Page 9 - (کیهان لندن - سال سى و دوم ـ شماره ۴۴ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪44‬‬

‫ﺟﻤﻌﻪ ‪ 29‬ژﺍﻧﻮﻳﻪ ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 4‬ﻓﻮﺭﻳﻪ ‪2016‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫دروز‬

‫ﺷﻬﺮﻳﺎﺭ‬
‫ﺻﺪﻳﻖ ﺍﻓﺸﺎﺭ‬

‫ﺷﻬﺮﻳﺎﺭ ﺻﺪﻳﻖ ﺍﻓﺸﺎﺭ )ﻣﺘﻮﻟﺪ ‪(1350‬‬
‫ﻓﻴﺰﻳﻜﺪﺍﻥ ﻭ ﻛﺎﺭﺁﻓﺮﻳﻦ ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ‬
‫ﺍﺳﺖ‪ .‬ﻭﻯ ﻓﺎﺭﻍ ﺍﻟﺘﺤﺼﻴﻞ ﺩﺑﻴﺮﺳﺘﺎﻥ‬
‫ﺻﺎﻟﺢ ﺗﻬﺮﺍﻥ ﺍﺳﺖ‪ .‬ﺍﻭ ﺑﺮﺍﻯ ﻧﻮﺁﻭﺭﻯ‬
‫ﻭ ﺍﻧﺠﺎﻡ ﺁﺯﻣﺎﻳﺶ ﺍﻓﺸﺎﺭ ﺩﺭ ﺩﺍﻧﺸﮕﺎﻩ‬
‫ﻫﺎﺭﻭﺍﺭﺩ ﺩﺭ ﺳﺎﻝ ‪ 2004‬ﺷﻨﺎﺧﺘﻪ ﺷﺪﻩ‬

‫ﺍﺳﺖ ﺍﻓﺸﺎﺭ ﻫﻤﭽﻨﻴﻦ ﺍﺳﺘﺎﺩ ﻣﻬﻤﺎﻥ‬

‫ﺩﺭ ﺩﺍﻧﺸﻜﺪﻩ ﻓﻴﺰﻳﻚ ﻭ ﺳﺘﺎﺭﻩﺷﻨﺎﺳﻰ‬

‫ﺩﺍﻧﺸﮕﺎﻩ ﺭﻭﺁﻥ ﻧﻴﻮﺟﺮﺳﻰ ﺍﺳﺖ‪.‬‬

‫ﺁﺯﻣﺎﻳﺶ ﺍﻓﺸﺎﺭ ﻳﻚ ﺁﺯﻣﺎﻳﺶ ﻧﻮﺭﻯ‬

‫ﺍﺳﺖ ﻛﻪ ﺍﺩﻋﺎ ﺷﺪﻩ ﻧﺸﺎﻥﺩﻫﻨﺪﻩ ﺗﻨﺎﻗﻀﻰ‬

‫ﻣﻬﻢ ﻭ ﺍﺳﺎﺳﻲ ﻓﻴﺰﻳﻚ ﻭ ﻫﻤﭽﻨﻴﻦ‬ ‫ﺩﺭ ﺍﺻﻞ ﻣﻜﻤﻠﻰ ﻣﻜﺎﻧﻴﻚ ﻛﻮﺍﻧﺘﻮﻣﻰ‬ ‫ﭼﮕﻮﻧﻪ ﭼﺸﻢ‬ ‫ﮔﻮﻥ ﺍﺯ ﻧﺴﻴﻢ ﭘﺮﺳﻴﺪ‬
‫ﻣﺒﺎﺣﺚ ﻭ ﻣﺴﺎﺋﻞ ﻣﻄﺮﺡ ﺩﺭ ﺣﻮﺯﻩ ﺍﺧﺘﺮ‬ ‫ﺍﺳﺖ‪.‬ﺩﺭ ﻧﺘﻴﺠﻪ ﺟﻨﺠﺎﻝﻫﺎﻯ ﭘﻴﺮﺍﻣﻮﻥ‬ ‫ﺩﻝ ﻣﻦ ﮔﺮﻓﺘﻪ ﺯﻳﻨﺠﺎ‬
‫ﻓﻴﺰﻳﻚ ﻭ ﻛﻴﻬﺎﻥ ﺷﻨﺎﺳﻲ ﺍﺯ ﺟﻤﻠﻪ‬ ‫ﺍﻳﻦ ﺍﺩﻋﺎ‪ ،‬ﺍﻓﺸﺎﺭ ﺩﺭﺑﺎﺭﻩ ﺩﻳﻦ ﻭ ﻣﻠﻴﺘﺶ‬ ‫ﻣﻰﺑﻴﻨﺪ؟‬
‫ﻣﺎﻫﻴﺖ ﻣﺎﺩﻩ ﻭ ﺍﻧﺮژﻱ ﺗﺎﺭﻳﻚ‪ ،‬ﺍﻧﻔﺠﺎﺭ‬ ‫ﻧﻴﺰ ﻣﻮﺭﺩ ﺣﻤﻠﻪ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻪ ﺍﺳﺖ‪.‬ﺍﻳﻦ‬ ‫ﻫﻮﺱ ﺳﻔﺮ ﻧﺪﺍﺭﻯ‬
‫ﺑﺰﺭگ )ﺑﻴﮓ ﺑﻨﮓ(‪ ،‬ﺳﺎﺧﺘﺎﺭ ﻓﻀﺎ ﺯﻣﺎﻥ‬ ‫ﺣﻤﻼﺕ ﺷﺨﺼﻰ ﺩﺭ ﻳﻚ ﺳﺮﻣﻘﺎﻟﻪ‬ ‫ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﺳﺎﺧﺘﻤﺎﻥ ﭼﺸﻢ ﻭﻗﺘﻰ ﺷﻴﺌﻰ ﺩﺭ ﻣﻌﺮﺽ ﺍﻣﻮﺍﺝ‬ ‫ﺯ ﻏﺒﺎﺭ ﺍﻳﻦ ﺑﻴﺎﺑﺎﻥ ؟‬
‫ﻭ ‪ ...‬ﺭﺍ ﻧﻴﺰ ﺑﺎ ﺩﻳﺪ ﮔﺎﻫﻲ ﻛﺎﻣﻼ ﺟﺪﻳﺪ‬ ‫ﻧﻴﻮﺳﺎﻳﻨﺘﻴﺴﺖ ﻣﻮﺭﺩ ﺍﻧﺘﻘﺎﺩ ﻗﺮﺍﺭ ﮔﺮﻓﺖ‬ ‫ﻧﻮﺭﻯ ﻗﺮﺍﺭ ﻣﻰﮔﻴﺮﺩ ﺗﺼﻮﻳﺮ ﺁﻥ ﺷﻴﺌﻰ ﺍﺯ ﻃﺮﻳﻖ ﻣﺮﺩﻣﻚ ﻛﻪ‬
‫ﺗﻮﺿﻴﺢ ﺩﻫﺪ‪.‬ﺍﺯ ﺑﻌﺪ ﺗﺎﺭﻳﺨﻲ ﻧﻴﺰ ﺍﻳﻦ‬ ‫ﻣﺴﺌﻮﻝ ﻛﻢ ﻭ ﺯﻳﺎﺩ ﺷﺪﻥ ﻧﻮﺭ ﺍﺳﺖ ﻭ ﻋﺪﺳﻰ ﭼﺸﻢ ﺑﻪ ﻃﻮﺭ ﻭﺍژﮔﻮﻥ ﺑﺮ‬ ‫ﻫﻤﻪ ﺁﺭﺯﻭﻳﻢ ﺍﻣﺎ‬
‫ﻧﻈﺮﻳﻪ ﻣﻲﺗﻮﺍﻧﺪ ﺑﻪ ﺳﻠﻄﻪ ﻫﺸﺘﺎﺩ ﺳﺎﻟﻪ‬ ‫ﻛﻪ ﺁﻥﻫﺎ ﺭﺍ »ﺍﻓﺮﺍﻃﻰ« ﺧﻮﺍﻧﺪﻩ ﺑﻮﺩ‪.‬‬ ‫ﭼﻪ ﻛﻨﻢ ﻛﻪ ﺑﺴﺘﻪ ﭘﺎﻳﻢ‬
‫ﻧﻈﺮﻳﻪ »ﺑﻮﻫﺮ« ﻭ ﺗﺌﻮﺭﻱﻫﺎﻱ ﻣﻨﺒﻌﺚ‬ ‫ﺍﺧﻴﺮﺍً ﺍﻓﺸﺎﺭ ﺑﺮ ﻛﺎﺭﻫﺎﻯ ﺗﺠﺎﺭﻯ ﺧﻮﺩ‪،‬‬ ‫ﺑﻪ ﻛﺠﺎ ﭼﻨﻴﻦ ﺷﺘﺎﺑﺎﻥ ؟‬
‫ﺍﺯ ﺁﻥ ﺩﺭ ﺣﻮﺯﻩ ﻣﻜﺎﻧﻴﻚ ﻛﻮﺍﻧﺘﻮﻡ ﻛﻪ‬ ‫ﺑﻪ ﻋﻨﻮﺍﻥ ﺭﺋﻴﺲ ﻭ ﻣﺪﻳﺮ ﻋﺎﻣﻞ ﺷﺮﻛﺖ‬ ‫ﺑﻪ ﻫﺮ ﺁﻥ ﻛﺠﺎ ﻛﻪ ﺑﺎﺷﺪ ﺑﻪ ﺟﺰ ﺍﻳﻦ ﺳﺮﺍ ﺳﺮﺍﻳﻢ‬
‫ﺍﻳﻤﺮﺯ ﺩﺭ ﻛﻤﺒﺮﻳﺞ ﻣﺎﺳﺎﭼﻮﺳﺖ‪ ،‬ﺷﺮﻛﺘﻰ‬ ‫ﺳﻔﺮﺕ ﺑﻪ ﺧﻴﺮ ! ﺍﻣﺎ ﺗﻮ ﻭ ﺩﻭﺳﺘﻰ ﺧﺪﺍ ﺭﺍ‬

‫ﺁﻟﺒﺮﺕ ﺍﻧﻴﺸﺘﻦ ﻓﻴﺰﻳﻚﭘﻴﺸﻪ ﻧﺎﻡﺁﻭﺭ‬ ‫ﺩﺭ ﺯﻣﻴﻨﻪ ﺑﺎﺯﻯﻫﺎﻯ ﻛﺎﻣﭙﻴﻮﺗﺮﻯ‪ ،‬ﺗﻤﺮﻛﺰ‬ ‫ﺭﻭﻯ ﭘﺮﺩﻩ ﺷﺒﻜﻴﻪ ﻣﻨﻌﻜﺲ ﻣﻰﺷﻮﺩ ﻭ ﺍﺯ ﺁﻧﺠﺎ ﺑﻪ ﻛﻤﻚ ﻣﻮﺍﺩ ﺷﻴﻤﻴﺎﻳﻰ‬ ‫ﺷﻔﯿﻌﯽ ﮐﺪﮐﻨﯽ‬ ‫ﭼﻮ ﺍﺯ ﺍﻳﻦ ﻛﻮﻳﺮ ﻭﺣﺸﺖ ﺑﻪ ﺳﻼﻣﺘﻰ ﮔﺬﺷﺘﻰ‬
‫ﻗﺮﻥ ﻧﻴﺰ ﺑﺎ ﻭﺟﻮﺩ ﺗﻼﺷﻲ ﻛﻪ ﻛﺮﺩ‬ ‫ﻧﻤﻮﺩﻩ ﺍﺳﺖ‪.‬ﺑﻪ ﮔﻔﺘﻪ ﺍﻳﻦ ﺍﺳﺘﺎﺩ ﻓﻴﺰﻳﻚ‪،‬‬ ‫ﻛﻪ ﻧﺴﺒﺖ ﺑﻪ ﺭﻭﺷﻨﺎﻳﻰ ﺣﺴﺎﺳﻴﺖ ﺩﺍﺭﻧﺪ ﺗﺼﻮﻳﺮ ﺩﺭﻳﺎﻓﺘﻰ ﺑﻪ ﺗﻜﺎﻧﻪ ﻳﺎ ﺗﺤﺮﻳﻚ‬ ‫ﺑﻪ ﺷﻜﻮﻓﻪ ﻫﺎ ﺑﻪ ﺑﺎﺭﺍﻥ‬
‫ﺗﺌﻮﺭﻱ ﻭﻱ ﻣﻲﺗﻮﺍﻧﺪ ﺑﺮﺧﻲ ﻣﻔﺎﻫﻴﻢ‬ ‫ﻋﺼﺒﻰ ﺍﻟﻜﺘﺮﻭﺷﻴﻤﻴﺎﻳﻰ ﺗﺒﺪﻳﻞ ﻣﻰﮔﺮﺩﺩ‪ .‬ﺑﺮ ﺍﺛﺮ ﺍﻳﻦ ﻓﺮﺍﻳﻨﺪﻫﺎ ﺟﺮﻳﺎﻥ ﻋﺼﺒﻰ‬ ‫ﺑﺮﺳﺎﻥ ﺳﻼﻡ ﻣﺎ ﺭﺍ‬
‫ﻧﺘﻮﺍﻧﺴﺖ ﺁﻥ ﺭﺍ ﺭﺩ ﻛﻨﺪ ﭘﺎﻳﺎﻥ ﺩﻫﺪ‪.‬‬ ‫ﺑﻪ ﻭﺟﻮﺩ ﻣﻰﺁﻳﺪ ﻛﻪ ﺍﺯ ﺳﻠﻮﻝﻫﺎﻯ ﺍﺳﺘﻮﺍﻧﻪﺍﻯ ﻭ ﻣﺨﺮﻭﻃﻰ ﺑﻪ ﺳﻮﻯ ﻧﺮﻭﻥﻫﺎﻯ‬

‫ﻋﻮاﻣﻞ ﻧﺎﺧﻮاﺳﺘﻪ ﻣﻨﺠﺮ ﺑﻪ ﭼﺎﻗﯽ‬ ‫ﺩﻭﻗﻄﺒﻰ ﻭ ﭼﻨﺪ ﻗﻄﺒﻰ ﻭ ﺍﺯ ﺁﻧﺠﺎ ﺑﻪ ﻭﺳﻴﻠﻪ ﺍﻋﺼﺎﺏ ﺑﻴﻨﺎﻳﻰ ﺑﻪ ﻣﻐﺰ ﻓﺮﺳﺘﺎﺩﻩ‬ ‫راه ﻫﺎی ﺣﻔﻆ اﻧﮕﯿﺰه در زﻧﺪﮔﯽ‬
‫ﻣﻰﺷﻮﺩ‪.‬ﻫﻤﻪ ﻧﻮﺭﻭﻥﻫﺎﻯ ﭼﻨﺪ ﻗﻄﺒﻰ ﺷﺒﻜﻴﻪ ﻛﻪ ﺍﺯ ﺻﻠﺒﻴﻪ ﺧﺎﺭﺝ ﻣﻰﺷﻮﻧﺪ‬
‫ﻋﺼﺐ ﺑﻴﻨﺎﻳﻰ ﺧﻮﺍﻧﺪﻩ ﻣﻰﺷﻮﻧﺪ‪ .‬ﻋﺼﺐﻫﺎﻯ ﺑﻴﻨﺎﻳﻰ ﺩﻭ ﭼﺸﻢ ﺍﺯ ﺻﻠﺒﻴﻪ‬

‫ﺧﺎﺭﺝ ﻣﻰﺷﻮﻧﺪ ﺩﺭ ﻣﺤﻠﻰ ﺑﻪ ﻧﺎﻡ ﻛﻴﺎﺳﻤﺎ ﺑﺎ ﻫﻢ ﺑﻪ ﺻﻮﺭﺗﻰ ﻣﺘﺤﺪ ﻣﻰﺷﻮﻧﺪ‬ ‫ﺩﻭﺑﺎﺭﻩ ﺧﻮﺍﻫﻴﺪ ﮔﺮﻓﺖ‪.‬‬ ‫ﺍﻧﮕﻴﺰﻩ ﻫﺎﻯ ﺷﺨﺼﻰ‪ ،‬ﻛﻠﻴﺪ ﺣﻔﻆ‬
‫ﺗﻘﺮﻳﺒﺎ ﺗﻤﺎﻡ ﺟﻨﺒﻪ ﻫﺎﻯ ﺯﻧﺪﮔﻰ ﺍﺳﺖ‪.‬‬
‫ﻛﻪ ﺑﺨﺸﻰ ﺍﺯ ﻋﺼﺐ ﻫﺮ ﭼﺸﻢ ﺑﺎ ﺑﺨﺸﻰ ﺍﺯ ﻋﺼﺐ ﭼﺸﻢ ﺩﻳﮕﺮ ﺑﻪ ﻳﻚ‬ ‫ﺑﻪ ﺧﻮﺩﺗﺎﻥ ﺟﺎﻳﺰﻩ ﺑﺪﻫﻴﺪ‬ ‫ﺍﮔﺮ ﻣﺎ ﻓﺎﻗﺪ ﺍﻧﮕﻴﺰﻩ ﺑﺎﺷﻴﻢ‪ ،‬ﺑﻪ ﺍﺣﺘﻤﺎﻝ‬
‫ﺯﻳﺎﺩ ﻭﻗﺖ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﻫﺪﺭ ﻣﻰ ﺩﻫﻴﻢ ﻭ‬
‫ﻧﻴﻤﻜﺮﻩ ﻣﻐﺰﻯ ﻣﻰﺭﻭﺩ‪ .‬ﺍﺛﺮ ﺗﺼﻮﻳﺮﻫﺎﻳﻰ ﻛﻪ ﺩﺭ ﺑﺨﺶ ﺭﺍﺳﺖ ﺷﺒﻜﻴﻪ‬ ‫ﺑﺎ ﺍﻃﻤﻴﻨﺎﻥ ﺣﺎﺻﻞ ﻛﺮﺩﻥ ﺍﺯ ﺭﺳﻴﺪﻥ‬ ‫ﺍﺯ ﺍﻫﺪﺍﻑ ﺷﺨﺼﻰ ﻭ ﺣﺮﻓﻪ ﺍﻯ ﺧﻮﺩﻣﺎﻥ‬
‫ﺑﻪ ﺍﻫﺪﺍﻑ ﻛﻮﺗﺎﻩ ﻣﺪﺕ ﻳﺎ ﺑﻠﻨﺪ ﻣﺪﺕ‬ ‫ﻏﻔﻠﺖ ﻣﻰ ﻛﻨﻴﻢ‪ .‬ﺣﺘﻰ ﺍﻓﺮﺍﺩ ﭘﺮ ﺍﻧﮕﻴﺰﻩ‬
‫ﺗﺸﻜﻴﻞ ﻣﻰﺷﻮﺩ ﺑﻪ ﻧﻴﻤﻜﺮﻩ ﺭﺍﺳﺖ ﻣﻐﺰ ﻭ ﺍﺛﺮ ﺁﻧﻬﺎﻳﻰ ﻛﻪ ﺩﺭ‬ ‫ﻭ ﺑﺮﺍﻯ ﺑﺎﻻ ﺑﺮﺩﻥ ﺍﻧﮕﻴﺰﻩ ﺑﻴﺸﺘﺮ ﺑﻪ‬ ‫ﻭ ﻣﺼﻤﻢ ﻫﻢ ﺑﺮﺧﻰ ﺍﻭﻗﺎﺕ ﺭﻭﺣﻴﻪ ﺷﺎﻥ‬
‫ﺧﻮﺩﺗﺎﻥ ﭘﺎﺩﺍﺵ ﺩﻫﻴﺪ‪ .‬ﺍﻳﻦ ﭘﺎﺩﺍﺵ‬ ‫ﺗﻀﻌﻴﻒ ﻣﻰ ﺷﻮﺩ‪ .‬ﭘﺲ ﺑﺮﺍﻯ ﺣﻔﻆ‬
‫ﺑﺨﺶ ﭼﭗ ﻫﺮ ﭼﺸﻢ ﺑﻪ ﻭﺟﻮﺩ ﻣﻰﺁﻳﺪ ﺑﻪ ﻧﻴﻤﻜﺮﻩ ﭼﭗ ﻣﻐﺰ‬ ‫ﻣﻰ ﺗﻮﺍﻧﺪ ﻳﻚ ﻛﺎﺳﻪ ﺑﺴﺘﻨﻰ ﻣﻮﺭﺩ‬ ‫ﺍﻧﮕﻴﺰﻩ ﻫﺎﻯ ﺧﻮﺩ ﺩﺭ ﺯﻧﺪﮔﻰ ﻣﻰ ﺗﻮﺍﻧﻴﺪ‬
‫ﻋﻼﻗﻪ ﺗﺎﻥ ﺑﺎﺷﺪ‪ ،‬ﺑﻌﺪ ﺍﺯ ﻳﻚ ﻫﻔﺘﻪ ﻛﺎﺭ‬ ‫ﺑﺮﺧﻰ ﺍﺯ ﺭﺍﻫﻨﻤﺎﻳﻰ ﻫﺎﻯ ﺍﻳﻦ ﻣﻘﺎﻟﻪ ﺭﺍ‬
‫ﺑﺮ ﺧﻰ‬ ‫ﻣﻨﺘﻘﻞ ﻣﻰﺷﻮﺩ‪ .‬ﺑﻪ ﺍﻳﻦ ﺗﺮﺗﻴﺐ ﺍﺳﺖ ﻛﻪ ﺗﺼﻮﻳﺮﻫﺎﻯ‬ ‫ﺍﺳﺘﺮﺍﺣﺖ‬ ‫ﺳﺨﺖ ﻳﺎ ﻳﻚ ﺳﻔﺮ ﻛﻮﺗﺎﻩ ﺑﺮﺍﻯ ﺭﻓﺘﻦ‬ ‫ﺑﻜﺎﺭ ﺑﮕﻴﺮﻳﺪ ﻭ ﺩﻭﺑﺎﺭﻩ ﺑﻪ ﻣﺴﻴﺮ ﺧﻮﺩ‬
‫ﻛﻮﺗﺎﻩ‪.‬‬ ‫ﺑﻪ ﭼﺸﻤﻪ ﻫﺎﻯ ﺁﺑﮕﺮﻡ‪ ،‬ﺑﺮﺍﻯ ﺍﻧﺠﺎﻡ ﻳﻚ‬
‫ﻣﻮﺍﺭﺩ ﻣﻤﻜﻦ‬ ‫ﺩﺭﻳﺎﻓﺘﻰ ﺩﺭ ﻣﻐﺰ ﺍﺩﺭﺍﻙ ﻭ ﺗﻌﺒﻴﺮ ﻭ ﺗﻔﺴﻴﺮ‬ ‫ﻛﺎﺭ ﺑﺴﻴﺎﺭ ﺳﺨﺖ ﺑﺎﺷﺪ‪ .‬ﻫﺮ ﭼﻪ ﭘﻴﺶ‬ ‫ﺑﺎﺯﮔﺮﺩﻳﺪ‪.‬‬
‫ﻣﻰ ﺭﻭﻳﺪ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺍﻳﻦ ﭘﺎﺩﺍﺵ ﺩﺍﺩﻥ‬
‫ﻣﻰﮔﺮﺩﻧﺪ‪.‬‬ ‫ﺍﻫﺪﺍﻑ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﺧﻮﺩﺗﺎﻥ‬
‫ﺍﺳﺖ ﻧﺎﺧﻮﺍﺳﺘﻪ‬ ‫ﺭﺍ ﻫﻢ ﺗﻐﻴﻴﺮ ﺩﻫﻴﺪ‪.‬‬ ‫ﻳﺎﺩﺁﻭﺭﻯ ﻛﻨﻴﺪ‬
‫ﭼﺎﻕ ﻛﻨﻨﺪﻩ ﻫﺴﺘﻨﺪ‪ .‬ﺩﻛﺘﺮ »ﻻﺭژﻣﻦ‬ ‫ﻓﺮﺍﻧﺴﻮﻯ ﺭﺍ ﻣﺰﻩ ﻛﻨﻴﺪ ﻛﻞ ﻳﻚ ﻧﺎﻥ ﺭﺍ‬ ‫ﻣﻮﺟﺐ ﭼﺎﻗﻰ ﻭ ﺍﺿﺎﻓﻪ ﻭﺯﻥ‬ ‫ﺑﻪ ﺧﻮﺩﺗﺎﻥ ﺳﺨﺖ‬
‫ﺭﺍﺙ« ﻣﻰﮔﻮﻳﺪ‪» :‬ﺳﻌﻰ ﻛﻨﻴﺪ ﺗﺎ‬ ‫ﺑﺨﻮﺭﻳﺪ‪«.‬‬ ‫ﺷﻤﺎ ﺷﻮﻧﺪ ﺑﻬﺘﺮ ﺍﺳﺖ ﺑﺮﺍﻯ ﻛﺎﻫﺶ‬ ‫ﻧﮕﻴﺮﻳﺪ‬ ‫ﺍﺳﺘﺮﺍﺣﺖ ﻛﻨﻴﺪ‬ ‫ﻣﻌﻤﻮﻻ ﻗﺒﻞ ﺍﺧﺘﺼﺎﺹ ﺩﺍﺩﻥ ﺯﻣﺎﻥ‬
‫ﺟﺎﻯ ﺍﻣﻜﺎﻥ‪ ،‬ﻣﻘﺪﺍﺭ ﺍﻳﻦ ﺧﻮﺭﺍﻛﻰﻫﺎ‬ ‫ﺍﻳﻦ ﺍﻣﺮ ﺳﻌﻰ ﻛﻨﻴﺪ ﺍﺯ ﺁﻥ ﻫﺎ ﻓﺎﺻﻠﻪ‬ ‫ﺧﻮﺩ ﺑﺮﺍﻯ ﺍﻧﺠﺎﻡ ﻳﻚ ﻛﺎﺭ ﺧﺎﺹ‪،‬‬
‫ﺭﺍ ﻣﺤﺪﻭﺩ ﻛﻨﻴﺪ ﻣﺜﻼ ﺁﻥﻫﺎ ﺭﺍ ﺩﺭ‬ ‫ﺑﺎﺯﻧﺪﻩ ﻫﺎ ﭼﺎﻕ ﻣﻰ ﺷﻮﻧﺪ‬ ‫ﺑﮕﻴﺮﻳﺪ‪ .‬ﺣﻀﻮﺭ ﺩﺭ ﻣﻴﻬﻤﺎﻧﻰﻫﺎ ﻭ ﺟﺸﻦ‬ ‫ﻫﻤﻪ ﺁﺩﻡ ﻫﺎ ﻳﻚ ﺟﺎﻳﻰ ﻛﻮﺗﺎﻩ ﻣﻰ‬ ‫ﺗﻤﺎﻳﻞ ﺩﺍﺭﻳﻢ ﺗﺎ ﺍﻫﺪﺍﻑ ﻛﻮﺗﺎﻩ ﻣﺪﺕ ﻭ‬
‫ﻳﻚ ﻇﺮﻑ ﺑﺴﻴﺎﺭ ﻛﻮﭼﻚ ﺑﺮﻳﺰﻳﺪ ﻳﺎ‬ ‫ﺗﻮﻟﺪﻫﺎ ﻭ ﺩﻭﺭﻫﻤﻰﻫﺎ ﺍﺯ ﻣﻬﻤﺘﺮﻳﻦ ﺍﻳﻦ‬ ‫ﺁﻳﻨﺪ‪ .‬ﺍﮔﺮ ﺷﻤﺎ ﻣﻮﻓﻖ ﺑﻪ ﺍﻧﺠﺎﻡ ﺍﻫﺪﺍﻑ‬ ‫ﺑﻠﻨﺪ ﻣﺪﺕ ﺧﻮﺩ ﺭﺍ ﺑﺪﺍﻧﻴﻢ‪ .‬ﺍﮔﺮ ﺷﻤﺎ‬
‫ﻣﻰﺗﻮﺍﻧﻴﺪ ﺑﺎ ﺍﻧﮕﻮﺭ ﻳﺦ ﺯﺩﻩ ﻳﺎ ﺳﺎﻳﺮ‬ ‫ﻣﻌﻤﻮﻻ ﺑﻌﺪ ﺍﺯ ﺷﻜﺴﺖﻫﺎﻯ‬ ‫ﺧﻮﺩ ﺩﺭ ﺍﻳﻦ ﻫﻔﺘﻪ ﻧﺸﺪﻩ ﺍﻳﺪ‪ ،‬ﺍﺯ ﺁﻥ‬ ‫ﭼﺸﻢ ﺍﻧﺪﺍﺯ ﺍﻫﺪﺍﻑ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺩﺳﺖ‬
‫ﻣﻴﻮﻩﻫﺎ ﻭ ﺳﺲ ﻣﺎﺳﺖ ﻳﻚ ﺧﻮﺭﺍﻛﻰ‬ ‫ﻋﺎﻃﻔﻰ ﻣﻰﺧﻮﺍﻫﻴﺪ ﺑﺎ ﺧﻮﺭﺩﻥ ﻣﺜﻼ‬ ‫ﻣﻮﺍﺭﺩ ﺑﻪ ﺷﻤﺎﺭ ﻣﻰ ﺭﻭﻧﺪ‪.‬‬ ‫ﺩﺭﺱ ﺑﮕﻴﺮﻳﺪ‪ .‬ﺳﻌﻰ ﻛﻨﻴﺪ ﻫﺪﻑ‬ ‫ﺩﺍﺩﻩ ﺍﻳﺪ‪ ،‬ﭘﺲ ﻣﻤﻜﻦ ﺍﺳﺖ ﺍﻧﮕﻴﺰﻩ‬
‫ﺳﺒﻚ ﻭ ﻣﻔﻴﺪ ﺩﺭﺳﺖ ﻛﻨﻴﺪ ﻭ ﺟﻠﻮﻯ‬ ‫ﻳﻚ ﻇﺮﻑ ﺑﺰﺭگ ﺑﺴﺘﻨﻰ‪ ،‬ﻏﺼﻪﻫﺎ‬ ‫ﺍﮔﺮ ﻗﺼﺪ ﻻﻏﺮ ﺷﺪﻥ ﺩﺍﺭﻳﺪ‪،‬‬ ‫ﺑﻌﺪﻯ ﺧﻮﺩ ﺭﺍ ﺯﻭﺩﺗﺮ ﺍﺯ ﻣﻮﻋﺪ ﺑﻪ‬ ‫ﺧﻮﺩ ﺭﺍ ﻫﻢ ﺍﺯ ﺩﺳﺖ ﺑﺪﻫﻴﺪ‪ .‬ﺷﻤﺎ‬
‫ﺩﺳﺖ ﺧﻮﺩﺗﺎﻥ ﺑﮕﺬﺍﺭﻳﺪ ﺗﺎ ﻫﺮﻭﻗﺖ‬ ‫ﻭ ﻧﺎﺭﺍﺣﺘﻰﻫﺎﻳﺘﺎﻥ ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻛﻨﻴﺪ‪.‬‬ ‫ﭼﺸﻤﺎﻧﺘﺎﻥ ﺭﺍ ﺑﺒﻨﺪﻳﺪ ﻭ ﺑﻪ ﻳﺎﺩ ﺑﻴﺎﻭﺭﻳﺪ‬ ‫ﺳﺮﺍﻧﺠﺎﻡ ﺑﺮﺳﺎﻧﻴﺪ‪ .‬ﺩﺭ ﺍﻳﻦ ﺻﻮﺭﺕ ﻣﻰ‬ ‫ﺑﺎﻳﺪ ﻫﺮ ﻟﺤﻈﻪ ﻧﺴﺒﺖ ﺧﻮﺩ ﺭﺍ ﺑﺎ ﻫﺪﻑ‬
‫ﺩﻭﺳﺖ ﺩﺍﺷﺘﻴﺪ ﭼﻴﺰﻯ ﺑﺨﻮﺭﻳﺪ ﺍﺯ ﺁﻥ‬ ‫ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﻪ ﭘﺮﺧﻮﺭﻯ ﺭﻭﻯ ﻣﻰﺁﻭﺭﻳﺪ‬ ‫ﻛﻪ ﺩﺭ ﻃﻮﻝ ﺭﻭﺯ‪ ،‬ﭼﻪ ﺯﻣﺎﻥﻫﺎﻳﻰ ﺑﻮﺩﻩ‬ ‫ﺗﻮﺍﻧﻴﺪ ﺯﻣﺎﻥ ﺑﻴﺸﺘﺮﻯ ﺑﺮﺍﻯ ﺗﻜﻤﻴﻞ‬ ‫ﺍﻧﺪﺍﺯﻩ ﺑﮕﻴﺮﻳﺪ ﻭ ﻣﻴﺰﺍﻥ ﻧﺰﺩﻳﻚ ﺷﺪﻥ‬
‫ﻭ ﮔﺎﻫﻰ ﺑﺪﻭﻥ ﺍﺭﺍﺩﻩ ﭘﺸﺖ ﺳﺮﻫﻢ‬ ‫ﻫﺪﻓﻰ ﻛﻪ ﺩﺭ ﺍﻧﺘﻈﺎﺭ ﺍﺳﺖ‪ ،‬ﺩﺍﺷﺘﻪ‬ ‫ﺑﻪ ﻫﺪﻑ ﺭﺍ ﺑﺴﻨﺠﻴﺪ‪ .‬ﭘﻴﮕﻴﺮﻯ ﻫﺪﻑ‬
‫ﻣﻴﻞ ﻛﻨﻴﺪ‪«.‬‬ ‫ﻣﻰﺧﻮﺭﻳﺪ ﻭ ﻣﻰﺧﻮﺭﻳﺪ‪» .‬ﻻﺭژﻣﻦ‬ ‫ﻛﻪ ﺑﺎﻋﺚ ﭼﺎﻕ ﺷﺪﻥﺗﺎﻥ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬ ‫ﺑﺎﺷﻴﺪ‪ .‬ﺑﻪ ﺍﻳﻦ ﺗﺮﺗﻴﺐ ﺷﻤﺎ ﻓﺮﺻﺖ‬ ‫ﻭ ﺍﻧﺪﺍﺯﻩ ﮔﺮﻓﺘﻦ ﭘﻴﺸﺮﻓﺖ ﻣﻰ ﺗﻮﺍﻧﺪ ﺩﺭ‬
‫ﺭﺍﺙ« ﭘﻴﺸﻨﻬﺎﺩ ﻣﻰﻛﻨﺪ‪ ،‬ﻛﻪ ﺑﻪ ﺟﺎﻯ‬ ‫ﻣﺴﻠﻤﺎ ﻣﻮﺍﺭﺩ ﺯﻳﺎﺩﻯ ﺭﺍ ﺧﻮﺍﻫﻴﺪ‬ ‫ﺍﻧﺠﺎﻡ ﻭﻇﻴﻔﻪ ﻗﺒﻠﻰ ﺧﻮﺩ ﺭﺍ ﺩﺍﺭﻳﺪ ﻭ‬ ‫ﺍﻳﺠﺎﺩ ﺍﻧﮕﻴﺰﻩ ﻭ ﻧﮕﻪ ﺩﺍﺷﺘﻦ ﺑﺎﺭ ﺑﺎﻻﻯ‬
‫ﭘﺸﺖ ﺑﻪ ﻏﺬﺍ ﺑﻨﺸﻴﻨﻴﺪ‬ ‫ﺑﻴﺮﻭﻥ ﺭﻓﺘﻦ ﺑﺎ ﺩﻭﺳﺘﺎﻧﺘﺎﻥ ﺑﺮﺍﻯ ﺻﺮﻑ‬ ‫ﻳﺎﻓﺖ‪ .‬ﻣﺜﻼ ﺗﺼﻮﺭ ﻛﻨﻴﺪ ﺩﺭ ﺗﻤﺎﻡ‬ ‫ﺍﺯ ﻳﻚ ﺿﺮﺑﻪ ﺑﺰﺭگ ﺑﻪ ﺍﻫﺪﺍﻑ ﻃﻮﻻﻧﻰ‬ ‫ﺗﻮﺍﻧﺎﻳﻰ ﻭ ﻣﻴﻞ ﺭﺳﻴﺪﻥ ﺑﻪ ﻗﻠﻪ ﺑﻪ ﺷﻤﺎ‬
‫ﻏﺬﺍ ﻳﺎ ﻧﻮﺷﻴﺪﻧﻰ ﻭ ﺻﺤﺒﺖ ﻛﺮﺩﻥ‬ ‫ﻃﻮﻝ ﺭﻭﺯ‪ ،‬ﺭژﻳﻢ ﻏﺬﺍﻳﻰﺗﺎﻥ ﺭﺍ ﺭﻋﺎﻳﺖ‬ ‫ﻣﺪﺕ ﺧﻮﺩ ﺟﻠﻮﮔﻴﺮﻯ ﻛﺮﺩﻩ ﺍﻳﺪ‪ .‬ﺍﻳﻦ‬
‫ﺩﺭ ﺑﻮﻓﻪﻫﺎ‪ ،‬ﻏﺬﺍﻫﺎﻯ ﻣﺘﻨﻮﻉ ﻭ‬ ‫ﺩﺭﺑﺎﺭﻩ ﻣﺸﻜﻼﺗﺘﺎﻥ‪ ،‬ﺑﺎ ﺁﻥﻫﺎ ﻗﺮﺍﺭ ﭘﻴﺎﺩﻩ‬ ‫ﻛﺮﺩﻩﺍﻳﺪ ﺍﻣﺎ ﻧﺎﮔﻬﺎﻥ ﺩﻭﺳﺘﺎﻧﺘﺎﻥ‬ ‫ﺑﻪ ﻣﻌﻨﻰ ﺍﺯ ﺑﻴﻦ ﺭﻓﺘﻦ ﻫﺪﻑ ﻧﻴﺴﺖ‪،‬‬ ‫ﻛﻤﻚ ﺷﺎﻳﺎﻧﻰ ﻛﻨﺪ‪.‬‬
‫ﻧﺎﻣﺤﺪﻭﺩﻯ ﺍﺭﺍﺋﻪ ﻣﻰﺷﻮﺩ ﻛﻪ ﺑﻴﺸﺘﺮ‬ ‫ﺭﻭﻯ ﻳﺎ ﻭﺭﺯﺵ ﺑﮕﺬﺍﺭﻳﺪ ﻫﻤﭽﻨﻴﻦ‬ ‫ﭘﻴﺸﻨﻬﺎﺩ ﻣﻰﻛﻨﻨﺪ ﺑﺮﺍﻯ ﺷﺎﻡ ﺑﻪ ﻳﻚ‬ ‫ﺑﻠﻜﻪ ﺣﺬﻑ ﻣﻮﻗﻌﻴﺖ ﻭ ﻋﺎﻣﻠﻰ ﺑﺮﺍﻯ‬
‫ﺁﻥﻫﺎ ﻛﺎﻟﺮﻯ ﻓﺮﺍﻭﺍﻧﻰ ﺩﺍﺭﻧﺪ‪ .‬ﺩﺭ‬ ‫ﻣﻰﺗﻮﺍﻧﻴﺪ ﺩﺭ ﻳﻚ ﻛﻼﺱ ﻭﺭﺯﺷﻰ‬ ‫ﺭﺳﺘﻮﺭﺍﻥ ﻳﺎ ﺑﻮﻓﻪ ﺑﺮﻭﻳﺪ ﻳﺎ ﺑﻌﺪ ﺍﺯ‬ ‫ﭘﻴﺶ ﺭﻓﺘﻦ ﺷﻤﺎﺳﺖ‪ .‬ﺭﻭﻯ ﺷﻜﺴﺖ‬ ‫ﻫﺮ ﻫﻔﺘﻪ ﻣﻮﻗﻌﻴﺖ ﺧﻮﺩ ﺭﺍ‬
‫ﺭﺳﺘﻮﺭﺍﻥﻫﺎﻳﻰ ﻛﻪ ﻣﻘﺪﺍﺭ ﻏﺬﺍﻯ ﻫﺮ‬ ‫ﺍﻧﺠﺎﻡ ﻳﻚ ﻭﺭﺯﺵ ﺩﺭﺳﺖ ﻭ ﺣﺴﺎﺑﻰ‪،‬‬ ‫ﺧﻮﺩ ﻣﺘﻤﺮﻛﺰ ﻧﺸﻮﻳﺪ‪ ،‬ﺁﻧﻬﺎ ﺭﺍ ﺑﻪ ﻋﻨﻮﺍﻥ‬ ‫ﺑﺴﻨﺠﻴﺪ‬
‫ﺑﻪ ﻳﻜﻰ ﺍﺯ ﺁﻥ ﻣﻬﻤﺎﻧﻰﻫﺎﻳﻰ ﻣﻰ ﺭﻭﻳﺪ‬ ‫ﺍﺷﺘﺒﺎﻫﺎﺕ ﻃﺒﻴﻌﻰ ﺍﻧﺴﺎﻧﻰ ﺑﭙﺬﻳﺮﻳﺪ ﻭ‬
‫ﻛﻪ ﭘﺮ ﺍﺯ ﺩﺳﺮﻫﺎﻯ ﺧﻮﺷﻤﺰﻩ ﻭ ﺍﻟﺒﺘﻪ‬ ‫ﻛﺴﺎﻧﻰ ﻛﻪ ﺍﻫﺪﺍﻑ ﻛﻮﺗﺎﻩ ﻣﺪﺕ ﺧﻮﺩ‬
‫»ﺧﻄﺮﻧﺎﻙ« ﺍﺳﺖ‪ ،‬ﺧﺐ ﻫﻤﻪ ﺍﻳﻦ‬ ‫ﺳﺮﻳﻊ ﺍﺯ ﺁﻥ ﮔﺬﺭ ﻛﻨﻴﺪ‪.‬‬

‫ﻣﻮﺍﺭﺩ ﺑﻪ ﻇﺎﻫﺮ ﻛﻮﭼﻚ ﻣﻰﺗﻮﺍﻧﺪ ﺷﻤﺎ‬ ‫ﺑﺨﺶ‬ ‫ﺍﻧﮕﻴﺰﻩ‬ ‫ﺩﺍﺳﺘﺎﻥﻫﺎﻯ‬
‫ﺭﺍ ﭼﺎﻕ ﻛﻨﺪ‪.‬‬ ‫ﺑﺨﻮﺍﻧﻴﺪ‬

‫»ﺟﻴﻤﺰ ﻫﻴﻞ«‪ ،‬ﻣﺪﻳﺮ ﻣﺮﻛﺰ ﺳﻼﻣﺖ‬
‫ﺑﺮﺍﻯ ﺣﻔﻆ ﺍﻧﮕﻴﺰﻩ ﺧﻮﺩ‪ ،‬ﻛﺘﺎﺏ ﺩﺍﻧﺸﮕﺎﻩ ﻛﻠﺮﺍﺩﻭ ﻣﻰﮔﻮﻳﺪ‪» :‬ﺩﺭ ﺍﻳﻦ‬
‫ﺯﻧﺪﮔﻰ ﺍﻓﺮﺍﺩ ﻣﻮﻓﻖ ﺩﻧﻴﺎ ﺭﺍ ﻣﻄﺎﻟﻌﻪ ﺷﺮﺍﻳﻂ ﺳﺨﺖ‪ ،‬ﻧﻤﻰﺗﻮﺍﻧﻴﺪ ﺑﻪ ﻗﺪﺭﺕ‬
‫ﺭﺍ ﺩﺭ ﺩﻓﺘﺮﭼﻪ ﻳﺎﺩﺩﺍﺷﺖ ﺑﺎﺯﺭﺳﻰ ﻭ ﮔﺎﻫﻰ ﺍﻭﻗﺎﺕ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺑﻴﺸﺘﺮ ﺍﺯ ﺣﺪ ﻛﻨﻴﺪ‪ .‬ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﻓﻴﻠﻢ ﺯﻧﺪﮔﻰ ﺍﻳﻦ ﺍﺭﺍﺩﻩﺗﺎﻥ ﺍﻋﺘﻤﺎﺩ ﻛﻨﻴﺪ! ﻣﺘﺎﺳﻔﺎﻧﻪ ﺍﺭﺍﺩﻩ ﺛﺒﺖ ﻧﺎﻡ ﻛﺮﺩﻩ ﺗﺎ ﺑﻪ ﻣﺸﻜﻼﺗﺘﺎﻥ ﻛﻤﺘﺮ ﭘﺮﺱ ﺷﺎﻥ ﺯﻳﺎﺩ ﺍﺳﺖ‪ ،‬ﻏﺬﺍ ﺧﻮﺭﺩﻥ‪،‬‬
‫ﭘﻴﮕﻴﺮﻯ ﻣﻰ ﻛﻨﻨﺪ‪ ،‬ﻛﻤﺘﺮ ﺍﺯ ﺩﻳﮕﺮﺍﻥ ﺗﻌﻴﻴﻦ ﺷﺪﻩ ﻏﺮﻕ ﺍﻫﺪﺍﻑ ﺷﺎﻥ ﻫﺴﺘﻨﺪ ﺍﻓﺮﺍﺩ ﺭﺍ ﻫﻢ ﺗﻤﺎﺷﺎ ﻛﻨﻴﺪ‪ .‬ﺳﺨﻨﺮﺍﻧﻰ ﺍﻧﺴﺎﻥ ﻫﻤﻴﺸﻪ ﻗﻮﻯ ﻧﻴﺴﺖ ﻭ ﺣﺪ ﻭ ﻓﻜﺮ ﻛﻨﻴﺪ ﻭ ﺩﺭﺿﻤﻦ ﺑﺎ ﺍﻓﺮﺍﺩ ﺟﺪﻳﺪﻯ ﺑﺴﻴﺎﺭ ﺩﺷﻮﺍﺭ ﺍﺳﺖ‪.‬‬
‫ﺩﭼﺎﺭ ﻛﺎﻫﺶ ﺍﻧﮕﻴﺰﻩ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﻫﺮ ﻧﻴﺎﺯ ﺑﻪ ﺍﺳﺘﺮﺍﺣﺖ ﺩﺍﺭﻧﺪ‪ .‬ﻣﻤﻜﻦ ﺍﺳﺖ ﻫﺎﻯ ﺑﺴﻴﺎﺭﻯ ﺩﺭ ﻓﻀﺎﻯ ﻣﺠﺎﺯﻯ ﻣﺮﺯﻯ ﺩﺍﺭﺩ ﻭ ﺍﻳﻦ ﻣﺴﺌﻠﻪ ﺑﻪ ﺧﺼﻮﺹ ﻫﻢ ﺁﺷﻨﺎ ﺷﻮﻳﺪ‪ .‬ﺍﮔﺮ ﻫﻢ ﻣﻰﺧﻮﺍﻫﻴﺪ »ﻫﻴﻞ« ﺗﻮﺻﻴﻪ ﻣﻰﻛﻨﺪ‪» :‬ﺳﺎﺩﻩﺗﺮﻳﻦ‬
‫ﻛﺲ ﻧﻴﺎﺯ ﺩﺍﺭﺩ ﺑﺪﺍﻧﺪ ﭼﻘﺪﺭ ﺑﻪ ﺍﻫﺪﺍﻑ ﺣﻮﺻﻠﻪ ﺷﻤﺎ ﺳﺮ ﺭﻓﺘﻪ ﺑﺎﺷﺪ ﻭ ﻳﻚ ﺣﺎﻭﻯ ﻧﻜﺎﺕ ﺑﺴﻴﺎﺭ ﻣﻬﻢ ﻭ ﺍﻟﻬﺎﻡ ﺑﺨﺶ ﺩﺭ ﻣﻮﺭﺩ ﻏﺬﺍ ﺧﻮﺭﺩﻥ ﺧﻴﻠﻰ ﻣﺸﻬﻮﺩ ﺩﺭ ﺧﺎﻧﻪ ﺧﻮﺩﺗﺎﻥ ﺭﺍ ﺣﺒﺲ ﻛﻨﻴﺪ ﺩﺭ ﺭﺍﻩ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺍﺻﻼ ﺑﻪ ﺭﺳﺘﻮﺭﺍﻥ ﻳﺎ‬
‫ﺧﻮﺩ ﻧﺰﺩﻳﻚ ﺷﺪﻩ ﺍﺳﺖ‪ ،‬ﺗﺎ ﻫﻤﭽﻨﺎﻥ ﺍﺳﺘﺮﺍﺣﺖ ﻛﻮﭼﻚ ﺍﻧﮕﻴﺰﻩ ﻭ ﺍﻧﺮژﻯ ﺭﺍ ﺑﻪ ﻫﺴﺘﻨﺪ ﺗﺎ ﺩﺭ ﺷﻤﺎ ﻣﻴﻞ ﻭ ﺍﻧﮕﻴﺰﻩ ﺍﺳﺖ‪ «.‬ﭘﺲ ﺍﻳﻦ ﺣﻘﻴﻘﺖ ﺭﺍ ﺑﭙﺬﻳﺮﻳﺪ ﻳﺨﭽﺎﻝ ﺭﺍ ﻗﻔﻞ ﻛﻨﻴﺪ ﻭ ﺩﺭ ﻓﺎﺻﻠﻪ ﺑﻮﻓﻪ ﻧﺮﻭﻳﺪ!« ﺍﻣﺎ ﭼﻨﺎﻧﭽﻪ ﺯﻣﺎﻧﻰ ﻧﺎﭼﺎﺭ ﺑﻪ‬
‫ﺑﺎ ﺍﻧﮕﻴﺰﻩ ﺑﻤﺎﻧﺪ‪ .‬ﺍﮔﺮ ﻣﻰ ﺑﻴﻨﻴﺪ ﻛﻪ ﺩﺭ ﺷﻤﺎ ﺑﺎﺯﮔﺮﺩﺍﻧﺪ‪ .‬ﺍﻳﻦ ﺍﺳﺘﺮﺍﺣﺖ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻴﺎﻓﺮﻳﻨﻨﺪ‪ .‬ﺗﻼﺵ ﻛﻨﻴﺪ ﺗﺎ ﺑﺎ ﻛﺴﺎﻧﻰ ﻛﻪ ﺑﺎﻻﺧﺮﻩ ﻣﻤﻜﻦ ﺍﺳﺖ ﺟﺎﻳﻰ ﻧﺰﺩﻳﻚ ﺑﺎ ﺟﺎﻳﻰ ﻛﻪ ﺩﺭ ﺁﻥ ﺑﻪ ﺗﻤﺎﺷﺎﻯ ﺍﻳﻦ ﻛﺎﺭ ﺷﺪﻳﺪ‪ ،‬ﺟﺎﻳﻰ ﺭﺍ ﺑﺮﺍﻯ ﻧﺸﺴﺘﻦ‬
‫ﻣﺴﻴﺮ ﺧﻮﺩ ﺩﺭ ﺣﺎﻝ ﺣﺮﻛﺖ ﻫﺴﺘﻴﺪ ﺑﻪ ﻋﻨﻮﺍﻥ ﺑﺮﻧﺎﻣﻪ ﺍﻯ ﺑﺮﺍﻯ ﺗﻨﺎﺳﺐ ﺍﻧﺪﺍﻡ ﺩﺭ ﺍﺭﺗﺒﺎﻁ ﺑﺎﺷﻴﺪ ﻛﻪ ﺍﻳﻦ ﻣﻴﻞ ﺭﺍ ﺩﺭ ﺍﺭﺍﺩﻩﺗﺎﻥ ﺭﺍ ﺍﺯ ﺩﺳﺖ ﺑﺪﻫﻴﺪ ﺑﻨﺎﺑﺮﺍﻳﻦ ﺗﻠﻮﻳﺰﻳﻮﻥ ﻣﻰﻧﺸﻴﻨﻴﺪ‪ ،‬ﺧﻮﺭﺍﻛﻰ ﻗﺮﺍﺭ ﺍﻧﺘﺨﺎﺏ ﻛﻨﻴﺪ ﻛﻪ ﭘﺸﺖ ﺑﻪ ﻏﺬﺍﻫﺎ ﺑﺎﺷﺪ‪.‬‬
‫ﻭ ﻳﺎ ﺣﺘﻰ ﻋﺎﻟﻰ ﭘﻴﺶ ﻣﻰ ﺭﻭﻳﺪ‪ ،‬ﭘﺲ ﻳﺎ ﺣﺘﻰ ﺍﺳﺘﺮﺍﺣﺖ ﺳﻪ ﻳﺎ ﭼﻬﺎ ﺭﻭﺯﻩ ﺍﻯ ﺷﻤﺎ ﻧﮕﻪ ﺩﺍﺭﻧﺪ‪ .‬ﻣﻌﺎﺷﺮﺕ ﺑﺎ ﺍﻓﺴﺮﺩﻫﺎ ﻭ ﺑﺎﻳﺪ ﺑﻪ ﺩﻧﺒﺎﻝ ﻳﺎﻓﺘﻦ ﭼﺎﺭﻩ ﺍﻯ ﺑﺎﺷﻴﺪ‪ .‬ﻧﺪﻫﻴﺪ‪«.‬‬
‫ﺑﻨﺎ ﺑﻪ ﮔﻔﺘﻪ »ﺟﺎﻣﭙﻮﻟﻴﺲ«‪ ،‬ﻣﻄﺎﻟﻌﺎﺕ‬ ‫ﭘﻴﺸﺮﻓﺖ ﺧﻮﺩ ﺭﺍ ﻫﺮ ﻫﻔﺘﻪ ﻳﺎﺩﺁﻭﺭﻯ ﻭ ﺧﺎﻧﻪ ﺑﺎﺷﺪ‪ .‬ﺍﮔﺮ ﻣﺸﻐﻮﻝ ﺗﺤﺼﻴﻞ ﺷﻜﺴﺖ ﺧﻮﺭﺩﮔﺎﻥ ﺭﻭﺵ ﻫﺎﻯ ﻣﺎﻧﺪﻥ ﺩﺭ ﺍﻳﻦ ﺟﺎ ‪ 5‬ﻣﻮﺭﺩ ﻋﻤﺪﻩﺍﻯ ﻛﻪ ﺑﺎﻋﺚ‬

‫ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ ﻧﺸﺎﻥ‬
‫ﻳﺎﺩﺩﺍﺷﺖ ﻛﻨﻴﺪ‪ .‬ﺍﻳﻦ ﺑﻪ ﺷﻤﺎ ﺍﻧﮕﻴﺰﻩ ﻭ ﻫﺴﺘﻴﺪ ﻭ ﺍﻣﻜﺎﻥ ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﻧﺪﺍﺭﻳﺪ‪ ،‬ﻭ ﺗﻼﺵ ﻧﻜﺮﺩﻥ ﺭﺍ ﺑﻪ ﺷﻤﺎ ﻣﻰ ﺁﻣﻮﺯﺩ‪ .‬ﭼﺎﻕ ﺷﺪﻥ ﺍﻛﺜﺮﻳﺖ ﺍﻧﺴﺎﻥﻫﺎ ﻣﻰﺷﻮﺩ ﻣﻬﻤﺎﻧﻰﻫﺎﻳﻰ ﺑﺎ ﻏﺬﺍﻫﺎﻯ ﺧﻮﺷﻤﺰﻩ ﻣﻰﺩﻫﺪ‪ ،‬ﻛﺴﺎﻧﻰ ﻛﻪ ﭼﻨﻴﻦ ﺷﻴﻮﻩﺍﻯ‬
‫ﺷﻮﻕ ﺍﺩﺍﻣﻪ ﻣﻰ ﺩﻫﺪ‪ .‬ﺍﮔﺮ ﻫﻢ ﺍﺯ ﻣﺴﻴﺮ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺩﺭ ﺣﻴﻦ ﺩﺭﺱ ﺧﻮﺍﻧﺪﻥ ﺑﻪ ﺳﻌﻰ ﻛﻨﻴﺪ ﻫﻤﻮﺍﺭﻩ ﺩﺭ ﻣﻌﺮﺽ ﺭﺍﻩ ﻫﺎ ﻭ ﺭﻭﺵ ﻣﻘﺎﺑﻠﻪ ﺑﺎ ﺁﻥﻫﺎ ﺫﻛﺮ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺗﺼﻮﺭ ﻛﻨﻴﺪ ﺑﻪ ﻣﻬﻤﺎﻧﻰ ﺭﻓﺘﻪﺍﻳﺪ ﻭ ﺭﺍ ﺑﻪ ﻛﺎﺭ ﻣﻰﮔﻴﺮﻧﺪ‪ ،‬ﺗﻤﺎﻳﻞ ﻭ ﺍﺷﺘﻬﺎﻯ‬
‫ﻋﻘﺐ ﺍﻓﺘﺎﺩﻩ ﺑﺎﺷﻴﺪ‪ ،‬ﺑﺎ ﺩﻳﺪﻥ ﻣﻮﻓﻘﻴﺖ ﺧﻮﺩﺗﺎﻥ ﺍﺳﺘﺮﺍﺣﺖ ﺩﻫﻴﺪ‪ ،‬ﺩﺭ ﺣﺪ ﭼﻨﺪ ﻭ ﻣﺴﻴﺮﻫﺎﻯ ﺗﺎﺯﻩ ﻗﺮﺍﺭ ﺑﮕﻴﺮﻳﺪ ﻭ ﺍﺯ ﻗﻄﻌﺎ ﻣﻰﺧﻮﺍﻫﻴﺪ ﺑﺎ ﺭﻋﺎﻳﺖ ﺍﻳﻦ ﻧﻜﺎﺕ ﻫﻤﻪ ﺧﻮﺭﺍﻛﻰﻫﺎ ﺑﺴﻴﺎﺭ ﺧﻮﺷﻤﺰﻩ ﻭ ﻛﻤﺘﺮﻯ ﺑﻪ ﻏﺬﺍ ﺧﻮﺭﺩﻥ ﭘﻴﺪﺍ ﻣﻰﻛﻨﻨﺪ‪.‬‬
‫ﻫﺎ ﻭ ﺳﻴﺮ ﺭﺍﻫﻰ ﻛﻪ ﺁﻣﺪﻩ ﺍﻳﺪ‪ ،‬ﺍﻧﮕﻴﺰﻩﺍﻯ ﻛﺸﺶ ﺑﺪﻥ ﻭ ﺣﺘﻰ ﭼﻨﺪﻳﻦ ﺩﻗﻴﻘﻪ ﺟﻨﮕﻴﺪﻥ ﻧﻬﺮﺍﺳﻴﺪ‪.‬‬
‫ﺩﺭ ﻣﺴﻴﺮ ﻻﻏﺮ ﺷﺪﻥ ﺭﺍﺣﺖﺗﺮ ﮔﺎﻡ ﺍﻟﺒﺘﻪ ﺭﺍﻳﮕﺎﻥ ﻫﺴﺘﻨﺪ! ﻫﻤﻪ ﺍﻳﻦ ﻏﺬﺍﻫﺎ ﺩﺭ ﺿﻤﻦ ﺳﻌﻰ ﻛﻨﻴﺪ‪ ،‬ﺍﺑﺘﺪﺍ ﺧﻮﺩﺗﺎﻥ‬

‫ﻣﻘﺎﺑﻞ ﺷﻤﺎﺳﺖ ﻭ ﻛﺴﻰ ﻫﻢ ﻣﺎﻧﻊ ﺭﺍ ﺑﺎ ﺳﺎﻻﺩ‪ ،‬ﺳﺒﺰﻯ‪ ،‬ﻣﻴﻮﻩ ﻭ ﻏﺬﺍﻫﺎﻯ‬ ‫ﺑﺮﺩﺍﺭﻳﺪ‪.‬‬

‫ﭘﺮﻭﺗﺌﻴﻨﻰ ﻛﻢ ﭼﺮﺏ ﺳﻴﺮ ﻛﻨﻴﺪ ﺗﺎ‬ ‫ﺧﻮﺭﺩﻧﺘﺎﻥ ﻧﻤﻰﺷﻮﺩ‪.‬‬ ‫ﺭﻓﺘﻦ ﺑﻪ ﺗﻌﻄﻴﻼﺕ‬

‫ﺩﻛﺘﺮ »ﻣﻠﻴﻨﺎ ﺟﺎﻣﭙﻮﻳﺲ«‪ ،‬ﻛﺎﺭﺷﻨﺎﺱ ﺩﻳﮕﺮ ﺟﺎﻳﻰ ﺑﺮﺍﻯ ﺧﻮﺭﺩﻥ ﻏﺬﺍﻫﺎﻯ‬

‫ﻣﻌﻤﻮﻻ ﻭﻗﺘﻰ ﻫﻨﮕﺎﻡ ﺗﻌﻄﻴﻼﺕ ﺑﻪ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﻭ ﺗﻨﺎﺳﺐ ﺍﻧﺪﺍﻡ ﺗﻮﺻﻴﻪ ﻣﻀﺮ ﻭ ﭘﺮﻛﺎﻟﺮﻯ ﻧﺪﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﺑﻌﺪ ﺍﺯ‬

‫ﺳﻔﺮ ﻣﻰﺭﻭﻳﺪ‪ ،‬ﺩﻭﺳﺖ ﺩﺍﺭﻳﺪ ﺍﺳﺘﺮﺍﺣﺖ ﻣﻰﻛﻨﺪ‪» :‬ﻫﺮﮔﺰ ﮔﺮﺳﻨﻪ ﺑﻪ ﻣﻬﻤﺎﻧﻰ ﺻﺮﻑ ﻏﺬﺍ‪ ،‬ﺑﺮﺍﻯ ﺧﻮﺭﺩﻥ ﺩﺳﺮ‪ ،‬ﺗﻮﺻﻴﻪ‬

‫ﻛﻨﻴﺪ ﻭ ﺍﺯ ﺧﻮﺭﺩﻥ ﻏﺬﺍﻫﺎﻯ ﻣﺨﺼﻮﺹ ﻧﺮﻭﻳﺪ‪ .‬ﺣﺘﻤﺎ ﻗﺒﻞ ﺍﺯ ﺭﻓﺘﻦ‪ ،‬ﻳﻚ ﻏﺬﺍﻯ ﻣﻰﺷﻮﺩ ﻫﺮﻛﺲ ﻓﻘﻂ ﻳﻚ ﻧﻮﻉ ﺩﺳﺮ‬

‫ﺁﻥ ﻣﻨﻄﻘﻪ ﻟﺬﺕ ﺑﺒﺮﻳﺪ‪ .‬ﺩﺭ ﻋﻴﻦ ﺣﺎﻝ ﺳﺒﻚ ﭘﺮﻭﺗﺌﻴﻨﻰ ﻣﺜﻞ ﭼﻨﺪ ﺑﺮﺵ ﻧﺎﺯﻙ ﺑﺮﺍﻯ ﺧﻮﺩﺵ ﺑﺮﺩﺍﺭﺩ‪ .‬ﺩﺭ ﺍﻳﻦ ﺻﻮﺭﺕ‬

‫ﺩﻟﺘﺎﻥ ﻧﻤﻰﺧﻮﺍﻫﺪ ﻫﻨﮕﺎﻡ ﺑﺎﺯﮔﺸﺖ ﮔﻮﺷﺖ ﺑﻮﻗﻠﻤﻮﻥ‪ ،‬ﻛﺎﻟﺒﺎﺱ ﻳﺎ ﻧﺼﻒ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺩﺭ ﺧﻮﺭﺩﻥ ﺩﺳﺮ ﺑﺎ ﻫﻢ‬

‫ﻓﻨﺠﺎﻥ ﭘﻨﻴﺮ ﻛﻢ ﭼﺮﺏ ﺑﺨﻮﺭﻳﺪ ﺗﺎ ﺩﺭ ﺷﺮﻳﻚ ﺷﻮﻳﺪ ﻭ ﺑﻪ ﺍﻳﻦ ﺗﺮﺗﻴﺐ ﺧﻮﺍﻫﻴﺪ‬ ‫ﺍﺿﺎﻓﻪ ﻭﺯﻥ ﭘﻴﺪﺍ ﻛﻨﻴﺪ‪.‬‬

‫»ﻓﺮﺍﻧﺴﺰ ﻻﺭژﻣﻦ ﺭﺍﺙ« ﻣﺘﺨﺼﺺ ﻣﻬﻤﺎﻧﻰ ﻭﻟﻊ ﻛﻤﺘﺮﻯ ﺑﺮﺍﻯ ﻏﺬﺍ ﺧﻮﺭﺩﻥ ﺗﻮﺍﻧﺴﺖ ﻫﻤﻪ ﺩﺳﺮﻫﺎ ﺭﺍ ﺍﻣﺘﺤﺎﻥ ﻛﻨﻴﺪ‬

‫ﺗﻐﺬﻳﻪ ﻣﻰﮔﻮﻳﺪ‪» :‬ﺣﺘﻤﺎ ﺍﮔﺮ ﺑﻪ ﺳﻔﺮ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﻣﻰﺗﻮﺍﻧﻴﺪ ﭘﻴﺶ ﺍﺯ ﺷﺮﻭﻉ ﺑﺪﻭﻥ ﺁﻥ ﻛﻪ ﺩﺭ ﺧﻮﺭﺩﻥ ﺯﻳﺎﺩﻩ ﺭﻭﻯ‬

‫ﻣﻰﺭﻭﻳﺪ ﻏﺬﺍﻫﺎﻯ ﻣﺨﺘﻠﻒ ﺭﺍ ﺍﻣﺘﺤﺎﻥ ﺑﻪ ﻏﺬﺍ ﺧﻮﺭﺩﻥ ﺳﺎﻻﺩ ﺑﺨﻮﺭﻳﺪ ﺗﺎ ﺣﺠﻢ ﻛﺮﺩﻩ ﺑﺎﺷﻴﺪ‪ .‬ﺩﺭ ﺭﺳﺘﻮﺭﺍﻥﻫﺎﻳﻰ ﻫﻢ ﻛﻪ‬

‫ﻣﻘﺪﺍﺭ ﻫﺮ ﭘﺮﺱ ﻏﺬﺍﻳﺸﺎﻥ ﺯﻳﺎﺩ ﺍﺳﺖ‪،‬‬ ‫ﻛﺮﺩﻩ ﺍﻣﺎ ﺁﻥﻫﺎ ﺭﺍ ﺑﺎ ﺩﻳﮕﺮﺍﻥ ﻗﺴﻤﺖ ﺯﻳﺎﺩﻯ ﺍﺯ ﻣﻌﺪﻩﺗﺎﻥ ﭘﺮ ﺷﻮﺩ‪«.‬‬

‫ﺑﻬﺘﺮﻳﻦ ﺭﺍﻩ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺍﺯ ﻫﻤﺎﻥ‬ ‫ﻛﻨﻴﺪ‪ .‬ﻣﺜﻼ ﺍﮔﺮ ﺑﻪ ﭘﺎﺭﻳﺲ ﺭﻓﺘﻪﺍﻳﺪ‪،‬‬
‫ﺣﺘﻤﺎ ﺳﺮﻯ ﺑﻪ ﻧﺎﻧﻮﺍﻳﻰﻫﺎﻯ ﻣﺸﻬﻮﺭ ﻟﻢﺩﺍﺩﻥﺟﻠﻮﻯﺗﻠﻮﻳﺰﻳﻮﻥ‪،‬ﻣﻤﻨﻮﻉ ﺍﺑﺘﺪﺍ‪ ،‬ﺳﻔﺎﺭﺵ ﺩﻫﻴﺪ ﻛﻪ ﻓﻘﻂ ﻧﻴﻤﻰ‬

‫ﺁﻧﺠﺎ ﺑﺰﻧﻴﺪ ﻭ ﺍﺯ ﺁﻥﻫﺎ ﺧﺮﻳﺪ ﻛﻨﻴﺪ‪ ،‬ﻫﻨﮕﺎﻡ ﺗﻤﺎﺷﺎﻯ ﺗﻠﻮﻳﺰﻳﻮﻥ ﺣﺘﻤﺎ ﺷﻤﺎ ﺍﺯ ﻏﺬﺍﻳﺘﺎﻥ ﺭﺍ ﺳﺮ ﻣﻴﺰ ﺑﻴﺎﻭﺭﻧﺪ ﻭ ﻧﻴﻢ‬

‫ﻭﻟﻰ ﺧﻮﺭﺍﻛﻰﻫﺎﻯ ﺧﻮﺷﻤﺰﻩ ﺍﻯ ﺭﺍ ﻛﻪ ﻫﻢ ﺩﻭﺳﺖ ﺩﺍﺭﻳﺪ ﺟﻠﻮﻯ ﺗﻠﻮﻳﺰﻳﻮﻥ ﺩﻳﮕﺮ ﺁﻥ ﺭﺍ ﺩﺭ ﺟﻌﺒﻪ ﻣﺨﺼﻮﺹ ﻏﺬﺍ‬

‫ﺧﺮﻳﺪﻩﺍﻳﺪ ﺑﺎ ﺩﻭﺳﺘﺎﻧﺘﺎﻥ ﺷﺮﻳﻚ ﺷﻮﻳﺪ‪ .‬ﻟﻢ ﺑﺪﻫﻴﺪ ﻭ ﻫﻨﮕﺎﻡ ﺗﻤﺎﺷﺎﻯ ﺁﻥ‪ ،‬ﺑﮕﺬﺍﺭﻧﺪ ﺗﺎ ﻫﻨﮕﺎﻡ ﺭﻓﺘﻦ‪ ،‬ﺁﻥ ﺭﺍ ﺑﺎ ﺧﻮﺩ‬

‫ﻻﺯﻡ ﻧﻴﺴﺖ ﺑﺮﺍﻯ ﺁﻥ ﻛﻪ ﻧﺎﻥ ﻣﺸﻬﻮﺭ ﺧﻮﺭﺍﻛﻰ ﻭ ﺗﻨﻘﻼﺗﻰ ﺑﺨﻮﺭﻳﺪ ﻛﻪ ﺑﺴﻴﺎﺭ ﺑﻪ ﺧﺎﻧﻪﺗﺎﻥ ﺑﺒﺮﻳﺪ‪.‬‬