜﺎﻥ ﺑﺎ‬
‫ﺑﺎﺭﺩﺍﺭﻯ ﺧﻮﺩ ﻫﺮﮔﺰ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ‪.‬‬ ‫ﻫﺮ ﭼﻨﺪ ﺍﺯ ﺯﻣﺎﻥ ﻫﺎﻯ ﻗﺪﻳﻢ‪،‬‬ ‫ﺗﻮﺟﻪ ﺑﻪ ﻋﻮﺍﻣﻞ ﺑﻬﺪﺍﺷﺘﻰ ﺍﺟﺘﻨﺎﺏ‬ ‫ﺑﻪ ﻛﺴﻰ ﻛﻪ ﺗﻌﻄﻴﻼﺕ ﺭﺍ‬
‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺗﻮﺻﻴﻪ ﻫﺎﻯ ﻏﺬﺍﻳﻰ‬ ‫ﻛﻨﻴﺪ‪ .‬ﻋﻼﻭﻩ ﺑﺮ ﺍﻳﻦ‪ ،‬ﻻﺯﻡ ﺍﺳﺖ‬ ‫ﻣﺸﻐﻮﻝ ﻛﺎﺭ ﺍﺳﺖ ﻧﺎﻣﻪ ﺑﻨﻮﻳﺴﻴﺪ‬
‫ﺑﺪﺍﻧﻴﺪ ﻛﻪ ﻣﺼﺮﻑ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﺍﻳﻦ‬ ‫ﺍﺯ ﻛﺴﺎﻧﻰ ﻛﻪ ﻧﻤﻰ ﺗﻮﺍﻧﻨﺪ ﻛﺮﻳﺴﻤﺲ‬
‫ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻣﻤﻜﻦ ﺍﺳﺖ ﺳﺒﺐ ﺍﻳﺠﺎﺩ‬ ‫ﺭﺍ ﺩﺭ ﻛﻨﺎﺭ ﺧﺎﻧﻮﺍﺩﻩ ﻭ ﻋﺰﻳﺰﺍﻧﺸﺎﻥ ﺑﺎﺷﻨﺪ‪،‬‬
‫ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻣﻴﻜﺮﻭﺍﺭﮔﺎﻧﻴﺴﻤﻰ ﺩﺭ‬ ‫ﻳﺎﺩﻯ ﻛﻨﻴﺪ‪ .‬ﺑﺮﺍﻳﺸﺎﻥ ﻧﺎﻣﻪ ﺑﻨﻮﻳﺴﻴﺪ ﻳﺎ‬

‫ﻓﺮﺩ ﺑﺎﺭﺩﺍﺭ ﻭ ﻳﺎ ﺟﻨﻴﻦ ﺷﻮﺩ‪.‬‬ ‫ﺑﺎ ﺁﻧﻬﺎ ﺗﻤﺎﺱ ﺑﮕﻴﺮﻳﺪ‪.‬‬

‫‪ .2‬ﺩﻗﺖ ﺩﺭ ﺧﻮﺭﺩﻥ ﻏﺬﺍﻫﺎﻯ‬ ‫ﺑﺮﺍﻯ ﺑﻰ ﺧﺎﻧﻤﺎﻥ ﻫﺎ ﻏﺬﺍ ﺑﺒﺮﻳﺪ‬
‫ﺩﺭﻳﺎﻳﻰ ﺩﺭ ﻣﺎﻩ ﺳﻮﻡ ﺑﺎﺭﺩﺍﺭﻯ ‪:‬‬ ‫ﺧﺪﻣﺖ ﺑﻪ ﺑﻰ ﺧﺎﻧﻤﺎﻥ ﻫﺎ ﺑﻬﺘﺮﻳﻦ‬
‫ﻛﺎﺭﻯ ﺍﺳﺖ ﻛﻪ ﻣﻰ ﺷﻮﺩ ﺩﺭ ﺗﻌﻄﻴﻼﺕ‬
‫ﺩﺭ ﺻﻮﺭﺕ ﺗﻤﺎﻳﻞ ﺷﻤﺎ ﺑﻪ ﺧﻮﺭﺩﻥ‬ ‫ﻛﺮﻳﺴﻤﺲ ﺍﻧﺠﺎﻡ ﺩﺍﺩ‪ .‬ﺑﺮﺍﻯ ﺁﻧﻬﺎ ﻏﺬﺍﻯ‬
‫ﻏﺬﺍﻫﺎﻯ ﺩﺭﻳﺎﻳﻰ‪ ،‬ﻗﺮﺍﺭ ﺩﺍﺩﻥ ﻳﻚ‬ ‫ﻣﺨﺼﻮﺹ ﻛﺮﻳﺴﻤﺲ ﺑﭙﺰﻳﺪ ﻭ ﺑﺮﺍﻳﺸﺎﻥ‬
‫ﻭﻋﺪﻩ ﻏﺬﺍﻳﻰ ﺍﺯ ﺁﻥ ﻫﺎ ﺗﺎ ﺯﻣﺎﻧﻰ ﻛﻪ‬
‫ﺑﻨﺪ ﻧﺎﻑ ﺟﻨﻴﻦ ﻛﺎﻣﻞ ﻧﺸﺪﻩ ﺍﺳﺖ‪،‬‬ ‫ﺑﺒﺮﻳﺪ‪.‬‬
‫ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﺎﻋﺚ ﻋﻮﺍﺭﺽ ﺟﺪﻯ ﺩﺭ‬

‫ﻓﺮﺯﻧﺪ ﺷﻤﺎ ﻭ ﻳﺎ ﺣﺘﻰ ﺳﻘﻂ ﺟﻨﻴﻦ‬ ‫ﺷﻜﻼﺕ ﺩﺍﻍ ﺑﺨﻮﺭﻳﺪ‬
‫ﺷﻮﺩ‪ .‬ﻣﺘﻴﻞ ﺟﻴﻮﻩ ﻣﻮﺟﻮﺩ ﺩﺭ ﻏﺬﺍﻫﺎﻯ‬ ‫ﺯﻣﺴﺘﺎﻥ ﻭﺍﻗﻌﻰ ﻧﺨﻮﺍﻫﺪ ﺑﻮﺩ ﺍﮔﺮ‬
‫ﺩﺭﻳﺎﻳﻰ‪ ،‬ﻳﻚ ﺗﺮﻛﻴﺐ ﻣﺮﮔﺒﺎﺭ ﺍﺳﺖ ﻛﻪ‬ ‫ﻧﻮﺷﻴﺪﻧﻰ ﮔﺮﻡ ﺩﺭ ﺩﺳﺖ ﻧﺪﺍﺷﺘﻪ‬
‫ﻣﻮﺟﺐ ﺑﻪ ﻭﺟﻮﺩ ﺁﻣﺪﻥ ﺍﺧﺘﻼﻝ ﺩﺭ‬ ‫ﺑﺎﺷﻴﺪ‪ .‬ﺷﻜﻼﺕ ﺩﺍﻍ ﺧﺎﻧﮕﻰ ﺩﺭﺳﺖ‬
‫ﻛﻨﻴﺪ ﻭ ﺑﻪ ﺗﻤﺎﺷﺎﻯ ﺯﻣﺴﺘﺎﻥ ﺑﻨﺸﻴﻨﻴﺪ‪.‬‬
‫ﻋﻤﻠﻜﺮﺩ ﻣﻐﺰ ﺟﻨﻴﻦ ﺷﻮﺩ‪.‬‬

‫‪ .3‬ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻛﻨﺴﺮﻭ ﺷﺪﻩ‬ ‫ﻛﺒﺎﺏ ﻣﺎﺭﺷﻤﺎﻟﻮ ﺑﭙﺰﻳﺪ‬ ‫ﻛﺮﻳﺴﻤﺲ ﻭ ﺳﺎﻝ ﻧﻮ ﺧﺪﺍﺣﺎﻓﻈﻰ‬
‫ﺩﺭ ﻣﺎﻩ ﺳﻮﻡ ﺑﺎﺭﺩﺍﺭﻯ ﻣﻤﻨﻮﻉ ‪:‬‬ ‫ﺧﻤﻴﺮ ﺷﻴﺮﻳﻦ )ﺩﺍﺭﺍﻯ ﺷﻜﺮ ﻭ ﻧﺸﺎﺳﺘﻪ‬ ‫ﻛﻨﻴﺪ‪ .‬ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺁﻧﻬﺎ ﺭﺍ ﺩﺍﺧﻞ ﻳﻚ‬
‫ﻗﺎﺏ ﺑﮕﺬﺍﺭﻳﺪ ﻳﺎ ﺭﻭﻯ ﻳﻚ ﺗﺨﺘﻪ ﭼﻮﺑﻰ‬
‫ﺷﻤﺎ ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻚ ﻣﺎﺩﺭ ﺑﺎﺭﺩﺍﺭ‬ ‫ﻭ ﻋﺼﺎﺭﻩ ﺫﺭﺕ ﻭ ژﻻﺗﻴﻦ( ﺭﺍ ﻛﺒﺎﺑﻰ‬ ‫ﺑﭽﺴﺒﺎﻧﻴﺪ‪ .‬ﺍﻳﻦ ﻛﺎﺭ ﺑﻪ ﺧﺎﻧﻪ ﺷﻤﺎ ﻧﻈﻢ‬