Page 9 - (کیهان لندن - سال سى و سوم ـ شماره ۷ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪7‬‬

‫ﺟﻤﻌﻪ ‪ 8‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 14‬ﻣﻰ ‪2015‬‬ ‫دروز‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬

‫ﺑﺎﺑﻚ ﻓﺮﺩﻭﺳﻰ‬

‫) ‪- 1979‬ﻓﻴﻼﺩﻟﻔﻴﺎ (‬

‫ﺑﺎﺑﻚ ﻓﺮﺩﻭﺳﻰ ﻣﻬﻨﺪﺱ‬
‫ﺳﻴﺴﺘﻢ ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ ﺍﺳﺖ‬
‫ﻛﻪ ﺩﺭ ﺁﺯﻣﺎﻳﺸﮕﺎﻩ ﭘﻴﺸﺮﺍﻧﻪ‬
‫ﺟﺖ ﻧﺎﺳﺎ ﻓﻌﺎﻟﻴﺖ ﻣﻰﻛﻨﺪ‪ .‬ﺍﻭ ﺩﺭ‬
‫ﻣﺄﻣﻮﺭﻳﺖ ﻣﺮﻳﺦﻧﻮﺭﺩ ﻛﻨﺠﻜﺎﻭﻯ‬

‫)ﻛﻮﺭﻳﻮﺳﻴﺘﻰ( ﻣﺪﻳﺮﻳﺖ ﭘﺮﻭﺍﺯ ﺭﺍ‬

‫ﺑﺮ ﻋﻬﺪﻩ ﺩﺍﺷﺖ ﻭ ﺍﺯ ﺍﻋﻀﺎﻯ ﭘﺮﻭژﻩ‬

‫ﻛﺎﻭﺷﮕﺮ ﻛﺎﺳﻴﻨﻰ‪-‬ﻫﻮﻳﮕﻨﺲ ﺑﻮﺩ‪.‬‬

‫ﺍﻭ ﻛﻪ ﺍﺯ ﻛﻮﺩﻛﻰ ﺭﻭﻳﺎﻯ ﺭﺳﻴﺪﻥ‬

‫ﺑﻪ ﺑﺎﻻﺗﺮﻳﻦ ﺩﺭﺟﺎﺕ ﺭﺷﺘﻪ‬

‫ﭘﻴﻮﺳﺖ‪.‬‬ ‫ﻫﻮﺍﻭﻓﻀﺎ ﺭﺍ ﺩﺭ ﺳﺮ ﺩﺍﺷﺖ‪ ،‬ﻣﻮﻓﻖ‬ ‫ﻣﻐﺰ‬ ‫»ﺁﻧﭽﻪ ﻣﺮﺩﺍﻥ ﺩﺭﺑﺎﺭﻩ ﺯﻧﺎﻥ ﻣﻰ ﺩﺍﻧﻨﺪ«‬
‫ﻭﻯ ﺗﺎ ﺳﺎﻝ ‪ 2003‬ﺩﺭ ﺍﻳﻦ ﮔﺮﻭﻩ‬ ‫ﺷﺪ ﺗﺎ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ﻭﺍﺷﻴﻨﮕﺘﻦ ﺩﺭ‬ ‫ﻣﺮﺩﺍﻥ ﺟﺰﻳﻴﺎﻥ ﺭﺍ‬
‫ﺑﺎﻗﻰﻣﺎﻧﺪ‪ .‬ﺑﺎﺑﻚ ﻓﺮﺩﻭﺳﻰ ﭘﺲ‬ ‫ﻫﻤﻴﻦ ﺭﺷﺘﻪ ﻓﺎﺭﻍﺍﻟﺘﺤﺼﻴﻞ ﺷﻮﺩ‪.‬‬ ‫ﺛﺒﺖ ﻧﻤﻰ ﻛﻨﺪ‬ ‫ﺁﻗﺎﻳﺎﻥ ﻋﺰﻳﺰ‪ ،‬ﻣﺎ ﺍﻳﻦ ﺳﺘﻮﻥ ﺭﺍ ﺑﺮﺍﻯ ﺷﻤﺎ ﺩﻭ ﻫﻔﺘﻪ ﺧﺎﻟﻰ ﮔﺬﺍﺷﺘﻴﻢ‬
‫ﺍﺯ ﺟﺪﺍ ﺷﺪﻥ ﺍﺯ ﮔﺮﻭﻩ ‪ ،LAI‬ﺩﺭ‬ ‫ﻭﻯ ﺩﺭ ﻫﻤﺎﻥ ﺳﺎﻝﻫﺎ ﺯﻳﺮ ﻧﻈﺮ‬ ‫ﺗﺎ ﺧﻮﺩﺗﺎﻥ ﺁﻥ ﺭﺍ ﺑﺎ ﺁﻧﭽﻪ ﺩﺭﺑﺎﺭﻩ ﺯﻧﺎﻥ ﻣﻰ ﺩﺍﻧﻴﺪ ﭘﺮ ﻛﻨﻴﺪ‪.‬‬
‫ﺳﻤﺖ ﻣﻬﻨﺪﺱ ﺩﺭ ﺁﺯﻣﺎﻳﺸﮕﺎﻩ‬ ‫ﺑﺮﻧﺪﻩ ﻧﻮﺑﻞ ﻓﻴﺰﻳﻚ‪ ،‬ﻫﺎﻧﺲ ﺟﺮﺝ‬ ‫ﺍﻛﺜﺮ ﺯﻧﺎﻥ ﺍﺯ ﻣﺮﺩﺍﻥ ﺍﻳﺮﺍﺩ ﻣﻰﮔﻴﺮﻧﺪ ﻛﻪ ﭼﺮﺍ ﻭﻗﺘﻰ ﻭﺍﺭﺩ ﻣﻜﺎﻥ ﺟﺪﻳﺪﻯ‬
‫ﭘﻴﺸﺮﺍﻧﻪ ﺟﺖ ﺩﺭ ﺳﺎﺯﻣﺎﻥ ﻧﺎﺳﺎ‬ ‫ﺩﻫﻤﻠﺖ‪ ،‬ﺑﻪﻋﻨﻮﺍﻥ ﻳﻜﻰ ﺍﺯ ﺍﻋﻀﺎﻯ‬ ‫ﻣﻰﺷﻮﻧﺪ ﺑﻪ ﺟﺰﺋﻴﺎﺕ ﺩﻗﺖ ﻧﻤﻰﻛﻨﻨﺪ‪ .‬ﺩﺭ ﻭﺍﻗﻊ ﻣﻐﺰ ﻣﺮﺩﺍﻥ ﺑﻪ ﮔﻮﻧﻪﺍﻯ‬ ‫ﺁﻧﭽﻪ ﺭﺍ ﻣﻰ ﺩﺍﻧﻴﺪ ﺍﺯ ﻃﺮﻳﻖ ﻛﻴﻬﺎﻥ ﺑﺎ ﺩﻳﮕﺮﺍﻥ ﻫﻢ ﺩﺭ ﻣﻴﺎﻥ ﺑﮕﺬﺍﺭﻳﺪ‪.‬‬
‫ﻣﺸﻐﻮﻝ ﺑﻪ ﻓﻌﺎﻟﻴﺖ ﺷﺪ ﻭ ﺩﺭ ﭘﺮﻭژﻩ‬ ‫ﻃﺮﺍﺣﻰ ﺷﺪﻩ ﻛﻪ ﻫﻨﮕﺎﻡ ﻭﺭﻭﺩ ﺑﻪ ﻳﻚ ﻣﻜﺎﻥ ﺟﺪﻳﺪ ﺑﻪ ﻣﻮﻗﻌﻴﺖ ﻛﻠﻰ ﺁﻥ ﺩﻗﺖ‬ ‫ﻛﺎﻓﻴﺴﺖ ﺩﺭ ﻓﺮﻡ ﺗﻤﺎﺱ ﻛﻴﻬﺎﻥ ﺁﻧﻼﻳﻦ ﻭ ﻳﺎ ﺑﺎ ﺍﻳﻤﻴﻞ ﺯﻳﺮ ﺑﺎ »ﻣﺮﺩ‬
‫ﻣﺮﻳﺦﻧﻮﺭﺩ ﻛﻨﺠﻜﺎﻭﻯ ﺷﺮﻛﺖ‬ ‫ﺗﻴﻢ ﺗﺤﻘﻴﻘﺎﺗﻰ ﻓﻌﺎﻟﻴﺖ ﻣﻰﻛﺮﺩ‪.‬‬ ‫ﺭﻭﺯ« ﺗﻤﺎﺱ ﺑﮕﻴﺮﻳﺪ ﻭ ﺍﺯ ﺩﺍﻧﺴﺘﻪ ﻫﺎﻯ ﺧﻮﺩ ﻭ ﻳﺎ ﺧﺎﻃﺮﺍﺕ ﻭ ﺗﺠﺮﺑﻪ‬
‫ﺩﺍﺷﺖ‪ .‬ﺍﻭ ﻫﻤﭽﻨﻴﻦ ﺩﺭ ﭘﺮﻭژﻩ‬
‫ﻛﺎﻭﺷﮕﺮ ﻛﺎﺳﻴﻨﻰ‪-‬ﻫﻮﻳﮕﻨﺲ‬ ‫ﺑﺎﺑﻚ ﻓﺮﺩﻭﺳﻰ ﺩﺭ ﺳﺎﻝ‬ ‫ﻫﺎﻯ ﺧﻮﺩ ﺑﻨﻮﻳﺴﻴﺪ ﺗﺎ ﺩﺭ ﻫﻤﻴﻦ ﺳﺘﻮﻥ ﻣﻨﺘﺸﺮ ﺷﻮﺩ‪.‬‬
‫ﺑﻪﻋﻨﻮﺍﻥ ﻳﻜﻰ ﺍﺯ ﺍﻋﻀﺎﻯ ﺁﻥ‬ ‫‪ 2001‬ﺩﺭ ﻣﺆﺳﺴﻪ ﻓﻨﺎﻭﺭﻯ‬
‫ﻣﺎﺳﺎﭼﻮﺳﺖ ﺩﺭ ﺭﺷﺘﻪ ﻫﻮﺍﻭﻓﻀﺎ‬ ‫‪[email protected]‬‬
‫ﭘﺮﻭژﻩ ﻓﻌﺎﻟﻴﺖ ﻣﻰﻛﺮﺩ‪.‬‬ ‫ﺛﺒﺖ ﻧﺎﻡ ﻛﺮﺩ ﻭ ﺩﺭ ﺁﻥﺟﺎ ﺑﻪ ﮔﺮﻭﻩ‬
‫‪Lean Aerospace Initiative‬‬

‫ﻣﻰﻛﻨﻨﺪ‪ .‬ﻣﺮﺩﺍﻥ ﺩﻗﺖ ﻣﻰﻛﻨﻨﺪ ﺍﺗﺎﻗﻰ ﻛﻪ ﺩﺭ ﺁﻥ ﻗﺮﺍﺭ ﺩﺍﺭﻧﺪ ﭼﻨﺪ ﭘﻨﺠﺮﻩ ﺩﺍﺭﺩ‪.‬‬

‫ﺁﻥﻫﺎ ﺩﺭﻯ ﺭﺍ ﻛﻪ ﺍﺯ ﺁﻥ ﻭﺍﺭﺩ ﺷﺪﻧﺪ ﺑﻪ ﺧﺎﻃﺮ ﻣﻰﺳﭙﺎﺭﻧﺪ ﻭ ﺍﮔﺮ ﺩﺭ ﻭﺭﻭﺩﻯ‬

‫ﺭﻭﺯ ﺑﺨﻴﺮ ﺁﻗﺎﻯ‬ ‫ﺩﻳﮕﺮﻯ ﻭﺟﻮﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ ﺳﻌﻰ ﻣﻰﻛﻨﻨﺪ ﺁﻥ ﺭﺍ ﭘﻴﺪﺍ ﻛﻨﻨﺪ ﻳﺎ ﺍﻳﻨﻜﻪ ﺑﻪ‬ ‫ﺗﻮﺻﻴﻪﻫﺎﻳﻰﺑﺮﺍﻯ‬ ‫ﻯ‬
‫ﻫﻮﻟﻤﺰ‬ ‫ﺩﻧﺒﺎﻝ ﺭﺍﻩ ﺧﺮﻭﺝ ﻣﻰﮔﺮﺩﻧﺪ‪ .‬ﭘﺲ ﻳﺎﺩﻣﺎﻥ ﺑﺎﺷﺪ ﻣﻐﺰ ﻣﺮﺩﺍﻥ ﺑﺮﺍﻯ ﺛﺒﺖ‬ ‫ﺳﻼﻣﺖ ﺑﺎﺭﻭﺭﻯ ﺩﺭ ﻣﺮﺩﺍﻥ‬ ‫ﻥ‬

‫ﺟﺰﺋﻴﺎﺕ ﺑﺮﻧﺎﻣﻪ ﺭﻳﺰﻯ ﻧﺸﺪﻩ ﺍﺳﺖ‪.‬‬
‫ﺍﻣﺎ ﺯﻧﺎﻥ ﺩﺭ ﻫﻤﻴﻦ ﺣﻴﻦ ﺑﻪ ﺣﺎﻟﺖ ﭼﻬﺮﻩ ﻫﺎ‪،‬ﺭﻭﺍﺑﻄﻰ ﻛﻪ ﻣﻴﺎﻥ‬

‫ﺍﻓﺮﺍﺩ ﺣﺎﺿﺮ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪،‬ﻃﺮﺯ ﭼﻴﺪﻣﺎﻥ ﻭﺳﺎﻳﻞ ﺩﺍﺧﻞ‬
‫ﺍﺗﺎﻕ‪،‬ﮔﻠﺪﺍﻥ ﻛﻨﺎﺭ ﭘﻨﺠﺮﻩ ﻭ ﺣﺘﻰ ﺑﻪ ﻃﺮﺡ ﭘﺎﺭﭼ ٴﻪ ﺭﻭﻯ‬

‫ﻣﺒﻠﻤﺎﻥ ﻭ ﮔﭻ ﺑﺮﻯ ﺳﻘﻒﻫﺎ ﻭ ﺩﻳﻮﺍﺭﻫﺎ‬

‫ﻫﻢ ﺗﻮﺟﻪ ﻣﻰﻛﻨﻨﺪ‪.‬‬ ‫ﺑﺮﺧﻼﻑ ﺁﻧﭽﻪ ﺩﺭ ﮔﺬﺷﺘﻪ ﺗﺼﻮﺭ ﻣﻰﺷﺪ‪ ،‬ﺍﻣﺮﻭﺯﻩ ﻫﻤﻪ ﻣﻰ ﺳﺮﻭ ﻛﺎﺭ ﺩﺍﺭﻧﺪ‪) ،‬ﭼﺎﭘﺨﺎﻧﻪﻫﺎ‪ ،‬ﺳﺮﺏ‪،‬‬

‫ﺧﺎﻧﻪ ﻣﻮﺯﻩ ﺷﺮﻟﻮﻙ ﻫﻮﻟﻤﺰ ﺑﻪ ﺩﻳﺪﻧﻰ ﻫﺎﻯ ﺷﻬﺮ ﻟﻨﺪﻥ ﺍﺿﺎﻓﻪ ﻛﺮﺩ‬ ‫ﺩﺍﻧﻴﻢ ﻛﻪ ﻣﺮﺩﺍﻥ ﺑﻪ ﺍﻧﺪﺍﺯﻩ ﺯﻧﺎﻥ ﺩﺭ ﺑﺎﺭﻭﺭﻯ ﻳﺎ ﻧﺎ ﺑﺎﺭﻭﺭﻯ ﺳﻬﻢ ﺳﻤﻮﻡ ﻛﺸﺎﻭﺭﺯﻯ‪ ،‬ﺩﺳﺘﮕﺎﻫﻬﺎﻯ ﺭﺍﺩﻳﻮﻟﻮژﻯ‬
‫ﺩﺍﺭﻧﺪ ﻭ ﻣﺸﻜﻼﺕ ﺟﺴﻤﻰ ﺯﻧﺎﻥ ﺗﻨﻬﺎ ﺩﻟﻴﻞ ﻧﺎﺑﺎﺭﻭﺭﻯ ﻧﻴﺴﺖ‪ .‬ﻭ …( ﺑﺎﻳﺪ ﺍﺯ ﭘﻮﺷﺶﻫﺎ ﻭ ﻣﺎﺳﻚﻫﺎﻯ ﻣﺤﺎﻓﻆ ﺍﺳﺘﻔﺎﺩﻩ‬

‫ﻫﻮﻟﻤﺰ ﺩﻭ ﺑﺎﺭ ﺳﺮﻳﺎﻝ ﺗﻠﻮﻳﺰﻳﻮﻧﻰ ﺷﺪ ﻛﻪ‬ ‫ﺍﮔﺮ ﻗﺼﺪ ﺳﻔﺮ ﺑﻪ ﺷﻬﺮ ﻟﻨﺪﻥ ﺭﺍ ﺩﺍﺭﻳﺪ ﻳﺎ‬ ‫ﺩﺭ ﺍﻳﻦ ﻣﻄﻠﺐ ﺗﻮﺻﻴﻪﻫﺎﻳﻰ ﺑﻪ ﻣﺮﺩﺍﻥ ﺩﺍﺭﻳﻢ ﻛﻪ ﺑﻪ ﺳﻼﻣﺖ ﻧﻤﺎﻳﻨﺪ‪.‬‬
‫ﺩﻭﻣﻴﻦ ﺳﺮﻳﺎﻝ ﺑﺎ ﺑﺎﺯﻯ »ﺑﻨﺪﻳﻜﺖ‬ ‫ﺑﻪ ﻛﺘﺎﺏ ﻳﺎ ﺳﺮﻳﺎﻝ ﻫﺎﻯ ﻛﺎﺭﺁﮔﺎﻫﻰ‬ ‫ﺑﺎﺭﻭﺭﻯ ﺁﻧﻬﺎ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪:‬‬

‫ﻛﺎﻣﺒﺮﻳﺎﺝ« ﺷﻜﻠﻰ ﻣﺪﺭﻥ ﻭ‬ ‫ﻭ ﺟﻨﺎﻳﻰ ﻋﻼﻗﻪ ﻣﻨﺪ ﻫﺴﺘﻴﺪ‪،‬‬ ‫ﺳﻴﮕﺎﺭ ﻧﻜﺸﻴﺪ‪:‬‬ ‫ﺍﺳﺘﺮﺱ ﻧﺪﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪:‬‬
‫ﺍﻣﺮﻭﺯﻯ ﺑﻪ ﺧﻮﺩ ﮔﺮﻓﺖ‪.‬‬ ‫ﻣﺎ ﻳﻚ ﭘﻴﺸﻨﻬﺎﺩ ﺑﻰ ﻧﻈﻴﺮ‬
‫ﺍﻳﻦ ﻛﺎﺭﺁﮔﺎﻩ ﺧﺼﻮﺻﻰ‬ ‫ﺑﺮﺍﻯ ﺗﻌﻄﻴﻼﺕ ﺗﺎﺑﺴﺘﺎﻥ‬ ‫ﻛﺸﻴﺪﻥ ﺳﻴﮕﺎﺭ ﻣﻌﻤﻮﻻ ﺳﺒﺐ ﻛﺎﻫﺶ ﺗﻌﺪﺍﺩ ﺍﺳﭙﺮﻡ ﻭ‬ ‫ﻓﺸﺎﺭﻫﺎﻯ ﺭﻭﺍﻧﻰ ﺑﺮ ﺭﻭﻯ ﻗﺪﺭﺕ ﺑﺎﺭﻭﺭﻯ ﺍﺛﺮ ﻣﻨﻔﻰ ﺩﺍﺭﻧﺪ‪.‬‬
‫ﻫﻤﭽﻨﻴﻦ ﺑﻪ ﭘﺮﺩﻩ‬ ‫ﺷﻤﺎ ﺩﺍﺭﻳﻢ‪ .‬ﭼﻮﻥ ﺧﺎﻧﻪ‬ ‫ﺗﺤﺮﻙ ﺿﻌﻴﻒ ﻣﻰﺷﻮﺩ‪ .‬ﺗﺤﻘﻴﻘﺎﺕ ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ ﺯﻣﺎﻧﻰ‬ ‫ﻭﺭﺯﺵﻫﺎﻯ ﻣﻔﺮﺣﻰ ﻣﺎﻧﻨﺪ ﺷﻨﺎ ﻭ ﺗﻤﺮﻳﻦﻫﺎﻯ ﺭﻳﻠﻜﻴﺴﺸﻦ‬
‫ﺳﻴﻨﻤﺎﻫﺎ ﻫﻢ ﺑﺎ ﺑﺎﺯﻯ‬ ‫ﻣﻮﺯﻩ »ﺷﺮﻟﻮﻙ ﻫﻠﻤﺰ«‬ ‫ﻛﻪ ﻫﻢ ﻣﺮﺩ ﻭ ﻫﻢ ﺯﻥ ﺳﻴﮕﺎﺭ ﻣﻰﻛﺸﻨﺪ‪ ،‬ﺍﺣﺘﻤﺎﻝ ﻧﺎﺑﺎﺭﻭﺭﻯ‬ ‫ﻫﻢ ﺑﺎ ﺍﻳﺠﺎﺩ ﺁﺭﺍﻣﺶ ﺑﻪ ﺍﻓﺰﺍﻳﺶ ﺗﻮﺍﻥ ﺑﺎﺭﻭﺭﻯ ﻛﻤﻚ ﻣﻰﻛﻨﻨﺪ‬
‫ﺭﺍﺑﺮﺕ ﺩﺍﻭﻧﻰ ﺟﻮﻧﻴﻮﺭ‬ ‫ﻛﺎﺭﺁﮔﺎﻩ ﺧﺼﻮﺻﻰ‬
‫ﻣﺸﻬﻮﺭ ﺑﻪ ﺩﻳﺪﻧﻰ‬ ‫ﺗﺎ ‪ 64‬ﺩﺭﺻﺪ ﺍﻓﺰﺍﻳﺶ ﻣﻰﻳﺎﺑﺪ‪.‬‬
‫ﺭﺍﻩ ﭘﻴﺪﺍ ﻛﺮﺩ‪.‬‬

‫ﻫﻮﺵ‪ ،‬ﺍﺳﺘﻌﺪﺍﺩ ﻭ‬ ‫ﻫﺎﻯ ﻟﻨﺪﻥ ﺍﺿﺎﻓﻪ‬

‫ﻛﺎﺭﺍﻛﺘﺮ ﺟﺎﺫﺏ ﻫﻮﻟﻤﺰ‬ ‫ﺷﺪﻩ ﺍﺳﺖ‪.‬‬

‫ﺍﻭ ﺭﺍ ﻛﺎﺷﻒ ﺑﻰ ﭼﻮﻥ ﻭ‬ ‫ﺑﻠﻪ‪ ،‬ﺷﻤﺎ ﻫﻢ ﻣﻰ ﺗﻮﺍﻧﻴﺪ‬

‫ﭼﺮﺍﻯ ﺭﺍﺯﻫﺎ ﻭ ﻣﺎﺟﺮﺍﻫﺎﻯ‬ ‫ﻫﻤﭽﻮﻥ ﻛﺴﻰ ﻛﻪ ﺩﺭﮔﻴﺮ‬

‫ﭘﻨﻬﺎﻥ ﻟﻨﺪﻥ ﻛﺮﺩ ﻭ ﻫﻤﻴﻦ ﺑﺎﻋﺚ‬ ‫ﻣﺎﺟﺮﺍﻯ ﻗﺘﻞ ﻳﺎ ﺟﻨﺎﻳﺘﻰ ﺷﺪﻩ ﺑﻪ‬

‫ﺷﺪ ﺗﺎ ﺧﺎﻧﻪ ﺷﻤﺎﺭﻩ ‪221‬ﺏ ﻭﺍﻗﻊ ﺩﺭ‬ ‫ﻣﻨﺰﻝ ﻫﻮﻟﻤﺰ ﺑﺮﻭﻳﺪ‪ ،‬ﺭﺍﻩ ﭘﻠﻪ ﺗﺎﺭﻳﻚ ﻭ‬

‫ﺧﻴﺎﺑﺎﻥ »ﺑﻴﻜﺮ« ﺍﻳﻦ ﺷﻬﺮ ﻳﻌﻨﻰ ﻣﺤﻞ ﺯﻧﺪﮔﻰ‬ ‫ﭼﻮﺑﻰ ﺧﺎﻧﻪ ﺭﺍ ﻃﻰ ﻛﻨﻴﺪ ﻭ ﺁﺭﺍﻡ ﺑﻪ ﺩﺭ ﺍﺗﺎﻕ ﻛﺎﺭﺵ‬

‫ﻫﻮﻟﻤﺰ ﺑﻪ ﻣﻮﺯﻩ ﺑﺪﻝ ﺷﻮﺩ‪.‬‬ ‫ﺑﻜﻮﺑﻴﺪ‪.‬‬

‫ﻣﻮﺯﻩ »ﺷﺮﻟﻮﻙ ﻫﻮﻟﻤﺰ« ﻣﺠﻤﻮﻋﻪ ﺍﻯ ﺍﺯ ﺩﺳﺖ ﻧﻮﺷﺘﻪ ﻫﺎﻯ ﺧﺎﻧﻪﻣﻮﺯﻩ»ﺷﺮﻟﻮﻙﻫﻮﻟﻤﺰ«ﻳﻜﻰﺍﺯﻣﻌﺪﻭﺩﻣﻮﺯﻩﻫﺎﻯﻭﻳﮋﻩ‬

‫»ﺁﺭﺗﻮﺭ ﻛﺎﻧﻦ ﺩﻭﻳﻞ« ﺧﺎﻟﻖ ﺍﻳﻦ ﺷﺨﺼﻴﺖ‪ ،‬ﻣﺠﻤﻮﻋﻪ ﭘﻴﭗ ﻭ ﺗﺎﺭﻳﺦ ﻟﻨﺪﻥ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﻧﻤﺎﻳﺸﮕﺎﻫﻰ ﺍﺯ ﺯﻧﺪﮔﻰ ﻳﻚ ﺷﺨﺼﻴﺖ‬

‫ﻛﻼﻩ ﻫﺎﻯ ﻫﻮﻟﻤﺰ‪ ،‬ﻣﻴﺰ ﻛﺎﺭ‪ ،‬ﻛﺘﺎﺏ ﻫﺎ‪ ،‬ﺷﻤﻌﺪﺍﻧﻰ ﻫﺎ‪ ،‬ﮔﻨﺠﻪ ﻫﺎ ﺧﻴﺎﻟﻰ‪/‬ﻭﺍﻗﻌﻰ ﺍﺧﺘﺼﺎﺹ ﻳﺎﻓﺘﻪ ﺍﺳﺖ‪ ،‬ﺷﺨﺼﻴﺘﻰ ﻛﻪ ﺑﻴﺶ ﺍﺯ‬

‫ﻣﺼﺮﻑ ﻣﻮﺍﺩ ﻣﺨﺪﺭ‪:‬‬ ‫ﺗﻐﺬﻳﻪ‪:‬‬

‫ﻳﻚ ﻗﺮﻥ ﺍﺯ ﻧﻈﺮ ﻣﺮﺩﻡ ﺷﺨﺼﻴﺘﻰ ﻭﺍﻗﻌﻰ ﺗﺼﻮﺭ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﺗﺎ ﺍﻭﺭﻛﺖ »ﺑﻨﺪﻳﻜﺖ ﻛﺎﻣﺒﺮﻳﺎﺝ« ﺑﺎﺯﻳﮕﺮ ﺍﻳﻦ ﻧﻘﺶ ﺩﺭ ﺳﺮﻳﺎﻝ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﺩﺭﺍﺯﻣﺪﺕ ﺍﺯ ﻣﻮﺍﺩ ﻣﺨﺪﺭ ﺗﻮﺳﻂ ﻣﺮﺩﺍﻥ ﺳﺒﺐ‬ ‫ﺳﻮء ﺗﻐﺬﻳﻪ ﻭ ﻣﺼﺮﻑ ﻧﺎﻛﺎﻓﻰ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺿﺮﻭﺭﻯ‬
‫ﻛﺎﺭﻣﻨﺪﺍﻥ ﺍﻳﻦ ﻣﻮﺯﻩ ﺑﻪ ﺳﺒﻚ ﻗﺮﻥ ﻧﻮﺯﺩﻫﻢ ﺍﻧﮕﻠﺴﺘﺎﻥ‬ ‫»ﺷﺮﻟﻮﻙ« ﺑﻪ ﻧﻤﺎﻳﺶ ﮔﺬﺍﺷﺘﻪ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬ ‫ﻛﺎﻫﺶ ﺍﺳﭙﺮﻡ ﺳﺎﻟﻢ ﻭ ﺍﻓﺰﺍﻳﺶ ﺍﺳﭙﺮﻡ ﻧﺎﻗﺺ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺳﺒﺐ ﺍﺧﺘﻼﻝ ﺩﺭ ﺗﻮﻟﻴﺪ ﻭ ﻛﺎﺭ ﺍﺳﭙﺮﻡﻫﺎ ﻣﻰﺷﻮﺩ‪.‬‬
‫ﻟﺒﺎﺱ ﻣﻰ ﭘﻮﺷﻨﺪ ﻭ ﭼﻬﺎﺭ ﻃﺒﻘﻪ ﺍﻳﻦ ﻣﻮﺯﻩ ﺭﺍ ﺑﻪ ﮔﺮﺩﺷﮕﺮﺍﻥ‬ ‫ﻣﺘﺨﺼﺼﺎﻥ ﺗﻐﺬﻳﻪ ﺑﺮ ﺍﻳﻦ ﺑﺎﻭﺭﻧﺪ ﻛﻪ ﻣﻴﻮﻩﻫﺎﻯ ﻣﺘﻨﻮﻉ‬
‫ﻭ ﻋﻼﻗﻤﻨﺪﺍﻥ ﻣﻌﺮﻓﻰ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﺩﺭ ﺧﺎﻧﻪ ﻫﻮﻟﻤﺰ ﻓﺮﻭﺷﮕﺎﻩ‬ ‫ﻣﻌﺮﻭﻓﻴﺖ ﺷﺮﻟﻮﻙ ﻫﻮﻟﻤﺰ ﺩﺭ ﺍﻳﺮﺍﻥ ﺑﻴﺸﺘﺮ ﺑﻮﺍﺳﻄﻪ ﺳﺮﻳﺎﻝ‬ ‫ﻣﺼﺮﻑ ﺍﻟﻜﻞ‪:‬‬ ‫ﻭ ﺳﺒﺰﻳﺠﺎﺕ ﺗﺎﺯﻩ ﺍﮔﺮ ﺑﺎ ﻣﺼﺮﻑ ﺍﻧﻮﺍﻉ ﮔﻮﺷﺖ ﺑﻪ ﻭﻳﮋﻩ‬
‫ﻣﻮﺯﻩ‪ ،‬ﻣﺤﺼﻮﻻﺗﻰ ﭼﻮﻥ ﺷﻜﻼﺕ‪ ،‬ﻛﺘﺎﺏ ﺗﺎ ﻛﻼﻩ ﻫﺎﻳﻰ ﺑﻪ‬ ‫ﺗﻠﻮﻳﺰﻳﻮﻧﻰ ﺑﻪ ﻫﻤﻴﻦ ﻧﺎﻡ ﺑﺎ ﺑﺎﺯﻯ »ﺟﺮﻣﻰ ﺑﺮﺕ« ﺍﺳﺖ ﻭﻟﻰ‬ ‫ﮔﻮﺷﺖ ﻣﺮﻍ ﻭ ﻣﺎﻫﻰ ﺑﻪ ﺷﻜﻞ ﻛﺒﺎﺑﻰ ﻳﺎ ﺁﺏ ﭘﺰ ﻫﻤﺮﺍﻩ‬
‫ﻛﺎﺭﺁﮔﺎﻩ ﻣﺤﺒﻮﺏ ﻣﺎ ﺍﺯ ﺯﻣﺎﻥ ﺍﻧﺘﺸﺎﺭ ﻣﺠﻤﻮﻋﻪ ﻛﺘﺎﺏ ﻫﺎﻯ‬ ‫ﻣﺼﺮﻑ ﺯﻳﺎﺩ ﺍﻟﻜﻞ ﺳﺒﺐ ﻛﺎﻫﺶ ﺗﻮﻟﻴﺪ ﺍﺳﭙﺮﻡ ﺳﺎﻟﻢ ﺗﻮﺳﻂ‬ ‫ﺷﻮﻧﺪ‪ ،‬ﻣﻰﺗﻮﺍﻧﻨﺪ ﻗﺪﺭﺕ ﺑﺎﺭﻭﺭﻯ ﺭﺍ ﺩﺭ ﺯﻧﺎﻥ ﻭ ﻣﺮﺩﺍﻥ‬
‫ﺳﺒﻚ ﺷﺮﻟﻮﻙ ﻫﻮﻟﻤﺰ ﺭﺍ ﻣﻰ ﻓﺮﻭﺷﻨﺪ‪.‬‬ ‫ﻣﺮﺩﺍﻥ ﻣﻰﺷﻮﺩ‪.‬‬
‫»ﻛﺎﻧﻦ ﺩﻭﻳﻞ« ﺑﻪ ﺷﻬﺮﺕ ﻭ ﻣﺤﺒﻮﺑﻴﺖ ﺭﺳﻴﺪ‪.‬‬ ‫ﺍﻓﺰﺍﻳﺶ ﺩﻫﻨﺪ‪.‬‬
‫ﻓﻌﺎﻟﻴﺖ ﺷﺪﻳﺪ ﺑﺪﻧﻰ‪:‬‬
‫ﻭﻳﺘﺎﻣﻴﻦ ‪:C‬‬
‫ﻓﻌﺎﻟﻴﺖ ﺷﺪﻳﺪ ﺑﺪﻧﻰ ﻭ ﻭﺭﺯﺵﻫﺎﻯ ﺳﻨﮕﻴﻦ ﺳﺒﺐ ﻛﺎﻫﺶ‬
‫ﺗﻮﻟﻴﺪ ﺍﺳﭙﺮﻡ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﻛﻤﺒﻮﺩ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﺳﺒﺐ ﻣﻰﺷﻮﺩ ﻛﻪ ﺍﺳﭙﺮﻡﻫﺎ ﺑﻪ ﻫﻢ‬
‫ﺑﭽﺴﺒﻨﺪ ﻭ ﺍﻳﻦ ﺣﺎﻟﺖ ﺳﺒﺐ ‪ 16‬ﺩﺭﺻﺪ ﻣﻮﺍﺭﺩ ﻧﺎﺑﺎﺭﻭﺭﻯ ﺩﺭ‬

‫ﻣﺮﺩﺍﻥ ﻣﻰﺷﻮﺩ‪.‬‬

‫ﺧﻨﻚ ﻧﮕﻪ ﺩﺍﺷﺘﻦ ﺑﻴﻀﻪﻫﺎ‪:‬‬ ‫ﻣﺼﺮﻑ ﺁﻧﺘﻰ ﺑﻴﻮﺗﻴﻚﻫﺎ‪:‬‬

‫ﺗﻮﺟﻪ ﻭﻳﮋﻩ ﻣﺮﺩﻡ ﺩﻧﻴﺎ ﺑﻪ ﻫﻮﻟﻤﺰ ﺑﻪ ﺣﺪﻯ ﺑﻮﺩ ﻛﻪ ﭘﺲ ﺍﻳﻦ ﺧﺎﻧﻪ ﻋﻼﻭﻩ ﺑﺮ ﻣﺤﻞ ﺯﻧﺪﮔﻰ ﺷﺮﻟﻮﻙ ﻫﻮﻟﻤﺰ‪ ،‬ﺧﺎﻧﻢ‬ ‫ﺑﻴﻀﻪ ﻫﺎ ﻧﺒﺎ ﻳﺪ ﺯ ﻳﺎ ﺩ ﮔﺮ ﻡ ﺷﻮ ﻧﺪ ‪ .‬ﻣﺮ ﺩ ﺍ ﻧﻰ ﻛﻪ‬ ‫ﺑﻌﻀﻰ ﺍﺯ ﺁﻧﺘﻰ ﺑﻴﻮﺗﻴﻚﻫﺎ ﺑﻪ ﻃﻮﺭ ﻣﻮﻗﺖ ﺳﺒﺐ ﻛﺎﻫﺶ‬
‫ﺍﺯ ﻣﺮگ ﺧﺎﻟﻘﺶ‪ ،‬ﻧﻮﻳﺴﻨﺪﮔﺎﻥ ﺩﻳﮕﺮﻯ ﺭﺍ ﻫﻢ ﺑﺮ ﺁﻥ ﺩﺍﺷﺖ ﻭﺍﺗﺴﻦ ﻭ ﺁﻗﺎﻯ ﻫﺎﺗﺴﻦ‪ ،‬ﺟﺰﺋﻴﺎﺕ ﺗﺮﺳﻨﺎﻛﻰ ﭼﻮﻥ ﻣﺎﻛﺖ‬ ‫ﻣﺸﻜﻞ ﻧﺎﺑﺎﺭﻭﺭﻯ ﺩﺍﺭﻧﺪ‪ ،‬ﻧﺒﺎﻳﺪ ﺍﺯ ﺩﻭﺵ ﺁﺏ ﮔﺮﻡ‪،‬‬ ‫ﺗﻌﺪﺍﺩ ﻭ ﺗﺤﺮﻙ ﺍﺳﭙﺮﻡﻫﺎ ﺩﺭ ﻣﺮﺩﺍﻥ ﻣﻰﺷﻮﻧﺪ‪ .‬ﺑﻌﻀﻰ ﺍﺯ ﺍﻳﻦ‬
‫ﺗﺎ ﺯﻧﺪﮔﻰ ﻫﻮﻟﻤﺰ ﺭﺍ ﺟﺎﻥ ﺩﻭﺑﺎﺭﻩ ﺍﻯ ﺑﺒﺨﺸﻨﺪ‪ .‬ﺷﺨﺼﻴﺖ ﻫﺎﻯ ﺁﻭﻳﺨﺘﻪ ﺍﺯ ﺳﻘﻒ ﻭ ﻧﻤﺎﻳﺶ ﺻﺤﻨﻪ ﺟﺮﻡ ﺭﺍ ﻫﻢ ﺩﺍﺭﺍﺳﺖ‪.‬‬ ‫ﺳﻮ ﻧﺎ ﺍ ﺳﺘﻔﺎ ﺩ ﻩ ﻛﻨﻨﺪ ﻭ ﻫﻤﭽﻨﻴﻦ ﻛﺎ ﺭ ﺩ ﺭ ﻣﺤﻴﻂ‬ ‫ﺁﻧﺘﻰ ﺑﻴﻮﺗﻴﻚﻫﺎ ﺷﺎﻣﻞ ﺍﺭﻳﺘﺮﻭﻣﺎﻳﺴﻴﻦ‪ ،‬ﻧﻴﺘﺮﻭﻓﻮﺭﺍﺯﻭﻥ ﻳﺎ‬
‫ﮔﺮﻡ ﺑﺮﺍﻯ ﺁﻥﻫﺎ ﻣﻔﻴﺪ ﻧﻤﻰﺑﺎﺷﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ ﺍﺳﺘﻔﺎﺩﻩ‬
‫ﺍﺯ ﻟﺒﺎﺱ ﺯﻳﺮ ﺗﻨﮓ ﺩﺭ ﺗﺸﺪﻳﺪ ﻣﺸﻜﻼﺕ ﻧﺎﺑﺎﺭﻭﺭﻯ‬ ‫ﻧﻴﺘﺮﻭﻓﻮﺭﺍﻧﺘﻮﺋﻴﻦ ﻫﺴﺘﻨﺪ‪.‬‬

‫ﺍﺛﺮﮔﺬﺍﺭ ﺍﺳﺖ‪.‬‬ ‫ﺗﻤﺎﺱ ﺑﺎ ﺳﻤﻮﻡ ﺩﺭ ﻣﺤﻴﻂ‪:‬‬

‫ﻓﻌﺎﻟﻴﺖ ﺟﻨﺴﻰ‪:‬‬ ‫ﺗﻤﺎﺱ ﺑﺎ ﺣﺸﺮﻩ ﻛﺶﻫﺎ‪ ،‬ﺳﻤﻮﻡ ﺁﻓﺖ ﻛﺶ‪ ،‬ﺣﻼﻝﻫﺎﻯ‬
‫ﺁﻟﻰ‪ ،‬ﺳﺮﺏ‪ ،‬ﺗﺸﻌﺸﻌﺎﺕ ﻳﻮﻧﻴﺰﻩ‪ ،‬ﻓﻠﺰﺍﺕ ﺳﻨﮕﻴﻦ ﻭ ﻣﻮﺍﺩ‬
‫ﻭﻗﻔﻪ ﻃﻮﻻﻧﻰ ﺩﺭ ﺭﺍﺑﻄﻪ ﺟﻨﺴﻰ ﺳﺒﺐ ﻣﻰﺷﻮﺩ ﻛﻪ ﺍﺳﭙﺮﻡﻫﺎ‬ ‫ﺷﻴﻤﻴﺎﻳﻰ ﺳﻤﻰ ﺳﺒﺐ ﻛﺎﻫﺶ ﻗﺪﺭﺕ ﺑﺎﺭﻭﺭﻯ ﺩﺭ ﻣﺮﺩﺍﻥ‬
‫ﺗﺨﻠﻴﻪ ﺷﺪﻩ ﻭ ﭘﻴﺮ ﻭ ﻧﺎﺗﻮﺍﻥ ﻭ ﻛﻢ ﺗﺤﺮﻙ ﺷﻮﻧﺪ‪.‬‬ ‫ﻣﻰﺷﻮﺩ‪ .‬ﻣﺮﺩﺍﻧﻰ ﻛﻪ ﺩﺭ ﻣﺤﻴﻂ ﺷﻐﻠﻰ ﺧﻮﺩ ﺑﺎ ﺍﻳﻦ ﻣﻮﺍﺩ‬