Page 8 - (کیهان لندن - سال سى و دوم ـ شماره ۵۱ (دوره جديد

‫و ه ﻮروز‬ ‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪51‬‬
‫ﺟﻤﻌﻪ ‪ 28‬ﺍﺳﻔﻨﺪﻣﺎﻩ ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 5‬ﻓﺮﻭﺭﺩﻳﻦﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﺳﺤﺮ ﻫﺎﺷﻤﻰ‬

‫ﺳﺤﺮ ﻫﺎﺷﻤﻰ ﻳﻚ ﻛﺎﺭﺁﻓﺮﻳﻦ ﺍﻳﺮﺍﻧﻰ‪-‬‬

‫ﺍﻧﮕﻠﻴﺴﻰﺳﺖ ﻛﻪ ﺑﻪ ﻫﻤﺮﺍﻩ ﺑﺮﺍﺩﺭﺵ‬

‫ﺩﺭ ﺍﻧﮕﻠﺴﺘﺎﻥ ﺍﻭﻟﻴﻦ ﻛﺎﻓﻪ‪-‬ﺑﺎﺭﻫﺎﻯ ﺑﻪ‬

‫ﺳﺒﻚ ﺁﻣﺮﻳﻜﺎﻳﻰ ﺭﺍ ﺭﻭﺍﺝ ﺩﺍﺩﻧﺪ‪ .‬ﺩﺭ‬

‫ﺣﺪﻭﺩ ‪ 110‬ﺷﻌﺒﻪﻯ ﻛﺎﻓﻪﻫﺎﻯﺷﺎﻥ ﺩﺭ‬

‫ﺑﺮﻳﺘﺎﻧﻴﺎ ﻓﻌﺎﻟﻴﺖ ﺩﺍﺭﻧﺪ‪ .‬ﻛﺎﻓﻰ ﺭﻳﭙﺎﺑﻠﻴﻚ‬

‫ﻳﻜﻰ ﺍﺯ ﺍﺻﻠﻰﺗﺮﻳﻦ ﻧﻘﺶﻫﺎ ﺭﺍ ﺩﺭ ﺍﻧﻘﻼﺏ‬

‫ﻛﺎﻓﻪﻫﺎﻯ ﺑﺮﻳﺘﺎﻧﻴﺎ ﺑﺎﺯﻯ ﻛﺮﺩ‪.‬‬

‫ﺩﺭ ﺳﺎﻝ ‪ ،2001‬ﻛﺎﺭ ﺭﻭﺯﺍﻧﻪﺍﺵ ﺭﺍ‬

‫ﺩﺭ ﻛﺎﻓﻪ ﺭﻳﭙﺎﺑﻠﻴﻚ ﺭﻫﺎ ﻛﺮﺩ ﻭ ﻛﺘﺎﺏ‬

‫ﭘﺮﻓﺮﻭﺵ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﻧﺎﻡ »ﻫﺮ ﻛﺴﻰ‬

‫ﻣﻰﺗﻮﺍﻧﺪ ﺍﻧﺠﺎﻡ ﺩﻫﺪ« ﻧﻮﺷﺖ ﻛﻪ ﺑﻪ‬

‫ﺍﺯ ﺧﺎﻛﻢ ﻭ ﻫﻢﺧﺎﻙ ﻣﻦ ﺍﺯ ﺟﺎﻥ ﻭ ﺗﻨﻢ ﻧﻴﺴﺖ‬ ‫ﺷﺶ ﺯﺑﺎﻥ ﺩﻧﻴﺎ ﺗﺮﺟﻤﻪ ﺷﺪﻩ ﻭ ﺍﻛﻨﻮﻥ ﺩﺭ ژﻭﺋﻦ ﺳﺎﻝ ‪ ،2012‬ﺑﻪ ﺳﺤﺮ‬
‫ﺍﻧﮕﺎﺭ ﻛﻪ ﺍﻳﻦ ﻗﻮﻡ ﻏﻀﺐ ﻫﻢﻭﻃﻨﻢ ﻧﻴﺴﺖ‬ ‫ﻫﺎﺷﻤﻰ ﺭﺗﺒﻪﻯ ﺩﻭﻡ ﺩﺭ ﻛﺎﺭﺁﻓﺮﻳﻨﻰ ﺭﺍ ﻫﺎﺷﻤﻰ ﺑﺮﺍﻯ ﺧﺪﻣﺎﺗﺶ ﺑﻪ ﺍﻗﺘﺼﺎﺩ ﻭ‬
‫ﺍﻳﻦﺟﺎ ﻗﻠﻢ ﻭ ﺣﺮﻣﺖ ﻭ ﻗﺎﻧﻮﻥ ﺷﻜﺴﺘﻨﺪ‬ ‫ﭘﺲ ﺍﺯ ﺭﻳﭽﺎﺭﺩ ﺑﺮﺍﻧﺴﻮﻥ ﺍﺯ ﺁﻥ ﺧﻮﺩ ﺧﻴﺮﻳﻪﻫﺎﻯ ﻛﺸﻮﺭ ﺑﺮﻳﺘﺎﻧﻴﺎ‪ ،‬ﻋﺎﻟﻰﺗﺮﻳﻦ‬
‫ﺑﺎ ﭘﺮﭼﻢ ﺑﻰ ﺭﻧﮓ ﺑﺮ ﺍﻳﻦ ﺧﺎﻧﻪ ﻧﺸﺴﺘﻨﺪ‬ ‫ﻛﺮﺩﻩ ﺍﺳﺖ‪.‬‬
‫ﭘﺎ ﺍﺯ ﻗﺪﻡ ﻣﺮﺩﻡ ﺍﻳﻦ ﺷﻬﺮ ﮔﺮﻓﺘﻨﺪ‬ ‫ﻣﺎ ﺳﻚ‬ ‫ﺭﺗﺒﻪ ﺍﻣﭙﺮﺍﻃﻮﺭﻯ ﺑﺮﻳﺘﺎﻧﻴﺎ ﺍﻋﻄﺎ ﺷﺪ‪.‬‬
‫ﺭﺃﻯ ﻭ ﻧﻔﺲ ﻭ ﺣﻖ‪ ،‬ﻫﻤﻪ ﺑﺎ ﻗﻬﺮ ﮔﺮﻓﺘﻨﺪ‬ ‫ﻣﻮﻯ ﻣﻮﺛﺮ ﺑﺮﺍﻯ ﺭﻓﻊ ﺭﻳﺰﺵ ﻣﻮ‬ ‫ﺍﻭ ﭘﺲ ﺍﺯ ﻛﺎﻓﻪ‪ ،‬ﺩﺭ ﺳﺎﻝ ‪ ،2005‬ﺩﺭ ﺭﺳﺎﻧﻪﻫﺎﻯ ﻏﺮﺑﻰ ﻫﻢ ﺍﺯ ﺍﻭ ﺑﺴﻴﺎﺭ‬
‫ﺑﺎ ﺩﺳﺖ ﺗﺒﺮ ﺳﻴﻨﻪ ﻯ ﺍﻳﻦ ﺑﺎﻍ ﺩﺭﻳﺪﻧﺪ‬ ‫ﺍﺳﻜﻴﻨﻰ ﻛﻨﺪﻯ ﺭﺍ ﺑﻨﻴﺎﻥ ﻣﻰﮔﺬﺍﺭﺩ؛ ﺻﺤﺒﺖ ﺷﺪﻩ ﺍﺯ ﺟﻤﻠﻪ ﺭﻭﺯﻧﺎﻣﻪﻯ ﺩﻳﻠﻰ‬
‫ﻣﺮﻏﺎﻥ ﺍﻣﻴﺪ ﺍﺯ ﺳﺮ ﻫﺮﺷﺎﺧﻪ ﭘﺮﻳﺪﻧﺪ‬ ‫ﺑﺮﻧﺪﻯ ﻛﻪ ﺷﻴﺮﻳﻨﻰﻫﺎﻯ ﺑﻰﻗﻨﺪ ﺗﻮﻟﻴﺪ ﺗﻠﮕﺮﺍﻑ ﻛﻪ ﺩﺭ ﻣﻮﺭﺩ ﺍﻳﻦ ﻛﺎﺭﺁﻓﺮﻳﻦ‬
‫ﺍﺯ ﻃﺎﻳﻔﻪ ﻯ ﺭﺳﺘﻢ ﻭ ﺳﻬﺮﺍﺏ ﻭ ﺳﻴﺎﻭﺵ‬ ‫ﻣﻰ ﺧﻮﺍﻫﻴﻢ ﺭﻭﺵ ﺗﻬﻴﻪ ﻳﻚ ﻣﺎﺳﻚ ﻃﺒﻴﻌﻰ ﻭ‬ ‫ﻣﻰﻛﻨﺪ ﻭ ﻣﺠﻠﻪﻯ ﻭﻭگ ﻫﻢ ﺁﻥ ﺭﺍ ﺗﺒﻠﻴﻎ ﺍﻳﺮﺍﻧﻰ ﻧﻮﺷﺘﻪ »ﻭﻯ ﺑﻪ ﻫﻤﺮﺍﻩ ﺑﺮﺍﺩﺭﺵ‬
‫ﻫﻴﻬﺎﺕ ﻛﻪ ﺻﺪ ﻣﺮﺩ ﻋﺰﺍﺩﺍﺭ ﺑﺠﺎ ﻣﺎﻧﺪ‬
‫ﺍﺯ ﻣﻤﻠﻜﺖ ﻓﻠﺴﻔﻪ ﻭ ﺷﻌﺮ ﻭ ﺷﺮﻳﻌﺖ‬ ‫ﻣﻮﺛﺮ ﺑﺮﺍﻯ ﻣﻮﻫﺎﻯ ﺷﻤﺎ ﺭﺍ ﺩﺭ ﺍﻳﻦ ﻣﻄﻠﺐ ﺁﻣﻮﺯﺵ ﺩﻫﻴﻢ ﺍﻳﻦ‬ ‫ﺑﺎﺑﻰ ﻛﺴﺐ ﻭ ﻛﺎﺭ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﻓﺎﺻﻠﻪ‬ ‫ﻛﺮﺩ‪ .‬ﺩﺭ ﺳﺎﻝ ‪ 2007‬ﺳﻬﺎﻡ ﺍﻳﻦ ﺑﺮﻧﺪ ﺑﻪ‬
‫ﺟﻬﻞ ﻭ ﻏﻀﺐ ﻭ ﻏﻔﻠﺖ ﻭ ﺍﻧﻜﺎﺭ ﺑﻪ ﺟﺎ ﻣﺎﻧﺪ‬ ‫ﺳﺎﻝﻫﺎﻯ ‪ 1995‬ﺗﺎ ‪ 2001‬ﻣﻴﻼﺩﻯ‬ ‫ﺷﻴﺮﻳﻨﻰﻓﺮﻭﺷﻰ ﮔﻠﻴﺴﺘﻦ ﻓﺮﻭﺧﺘﻪ ﺷﺪ‪.‬‬
‫ﻫﻴﻼ ﺻﺪﻳﻘﻰ‬ ‫ﻣﺎﺳﻚ ﻣﻮ ﻣﻰ ﺗﻮﺍﻧﺪ ﺗﺎﺛﻴﺮﺍﺕ ﺑﻰ ﻧﻈﻴﺮﻯ ﺭﻭﻯ ﺳﻼﻣﺘﻰ ﻣﻮﻫﺎﻳﺘﺎﻥ‬ ‫ﺗﻮﺳﻌﻪ ﺩﺍﺩ ﻭ ﺑﻴﺶ ﺍﺯ ‪ 100‬ﻓﺮﻭﺷﮕﺎﻩ‬ ‫ﺩﺭ ﺳﺎﻝ ‪ ،2011‬ﺍﻭ ﺭﺍ ﺑﻪ ﺍﻧﺠﻤﻦ‬
‫ﺑﮕﺬﺍﺭﺩ ﻭ ﻣﺎﻧﻊ ﺭﻳﺰﺵ ﺁﻥ ﻫﺎ ﺷﻮﺩ‪.‬ﺳﻴﺮ ﻳﻜﻰ ﺍﺯ ﺩﺭﻣﺎﻥ ﻫﺎﻯ ﺳﻨﺘﻰ ﺑﺮﺍﻯ‬ ‫ﺗﺎﺳﻴﺲ ﻛﺮﺩ‪ .‬ﻛﺴﺐ ﻭ ﻛﺎﺭ ﺍﻳﻦ ﺧﻮﺍﻫﺮ‬ ‫ﻛﺎﺭﺁﻓﺮﻳﻨﺎﻥ ﺑﺮﻳﺘﺎﻧﻴﺎ ﺩﻋﻮﺕ ﻛﺮﺩﻧﺪ ﺗﺎ‬
‫ﺑﻴﻤﺎﺭﻯ ﭘﻮﺳﺘﻰ ﺑﻪ ﻧﺎﻡ ﻃﺎﺳﻰ ﻣﻨﻄﻘﻪ ﺍﻯ ﻣﻰ ﺑﺎﺷﺪ ﻭﻟﻰ ﺩﺭ ﺣﺎﻝ ﺣﺎﺿﺮ‬ ‫ﻭ ﺑﺮﺍﺩﺭ ﺍﻳﺮﺍﻧﻰ‪-‬ﺍﻧﮕﻠﻴﺴﻰ ﺳﺎﻻﻧﻪ ‪30‬‬ ‫ﺑﻪ ﺩﻭﻟﺖ ﺩﺭ ﻣﻮﺭﺩ ﺗﺪﺍﺑﻴﺮ ﻛﺎﺭﺁﻓﺮﻳﻨﻰ‬
‫ﺑﺎ ﻭﺭﻭﺩ ﺩﺍﺭﻭﻫﺎﻯ ﻣﺪﺭﻥ ﻭ ﺟﺪﻳﺪ ﻣﺼﺮﻑ ﻧﻤﻰ ﺷﻮﺩ‪ .‬ﺳﻴﺮ ﺗﺄﺛﻴﺮﻯ ﺩﺭ ﺍﻓﺰﺍﻳﺶ‬
‫ﺭﺷﺪ ﻣﻮﻫﺎﻯ ﻣﻌﻤﻮﻟﻰ )ﻳﻌﻨﻰ ﺑﺪﻭﻥ ﻭﺟﻮﺩ ﺑﻴﻤﺎﺭﻯ ﻓﻮﻕ( ﻧﺪﺍﺷﺘﻪ ﻭ ﺗﺒﻠﻴﻐﺎﺗﻰ ﻛﻪ‬ ‫ﻣﻴﻠﻴﻮﻥ ﭘﻮﻧﺪ ﮔﺮﺩﺵ ﻣﺎﻟﻰ ﺩﺍﺭﺩ«‪.‬‬ ‫ﭘﻴﺸﻨﻬﺎﺩﻫﺎﻯ ﺳﺎﺯﻧﺪﻩ ﺩﻫﺪ‪.‬‬
‫ﺩﺭ ﻣﻮﺭﺩ ﺍﺛﺮ ﺳﻴﺮ ﻭ ﺷﺎﻣﭙﻮﻯ ﺳﻴﺮ ﺩﺭ ﻛﺎﻫﺶ ﺭﻳﺰﺵ ﻣﻮ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻛﺬﺏ ﻣﺤﺾ‬

‫ﻣﺸﮑﻼت ﻣﺨﺘﻠﻒ در زﻣﯿﻨﻪ رژﯾﻢ ﻏﺬاﯾﯽ‬ ‫ﺍﺳﺖ‪.‬ﺳﻴﺮ ﺣﺎﻭﻯ ﻣﻘﺪﺍﺭ ﺯﻳﺎﺩﻯ ﺁﻟﻴﺴﻴﻦ ﺍﺳﺖ ‪ .‬ﺍﻳﻦ ﻣﺎﺩﻩ ﻛﻪ ﺩﺭ ﻭﺍﻗﻊ ﺍﺯ ﺗﺮﻛﻴﺒﺎﺕ‬ ‫ﭼﻪ ﮐﻮﻟﻪ ﭘﺸﺘﯽ ﺑﺨﺮﯾﻢ؟‬

‫ﮔﻮﮔﺮﺩ ﺍﺳﺖ ﻳﻚ ﺁﻧﺘﻰ ﺑﻴﻮﺗﻴﻚ ﺑﺴﻴﺎﺭ ﻗﻮﻯ ﻣﺤﺴﻮﺏ ﻣﻰ ﺷﻮﺩ ﻭﺑﻪ ﺑﺪﻥ ﻣﺎ ﻛﻤﻚ‬
‫ﻣﻰ ﻛﻨﺪ ﻛﻪ ﻣﻴﻜﺮﻭﺑﻬﺎ ﺭﺍ ﺍﺯ ﺑﻴﻦ ﺑﺒﺮﺩ ﻭ ﺍﺯ ﺗﻮﻟﻴﺪ ﻣﺠﺪﺩ ﺁﻧﻬﺎ ﺟﻠﻮﮔﻴﺮﻯ ﻛﻨﺪ ‪ .‬ﺍﻳﻦ‬

‫ﻛﻪ ﺗﺎ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺑﺎﻳﺪ ﻣﻴﺰﺍﻥ ﻛﺎﻟﺮﻯ‬ ‫ﻣﻰﺷﻮﻧﺪ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﭼﺮﺑﻰ ﺭﺍ ﻧﺎﺩﻳﺪﻩ‬ ‫ﻣﺎﺩﻩ ﻛﻪ ﻋﺎﻣﻞ ﺑﻮﻯ ﺗﻨﺪ ﺳﻴﺮ ﻧﻴﺰ ﻫﺴﺖ ﺯﻣﺎﻧﻰ ﺁﺯﺍﺩ ﻣﻰ ﺷﻮﺩ ﻛﻪ ﺳﻴﺮ ﺧﺮﺩ ﻭ‬ ‫ﺳﺎﺧﺖ ﺍﺗﻴﻮﭘﻰ ﺍﺳﺖ ﻛﻪ ﻣﺤﺼﻮﻟﻰ‬ ‫ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﻭﺳﻴﻠﻪ ﺑﺴﻴﺎﺭ ﺟﺬﺍﺏ‬
‫ﺩﺭﻳﺎﻓﺘﻰ ﺭﺍ ﻛﻢ ﻛﻨﻴﺪ‪.‬‬ ‫ﻣﻰﮔﻴﺮﻧﺪ… ﻛﺮﻩ ﮔﺮﻓﺘﻪ ﺷﺪﻩ ﺍﺯ ﮔﺎﻭﻯ‬ ‫ﻳﺎ ﻟﻪ ﻣﻰ ﺷﻮﺩ‪.‬ﺁﺏ ﺳﻴﺮ ﻭ ﭘﻴﺎﺯ ﺑﺮﺍﻯ ﺗﺤﺮﻳﻚ ﺭﺷﺪ ﻣﻮ‪ :‬ﻧﺼﻒ ﻳﻚ ﭘﻴﺎﺯ ﻗﺮﻣﺰ‬ ‫ﭼﺸﻢ ﻧﻮﺍﺯ ﻭ ﺑﺎ ﻗﻴﻤﺖ ﻣﻨﺎﺳﺐ ﺍﺳﺖ‪.‬‬ ‫ﻭ ﺩﻭﺳﺘﺪﺍﺷﺘﻨﻰ ﺍﺳﺖ ﺍﻣﺎ ﭼﻴﺰﻯ‬
‫ﻛﻪ ﺍﺯ ﮔﻴﺎﻩﻫﺎﻯ ﻃﺒﻴﻌﻰ ﺗﻐﺬﻳﻪ ﻛﺮﺩﻩ‪،‬‬ ‫ﻣﺘﻮﺳﻂ ﺭﺍ ﺧﺮﺩ ﻛﺮﺩﻩ ﻭ ﺑﺎ ﭼﻬﺎﺭ ﺣﺒﻪ ﺳﻴﺮ ﻣﺨﻠﻮﻁ ﻛﻨﻴﺪ‪ ،‬ﺳﭙﺲ ﺁﻧﻬﺎ ﺭﺍ‬ ‫ﻛﻪ ﻛﺴﻰ ﺩﺭﺑﺎﺭﻩ ﺁﻥ ﺣﺮﻑ ﻧﻤﻰﺯﻧﺪ‪،‬‬
‫ﻣﻌﻨﺎﻯ ﮔﺮﺳﻨﮕﻰ ﭼﻴﺴﺖ؟‬ ‫ﺁﻭﻭﻛﺎﺩﻭ‪ ،‬ﺭﻭﻏﻦ ﻧﺎﺭﮔﻴﻞ‪ ،‬ﺍﻣﮕﺎ ‪ 3‬ﻣﻮﺟﻮﺩ‬ ‫ﺍﭘﺭﺣﺳﺷﺗﺘﻘﻤﻔﺲﺎﻮﺎﺑﻰﻋﺎﺎﻁﺑﺩﺕﺍﺠﻭﺯﺑﻮﻟﻬﻫﻴﺷﺍﺎﻮﻤﻢﻧﺍﺯﺑﻴﺪﻌﻥﺪ‪.‬ﺳﺪﺕﺁﺎﻟﺑﺍﭼﻌﺯﺏﻢﺷﻬﺪﺎﺎ‪+‬ﻣﭼﺭﺍﭙﻬﺯﺭﺩﺎﻮﻭﻭﺭﺑﺯ‪5‬ﻗﺑﺮﺭﺁ‪1‬ﺎﻳﻭﻪﺰﻥﺷﺯﺩﻳﻫﻗﻖﺪﻣﻴﻤﺷﺎﻘﺤﻏﻭﺴﻠﻪﻥﺬﻮﺍﻫﺁﺖﻧﺻﻝﺮﻭﺧﻬﻮﻮﺎﺑﺭﺷﺭﺭﺎﺍﻮﺭﺭﺍﺕﻯﺩﺻﺍﺩﺎﺳﺯﻫﺩﺭﺍﺮﻴﺭﻑﺭﺟﺪﻭ‪.‬ﺎﭼﺧﻳﻛﻴﻮﻯﺮﻰﺩﻦﺩﺑﻩﺣﻧﺑﺭﮕﺍﺘﺮﻪﺍﻭﺬﻴﺑﻣﺍﺭﺎﺭﺠﺩﺪﻳﺍﺕﻪﺪﺧﺕﺑﻣﺑﻧﺮﻞﻤﻤﺮ‪5‬ﺩﺎﺍﻧﻜﺳﺭ‪1‬ﻳﻴﺪﻫ‪.‬ﻦﺎﺪﺩﺪﻗﺍﻯﻴﺭﻭﻭﻘﺳ ﺑﻏﻪژﺮﺖﺩﺬﺍﺧﻳﭼﻳﺑﺑﺎﺎﻢﻪﻰﻰﺭ‬ ‫ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﭼﻪ ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﺑﻬﺘﺮ‬
‫ﺩﺭ ﻣﺎﻫﻰ‪ ،‬ﺁﺟﻴﻞﻫﺎ ﻭ ﺩﺍﻧﻪﻫﺎ ﮔﻴﺎﻫﻰ‬ ‫ﻧﮕﻪ ﻣﻰﺩﺍﺭﻧﺪ‪ .‬ﺍﮔﺮ ﭼﻪ ﺑﻪ ﻧﻈﺮ ﻣﺸﻜﻼﺕ ﻣﺨﺘﻠﻒ ﺑﺮﺍﻯ ﻛﻢ ﻛﺮﺩﻥ‬ ‫ﺍﺳﺖ‪ ،‬ﭼﺮﺍ ﻛﻪ ﺧﺮﻳﺪﻥ ﻛﻮﻟﻪ ﭘﺸﺘﻰ‬
‫ﻣﺼﺮﻑ ﻛﺎﻟﺮﻯ ﺑﻴﺸﺘﺮ ﺍﺯ ﻣﻴﺰﺍﻥ‬ ‫ﻫﻤﮕﻰ ﺩﺍﺭﺍﻯ ﭼﺮﺑﻰﻫﺎﻯ ﺳﺎﻟﻤﻨﺪ ﻛﻪ‬ ‫ﻭﺯﻧﺘﺎﻥ ﺷﻮﻳﺪ ﺗﻮﺻﻴﻪ ﻣﻰ ﻛﻨﻴﻢ ﺩﺭ‬ ‫ﺑﺎ ﺧﺮﻳﺪﻥ ﺍﻳﻦ ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﻛﺎﻻﻳﻰ‬ ‫ﺑﺴﻴﺎﺭ ﻛﺎﺭ ﺳﺨﺘﻰ ﺍﺳﺖ‪ .‬ﻣﺎ ﺩﺭ ﻧﻬﺎﻳﺖ‬
‫ﺩﺭﻳﺎﻓﺘﻰ ﺷﻤﺎ ﺭﺍ ﺑﻪ ﻫﻢ ﺧﻮﺍﻫﺪ‬ ‫ﻣﺼﺮﻑ ﺁﻥﻫﺎ ﺑﻪ ﻣﺼﺮﻑ ﻛﺮﺑﻮﻫﻴﺪﺭﺍﺕ‬ ‫ﺍﺩﺍﻣﻪ ﻣﻄﻠﺐ ﺑﺎ ﻣﺎ ﻫﻤﺮﺍﻩ ﺑﺎﺷﻴﺪ ﻭ ﺑﻪ‬ ‫ﺍﺭﺯﺍﻥ ﻗﻴﻤﺖ ﺧﺮﻳﺪﻩﺍﻳﺪ‪،‬ﺑﺎ ﺍﻳﻨﻜﻪ ﻛﻴﻔﻰ‬ ‫ﺗﺼﻤﻴﻢ ﮔﺮﻓﺘﻪﺍﻳﻢ ﺗﺎ ﻛﺪﻫﺎﻯ ﺍﻳﻦ‬
‫ﺭﻳﺨﺖ ﻭ ﻛﺎﺭﻯ ﻫﻢ ﺍﺯ ﺩﺳﺖ ﺷﻤﺎ‬ ‫ﻣﻮﺟﻮﺩ ﺩﺭ ﺣﺒﻮﺑﺎﺕ ﻭ ﻧﺸﺎﺳﺘﻪﻫﺎ‬ ‫ﺍﺷﺘﺒﺎﻫﺎﺗﺘﺎﻥ ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ ﭘﻰ ﺑﺒﺮﻳﺪ‬ ‫ﺍﺯ ﭼﺮﻡ ﺩﺍﺭﻳﺪ! ﺿﻤﻦ ﺍﻳﻨﻜﻪ ﺑﻪ ﻋﻨﻮﺍﻥ‬ ‫ﺳﻮﺍﻝ ﺭﺍ ﺑﺸﻜﻨﻴﻢ ﻭ ﺑﻪ ﺍﻳﻦ ﻧﺘﻴﺠﻪ‬
‫ﺳﺎﺧﺘﻪ ﻧﻴﺴﺖ! ﺍﻣﺎ ﺣﻮﺍﺳﺘﺎﻥ ﺭﺍ ﺟﻤﻊ‬ ‫ﺍﮔﺮ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺧﺎﺻﻰ ﺭﺍ ﺩﻧﺒﺎﻝ‬ ‫ﻣﺼﺮﻑ ﻛﻨﻨﺪﻩ ﻋﺬﺍﺏ ﻭﺟﺪﺍﻥ ﻧﺨﻮﺍﻫﻴﺪ‬ ‫ﺭﺳﻴﺪﻳﻢ ﻛﻪ ﻫﺮ ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﺑﺮﺍﺳﺎﺱ‬
‫ﻛﻨﻴﺪ‪» :‬ﮔﺮﺳﻨﮕﻰ ﻭﺍﻗﻌﻰ ﺑﺎ ﮔﺮﺳﻨﮕﻰ‬ ‫ﺍﺭﺟﺤﻴﺖ ﺩﺍﺭﺩ‪«.‬‬ ‫ﻣﻰﻛﻨﻴﺪ ﻭﻟﻰ ﻧﻤﻰﺗﻮﺍﻧﻴﺪ ﻭﺯﻧﺘﺎﻥ ﺭﺍ ﻛﻢ‬ ‫ﺩﺍﺷﺖ‪ .‬ﻣﻌﻤﻮﻻ ﺍﻳﻦ ﻛﻮﻟﻪ ﭘﺸﺘﻰﻫﺎ ﺍﺯ‬ ‫ﻳﻚ ﻛﺎﺭﺍﻛﺘﺮ ﻣﺸﺨﺺ ﻃﺮﺍﺣﻰ ﺷﺪﻩ ﻭ‬
‫ﻣﺼﺮﻑ ﭼﺮﺑﻰﻫﺎﻯ ﺳﺎﻟﻢ ﺍﻣﺮﻯ ﺁﺳﺎﻥ‬ ‫ﻛﻨﻴﺪ‪ ،‬ﭘﺲ ﻣﺸﻜﻞ ﺩﺭ ﭼﻴﺴﺖ؟ ﺷﺶ‬ ‫ﺑﻴﻤﻪ ﺑﺮﺧﻮﺭﺩﺍﺭﻧﺪ‪ ،‬ﺣﺘﻰ ﻭﻗﺘﻰ ﻛﻬﻨﻪ‬
‫ﻣﺼﻨﻮﻋﻰ ﺗﻔﺎﻭﺕ ﺩﺍﺭﺩ‪«.‬‬ ‫ﺍﺳﺖ‪ :‬ﻛﺎﻓﻰ ﺍﺳﺖ ﺍﺯ ﺁﻭﻭﻛﺎﺩﻭ ﺩﺭ ﺳﺎﻻﺩ‬ ‫ﺍﺷﺘﺒﺎﻩ ﻋﺠﻴﺐ ﻭ ﺭﺍﻳﺞ ﺩﺭ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ‬ ‫ﻟﻮﻛﺲ ﻣﻰ ﺭﺳﻨﺪ ﻭﻟﻰ ﻋﻼﻭﻩ ﺑﺮ ﺟﺎﻯ‬ ‫ﻫﺮ ﻛﺲ ﺑﻨﺎ ﺑﻪ ﻧﻮﻉ ﺳﻠﻴﻘﻪ ﻭ ﻛﺎﺭﺑﺮﺩ‬
‫ﺑﻪ ﻋﺒﺎﺭﺕ ﺑﻬﺘﺮ‪ ،‬ﺷﺎﻳﺪ ﺑﺨﻮﺍﻫﻴﺪ‬ ‫ﻭ ﺭﻭﻏﻦ ﺑﺎﺩﺍﻡ ﻫﻤﺮﺍﻩ ﺑﺎ ﻣﻴﻮﻩﻫﺎ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻛﻪ ﻣﺎﻧﻊ ﻛﺎﻫﺶ ﻭﺯﻥ ﺷﻤﺎ‬ ‫ﺩﻭﺭﺑﻴﻦ‪ ،‬ﻭﺳﺎﻳﻞ ﺟﺎﻧﺒﻰ ﻣﺜﻞ ﻟﻨﺰ ﻭ ﺳﻴﻢ‬ ‫ﺗﺮﻧﺪ‪ ،‬ﺯﻳﺒﺎﺗﺮﻧﺪ‪.‬‬ ‫ﻣﻮﺭﺩ ﻧﻈﺮﺵ ﺁﻧﻬﺎ ﺭﺍ ﺍﻧﺘﺨﺎﺏ ﻣﻰﻛﻨﺪ‪.‬‬
‫ﺍﺷﺘﻬﺎﻯ ﺍﺿﺎﻓﻰﺗﺎﻥ ﺭﺍ ﺑﺎ ﭼﻨﺪ ﭘﻴﺮﺍﺷﻜﻰ‬ ‫ﺷﻮﺩ‪ .‬ﺩﺭ ﺣﻘﻴﻘﺖ‪ ،‬ﺍﮔﺮ ﺍﺯ ﭼﺮﺑﻰﻫﺎﻯ‬ ‫ﺧﻮﺍﻫﺪ ﺷﺪ‪.‬ﺑﺪﻥ ﻣﺎ ﺑﻪ ﮔﻮﻧﻪﺍﻯ ﺗﻜﺎﻣﻞ‬ ‫‪-4‬ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﻣﺎﺭﻟﻰ‬ ‫ﺍﮔﺮ ﺑﺮﺍﻯ ﻓﺼﻞ ﺑﻬﺎﺭ ﺑﻪ ﺩﻧﺒﺎﻝ ﺧﺮﻳﺪﻥ‬
‫ﻛﻮﭼﻚ ﺍﺯ ﺑﻴﻦ ﺑﺒﺮﻳﺪ‪ .‬ﺑﺮﺧﻰ ﻣﻰﮔﻮﻳﻨﺪ‬ ‫ﺳﺎﻟﻢ ﺻﺮﻑ ﻧﻈﺮ ﻣﻰﻛﻨﻴﻢ‪ ،‬ﺑﻴﺸﺘﺮ‬ ‫ﻳﺎﻓﺘﻪ ﻛﻪ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺑﺮﺍﻯ ﺁﻥ ﺑﺴﻴﺎﺭ‬ ‫ﺍﻳﻦ ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﻣﺨﺼﻮﺹ‬ ‫ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﻫﺴﺘﻴﺪ ﭘﺲ ﺟﺎﻯ ﺧﻮﺑﻰ‬
‫ﻛﻪ ﺩﺭ ﭼﻨﻴﻦ ﺷﺮﺍﻳﻄﻰ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺍﺯ‬ ‫ﻣﺸﺘﺎﻕ ﻣﺼﺮﻑ ﭼﺮﺑﻰﻫﺎﻳﻰ ﺩﻳﮕﺮ‬ ‫ﻣﻔﻴﺪ ﺍﺳﺖ‪ ،‬ﭼﺮﺍ ﻛﻪ ﻣﻰﺗﻮﺍﻧﺪ ﭼﺮﺑﻰ‬ ‫ﺟﻮﺍﻥﻫﺎﻯ ﺁﮔﺎﻩ ﻭ ﺑﻪ ﺷﺪﺕ ﺍﺟﺘﻤﺎﻋﻰ‬
‫ﺳﺒﺰﻯ‪ ،‬ﻣﻴﻮﻩ‪ ،‬ﭘﻨﻴﺮ ﻛﻢ ﭼﺮﺏ‪ ،‬ﻣﺎﺳﺖ‬ ‫ﻫﺴﺘﻴﻢ ﻛﻪ ﺿﻌﻒ ﺑﺪﻧﻤﺎﻥ ﺭﺍ ﺟﺒﺮﺍﻥ‬ ‫ﺍﺳﺖ‪ .‬ﭼﺮﺍ؟ ﭼﻮﻥ ﺍﻳﻦ ﺍﻓﺮﺍﺩ ﺍﻏﻠﺐ‬ ‫ﺁﻣﺪﻩﺍﻳﺪ‪.‬‬
‫ﻛﻢ ﭼﺮﺏ ﻭ ﻣﻮﺍﺩ ﻣﺸﺎﺑﻪ ﺍﺳﺘﻔﺎﺩﻩ ﻛﺮﺩ‪.‬‬ ‫‪-1‬ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﭘﻔﻰ‬
‫ﺑِﻴﻦﺑﺮﻳﺞ ﺍﻣﺎ ﻣﻌﺘﻘﺪ ﺍﺳﺖ ﻛﻪ ﺩﺍﻣﻦ‬ ‫ﻛﻨﻴﻢ‪.‬‬ ‫ﻛﻮﻟﻪ ﭘﺸﺘﻰﻫﺎﻯ ﭘﻒ ﻛﺮﺩﻩ ﻭ ﺑﺎ‬
‫ﺯﺩﻥ ﺑﻪ ﺍﻳﻦ ﻧﻮﻉ ﺍﺷﺘﻬﺎﻯ ﻣﺼﻨﻮﻋﻰ‬ ‫ﭘﺸﺘﻰ ﻛﻮﺗﺎﻩ ﻣﻨﺎﺳﺐ ﭘﺴﺮﺍﻥ ﮔﺮﻓﺘﺎﺭ‬
‫ﻣﺎﻧﻊ ﻛﺎﻫﺶ ﻣﻴﺰﺍﻥ ﻛﺎﻟﺮﻯ ﺩﺭﻳﺎﻓﺘﻰ‬ ‫ﺷﻜﻼﺕ‪ ،‬ﺷﻜﻼﺕ‪ ،‬ﺷﻜﻼﺕ‬ ‫ﺍﺳﺖ‪ .‬ﺁﻧﻬﺎ ﻛﻪ ﺍﻳﻨﻘﺪﺭ ﺩﺭﮔﻴﺮ ﻛﺎﺭ‬
‫ﺷﻤﺎ ﺩﺭ ﺁﻳﻨﺪﻩ ﺧﻮﺍﻫﺪ ﺷﺪ‪ .‬ﭘﺲ ﺑﻬﺘﺮ‬ ‫ﻫﺴﺘﻨﺪ ﻛﻪ ﻭﻗﺖ ﻣﺮﺍﻗﺒﺖ ﺍﺯ ﻭﺳﺎﻳﻞ‬
‫ﺍﺳﺖ ﺑﻪ ﺁﻥ ﺍﺷﺘﻬﺎ ﮔﻮﺵ ﻧﺪﻫﻴﺪ ﻭ ﺑﻪ‬ ‫ﻭﻗﺘﻰ ﺗﻼﺵ ﻣﻰﻛﻨﻴﺪ ﺗﺎ ﻭﺯﻥ ﻛﻢ‬ ‫ﺧﻮﺩﺷﺎﻥ ﺭﺍ ﻧﺪﺍﺭﻧﺪ‪ .‬ﺍﻳﻦ ﻛﻮﻟﻪ ﭘﺸﺘﻰﻫﺎ‬
‫ﻛﻨﻴﺪ‪ ،‬ﻫﻤﺎﻥ ﻣﻴﺰﺍﻥ ﭘﺎﻳﻴﻦ ﻛﺎﻟﺮﻯ‬ ‫ﻧﻔﻮﺫﻯ ﺗﻬﻮﻳﻪ ﻫﻮﺍ ﺩﺍﺭﻧﺪ ﻭ ﺟﻨﺲ ﺁﻧﻬﺎ ﺩﻭﺳﺖ ﺩﺍﺭﻧﺪ ﺗﺎ ﺧﻮﺵ ﺗﻴﭗ ﺑﻪ ﻧﻈﺮ ﻣﻰﺗﻮﺍﻧﻴﺪ ﻭﺳﺎﻳﻞ ﺷﺨﺼﻰ ﺧﻮﺩ ﺭﺍ ﻧﻴﺰ ﺍﺿﺎﻓﻰ ﺑﺪﻥ ﺭﺍ ﻧﺎﺑﻮﺩ ﺳﺎﺯﺩ‪.‬‬
‫ﭘﻴﺎﺩﻩ ﺭﻭﻯﺗﺎﻥ ﺍﺩﺍﻣﻪ ﺩﻫﻴﺪ‪.‬‬ ‫ﺩﺭﻳﺎﻓﺘﻰ )ﻣﻌﻤﻮﻻ ﺑﻴﻦ ‪ 100‬ﺗﺎ ‪200‬‬ ‫ﺑﺮﺳﻨﺪ‪ .‬ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﻣﺎﺭﻙ ﻣﺎﺭﻟﻰ ﻛﻪ ﺩﺍﺧﻞ ﺁﻥ ﺑﮕﺬﺍﺭﻳﺪ‪ .‬ﻣﻌﻤﻮﻻ ﻋﻼﻭﻩ ﺑﺮ ﻫﻨﮕﺎﻡ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺑﻮﺩ ﻛﻪ ﺍﻳﺪﻩﻫﺎﻯ‬
‫ﻛﺎﻟﺮﻯ( ﻛﺎﻓﻰ ﺍﺳﺖ‪ .‬ﺑﺮﺧﻰ ﺑﺮﺍﻯ ﻳﻚ‬ ‫ﻛﭙﻰﻫﺎﻯ ﺯﻳﺎﺩﻯ ﺍﺯ ﺭﻭﻯ ﺁﻥ ﺯﺩﻩﺍﻧﺪ‪ ،‬ﺍﺯ ﺣﻔﺎﻇﺖ ﺍﺯ ﺩﻭﺭﺑﻴﻦ ﻭ ﺩﺍﺷﺘﻦ ﭘﻮﺷﺶ ﺟﺎﻟﺐ ﺑﻪ ﺳﺮ ﭼﺎﺭﻟﺰ ﺩﻳﻜﻨﺰ‪ ،‬ﺍﺭﺳﻄﻮ‬
‫ﺑﻪ ﺍﻧﺪﺍﺯﻩ ﻛﺎﻓﻰ ﺁﺏ ﻧﻤﻰﻧﻮﺷﻴﺪ!‬ ‫ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺯﻳﺮ ‪ 90‬ﺩﻗﻴﻘﻪ ﺍﺯ ﺷﻜﻼﺕ‬ ‫ﺟﻨﺲ ﻛﻨﻒ ﻭ ﺍﻟﻴﺎﻑ ﺍﺳﺘﺒﺮﻕ ﺳﺎﺧﺘﻪ ﻣﺤﺎﻓﻆ ﺍﻳﻦ ﻛﻮﻟﻪﻫﺎ ﺯﻳﭗ ﺩﻭﮔﺎﻧﻪ ﺑﺮﺍﻯ ﻭ ﺑﺘﻬﻮﻭﻥ ﺧﻄﻮﺭ ﻛﺮﺩ‪ .‬ﭘﻴﺎﺩﻩ ﺭﻭﻯ‬
‫ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﻛﻨﻨﺪ‪ ،‬ﺍﻣﺎ ﻧﻤﻰﺩﺍﻧﻨﺪ ﻛﻪ‬ ‫ﺷﺪﻩ ﻛﻪ ﺍﺯ ﻛﺎﻣﺒﻮﺝ ﻣﻰﺁﻳﺪ‪ .‬ﺍﮔﺮ ﺷﻤﺎ ﺩﺳﺘﺮﺳﻰ ﺳﺮﻳﻊ ﺑﻪ ﻭﺳﺎﻳﻞ ﻫﻢ ﺩﺍﺭﻧﺪ‪ .‬ﻳﻚ ﻓﺎﻳﺪﻩ ﺩﻳﮕﺮ ﻫﻢ ﺑﺮﺍﻯ ﺑﺪﻥ ﺩﺍﺭﺩ‪:‬‬
‫ﻣﺼﺮﻑ ﺁﺏ ﺁﺷﺎﻣﻴﺪﻧﻰ ﻛﺎﻓﻰ ﻳﻜﻰ‬ ‫ﺑﻴﺶ ﺍﺯ ﻫﺮ ﭼﻴﺰ ﺩﺭ ﭼﻨﻴﻦ ﺷﺮﺍﻳﻄﻰ‬ ‫ﻓﺮﺩﻯ ﺧﻮﺩﺁﮔﺎﻩ ﻫﺴﺘﻴﺪ‪ ،‬ﺑﻬﺘﺮ ﺍﺳﺖ ﺍﺯ ‪-7‬ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﭘﻮﺳﺖ ﺗﻤﺴﺎﺣﻰ ﺳﻮﺯﺍﻧﺪﻥ ﻛﺎﻟﺮﻯ‪ .‬ﻫﻴﺜﺮ ﺑِﻴﻦﺑﺮﻳﺞ‪،‬‬
‫ﺍﺯ ﻛﻠﻴﺪﻫﺎﻯ ﻛﺎﻫﺶ ﻭﺯﻥ ﻭ ﺩﺍﺷﺘﻦ‬ ‫ﺍﻳﻦ ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﻛﻮﻟﻪﺍﻯ ﻻﺯﻡ ﻧﻴﺴﺖ ﺑﺮﺍﻯ ﺩﺍﺷﺘﻦ ﺍﻳﻦ ﻛﻮﻟﻪ ﻛﺎﺭﺷﻨﺎﺱ ﺍﻣﻮﺭ ﺗﻐﺬﻳﻪ ﻣﻰﮔﻮﻳﺪ‪» :‬ﺑﺎ‬
‫ﺯﻧﺪﮔﻰ ﺳﺎﻟﻢ ﺍﺳﺖ‪ .‬ﺑﺮﺍﻭﻥ ﻣﻰﮔﻮﻳﺪ‪:‬‬ ‫ﻣﺼﺮﻑ ﺁﺏ ﻛﺎﻓﻰ ﺍﺳﺖ‪.‬‬ ‫ﺷﺒﻴﻪ ﺑﻪ ﻛﻴﺴﻪﺍﻯ ﺍﺯ ﻛﻨﻒ ﻭ ﭘﻨﺒﻪ ﻛﻪ ﭘﺸﺘﻰ ﻧﮕﺮﺍﻥ ﻣﺤﻴﻂ ﺯﻳﺴﺖ ﺑﺎﺷﻴﺪ‪ ،‬ﻳﻚ ﺳﺎﻋﺖ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺑﺎ ﺳﺮﻋﺖ‬
‫»ﺍﮔﺮ ﺑﻪ ﺍﻧﺪﺍﺯﻩ ﻛﺎﻓﻰ ﺁﺏ ﻧﻨﻮﺷﻴﺪ‪ ،‬ﺍﺯ‬ ‫ﺍﮔﺮ ﻫﻢ ﻗﺮﺍﺭ ﺍﺳﺖ ﺯﻣﺎﻥ ﺑﻴﺸﺘﺮﻯ ﺭﺍ‬ ‫ﭼﺮﺍ ﻛﻪ ﻃﺒﻖ ﻗﻮﺍﻧﻴﻦ ﺑﻴﻦ ﺍﻟﻤﻠﻠﻰ ﺑﻴﺸﺘﺮ ﺍﺯ ﺣﺪ ﻋﺎﺩﻯ‪ ،‬ﻣﻰﺗﻮﺍﻥ ‪500‬‬
‫ﺍﻧﺮژﻯ ﻛﻤﺘﺮﻯ ﺑﺮﺧﻮﺭﺩﺍﺭ ﺧﻮﺍﻫﻴﺪ ﺑﻮﺩ‬ ‫ﺑﻪ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺍﺧﺘﺼﺎﺹ ﺩﻫﻴﺪ‪ ،‬ﺑﻬﺘﺮ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﭘﻮﺳﺖ ﺗﻤﺴﺎﺡ ﻣﻤﻨﻮﻉ ﻛﺎﻟﺮﻯ ﺭﺍ ﺳﻮﺯﺍﻧﺪ‪ .‬ﺍﻣﺎ ﺍﺯ ﻃﺮﻑ ﺩﻳﮕﺮ‪،‬‬
‫ﻭ ﺑﺪﻥ ﺷﻤﺎ ﮔﺮﺳﻨﮕﻰ ﺭﺍ ﺑﺎ ﺗﺸﻨﮕﻰ‬ ‫ﺍﺳﺖ ﺍﺯ ﻣﻴﻮﻩ‪ ،‬ﻛﻤﻰ ﺁﺟﻴﻞ ﻭ ﻳﺎ ﭘﻨﻴﺮ‬ ‫ﺍﻋﻼﻡ ﺷﺪﻩ ﻭ ﭘﻮﺳﺖ ﺍﻳﻦ ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﻣﺼﺮﻑ ‪ 500‬ﻛﺎﻟﺮﻯ ﺗﻨﻬﺎ ‪ 30‬ﺛﺎﻧﻴﻪ‬ ‫ﭘﺎﺭﭼﻪ ﻧﺎﻳﻠﻮﻧﻰ ﺑﺎ ﺩﻭﺧﺖ ﭼﻨﺪ ﺳﻮﻳﻪ‬
‫ﻛﻢ ﭼﺮﺏ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ‬ ‫ﻃﻮﻝ ﻣﻰﻛﺸﺪ‪«.‬‬ ‫ﺍﺳﺖ ﺗﺎ ﺑﻪ ﺭﺍﺣﺘﻰ ﭘﺎﺭﻩ ﻧﺸﻮﺩ‪ .‬ﺍﻳﻦ ﻛﻮﻟﻪ‬
‫ﺍﺷﺘﺒﺎﻩ ﻣﻰﮔﻴﺮﺩ‪«.‬‬ ‫ﻣﺼﺮﻑ ﺷﻜﻼﺕ ﺩﺭ ﺍﻳﻦ ﺷﺮﺍﻳﻂ‪ ،‬ﺍﻭﺿﺎﻉ‬ ‫ﺣﺎﻝ ﻛﺴﻰ ﻧﻤﻰﺗﻮﺍﻧﺪ ﻣﻀﺮﺍﺕ ﻳﻚ‬ ‫ﻓﻘﻂ ﻃﺮﺣﻰ ﺍﺯ ﭘﻮﺳﺖ ﺗﻤﺴﺎﺡ ﺍﺳﺖ‪.‬‬
‫ﻣﺼﺮﻑ ﺁﺏ ﻫﻨﮕﺎﻡ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺑﺴﻴﺎﺭ‬ ‫ﺭﺍ ﻭﺧﻴﻢﺗﺮ ﻣﻰﻛﻨﺪ‪ ،‬ﺯﻳﺮﺍ ﺷﻜﻼﺕﻫﺎ‬ ‫ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺑﺪ ﺭﺍ ﺗﻨﻬﺎ ﺑﺎ ﭘﻴﺎﺩﻩ ﺭﻭﻯ‬ ‫ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﺎ ﺧﺮﻳﺪﻥ ﺍﻳﻦ ﻛﻮﻟﻪ ﭘﺸﺘﻰ‬ ‫ﺑﺎ ﭼﺮﻡ ﻃﺮﺍﺣﻰ ﺷﺪﻩ ﻭ ﺟﺎﻯ ﺑﻄﺮﻯ‬ ‫ﭘﺸﺘﻰﻫﺎ ﺁﻧﻘﺪﺭ ﺟﺎﻥ ﺩﺍﺭﺩ ﻛﻪ ﺩﺭ ﺍﺛﺮ‬
‫ﻣﻬﻢ ﺍﺳﺖ‪ ،‬ﺯﻳﺮﺍ ﻋﻼﻭﻩ ﺑﺮ ﺭﻭﺍﻥ ﻛﺮﺩﻥ‬ ‫ﺟﺒﺮﺍﻥ ﻛﻨﺪ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺍﮔﺮ ﺍﺣﺴﺎﺱ‬ ‫ﺻﺎﺣﺐ ﻳﻚ ﺗﻮﻟﻴﺪ ﺻﻨﻌﺘﻰ ﻣﻰﺷﻮﻳﺪ‬ ‫ﺁﺏ ﻫﻢ ﺩﺍﺭﺩ‪.‬‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﺯﻳﺎﺩ ﺍﺯ ﺯﻳﭗ ﺳﺎﻳﻴﺪﻩ ﻧﻤﻰﺷﻮﺩ‬
‫ﻣﻔﺎﺻﻞ ﻣﻰﺗﻮﺍﻧﺪ ﺩﻣﺎﻯ ﺑﺪﻥ ﺷﻤﺎ ﺭﺍ ﻛﻪ‬ ‫ﺳﺮﺷﺎﺭ ﺍﺯ ﻗﻨﺪ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﻣﻰﻛﻨﻴﺪ ﻛﻪ ﻧﻤﻰﺗﻮﺍﻧﻴﺪ ﻋﻠﻴﺮﻏﻢ‬ ‫ﻛﻪ ﻣﺜﻞ ﻳﻚ ﺁﻟﺖ ﻣﻮﺳﻴﻘﻰ ﺣﺴﺎﺱ‬ ‫ﻭ ﺑﻪ ﻫﻤﻴﻦ ﺁﺳﺎﻧﻰ ﺑﺎ ﻛﻠﻴﺪ‪ ،‬ﺧﻮﺩﻛﺎﺭ‬
‫ﻫﻨﮕﺎﻡ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺑﺎﻻ ﺭﻓﺘﻪ‪ ،‬ﻛﺎﻫﺶ‬ ‫ﻭﺭﺯﺵ ﻭ ﭘﻴﺎﺩﻩ ﺭﻭﻯ‪ ،‬ﻭﺯﻧﺘﺎﻥ ﺭﺍ ﻛﻢ‬ ‫ﺍﺳﺖ‪ .‬ﺍﺯ ﺟﻨﺲ ﺍﺑﺮﻳﺸﻢ ﺗﻮﺳﻜﺎﻧﻰ ﻭ‬ ‫‪-5‬ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﺗﻴﻢ ﺑﻮﻙ ﻭﺍﻛﺮ‬ ‫ﻭ ﻭﺳﺎﻳﻞ ﻧﻮﻙ ﺗﻴﺰ ﺳﻮﺭﺍﺥ ﻧﻤﻰ ﺷﻮﺩ‪.‬‬
‫ﺩﻫﺪ‪ .‬ﺑﺮﺍﻭﻥ ﻫﻤﭽﻨﻴﻦ ﻣﻌﺘﻘﺪ ﺍﺳﺖ ﻛﻪ‬ ‫ﭘﺎﺩﺍﺵﺧﻮﺑﻰﺑﻪﺧﻮﺩﺗﺎﻥﻧﻤﻰﺩﻫﻴﺪ!‬ ‫ﻛﻨﻴﺪ‪ ،‬ﭘﺲ ﺑﺎﻳﺪ ﺣﻮﺍﺳﺘﺎﻥ ﺭﺍ ﺑﻪ ﺍﻳﻦ‬
‫»ﺁﺏ ﺷﺎﻫﺮﺍﻩ ﺍﺻﻠﻰ ﺑﺮﺍﻯ ﺍﻧﺘﻘﺎﻝ ﻣﻮﺍﺩ‬ ‫‪-2‬ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﻛﻮﻫﻨﻮﺭﺩﻯ‬
‫ﻣﻐﺬﻯ ﺩﺭ ﺑﺪﻥ ﺍﺳﺖ‪ .‬ﺩﺭ ﺻﻮﺭﺕ ﻋﺪﻡ‬ ‫ﻭﻗﺘﻰ ﻛﻮﺩﻙ ﺑﻮﺩﻳﻢ‪ ،‬ﻫﻤﻴﺸﻪ ﺑﺎ‬ ‫‪ 6‬ﻣﻮﺭﺩ ﺑﻴﺸﺘﺮ ﺟﻤﻊ ﻛﻨﻴﺪ‪.‬‬ ‫ﻛﻮﻟﻪ ﭘﺸﺘﻰﻫﺎﻯ ﻛﻮﻫﻨﻮﺭﺩﻯ ﺑﻪ‬
‫ﻭﺟﻮﺩ ﺁﺏ ﻛﺎﻓﻰ ﺩﺭ ﺑﺪﻥ‪ ،‬ﻣﻮﺍﺩ ﻣﻐﺬﻯ‬ ‫ﻏﺬﺍﻯ ﺧﻮﺏ ﺑﻪ ﺧﻮﺩﻣﺎﻥ ﭘﺎﺩﺍﺵ‬ ‫ﺷﺪﺕ ﺿﺪﺿﺮﺑﻪ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﻛﻮﻟﻪ‬
‫ﺑﻪ ﻣﻘﺎﺻﺪ ﺧﻮﺩ ﻣﻨﺘﻘﻞ ﻧﺨﻮﺍﻫﻨﺪ ﺷﺪ‪.‬‬ ‫ﻣﻰﺩﺍﺩﻳﻢ‪ .‬ﺷﻜﻼﺕ‪ ،‬ﺷﻴﺮﻳﻨﻰ‪،‬‬
‫ﺑﻪ ﻫﻤﻴﻦ ﺩﻟﻴﻞ‪ ،‬ﺍﺣﺴﺎﺱ ﮔﺮﺳﻨﮕﻰ ﺑﻪ‬ ‫ﻛﻠﻮﭼﻪﻫﺎﻯ ﺧﻮﺷﻤﺰﻩ ﺍﺯ ﺟﻤﻠﻪ ﺁﻥ‬ ‫ﺍﺯ ﭼﺮﺑﻰﻫﺎﻯ ﺳﺎﻟﻢ ﺻﺮﻑ ﻧﻈﺮ‬ ‫ﺗﻴﻢ ﺑﻮﻙ ﻭﺍﻛﺮ ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﻟﭗ‬
‫ﻣﻮﺍﺭﺩ ﺑﻮﺩﻧﺪ‪ .‬ﺍﻣﺎ ﺍﮔﺮ ﻗﺮﺍﺭ ﺑﺎﺷﺪ ﻭﺯﻥ‬
‫ﺷﻤﺎ ﺩﺳﺖ ﺧﻮﺍﻫﺪ ﺩﺍﺩ‪«.‬‬ ‫ﻛﻢ ﻛﻨﻴﺪ‪ ،‬ﺑﻬﺘﺮ ﺍﺳﺖ ﺍﻳﻦ ﺗﻮﻗﻌﺎﺕ ﺭﺍ‬ ‫ﻣﻰﻛﻨﻴﻢ!‬ ‫ﺗﺎپ ﻭ ﺳﺒﻚ ﻣﺮﺩﺍﻧﻪﺍﻯ ﺍﺳﺖ ﻛﻪ ﺍﮔﺮ‬
‫ﺑﺮﺍﻭﻥ ﻣﻰﮔﻮﻳﺪ ﻛﻪ ﺑﻬﺘﺮ ﺍﺳﺖ ﺁﺏ‬
‫ﺧﺎﻟﻰ ﻣﺼﺮﻑ ﺷﻮﺩ‪ ،‬ﺍﻣﺎ ﺍﮔﺮ ﺩﻭﺳﺖ‬ ‫ﻛﻨﺎﺭ ﺑﮕﺬﺍﺭﻳﺪ‪.‬‬ ‫ﻣﺘﺨﺼﺼﺎﻥ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﭼﺮﺑﻰ ﺭﺍ‬ ‫ﻣﻰﺧﻮﺍﻫﻴﺪ ﺧﻮﺵ ﺗﻴﭗ ﺑﻪ ﻧﻈﺮ ﺑﺮﺳﻴﺪ‬
‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻣﻰﺗﻮﺍﻧﻴﺪ ﻳﻚ ﺑﺮﺵ‬ ‫ﻣﺜﻼ ﺍﮔﺮ ﺑﺎ ﺧﻮﺩﺗﺎﻥ ﻓﻜﺮ ﻣﻰﻛﻨﻴﺪ ﻛﻪ‬
‫ﺧﻴﺎﺭ‪ ،‬ﺗﻜﻪﺍﻯ ﻧﻌﻨﺎﻉ ﻭ ﻳﺎ ﺣﺘﻰ ﻣﻘﺪﺍﺭﻯ‬ ‫ﭘﺲ ﺍﺯ ﻧﻴﻢ ﺳﺎﻋﺖ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺳﺮﻳﻊ‬ ‫ﻳﻚ ﻣﺎﺩﻩ ﺍﻫﺮﻳﻤﻨﻰ ﻧﺸﺎﻥ ﺩﺍﺩﻩﺍﻧﺪ‪،‬‬ ‫ﺑﺎﻳﺪ ﺍﻧﺘﺨﺎﺏ ﻛﻨﻴﺪ‪ .‬ﺍﻳﻦ ﻛﻴﻒ ﺍﺯ ﭼﺮﻡ‬
‫ﻟﻴﻤﻮ ﺩﺭ ﺁﻥ ﺑﻴﻨﺪﺍﺯﻳﺪ‪ .‬ﺍﻭ ﻫﻤﭽﻨﻴﻦ‬ ‫ﺍﺟﺎﺯﻩ ﺩﺍﺭﻳﺪ ﻳﻚ ﺳﺎﻧﺪﻭﻳﭻ ﻛﻮﭼﻚ‬
‫ﻫﺸﺪﺍﺭ ﻣﻰﺩﻫﺪ ﻛﻪ ﺗﺤﺖ ﻫﻴﭻ‬ ‫ﻣﻴﻞ ﻛﻨﻴﺪ‪ ،‬ﺑﺎﻳﺪ ﺧﻮﺩﺗﺎﻥ ﺭﺍ ﺍﺻﻼﺡ‬ ‫ﺑﻨﺎﺑﺮﺍﻳﻦ ﻣﻤﻜﻦ ﺍﺳﺖ ﺷﻤﺎ ﻣﻴﺰﺍﻥ‬ ‫ﺍﺻﻴﻞ ﺳﺎﺧﺘﻪ ﺷﺪﻩ ﻭ ﺁﻧﻘﺪﺭ ﻧﺮﻡ ﻭ ﺗﺮ ﻭ‬
‫ﺷﺮﺍﻳﻄﻰ ﺍﺯ ﻧﻮﺷﻴﺪﻧﻰﻫﺎﻯ ﻗﻨﺪ ﺩﺍﺭ‬ ‫ﻛﻨﻴﺪ! ﺑﻪ ﺟﺎﻯ ﺳﺎﻧﺪﻭﻳﭻ ﻣﻰﺗﻮﺍﻧﻴﺪ ﻳﻚ‬
‫ﻣﻮﺳﻴﻘﻰ ﺟﺎﻟﺐ‪ ،‬ﮔﻞ ﺯﻳﺒﺎ ﻭ ﻳﺎ ﻣﺠﻠﻪ ﺑﻪ‬ ‫ﻛﺎﻓﻰ ﭼﺮﺑﻰ ﻣﺼﺮﻑ ﻧﻜﻨﻴﺪ‪ .‬ﺍﻟﻴﺴﻮﻥ‬ ‫ﺗﻤﻴﺰ ﺍﺳﺖ ﻛﻪ ﮔﻮﻳﻰ ﭘﺎﺭﭼﻪ ﻧﺎﺯﻛﻰ ﺑﻪ‬
‫ﺍﺳﺘﻔﺎﺩﻩ ﻧﻜﻨﻴﺪ‪.‬‬ ‫ﺧﻮﺩﺗﺎﻥ ﻫﺪﻳﻪ ﺩﻫﻴﺪ‪ .‬ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ‬
‫ﭘﺸﺖ ﺧﻮﺩ ﺁﻭﻳﺰﺍﻥ ﻛﺮﺩﻩﺍﻳﺪ‪ .‬ﺩﺭ ﻭﺍﻗﻊ ﺩﺍﺭﺍﻯ ﺯﻳﭗ ﻫﺎﻯ ﺑﺰﺭگ ﻛﻪ ﺩﺳﺘﺮﺳﻰ ﺑﺮﺍﻭﻥ‪ ،‬ﺍﺯ ﻣﺘﺨﺼﺼﺎﻥ ﺗﻐﺬﻳﻪ ﺩﺭ ﺑﻰ ﺍﺭﻳﺎ‬
‫ﺍﺛﺮ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺭﺍ ﺧﻨﺜﻰ ﻣﻰﻛﻨﻴﺪ‬ ‫ﺳﺎﻥ ﻓﺮﺍﻧﺴﻴﺴﻜﻮ‪ ،‬ﻣﻰﮔﻮﻳﺪ‪» :‬ﻳﻜﻰ ﺍﺯ‬
‫ﻃﺮﺡ ‪ 10000‬ﮔﺎﻡ )ﻣﻌﺎﺩﻝ ‪8‬‬ ‫ﺑﺰﺭﮔﺘﺮﻳﻦ ﻣﺸﻜﻼﺗﻰ ﻛﻪ ﻣﺮﺩﻡ ﻣﺮﺗﻜﺐ‬ ‫ﺑﻪ ﻭﺳﺎﻳﻞ ﺭﺍ ﺭﺍﺣﺖ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﭘﺸﺘﻰﻫﺎ ﻣﻨﺎﺳﺐ ﺍﻋﺘﻴﺎﺩ ﭘﺮﺕ ﻛﺮﺩﻥ‬
‫ﻛﻴﻠﻮﻣﺘﺮ ﭘﻴﺎﺩﻩ ﺭﻭﻯ( ﺭﺍ ﭘﻴﺎﺩﻩ ﻛﻨﻴﺪ‬ ‫‪-8‬ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﺑﺘﻦ ﻛﻴﻞ‬ ‫ﻛﻮﻫﻨﻮﺭﺩﺍﻥ ﺍﺳﺖ ﻭ ﺗﻀﻤﻴﻦ ﻣﻰﻛﻨﺪ‬
‫ﻭ ﭘﺲ ﺍﺯ ﺁﻥ ﺍﺯ ﻣﺰﺍﻳﺎﻯ ﺑﻰﺷﻤﺎﺭﺵ‬
‫ﺑﻬﺮﻩﻣﻨﺪ ﺷﻮﻳﺪ‪ .‬ﺍﻣﺎ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ‬ ‫ﺑﺎ ﺩﺍﺷﺘﻦ ﺍﻳﻦ ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﻧﺸﺎﻥ‬ ‫ﻛﻪ ﺑﺎ ﺍﺻﺎﺑﺖ ﺭﻭﻯ ﺍﻧﻮﺍﻉ ﺯﻣﻴﻦﻫﺎ ﺳﺎﻟﻢ‬
‫ﻛﻪ ﻣﺰﺍﻳﺎﻯ ﺍﻳﻦ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﻣﻰﺗﻮﺍﻧﻴﺪ‬
‫ﺑﺎ ﻣﺼﺮﻑ ﺩﺳﺮﻯ ﻛﻮﭼﻚ ﻭ ﻳﺎ ﻳﻚ‬ ‫ﻣﻰﺩﻫﻴﺪ ﻛﻪ ﻣﺮﺩ ﻛﺴﺐ ﻭ ﻛﺎﺭ ﻭ‬ ‫ﺑﻤﺎﻧﺪ‪ .‬ﺍﻳﻦ ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﺩﺭ ﺑﺎﻻﺗﺮﻳﻦ‬
‫ﻫﺪﻳﻪ ﻧﺎﻣﻨﺎﺳﺐ ﻣﺎﻧﻨﺪ ﺷﻜﻼﺕ ﻛﺎﻣﻼ‬
‫ﺍﺯ ﺑﻴﻦ ﺑﺮﻭﺩ‪.‬ﻣﺮﺩﻡ ﻣﻌﻤﻮﻻ ﭘﺲ ﺍﺯ‬ ‫ﺗﺠﺎﺭﺕ ﻫﺴﺘﻴﺪ‪ ،‬ﺍﻟﺒﺘﻪ ﺍﻟﺰﺍﻣﺎ ﻧﺒﺎﻳﺪ‬ ‫ﻗﺴﻤﺖ ﺧﻮﺩ ﻳﻚ ﺯﻳﭗ ﻧﺎﻣﺘﻘﺎﺭﻥ ﺑﺰﺭگ‬
‫ﻛﻤﻰ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺧﻮﺩﺷﺎﻥ ﺭﺍ ﺑﻪ‬
‫ﺻﺮﻑ ﺑﺴﺘﻨﻰ ﺩﻋﻮﺕ ﻣﻰﻛﻨﻨﺪ؛ ﺍﻳﻦ‬ ‫ﺗﺎﺟﺮ ﺑﺎﺷﻴﺪ ﺗﺎ ﺍﻳﻦ ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﺭﺍ‬ ‫ﺩﺍﺭﺩ ﻛﻪ ﺑﺴﻴﺎﺭ ﻗﺎﺑﻞ ﺩﺳﺘﺮﺱ ﺍﺳﺖ‬
‫ﻛﺎﺭ ﺍﺻﻼ ﺧﻮﺏ ﻧﻴﺴﺖ‪ .‬ﺑﻪ ﻃﻮﺭ ﻛﻠﻰ‬
‫ﺳﻌﻰ ﻧﻜﻨﻴﺪ ﻛﺎﻟﺮﻯ ﺳﻮﺯﺍﻧﺪﻩ ﺷﺪﻩ‬ ‫ﺑﺨﺮﻳﺪ‪ .‬ﺟﻨﺲ ﺍﻳﻦ ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﺍﺯ‬ ‫ﻭ ﺩﺭ ﺷﺮﺍﻳﻂ ﻭﻳﮋﻩ ﻭ ﺳﺨﺖ ﺑﺮﺍﺣﺘﻰ‬
‫ﺍﺯ ﻃﺮﻳﻖ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺭﺍ ﺑﺎ ﺷﻴﺮﻳﻨﻰ‬
‫ﺩﺍﺩﻥ ﺑﻪ ﺧﻮﺩ ﺟﺒﺮﺍﻥ ﻛﻨﻴﺪ‪ ،‬ﭼﺮﺍ ﻛﻪ‬ ‫ﻛﺘﺎﻥ ﻣﺤﻜﻢ ﺍﺳﺖ ﻭ ﻋﻤﺮ ﻃﻮﻻﻧﻰ‬ ‫ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﻣﻄﻤﺌﻦ ﺑﺎﺷﻴﺪ ﺗﺎ ﺍﺯ ﺩﺍﺧﻞ‬
‫ﺩﺭ ﻭﺍﻗﻊ ﺁﺛﺎﺭ ﻣﻔﻴﺪ ﻭﺭﺯﺵ ﻛﺮﺩﻥ ﺭﺍ‬ ‫ﺁﻥ ﻭﺳﻴﻠﻪ ﺑﺮﺩﺍﺭﻳﺪ‪ .‬ﺍﻳﻦ ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﺗﻴﻢ ﺑﻮﻙ ﻳﻚ ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﻟﻮﻛﺲ‬
‫ﻣﺨﺼﻮﺹ ﻛﻤﭗﻫﺎﻯ ﻭﺭﺯﺷﻰ ﺍﺳﺖ ﻭ ﻣﺤﺴﻮﺏ ﻣﻰﺷﻮﺩ ﻛﻪ ﻧﺒﺎﻳﺪ ﺩﺭ ﻣﻌﺮﺽ‬
‫ﺧﻨﺜﻰ ﻛﺮﺩﻩﺍﻳﺪ‪.‬‬ ‫ﻭﻳﮋﮔﻰﻫﺎﻯ ﺩﻳﮕﺮﻯ ﻣﺜﻞ ﺩﺍﺷﺘﻦ ﺟﺎﻯ ﺁﺏ ﻗﺮﺍﺭ ﺑﮕﻴﺮﺩ ﻭ ﺑﺎﻳﺪ ﻭﺍﻛﺲ ﺯﺩﻩ‬
‫ﺍﺑﺰﺍﺭﻯ ﭼﻮﻥ ﻧﻮﺳﺎﻥ ﮔﻴﺮ ﻭ ﻗﻄﺐ ﻧﻤﺎ ﺷﻮﺩ‪ .‬ﺍﻣﺎ ﺑﺎ ﺍﻳﻦ ﻫﻤﻪ ﺩﺭﺩﺳﺮ ﻭ ﻧﻴﺎﺯ ﺑﻪ‬
‫ﺭﺍ ﺩﺍﺭﺩ ﻭ ﺩﺭ ﺩﻣﺎﻫﺎﻯ ﻣﺨﺘﻠﻒ ﻣﻘﺎﻭﻡ ﻣﺮﺍﻗﺒﺖ ﺷﻤﺎ ﺭﺍ ﺩﺭ ﺑﺎﻻﺗﺮﻳﻦ ﺭﺩﻩ ﺧﻮﺵ‬
‫ﺗﻴﭗﻫﺎﻯ ﻣﺤﻞ ﻛﺎﺭ ﻗﺮﺍﺭ ﻣﻰﺩﻫﺪ‪.‬‬
‫ﺍﺳﺖ‪.‬‬
‫‪-6‬ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﻋﻜﺎﺳﻰ‬
‫‪-3‬ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﻛﻬﻨﻪ ﻧﻤﺎ‬
‫ﺍﻳﻦ ﻛﻮﻟﻪ ﭘﺸﺘﻰﻫﺎ ﻛﻪ ﺑﻴﺸﺘﺮ ﺍﻳﻦ ﻛﻮﻟﻪ ﭘﺸﺘﻰﻫﺎ ﺣﺴﺎﺑﻰ ﺟﻤﻊ‬
‫ﻃﺮﺡﻫﺎﻯ ﻗﺪﻳﻤﻰ ﺩﺍﺭﻧﺪ‪ ،‬ﻣﺨﺼﻮﺹ ﻭ ﺟﻮﺭ ﻫﺴﺘﻨﺪ ﻭ ﺑﺮﺍﻯ ﻣﺎﺟﺮﺍﺟﻮﻳﻰ ﺩﺍﺭﺩ‪ .‬ﺍﻳﻦ ﻛﻮﻟﻪ ﺟﺎﻯ ﻟﭗ ﺗﺎپ‪ ،‬ﺍﺳﻨﺎﺩ ﻭ‬
‫ﺑﺎﺯﺭﮔﺎﻧﺎﻥ ﻭ ﺑﺎﺯﺍﺭﻳﺎﺏﻫﺎﻯ ﺟﻮﺍﻥ ﻋﻜﺎﺳﻰ ﺳﺒﻚ‪ ،‬ﺭﺍﺣﺖ ﻭ ﺑﺎ ﺩﻭﺍﻡ ﺍﻧﺪ‪ .‬ﻣﺪﺍﺭﻙ‪ ،‬ﺟﻴﺐﻫﺎﻯ ﭘﺸﺘﻰ ﻣﺘﻌﺪﺩ ﻭ ﺑﺎ‬
‫ﻫﺴﺘﻨﺪ‪ .‬ﺑﻬﺘﺮﻳﻦ ﺍﻳﻦ ﻛﻮﻟﻪ ﭘﺸﺘﻰ ﻫﺎ ﺍﻳﻦ ﻛﻮﻟﻰ ﭘﺸﺘﻰﻫﺎ ﻭﺳﺎﻳﻞ ﻋﻜﺎﺳﻰ ﺩﺳﺘﺮﺳﻰ ﺁﺳﺎﻥ ﺩﺍﺭﺩ‪.‬‬