Page 8 - (کیهان لندن - سال سى و دوم ـ شماره ۴۰ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪40‬‬
‫ﺟﻤﻌﻪ ‪ 11‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 17‬ﺩﻯ ﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﻧﺎﺯﻧﻴﻦ ﺑﻨﻴﺎﺩﻯ‬

‫ﺍﻭ ﺩﺭ ﺗﻬﺮﺍﻥ ﻭ ﺩﺭ ﺍﻭﺝ ﺍﻧﻘﻼﺏ‬
‫ﺍﺳﻼﻣﻰ ﺍﻳﺮﺍﻥ ﻣﺘﻮﻟﺪ ﺷﺪ‪ .‬ﻛﻤﻰ ﺑﻌﺪ‬
‫ﻭﺍﻟﺪﻳﻦ ﺍﻭ ﺑﻪ ﺍﻧﮕﻠﺴﺘﺎﻥ ﻣﻬﺎﺟﺮﺕ‬
‫ﻛﺮﺩﻧﺪ‪ .‬ﭘﺲ ﺍﺯ ﭘﺎﻳﺎﻥ ﺗﺤﺼﻴﻼﺕ‬
‫ﻣﻘﺪﻣﺎﺗﻰ ﺧﺎﻧﻢ ﺑﻨﻴﺎﺩﻯ ﺑﻪ ﺁﻣﺮﻳﻜﺎ‬
‫ﻣﻬﺎﺟﺮﺕ ﻛﺮﺩ ﻭ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ‬
‫ﻛﺎﻟﻴﻔﺮﻧﻴﺎ‪-‬ﺍﻳﺮﻭﺍﻳﻦ ﻟﻴﺴﺎﻧﺲ ﺧﻮﺩ‬
‫ﺭﺍ ﺩﺭ ﻋﻠﻮﻡ ﺑﻴﻮ ﻟﻮژﻳﻚ ﺑﺎ ﺩﺭﺟﻪ‬
‫ﻣﻤﺘﺎﺯ ﺩﺭﻳﺎﻓﺖ ﻛﺮﺩ‪ .‬ﭘﺲ ﺍﺯ ﺁﻥ‬
‫ﺗﺼﻤﻴﻢ ﺑﻪ ﺗﻐﻴﻴﺮ ﻣﺴﻴﺮ ﮔﺮﻓﺖ ﻭ‬

‫ﺑﻪ ﻓﺮﺍﮔﻴﺮﻯ ﺑﺎﺯﻳﮕﺮﻯ ﺩﺭ ﺁﻛﺎﺩﻣﻰ‬

‫ﺑﺎﺯﻯ ﻛﺮﺩﻩ ﺍﺳﺖ‪ .‬ﺟﺪﻳﺪ ﺗﺮﻳﻦ‬ ‫ﺳﻠﻄﻨﺘﻰ ﻫﻨﺮﻫﺎﻯ ﺩﺭﺍﻣﺎﺗﻴﻚ‬

‫ﺧﺮﻣﻦ ﺯﻟﻒ ﻣﻦ ﻛﺠﺎ ؟ ﺷﺎﺧﻪ ﻳﺎﺳﻤﻦ ﻛﺠﺎ ؟‬ ‫ﻛﺎﺭ ﺍﻭ ﺍﻳﻔﺎﻯ ﻧﻘﺶ ﺩﺭ ﺳﺮﻳﺎﻝ‬ ‫ﻟﻨﺪﻥ ﭘﺮﺩﺍﺧﺖ‪.‬‬
‫ﺗﻠﻮﻳﺰﻳﻮﻧﻰ »ﻣﻴﻬﻦ« )‪(Homeland‬‬
‫ﺳﻴﻤﻴﻦ ﺑﻬﺒﻬﺎﻧﻰ‬ ‫ﻗﻬﺮﺯﻣﻦﭼﻪﻣﻰﻛﻨﻰﺑﻬﺮﺗﻮﻫﻤﭽﻮﻣﻦﻛﺠﺎ؟‬ ‫ﻛﺎﻫﺶ‬ ‫ﺍﺳﺖ‪ .‬ﺍﺯ ﻓﻴﻠﻢﻫﺎﻯ ﻛﻪ ﻭﻯ ﺩﺭ ﺁﻥ‬ ‫ﺍﻭﻟﻴﻦ ﻧﻘﺶ ﺁﻓﺮﻳﻨﻰ ﻋﻤﺪﻩ ﺑﻨﻴﺎﺩﻯ‬
‫ﺻﺤﺒﺖ ﺑﺎﻍ ﺭﺍ ﻣﻜﻦ ﭘﻴﺶ ﺑﻬﺸﺖ ﺭﻭﻯ ﻣﻦ‬ ‫ﺍﻳﻔﺎﻯ ﻧﻘﺶ ﻛﺮﺩﻩﺍﺳﺖ ﻣﻰﺗﻮﺍﻥ ﺑﻪ‬ ‫ﺩﺭ ﺳﺮﻳﺎﻝ ﺗﻠﻮﻳﺰﻳﻮﻧﻰ »ﺑﻴﻤﺎﺭﺳﺘﺎﻥ‬
‫ﺳﺒﺰﻩ ﻯ ﻋﺎﺭﺿﻢ ﻛﺠﺎ ؟ ﺧ ّﺮﻣﻰ ﭼﻤﻦ ﻛﺠﺎ ؟‬ ‫ﻭﺯﻥﺩﺭﻣﺎﻫﻬﺎﻯﺍﻭﻝﺑﺎﺭﺩﺍﺭﻯ‬ ‫‪ Game Face‬ﺑﺎ ﻛﺎﺭﮔﺮﺩﺍﻧﻰ ﺟﻴﻤﺰ‬ ‫ﻋﻤﻮﻣﻰ« ﺑﻮﺩ ﻛﻪ ﺑﻪ ﺧﺎﻃﺮ ﺁﻥ ﺩﺭ‬
‫ﻻﻟﻪ ﻭ ﻣﻦ ﭼﻪ ﻧﺴﺒﺘﻰ ؟ ﺳﺎﻏﺮ ﺍﻭ ﺯ ﻣﻰ ﺗﻬﻰ‬ ‫ﺳﺎﻝ ‪ 2008‬ﻧﺎﻣﺰﺩ ﺩﺭﻳﺎﻓﺖ ﺟﺎﻳﺰﻩ‬
‫ﺳﺎﻕﻓﺮﻳﺐ ﺯﻥﻛﺠﺎ ؟ﺳﺎﻗﻰ ﺳﻴﻤﺘﻦﻛﺠﺎ ؟‬ ‫ﺑﺮﺧﻰ ﺧﺎﻧﻢ ﻫﺎ ﺩﺭ ﻣﺎﻫﻬﺎﻯ ﺍﻭﻟﻴﻪ ﺑﺎﺭﺩﺍﺭﻯ ﺩﭼﺎﺭ ﻛﺎﻫﺶ‬ ‫ﺭﻭﺩﻳﻤﺮ)‪ (2007‬ﺍﺷﺎﺭﻩ ﻛﺮﺩ‪.‬‬ ‫ﻧﻘﺶ ﺍﻭﻝ ﺯﻥ ﺑﺮﺍﻯ ﺳﺮﻳﺎﻟﻬﺎﻯ‬
‫ﻏﻨﭽﻪ ﺩﻫﺎﻥ ﺑﺴﺘﻪ ﻳﻰ ﭘﻴﺶ ﻟﺐ ﺷﻜﻔﺘﻪ ﺍﻡ‬ ‫ﻭﺯﻥ ﻣﻰ ﺷﻮﻧﺪ ﻛﻪ ﺍﻳﻦ ﺍﻣﺮ ﻣﻮﺟﺐ ﻧﮕﺮﺍﻧﻰ ﺁﻥ ﻫﺎ ﻣﻰ ﺷﻮﺩ‬ ‫‪ Game Face‬ﻳﻚ ﻓﻴﻠﻢ ﻛﻤﺪﻯ‬ ‫ﺩﺭﺍﻣﺎﺗﻴﻚ ﺩﺭ ﺳﺎﻋﺎﺕ ﻃﻮﻝ ﺭﻭﺯ‬
‫ﮔﺮﻣﻰﺑﻮﺳﻪﺍﻡﻛﺠﺎ؟ﺳﺮﺩﻯﺁﻥﺩﻫﻦﻛﺠﺎ؟‬ ‫ﭼﺮﺍ ﻭﺯﻥ ﺁﻥ ﻫﺎ ﻛﻢ ﻣﻰ ﺷﻮﺩ ﻭ ﭼﺮﺍ ﺍﻳﻦ ﺣﺎﻟﺖ ﺑﻪ ﻭﺟﻮﺩ ﻣﻰ ﺁﻳﺪ؟‬ ‫ﺍﺳﺖ ﻭ ﻧﺎﺯﻧﻴﻦ ﺑﻨﻴﺎﺩﻯ ﺑﺎﺯﻳﮕﺮ ﺍﻳﺮﺍﻧﻰ‬ ‫ﺷﺪ‪ .‬ﺍﻭ ﻫﻤﭽﻨﻴﻦ ﺩﺭ ﻓﻴﻠﻤﻬﺎﻯ‬
‫ﺍﻳﻦ ﻫﻤﻪ ﻫﻴﭻ ﺑﻬﺮ ﺗﻮ ﻳﺎﺭ ﺯ ﺧﻮﺩ ﮔﺬﺷﺘﻪ ﻳﻰ‬ ‫ﻣﺘﺨﺼﺼﻴﻦ ﺯﻧﺎﻥ ﻭ ﺯﺍﻳﻤﺎﻥ ﻣﻌﺘﻘﺪﻧﺪ ﺩﺍﺷﺘﻦ ﺗﻐﺬﻳﻪ ﻣﻨﺎﺳﺐ‬ ‫ﻧﻘﺶ ﺯﻧﻰ ﺭﺍ ﺩﺭ ﺁﻥ ﺩﺍﺭﺩ ﻛﻪ ﺍﺯ ﻋﺸﻖ‬ ‫»ﻣﺮﺩ ﺁﻫﻨﻴﻦ« ﻭ »ﺳﻪ ﺭﻭﺯ ﺑﻌﺪ«‬
‫ﺩﻭﺳﺘ ِﻰﺗﻮﺧﻮﺍﺳﺘﻪﺩﺷﻤﻦﺧﻮﻳﺸﺘﻦﻛﺠﺎ؟‬ ‫ﺩﺭ ﺯﻣﺎﻥ ﺑﺎﺭﺩﺍﺭﻯ ﺑﺴﻴﺎﺭ ﺣﺎﺋﺰ ﺍﻫﻤﻴﺖ ﺍﺳﺖ ﻭ ﻭﺟﻮﺩ ﺣﺎﻟﺖ ﺗﻬﻮﻉ‬ ‫ﺑﻴﺰﺍﺭ ﺷﺪﻩﺍﺳﺖ ﻭ ﺍﺟﺎﺯﻩ ﻧﻤﻰﺩﻫﺪ‬ ‫ﻧﻘﺶ ﺍﻳﻔﺎ ﻛﺮﺩﻩ ﺍﺳﺖ‪ .‬ﻋﻼﻭﻩ ﺑﺮ‬
‫ﻣﻰﺭﻭﻯﻭﺧﻄﺎﺳﺖﺍﻳﻦﺷﻴﻮﻩﻯﻧﺎﺑﺠﺎﺳﺖﺍﻳﻦ‬ ‫ﺩﺭ ‪ 3‬ﻣﺎﻩ ﺍﻭﻝ ﺩﻭﺭﺍﻥ ﺑﺎﺭﺩﺍﺭﻯ ﻃﺒﻴﻌﻰ ﺍﺳﺖ ﻭ ﺣﺘﻰ ﻣﻤﻜﻦ ﺍﺳﺖ ﺍﻳﻦ‬ ‫ﻛﻪ ﻧﻪ ﺧﻮﺩﺵ ﻋﺎﺷﻖ ﻛﺴﻰ ﺷﻮﺩ ﻭ‬ ‫ﺍﻳﻦ ﺧﺎﻧﻢ ﺑﻨﻴﺎﺩﻯ ﺩﺭ ﻓﻴﻠﻤﻬﺎﻯ‬
‫ﻗﻬﺮﺯﻣﻦﭼﻪﻣﻰﻛﻨﻰ؟ﺑﻬﺮﺗﻮﻫﻤﭽﻮﻣﻦﻛﺠﺎ؟‬ ‫ﺍﻓﺮﺍﺩ ﺑﻪ ﻋﻠﺖ ﺍﻳﻦ ﻋﺎﺭﺿﻪ ‪ 1‬ﺗﺎ ‪ 2‬ﻛﻴﻠﻮ ﻛﺎﻫﺶ ﻭﺯﻥ ﻧﻴﺰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪.‬‬ ‫ﻣﺴﺘﻘﻞ ﻣﺘﻌﺪﺩﻯ ﻧﻈﻴﺮ ﻓﻴﻠﻢ ﺩﺭ‬
‫ﺯﻧﺎﻥ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺭ ﺍﻭﺍﻳﻞ ﺩﻭﺭﺍﻥ ﺑﺎﺭﺩﺍﺭﻯ ﺧﻮﺩ ﺩﭼﺎﺭ ﻛﺎﻫﺶ ﺍﺷﺘﻬﺎ‪،‬‬ ‫ﻧﻪ ﻛﺴﻰ ﻋﺎﺷﻖ ﻭﻯ ﺷﻮﺩ‪.‬‬ ‫ﺣﺎﻝ ﺳﺎﺧﺖ »ﺷﻴﺮﻳﻦ ﻋﺎﺷﻖ«‬

‫ﺣﺎﻟﺖ ﺗﻬﻮﻉ ﻭ ﺍﺳﺘﻔﺮﺍﻍ ﺷﻮﻧﺪ‪ ،‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﻭﺟﻮﺩ ﺍﻳﻦ ﺣﺎﻻﺕ ﺩﺭ ﺁﻧﻬﺎ‬

‫ﺁﺳﻴﺐ ﺑﻪ ﺩﻫﺎﻥ ﻭ ﺩﻧﺪﺍﻥ ﺑﺎ ﺍﻳﻦ‬ ‫ﻣﻰﺗﻮﺍﻧﺪ ﻣﻮﺟﺐ ﻛﺎﻫﺶ ﻭﺯﻧﺸﺎﻥ ﺷﻮﺩ‪.‬ﺍﻣﺎ ﻛﺎﻫﺶ ﻭﺯﻥ ﺩﺭ ﻫﻔﺘﻪﻫﺎﻯ‬

‫ﺁﺧﺮ ﺑﺎﺭﺩﺍﺭﻯ ﻃﺒﻴﻌﻰ ﻧﻴﺴﺖ ﻭ ﻧﻴﺎﺯ ﺑﻪ ﺑﺮﺭﺳﻰ ﭘﺰﺷﻚ ﻣﺘﺨﺼﺺ ﺩﺍﺭﺩﭼﻴﺰﻫﺎﻳﻰ ﻛﻪ ﺍﺯ ﺗﺮﻛﺎﻧﺪﻥ ﺣﺒﺎﺏ‬
‫ﻭ ﭘﺲ ﺍﺯ ﮔﺬﺷﺖ ﺩﻭﺭﺍﻥ ﺍﻭﺍﻳﻞ ﺑﺎﺭﺩﺍﺭﻯ ﻭﺯﻥ ﺍﻳﻦ ﺍﻓﺮﺍﺩ ﺑﻪ ﺻﻮﺭﺕ‬
‫ﻋﺎﺩﺍﺕ ﻣﺨﺮﺏ‬ ‫ﺗﺪﺭﻳﺠﻰ ﺍﻓﺰﺍﻳﺶ ﻣﻰﻳﺎﺑﺪ ﺍﻣﺎ ﺍﻣﻜﺎﻥ ﺗﺸﺪﻳﺪ ﺣﺎﻟﺖ ﺗﻬﻮﻉ ﺩﺭ ﻫﻨﮕﺎﻡ‬ ‫ﺁﺭﺍﻣﺶ ﺑﺨﺶ ﺗﺮﻧﺪ‬

‫ﮔﺮﺳﻨﮕﻰ ﺍﻓﺮﺍﺩ ﺩﺭ ﻣﻴﺎﻥ ﻭﻋﺪﻩﻫﺎﻯ ﻣﺨﺘﻠﻒ ﻏﺬﺍﻳﻰ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪.‬‬

‫ﻣﻔﻴﺪﻯ ﺍﺳﺖ ﻭﻟﻰ ﺑﻪ ﺧﺎﻃﺮ ﺩﺍﺷﺘﻦ‬ ‫ﺧﻮﺍﺏ ﺍﺗﻔﺎﻕ ﻣﻰ ﺍﻓﺘﺪ ﻭ ﻣﻰﺗﻮﺍﻧﺪ ﺍﺯ‬ ‫ﺑﻨﺎﺑﺮﺍﻳﻦ ﺍﻳﻦ ﺯﻧﺎﻥ ﻧﺒﺎﻳﺪ ﻭﻋﺪﻩﻫﺎﻯ ﻏﺬﺍﻳﻰ ﻃﻮﻻﻧﻰ ﻣﺪﺕ‬ ‫ﺑﺰﻧﻴﺪ‪ .‬ﺑﺎ ﺧﻮﺩﺗﺎﻥ ﻗﺮﺍﺭ ﺑﮕﺬﺍﺭﻳﺪ ﺗﺎ ﺑﻪ‬ ‫ﺑﺮﺍﻯ ﺑﻌﻀﻰ ﻫﺎ‪ ،‬ﺗﺮﻛﺎﻧﺪﻥ ﻛﻴﺴﻪ‬
‫ﻗﻨﺪ ﺑﺎﻻ ﺑﺮﺍﻯ ﺩﻧﺪﺍﻥ ﻣﻀﺮ ﺍﺳﺖ‪ .‬ﻣﻴﺰﺍﻥ‬ ‫ﻳﻜﻰ ﺍﺯ ﻭﺍﻟﺪﻳﻦ ﺑﻪ ﺷﺨﺺ ﻣﻨﺘﻘﻞ‬ ‫ﻫﺎﻯ ﺣﺒﺎﺏ ﺑﺴﺘﻪ ﺑﻨﺪﻯ ﺍﺯ ﻫﺮ‬
‫ﻗﻨﺪ ﻣﻮﺟﻮﺩ ﺩﺭ ﺁﺑﻤﻴﻮﻩﻫﺎﻯ ﻃﺒﻴﻌﻰ ﻧﻴﺰ‬ ‫ﺷﻮﺩ ﻭ ﻏﺎﻟﺒﺎً ﺑﻪ ﻋﻠﺖ ﻭﺟﻮﺩ ﺍﺳﺘﺮﺱ‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪.‬ﻛﻴﻔﻴﺖ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻛﻪ ﺯﻧﺎﻥ ﺩﺭ ﺩﻭﺭﺍﻥ‬ ‫ﭼﻴﺰ ﺩﻳﮕﺮﻯ ﺑﻴﺸﺘﺮ ﺁﺭﺍﻣﺶ ﺑﺨﺶ‬
‫ﺩﺭ ﺯﻧﺪﮔﻰ ﭘﻴﺶ ﻣﻰﺁﻳﺪ‪ .‬ﺍﻳﻦ ﻋﻤﻞ‬ ‫ﻭ ﺗﺴﻜﻴﻦ ﺩﻫﻨﺪﻩ ﺍﺳﺖ‪ .‬ﻣﻌﻠﻮﻡ‬
‫ﻛﻤﺘﺮ ﺍﺯ ﺳﺎﻳﺮ ﺍﻧﻮﺍﻉ ﺁﻥ ﻧﻴﺴﺖ‪.‬‬ ‫ﺑﻪ ﺩﻧﺪﺍﻥﻫﺎ‪ ،‬ﻣﺎﻫﻴﭽﻪﻫﺎ ﻭ ﻣﻔﺼﻞﻫﺎﻯ‬ ‫ﺗﻌﺎﺩﻝ ﺑﺎﺭﺩﺍﺭﻯ ﻣﺼﺮﻑ ﻣﻰﻛﻨﻨﺪ ﺑﺴﻴﺎﺭ ﺣﺎﺋﺰ ﺍﻫﻤﻴﺖ ﺍﺳﺖ‬ ‫ﻧﻴﺴﺖ ﺗﺮﻛﺎﻧﺪﻥ ﻛﻴﺴﻪ ﻫﺎﻯ ﻛﻮﭼﻚ‬
‫ﻓﻚ ﻓﺸﺎﺭ ﺯﻳﺎﺩﻯ ﻭﺍﺭﺩ ﻛﺮﺩﻩ ﻭ ﺑﺎﻋﺚ‬ ‫ﺑﻮ ﺟﻮ ﺩ ﺑﻨﺎﺑﺮﺍﻳﻦ ﻛﻴﻔﻴﺖ ﻏﺬﺍﻫﺎﻯ ﻣﺼﺮﻓﻰ ﻣﻬﻢ ﺗﺮ ﺑﺮ ﺧﻰ‬ ‫ﺣﺒﺎﺏ ﺑﺴﺘﻪ ﺑﻨﺪﻯ ﺍﻋﺘﻴﺎﺩﺁﻭﺭ ﺍﺳﺖ‬
‫ﭼﻴﭙﺲ ﺳﻴﺐ ﺯﻣﻴﻨﻰ‬ ‫ﺩﺭﺩ ﻣﻰﺷﻮﺩ‪ .‬ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻣﺤﺎﻓﻆ‬ ‫ﻋﺎﺩﺕﻫﺎ ﺑﺪﻭﻥ‬ ‫ﺍﺯ ﻛﻤﻴﺖ ﺁﻧﻬﺎ ﺍﺳﺖ‪.‬‬ ‫ﻳﺎ ﻧﻪ‪ .‬ﺍﻣﺎ ﺍﺣﺴﺎﺳﻰ ﻛﻪ ﺍﺯ ﺗﻤﺎﺱ‬
‫ﻣﺨﺼﻮﺹ ﻫﻨﮕﺎﻡ ﺧﻮﺍﺏ ﻣﻰﺗﻮﺍﻧﺪ ﺍﺯ‬ ‫ﻣﻰ ﺁﻭﺭﺩ‪.‬‬ ‫ﺳﺮﺍﻧﮕﺸﺘﺎﻥ ﺑﺎ ﻛﻴﺴﻪ ﺣﺒﺎﺏ ﻭ‬
‫ﺗﻨﻘﻼﺕ ﺣﺎﻭﻯ ﻧﺸﺎﺳﺘﻪ ﺩﺭ ﺩﻫﺎﻥ‬ ‫ﺁﺳﻴﺐ ﻭ ﻓﺸﺎﺭ ﻭﺍﺭﺩﻩ ﺭﻭﻯ ﺩﻧﺪﺍﻥﻫﺎ‬ ‫ﺁﻧﻜﻪ ﺑﺪﺍﻧﻴﻢ ﻣﻰﺗﻮﺍﻧﺪ‬ ‫ﺷﻨﻴﺪﻥ ﺻﺪﺍﻯ ﭘﺎﻑ ﻫﻮﺍ ﺍﻳﺠﺎﺩ‬
‫ﺗﺠﺰﻳﻪ ﺷﺪﻩ ﻭ ﺑﻪ ﺩﻧﺪﺍﻥ ﻣﻰﭼﺴﺒﻨﺪ‬ ‫ﻭ ﺳﺎﻳﺮ ﺍﻋﻀﺎﻯ ﺩﻫﺎﻥ ﺟﻠﻮﮔﻴﺮﻯ‬ ‫ﺳﮓ ﭘﺮ ﺍﺯ ﻋﺸﻖ‬ ‫ﻣﻰ ﺷﻮﺩ‪ ،‬ﺧﻮﺭﺩﻥ ﺑﺎﺩﺍﻡ ﺯﻣﻴﻨﻰ ﻭ‬
‫ﻭ ﻣﺤﻴﻂ ﻣﻨﺎﺳﺒﻰ ﺭﺍ ﺑﺮﺍﻯ ﺭﺷﺪ‬ ‫ﻛﻨﺪ‪ .‬ﺳﺎﻳﺮ ﺭﺍﻩ ﺣﻞﻫﺎ ﺍﺯ ﺟﻤﻠﻪ ﺗﻤﺮﻳﻦ‬ ‫ﺩﻧﺪﺍﻥﻫﺎﻯ ﻣﺎ ﺭﺍ ﺧﺮﺍﺏ ﻛﻨﺪ‪.‬‬ ‫ﺗﺨﻤﻪ ﻳﺎ ﺷﻜﺎﻧﺪﻥ ﻗﻮﻟﻨﺞ ﺍﻧﮕﺸﺘﺎﻥ‬
‫ﺑﺎﻛﺘﺮﻯﻫﺎ ﻓﺮﺍﻫﻢ ﻣﻰﻛﻨﻨﺪ ﻛﻪ ﻣﻮﺟﺐ‬ ‫ﺍﺳﺖ ﻭ ﺍﻳﻦ ﺩﻗﻴﻘﺎ ﭼﻴﺰﻯ‬ ‫ﺭﻭﺵ ﻫﺎﻯ ﺁﺭﺍﻣﺶ ﺑﺨﺸﻰ ﺍﺳﺖ‬
‫ﺁﺭﺍﻣﺶ ﻧﻴﺰ ﻣﻤﻜﻦ ﻣﻔﻴﺪ ﺑﺎﺷﺪ‪.‬‬ ‫ﺑﺮﺧﻰ ﺍﺯ ﺍﻳﻦ ﻋﺎﺩﺕﻫﺎ ﺑﻪ ﺍﻳﻦ ﺷﺮﺡ‬ ‫ﻛﻪ ﺍﮔﺮ ﻳﻜﺒﺎﺭ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ ﺩﻳﮕﺮ‬
‫ﭘﻮﺳﻴﺪﮔﻰ ﻭ ﺧﺮﺍﺑﻰ ﺩﻧﺪﺍﻥ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺍﺳﺖ ﻛﻪ ﻣﺎ ﺑﻪ ﺁﻥ ﻧﻴﺎﺯ ﺩﺍﺭﻳﻢ‪.‬‬ ‫ﻧﻤﻰ ﺗﻮﺍﻧﻴﺪ ﺁﻧﻬﺎ ﺭﺍ ﺗﺮﻙ ﻛﻨﻴﺪ‪.‬‬
‫ﻗﺮﺹﻫﺎﻯ ﺿﺪﺳﺮﻓﻪ‬ ‫ﺍﺳﺖ‪:‬‬ ‫ﺩﺭ ﺍﻳﻨﺠﺎ ﭼﻨﺪ ﻓﻌﺎﻟﻴﺖ ﺳﺎﺩﻩ ﺑﺮﺍﻯ‬
‫ﺟﻮﻳﺪﻥ ﻣﺪﺍﺩ‬ ‫ﺭﺳﻴﺪﻥ ﺑﻪ ﺁﺭﺍﻣﺶ ﺭﺍ ﺑﻪ ﺷﻤﺎ ﺗﻮﺻﻴﻪ‬
‫ﻣﺎ ﻣﻌﻤﻮﻻً ﻭﻗﺘﻰ ﺑﺮ ﺭﻭﻯ ﻛﺎﺭﻯ‬ ‫ﺍﮔﺮﭼﻪ ﻗﺮﺹﻫﺎﻯ ﺿﺪﺳﺮﻓﻪ ﻣﺼﺮﻑ‬ ‫ﺑﺎﻓﺘﻨﻰ ﺑﺒﺎﻑ‬ ‫ﻣﻰ ﻛﻨﻴﻢ‪ ،‬ﻛﺎﺭﻫﺎﻳﻰ ﻛﻪ ﺷﺎﻳﺪ ﺍﺯ‬
‫ﺗﻤﺮﻛﺰ ﻣﻰﻛﻨﻴﻢ‪ ،‬ﻧﺎﺧﻮﺩﺁﮔﺎﻩ ﻣﺪﺍﺩ ﻭ ﻳﺎ‬ ‫ﭘﺰﺷﻜﻰ ﺩﺍﺭﻧﺪ ﻭﻟﻰ ﺣﺎﻭﻯ ﻣﻴﺰﺍﻥ ﺑﺎﻻﻳﻰ‬ ‫ﺯﻣﺎﻥ ﺁﻥ ﻓﺮﺍ ﺭﺳﻴﺪﻩ ﺗﺎ ﮔﺮﺩ ﻭ ﺟﻮﻳﺪﻥ ﻳﺦ‬ ‫ﺗﺮﻛﺎﻧﺪﻥ ﻛﻴﺴﻪ ﻫﺎﻯ ﺣﺒﺎﺏ ﺁﺭﺍﻣﺶ‬
‫ﺍﺷﻴﺎﻯ ﺩﻳﮕﺮﻯ ﺭﺍ ﻣﻰﺟﻮﻳﻢ‪ .‬ﺍﻳﻦ ﻓﺸﺎﺭ‬ ‫ﻗﻨﺪ ﻫﺴﺘﻨﺪ‪ .‬ﺍﺳﺘﻔﺎﺩﻩ ﺭﻭﺯﺍﻧﻪ ﺍﺯ ﺍﻳﻦ‬ ‫ﺑﺨﺶ ﺗﺮ ﺑﺎﺷﻨﺪ‪ .‬ﺑﺎ ﺭﻭﺵ ﻫﺎﻯ ﺳﺎﺩﻩ‬
‫ﻭﺍﺭﺩﻩ ﺭﻭﻯ ﺩﻧﺪﺍﻥ ﺑﺎﻋﺚ ﺍﻳﺠﺎﺩ ﺗﺮﻙ ﻭ‬ ‫ﻏﺒﺎﺭ ﺻﻨﺪﻟﻰ ﻛﻬﻨﻪ ﻣﺎﺩﺭﺑﺰﺭگ ﺭﺍ ﺟﻮﻳﺪﻥ ﻳﺦ ﺑﻪ ﻇﺎﻫﺮ ﻋﺎﺩﺗﻰ‬
‫ﺭﺳﻴﺪﻥ ﺑﻪ ﺷﺎﺩﻯ ﺁﺷﻨﺎ ﺷﻮﻳﺪ‪.‬‬
‫ﭘﺎﻙ ﻛﻨﻴﺪ‪ .‬ﻧﻈﺮﺍﺕ ﻋﻠﻤﻰ ﻧﺸﺎﻥ ﻧﺎﺧﻮﺩﺁﮔﺎﻩ ﻭ ﺑﻰ ﺿﺮﺭ ﺍﺳﺖ ﺍﻣﺎ‬

‫ﻣﻰﺗﻮﺍﻧﺪ ﺑﺎ ﺍﻳﺠﺎﺩ ﺗﺮﻙﻫﺎﻯ ﻛﻮﭼﻚ‬ ‫ﻣﻰ ﺩﻫﻨﺪ ﮔﺮﻩ ﺯﺩﻥ‪ ،‬ﺩﻭﺧﺘﻦ‪،‬‬
‫ﺑﺎﻋﺚ ﺁﺳﻴﺐ ﺩﺍﺋﻤﻰ ﺷﻮﺩ‪ .‬ﺍﻳﻦ ﺗﺮﻙﻫﺎ‬ ‫ﻗﻼﺏ ﺑﺎﻓﻰ‪ ،‬ﻳﺎ ﺍﻧﺠﺎﻡ ﻫﺮ ﻛﺎﺭﺩﺳﺘﻰ‬
‫ﺩﺭ ﻃﻮﻝ ﺯﻣﺎﻥ ﮔﺴﺘﺮﺵ ﭘﻴﺪﺍ ﻣﻰﻛﻨﻨﺪ‬ ‫ﻣﻨﺠﺮ ﺑﻪ ﺷﺎﺩﻯ ﻭ ﻛﺎﻫﺶ ﺍﺳﺘﺮﺱ‬
‫ﻭ ﺩﺭ ﻧﻬﺎﻳﺖ ﺑﺎﻋﺚ ﺷﻜﺴﺘﻪ ﺷﺪﻥ‬ ‫ﻣﻰ ﺷﻮﺩ‪ .‬ﻣﺸﺎﺑﻪ ﺟﺪﻭﻝ ﻛﻠﻤﺎﺕ‪،‬‬
‫ﺑﺎﻓﻨﺪﮔﻰ ﻫﻢ ﻓﻌﺎﻟﻴﺖ ﺗﻜﺮﺍﺭ ﺷﺪﻧﻰ‬
‫ﺩﻧﺪﺍﻥ ﻣﻰﺷﻮﻧﺪ‪.‬‬

‫ﺍﺳﺖ ﻛﻪ ﺩﺭ ﻃﻮﻻﻧﻰ ﻣﺪﺕ ﺑﺎﻋﺚ‬
‫ﺗﻘﻮﻳﺖ ﺫﻫﻦ ﻣﻰ ﺷﻮﺩ ﻭ ﻫﺮ ﻭﺭﺯﺵ ﻛﺮﺩﻥ ﺑﺪﻭﻥ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ‬

‫ﭼﻘﺪﺭ ﺗﻤﺮﻛﺰ ﺑﻴﺸﺘﺮ ﺑﺎﺷﺪ‪ ،‬ﻧﺘﻴﺠﻪ ﻣﺤﺎﻓﻆ ﺩﻫﺎﻥ‬
‫ﺣﺎﺻﻞ ﺍﺯ ﺁﻥ ﺑﻬﺘﺮ ﺧﻮﺍﻫﺪ ﺑﻮﺩ‪.‬‬
‫ﺑﺎﺯﻯ ﻭ ﻭﺭﺯﺵ ﻛﺮﺩﻥ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ‬ ‫ﻛﺎﺗﺮﻳﻦ ﻛﺮﻯ ﭘﺰﺷﻚ ﺍﻋﺼﺎﺏ ﺩﺭ‬ ‫ﺩﻳﮕﺮﺍﻥ ﻛﻤﻚ ﻛﻨﻴﺪ‪ .‬ﻣﻬﺮﺑﺎﻥ ﺑﻮﺩﻥ‪،‬‬ ‫ﺟﺪﻭﻝ ﺣﻞ ﻛﻦ‬
‫ﭼﻴﺰﻯ ﻛﻪ ﺍﺯ ﺩﻧﺪﺍﻥﻫﺎ ﻣﺤﺎﻓﻈﺖ ﻛﻨﺪ‬ ‫ﺳﻰ ﺍﻥ ﺍﻥ‪ ،‬ﮔﻔﺖ‪ :‬ﺧﻠﻖ ﻛﺮﺩﻥ ﺍﺯ‬ ‫ﻳﻚ ﻛﻠﻴﺸﻪ ﺭﺍﻳﺞ ﻧﺪﺍﺭﺩ ﻭ ﺟﺪﺍﻯ ﺍﺯ‬ ‫ﺑﺮﺧﻰ ﺍﺯ ﻣﺮﺩﻡ ﻣﻌﺘﻘﺪﻧﺪ ﺩﻭﺭﻩ‬
‫ﺑﻪ ﺍﻧﺪﺍﺯﻩ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻛﻼﻩ ﺍﻳﻤﻨﻰ ﻭ‬ ‫ﻃﺮﻳﻖ ﻫﻨﺮ‪ ،‬ﻣﻮﺳﻴﻘﻰ‪ ،‬ﭘﺨﺖ ﻭ ﭘﺰ‪،‬‬ ‫ﻓﺮﻣﻮﻝ ﺑﻨﺪﻯ ﺍﺳﺖ‪ .‬ﺩﺍﻧﻴﻞ ﺁﺭﻳﻴﻠﻰ‬ ‫ﺟﺪﻭﻝ ﺣﻞ ﻛﺮﺩﻥ ﺩﻳﮕﺮ ﮔﺬﺷﺘﻪ‬
‫ﺳﺎﻳﺮ ﻟﻮﺍﺯﻡ ﻣﺤﺎﻓﻈﺘﻰ ﻣﻬﻢ ﺍﺳﺖ‪ .‬ﺩﺭ‬ ‫ﺩﻭﺧﺖ ﻭ ﺩﻭﺯ‪ ،‬ﻃﺮﺍﺣﻰ‪ ،‬ﻋﻜﺎﺳﻰ ﻳﺎ‬ ‫ﻫﻔﺖ ﻛﺘﺎﺏ ﺩﺭﺑﺎﺭﻩ ﺭﻭﺵ ﻫﺎﻯ‬ ‫ﺍﺳﺖ‪ .‬ﺍﻳﻨﻜﻪ ﺟﺪﻭﻝ ﻳﻚ ﻣﺴﺎﺑﻘﻪ‬
‫ﻭﺭﺯﺵﻫﺎﻳﻰ ﻣﺎﻧﻨﺪ ﻓﻮﺗﺒﺎﻝ‪ ،‬ﺑﺴﻜﺘﺒﺎﻝ‪،‬‬ ‫ﻛﻴﻚ ﭘﺨﺘﻦ ﻳﻜﻰ ﺍﺯ ﺭﺍﻩ ﻫﺎﻯ ﻣﻬﻢ‬ ‫ﻣﻬﺮﺑﺎﻧﻰ ﻧﻮﺷﺘﻪ ﺍﺳﺖ‪ ،‬ﺍﻣﺎ ﺷﻤﺎ ﻣﻰ‬ ‫ﺍﻧﻔﺮﺍﺩﻯ ﺍﺳﺖ ﻭ ﺍﻛﻨﻮﻥ ﺯﻣﺎﻧﻪ ﺑﺎﺯﻯ‬
‫ﻫﺎﻛﻰ ﻭ ﻓﻮﺗﺒﺎﻝ ﺁﻣﺮﻳﻜﺎﻳﻰ ﺩﻧﺪﺍﻥﻫﺎ‬ ‫ﺗﻮﺍﻧﻴﺪ ﺑﺎﺯ ﻫﻢ ﺭﻭﺵ ﻫﺎﻯ ﺧﻮﺩﺗﺎﻥ‬ ‫ﻫﺎﻯ ﺟﻤﻌﻰ ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﺍﻳﻦ ﻗﻀﺎﻭﺕ‬
‫ﺑﻴﺸﺘﺮ ﺩﺭ ﻣﻌﺮﺽ ﺷﻜﺴﺘﮕﻰ ﻗﺮﺍﺭ‬ ‫ﺭﺳﻴﺪﻥ ﺑﻪ ﺁﺭﺍﻣﺶ ﺍﺳﺖ‪.‬‬ ‫ﺩﺭﺳﺘﻰ ﺩﺭﺑﺎﺭﻩ ﺟﺪﻭﻝ ﻧﻴﺴﺖ‪ .‬ﭼﺮﺍ‬

‫ﺩﺍﺭﻧﺪ‪ .‬ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻣﺤﺎﻓﻆ ﺩﻫﺎﻥ ﻭ‬ ‫ﻛﻪ ﺟﺪﻭﻝ ﺍﻛﻨﻮﻥ ﻳﻜﻰ ﺍﺯ ﻣﺤﺒﻮﺏ ﺭﺍ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﻓﻘﻂ ﺑﺨﺸﻨﺪﮔﻰ‬

‫ﺩﻧﺪﺍﻥ ﻓﺸﺎﺭ ﺿﺮﺑﺎﺕ ﺳﺨﺖ ﺭﺍ ﻛﻢ‬ ‫ﺗﺮﻳﻦ ﺑﺨﺶ ﻫﺎﻯ ﻧﻴﻮﻳﻮﺭﻙ ﺗﺎﻳﻤﺰ ﻣﻬﻢ ﻧﻴﺴﺖ‪ ،‬ﺑﻠﻜﻪ ﭼﮕﻮﻧﻪ ﺑﺨﺸﻨﺪﻩ‬

‫ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﻭ ﻣﺎﻳﻪ ﻣﺒﺎﻫﺎﺕ ﻣﻴﻠﻴﻮﻥ ﻫﺎ ﻓﺮﺩﻯ ﺑﻮﺩﻥ ﻫﻢ ﻣﻬﻢ ﺍﺳﺖ‪ .‬ﺑﺨﺸﻨﺪﮔﻰ‬

‫ﺷﻜﺴﺘﮕﻰ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﻗﺮﺹﻫﺎ ﺑﺮﺍﻯ ﺗﺴﻜﻴﻦ ﮔﻠﻮﺩﺭﺩ ﺩﺭ ﻭﺍﻗﻊ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺷﻴﺸﻪ ﺷﻴﺮ ﻫﻨﮕﺎﻡ‬ ‫ﺭﻧﮓ ﺁﻣﻴﺰﻯ ﻛﻦ‬ ‫ﻛﻪ ﻣﺎ ﺭﺍ ﺷﺎﺩ ﻣﻰ ﻛﻨﺪ‪ ،‬ﺑﻬﺘﺮﻳﻦ‬ ‫ﺍﺳﺖ ﻛﻪ ﺳﺎﻋﺖ ﻫﺎ ﺑﺎ ﺍﻳﻦ ﺟﺪﻭﻝ‬
‫ﺩﻧﺪﺍﻥﻫﺎ ﺭﺍ ﺑﺎ ﻗﻨﺪ ﺷﺴﺘﺸﻮ ﻣﻰﺩﻫﺪ‪.‬‬ ‫ﺗﻔﺮﻳﺢ ﻭ ﺳﺮﮔﺮﻣﻰ ﺩﻭﺭﺍﻥ ﻛﻮﺩﻛﻰ‬ ‫ﻧﻮﻉ ﻣﻬﺮﺑﺎﻧﻰ ﺍﺳﺖ‪ .‬ﺑﺨﺸﻨﺪﮔﻰ ﺍﮔﺮ‬ ‫ﻛﻠﻤﺎﺕ ﺳﺮﮔﺮﻡ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﺩﺭ ﺳﺎﺩﻩ‬
‫ﻧﻮﺷﻴﺪﻥ ﻗﻬﻮﻩ‬ ‫ﺧﻮﺍﺑﻴﺪﻥ‬ ‫ﻣﻮﺭﺩ ﻋﻼﻗﻪ ﻫﻤﻪ ﻣﺎ‪ ،‬ﺭﻧﮓ ﺁﻣﻴﺰﻯ‬ ‫ﺑﻰ ﻣﻬﺮ ﺑﺎﺷﺪ‪ ،‬ﻫﻤﭽﻮﻥ ﻣﻌﺎﻣﻠﻪ ﻳﻚ‬ ‫ﺗﺮﻳﻦ ﺷﻜﻞ‪ ،‬ﭘﺎﺯﻝ ﺟﺪﻭﻝ ﻛﻠﻤﺎﺕ‬
‫ﺷﻜﻼﺕ ژﻟﻪﺍﻯ )ﭘﺎﺳﺘﻴﻞ(‬ ‫ﻛﺮﺩﻥ ﻧﻘﺶ ﻭ ﻧﮕﺎﺭﻫﺎﻯ ﺧﺎﻟﻰ ﺍﺯ‬ ‫ﻃﺮﻓﻪ ﺍﻯ ﺍﺳﺖ ﻛﻪ ﻓﻘﻂ ﻳﻚ ﻃﺮﻑ‬ ‫ﻣﺘﻘﺎﻃﻊ‪ ،‬ﻣﻐﺰ ﺭﺍ ﺗﺤﺮﻳﻚ ﻭ ﻓﻌﺎﻝ‬
‫ﻧﻮﺷﻴﺪﻥ ﻳﻚ ﻓﻨﺠﺎﻥ ﻗﻬﻮﻩ ﺩﺭ ﺭﻭﺯ‬ ‫ﺑﺎ ﻭﺟﻮﺩ ﺍﻳﻨﻜﻪ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺷﻴﺸﻪ‬ ‫ﺭﻧﮓ ﺑﻮﺩ ﻛﻪ ﺍﻛﻨﻮﻥ ﻫﻢ ﻣﻰ ﺗﻮﺍﻧﺪ‬ ‫ﻣﻰ ﻛﻨﺪ ﻭ ﺑﻪ ﺍﻧﺪﻳﺸﻪ ﻭ ﻛﺴﺐ‬
‫ﺑﻪ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﺎ ﻛﻤﻚ ﻣﻰﻛﻨﺪ ﺗﺎ ﺭﻭﺯ‬ ‫ﻫﻤﻪ ﺁﺑﻨﺒﺎﺕ ﻫﺎ ﺑﺮﺍﻯ ﺩﻧﺪﺍﻥ ﻣﻀﺮ‬ ‫ﺷﻴﺮ ﺭﻭﺷﻰ ﻣﻨﺎﺳﺐ ﺑﺮﺍﻯ ﺧﻮﺍﺑﺎﻧﺪﻥ‬ ‫ﺑﻪ ﻛﻤﻚ ﺑﺰﺭﮔﺴﺎﻻﻥ ﺑﻴﺎﻳﺪ‪ .‬ﺩﺭ ﺣﺎﻝ‬ ‫ﺳﻮﺩ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺩﺍﻧﺶ ﺧﺎﺭﺝ ﺍﺯ ﭼﺎﺭﭼﻮﺏ ﺟﺪﻭﻝ‬
‫ﺧﻮﺩ ﺭﺍ ﺁﻏﺎﺯ ﻛﻨﻴﻢ‪ .‬ﻣﺘﺎﺳﻔﺎﻧﻪ ﻛﺎﻓﺌﻴﻦ‬ ‫ﻫﺴﺘﻨﺪ ﺑﻪ ﺧﺼﻮﺹ ﻧﻮﻉ ﺟﻮﻳﺪﻧﻰ ﻭ‬ ‫ﻛﻮﺩﻙ ﺍﺳﺖ ﺍﻣﺎ ﺍﻳﻦ ﺭﻭﺵ ﺍﺣﺘﻤﺎﻝ‬ ‫ﺣﺎﺿﺮ ﺭﻧﮓ ﺁﻣﻴﺰﻯ ﺑﺰﺭﮔﺴﺎﻻﻥ ﺑﻪ‬ ‫ﺗﺸﻮﻳﻖ ﻣﻰ ﻛﻨﺪ‪ .‬ﭼﺮﺍ ﻛﻪ ﺑﺎﻳﺪ ﺑﺮﺍﻯ‬
‫ﺩﺭ ﺟﺮﻳﺎﻥ ﺗﻮﻟﻴﺪ ﺑﺰﺍﻕ ﺧﻠﻞ ﺍﻳﺠﺎﺩ‬ ‫ﭼﺴﺒﻨﺎﻙ ﺁﻥ‪ .‬ﺍﻳﻦ ﭼﺴﺒﻨﺪﮔﻰ ﻛﻪ‬ ‫ﭘﻮﺳﻴﺪﮔﻰ ﻭ ﺧﺮﺍﺑﻰ ﺩﻧﺪﺍﻥ ﺭﺍ ﺍﻓﺰﺍﻳﺶ‬ ‫ﻳﻚ ﺣﺮﻛﺖ ﺑﻴﻦ ﺍﻟﻤﻠﻠﻰ ﺗﺒﺪﻳﻞ‬ ‫ﺍﺯ ﺳﮓ ﻫﺎ ﻧﮕﻬﺪﺍﺭﻯ ﻛﻦ‬ ‫ﺣﻞ ﺍﻳﻦ ﺟﺪﻭﻝ ﺑﻪ ﺍﻃﻼﻋﺎﺕ ﺧﻮﺩ‬
‫ﻛﺮﺩﻩ ﻭ ﺑﺎﻋﺚ ﺧﺸﻜﻰ ﺩﻫﺎﻥ ﻭ ﺩﺭ‬ ‫ﺩﺭ ﺷﻜﻼﺕﻫﺎﻯ ﺁﺩﺍﻣﺴﻰ‪ ،‬ﻛﺎﺭﺍﻣﻞﻫﺎ ﻭ‬ ‫ﻣﻰﺩﻫﺪ‪ .‬ﻗﺮﺍﺭ ﮔﺮﻓﺘﻦ ﻃﻮﻻﻧﻰ ﻣﺪﺕ ﺩﺭ‬ ‫ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺭﻧﮓ ﺁﻣﻴﺰﻯ ﻓﺮﻡ ﻫﺎﻯ‬ ‫ﺑﻬﺘﺮﻳﻦ ﺩﻭﺳﺖ ﺍﻧﺴﺎﻥ ﻫﻤﭽﻨﺎﻥ‬
‫ﭘﺎﺳﺘﻴﻞﻫﺎ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﺑﺎﻋﺚ ﻣﻰﺷﻮﺩ‬ ‫ﻣﻌﺮﺽ ﻗﻨﺪ ﻣﻮﺟﻮﺩ ﺩﺭ ﺷﻴﺮ ﺑﻪ ﻣﺮﻭﺭ‬ ‫ﻫﻨﺮﻯ ﺩﺭ ﺗﻤﺎﻣﻰ ﺳﻨﻴﻦ ﺭﻭ ﺑﻪ‬ ‫ﺳﮓ ﻫﺎ ﻫﺴﺘﻨﺪ‪ .‬ﺗﻌﺎﻣﻞ ﺍﻧﺴﺎﻥ ﻭ‬ ‫ﺑﻴﻔﺰﺍﻳﻴﺪ‪.‬‬
‫ﻧﺘﻴﺠﻪ ﭘﻮﺳﻴﺪﮔﻰ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﻛﻪ ﺑﻴﻦ ﺷﻜﺎﻑﻫﺎﻯ ﺩﻧﺪﺍﻥ ﺑﭽﺴﺒﻨﺪ ﻭ‬ ‫ﺑﺎﻋﺚ ﺍﺯ ﺑﻴﻦ ﺭﻓﺘﻦ ﻣﻴﻨﺎﻯ ﺩﻧﺪﺍﻥ ﻭ ﺩﺭ‬ ‫ﺍﻓﺰﺍﻳﺶ ﺍﺳﺖ ﻭ ﺣﺘﻰ ﻛﻠﻮپ ﻫﺎﻯ‬ ‫ﺳﮓ ﺍﺭﺗﺒﺎﻃﻰ ﻏﻴﺮﻗﺎﺑﻞ ﺟﺎﻳﮕﺰﻳﻦ‬
‫ﺑﺰﺍﻕ ﻗﺎﺩﺭ ﺑﻪ ﺗﻤﻴﺰ ﻛﺮﺩﻥ ﺁﻥﻫﺎ ﻧﺒﺎﺷﺪ‪.‬‬ ‫ﺭﻧﮓ ﺁﻣﻴﺰﻯ ﻫﻢ ﺑﻮﺟﻮﺩ ﺁﻣﺪﻩ ﺍﻧﺪ‪.‬‬ ‫ﺍﺳﺖ ﻛﻪ ﺑﻪ ﻫﺮ ﺍﻧﺴﺎﻧﻰ ﺷﺎﺩﻯ ﻣﻰ‬ ‫ﻣﻬﺮﺑﺎﻧﻰ ﻛﻦ‬
‫ﺍﺳﺘﻌﻤﺎﻝ ﺩﺧﺎﻧﻴﺎﺕ‬ ‫ﻧﺘﻴﺠﻪ ﭘﻮﺳﻴﺪﮔﻰ ﺁﻥ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺍﻳﻦ ﻛﻠﻮپ ﻫﺎ ﺭﻧﮓ ﺁﻣﻴﺰﻯ ﻓﺮﻡ ﻫﺎ‬ ‫ﺑﺨﺸﺪ ﻭ ﺭﺑﻄﻰ ﻫﻢ ﺑﻪ ﮔﻮﻧﻪ ﺳﮓ‬ ‫ﺷﺎﻳﺪ ﻛﻤﻚ ﻛﺮﺩﻥ ﺑﻪ ﺩﻳﮕﺮﺍﻥ‬
‫ﻧﻮﺷﺎﺑﻪ‬ ‫ﺭﺍ ﺑﻪ ﻣﺮﺍﻗﺒﻪ ﺗﺸﺒﻴﻪ ﻛﺮﺩﻩ ﺍﻧﺪ ﻭ ﻫﺮ‬ ‫ﻧﺪﺍﺭﺩ‪ .‬ﺍﻳﻦ ﻓﻘﻂ ﺣﺎﺻﻞ ﻣﺸﺎﻫﺪﺍﺕ‬ ‫ﺑﻬﺘﺮﻳﻦ ﺭﺍﻩ ﺑﺮﺍﻯ ﺭﺳﻴﺪﻥ ﺑﻪ ﺁﺭﺍﻣﺶ‬
‫ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺗﻮﺗﻮﻥ ﻭ ﺗﻨﺒﺎﻛﻮ ﺑﺎﻋﺚ‬ ‫ﺳﻮﺭﺍﺥ ﻛﺮﺩﻥ ﺯﺑﺎﻥ‬ ‫ﻛﺲ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﺎ ﺩﻝ ﺳﭙﺮﺩﻥ ﺑﻪ‬ ‫ﻧﻴﺴﺖ‪ ،‬ﺑﻠﻜﻪ ﺗﺤﻘﻴﻘﺎﺕ ﻣﻰ ﮔﻮﻳﻨﺪ‪:‬‬ ‫ﺑﺎﺷﺪ‪ .‬ﺷﻤﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺑﻪ ﻳﻚ ﻓﻘﻴﺮ‬
‫ﺧﺸﻜﻰ ﺩﻫﺎﻥ ﻭ ﺗﺠﻤﻊ ﭘﻼﻙ ﺩﻭﺭ‬ ‫ﻗﻨﺪ ﺯﻳﺎﺩ ﻭ ﺍﺳﻴﺪ ﺗﺮﻛﻴﺐ ﻣﻀﺮﻯ ﺑﺮﺍﻯ‬ ‫ﺑﺪﻥ ﺍﻧﺴﺎﻥ ﺩﺭ ﺍﺭﺗﺒﺎﻁ ﺑﺎ ﺳﮓ ﻫﺎ‬ ‫ﺩﺭ ﺳﻮﭘﺮﻣﺎﺭﻛﺖ ‪ 50‬ﺳﻨﺖ ﻛﻤﻚ‬
‫ﺩﻧﺪﺍﻥ ﻣﻰﺷﻮﺩ‪ .‬ﺩﺭ ﺍﻓﺮﺍﺩ ﺳﻴﮕﺎﺭﻯ‬ ‫ﺩﻧﺪﺍﻥ ﺍﺳﺖ‪ .‬ﺍﺳﺘﻔﺎﺩﻩ ﻣﺪﺍﻭﻡ ﺍﺯ ﻧﻮﺷﺎﺑﻪ‬ ‫ﺳﻮﺭﺍﺥ ﻛﺮﺩﻥ ﺯﺑﺎﻥ ﻋﻠﻰ ﺭﻏﻢ ﻫﺰﻳﻨﻪﺍﻯ‬ ‫ﺩﭼﺎﺭ ﻓﻌﻞ ﻭ ﺍﻧﻔﻌﺎﻻﺗﻰ ﻣﻰ ﺷﻮﺩ ﻛﻪ‬ ‫ﻛﻨﻴﺪ ﻭﻟﻰ ﺩﺭ ﻳﻚ ﺭﻭﺯ ﺧﻮﺏ ﺷﻴﺮﺟﻪ‬
‫ﺍﺣﺘﻤﺎﻝ ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻥ ﺩﻧﺪﺍﻥ ﻭ‬ ‫ﺑﺎﻋﺚ ﭘﻮﺳﻴﺪﮔﻰ ﺩﻧﺪﺍﻥ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﻛﻪﺩﺍﺭﺩﻫﺰﻳﻨﻪﺍﻯﺳﻨﮕﻴﻦﺗﺮﻯﺭﺍﻣﺘﻮﺟﻪ‬
‫ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻟﺜﻪ ﺑﻴﺸﺘﺮ ﺍﺯ ﺍﻓﺮﺍﺩﻯ‬ ‫ﺳﻼﻣﺘﻰ ﺷﻤﺎ ﻣﻰﻛﻨﺪ‪ .‬ﺩﻧﺪﺍﻧﭙﺰﺷﻜﺎﻥ‬
‫ﺑﺎﺯ ﻛﺮﺩﻥ ﺑﺴﺘﻪﻫﺎ ﺑﺎ ﺩﻧﺪﺍﻥ‬ ‫ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﺗﻮﺻﻴﻪ ﻧﻤﻰﻛﻨﻨﺪ ﺯﻳﺮﺍ ﺑﺎﻋﺚ‬
‫ﺍﺳﺖ ﻛﻪ ﺳﻴﮕﺎﺭ ﻧﻤﻰﻛﺸﻨﺪ‪.‬‬ ‫ﺷﻜﺴﺘﮕﻰ ﺩﻧﺪﺍﻥ ﻣﻰﺷﻮﺩ‪ .‬ﺍﻳﻦ ﻋﻤﻞ‬
‫ﺩﻧﺪﺍﻥﻫﺎ ﺍﺑﺰﺍﺭﻯ ﺑﺮﺍﻯ ﻏﺬﺍ ﺧﻮﺭﺩﻥ‪،‬‬ ‫ﺣﺘﻰ ﻣﻰﺗﻮﺍﻧﺪ ﻣﻮﺟﺐ ﺳﺎﺋﻴﺪﮔﻰ ﻭ ﺍﺯ‬
‫ﺧﻮﺭﺩﻥ ﺗﻔﺮﻳﺤﻰ‬ ‫ﺩﺭﺳﺖ ﺻﺤﺒﺖ ﻛﺮﺩﻥ ﻭ ﺧﻨﺪﻳﺪﻥ‬ ‫ﺑﻴﻦ ﺭﻓﺘﻦ ﻟﺜﻪ ﻭ ﺩﺭ ﻧﺘﻴﺠﻪ ﺣﺴﺎﺱ‬
‫ﻫﺴﺘﻨﺪ‪ .‬ﻫﺮ ﺍﺳﺘﻔﺎﺩﻩ ﺩﻳﮕﺮﻯ ﺍﺯ‬ ‫ﺷﺪﻥ ﻭ ﺩﺭ ﻧﻬﺎﻳﺖ ﺍﻓﺘﺎﺩﻥ ﺩﻧﺪﺍﻥ ﺷﻮﺩ‪.‬‬
‫ﺍﻳﻦ ﻧﻮﻉ ﺧﻮﺭﺩﻥ ﻳﻌﻨﻰ ﻣﺼﺮﻑ‬ ‫ﺩﻧﺪﺍﻥﻫﺎ ﻣﻰﺗﻮﺍﻧﺪ ﻣﻀﺮ ﺑﺎﺷﺪ ﺑﻪ‬ ‫ﺟﻮﺍﻫﺮﺍﺕ ﺍﺳﺘﻔﺎﺩﻩ ﺷﺪﻩ ﺩﺭ ﺩﻫﺎﻥ‬
‫ﻣﻴﺰﺍﻥ ﺯﻳﺎﺩﻯ ﻏﺬﺍ ﻭ ﻧﻮﺷﻴﺪﻧﻰ ﺷﻴﺮﻳﻦ‬ ‫ﺧﺼﻮﺹ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺁﻥﻫﺎ ﺑﻪ ﻋﻨﻮﺍﻥ‬ ‫ﻫﻤﭽﻨﻴﻦ ﺑﺎﻋﺚ ﺟﺬﺏ ﺑﺎﻛﺘﺮﻯﻫﺎﻯ‬
‫ﻛﻪ ﻣﻨﺠﺮ ﺑﻪ ﭘﻮﺳﻴﺪﮔﻰ ﺩﻧﺪﺍﻥ‬ ‫ﻳﻚ ﻭﺳﻴﻠﻪ‪ .‬ﺑﺎﺯ ﻛﺮﺩﻥ ﺩﺭ ﭼﻴﭙﺲ‪،‬‬ ‫ﺑﻴﺸﺘﺮﻯ ﻣﻰﺷﻮﻧﺪ ﻭ ﻭﺿﻌﻴﺖ ﻧﺎﺳﺎﻟﻤﻰ‬
‫ﻣﻰﺷﻮﺩ‪ .‬ﺧﻮﺭﺩﻥ ﺗﻔﺮﻳﺤﻰ ﮔﺎﻫﻰ‬ ‫ﻛﻴﺴﻪ ﺳﻴﺐ ﺯﻣﻴﻨﻰ‪ ،‬ﺳﻨﺠﺎﻕ ﻗﻔﻠﻰ ﻭ‬
‫ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﺎﻋﺚ ﭘﺮﺧﻮﺭﻯ ﻭ ﺩﺭ‬ ‫ﻳﺎ ﺣﺘﻰ ﺩﺭﺏ ﺑﻄﺮﻯ ﺑﺎﻋﺚ ﺁﺳﻴﺐ ﺑﻪ‬ ‫ﺩﺭ ﺩﻫﺎﻥ ﺍﻳﺠﺎﺩ ﻣﻰﻛﻨﻨﺪ‪.‬‬
‫ﻧﻬﺎﻳﺖ ﺣﺎﻟﺖ ﺗﻬﻮﻉ ﻭ ﺍﺳﺘﻔﺮﺍﻍ ﺷﻮﺩ‪.‬‬
‫ﺍﺳﺘﻔﺮﺍﻍ ﭼﻮﻥ ﻳﻚ ﻋﻤﻞ ﺍﺳﻴﺪﻯ‬ ‫ﺩﻧﺪﺍﻥ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺁﺳﻴﺎﺏ ﺩﻧﺪﺍﻥ‬
‫ﺍﺳﺖ ﺑﺎﻋﺚ ﭘﻮﺳﻴﺪﮔﻰ ﻭ ﺍﺯ ﺑﻴﻦ ﺭﻓﺘﻦ‬ ‫ﺁﺑﻤﻴﻮﻩ‬
‫ﺩﻧﺪﺍﻥ ﻣﻰﺷﻮﺩ‪ .‬ﻣﺮﺍﻗﺒﺖﻫﺎﻯ ﭘﺰﺷﻜﻰ‬ ‫ﻓﺸﺮﺩﻥ ﺩﻧﺪﺍﻥﻫﺎ ﺑﺮ ﺭﻭﻯ ﻫﻢ‬
‫ﻛﻪ ﺍﺻﻄﻼﺣﺎً ﺩﻧﺪﺍﻥ ﻗﺮﻭﭼﻪ ﻧﺎﻣﻴﺪﻩ‬
‫ﺭﻧﮓ ﻫﺎ ﻭ ﻧﻘﺶ ﻫﺎ ﺩﻧﻴﺎﻯ ﺧﻮﺩ ﺭﺍ ﻣﻰﺷﻮﺩ ﺑﻴﻦ ﺍﻛﺜﺮ ﺍﻓﺮﺍﺩ ﺷﺎﻳﻊ ﺍﺳﺖ‪ .‬ﺁﺑﻤﻴﻮﻩ ﺑﻪ ﺩﻟﻴﻞ ﺩﺍﺷﺘﻦ ﻭﻳﺘﺎﻣﻴﻦﻫﺎﻯ ﻭ ﻣﺪﺍﺧﻠﻪ ﺑﺮﺍﻯ ﺗﺮﻙ ﻋﺎﺩﺕ ﺍﻳﻦ ﻧﻮﻉ‬
‫ﺩﻧﺪﺍﻥ ﻗﺮﻭﭼﻪ ﻣﻌﻤﻮﻻً ﺷﺐﻫﺎ ﻭ ﺩﺭ ﻣﺨﺘﻠﻒ ﻭ ﻣﻮﺍﺩ ﻣﻌﺪﻧﻰ‪ ،‬ﻧﻮﺷﻴﺪﻧﻰ ﺍﺧﺘﻼﻝ ﺧﻮﺭﺩﻥ ﻣﻬﻢ ﺍﺳﺖ‪.‬‬
‫ﺷﺎﺩ ﻛﻨﺪ‪.‬‬