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‫ﺻﻔﺤﻪ ‪7‬ـ ‪ Page 7‬ـ ﺷﻤﺎﺭﻩ ‪7‬‬
‫ﺟﻤﻌﻪ ‪ 8‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 14‬ﻣﻰ ‪2015‬‬

                                                                           ‫ﻗﻔﻞ ﻋﺸﻖ‪...‬‬                            ‫ﺭﻭﺳﺘﺎﻳﻰ ﺩﺭ ﺍﻳﺮﺍﻥ ﻛﻪ ﻣﺮﺩﺍﻧﺶ ﺗﻮﺳﻂ ﺯﻧﺎﻥ‬
                                                                                                                             ‫ﺍﺧﺮﺍﺝ ﻣﻰﺷﻮﻧﺪ!‬
                                                                           ‫ﻋﺎﺷﻖﻫﺎﻯ ﻗﺪﻳﻤﻰﺗﺮ ﺭﺳﻤﺸﺎﻥ‬
‫ﺧﺎﻟﻜﻮﺑﻰ ﻣﻰﺷﺪ ﻛﻪ ﻗﺎﺑﻞ ﭘﺎﻙ ﺷﺪﻥ‬          ‫ﺷﻬﺮﺩﺍﺭﻯ ﺷﻬﺮﻫﺎﻯ ُﺭﻡ ﻭ ﭘﺎﺭﻳﺲ‬           ‫ﺑﺮ ﺍﻳﻦ ﺑﻮﺩ ﻛﻪ ﻧﺎﻣﺸﺎﻥ ﺭﺍ ﺑﺎ ﻋﻜﺲ‬
‫ﻧﺒﻮﺩ‪ .‬ﻭﻟﻰ ﺩﺭﺩﺳﺮﻫﺎﻯ ﺍﻳﺠﺎﺩ ﺷﺪﻩ ﻭ‬        ‫ﺍﻳﻦ ﺳﻨﺖ ﺭﺍ ﻣﻤﻨﻮﻋﻪ ﺍﻋﻼﻡ ﺩﺍﺷﺘﻪﺍﻧﺪ‬      ‫ﻳﻚ ﻗﻠﺐ ﺗﻴﺮ ﺍﺯ ﻛﻤﺎﻥ ﺩﺭ ﺭﻓﺘﻪ ﺭﻭﻯ‬
‫ﻋﻮﺽ ﺷﺪﻥ ﻣﻌﺸﻮﻕ ﻭ ﻣﻌﺸﻮﻗﻪﻫﺎ!‬             ‫ﻭ ﺍﻛﻨﻮﻥ ﺍﻳﻦ ﺭﺳﻢ ﻋﺎﺷﻘﺎﻧﻪ ﺑﻪ‬
‫ﺑﺎﻋﺚ ﮔﺮﺩﻳﺪ ﻛﻪ ﺍﺯ ﻧﻮﻋﻰ ﺧﺎﻟﻜﻮﺑﻰ‬         ‫»ﺗﺎﻭﺭﺑﺮﻳﺞ« ﻟﻨﺪﻥ ﻭ ﻳﻚ ﺣﺼﺎﺭ ﻓﻠﺰﻯ‬                           ‫ﺩﺭﺧﺖ ﺑﻜﻨﻨﺪ‪.‬‬
‫ﺍﺳﺘﻔﺎﺩﻩ ﺷﻮﺩ ﻛﻪ ﻗﺎﺑﻞ ﭘﺎﻙ ﻛﺮﺩﻥ‬          ‫ﺩﺭ ﮔﻼﺳﻜﻮ ـ ﺍﺳﻜﺎﺗﻠﻨﺪ ﻫﻢ ﺭﺳﻴﺪﻩ‬         ‫ﺍﻣﺎ ﺭﻭﻣﺌﻮ ﻭ ژﻭﻟﻴﺖﻫﺎﻯ ﻣﺪﺭﻥ ﺭﺳﻢ‬
‫ﺑﺎﺷﺪ‪ .‬ﻫﻴﭻ ﺯﻧﻰ ﺩﻭﺳﺖ ﻧﺪﺍﺭﺩ ﺍﺳﻤﺶ‬                                              ‫ﺟﺪﻳﺪﻯ ﺑﻨﺎ ﻧﻬﺎﺩﻧﺪ‪ .‬ﻫﻤﺎﻥ ﻛﻨﺪﻥ ﺭﺍ‬
‫»ﻧﺎﺗﺎﻟﻰ« ﺑﺎﺷﺪ ﻭﻟﻰ ﺭﻭﻯ ﺑﺪﻥ ﺩﻭﺳﺖ‬                                   ‫ﺍﺳﺖ‪.‬‬      ‫ﺭﻭﻯ ﻳﻚ ﻗﻔﻞ ﻧﺴﺒﺘﺎً ﺑﺰﺭگ ﺍﻧﺠﺎﻡ‬
‫ﭘﺴﺮﺵ »ﺳﺎﻣﺎﻧﺘﺎ« ﺧﺎﻟﻜﻮﺑﻰ ﺷﺪﻩ‬            ‫ﺭﺳﻢ ﺧﺎﻟﻜﻮﺑﻰ ﻋﺎﺷﻘﺎﻧﻪ ﺭﻭﻯ ﺑﺪﻥ‬          ‫ﻣﻰﺩﻫﻨﺪ ﻭ ﺁﻥ ﺭﺍ ﺑﻪ ﭘﻞﻫﺎﻯ ﺁﻫﻨﻴﻦ‬
                                                                           ‫ﻭﺻﻞ ﻣﻰﻛﻨﻨﺪ ﻭ ﻣﻌﻤﻮﻻً ﻛﻠﻴﺪﺵ ﺭﺍ‬
                           ‫ﺑﺎﺷﺪ!‬                   ‫ﻫﻤﭽﻨﺎﻥ ﺑﺮﻗﺮﺍﺭ ﺍﺳﺖ‪.‬‬
                                      ‫ﺩﺭ ﮔﺬﺷﺘﻪ ﻃﻮﺭﻯ ﺭﻭﻯ ﺑﺪﻥ‬                            ‫ﺩﺭ ﺭﻭﺩﺧﺎﻧﻪ ﻣﻰﺍﻧﺪﺍﺯﻧﺪ‪.‬‬
                                                                           ‫ﺍﻳﻦ ﺭﺳﻢ ﺍﺯ ﺁﻧﺠﺎ ﺷﻜﻞ ﮔﺮﻓﺖ ﻛﻪ‬
                                                                           ‫ﻳﻚ ﻧﻮﻳﺴﻨﺪﻩ ﺍﻳﺘﺎﻟﻴﺎﻳﻰ ﺑﻪ ﻧﺎﻡ »ﻓﺪﺭﻳﻜﻮ‬
                                                                           ‫ﻣﻮﭼﻴﺎ« ﺩﺧﺘﺮ ﻭ ﭘﺴﺮ ﻋﺎﺷﻖﭘﻴﺸﻪ‬
                                                                           ‫ﺷﺨﺼﻴﺖﻫﺎﻯ ﻛﺘﺎﺑﺶ ﺑﻪ ﻧﺎﻡ »‪ 3‬ﻣﺘﺮ‬
                                                                           ‫ﺑﺎﻻﺗﺮ ﺍﺯ ﺁﺳﻤﺎﻥ« ﻛﻪ ﺩﺭ ﺳﺎﻝ ‪1992‬‬
                                                                           ‫ﻣﻴﻼﺩﻯ ﻣﻨﺘﺸﺮ ﺷﺪ‪ ،‬ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﺍﻧﺠﺎﻡ‬
                                                                           ‫ﺩﺍﺩﻧﺪ ﻭ ﻗﻔﻞ ﺭﺍ ﺑﻪ ﭘﻞ »ﻓﻠﻮﺭﻧﺘﻮ«‬
                                                                           ‫ﻧﺼﺐ ﻧﻤﻮﺩﻧﺪ ﻭ ﻛﻠﻴﺪﻫﺎﻳﺶ ﺑﻪ ﮔﺮﺩﻥ‬
                                                                           ‫ﺍﻧﺪﺍﺧﺘﻨﺪ‪ ،‬ﺑﻪ ﻧﺸﺎﻧﻪ ﺍﻳﻨﻜﻪ ﻗﻠﺒﻬﺎﻳﻤﺎﻥ‬
                                                                           ‫ﺑﻪ ﻫﻢ ﺍﺗﺤﺎﺩ ﻭ ﺍﺗﺼﺎﻝ ﺍﺑﺪﻯ ﻳﺎﻓﺘﻪﺍﻧﺪ‪.‬‬

‫ﻧﻜﺎﺗﻰ ﺑﺮﺍﻯ ﻛﻨﺘﺮﻝ ﻋﺼﺒﺎﻧﻴﺖ!‬

‫ﺗﺎ ﻋﺪﺩ ‪ 10‬ﺑﺸﻤﺎﺭﻳﺪ‪ .‬ﺍﻧﺠﺎﻡ ﺍﻳﻦ ﻛﺎﺭ‬      ‫ﺳﺨﺖ ﻭ ﺩﺷﻮﺍﺭ ﺍﺳﺖ ﻧﻴﺎﺯ ﺑﻪ ﺑﺮﻧﺎﻣﻪﺍﻯ‬     ‫ﻣﻬﺎﺭﺗﻬﺎﻯ ﻛﻨﺘﺮﻝ ﻋﺼﺒﺎﻧﻴﺖ ﺭﺍ‬             ‫ﺳﺮﺷﻨﺎﺱ ﺭﻭﺳﺘﺎ ﺍﻧﺘﺨﺎﺏ ﺷﺪﻩ ﺩﺭ‬                       ‫ﺭﺍ ﺑﻪ ﻣﻠﻜﻪ ﮔﺰﺍﺭﺵ ﺩﻫﻨﺪ‪.‬‬        ‫ﻫﺮ ﺳﺎﻝ ﺟﻤﻌﻪ ﻳﻜﻰ ﺍﺯ ﺭﻭﺯﻫﺎﻯ‬
‫ﺭﺍﺑﻄﻪ ﻣﺴﺘﻘﻴﻤﻰ ﺑﺎ ﻋﺼﺒﺎﻧﻴﺖ ﻧﺪﺍﺭﺩ ﻭﻟﻰ‬    ‫ﺑﺮﺍﻯ ﻛﻨﺘﺮﻝ ﻋﺼﺒﺎﻧﻴﺖ ﺩﺍﺭﻧﺪ‪ .‬ﻧﻜﺎﺕ ﺯﻳﺮ‪،‬‬  ‫ﺑﻴﺎﻣﻮﺯﻳﻢ ﺗﺎ ﺍﺳﺘﺮﺱ ﺭﺍ ﺩﺭ ﺧﻮﺩ ﻛﺎﻫﺶ‬      ‫ﺍﻳﻦ ﺭﻭﺯ ﺑﺎﻳﺪ ﺍﺧﺘﻼﻓﺎﺕ ﻭ ﻣﺸﻜﻼﺕ‬          ‫ﺁﻧﻬﺎ ﺑﺎﻳﺪ ﺟﻠﻮﻯ ﻭﺭﻭﺩﻯ ﺭﻭﺳﺘﺎ‬               ‫ﺍﺭﺩﻳﺒﻬﺸﺖ ﻣﺎﻩ ﺭﺳﻢ ﺩﻳﺮﻳﻨﻪ »ﺯﻥ‬
‫ﻣﻰﺗﻮﺍﻧﺪ ﺻﺪﻣﺎﺕ ﻧﺎﺷﻰ ﺍﺯ ﻋﺼﺒﺎﻧﻴﺖ ﺭﺍ‬      ‫ﻣﺴﺎﺋﻞ ﻣﻬﻤﻰ ﻣﻰﺑﺎﺷﻨﺪ ﻛﻪ ﺑﻪ ﺷﻤﺎ ﺩﺭ‬      ‫ﺩﻫﻴﻢ‪ .‬ﻳﻜﻰ ﺍﺯ ﺑﺰﺭﮔﺘﺮﻳﻦ ﻣﻮﺍﻧﻊ ﺩﺭ‬        ‫ﺯﻧﺎﻥ ﺭﻭﺳﺘﺎ ﺭﺍ ﺣﻞ ﻛﻨﺪ ﺑﻪ ﻫﻤﻴﻦ‬          ‫ﻧﮕﻬﺒﺎﻧﻰ ﺩﻫﻨﺪ ﺗﺎ ﻣﺮﺩﻯ ﺍﺯ ﻣﺮﺩﺍﻥ‬            ‫ﺷﺎﻫﻰ« ﻳﺎ »ﻭﺭﻑ ﭼﺎﻝ« ﺗﻮﺳﻂ ﺍﻫﺎﻟﻰ‬
                                                                           ‫ﺭﺍﻩ ﺗﺤﻘﻖ ﻣﻮﻓﻘﻴﺖ ﺷﺨﺼﻰ ﻭ ﺷﻐﻠﻰ‬           ‫ﺩﻟﻴﻞ ﺍﮔﺮ ﺯﻧﻰ ﺍﺯ ﺩﻳﮕﺮﻯ ﺷﻜﺎﻳﺖ ﺩﺍﺭﺩ‬      ‫ﺭﻭﺳﺘﺎ ﺣﺘﻰ ﺑﻪ ﺯﻭﺭ ﻫﻢ ﻛﻪ ﺷﺪﻩ ﻧﺘﻮﺍﻧﺪ‬        ‫ﺭﻭﺳﺘﺎﻯ ﺁﺏ ﺍﺳﻚ ﻗﺒﻞ ﺍﺯ ﺷﻬﺮﺳﺘﺎﻥ‬
                 ‫ﺑﻪ ﺣﺪﺍﻗﻞ ﺑﺮﺳﺎﻧﺪ‪.‬‬         ‫ﻛﻨﺘﺮﻝ ﻋﺼﺒﺎﻧﻴﺖ ﻛﻤﻚ ﻣﻰﻛﻨﻨﺪ‪.‬‬                                              ‫ﺑﺎﻳﺪ ﺩﺭ ﻣﻼءﻋﺎﻡ ﻣﻄﺮﺡ ﻛﻨﺪ ﺗﺎ ﻣﺴﺄﻟﻪ‬      ‫ﻭﺍﺭﺩ ﺷﻮﺩ ﻛﻪ ﺍﮔﺮ ﺑﻪ ﻫﺮ ﻧﺤﻮ ﺑﺨﻮﺍﻫﺪ ﺍﺯ‬      ‫ﺁﻣﻞ ﺑﺮﮔﺬﺍﺭ ﻣﻰﺷﻮﺩ‪ .‬ﻣﻌﻤﻮﻻ ﺍﻳﻦ ﺭﻭﺯ ﺭﺍ‬
                                      ‫ﺍﻳﻦ ﻧﻜﺎﺕ ﺭﺍ ﺑﻪ ﺧﺎﻃﺮ ﺳﭙﺮﺩﻩ ﻭ ﺑﻪﻛﺎﺭ‬                    ‫ﻋﺼﺒﺎﻧﻴﺖ ﻣﻰﺑﺎﺷﺪ‪.‬‬       ‫ﺣﻞ ﺷﻮﺩ‪ .‬ﺍﻳﻦ ﺍﺳﺖ ﺭﻭﺍﻳﺖ ﻳﻚ ﺭﻭﺯ‬          ‫ﺍﻳﻦ ﻛﺎﺭ ﺗﺨﻄﻰ ﻛﻨﺪ‪ ،‬ﺳﺮ ﻭ ﻛﺎﺭﺵ ﺑﺎ‬
            ‫ﻧﻜﺘﻪ ﺷﺸﻢ ‪:‬‬                                                     ‫ﻭﻗﺘﻰ ﻧﻤﻰﺗﻮﺍﻧﻴﻢ ﻋﺼﺒﺎﻧﻴﺖ ﺧﻮﺩ‬            ‫ﺣﻜﻮﻣﺖ ﺭﻭﺳﺘﺎﻯ ﺁﺏ ﺍﺳﻚ ﺩﺭ ﺩﺳﺖ‬                                                          ‫ﺑﺰﺭﮔﺎﻥ ﺭﻭﺳﺘﺎ ﺍﻧﺘﺨﺎﺏ ﻣﻰﻛﻨﻨﺪ‪.‬‬
                                                                ‫ﺑﻨﺪﻳﻢ‪.‬‬     ‫ﺭﺍ ﻛﻨﺘﺮﻝ ﻧﻤﺎﻳﻴﻢ ﺍﺯ ﭼﻨﺪ ﺟﻬﺖ ﺩﭼﺎﺭ‬                                                           ‫ﻣﺎﻣﻮﺭﺍﻥ ﺣﺎﻛﻢ ﺍﺳﺖ!‬          ‫ﺩﺭ ﺍﻳﻦ ﺭﻭﺯ ﺯﻧﺎﻥ ﺭﻭﺳﺘﺎ ﺻﺒﺢ ﺯﻭﺩ‪،‬‬
‫ﺷﻤﺎﺭﺵ ﺗﺎ ‪ 10‬ﺭﺍ ﺑﺎ ﺭﻭﺵﻫﺎﻯ ﺟﺪﻳﺪ‬                                                                                                          ‫ﺯﻧﺎﻥ ﺍﺳﺖ‪.‬‬       ‫ﺩﺭ ﺍﻳﻦ ﻣﻴﺎﻥ ﻛﺴﺎﻧﻰ ﻛﻪ ﺍﺯ ﺭﻭﺳﺘﺎﻫﺎﻯ‬         ‫ﻭﻗﺘﻰ ﺁﻓﺘﺎﺏ ﻫﻨﻮﺯ ﻃﻠﻮﻉ ﻧﻜﺮﺩﻩ ﺯﻳﺮ‬
‫ﻭ ﺑﻬﺘﺮ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ‪ ،‬ﻣﺜﻼ ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﺑﺎ‬                ‫ﻧﻜﺘﻪ ﺍﻭﻝ ‪:‬‬                              ‫ﺁﺳﻴﺐ ﻣﻰﮔﺮﺩﻳﻢ‪:‬‬        ‫ﻭ ﺍﻣﺎ ﻣﺮﺩﺍﻥ ﺭﻭﺳﺘﺎ ﻳﻚ ﺭﻭﺯ ﺭﺍ ﺩﺭ‬        ‫ﺍﻃﺮﺍﻑ ﺑﺮﺍﻯ ﺷﺮﻛﺖ ﺩﺭ ﺯﻥ ﺷﺎﻫﻰ ﺑﻪ‬            ‫ﻗﺎﺑﻠﻤﻪ ﻏﺬﺍﻯ ﻧﺎﻫﺎﺭ ﻣﺮﺩﺍﻥﺷﺎﻥ ﺭﺍ‬
‫ﻳﻚ ﺗﻨﻔﺲ ﻋﻤﻴﻖ ﺑﻴﻦ ﻫﺮ ﺷﻤﺎﺭﻩ ﻋﻤﻠﻰ‬                                             ‫ﻋﺼﺒﺎﻧﻴﺖ ﺗﻮﺍﻧﺎﻳﻰ ﻣﺎ ﺭﺍ ﺑﺮﺍﻯ‬            ‫ﻛﻮﻩﻫﺎﻯ ﺍﻃﺮﺍﻑ ﺳﭙﺮﻯ ﻣﻰﻛﻨﻨﺪ ﺗﺎ ﺁﻧﻬﺎ‬      ‫ﺍﻳﻦ ﺭﻭﺳﺘﺎ ﺁﻣﺪﻩﺍﻧﺪ ﺑﺎﻳﺪ ﻣﻘﺮﺭﺍﺕ ﺭﻭﺳﺘﺎ‬      ‫ﺧﺎﻣﻮﺵ ﻛﺮﺩﻩ ﻭ ﺑﺎﺭ ﺳﻔﺮ ﻳﻚ ﺭﻭﺯﻩ ﺁﻧﻬﺎ‬
‫ﺳﺎﺯﻳﺪ‪ .‬ﺗﻨﻔﺲ ﻋﻤﻴﻖ – ﺍﺯ ﺩﻳﺎﻓﺮﺍﮔﻢ – ﺑﻪ‬   ‫ﺍﻳﻦ ﺳﻮﺍﻝ ﺭﺍ ﺍﺯ ﺧﻮﺩ ﺑﭙﺮﺳﻴﺪ‪» :‬ﺁﻳﺎ ﺍﻳﻦ‬  ‫ﺧﻮﺷﺤﺎﻟﻰ ﺍﺯ ﺑﻴﻦ ﻣﻰﺑﺮﺩ ﺯﻳﺮﺍ ﻋﺼﺒﺎﻧﻴﺖ‬     ‫ﻫﻢ ﺑﺨﺶ ﺩﻳﮕﺮﻯ ﺍﺯ ﺍﻳﻦ ﻣﺮﺍﺳﻢ ﺭﺍ ﺑﺎ ﻧﺎﻡ‬   ‫ﺭﺍ ﺭﻋﺎﻳﺖ ﻛﻨﻨﺪ ﻭ ﮔﺮﻧﻪ ﺑﻪ ﺩﺳﺘﻮﺭ ﻣﻠﻜﻪ‬       ‫ﺭﺍ ﻣﻰﺑﻨﺪﻧﺪ ﻭ ﺍﺳﭙﻨﺪ ﺩﻭﺩﻛﻨﺎﻥ ﺁﻧﻬﺎ ﺭﺍ ﺗﺎ‬
‫ﺍﻓﺮﺍﺩ ﻛﻤﻚ ﻣﻰﻛﻨﺪ ﺗﺎ ﺍﺣﺴﺎﺱ ﺭﺍﺣﺘﻰ‬        ‫ﻣﻮﺿﻮﻉ ‪ 10‬ﺳﺎﻝ ﺩﻳﮕﺮ ﻫﻢ ﺑﺮﺍﻳﻢ ﻣﻬﻢ‬       ‫ﻭ ﺧﻮﺷﺤﺎﻟﻰ ﺩﺭ ﺗﻀﺎﺩ ﺑﺎ ﻳﻜﺪﻳﮕﺮ ﻫﺴﺘﻨﺪ‪.‬‬    ‫ﻭﺭﻑ ﭼﺎﻝ ﺭﺍ ﺑﺮﮔﺬﺍﺭ ﻛﻨﻨﺪ‪ .‬ﺩﺭ ﺍﻳﻦ ﺭﻭﺯ‬    ‫ﺗﻮﺳﻂ ﻫﻤﻴﻦ ﺳﺮﺑﺎﺯﻫﺎ ﺗﻨﺒﻴﻪ ﻣﻰﺷﻮﻧﺪ‪.‬‬
                                      ‫ﺍﺳﺖ؟« ﺑﻪ ﺍﻳﻦ ﻭﺳﻴﻠﻪ ﻣﻰﺗﻮﺍﻧﻴﺪ ﻣﺴﺌﻠﻪ‬    ‫ﻋﺼﺒﺎﻧﻴﺖ ﻣﻮﺟﺐ ﺧﺎﺭﺝ ﺷﺪﻥ ﺭﻭﺍﺑﻂ‬           ‫ﻣﺮﺩﺍﻥ ﺭﻭﺳﺘﺎ ﺩﺭ ﺩﺍﻣﻨﻪ ﻛﻮﻩ ﺩﻣﺎﻭﻧﺪ ﺑﻪ‬    ‫ﺁﻧﻬﺎ ﺑﺎﻳﺪ ﺑﺪﺍﻧﻨﺪ ﻛﻪ ﺑﻪ ﻫﻴﭻ ﻭﺟﻪ ﻧﺒﺎﻳﺪ‬            ‫ﻣﺪﺧﻞ ﺭﻭﺳﺘﺎ ﺑﺪﺭﻗﻪ ﻣﻰﻛﻨﻨﺪ‪.‬‬
                           ‫ﻛﻨﻨﺪ‪.‬‬                                           ‫ﺧﺎﻧﻮﺍﺩﮔﻰ ﻭ ﺩﻳﮕﺮ ﺭﻭﺍﺑﻂ ﺍﺯ ﻣﺴﻴﺮ‬         ‫ﻣﺤﻞ ﻭﺭﻑ ﭼﺎﻝ ﻣﻰﺭﺳﻨﺪ‪ .‬ﻭﺭﻑ ﭼﺎﻝ‬           ‫ﺩﺭ ﺭﻭﺳﺘﺎ ﻭ ﻫﻨﮕﺎﻡ ﺑﺮﮔﺬﺍﺭﻯ ﺍﻳﻦ ﻣﺮﺍﺳﻢ‬       ‫ﻫﻤﻪ ﺍﻫﺎﻟﻰ ﺩﺭ ﻣﻴﺪﺍﻥ ﺑﺰﺭگ ﺭﻭﺳﺘﺎ‬
                                             ‫ﺭﺍ ﺍﺯ ﺩﻳﺪﮔﺎﻫﻰ ﺁﺭﺍﻣﺘﺮ ﺑﻨﮕﺮﻳﺪ‪.‬‬                                        ‫ﻣﺤﻠﻰ ﺍﺳﺖ ﻛﻪ ﺍﺯ ﺩﻭﺭﺍﻥ ﮔﺬﺷﺘﻪ ﭼﺎﻫﻰ‬       ‫ﺍﺯ ﺩﻭﺭﺑﻴﻦ ﻓﻴﻠﻤﺒﺮﺩﺍﺭﻯ ﻳﺎ ﻋﻜﺎﺳﻰ ﻭ ﻳﺎ‬       ‫ﺟﻤﻊ ﻣﻰﺷﻮﻧﺪ ﻭ ﺍﻋﻀﺎﻯ ﺷﻮﺭﺍ ﻭ‬
             ‫ﻧﻜﺘﻪ ﻫﻔﺘﻢ ‪:‬‬                                                                 ‫ﺻﺤﻴﺤﺸﺎﻥ ﻣﻰﮔﺮﺩﺩ‪.‬‬         ‫ﺩﺭ ﺁﻧﺠﺎ ﺑﻪ ﻋﻤﻖ ‪ 12‬ﻣﺘﺮ ﻭ ﻗﻄﺮ ‪ 10‬ﻣﺘﺮ‬    ‫ﻣﻮﺑﺎﻳﻞ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻨﺪ‪ .‬ﺣﺘﻰ ﻳﻚ ﺭﻭﺯ‬          ‫ﺭﻳﺶﺳﻔﻴﺪﺍﻥ ﺑﺎ ﺧﻮﺍﻧﺪﻥ ﺁﻭﺍﺯﻯ ﺩﺭ‬
                                                    ‫ﻧﻜﺘﻪ ﺩﻭﻡ ‪:‬‬             ‫ﻋﺼﺒﺎﻧﻴﺖ ﻣﻮﺟﺐ ﻛﺎﻫﺶ ﻣﻬﺎﺭﺗﻬﺎﻯ‬            ‫ﺑﺮﺍﻯ ﺟﻤﻊ ﺁﻭﺭﻯ ﺑﺮﻑ ﺩﺭ ﺣﺪﻭﺩ ﻧﻴﻤﻪ‬        ‫ﻛﻪ ﻣﺴﺆﻭﻻﻥ ﮔﺮﺩﺷﮕﺮﻯ ﻭ ﺻﺪﺍ ﻭ ﺳﻴﻤﺎ‬           ‫ﻛﻮﭼﻪﻭﭘﺲﻛﻮﭼﻪﻫﺎ ﻣﺮﺩﺍﻥ ﻛﻮﭼﻚﺗﺮ‬
‫ﻣﻰﺗﻮﺍﻧﻴﺪ ﺳﺮﻋﺖ ﺷﻤﺎﺭﺵ ﺍﻋﺪﺍﺩ‬                                                  ‫ﺍﺟﺘﻤﺎﻋﻰ‪ ،‬ﺳﺎﺯﺵ ﻭ ﻣﺼﺎﻟﺤﻪ ﺷﺪﻩ ﻭ‬          ‫ﺍﻭﻝ ﻗﺮﻥ ﻧﻬﻢ ﻫﺠﺮﻯ ﺑﻪ ﻭﺳﻴﻠﻪ ﺷﺨﺼﻰ‬        ‫ﺧﻮﺍﺳﺘﻨﺪ ﻭﺍﺭﺩ ﺷﻮﻧﺪ ﻣﻠﻜﻪ ﺍﺟﺎﺯﻩ ﻭﺭﻭﺩ‬        ‫ﺭﺍ ﺑﺎ ﺧﺒﺮ ﻣﻰﻛﻨﻨﺪ ﺍﻳﻦ ﺑﻪ ﺁﻥ ﻣﻌﻨﺎ ﻛﻪ‬
‫ﺭﺍ ﻛﻨﺪﺗﺮ ﺳﺎﺯﻳﺪ‪ .‬ﻣﺜﻞ ﺷﻤﺎﺭﺵ ﺷﻴﻮﻩ‬        ‫ﺍﺯ ﺧﻮﺩ ﺑﭙﺮﺳﻴﺪ‪» :‬ﺑﺪﺗﺮﻳﻦ ﻧﺘﻴﺠﻪ ﻣﻮﺭﺩ‬    ‫ﺩﻳﮕﺮ ﺭﻭﺍﺑﻂ ﺭﺍ ﻧﻴﺰ ﺩﺭ ﻣﻌﺮﺽ ﺧﻄﺮ‬         ‫ﺑﻪ ﻧﺎﻡ ﺳﻴﺪ ﺣﺴﻦ ﻭﻟﻰ ﺍﺯ ﺍﻫﺎﻟﻰ ﻧﻴﺎﻙ‬                                               ‫ﻫﻤﻪ ﺑﺪﺍﻧﻨﺪ ﻫﻴﭻ ﻣﺮﺩﻯ ﺍﺯ ﭘﻨﺞ ﺳﺎﻟﻪ ﺗﺎ‬
‫ﻗﺪﻳﻤﻰ‪ ،‬ﻳﻚ ﻛﺸﺘﻰ ﺑﺨﺎﺭ‪ ،‬ﺩﻭ ﻛﺸﺘﻰ‬          ‫ﻋﺼﺒﺎﻧﻴﺖ ﻣﻦ ﭼﻴﺴﺖ؟« ﺍﮔﺮ ﻛﺴﻰ ﺩﺭ‬                                                                                               ‫ﺁﻧﻬﺎ ﺭﺍ ﺑﻪ ﺭﻭﺳﺘﺎ ﻧﺪﺍﺩﻩ ﺑﻮﺩ‪.‬‬
‫ﺑﺨﺎﺭ ﻭ… ﺷﺎﻳﺪ ﺷﻤﺎﺭﺵ ﻛﺸﺘﻰ ﺑﺨﺎﺭ‬          ‫ﭘﺎﻯ ﺻﻨﺪﻭﻕ ﻓﺮﻭﺷﮕﺎﻩ ﺍﺯ ﺷﻤﺎ ﺳﺒﻘﺖ‬                             ‫ﻗﺮﺍﺭ ﻣﻰﺩﻫﺪ‪.‬‬                        ‫ﺣﻔﺮ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬        ‫ﻭﻗﺘﻰ ﻫﻤﻪ ﺁﻣﺎﺩﻩ ﺷﺪﻧﺪ ﺭﺳﻢ‬                        ‫‪ 50‬ﺳﺎﻟﻪ ﻧﺒﺎﻳﺪ ﺩﺭ ﺭﻭﺳﺘﺎ ﺑﻤﺎﻧﺪ‪.‬‬
‫ﺯﻳﺎﺩ ﺧﻮﺷﺎﻳﻨﺪ ﻧﺒﺎﺷﺪ‪ ،‬ﺑﻪﺟﺎﻯ ﺁﻥ‬          ‫ﮔﺮﻓﺖ‪ ،‬ﺳﭙﺮﻯ ﻛﺮﺩﻥ ﺳﻪ ﺩﻗﻴﻘﻪ ﺑﻴﺸﺘﺮ‪،‬‬      ‫ﻋﺼﺒﺎﻧﻴﺖ ﺑﻪ ﻣﻌﻨﺎﻯ ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻥ‬          ‫ﻣﺮﺩﺍﻥ ﺭﻭﺳﺘﺎ ﻗﻄﻌﺎﺕ ﻳﺦﺯﺩﻩ ﺑﺮﻑ ﺭﺍ‬        ‫ﺯﻥﺷﺎﻫﻰ ﻫﻢ ﺍﺟﺮﺍ ﻣﻰﺷﻮﺩ‪ .‬ﻣﻠﻜﻪ‬               ‫ﻣﺮﺩﺍﻥ ﻗﺎﺑﻠﻤﻪ ﻭ ﺑﻘﭽﻪ ﺑﻪ ﺩﺳﺖ ﺍﺯ‬
‫ﻣﻰﺗﻮﺍﻧﻴﺪ ﺑﺸﻤﺎﺭﻳﺪ‪ :‬ﻳﻚ ﺷﻜﻼﺕ‪ ،‬ﺩﻭ‬                                               ‫ﻛﺎﺭ ﺍﺳﺖ‪ ،‬ﺯﻳﺮﺍ ﺭﻭﺍﺑﻂ ﺭﺍ ﻧﺎﺑﻮﺩ ﻣﻰﻛﻨﺪ‪.‬‬  ‫ﺍﺯ ﻛﻮﻩﻫﺎ ﺟﺪﺍ ﻣﻰﻛﻨﻨﺪ ﻭ ﻫﺮ ﻛﺲ ﺑﻪ‬        ‫ﻭ ﻫﻤﻪ ﺯﻳﺮﺩﺳﺘﺎﻧﺶ ﺍﻭﻝ ﺑﻪ ﺩﻳﺪﻥ‬              ‫ﺭﻭﺳﺘﺎ ﺧﺎﺭﺝ ﻣﻰﺷﻮﻧﺪ‪ .‬ﺯﻧﺎﻥ ﻫﻢ ﻛﻪ ﺍﺯ‬
‫ﺷﻜﻼﺕ ﻭ… ﻳﺎ ﻫﺮ ﭼﻴﺰ ﺩﻳﮕﺮﻯ ﻛﻪ‬                 ‫ﻣﺴﺄﻟﻪﺍﻯ ﺁﻧﭽﻨﺎﻥ ﻣﻬﻢ ﻧﻤﻰﺑﺎﺷﺪ‪.‬‬     ‫ﻫﻤﭽﻨﻴﻦ ﻋﺼﺒﺎ ﻧﻴﺖ ﺑﻪ ﻣﻌﻨﺎ ﻯ‬             ‫ﺗﻮﺍﻧﺎﻳﻰ ﺧﻮﺩ ﻣﻘﺪﺍﺭﻯ ﺍﺯ ﻗﻄﻌﺎﺕ ﺁﺧﺮﻳﻦ‬     ‫ﺧﺎﻧﻮﺍﺩﻩﻫﺎﻳﻰ ﻛﻪ ﺩﺭ ﺳﻮگ ﺍﺯ ﺩﺳﺖ‬             ‫ﺭﻓﺘﻦ ﻫﻤﻪ ﻣﺮﺩﻫﺎ ﺩﺭ ﺭﻭﺳﺘﺎ ﻣﻄﻤﺌﻦ‬
 ‫ﺑﺮﺍﻯ ﺷﻤﺎ ﺧﻮﺷﺎﻳﻨﺪ ﻭ ﺧﻨﺪﻩﺩﺍﺭ ﺑﺎﺷﺪ‪.‬‬                                          ‫ﺷﻜﺴﺖ ﺩﺭ ﻛﺎﺭﻯ ﺍﺳﺖ ﻛﻪ ﺩﺭ ﺻﻮﺭﺕ‬           ‫ﺑﺮﻑ ﺯﻣﺴﺘﺎﻧﻰ ﺑﻪ ﺟﺎ ﻣﺎﻧﺪﻩ ﺩﺭ ﻃﺒﻴﻌﺖ‬      ‫ﺩﺍﺩﻥ ﻋﺰﻳﺰﻯ ﺳﻴﺎﻩ ﭘﻮﺷﻴﺪﻩﺍﻧﺪ ﻣﻰﺭﻭﻧﺪ‬         ‫ﺷﺪﻩﺍﻧﺪ ﺑﺮﺍﻯ ﭘﺎﺩﺷﺎﻫﻰ ﻳﻚ ﺭﻭﺯﻩ ﺧﻮﺩ‬
                                                   ‫ﻧﻜﺘﻪ ﺳﻮﻡ ‪:‬‬              ‫ﻋﺪﻡ ﻋﺼﺒﺎﻧﻴﺖ ﻭ ﺩﺍﺷﺘﻦ ﺧﻠﻘﻰ ﻧﺮﻣﺘﺮ‬        ‫ﺭﺍ ﺩﺭ ﺍﻳﻦ ﭼﺎﻟﻪ ﻣﻰﺭﻳﺰﺩ ﻭ ﺭﻭﻯ ﭼﺎﻩ ﺭﺍ‬    ‫ﻭ ﺁﻧﻬﺎ ﺭﺍ ﺍﺯ ﻋﺰﺍ ﺩﺭ ﻣﻰﺁﻭﺭﻧﺪ‪ .‬ﺍﻫﺎﻟﻰ ﺧﺎﻧﻪ‬  ‫ﺭﺍ ﺁﻣﺎﺩﻩ ﻣﻰﻛﻨﻨﺪ! ﺩﺭ ﺧﺎﻧﻪﻫﺎﻯ ﺭﻭﺳﺘﺎ‬
            ‫ﻧﻜﺘﻪ ﻫﺸﺘﻢ ‪:‬‬                                                                                          ‫ﻣﻰﭘﻮﺷﺎﻧﻨﺪ ﺗﺎ ﻓﺼﻞ ﺗﺎﺑﺴﺘﺎﻥ ﻛﻪ ﺩﺍﻡﻫﺎﻯ‬    ‫ﻫﻢ ﺭﺳﻢ ﻣﻬﻤﺎﻥﻧﻮﺍﺯﻯ ﺭﺍ ﻣﻰﺩﺍﻧﻨﺪ ﻭ‬           ‫ﻏﻮﻏﺎﻳﻰ ﺍﺳﺖ ﻗﺮﺍﺭ ﺍﺳﺖ ﻳﻚ ﻧﻔﺮ ﺍﺯ‬
                                      ‫ﺗﺼﻮﺭ ﻛﻨﻴﺪ ﻛﻪ ﺧﻮﺩ ﺷﻤﺎ ﻧﻴﺰ ﻫﻤﺎﻥ‬              ‫ﻣﻴﺘﻮﺍﻥ ﻣﻮﻓﻘﻴﺘﻰ ﺩﺭ ﭘﻰ ﺩﺍﺷﺖ‪.‬‬      ‫ﺧﻮﺩ ﺭﺍ ﺑﺮﺍﻯ ﭼﺮﺍ ﺑﻪ ﺍﻳﻦ ﻣﻨﻄﻘﻪ ﻣﻰﺁﻭﺭﻧﺪ‬  ‫ﭘﺬﻳﺮﺍﻳﻰ ﻣﻰﻛﻨﻨﺪ ﺣﺘﻰ ﺑﻪ ﺍﻧﺪﺍﺯﻩ ﻳﻚ‬          ‫ﺯﻧﺎﻥ ﻣﻠﻜﻪ ﺷﻮﺩ ﺩﻳﮕﺮﻯ ﻭﺯﻳﺮ‪ ،‬ﻋﺮﻭﺱ ﻭ‬
‫ﺗﺠﺮﺑﻪﺍﻯ ﺁﺭﺍﻣﺶﺑﺨﺶ ﺭﺍ ﺗﺠﺴﻢ‬              ‫ﻛﺎﺭ )ﻛﺎﺭﻯ ﻛﻪ ﻣﻮﺟﺐ ﻋﺼﺒﺎﻧﻴﺘﺘﺎﻥ‬         ‫ﻋﺼﺒﺎﻧﻴﺖ ﻣﻨﺠﺮ ﺑﻪ ﺍﻓﺰﺍﻳﺶ ﻓﺸﺎﺭ‬           ‫ﻣﻘﺪﺍﺭﻯ ﺍﺯ ﺍﻳﻦ ﺑﺮﻑ ﺭﺍ ﺁﺏ ﻛﺮﺩﻩ ﻭ ﺑﺮﺍﻯ‬                                            ‫ﻧﮕﻬﺒﺎﻥ ﻭ ﺣﺎﻛﻢ ﻫﻢ ﻭﺟﻮﺩﺵ ﺩﺭ ﺭﻭﺳﺘﺎ‬
‫ﻧﻤﺎﻳﻴﺪ‪ .‬ﭼﺸﻤﺎﻧﺘﺎﻥ ﺭﺍ ﺑﺒﻨﺪﻳﺪ ﻭ ﺩﺭ‬       ‫ﺷﺪﻩ ﺍﺳﺖ( ﺭﺍ ﺍﻧﺠﺎﻡ ﻣﻰﺩﻫﻴﺪ‪ .‬ﺑﺎ ﺧﻮﺩ‬     ‫ﻭ ﺍﺳﺘﺮﺱ ﻣﻰﮔﺮﺩﺩ )ﻭ ﺍﻳﻦ ﺭﺍﺑﻄﻪ ﺩﻭ‬                                                                ‫ﺧﺮﻣﺎ ﻳﺎ ﺷﻴﺮﻳﻨﻰ‪.‬‬        ‫ﻻﺯﻡ ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﺳﺮﺑﺎﺯﻫﺎ ﺍﺯ ﻫﻤﻪ ﺳﺮﺷﺎﻥ‬
‫ﺫﻫﻦ ﺧﻮﺩ ﺳﻔﺮ ﻛﻨﻴﺪ‪ .‬ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﺩﺭ‬       ‫ﺭﻭ ﺭﺍﺳﺖ ﺑﺎﺷﻴﺪ‪ .‬ﻗﺒﻮﻝ ﻛﻨﻴﺪ ﻛﻪ ﮔﺎﻫﻰ‬     ‫ﻃﺮﻓﻪ ﺍﺳﺖ‪ ،‬ﻋﺼﺒﺎﻧﻴﺖ ﻣﻨﺠﺮ ﺑﻪ ﺍﻓﺰﺍﻳﺶ‬                 ‫ﺁﺷﺎﻣﻴﺪﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻨﺪ‪.‬‬      ‫ﭘﺎﺩﺷﺎﻩ ﺭﻭﺳﺘﺎ ﻫﻢ ﻛﻪ ﺍﺯ ﻣﻴﺎﻥ ﺯﻧﺎﻥ‬          ‫ﺷﻠﻮﻍﺗﺮ ﺍﺳﺖ ﺑﺎﻳﺪ ﻣﺮﺗﺐ ﺍﻭﺿﺎﻉ ﺭﻭﺳﺘﺎ‬
‫ﻣﻜﺎﻥﻫﺎﻯ ﺍﻣﻴﺪﺑﺨﺶ ﻭ ﺑﻪ ﺩﻭﺭ ﺍﺯ ﺍﺳﺘﺮﺱ‬     ‫ﺍﻭﻗﺎﺕ ﺷﻤﺎ ﻧﻴﺰ ﺟﻠﻮﻯ ﻳﻚ ﺭﺍﻧﻨﺪﻩ ﺩﻳﮕﺮ‬    ‫ﺍﺳﺘﺮﺱ ﻭ ﺍﺳﺘﺮﺱ ﻣﻮﺟﺐ ﻋﺼﺒﺎﻧﻴﺖ‬
                                      ‫ﺩﺭﻣﻰﺁﻳﻴﺪ… ﺑﻌﻀﻰ ﻣﻮﺍﻗﻊ ﺍﻳﻦ ﻣﺴﺄﻟﻪ‬       ‫ﺑﻴﺸﺘﺮ ﺍﺳﺖ(ﺩﺭ ﻫﻨﮕﺎﻡ ﻋﺼﺒﺎﻧﻰ ﺑﻮﺩﻥ‬        ‫ﻛﻪ ﺗﻨﻬﺎ ﮔﻮﺟﻪﻓﺮﻧﮕﻰ ﻭ ﻓﺮﺁﻭﺭﺩﻩﻫﺎﻳﺶ‬       ‫ﺳﺮﻃﺎﻥ ﭘﺮﻭﺳﺘﺎﺕ ﺭﺍ ﺑﻪ ﻧﺤﻮ ﭼﺸﻤﮕﻴﺮﻯ‬           ‫ﮔﻮﺟﻪﻓﺮﻧﮕﻰ‬
                      ‫ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ‪.‬‬     ‫ﺗﺼﺎﺩﻓﻰ ﺍﺳﺖ‪ .‬ﺁﻳﺎ ﻧﺴﺒﺖ ﺑﻪ ﺧﻮﺩ ﻧﻴﺰ‬      ‫ﻣﺎ ﺩﭼﺎﺭ ﺍﺷﺘﺒﺎﻫﺎﺕ ﺑﺴﻴﺎﺭﻯ ﻣﻰﮔﺮﺩﻳﻢ‪،‬‬      ‫ﻭ ﺗﻮﺕﻓﺮﻧﮕﻰ ﺑﺮ ﺳﺮﻃﺎﻥ ﭘﺮﻭﺳﺘﺎﺕ ﺗﺄﺛﻴﺮ‬     ‫ﻛﺎﻫﺶ ﻣﻰﺩﻫﻨﺪ‪.‬ﺍﻳﻦ ﮔﺰﺍﺭﺵ ﺩﺭ ﺁﺧﺮﻳﻦ‬
                                                                           ‫ﺯﻳﺮﺍ ﺩﺭﻙ ﻣﺴﺎﺋﻞ ﺩﺭ ﺁﻥ ﻫﻨﮕﺎﻡ ﺑﺮﺍﻯ ﻣﺎ‬    ‫ﻣﻰﮔﺬﺍﺭﻧﺪ‪ .‬ﻣﺰﺍﻳﺎﻯ ﮔﻮﺟﻪﻓﺮﻧﮕﻰ ﺩﺭ ﻫﻤﻪ‬     ‫ﺷﻤﺎﺭﺓ ﻧﺸﺮﻳﻪ ﺍﻧﺴﺘﻴﺘﻮ ﻣﻠﻰ ﺳﺮﻃﺎﻥ‬             ‫ﺧﺎﺻﻴﺖ ﺿﺪ‬
                                                      ‫ﻋﺼﺒﺎﻧﻰ ﻣﻰﺷﻮﻳﺪ؟‬                                             ‫ﺷﻜﻞﻫﺎﻳﺶ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻭ ﻣﺼﺮﻑ ﺁﻥ ﺑﻪ‬        ‫ﺁﻣﺮﻳﻜﺎ ﻣﻨﺘﺸﺮ ﺷﺪﻩ ﺍﺳﺖ‪.‬ﭘﮋﻭﻫﺸﮕﺮﺍﻥ‬
                                                                                             ‫ﻣﺸﻜﻞ ﻣﻰﺑﺎﺷﺪ‪.‬‬        ‫ﺻﻮﺭﺕ ﺳﺲ‪ ،‬ﺁﺏ ﮔﻮﺟﻪﻓﺮﻧﮕﻰ‪ ،‬ﺧﺎﻡ ﻳﺎ‬         ‫ﻣﻰﮔﻮﻳﻨﺪ ﭘﺲ ﺍﺯ ﺑﺮﺭﺳﻰ ﺭﻭﻯ ‪ 46‬ﻧﻮﻉ‬            ‫ﺳﺮﻃﺎﻧﻰ ﺩﺍﺭﺩ‬
                                                  ‫ﻧﻜﺘﻪ ﭼﻬﺎﺭﻡ ‪:‬‬             ‫ﺍﻛﻨﻮﻥ ﺍﻓﺮﺍﺩ ﺍﺯ ﺧﻄﺮﺍﺕ ﻋﺼﺒﺎﻧﻴﺖ‬                                                ‫ﻣﻴﻮﻩ ﻭ ﺳﺒﺰﻯ‪ ،‬ﺑﻪ ﺍﻳﻦ ﻧﺘﻴﺠﻪ ﺭﺳﻴﺪﻧﺪ‬
                                                                           ‫ﻭ ﻧﻴﺎﺯ ﺑﺮﺍﻯ ﻣﺪﻳﺮﻳﺖ ﻭ ﻛﻨﺘﺮﻝ ﺁﻥ ﺑﺎ‬                       ‫ﭘﺨﺘﻪ ﻣﻔﻴﺪ ﺍﺳﺖ‪.‬‬                                                ‫ﭘﮋﻭﻫﺸﮕﺮﺍﻥ ﺍﻋﻼﻡ ﻛﺮﺩﻧﺪ ﻣﺮﺩﺍﻧﻰ ﻛﻪ‬
                                      ‫ﺍﺯ ﺧﻮﺩ ﺑﭙﺮﺳﻴﺪ‪» :‬ﺁﻳﺎ ﻃﺮﻑ ﻣﻘﺎﺑﻞ‬        ‫ﺳﻮﺧﺘﻦ ﻣﻬﺎﺭﺗﻬﺎ ﻭ ﺭﺍﻫﻜﺎﺭﻫﺎﻯ ﻻﺯﻡ‬                                                                                        ‫ﺩﺭ ﻫﻔﺘﻪ ﺩﺳﺘﻜﻢ ‪ 10‬ﻏﺬﺍﻯ ﭘﺨﺘﻪ ﺷﺪﻩ‬
                                      ‫ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﺑﻪﻃﻮﺭ ﻋﻤﺪﻯ ﻧﺴﺒﺖ ﺑﻪ‬        ‫ﺁﮔﺎﻫﻰ ﻳﺎﻓﺘﻪﺍﻧﺪ‪ .‬ﺑﺮﺍﻯ ﺑﺮﺧﻰ ﺍﺯ ﺍﻓﺮﺍﺩ‬                                                                                   ‫ﺑﺎ ﮔﻮﺟﻪﻓﺮﻧﮕﻰ ﻣﻰﺧﻮﺭﻧﺪ‪ 45 ،‬ﺩﺭﺻﺪ‬
                                      ‫ﻣﻦ ﺍﻧﺠﺎﻡ ﺩﺍﺩﻩ ﺍﺳﺖ؟« ﺩﺭ ﺑﺴﻴﺎﺭﻯ ﺍﺯ‬     ‫ﻣﺪﻳﺮﻳﺖ ﻭ ﻛﻨﺘﺮﻝ ﻋﺼﺒﺎﻧﻴﺖ ﺁﺳﺎﻥ ﻭ‬                                                                                        ‫ﻛﻤﺘﺮ ﺍﺯ ﺩﻳﮕﺮﺍﻥ ﺑﻪ ﺳﺮﻃﺎﻥ ﭘﺮﻭﺳﺘﺎﺕ‬
                                      ‫ﻣﻮﺍﻗﻊ ﻣﺘﻮﺟﻪ ﺧﻮﺍﻫﻴﺪ ﺷﺪ ﻛﻪ ﺍﻳﻦ ﻣﺴﺄﻟﻪ‬   ‫ﺭﺍﺣﺖ ﺍﺳﺖ‪.‬ﻣﻬﺎﺭﺗﻬﺎﻯ ﻛﻨﺘﺮﻝ ﻋﺼﺒﺎﻧﻴﺖ‬
                                      ‫ﻓﻘﻂ ﺩﺭ ﺍﺛﺮ ﺑﻰﺩﻗﺘﻰ ﻭ ﺗﻌﺠﻴﻞ ﺭﺥ ﺩﺍﺩﻩ‬                                                                                                                                            ‫ﺩﭼﺎﺭ ﻣﻰﺷﻮﻧﺪ‪.‬‬
                                      ‫ﻭ ﻛﺴﻰ ﻧﻤﻰﺧﻮﺍﺳﺘﻪ ﺷﻤﺎ ﺭﺍ ﻧﺎﺭﺍﺣﺖ‬             ‫ﺭﺍ ﺩﺭ ﺧﻮﺩ ﺭﺷﺪ ﻭ ﺗﻮﺳﻌﻪ ﺩﻫﻴﻢ‪.‬‬                                                                                     ‫ﺩﺭ ﻳﻚ ﻣﻄﺎﻟﻌﻪ ﺷﺶ ﺳﺎﻟﻪ‪ ،‬ﺭﻭﻯ‬
                                                                           ‫ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﻛﻨﺘﺮﻝ ﻋﺼﺒﺎﻧﻴﺖ ﺩﺭ ﺁﻧﻬﺎ‬                                                                                      ‫‪ 47000‬ﻣﺮﺩ‪ ،‬ﻣﻌﻠﻮﻡ ﺷﺪ ﻛﻪ ﭘﻴﺘﺰﺍ‪،‬‬
                                                         ‫ﻛﺮﺩﻩ ﻭ ﺑﻴﺎﺯﺍﺭﺩ‪.‬‬                                                                                                                        ‫ﺳﺲ ﻣﺎﻛﺎﺭﻭﻧﻰ ﻭ ﺩﻳﮕﺮ ﻏﺬﺍﻫﺎﻳﻰ ﻛﻪ‬
                                                                                                                                                                                                ‫ﮔﻮﺟﻪﻓﺮﻧﮕﻰ ﺯﻳﺎﺩ ﺩﺍﺭﻧﺪ‪ ،‬ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ‬
                                                   ‫ﻧﻜﺘﻪ ﭘﻨﺠﻢ ‪:‬‬

                                      ‫ﺳﻌﻰ ﻛﻨﻴﺪ ﻗﺒﻞ ﺍﺯ ﮔﻔﺘﻦ ﻫﺮ ﻛﻼﻣﻰ‬

‫ﻛﺎﺭﻳﻜﺎﺗﻮﺭﻫﺎﻯ » ﺍ ‪ .‬ﺑﺎﺭﻛﻰ «‬

‫ﺭﻭﺯ ﺟﻬﺎﻧﻰ ﻛﺎﺭﮔﺮ‬

                                                                                                                 ‫ﺗﺎﺭﻳﺦ ﺗﻮﻟﺪﻫﺎﻯ ﻋﺠﻴﺐ ﻭ ﻏﺮﻳﺐ‬

                                                                                                                 ‫ﺑﺮ ﻗﻀﺎ ﭼﻨﻴﻦ ﺍﺗﻔﺎﻗﻰ ﺍﻓﺘﺎﺩﻩ ﺍﺳﺖ ﻭ ﻫﻴﭻ‬   ‫ﺑﺎﻣﺪﺍﺩ ﺑﻪ ﺩﻧﻴﺎ ﺁﻣﺪﻩﺍﻧﺪ‪ .‬ﻭﺍﻟﺪﻳﻦ ﺍﻳﻦ ﺳﻪ‬    ‫ﺧﺎﻧﻢ »ﺑﺎﺭﺑﺎﺭﺍ ﺳﺎﭘﺮ«‪ 36 ،‬ﺳﺎﻟﻪ ﻭ‬
                                                                                                                       ‫ﺑﺮﻧﺎﻣﻪﺭﻳﺰﻯ ﺩﺭ ﻛﺎﺭ ﻧﺒﻮﺩﻩ ﺍﺳﺖ!‬    ‫ﻛﻮﺩﻙ ﻧﻴﺰ ﺳﻮﮔﻨﺪ ﻣﻰﺧﻮﺭﻧﺪ ﻛﻪ ﺩﺳﺖ‬            ‫ﻫﻤﺴﺮﺵ »ﭼﺎﺩ« ‪ 2‬ﺩﺧﺘﺮ ﻭ ﻳﻚ ﭘﺴﺮ‬
                                                                                                                                                                                                ‫ﺩﺍﺭﻧﺪ‪ ،‬ﺑﻪ ﻧﺎﻡﻫﺎﻯ »ﺳﻴﻴﺮﺍ«‪ ،‬ﻛﺎﻣﺮﻭﻥ‬
                                                                                                                                                                                                ‫ﻭ ﻛﻠﻮﺋﻪ ﺑﻪ ﺗﺮﺗﻴﺐ ‪ 3‬ﺳﺎﻟﻪ‪ 2 ،‬ﺳﺎﻟﻪ ﻭ‬
                                                                                                                                                                                                ‫ﻳﻜﺴﺎﻟﻪ‪ .‬ﺗﺎ ﺍﻳﻨﺠﺎﻯ ﻣﺴﺄﻟﻪ ﺧﻴﻠﻰ ﻋﺎﺩﻯ‬
                                                                                                                                                                                                ‫ﺍﺳﺖ ﺍﻣﺎ ﺍﻳﻦ ﺳﻪ ﻛﻮﺩﻙ ﺑﻪ ﺗﺮﺗﻴﺐ ﺩﺭ‬
                                                                                                                                                                                                ‫ﺳﻪ ﺗﺎﺭﻳﺦ ﺟﺎﻟﺐ ﺗﻮﺟﻪ ‪ 8/8/8‬ﻭ ‪9/9/9‬‬

                                                                                                                                                                                                       ‫ﻭ ‪ 10/10/10‬ﺑﻪ ﺩﻧﻴﺎ ﺁﻣﺪﻩﺍﻧﺪ!‬
                                                                                                                                                                                                ‫ﭘﺪﺭ ﻭ ﻣﺎﺩﺭ ﺍﻳﻦ ‪ 3‬ﻛﻮﺩﻙ ﻛﻪ ﺍﻫﻞ‬
                                                                                                                                                                                                ‫ﻣﻴﺸﻴﮕﺎﻥ ﺁﻣﺮﻳﻜﺎ ﻫﺴﺘﻨﺪ ﻣﻰﮔﻮﻳﻨﺪ‬
                                                                                                                                                                                                ‫ﻫﻴﭽﮕﻮﻧﻪ ﺗﻨﻈﻴﻢ ﻭ ﺑﺮﻧﺎﻣﻪﺭﻳﺰﻯ ﺩﺭ ﻛﺎﺭ‬
                                                                                                                                                                                                ‫ﻧﺒﻮﺩﻩ ﻭ ﺍﷲﺑﺨﺘﻜﻰ ﺍﻳﻦ ‪ 3‬ﻛﻮﺩﻙ ﺩﺭ‬
                                                                                                                                                                                                ‫ﭼﻨﻴﻦ ﺗﺎﺭﻳﺦﻫﺎﻯ ﺟﺎﻟﺒﻰ ﺑﻪ ﺩﻧﻴﺎ ﺁﻣﺪﻩﺍﻧﺪ‪.‬‬
                                                                                                                                                                                                ‫ﺍﺯ ﻃﺮﻓﻰ ﺩﺭ ﺷﻬﺮ ﻣﻨﭽﺴﺘﺮ ـ ﺍﻧﮕﻠﺴﺘﺎﻥ‬
                                                                                                                                                                                                ‫ﺯﻧﻰ ﺑﻪ ﻧﺎﻡ »ﻟﻮﺭﻯ ﺩﻳﺮﺯﻟﻰ« ‪ 26‬ﺳﺎﻟﻪ‪،‬‬
                                                                                                                                                                                                ‫ﻛﻪ ﺩﺭ ﺑﺎﻧﻚ ﻛﺎﺭ ﻣﻰﻛﻨﺪ ﻭ ﻫﻤﺴﺮ ‪30‬‬
                                                                                                                                                                                                ‫ﺳﺎﻟﻪﺍﺵ »ﺭﻳﮕﺒﻰ« ﻫﻢ ﺩﻭ ﺩﺧﺘﺮ ﻭ ﻳﻚ‬
                                                                                                                                                                                                ‫ﭘﺴﺮ ﺩﺍﺭﻧﺪ ﻛﻪ ﺑﻪ ﺗﺮﺗﻴﺐ ‪ 4 ،6‬ﻭ ﻳﻚ‬
                                                                                                                                                                                                ‫ﺳﺎﻟﻪ ﻫﺴﺘﻨﺪ‪ .‬ﻧﻜﺘﻪ ﻋﺠﻴﺐ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ‬
                                                                                                                                                                                                ‫ﻫﺮ ﺳﻪ ﻓﺮﺯﻧﺪ ﺧﺎﻧﻢ ﻟﻮﺭﻯ ﺳﺎﻋﺖ ‪43/7‬‬
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