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‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪21‬‬
‫ﺟﻤﻌﻪ ‪ 14‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 20‬ﺍﻭﺕ ‪2015‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬                                                                                                                                                                                                                                                                                                                                                                   ‫دروز‬

                                         ‫ﺍﺣﺴﺎﻥ ﻳﺎﺭﺷﺎﻃﺮ‬

                                         ‫ﻭﻯ ﺩﺭ ‪ 3‬ﺁﻭﺭﻳﻞ ‪ 1920‬ﺩﺭ ﻫﻤﺪﺍﻥ‬

                                         ‫ﻣﺘﻮﻟﺪ ﺷﺪﻩ ﺍﺳﺖ ﻭ ﺑﻨﻴﺎﻧﮕﺬﺍﺭ ﻭ ﻣﺪﻳﺮ‬

                                         ‫ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ »ﻣﺮﻛﺰ ﻣﻄﺎﻟﻌﺎﺕ‬

                                         ‫ﺍﻳﺮﺍﻧﻰ« ﻭ ﺍﺳﺘﺎﺩ ﺗﻤﺎﻡ ﻭﻗﺖ ﻣﻄﺎﻟﻌﺎﺕ‬

                                         ‫ﺍﻳﺮﺍﻧﻰ ﺩﺭ ﺩﺍﻧﺸﮕﺎﻩ ﻛﻠﻤﺒﻴﺎﻯ ﻧﻴﻮﻳﻮﺭﻙ‬

                                         ‫ﺍﺳﺖ‪ .‬ﺍﻭ ﭘﺲ ﺍﺯ ﺍﺧﺬ ﻟﻴﺴﺎﻧﺲ ﺯﺑﺎﻥ‬

                                         ‫ﻭ ﺍﺩﺑﻴﺎﺕ ﻓﺎﺭﺳﻰ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ﺗﻬﺮﺍﻥ ﺩﺭ‬

                                         ‫ﺭﺷﺘﻪ »ﺯﺑﺎﻥ ﺷﻨﺎﺳﻰ ﺗﺎﺭﻳﺨﻰ ﺍﻳﺮﺍﻥ«‪،‬‬

                                         ‫ﺯﺑﺎﻧﻬﺎﻯ ﻛﻬﻦ ﻭ ﻣﻴﺎﻧﻪ ﺗﺎﺭﻳﺨﻰ ﺩﺭ ﻟﻨﺪﻥ‬

                                         ‫ﺍﺩﺍﻣﻪ ﺗﺤﺼﻴﻞ ﺩﺍﺩ‪.‬ﺍﺣﺴﺎﻥ ﻳﺎﺭﺷﺎﻃﺮ ﺩﺭ‬

                                         ‫ﺳﺎﻝ ‪ 1968‬ﻣﺮﻛﺰ ﻣﻄﺎﻟﻌﺎﺕ ﺍﻳﺮﺍﻧﻰ ﺭﺍ ﺩﺭ‬

                                         ‫ﻧﻴﻮﻳﻮﺭﻙ ﺑﻨﻴﺎﻥ ﮔﺬﺍﺷﺖ‪ .‬ﺳﺎﺯﻣﺎﻥ ﺑﺮﻧﺎﻣﻪ‬

‫ﻭ ﺑﻮﺩﺟﻪ ﺍﻳﺮﺍﻥ ﺩﺭ ﺳﺎﻝ ‪1974‬ﺑﻮﺩﺟﻪ ﺍﻯ ﺍﺯ ﻫﺰﻳﻨﻪ ﻫﺎﻯ ﺩﺍﻳﺮﺓﺍﻟﻤﻌﺎﺭﻑ ﻗﺴﻤﺘﻰ ﺍﺯ‬                                                                                                                                                                                                                                                                                                                                               ‫ﭘﺮﺳﺶ‬
‫ﺩﻭ ﻣﻴﻠﻴﻮﻥ ﺩﻻﺭﻯ ﺭﺍ ﺑﻪ ﺍﺣﺴﺎﻥ ﻳﺎﺭﺷﺎﻃﺮ ﻣﺠﻤﻮﻋﻪ ﺁﺛﺎﺭ ﺗﺎﺭﻳﺨﻰ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﺍﺭﺯﺵ ‪3‬‬
                                         ‫ﺩﺍﺩ ﺗﺎ ﻧﮕﺎﺭﺵ »ﺩﺍﻳﺮﺓﺍﻟﻤﻌﺎﺭﻑ ﺍﻳﺮﺍﻧﻴﻜﺎ«‬
‫ﻣﻴﻠﻴﻮﻥ ﺩﻻﺭ ﺑﻪ ﻓﺮﻭﺵ ﺭﺳﺎﻧﺪ ﻭ ﻫﻤﻪ ﺁﻥ‬        ‫)‪ (Encyclopedia Iranica‬ﺭﺍ ﺁﻏﺎﺯ‬          ‫ﺗﻘﻮﻳﺖﻣﺎﻫﻴﭽﻪﻫﺎﻯ‬                                                                                                                                                                                                                                                                                                                      ‫ﺁﺳﻤﺎﻥ ﺭﺍ ﺑﺎﺭﻫﺎ‬
‫ﻣﺒﻠﻎ ﺭﺍ ﺑﻪ ﺩﺍﻳﺮﺓﺍﻟﻤﻌﺎﺭﻑ ﺍﻫﺪﺍ ﻛﺮﺩ‪ .‬ﺑﺮﺧﻰ‬   ‫ﻛﻨﺪ‪ .‬ﻭﻯ ﺗﺎ ﺳﺎﻝ ‪ 1979‬ﻛﻪ ﺍﻧﻘﻼﺏ‬            ‫ﺷﻜﻢ ﻭ ﺭﺍﻥ ﻭ ﺑﺎﺯﻭ‬                                                                                                                                                                                                                                                                                                            ‫ﺑﺎ ﺍﺑﺮﻫﺎﻯ ﺗﻴﺮﻩ ﺗﺮ ﺍﺯ ﺍﻳﻦ‬
‫ﺍﺯ ﺍﻳﻦ ﺁﺛﺎﺭ ﺍﻣﺮﻭﺯ ﺩﺭ ﻣﻮﺯﻩ »ﻣﺘﺮﻭ ﭘﻮﻟﻴﺘﻦ«‬  ‫ﺍﺳﻼﻣﻰ ﺍﻳﺮﺍﻥ ﺑﻪ ﻭﻗﻮﻉ ﭘﻴﻮﺳﺖ ﺩﻩ ﺟﻠﺪ‬
                                                                                                                                                                                                                                                                                                                                                                                                                            ‫ﺩﻳﺪﻩ ﺍﻡ‬
  ‫ﻧﻴﻮﻳﻮﺭﻙ ﺩﺭ ﻣﻌﺮﺽ ﻋﻤﻮﻡ ﻗﺮﺍﺭ ﺩﺍﺭﻧﺪ‪.‬‬       ‫ﺍﺯ ﺍﻳﻦ ﺩﺍﻳﺮﺓﺍﻟﻤﻌﺎﺭﻑ ﺭﺍ ﻣﻨﺘﺸﺮ ﻛﺮﺩﻩ ﺑﻮﺩ‪.‬‬                                                                                                                                                                                                                                                                                                                                              ‫ﺍﻣﺎ ﺑﮕﻮ‬
                                         ‫ﺍﻭ ﭘﺲ ﺍﺯ ﺍﻧﻘﻼﺏ ﺍﺳﻼﻣﻰ ﻭ ﻣﻬﺎﺟﺮﺕ ﺑﻪ‬                                                                                                                                                                                                                                                                                                                                                   ‫ﺍﻯ ﺑﺮگ‬
‫ﺍﺣﺴﺎﻥ ﻳﺎﺭﺷﺎﻃﺮ ﺟﻮﺍﻳﺰ ﺑﻴﻦ ﺍﻟﻤﻠﻠﻰ‬           ‫ﺁﻣﺮﻳﻜﺎ ﺗﻮﺍﻧﺴﺖ »ﺑﻨﻴﺎﺩ ﻣﻠﻰ ﻋﻠﻮﻡ ﺍﻧﺴﺎﻧﻰ‬          ‫‪‬ﺑﺎﻟﺶ ﺭﺍ ﺑﻪ ﻗﺴﻤﺖ ﭘﺸﺖ ﺻﻨﺪﻟﻰ ﺗﻜﻴﻪ ﺩﺍﺩﻩ ﻭ ﺩﺭ ﻗﺴﻤﺖ‬                                                                                                                                                                                                                                                                       ‫ﺩﺭ ﺍﻓﻖ ﺍﻳﻦ ﺍﺑﺮ ﺷﺒﮕﻴﺮﺍﻥ‬
‫ﻣﺘﻌﺪﺩﻯ ﺭﺍ ﺩﺭﻳﺎﻓﺖ ﻛﺮﺩﻩ ﺍﺳﺖ‪ ،‬ﺍﺯ‬            ‫ﺁﻣﺮﻳﻜﺎ« ﺭﺍ ﻗﺎﻧﻊ ﻛﻨﺪ ﺗﺎ ﻫﺰﻳﻨﻪ ﻫﺎﻯ‬            ‫ﻭﺳﻂ ﻭ ﻳﺎ ﻟﺒﻪ ﺻﻨﺪﻟﻰ ﺑﻨﺸﻴﻨﻴﺪ‪ .‬ﺯﺍﻧﻮﻫﺎﻯ ﺧﻮﺩ ﺭﺍ ﺧﻢ ﻛﺮﺩﻩ ﻭ ﻛﻒ‬                                                                                                                                                                                                                                                                    ‫ﻛﺎﻳﻦ ﭼﻨﻴﻦ ﺩﻟﮕﻴﺮ ﻭ‬
‫ﺁﻥ ﻣﻴﺎﻥ ﻣﻰ ﺗﻮﺍﻥ ﺑﻪ ﺟﺎﻳﺰﻩ ﻳﻮﻧﺴﻜﻮ‬          ‫ﺩﺍﻳﺮﺓﺍﻟﻤﻌﺎﺭﻑ ﺭﺍ ﺑﺮ ﻋﻬﺪﻩ ﺑﮕﻴﺮﺩ ﻭ ﺑﺪﻳﻦ‬      ‫ﭘﺎﻫﺎﻯ ﺧﻮﺩ ﺭﺍ ﺻﺎﻑ ﺭﻭﻯ ﺯﻣﻴﻦ ﻗﺮﺍﺭ ﺩﻫﻴﺪ‪.‬ﺑﻪ ﻃﺮﻑ ﻋﻘﺐ ﺧﻢ ﺷﺪﻩ ﻭ ﺑﻪ‬                                                                                                                                                                                                                                                                            ‫ﺑﺎﺭﺍﻧﻰ ﺳﺖ‬
‫ﺩﺭ ﺳﺎﻝ ‪ 1959‬ﻭ ﻧﺸﺎﻥ »ﺟﻮﺭﺟﻴﻮ‬                                                        ‫ﺑﺎﻟﺶ ﺗﻜﻴﻪ ﻛﻨﻴﺪ‪ .‬ﺗﻮﺟﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﭘﺸﺖ ﻭ ﺷﺎﻧﻪ ﻫﺎ ﺩﺭ ﺣﺎﻟﺖ ﺻﺎﻑ ﻗﺮﺍﺭ‬                                                                                                                                                                                                                                                 ‫ﭘﺎﺭﻩ ﺍﻧﺪﻭﻩ ﻛﺪﺍﻣﻴﻦ ﻳﺎﺭ ﺯﻧﺪﺍﻧﻰ ﺳﺖ؟‬
‫ِﺩﻭﻯ ِﺩﻻ ﻭﻳﺪﺍ‪ ،‬ﺩﺍﻧﺸﮕﺎﻩ ﻛﺎﻟﻴﻔﺮﻧﻴﺎ‪/‬ﻟﺲ‬                                              ‫ﮔﻴﺮﻧﺪ‪ .‬ﺑﺪﻥ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﻃﺮﻑ ﺟﻠﻮ ﺑﻠﻨﺪ ﻛﺮﺩﻩ ﻭ ﺩﺭ ﻭﺿﻌﻴﺖ ﻧﺸﺴﺘﻪ ﻗﺮﺍﺭ ﺑﮕﻴﺮﻳﺪ‪.‬‬
‫ﺣﺘﻰ ﺍﻻﻣﻜﺎﻥ ﺍﺯ ﺩﺳﺖ ﻫﺎﻯ ﺧﻮﺩ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻜﻨﻴﺪ‪ .‬ﺩﺭ ﻭﺿﻌﻴﺖ ﻧﺸﺴﺘﻪ ﭘﺸﺖ ﺷﻤﺎ ﺗﺮﺗﻴﺐ ﻧﮕﺎﺭﺵ ﺁﻥ ﺍﺩﺍﻣﻪ ﻳﺎﻓﺖ‪ .‬ﺍﺣﺴﺎﻥ ﺁﻧﺠﻠﺲ ﺑﺮﺍﻯ ﻣﻄﺎﻟﻌﺎﺕ ﺍﺳﻼﻣﻰ ﺩﺭ ﺳﺎﻝ‬
‫ﻧﺒﺎﻳﺪ ﺑﺎ ﺑﺎﻟﺶ ﺩﺭ ﺗﻤﺎﺱ ﺑﺎﺷﺪ‪.‬ﺣﺎﻝ ﺑﻪ ﺁﺭﺍﻣﻰ ﻭ ﺑﺪﻭﻥ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺩﺳﺖ ﺑﺎﻳﺴﺘﻴﺪ ﻭ ﻳﺎﺭﺷﺎﻃﺮ ﻫﻤﭽﻨﻴﻦ ﺑﺮﺍﻯ ﺗﺎﻣﻴﻦ ﺑﺨﺸﻰ ‪ 1991‬ﺍﺷﺎﺭﻩ ﻛﺮﺩ‪.‬‬                                                                                                                                                                                                                                                       ‫ﻣﺤﻤﺪرﺿﺎ ﺷﻔﯿﻌﯽ ﮐﺪﮐﻨﯽ‬
                                                                                 ‫ﻣﺠﺪﺩﺍً ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﺷﺎﻧﻪ ﻫﺎ ﻭ ﭘﺸﺖ ﺧﻮﺩ ﺭﺍ ﺻﺎﻑ ﻧﮕﻪ ﺩﺍﺷﺘﻪ ﺍﻳﺪ ﺑﻨﺸﻴﻨﻴﺪ‪.‬ﺍﻳﻦ‬
‫ﺣﺮﻛﺖ ﺭﺍ ﺑﻴﻦ ﻫﺸﺖ ﺗﺎ ‪ 15‬ﺑﺎﺭ ﺗﻜﺮﺍﺭ ﻛﻨﻴﺪ‪ .‬ﻛﻤﻰ ﺍﺳﺘﺮﺍﺣﺖ ﻛﺮﺩﻩ ﻭ ﻣﺠﺪﺩﺍًﻫﺸﺖ ﺑﺮای ﺟﻠﻮﮔﯿﺮی از ﺟﺪاﯾﯽ ﭼﻪ ﮐﻨﯿﻢ؟‬
                                                                 ‫ﺗﺎ ‪ 15‬ﺑﺎﺭ ﺩﻳﮕﺮ ﺁﻥ ﺭﺍ ﺗﻜﺮﺍﺭ ﻛﻨﻴﺪ‪ .‬ﺭﻭﻯ ﻳﻚ ﺻﻨﺪﻟﻰ ﺑﺪﻭﻥ ﺩﺳﺘﻪ ﺑﻨﺸﻴﻨﻴﺪ‪ .‬ﻛﻒ‬                                                                                                                                                                                                                                        ‫ﭼﺮا ﭘﯿﺮﺗﺮ از دوﺳﺘﺎن ﻫﻤﺴﻦ ﺧﻮد ﺑﻪ‬
                                                                                 ‫ﭘﺎﻫﺎﻯ ﺧﻮﺩ ﺭﺍ ﺭﻭﻯ ﺯﻣﻴﻦ ﻗﺮﺍﺭ ﺩﺍﺩﻩ ﻭ ﺷﺎﻧﻪ ﻫﺎﻯ ﺧﻮﺩ ﺭﺍ ﺻﺎﻑ ﻭ ﻣﻮﺍﺯﻯ ﺳﻄﺢ‬                                                                                                                                                                                                                                   ‫ﻧﻈﺮ ﻣﯽ رﺳﯿﺪ؟‬

‫ﺯﻭﺟﻬﺎﻳﻲ ﻛﻪ ﺍﺻﻞ ﻣﺸﻜﻠﺸﺎﻥ ﺭﺍ ﻣﻰ ﺑﻴﻨﻨﺪ‪،‬‬                                              ‫ﺯﻣﻴﻦ ﻧﮕﻪ ﺩﺍﺭﻳﺪ‪.‬ﺑﺎ ﺩﺭ ﺩﺳﺖ ﺩﺍﺷﺘﻦ ﻭﺯﻧﻪ ﺩﺳﺖ ﻫﺎﻯ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺑﻐﻞ ﺁﻭﻳﺰﺍﻥ‬

                                                                                 ‫ﻛﻨﻴﺪ‪ .‬ﺁﺭﻧﺞ ﺑﺎﻳﺪ ﺻﺎﻑ ﺑﻮﺩﻩ ﻭ ﻛﻒ ﺩﺳﺖ ﻫﺎ ﺑﻪ ﻃﺮﻑ ﺑﺪﻥ ﻗﺮﺍﺭ ﺑﮕﻴﺮﺩ‪ .‬ﺑﺮﺍﻯ‬

‫ﻣﻮﻓﻖ ﺑﻪ ﺣﻞ ﺁﻥ ﻣﻲﺷﻮﻧﺪ‬                                                             ‫ﺍﺑﻧﭘﺩﻴﭼﺟﻴﻜﺭﻠﺎﺮﮕﻮﻮﺯﺶﮔﻯﻣﻴﻣﺍﺕﺭﻮﺮﺍﺯﺭﺪﻧﻧﺩﻯﺧﺕ‪0‬ﮕﻮﺸﺎﻳﺩ‪8‬ﺧﻰﻥﻮﺭﺍﺩﻚﺑﺩﻣﺍﺭﺑﻧﺮﺛﺍﺯﺎﻴﻪﻰﻧﺻﺰﻴﻯﺪﺩﺍﺣﻪﻧﻫﻛﺎﻫﻟﺍﺮﻋﺮﺠﻳﺪﺎﻳ‪.‬ﻮﺩﺍﺖﻡﻦﻩﻣﺍﻚﻭﺩﻭﻭﻞﺍﻟﻫﺯﻴﺿﻣﻴﻌﻣﻪﺩﺠﺪﻴ‪.‬ﻮﺑ‪5‬ﺳﺛﺎﺪﺍﻳ‪1‬ﺮﺯﺖﺩﺍًﺑﺖﮔﺎﺑﻦﺭﺍﺮﺭﻫﺮﺗﺣﺎﺩﺗﺍﺮﺍﻧﻤﺣﻧﻜﻴﻛﺮﻔﻳﺮﺠﺍﺪﺎ‪.‬ﺭﺍﺖﻆﻦﻳﻡﻛﺑﺭﻛﺍﺎﻨﻦﺷﻳﺮﺑﻴﻮﺩﻴﺪﺩﺪﺣﻩ‪..‬ﺑﺮﻦﻴﻛﻭﻛﻤﻫﻦﺳﺖﺸﭙﻫﻰ ﺍﺭﺍﺸﺖﺳﺑﺲﺘﺗﺎﺖﺑﺎﺮﺍﺗﻪﺟﺩﺎﺣﻠﺁﺳﺟﺭ‪5‬ﺍﻮﺖﺪﻣ‪1‬ﺖﺍﮔﺑﻳﻰﻴﺎﺩﻳﺭﺩﺮﻲﮕﺳﺮﻱ ﺍﺖﺯ‬  ‫ﺭﻭﺩﺧﺎﻧﻪ ﻣﻰ ﮔﺬﺍﺭﺩ‪ .‬ﺍﻳﻦ ﺗﺎﺛﻴﺮﺍﺕ‬            ‫ﺣﺎﻝ ﺧﻮﺏ ﺳﻦ‬
                                                                                                                                                                                                                                                                                                                                                                             ‫ﺭﻭﺯ ﺑﻪ ﺭﻭﺯ ﻗﺎﺑﻞ ﻣﺸﺎﻫﺪﻩ ﻧﻴﺴﺖ ﻭﻟﻰ‬
    ‫ﻣﺸﻜﻼﺕ ﺯﻳﺮ ﻳﻚ ﺳﻘﻒ‬                     ‫‪ (7‬ﻣﻄﻤﺌﻦ ﺷﻮﻳﺪ ﻛﻪ ﺩﺭ ﺫﻫﻦ‬                                                                                                                                                                                                                                                                                                             ‫ﺑﻌﺪ ﺍﺯ ﭼﻨﺪ ﺳﺎﻝ ﻳﺎ ﭼﻨﺪ ﺩﻫﻪ ﻛﺎﻣﻼ‬         ‫ﺑﻴﻮﻟﻮژﻳﻚ ﺑﺪﻥ ﺭﺍ‬
                                         ‫ﺧﻮﺩﺗﺎﻥ ﻣﻲﺩﺍﻧﻴﺪ ﭼﻪ ﭼﻴﺰﻱ ﺍﺯ ﺍﻳﻦ‬
‫ﺍﮔﺮ ﺑﻴﺶ ﺍﺯ ﭼﻨﺪ ﻣﺎﻩ ﺍﺳﺖ ﻛﻪ ﺑﺮ ﺳﺮ‬          ‫ﺭﺍﺑﻄﻪ ﻣﻲﺧﻮﺍﻫﻴﺪ ﻭ ﺩﺭ ﻧﻬﺎﻳﺖ ﺑﻪ ﻛﺠﺎ‬                                                                                                                                                                                                                                                                                                                        ‫ﻣﺸﻬﻮﺩ ﺍﺳﺖ‪.‬‬            ‫ﻛﻢ ﻣﻰ ﻛﻨﺪ‬
‫ﻣﻮﺿﻮﻋﻲ ﺑﺤﺚ ﻭ ﺟﺪﻝ ﺩﺍﺭﻳﺪ ﻭ ﺍﺯﺩﻭﺍﺝ‬                                                                                                                                                                                                                                                                                                                                              ‫ﺩﺭ ﻳﻚ ﭘﺮﻭژﻩ ﺗﺤﻘﻴﻘﺎﺗﻰ‪ ،‬ﺍﻓﺮﺍﺩﻯ‬
‫ﻭ ﺯﻧﺪﮔﻲ ﻣﺸﺘﺮﻛﺘﺎﻥ ﺑﻪ ﭼﺎﻟﺶ ﻛﺸﻴﺪﻩ‬                           ‫ﻣﻲﺧﻮﺍﻫﻴﺪﺑﺮﺳﻴﺪ‪.‬‬                                                                                                                                                                                                                                                                                                      ‫ﻛﻪ ﺩﺭ ﺳﺎﻟﻬﺎﻯ ‪ 1972‬ﻭ ‪1973‬‬              ‫ﻫﻤﻪ ﻣﺎ ﺩﻭﺳﺘﺎﻥ ﻫﻢ ﺳﻦ ﻭ ﺳﺎﻟﻰ‬
                                         ‫‪ (8‬ﻛﺎﺭ ﺩﻳﮕﺮﻱ ﻛﻪ ﻣﻲﺗﻮﺍﻧﻴﺪ ﺍﻧﺠﺎﻡ‬                                                                                                                                                                                                                                                                                                      ‫ﺩﺭ ﻧﻴﻮﺯﻳﻠﻨﺪ ﺑﻪ ﺩﻧﻴﺎ ﺁﻣﺪﻩ ﺑﻮﺩﻧﺪ ﺭﺍ‬     ‫ﺩﺍﺭﻳﻢ ﻛﻪ ﺟﻮﺍﻧﺘﺮ ﻳﺎ ﭘﻴﺮﺗﺮ ﺍﺯ ﻣﺎ ﺑﻪ‬
‫ﺍﻓﺰﺍﻳﺶ ﺳﻦ ﺑﻴﻮﻟﻮژﻳﻚ‪ ،‬ﻏﻴﺮ ژﻧﺘﻴﻜﻰ ﺯﻥ ﻭ ﺷﻮﻫﺮﻫﺎﻳﻲ ﻛﻪ ﺳﻌﻲ ﻣﻲﻛﻨﻨﺪ ﺩﻫﻴﺪ ﺭﻋﺎﻳﺖ ﺍﺻﻮﻝ » ‪ 5‬ﺩﻗﻴﻘﻪ ﻣﻜﺎﻟﻤﻪ ﺷﺪﻩ‪ ،‬ﺍﻣﺎ ﻫﻨﻮﺯ ﺣﻞ ﻧﺸﺪﻩ‪ ،‬ﺍﺣﺘﻤﺎﻻ‬                                                                                                                                                                                                                                                    ‫ﻃﺒﻖ ﺗﻮﺍﻓﻘﻰ ﺍﺯ ‪ 26‬ﺳﺎﻟﮕﻰ ﺗﺎ ‪38‬‬          ‫ﻧﻈﺮ ﻣﻰ ﺭﺳﻨﺪ‪ .‬ﺗﺤﻘﻴﻘﺎﺕ ﭘﺰﺷﻜﻰ ﺑﻪ‬
‫ﺍﺳﺖ ﻭ ﺩﺭ ﻧﺘﻴﺠﻪ ﺑﻪ ﺧﻮﺑﻰ ﺯﻳﺮ ﻛﻨﺘﺮﻝ ﺍﺻﻞ ﻣﺸﻜﻞ ﺭﺍ ﺑﺒﻴﻨﻨﺪ‪ ،‬ﻣﻮﻓﻖ ﺑﻪ ﺣﻞ ﺍﻭﻟﻴﻪ« ﺑﻪ ﺳﺒﻚ ﻟﻮﺭﻱ ﭘﺎﻥ‪ ،‬ﻣﺸﺎﻭﺭ ﺩﻳﮕﺮ ﺑﺮﺍﻱ ﺑﺎ ﻫﻢ ﺣﺮﻑ ﺯﺩﻥ ﺩﻳﺮ ﺷﺪﻩ‬                                                                                                                                                                                                                                                ‫ﺳﺎﻟﮕﻰ ﻣﻮﺭﺩ ﻣﻄﺎﻟﻌﻪ ﻗﺮﺍﺭ ﺩﺍﺩﻩ ﺍﻧﺪ‪.‬‬      ‫ﺗﺎﺯﮔﻰ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﻨﺪ ﻛﻪ ﺍﻳﻦ ﻳﻚ‬
                                                                                                                                                                                                                                                                                                                                                                                                                   ‫ﺩﺭﻙ ﻇﺎﻫﺮﻯ ﻭ ﻧﻤﺎﺩﻳﻦ ﻧﻴﺴﺖ ﺑﻠﻜﻪ‬
‫ﺁﻥ ﻣﻲﺷﻮﻧﺪ‪ .‬ﺩﺭ ﻏﻴﺮ ﺍﻳﻦ ﺻﻮﺭﺕ ﺧﻄﺮ ﺧﺎﻧﻮﺍﺩﻩ ﻭ ﻭﻛﻴﻞ ﺩﺍﻧﺶﺁﻣﻮﺧﺘﻪ ﻫﺎﺭﻭﺍﺭﺩ ﺍﻣﺎ ﺯﻣﺎﻥ ﻛﻤﻚ ﮔﺮﻓﺘﻦ ﺍﺯ ﻳﻚ ﻣﺸﺎﻭﺭ‬                                                                                                                                                                                                                                                                              ‫ﻫﺮ ﺷﺮﻛﺖ ﻛﻨﻨﺪﻩ ﺩﺭ ﺍﻳﻦ ﺗﺤﻘﻴﻘﺎﺕ‬          ‫ﻣﺴﺎﺋﻞ ﻋﻤﻴﻖ ﺗﺮﻯ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻛﻪ ﺳﻦ‬
                                                                                                                                                                                                                                                                                                                                                                             ‫ﺷﺮﻛﺖ ﻛﻨﻨﺪﮔﺎﻥ ﺑﺎ ﻃﻴﻒ ﻭﺳﻴﻌﻰ ﺍﺯ‬          ‫ﻇﺎﻫﺮﻯ ﻣﺎ ﺭﺍ ﺍﺯ ﻫﻢ ﻣﺘﻤﺎﻳﺰ ﻣﻰ ﻛﻨﺪ‪،‬‬
‫ﺩﻭﺭ ﺷﺪﻥ ﺯﻭﺝ ﺍﺯ ﻳﻜﺪﻳﮕﺮ ﻭ ﺟﺪﺍ ﺷﺪﻥ ﺍﺳﺖ ﻛﻪ ﺩﺭ ﺁﻥ ﺷﻤﺎ ﺩﺳﺘﺘﺎﻥ ﺭﺍ ﺑﺮﺍﻱ ﺧﺎﻧﻮﺍﺩﻩ ﺍﺳﺖ‪ .‬ﺧﻴﻠﻲ ﺍﺯ ﻣﺸﺎﻭﺭﺍﻥ‬                                                                                                                                                                                                                                                                                 ‫ﻋﻮﺍﻣﻞ ﻣﺨﺘﻠﻒ ﻣﻮﺭﺩ ﺁﺯﻣﺎﻳﺶ ﻣﺮﺗﺒﻂ‬         ‫ﻣﻮﺍﺭﺩﻯ ﻛﻪ ﺍﺯ ﺳﻼﻣﺖ ﻣﺎ ﻧﺸﺎﺕ ﻣﻰ‬
                                                                                                                                                                                                                                                                                                                                                                             ‫ﺑﺎ ﺍﻓﺰﺍﻳﺶ ﺳﻦ‪ ،‬ﺍﺯ ﺟﻤﻠﻪ ﻓﺸﺎﺭ ﺧﻮﻥ‪،‬‬
‫‪ ،‬ﺁﻥ ﻫﻢ ﺑﺎ ﺧﺸﻢ‪ ،‬ﭘﻴﺶ ﻣﻲﺁﻳﺪ‪ .‬ﺍﺭﺗﺒﺎﻁ ﻫﻤﺴﺮ ﺁﻳﻨﺪﻩﺗﺎﻥ ﺭﻭ ﻣﻲﻛﻨﻴﺪ ﺍﻣﺎ ﺩﺭ ﺧﺎﻧﻮﺍﺩﻩ ﻣﻌﺘﻘﺪﻧﺪ ﺣﺘﻲ ﺑﻌﺪ ﺍﺯ ﺧﻴﺎﻧﺖ‬                                                                                                                                                                                                                                                                            ‫ﻋﻤﻠﻜﺮﺩ ﺭﻳﻪ‪ ،‬ﻛﻠﺴﺘﺮﻭﻝ‪ ،‬ﺷﺎﺧﺺ ﺗﻮﺩﻩ‬                                  ‫ﮔﻴﺮﻧﺪ‪.‬‬
                                                                                                                                                                                                                                                                                                                                                                                                                   ‫ﺩﺭ ﻣﺠﻤﻮﻋﻪ ﻣﻘﺎﻻﺕ ﺁﻛﺎﺩﻣﻰ ﻣﻠﻰ‬
‫ﻫﻢ ﻣﻲﺗﻮﺍﻥ ﺯﻧﺪﮔﻲ ﻣﺸﺘﺮﻙ ﺭﺍ ﻧﺠﺎﺕ‬            ‫ﻭ ﺻﺪﺍﻗﺖ ﻫﺮ ﺩﻭ ﺿﺮﻭﺭﻱ ﻫﺴﺘﻨﺪ‪ .‬ﻟﻔﺎﻓﻪ ﻳﻚ ﻟﻘﻤﻪ ﺳﺎﻧﺪﻭﻳﭻ!‬                                                                                                                                                                                                                                                                                                                         ‫ﻋﻠﻮﻡ ﺑﻪ ﻣﺪﻳﺮﻳﺖ »ﺩﺍﻧﻴﻞ ﺑﻠﺴﻜﻰ«‬
                                                                                                                                                                                                                                                                                                                                                                                                                   ‫ﺩﺭ ﭘﻨﻠﻰ ﺑﺎ ﻣﻮﺿﻮﻉ ﻃﺐ ﺳﺎﻟﻤﻨﺪﺍﻥ‪،‬‬
‫ﮔﺮﭼﻪ ﺭﺍﺑﻄﻪﻫﺎ ﻣﻤﻜﻦ ﺍﺳﺖ ﭘﻴﭽﻴﺪﻩ ﻧﺎﻥ ﺯﻳﺮ ﺳﺎﻧﺪﻭﻳﭻ ﺑﺎﻳﺪ ﻣﺜﺒﺖﻫﺎﻱ ﺩﺍﺩ؛ ﭘﺲ ﻓﻜﺮ ﻧﻜﻨﻴﺪ ﻣﺸﻜﻠﺘﺎﻥ ﺑﺰﺭگ‬                                                                                                                                                                                                                                                                                                                           ‫‪ 18‬ﺷﺨﺺ ‪ 20‬ﺗﺎ ‪ 30‬ﺳﺎﻝ ﺭﺍ ﻣﻮﺭﺩ‬
                                                                                                                                                                                                                                                                                                                                                                                                                   ‫ﺑﺮﺭﺳﻰ ﻗﺮﺍﺭ ﺩﺍﺩﻩ ﺍﻧﺪ ﺗﺎ ﺑﺪﻳﻦ ﻭﺳﻴﻠﻪ‬
‫ﺑﺎﺷﻨﺪ ﻭ ﺩﺭ ﻫﻤﺎﻥ ﺍﺑﺘﺪﺍ‪ ،‬ﮔﺎﻫﻲ ﺑﺎ ﺭﺍﺑﻄﻪﺗﺎﻥ ﺑﺎﺷﺪ‪» :‬ﺩﻟﻢ ﺑﺮﺍﻱ ﺑﺎ ﻫﻢ ﺑﻮﺩﻥ ﻭ ﻏﻴﺮﻗﺎﺑﻞ ﺣﻞ ﺍﺳﺖ‪ .‬ﺍﻟﺒﺘﻪ ﺍﻳﻦ ﻛﺎﺭ‬                                                                                                                                                                                                                                                                                                                 ‫ﺳﺮﻋﺖ ﺭﻭﻧﺪ ﭘﻴﺮﻯ ﺁﻧﻬﺎ ﺭﺍ ﺍﺭﺯﻳﺎﺑﻰ‬

‫ﻣﺸﻜﻼﺕ ﻣﺨﺘﻠﻒ ﺍﺯ ﻫﻢ ﺑﭙﺎﺷﻨﺪ‪ .‬ﺑﺮﻭﺯ ﺗﻨﮓ ﺷﺪﻩ‪ ،‬ﻣﻲﺷﻮﺩ ﺩﺭ ﺍﻳﻦ ﻣﻮﺭﺩ ﺑﺎ ﻫﻢ ﻧﻴﺎﺯﻣﻨﺪ ﻛﺎﺭ ﮔﺮﻭﻫﻲ ﻭ ﺗﻌﻬﺪ ﺯﻭﺝ ﺑﺮﺍﻱ‬                                                                                                                                                                                                                                                                                                                                             ‫ﻛﻨﻨﺪ‪.‬‬
                                                                                                                                                                                                                                                                                                                                                                                                                   ‫ﻧﺘﺎﻳﺞ ﺍﻳﻦ ﺗﺤﻘﻴﻘﺎﺕ ﻧﺸﺎﻧﮕﺮ ﺍﻳﻦ‬
‫ﺯﻧﺪﻩ ﻛﺮﺩﻥ ﺍﺭﺗﺒﺎﻁ ﺍﺯ ﺩﺳﺖ ﺭﻓﺘﻪﺷﺎﻥ‬          ‫ﺍﻳﻦ ﻣﺸﻜﻼﺕ ﺑﻪﺧﺼﻮﺹ ﺍﻭﺍﻳﻞ ﺁﺷﻨﺎﻳﻲ ﺻﺤﺒﺖﻛﻨﻴﻢ؟«‬                                                                                                                                                                                                                                                                                                                                  ‫ﺍﺳﺖ ﻛﻪ »ﺣﺎﻝ ﺧﻮﺏ« ﺷﺎﺧﺺ ﺳﻦ‬
                                                                                                                                                                                                                                                                                                                                                                                                                   ‫ﺑﻴﻮﻟﻮژﻳﻚ ﺍﻧﺴﺎﻥ ﺍﺳﺖ ﻭ ﺗﺎﺛﻴﺮﺍﺕ ﺁﻥ‬
‫ﺑﺴﻴﺎﺭ ﺑﻴﺸﺘﺮ ﺍﺳﺖ‪.‬ﺩﺭ ﺍﺩﺍﻣﻪ ﺑﻪ ﺷﻤﺎ ﻣﺸﻜﻞ ﺭﺍ ﻻﻱ ﻧﺎﻥ ﺳﺎﻧﺪﻭﻳﭻ ﺑﮕﺬﺍﺭﻳﺪ‪ :‬ﺍﺳﺖ‪ .‬ﺑﻨﺎ ﻛﺮﺩﻥ ﺩﻭﺑﺎﺭﻩ ﺍﻋﺘﻤﺎﺩ ﻭ‬

‫ﺧﻮﺍﻫﻴﻢ ﮔﻔﺖ ﻛﻪ ﭼﻄﻮﺭ ﺑﺎ ﻣﺸﻜﻼﺕ »ﺭﺍﺑﻄﻪﻣﺎﻥ ﻣﺜﻞ ﻗﺒﻞ ﻧﻴﺴﺖ ﻭ ﺩﻭﺳﺖ ﭘﻴﺪﺍ ﻛﺮﺩﻥ ﺭﺍﻩﻫﺎﻳﻲ ﺑﺮﺍﻱ ﻣﺪﻳﺮﻳﺖ‬

                                                                                 ‫ﺭﻳﺰ ﻭ ﺩﺭﺷﺘﺘﺎﻥ ﺩﺭ ﺩﻭﺭﺍﻥ ﻧﺎﻣﺰﺩﻱ ﻛﻨﺎﺭ‬

                                                                                 ‫ﺑﻴﺎﻳﻴﺪ ﻭ ﻧﮕﺬﺍﺭﻳﺪ ﺯﻧﺪﮔﻲﺗﺎﻥ ﺧﺮﺍﺏ‬

                                                                                 ‫ﺷﻮﺩ ﻭ ﺟﺪﺍﻳﻰ ﭘﻴﺶ ﺑﻴﺎﻳﺪ !‬             ‫ﻗﺮﺍﺭ ﻣﻰ ﮔﻴﺮﺩ‪.‬‬

                                                                                 ‫‪ (1‬ﺳﻌﻲ ﻛﻨﻴﺪ ﺑﺮﻧﺎﻣﻪﺍﻱ ﺑﺮﻳﺰﻳﺪ ﺗﺎ ﺩﺭ‬
                                                                                 ‫ﺣﺘﻰ ﺗﺎ ‪ 20‬ﺩﺭﺻﺪ ﺍﺯ ﭘﻴﺮﻯ ﻫﺎﻯ ﻣﻮﺭﺩ ﺭﺍﺑﻄﻪﺗﺎﻥ ﺻﺤﺒﺖ ﻛﻨﻴﺪ‪.‬‬
                                                                                 ‫ﺯﻭﺩﺭﺱ ژﻧﺘﻴﻜﻰ ﻗﺎﺑﻞ ﺩﺭﻣﺎﻥ ﺍﺳﺖ ‪ (2‬ﺩﺭﺳﺖ ﺑﺮﻧﺎﻣﻪﺭﻳﺰﻱ ﻭ ﺩﺭ ﺯﻣﺎﻥ‬
                                                                                 ‫ﻭ ﺍﻳﻦ ﻧﻘﻄﻪ ﺁﻏﺎﺯﻳﻦ ﻛﺎﺭ ﺍﺳﺖ‪ .‬ﮔﺎﻡ ﻣﻨﺎﺳﺐ ﺳﺮ ﺻﺤﺒﺖ ﺭﺍ ﺑﺎﺯ ﻛﻨﻴﺪ‪.‬‬
                                                                                 ‫ﺑﻌﺪﻯ ﻋﻠﻢ ﻛﺸﻒ ﺭﺍﻩ ﺣﻞ ﺑﺮﺍﺳﺎﺱ ‪ (3‬ﺑﻪ ﺟﺎﻱ ﺍﻳﻨﻜﻪ ﺑﮕﻮﻳﻴﺪ‪» :‬ﺑﺎﻳﺪ ﺑﺎ‬

                                                                                 ‫ﻫﻢ ﺻﺤﺒﺖ ﻛﻨﻴﻢ« ﻓﻘﻂ ﺍﺯ ﻧﺎﻣﺰﺩﺗﺎﻥ‬

                                                                                 ‫ﺑﺨﻮﺍﻫﻴﺪ ﺍﮔﺮ ﺣﺮﻓﻲ ﺩﺭ ﻣﻮﺭﺩ ﺭﺍﺑﻄﻪﺗﺎﻥ‬

                                                                                 ‫ﺩﺍﺭﺩ‪ ،‬ﺑﮕﻮﻳﺪ‪.‬‬

‫‪ (4‬ﺑﻪ ﻧﺎﻣﺰﺩﺗﺎﻥ ﺑﮕﻮﻳﻴﺪ ﻛﻪ ﻛﻤﻲ ﻧﺪﺍﺭﻡ ﺗﻈﺎﻫﺮ ﻛﻨﻢ ﻛﻪ ﺍﻧﮕﺎﺭ ﻫﻴﭻ ﻣﺸﻜﻠﻲ ﺍﺣﺴﺎﺳﺎﺕ ﺩﺭﺩﻧﺎﻙ‪ ،‬ﻛﻠﻴﺪﻫﺎﻱ ﻓﺮﺍﻳﻨﺪ‬

‫ﺩﺭﻣﺎﻥ ﻫﺴﺘﻨﺪ‪.‬‬                             ‫ﻧﮕﺮﺍﻧﻴﺪ ﻭ ﺧﻮﺷﺤﺎﻝ ﻣﻲﺷﻮﻳﺪ ﺍﮔﺮ ﺑﻪ ﻧﻴﺴﺖ‪ ،‬ﺗﻮ ﭼﻪ ﺍﺣﺴﺎﺳﻲ ﺩﺍﺭﻱ؟«‬

‫ﺣﺮﻑﻫﺎﻳﺘﺎﻥ ﮔﻮﺵ ﻛﻨﺪ‪ .‬ﺑﻌﺪ ﻭﺍﺿﺢ ﻧﺎﻥ ﺭﻭﻱ ﺳﺎﻧﺪﻭﻳﭻ ﺭﺍ ﺭﺍﻩﺣﻞﻫﺎ ﺑﺰﺭگﺗﺮﻳﻦ ﺧﻄﺮ ﺍﺣﺘﻤﺎﻟﻲ ﻛﻪ ﻣﻤﻜﻦ‬

‫ﻭ ﺭﻭﺷﻦ ﺑﮕﻮﻳﻴﺪ‪» :‬ﻧﻤﻲﺩﺍﻧﻢ ﺩﺭﮔﻴﺮ ﺗﺸﻜﻴﻞ ﻣﻲﺩﻫﻨﺪ‪» :‬ﺍﮔﺮ ﻫﺮ ﺩﻭﻳﻤﺎﻥ ﺍﺳﺖ ﺯﻣﺎﻥ ﭼﻨﻴﻦ ﺻﺤﺒﺖﻫﺎﻳﻲ ﺍﻳﺠﺎﺩ‬

‫ﺍﻳﻦ ﺭﺍﺑﻄﻪ ﺷﺪﻩﺍﻱ ﻳﺎ ﻓﻘﻂ ﺑﻪ ﺩﻳﺪﻥ ﺑﺨﻮﺍﻫﻴﻢ ﺍﻳﻦ ﻭﺿﻊ ﺭﺍ ﻋﻮﺽ ﻛﻨﻴﻢ‪ ،‬ﺷﻮﺩ‪ ،‬ﺷﻜﺴﺖ ﺷﻤﺎ ﺩﺭ ﺯﻧﺪﮔﻲ ﻣﺸﺘﺮﻙ‬

‫ﻫﻢ ﻋﺎﺩﺕ ﻛﺮﺩﻩﺍﻳﻢ؟« ﺍﻳﻦ ﺟﻤﻠﻪ ﺑﻪ ﻣﻄﻤﺌﻨﻢ ﻣﻲﺗﻮﺍﻧﻴﻢ ﺷﺮﺍﻳﻂ ﺭﺍ ﺑﻬﺘﺮ ﻭ ﺟﺪﺍﻳﻰ ﺍﺳﺖ‪ .‬ﺍﮔﺮ ﺍﺣﺴﺎﺱ ﻛﺮﺩﻳﺪ‬

‫ﺍﻧﺪﺍﺯﻩ ﻛﺎﻓﻲ ﻗﻮﻱ ﻫﺴﺖ ﻛﻪ ﺁﻏﺎﺯﮔﺮ ﻛﻨﻴﻢ‪ .‬ﻓﻜﺮ ﻣﻲﻛﻨﻢ ﺭﺍﺑﻄﻪﻣﺎﻥ ﺭﺍ ﻫﻤﺴﺮﺗﺎﻥ ﺩﺭ ﻓﻀﺎ ﻭ ﻓﺎﺯ ﺩﻳﮕﺮﻱ ﺍﺳﺖ‪،‬‬

‫ﻳﻚ ﮔﻔﺖﻭﮔﻮ ﺑﺎﺷﺪ‪ .‬ﺍﮔﺮ ﻧﺸﺪ‪ ،‬ﻓﻜﺮ ﻭ ﺑﺎﻳﺪ ﺩﺭ ﺍﻭﻟﻮﻳﺖ ﻗﺮﺍﺭ ﺩﻫﻴﻢ‪ .‬ﻧﻈﺮ ﺗﻮ ﺷﺎﻳﺪ ﻣﺠﺒﻮﺭ ﺑﺎﺷﻴﺪ ﺑﺎ ﻣﺸﻜﻼﺕ ﺭﻭﺑﺮﻭ‬

‫ﺷﻮﻳﺪ ﻭ ﺍﺯ ﻛﻨﺎﺭ ﺁﻧﻬﺎ ﺑﮕﺬﺭﻳﺪ‪ .‬ﻫﺮ ﭼﻨﺪ‬       ‫ﭼﻴﺴﺖ؟«‬                                  ‫ﺧﻴﺎﻝﻫﺎﻳﺘﺎﻥ ﺭﺍ ﺑﺮﺍﻳﺶ ﺑﮕﻮﻳﻴﺪ‪.‬‬

‫‪ (5‬ﺍﺯ ﻧﺎﻣﺰﺩﺗﺎﻥ ﺑﺨﻮﺍﻫﻴﺪ ﺗﻜﻠﻴﻔﺘﺎﻥ ﺭﺍ ﺣﺎﻻ ﻭﻗﺖ ﺁﻥ ﺍﺳﺖ ﻛﻪ ﺩﺭ ﻣﻮﺭﺩ ﺍﻳﻦ ﻛﺎﺭ ﺁﺳﻴﺐﺯﻧﻨﺪﻩ ﺑﻪ ﻧﻈﺮ ﻣﻲﺭﺳﺪ‪،‬‬                                                                                                                                                                                                                                                                                 ‫ﺑﺪﻥ‪ ،‬ﺍﻟﺘﻬﺎﺏ ﻭ ﻳﻜﭙﺎﺭﭼﮕﻰ ‪DNA‬‬            ‫ﺩﺭ ﭘﻴﺮﻯ ﺍﻓﺮﺍﺩ ﻣﺴﻦ ﻣﻨﻌﻜﺲ ﺍﻧﻌﻜﺎﺱ‬
‫ﺍﻃﻼﻋﺎﺕ ﻭ ﺩﺍﻧﺴﺘﻦ ﭼﺮﺍﻳﻰ ﻫﺎﺳﺖ‪ .‬ﺭﻭﺷﻦﻛﻨﺪ؛ﻛﻪﺁﻳﺎﺁﻳﻨﺪﻩﺍﻱﺑﻪﻋﻨﻮﺍﻥﻳﻚ ﻳﻚ ﺭﺍﻩﺣﻞ ﺻﺤﺒﺖ ﻛﻨﻴﺪ‪ .‬ﺁﻣﺎﺩﻩ ﺑﻬﺘﺮ ﺍﺳﺖ ﺩﻭﺳﺘﺎﻧﻪ ﺍﺯ ﻛﻨﺎﺭﺵ ﻋﺒﻮﺭ‬                                                                                                                                                                                                                                                           ‫ﺭﻭﺑﺮﻭ ﺑﻮﺩﻩ ﺍﻧﺪ‪ .‬ﺑﺮ ﺍﺳﺎﺱ ﻧﻤﺮﺍﺕ‬         ‫ﻳﺎﻓﺘﻪ ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﺍﻳﻦ ﺷﺎﺧﺼﻪ ﻫﺎ ﻧﺸﺎﻧﻪ‬
‫ﻳﻜﻰ ﺍﺯ ﭼﻴﺰﻫﺎﻳﻰ ﻛﻪ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻪ ﻣﺎ ﺯﻭﺝ ﺑﺮﺍﻱ ﺭﺍﺑﻄﻪﺗﺎﻥ ﺩﺭ ﻧﻈﺮ ﺩﺍﺭﺩ ﻳﺎ ﻧﻪ‪ .‬ﺑﺎﺷﻴﺪ‪ .‬ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﺸﻨﻮﻳﺪ ﻛﻪ »ﺑﻠﻪ‪ ،‬ﻛﻨﻴﺪ ﺗﺎ ﺍﻳﻨﻜﻪ ﻭﺍﺭﺩ ﺗﻠﺨﻲ ﺗﻮﻗﻌﺎﺕ‬                                                                                                                                                                                                                                         ‫ﺑﻪ ﺩﺳﺖ ﺁﻣﺪﻩ ﺍﺯ ﺍﻳﻦ ﺁﺯﻣﺎﻳﺸﺎﺕ‪،‬‬          ‫ﻫﺎﻯ ﺟﺎﻟﺒﻰ ﺍﺯ ﺳﻦ ﻓﻴﺰﻳﻮﻟﻮژﻳﻜﻰ‬
‫ﻛﻤﻚ ﻛﻨﺪ ﺗﺎ ﺭﻭﻧﺪ ﭘﻴﺮﻯ ﺭﺍ ﻛﺎﻫﺶ ‪ (6‬ﺟﻮﺍﺏﻫﺎﻳﺶ ﺭﺍ ﺑﺪﻭﻥ ﻭﺍﻛﻨﺶ‪ ،‬ﻣﻲﺗﻮﺍﻧﻴﻢ ﺑﺎ ﻫﻢ ﺣﻠﺶ ﻛﻨﻴﻢ« ﻳﺎ ﺍﻧﺠﺎﻡ ﻧﺸﺪﻩ ﻭ ﮔﻔﺘﻪ ﻧﺸﺪﻩﺍﻱ ﺷﻮﻳﺪ ﻛﻪ‬                                                                                                                                                                                                                                                         ‫ﻣﺤﻘﻘﺎﻥ ﺳﻦ ﺑﻴﻮﻟﻮژﻳﻚ ﻫﺮ ﺩﺍﻭﻃﻠﺐ‬          ‫ﺩﺍﺭﻧﺪ‪ ،‬ﺑﻪ ﺍﻳﻦ ﻣﻌﻨﻰ ﻛﻪ ﻛﺴﺎﻧﻰ ﻛﻪ‬
                                         ‫ﺩﻫﻴﻢ‪ ،‬ﺷﻨﺎﺳﺎﻳﻰ ﻋﻠﻞ ﭘﺮﺷﺘﺎﺏ ﺑﻮﺩﻥ ﻓﻘﻂ ﺑﺸﻨﻮﻳﺪ ﻭ ﮔﺎﻫﻲ ﺑﺎ ﺣﺮﻛﺎﺕ ﺳﺮ ﻭ ﺣﺮﻓﺘﺎﻥ ﺑﻪ ﺟﺪﺍﻳﻲ ﺑﻜﺸﺪ‪.‬‬                                                                                                                                                                                                                                                                                       ‫ﺳﺮﻋﺖ ﺯﻧﺪﮔﻰ ﺑﺎﻻﺗﺮﻯ ﺩﺍﺭﻧﺪ‪ ،‬ﺯﻭﺩﺗﺮ‬
‫ﻓﻘﻂ ﻣﺎﻝ ﺷﻤﺎ ﻫﺴﺘﻨﺪ‪ ،‬ﻧﻪ ﻫﻤﺴﺮﺗﺎﻥ!‬                                                                                                                                                                                                                                                                                                                                                              ‫ﺭﺍ ﺑﻪ ﺩﺳﺖ ﺁﻭﺭﺩﻧﺪ‪.‬‬      ‫ﻫﻢ ﻧﺸﺎﻧﻪ ﻫﺎﻯ ﭘﻴﺮﻯ ﺩﺭ ﺁﻧﻬﺎ ﭘﺪﻳﺪﺍﺭ‬
‫ﭘﻴﺮﻯ ﺍﺳﺖ ﻭ ﺭﺍﻩ ﺑﻌﺪﻯ ﺍﺭﺯﻳﺎﺑﻰ ﺩﺳﺖ‪ ،‬ﺑﻪ ﺍﻭ ﺣﺲ ﺣﻤﺎﻳﺖ ﺑﺪﻫﻴﺪ؛ ﺍﻟﺒﺘﻪ ﺑﺮﺍﻯ ﺣﻞ ﻣﺸﻜﻼﺕ ﺯﻧﺎﺷﻮﻳﻰ ﻭ ﻣﻬﻢ ﻧﻴﺴﺖ ﻧﺘﻴﺠﻪ ﻛﺎﺭ ﭼﻪ ﻣﻲﺷﻮﺩ‪،‬‬                                                                                                                                                                                                                                                            ‫ﺑﻠﺴﻜﻰ ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﻧﺘﺎﻳﺞ ﺍﻳﻦ ﻣﻄﺎﻟﻌﻪ‬       ‫ﻣﻰ ﺷﻮﺩ‪ .‬ﺍﻳﻦ ﺭﺍ ﺑﺎ ﺗﻤﺎﺷﺎﻯ ﻋﻜﺲ‬
‫ﻣﻌﺎﻟﺠﺎﺕ ﺑﺮﺍﻯ ﻛﺎﻫﺶ ﺳﺮﻋﺖ ﭘﻴﺮﻯ ﺑﺪﻭﻥ ﺍﻳﻨﻜﻪ ﻋﻼﻣﺘﻲ ﺍﺯ ﺧﺸﻢ ﻳﺎ ﻫﺸﺪﺍﺭ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﺟﺪﺍﻳﻰ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺍﺯ ﺑﺨﺸﻨﺪﻩ ﺑﺎﺷﻴﺪ ﻭ ﺑﺎ ﻭﻗﺎﺭ ﺍﺯ ﻛﻨﺎﺭﺵ‬                                                                                                                                                                                                                                                   ‫ﻧﺸﺎﻥ ﺩﺍﺩ‪ ،‬ﺑﺮﺧﻰ ﺍﺯ ﺍﻓﺮﺍﺩ ﺑﺎ ﻭﺟﻮﺩ ﺳﻦ‬    ‫ﻫﺎﻯ ﻗﺪﻳﻤﻰ ﺧﻮﺩ ﻣﻰ ﺗﻮﺍﻥ ﺑﻄﻮﺭ ﻏﻴﺮ‬
                                                                                                                     ‫ﺍﺳﺖ‪.‬‬                                                                                                                                                                                                                                                    ‫ﺗﺎﺭﻳﺨﻰ ﻣﺸﺎﺑﻪ ﺑﻪ ﻟﺤﺎﻅ ﺑﻴﻮﻟﻮژﻳﻜﻰ‬
‫ﻋﺒﻮﺭ ﻛﻨﻴﺪ‪.‬‬                               ‫ﻣﺸﺎﻭﺭ ﻛﻤﻚ ﺑﮕﻴﺮﻳﺪ‬                        ‫ﺩﺭ ﭼﺸﻢ ﻭ ﺻﻮﺭﺗﺘﺎﻥ ﺑﺮﻭﺯ ﻛﻨﺪ!‬                                                                                                                                                                                                                                                                  ‫ﻣﺴﻦ ﺗﺮ ﻭ ﺳﺮﻳﻊ ﺗﺮ ﺍﺯ ﺩﻳﮕﺮﺍﻥ ﭘﻴﺮ‬                        ‫ﻋﻠﻤﻰ ﻣﺘﻮﺟﻪ ﺷﺪ‪.‬‬
                                                                                                                     ‫ﺩﺍﺷﺘﻦ ﻳﻚ ﺭﺍﻩ ﺑﺮﺍﻯ ﺍﻧﺪﺍﺯﻩ ﮔﻴﺮﻯ‬                                                                                                                                                                                                                           ‫ﺷﺪﻩ ﺍﻧﺪ‪ .‬ﺍﻣﺎ ﺗﺤﻘﻴﻘﺎﺗﻰ ﻛﻪ ﺍﺯ ‪ 20‬ﻭ‬      ‫ﺑﻴﺸﺘﺮ ﺗﺤﻘﻴﻘﺎﺕ ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﺭﻭﻯ‬
                                                                                                                                                                                                                                                                                                                                                                             ‫‪ 30‬ﺳﺎﻟﻪ ﻫﺎ ﺻﻮﺭﺕ ﮔﺮﻓﺖ ﺑﺎ ﺗﺴﺖ‬           ‫ﭘﻴﺮﻯ ﻭ ﻋﻮﺍﻣﻞ ﻣﻮﺛﺮ ﺑﺮ ﺁﻥ‪ ،‬ﺭﻭﻯ‬
                                                                                                                     ‫ﻧﺴﺒﺘﺎ ﺩﻗﻴﻖ ﺳﺮﻋﺖ ﭘﻴﺮﻯ ﻫﻢ ﻣﻰ‬                                                                                                                                                                                                                              ‫ﻫﺎﻯ ﻣﺸﺎﺑﻪ ﺗﻌﺎﺩﻝ ﻭ ﺗﻔﻜﺮ‪ ،‬ﻧﻘﻄﻪ‬          ‫ﺟﻤﻌﻴﺖ ﻣﺴﻦ ﺍﻧﺴﺎﻧﻰ ﺻﻮﺭﺕ ﮔﺮﻓﺘﻪ‬
                                                                                                                                                                                                                                                                                                                                                                             ‫ﺗﻐﻴﻴﺮﺍﺕ ﻣﻮﺛﺮ ﺩﺭ ﭘﻴﺮﻯ ﺑﻮﺩ ﻛﻪ ﻧﺸﺎﻥ‬      ‫ﺍﺳﺖ ﻭ ﺩﺭ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﻮﺍﺭﺩ‪ ،‬ﺑﻴﻤﺎﺭﻯ‬
                                                                                                                     ‫ﺗﻮﺍﻧﺪ ﻳﻚ ﺭﺍﻩ ﺧﻮﺏ ﺑﺮﺍﻯ ﺭﺩﻳﺎﺑﻰ‬                                                                                                                                                                                                                            ‫ﻣﻰ ﺩﻫﺪ ﺗﻐﻴﻴﺮﺍﺕ ﺭﻭﺣﻰ ﻧﻘﻄﻪ ﺁﻏﺎﺯ‬         ‫ﻫﺎﻯ ﻣﺰﻣﻦ ﻭ ﻳﺎ ﺗﻐﻴﻴﺮﺍﺕ ﻓﻴﺰﻳﻮﻟﻮژﻳﻜﻰ‬
                                                                                                                                                                                                                                                                                                                                                                                                                   ‫ﺭﺍ ﻛﻪ ﺑﺎ ﺑﺎﻻ ﺭﻓﺘﻦ ﺳﻦ ﭘﺪﻳﺪ ﺁﻣﺪﻩ ﺩﺭ‬
                                                                                                                     ‫ﺩﺭﻣﺎﻥ ﻫﺎﻯ ﺿﺪﭘﻴﺮﻯ ﺑﺎﺷﺪ‪ .‬ﺑﺮﺧﻰ‬                                                                                                                                                                                                                                  ‫ﭘﻴﺮﻯ ﺑﻴﻮﻟﻮژﻳﻚ ﺩﺭ ﺍﻓﺮﺍﺩ ﺍﺳﺖ‪.‬‬      ‫ﺍﻳﻦ ﮔﺮﻭﻩ ﻫﺎﻯ ﺗﺤﻘﻴﻘﻰ ﺑﺮﺭﺳﻰ ﺷﺪﻩ‬
                                                                                                                                                                                                                                                                                                                                                                             ‫ﺍﮔﺮﭼﻪ ﺑﺮﺧﻰ ﺍﺯ ﻣﺮﺩﻡ ﻭﺍﻗﻌﺎ ﺍﺯ ﻧﻈﺮ‬
                                                                                                                     ‫ﺍﺯ ﺍﻳﻦ ﻛﻠﻴﺪﻫﺎﻯ ﺍﻧﺪﺍﺯﻩ ﮔﻴﺮﻯ ﺷﺎﻳﺪ‬                                                                                                                                                                                                                         ‫ﺑﻴﻮﻟﻮژﻳﻜﻰ ﻣﺴﻦ ﺗﺮ ﺍﺯ ﺩﻳﮕﺮﺍﻥ ﺑﻮﺩﻧﺪ‪،‬‬                                ‫ﺍﺳﺖ‪.‬‬
                                                                                                                                                                                                                                                                                                                                                                             ‫ﻭﻟﻰ ﺧﺒﺮ ﺧﻮﺏ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺑﺮﺧﻰ‬           ‫ﺑﻠﺴﻜﻰ ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﻭﺍﺿﺢ ﺍﺳﺖ ﻛﻪ‬
                                                                                                                     ‫ﺑﺮﺍﻯ ﺟﻮﺍﻧﺎﻥ ﺗﻌﺠﺐ ﺑﺮﺍﻧﮕﻴﺰ ﺑﺎﺷﺪ‪.‬‬                                                                                                                                                                                                                          ‫ﺣﺘﻰ ﺁﻫﺴﺘﻪ ﺗﺮ ﺍﺯ ﺁﻧﭽﻪ ﻛﻪ ﺑﺎﻳﺪ ﻭ‬        ‫ﭘﻴﺮﻯ ﺩﺭ ﻳﻚ ﺷﺐ ﺍﺗﻔﺎﻕ ﻧﻤﻰ ﺍﻓﺘﺪ‪،‬‬
                                                                                                                                                                                                                                                                                                                                                                             ‫ﺟﻮﺍﻥ ﺗﺮ ﺍﺯ ﺳﻦ ﺗﻘﻮﻳﻤﻰ ﺧﻮﺩ ﭘﻴﺮ‬          ‫ﺩﺭ ﻋﻮﺽ ﺑﻪ ﺗﺪﺭﻳﺞ ﺩﺭ ﻃﻮﻝ ﺩﻫﻪ‬
                                                                                                                     ‫‪ 18‬ﻋﺎﻣﻞ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﭘﻴﺮﻯ‬                                                                                                                                                                                                                                                                       ‫ﻫﺎﻯ ﻣﺨﺘﻠﻒ ﺯﻧﺪﮔﻰ ﺭﺥ ﻣﻰ ﺩﻫﺪ‪.‬‬
                                                                                                                                                                                                                                                                                                                                                                                                   ‫ﺷﺪﻩ ﺑﻮﺩﻧﺪ‪.‬‬      ‫ﺩﻗﻴﻘﺎ ﺷﺒﻴﻪ ﺗﺎﺛﻴﺮﻯ ﻛﻪ ﺁﺏ ﺟﺎﺭﻯ ﺩﺭ‬
                                                                                                                     ‫ﺯﻭﺩﺭﺱ ﻛﻪ ﺩﺍﻧﺸﻤﻨﺪﺍﻥ ﺗﻮﺻﻴﻪ‬                                                                                                                                                                                                                                ‫ﻣﻘﺎﻳﺴﻪ ﻣﻨﺎﺳﺒﺎﺕ ﺩﻭ ﮔﺮﻭﻫﻰ ﻛﻪ‬            ‫ﻃﻮﻝ ﺯﻣﺎﻥ ﺑﺮ ﺳﻨﮓ ﻫﺎﻯ ﻭ ﺩﻳﻮﺍﺭﻩ‬
                                                                                                                                                                                                                                                                                                                                                                             ‫ﺁﻫﺴﺘﻪ ﺗﺮ ﻭ ﺳﺮﻳﻊ ﺗﺮ ﭘﻴﺮ ﺷﺪﻩ ﺍﻧﺪ‪ ،‬ﺑﺮﺧﻰ‬
                                                                                                                     ‫ﻛﺮﺩﻩ ﺍﻧﺪ ﺷﺎﻣﻞ ﻋﺎﺩﺍﺕ ﺳﺎﻟﻢ ﻏﺬﺍﻳﻰ‬

                                                                                                                     ‫ﺍﺳﺖ ﻛﻪ ﺑﺮﺧﻰ ﻣﻮﺍﺭﺩ ﺁﻥ ﻋﺒﺎﺭﺗﻨﺪ ﺍﺯ‬

                                                                                                                     ‫ﻣﺼﺮﻑ ﺍﻧﺪﺍﺯﻩ ﻣﻮﺍﺩ ﭼﺮﺑﻰ ﻭ ﻧﻤﻚ‪،‬‬

                                                                                                                     ‫ﺣﻔﻆ ﻭﺯﻥ ﺳﺎﻟﻢ‪ ،‬ﻛﺎﻫﺶ ﺍﺳﺘﺮﺱ‪،‬‬

                                                                                                                     ‫ﺩﺍﺷﺘﻦ ﻳﻚ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ ﻗﻮﻯ ﻭ‬

                                                                                                                     ‫ﻭﺭﺯﺵ ﻣﻨﻈﻢ ﺍﺳﺖ‪ .‬ﺳﻴﮕﺎﺭ ﻛﺸﻴﺪﻥ‬

                                                                                                                     ‫ﻭ ﻳﺎ ﺗﺮﻙ ﺳﻴﮕﺎﺭ ﻧﻴﺰ ﺩﺭ ﺳﻦ ﭘﻴﺮﻯ‬

                                                                                                                     ‫ﺑﺪﻥ ﻧﻘﺶ ﺑﺎﺯﻯ ﻣﻰ ﻛﻨﺪ‪.‬‬
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