Page 8 - (کیهان لندن - سال سى و دوم ـ شماره ۳۷ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪37‬‬
‫ﺟﻤﻌﻪ ‪ 13‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 19‬ﺁﺫﺭﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﺩﺭﻳﻦ ﮔﺮﺍﻥ ﭘﻴﺸﻪ‬

‫)‪-1963‬ﺗﻬﺮﺍﻥ(‬
‫ﺩﺭﻳﻦ ﮔﺮﺍﻥ ﭘﻴﺸﻪ ﺭﻭﺍﻧﺸﻨﺎﺱ ﺑﺎﻟﻴﻨﻰ‬
‫ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ ﺩﺭ ﺗﻬﺮﺍﻥ ﻣﺘﻮﻟﺪ ﺷﺪﻩ ﻭ‬
‫ﺩﺭ ﺍﻧﮕﻠﺴﺘﺎﻥ ﻭ ﺳﻮﻳﻴﺲ ﺑﻪ ﻣﺪﺭﺳﻪ ﺭﻓﺘﻪ‬
‫ﺍﺳﺖ‪ .‬ﺩﺭﻳﻦ ﺩﺭ ﭘﺎﻧﺰﺩﻩ ﺳﺎﻟﮕﻰ ﻭ ﺩﺭ ﺍﻳﺎﻟﺖ‬
‫ﻛﺎﻟﻴﻔﺮﻧﻴﺎ ﺍﺯ ﺩﺑﻴﺮﺳﺘﺎﻥ ﻓﺎﺭﻍ ﺍﻟﺘﺤﺼﻴﻞ‬
‫ﺷﺪ‪ .‬ﻭﻯ ﺩﺭ ﺷﺎﻧﺰﺩﻩ ﺳﺎﻟﮕﻰ ﻭﺍﺭﺩ ﺩﺍﻧﺸﮕﺎﻩ‬
‫ﻛﺎﻟﻴﻔﺮﻧﻴﺎ‪/‬ﻟﺲ ﺁﻧﺠﻠﺲ )‪ (UCLA‬ﺷﺪ‬
‫ﻭ ﺩﺭ ﺑﺎ ﺍﺳﺘﺎﺩ ﺧﻮﺩ »ﺍﻳﻮﺍﺭ ﻟﻮﻭﺍﺱ« ﺁﺷﻨﺎ‬
‫ﺷﺪ‪ .‬ﻟﻮﻭﺍﺱ ﺑﻌﺪﻫﺎ ﺷﻴﻮﻩ ﺗﺪﺭﻳﺴﻰ ﺭﺍ‬

‫ﺑﺮﺍﻯ ﻛﻮﺩﻛﺎﻥ ﻣﺒﺘﻼ ﺑﻪ ﺍﻭﺗﻴﺴﻢ ﺭﺍ ﺍﺑﺪﺍﻉ‬

‫ﻛﺮﺩ ﻛﻪ ﺑﺴﻴﺎﺭ ﻓﺮﺍﮔﻴﺮ ﺷﺪ‪ .‬ﻋﻼﻭﻩ ﺑﺮ ﺍﻳﻦ‬

‫ﺳﻴﻤﻴﻦ ﺑﻬﺒﻬﺎﻧﻰ‬ ‫ﺑﺎﻭﺭ ﻧﺪﺍﺷﺘﻢ ﻛﻪ ﭼﻨﻴﻦ ﻭﺍﮔﺬﺍﺭﻳﻢ‬ ‫ﻣﻐﺰ ﻭ ﻭﻇﻴﻔﻪ‬ ‫ﻛﻪ ﺣﻤﺎﻳﺘﻬﺎﻯ ﻣﺎﻟﻰ ﺭﺍ ﺑﺮﺍﻯ ﺧﺎﻧﻮﺍﺩﻩ‬ ‫ﮔﺮﺍﻥ ﭘﻴﺸﻪ ﺩﺭ ﺳﺎﻝ ‪ 1987‬ﻣﻄﺎﻟﻌﺎﺕ‬
‫ﺩﺭ ﻣﻮﺝ ﺧﻴﺰ ِ ﺣﺎﺩﺛﻪ‪ ،‬ﺗﻨﻬﺎ ﮔﺬﺍﺭﻳﻢ‬ ‫ﻫﺎﻳﻰ ﻛﻪ ﺍﻣﻜﺎﻥ ﭘﺮﺩﺍﺧﺖ ﺑﺮﺍﻯ ﺩﺭﻣﺎﻧﻬﺎﻯ‬ ‫ﻟﻮﻭﺍﺱ ﺭﺍ ﻫﺪﺍﻳﺖ ﻛﺮﺩ‪ ،‬ﻣﻄﺎﻟﻌﺎﺗﻰ ﻛﻪ‬
‫ﺁﻣﺪ ﺑﻬﺎﺭ ﻭ ﻋﻴﺪ ﮔﺬﺷﺖ ﻭ ﻧﺨﻮﺍﺳﺘﻰ‬ ‫ﺑﺮﻗﺮﺍﺭﻯ ﺗﻮﺍﺯﻥ ﺑﻴﻦ ﺩﻭ ﮔﻮﺵ‬ ‫ﻣﻌﺘﺒﺮ ﺭﺍ ﻧﺪﺍﺭﻧﺪ‪ ،‬ﻓﺮﺍﻫﻢ ﻣﻰ ﻛﻨﺪ‪.‬ﺩﺭﻳﻦ ﺩﺭ‬ ‫ﻣﻮﻓﻘﻴﺖ ‪ 9‬ﺗﻦ ﺍﺯ ‪ 19‬ﻛﻮﺩﻙ ﻣﺒﺘﻼ ﺑﻪ‬
‫ﻳﻚ ﺩﻡ ﻗﺪﻡ ﺑﻪ ﭼﺸﻢ ﮔﻬﺮﺯﺍ ﮔﺬﺍﺭﻳﻢ‬ ‫ﺳﺎﻝ ‪ 2010‬ﺑﺮ ﺍﺳﺎﺱ ﻣﻄﺎﻟﻌﺎﺗﺶ ﻧﺸﺎﻥ‬ ‫ﺍﻭﺗﻴﺴﻤﻰ ﺭﺍ‪ ،‬ﻛﻪ ﺭﻭﺵ ﺩﺭﻣﺎﻧﻰ ‪early,‬‬
‫ﭼﻮﻥﺳﺒﺰﻩﻯﺩﻣﻴﺪﻩﺑﻪﺳﺤﺮﺍﻯﺩﻭﺭﺩﺳﺖ‬ ‫ﻳﻚ ﺗﻴﻢ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ﻧﻴﻮﺳﺎﻭﺕ ﻭﻟﺰ ﺑﻪ ﺩﻧﺒﺎﻝ ﺩﺭﻙ ﻓﺮﺁﻳﻨﺪ‬ ‫ﺩﺍﺩ ‪ 6‬ﺗﻦ ﺍﺯ ‪ 14‬ﻛﻮﺩﻙ ﺷﺪﻳﺪﺍ ﻣﺒﺘﻼ ﺑﻪ‬ ‫‪ intensive ABA therapy‬ﺭﺍ‬
‫ﺑﺨﺘﻢ ﻧﺪﺍﺩﻩ ﺭﻩ ﻛﻪ ﺑﻪ ﺳﺮ‪ ،‬ﭘﺎ ﮔﺬﺍﺭﻳﻢ‬ ‫ﺑﻴﻮﻟﻮژﻳﻜﻰ ﭘﺸﺖ ﻭﺍﻛﻨﺶ ﻛﻨﺘﺮﻝ ﺷﻨﻮﺍﻳﻰ ﺑﻮﺩﻧﺪ‪.‬ﮔﺮﻯ ﻫﻮﺍﺳﻠﻰ‬ ‫ﺍﻭﺗﻴﺴﻤﻰ ﻛﻪ ﺑﺎ ﺷﻴﻮﻩ ﺩﺭﻣﺎﻧﻰ ‪CARD‬‬
‫ﺧﻮﻧﻢ ﺧﻮﺭﻧﺪ ﺑﺎ ﻫﻤﻪ ﮔﺮﺩﻧﻜﺸﻰ‪ ،‬ﻛﺴﺎﻥ‬ ‫)ﻣﺤﻘﻖ ﺍﺭﺷﺪ ﺍﻳﻦ ﮔﺮﻭﻩ( ﺗﻮﺿﻴﺢ ﻣﻰ ﺩﻫﺪ‪ :‬ﺗﻮﺍﺯﻥ ﺷﻨﻮﺍﻳﻰ ﺑﻴﻦ ﺩﻭ‬ ‫ﻣﻌﺎﻟﺠﻪﺷﺪﻩﺑﻮﺩﻧﺪ »ﻛﺎﻣﻼﺑﻬﺒﻮﺩﻳﺎﻓﺘﻨﺪ«‪.‬‬ ‫ﺩﺭﻳﺎﻓﺖ ﻛﺮﺩﻩ ﺑﻮﺩﻧﺪ‪.‬‬
‫ﮔﺮ ﺩﺭ ﺑﺴﺎﻁ ﻏﻴﺮ ﭼﻮ ﻣﻴﻨﺎ ﮔﺬﺍﺭﻳﻢ‬ ‫ﮔﻮﺵ ﺑﺴﺘﮕﻰ ﺑﻪ ﻭﺍﻛﻨﺶ ﻭ ﺍﺗﺼﺎﻝ ﻫﺮ ﮔﻮﺵ ﺍﺯ ﻃﺮﻳﻖ ﻣﺮﻛﺰ ﻛﻨﺘﺮﻝ‬ ‫ﺩﻛﺘﺮ ﺩﺭﻳﻦ ﮔﺮﺍﻥ ﭘﻴﺸﻪ ﺍﻓﺘﺨﺎﺭﺍﺕ‬ ‫ﺩﺭﻳﻦ ﻫﻤﭽﻨﻴﻦ ﺗﻬﻴﻪ ﻛﻨﻨﺪﻩ ﻓﻴﻠﻢ‬
‫ﻋﻤﺮﻯ ﮔﺬﺍﺷﺘﻰ ﺑﻪ ﺩﻟﻢ ﺩﺍﻍ ﻏﻢ‪ ،‬ﺑﻴﺎ‬ ‫ﺷﻨﻮﺍﻳﻰ ﻣﻐﺰ ﺩﺍﺭﺩ‪.‬ﺷﻨﻮﺍﻳﻰ ﻣﺎ ﺣﺴﺎﺳﻴﺖ ﺑﺎﻻﻳﻰ ﺩﺍﺭﺩ ﻃﻮﺭﻯ ﻛﻪ ﺣﺘﻰ‬ ‫ﻣﺘﻌﺪﺩﻯ ﻛﺴﺐ ﻛﺮﺩﻩ ﺍﺳﺖ ﻛﻪ ﺍﺯ‬ ‫ﻣﺴﺘﻨﺪ ﻣﺴﺘﻘﻞ »ﺑﻬﺒﻮﺩ ﻳﺎﻓﺘﻪ‪ :‬ﺳﻔﺮ ﺑﻪ‬
‫ﺗﺎ ﺩﺍﻍ ﺑﻮﺳﻪ ﻧﻴﺰ ﺑﻪ ﺳﻴﻤﺎ ﮔﺬﺍﺭﻳﻢ‬ ‫ﻣﻰ ﺗﻮﺍﻧﻴﻢ ﺻﺪﺍﻯ ﺷﻨﻴﺪﻥ ﺳﻮﺯﻥ ﺭﺍ ﻫﻢ ﺑﺸﻨﻮﻳﻢ‪ ،‬ﺑﻪ ﺍﻳﻦ ﺩﻟﻴﻞ ﻛﻪ ﺻﺪﺍﻫﺎ‬ ‫ﺁﻥ ﻣﻴﺎﻥ ﻣﻰ ﺗﻮﺍﻥ ﺑﻪ ﺟﺎﻳﺰﻩ ﺁﻛﺎﺩﻣﻰ‬ ‫ﻃﻴﻒ ﺍﻭﺗﻴﺴﻢ ﻭ ﺑﺎﺯﮔﺸﺖ ﺍﺯ ﺁﻥ« ﺍﺳﺖ‬
‫ﺑﺎ ﺁﻥ ﻛﻪ ﻫﻤﭽﻮ ﺟﺎﻡ ﺷﻜﺴﺘﻢ ﺑﻪ ﺑﺰﻡ ﺗﻮ‬ ‫ﺩﺭ ﺣﻠﺰﻭﻥ ﺩﺭ ﮔﻮﺵ ﺩﺍﺧﻠﻰ ﺗﻘﻮﻳﺖ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﺍﻳﻦ ﺍﻣﺮ ﻧﺎﺷﻰ ﺍﺯ ﻋﻤﻠﻜﺮﺩ‬ ‫ﺭﻭﺍﻧﭙﺰﺷﻜﺎﻥ ﺑﺎﻟﻴﻨﻰ ﺁﻣﺮﻳﻜﺎ ﺩﺭ ﺳﺎﻝ‬ ‫ﻛﻪ ﭘﻴﺸﺮﻓﺖ ﭼﻬﺎﺭ ﻛﻮﺩﻙ ﺭﺍ ﺩﺭ ﺑﻬﺒﻮﺩﻯ‬
‫ﺑﺎﻭﺭ ﻧﺪﺍﺷﺘﻢ ﻛﻪ ﭼﻨﻴﻦ ﻭﺍﮔﺬﺍﺭﻳﻢ‬ ‫‪ 2011‬ﻭ ﺟﺎﻳﺰﻩ ﻣﺘﺨﺼﺺ ﺳﺎﻝ ﺟﺎﻣﻌﻪ‬ ‫ﻛﺎﻣﻞ ﺍﺯ ﺍﻭﺗﻴﺴﻢ ﺑﻪ ﺗﺼﻮﻳﺮ ﻣﻰ ﻛﺸﺪ‪.‬‬
‫ﺍﻭﺗﻴﺴﻢﺁﻣﺮﻳﻜﺎﺩﺭﺳﺎﻝ‪ 2007‬ﺍﺷﺎﺭﻩﻛﺮﺩ‪.‬‬ ‫ﻋﻼﻭﻩ ﺑﺮ ﺍﻳﻦ ﺩﻛﺘﺮ ﮔﺮﺍﻥ ﭘﻴﺸﻪ ﺑﻨﻴﺎﻧﮕﺬﺍﺭ‬
‫ﻭ ﺭﺋﻴﺲ ﻣﻮﺳﺴﻪ »ﺍﻛﺖ ﺗﻮﺩﻯ!« ﺍﺳﺖ‬

‫ﺳﻠﻮﻟﻬﺎﻯ ﻣﻮﻳﻰ ﺧﺎﺭﺟﻰ ﺣﻠﺰﻭﻥ ﮔﻮﺵ ﺍﺳﺖ ﻛﻪ ﺍﺭﺗﻌﺎﺷﺎﺕ ﺻﺪﺍ ﺭﺍ ﺗﻘﻮﻳﺖ ﻣﻰ‬

‫ﺍﺻﻮﻝ ﻣﻬﻢ ﺩﺭﺑﺎﺭﻩ ﺑﺎﺭﻭﺭ ﺷﺪﻥ‬ ‫ﻛﻨﻨﺪ‪.‬ﺩﺭ ﺁﺯﻣﺎﻳﺶ ﺣﻴﻮﺍﻧﺎﺕ‪ ،‬ﺗﻴﻢ ﺗﺤﻘﻴﻘﺎﺗﻰ ﻧﺸﺎﻥ ﺩﺍﺩ ﻛﻪ ﺳﻠﻮﻝ ﻫﺎﻯ ﻣﻮﻳﻰ‬ ‫ﭘﻮﺳﺖ ﺍﻳﺪﻩ ﺁﻝ ﺑﺮﺍﻯ ﺯﻣﺴﺘﺎﻥ‪ :‬ﭼﮕﻮﻧﻪ ﺩﺭ‬
‫ﺧﺎﺭﺟﻰ ﺣﻠﺰﻭﻥ ﻛﻪ ﺍﺭﺗﻌﺎﺷﺎﺕ ﺻﺪﺍ ﺭﺍ ﺗﻘﻮﻳﺖ ﻣﻰ ﻛﻨﻨﺪ‪ ،‬ﺳﻴﮕﻨﺎﻝ ﻫﺎﻯ ﺣﺴﻰ‬

‫ﺭﺍ ﺍﺯ ﻃﺮﻳﻖ ﮔﺮﻭﻩ ﻛﻮﭼﻜﻰ ﺍﺯ ﺗﺎﺭﻫﺎﻯ ﻋﺼﺐ ﺷﻨﻮﺍﻳﻰ ﺑﻪ ﻣﻐﺰ ﻣﻰ ﻓﺮﺳﺘﻨﺪ ﻛﻪ‬

‫ﺳﺎﺑﻘﺎ ﻧﺎﺷﻨﺎﺧﺘﻪ ﺑﻮﺩ‪.‬ﺩﺭ ﻣﻮﺵ ﻫﺎ ﺍﺗﺼﺎﻟﻰ ﺑﻴﻦ ﺗﺎﺭﻫﺎﻯ ﺣﺴﻰ ﺑﻪ ﺳﻠﻮﻝ ﻫﺎﻯ‬ ‫ﻓﺼﻞ ﺳﺮﻣﺎ ﺍﺯ ﭘﻮﺳﺖ ﺧﻮﺩ ﻣﺤﺎﻓﻈﺖ ﻛﻨﻴﻢ‬
‫ﻣﻮﻳﻰ ﺧﺎﺭﺟﻰ ﺣﻠﺰﻭﻥ ﻭﺟﻮﺩ ﻧﺪﺍﺭﺩ‪ .‬ﻣﺤﻘﻘﺎﻥ ﻓﻜﺮ ﻣﻰ ﻛﻨﻨﺪ ﻋﻠﺖ ﺍﺯ‬

‫ﺩﺳﺖ ﺩﺍﺩﻥ ﺑﺨﺸﻰ ﺍﺯ ﺷﻨﻮﺍﻳﻰ ﺩﺭ ﻛﺴﺎﻧﻰ ﻛﻪ ﺳﻨﺸﺎﻥ ﺑﺎﻻ ﻣﻰ ﺭﻭﺩ ﺑﺎ‬

‫ﻓﺮﻭﭘﺎﺷﻰ ﺗﺪﺭﻳﺠﻰ ﺍﺗﺼﺎﻝ ﺗﺎﺭﻫﺎﻯ ﺣﺴﻰ ﺑﻪ ﺳﻠﻮﻝ ﻫﺎﻯ ﻣﻮﻳﻰ‬

‫ﺧﺎﺭﺟﻰ ﻣﺮﺗﺒﻂ ﺑﺎﺷﺪ‪.‬ﻫﺪﻑ ﻧﻬﺎﻳﻰ ﻛﺎﺷﺖ ﺣﻠﺰﻭﻥ ﺩﺭ‬

‫ﭘﻮﺷﺎﻧﻨﺪﻩ ﮔﻮﺵ ﻫﺎ ﺍﺳﺖ ﺗﺎ ﺑﺎ ﻫﻢ ﺍﺭﺗﺒﺎﻁ ﺑﺮﻗﺮﺍﺭ ﻛﺮﺩﻩ ﻭ ﻣﻐﺰ ﺑﺮ ﺍ ﻯ‬
‫ﻭ ﻛﺎﻭﺭ ﻫﻢ ﺗﺎ ﺟﺎﻳﻰ ﻛﻪ ﻣﻰ ﺗﻮﺍﻧﺪ ﻧﻤﺎﻯ ﺻﻮﺗﻰ ﺑﺎﺭﺩﺍﺭﺷﺪﻥ‬

‫ﺑﻌﺪ ﺍﺯ ﻳﻚ ﺳﺎﻝ ﻳﺎ ‪ 6‬ﻣﺎﻩ ﺗﻼﺵ ﺑﺮﺍﻯ‬ ‫ﺑﺮﻣﻰﺩﺍﺭﻧﺪ‪.‬‬ ‫ﭼﻪ ﻗﻮﺍﻧﻴﻦ ﻭ‬ ‫ﺩﻗﻴﻖ ﺗﺮﻯ ﺩﺭﻳﺎﻓﺖ ﻛﻨﺪ‪.‬‬ ‫ﻛﻨﻨﺪﻩ ﭘﻮﺳﺖ‬
‫ﺑﺎﺭﺩﺍﺭﻯ ﻧﺘﻮﺍﻧﺪ ﺑﺎﺭﺩﺍﺭ ﺷﻮﺩ‪ .‬ﺯﻧﺎﻧﻰ ﻛﻪ‬ ‫‪‬ﺍﺳﭙﺮﻡ ﻭﺍﺭﺩ ﻭﺍژﻥ ﺷﺪﻩ ﺑﺎﻳﺪ ﺑﻪ‬
‫ﻣﻰﺗﻮﺍﻧﻨﺪ ﺑﺎﺭﺩﺍﺭ ﺷﻮﻧﺪ ﺍﻣﺎ ﻧﻤﻰﺗﻮﺍﻧﻨﺪ‬ ‫ﺍﻧﺪﺍﺯﻩ ﻛﺎﻓﻰ ﻗﻮﻯ ﺑﺎﺷﺪ ﺗﺎ ﺯﻧﺪﻩ ﺑﻤﺎﻧﺪ‪.‬‬ ‫ﺭﺍﻫﻬﺎﻳﻰ ﻣﻔﻴﺪ ﺍﺳﺖ‬ ‫ﻭﺟﻮﺩ ﻧﺪﺍﺭﺩ‪ .‬ﻓﻘﻂ ﻛﺎﻓﻰ‬
‫ﺑﺎﺭﺩﺍﺭﻯ ﺭﺍ ﻧﮕﻬﺪﺍﺭﻧﺪ ﻫﻢ ﺟﺰﻭ ﺍﻓﺮﺍﺩ‬ ‫ﺩﺭ ﻣﺮﺣﻠﻪ ﺑﻌﺪ ﺍﺳﭙﺮﻡ ﺑﺎﻳﺪ ﺑﻪ ﻣﺨﺎﻁ‬
‫ﻧﺎﺑﺎﺭﻭﺭ ﻣﺤﺴﻮﺏ ﻣﻴﺸﻮﻧﺪ‪ .‬ﻧﺎﺑﺎﺭﻭﺭﻯ ﺑﻪ‬ ‫ﺩﻫﺎﻧﻪ ﺭﺣﻢ ﻭﺍﺭﺩ ﺷﻮﺩ ﻭ ﺩﺭ ﻟﻮﻟﻪﻫﺎﻯ‬ ‫ﺍﺳﺖ ﻣﻄﻤﺌﻦ ﺷﻮﻳﺪ ﭘﻮﺷﺎﻧﻨﺪﻩ ﺍﻯ ﻭ ﻣﻔﻬﻮﻡ ﻧﺎﺑﺎﺭﻭﺭﻯ ﻭ ﺑﺎﺭﻭﺭﻧﺸﺪﻥ‬
‫ﻣﻌﻨﻰ ﻧﺎﺗﻮﺍﻧﻰ ﺩﺭ ﺑﺎﺭﺩﺍﺭﻯ ﺑﻪ ﺩﻻﻳﻞ‬ ‫ﻓﺎﻟﻮپ ﺷﻨﺎ ﻛﻨﺪ ﺗﺎ ﺑﻪ ﺗﺨﻤﻚ ﺁﺯﺍﺩ‬
‫ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﻛﻨﻴﺪ ﺭﻭﺷﻦ ﻭ ﻏﻴﺮ ﺭﻭﻏﻨﻰ ﭼﻴﺴﺖ ﭼﻪ ﺍﺻﻮﻟﻰ ﺭﺍ ﺑﺎﻳﺪ ﺭﻋﺎﻳﺖ‬
‫ﻣﺨﺘﻠﻒ ﺍﺳﺖ‪.‬‬ ‫ﺷﺪﻩ ﺑﺮﺳﺪ‪.‬‬
‫‪‬ﻧﺎﺑﺎﺭﻭﺭﻯ ﻳﻚ ﻣﺸﻜﻞ ﺷﺎﻳﻊ ﺩﺭ‬ ‫‪‬ﺍﺳﭙﺮﻡ ﻫﻤﭽﻨﻴﻦ ﺑﺎﻳﺪ ﺑﻪ ﭘﻮﺳﺘﻪ‬ ‫ﺑﺎﺷﺪ ﻭ ﺍﺯ ﻣﻮﺍﺩ ﻃﺒﻴﻌﻰ ﺗﻬﻴﻪ ﺷﺪﻩ ﺑﺎﺷﺪ‪ .‬ﻛﻨﻴﻢ ﻭ ﺍﺯ ﭼﻪ ﻛﺎﺭﻫﺎﻳﻰ ﺑﺎﻳﺪ ﭘﺮﻫﻴﺰ‬
‫ﺣﺪﻭﺩ ‪10‬ﺩﺭﺻﺪ ﺍﺯ ﺯﻧﺎﻥ ﺑﻴﻦ ‪ 15‬ﺗﺎ‬
‫ﺗﺨﻢ ﺑﺮﺳﺪ ﻭ ﺑﻪ ﺁﻥ ﻣﺘﺼﻞ ﺷﻮﺩ‪.‬‬ ‫ﺿﻤﻦ ﺍﻳﻨﻜﻪ ﺩﺭ ﭘﺎﻳﺎﻥ ﺭﻭﺯ ﺑﻪ ﻃﻮﺭ ﻛﺎﻣﻞ ﻛﻨﻴﻢ ﺗﺎ ﻓﺮﺯﻧﺪ ﺩﺍﺭﺷﺪﻥ ﺭﺍ ﺗﺠﺮﺑﻪ‬
‫‪ 44‬ﺳﺎﻝ ﺍﺳﺖ‪.‬‬ ‫‪‬ﺍﺳﭙﺮﻡ ﺑﻌﺪ ﺍﺯ ﺁﻥ ﺍﺯ ﻃﺮﻳﻖ ﻳﻚ‬
‫‪‬ﻧﺎﺑﺎﺭﻭﺭﻯ ﻣﻰﺗﻮﺍﻧﺪ ﺑﻪ ﺩﻟﻴﻞ‬ ‫ﻭﺍﻛﻨﺶ ﺑﻴﻮﺷﻴﻤﻴﺎﻳﻰ ‪ DNA‬ﺧﻮﺩ ﺭﺍ‬ ‫ﺍﻳﻦ ﻣﻮﺍﺩ ﺭﺍ ﺍﺯ ﺭﻭﻯ ﭘﻮﺳﺖ ﭘﺎﻙ ﻛﻨﻴﺪ‪ .‬ﻛﻨﻴﻢ ﻭ ﺑﺎﺭﻭﺭﺷﺪﻥ ﺍﺗﻔﺎﻕ ﺑﻴﻔﺘﺪ‪.‬‬ ‫ﺑﻨﺰﻭﺋﻴﻞﭘﺮﺍﻛﺴﻴﺪﻭﺳﺎﻟﻴﺴﻴﻠﻴﻚﺍﺳﻴﺪ‬ ‫ﭘﻮﺳﺖ ﺻﻮﺭﺕ ﻣﻦ ﻫﻤﭽﻨﺎﻥ ﺟﻮﺵ‬
‫ﻣﺸﻜﻞ ﺯﻥ )‪ ،(٪33‬ﻣﺮﺩ )‪ ،(٪33‬ﻫﺮ‬ ‫ﺑﺮﺍﻯﺩﺭﻣﺎﻥﻣﻮﺿﻌﻰﺁﻛﻨﻪﻣﻮﺿﻌﻰﻫﻨﻮﺯ‬ ‫ﺩﺍﺭﺩ‪ ،‬ﺩﺭ ﺣﺎﻟﻴﻜﻪ ﺩﺭ ﺩﻫﻪ ﭘﻨﺠﺎﻩ ﺯﻧﺪﮔﻰ‬
‫ﺩﻭﻳﺎ ﺑﻪ ﺩﻟﻴﻞ ﻣﺸﻜﻼﺕ ﻧﺎﺷﻨﺎﺧﺘﻪ‬ ‫ﺩﺭ ﺗﺨﻢ ﺁﺯﺍﺩ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﻛﺎﺭﻭﻟﻴﻦ ﺑﺎﺭﻧﺰ ﻣﻴﻚ ﺁپ ﺁﺭﺗﻴﺴﺖ ﺯﻣﺎﻧﻰ ﻛﻪ ﺩﺭﺑﺎﺭﻩ ﻧﺎﺑﺎﺭﻭﺭﻯ ﺻﺤﺒﺖ‬ ‫ﻛﺎﺭﺑﺮﺩ ﺩﺍﺭﻧﺪ ﺍﻣﺎ ﺑﺎﻋﺚ ﺧﺸﻚ ﺷﺪﻥ‬ ‫ﺍﻡ ﻗﺮﺍﺭ ﺩﺍﺭﻡ‪ .‬ﭼﻪ ﻛﺎﺭ ﻛﻨﻢ ﺗﺎ ﭘﻮﺳﺘﻰ‬
‫‪‬ﺯﻣﺎﻧﻰ ﻛﻪ ﺍﻳﻦ ﺍﺗﻔﺎﻕ ﻣﻰﺍﻓﺘﺪ‬ ‫ﭘﻮﺳﺖ ﻫﻢ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﺑﻬﺘﺮ ﺍﺳﺖ ﺍﺯ‬ ‫ﺷﻔﺎﻑ ﻭ ﻋﺎﺭﻯ ﺍﺯ ﺟﻮﺵ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻢ‬
‫ﺑﺮﻭﺯﻛﻨﺪ‪.‬‬ ‫ﺳﻠﻮﻝ ﺗﺨﻢ ﺑﺎﺭﻭﺭ ﺷﺪﻩ ﺑﺎﻳﺪ ﻗﺎﺩﺭ ﺑﻪ‬ ‫ﻣﻜﺲ ﻓﺎﻛﺘﻮﺭ ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﺗﻮﺻﻴﻪ ﻣﻰ ﻣﻴﺸﻮﺩ ﺑﺎﻳﺪ ﺩﺭ ﺍﺑﺘﺪﺍ ﻣﺮﺍﺣﻞ ﺑﺎﺭﻭﺭﻯ‬ ‫ﺍﻳﻦ ﺩﺍﺭﻭﻫﺎ ﻛﻤﺘﺮ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻳﺎ ﻓﻘﻂ‬ ‫ﻻﺍﻗﻞ ﺩﺭ ﻳﻚ ﻓﺼﻞ ﺍﺯ ﺳﺎﻝ؟ ﻟﻮﺭﺍ‪57 ،‬‬
‫‪‬ﻧﺎﺑﺎﺭﻭﺭﻯ ﺩﺭ ﻣﺮﺩﺍﻥ ﻣﻰﺗﻮﺍﻧﺪ ﺑﻪ‬ ‫ﺑﺮﺍﻯ ﻣﻨﺎﻃﻖ ﭘﺮ ﺍﺯ ﺟﻮﺵ ﺑﻜﺎﺭ ﺑﺒﺮﻳﺪ‪.‬‬
‫ﺩﻟﻴﻞ ﻭﺍﺭﻳﻜﻮﺳﻞ‪ ،‬ﺗﻌﺪﺍﺩ ﻛﻢ ﻳﺎ ﻧﺒﻮﺩ‬ ‫ﺗﻘﺴﻴﻢ ﺧﻮﺩ ﺑﺎﺷﺪ‪.‬‬ ‫ﻛﻨﻢ ﺑﺮﺍﻯ ﭘﻨﻬﺎﻥ ﻛﺮﺩﻥ ﻟﻚ ﻭ ﺁﻛﻨﻪ‪ ،‬ﺑﺮﺍﻯ ﺭﺳﻴﺪﻥ ﺑﻪ ﻳﻚ ﺑﺎﺭﺩﺍﺭﻯ ﺭﺍ‬ ‫ﻣﻠﻜﺎ ﺩﺍﺗﺘﻮ ﺑﻨﻴﺎﻧﮕﺬﺍﺭ ﻣﺤﺼﻮﻻﺕ‬ ‫ﺳﺎﻟﻪ‪.‬‬
‫ﺍﺳﭙﺮﻡ‪ ،‬ﺁﺳﻴﺐ ﺍﺳﭙﺮﻡ ﻳﺎ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ‬ ‫‪‬ﺩﺭ ﻣﺮﺍﺣﻞ ﺍﻭﻟﻴﻪ ﺳﻠﻮﻝ ﺗﺨﻢ ﺑﻪ‬ ‫ﻣﻮﺍﺩ ﭘﻮﺷﺎﻧﻨﺪﻩ ﺭﺍ ﺑﺎ ﺑﺮﺱ ﻛﻮﭼﻚ ﺭﻭﻯ ﺑﺪﺍﻧﻴﺪ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﺪ ﻧﻴﺴﺖ ﺍﺑﺘﺪﺍ‬ ‫ﻣﺮﺍﻗﺒﺖ ﺍﺯ ﭘﻮﺳﺖ ﻣﺮﻭﻣﺎﻳﺎ ﺑﺮ ﺍﻫﻤﻴﺖ‬ ‫ﺍﺳﺘﺮﺱ ﻳﻜﻰ ﺍﺯ ﻋﻮﺍﻣﻞ ﺍﺻﻠﻰ ﺁﻛﻨﻪ‬
‫ﺗﻘﺴﻴﻢ ﺧﻮﺩ ﺑﻪ ﺻﻮﺭﺕ ﻃﺒﻴﻌﻰ ﺍﺩﺍﻣﻪ‬ ‫ﭘﻮﺳﺖ ﺑﻤﺎﻟﻴﺪ‪ .‬ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺍﻳﻦ ﻣﺮﺍﺣﻞ ﺭﺍ ﺑﺨﻮﺍﻧﻴﺪ ﺗﺎ ﺑﺎ ﻣﻔﻬﻮﻡ‬ ‫ﺣﻔﻆ ﻫﻴﺪﺍﺭﺕ ﻳﺎ ﺭﻃﻮﺑﺖ ﭘﻮﺳﺖ ﺗﺎﻛﻴﺪ‬ ‫ﻳﺎ ﻫﻤﺎﻥ ﺟﻮﺵ ﺩﺭ ﺑﺰﺭﮔﺴﺎﻻﻥ ﺍﺳﺖ‪،‬‬
‫ﺧﺎﺹ ﺑﺮﻭﺯ ﻛﻨﺪ‪.‬‬ ‫ﺑﺮﺱ ﻫﺎﻯ ﺑﺰﺭگ ﻛﻪ ﻛﺮﻡ ﭘﻮﺩﺭ ﺭﺍ ﺩﺭ ﻧﺎﺑﺎﺭﻭﺭﻯ ﺑﻬﺘﺮ ﺁﺷﻨﺎ ﺷﻮﻳﺪ‪.‬‬ ‫ﺩﺍﺭﺩ‪ .‬ﺍﻭ ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﻣﺮﺩﻡ ﺍﻳﻦ ﺍﺷﺘﺒﺎﻩ ﺭﺍ‬ ‫ﺧﺼﻮﺻﺎ ﺩﺭ ﻣﻮﺍﻗﻌﻰ ﻛﻪ ﺳﺮﺷﺎﻥ‬
‫‪‬ﻋﻮﺍﻣﻞ ﺧﻄﺮ ﻧﺎﺑﺎﺭﻭﺭﻯ ﻣﺮﺩﺍﻥ‬ ‫ﻣﻰﺩﻫﺪ‪.‬‬ ‫ﻣﻰ ﻛﻨﻨﺪ ﻛﻪ ﻧﻴﺎﺯﻯ ﺑﻪ ﻣﺮﻃﻮﺏ ﻛﻨﻨﺪﻩ‬ ‫ﺷﻠﻮﻍ ﺑﺎﺷﺪ‪ .‬ﺑﺰﺭﮔﺴﺎﻻﻥ ﻭﻗﺘﻰ ﺟﺸﻦ‬
‫ﻋﺒﺎﺭﺗﻨﺪ ﺍﺯ‪ :‬ﺍﻟﻜﻞ ﻭ ﻣﻮﺍﺩ ﻣﺨﺪ‪ ،‬ﺳﻤﻮﻡ‪،‬‬ ‫‪‬ﭘﺲ ﺍﺯ ‪ 3‬ﺭﻭﺯ ﻛﻪ ﺗﺨﻢ ﺑﺎ ﻛﻤﻚ‬ ‫ﮔﺎﻣﻬﺎﻯ ﻣﻬﻢ ﺑﺎﺭﻭﺭﻯ‬ ‫ﺳﻄﺢ ﻭﺳﻴﻌﻰ ﺭﻭﻯ ﭘﻮﺳﺖ ﻗﺮﺍﺭ ﻣﻰ‬ ‫ﻧﺪﺍﺭﻧﺪ‪ ،‬ﻭﻗﺘﻰ ﭘﻮﺳﺖ ﺷﺎﻥ ﺟﻮﺵ ﻣﻰ‬ ‫ﻳﺎ ﻣﺮﺍﺳﻤﻰ ﺩﺭ ﭘﻴﺶ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪،‬‬
‫ﺳﻴﮕﺎﺭ‪ ،‬ﺳﻦ‪ ،‬ﻣﺸﻜﻼﺕ ﺑﻬﺪﺍﺷﺘﻰ‪،‬‬ ‫ﺍﺳﭙﺮﻡ ﺑﺎﺭﻭﺭ ﺷﺪ ﻟﻮﻟﻪ ﻫﺎﻯ ﺭﺣﻤﻰ‬ ‫ﺩﻫﻨﺪ‪ ،‬ﺟﻮﺵ ﻭ ﻣﺸﻜﻼﺕ ﭘﻮﺳﺘﻰ ﺭﺍ‬ ‫ﺯﻧﺪ‪ .‬ﺩﺭ ﺣﺎﻟﻴﻜﻪ ﺭﻃﻮﺑﺖ ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻚ‬ ‫ﺑﻪ ﺍﺣﺘﻤﺎﻝ ﺯﻳﺎﺩ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﻣﻌﻤﻮﻝ‬
‫ﺑﺎﻳﺪ ﺳﻠﻮﻝ ﺭﺍ ﺑﻪ ﺭﺣﻢ ﻣﻨﺘﻘﻞ ﻛﻨﻨﺪ‪.‬‬ ‫ﺑﺮﺍﻯ ﺑﺎﺭﺩﺍﺭ ﺷﺪﻥ ﺑﺎﻳﺪ ﻫﻤﻪ ﭼﻴﺰ‬ ‫ﺳﺪ ﻣﺤﺎﻓﻆ ﻋﻤﻞ ﻣﻰ ﻛﻨﺪ ﻭ ﭘﻮﺳﺖ ﺭﺍ‬ ‫ﻫﻢ ﺟﻮﺵ ﻣﻰ ﺯﻧﻨﺪ‪.‬ﺁﺏ ﻭ ﻫﻮﺍ ﻣﻰ‬
‫ﺩﺍﺭﻭ‪ ،‬ﺭﺍﺩﻳﻮﺗﺮﺍﭘﻰ ﻭ ﺷﻴﻤﻰ ﺩﺭﻣﺎﻧﻰ‬ ‫‪‬ﺳﻠﻮﻝ ﺗﺨﻢ ﺑﺎﻳﺪ ﮔﺴﺘﺮﺵ ﭘﻴﺪﺍ‬ ‫ﺁﺷﻜﺎﺭ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﺍﺯ ﺁﺳﻴﺐ ﻫﺎﻯ ﺧﺎﺭﺟﻰ ﺍﺣﺘﻤﺎﻟﻰ ﺩﻭﺭ‬ ‫ﺗﻮﺍﻧﺪ ﺗﺎﺛﻴﺮ ﺑﺴﻴﺎﺭﻯ ﺑﺮ ﺭﻭﻯ ﭘﻮﺳﺖ ﻣﺎ‬
‫‪‬ﻋﻮﺍﻣﻞ ﺧﻄﺮ ﻧﺎﺑﺎﺭﻭﺭﻯ ﺯﻧﺎﻥ‬ ‫ﻛﺮﺩﻩ ﻭ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺑﻼﺳﺘﻮﺳﻴﺴﺖ‬ ‫ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﻓﻮﺭﻯ ﺁﻛﻨﻪ ﺩﺭ ﺁﺏ ﻛﺎﻣﻞ ﺑﺎﺷﺪ‪ .‬ﻣﺮﺍﺣﻞ ﺑﺴﻴﺎﺭﻯ ﺑﺎﻳﺪ‬ ‫ﻧﮕﻪ ﻣﻰ ﺩﺍﺭﺩ‪.‬ﺗﻐﺬﻳﻪ ﭘﻮﺳﺖ ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪ .‬ﺩﺭ ﻓﺼﻞ ﺳﺮﻣﺎ ﺧﻄﺮ ﺁﻛﻨﻪ‬
‫ﺷﺎﻣﻞ ﻣﺸﻜﻼﺕ ﺗﺨﻤﻚﮔﺬﺍﺭﻯ‪،‬‬ ‫ﻭ ﻫﻮﺍﻯ ﺳﺮﺩ ﺑﺎﻳﺪ ﺍﺯ ﻛﺮﻡ ﻫﺎﻯ ﺩﺭﺳﺖ ﭘﺸﺖ ﺳﺮ ﮔﺬﺍﺷﺘﻪ ﺷﻮﺩ ﺗﺎ‬ ‫ﻣﺎ ﺧﻮﺍﺏ ﻫﺴﺘﻴﻢ‪ ،‬ﻳﻜﻰ ﺍﺯ ﻣﻮﺛﺮﺗﺮﻳﻦ ﺭﺍﻩ‬ ‫ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﻳﺎﺑﺪ‪ ،‬ﭼﺮﺍ ﻛﻪ ﺳﺮﻣﺎ ﺑﺎﻋﺚ‬
‫ﺑﺴﺘﻪ ﺑﻮﺩﻥ ﻟﻮﻟﻪﻫﺎﻯ ﻓﺎﻟﻮپ‪،‬‬ ‫ﺗﻮﺳﻌﻪ ﺩﻫﺪ‪.‬‬ ‫ﺣﺎﻭﻯ ﺑﺎﺑﻮﻧﻪ ﺭﻭﻣﻰ‪ ،‬ﺍﺳﻄﻮﺧﻮﺩﻭﺱ ﺑﺎﺭﺩﺍﺭﻯ ﺍﺗﻔﺎﻕ ﺑﻴﻔﺘﺪ‪ .‬ﺍﻳﻦ ﻣﺮﺍﺣﻞ ﺑﻪ‬ ‫ﻫﺎ ﺑﺮﺍﻯ ﺍﻃﻤﻴﻨﺎﻥ ﺍﺯ ﺟﺬﺏ ﻛﺎﻣﻞ ﻣﻮﺍﺩ‬
‫ﻣﺸﻜﻼﺕ ﺭﺣﻢ‪ ،‬ﻓﻴﺒﺮﻭﻡ ﺭﺣﻤﻰ‪ ،‬ﺳﻦ‪،‬‬ ‫‪ ‬ﻫﻨﮕﺎﻣﻰ ﻛﻪ ﺍﻳﻦ ﺍﺗﻔﺎﻕ‬ ‫ﻭ ﺍﻛﺎﻟﻴﭙﺘﻮﺱ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻳﺎ ﺍﺯ ﺁﺏ ﺻﻮﺭﺕ ﺯﻳﺮ ﺍﺳﺖ‪:‬‬ ‫ﺧﺸﻚ ﺷﺪﻥ ﭘﻮﺳﺖ ﻣﻰ ﺷﻮﺩ‪.‬‬
‫ﺍﺳﺘﺮﺱ‪ ،‬ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﻧﺎﻣﻨﺎﺳﺐ‪ ،‬ﺑﻪ‬ ‫ﻣﻰﺍﻓﺘﺪ‪ ،‬ﭘﻮﺷﺶ ﺍﻧﺪﻭﻣﺘﺮ ﺭﺣﻢ ﺭﺷﺪ‬ ‫ﺟﻮﺵ ﺑﺮﺍﻯ ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ ﺧﺸﻜﻰ ‪‬ﻣﻐﺰ ﻭ ﻏﺪﻩ ﻫﻴﭙﻮﻓﻴﺰ ﺷﺮﻭﻉ ﺑﻪ‬ ‫ﻣﻐﺬﻯ ﺑﻪ ﭘﻮﺳﺖ ﺍﺳﺖ‪.‬‬ ‫ﺩﻛﺘﺮ ﺍﻟﻜﺴﻴﺲ ﮔﺮﺍﻧﻴﺖ‪ ،‬ﻣﺘﺨﺼﺺ‬
‫ﻋﻼﻭﻩ ﻋﻮﺍﻣﻞ ﺧﻄﺮ ﺫﻛﺮ ﺷﺪﻩ ﺑﺮﺍﻯ‬ ‫ﻛﺮﺩﻩ ﻭ ﺁﻣﺎﺩﻩ ﺩﺭﻳﺎﻓﺖ ﺑﻼﺳﺘﻮﺳﻴﺴﺖ‬ ‫ﭘﻮﺳﺖ ﺍﺑﺪﺍ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻜﻨﻴﺪ‪ .‬ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺁﺯﺍﺩ ﻛﺮﺩﻥ ﻫﻮﺭﻣﻮﻧﻰ ﻣﻰﻛﻨﺪ ﻛﻪ‬ ‫ﺩﻛﺘﺮ ﺟﻴﻨﻰ ﻫﻮﺑﺎﺭ ﻣﺘﺨﺼﺺ ﭘﻮﺳﺖ‬ ‫ﭘﻮﺳﺖ ﻭ ﻣﺸﺎﻭﺭ ﻛﻠﻴﻨﻴﻚ ﺁﺭﺍﻳﺸﻰ ﻭ‬
‫ﻣﻴﺸﻮﺩ‪ .‬ﺑﻼﺳﺘﻮﺳﻴﺴﺖ ﺑﺎﻳﺪ ﺧﻮﺩ ﺭﺍ‬ ‫ﺭﻭﻏﻦ ﻫﺎﻯ ﭼﺮﺏ ﻣﺜﻞ ﺭﻭﻏﻦ ﺩﺭﺧﺖ ﺑﺮﺍﻯ ﺗﺤﺮﻳﻚ ﻭ ﺳﺎﺧﺖ ﺗﺨﻤﻚ ﻻﺯﻡ‬ ‫ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻛﺮﻡ ﻫﺎﻯ ﺷﺐ‬ ‫ﺑﻬﺪﺍﺷﺘﻰ ﻛﺎﺩﻭﮔﺎﻥ ﻟﻨﺪﻥ‪ ،‬ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ‬
‫ﻣﺮﺩﺍﻥ ﺍﺳﺖ‪.‬‬ ‫ﺑﻪ ﭘﻮﺷﺶ ﺍﻧﺪﻭﻣﺘﺮ ﻣﺘﺼﻞ ﻭ ﺭﺷﺪ‬ ‫ﭼﺎﻯ ﻭ ﻓﻨﺪﻕ ﻳﺎ ﺭﻭﻏﻦ ﺑﺎﺩﺍﻡ ﻭ ﺁﻭﺍﻛﺎﺩﻭ ﺍﺳﺖ‪.‬‬ ‫ﺍﺟﺘﻨﺎﺏ ﻧﺎﭘﺬﻳﺮ ﺍﺳﺖ ﺣﺘﻰ ﺍﮔﺮ ﺍﺯ ﺁﻥ‬ ‫ﻳﻚ ﭘﺎﻙ ﻛﻨﻨﺪﻩ ﻭ ﻣﺮﻃﻮﺏ ﻛﻨﻨﺪﻩ ﺧﻮﺏ‬
‫‪‬ﺍﻓﺰﺍﻳﺶ ﺳﻦ‪ ،‬ﺑﺎﺭﻭﺭﻯ ﺯﻥ ﺭﺍ‬ ‫ﺑﺮﺍﻯ ﺩﺭﺧﺸﺎﻥ ﻛﺮﺩﻥ ﻭ ﺗﺮﻣﻴﻢ ﺳﻠﻮﻝ ‪‬ﺗﺨﻤﻚ ﺗﻮﻟﻴﺪ ﺷﺪﻩ ﺩﺭ ﻫﺮ ﻣﺎﻩ‬ ‫ﻓﺮﺍﺭﻯ ﻫﺴﺘﻴﺪ‪ .‬ﭼﺮﺍ ﻛﻪ ﺑﺨﺶ ﻫﺎﻯ‬ ‫ﺭﺍ ﺑﻪ ﻃﻮﺭ ﺩﺍﺋﻢ ﻭ ﻣﺴﺘﻤﺮ ﺗﻮﺻﻴﻪ ﻣﻰ ﻛﻨﺪ‪.‬‬
‫ﻛﺎﻫﺶ ﻣﻰﺩﻫﺪ‪ .‬ﺑﻌﺪﺍﺯ ‪ 35‬ﺳﺎﻟﮕﻰ‬ ‫ﻛﻨﺪ‪.‬‬ ‫ﻫﺎﻯ ﭼﺮﺑﻰ ﻣﻔﻴﺪ ﻫﺴﺘﻨﺪ‪ .‬ﺗﻮﺟﻪ ﺑﻪ ﺑﺎﻳﺪ ﻛﻴﻔﻴﺖ ﺧﻮﺏ ﺩﺍﺷﺘﻪ ﻭ ﻛﺮﻣﻮﺯﻭﻡ‬ ‫ﺧﺸﻚ ﭘﻮﺳﺖ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻣﻮﺍﺩ‬ ‫ﺍﻭ ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻳﻚ ﭘﺎﻙ‬
‫ﺣﺪﻭﺩ ‪ 33‬ﺩﺭﺻﺪ ﺍﺯ ﺯﻭﺟﻴﻦ ﻣﺸﻜﻞ‬ ‫‪ ‬ﺍﻳﻦ ﻣﺮﺍﺣﻞ ﺩﺭ ﺍﺻﻞ ﻣﺮﺍﺣﻞ‬ ‫ﺗﻐﺬﻳﻪ ﻭ ﺩﺍﺷﺘﻦ ﻳﻚ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﻃﺒﻴﻌﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪.‬‬ ‫ﺁﺭﺍﻳﺸﻰ ﻭ ﭘﻮﺷﺎﻧﻨﺪﻩ ﻫﺎ ﻫﻢ ﻇﺎﻫﺮ ﺑﺪ ﻭ‬ ‫ﻛﻨﻨﺪﻩ ﻣﻼﻳﻢ ﻭ ﻳﻚ ﻣﺮﻃﻮﺏ ﻛﻨﻨﺪﻩ‬
‫ﺑﺎﺭﻭﺭﻯ ﺩﺍﺭﻧﺪ‪ ،‬ﺗﺨﻤﻚ ﺗﻮﻟﻴﺪﻯ‬ ‫ﺍﻭﻟﻴﻪ ﻭ ﻻﺯﻡ ﺑﺮﺍﻯ ﺑﺎﺭﺩﺍﺭﻯ ﺍﺳﺖ‪.‬‬ ‫ﻣﻨﺎﺳﺐ ﺳﻼﻣﺖ ﭘﻮﺳﺖ ﺭﺍ ﺩﺭ ﺯﻣﺴﺘﺎﻥ ‪‬ﺗﺨﻤﻚ ﺁﺯﺍﺩ ﺷﺪﻩ ﺧﻮﺩ ﺭﺍ ﺑﻪ‬ ‫ﺑﺪﻭﻥ ﺭﻭﻏﻦ‪ ،‬ﺩﻭ ﺑﺎﺭ ﺩﺭ ﺭﻭﺯ ﺑﺮﺍﻯ ﻛﻤﻚ‬
‫ﺯﻧﺎﻧﻰ ﻛﻪ ﺳﻦ ﺑﺎﻻﺗﺮﻯ ﺩﺍﺭﻧﺪ‪ ،‬ﻛﺎﻫﺶ‬ ‫ﺯﻣﺎﻧﻰ ﻛﻪ ﺑﺎﺭﺩﺍﺭﻯ ﺍﺗﻔﺎﻕ ﻣﻰﺍﻓﺘﺪ‬ ‫ﺗﺎﻣﻴﻦ ﻣﻰ ﻛﻨﺪ‪ .‬ﺁﺏ ﻣﻴﻮﻩ ﻭ ﺳﺒﺰﻳﺠﺎﺕ ﺑﻠﻮﻍ ﻛﺎﻣﻞ ﻣﻰﺭﺳﺎﻧﺪ‪.‬‬ ‫ﺧﺸﻚ ﺧﻮﺩ ﺭﺍ ﺣﻔﻆ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﺑﻪ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﺧﺸﻜﻰ ﺻﻮﺭﺕ ﺑﺴﻴﺎﺭ‬
‫ﻣﻰﻳﺎﺑﺪ ﻭ ﻣﺜﻞ ﺳﺎﺑﻖ ﺳﺎﻟﻢ ﻧﻴﺴﺖ‬ ‫ﺗﻐﻴﻴﺮﺍﺕ ﺷﺪﻳﺪﺗﺮ ﻭ ﻧﺎﮔﻬﺎﻧﻰﺗﺮ ﺍﻧﺠﺎﻡ‬ ‫ﺳﺒﺰ ﻛﻪ ﺳﺮﺷﺎﺭ ﺍﺯ ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﻫﺴﺘﻨﺪ ‪ ‬ﺑﻌﺪ ﻣﻐﺰ ﺑﺎﻳﺪ ﻣﻘﺪﺍﺭ ﻣﻨﺎﺳﺒﻰ‬ ‫ﻫﻤﭽﻨﻴﻦ ﺑﺴﻴﺎﺭ ﺩﺷﻮﺍﺭ ﺍﺳﺖ ﺗﺎ ﺑﺪﺍﻧﻴﺪ‬ ‫ﻻﺯﻡ ﺍﺳﺖ‪ .‬ﺷﻤﺎ ﺑﺎﻳﺪ ﻣﻨﺎﻓﺬ ﭘﻮﺳﺖ‬
‫ﺿﻤﻦ ﺁﻧﻜﻪ ﺍﺣﺘﻤﺎﻝ ﺳﻘﻂ ﺟﻨﻴﻦ ﻭ‬ ‫ﻫﻮﺭﻣﻮﻥ ‪ LH‬ﺁﺯﺍﺩ ﻛﻨﺪ ﻃﻮﺭﻯ ﻛﻪ‬ ‫ﭼﻪ ﻟﻮﺍﺯﻡ ﺁﺭﺍﻳﺸﻰ ﺑﺮﺍﻯ ﭘﻮﺳﺖ ﻣﺴﺘﻌﺪ‬ ‫ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺳﺮﻣﺎ ﺗﻤﻴﺰ ﻧﮕﻪ ﺩﺍﺭﻳﺪ‬
‫ﻣﺸﻜﻼﺕ ﺩﻳﮕﺮ ﺳﻼﻣﺖ ﻫﻢ ﻭﺟﻮﺩ‬ ‫ﺧﻮﺍﻫﺪ ﺷﺪ‪.‬‬ ‫ﻫﻢ ﺑﺴﻴﺎﺭ ﻣﻔﻴﺪﻧﺪ‪.‬‬ ‫ﺟﻮﺵ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺗﻮﺻﻴﻪ ﻣﻦ ﺍﻳﻦ‬ ‫ﻭﻟﻰ ﺍﺯ ﺷﺴﺘﻦ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﺻﻮﺭﺕ‬
‫ﻭﺭﺯﺵ ﺭﻭﺯﺍﻧﻪ ﺩﺭ ﻣﺪﺕ ﺯﻣﺎﻥ ‪ 30‬ﺗﺨﻤﻚ ﺭﺍ ﺩﺭ ﭘﺎﻳﺎﻥ ﻣﺮﺍﺣﻞ ﺑﻠﻮﻍ‬ ‫ﺍﺳﺖ ﻛﻪ ﻛﺮﻡ ﺿﺪﭘﻴﺮﻯ‪ ،‬ﺳﻔﺖ ﻛﻨﻨﺪﻩ ﻭ‬ ‫ﺧﻮﺩ ﺧﻮﺩﺩﺍﺭﻯ ﻛﻨﻴﺪ‪ .‬ﭼﺮﺍ ﻛﻪ‪ ،‬ﺍﻳﻦ‬
‫ﺩﺍﺭﺩ‪.‬‬ ‫ﺗﻌﺮﻳﻒ ﻧﺎﺑﺎﺭﻭﺭﻯ‬ ‫ﺩﻗﻴﻘﻪ‪ ،‬ﺑﻪ ﺍﻓﺰﺍﻳﺶ ﮔﺮﺩﺵ ﺧﻮﻥ ﺩﺭ ﺗﺤﺮﻳﻚ ﻛﻨﺪ‪.‬‬ ‫ﻣﺮﻃﻮﺏ ﻛﻨﻨﺪﻩ ﺷﺐ ﺭﺍ ﻫﻤﻮﺍﺭﻩ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺷﺴﺘﺸﻮﻫﺎﻯ ﻣﻜﺮﺭ ﭘﻮﺳﺖ ﺭﺍ ﺧﺸﻚ‬
‫ﺑﺪﻥ ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ ﻭ ﺩﺭ ﻧﺘﻴﺠﻪ ﺑﺮﺍﻯ ‪‬ﺗﺨﻤﻚ ﻣﻨﺘﺸﺮ ﺷﺪﻩ ﺩﺭ‬ ‫ﻛﻨﻴﺪ‪.‬ﺍﻣﺎ ﺩﻛﺘﺮ ﻫﻮﺑﺎﺭﺩ ﻣﻌﺘﻘﺪ ﺍﺳﺖ‪:‬‬ ‫ﻣﻰ ﻛﻨﺪ ﻭ ﻣﻨﺠﺮ ﺑﻪ ﺍﻓﺰﺍﻳﺶ ﭼﺮﺑﻰ‬
‫ﻧﺎﺑﺎﺭﻭﺭﻯ ﺑﻪ ﺍﻳﻦ ﻣﻌﻨﺎﺳﺖ ﻛﻪ ﻓﺮﺩ‬ ‫ﺗﺨﻤﺪﺍﻧﻬﺎ ﺭﺷﺪ ﻛﺮﺩﻩ ﻭ ﺑﻪ ﻋﻨﻮﺍﻥ‬ ‫ﻫﻴﭻ ﺩﻟﻴﻠﻰ ﺑﺮﺍﻯ ﺍﺟﺘﻨﺎﺏ ﺍﺯ ﻛﺮﻡ ﻭ ﭘﻮﺩﺭ‬
‫ﺣﻔﻆ ﺯﻳﺒﺎﻳﻰ ﭘﻮﺳﺖ ﻣﻔﻴﺪ ﺍﺳﺖ‪.‬‬ ‫ﭘﻮﺳﺖ ﻭ ﺩﺭ ﻧﻬﺎﻳﺖ ﺟﻮﺵ ﻣﻰ ﺷﻮﺩ‪.‬‬
‫ﺩﺭ ﺯﻣﺴﺘﺎﻥ ﺍﺯ ﮔﺮﻓﺘﻦ ﺩﻭﺵ ﺁﺏ ﺩﺍﻍ ﻓﻮﻟﻴﻜﻮﻝ ﺷﻨﺎﺧﺘﻪ ﻣﻰﺷﻮﺩ‪ .‬ﻓﻮﻟﻴﻜﻮﻝ‬
‫ﭘﺮﻫﻴﺰ ﻛﻨﻴﺪ‪ ،‬ﭼﻮﻥ ﺑﻪ ﭘﻮﺳﺖ ﺧﺸﻚ ﺑﺎﻳﺪ ﭘﺎﺭﻩ ﺷﻮﺩ ﺗﺎ ﺑﺘﻮﺍﻧﺪ ﻣﺎﻳﻊ ﻓﻮﻟﻴﻜﻮﻝ‬
‫ﺁﺳﻴﺐ ﻣﻀﺎﻋﻒ ﻣﻰ ﺯﻧﺪ‪ .‬ﺑﺮﺍﻯ ﻫﻤﻴﻦ ﻭ ﺗﺨﻤﻚ ﺭﺍ ﺁﺯﺍﺩ ﻛﻨﺪ‪.‬‬
‫ﺳﻌﻰ ﻛﻨﻴﺪ ﺍﺯ ﺁﺏ ﻭﻟﺮﻡ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﻟﻮﻟﻪﻫﺎﻯ ﺭﺣﻤﻰ ﺗﺨﻤﻚ ﺭﺍ‬