Page 11 - (کیهان لندن - سال سى و دوم ـ شماره ۳۹ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪39‬‬ ‫ﻭﻳﮋﻩ ﻛﺮﻳﺴﻤﺲ‬

‫ﺟﻤﻌﻪ ‪ 18‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 31‬ﺩﺳﺎﻣﺒﺮ ‪2015‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫دروز‬

‫ﻛﺎﻣﺮﺍﻥ ﻭﻓﺎ‬

‫ﻛﺎﻣﺮﺍﻥ ﻭﻓﺎ )ﻣﺘﻮﻟﺪ ‪ 1960‬ﻣﻴﻼﺩﻯ‬
‫ﺩﺭ ﺗﻬﺮﺍﻥ( ﺍﺳﺘﺎﺩ ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ‬
‫ﻓﻴﺰﻳﻚ ﺩﺭ ﺩﺍﻧﺸﮕﺎﻩ ﻫﺎﺭﻭﺍﺭﺩ ﺍﺳﺖ‪.‬‬
‫ﺍﻭ ﺍﺯ ﻓﻴﺰﻳﻚﺩﺍﻧﺎﻥ ﺑﺮﺟﺴﺘﻪ ﺩﺭ ﺯﻣﻴﻨﻪ‬
‫ﻧﻈﺮﻳﻪ ﺭﻳﺴﻤﺎﻥ ﻣﻰﺑﺎﺷﺪ‪ .‬ﻭﻯ ﺩﺭ ﺳﺎﻝ‬
‫‪ 2008‬ﻣﻴﻼﺩﻯ ﻣﻮﻓﻖ ﺑﻪ ﺩﺭﻳﺎﻓﺖ‬

‫ﻣﺪﺍﻝ ﺩﻳﺮﺍﻙ ﺷﺪ‪.‬‬

‫ﻭﻯ ﺗﺤﺼﻴﻼﺕ ﺍﺑﺘﺪﺍﻳﻰ ﺧﻮﺩ ﺭﺍ‬

‫ﺩﺭ ﺩﺑﻴﺮﺳﺘﺎﻥ ﺍﻟﺒﺮﺯ ﺑﻪ ﭘﺎﻳﺎﻥ ﺭﺳﺎﻧﺪ‬

‫ﻭ ﺩﺭ ﺳﺎﻝ ‪ 1977‬ﺑﻪ ﺍﻳﺎﻻﺕ ﻣﺘﺤﺪﻩ‬

‫ﺁﻣﺮﻳﻜﺎ ﻣﻬﺎﺟﺮﺕ ﻧﻤﻮﺩ‪ .‬ﻭﻯ ﻣﺪﺭﻙ‬

‫ﻛﺎﻣﺮﺍﻥ ﻭﻓﺎ ﻳﻚ ﻧﻈﺮﻳﻪ ﭘﺮﺩﺍﺯ‬ ‫ﻛﺎﺭﺷﻨﺎﺳﻰ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﻓﻴﺰﻳﻚ ﻭ‬ ‫ﺗﺎﺭﻯ ﺩﻳﺪ ﻭ‬ ‫اﺣﻤﺪ ﺷﺎﻣﻠﻮ‬ ‫ﺭﻭﺯﻯ ﻣﺎ ﺩﻭﺑﺎﺭﻩ ﻛﺒﻮﺗﺮﻫﺎﻳﻤﺎﻥ ﺭﺍ ﭘﻴﺪﺍ ﺧﻮﺍﻫﻴﻢ‬
‫ﺩﺭ ﺯﻣﻴﻨﻪ ﻧﻈﺮﻳﻪ ﺭﻳﺴﻤﺎﻥ ﺍﺳﺖ‪.‬‬ ‫ﺭﻳﺎﺿﻰ ﺍﺯ ﺍﻡ ﺍﻯ ﺗﻰ ﺑﺪﺳﺖ ﺁﻭﺭﺩ‪.‬‬ ‫ﻛﺮﺩ‬
‫ﭘﮋﻭﻫﺶﻫﺎﻯ ﻭﻯ ﺑﺮ ﺭﻭﻯ ﻣﺎﻫﻴﺖ‬ ‫ﻛﺎﻣﺮﺍﻥ ﻭﻓﺎ ﺩﺭ ﺳﺎﻝ ‪ 1985‬ﻣﻴﻼﺩﻯ‬ ‫ﺍﻳﻦ ﻫﺸﺪﺍﺭﻫﺎﻯ ﺧﻄﺮﻧﺎﻙ‬
‫ﮔﺮﺍﻧﺶ ﻛﻮﺍﻧﺘﻮﻣﻰ ﻭ ﺭﺍﺑﻄﻪ ﺑﻴﻦ‬ ‫ﻣﻮﻓﻖ ﺑﻪ ﺩﺭﻳﺎﻓﺖ ﺩﺭﺟﻪ ﺩﻛﺘﺮﻯ ﺧﻮﺩ‬ ‫ﻭ ﻣﻬﺮﺑﺎﻧﻰ ﺩﺳﺖ ﺯﻳﺒﺎﻳﻰ ﺭﺍ ﺧﻮﺍﻫﺪ ﮔﺮﻓﺖ‬
‫ﻫﻨﺪﺳﻪ ﻭ ﻧﻈﺮﻳﻪ ﻫﺎﻯ ﻣﻴﺪﺍﻧﻬﺎﻯ‬ ‫ﺑﺎ ﺳﺮﭘﺮﺳﺘﻰ ﺍﺩﻭﺍﺭﺩ ﻭﻳﺘﻦ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ‬ ‫ﻣﺮﺍﻗﺐ ﺩﻳﺪﺗﺎﻥ ﺑﺎﺷﻴﺪ ﻭ ﺣﻮﺍﺳﺘﺎﻥ ﺑﺎﺷﺪ ﺩﺭ ﺻﻮﺭﺕ ﺑﺮﻭﺯ ﺗﺎﺭﻯ‬ ‫ﺭﻭﺯﻯ ﻛﻪ ﻛﻤﺘﺮﻳﻦ ﺳﺮﻭﺩ‬
‫ﻛﻮﺍﻧﺘﻮﻣﻰ ﻣﺘﻤﺮﻛﺰ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺍﻭ‬ ‫ﭘﺮﻳﻨﺴﺘﻮﻥ ﺷﺪ‪.‬ﭘﺲ ﺍﺯ ﺁﻥ ﻭﻯ ﻋﻀﻮ‬ ‫ﺩﺭ ﺁﻥ ﺑﻪ ﺻﻮﺭﺕ ﻧﺎﮔﻬﺎﻧﻰ ﻳﺎ ﻟﺤﻈﻪ ﺍﻯ ﺑﻪ ﭘﺰﺷﻚ ﻣﺮﺍﺟﻌﻪ ﻛﻨﻴﺪ‬ ‫ﺑﻮﺳﻪ ﺍﺳﺖ‬
‫ﻣﺸﺎﺭﻛﺘﻬﺎﻯ ﻋﻤﻴﻘﻰ ﺩﺭ ﺯﻣﻴﻨﻪ‬ ‫ﺟﻮﻧﻴﻮﺭ ﻫﺎﺭﻭﺍﺭﺩ ﺷﺪ ﻛﻪ ﺑﻌﺪﻫﺎ ﻭﻯ ﺩﺭ‬ ‫ﭼﻮﻥ ﻣﻰ ﺗﻮﺍﻧﺪ ﺧﺒﺮ ﺍﺯ ﺳﻜﺘﻪ ﻣﻐﺰﻯ ﻳﺎ ﻗﻠﺒﻰ ﺑﻪ ﺷﻤﺎ ﺑﺪﻫﺪ ﻭ ﺍﻳﻦ ﻳﻚ‬
‫ﻧﻈﺮﻳﻪ ﻫﺎﻯ ﺭﻳﺴﻤﺎﻥ ﺗﻮﭘﻮﻟﻮژﻳﻚ ﻭ‬ ‫ﻫﻤﺎﻧﺠﺎ ﻳﻚ ﻛﺮﺳﻰ ﺟﻨﻴﻮﺭ ﮔﺮﻓﺖ‪ .‬ﺩﺭ‬ ‫ﻭ ﻫﺮ ﺍﻧﺴﺎﻥ ﺑﺮﺍﻯ ﻫﺮ ﺍﻧﺴﺎﻥ‬
‫ﻓﻬﻤﻴﺪﻥ ﺗﻘﺎﺭﻥ ﺁﻳﻨﻪ ﺍﻯ ﻭ ﺳﺎﺧﺖ‬ ‫ﺳﺎﻝ ‪ 1989‬ﺑﻪ ﺍﻭ ﻳﻚ ﻛﺮﺳﻰ ﺍﺭﺷﺪ‬ ‫ﻫﺸﺪﺍﺭ ﺗﻮﺳﻂ ﺑﻴﻨﺎﻳﻰ ﺗﺎﻥ ﺑﺎﺷﺪ‬ ‫ﺑﺮﺍﺩﺭﻯ ﺳﺖ‬
‫ﻣﺪﺍﺭ‪-‬ﺧﻤﻴﻨﻪ ﺩﺭ ﻧﻈﺮﻳﻪ ﺭﻳﺴﻤﺎﻥ‪،‬‬ ‫)ﺳﻴﻨﻴﻮﺭ( ﭘﻴﺸﻨﻬﺎﺩ ﺷﺪ ﻭ ﺍﺯ ﺁﻥ ﺯﻣﺎﻥ‬ ‫ﺍﻳﻦ ﺗﺤﻘﻴﻘﺎﺕ ﺯﻣﺎﻧﻰ ﺁﻏﺎﺯ ﺷﺪ ﻛﻪ ﭼﻨﺪﻯ ﭘﻴﺶ ﻳﻚ ﻣﺮﺩ ‪ 77‬ﺳﺎﻟﻪ ﻳﻮﻧﺎﻧﻰ ﺑﻪ ﺩﻟﻴﻞ‬
‫ﺗﺎ ﻛﻨﻮﻥ ﺍﻭ ﺩﺭ ﻫﻤﺎﻧﺠﺎ ﻣﺸﻐﻮﻝ ﺑﻪ‬ ‫ﺗﺎﺭﻯ ﻧﺎﮔﻬﺎﻧﻰ ﭼﺸﻢ ﺑﻪ ﭘﺰﺷﻚ ﻣﺮﺍﺟﻌﻪ ﻛﺮﺩ‪ .‬ﭘﺰﺷﻚ ﻣﺘﺨﺼﺺ ﭘﺲ ﺍﺯ ﻣﻌﺎﻳﻨﻪ ﻭ‬ ‫ﺭﻭﺯﻯ ﻛﻪ ﺩﻳﮕﺮ ﺩﺭﻫﺎﻯ ﺧﺎﻧﻪ ﺷﺎﻥ ﺭﺍ ﻧﻤﻰ ﺑﻨﺪﻧﺪ‬
‫ﺩﺍﺷﺘﻪ ﺍﺳﺖ‪.‬‬ ‫ﺍﻧﺪﺍﺯﻩ ﮔﻴﺮﻯ ﻓﺸﺎﺭ ﭼﺸﻢ ﻣﻄﻤﺌﻦ ﺷﺪ ﻛﻪ ﺳﻴﺴﺘﻢ ﺑﻴﻨﺎﻳﻰ ﻫﻴﭻ ﻣﺸﻜﻠﻰ ﻧﺪﺍﺭﺩ‪ .‬ﺑﺮﺭﺳﻰ‬ ‫ﻗﻔﻞ‬
‫ﺍﻭ ﻫﻤﭽﻨﻴﻦ ﻣﺘﻮﻟﻰ ﺷﺒﻜﻪ ﺍﻳﺮﺍﻧﻴﺎﻥ‬ ‫ﻓﻌﺎﻟﻴﺖ ﺑﻮﺩﻩ ﺍﺳﺖ‪.‬‬ ‫ﺑﻴﺸﺘﺮ ﺣﺎﻛﻰ ﺍﺯ ﻭﺟﻮﺩ ﻟﺨﺘﻪ ﺧﻮﻥ ﺩﺭ ﺷﺒﻜﻴﻪ ﺑﻮﺩ‪ .‬ﺍﻳﻦ ﻟﺨﺘﻪ‪ ،‬ﻋﺮﻭﻕ ﺧﻮﻧﻰ ﺷﺒﻜﻴﻪ ﺭﺍ‬
‫ﺑﺮﺍﻯ ﺩﺍﻧﺶ ﻭ ﻧﻮﺁﻭﺭﻯ )‪ (NIKI‬ﺍﺳﺖ‪.‬‬ ‫ﺍﻭ ﻫﻢ ﺍﻛﻨﻮﻥ ﻳﻚ ﺍﺳﺘﺎﺩ ﻋﻠﻮﻡ ﺩﺍﻧﺮ‬ ‫ﺍﻓﺴﺎﻧﻪ ﺍﻯ ﺍﺳﺖ‬
‫ﻭ ﻗﻠﺐ‬
‫ﺩﺭ ﺩﺍﻧﺸﮕﺎﻩ ﻫﺎﺭﻭﺍﺭﺩ ﺍﺳﺖ‪.‬‬
‫ﺑﺮﺍﻯ ﺯﻧﺪﮔﻰ ﺑﺲ ﺍﺳﺖ‪...‬‬

‫ﻣﺴﺪﻭﺩ ﻛﺮﺩﻩ ﺑﻮﺩ‪.‬ﻟﺨﺘﻪ ﻫﺎ ﻣﻌﻤﻮﻻ ﺍﺯ ﺟﻨﺲ ﻛﻠﺴﺘﺮﻭﻝ ﻭ ﭘﻼﻛﺖ ﻫﺴﺘﻨﺪ ﻭ ﻣﺎﻧﻨﺪ ﻣﻮﺭﺩ رواجﺑﯽروﯾﻪﻣﺸﮑﻼتﺣﺎﻓﻈﻪدرﺟﺎﻣﻌﻪ‬ ‫ﺁﺷﭙﺰﻯ ﺁﺳﺎﻥ ﺑﺮﺍﻯ ﺟﺸﻦ ﻛﺮﻳﺴﻤﺲ‬
‫ﺍﻳﻦ ﺑﻴﻤﺎﺭ‪ ،‬ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﺍﺯ ﺷﺮﻳﺎﻥ ﺍﺻﻠﻰ ﺳﺮ ﻭ ﮔﺮﺩﻥ ﻭﺍﺭﺩ ﭼﺸﻢ ﺷﻮﻧﺪ‪.‬‬
‫ﺑﻪ ﮔﺰﺍﺭﺵ ﺳﺎﻳﻨﺲ‪ ،‬ﻭﺟﻮﺩ ﻟﺨﺘﻪ ﻳﻚ ﻣﺸﻜﻞ ﺟﺪﻯ ﻣﺤﺴﻮﺏ ﻣﻰ ﺷﻮﺩ ﻭ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻪ‬

‫ﺣﻤﻠﻪ ﻗﻠﺒﻰ ﻳﺎ ﺳﻜﺘﻪ ﻣﻐﺰﻯ ﻣﻨﺠﺮ ﺷﻮﺩ‪.‬‬

‫ﺍﻳﻦ ﻣﻄﺎﻟﻌﻪ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ ﻛﻪ ﺗﺎﺭﻯ ﻧﺎﮔﻬﺎﻧﻰ ﺩﻳﺪ ﻣﻰ ﺗﻮﺍﻧﺪ ﻳﻜﻰ ﺍﺯ ﻋﻼﻳﻢ ﻭﺟﻮﺩ ﺁﻟﻤﺎﻧﻰ )ﺁﻟﻮﻳﺲ ﺁﻟﺰﺍﻳﻤﺮ( ﺩﺭ ﺳﺎﻝ ﻛﻨﺪ ﺗﺎ ﺑﺎ ﺩﺭﻣﺎﻥ ﺑﻤﻮﻗﻊ ﺍﺯ ﺁﺳﻴﺐﻫﺎﻯ‬ ‫ﺟﺸﻦ ﻛﺮﻳﺴﻤﺲ ﻫﻤﻮﺍﺭﻩ ﺍﺳﺘﺮﺱ‬
‫ﻭ ﺩﺭﺩﺳﺮﻫﺎﻯ ﺧﻮﺩﺵ ﺭﺍ ﺩﺍﺭﺩ‪،‬‬
‫ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺩﺭ ﺍﻣﺎﻥ ﺑﻤﺎﻧﺪ‪.‬‬ ‫‪1906‬ﺷﺮﺡ ﺩﺍﺩ‪ .‬ﺍﻭ ﻣﻌﺘﻘﺪ ﺍﺳﺖ ﺁﻧﭽﻪ‬ ‫ﻟﺨﺘﻪ ﺑﺎﺷﺪ ﻛﻪ ﺑﺎﻳﺪ ﺩﺭ ﺍﻭﻟﻴﻦ ﻓﺮﺻﺖ ﺑﺮﺍﻯ ﺭﻓﻊ ﺁﻥ ﺍﻗﺪﺍﻡ ﺷﻮﺩ‪.‬‬ ‫‪-5‬ﺳﻴﺐ ﺷﻜﻢ ﭘﺮ‬ ‫ﺩﺳﺘﻮﺭﺍﻟﻌﻤﻞ ﻫﺎﻯ ﺑﺴﻴﺎﺭﻯ ﺑﺮﺍﻯ‬
‫ﻫﺮﭼﻨﺪ ﻫﻨﻮﺯ ﺩﺭﻣﺎﻥ ﻗﻄﻌﻰ ﺑﺮﺍﻯ‬ ‫ﺩﺭ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺍﺗﻔﺎﻕ ﻣﻰ ﺍﻓﺘﺪ ﺭﺳﻮﺏ‬ ‫ﺍﮔﺮ ﺍﺯ ﺧﻮﺭﺩﻥ ﺳﻴﺐ ﻫﺎﻯ ﺷﻜﺮﻯ ﻭ‬ ‫ﭘﺬﻳﺮﺍﻳﻰ ﺍﺯ ﻣﻬﻤﺎﻧﺎﻥ ﻭ ﺍﻃﻤﻴﻨﺎﻥ ﺍﺯ‬
‫ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﻳﺎﻓﺖ ﻧﺸﺪﻩ‪ ،‬ﺍﻣﺎ ﺑﺎ ﻧﻈﺮ‬ ‫ﻏﻴﺮ ﻋﺎﺩﻯ ﺑﺮﺧﻰ ﻣﻮﺍﺩ ﭘﺮﻭﺗﺌﻴﻨﻰ ﺩﺭ‬ ‫ﻣﻌﻤﻮﻻ ﺑﺮﺍﻯ ﺣﺬﻑ ﻟﺨﺘﻪ ﺍﺯ ﻳﻚ ﺭﻭﺵ ﺟﺮﺍﺣﻰ ﺑﻪ ﻧﺎﻡ ﺍﻧﺪﺁﺭﺗﺮﻛﺘﻮﻣﻰ‬ ‫ﺷﻜﻼﺗﻰ ﻣﺨﺼﻮﺹ ﻛﺮﻳﺴﻤﺲ ﺧﺴﺘﻪ‬ ‫ﺩﺍﺷﺘﻦ ﺷﺒﻰ ﻓﺮﺍﻣﻮﺵ ﻧﺎﺷﺪﻧﻰ ﻭﺟﻮﺩ‬
‫ﺗﻴﻢ ﭘﺰﺷﻜﻰ ﻣﺠﻤﻮﻋﻪﺍﻯ ﺍﺯ ﺭﻭﺵﻫﺎﻯ‬ ‫ﺩﺭﻭﻥ ﻭ ﺑﻴﺮﻭﻥ ﺳﻠﻮﻝﻫﺎﻯ ﻣﻐﺰ ﺍﺳﺖ ﻛﻪ‬ ‫ﺷﺪﻩ ﺍﻳﺪ ﻭ ﺍﻳﻦ ﺍﻧﺪﺍﺯﻩ ﺷﻴﺮﻳﻨﻰ ﺭﺍ ﺩﻭﺳﺖ‬ ‫ﺩﺍﺭﺩ‪ .‬ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺍﻳﻦ ﺩﺳﺘﻮﺭﺍﻟﻌﻤﻞﻫﺎ‬
‫ﺩﺍﺭﻭﻳﻰ ﻭ ﻏﻴﺮ ﺩﺍﺭﻭﻳﻰ ﺟﻬﺖ ﻛﻨﺪﻛﺮﺩﻥ‬ ‫ﺑﺎﻋﺚ ﺍﺧﺘﻼﻝ ﺩﺭ ﺍﺭﺗﺒﺎﻁ ﻭ ﺍﻧﺘﻘﺎﻝ ﭘﻴﺎﻡ‬ ‫ﺑﻳﺯﺳﻪﭘﻴﻚﻮﻣﺭﻴﺐﻟﻩﻓﻨﺬﺮﻳﻣﻰﺬﻮﻛﺗﺎﺑﺮﻝﺭﺎﻳﻭﺭﺗﺍﺗﻦﺎﻴﺯﺪﺣﻩﺍﺬ‪e‬ﻏﺳ‪n‬ﺘﻑﺬ‪i‬ﺍﻔ‪c‬ﺎﻣ‪i‬ﻯﺩ‪d‬ﻰﻩ‪e‬ﻣﻛﻨ‪M‬ﻰﺪ‪.‬ﻧ‪f‬ﺷﺘﻣﻮﺎ‪o‬ﻨﻳﺩﺘ‪l‬ﺞﻛﺸ‪a‬ﺍﻪﺮﻳ‪n‬ﭘ‪r‬ﻦﺷ‪u‬ﻼﺗﺪ‪o‬ﻩﺤ‪J‬ﻙﺍﻘﻴﺳﻫﺎ‪d‬ﻘﺎ‪n‬ﺖﻯ‪a.‬ﺕ‪l‬ﻣﺩﻮ‪g‬ﺩﻣﺎﺭ‪n‬ﺟﻧ ﻧﻮ‪E‬ﺩﺸﺲﺮﺩﻳ‪w‬ﺭﺑﻪ‪e‬ﺮﻋﺷﺁﺎﮔﺮﻧ‪N‬ﻳﻭﺸﻼﻊﻳﻕ»ﺗﺖﻦﻨﺗﺁﺮﻧﻟﻳﺎﮓﺰﭘﺑﻦﺍﺬﻴﻳﻳﻤﺮﺎﻤﻋﻠﺭﺮﺩﻯﺖ«ﺭ‬ ‫ﻧﺪﺍﺭﻳﺪ‪ ،‬ﺑﻪ ﺟﺎﻯ ﺁﻥ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺳﻴﺐ ﺭﺍ‬ ‫ﻣﻰ ﺗﻮﺍﻥ ﻏﺬﺍﻫﺎﻯ ﺳﺮﻳﻊ ﻭ ﺁﺳﺎﻧﻰ ﺗﻬﻴﻪ‬
‫ﭘﻴﺸﺮﻓﺖ ﺑﻴﻤﺎﺭﻯ‪ ،‬ﺑﻪ ﺣﺪﺍﻗﻞ ﺭﺳﺎﻧﺪﻥ‬ ‫ﻫﺎﻯ ﻋﺼﺒﻰ‪ ،‬ﻣﺸﻜﻞ ﺩﺭﺧﻮﻥ ﺭﺳﺎﻧﻰ‬ ‫ﺳﺎﻟﻤﻨﺪﺍﻥ ﺍﺳﺖ‪.‬ﺩﺭ ﺣﺎﻝ ﺣﺎﺿﺮ‪46/8‬‬ ‫ﺑﺎ ﻛﻤﻰ ﺷﻜﺮ ﺑﭙﺰﻳﺪ‪ .‬ﺍﻳﻦ ﺭﻭﺵ ﺑﺴﻴﺎﺭ‬ ‫ﻛﺮﺩﻭﺑﻪ ﺟﺎﻯﮔﺮﻓﺘﻦ ﺟﺸﻦﻛﺮﻳﺴﻤﺲ‬
‫ﻣﺸﻜﻼﺕ ﺷﻨﺎﺧﺘﻰ –ﺭﻭﺍﻧﻰ‪-‬ﺭﻓﺘﺎﺭﻯ‪،‬‬ ‫ﻭ ﺗﻐﺬﻳﻪ ﻭ ﺳﺮﺍﻧﺠﺎﻡ ﻣﺮگ ﺳﻠﻮﻝﻫﺎﻯ‬ ‫ﻣﻴﻠﻴﻮﻥ ﻧﻔﺮ ﺩﺭ ﺟﻬﺎﻥ ﺑﺎ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ‬ ‫ﺳﺮﻳﻊ ﻭ ﺁﺳﺎﻥ ﺍﺳﺖ ﻭ ﻫﺮ ﭼﻘﺪﺭ ﻛﻪ‬ ‫ﺩﺭ ﺁﺷﭙﺰﺧﺎﻧﻪ‪ ،‬ﺯﻣﺎﻥ ﺑﻴﺸﺘﺮﻯ ﺭﺍ ﺩﺭ ﻛﻨﺎﺭ‬
‫ﺣﻔﻆ ﺗﻮﺍﻧﻤﻨﺪﻯ ﻫﺎﻯ ﺟﺴﻤﻰ – ﺫﻫﻨﻰ‬ ‫ﻣﻐﺰﻯ ﻣﻰ ﺷﻮﺩ‪ .‬ﺑﻴﻤﺎﺭﻯ ﺍﺯ ﺑﺨﺸﻰ ﺑﻪ‬
‫ﻣﻮﺟﻮﺩ ﻭ ﺑﻬﺒﻮﺩ ﻛﻴﻔﻴﺖ ﺯﻧﺪﮔﻰ ﺑﻴﻤﺎﺭﺍﻥ‬ ‫ﻧﺎﻡ ﻫﻴﭙﻮﻛﺎﻣﭗ ﻛﻪ ﻣﺴﺌﻮﻝ ﻧﮕﻬﺪﺍﺭﻯ‬ ‫ﻣﻬﻤﺎﻧﺎﻥ ﺧﻮﺩ ﺣﻀﻮﺭ ﺩﺍﺷﺖ‪.‬‬
‫ﺍﻃﻼﻋﺎﺕ‪ ،‬ﺣﺎﻓﻈﻪ ﻭ ﻳﺎﺩﮔﻴﺮﻯ ﺍﺳﺖ‬
‫ﺍﻧﺠﺎﻡ ﻣﻰﮔﻴﺮﺩ‪.‬‬
‫ﺩﺭﮔﻴﺮ ﻫﺴﺘﻨﺪ ﻭ ﺗﺨﻤﻴﻦ ﺯﺩﻩ ﻣﻰﺷﻮﺩ ﺷﺮﻭﻉ ﻣﻰﺷﻮﺩ ﺍﻣﺎ ﺑﻪﺩﻟﻴﻞ ﭘﻴﺸﺮﻭﻧﺪﻩ ﺑﻪ ﮔﻔﺘﻪ ﺍﻋﻈﻢ ﻣﻴﺮﺣﺎﺝ‪ ،‬ﻋﻮﺍﻣﻞ‬
‫‪-1‬ﺳﻴﺐﺯﻣﻴﻨﻰﻛﺒﺎﺑﻰﺑﺎﺯﻏﺎﻝﺍﺧﺘﻪ‬
‫ﺗﺎ ﺳﺎﻝ ‪ ،2050‬ﺗﻌﺪﺍﺩ ﺍﻓﺮﺍﺩ ﻣﺒﺘﻼ ﺑﻪ‬ ‫ﺳﻴﺐ ﺯﻣﻴﻨﻰ ﺷﻴﺮﻳﻦ ﻛﺒﺎﺑﻰ ﺭﺍ ﺑﺎ ﺯﻏﺎﻝ‬
‫ﻣﺨﺘﻠﻒ ﻣﺤﻴﻄﻰ‪ ،‬ﺗﻐﺬﻳﻪ ﺍﻯ ﻭ ﺭﻓﺘﺎﺭﻯ‬ ‫ﺑﻮﺩﻥ ﺑﺘﺪﺭﻳﺞ ﺳﺎﻳﺮ ﺑﺨﺶﻫﺎﻯ ﻣﻐﺰ ﺭﺍ‬ ‫ﺩﻣﺎﻧﺲ ﺳﻪ ﺑﺮﺍﺑﺮ ﺷﻮﺩ‪ .‬ﺩﺭ ﺣﻘﻴﻘﺖ‬ ‫ﺍﺧﺘﻪ ﻭ ﮔﺮﺩﻭ ﺳﺮﻭ ﻛﻨﻴﺪ‪ .‬ﺍﻳﻦ ﺑﺸﻘﺎﺏ ﻧﻪ‬
‫ﺩﺭ ﺑﺮﻭﺯ ﺑﻴﻤﺎﺭﻯ ﺁﻟﺰﺍﻳﻤﺮ ﻣﺆﺛﺮﻧﺪ‪ .‬ﺍﻟﺒﺘﻪ‬ ‫ﻫﻢ ﺩﺭﮔﻴﺮ ﻛﺮﺩﻩ ﻭ ﻣﺸﻜﻼﺕ ﺫﻫﻨﻰ‬ ‫ﺁﻣﺎﺭﻫﺎﻯ ﻣﻌﺘﺒﺮ ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ »ﺗﻘﺮﻳﺒﺎً‬ ‫ﺗﻨﻬﺎ ﻣﻘﻮﻯ ﻭ ﺧﻮﺷﻤﺰﻩ ﺍﺳﺖ‪ ،‬ﺑﻠﻜﻪ ﺑﺎ‬
‫ﺗﺄﺛﻴﺮ ﻋﺎﻣﻞ ﺧﺎﺻﻰ ﻛﻪ ﺑﻪ ﺗﻨﻬﺎﻳﻰ ﺑﻪ ﺑﺮﻭﺯ‬ ‫ﻭ ﺟﺴﻤﻰ ﻣﺘﻌﺪﺩﻯ ﺩﺭ ﻓﺮﺩ ﺑﺮﻭﺯ‬ ‫ﻫﺮ‪ 3‬ﺛﺎﻧﻴﻪ ﻳﻚ ﻧﻔﺮ ﺩﺭ ﺟﻬﺎﻥ ﺑﻪ ﺩﻣﺎﻧﺲ‬ ‫ﺭﻧﮓ ﻫﺎﻯ ﺯﻳﺒﺎﻳﻰ ﻛﻪ ﺩﺍﺭﺩ‪ ،‬ﺩﻛﻮﺭﺍﺳﻴﻮﻥ‬
‫ﺁﻟﺰﺍﻳﻤﺮ ﻣﻨﺠﺮ ﺷﻮﺩ ﺷﻨﺎﺧﺘﻪ ﻧﺸﺪﻩ ﺍﺳﺖ؛‬ ‫ﻣﻰﻛﻨﺪ‪ .‬ﺍﻳﻦ ﻋﻼﺋﻢ ﺷﺎﻣﻞ ﺍﺧﺘﻼﻻﺕ‬ ‫ﻣﻴﺰ ﺟﺸﻦ ﺷﻤﺎ ﺭﺍ ﺭﻧﮕﻴﻦ ﻭ ﺗﻜﻤﻴﻞ ﻣﻰ‬
‫ﻭ ﺑﻴﻤﺎﺭﻯ ﺁﻟﺰﺍﻳﻤﺮ ﻣﺒﺘﻼ ﻣﻰﺷﻮﺩ‪«.‬‬ ‫ﻛﻨﺪ‪ .‬ﺳﻴﺐ ﺯﻣﻴﻨﻰ ﺷﻴﺮﻳﻦ‪ ،‬ﺯﻏﺎﻝ ﺍﺧﺘﻪ‬
‫ﺟﻤﻠﻪ ﺍﻯ ﻛﻪ ﺑﻪ ﻋﻨﻮﺍﻥ ﺗﻴﺘﺮ ﺍﻳﻦ‬ ‫ﻣﻬﻤﺎﻧﻰ ﺷﻤﺎ ﺗﺒﺪﻳﻞ ﻣﻰ ﺷﻮﺩ ﺑﺎ ﻛﺮﻩ‬ ‫ﺑﺨﻮﺍﻫﻴﺪ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺍﺯ ﺷﻴﺮﻳﻨﻰ ﺍﺵ‬ ‫ﻭ ﮔﺮﺩﻭ ﻣﻜﻤﻞ ﻏﺬﺍﻳﻰ ﺧﻮﺑﻰ ﻫﺴﺘﻨﺪ‬
‫ﻣﻄﻠﺐ ﻣﻰ ﺧﻮﺍﻧﻴﺪ‪ ،‬ﺩﺭ ﻭﺍﻗﻊ ﭘﻴﺎﻡ‬ ‫ﻗﻬﻮﻩ ﺍﻯ! ﻧﮕﺮﺍﻥ ﻧﺒﺎﺷﻴﺪ ﭘﻮﺭﻩ ﺳﻴﺐ‬ ‫ﺑﻜﺎﻫﻴﺪ‪ .‬ﭘﺲ ﺍﺯ ﭘﺨﺘﻪ ﺷﺪﻥ ﺳﻴﺐ ﻣﻰ‬ ‫ﻛﻪ ﺑﻪ ﺷﻤﺎ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ ﺩﺭ ﺷﻠﻮﻏﻰ‬
‫ﻭﻳﮋﻩ ﺍﻧﺠﻤﻦ ﺟﻬﺎﻧﻰ ﺁﻟﺰﺍﻳﻤﺮ ﺍﺳﺖ ﻛﻪ‬ ‫ﺯﻣﻴﻨﻰ ﺑﺎ ﻛﺮﻩ ﻗﻬﻮﻩﺍﻯ ﺑﻬﺘﺮﻳﻦ ﻏﺬﺍ ﺑﺮﺍﻯ‬ ‫ﺗﻮﺍﻧﻴﺪ ﺭﻭﻯ ﺁﻥ ﺭﺍ ﺑﺎ ﺧﺎﻣﻪ‪ ،‬ﺑﺴﺘﻨﻰ ﻳﺎ‬ ‫ﻭ ﺩﺭﮔﻴﺮﻯ ﻫﺎﻯ ﻛﺮﻳﺴﻤﺲ‪ ،‬ﻏﺬﺍﻯ‬
‫ﺳﻌﻰ ﻣﻰﻛﻨﺪ ﻋﻼﺋﻢ ﻫﺸﺪﺍﺭﺩﻫﻨﺪﻩ ﺍﻳﻦ‬
‫ﺑﻴﻤﺎﺭﻯ ﺭﺍ ﺑﻪ ﻫﻤﻪ ﻣﺮﺩﻡ ﺳﺮﺍﺳﺮ ﺩﻧﻴﺎ‬ ‫ﺗﻌﻄﻴﻼﺕ ﺍﺳﺖ‪.‬‬ ‫ﻛﻤﻰ ﺷﻜﻼﺕ ﺗﺰﺋﻴﻦ ﻛﻨﻴﺪ‪.‬‬ ‫ﺧﻮﺷﻤﺰﻩ ﺍﻯ ﻓﺮﺍﻫﻢ ﻛﻨﻴﺪ‪.‬‬
‫ﻳﺎﺩﺁﻭﺭﻯ ﻛﻨﺪ ﻭ ﺍﻟﺒﺘﻪ ﺣﺮﻑ ﺩﻝ ﭘﺪﺭﺍﻥ‬ ‫‪ -2‬ﻋﺮﻕ ﺧﺮﻣﺎ ﺑﺎ ﺯﻧﺠﻔﻴﻞ‬
‫ﻭ ﻣﺎﺩﺭﺍﻥ ﺳﺎﻟﻤﻨﺪ ﻭ ﺑﻴﻤﺎﺭ ﻫﻢ ﻫﺴﺖ‬ ‫ﻋﺮﻕ ﺧﺮﻣﺎ ﺑﺎ ﺯﻧﺠﻔﻴﻞ ﺭﺍ ﺍﮔﺮ ﺑﺎ ﺁﺏ‬
‫ﺟﻮﺵ ﻣﺨﻠﻮﻁ ﻛﻨﻴﺪ‪ ،‬ﺳﻨﺘﻰ ﺗﺮ ﺧﻮﺍﻫﺪ‬
‫ﺍﻣﺎ ﻋﻮﺍﻣﻠﻰ ﺍﺯ ﻗﺒﻴﻞ ﺍﻓﺰﺍﻳﺶ ﺳﻦ ﻭ ﺭﻭﻧﺪ‬ ‫ﺷﻨﺎﺧﺘﻰ‪ ،‬ﺭﻭﺍﻧﻰ ﻭ ﺭﻓﺘﺎﺭﻯ ﺩﺭ ﻓﺮﺩ‬ ‫ﻛﻪ ﻧﻪ ﺑﻪ ﺯﺑﺎﻥ‪ ،‬ﺑﻠﻜﻪ ﺑﺎ ﭼﺸﻤﺎﻧﺸﺎﻥ ﺑﻪ‬ ‫‪-6‬ﺳﺲ ﻛﺮﺍﻧﺒﺮﻯ‬ ‫‪ -6‬ﻣﺸﺮﻭﺏ ﺑﻠﮋﻳﻜﻰ ﺍگ ﻧﺎگ‬ ‫ﺑﻮﺩ‪ .‬ﺍﻳﻦ ﻧﻮﺷﻴﺪﻧﻰ ﺭﺍ ﺣﺘﻰ ﻣﻮﻗﻊ‬
‫ﭘﻴﺮﻯ‪ ،‬ﺍﺭﺙ ﻭ ﺯﻣﻴﻨﻪ ژﻧﺘﻴﻜﻰ‪ ،‬ﻫﺮﮔﻮﻧﻪ‬ ‫ﺍﺳﺖ ﻛﻪ ﻣﺘﺄﺳﻔﺎﻧﻪ ﺷﻔﺎﻑ ﻭ ﺭﻭﺷﻦ‬ ‫ﻣﺎ ﻣﻰﮔﻮﻳﻨﺪ‪ »:‬ﻣﺮﺍ ﺑﻪ ﻳﺎﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺵ‬ ‫ﺍﮔﺮ ﺍگ ﻧﺎﻙ ﺭﺍ ﺑﺎ ﺁﺑﺠﻮ ﺍﻣﺘﺤﺎﻥ ﻣﻰ‬ ‫ﺍﻳﻦ ﻣﺸﺮﻭﺏ ﺑﻠﮋﻳﻜﻰ ﺭﺍ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺩﺭ‬ ‫ﻣﻌﺎﺷﺮﺕ ﻫﻢ ﻣﻰ ﺗﻮﺍﻥ ﺗﻬﻴﻪ ﻛﺮﺩ‪.‬‬
‫ﻫﻤﻴﺸﻪ‪ ،‬ﻧﻪ ﻓﻘﻂ ﺩﺭ ﻳﻚ ﺭﻭﺯ ﻭ ﻳﻚ‬ ‫ﻛﻨﻴﺪ‪ ،‬ﺳﺲ ﻛﺮﺍﻧﺒﺮﻯ ﺭﺍ ﻫﻢ ﻣﻰ ﺗﻮﺍﻧﻴﺪ‬ ‫ﻃﻮﻝ ﺳﺎﻝ ﻫﻢ ﺑﺎ ﺗﺮﻛﻴﺒﺎﺕ ﺗﺎﺯﻩ ﺗﻬﻴﻪ‬ ‫ﻧﻮﺷﻴﺪﻧﻰ ﺑﺮﺍﻯ ﻣﻬﻤﺎﻧﻰ ﻫﺎﻯ ﺧﻮﺩﻣﺎﻧﻰ‬
‫ﺑﺎ ﺁﻥ ﺑﺨﻮﺭﻳﺪ‪ .‬ﻛﺮﺍﻧﺒﺮﻯ ﺍﺯ ﮔﻴﺎﻫﺎﻥ ﺑﻮﻣﻰ‬ ‫ﻛﻨﻴﺪ ﻭ ﭼﺎﺷﻨﻰ ﻫﺎﻯ ﺳﺎﻝ ﺭﺍ ﻫﻢ ﺑﻪ‬ ‫ﻛﻪ ﻓﻘﻂ ﭼﻨﺪ ﺩﻗﻴﻘﻪ ﻭﻗﺖ ﻣﻰ ﺑﺮﺩ ﺗﺎ‬
‫ﻣﺎﻩ‪«.‬‬ ‫ﺁﻣﺮﻳﻜﺎﻯ ﺟﻨﻮﺑﻰ ﺍﺳﺖ ﻛﻪ ﻣﺰﻩ ﺍﻯ‬ ‫ﺁﻥ ﺑﻴﻔﺰﺍﻳﻴﺪ‪ .‬ﺍﻳﻦ ﻧﻮﺷﻴﻨﺪﻧﻰ ﻣﺨﻠﻮﻁ‬ ‫ﺁﻣﺎﺩﻩ ﺷﻮﺩ‪ .‬ﺑﺮﺍﻯ ﺻﺮﻓﻪ ﺟﻮﻳﻰ ﺑﻴﺸﺘﺮ‬
‫ﺍﻣﺮﻭﺯﻩ ﺑﻪﺩﻟﻴﻞ ﺭﻭﺍﺝ ﺷﻴﻮﻩﻫﺎﻯ ﻧﺎﺳﺎﻟﻢ‬ ‫ﺗﺮﺵ ﺩﺍﺭﺩ‪ .‬ﺷﺎﻳﺪ ﺩﺭ ﺯﻣﺴﺘﺎﻥ ﺍﻳﻦ ﮔﻴﺎﻩ‬ ‫ﺯﺭﺩﻩ ﺗﺨﻢ ﻣﺮﻍ‪ ،‬ﺷﻴﺮ‪ ،‬ﺷﻜﺮ ﻭ ﻭﻳﺴﻜﻰ‬ ‫ﺩﺭ ﻭﻗﺖ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺍﻳﻦ ﻧﻮﺷﻴﺪﻧﻰ‬
‫ﺯﻧﺪﮔﻰ ﻭ ﺭﺷﺪ ﺟﻤﻌﻴﺖ ﺳﺎﻟﻤﻨﺪﻯ‬ ‫ﺗﺮﺵ ﻣﺰﻩ ﭼﻨﺪﺍﻥ ﺑﺎﺏ ﻃﺒﻊ ﻧﺒﺎﺷﺪ ﻭﻟﻰ‬ ‫ﻳﺎ ﺷﺮﺍﺏ ﻳﺎ ﺭﻡ ﺍﺳﺖ‪ .‬ﺑﺮﺍﻯ ﺩﻭﺳﺘﺪﺍﺭﺍﻥ‬ ‫ﺭﺍ ﭘﻴﺶ ﺍﺯ ﻣﻬﻤﺎﻧﻰ ﺗﻬﻴﻪ ﻛﻨﻴﺪ ﻳﺎ ﺩﺭ‬
‫ﭘﻴﺶﺑﻴﻨﻰ ﻣﻰﺷﻮﺩ ﺩﺭ ﺁﻳﻨﺪﻩﺍﻯ ﻧﻪ‬ ‫ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺑﺎ ﺍﺿﺎﻓﻪ ﻛﻤﻰ ﺷﻜﺮ ﻣﺰﻩ ﺁﻥ‬
‫ﭼﻨﺪﺍﻥ ﺩﻭﺭ‪ ،‬ﻫﻤﻪ ﺟﻬﺎﻥ ﺍﺯﺟﻤﻠﻪ ﻛﺸﻮﺭ‬
‫ﻣﺎ ﺍﻳﺮﺍﻥ ﺑﺎ ﺷﻴﻮﻉ ﮔﺴﺘﺮﺩﻩ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ‬ ‫ﺭﺍ ﺗﻐﻴﻴﺮ ﺩﻫﻴﺪ‪.‬‬

‫ﺿﺮﺑﻪ ﺑﻪ ﺳﺮ ﻭﺁﺳﻴﺐ ﻣﻐﺰﻯ‪ ،‬ﻧﺪﺍﺷﺘﻦ‬ ‫ﻧﺒﻮﺩﻩ ﻭ ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﺎ ﻣﺴﺎﺋﻞ ﺩﻳﮕﺮ‬ ‫ﻣﺰﻣﻦ ﺭﻭﺑﻪﺭﻭ ﺷﻮﺩ‪.‬‬ ‫‪-7‬ﻛﻠﻢ ﺑﺮﻭﻛﻠﻰ ﺑﺎ ﺍﻧﺎﺭ ﻭ ﻟﻴﻤﻮ‬
‫ﻓﻌﺎﻟﻴﺖ ﻫﺎﻯ ﺫﻫﻨﻰ‪ ،‬ﺗﻐﺬﻳﻪ ﻧﺎﺳﺎﻟﻢ‪ ،‬ﺍﻧﺰﻭﺍ‬ ‫ﻣﺜﻞ ﺗﻐﻴﻴﺮﺍﺕ ﻃﺒﻴﻌﻰ ﺣﺎﻓﻈﻪ ﻧﺎﺷﻰ ﺍﺯ‬ ‫ﺍﻋﻈﻢ ﻣﻴﺮﺣﺎﺝ ﻣﺴﺌﻮﻝ ﺍﻧﺠﻤﻦ ﺁﻟﺰﺍﻳﻤﺮ‬ ‫ﻛﻠﻢ ﺑﺮﻭﻛﻠﻰ ﭼﻨﺪﺍﻥ ﺑﺮﺍﻯ ﺗﻬﻴﻪ ﻳﻚ‬
‫ﻭ ﺩﻭﺭﻯ ﺍﺯ ﺍﺟﺘﻤﺎﻉ‪ ،‬ﺍﺳﺘﺮﺱ ﻭ ﻓﺸﺎﺭﻫﺎﻯ‬ ‫ﺳﺎﻟﻤﻨﺪﻯ ﻭ ﺍﺷﻜﺎﻻﺕ ﮔﻬﮕﺎﻫﻰ ﺣﺎﻓﻈﻪ‬ ‫ﺍﻳﺮﺍﻥ‪ ،‬ﻣﻰﮔﻮﻳﺪ‪ :‬ﻳﻜﻰ ﺍﺯ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ‬ ‫ﻏﺬﺍﻯ ﻭﻳﮋﻩ ﺷﻬﺮﺕ ﺧﻮﺑﻰ ﻧﺪﺍﺭﺩ‪ ،‬ﻣﻰ‬
‫ﻋﺼﺒﻰ‪ ،‬ﺍﻧﻮﺍﻉ ﺁﻻﻳﻨﺪﻩ ﻫﺎ‪،‬ﻛﻢ ﺗﺤﺮﻛﻰ ﻭ‬ ‫ﺍﻓﺮﺍﺩ ﺑﻪﺩﻟﻴﻞ ﻣﺸﻐﻠﻪ ﻓﻜﺮﻯ ﻭ ﻣﺸﻜﻼﺕ‬ ‫ﻣﺰﻣﻦ ﻭ ﻣﺸﻜﻼﺕ ﺍﺣﺘﻤﺎﻟﻰ ﺩﻭﺭﺍﻥ ﭘﻴﺮﻯ‬ ‫ﺗﻮﺍﻧﻴﺪ ﺑﺎ ﺁﻥ ﻳﻚ ﺳﺎﻻﺩ ﺗﺎﺯﻩ ﻭ ﺧﻮﺵ‬
‫ﭼﺎﻗﻰ‪ ،‬ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻣﺘﺎﺑﻮﻟﻴﻚ )ﻗﻨﺪ‪،‬‬ ‫ﺑﻴﻤﺎﺭﻯ ﺩﻣﺎﻧﺲ ﻳﺎ »ﺧﺮﺩﺳﻮﺩﮔﻰ«‬ ‫ﻃﻌﻢ ﺑﺎ ﺍﻧﺎﺭ ﺩﺭﺳﺖ ﻛﻨﻴﺪ‪ .‬ﺍﻧﺎﺭ ﺷﻴﺮﻳﻦ‬
‫ﻓﺸﺎﺭ ﻳﺎ ﭼﺮﺑﻰ ﺧﻮﻥ ﺑﺎﻻ( ﻣﻰﺗﻮﺍﻧﻨﺪ‬ ‫ﺯﻧﺪﮔﻰ ﺍﺷﺘﺒﺎﻩ ﺷﻮﺩ‪.‬‬ ‫ﺍﺳﺖ‪ .‬ﺍﻳﻦ‪ ،‬ﺍﺻﻄﻼﺣﻰ ﻋﻤﻮﻣﻰ ﺑﺮﺍﻯ‬ ‫ﻭ ﺳﺲ ﻣﺮﻛﺒﺎﺕ ﺭﺍ ﻫﻢ ﺑﻪ ﺁﻥ ﺍﺿﺎﻓﻪ‬
‫ﺍﻭ ﺑﺎ ﺍﺷﺎﺭﻩ ﺑﻪ ‪ 10‬ﻋﻼﻣﺖ ﻫﺸﺪﺍﺭ‬ ‫ﺗﻮﺻﻴﻒ ﺍﺧﺘﻼﻝ ﺣﺎﻓﻈﻪ ﻭ ﻣﻬﺎﺭﺕﻫﺎﻯ‬ ‫ﻛﻨﻴﺪ ﻭ ﺭﺍﺣﺖ ﺗﺮﻳﻦ ﺳﺎﻻﺩ ﻣﻤﻜﻦ ﺭﺍ‬
‫ﺯﻣﻴﻨﻪ ﺳﺎﺯ ﺑﺮﻭﺯ ﺑﻴﻤﺎﺭﻯ ﺑﺎﺷﻨﺪ‪.‬‬ ‫ﺩﻫﻨﺪﻩ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﻋﻨﻮﺍﻥ ﻣﻰﻛﻨﺪ‪:‬‬ ‫ﺷﻨﺎﺧﺘﻰ ﻣﺎﻧﻨﺪ ﺗﻔﻜﺮ‪ ،‬ﺍﺳﺘﺪﻻﻝ‪ ،‬ﻗﻀﺎﻭﺕ‬
‫ﺍﻭ ﺑﺎ ﺗﺄﻛﻴﺪ ﺑﺮ ﺍﻳﻨﻜﻪ ﺑﺎ ﺗﻐﻴﻴﺮ ﺩﺭ ﺷﻴﻮﻩ‬ ‫ﺍﺧﺘﻼﻝ ﺣﺎﻓﻈﻪ ﻳﺎ ﺑﻪ ﺍﺻﻄﻼﺡ ﻋﺎﻣﻴﺎﻧﻪ‬ ‫ﻭ ﻣﺤﺎﺳﺒﻪ ﺍﺳﺖ ﻛﻪ ﺍﻧﺠﺎﻡ ﺍﻣﻮﺭ ﺭﻭﺯﻣﺮﻩ‬ ‫ﺑﺮﺍﻯ ﺟﺸﻦ ﺧﻮﺩ ﺗﻬﻴﻪ ﻛﻨﻴﺪ‪.‬‬
‫ﺯﻧﺪﮔﻰ ﻣﻰﺗﻮﺍﻥ ﻓﺎﻛﺘﻮﺭﻫﺎﻯ ﺧﻄﺮ ﺭﺍ ﻛﻢ‬ ‫»ﻓﺮﺍﻣﻮﺷﻰ« ﻧﺨﺴﺘﻴﻦ ﻭ ﺷﺎﻳﻊ ﺗﺮﻳﻦ‬
‫ﻭ ﻓﻌﺎﻟﻴﺖﻫﺎﻯ ﺷﺨﺼﻰ ﺭﺍ ﺑﺮﺍﻯ ﻓﺮﺩ ﻋﻼﻣﺖ ﺍﺳﺖ ﻛﻪ ﺩﺭ ﺍﻭﺍﻳﻞ ﺑﻴﻤﺎﺭﻯ ﻛﺮﺩ ﻭ ﺩﺭ ﺟﻬﺖ ﺣﻔﻆ ﺳﻼﻣﺖ ﻣﻐﺰ ﮔﺎﻡ‬
‫‪-8‬ﺑﺮﻧﺞ‪ ،‬ﭘﻨﻴﺮ ﻭ ﺑﺮﻭﻛﻠﻰ‬
‫ﺍﻳﻦ ﺑﻴﺸﺘﺮ ﺍﺯ ﻳﻚ ﺑﺸﻘﺎﺏ ﻏﺬﺍﻯ ﺳﺨﺖ ﻛﺮﺩﻩ ﻭ ﺍﻭ ﺭﺍ ﻧﻴﺎﺯﻣﻨﺪ ﻛﻤﻚ ﺩﺭ ﺣﺎﻓﻈﻪ ﻛﻮﺗﺎﻩ ﻣﺪﺕ ﺍﺧﺘﻼﻝ ﺍﻳﺠﺎﺩ ﺑﺮﺩﺍﺷﺖ‪ ،‬ﻣﻰﮔﻮﻳﺪ‪ :‬ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﺻﺪﻣﻪ‬
‫ﺩﻳﮕﺮﺍﻥ ﻣﻰﻛﻨﺪ‪ .‬ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﻋﻠﺖ‬ ‫ﮔﺮﻡ ﺍﺳﺖ ﺑﺎ ﭘﻨﻴﺮ ﻭ ﮔﻮﺷﺖ ﭘﺨﺘﻪ‬
‫ﻣﻐﺰﻯ‪ ،‬ﺗﻤﺮﻳﻨﺎﺕ ﻓﻜﺮﻯ ﻭ ﺫﻫﻨﻰ‪ ،‬ﺗﻐﺬﻳﻪ‬ ‫ﻣﻰﺷﻮﺩ‪ ،‬ﺍﻣﺎ ﺑﺎ ﭘﻴﺸﺮﻓﺖ ﺑﻴﻤﺎﺭﻯ‬ ‫ﺑﻪﻭﺟﻮﺩ ﺁﻭﺭﻧﺪﻩ ﺍﻳﻦ ﺍﺧﺘﻼﻻﺕ‪ ،‬ﻣﻤﻜﻦ‬ ‫ﺷﺪﻩ‪ .‬ﻳﻚ ﻏﺬﺍﻯ ﺳﺎﻟﻢ ﻛﻪ ﺑﺎ ﺑﺮﻭﻛﻠﻰ‬ ‫ﺁﺑﺠﻮ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺣﺘﻰ ﺍﺯ ﺁﺑﺠﻮ ﻫﻢ‬ ‫ﻇﺮﻭﻓﻰ ﺩﺭﺑﺴﺘﻪ ﺣﺘﻰ ﺗﺎ ﺩﻭ ﻫﻔﺘﻪ ﺩﺭ‬
‫ﺳﺎﻟﻢ ﻭ ﻣﻔﻴﺪ ﺑﺮﺍﻯ ﻣﻐﺰ‪ ،‬ﻓﻌﺎﻟﻴﺖ ﺑﺪﻧﻰ ﻭ‬ ‫ﺣﺎﻓﻈﻪ ﺑﻠﻨﺪﻣﺪﺕ ﻫﻢ ﺩﺭﮔﻴﺮ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺍﺳﺖ ﺑﺮﮔﺸﺖ ﭘﺬﻳﺮ ﻳﺎ ﺑﺮﮔﺸﺖﻧﺎﭘﺬﻳﺮ‬ ‫ﻣﻰ ﺗﻮﺍﻧﺪ ﻣﻘﻮﻯ ﺗﺮ ﻫﻢ ﺑﺎﺷﺪ‪ .‬ﻧﻴﺎﺯﻯ ﺑﻪ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻭﻟﻰ ﻋﻄﺮ ﻭ ﻃﻌﻢ‬ ‫ﻳﺨﭽﺎﻝ ﻧﮕﻬﺪﺍﺭﻯ ﻛﻨﻴﺪ‪.‬‬
‫ﻭﺭﺯﺵ ﺑﻪ ﻃﻮﺭ ﻣﻨﻈﻢ‪ ،‬ﺁﺭﺍﻣﺶ ﺭﻭﺣﻰ ﻭ‬ ‫ﺍﺯ ﻣﻴﺎﻥ ﺩﻳﮕﺮ ﻧﺸﺎﻧﻪﻫﺎﻯ ﺍﺑﺘﻼ ﺑﻪ ﺍﻳﻦ‬ ‫ﺑﺎﺷﺪ‪ .‬ﺑﻴﻤﺎﺭﻯ »ﺁﻟﺰﺍﻳﻤﺮ« ﺷﺎﻳﻊ ﺗﺮﻳﻦ‬ ‫ﭘﺨﺖ ﻃﻮﻻﻧﻰ ﻣﺪﺕ ﻧﺪﺍﺭﺩ ﻭ ﻣﻰﺗﻮﺍﻧﺪ‬ ‫ﺭﻭﺳﺘﺎﻳﻰ ﺍﺵ ﺑﺎ ﻭﻳﺴﻜﻰ ﻭ ﺭﻡ ﺑﻴﺸﺘﺮ‬
‫ﺭﻭﺍﻧﻰ‪،‬ﻣﻌﺎﺷﺮﺕﻭﻓﻌﺎﻟﻴﺖﻫﺎﻯﺍﺟﺘﻤﺎﻋﻰ‪،‬‬ ‫ﺑﻴﻤﺎﺭﻯ ﻣﻰﺗﻮﺍﻥ ﺑﻪ ﺩﺷﻮﺍﺭﻯ ﺩﺭ ﺍﻧﺠﺎﻡ‬ ‫ﻋﻠﺖ ﺩﻣﺎﻧﺲ ﺑﺮﮔﺸﺖ ﻧﺎﭘﺬﻳﺮ ﺩﺭ‬ ‫ﺩﻭﺳﺘﺎﻥ ﻭ ﺧﺎﻧﻮﺍﺩﻩ ﺷﻤﺎ ﺭﺍ ﺑﻪ ﻃﻮﺭ ﻛﺎﻣﻞ‬ ‫‪-3‬ﻧﺎﻥ ﺳﻴﺎﻩ ﺩﺍﺭﭼﻴﻨﻰ‬
‫ﻛﻨﺘﺮﻝ ﻭ ﻣﺤﺎﻓﻈﺖ ﺧﻮﺩ ﺩﺭ ﺑﺮﺍﺑﺮ ﺁﻻﻳﻨﺪﻩ‬ ‫ﻛﺎﺭﻫﺎﻯ ﻋﺎﺩﻯ‪ ،‬ﻣﺸﻜﻼﺕ ﮔﻔﺘﺎﺭﻯ‪،‬‬ ‫ﺍﺳﺖ‪.‬‬ ‫ﺍﮔﺮ ﺷﻤﺎ ﺁﺩﻡ ﺻﺒﺢ ﺯﻭﺩ ﺑﻴﺪﺍﺭ ﺷﺪﻥ‬
‫ﻫﺎ‪ ،‬ﭘﻴﺸﮕﻴﺮﻯ ﻭ ﺩﺭﻣﺎﻥ ﺑﻤﻮﻗﻊ ﺑﻴﻤﺎﺭﻯ‬ ‫ﻧﺎ ﺁﮔﺎﻫﻰ ﺑﻪ ﺯﻣﺎﻥ ﻭ ﻣﻜﺎﻥ‪ ،‬ﺿﻌﻒ ﺩﺭ‬ ‫ﺳﺎﻟﻤﻨﺪﺍﻥ ﺍﺳﺖ‪.‬‬ ‫ﺳﻴﺮ ﻛﻨﺪ‪.‬‬ ‫‪-5‬ﭘﻮﺭﻩ ﺳﻴﺐ ﺯﻣﻴﻨﻰ‬ ‫ﻧﻴﺴﺘﻴﺪ‪ ،‬ﻭﻟﻰ ﺩﻭﺳﺖ ﺩﺍﺭﻳﺪ ﺗﺎ ﻳﻚ‬
‫ﻫﺎ‪ ،‬ﺩﺭ ﭘﻴﺶ ﮔﺮﻓﺘﻦ ﺳﺒﻚ ﺯﻧﺪﮔﻰ‬ ‫ﺗﺼﻤﻴﻢ ﮔﻴﺮﻯﻫﺎﻯ ﺳﺎﺩﻩ‪ ،‬ﻣﺸﻜﻼﺕ‬ ‫ﺩﺭ ﺣﺎﻝ ﺣﺎﺿﺮ‪ 46/8‬ﻣﻴﻠﻴﻮﻥ ﻧﻔﺮ ﺩﺭ‬ ‫ﺻﺒﺤﺎﻧﻪ ﺩﺍﻍ ﺑﺮﺍﻯ ﻣﻬﻤﺎﻧﺎﻥ ﺧﻮﺩ ﺁﻣﺎﺩﻩ‬
‫ﺳﺎﻟﻢ ﻭ ﺍﻧﺠﺎﻡ ﻣﻌﺎﻳﻨﺎﺕ ﺩﻭﺭﻩﺍﻯ ﺍﺯ ﺟﻤﻠﻪ‬ ‫ﺩﺭ ﺗﻔﻜﺮ ﺫﻫﻨﻰ‪ ،‬ﺟﺎ ﺑﻪ ﺟﺎ ﮔﺬﺍﺷﺘﻦ‬ ‫ﺟﻬﺎﻥ ﺑﺎ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺩﺭﮔﻴﺮ ﻫﺴﺘﻨﺪ ﻭ‬ ‫ﻛﻨﻴﺪ‪ ،‬ﺑﻬﺘﺮﻳﻦ ﺭﻭﺵ ﭘﺨﺘﻦ ﻧﺎﻥ ﺳﻴﺎﻩ‬
‫ﺍﻗﺪﺍﻡﻫﺎﻯ ﭘﻴﺸﮕﻴﺮﺍﻧﻪ ﺍﺳﺖ ﻛﻪ ﺑﺮﺍﻯ‬ ‫ﺍﺟﺴﺎﻡ‪ ،‬ﺣﺎﻻﺕ ﻭ ﺭﻓﺘﺎﺭ ﻧﺎﺑﺠﺎ‪ ،‬ﺗﻐﻴﻴﺮﺍﺕ‬ ‫ﺗﺨﻤﻴﻦ ﺯﺩﻩ ﻣﻰﺷﻮﺩ ﺗﺎ ﺳﺎﻝ ‪،2050‬‬ ‫ﺩﺍﺭﭼﻴﻨﻰ ﺩﺭ ﺷﺐ ﻫﻨﮕﺎﻡ ﻭ ﮔﺬﺍﺷﺘﻦ ﺁﻥ‬
‫ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﺁﺳﻴﺐﻫﺎﻯ ﺯﻧﺪﮔﻰ ﻭ ﺣﻔﻆ‬ ‫ﺷﺨﺼﻴﺘﻰ ﻭ ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻥ ﺍﻧﮕﻴﺰﻩﻫﺎﻯ‬ ‫ﺗﻌﺪﺍﺩ ﺍﻓﺮﺍﺩ ﻣﺒﺘﻼ ﺑﻪ ﺩﻣﺎﻧﺲ ﺳﻪ ﺑﺮﺍﺑﺮ‬ ‫ﺩﺭ ﻳﺨﭽﺎﻝ ﺍﺳﺖ‪ .‬ﺍﻳﻨﻄﻮﺭﻯ ﻣﻰ ﺗﻮﺍﻧﻴﺪ‬
‫ﺷﻮﺩ‪ .‬ﺩﺭ ﺣﻘﻴﻘﺖ ﺁﻣﺎﺭﻫﺎﻯ ﻣﻌﺘﺒﺮ ﻧﺸﺎﻥ‬ ‫ﻓﺮﺩﺍ ﺻﺒﺢ ﻳﻚ ﺻﺒﺤﺎﻧﻪ ﻟﺬﻳﺬ ﻭ ﺳﺮﻳﻊ‬
‫ﻛﻴﻔﻴﺖ ﺯﻧﺪﮔﻰ ﻣﻔﻴﺪ ﺍﺳﺖ‪.‬‬ ‫ﻣﻌﻤﻮﻝ ﺯﻧﺪﮔﻰ ﺍﺷﺎﺭﻩ ﻛﺮﺩ‪.‬‬ ‫ﻣﻰﺩﻫﺪ »ﺗﻘﺮﻳﺒﺎً ﻫﺮ‪ 3‬ﺛﺎﻧﻴﻪ ﻳﻚ ﻧﻔﺮ ﺩﺭ‬
‫ﻣﺴﺌﻮﻝ ﺁﻣﻮﺯﺵ ﺍﻧﺠﻤﻦ ﺁﻟﺰﺍﻳﻤﺮ ﺍﻳﺮﺍﻥ‬ ‫ﻣﺴﺌﻮﻝ ﺁﻣﻮﺯﺵ ﺍﻧﺠﻤﻦ ﺁﻟﺰﺍﻳﻤﺮ ﺍﻳﺮﺍﻥ‬ ‫ﺁﻣﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬

‫ﺩﺭ ﺧﺎﺗﻤﻪ ﺍﻇﻬﺎﺭ ﻣﻰﻛﻨﺪ‪ :‬ﺍﻧﺠﻤﻦ ﺁﻟﺰﺍﻳﻤﺮ‬ ‫ﺑﺎ ﺗﺄﻛﻴﺪ ﺑﺮ ﺍﻳﻨﻜﻪ ﺗﺸﺨﻴﺺ ﺯﻭﺩ ﻫﻨﮕﺎﻡ‬ ‫ﺟﻬﺎﻥ ﺑﻪ ﺩﻣﺎﻧﺲ ﻭ ﺑﻴﻤﺎﺭﻯ ﺁﻟﺰﺍﻳﻤﺮ‬ ‫‪-4‬ﻣﺮﻍﻛﺒﺎﺑﻰﺑﺎﺳﺒﺰﻳﺠﺎﺕﻣﻌﻄﺮ‬
‫ﺍﻳﺮﺍﻥ ﺩﺭ ﺟﻬﺖ ﺍﺭﺗﻘﺎﻯ ﺁﮔﺎﻫﻰ ﻋﻤﻮﻣﻰ‬ ‫ﻭ ﺍﻧﺠﺎﻡ ﺍﻗﺪﺍﻡﻫﺎﻯ ﺩﺭﻣﺎﻧﻰ ﻭ ﻣﺮﺍﻗﺒﺘﻰ‬ ‫ﻣﺒﺘﻼ ﻣﻰﺷﻮﺩ‪«.‬‬ ‫ﻣﺮﻍ ﻛﺒﺎﺑﻰ ﺑﻪ ﻣﻌﻨﻰ ﺧﺎﻟﻰ ﻧﮕﻪ ﺩﺍﺷﺘﻦ‬
‫ﻧﺴﺒﺖ ﺑﻪ ﺑﻴﻤﺎﺭﻯ ﻭ ﻧﻴﺰ ﺑﻬﺒﻮﺩ ﻛﻴﻔﻴﺖ‬ ‫ﺑﻤﻮﻗﻊ ﻣﻰﺗﻮﺍﻧﺪ ﻛﻴﻔﻴﺖ ﺯﻧﺪﮔﻰ ﺑﻴﻤﺎﺭ‬ ‫ﺳﻴﻨﻚ ﻇﺮﻓﺸﻮﻳﻰ ﺍﺯ ﻇﺮﻭﻑ ﻛﺜﻴﻒ ﺑﻌﺪ‬
‫ﺯﻧﺪﮔﻰ ﺍﻓﺮﺍﺩ ﻣﺒﺘﻼ ﻭ ﺧﺎﻧﻮﺍﺩﻩ ﻫﺎﻳﺸﺎﻥ‬ ‫ﺭﺍ ﺗﺎ ﺣﺪ ﺍﻣﻜﺎﻥ ﺣﻔﻆ ﻛﻨﺪ ﺗﺼﺮﻳﺢ‬ ‫ﺑﻴﻤﺎﺭﻯ ﺁﻟﺰﺍﻳﻤﺮ ﻣﻌﻤﻮﻻً ﭘﺲ ﺍﺯ ‪65‬‬ ‫ﺍﺯ ﻣﻬﻤﺎﻧﻰ ﻛﺮﻳﺴﻤﺲ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﺑﺸﻘﺎﺏ‬
‫ﺧﺪﻣﺎﺕ ﻣﺨﺘﻠﻒ ﺁﻣﻮﺯﺵ‪ ،‬ﭘﻴﺸﮕﻴﺮﻯ‪،‬‬ ‫ﻣﻰﻛﻨﺪ‪ :‬ﺍﮔﺮ ﻓﺮﺩﻯ ﺍﻳﻦ ﻋﻼﺋﻢ ﺭﺍ ﺑﻪ‬ ‫ﺳﺎﻟﮕﻰ ﺩﻳﺪﻩ ﺷﺪﻩ ﻭ ﺑﺎ ﺑﺎﻻ ﺭﻓﺘﻦ ﺳﻦ‬ ‫ﺗﻀﻤﻴﻦ ﻛﻨﻨﺪﻩ ﻣﻴﻞ ﻭ ﺍﺷﺘﻴﺎﻕ ﻣﻬﻤﺎﻧﺎﻥ‬
‫ﺗﺸﺨﻴﺺ‪ ،‬ﻣﺮﺍﻗﺒﺖ ﻭ ﺩﺭﻣﺎﻥ ﺭﺍ ﺗﻮﺳﻂ‬ ‫ﻛﺮﺍﺕ ﻣﺸﺎﻫﺪﻩ ﻛﻨﺪ ﺑﺎﻳﺪ ﺗﺴﺖ ﺣﺎﻓﻈﻪ‬ ‫ﺧﻄﺮ ﺍﺑﺘﻼ ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﻳﺎﺑﺪ‪ .‬ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ‬ ‫ﺑﺮﺍﻯ ﻏﺬﺍ ﺧﻮﺭﺩﻥ ﺍﺳﺖ ﻭﻟﻰ ﻛﻤﺘﺮﻳﻦ‬
‫ﭘﺰﺷﻜﺎﻥ ﻭ ﻛﺎﺭﺷﻨﺎﺳﺎﻥ ﻣﺘﺨﺼﺺ ﺑﺮ‬ ‫ﻭ ﺍﻓﺴﺮﺩﮔﻰ ﺍﻧﺠﺎﻡ ﺩﻫﺪ ﻭ ﺩﺭ ﺻﻮﺭﺕ‬ ‫ﻭ ﭘﻴﺎﻣﺪ ﻫﺎﻯ ﺁﻥ ﺑﺰﺭﮔﺘﺮﻳﻦ ﺑﺤﺮﺍﻥ‬ ‫ﺯﺣﻤﺖ ﺭﺍ ﺑﺮﺍﻯ ﻳﻚ ﻣﻴﺰﺑﺎﻥ ﺩﺍﺭﺩ‪ .‬ﻣﻰ‬
‫ﺍﺳﺎﺱ ﺁﺧﺮﻳﻦ ﺩﺳﺘﺎﻭﺭﺩﻫﺎﻯ ﺟﻬﺎﻧﻰ ﻭ‬ ‫ﺗﺸﺨﻴﺺ ﺍﺣﺘﻤﺎﻟﻰ ﺟﻬﺖ ﺑﺮﺭﺳﻰ‬ ‫ﺳﻼﻣﺖ ﻗﺮﻥ ‪ 21‬ﺑﻪ ﺣﺴﺎﺏ ﻣﻰﺁﻳﺪ‪.‬‬ ‫ﺗﻮﺍﻧﻴﺪ ﺑﺮﺍﻯ ﺗﻬﻴﻪ ﻣﺮﻍ ﻛﺒﺎﺑﻰ ﺍﺯ ﺭﻭﺵ‬
‫ﻣﻨﻄﺒﻖﺑﺎﺍﻟﺰﺍﻣﺎﺕﺍﺳﺘﺎﻧﺪﺍﺭﺩﺍﺭﺍﺋﻪﻣﻰﻛﻨﺪ‪.‬‬ ‫ﺑﻴﺸﺘﺮ ﺑﻪ ﭘﺰﺷﻚ ﻣﺘﺨﺼﺺ ﻣﺮﺍﺟﻌﻪ‬ ‫ﻣﻴﺮﺣﺎﺝ ﺩﺭ ﺍﺩﺍﻣﻪ ﻣﻰﺍﻓﺰﺍﻳﺪ‪ :‬ﻣﺎﻫﻴﺖ‬ ‫ﺳﻨﺘﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻭ ﺳﺒﺰﻳﺠﺎﺕ‬
‫ﺁﺳﻴﺐ ﺷﻨﺎﺧﺘﻰ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺭﺍ ﭘﺰﺷﻚ‬
‫ﻣﻌﻄﺮ ﺑﻪ ﺁﻥ ﺑﻴﻔﺰﺍﻳﻴﺪ‪.‬‬