Page 8 - (کیهان لندن - سال سى و سوم ـ شماره ۲۶ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪26‬‬
‫ﺟﻤﻌﻪ ‪ 27‬ﺷﻬﺮﻳﻮﺭ ﻣﺎﻩ ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 2‬ﻣﻬﺮ ﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﻃﻨﺎﺯ ﺍﺳﺤﺎﻗﻴﺎﻥ‬

‫ﺩﺭﺳﺮﺯﻣﻴﻦﻗﺪﻛﻮﺗﺎﻫﺎﻥ‬ ‫ﺗﺎﺛﻴﺮﺍﺕ‬ ‫ﺟﻨﺴﻴﺖ ﻗﺮﺍﺭ ﻣﻰ ﺩﻫﻨﺪ‪ ،‬ﺑﺮﺍﻯ ﺍﻭﻟﻴﻦ‬ ‫ﻃﻨﺎﺯ ﺍﺳﺤﺎﻗﻴﺎﻥ‪ ،‬ﺩﺭ ‪ 8‬ﺳﭙﺘﺎﻣﺒﺮ ‪1974‬‬
‫ﻣﻌﻴﺎﺭﻫﺎﻱﺳﻨﺠﺶ‬ ‫ﺑﺎﺭ ﭘﺲ ﺍﺯ ‪ 25‬ﺳﺎﻝ ﺑﻪ ﺍﻳﺮﺍﻥ ﺳﻔﺮ ﻛﺮﺩ‪.‬‬ ‫ﺩﺭ ﺍﻳﺮﺍﻥ ﻣﺘﻮﻟﺪ ﺷﺪﻩ ﺍﺳﺖ ﻭ ﻣﺴﺘﻨﺪ ﺳﺎﺯ‬
‫ﻣﻀﺮ ﺍﺳﺘﺮﺱ ﺑﺮ ﻣﻌﺪﻩ‬ ‫ﻣﺎﻧﻨﺪ ﺩﻳﮕﺮﺍﻥ ﺑﺎﺵ ﻛﻪ ﺗﻮﻟﻴﺪ ‪BBC،‬‬ ‫ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ ﺍﺳﺖ‪ .‬ﻃﻨﺎﺯ ﺯﻣﺎﻧﻰ ﻛﻪ‬
‫ﻫﻤﻴﺸﻪﺑﺮﻣﺪﺍﺭﺻﻔﺮﺳﻔﺮﻛﺮﺩﻩﺍﻧﺪ‬ ‫‪ France‬ﻭ ‪ ITVS production‬ﺑﻮﺩ‬ ‫ﺷﺶ ﺳﺎﻝ ﺩﺍﺷﺖ ﺍﻳﺮﺍﻥ ﺭﺍ ﺑﻪ ﻫﻤﺮﺍﻩ‬
‫ﭼﺮﺍﺗﻮﻗﻒﻛﻨﻢ؟‬ ‫ﺍﺳﺘﺮﺱ ﻣﻬﻢﺗﺮﻳﻦ ﻋﺎﻣﻞ ﺗﺤﺮﻳﻚ ﻭ ﺗﺮﺷﺢ ﻫﻮﺭﻣﻮﻥﻫﺎﻳﻰ‬ ‫ﺩﺭ ﺟﺸﻨﻮﺍﺭﻩ ﻓﻴﻠﻢ ﺳﺎﻥ ﺩﻧﺲ ﺩﺭ ﺳﺎﻝ‬ ‫ﻣﺎﺩﺭﺵ ﺗﺮﻙ ﻛﺮﺩ‪ .‬ﺍﻭ ﺩﺭ ﻧﻴﻮﻳﻮﺭﻙ ﺑﺰﺭگ‬
‫‪ 2008‬ﻋﺮﺿﻪ ﺷﺪ ﻭ ﭘﺲ ﺍﺯ ﺁﻥ ﺑﺮﻧﺪﻩ‬ ‫ﺷﺪ ﻭ ﭘﺲ ﺍﺯ ﺍﺗﻤﺎﻡ ﺩﺑﻴﺮﺳﺘﺎﻥ »ﺗﺮﻳﻨﻴﺘﻰ«‬
‫ﻣﻦﺍﺯﻋﻨﺎﺻﺮﭼﻬﺎﺭﮔﺎﻧﻪﺍﻃﺎﻋﺖﻣﻲﻛﻨﻢ‬ ‫ﺍﺳﺖ ﻛﻪ ﻣﻮﺟﺐ ﺍﻟﺘﻬﺎﺏ ﻣﻌﺪﻩ ﻭ ﺩﺭ ﻧﺘﻴﺠﻪ ﻭﺭﻡ ﻣﻌﺪﻩ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺟﺎﻳﺰﻩ ﻭﻳﮋﻩ ﺟﺸﻨﻮﺍﺭﻩ ﻓﻴﻠﻢ ﺑﺮﻟﻦ ﺷﺪ ﻭ‬ ‫ﺩﺭ ﺳﺎﻝ ‪ 1996‬ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ﺑﺮﺍﻭﻥ ﻟﻴﺴﺎﻧﺲ‬
‫ﻭﻛﺎﺭﺗﺪﻭﻳﻦﻧﻈﺎﻣﻨﺎﻣﻪﻱﻗﻠﺒﻢ‬ ‫ﻧﺎﻣﺰﺩ ﺩﺭﻳﺎﻓﺖ ﺟﺎﻳﺰﻩ ﺍﻣﻰ ﻧﻴﺰ ﺷﺪ‪ .‬ﻃﻨﺎﺯ‬
‫ﺍﺣﺴﺎﺱ ﭘﺮﻯ‪ ،‬ﺩﺭﺩ‪ ،‬ﻧﻔﺦ ﻣﻌﺪﻩ‪ ،‬ﺳﻴﺮﻯ ﺯﻭﺩﺭﺱ ﻭ ﺣﺘﻰ ﮔﺎﻫﻰ‬ ‫ﺩﺭ ﺳﺎﻝ ‪ 2011‬ﻓﻴﻠﻢ »ﺟﺮﺍﺋﻢ ﻋﺎﺷﻘﺎﻧﻪ‬ ‫ﻧﻤﺎﺩ ﺷﻨﺎﺳﻰ ﮔﺮﻓﺖ‪.‬‬
‫ﻛﺎﺭﺣﻜﻮﻣﺖﻣﺤﻠﻲﻛﻮﺭﺍﻥﻧﻴﺴﺖ‬ ‫ﻛﺎﺑﻞ«)‪(Love Crimes of Kabul‬‬ ‫ﺍﻭﻟﻴﻦ ﻓﻴﻠﻢ ﺍﻭ »ﻣﻦ ﺧﻮﺩ ﺭﺍ ﺍﻳﺮﺍﻧﻰ‬
‫ﺍﺣﺴﺎﺱ ﮔﺮﺳﻨﮕﻰ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﺍﺯ ﻋﻼﺋﻢ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﻣﺤﺴﻮﺏ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺭﺍ‪ ،‬ﻛﻪ ﻣﺴﺘﻨﺪﻯ ﺍﺯ ﺩﺭﻭﻥ ﺯﻧﺪﺍﻥ ﺯﻧﺎﻥ ﻛﺎﺑﻞ‬ ‫ﻣﻴﻨﺎﻣﻢ«) ‪(I Call Myself Persian‬‬
‫ﺩﺭ ﻣﻮﺭﺩ »ﺟﺮﺍﺋﻢ ﺍﺧﻼﻗﻰ« ﻭ ﺗﻮﻟﻴﺪ ﺷﺒﻜﻪ‬ ‫ﺑﻮﺩ ﻛﻪ ﺩﺭ ﺳﺎﻝ ‪ 2002‬ﺗﻜﻤﻴﻞ ﺷﺪ ﻭ ﺩﺭ‬
‫ﮔﻠﻮﺑﻮﺱ ﻳﻚ ﺍﺣﺴﺎﺱ ﺍﺳﺖ ﻛﻪ ﻓﺮﺩ ﺑﻪ ﺻﻮﺭﺕ ﺍﺷﺘﺒﺎﻩ ﺗﺼﻮﺭ ﻣﻰﻛﻨﺪ ﻛﻪ‬ ‫ﺑﺎﺭﻩ ﻧﺤﻮﻩ ﻣﺘﺎﺛﺮ ﺷﺪﻥ ﺯﻧﺪﮔﻰ ﺍﻳﺮﺍﻧﻴﺎﻥ ﺩﺭ‬
‫ﺗﻠﻮﻳﺰﻳﻮﻧﻰ ‪ HBO‬ﺑﻮﺩ‪ ،‬ﺗﻜﻤﻴﻞ ﻛﺮﺩ‪.‬‬ ‫ﺁﻣﺮﻳﻜﺎ ﺍﺯ ﺗﻌﺼﺐ ﻭ ﺑﻴﮕﺎﻧﻪ ﻫﺮﺍﺳﻰ ﺩﺭ ﭘﻰ‬
‫ﻳﻚ ﻟﻘﻤﻪ ﺩﺭ ﮔﻠﻮﻳﺶ ﮔﻴﺮ ﻛﺮﺩﻩ ﻭ ﻫﺮﭼﻪ ﻗﻮﺭﺕ ﻣﻰﺩﻫﺪ ﻫﻢ ﺍﺯ ﺑﻴﻦ ﻧﻤﻰﺭﻭﺩ‪،‬‬ ‫ﺣﻤﻼﺕﻳﺎﺯﺩﻫﻢﺳﭙﺘﺎﻣﺒﺮﺑﻮﺩ‪.‬ﻓﻴﻠﻢ»ﻋﺎﺷﻖ‬
‫ﺑﻪ ﺳﺒﻚ ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ«)‪In Love‬‬
‫ﻓﺮﻭﻍ ﻓﺮﺧﺰﺍﺩ‬ ‫ﺍﻣﺎ ﺍﻳﻦ ﺍﺣﺴﺎﺱ ﺑﺮ ﺍﺛﺮ ﺑﺮﮔﺸﺖ ﺍﺳﻴﺪ ﺑﻪ ﺩﺍﺧﻞ ﺣﻨﺠﺮﻩ ﺑﻪ ﻭﺟﻮﺩ ﻣﻰﺁﻳﺪ‪.‬ﺯﻧﺎﻥ‬ ‫‪ (Iranian-American Style‬ﺩﺭ‬
‫ﺳﺎﻝ ‪ 2006‬ﺗﻜﻤﻴﻞ ﺷﺪ ﻭ ﻓﻴﻠﻤﻰ ﺑﻮﺩ ﺍﺯ‬
‫ﺑﻪ ﻋﻠﺖ ﺯﻭﺩﺭﻧﺞ ﺑﻮﺩﻥﺷﺎﻥ ﺑﻴﺸﺘﺮ ﺩﺭ ﻣﻌﺮﺽ ﺗﺤﺮﻳﻚ ﻋﺼﺐ ﻣﻌﺪﻩ ﻗﺮﺍﺭ ﺩﺍﺭﻧﺪ‪.‬‬ ‫ﺯﻧﺪﮔﻰ ﺧﺎﻧﻮﺍﺩﻩ ﺳﻨﺘﻰ ﺍﻭ ﺩﺭ ﻧﻴﻮﻳﻮﺭﻙ ﻭ‬
‫ﻟﺲ ﺁﻧﺠﻠﺲ‪ ،‬ﻛﻪ ﻭﺳﻮﺍﺱ ﺧﺎﻧﻮﺍﺩﻩ ﺍﻭ ﺭﺍ ﺩﺭ‬
‫ﻣﻮﺭﺩ ﺍﺯﺩﻭﺍﺝ ﻭﻯ ﻭ ﻫﻤﭽﻨﻴﻦ ﺗﺮﺩﻳﺪﻫﺎﻯ‬
‫ﻓﺮﻫﻨﮕﻰ ﻃﻨﺎﺯ ﺭﺍ ﺑﻪ ﺗﺼﻮﻳﺮ ﻣﻰ ﻛﺸﻴﺪ‪.‬‬
‫ﺍﻭ ﺑﺮﺍﻯ ﺁﻏﺎﺯ ﺑﻪ ﻛﺎﺭ ﺭﻭﻯ ﻓﻴﻠﻢ »ﻣﺎﻧﻨﺪ‬
‫ﺩﻳﮕﺮﺍﻥ ﺑﺎﺵ«)‪(Be Like Others‬‬
‫ﺧﻮﺩ‪ ،‬ﻛﻪ ﻧﮕﺎﻫﻰ ﺟﺴﻮﺭﺍﻧﻪ ﺑﻮﺩ ﺑﻪ ﻣﺮﺩﺍﻧﻰ‬
‫ﻛﻪ ﺩﺭ ﺍﻳﺮﺍﻥ ﺧﻮﺩ ﺭﺍ ﺗﺤﺖ ﺟﺮﺍﺣﻰ ﺗﻐﻴﻴﺮ‬

‫ﻣﺴﺆوﻟﯿﺖ ﭘﺬﯾﺮ ﺑﺎﺷﯿﺪ‪ ،‬ﺟﱪان ﮐﻨﯿﺪ و‬ ‫ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﻭ ﺗﺨﻔﻴﻒ ﺩﺭ ﻋﻼﺋﻢ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ‪ ،‬ﺩﺭ ﻣﺮﺣﻠﻪ ﺍﻭﻝ ﺑﺎﻳﺪ ﺍﺯ ﺍﺳﺘﺮﺱ ﻭ‬ ‫ﺣﺮف ﻫﺎﯾﯽ ﮐﻪ ﻣﺎدر ﻋﺮوس ﻧﺒﺎﯾﺪ ﺑﺰﻧﺪ‬
‫ﺧﻮد را ﺑﺒﺨﺸﯿﺪ‬
‫ﺗﺸﻮﻳﺶ ﺩﻭﺭﻯ ﻛﺮﺩ؛ ﭼﺮﺍﻛﻪ ﻳﻜﻰ ﺍﺯ ﻓﺎﻛﺘﻮﺭﻫﺎﻯ ﻣﻬﻢ ﺍﻳﺠﺎﺩ ﺑﻴﻤﺎﺭﻯ ﺍﺳﺘﺮﺱ‬

‫ﺍﺳﺖ‪ .‬ﻫﻤﭽﻨﻴﻦ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺩﻭﺭﻩ ﺩﺭﻣﺎﻧﻰ ﻣﺸﺨﺼﻰ ﻧﺪﺍﺭﺩ‪ .‬ﻳﻜﻰ ﺍﺯ ﺷﺎﻳﻊﺗﺮﻳﻦ‬

‫ﺩﺍﺭﻭﻫﺎﻳﻰ ﻛﻪ ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﺗﺠﻮﻳﺰ ﻣﻰﺷﻮﺩ ﻗﺮﺹ ﻛﻠﺮﺩﻳﺎﺯﭘﻮﻛﺴﺎﻳﺪ ﺑﻪ ﻫﻤﺮﺍﻩ‬ ‫اﺳﱰسروزﻫﺎیﻋﺮوﺳﯽﮔﺎهﺑﺎدﻟﺴﻮزیﻫﺎیﻣﺎدراﻧﻪﺑﯿﺸﱰﻣﯽﺷﻮد‬

‫ﺩﺍﺭﻭﻫﺎﻯ ﺿﺪﺍﺳﻴﺪ ﺍﺳﺖ‪.‬ﺍﻓﺮﺍﺩ ﺩﺭ ﺻﻮﺭﺕ ﻋﺪﻡ ﺩﺭﻣﺎﻥ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﻭ ﻗﺮﺍﺭ‬

‫ﮔﺮﻓﺘﻦ ﺩﺭ ﻣﺤﻴﻂ ﭘﺮ ﺍﺳﺘﺮﺱ ﺩﭼﺎﺭ ﻣﺸﻜﻼﺕ ﺭﻭﺩﻩ ﺑﺰﺭگ ﻣﻰﺷﻮﻧﺪ‬

‫ﻫﺎ ﻛﻪ ﺩﺭ ﺯﻧﺎﻥ ﺑﺎ ﻳﺒﻮﺳﺖ ﻭ ﺩﺭ ﻣﺮﺩﺍﻥ ﺑﺎ ﺍﺳﻬﺎﻝ ﻫﻤﺮﺍﻩ ﺍﺳﺖ‪.‬ﺑﻴﻤﺎﺭﺍﻥ‬ ‫ﻓﺮﺍﻣﻮﺵ ﻛﻨﺪ ﺗﺎ ﺷﺎﻳﺪ ﺍﻳﻦ ﺁﺷﻨﺎﻳﻰ ﺩﺭ‬ ‫ﺍﻳﻨﻜﻪ ﺳﺨﻨﺎﻥ ﻣﺎ ﺻﺮﻓﺎ ﻳﻚ ﭘﻴﺸﻨﻬﺎﺩ‬
‫ﻭ ﺍﺯ ﺧﻮﺭﺩﻥ ﻏﺬﺍﻫﺎﻯ ﻣﺤﺮﻙ‪ ،‬ﺗﻨﺪ‪ ،‬ﺗﺮﺵ‪ ،‬ﺷﻮﺭ ﻭ ﻏﺬﺍﻫﺎﻳﻰ ﻛﻪ‬ ‫ﺭﻭﺯ ﺩﻳﮕﺮﻯ ﻣﻴﺴﺮ ﺷﻮﺩ‪.‬‬ ‫ﺳﺎﺯﻧﺪﻩ ﻫﺴﺘﻨﺪ ﻳﺎ ﻳﻚ ﺍﻋﻤﺎﻝ ﻋﻘﻴﺪﻩ‪،‬‬
‫ﺷﻜﻮ ﻩ ﺳﺮﻋﺖ ﺗﺨﻠﻴﻪ ﻣﻌﺪﻩ ﺭﺍ ﻛﻢ ﻣﻰﻛﻨﺪ ﺧﻮﺩﺩﺍﺭﻯ ﻛﺮﺩﻩ ﻭ ﺑﻪ‬ ‫ﺑﺮﺍﻯ ﺑﺮﮔﺰﺍﺭﻯ ﻳﻚ ﻣﺮﺍﺳﻢ ﻋﺮﻭﺳﻰ‬
‫ﻳﻦ‬ ‫ﺍ‬ ‫ﻣﺮ ﺍ ﺳﻢ ﺟﺎﻯ ﺁﻥ ﺍﺯ ﻣﺮﺑﺎﺟﺎﺕ ﻛﻪ ﺳﺒﺐ ﺳﺮﻋﺖ ﺗﺨﻠﻴﻪ‬ ‫‪-2‬ﺍﮔﺮ ﺍﻳﻦ ﻣﺮﺍﺳﻢ ﺭﺍ ﻣﻦ‬ ‫ﻧﻘﺸﻰ ﺣﻴﺎﺗﻰ ﺩﺍﺭﺩ‪ .‬ﺍﻳﻦ ﺭﺍ ﺑﻌﻀﻰ‬
‫ﻟﻌﻪ‬ ‫ﻋﺮﻭﺳﻰ ﺷﻮﺩ‪ .‬ﻣﻌﺪﻩ ﻣﻰﺷﻮﺩ‪،‬ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻨﺪ‪.‬‬ ‫ﺍﺯ ﻣﺎﺩﺭﺍﻥ ﻋﺮﻭﺱ ﺑﺪﺍﻧﻨﺪ ﻛﻪ ﻗﺒﻞ ﺍﺯ‬
‫ﻣﻄﺎ‬ ‫ﻣﺪﻳﺮﻳﺖ ﻣﻰ ﻛﺮﺩﻡ‬ ‫ﮔﻔﺘﻦ ﻫﺮ ﺳﺨﻨﻰ ﺑﻪ ﺩﺧﺘﺮﺷﺎﻥ ﺑﺎﻳﺪ‬
‫ﺩﺭ ﺭﻭﺯ ﻋﺮﻭﺳﻰ‪ ،‬ﻧﮕﺎﻩ ﺍﻧﺘﻘﺎﺩﻯ‬ ‫ﺑﻪ ﺁﻥ ﺧﻮﺏ ﻓﻜﺮ ﻛﻨﻨﺪ‪ .‬ﺩﺭ ﺗﺪﺍﺭﻙ‬
‫ﻛﻪ ﺩﺭ ﻣﺠﻠﻪ‬ ‫ﺑﻬﺘﺮ ﺍﺳﺖ ﺭﻭﻯ‬ ‫ﻭ ﻣﻮﺷﻜﺎﻓﺎﻧﻪ ﺑﺮﺧﻰ ﻣﺎﺩﺭﺍﻥ ﻗﻮﺕ‬ ‫ﻣﺮﺍﺳﻢ ﻋﺮﻭﺳﻰ ﻭ ﺭﻭﺯﻫﺎﻯ ﻧﺰﺩﻳﻚ‬
‫ﺑﻴﺸﺘﺮﻯ ﻣﻰ ﮔﻴﺮﺩ‪ .‬ﭼﺸﻢ ﺁﻧﻬﺎ ﮔﻞ‬ ‫ﺑﻪ ﺑﺮﮔﺰﺍﺭﻯ ﺍﻳﻦ ﻣﺮﺍﺳﻢ ﻫﺮﮔﺰ ﻧﺒﺎﻳﺪ‬
‫ﺷﻨﺎﺳﻰ‬ ‫ﺭﻭﺍﻥ‬ ‫ﺍﺗﻔﺎﻗﺎﺕ ﺧﻮﺏ ﻣﺮﺍﺳﻢ ﺧﻮﺩ‬ ‫ﻫﺎﻯ ﭘﮋﻣﺮﺩﻩ ﺭﺍ ﻣﻰ ﺑﻴﻨﺪ ﻭ ﺍﺯ ﻏﺬﺍﻫﺎﻯ‬ ‫ﭼﻨﺪ ﺟﻤﻠﻪ ﺭﺍ ﺑﻪ ﺯﺑﺎﻥ ﺁﻭﺭﺩ‪ .‬ﺩﺭ ﺍﻳﻨﺠﺎ‬
‫ﺳﺮﻭ ﺷﺪﻩ ﺍﻧﺘﻈﺎﺭ ﻋﻄﺮ ﻭ ﻃﻌﻤﻰ‬ ‫ﺑﺮﺧﻰ ﺍﺯ ﺍﻳﻦ ﺟﻤﻼﺕ ﺭﺍ ﻛﻪ ﻧﺒﺎﻳﺪ‬
‫ﻣﺜﺒﺖﮔﺮﺍﺋﻰ ﺑﻪ ﭼﺎپ ﺭﺳﻴﺪﻩ‬ ‫ﺑﻴﺸﺘﺮ ﻣﺘﻤﺮﻛﺰ ﺷﻮﻳﺪ‪.‬‬ ‫ﺧﺎﺹ ﻭ ﻣﻨﺤﺼﺮ ﺑﻪ ﻓﺮﺩﻯ ﺭﺍ ﺩﺍﺭﺩ‪.‬‬ ‫ﻣﺎﺩﺭﺍﻥ ﻋﺮﻭﺱ ﺑﻪ ﺁﻧﻬﺎ ﺑﮕﻮﻳﻨﺪ ﻣﻰ‬
‫ﺧﻮﺍﻧﻴﺪ‪ .‬ﺗﻮﺻﻴﻪ ﻣﺎ ﺍﻳﻦ ﺍﺳﺖ ﺍﮔﺮ ﻧﻮ‬
‫ﺍﺳﺖ ﺩﺍﺭﺍﻯ ﺍﻫﻤﻴﺖ ﺑﺴﺰﺍﺋﻰ‬ ‫‪-1‬ﻣﻦ ﻫﻢ ﺳﻔﻴﺪ ﻣﻰ ﭘﻮﺷﻢ‬ ‫ﻋﺮﻭﺱ ﻫﺴﺘﻴﺪ ﺑﺎ ﺍﻳﻦ ﺟﻤﻼﺕ ﻣﻘﺎﺑﻠﻪ‬
‫ﻣﻴﺒﺎﺷﺪ ﻭ ﺍﻃﻼﻋﺎﺕ ﺳﻮﺩﻣﻨﺪﻯ‬ ‫ﻛﻨﻴﺪ ﻭ ﺍﮔﺮ ﻣﺎﺩﺭ ﻋﺮﻭﺱ ﺁﻧﻬﺎ ﺭﺍ ﺑﻪ‬
‫ﺩﺭ ﺍﺧﺘﻴﺎﺭ ﻣﺎ ﻗﺮﺍﺭ ﻣﻰ ﺩﻫﺪ ﭼﺮﺍ ﻛﻪ‬ ‫ﺍﺯ ﺑﻴﻦ ﻫﻤﻪ ﺭﻧﮓ ﻫﺎﻯ ﺟﻬﺎﻥ‬
‫ﻣﻄﺎﻟﻌﺎﺕ ﻗﺒﻠﻰ ﻧﺸﺎﻥ ﻣﻰﺩﻫﻨﺪ ﻛﻪ‬ ‫ﺍﻧﺘﺨﺎﺏ ﺍﻭ ﺭﻧﮓ ﺳﻔﻴﺪ ﺍﺳﺖ؟ ﺭﻧﮓ‬ ‫ﺯﺑﺎﻥ ﻧﻴﺎﻭﺭﻳﺪ‪.‬‬

‫ﻋﺪﻡ ﺗﻮﺍﻧﺎﺋﻰ ﺩﺭ ﺑﺨﺸﻴﺪﻥ ﺧﻮﺩ ﺑﻪ‬ ‫‪-5‬ﻫﺰﺍﺭ ﺩﻻﺭ ﺑﺮﺍﻯ ﻳﻚ‬

‫ﺧﺎﻃﺮ ﺧﻼﻓﻜﺎﺭﻯﻫﺎﻳﻰ ﭼﻮﻥ‬

‫ﺧﻴﺎﻧﺖ ﺑﻪ ﻫﻤﺴﺮ ﺗﺎ ﺿﺮﺏ ﻭ ﺟﺮﺡ‬

‫ﻫﺎﻯ ﺑﺪﻧﻰ ﻭ ﺳﺨﻦ ﭘﺮﺍﻛﻨﻰ ﻫﺎﻯ‬

‫ﺷﺎﻳﻊ ﻭ ﺑﻰﺍﺳﺎﺱ‪ ،‬ﻋﺎﻣﻞ ﻣﻬﻤﻰ‬

‫ﺩﺭ ﺍﻳﺠﺎﺩ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﻓﻜﺮﻯ‪،‬‬ ‫ﻛﻴﻚ ﻋﺮﻭﺳﻰ؟‬

‫ﻣﺸﻜﻼﺕ ﺭﻓﺘﺎﺭﻯ ﻭ ﺗﻀﻌﻴﻒ‬ ‫ﻫﺰﺍﺭ ﺩﻻﺭ ﺑﺮﺍﻯ ﻳﻚ ﻛﻴﻚ؟! ﺍﻳﻦ‬
‫ﻛﺎﺭﺕ ﻋﺮﻭﺳﻰ ﺍﺣﻤﻘﺎﻧﻪ ﺍﺳﺖ! ﭼﻪ‬
‫ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ ﺑﺪﻥ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﺁﺫﻳﻦ ﺑﻨﺪﻯ ﻣﻀﺤﻜﻰ! ﺍﮔﺮ ﻣﺎﺩﺭ‬
‫ﺷﻤﺎ ﭼﻨﻴﻦ ﺟﻤﻼﺗﻰ ﺭﺍ ﺍﺩﺍ ﻣﻰ ﻛﻨﺪ‪،‬‬
‫ﺭﺍ ﺑﺒﺨﺸﻨﺪ ﻭ ﺍﺣﺴﺎﺱ ﮔﻨﺎﻫﺸﺎﻥ‬ ‫ﺩﺍﺩ ﻛﻪ ﻫﺮ ﭼﻪ ﺁﺯﻣﻮﺩﻧﻰ ﻫﺎ ﺑﻴﺸﺘﺮ‬ ‫ﻣﺠﺮﻯ ﻃﺮﺡ ﺗﻮﻣﺎﺱ ﻛﺎﺭﭘﻨﺘﺮ‬ ‫ﺍﺟﺎﺯﻩ ﻧﺪﻫﻴﺪ ﺗﺎ ﺍﺩﺍﻣﻪ ﺩﻫﺪ‪ ،‬ﭼﻮﻥ‬
‫ﻛﻤﺘﺮ ﻣﻰ ﺷﻮﺩ‪ .‬ﺑﻄﻮﺭ ﻛﻠﻰ ﺧﺎﻧﻤﻬﺎ‬ ‫ﺩﺭ ﭘﻰ ﺟﺒﺮﺍﻥ ﺑﻮﺩﻧﺪ ﺑﻴﺸﺘﺮ ﺣﺲ‬ ‫ﺍﻳﻦ ﺟﻤﻼﺕ ﺍﻇﻬﺎﺭ ﻧﻈﺮﺍﺗﻰ ﺳﺎﺩﻩ‬
‫ﻣﻌﻤﻮﻻ ﻛﻤﺘﺮ ﺍﺯ ﻣﺮﺩﻫﺎ ﺧﻮﺩ ﺭﺍ‬ ‫ﺧﻮﺩ ﺑﺨﺸﺸﻰ ﺑﻪ ﺁﻧﻬﺎ ﺩﺳﺖ‬ ‫ﺩﺍﻧﺸﺠﻮﻯ ﺩﻛﺘﺮﺍﻯ ﺭﻭﺍﻧﺸﻨﺎﺳﻰ ﺍﺯ‬ ‫ﻧﻴﺴﺘﻨﺪ‪ .‬ﺷﺎﻳﺪ ﺷﻤﺎ ﻭ ﺩﺍﻣﺎﺩ ﺑﺨﻮﺍﻫﻴﺪ‬
‫ﻣﻴﺪﺍﺩ ﻛﻪ ﺍﺯ ﻧﻈﺮ ﺍﺧﻼﻗﻰ ﻣﺠﺎﺯ‬ ‫ﻫﺰﻳﻨﻪ ﻫﺎﻯ ﺩﻳﮕﺮ ﺭﺍ ﻛﺎﻫﺶ ﺩﻫﻴﺪ ﺗﺎ‬
‫ﻣﻴﺒﺨﺸﻨﺪ‪.‬‬ ‫ﺑﻮﺩ‪ .‬ﻋﻼﻭﻩ ﺑﺮﺍﻳﻦ‪ ،‬ﻭﻗﺘﻰ ﺑﺨﺸﺶ‬ ‫ﻛﺎﻟﺞ ﺑﺎﻯ ﻟﻮﺭﺯ ﻣﻰ ﮔﻮﻳﺪ‪:‬‬ ‫ﻛﻴﻚ‪ ،‬ﻛﺎﺭﺕ ﻭ ﺁﺫﻳﻦ ﺑﻨﺪﻯ ﮔﺮﺍﻥ‬
‫ﺣﻮﺯﻩ ﺑﺨﺸﻴﺪﻥ ﺑﻮﻳﮋﻩ ﺯﻣﺎﻧﻰ‬ ‫ﺭﺍ ﺩﺭﻳﺎﻓﺖ ﻣﻰ ﻛﻨﻴﻢ ﻭ ﺑﺮﺍﻯ ﻛﻤﻚ‬ ‫ﻗﻴﻤﺖ ﺗﺮﻯ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﺷﺎﻳﺪ‬
‫ﻛﻪ ﺑﺨﺸﺶ ﺧﻮﺩ ﺍﻓﺮﺍﺩ ﻣﻄﺮﺡ‬ ‫ﺑﻪ ﻣﺮﺩﻡ ﻧﻤﺎﻳﺎﻥ ﻣﻰ ﺷﻮﺩ‪ ،‬ﺍﺯ ﻧﻈﺮ‬ ‫ﻳﻜﻰ ﺍﺯ ﻣﻮﺍﻧﻌﻰ ﻛﻪ ﻣﺮﺩﻡ‬ ‫ﻫﻢ ﻧﻪ‪ ،‬ﻣﺸﻜﻠﻰ ﺑﺎ ﻫﺰﻳﻨﻪ ﻫﺎﻯ ﺯﻳﺎﺩ‬
‫ﻣﻰ ﺷﻮﺩ ﻣﻨﻄﻘ ًﺎ ﻣﺤﺪﻭﺩﻩﺍﻯ‬ ‫ﺍﺧﻼﻗﻰ ﺍﻳﻦ ﺍﺣﺴﺎﺱ ﺑﻪ ﻓﺮﺩ‬ ‫ﺁﻧﻬﺎ ﻧﺪﺍﺭﻳﺪ‪ .‬ﺗﺎ ﺯﻣﺎﻧﻰ ﻛﻪ ﺑﻮﺩﺟﻪ ﺷﻤﺎ‬
‫ﺩﻭﭘﻬﻠﻮ ﻭ ﻣﺒﻬﻢ ﺍﺳﺖ ﺑﺪﻳﻦ‬ ‫ﺩﺳﺖ ﻣﻰ ﺩﻫﺪ ﻛﻪ ﺧﻮﺑﻪ! ﭘﺲ‬ ‫ﻧﻤﻰﺗﻮﺍﻧﻨﺪ ﺧﻮﺩ ﺭﺍ ﺑﺮﺍﺣﺘﻰ‬ ‫ﺍﺟﺎﺯﻩ ﻣﻰ ﺩﻫﺪ‪ ،‬ﻛﺎﺭ ﻣﺘﻨﺎﺳﺐ ﺑﺎ ﻧﻈﺮ‬
‫ﻣﻌﻨﺎ ﻛﻪ ﺍﻓﺮﺍﺩ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺭ‬
‫ﺑﺒﺨﺸﻨﺪ‪ ،‬ﺍﻳﻨﻄﻮﺭ ﺑﻨﻈﺮ ﻣﻴﺮﺳﺪ‬ ‫ﺧﻮﺩﺗﺎﻥ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ‪.‬‬

‫ﻛﻪ ﺁﻧﻬﺎ ﺍﺣﺴﺎﺱ ﻣﻰ ﻛﻨﻨﺪ ﺍﺯ ﻧﻈﺮ‬ ‫‪-4‬ﺍﻳﻦ ﭼﻪ ﻏﺬﺍﻳﻰ ﻛﻪ‬

‫ﺍﺧﻼﻗﻰ ﻣﻮﻇﻒ ﻫﺴﺘﻨﺪ ﻛﻪ ﺁﻭﻳﺰﺍﻥ‬ ‫ﻣﺎﺩﺭﺵ ﻣﻴﺨﻮﺍﺩ ﺳﻔﺎﺭﺵ ﺑﺪﻩ‬

‫ﺁﻥ ﺍﺣﺴﺎﺳﺎﺕ ﺑﺎﺷﻨﺪ ﻭ ﺁﻥ ﺣﺲ‬ ‫ﺍﮔﺮ ﭘﺪﺭ ﻭ ﻣﺎﺩﺭ ﺩﺍﻣﺎﺩ ﻫﺰﻳﻨﻪ ﻫﺎﻯ‬
‫ﺟﺸﻦ ﺷﻤﺎ ﺭﺍ ﭘﺮﺩﺍﺧﺖ ﻣﻰ ﻛﻨﻨﺪ‪،‬‬
‫ﺳﻔﻴﺪ ﻋﻼﻣﺖ ﻭ ﻧﺸﺎﻧﻪ ﻣﺤﻔﻮﻇﻰ‬ ‫ﺍﺯ ﻧﻈﺮ ﺁﻧﻬﺎ ﺩﻯ ﺟﻰ ﺑﻴﺶ ﺍﺯ ﺣﺪ‬ ‫ﭘﺲ ﺍﻧﺘﺨﺎﺏ ﻫﺎ ﺑﺎﻳﺪ ﺑﺎ ﺗﺎﻳﻴﺪ ﺁﻧﻬﺎ‬
‫ﺑﺮﺍﻯ ﻋﺮﻭﺱ ﺍﺳﺖ ﻭ ﺗﻨﻬﺎ ﺍﻭ ﺑﺎﻳﺪ‬ ‫ﻣﻮﺳﻴﻘﻰ ﻫﻴﭗ ﻫﺎپ ﭘﺨﺶ ﻣﻰ ﻛﻨﺪ‬ ‫ﺻﻮﺭﺕ ﺑﮕﻴﺮﺩ‪ .‬ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﻣﺎﺩﺭ‬
‫ﻟﺒﺎﺱ ﺳﻔﻴﺪ ﺑﭙﻮﺷﺪ‪ .‬ﺍﺟﺎﺯﻩ ﻧﺪﻫﻴﺪ‬ ‫ﻭ ﺍﻳﻦ ﺍﻋﺼﺎﺏ ﺷﻤﺎ ﺭﺍ ﺗﺤﺮﻳﻚ ﻣﻰ‬ ‫ﺷﻤﺎ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺭ ﺍﻧﺘﻈﺎﺭ ﺍﻧﺘﺨﺎﺏ‬
‫ﻣﺎﺩﺭﺗﺎﻥ ﺑﺮﻧﺎﻣﻪ ﺧﻮﺩﺵ ﺭﺍ ﺍﺟﺮﺍ ﻛﻨﺪ‬ ‫ﻛﻨﺪ ﻭ ﻣﻤﻜﻦ ﺍﺳﺖ ﺷﻮﺭ ﻭ ﻫﻴﺠﺎﻥ‬ ‫ﻏﺬﺍﻳﻰ ﺳﻨﺘﻰ ﺑﺎﺷﺪ ﻳﺎ ﻣﻌﺘﻘﺪ ﺑﺎﺷﺪ‬
‫ﻭ ﻧﻪ ﺑﮕﻮﻳﻴﺪ‪ .‬ﻣﺎﺩﺭﺗﺎﻥ ﺑﺎﻳﺪ ﺑﻪ ﻟﺒﺎﺱ‬ ‫ﻋﺮﻭﺳﻰ ﺭﺍ ﺍﺯ ﺷﻤﺎ ﺑﮕﻴﺮﺩ‪ .‬ﺍﺟﺎﺯﻩ‬ ‫ﻏﺬﺍﻫﺎﻯ ﻣﺤﺒﻮﺏ ﺧﺎﻧﻮﺍﺩﻩ ﺷﻤﺎ ﺑﺎﻳﺪ‬
‫ﻫﺎﻯ ﺩﻳﮕﺮﻯ ﺭﺟﻮﻉ ﻛﻨﺪ ﻭ ﻟﺒﺎﺳﻰ‬ ‫ﻧﺪﻫﻴﺪ ﺍﻧﺘﻘﺎﺩﺍﺕ ﻭ ﺗﻤﺮﻛﺰ ﺑﻴﺶ ﺍﺯ‬ ‫ﺳﺮﻭ ﺷﻮﺩ‪ .‬ﻣﺎﺩﺭﺗﺎﻥ ﺷﺎﻳﺪ ﭘﻮﺯﺧﻨﺪ‬
‫ﺍﻧﺘﺨﺎﺏ ﻛﻨﺪ ﻛﻪ ﺍﺯ ﺷﻜﻮﻩ ﻭ ﺯﻳﺒﺎﻳﻰ‬ ‫ﺣﺪ ﺍﻭ ﺑﺎﻭﺟﻮﺩ ﺁﻣﺪﻥ ﺍﻳﻦ ﺣﺴﺎﺳﻴﺖ‬ ‫ﺑﺰﻧﺪ ﻭ ﻧﺎﺭﺍﺿﻰ ﺑﺎﺷﺪ ﺍﻣﺎ ﺷﻤﺎ ﺑﺎﻳﺪ‬
‫ﻋﺮﻭﺱ ﻧﻜﺎﻫﺪ‪ ،‬ﺍﻳﻦ ﺭﻧﮓ ﻣﻰ ﺗﻮﺍﻧﺪ‬ ‫ﻫﺎ ﺍﺯ ﻣﻬﺮ ﻭ ﻣﺤﺒﺘﻰ ﻛﻪ ﺑﻪ ﺷﻤﺎ‬ ‫ﺑﻪ ﺍﻋﺼﺎﺏ ﺧﻮﺩ ﻣﺴﻠﻂ ﺑﺎﺷﻴﺪ ﻭ ﺑﻴﻦ‬
‫ﺩﺍﺭﺩ‪ ،‬ﺑﺎﻋﺚ ﻧﺎﺩﻳﺪﻩ ﮔﺮﻓﺘﻦ ﺯﻳﺒﺎﻳﻰ‬ ‫ﺧﻮﺍﺳﺘﻪ ﻫﺎﻯ ﺧﻮﺩﺗﺎﻥ‪ ،‬ﺧﺎﻧﻮﺍﺩﻩ ﺗﺎﻥ‬
‫ﻫﺮ ﺭﻧﮕﻰ ﺑﻪ ﺟﺰ ﺭﻧﮓ ﺳﻔﻴﺪ ﺑﺎﺷﺪ‪.‬‬ ‫ﻭ ﺷﺮﺍﻳﻂ ﻣﻮﺟﻮﺩ ﺗﻌﺎﺩﻝ ﺍﻳﺠﺎﺩ ﻛﻨﻴﺪ‪.‬‬

‫‪-3‬ﻣﻰ ﺗﻮﺍﻧﻰ ﺑﻪ ﻣﻦ‬

‫ﺯﻣﺎﻧﻰ ﺍﻳﻦ ﺑﺎﻭﺭ ﺭﺍ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‬ ‫ﺑﮕﺬﺍﺭﻳﻢ ﺑﮕﺬﺭﺩ‪.‬‬ ‫ﺭﺍ ﻫﻤﭽﻨﺎﻥ ﺩﺭ ﺫﻫﻦ ﺧﻮﺩ ﺯﻧﺪﻩ‬ ‫ﻣﻌﺮﻓﻰ ﺍﺵ ﻛﻨﻰ؟‬
‫ﻧﮕﻬﺪﺍﺭﻧﺪ‪ .‬ﺑﻌﺒﺎﺭﺗﻰ ﺧﻮﺩﺷﺎﻥ ﺭﺍ‬
‫ﺍﻳﻦ ﺗﺤﻘﻴﻖ ﭼﻨﻴﻦ ﻧﺸﺎﻥ ﺩﺍﺩ ﻛﻪ ﻛﻪ ﻣﺴﺘﺤﻖ ﺩﺍﺩﻥ ﺗﺎﻭﺍﻥ ﺑﺮﺍﻯ‬ ‫ﻣﺴﺘﺤﻖ ﺩﺍﺷﺘﻦ ﺍﻳﻦ ﺍﺣﺴﺎﺱ‬ ‫ﺑﻌﻀﻰ ﺍﺯ ﻣﺎﺩﺭﺍﻥ ﻣﺠﺮﺩ ﺩﺭ ﺟﻤﻊ‬
‫ﺑﺪ ﻣﻰ ﺩﺍﻧﻨﺪ‪ .‬ﻣﻄﺎﻟﻌﺎﺕ ﺣﺎﺿﺮ‬ ‫ﺩﻭﺳﺘﺎﻧﻪ ﻓﺮﺯﻧﺪﺍﻧﺸﺎﻥ ﺑﻪ ﺩﻧﺒﺎﻝ ﻳﻚ‬
‫ﻫﺮ ﭼﻪ ﻓﺮﺩ ﺍﺣﺴﺎﺱ ﮔﻨﺎﻩ ﺑﻴﺸﺘﺮﻯ ﺍﺷﺘﺒﺎﻫﺎﺕ ﮔﺬﺷﺘﻪﺷﺎﻥ ﻫﺴﺘﻨﺪ‬ ‫ﻧﺸﺎﻥ ﺩﺍﺩ ﻛﻪ ﺩﺭ ﭘﻰ ﺟﺒﺮﺍﻥ ﻭ‬ ‫ﺭﺍﺑﻄﻪ ﺗﺎﺯﻩ ﻣﻰ ﮔﺮﺩﻧﺪ‪ ،‬ﺍﻳﻦ ﻓﻰ ﻧﻔﺴﻪ‬
‫ﺍﺻﻼﺡ ﺑﺮﺁﻣﺪﻥ‪ ،‬ﺑﻪ ﻣﺎ ﺍﻳﻦ ﺍﺟﺎﺯﻩ‬ ‫ﻓﻜﺮ ﺑﺪﻯ ﻫﻢ ﻧﻴﺴﺖ ﻭﻟﻰ ﻧﻪ ﺩﺭ‬
‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ ﻭ ﺧﻴﻠﻰ ﺯﻳﺎﺩ ﺍﺷﺘﺒﺎﻩ ﻭ ﺯﻣﺎﻧﻰ ﺩﻳﮕﺮ ﺑﻪ ﺍﻳﻦ ﺑﺎﻭﺭ‬ ‫ﺭﺍ ﻣﻰﺩﻫﺪﻛﻪ ﺑﮕﺬﺍﺭﻳﻢ ﺷﺮﺍﻳﻂ‬ ‫ﻣﺮﺍﺳﻢ ﻋﺮﻭﺳﻰ ﺷﻤﺎ! ﺍﮔﺮ ﻣﺪﺍﻡ ﺩﺭ‬
‫ﺑﻴﻦ ﻣﻬﻤﺎﻥ ﻫﺎ ﺩﺭ ﺟﺴﺘﺠﻮﺳﺖ ﻭ‬
‫ﻛﺮﺩﻩ ﺑﺎﺷﺪ ﺍﺣﺘﻤﺎﻝ ﺍﻳﻨﻜﻪ ﺧﻮﺩ ﺑﺮﺳﻨﺪ ﻛﻪ ﺑﺎ ﺟﺒﺮﺍﻥ ﻭ ﺍﺻﻼﺡ‬ ‫ﺑﮕﺬﺭﺩ‪.‬‬ ‫ﻣﻰ ﺧﻮﺍﻫﺪ ﺗﺎ ﺷﻤﺎ ﺍﻭ ﺭﺍ ﺑﻪ ﺁﺩﻡ ﻫﺎﻯ‬
‫ﺗﺠﺰﻳﻪ ﺗﺤﻠﻴﻞ ﭘﺎﺳﺦ ﻫﺎ ﻧﺸﺎﻥ‬ ‫ﺑﻴﺸﺘﺮﻯ ﻣﻌﺮﻓﻰ ﻛﻨﻴﺪ‪ ،‬ﺑﻬﺘﺮ ﺍﺳﺖ‬
‫ﺭﺍ ﺑﺒﺨﺸﺪ ﺧﻴﻠﻰ ﻛﻤﺘﺮ ﺍﺳﺖ‪ .‬ﻛﺮﺩﻥ ﻗﺎﺩﺭ ﺧﻮﺍﻫﻨﺪ ﺑﻮﺩ ﻛﻪ‬ ‫ﺍﺟﺎﺯﻩ ﻧﺪﻫﻴﺪ ﺗﺎ ﺷﺐ ﺷﻤﺎ ﺭﺍ ﺧﺮﺍﺏ‬
‫ﻛﻨﺪ‪ .‬ﺍﺯ ﺍﻭ ﺑﺨﻮﺍﻫﻴﺪ ﺣﺪﺍﻗﻞ ﺍﻣﺸﺐ ﺭﺍ‬
‫ﻫﻤﭽﻨﻴﻦ ﺟﺒﺮﺍﻥ ﻛﺮﺩﻥ ﺑﺎﻋﺚ ﺣﻘﺎﻧﻴﺖ ﺭﺍ ﺩﺭ ﺣﻖ ﺧﻮﺩﺷﺎﻥ‬

‫ﻣﻴﺸﻮﺩ ﻛﻪ ﻣﺮﺩﻡ ﺭﺍﺣﺖ ﺗﺮ ﺧﻮﺩ ﺑﻴﺸﺘﺮ ﻛﻨﻨﺪ‪.‬‬

‫ﺑﺮﮔﺮﻓﺘﻪ ﺍﺯ ﺻﻔﺤﻪ )‪ (Health Family & Wellbeing‬ﺩﺭ ﻓﻴﺴﺒﻮﻙ‬